The Persistence Party: Recent Episodes
Lisa Pulley
Meet your new soul sister: Lisa Pulley, a holistic online health coach, supporter of women and their wildest dreams, mental health advocate, energetic extrovert, animal lover, and passionate female entrepreneur. Here you’ll learn the habits you need to become more persistent and create sustainable, positive changes in your life. You’ll also find education and enlightenment around women’s health, deep inner healing, human behavior change, nutrition, fitness, spiritual and mental wellness, and speaking your truth! Tune in for authentic and heartfelt perspectives on the health/fitness industry, femininity, heart-based business, collaboration, deep human connection, spirituality and religion, and more. After listening to this podcast, you’ll have the insight and inspiration you need to live a more confident, productive, soul-centered, and healthier life. Each episode is filled with light, love, humor, tools, & personal stories to cheer you on and empower you to make the change you wish to see in the world and in your life. Don’t forget to leave a review and tell us what episodes sparked your inner fire! Cheers to you and your journey, sister! Let’s go...
In today's episode, Lisa invites the one and only Jennifer Ford to talk with us about the power of your words! Jennifer is a corporate trainer, a SRT global practitioner (subconscious release technique), a coach with the Inside Out Institute, as well as a mom and wife! Her extensive knowledge and expertise on the subconscious and conscious mind paired with her loving spirit make her such a great guide through this crazy life! Tune into our chat and learn a few things to start doing NOW that will help you harness your inner superpowers by making small tweaks with your words! xx
Catch up with Jennifer!
Instagram:
Instagram.com/theholisticlifecheerleader
Book a session:
Calendly.com/jenniferlford
Join her FREE Facebook group, Empowerment Sisterhood:
https://www.facebook.com/groups/265685374099598/?ref=share
Have you ever been ghosted? Have you ever left a date feeling unsure and then spent the next 3 hours with your bff analyzing the whole situation? Are you ready to take the next step and find the relationship of your dreams?
In today's episode, Lisa Pulley chats with dating expert, Anushri Gokhale, on how to manifest the man/woman of your dreams, how to connect deeply and quickly while in the dating phase, and how to take the first step to get yourself ready for dating or a relationship.
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Follow Anushri on IG: www.instagram.com/anushri.gokhale
Get the Self-Care Juice: https://www.anushrigokhale.com/self-care-juice
Join the High-Vibe Single Ladies Tribe: https://www.facebook.com/groups/2569652123262525
In today's episode, Lisa brings back Laura Barbara as a guest where they discuss all things feeling and healing for the woman who knows she is "made for more". Laura is a master healer, offering healing sessions with different methods, including the use of sound bowls and crystals. She offers virtual healing sessions via Zoom, and you will get $11 off when you use code LISA when booking with her through Instagram!
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Get in Laura's energy: https://www.instagram.com/iamthecrystalhealer/
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Energy Series Week 3 starts on Sunday, November 1!
In today's episode, Lisa shares the TWO things she wish she knew before starting the journey of entrepreneurship. Sometimes it sounds like having your own business is all sunshine and rainbows, but having a little dose of reality when it comes to these 2 things discussed in today's episode would've been helpful to know earlier! Over time, Lisa has learned and practiced making peace with these concepts, but had she known earlier she could've saved herself a lot of time instead of overthinking, taking things personal, and feeling like a failure. Don't spend the first few years of your entrepreneurship journey feeling like you suck...make peace with these concepts NOW and focus on THRIVING for the rest of your career. You are on a mission to help people! KEEP SHINING!
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October Giveaway: Write a review in the month of October and be automatically entered to win a mind, body, soul box designed to help you along your holistic health journey!
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Lisa's monthly workout membership program for women is opening TOMORROW! "The Persistence Project" is a holistic health program focused on MOVEMENT designed as a membership for accountability & affordability! Get moving & Join us on Sunday, Oct 25 inside: https://litafit.com/membership
In today's episode, Lisa is speaking to those women who have very specific (& timeline oriented) goals right now! She shines a light on the ever-popular buzz words "discipline" and "motivation". When do you need motivation? When do you need discipline? And when do you need both? Lisa has got you covered in this episode so that you can spring out of bed more often with intense purpose, but she also shares what to do when springing out of bed just aint a thing....
Tune in for the fire you needed today!
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October Giveaway: Write a podcast review in the month of October and be automatically entered for the giveaway! You can win a mind, body, soul box designed to aid you along your holistic health journey!
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Enrollment opens on October 25th for The Persistence Project! Set your alarms! https://litafit.com/membership
In this week's episode, Lisa returns from vacation with a fresh perspective that she's here to share with you! Have you had a victim mentality this year? Lisa takes a deep and honest dive into what victim mentality is, what it looks like in different scenarios, and how to adopt a healthier mentality instead! She also shares personal experiences to help you realize YOU ARE NOT ALONE & to give you hope that a new way of life is right around the corner for you!
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October Giveaway: Write a podcast review in the month of October and be entered to win a mind, body, soul box curated just for you!!
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The Persistence Project opens for enrollment on October 25th. Mark your calendar! More info about what you'll get out of the program: https://litafit.com/membership
Have you ever felt the calling to start your own business? Warning: This episode might just be the spark to get you started. In this episode, Lisa Pulley shares why YOU would be a great female entrepreneur! And if you're not the start-my-own-biz type of gal, listen in as Lisa shares a new perspective, and get the takeaways you need out of this audio experience.
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*Join the FREE More Energy Masterclass (10/5-10/7/20): https://www.subscribepage.com/mem
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*If you end this episode with your soul on fire and ready to take the next steps, but don't even know how you would start, schedule a free biz consultation call with Lisa: www.calendly.com/lisapulley/free
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*Win free high-vibe shit! I'm doing another podcast giveaway this month! Throughout October 2020, write a podcast review -or- share a screenshot of the podcast to your IG story and tag @itslisapulley and you'll be entered in the October giveaway! The winner will get a curated mind, body, soul box & will be selected at random and announced on Halloween!
In today's episode of The Persistence Party Podcast, Lisa Pulley lovingly and vulnerably shares the truth about time management! Whether you have goals to get healthier, change your habits, start a business, or impact your community...the time is NOW! Lisa gives you a mini-challenge this week so that you can start making strides towards living your dream! Tune in for the pep talk you needed this week.
September giveaway winner: Hannah B! Congrats!
***We will be doing another giveaway for OCTOBER! Enter the giveaway by writing a review or sharing the podcast to your IG story and tagging @itslisapulley, and you can win a curated mind, body, soul box from Lisa!! (we will be tracking entries throughout the month and then choosing the winner from a random # generator on Oct 31!)
www.litafit.com
Let's be friends on Instagram! Message me @itslisapulley so we can chat!
This week, The Persistence Party Podcast celebrates over 100 downloads in a single month!
In this episode, Lisa Pulley shares her top 3 book recommendations for women's personal development! Each book is designed to get you through a slightly different place in your journey, so this is the perfect episode for every woman! In this episode, she also shares life updates + giveaway details!
1:14 - Life Updates
14:35 - Book Recommendations
23:05 - Details for the Giveaway!
share this podcast and tag me on Instagram: @itslisapulley !
Giveaway details:
-Go to Apple Podcasts and write a review! (if you have an unidentifiable name, send me a message on Instagram or an email lisapulley@litafit.com to let me know once you've done it!)
-If you're an Android/PC user: Take a screenshot of your favorite episode, write what your biggest takeaway was, and tag me in your story on Instagram!
-You can win: a mind, body, soul box of goodies curated by yours truly to help you continue your journey of growth in all aspects of life!
-Winner will be chosen at random on Sept 28, 2020!
Ever known someone who's energy introduces them before they even speak? Or you just always feel a good energy when you talk to them? In this episode, Lisa Pulley dives deeper into the human electromagnetic field. She has mentioned this before on the podcast, but today she shares WHAT it is and HOW you can start nurturing your own electromagnetic field. Lisa shares 3 tips you can start implementing in your own life ASAP that will also help improve your emotional health! Tune in if you're a woman who wants to learn more about the power that already exists within you!
Lisa's Macro Counting Course is still FREE: https://lisapulley.podia.com/macros
New update for women who want to run their own business: https://www.instagram.com/p/CFQxTBSnuGI/
This time, Lisa comes to you with a mini episode where she shares ONE little mindset flip that will change your life. Feeling like you need more motivation? Wish you had the energy to "do xyzzy thing"? Stop waiting on the motivation...and FLIP IT! Tune in to hear what Lisa has to say, and how YOU can have more energy and motivation ASAP!
Want to start your own business? Lisa discusses her 10-week Business Accelerator Course that will help you master your first stage of business without you spinning your wheels for months or years on what to do and how to do it!
Interested in the 10-week business accelerator?
Message me on IG: @itslisapulley
Or set up a clarity call to dive deeper: www.calendly.com/lisapulley/free
Lisa Pulley, behavior change expert, shares the WHAT, WHY, and HOW behind creating daily routines. When done right, a daily routine done consistently will inspire you to live as your MOST happy, healthy, and successful self. In this episode, Lisa gives a plethora of actions, thoughts, and emotions you can start incorporating into your daily routines...ASAP! Stop hating your mornings and start feeling in charge of your own life! Listen in on this episode to pick up all the golden nuggets on mornings, high vibrations, and human psychology and behavior change.
Follow Lisa on IG! @itslisapulley
www.litafit.com
*Leave us a review and share with us how YOU have implemented certain mindsets/behaviors from the podcast into YOUR life!
In this episode, Lisa Pulley discusses the three MOST important variables to consider when it comes to creating a workout plan for YOU. You can customize and create a sustainable workout plan that will get you to your goals WHILE you have fun with it! Gone are the days of running on the treadmill for hours when you really hate it...It's time for you get consistent, get confident, and have a good time while you create the life and body you've always dreamed of. This episode is for the woman who wants to get creative with her workouts and start building the healthy lifestyle that she DESERVES!!
www.litafit.com
Follow me on IG @itslisapulley !
FREE Clarity Call: www.calendly.com/lisapulley/free
Building off of what we talked about last week....habit-based nutrition plans are an alternative way to reach your nutrition goals. Habit based nutrition plans can be another a helpful way to start learning about nutrition, learning your body, and creating a sustainable nutrition program for yourself. This approach doesn't require any counting, scales, or measuring cups. All you need is a little bit of patience, self-love, and perseverance! In this episode, Lisa Pulley takes you through starting this kind of plan, as opposed to counting macros (discussed in the last episode). She takes you step by step through the first 3-4 weeks of completing (and pivoting in) a successful habit based nutrition plan that will give you energy, allow balance in your life, AND help reach your goals. She provides examples AND empowers you to make your own customizations for YOUR life! In less than thirty minutes, she shares her secrets and steps she has been using for over 3 years to help over 200 women with their nutrition habits. This episode is for you if you feel like you’ve been running in circles with your nutrition for the past year or so. This episode is NOT for you if you’re already on a plan that you love and that’s working for you...keeping doing what’s working for you, boo! Tune in to learn how to create and start a sustainable program that works for your lifestyle... and gain your food freedom!
Counting macros can be a helpful way to start learning about nutrition, learning your body, and creating a sustainable nutrition program. In this episode, Lisa Pulley takes you through starting a MACROS BASED nutrition plan that works for YOU. She takes you step by step through the first 2-3 weeks of completing a successful nutrition plan that will give you energy, allow balance in your life, AND help reach your goals. In less than thirty minutes, she shares her secrets and steps she has been using for over 3 years to help over 200 women with their nutrition habits. This episode is for you if you feel like you’ve been running in circles with your nutrition for the past year or so. This episode is NOT for you if you’re already on a plan that you love and that’s working for you...keeping doing what’s working for you, boo! Tune in to learn how to create and start a sustainable program that works for your lifestyle... and gain your food freedom! (Intuitive eating / nutrition habit change episode to come!)
In this episode, Lisa Pulley explores how to handle criticism from family members and friends over the holidays and visits. She utilizes her own experience and her training to show you 4 actionable ways you can handle those awkward or hurtful questions/comments from loved ones while maintaining confidence, self-love, and respect. In this episode she also dives into the "quarantine fifteen" (aka the weight gained over quarantine; a play on the freshman 15) that we were NOT expecting. In this topic she explores managing expectations, behavior change, having realistic goals, and how to move forward starting NOW! This is the pep you need for your week and the prep you need for when you're heading home for the holidays or to see family!
In today's episode, Lisa Pulley talks all about how you are not only a surviver, but a THRIVER. She gives you the pep talk you need to push through whatever obstacles you are facing right now by giving you a feel-good way to look at how far you've come! In this episode, she also dives into how to start healing your relationship with food. She talks about her personal past struggles with food addiction and how she was able to overcome by keeping hope, staying consistent, and not giving up on herself. She also shares THREE tips on how you can start working through your own frustration with food, cravings, and feeling out of control. Listen in for the healing words and thoughts you need for this week!
Lisa Pulley talks to Laura Steele, crystal healer and spirituality expert, all about the energetic shifts happening in the Universe right now. In this episode, Lisa and Laura discuss empaths, the moon phases, the planets, and take a dive deep into how you can protect your own energy. From how to stay high vibe in the grocery store, to what you should do on the upcoming New Moon, Laura and Lisa have got you covered! This episode will help get your energy right and help guide you to improving your spiritual health!
***Connect with Laura on Instagram @iamthecrystalhealer !
In this episode, Lisa Pulley explores "holistic health", what that means, and how you can apply it to your life. Specifically, she dives into the benefits of taking this approach and how it has applied to her clients and coaching business throughout the COVID quarantine. She even shares an activity that you can do TODAY to start raising your own awareness and making small changes that will contribute to a healthier, happier you!
In this episode, Lisa provides a challenge for the week for her listeners! In today's social climate, there seems to be a lot of hate, bullying, and close-mindedness. Lisa wants to promote a future of loving leaders by encouraging YOU to find commonalities and make deep, meaningful connections with those around you (and especially with those who might be different from you!). Tune in to this episode to download your personal challenge for the week...and beyond! Let's make the world a better place - together!
In today's episode, Lisa explores the marketing and the truth behind the 40 billion dollar dietary supplement industry in the United States. Here she explains fat burners, how they work, if they work, and healthier alternatives. This is a great episode for women who want to improve their physical health and their confidence while reducing risk and heartbreak from misleading supplements and their claims. Enjoy this high vibe conversation which will educate, motivate, and inspire you to be your best- inside and out!
This episode is about standing against hate & racism, and being the change we want to see in the world. Your host, Lisa Pulley, will get raw and real and vulnerable as she shares insight on what's going on in the world today. Lisa will also share how we can make the world a better place by coming together and leading with love. You're invited to step into this episode with an open mind and a loving heart so that we can grow together!
Sick of working out at home?
Never really felt motivated to work out during quarantine in the first place?
You aren't alone!
In this episode, Lisa shares WHY it's hard to stay motivated when your only option is to work out at home. Plus, she shares some ideas on how to take care of your mental and physical health in this time!
I can't wait to party with you, gals! Here's a little bit more about me, why I'm doing this, and how I am speaking my truth!
Welcome to The Persistence Party Podcast! Meet your host and new soul sister: Lisa Pulley!