Vegetarian Zen Archive (Episodes 101 - 200): Recent Episodes
Vickie Velasquez & Larissa Galenes
A peaceful place for vegetarians, vegans and the veg-curious to share tips for living a more compassionate plant-based lifestyle.
Recently in the Peas and Carrots Society Facebook group, a member posted a question about nutritional yeast (aka nooch). What followed was an AMAZING discussion among members about these mysterious yellow flakes, including some really yummy-sounding and creative ways to …
What is Nutritional Yeast (aka Nooch)? Benefits PLUS 5 Yummy Recipes Read More »
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Whether you are a “sweet” or “salty” type of snacker, there are really a LOT of choices available to you when it comes to vegan snacks! Here is a list of the top 10 vegan snacks we’re noshing on in …
10 of Our FAVORITE Vegan Snacks (Updated 2021) Read More »
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Are You Low Carb’n? In this episode of the Vegetarian Zen podcast we discuss the possibility of being a low carb vegetarian (yep…you can totally do it). Special thanks goes out to Andrea Gaietto and Elizabeth McGrath for suggesting this topic …
The Low Carb Vegetarian Read More »
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Looking Back on 200 Episodes of Vegetarian Zen! In this episode of the Vegetarian Zen podcast, we reflect on the 199 episodes that have come before and share some of our listeners’ favorite things about the podcast. Please note that …
Celebrating 200 Episodes of Vegetarian Zen (VZ 200) Read More »
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In this episode of the Vegetarian Zen podcast, we’ll share some ways to make creamy vegan sauces without using nuts. The idea for this topic came from a question posed by a member of the Peas & Carrots Society on …
How to Make Creamy Vegan Sauces WITHOUT Nuts! (VZ 199) Read More »
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In this episode of the Vegetarian Zen podcast, we share some tips to organize your pantry, fridge, and freezer to make it easier to prepare and store healthy meals and snacks. Want more tips? Check out our latest episodes: 7 Awesome …
Organize Your Pantry, Fridge, and Freezer for Easier Healthy Eating Read More »
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What Do You Want to Know About Vegetarian Zen? Back in November of 2015, we did an episode called Ask Vegetarian Zen Anything. Since it’s been a long time since then, we thought we’d do another installment. We asked members …
Another Round of “Ask Vegetarian Zen Anything” (VZ 197) Read More »
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The idea for this episode came from a member of the Peas and Carrots Society, our closed Facebook group, who asked for ideas for meat replacements for filling plant-based lunches to take to work. In our discussion, we focus more …
Plant Based Lunches That Will Keep You Fuller Longer (VZ 196) Read More »
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Green Cleaning Is Good for Everyone In this episode of the Vegetarian Zen podcast, we talk about the merits of using green cleaning products above conventional ones and share a few green cleaning tips. (Next week, we’ll be talking about …
Spring Cleaning? Green Cleaning! Read More »
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Making smoothies doesn’t have to be complicated. In this episode of The Vegetarian Zen podcast, we share some simple smoothie ideas that anyone can make. We’ll talk about tips for making great smoothies, ways to salvage smoothies gone wrong, and …
Simple Smoothie Ideas For Everyone! Read More »
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In this episode of the Vegetarian Zen podcast, we learn about sorghum, an ancient grain that is gaining in popularity these days for a number of reasons (it’s gluten-free, for one!). Please note that some of the links …
What is Sorghum? (VZ 192) Read More »
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Most people are familiar with mung bean sprouts (the kind used in Asian cooking) and perhaps alfalfa sprouts, but did you know that the sprouts of many other kinds of beans, seeds, and grains can be eaten as well? In …
The How and Why of Sprouting Read More »
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A Good Garden Planner Helps to Make a Successful Growing Season Spring will be here before we know it, so it’s time to start planning this year’s gardens. With that in mind, on this episode of the Vegetarian Zen podcast, …
The Creative Vegetable Gardener’s Smart Start Garden Planner (VZ 190) Read More »
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In this episode of the Vegetarian Zen podcast, we take a look at some plant-based food trends for 2017. Please note that some of the links on this page may be affiliate links and, at no additional cost to you, …
Plant-Based Food Trends for 2017 Read More »
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Age Doesn’t Matter…Anyone Can Become a Vegetarian…Anytime! In this episode of the Vegetarian Zen podcast we’ll be talking about becoming a vegetarian later in life. Please note that some of the links on this page may be affiliate …
Becoming a Vegetarian Later in Life Read More »
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In this episode of the Vegetarian Zen podcast, we’ll learn about the different types of mushrooms and talk about mushroom nutrition and health benefits. Please note that some of the links on this page may be affiliate links …
Mushrooms (There’s a Fungus Among Us!) Read More »
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Simple Meals Help Ensure Plant-Based Lifestyle Success This episode of the Vegetarian Zen podcast was inspired by a question posed by one of the members of the Peas & Carrots Society regarding what to eat when you’re not up to …
Simple Meals to Make When You Don’t Want to Cook (VZ 186) Read More »
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Meditation and Health In this episode of the Vegetarian Zen podcast, we share some insights into the power of meditation with regard to both physical and mental health. We also give some tips for establishing a regular meditation practice–it’s not …
The Power of Meditation (VZ 185) Read More »
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Did you know that being grateful and expressing your gratitude can improve your quality of life? In episode 184 of The Vegetarian Zen podcast, we discuss gratitude and how you can learn to adopt an attitude of gratitude. You can …
On Being Grateful (VZ 184) Read More »
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We All Need a Little Comfort Food from Time to Time Sometimes you just need to soothe your soul with a helping of your favorite food, whether it’s a steaming bowl of soup, a satisfying helping of plant-based shepherd’s pie, …
Healthy Plant-Based Comfort Foods (VZ 183) Read More »
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Junk Food’s Going to Happen…But You Can Be Smarter About It In this episode of the Vegetarian Zen podcast, we’ll be discussing those times when you just “gotta have” that “bad for you” junk food. Are donuts your weakness? Potato …
Junk Food Indulgences (VZ 182) Read More »
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A member of the Peas and Carrots Society, our closed Facebook group, asked recently about suggestions for good homemade salad dressings, and other members didn’t disappoint! In this episode of the Vegetarian Zen podcast, we’ll be sharing some of their …
Homemade Salad Dressings (VZ 181) Read More »
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Vegan Fashion Is Becoming, Well…Fashionable! The holidays are upon us! If you’re a vegan, receiving non-vegan clothing or accessories from well-meaning gift-givers can become an uncomfortable situation. Many people don’t realize that vegans typically do not use products made from …
All About Vegan Fashion – Just in Time for Holiday Shopping (VZ 180) Read More »
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There’s Still Nothing Like Picking Up a Good Magazine! Books and the Internet aren’t the only way to learn about plant-based recipes and tips or cruelty-free products. Magazines can be great resources as well. Let’s take a look at some …
Best Vegetarian and Vegan Magazines (Updated 2022) Read More »
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Happy Thanksgiving! For those of us in the US, Thanksgiving is nearly here. It’s a time for feasting and family and football and, well…feasting. For vegetarians and vegans, Thanksgiving and other food-centric holidays can be a challenge. In this episode …
A Very Vegetarian Thanksgiving (VZ 178) Read More »
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Here’s How to Make Your Holiday Travel As Healthy As Possible Can you believe it’s almost time for the holiday travel season…again?? In this episode of the Vegetarian Zen podcast, we share some tips for creating healthy habits for happy …
Healthy Habits for Happy Travels (VZ 177) Read More »
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In this episode of the Vegetarian Zen podcast, we talk about the health benefits of fermented foods. Kombucha, kefir, sauerkraut, miso, natto, and other fermented foods can be very beneficial for gut health and other bodily functions. We learned a lot …
The Amazing Health Benefits of Fermented Foods (VZ 176) Read More »
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The Importance of Grains On a Plant-Based Diet This episode of the Vegetarian Zen podcast is all about grains. What are grains, exactly, besides the stuff that gets ground into flour? We talk about the types of grains and elaborate …
The Great Grains Breakdown (VZ 175) Read More »
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October is Vegetarian Awareness Month, so in this episode of the Vegetarian Zen podcast, we share 5 ways you can celebrate! Please note that some of the links on this page may be affiliate links and, at no additional cost …
5 Ways to Celebrate Vegetarian Awareness Month Read More »
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In this episode of the Vegetarian Zen podcast we talk about one of our favorite subjects…pets! Specifically, did you know that owning a pet (or even just interacting with animals) can have positive effects on your health? Not to mention …
Health Benefits of Pet Ownership (VZ 173) Read More »
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You’re a veggiesaurus living with one or more meatasauruses…what do you do? This is a topic that comes up often for vegetarians/vegans and their families, so in this episode of the Vegetarian Zen podcast, we share some ideas for making …
Maintaining Peace in a Multivore Household Read More »
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In this episode of the Vegetarian Zen podcast, we take a look at energy bars and nutrition bars. We discuss the difference between these two types of convenience foods, what you should look for when reading labels on store-bought bars, …
Bar Wars – The Ins and Outs of Energy Bars and Nutrition Bars (VZ 171) Read More »
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The Jalapeno…It’s HOT! In this episode of the Vegetarian Zen podcast, we’re getting spicy! Spicy with jalapenos, that is! We’ll learn all about these popular peppers, including some possible health benefits and some delicious ways to use them. Please …
VZ 170: The Mighty Jalapeno! Read More »
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Sometimes It Is Necessary to Gain Weight In this episode of the Vegetarian Zen podcast, we’ll be discussing something that, while it may not apply to many, is still an important issue to consider: how to gain weight on a …
How to Gain Weight on a Plant Based Diet (VZ 169) Read More »
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Mmmmm…Tacos! In this episode of the Vegetarian Zen podcast we’ll take a look at a witty and original cookbook, The Taco Cleanse, which pokes fun at “cleanse” diets while at the same time giving the reader some truly inspiring and …
VZ 168: The Taco Cleanse – Most Delicious “Detox” EVER! Read More »
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In today’s episode of the Vegetarian Zen podcast, we’re going to talk about something that is very close to us…the problems associated with restrictive eating. While not technically classified as an eating disorder, restrictive eating can be very damaging and …
Restrictive Eating and a Vegetarian Lifestyle Read More »
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Parents and kids are gearing up for back to school, so in this episode of the Vegetarian Zen podcast, we’ll be talking about some ways to make school lunch planning and prep easier. We’ll also share some lunch suggestions from …
Planning for Healthy Back to School Lunches (VZ 166) Read More »
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I Get By with a Little Help from My…Social Support System! In this episode of the Vegetarian Zen podcast we discuss the importance of having a strong support system, whether it is for your lifestyle choices, a chronic illness, emotional …
The Importance of Having a Strong Social Support System Read More »
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In this episode of the Vegetarian Zen podcast, we’ll help you get ready to head out to the farmers market by sharing some good questions to ask the farmers and other vendors. Please note that some of the links on …
Questions to Ask at the Farmers Market (VZ 164) Read More »
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Finding a Veg-Friendly Restaurant Can Be a Challenge… So let us help you! In this episode of the Vegetarian Zen podcast, we share some information about vegetarian- and vegan-friendly options at fast food and casual restaurant chains. Please note …
VZ 163: Vegetarian-Friendly Restaurant Chains Read More »
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In this episode of the Vegetarian Zen podcast, we continue our discussion of resources for living a plant-based lifestyle. Last week was all about where to find vegetarian and vegan recipes; this time we’re sharing where to look when you …
Resources for Living a Plant Based Lifestyle (VZ 162) Read More »
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In this episode of the Vegetarian Zen podcast, we’ll share some terrific sources for amazing vegetarian and vegan recipes, as recommended by members of the Peas & Carrots Society. Please note that some of the links on this …
Where to Find Awesome Vegetarian and Vegan Recipes Read More »
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In this episode of the Vegetarian Zen podcast, we revisit a topic we first discussed back in episode 88 – living with diabetes. Larissa has continued her struggle since that episode aired in February of 2015, and we talk about …
Re-examining Living with Diabetes (VZ 160) Read More »
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In this episode of the Vegetarian Zen podcast we’ll be going on a virtual plant-based summer picnic with the Peas & Carrots Society, the closed Facebook group for our listeners and friends. We asked the group to share their favorite …
The Peas & Carrots Society’s Plant-Based Summer Picnic (VZ 159) Read More »
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In this episode of the Vegetarian Zen podcast we’ll be sharing some tips for making the best veggie burgers ever! For our American listeners, Fourth of July is next week, and you know what that means…cookouts! And for unprepared vegetarians…a …
Best Veggie Burgers (VZ 158) Read More »
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Healthy and Safe Whole Food Choices for Your Furry Babies! In this episode of the Vegetarian Zen podcast we’ll be talking about some healthy, whole foods you can feed your pups and kitties. Not all fruits and veggies are safe …
VZ 157: Whole Food Snacks for Pets Read More »
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In this episode of the Vegetarian Zen podcast we talk about something that has become quite popular of late…the meal in a bowl. It seems like every fast food joint and chain restaurant nowadays has at least one “bowl” on …
Meal in a Bowl (VZ 156) Read More »
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In this episode of the Vegetarian Zen podcast, we learn a little about Community Supported Agriculture or CSA. We’ll hear from some of our Peas & Carrots members about their experiences with them as well! Please note that …
Your Guide to Community Supported Agriculture Programs (CSAs) (VZ 155) Read More »
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In this episode of the Vegetarian Zen podcast, we talk about something that we both deal with, along with many, many other people: joint pain. Yes, there are lots of medicines and other medical treatments available for arthritis and other …
Natural Relief for Joint Pain (VZ 154) Read More »
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We’re changing up the format of the Recipes segment of the Vegetarian Zen podcast, so that each episode will feature a recipe recommended by one of our listeners. In order to introduce this change, this entire episode will feature recipes recommended …
The One Where the Peas and Carrots Society Shared Amazing Recipes (VZ 153) Read More »
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In this episode of the Vegetarian Zen podcast, we discuss the dreaded “M” word…menopause. We share some natural alternatives to the hormone replacement therapy that is regularly prescribed by doctors, specifically some whole food options for managing menopause. Affiliate Disclaimer: Please …
Whole Food Options for Managing Menopause (VZ 152) Read More »
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In last week’s episode of the Vegetarian Zen podcast, we talked about the importance of iron to our diets, what happens when we don’t get enough, and some foods that are good sources of iron. We continue the nutrient education …
Vegan Sources of Vitamin B12 (VZ 150) Read More »
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In this episode of the Vegetarian Zen podcast, we’ll share what we’ve learned about iron as a result of Larissa’s recent diagnosis of severe iron deficiency. Affiliate Disclaimer: Please note that some of the links on this page may be …
The Importance of Iron Read More »
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In this episode of the Vegetarian Zen podcast we’ll be sharing 9 “ingredients” that you can easily make instead of buying the processed versions. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find …
9 Ingredients You Can Make Instead of Buying (VZ 148) Read More »
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In this episode of the Vegetarian Zen podcast we clarify exactly what the words “natural flavors” mean in ingredients lists for processed foods. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value …
What’s Hidden Behind the Words “Natural Flavors”? (VZ 147) Read More »
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In this episode of the Vegetarian Zen podcast we discuss our latest and greatest acquisition for our kitchen – a pressure cooker. We explain how pressure cooking works, share which cooker we purchased, what we’ve made in it (so far), …
Using a Pressure Cooker to Create Healthy Vegetarian Food (VZ 146) Read More »
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This episode of the Vegetarian Zen Podcast is all about brain-boosting foods for vegetarians. Vickie became interested in this after we recorded our last episode on MSG and really began to analyze some of the foods in our pantry. Much …
8 Brain-Boosting Foods for Vegetarians (VZ 145) Read More »
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In this episode of the Vegetarian Zen podcast we’ll be discussing MSG, a pervasive and toxic food additive that can pose potentially serious health risks. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If …
MSG…What Is It Good For? Absolutely Nothing (Say It Again!) (VZ 144) Read More »
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What time is it? It’s team time! This episode of the podcast contains all things tea – the types of tea, possible health benefits, types of tea to avoid, and the importance of buying organic. Thanks for tuning …
Tea Time with Vegetarian Zen (VZ 143) Read More »
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In this episode of the Vegetarian Zen podcast we wrap up our 4-part series on plant-based meals. This time, we’ll be sharing some plant-based dessert and snack options. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! …
Plant-Based Dessert & Snack Options (VZ 141) Read More »
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In this episode of the Vegetarian Zen podcast, we continue our 4-part series on plant-based meals. This time, we’ll be sharing some plant-based dinner options. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If …
Plant-Based Dinner Options (VZ 140) Read More »
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In this episode of the Vegetarian Zen podcast, we continue our 4-part series on plant-based meals. This time, we share some plant-based lunch options. The amazing thing about all of the lunch ideas we talk about is that they are …
Plant-Based Lunch Options Read More »
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In this episode of the Vegetarian Zen podcast we kick off our 4-part series about plant-based meals by talking about what is often referred to as “the most important meal of the day”: breakfast. We’ll discuss some of the many …
Plant-Based Breakfast Options Read More »
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No. Not all alcohol is vegan or vegetarian-friendly. While most hard liquor is vegan-friendly, some wines and beers contain isinglass which is derived from the bladder of fish. It’s used in the filtering process and therefore makes some alcohol non-vegan/vegetarian. …
Is Alcohol Vegan / Vegetarian-Friendly? Read More »
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We’ve talked a lot about tofu, tempeh, and seitan in past episodes, but we’ve never put them all together side by side in a single sitting. In this episode of the Vegetarian Zen podcast, we talk about all three of …
Meat Alternatives – The “Big Three” (Tofu, Tempeh, and Seitan) (VZ 136) Read More »
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Your home and office are typically two places you spend most of your time. Poor indoor air quality can have negative effects on your health and productivity. Check out episode 135 of our podcast to hear us discuss ways you …
How to Improve Your Indoor Air Quality (VZ 135) Read More »
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Lately we’ve been seeing a lot of our Peas and Carrots Society members sharing their stories of becoming vegan. Lots of great discussions have happened as a result of these stories. In this episode of the Vegetarian Zen podcast, we’ll be …
Becoming Vegan (VZ 134) Read More »
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In this episode of the Vegetarian Zen podcast we continue our discussion of the wide world of salads that we started back in episode 130. That episode was all about green salads; now we’ll talk about all the delicious salads …
Salads Without Greens (VZ 133) Read More »
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In this episode of the Vegetarian Zen podcast we take a look back at 2015, both personally and in the world of vegetarian, vegan, and animal news. Thanks for tuning in to this episode of the Vegetarian Zen …
What A Great Year to Be Vegetarian! (VZ 132) Read More »
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Cookies! There’s really nothing more to say about this episode of the Vegetarian Zen podcast except…cookies!! We talk about our favorite holiday cookies, share some resources for vegan, gluten-free, and diabetic-friendly cookie recipes, and some tips for veganizing cookie recipes. …
Our Favorite Vegan Holiday Cookies Read More »
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“Salad-eater” tends to be the stereotype by which vegetarians are defined. And in general, it’s probably a fair guess to say that most people’s idea of “salad” in this instance is some lettuce in a bowl with a few …
VZ 130: Anatomy of a Salad Read More »
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In this episode of the Vegetarian Zen podcast, we present our 2015 vegetarian and vegan gift guide for the holidays. It’s jam-packed with great gift ideas, and you’ll find direct links to many of the products and companies we mention …
To the Holidays and Beyond! 2015 Vegetarian and Vegan Gift Guide Read More »
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In this episode of the Vegetarian Zen podcast we do some tart talking…all about vinegar. You’ll hear about the types of vinegar, some ways to use it in cooking, the purported health benefits of apple cider vinegar, and some ways to …
Vinegar Is Amazing! (Don’t Let the Sour Disposition Fool You) (VZ 128) Read More »
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In this episode of The Vegetarian Zen podcast, we share some of our tips for getting the most out of your crockpot. You can listen here or read on for a summary to include 10 amazing easy vegetarian crockpot recipes …
10 Easy Vegetarian Crockpot Recipes Read More »
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We recently put out a call to you, our listeners and readers, to ask Vegetarian Zen anything you wanted to know about us. You did not disappoint! You came up with some really great questions, and in this episode of …
Ask Vegetarian Zen Anything (VZ 126) Read More »
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Whether you’re the only vegetarian or vegan in your household or, you’re living single, it can be tough to resist the temptation of processed foods, fast foods, or cereal for dinner! Vegetarian cooking for one can definitely be a challenge. …
Vegetarian Cooking for One (VZ 125) Read More »
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In this episode of the Vegetarian Zen podcast, we discuss what you can do if you are vegetarian craving meat. Yes, it does happen and it’s nothing to be ashamed about. Many of us were raised on meat and …
Help! I’m a Vegetarian Craving Meat! (VZ 124) Read More »
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In this episode of the Vegetarian Zen Podcast we discuss calcium intake, a subject that concerns many people, vegetarians AND omnivores alike. There is a myth that in order to get enough calcium from our diets, we must consume milk …
VZ 123: Vegetarians and Calcium – The Truth Revealed! Read More »
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In this episode of the Vegetarian Zen podcast we have fun recapping Vickie’s wildly successful TED-like presentation called “Zen and the Art of Being Me”. She delivered this 16-minute speech to a group of 300 peers from her corporate job, …
Zen and the Art of Being Me Read More »
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In this episode of the Vegetarian Zen podcast you’ll learn all about tempeh, one alternative to tofu when it comes to making tasty vegetarian and vegan dishes. We’ve mentioned it in other episodes, but we had a listener request to …
VZ 121: Everything You Ever Wanted to Know About Tempeh Read More »
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Happy World Animal Day!!! This episode of the Vegetarian Zen podcast is dedicated to animals everywhere! In it we share lots of information about World Animal Day: what it is, how it got started, and ways YOU can get involved. …
Happy World Animal Day! Read More »
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We were fortunate to be able to attend a screening of the documentary PlantPure Nation this past week. The film was directed by Nelson Campbell, son of renowned researcher and whole-plant-foods advocate T. Colin Campbell. As Campbell (the younger) …
A Review of the PlantPure Nation Movie (VZ 119) Read More »
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In this episode of the Vegetarian Zen podcast, we’ll be talking about something that’s pretty new – vegan butcher shops! In the past couple of years, these businesses have slowly been starting to pop up, and it’s really great news …
Vegan Butcher Shops – Yes, They DO Exist (and They’re Awesome!)! (VZ 118) Read More »
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In this episode of the Vegetarian Zen podcast, we discuss a topic that was suggested by a listener. She wondered if some people who became vegetarian or vegan for reasons pertaining to animal welfare suffer from depression because they feel …
Making a Difference with Vegetarianism Read More »
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Dairy-Free Cheese Alternatives In this episode of the Vegetarian Zen podcast we’ll tackle a topic that thwarts many people in their attempts to go completely vegan: CHEESE. We’ll talk about some dairy-free ways to satisfy your cheese cravings, plus take …
The Vegan Cheese Episode (VZ 116) Read More »
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In this episode of the Vegetarian Zen podcast, we discuss thyroid issues and iodine deficiencies. Vickie discloses a personal story and shares why thyroid and iodine issues recently became important to us. Disclaimer: Everything we discuss is based …
Are You Getting Enough Iodine? Your Thyroid Might Not Think So! (VZ 115) Read More »
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In this episode of the Vegetarian Zen podcast, we’ll be talking about how to use frozen vegetables and fruits in ways that go way beyond just giving them the boiling water treatment. In fact, boiling water is actually bad for …
How to Take Frozen Vegetables from Frosty to Fabulous (VZ 114) Read More »
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In this episode of the Vegetarian Zen podcast, we interview Megan Cain of The Creative Vegetable Gardener. She has been featured on The Art of Non-Conformity blog and PBS’s Victory Garden Edible Feast. Megan is an urban gardener and …
Interview with Megan Cain, AKA The Creative Vegetable Gardener Read More »
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In this episode of the Vegetarian Zen podcast, we’ll be delving into the mystifying world of fatty acids. We’ll have a little primer to help understand what fatty acids are before we delve into the heart of the topic, the …
Demystifying Essential Fatty Acids – Omega-3 and Omega-6 (VZ 112) Read More »
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Mother Nature Knows Best! In this episode of the Vegetarian Zen podcast we talk about some natural alternatives to sugar for sweetening your foods. None of that artificial, made-by-scientists stuff like aspartame or Splenda…what we’ll be discussing was all made …
10 Natural Sweeteners (Besides White Sugar!) (VZ 111) Read More »
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In this episode of the Vegetarian Zen podcast we discuss compelling reasons to transform your yard into an edible paradise using foodscaping. Thanks for tuning in to this episode of the Vegetarian Zen Podcast! If you find value …
Using Foodscaping to Maximize the Deliciousness of Your Yard (VZ 110) Read More »
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In this episode of the Vegetarian Zen podcast, we’ll be discussing a familiar concept with a new name. What exactly is a reducetarian and why is being one a good thing? We’ll find out! Thanks for tuning in …
You May Be a Reducetarian (and not even know it!) (VZ 109) Read More »
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Summer is here, and vacation season is in full swing. While travel is fun for us, it takes its toll on the environment in some pretty big ways. In this episode of the Vegetarian Zen podcast, we share seven tips …
7 Eco-Friendly Travel Tips (VZ 108) Read More »
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In this episode of the Vegetarian Zen podcast, we’ll be taking a look at different types of cookware. More specifically, we’ll examine why non-stick pans are really a bad idea, and offer some other, healthy cookware options. Thanks …
How to Choose Healthy Cookware (VZ 107) Read More »
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In this episode of the Vegetarian Zen podcast, we’re getting ready for a Fourth of July vegetarian cookout. We’ll talk about all the great foods you can grill BESIDES meat, as well as some strategies for going to cookouts away …
Vegetarian Cookout with Vickie and Larissa (VZ 106) Read More »
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Today’s episode of the Vegetarian Zen podcast is a listener request. Rachel asked us if we would explore the topic of vegetarian and vegan men. Here is what she said: I have an idea for a future podcast. I …
Why Aren’t There More Vegetarian and Vegan Men? (VZ 105) Read More »
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We talk often about eating “in season” to help you save money and find the freshest foods, but how do you know what is in season in your area? In this episode of the Vegetarian Zen podcast, we’ll be offering …
How to Find In-Season Produce (VZ 104) Read More »
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In this episode of the Vegetarian Zen podcast, we’ll be talking about stress. We’ll discuss some foods that can exacerbate stress levels and which foods may give you some relief. Thanks for tuning in to this episode of …
Food and Stress – How to Eat Properly to Stress Less (VZ 103) Read More »
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In this episode of the Vegetarian Zen podcast, we revisit a topic we first discussed back in episode 70. We’ll be discussing the cost of following a plant-based diet: whether it is more expensive than an omnivore diet, and some things …
How to Save Money When Following a Plant-Based Diet Read More »
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In the last episode of the Vegetarian Zen podcast, we shared information about why conventional household cleaners are so bad (for us and for the environment) and offered some tips for making cleaning more environmentally friendly and less hazardous to …
Homemade Cleaning Products (VZ 195) Read More »
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