Mindful Self-Compassion Training: Recent Episodes
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An informal practice from Session 6 of the MSC program developed by Kristin Neff and Chris Germer
An informal practice from Session 6 of the MSC program developed by Kristin Neff and Chris Germer
The third core meditation from Session # 5 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
The second core meditation from Session #4 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
A meditation from Session #3 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
A meditation from Session #3 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
A practice from Session #3 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
A core meditation from Session #2 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
A core meditation from Session #2 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
An informal practice from Session #1 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
An informal practice from Session #1 of the 8 Week MSC Program developed by Chris Germer and Kristin Neff.
These meditations and additional practice instructions can be found in: Germer, C. (2009). The Mindful Path to Self-Compassion.
These meditations and additional practice instructions can be found in: Germer, C. (2009). The Mindful Path to Self-Compassion.
These meditations and additional practice instructions can be found in: Germer, C. (2009). The Mindful Path to Self-Compassion.
These meditations and additional practice instructions can be found in: Germer, C. (2009). The Mindful Path to Self-Compassion.