Health Hardship: Recent Episodes
Health coach Jon
how to get that thing in your head working for you and optimise it too think quicker and smarter.
in tis podcast I talk about how important sleep is for athletes. how optimising sleep can add to your performance in a big way. how it will help you recover better. finally how small changes can lead to big gains.
in this podcast I talk about sleep and how it is important. this podcast is give fact and figures on the sleep problem in the UK. and finally give some hacks to improve sleep.
in this podcast I look at how improving the immune system can in prove training and performance for athletes and high performers. I think by optimising the immune system yo can make real gains. for coaching: www.healthcohjon.com Ref: exercise-induced illness and inflammation: can immunonutrition and iron help? Castell et al. (2018)
deep dive into the immune system and how to make it work better for you. the first part I break it down into so important part then I look at why its important to improve and how you can do that. for coaching: www.healthcoachjon.com