Toks Talks Podcast: Recent Episodes
Toks Ayinla
Hey friend! I'm Toks Ayinla, a poet, speaker, and strategist. Join me every week as I give you strategy and tips to empower you on all things personal development, relationships, and entrepreneurship. I take a faith based, whole life, solution focused approach to the topics I cover; there's room for sugarcoating! Each week, you will walk away with a fresh perspective and actionable steps on how to elevate your whole life to the level you deserve. The goal is to develop bold, unshakable confidence and faith; the kind that will make you jump off the edge of a cliff and land in purpose!
Average has never been our portion.
Too often, longing causes us to forget who we are, what we've overcome, and what God has already done in our lives. When we're tired of waiting, and being bombarded with a negative news cycle, it's easy to become desperate, settle, or convince ourselves that what we truly desire isn't possible.
In this episode, we discuss:
- Why longing can distort your perspective
- How to use your mind positively instead of fearfully• Why perfect positioning takes time
- Trusting God's track record in your life
- Avoiding the temptation to settle• Dating, faith, patience, and purpose
- Holding onto hope when your timeline looks different
Whether you're waiting for a relationship, a business opportunity, a breakthrough, or the next chapter of your life, this conversation will remind you that delays are not denials.
Subscribe to the Toks Talks Podcast for conversations about faith, relationships, business, and personal development.
A Cushion of Perspective: Instead of lowering your standards, you should strengthen your faith
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Everybody cannot handle access to your vision.
In this episode of the Toks Talks Podcast, we’re talking about the real reason building in silence matters especially when your purpose is still growing. Sometimes the biggest threat to your calling isn’t failure, it’s premature exposure, outside opinions, pressure, validation-seeking, and being placed on a pedestal before you’re ready.
I discuss:
- Why building in private can feel lonely
- Why people act strange when you share your dreams
- The danger of talking too much too soon
- Why conviction is different from confidence
- Why your calling is NOT a group assignment
- The emotional cost of public expectations
- Why protecting your process matters
- Learning to support yourself emotionally before seeking support from others
If you’re in a season of growth, transition, entrepreneurship, healing, creativity, faith, or personal development this conversation is for you.
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A Cushion of Perspective: Trees don't have to announce their bloom, in due time everyone will see the fruit.
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Have you ever felt like you were losing your confidence… but couldn’t figure out why?
In this episode of the Toks Talks Podcast, we’re talking about the importance of getting outside of familiar environments and allowing yourself to be seen with fresh eyes.
Sometimes the issue isn’t you — it’s being in spaces where people have become too familiar with your old version, your limitations, or your past identity. When no one reflects your growth back to you, it can slowly affect your confidence, self-worth, and ability to dream bigger.
I share a conversation I had with a friend about how staying in the same environments can make you shrink without realizing it.
A Cushion of Perspective: The best way to measure your light is to let it shine in a new space.
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Your life feels so uncomfortable right now because you're growing. Although growth is exciting, it's also painful, so we're going to talk about the messy reality of leveling up —mourning your old life, dealing with loneliness, navigating imposter syndrome, and resisting the urge to go back to what’s familiar.If you’ve been feeling stuck between who you were and who you’re becoming, this conversation is for you.
In this episode, we discuss:
- The Loneliness of growth
- Mourning your past life and identity
- The temptation to go back to your comfort zone
- How to stay committed to the life you deserve
A Cushion of Perspective: Just because it feels uncomfortable doesn’t mean you’re on the wrong path.
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In this episode we talk about insurance for yourself and your business. A ruptured achilles tendon was the wake up call to the importance of having insurance as an entrepreneur. We go through 4 types of personal insurance and 2 types of business insurance to consider if you're self employed.
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In this video, we explore the importance of embracing individuals for who they truly are, rather than trying to mold them into our own expectations. Love is liberation and sometimes our love is best shared from a distance. Understanding what love is helps us with giving it in a healthy way.
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Today I discuss the importance of trusting unique plan that God has for you, rather than idolizing the path that others have taken to reach their blessings. It's easy to fall into the trap of comparison, but doing so can actually block you from experiencing your own unique journey and blessings. Instead, we explore how to embrace faith and trust in God's plan for your life, unlocking your full potential and discovering your true path.
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In this video, I share my personal testimony of how God helped me overcome depression, shame, and trauma. Losing my dad was one of the most difficult experiences of my life, and it left me feeling lost and alone. But through prayer, faith, and getting deeper with Christ, I was able to find hope and healing. If you or someone you know is struggling with depression or trauma, I hope my story can inspire you to trust in God's plan and find the strength to overcome.
Keep hope, things can change for the better quickly ❤️
Videos discussed:
https://www.youtube.com/watch?v=6CVHWac2_Pg
https://www.youtube.com/watch?v=Wame85aJe2U&list=PLlMbSJHphsf2GBHWm2wDezL11-wra_ykN
https://www.youtube.com/watch?v=wo1akIwFRZw
https://www.youtube.com/watch?v=QKs0VnAXShg
https://www.youtube.com/watch?v=MzI8-qiudDE
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I recently did a money mindset talk with a financial accountability group run by Reni The Resource. In the session, we discussed different ways that your money mindsets can be hindering your wealth accumulation and how your sense of self trickles into other parts of your life.
Timeline
0:00 Intro
3:25 Key Terms
15:52 What is a money mindset
24:07 How does your money mindset show up
31:09 How to overcome a negative money mindset
47:50 Q&A
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Dating has shown me so much about myself. Mostly how far I've come but more recently, how far I have to go. Because of this I've taken a break to realign myself with self and Christ so that I can enter into my next experience even better.
It's okay to step back to to get ahead❤️
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Having mentors and sponsors are non-negotiables if you want success in your career or business. Every major opportunity I've had in my business has been through a sponsor and my mentors have given me priceless advice and tips. Get strategic and start making those connections to these 2 groups of people.Ask for what you need, you'll be surprised how you get it❤️
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When people hurt and offend you, it can be a struggle to get past the anger to a place of forgiveness. I recently had 2 experiences that showed me that grace is truly the key to humanizing the people who hurt you and letting the hurt go. As a Christian and someone who has benefitted from grace, it's the least we can do for others.
Release the anger and make room for peace❤️
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If you want to start journaling and you don't know where to start....here is where you start! I've shared some answers to the most common questions about journal and also the 4 styles that I love most.
Start writing and see how it changes your life❤️
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Money is such a big part of our personal development journeys and our mindset around money can make or break our ability to make it! In this new series Fresh Wealth, I'll be breaking down money from a mind body and spirit perspective sharing all of my lessons and strategies with you!
You're about to enter into your wealthiest season❤️
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Being calm about the things that excite us can seem like the best move to avoid being disappointed or hurt but this is not the move friend! Let's exercise our confidence in the future and flex our faith muscle by getting excited about the things to come!
Start getting ready for how your mind will be blown❤️
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Affirmations for calm, self care, faith, my relationship with Christ love and self worth have truly changed my life. Since 2018 I've been creating daily affirmations that align with who I wanted to become and these are the 10 that have been most impactful.
Start speaking and see how your life changes❤️
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Everything that you want starts in your mind so shifting your mindset to align with who you want to be is key to becoming it. I created this 28-day prompted journal to help you develop a journaling practice and also create an intentional daily mantra to solidify the change.
Change your life and watch your life change❤️
Through my Eyes 28 Day Mindshift journal: https://a.co/d/0jH1ya8
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What are you saying friend? How are the jokes that you're telling and the habits that you're condoning having a negative effect on your life? I share my recent repenting moment and some common phrases that we say a lot but we shouldn't
Speak the life you want into reality ❤️
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People will try to convince you to absorb the shame that they have regarding your situations; it's your responsibility not to give into that.
It's okay to heal in the open❤️
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This year I went on quite a few dates, and what I learned about myself made each one worth the time and effort put in. I've redefined what intentional and successful dating looks like and I hope that this can help you shift your perspective.
You only fail when you don't learn anything❤️
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Growing your online presence can feel like an impossibility when the algorithms are constantly changing. But fret not friend! I share with you some ways to beat the algorithm and grow your online business even if your social numbers are low.
You have what you need, you just need to look at it differently❤️
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We're getting close to the end of the year and it can be tempting to drop your goals and pick them up again next year.... don't fall into this trap. You can still get some headway on your goals even if they don't look how you intended at the start of the year.
Keep going friend, I believe in you❤️
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Waiting for what you want can suck! One of the biggest temptations in the waiting period is wanted to fill the space with low hanging fruit because it feels better (temporarily) than the gap. Don't fall for it friend take thee advice in this video and apply them instead
Rest assured that what's meant for you is on the way ❤️
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There is something beautiful about slowing down, taking your time and realizing that you won't miss out on anything that is meant for you. I
You won't lose by doing what's best for you❤️
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Being a single woman and expressing the fact that you are feeling lonely usually beings about a bunch of unwanted opinions. To admit loneliness about your single season doesn't mean you aren't grateful for all the other things that are going well in your life. Here are some ways that I deal with those feelings of loneliness that creep up from time to time.
Better still remains❤️
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I can't pick just one niche and I don't think you should have to either. Being your most authentic self means bring your full self to your work and that can't happen when you're boxed in. This is what I do instead to bring ensure that I'm authentic while also giving clarity to my audience.
Be your full self and what how your tribe finds you❤️
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It seems like we all have so much to do and not enough time. This is how i am able to get everything done while avoiding burnout. Having a rock solid morning and night routine are key to staying productive and balanced so I share mine with you.
If you focus on what's most important, you can get it all done❤️
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Summer is here and you deserve to enjoy it! The hard part is making sure that enjoying the summer isn't the reason why you don't reach your financial goals for the year. I have 5 tips to make sure that come November you can look back at you summer and only be filled with joy and not regret. You can have all that you want if you strategize and prioritize ❤️ Subscribe to my Youtube Channel https://www.youtube.com/channel/UCig96m6QcalH9advYaFTtcA www.ToksTalks.com Follow @ToksTalks on all socials ***Have any questions or anything you think I should talk about? Slide into my DMs or send me an email at Contact@tokstalks.com!
Being soft is not just about trips and luxury, being truly soft has more to do with the inside than the outside. Being a mother and lover to myself have helped me tap into the soft life and I hope it helps you too!
Softness is and inside job first ❤️
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Dealing with feelings of jealousy and envy are tough. Overcoming these feelings especially when they are coming up around people that you love can be a lot to deal with so I wanted to share some prospective shifts and tips with you!
Your feelings don't have intelligence so choose the higher route ❤️
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Nobody wants to leave money on the table! These 5 pricing strategies will help you set your rates with confidence and figure out if you are charging the right price.
You deserve to be compensated when you're putting in that work❤️
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3 Years of entrepreneurship and I'm about to hit 6 figures in my business. In this video I share with you the 4 tips that got me here. These are the gems that have been and continue to be most instrumental.
The journey will not always be easy, but trust me that it'll be worthy❤️
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14 views May 28, 2022 It really sucks to like someone and feel like he isn't interested in you or doesn't notice you for whatever reason. In this video I share with you some of the reasons why he might not be interested in you and why this isn't necessarily a bad thing.
You deserve to be with someone who sees you fully and loves you for it ❤
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Going into survival mode is the only way to make it through some hard times, but learning when to get out is just as important. Staying in survival mode longer than you need to is a disservice to your body mind and spirit!
This video is 5 tips how to get to a place where you're thriving!
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Friend, you should not be settling in any part of your life, especially your relationship. If these 5 signs are present in your relationship, chances are that you're settling.
Don't fret though, you now have information and the power to make the best decision for yourself with it.❤️
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Being a high value woman has more to do with the energy exude than who you attract. To live an excellent life is to make a decision of how you want to show up and to move consistently in that everyday.
Take these for perspectives, apply them to your life and watch how it changes!
Friend, you are excellent before the co-sign❤️
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As a woman, once you're around the age of 30 with ambition, people start to stay that the reason why you're single is because men find you intimidating. This might be the case, but it's not necessarily something to care or concern yourself with.
I break break down 2 types of intimidation; one thats relevant and on that isn't so you can decide where you stand.
The man that is meant for you won't try to diminish your greatness and anyone who does isn't worth your time!
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Healing can take a lifetime, but it does get better. Ep. 155 of the Toks Talk Podcast is all about the triumph of the healing process.
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Step four to healing is dealing with the relapse. Ep. 154 of the Toks Talk Podcast is all about how to get back on track after slipping up. When life inevitably takes us backwards, it can feel as if all the progress we've made so far was a waste; don't fall for that mental trap.
This is part 4 of a 5 part series on healing where I break down the healing journey and offer perspective and tips.
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Rock bottom is the perfect stop to start building the life of your dreams. Ep. 153 of the Toks Talk Podcast is all about coming back after you hit rock bottom.
This is part three of a 5 part series on healing where I break down the healing journey and offer perspective and tips.
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Step two for healing is about leaving the negativity in the past. Ep. 152 of the Toks Talks Podcast is all about the unlearning that is required to continue to heal and move on. This is where you take the lessons while leaving any negative and unworthy behind in the crumble. This is part two of a 5 part series on healing where I break down the healing journey and offer perspective and tips.
Forgiveness Episodes
https://open.spotify.com/episode/2Qt019d6w7QRyVfptoVxyl?si=TDrPTNDFQb65bZFmKpK5dA
https://open.spotify.com/episode/0fvMkfjHCEI8n76E2Sg382?si=9OHZF-KBQJiPla9SOh9FGg
Do you want me to answer your question on March's theme Healing? Send it to its.tokstalks@gmail.com
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Things falling apart, or the crumble is the first step of the healing journey. In this episode I start the 5 week healing series for the month of March.
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Even if things don’t go the way I planned them to, I will be okay.
I have faith that in the moments where things fall apart, the space is creating room for better.
I give myself the room to mourn the things I’ve lost even if I know I deserve more.
I’m growing, and part of that growth is that things that once fit me will now be too small.
Yet still, I will never apologize or feel guilty for the space that I occupy.
Have and amazing week!
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Episode 150! I never would have thought that I'd be able to stay consistent on this podcast for 150 weeks without stopping (honestly not me at times lol)
After all of the sentimental stuff, I answered 2 listener questions- one about release from the mental voice of a horrible ex and the other about release from the fear of past failures.
Have and amazing week!
Do you want me to answer your question on March's theme Healing? Send it to its.tokstalks@gmail.com
Mind Spirit & Body Exercise https://www.tokstalks.com/freebies
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The consistency that I have towards my work will pay off for me this week.
All of the little steps that I have been taking will get me to my destination at just the right time.
I applaud myself, and even when no one notices the work I’m putting in, I know it’s worth it.
I don’t feel rushed, because I am not in competition with anyone.
Have and amazing week!
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In continuing our month of release, this week Toks talks about about releasing the pain of the past.
Our past negative experiences leave a residue that can stain future experiences if you don't do the work to let them go.
Have and amazing week!
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I'm free of my past mistakes.
I give myself grace for the moments I didn't do better.
I'm growing and I trust myself to make better decisions now.
I'm healing so I don't bring past pain into my future relationships.
My healing and wholeness are worthy of the work I'm doing.
Have and amazing week!
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This week marks 3 years of Toks' Entrepreneurship journey. She shares the 3 things she had to let go of to tap into success.
- I Released myself of the need to be perfect
- I Released myself from the outcome
- I Released myself of comparison
Have and amazing week!
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I am enough as I am.
The only person I need to be better than is who I was in the past.
I don't need to be perfect, because I can refine as I go.
I release myself from my outcomes and set my focus on purpose.
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February's theme is Release. This week we're talking about releasing yourself and others from unmet expectations.
Have and amazing week!
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I release myself from the disappointments I’ve experienced from others.
When my expectations are not met, I hold the power to make the best decision for myself.
I am too special to force or convince anyone to stay in my life.
I have a tribe that I don’t have to perform for and I never lack support.
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To cap off January's theme of clarity, Toks answers 2 listener questions.
Have and amazing week!
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This week
I release myself
From the pressures of being perfect
If I do what’s right and true
I will learn as I go
And I can pivot as necessary
There are lessons in my mistakes
And with new information
I hold the power to make a new decision
I have no shame in my past wrongs
Because I am a work in progress
And I know I’m making progress
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You need to know where you're going; especially in relationships. You should be asking all the questions you need to in order to feel comfortable and clear. Toks gives you 5 clarity questions to ask in any relationship to make sure you're on the same page.
- What are we in this for (right now)?
- What are our intended outcomes/Where do you see this going (ideally)?
- What will make us feel satisfied?
- What do we need from one another?
- What are our boundaries?
Have and amazing week!
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No kind deed I do will ever be in vain
Because the fact that I can still be kind
is a miracle.
I’m healing from my past
And I have not allowed it's hurt
To remove the parts of me
that make me special
And that alone is worth celebrating.
But to top it off
I am confident and sure
That in my moments of need
I will encounter good people
Who will show me the same kindness
That I have shown to others.
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You need to have financial clarity this year! When you know what your money is doing, you're able to take your power back and hit your financial goals. In this week's episode of the Toks Talks podcast, Toks walks you step by step through a financial clarity exercise to get a better picture of your financial situation.
40 Easy Savings Plans to Help Reach your Goals in 2022: https://www.youtube.com/watch?v=eRrgdbvtI64&ab_channel=xoReni
Have and amazing week!
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The word for January is Clarity. If you're clear on where you're going, you hold more power to make decisions concerning your life. This week Toks, shares here 3 goal framework and how to set and frame your goals to maximize your chances for success.
3 Types of goals
- Health
- Wealth
- Stealth
Considerations when creating your goals
- Make your goals as specific as you need them to be for clarity
- Frame your goals as if you already have them
- Create Domino Goals
- Take the path of least resistance
Have and amazing week!
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In the final part of the 2021 audit, Toks talks about how slowing down could be the key to picking up the momentum that you want!
On the part 3 of the 2021 audit, Toks talks about preparing for the unavoidable sacrifices that come with achieving your goals.
On the part 2 of the 2021 audit, Toks talks about the importance of leaving shame behind as we move into 2022.
On the first episode of the 2021 audit, Toks talks about the benefit of slowing down and determining the full cost and value of your goals, decisions and commitments before you get into them.
In this episode Toks talks about why it's important to walk you own path and make your own mistakes in life
In this episode Toks talks about how to strategically pitch your products and services on LinkedIn
In this episode Toks talks about the dangers of being wrapped up in vanity metrics and shares some worthy metric suggestions.
In this episode Toks talks about the importance of looking beyond your wants when making a decision.
In week 4 of the unlearning series, Toks Talks about unlearning love that doesn't excite your soul.
In week 3 of the unlearning series, Toks Talks about unlearning scarcity and why you owe it to yourself to live in your abundance.
In week 2 of the unlearning series, Toks Talks about unlearning the myth that you can be overly ambitious.
In week 1 of the unlearning series, Toks Talks about unlearning the need to explain yourself unnecessarily
This week, Toks talks about why you can seemingly have it all and yet still not be happy and what to do about it.
This week, Toks talks about her love of questions from the right people and how to audit your instinctual reaction to tough questions.
This week, Toks talks about how the little, consistent steps lead to the greatest clarity on your journey.
In this episode, Toks talks about the benefit having people to look up to in all aspects of your life.
In this episode, Toks talks about why minimizing your emotions can be detrimental to all parts of your life.
In this episode, Toks explains why she's shutting down the personal coaching arm of her business...for now.
In this episode, Toks talks about how clarity of vision and purpose led her to turn down a 6 figure opportunity.
In this episode, Toks talks about divine ideas and why it is important to tap back into the source when working through them.
In this episode, Toks talks about dealing with the feelings of stagnation by looking at the things you already possess first.
In this episode, Toks talks about the importance of identifying what the things that you want look like to you. It's time to have clarity of vision friend!
In this episode, Toks talks about how a conversation rocked her perspective of what she really wanted out of life.
In this episode, Toks talks about the difference between what's good for you and what's right for you.
In this episode, Toks talks about the importance of letting people take their journey at the right time on the path.
In this episode, Toks talks about the importance of being your own expert when it comes to your capabilities and talents.
In this episode, Toks celebrates her birthday by sharing the top 9 lessons she's learned this year.
1.Ask for what you need
2.Surround yourself with forward-minded people (not always like minded)
3.Step back and see the full picture
4.Love your body for it’s function when you can’t appreciate the Esthetics
5.Apply consistant pressure
6.Believing is seeing
7.Clarity comes after obedience
8.Accept people (or not) for who they are now 8b.Say no with your chest
9.What’s meant for you will never miss you
Download the free Mind Spirit & Body Journaling Exercise here
https://mailchi.mp/c33e418541c7/mind-spirit-body-journal
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this episode, Toks talks about the they ways that fear and lack of control lead to our frustration with others and how to free yourself of it.
In this episode, Toks talks about how to deal with the pain of when your prayers go unanswered.
In this episode, Toks shares her recent liberation on starting over when you fall off the bandwagon.
In this episode, Toks shares her belief that there is no such things as having too much of a good virtue.
In this episode, Toks talks about the pain that you feel after you make the right decision.
The Words to Live by this week are Feeling bad doesn't make me a bad person.
Have a Great Week!
Download the free Mind Spirit & Body Journaling Exercise here
https://mailchi.mp/c33e418541c7/mind-spirit-body-journal
www.tme.solutions
www.ToksTalks.com
Follow @ToksTalks on all socials
***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Its.tokstalks@gmail.com!
In this episode, Toks retracts her opinions about self preservation. She explains the similarities between self preservation and risk aversion. Toks offers examples of what self preservation can look like in our lives and offers tips on honest self evaluation.
Where do those negative thoughts that you've been internalizing come from? It's time to let them go!
In this episode, Toks talks about the importance of focusing on your purpose and journey. Comparison is not only the thief of joy, but also a heavy burden that will leave you feeling overwhelmed and unhappy.
Never get down when people ask you who do you think you are. It really has more to do with them than it does you.
In this episode, Toks talks about the Mind Body and Spirit trinity as it relates to getting back to your centre using practical faith. Toks breaks down the importance of each part of the trinity and shares her tried and tested Mind Spirit & Body journaling exercise.
In this episode, Toks talks about the importance of loving, appreciating and celebrating yourself where you are right now and not hoarding your joy until you reach your perceived target.
In the third and final instalment of the 3 part coaching series, Toks talks about 6 important considerations if you're thinking of starting your own coaching practice.
This week is part 2 of the series on coaching. Toks talks about what consider when you're looking to hire a business coach.
This week, the Toks begins her 3 part series on coaching. She starts talks about life coaching and what to look for when hiring a life coach
This week, the Toks Talks Podcast hits 100 episodes! Toks walks about her journey podcasting and how being vulnerable has helped her gain the courage to hit this milestone.
This week, Toks talks about one of her favourite things to do, journaling!! She discussed the benefits of journaling for mental health and all the different types of ways to journal.
This week, Toks talks about redefining the concept of being a quitting. Knowing when to walk away from a situation that is no longer serving you is essential to making room for growth.
This week, Toks talks about the importance of having a tribe of trusted individuals around you.
This week, Toks talks about an analogy she heard about mango trees and how they relate to what we go through when we're doing amazing work but feeling under-appreciated.
This week, Toks talks about self rejection and the importance of not counting ourselves unworthy, especially when other people are more than happy to do it for us.
This week, Toks talks about believing in yourself enough that other people can too. Based on her experiences this week with purchasing copies of her book and enrolling in Marie Forleo's B-School, Toks breaks down the importance having true, well rounded confidence in our abilities and how that will be shown in the actions that we take....and also don't take.
This week, Toks gives a lecture on the importance ensuring that we get our information, insight and resources to the audience that they are meant to help.
This week, Toks adds a much needed adjustment to the common phrase 'Insanity is doing the same thing over and over and expecting different results.'
Inspired by her recent purchase of uninspiring mangos, Toks talks about the importance of knowing what our needs and wants are when dealing with a situation.
In this episode, Toks gets into the fifth and final instalment of the 2021 Preparation series by talking about the difficulties that come when you want to be lukewarm and great at the same time.
In this episode, Toks gets into the fourth instalment of the 2021 Preparation series by talking about the importance of ridding yourself of mental and emotional residue from past experiences. She offers examples and walks you through a residue removal exercise.
In this episode, Toks gets into the third part of the 2021 Preparation series by talking about the importance what metric you use to measure your successes and goals. She shares tips on how to identify your personal metrics.
In this episode, Toks gets into the second part of the 2021 Preparation series by talking about the difference between a hobby and a business or side hustle. She shares tips on how to notice the differences and advice on what to do with that information.
In this episode, Toks Talks starts her 2021 Preparation series off with an audit of 2020. She discusses the importance of not sweeping 2020 under the rug and the importance that will play in our 2021 goals.
In this episode, Toks Talks about the the importance of bringing back in house the fundamental emotions that make us whole. She discusses what fostering out our emotions into the custody of others looks like and offers tips on how to bring them back home.
In this episode, Toks Talks about the difference between excitement and commitment and how each offer fuel for a different destination.
In this episode, Toks Talks about getting what you want now vs getting it later and the trade offs we make when we wait for great. She goes over some common now vs. later trade offs and offers 3 tips to help keep motivated on your choice.
In this episode, Toks Talks about Gifts & Callings. She explains what the difference is between a gift and calling and breaks down some common confusions regarding the two.
In this episode, Toks Talks about the wait. She explains what it means to actively wait and offers 5 steps to help you on the journey
In this episode, Toks Talks about shame fear & guilt. She explains the difference between experiencing the three as emotions vs as spirts that take the drivers seat in how you live your life.
In this episode, Toks Talks about submission. After Jeannie Mai said that she plans to be submissive to Jeezy in marriage, the discussion of submission and the many opinions surrounding it were raised.
In this episode, Toks Talks about the one year anniversary of her book Through my Brown Eyes available on amazon. In reflecting on the accomplishment, she breaks down the 6 steps that it took her to achieve the goal.
In this episode, Toks Talks about failure and the importance of looking at it instead as information.
In this episode, Toks Talks about self awareness and the importance of really knowing and accepting yourself.
In this episode, Toks Talks about defence mechanisms. She breaks down common phrases that are used too often and offers alternative phases that are beneficial to us all.
In this episode, Toks Talks about kindness. The unexpected death of Chadwick Boseman has many people regretting their hash jokes about his appearance over the past year or so.
In this episode, Toks Talks about the journey. She offers advice and encouragement to help you trust the process to greatness.
In this episode, Toks Talks about Self Talk. What is your inner story? What you say becomes the truth so it's best to know where it's coming from.
The Words to Live by this week are 'What I think it will be, it will be.' What are some stories that you tell yourself that you can change?
Have a great week!
Get your copy of Through My Brown Eyes today!
https://www.tokstalks.com/shop
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***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Its.tokstalks@gmail.com!
In this episode, Toks Talks about Unrealistic expectations. Let's try and be realistic with what we want so that we avoid disappointment, premature quitting and unnecessary failure.
In this episode, Toks Talks about High Functioning Brokenness. Just because you can get out of bed and do what needs to be done, doesn't mean that you should neglect true healing.
In this episode, Toks Talks about Post Traumatic Growth. Going from victim to survivor is not the end of the journey, the Triumphant Phase is where you experience true and whole growth and healing.
In this episode, Toks Talks about Self Perception. How we see the value of ourselves and our work is important so that we get what we deserve.
In this episode, Toks Talks about perfection. perfection isn't realistic to strive for and doings so can be crippling and counter productive to your goals.
In this episode, Toks Talks about the importance of going for all opportunities. Inspired by Kanye West's presidential announcement, Toks offers 5 tips to help making it easier when shooting your lofty shots.
In this episode, Toks talks about strength. Rooted in a scripture she read, Toks breaks down the importance of not allowing our focus on strengthening certain areas of our lives to allow other important parts to weaken.
In this episode, Toks Talks about the struggles of emotional regression. Putting in all the work to get to a healthy emotional space can feel like wasted time when a trigger takes you back to square one.
In this episode, Toks celebrates her 28th birthday by sharing the 8 most important lessons she learned this year. The Words to Live by this week are 'Better Still Remains.' Take time to this week to look back on how far you've come as a source of hope for how much more you'll achieve.
8 Lessons I've learned this past year:
-
Be nice not naive
-
I don't owe anyone my peace of mind
-
Don't feel guilty for the good in your life
-
I don't want anything that's not mine
-
Pick a side, you're leaning towards one anyway
-
Genius and creativity come in whispers, listening closely
-
If I don't believe in it fully, it's probably not worth my time
-
Prune often-Cut dead ends, ideas, and relationships
Have a great week!
Get your copy of Through My Brown Eyes today!
https://www.tokstalks.com/shop
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Follow @ToksTalks on all social media
***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Its.tokstalks@gmail.com!
In this episode, Toks Talks about the importance of creating and enforcing personal boundaries.
In this episode, Toks offers tips for prioritizing your mental health when dealing with trauma.
Welcome to the 5 Minute Mindshift, an occasional episode geared toward offering you a fresh perspective to help keep you on your path to success.
In this episode, Toks offers tips and considerations when deciding if you want to start a podcast
In this episode, Toks talks about getting yourself out of a plateau in your personal life, relationship or business.
In this episode, Toks talks about the negative outcomes of putting someone on a pedestal
In this episode, Toks talks about the 5 most important tips that have helped her in entrepreneurship.
In this episode, Toks talks about how to learn and improve from negative past situations.
Welcome to the 5 Minute Mindshift, an occasional episode geared toward offering you a fresh perspective to help keep you on your path to success. This Mindshift is on Pivoting
In this episode, Toks talks about the benefits of remaining consistent in whatever you're doing.
In this episode, Toks talks about remaining authentic when there is so much information and inspiration available.
In this episode, Toks talks about Mass Hysteria over COVID-19. She discusses the silver linings and how to find positivity in the midst of all the confusion and fear.
In this episode, Toks talks about Mass Hysteria over COVID-19. She discusses the sad and socially inconsiderate behaviours that have been happening during the pandemic. She also offers 3 traits to exhibit to help ease the anxiety and find peace of mind in these strange times. The Words to Live by this week are 'Is this rational?' In times like these we need to take a step back and think before we act in the abundance of all our emotions.
Have a great week!
Get your copy of Through My Brown Eyes today!
https://www.tokstalks.com/shop
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***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about Confidence. She discusses the difference between self worth and self esteem and how they effect us in relationships. The Words to Live by this week are 'I'm taking myself off the clearance rack.' We are too valuable to allow people to get access to us at such a low cost. Have a great week! Through my Brown Eyes is now available on Amazon, Barnes & Noble, and Indigo! Get your copy today! https://www.tokstalks.com/shop
www.ToksTalks.com Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about Too Much. She discusses the notion of being woman being 'Too Much' and introduces her Only Too Much For You Movement. The Words to Live by this week are 'I'm Only Too Much For You.' You're abundance will never be too much for the right people! Have a great week! Through my Brown Eyes is now available on Amazon, Barnes & Noble, and Indigo! Get your copy today! Canada: https://www.amazon.ca/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
USA: https://www.amazon.com/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
UK: https://www.amazon.co.uk/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
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Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about No New Friends. She discusses the term made popular by Drake and how new friends are sometimes a necessity for new levels and environments. The Words to Live by this week are 'It's Okay to Not Carry Everyone." When success comes, the guilt of not being able to do for everyone around you becomes a real and daunting situation. The burden we carry because of this is often a heavier load than we need to. Have a great week! Through my Brown Eyes is now available on Amazon, Barnes & Noble, and Indigo! Get your copy today! Canada: https://www.amazon.ca/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
USA: https://www.amazon.com/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
UK: https://www.amazon.co.uk/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
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Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about Multi-talents. Using Rihanna as a case study, she discusses the pull that come with having multiple talents and the difficulties that come when you deviate from the first talent that is publicly recognized. The Words to Live by this week are 'My best is only too much for small minded people." Walk in your abundance regardless of how people react to it! Have a great week! Through my Brown Eyes is now available on Amazon, Barnes & Noble, and Indigo! Get your copy today! Canada: https://www.amazon.ca/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
USA: https://www.amazon.com/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
UK: https://www.amazon.co.uk/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
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Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about Gayle King. She discusses the line that was crossed when Snoop Dog went from justified criticism of her interview with Lisa Leslie into physical insults and threats. From there, Toks moves into an analysis of the the way cancel culture only holds in for certain individuals and the lack of protection for black women in media. The Words to Live by this week are 'If you were to think about it, could you live with it'? Let's make decisions that we can really live with instead of ones we have to avoid. Have a great week! Self Check Questions:
What are you fighting for and are you fighting fair?
Who do you defend and who do you destroy?
Do the punishments fit the crimes and who is most disproportionately affected?
Are standing on our morals and ethics or on our preferences? Through my Brown Eyes is now available on Amazon, Barnes & Noble, and Indigo! Get your copy today! Canada: https://www.amazon.ca/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
USA: https://www.amazon.com/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
UK: https://www.amazon.co.uk/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
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Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about Black Mental Health. She discusses the stigma around metal health and debunks some common phrases and justifications. The Words to Live by this week are 'I'm better when I'm better.' When we are at our best, we can be the best for those around us. Have a great week! Through my Brown Eyes is now available on Amazon, Barnes & Noble, and Indigo! Get your copy today! Canada: https://www.amazon.ca/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
USA: https://www.amazon.com/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
UK: https://www.amazon.co.uk/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about reciprocity. She discusses the frustrations with putting in effort and receiving less than par in exchange, while offering some positive aspects to consider. The Words to Live by this week are 'Reciprocity isn't always linear.' When we do good things for someone and they don't return the favour, it's important to always keep in mind that they our good can come from other sources. So keep going, keep giving in your abundance! Have a great week! Through my Brown Eyes is now available on Amazon, Barnes & Noble, and Indigo! Get your copy today! Canada: https://www.amazon.ca/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
USA: https://www.amazon.com/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
UK: https://www.amazon.co.uk/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about Fear of missing out. She discusses FOMO pressures and four things they will have you doing that aren't beneficial. The Words to Live by this week are 'Not all successes are instagrammable.' It's important to measure successes with the right tools, and sometime social media engagements are not that! Have a great week! Through my Brown Eyes is now available on Amazon, Barnes & Noble, and Indigo! Get your copy today! Canada: https://www.amazon.ca/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
USA: https://www.amazon.com/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
UK: https://www.amazon.co.uk/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
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In this episode, Toks talks about Healing. She talks about some of the important and unexpected parts of the healing process. The Words to Live by this week are 'a setback on my journey doesn't mean I'm off track.' Ups and downs are a natural and normal part of any journey we take so it's important to remember that a bump in the road doesn't change the fact that you've made so much ground. Have a great week! Through my Brown Eyes is now available on Amazon, Barnes & Noble, and Indigo! Get your copy today! Canada: https://www.amazon.ca/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
USA: https://www.amazon.com/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
UK: https://www.amazon.co.uk/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
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In this episode, Toks talks about Imposter Syndrome. Feelings of inadequacy are quite common so Toks gives tips on how to notice it and how to overcome it. The Words to Live by this week are 'People have more than me, people have less than me, but people are not me.' When dealing with situations, it's important to remember that no matter how alike we may look with others on paper, we each have a unique You Factor. This is why there is no use in playing the comparison game. Have a great week! Through my Brown Eyes is now available on Amazon, Barnes & Noble, and Indigo! Get your copy today! Canada: https://www.amazon.ca/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
USA: https://www.amazon.com/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
UK: https://www.amazon.co.uk/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
Happy New Year!! In this episode, Toks talks about Pace 2020. She talks about the importance of pace in ensuring the success of your resolutions and offers a tips on how to create a realistic pace for yourself. The Words to Live by this week are 'how much work can you actually put in?' When it comes to what we want, half the battle is figuring out how much work you can realistically do to accomplish that goal. Being honest with yourself will set you up for success! Have a great week! Through my Brown Eyes is now available on Amazon, Barnes & Noble, and Indigo! Get your copy today! Canada: https://www.amazon.ca/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
USA: https://www.amazon.com/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
UK: https://www.amazon.co.uk/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about Post Traumatic Growth. She breaks down 2019 and how a negative start to the year coupled with the right mindset ultimately lead to a positive ending. The Words to Live by this week are 'are you happy?' Life gets very routine and it's important to take a step back and ask yourself if you're truly happy with all aspects of the life you're living. If not, maybe it's time to reassess some things. Have a great week! Through my Brown Eyes is now available on Amazon, Barnes & Noble, and Indigo! Get your copy today! Canada: https://www.amazon.ca/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
USA: https://www.amazon.com/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
UK: https://www.amazon.co.uk/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about 10 for 10. As we come to the end of a decade, Toks shares the top 10 lessons that have shaped who she is today. Have a great week! Through my Brown Eyes is now available on Amazon, Barnes & Noble, and Indigo! Get your copy today! Canada: https://www.amazon.ca/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
USA: https://www.amazon.com/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
UK: https://www.amazon.co.uk/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about Cages. It's time to become aware of the confines that are stunting our growth and do something about them. The Words to Live by this week are 'When it's time to go, go in faith.' Waiting for ideal conditions, comfort or safety will have us waiting a long time to get out of our cages, have faith and move! Have a great week! Through my Brown Eyes is now available on Amazon, Barnes & Noble, and Indigo! Get your copy today! Canada: https://www.amazon.ca/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
USA: https://www.amazon.com/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
UK: https://www.amazon.co.uk/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about Celebration. As the year comes to a close, most of us will be reflecting on how this year has been and all the great things that have happened. Learning how to celebrate and be celebrated are very important life skills. The Words to Live by this week are 'How you feel and what you feel are not the same thing.' Our feelings sometimes bubble up out of our control, but what we can control is our ability to self reflect and determine the actual reasons motivating what we feel. Have a great week! Through my Brown Eyes is now available on Amazon, Barnes & Noble, and Indigo! Get your copy today! Canada: https://www.amazon.ca/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
USA: https://www.amazon.com/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
UK: https://www.amazon.co.uk/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about Social Anxiety. Inspired by the bravery and back lash regarding Summer Walker, Toks discusses the narrative around mental health and black women. The Words to Live by this week are 'When it's time to jump, don't flinch.' Hesitation brought on by self doubt has become one of the major reasons for unnecessary delay. Listen to your gut, and make that move! Have a great week! Through my Brown Eyes is now available on Amazon, Barnes & Noble, and Indigo! Get your copy today! Canada: https://www.amazon.ca/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
USA: https://www.amazon.com/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
UK: https://www.amazon.co.uk/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about Rest. Our society has turned rest into a 4 letter when it shouldn't be! Toks breaks down her perspective and lets it be known that she is the president of the sleep when you're tired society. The Words to Live by this week are 'don't weaponize your gifts.' When basking in the greatness of our unique gifts and talents, it's important to remember their power- in particular how they may be oppressing to those who don't have the same ones as us. Have a great week! Through my Brown Eyes is now available on Amazon, Barnes & Nobel, and Indigo! Get your copy today! Canada: https://www.amazon.ca/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
USA: https://www.amazon.com/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
UK: https://www.amazon.co.uk/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about hymens. Triggered by the recent drama surrounding TI, Toks discusses the issues with policing female bodies and the narrative of female virginity. The Words to Live by this week are 'learn to bump heads without cracking skulls.' Healthy conflict resolution is one of the most import traits to have in our adult lives. Take time this week to look at your relationships and how you deal with conflicts to see if you're handling them in the best way possible. Have a great week! Through my Brown Eyes is now available on Amazon, Barnes & Noble, and Indigo! Get your copy today! Canada: https://www.amazon.ca/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
USA: https://www.amazon.com/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
UK: https://www.amazon.co.uk/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about strength. Rooted in a scripture she read, Toks breaks down the importance of not allowing lour focus on strengthening certain areas of our lives to allow other important parts to weaken. The Words to Live by this week are 'stop negotiating with your demons.' We need to let go of the dead weight and negative things that we have been holding on to. Have a great week! Through my Brown Eyes is now available on Amazon! Get your copy today! Canada: https://www.amazon.ca/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
USA: https://www.amazon.com/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
UK: https://www.amazon.co.uk/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about Willing & Worthy. She discusses how willingness and worthiness are a necessary duo when creating a successful relationship. The Words to Live by this week are 'Love and stupidity are twins, one is raised by reciprocity and the other by neglect.' In relationship, our actions have a way of shifting from love to stupidity when the relationship fails. Instead of acting because of what we think we will get back, try and act out of the abundance of yourself in a way that will still feel comfortable if it isn't reciprocated. Have a great week! Through my Brown Eyes is now available on Amazon! Get your copy today!
https://www.amazon.com/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about riders. She shares her thoughts on the ride or die mentality and its dangers to young women. The Words to Live by this week are 'If someone makes you feel small, ask yourself why you gave them power to choose your size.' Our self worth is our personal responsibility and to give that to someone else is very dangerous to our identity. Have a great week! Through my Brown Eyes is now available on Amazon! Get your copy today!
https://www.amazon.com/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about winning. Coining a new term Local Champion Complex, she breaks down why if you're at the top of your class, you're in the wrong class. The Words to Live by this week are 'Just because I am available does not mean I owe you access to me.' Our space is sacred and because of this, we need to have the confidence to be picky with who we give access to, whether we have time or not.
Have a great week! Through my Brown Eyes is now available on Amazon! Get your copy today!
https://www.amazon.com/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about competition. She breaks down why competition is equally internal and external while also giving you tips to keep you ready to win. The Words to Live by this week are 'I will not give ultimatums because I am too worthy to only be chosen as the alternative to a wall. We all deserve to share our space with people who genuinely want to be a part of it, so lets not force people to choose us.
Have a great week! Through my Brown Eyes is now available on Amazon! Get your copy today!
https://www.amazon.com/Through-Brown-Eyes-Toks-Ayinla/dp/1999220005
Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about forgiveness. She breaks down why forgiveness is a selfish act and its importance for freeing up space in your heart for what is important. The Words to Live by this week are know when it's time to stay afloat and know when it's time to steer the boat.
Have a great week! Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about success. She breaks down the popular quote: if at first you don't succeed, try try again. This quote is transformed from elementary encouragement into an adult life worthy instruction. The Words to Live by this week are Secure the bag before you buy them all. As we are entering into Q4, make sure that you find the right balance of splurging and saving so that you set your future self up to be comfortable too!
Follow @ToksTalks on all social media If at first you don't succeed,
Get Up
Asses
Adjust
Then Try, Try Again ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about levels. Feeling the internal push that more is required of her now, she breaks down various 'levels of' traits that fluctuate based on the different seasons you are in. Being self aware of where we are and what is required of us will make it easier to adjust the levels of our characteristics that we need. The Words to Live by this week are Before you take the bate, consider the hook! Make sure you look into all of the fine details of every shiny thing you want to get into. As important as the benefits you can get are the risks involved!
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In this episode, Toks talks about work. She breaks down why 'Love what you do and you'll never work a day in your life' was a lie and offered other things that happen when you do what you love. Entrepreneurship is a journey that is full of work, trials and tribulations no matter how much love and passion you have. The Words to Live by this week are there is nothing wrong with being specific. Knowing exactly what you want is not a bad thing at all and actually helps make it easier to game plan and accomplish goals! Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about statistics. When it comes to stats, you need to associate yourself with the positive side, no matter how low of a percentage it is! The Words to Live by this week are you don't need an answer, you need peace. We are in control of our emotions and to put them into the hands of others through what we expect from is dangerous. Decide that you are going to give yourself peace regardless of what anyone does to you. Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about your mindset. Our lives are limited by what we think we can or cannot do. When we decide to expand our thoughts about our abilities beyond what we can physically comprehend, the world opens up doors that we could have never imagined. The Words to Live by this week are understand your relationships. Each person in our life serves a unique purpose and role to us and the sooner you understand what that is, the easier it will be for you to understand how to utilize them. Take some time this week to see if you're utilizing your tribe members in the best way for their personality. Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about social limits. Our social limit is our personal threshold for being in social situations. Understanding what our social limit will make it much easier for us to know how to manoeuvre wherever we find ourselves. The Words to Live by this week are learn when to hold that thought. As important as knowing the right thing to say is knowing when you shouldn't say anything at all! Our opinions aren't always needed and understanding when it isn't is an important part of adulting right. Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about growing pains. Elevating ourselves and entering into who we're growing into is a battle on all fronts. Toks offers advice on how to deal with the pains and make the best of the transition into you 2.0. The Words to Live by this week are find and utilize your wise men. We all have amazing people around us who can be very useful resources in times of trouble. Figure out who these people are and integrate them into your life- especially in your decision making. Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about our God given gifts. Each of us is born with gifts and talents that come quite easily to us, sometimes so easy that we don't even realize how special they actually are. Toks dives into some thoughts to consider when realizing with how to best utilize and maximize your gifts. The Words to Live by this week are Do what you're supposed to do, Regardless. It's very easy to find valid reasons (excuses) not the do what needs to be done in your life, so this week I encourage you all to push past the excuses and do what you need to do, regardless! Intentionally striving to reach your full potential will reveal a level of satisfaction and accomplishment that will blow your mind!
Have a great week! Please follow this link if you want to donate towards MASTAB Prep School in Accra, Ghana! https://www.gofundme.com/wordspoken
Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about Inventory. We all have a backroom of tools that we have at our disposal, if we remember to pull them out. Toks talks about talents and people as two types of inventory that we all have available to us. The Words to Live by this week are You don't have to explain your value. We have the power of determining our value and if someone decides not to see it, that is their loss. You need to know your worth and operate from that space always!
Have a great week! Please follow this link if you want to donate towards MASTAB Prep School in Accra, Ghana! https://www.gofundme.com/wordspoken
Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about Energy. Our energy we surround ourself with is of the utmost importance in determining how we function. The Words to Live by this week are Do Everything in YOUR Power. When it comes to dealing with situations with the least amount of stress and regret possible, do everything that you can and leave the rest. We can only account for ourselves and once you're sure that you've done that, you're good!!
Have a great week!
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In this episode, Toks talks about Alcohol. She created a personality scale based off of alcohol traits. The Words to Live by this week are Stop Classifying Toxic Habits as Character Traits. Let's try and understand the negative habits that have been with us so long that we classify them as 'who we are' Our habits can be changed and the sooner we realize that, the better off we will be.
Have a great week!
Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about Time. Each of us is in our own unique time zone and the sooner we realize it, the easier it will be to work towards our goals. The Words to Live by this week are Don't Compromise your Identity. When it comes to dealing with people, it is important to find common ground as often as possible. With that being said, if finding common ground causes you to lose yourself, it may not be worth it.
Have a great week!
Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about waiting. Waiting when you should be taking action towards whatever you want in life can cause avoidable delays. Toks gives 3 situations that you shouldn't wait for when making moves! The Words to Live by this week are you're on your way. Find little ways to continue to push towards your goals. If you're not moving forward, you're moving back so continue the journey!
Have a great week!
Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about Preparation. Having goals that we want to reach is amazing, but are you prepared to sustain when you get to where you want to be? Toks discusses Money Marriage and High Positions, offering some preparation tips to consider on our paths to greatness. So... the word of the week is now Words to Live by and this week it is Almost Doesn't Count. Let's try and be people who actually accomplish our goals instead of being stuck on talking about all of our almosts.
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In this episode, Toks talks about turning 27 and the top 7 lessons she learned it the past year. 1. It's okay to crumble
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Share your feelings
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Say No...period
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Whatever you focus on will magnify
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You don't know until you're in it
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Maintain your integrity
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Be critical of yourself Since these are words of the year, there is no need to have a word of the week. We will be back to our regular schedule next Wednesday!
Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about being blame. Learning the difference between being triggered vs. targeted will save us all from unrealistic expectations and unnecessary conflict. The word of the week is What do you Prioritize? Are the things you put on the back burner the things that should be at the front of the line? Talk some time to align your priorities with your actions.
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In this episode, Toks talks about being honest with the people in our lives, and how to do it in a way that allows the message to be delivered and received properly. The word of the week is Rediscover your Joy. Lets take time this week to find the things that make us light up on the inside and bring them back to the forefront. Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about childhood trauma, and how to deal with them so they don't hinder our adulthood. The word of the week is Don't Shrink. The fullness that you posses was put into you for a reason! Let's live in our abundance and stop making ourselves small to make other people feel comfortable. Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about the abortion ban and her opinions on people minding bodies that aren't theres. No matter how strongly we feel about our convictions, we need to know when we are overstepping. The word of the week is Pay your Character Debts. Is there anyone that you owe an apology, some time, or a call? Try and find a way this week to balance out what you owe! Follow @ToksTalks on all social media ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about bridges. Some bridges need to be burned and she gives you advice on how to determine which ones. The weekly word is Maintain Your Level. Let's try our best to not let our petty bones control our behaviour! Follow @ToksTalks on all social media -Facebook Instagram and Twitter ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about validation and the fact that who you get it from is the most important aspect. The weekly word is Do Your Best Everyday so take time each morning to be intentional about what you want to accomplish for the day. Follow @ToksTalks on all social media -Facebook Instagram and Twitter ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about movement, and how not all action is good action. The weekly word is Appreciate the doors so take some time this week to reflect on all of the doors that you have encountered in your life up to this moment and how they have shaped who you have become and are becoming. For all of your event planning needs in the GTA, be sure to check out www.temsdelightevents.com and follow her on instagram @TemsDelightEvents- tell her Toks sent you :) Follow @ToksTalks on all social media -Facebook Instagram and Twitter ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
In this episode, Toks talks about emotional centres, offering advice on how to cope when you are out of them, and how to get back into them. The weekly word is Co-sign Yourself so make sure that your confidence in yourself is strong enough to withstand the disappointment of not having anyone else see your vision the way you do. Follow @ToksTalks on all social media -Facebook Instagram and Twitter ***Have any questions or anything you think I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!
Welcome to the first Episode of Toks Talks! In this episode, Toks talks about introductions and offers a few tips on how to deal with them. The weekly word is Release the Wheel so try and find some ways to loosen your grips! Follow @ToksTalks on all social media -Facebook Instagram and Twitter ***Have any questions or thoughts on what I should talk about? Slide into my instagram DMs @ToksTalks or send me an email Toksayinla@gmail.com!