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How you eat effects how you live, like it or not.
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Sharing my take away from the CF-L2 seminar from the past weekend.
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Why it’s not necessary to approach a strength day with a PR mindset.
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It’s a celebration, not a punishment. I’m glad that I can still participate. Use it or lose it, it’s up to you.
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Don’t get short changed with your gym experience. It’s your responsibility to give your best, everytime.
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What’s the next thing you’re going to do that takes you outside of your comfort zone?
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Episode 51 - How I approach an EMOM style workout.
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Episode 49: I share my approach to a strength day workout
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Episode 48 is a discussion on how you should approach a task priority, or “for time” workout.
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Episode 47, after 6+ months the podcast is back to update our members on some new upcoming stuff for the new year.
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We’re still building that pyramid of fitness. Here’s a little update on how it’s been transpiring.
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Nutrition is the base, metabolic conditioning is the next level up.
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Touching base, still here to help any way I can.
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Episode 40 - Staying at home during the COVID-19 situation
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Episode 37 - Embrace change, whether you wanted it or not.
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Episode 35 - recapping our group outing to the January 26th Spartan Race.
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Nutrishop is hosting another contest and the 800g challenge from Optimize Nutrition.
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Episode 32 - what it means to not PR on strength day
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Episode 31. A recap of 2019 and a look ahead towards 2020
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Guests Carol & Robin share their favorite moments.
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Mike from Nutrishop with some helpful advice during the holidays.
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It’s too easy to let the outside interfere with your gym time. Don’t let it!
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We don’t have a competition vibe, and that’s ok.
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Give me your feedback. What is the CFSOS brand to you?
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May Contest winners and some other cool upcoming items. Then I ramble a bit.
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review of last week & week 3 contest requirement
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It’s partner WOD week, week 2 of our May Contest & we have new apparel in stock!
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Some suggestions on things to give up, that will produce positive impact.
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I introduce you to one of our longest tenured members.
