You Have 4 Minutes for Meditation: Recent Episodes
Rebekah Borucki
New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you can breathe, you can meditate! Short on time? All that’s required of you is the time it takes to sit through a television commercial break. You have four minutes to change your life!
I decided to share this Meditation for Clearing Mental Clutter and Calling in Clarity after I talked about it briefly in my private Blissed In Facebook community. I suddenly realized after I mentioned it that I’ve never shared it with you. So here it is! This is the meditation I use to get quick and ... (Read More)
The post Guided Visualization Meditation for Anxiety & Worry: Clearing Mental Clutter & Calling in Clarity – Meditation Tutorial for Beginners (VIDEO) appeared first on BexLife by Rebekah Borucki.
I wrote a message on Instagram that I want to share with you for 2017… “I’ve been hearing from a lot of you that you’re finding it hard to be happy around these holidays, and that the new year isn’t as exciting as new years of the past… I feel you SO HARD. But we ... (Read More)
The post Meditation for New Beginnings – Meditation Tutorial for Beginners (VIDEO) appeared first on BexLife by Rebekah Borucki.
I have lots of tools I use to manage my anxiety. Meditation is my favorite, and the one I share most often with you, but I also call on tapping, journaling, self-hypnosis, and affirmative prayer to anchor me when I’m floating of course. Sometimes my tool is just a tiny reminder that everything isn’t all ... (Read More)
The post How to Heal Anxiety with a One-Word Affirmation appeared first on BexLife by Rebekah Borucki.
I’m thrilled to bring you my New Year’s meditation for 2016! This is my third New Year’s meditation, and this year I want to guide you to attract love while spreading your radiant light throughout the entire Universe. Your mantra: “I am light. I am vibrant energy. I am a magnet for the same.” Use ... (Read More)
The post New Year’s Meditation for Love and Happiness – Meditation Tutorial for Beginners (VIDEO) appeared first on BexLife by Rebekah Borucki.
Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with these short, easy-to-follow guided meditations for beginners by Rebekah Borucki of BexLife.com and the Blissed In Wellness movement. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you ... (Read More)
The post Meditation for Concentration – How to Meditate for Beginners [Podcast] appeared first on BexLife by Rebekah Borucki.
Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with these short, easy-to-follow guided meditations for beginners by Rebekah Borucki of BexLife.com and the Blissed In Wellness movement. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you ... (Read More)
The post Morning Meditation for Energy – How to Meditate for Beginners [Podcast] appeared first on BexLife by Rebekah Borucki.
Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with these short, easy-to-follow guided meditations for beginners by Rebekah Borucki of BexLife.com and the Blissed In Wellness movement. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you ... (Read More)
The post Meditation for Anxiety and Worry – How to Meditate for Beginners [Podcast] appeared first on BexLife by Rebekah Borucki.
Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with these short, easy-to-follow guided meditations for beginners by Rebekah Borucki of BexLife.com and the Blissed In Wellness movement. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you ... (Read More)
The post Meditation for Crazy Bitches – How to Meditate for Beginners [Podcast] appeared first on BexLife by Rebekah Borucki.
Relieve stress, manage anxiety, ease depression, and create a life you love in just a few quiet minutes a day with these short, easy-to-follow guided meditations for beginners by Rebekah Borucki of BexLife.com and the Blissed In Wellness movement. New to meditation? Have no fear! You’ll become an experienced meditator in no time. If you ... (Read More)
The post Meditation for Removing Obstacles – How to Meditate for Beginners [Podcast] appeared first on BexLife by Rebekah Borucki.