Note to Self: Recent Episodes

View Details

Be intentional about your relationship ..

View Details

Your life is important!

View Details

Focus on something that deserves it!

View Details

Do you need therapy?

View Details

You only get one life!

View Details

How to know …

View Details

Life is Life!

View Details

Things to consider before or while trying to find a man!

View Details

What about the benefits?

View Details

Make life a little easier for yourself!

View Details

Decisions should never be based on emotions!

View Details

Where should you set your intentions when you’re younger?

View Details

Trust the process!

View Details

Are you switching up your friends for the new year?

View Details

Do you have relationship skills?

View Details

Let’s problem solve?

View Details

One little life changing tip that helped me grow up a little more …

View Details

One major tip to increase or trigger your intentionality.

View Details

What does it mean to be or become a wife + mother?

View Details

Are you being intentional about your current relationship?

View Details

Friendship & Accountability

View Details

Next level mindset

View Details

Cherish you!

View Details

One piece of advice for couples!

View Details

It’s takes a village!

View Details

Here is what I have learned years of experience…..

View Details

A little closer to happiness!

View Details

One life!

View Details

Gratitude is key!

View Details

Eternal sunshine!

View Details

Take some of the tension and anxiety off!

View Details

Small changes create long lasting change!

View Details

Is it you?

View Details

What are your goals and what does it take to accomplish them?

View Details

Get out of your own way and make way for the life you want to live!

View Details

Be intentional about what you want your life to look like!

View Details

Make life a little less stressful ….

View Details

There is only one thing that us truly unique about each of us.

View Details

A joyous life doesn’t require perfection.

View Details

What goes up must come down!

View Details

Focus on your problem areas!

View Details

Do you truly know who and what you are?

View Details

Apply a little self will!

View Details

Disclaimer: No Judgment

View Details

Change is hard.

View Details

Live, laugh, love everyday!

View Details

Life is for living!

View Details

The magic is on the other side!

View Details

Growing up is life changing!

View Details

Prospective is everything!

View Details

Are you being realistic?

View Details

Be intentional!

View Details

You need to be able to see it!

View Details

Are you considering kids?

View Details

What does your self esteem have to do with it?

View Details

The big three have a domino effect on every aspect of your life!

View Details

A better way to respond …

View Details

Purpose!

View Details

Empathy is another opportunity to grow!

View Details

What is your purpose?

View Details

It’s up to you!

View Details

What if this was your new year resolution?

View Details

Things to know and live by!

View Details

What can you do differently?

View Details

Decision making can be difficult but it’s impact is usually predictable.

View Details

Who do you resent?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Want to trigger a shift in mindset?

View Details

Are you looking for an opportunity to grow?

View Details

What is your decision making process?

View Details

How do you handle your interactions?

View Details

What works for you?

View Details

What are you suppose to be learning?

View Details

Appreciation!

View Details

Do you want to truly change?

View Details

This is a glimpse of my story I hope you feel the motivation and light!

View Details

You cannot escape your foundation!

View Details

Be objective!

View Details

Who you take advice from can impact your life in very fundamental ways.

View Details

What’s on your mind?

View Details

Relationships

View Details

How do you take rejection?

View Details

If you need a little motivation!

View Details

Helpful life tool!

View Details

Mental health

View Details

Mental Health!

View Details

Be Grateful!

View Details

Trust the process!

View Details

If you have a constant negative energy…

View Details

Ready for More?

View Details

Long game!

View Details

If you need it!

View Details

If you need it!

View Details

The first step

View Details

Be Mindful!

View Details

If you need it!

View Details

Listen up! I hope it helps! Rest S & C ❤️

View Details

What is the bare minimum you can do to ...

View Details

If you need a little confidence boost!

View Details

If you need a starting point on figuring out your passion - these are my go to.

View Details

E ends her sessions with Lex & Tycarlous after several weeks with a proper goodbye. This was a great end if you need it! Text or email me to book a podcast session. ericka.welch@aol.com or just message me on IG: absolutelylovelyy

View Details

If you need it!

View Details

You are not responsible for ......

View Details

What makes you sad?

View Details

Tycarlous & Lex get advice from E about life!

View Details

What’s the purpose of your circle?

View Details

Childhood & Now!

View Details

Choose YOUR happiness!

View Details

E gives Lex & Tycarlous advice on relationships.

View Details

Stop comparing!

View Details

Happy Sunday

View Details

Don’t feel guilty about filling YOUR CUP!

View Details

Play the highlight reel!

View Details

Watch out for your Ego!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

Self care

View Details

The other side of adversity!

View Details

Essential!

View Details

Step out of unhappiness.

View Details

Reconfigure who you are first!

View Details

Go with your Gut!

View Details

Don’t manifest negativity.

View Details

Aside from real mental health issues .. should you feel you need to see someone please reach out - I have some contacts. It takes a village!

View Details

Personal relationships

View Details

Be strategic with your interactions!

View Details

In order for you to even start your real journey - you have to choose your relationships wisely!

View Details

Are you making decisions based on fear?

View Details

Life happens - it’s important that you’re always looking for an opportunity to grow!

View Details

Are you at a plateau? Are you feeling down on your luck? Check your environment!

View Details

Tips to find a job you actually like!

View Details

Stop making decisions emotionally

View Details

A little motivation to be in charge of your happiness.

View Details

E shares a little motivation.

View Details

E talks with her girls E & B about women and insecurities.

View Details

E talks to Karissa and Jamese about cheating - ode to the young us!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

E talks with her girlfriend Erika about career and relationship stuff. My toddler makes a special appearance in the background. Join Us!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

E talks with Christine about pursuing dreams and relationships.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

E interviews her younger sister about her struggle with having a bad attitude and being a young woman.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

E interviews her long time college girlfriend B and they discuss B’s self discovery of the power of healing.

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

View Details

In this first episode - I give a brief introduction of what my podcast will be about. Every Sunday I will release a new episode consisting of a different interview with a different young lady or personal friend. Tune in!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app