5 minutes with farfari: Recent Episodes
farfari
5 minutes (more or less) of thought provoking talk and exploration to help you focus on single thought and mission for the week. Daily shorts of songs, poetry, chants, children's stories with music, and instrumental meditation music. www.farfari.com
As morning descends upon Area 51, the extra-terrestrials call out to each other. Telepathic communications.
A friend wrote this to help his dog learn to stop biting his private parts.
He doesn't like the high pitch of the Otamatone, and it helps break his trance like attention to chewing on his own genitals.
Please use this to help your dog not chew off his bits and pieces.
Please join me in my hambone incantation for peace.
The rhythm is easy to follow, and you may play along by clapping, slapping your thigh or buttocks, or even slapping yourself in the testicles.
Merry Christmas!
I believe I may have captured the fae folk tripping the bells in my fairy garden last eve.
Happy Winter Solstice.
Lick the Toad.
Go on and Do it.
You must lick the toad.
The time is now to lick the toad.
Robotic Rip Van Winkle Fell Asleep Under the Intellivision Tree. He woke up and we had flying cars.
Thinking of what could lie beneath the waters of this moon excites me and allows me to let the imagination run wild. I hope this music helps you achieve creative bliss.
Often the only person or thing holding us back us ourselves. With this song, set your intention for growth, spiritual, emotional, financial, physical.
The intention behind the sound is growth.
This is the sound of bongo run through several effects to simulate the experience I had in tasting color and seeing sound. Peppermint coolness, artic breath. Kindness-farfari
Transcranial direct current stimulation (tDCS) is a form of neuromodulation that uses constant, low direct current delivered via electrodes on the head. It was originally developed to help patients with brain injuries or neuropsychiatric conditions such as major depressive disorder.
Listen to the tale of the incredibly creatively named, "Mr. Snowman". He likes to dance in the snow, he likes to meet the lady snowmen, he likes to play with kids, but only if their parents are present. He's funky and he fills our hearts with Christmas joy.
I was playing my organ and I realized the note I was holding complimented natures instrumentation perfectly. With kindness, I share.
You know Dasher, and Dancer, and Prancer, and Vixen, Comet, and Rudolph and Frosty, and Jo Jo the Dog Faced Boy. But do you recall, Lugnut the fascist robot who seized the means of production and attempted to automate Christmas?
I do.
Here his tale.
While recovering from the change. I was given an occupational therapy tool of a hospital bin filled with beans. I used my "helper" hand to grasp at the objects placed in there and had to remove them without taking any of the uncooked beans with them.
This is the sound inside from inside the Legume box
I was able to transcend my human form and eliminate any and all separation with other forms in existence. My size no longer mattered, and I could move in, and out of, and through the smallest of universal truths. Astral plane swimming.
Like Gilgamesh, running to stand still. Up and down, over and over.
Acceptance. Existential.
Welcome your new companion, accept him, live him, love him. This is the kindness I share.
This is the sound the rising makes. The sound of energy building, and rising, and achieving bliss.
Made with the wind chime gifted to me by my brother that I keep in my yurt.
Sometimes I let the wind blow the chime, and at other times, I play the chime with the flame within my heart.
Please utilize this angelic harmonization to achieve meditative bliss.
Give yourself this kindness.
I am cleansed, I am healthy, I am healed.
Repeat.
Utilize this to hard reset your negative mindset with regards to your body.
Treat yourself with kindness and affection.
I am in love with the popcorn I found at the Dollar Tree. You had me at hello, Popcorn Bag.
Relationships.
kindness is key.
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Please utilize this music to assist in your meditation practice.
kindness.
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It's time for bed, and the little Dung Beetle just isn't tired yet.
His mother lovingly and patiently, yet firmly helps him realize the day is done.
Please use this song to help your little Dung Beetles practice appropriate sleepy hygiene.
I capture a moment in time.
Dog toenails on concrete. Neighbors chatter. Dog chews bone. Planes fly overhead. This moment in time is gone.
If you see an otter, dressed up in a bowtie.
Don't feed the otters.
They don't deserve cotton candy.
As I blow across the plains, picking up the memories of the dust beneath me, I am a survivor, I am a tumbleweed.
I always wondered why Halloween never seemed to be like it was presented on television, and why our neighbors always had the lights turned off.
Nature Recording of a Rainstorm while inside an airstream. Kindness-farfari
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A song about the nostalgia that the sights and smells of my grandmother's garden brings to me. Though long gone, her kindness is eternal.
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Like the waves roll in and overwhelm the sand on the beach, this track was inspired by the increase in spirit and energy I felt during a recent meditation session.
Kindness-farfari
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**Clinging to past pain as a defining personality characteristic only succeeds with inhibiting growth.
"I am a whole and wonderful person, past pain does not define me".**https://www.farfari.com
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Enjoy this deep trance song, "Seaside Friendship".
This song was inspired by the friendships I made as a child in a small fishing village.
I often wonder of the whereabouts of my childhood friends.
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Thank you listening to the weekly discussion podcast. Mindful Sensory Grounding when dealing with an anxiety or PTSD response. Moving your self past your mental illness, you are not your diagnosis.
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We hope you enjoy this song written directly from the texts I received from my sister and nephew as they drove across our nation.
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Freestyle Micro poetry, freedom from anxiety, freeing obsessive stuck thoughts.
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Please enjoy this ambient recording of rain in the New Mexico desert from late July 2021.
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Quiet your anxious mind.
Repeat this mantra: I look forward to new challenges, I look forward to conquering my fears.
Kindness-farfari
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Instrumental version of Lofi Chill Hop Beats Song, "Driving Back To Texas" (instrumental version) by Spiritual Farfari and DJ No Crust.
We hope that you enjoy this music written to awaken the meditative lightness within.
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This instrumental song by our friends, "Sugarcane Firewater" offers an energy that is both powerful and enchanting. Through intense self exploration, we are capable of finding what we are hiding from ourselves and others. As we peel away these false layers, the abundant energy rises, and joins with others and rises again. We can use our energy to uplift others. This kindness is ours to share.
Song : "Behind the Curtain" (Instrumental) by Sugarcane Firewater
Written by: June Biancalana (ASCAP)
For more information about Sugarcane Firewater please visit their website at
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5 Minutes with farfari - Allowing Yourself to Explore Artistic Endeavors Without Self Criticism.
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The quest to find a bathroom when you have to go...
One of life's untold tragedies.
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We hope you enjoy this poem.
Reaching to the heavens with your kindness, reaching for the kindness to share with others.
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Recorded in my backyard on July 19th, 2021.
Ambient Recording.
Enjoy!
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Please use this positive affirmation mantra to give yourself the protection from other's negative behavior.
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Please enjoy this short meditation track, 86 seconds to freedom.
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We hope you enjoy this acoustic meditation track, "Forgiveness of the Storyteller" by Spiritual Farfari and DJ No Crust.
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Whew! That's a lot of things we talked about in just a 5 minute podcast!
Enjoy the one take, no edit, stream of conscious thought, down the rabbit hole, no filter podcast.
This week we discuss visiting with family, realization that everyone in family is getting older, therefore, we are getting older. Also, recognizing a distasteful trait in others that we also possess.
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We hope you enjoy this children's song about the discovery of the whimsical, yet pungent seahorse carousel in the magical underground wishing well.
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Please enjoy this poem about self-care, self-love, self preservation, and treating yourself selflessly. Love yourself. You are deserving.
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Please enjoy this tune I wrote that was inspired by the 1st Weasel I ever saw in the wild.
Lofi Chill Hop Beats
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I was at Sandia Peak hiking when I was caught in a storm, I took shelter at the rest area, and made this recording.
Enjoy!
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We hope you enjoy this folksy, bluegrass tinged, harmonica and acoustic guitar song.
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Give yourself the gift of positive affirmations
I can accomplish anything that I want to, it is my intention to take action.
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Please enjoy Pt. 3 of the Acoustic Dandelion Trilogy by Spiritual farfari and DJ No Crust.
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Please enjoy the original meditative song, "Meditative Dandelion Field" by Spiritual farfari and DJ No Crust.
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We hope you enjoy this episode of the no edit, stream of conscious thought, going down the rabbit hole podcast.
This week we discuss the identified patient in dysfunctional families and how keeping persons compartmentalized creates stunted growth.
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This meditative backdrop was inspired by the sounds of a rustic church organ in Northern New Mexico. I hope you enjoy.
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This is the first song I ever wrote. I wrote this song when I was just 8 years old. It is about only taking what you need and sharing the rest with others.
The inspiration for this song was a street busker, who would play his bongos and use the money he earned to purchase food for the homeless children. Such Kindness. I always remember the charity given to me as a child.
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Please enjoy this short poetry about finding the beauty in those who have been discarded by society.
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I wrote this song after eating some spicy corn chip vegan chili pie.
Enjoy!
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Please allow this gentle soundscape to soothe your anxiety and assist you in sleep.
As with all my soundscape podcasts, there is a 10 hr black screen version available on my youtube channel, which is linked below.
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Please enjoy this affirmation mantra made for your kindness.
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Please utilize this track as the background to assist you in achieving a state of total relaxation.
Your breath can take you there.
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In this episode of the train of conscious thought, no edit, one take, off the top of my head podcast, we discuss the power of music and poetry in wellness. It has been extremely helpful in dealing with my physical ailments to create music and poetry and I encourage others, to do so as well.
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I hope you enjoy this song, in which a dog gives excuses for the reasons that he is flatulent, and ultimately makes a threat to our protagnist
Please utilize this track to assist you in achieving relaxation in the modality that you prefer. It is your choice. This is the kindness.
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Please enjoy this poetry.
Being human gives us the gift of a wide range of emotions.
This is the kindness.
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Please enjoy this contemplative instrumental track to assist you in short meditation.
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I received a request on insighttimer.com/farfari to record a future rain storm from inside a tent. I was pleased to practice kindness and provide this request. Please enjoy.
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Please utilize this affirmation mantra to remind yourself of your true self. You have permission to be just who you are. Kindness-farfari
Please utilize this instrumental track to assist you in your micro-meditative moments today.
In this episode of the stream of conscious thought, no edit, bare bones, pedal to the medal podcast we discuss sharing what we don't need and getting to know our neighbors, friends, and family. The gift of kindness.
farfari is a movement of kindness.
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Please enjoy this poem about the beauty of kindness, just as the sun, water, and soil nourish a seed, we must work together to sow kindness.
Please Enjoy this Acoustic Treatment of an original acoustic guitar song by DJ No Crust
Handpan, Singing Bowl, Bell Mantra Jam
Healing Waters, Breathe, Refreshing Waters, Kindness
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Please allow this gentle soundscape to engage the relaxation response.
Thank you for your kindness.
Rapid Desert Monsoon Cloudburst hitting metal swamp cooler and white noise of fan.
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welcome to your home.
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Mantras are utilized to quiet the anxious mind.
This is a gift of the kindness
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The kitty has overtaken my life and my sanity.
Goodbye, Pussycat. Come back, Pussycat.
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The beach is alive with your kindness.
Alone you are a grain of sand, together you are the beach.
farfari is a movement of kindness
welcome home to kindness
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In this episode of the stream of conscious thought podcast, we discuss the recent western heatwave, the desire for connection to nature's waters, and our need as humans to look out for each other's water needs.
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We welcome you home to kindness.
The oceans provide the meditative background musical inspiration
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He is the real hero.
farfari is a movement of kindness.
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welcome home to kindness.
The tickle party is a fabulous scene
And you are invited.
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The sun has broken the darkness.
We are all reborn.
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Together and separate, alone and unique.
Together and unique.
We are on this beach together.
We are a grain of sand.
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welcome home to kindness
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Impromptu Handpan Circle Jam Mantra on the first 100 degree day of the year.
Magfari lays down the beat.
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welcome home to kindness.
Please enjoy this tribute to HAL 9000.
You Vern'd It creates lush experimental soundscapes and plays awesome video games.
Please look for him on youtube.
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Enjoy the ambient sounds of being bathed.
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welcome home to kindness
Please enjoy this instrumental to practice your daily mantra homework.
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welcome home to kindness
Please utilize this mantra to help you remember that you belong. The warmth of the universe is yours.
I feel the light of the universe, it is radiant, it is beautiful.
Please enjoy the 1st song of the Dandelion quadrilogy.
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Welcome home to kindness.
In this episode, we discuss my near death experience.
My recent experience with evangelical Christian insanity.
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Please enjoy the 1st conceptualized album of Children's music by farfari.
You will meet puppets, monsters, robots, Professor Spittlesworth, farfari, and DJ No Crust.
I think you may have heard this story before...
This is a story and song about a girl who thinks that everyone is thinking about her nose.
Is she a narcissist in training?
No.
She just had body inadequacy issues, that she overcomes with the help of a very special person.
That special person is farfari.
farfari is a movement of kindness.
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The warmth is not always from the sun
Your kindness surrounds.
Welcomes us inside.
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If you have yet to learn the magical power of the Bongo, I recommend experimentation with the sacred rhythms of the cosmos.
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welcome home to kindness.
Please share your food.
If you have extra, look for those in need.
Share your rice, share your banana.
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welcome to the home of kindness
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Quick morning affirmation mantra.
You are deserving.
You are light.
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Enjoy the meditative song meant to assist your relaxation from the brilliant DJ No Crust.
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welcome home.
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Disneyland is designed as an homage to propaganda and American Imperialism.
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welcome to your home for kindness
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Little turtle is too excited to go to sleep.
His mother gives him permission to close his eyes and go to sleep.
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We welcome you home to kindness
A collection of recently released songs for chidren by farfari and DJ No Crust.
Enjoy!
farfari is a movement of kindness.
Welcome home to kindness
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A new chapter of poetry this week for your kindness.
Blessings.
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Welcome to the home of kindness.
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A study into the duality of our existence.
Confusion and clarity are the same side of the same coin.
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In this episode, DJ No Crust crinkles her receipt from Costco.
It is a delight to your ears, and soul.
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For your kindness-
Salutations Lord Ganesha, Remover of Obstacles and Lord of Beginnings.
Celebrating her distaste for crusted bread, DJ No Crust brings us this lovely instrumental for the week.
In the episode of the 5 minutes with farfari podcast, farfari discusses the meditative visions of the enslavement of earthlings by the Nibiru giants.
farfari is a movement of kindness
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The mixing of these two items is the greatest discovery known since history has been recorded.
farfari is a movement of kindness.
join the farfarian movement.
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We are all lost.
Lost in space, lost in time, a loss for words.
Who is responsible for each other?
Are we?
Timeless.
farfari is a movement of kindness
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Do you dream of an alien encounter?
Will we make intergalactic friends?
Will we learn from them?
Will the change us?
This track features happy puppy dog sneezes. Enjoy!
farfari is a movement of kindness
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Please, relax and enjoy the sound off the rain storm making beautiful music on my window sill.
I hope this brings you joy!-DJ No Crust
DJ No Crust is in the house.
farfari is a movement of kindness
join the farfarian movement
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Please utilize this mantra to help you remember your true human nature.
I am a movement of kindness
I am a being of light
I am a citizen of the universe.
farfari is a movement of kindness
join the farfarian movement
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Please enjoy the song "A Different Way" brought to you by farfari.
farfari is a movement of kindness
join the farfarian movment
www.farfari.com
Welcome back to the stream of conscious thought, no edit, one take 5 minute, freeform podcast experience.
In this episode, we discuss my experiences with aliens. The coming disclosure of what our governments know and more.
farfari is a movement of kindness.
join the farfarian movement.
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The monkey has a secret about humanity.
It has the knowledge of our past, and the story of our future.
We must learn to speak the language of the monkey.
farfari is a movement of kindness
join the farfarian movement.
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Freeform poetry by farfari.
Please treat yourself with kindness.
Treat others with kindness.
farfari is a movement of kindness
join the farfarian movement.
www.farfari.com
AI is here.
AI is among us.
Do you dream of the robot factory?
farfari is a movement of kindness
join the farfarian movement.
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Please utilize this episode for tingles and gentle lovingkindness through aural sensory awakening.
I hope you enjoy this intense relaxing sound, as much as I enjoyed making it for you.
Kindness-farfari
farfari is a movement of kindness
Join the farfarian movement.
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Please utilize this podcast to assist you in remembering your true nature.
You are a being of kindness.
You can make a difference in the lives of others.
farfari is a movement of kindness.
Please join the farfarian movement.
www.farfari.com
DJ No Crust presents us with a wonderfully upbeat and happy song to get our blood flowing and toes tapping!
farfari is a movement of kindness
www.farfari.com
In this episode of the 5 minute, no edit, no notes, stream of conscious podcast we discuss narcissism, narcissists, and how to stay the heck away from them.
farfari is a movment of kindness.
Join the farfarian movement.
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Fish on land, riding on a bicycle with no helmet!
What a wacky fish!
farfari is a movement of kindness.
www.farfari.com
Please enjoy this new weekly feature of the 5 minutes podcast
The poetry of farfari-Waters of Kindness
farfari is a movement of kindness
please join the farfarian movement.
www.farfari.com
Welcome back to the 5 minute, no edit, stream of conscious thought, kindness-based podcast!
In this episode we discuss assigning meaning to your life, and discuss the "scary" question of medical treatment refusal, is it suicide?
farfari is a movement of kindness
www.farfari.com
Please consider giving of your time and riches to the local, community based , non denominational charity of your choice. The difference you can make in another's life is priceless.
Welcome to the one take, no edit, stream of conscious thought podcast.
Designed to give you a quick thought to explore.
What does it mean to be nude?
Physically nude?
Emotionally nude?
Spiritually nude?
Is exposure and vulnerability a form of living mindfulness?
Join me today for my thoughts on allowing yourself to speak directly from your heart and the affect this has on other and your soul.
farfari is a movement of kindness.
Choosing kindness for yourself allows you to choose kindness for others.
www.farfari.com
In this episode we discuss the true universal contradiction of oneness.
Your strength is your weakness, and how to overcome and accept it.
Kindness is always the answer, please practice self kindness.
www.farfari.com for more information.
In this brief promo we are introduced to the mind of magfari.
farfari's brother from another mother, and the 1st outside contributor to the farfari project.
Without further adieu, the free-form poetry of magfari.
In this episode farfari discusses excuse culture. Will you make excuses or will you have accomplishments!
The only person stopping your from achieving your goals, is you!
Work hard, work long, and work for yourself, and do things that bring you joy for money.
Provide a service is to other human beings.
farfari is a movement of kindness for more information visit www.farfari.com
Join us today, on your favorite, one take, no edit, stream of conscious thought, all flubs included, 5 minute kindness podcast.
In this episode, we discuss the wisdom of DJ No Crust and her transformative lady bug under the rock adventure. DJ No Crust is the musical partner in farfari's children's music ministry and offers much wisdom and dope chill hop beats.
Please subscribe and tell all your friends about the coolest five minutes of the week!
farfari is a movement of kindness.
www.farfari.com
In this episode of the one take, no edit, stream of conscious thought 5 minutes with farfari podcast, we discuss Winnie the Pooh's special relationship with Piglet, the deliciousness of frozen bananas, and anxiety reduction.
In this episode we discuss Mr. Rogers, the beauty of reunions, and those who were kept inside.
Please practice kindness in all your actions.
Welcome to the one take, no edit, stream of conscious thought podcast!
In this episode we discuss a kindness quote from Amelia Earhart.
Finding common ground with others, and spending time with people you don't like!
hello! The 5 minute one take, no edit, stream of conscious thought episode where we quote William Penn, talk a bit about Chamomile tea, and working on self-care.
In this episode I discuss asking for help for yourself, an Aesop kindness quote, and Gamera friend to all children.
Discussion of emotions of hope and joy and the interconnectedness of the two. Practice kindness with all your actions. Install hope in the lives of others.
A brief discussion on love for self and others, and the usage of meditation for pain relief.
The 1st episode of 5 minutes with farfari, where we discuss kindness to ourselves and others, and also answer a question about teaching delayed gratification.