Mental Pause Podcast: Recent Episodes
Tracey
Mental Pause podcast, a community of sharing and discussing as a community how to make the time to have a mental pause in your day. This is my introduction to how and where we can have a Mental Pause in our day.
A short message of inspiration and creativity! Spending the afternoon with a dear friend and her awareness of what I needed to remind me of the creativity I once knew in my life. I was able to have a Mental.Pause in my day to release the fear and judgement that has been stuck for 35 years!
I have resisted my creativity as an artist for over 35 years!! I allowed someone else's influence/judgement to take away my childhood dream and the freedom to continue on with what I loved DOODLING!!
Check out my abstract masterpiece by visiting my instagram page at https://instagram.com/mental.pause/
Remember to follow me and inspire the conversation for my next episode of Mental.Pause Podcast!
Tracey
Welcome to the first episode of the Mental Pause Podcast with Tracey!
This is a community to take a moment of kindness to mental pause our day. Not only from our day and for those of us going through menopause!
Look forward to connecting with you as we build the community and align in discussions of sharing and experiencing a mental pause in our day!
Be Kind to yourself, laugh in life and explore the community of sharing!