The True Core with Ziandrea: Recent Episodes
Ziandrea Matthews
The True Core with Ziandrea is about mental health that others can relate to, how we all interact with others, our overall wellness, and LGBTQ+ topics. I'll have interviews, and sometimes guest co-hosts on the podcast. Support this podcast: https://anchor.fm/thetruecore/support
My guest guest co-host and I discusses how we feel towards helping others and when to know your limit, for your self health. I personally enjoy giving back and not expecting anything in return. We also update what we’re been up to and as what’s want this for others to feel that they’re not alone with anything. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
Growth in our mental health is helpful --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
I will be discussing how aggression from people can caused problems for others.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
Traumas from our past aren’t necessarily on our conscious minds, but a random situation could trigger a person in an emotional way. A person could have had a traumatic experience and may not have known that it was.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
Grief, thinking of loved ones that has passed and how it can affect us especially during the holidays.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
Safety and happiness during the holidays --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
There’s so much I am grateful for, especially all what I’ve gone through over the years. What are you thankful for? Even with our struggles, we can make it through today and take small steps. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
I discuss about how we should be patient with ourselves, and allow some things go through its process. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
Never know where life can take you--- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
Staying focus on on the goals we’re trying to reach.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
Keeping the hope that things will be ok even in the rough times. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
Dealing with grief--- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
Explains the difference between depression and sadness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
Discussion about even at our not so great moments, things can turn around--- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
Noticing changes in your mind, body and self care.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
Sometimes we search for what we once had--- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
For teenagers out there, it's important to know how to help your friend that may be going through some mental struggles. Of course, for adults as well that don't know how to be there for someone.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
Despite going through any mental health episode, take care of yourself and believe that you’ll get through it.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
Talking to a therapist can be a relief --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
We work hard to try to be active everyday in life with depression.--- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
I'll be catching what's been going on in my life and I will share the sympathy I have towards the mental health of Meghan Markle and Megan Thee Stallion because they've gone through actual mental health like anyone else.
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I will be discussing about bi-polar--- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
Some information about depression and the misconceptions about the mental health illness. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thetruecore/messageSupport this podcast: https://podcasters.spotify.com/pod/show/thetruecore/support
In this dream, I was living as a very real famous artist and the struggles they’ve been in.
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With some of us going through stress and mental illnesses, just succeeding one thing on a bad day is a big deal to us.
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A dream about high school during a busy week
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In this dream, I was just feet away from hearing Madonna, the singer, talking about her passing along this huge song because she didn’t want to do a mainstream song at that time.
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Some things ends for a new beginning
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Some of us want to achieve something, but we shouldn’t give up just because we’re not great at that thing that we love doing. Especially these days, don’t fall into pushing that desire away do to no success in it, instead learn and/or improve that something you want to be better in. You can get better with determination and putting the work in it.
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Discussing about the civilians and soldiers of Ukraine and how I’ve seen the world been supporting the Ukrainians 🙏
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My realistic dreams
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The war and civilians in Ukraine.
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Go with what you truly believe is right for you and give back somehow.
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Grief, long distance relationships, narcissistic people.
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Grief, music, and mental health
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It may not go away with depression, but it can be manage, even as he’s it may be as I know. What’s the deal with the not wearing masks in crowded especially, and driving recklessly isn’t right!
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A snippet of for everyone!
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Cats are nice pets too
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Living alone versus living with someone
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There are many elders in nursing homes who are really alone and don’t get visits form their loved ones. Unfortunately, many have gone through abuse in these facilities or are experiencing abuse from the staff there. There are amazing nurses and staff in some nursing facilities but there are those who abuses their power.
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A little Thanksgiving meaning I wanted to share and some things that happened the last couple of days for us all to learn from🦃
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Having more alone time and focusing on whatever you want to work on.
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People who don’t t want to understand you or your issues
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Why I moved back to the smaller city but beautiful city of Conroe.
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It takes time for some of us to really find out more of who we really are and that’s ok. Over time though, we may add on new wonderful traits into our lives.
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Emmanuel and I, discuss our thoughts if money can make you happier even for those that have a mental illness.
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Depression for teenagers is an issue that I understand because the illness started there for me and I can't imagine how teenagers now deal with it. I know now that dealing with depression can become more manageable but it's a lot of work.
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First new episode for this season. I'll be discussing the rebranding of the show, a new website for you all, and what's been going on this year. Also in this episode, I'll be talking about how you're not alone dealing with whatever you're facing; someone cares about you.
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A little information on what I am doing to improve the podcast, for my listeners.
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Fresh off my mind about a lot of us stretch ourselves, and we love what we do; exhausted and all.
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I discuss the joy and the low points about the holidays
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We must encourage our peers, friends and family if we really care; no fakeness. Hate isn't welcome here. Sharing constructive criticism, fine; don't be discouraging and/or negative.
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A glimpse of of the podcast which a huge part of it is about accepting yourselves. Whatever you want to improve on inside and out, it'll come and to believe in yourselves; I tell that to myself personally.
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I discuss a lesson of letting go and not returning to it.
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My co-host Raven and I, discusses physical and mental health, employment, race issues and more in this in this debth episode
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I discussed about some situations that I had dealt with the past couple of months and what I've learned.
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I discussed finding some you trust, to talk about your problems, because we shouldn't hold onto what's bothering us.
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Covid 19
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Ny guest co-host Luci Turner and I, discussed how life has been in this coronavirus pandemic for us and for some.
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I discussed about dealing with this coronavirus pandemic and the isolation.
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In this episode, I discussed how one should be honest and aware with their feelings. I also talked about how you should show who you really are and be comfortable in your own skin and be ok to grow if there's areas you want to improve.
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I discussed about my public speech anxiety and social anxiety. I also mentioned about how I've had to step back and look at what's going on around me.
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If I sense something off, I will say something.
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A short snippet of whats been happening in my world
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Continuation of jealousy
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I discussed about how jealousy really comes in different forms and for me shocking that even a few people I know, has it.
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In this episode, I discussed how I spent my Christmas and some of my plans for 2020.
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In this episode, I mostly discussed how we the people, should really think about what we say and do to situations. we see how these days people don't respect about others as much, we overreact to the extreme of even hurting others in many ways, and some of us don't feel guilty. this is just a taste of what I will discuss more and more in the future.
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My friend and guest co-host Michael Benjamin is with me discussing some of my moments on the roads.
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Cathing up after I've been dealing with major depressive episodes recently
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Update on everything
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Dangers on the roads
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In this episode, I talk about music, songwriting, and other creative arts.
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My interview with the talented singing duo, FireStorm
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My guest co-host and friend Michael Benjamin and I discuss current events in our lives
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My thoughts on the 2019 live action movie, Aladdin
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My guest co-host Dune and I discuss about out experience at a movie theater.
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Binge watching T.V. shows
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I talk about my depression, social media and reckless driving.
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Latest episode of Simply Z
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My co-host Lucy Turner and I discuss our different opinions on someone with kids dating someone without kids.
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Discussing the movie Second Act
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Latest episode of Simply Z
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We're are unique are different, so we we shouldn't compare ourselves to others. Each of us has a purpose here on Earth that is embedded in us, if we allow ourselves to recognize it and let it play out.
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Latest episode of Simply Z
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Discussion about Thanksgiving week with guest co-host Michael Benjamin.
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Latest episode of Simply Z
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My friend and guest co-host Michael Benjamin and I discussed some of our past mistakes and how we learned from it.
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Latest episode of Simply Z
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My guest co-host Michael Benjamin and I discusses our past experiences with dating apps. We also talk about advantages and disadvantages of social media.
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Artist Dune-Micheli Patten talks to me about some of his art pieces, where he get inspiration from and how he became a talented artist. The interview was taken place at a Starbucks in midtown, outside, which I thought it made the whole experience real.
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My guess co-host Michael Benjamin and I discussed our coming out the closet stories and more.
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Latest episode of Simply Z
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Latest episode of Simply Z
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My opinions on this psychological thriller film.
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Latest episode of Simply Z
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I'll be discussing about dealing with someone who has an addiction
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Discussing college, podcasting and writing.
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Experiences with customer services
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Cities I've been to and others that I would like to see.
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Closing parts of your life that you no longer need and entering new chapters.
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