What's Next with Eric Wood

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Dr. Ephraim Atwal, a renowned ophthalmologist, joins Eric Wood on the show today. The guys discuss Eric's LASIK surgery with Dr. Atwal in 2016 and how it changed his life.

Also in the show, Dr. Atwal shares his journey in becoming an ophthalmologist and taking over his father's practice. They also talk about the challenges of growing a business and the importance of prioritizing patient care.

Dr. Atwal discusses his work in cosmetic eye care and his efforts to set new standards in the field. They also touch on their shared love for the Buffalo Bills and their involvement in charity work.

Check out Atwal Eye Care on social media:

www.facebook.com/atwaleye

www.instagram.com/atwaleyecare

Dr. Atwal IG: drephraimatwal

Other topics include:

((2:30-5:30) - Growing up in Utah as a 4-sport athlete

(5:30-8:30) - What is ERC

(8:30-12:30) - How to qualify and how long the process is

(12:30-15:10) - No downside, how you can learn more

And much more. Rate, review and subscribe to the show today!

Preorder Eric's new book "Tackle What's Next" today: https://ericwoodmedia.com/book/

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Steve Smith Sr. played 16 seasons in the NFL as a wide receiver for the Carolina Panthers and Baltimore Ravens. While in the NFL, Smith was a three-time All-Pro, he made the Pro Bowl five times and amassed 14,731 receiving yards over his career. In 2005, Smith won Comeback Player of the Year while also obtaining the "Triple Crown" with the Panthers by topping three separate statistical categories, tying for the league lead in catches and touchdowns while leading the league in receiving yards. Smith is now an analyst for the NFL Network and the host of the "Cut To It" Podcast

Today on the show, Eric and Steve discuss their upbringings, advice they would give to their younger selves and how to obtain an appreciation for your career. Other topics include:

(4:00-7:00) - Growing up in Los Angeles

(7:00-16:10) - Playing with a chip on your shoulder. Shaking the punt return label

(16:10-19:30) - Advice to rookies - What's your purpose?

(19:30-24:00) - Players Steve tried to emulate, looked up to

(24:00-33:00) - Advice on transitioning out of the NFL into a new career

(33:00-39:20) - Appreciation for your career. Job shadowing at NFL network

(39:20-44:00) - Why Steve started a podcast

And much more including some talk on the 2022 Buffalo Bills.

Rate, review and subscribe to the show today!

Preorder Eric's new book "Tackle What's Next" today: https://ericwoodmedia.com/book/

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Taylor Lewan is entering his 9th season in the NFL as the starting Left Tackle for the Tennessee Titans. Taylor was drafted in the first round of the 2014 NFL Draft and made three consecutives Pro Bowls from 2016 to 2018. He is also the co-host of the 'Bussin With the Boys' podcast alongside former teammate Will Compton.

Today on the show, Taylor and Eric discuss the outlook of the 2022 Titans, why they love the game of football and the future of the popular Barstool Sports podcast. Other topics include:

(5:00-8:35) - Taylor's mindset heading into year nine

(8:35-12:30) - Recovery from ACL injury last year

(12:30-17:00) - O-line talk. Creating the right habits

(17:00-24:00) - Pressure as a 1st round pick. What's your why?

(24:00-28:45) - Why Taylor's why has changed. Advice to rookies at training camp

(28:45-32:15) - Give it all you got. Is retirement in sight?

(32:15-40:00) - 2022 Titans/Bills talk

(40:00-48:45) - Bussin with the Boys podcast. Where it goes from here

And much more. Rate, review and subscribe to the show today!

Preorder Eric's new book "Tackle What's Next" today: https://www.amazon.com/Tackle-Whats-Next-Achieve-Business/dp/111993186X/ref=sr_1_1?keywords=tackle+whats+next+eric+wood&qid=1658859425&sprefix=what%27s+next+with+eri%2Caps%2C85&sr=8-1

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How do you make your today better than your yesterday? Eric Wood speaks at Ben Newman's Mental Toughness Forum, 30+ of the world's highest performers in sports & business sharing systems & skills on how to think bigger, drive action, overcome adversity and build mental toughness to reach peak performance.

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Billy Quarantillo is a mixed martial artist who currently competes in the Featherweight division in the UFC. He was the former King of the Cage Lightweight Champion and has become a rising star in the fighting world since 2013.

Billy's mixed martial arts record is 16-4 and today, he shares his secrets to success. Topics include:

(2:30-5:20) - Growing up in Buffalo as a Bills fan

(5:20-10:35) - Dedicating his life to becoming a fighter, journey to becoming a professional

(10:35-14:15) - Motivated by fear. Self talk

(14:15-18:45) - Billy's big break in his career

(18:45-21:00) - Ultimate goals as a fighter

(21:00-26:00) - Role models in the industry. Thoughts on Connor McGregor

(26:00-30:15) - Any reservations fighting long term?

(30:15-35:00) - Normal day leading up to a fight

(35:00-40:20) - Billy's love of the Buffalo Bills

And much more. Rate, review and subscribe to the show today!

Preorder Eric's new book "Tackle What's Next" today: https://www.amazon.com/Tackle-Whats-Next-Achieve-Business/dp/111993186X/ref=sr_1_1?keywords=tackle+whats+next+eric+wood&qid=1658859425&sprefix=what%27s+next+with+eri%2Caps%2C85&sr=8-1

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Jason Kelce is the starting Center for the Philadelphia Eagles in the National Football League. A 6th round draft pick in the 2011 NFL Draft, Kelce is a Super Bowl champion, a five-time Pro-Bowl selection and a four-time first-team All-Pro selection.

Jason is considered one of the best Centers in the game today and was the Eagles' Walter Peyton Man of the Year nominee in 2021. Today on the show, Eric and Jason discuss coming back for a 12th season, advice for sustained career success and much more. Topics include:

(2:50-6:15) - When Jason made the switch to Center

(6:15-8:45) - Weight management throughout Jason's career

(8:45-12:15) - Playing for Chip Kelly

(12:15-17:25) - Starting 122 straight games, factors for staying healthy and consistent

(17:25-23:45) - Advice for prolonged success. From 6th round pick to future Hall of Famer

(23:45-27:00) - Coming back for a 12th season

(27:00-32:15) - Who Jason studied, looks up to. Toughest DT to block

(32:15-34:30) - Similarities with brother Travis Kelce

And much more. Rate, review and subscribe to the show today!

Preorder Eric's new book "Tackle What's Next" today: https://www.amazon.com/Tackle-Whats-Next-Achieve-Business/dp/111993186X/ref=sr_1_1?keywords=tackle+whats+next+eric+wood&qid=1658859425&sprefix=what%27s+next+with+eri%2Caps%2C85&sr=8-1

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Joe Schoen is a NFL executive who is currently the General Manager of the New York Giants. Schoen previously served as the assistant general manager for the Buffalo Bills from 2017 to 2021. His first NFL job was as a ticket office intern with the Carolina Panthers in 2000. He then spent seven seasons (2001-07) working for the Panthers under current Bills general manager Brandon Beane, first as a scouting assistant and then as a southeast and southwest scout.

Today on the show, Eric and Joe discuss how they both impacted the Bills' rebuild, how to work your way up in the NFL and much more. Topics include:

(2:25-5:25) - Getting started with New York, transition process with Brian Daboll

(5:25-7:25) - How Joe went from CFB player at DePaul to becoming an NFL scout

(7:25-11:40) - Getting your foot in the door, how Joe worked his way up to becoming GM

(11:40-14:35) - Joe's biggest misses in scouting

(14:35-23:05) - Bills rebuild with Brandon Beane, was it tough to leave Buffalo?

(23:05-28:00) - Locker room dynamics and leadership. What stood out about Brian Daboll

(28:00-31:45) - How to install a culture. Expecting to win

(31:45-35:35) - The least glamorous part of being a GM

And much more. Rate, review and subscribe to the show today!

Preorder Eric's new book "Tackle What's Next" today: https://www.amazon.com/Tackle-Whats-Next-Achieve-Business/dp/111993186X/ref=sr_1_1?keywords=tackle+whats+next+eric+wood&qid=1658859425&sprefix=what%27s+next+with+eri%2Caps%2C85&sr=8-1

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Will Compton is a nine-year NFL veteran and the co-host of the Barstool Sports podcast, Bussin' With The Boys. Will played college football at the University of Nebraska, then signed with the Washington Commanders in 2013 as an undrafted free agent. Since then, he has played for the Oakland Raiders, Tennessee Titans and the Las Vegas Raiders.

Today on the show, Eric and Will get into the grind of the NFL and how your mindset can give you the edge you're looking for. Topics include:

(2:45-11:10) - Josh Allen's greatness

(11:10-9:15) - Tight End U, George Kittle fest

(9:15-18:45) - Will Will play football in 2022? How last season went with the Raiders

(18:45-29:45) - Will's mindset in training camp as an undrafted free agent

(29:45-43:00) - How Bussin' With The Boys started. Balancing football and podcasting

(43:00-45:35) - The perception in the NFL of having a podcast

(45:35-53:15) - Craziest/Dream guest for the podcast

(53:15-56:25) - Inspirations for starting the podcast. Communication skills

And much more. Rate, review and subscribe to the show today!

For more information about out sponsors today:

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Nathaniel Hackett enters his first season with the Denver Broncos after being named the 18th head coach in franchise history on Jan. 28, 2022. A 20-year coaching veteran with 13 seasons of NFL experience, Hackett has been an offensive coordinator in eight of the last nine years at the NFL level. He most recently served as Green Bay's offensive coordinator for the past three seasons (2019-21) and also coached for the Buffalo Bills twice (2008-2009 & 2013-2014).

E-Wood joins his former Coach to discuss his aspirations for the 2022 NFL season. Also, the guy discuss their routine during a normal game week and what makes Aaron Rodgers so special. Topics include:

(4:40-9:00) - How Nate chose football over medicine

(9:00-13:00) - Relationship with Dad. Dealing with criticism in the NFL

(13:00-16:05) - NFL Coaching Youth Movement

(16:05-19:05) - Aaron Rodgers' Greatness

(19:05-21:20) - First impressions of Russell Wilson

(21:20-27:40) - Hardest Defensive Coordinator to prepare for

(27:40-30:40) - Normal game week during NFL season, morning routine

And much more. Rate, review and subscribe to the show today!

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Armando González (aka Dr. Mondo) is a Licensed Marriage & Family Therapist, Mental Wellness Coach to Elite Professional Athletes, Speaker and Entrepreneur. His expertise is in mental health and he is passionately pursuing his purpose to provide transformational mental health experiences to all, especially to communities most vulnerable to trauma.

Dr. Mondo is the founder of Cheat Code, a service that provides concierge mental wellness coaching to current MLB, NFL, NBA, MLS and Team USA Olympic athletes.

Today on the show, Eric and Armando discuss the importance of physical health for your mental well being, the keys to resolving trauma and how he became a Buffalo Bills fan. Topics include:

(2:50-8:50) - Career path to becoming a mental wellness coach

(8:50-13:30) - Brainspotting, resolving trauma

(13:30-18:30) - Where we look improves how we feel

(18:30-25:25) - the importance of physical health for your mental well being

(25:25-34:25) - Motivation behind weight loss. Bigger Than Self

(34:25-39:00) - The power of words

(39:00-46:00) - Define the yips

(46:00-50:30) - How Armando became a Bills fan

And much more. Rate, review and subscribe to the show today!

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Trevor Anderson is the Owner and Founder of Better Every Day. He is a renowned Performance Educator, and a Multi-Sport Performance Expert. Strategically located at Better Every Day headquarters in Central Florida, Trevor coaches and mentors the youth, and educates teachers and trainers. His experiences as a professional athlete, and as a performance trainer and educator for professionals and amateurs in various sports, have shaped his career with practical and applied experience.

A multi-sport athlete, he played professional football for three years, and is one of the pioneers of the popular extreme basketball sport SlamBall, competing in the first International SlamBall tournament in China, winning the Championship and achieving MVP Honors.

Today on the show, Eric and Trevor discuss their journeys into the fitness industry and how to get Better Every Day. Topics include:

(1:45-6:05) - Growing up in Sarasota, Florida. From professional football to SlamBall

(6:05-11:05) - Importance of playing multiple sports. Journey into the fitness industry

(11:05-16:15) - Better Every Day

(16:05-20:15) - What separates a Hall of Famer from the rest?

(20:15-23:25) - Meeting the Kid, Ken Griffey Jr

(23:25-27:05) - Mobility and Stability - the keys to the golf swing

(27:05-34:05) - Balancing work and family life. Morning routine

And much more. Follow Trevor on social media @TA2claps

Rate, review and subscribe to the show today!

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Matthew Dawson is the CEO and Founder of Wild Health, a genomics based precision medicine company. Dawson left University of Kentucky HealthCare, where he had been the director of Point of Care Ultrasound, to launch Wild Health.

At this cutting-edge medical facility, a team of physicians and health coaches conduct a deep analysis of a patient’s DNA, biometrics, bloodwork and microbiome via proprietary software. They then combine the data with conversations and other factors to tell you exactly how to optimize your health, providing clients with an individualized plan for diet, exercise, supplements and lifestyle factors to optimize health and prevent disease.

Today on the show, Eric and Matt teach you how to live your best life and some tips for long term brain health. Topics include:

(1:45-4:40) - Matt as a two sport athlete in college

(4:40-8:40) - Wild Health's origin story

(8:40-10:35) - What separates Wild Health from the rest of the medical field

(10:35-14:40) - Diet/lifestyle pitfalls

(14:40-18:45) - Types of water and their impact on human longevity

(18:45-22:10) - Brain health of football players

(22:10-26:00) - Do wearables help?

(26:00-28:05) - Exogenous ketones

And much more. Rare, review and subscribe to the show today!

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Blaise Ffrench is an NBA agent, actor, model, and brand builder for BODYARMOR. Previously, Blaise attended Saint Peter’s University, where he played on the college basketball team. He has since been featured in True Religion and Banana Republic, as well as appearances in Law And Order SVU, Blacklist, The Code, and Power among other hit shows.

Today on the show, Eric and Blaise discuss his rise to fame, the details behind selling BODYARMOR to Coca-Cola for $5.6 Billion and how you can get to your next level. Other topics include:

(2:20-4:40) - Growing up in Queens, NY. Playing CBB at St. Peter's

(4:40-12:25) - The rise of BODYARMOR. Taking advantage of opportunities.

(12:25-17:30) - Advice to aspiring entrepreneurs.

(17:30-20:55) - Blaise morning routine

(20:55-23:30) - Ultimate career goals

(23:30-26:00) - How to grow your social media following

And much more. Rate, review an subscribe to the show today!

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We welcome back Ryan Fitzpatrick to the pod! Fitz recently retired from the NFL after 17 seasons and ranks 32nd all-time in career pass yards, 29th in career pass attempts and 18th all-time for rushing yards for a QB. He played for nine different teams after being a 7th round draft pick in 2005.

Check out episode 35 for Fitzpatrick previous episode. Today on the show, the two close friends reunite to discuss how they balance their family lives, some of their favorite memories together and why it was time for Ryan to step away from the game. Other topics include:

(2:00-6:25) - Retirement announcement. Explain the shirt.

(6:25-12:05) - Shirt off at playoff game. See any of your game in Josh Allen?

(12:05-15:05) - Advice to rookie self.

(15:05-22:20) - Craziest plays throughout his career. Week 1 injury 2021.

(22:20-26:05) - Family life, balancing seven kids.

(26:05-32:50) - Possible transition to broadcasting. Parenting tips.

(32:50-39:30) - Favorite memories together

(39:30-49:15) - Rapid fire questions including: pre-game routine, favorite stadiums to play in, talent teammates of the past.

And much more. Rate, review and subscribe to the show today!

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Darnell “SuperChef” Ferguson is a restaurant owner and a celebrity Chef and Judge featured on shows such as Guy Fieri's Tournament of Champions, Guy's Grocery Games and many more. SuperChef has received national recognition for his a unique style of “Urban Eclectic” cooking which blends together traditional flavors in untraditional ways with a creative presentation.

Prior to being on national television shows, SuperChef had a life filled with adversity. He used the culinary arts as a motivational tool to change his life for the better and now SuperChef shares his gratitude for his blessings by continuously giving back to the community. SuperChef teaches kids, communities, and those in need how cooking can be a positive and creative outlet by employing teens, young adults, and those in need.

Today on the show, Eric and SuperChef dive into his back story and also how he balances his family life with 8 kids. Topics include:

(2:35-6:05) - Legal middle name is now SuperChef

(6:05-11:00) - Grew up an athlete, how he got started cooking

(11:00-16:30) - What's your greatest strength as a chef? Cooking shows SuperChef has been on

(16:30-24:30) - How life changed at the age of 24. Going to church

(24:30-30:45) - SuperChef's 1st restaurant burned down, what happened next?

(30:45-35:20) - Balancing family/work life with 8 kids

(35:20-39:20) - New upcoming TV show, what SuperChef's wife's favorite food

And much more. Rate, review and subscribe to the show today!

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We welcome back Nick Hardwick to the podcast! Nick is a former NFL center who played his entire 11-year career for the San Diego Chargers. He was drafted by the Chargers in the third round of the 2004 NFL Draft, and was selected to the Pro Bowl in 2006. To hear more about Nick's career journey, go back and listen to episode #9 of What's Next with Eric Wood.

Today on the show, the guys get into each other's health and fitness journeys and Nick's "Lose Like a Lineman" program. Other topics include:

(2:40-11:30) - Do the guys miss playing football? Difficulty of moving on.

(11:30-19:15) - To achieve success, you must become it. Enjoying the moment.

(19:15-24:30) - Health and fitness. What made Nick start "Lose Like a Lineman"

(24:30-36:30) - Coaching vs discipline

(36:30-43:00) - Morning routine

(43:00-48:30) - Decision to allow kids to play football

And much more. Rate, review and subscribe to the show today!

for more information about Nick and his program: https://hardwick.life/

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Buffalo Bills Hall of Fame running back Thurman Thomas joins the show today. Thomas, and several former teammates, are coming together in Buffalo this week to help support families of the victims from a shooting at a Buffalo supermarket. Thomas and his wife, Patti, said their family foundation has raised more than $100,000 to help the city and its residents in the aftermath of the shooting.

If you'd like to donate, visit the link here: give.ThurmanThomas.com

Today on the show, Eric and Thurman describe:

Their initial reaction to the shooting
Buffalo's impact on Thurman's life
A moment to unity the city of Buffalo
And what you can do to help

Rate, review and subscribe to the show today.

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Ben Rhodes is the reigning NASCAR Camping World Truck Series Champion. Born and raised in Louisville, Kentucky, Ben started racing at the age of 7 years old and is now on the verge of stardom at only 25. Before moving up to the Truck Series, Rhodes competed full-time in what is now the ARCA Menards Series East, where he drove for Turner Scott Motorsports and won the 2014 series championship. He also previously competed part-time in the NASCAR Xfinity Series for JR Motorsports in 2015.

Today on the show, Eric and Ben dive into their career journeys, how to stay focused during a race and some of the parallels between professional sports and business. Other topics include:

(5:00-10:10) - How Ben started racing, kart/truck racing and the progression to NASCAR

(10:10-17:00) - What separates the best drivers from the rest? Skill sets needed

(17:00-21:50) - Importance of focus during race. Pre race routine?

(21:50-27:20) - Fear of crashing? Discussion on concussions

(27:20-33:20) - Role models in racing. Dealing with distractions

(33:20-40:00) - Winning the NASCAR Truck Series in 2021. Old school NASCAR

And much more. Rate, review and subscribe to the show tdoay!

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Micah Hyde is a 2x All-Pro Safety and Captain on the Buffalo Bills. Micah played college football at Iowa and was drafted by the Green Bay Packers in the fifth round of the 2013 NFL Draft. Micah signed with the Bills since 2017 and spent some time playing with E-Wood as well.

Today on the show, the guys talk about their time playing together, also a look ahead to the 2022 season and the mega deal that Tom Brady received from Fox Sports. Other topics include:

(1:35-4:30) - Offseason report, football career journey to Bills

(4:30-10:00) - Advice to rookies/younger self

(10:00-16:40) - Response since KC loss, expectations are high

(16:40-20:30) - Primetime games, how kids have changed Micah's professional life

(20:30-25:45) - Upcoming charity softball game

(25:45-39:30) - Reoccurring questions, Tom Brady's TV deal

And much more. Rate, review and subscribe to the show today!

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Jason Goldsmith is a globally recognized Performance Coach and the co-author of "Take Charge of You" with NYT best selling author David Novak. Jason emphasizes on the mental aspects of optimal performance in high pressure environments.

After initially focusing exclusively in golf, Jason's practice has expanded to include MLB, NFL, NBA, USTA, and athletes and coaches from the U.S. and Great Britain Olympic teams. In addition to his coaching contributions in Division I and II collegiate sports programs, including several National Championships, Jason's practice includes athletes of all levels including world-ranked juniors, amateurs, Fortune 500 executives, and professionals. In golf, he has coached 6 Major champions, multiple top 10 and World #1 golfers, including the 2016 Olympic Gold Medalist and 2018 FedEx Cup Champion, Justin Rose.

Today on the show, Eric and Jason discuss the importance of living in the present and how to reach a neutral state of thinking. Other topics include:

(2:20-4:20) - Growing up in Northern California, playing tennis

(4:20-7:50) - Career journey, joining the Air Force at 17

(7:50-11:05) - Becoming self aware

(11:05-15:10) - Reaching a neutral sate of mind

(15:10-20:00) - Goal setting, golf mindset training

(20:00-23:50) - Take Charge of You with David Novak

(23:50-28:15) - Jason's golf game, favorite course

And much more. Rate, review and subscribe to the show today!

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Kevin McFarland is a financial advisor by trade but has become one of the top horse racing handicappers in the country. In the past, Kevin has won the Breeders Cup and the Kentucky Derby betting challenges. Success doesn't come easy, you will learn how much preparation goes into betting on horse racing.

Today on the show, Eric and Kevin also get into betting advice for the 2022 Kentucky Derby and how to out-work your competition. Topics include:

(3:10-6:15) - How Kevin fell in love with Horse Racing

(6:15-15:15) - Tournament handicapping

(15:15-21:45) - Learning from your mistakes

(21:45-29:45) - Confidence through preparation

(29:45-35:40) - Betting strategies - differences between sports gambling and horse racing

(35:40-43:30) - 2022 Kentucky Derby betting advice/look ahead to Derby field

And much more. Rate, review and subscribe to the show today!

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Kent Taylor is the Sports Director at WAVE-TV in Louisville, Kentucky. He was named "Kentucky TV Sportscaster of the Year" by the Associated Press in 2008, 2009, 2012, and 2015. Taylor also won for Best Sports Play-by-Play in 2015 and 2016.

Today on the show, Eric and Kent are talking Derby and how to bet the race. Rate, review and subscribe to the show today!

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Kenny McPeek is one of the most well known horse trainers in the world. Kenny currently owns and operates Magdalena Farm in Lexington, Kentucky and has entered two horses in the upcoming 2022 Kentucky Derby - Smile Happy and Tiz The Bomb.

The last two years, the Kentucky Derby winning horse trainer has been a guest on 'What's Next with Eric Wood' the week of the race (Bob Bafffert and Brad Cox.) Today on the show, Eric and Kenny discuss his chances of winning the derby and how he got to where he is today. Other topics include:

(3:00-7:30) - How Kenny started in racking. Growing up in Lexington, KY

(7:30-10:50) - What separates good horse trainers? What you do differently from Derby to Derby

(10:50-15:20) - "One race doesn't define you. Control what you can control."

(15:20-18:00) - Normal day at work for a horse trainer

(18:00-21:00) - Betting on the Derby. Horse Races Now App

And much more. Rate, review and subscribe to the show today!

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Desmond Ridder is one of the many players who will hear their name called in the 2022 NFL Draft this week. Born and raised in Louisville, Kentucky, Desmond excelled as a QB at Cincinnati, earning AAC Offensive Player of the Year twice and leading the Bearcats to a CFB Playoff birth his senior season. Over the last 4 years, Desmond has the most wins and TD's of any QB in CFB.

Today on the show, Eric and Desmond discuss being a projected 1st round pick, some of his favorite stories from his days as a Bearcat and much more. Topics include:

(2:45-6:45) - From 2 star to 1st round pick. What makes Luke Fickell special?

(6:45-9:40) - Making the CFB playoff. New transfer rules and their impact

(9:40-13:45) - Leave a legacy. Why Desmond came back for his senior season

(13:45-18:00) - Draft process, combine

(18:00-22:00) - Draft day plans, transition from college to the NFL

(22:00-26:00) - NFL QB's Desmond studies, the IT factor

(26:00-30:45) - NIL's impact in the locker room

And much more. Rate, review and subscribe to the show today!

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Chris Trapasso is an NFL Draft analyst for CBS Sports and the founder of the Scouting Gradebook - the internet's first customizable player grading system. Chris has more than 10 years of sports writing and coverage experience, and with the NFL Draft set for this week, now is the perfect time to bring Chris on.

Today on the show, Chris and Eric get into some of the best prospects in the 2022 NFL Draft. Other topics include:

(205-5:35) - How he started covering the NFL Draft

(5:35-9:00) - Sammy Watkins and Josh Allen first impressions

(9:00-13:05) - Process of grading players, hardest position to grade

(13:05-18:00) - Does NFL need developmental league? Strength/weakness of the 22 NFL Draft

(18:00-23:20) - QB Class in 22 Draft. Do scouting combine drills translate to success in NFL?

(23:20-28:20) - Eric's combine stats. The importance of length

(28:20-33:45) - Buffalo Bills plan for 2022 Draft

And much more. Rate, review and subscribe to the show today!

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Ben Newman is back for round 2! The highly regarded Performance Coach, International Speaker and Best-Selling Author joins Eric in Louisville for a personal coaching lesson.

You can learn more about Ben, the Mental Conditioning Coach for the 18-time National Champion Alabama Crimson Tide football team, here: https://bennewman.net/

Topics today include:

(2:00-5:25) - Ben's business boot camp

(5:25-9:20) - Invest in yourself

(9:20-13:00) - "Don't be seduced by success"

(13:00-20:40) - Celebrating success vs recommitting to the work

(20:40-24:50) - Importance of self talk, working out consistently

(24:50-30:10) - Your actions tell your story

(30:10-35:20) - How Ben's balances family and coaching life

(35:20-40:00) - Dream vacation, favorite date night

And much more. Rate, review and subscribe to the show today!

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Brad Lomenick is a leadership consultant, speaker, founder of BLINC, and author of The Catalyst Leader and H3 Leadership. Over the last 15 years, he has built a reputation as a key connector and convener of leaders. Eric was recently a guest on Brad's podcast: H3 Leadership

Today on the show, Eric and Brad discuss lessons in leadership, the importance of finding your calling in life and how to connect with others. Topics include:

(2:25-7:45) - Growing up in Oklahoma, Dad is a HS FB coach, loving the game of golf

(7:45-15:05) - Lessons learned from John Maxwell: Always be curious

(15:05-19:30) - Humble yourself to elevate others

(19:30-26:30) - How to add value. Advice for making connections

(26:30-31:35) - The paradox of freedom for young leaders

(31:35-38:15) - Advice for your What's Next in life

(38:15-42:10) - Preventing a mid-life crisis

(42:10-45:30) - The importance of feedback

And much more. Rate, review and subscribe to the show today!

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Kyle Idleman is a bestselling author and the Head Pastor at Southeast Christian Church in Louisville, Kentucky. This is Kyle's second appearance on the podcast as Eric and Kyle have become good friends. Kyle's new book "One at a Time" is now available as Kyle uniquely reveals the way Jesus valued people and shows us the Jesus way of changing the world--by loving people one at a time.

Today on the show, the guys discuss ways of finding true joy and happiness and other ways to become fulfilled in life. Topics include:

(2:50-5:20) - Inspiration for new book

(5:20-10:30) - The impact of giving to others

(10:30-15:40) - Reverse engineering your mindset

(15:40-21:05) - The power of God's word & being generous with your words

(21:05-28:50) - Finding joy. One party at a time

(28:50-33:55) - Advice on writing a book

(33:55-44:00) - Humility & Confidence. Coaches in Kyle's life

(44:00-53:00) - Habit stacking & the weekly Sabbath

And much more. Rate, review and subscribe to the show today!

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Mitch Morse is the starting Center for the Buffalo Bills. Mitch was drafted in the 2nd round of the 2015 NFL draft by the Kansas City Chiefs and in 2019, Buffalo signed the free agent and made him the highest paid center in the league.

Mitch started all 17 games during the 2021 NFL season and back in college, he earned back-to-back SEC East Championships while he played college football at Missouri.

Today on the show, Eric and Mitch discuss the rigors of playing Center in the NFL. Also insight into Josh Allen and the 2021-22 Buffalo Bills. Topics include:

(2:02-4:00) - Offseason update

(4:00-7:30) - Growing up in Austin, Texas. What age will Mitch let his son play football?

(7:30-11:40) - Keeping on weight, stress that impacted Mitch early in his career

(11:40-14:00) - Advice to rookie self

(14:00-19:30) - Perception of Buffalo before he joined the team. How his perception has changed

(19:30-22:40) - What makes Josh Allen special?

(22:40-27:40) - Center talk: role models, hardest DT type to go against

(27:40-31:00) - Impact his brother Robbie has on him everyday

And much more. Rate, review and subscribe to the show today!

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Jordan Burroughs is considered one of the greatest American freestyle wrestlers of all-time. The 2012 Olympic Gold medalist and 5x World Champion is only 33 years old and has dominated the sport for over a decade.

Today on the show, Jordan talks about his career journey and the importance of being a good father and husband. Topics include:

(3:45-8:00) - Cutting weight, your body's relationship with sugar

(8:00-11:45) - Growing up in New Jersey, how Jordan fell in love with wrestling

(11:45-18:30) - When Jordan realized he was elite, what separates Jordan from the competition

(18:30-24:00) - The power of the participation trophy

(24:00-28:45) - "Fear subsides what regret doesn't"

(28:45-33:45) - What celebrating a win looks like, striving to have humility and confidence

(33:45-40:15) - Thoughts on the WWE and MMA. Balancing work with family life

And much more. Rate, review and subscribe to the show today!

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Luke Hancock, the 2013 Final Four Most Outstanding Player and NCAA Champion with the Louisville Cardinals, joins the show today. Luke is a college basketball analyst with the ACC Network, a financial advisor in Louisville, KY and a close friend.

He scored 20 points in the national semifinal against Wichita State and 22 points in the national final against Michigan.

He was the first reserve in NCAA Tournament history to be named the MOP. Hancock played professional basketball for the Memphis Grizzles and in Athens, Greece, before becoming a financial advisor with Clearpath Financial

Eric and Luke team up today for some Bracket talk before the NCAA Tournament. Other topics include:

(2:15-6:20) - Roanoke, Virginia, playing soccer and basketball

(6:20-11:15) - Luke's basketball journey, why he transferred to Louisville

(11:15-17:00) - What separates Rick Pitino from other coaches, Block out the noise

(17:00-20:00) - Handling adversity during the NCAA Tournament

(20:00-24:20) - 2013 National Championship with Louisville, thoughts on the NCAA

(24:20-28:00) - Financial advice

(28:00-35:45) - NCAA Tournament picks, upsets and National championship prediction

(35:45-39:20) - Coach K's impact on CBB

And much more. Rate, review and subscribe to the show today!

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Derwin Gray played 6 seasons in the NFL as a DB for the Colts and Panthers. After his playing days, Derwin became the co-founder and pastor of Transformation Church, a multiethnic, multigenerational, mission-shaped community just south of Charlotte, North Carolina. He has written several books, most recently the best-seller - The Good Life: What Jesus Teaches about Finding True Happiness.

Today on the show, Eric and Derwin discuss his transition from the NFL into the church and the power of Jesus Christ. Other topics include:

(3:00-5:30) - Growing up in Texas, playing multiple sports as a kid

(5:30-9:50) - The Gift of Hard Work

(9:50-13:00) - Adapting with the world & finding your self worth

(13:00-17:05) - Advice to your younger self in the NFL

(17:05-27:40) - Why Derwin got into ministry. The marriage of NFL & faith

(27:40-30:00) - Leap into the light

(30:00-39:30) - Color blessed not color blind

(39:30-46:00) - Derwin's book: How to Heal Our Racial Divide

And much more. Follow Derwin on social media @DerwinLGray

Learn more about Derwin and his work: https://www.derwinlgray.com/

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David Mulugheta is an American football agent at Athletes First in Laguna Hills, California. He currently represents 42 NFL players and has cemented himself as the world's No.1 NFL agent.

A former intern, Mulugheta rose through the ranks of Athletes First to become the agency's President of Team Sports, while negotiating some of football's biggest free-agent deals. Included among them are Deshaun Watson's four-year, $156 million deal with the Houston Texans and Jalen Ramsey's five-year, $100 million deal with the LA Rams.

Today on the show, Eric and David discuss the his rise to fame and the hard work it took to get there. Topics include:

(2:20-6:00) - Growing up in Dallas, Texas, David's career path to becoming an agent

(6:00-9:45) - Network vs Net worth

(9:45-14:10) - Process of recruiting an athlete to be their agent

(14:10-20:20) - Advice to rookies in the NFL

(20:20-25:00) - Advice to players at the NFL combine

And much more. Rate, review and subscribe to the show today!

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Justin Delaney is an entrepreneur, a travel expert and the co-founder and CEO of Party Horses. Party Horses LLC, a new Louisville company, includes a collection of 10,000 non-fungible tokens (NFTs) that have tangible, real-world benefits, such as access to rare bottles of bourbon and exclusive events. It's all part of a larger vision that aims to put Louisville on the map in the Wild West of web3 — a decentralized ecosystem powered by blockchain technology that is projected by its proponents to be the next evolution of the internet — and shift the conversation around NFTs from novelty to utility.

On the show today, Eric and Justin dive deep into the world of Web3, Cryptocurrency and NFT's. Other topics include:

(2:10-3:30) - Growing up in California & Texas, playing multiple sports

(3:30-8:00) - Travel stories - Justin has visited 120 countries

(8:00-14:10) - Justin's career journey, businesses he's built/sold

(14:10-18:05) - Justin's pivot, advice to college kids

(18:05-19:20) - Characteristics of highly successful people

(19:20-24:05) - Web3, Cryptocurrency and NFT's

(24:05-26:10) - How to get involved, where to begin

(26:10-33:15) - Party Horses origin, NFT's future

And much more. Rate, review and subscribe to the show today!

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We welcome back Brandon Beane to the podcast today. Brandon has served as the GM of the Buffalo Bills since 2017 and joined Eric for episode 24 of the pod back in March of 2020.

Since then, Josh Allen has blossomed into one of the best young players in the NFL and the Bills have won 3 home playoff games. With the offseason now underway, Brandon and Eric sit down to discuss:

(2:10-6:00) - What drives Brandon, Super Bowl 56 observations

(6:00-8:20) - Lessons learned from COVID pauses

(8:20-12:20) - Initial thoughts on Josh Allen

(12:20-26:00) - Current state of the Buffalo Bills

(26:00-33:45) - Questions from the listeners

And much more. Rate, review and subscribe to the show today!

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The NFL Playoffs are here! Join Eric for a 5 part series called 'Playoff Push' where E-Wood gives his thoughts on the NFL Playoffs, the Buffalo Bills and how situations on the football field can apply to your everyday life.

In this episode, Eric gives a Super Bowl preview for the Bengals-Rams game. Also, he discusses how to fail forward in life and how defeat can make you stronger.

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Andrew Whitworth is a 16 year NFL veteran, a 4x Pro Bowler and will compete in Super Bowl 56 in Los Angeles this weekend. He is the starting Left Tackle for the LA Rams, but will play against the team he played on for 11 seasons, the Cincinnati Bengals.

"Whit" is one of the best players in the game today and after Tom Brady's retirement, he is now the oldest active player in the NFL. Today on the show, Eric and Andrew discuss the upcoming Super Bowl and lessons on leadership and confidence. Topics include:

(2:20-5:00) - Growing up in North Louisiana, advice to rookies in the NFL

(5:00-11:35) - NFL role models, "Shoot your shot"

(11:35-18:00) - What makes Sean McVay a special coach

(18:00-21:40) - Having vs Getting to do something

(21:40-27:10) - Super Bowl matchup, Joe Burrow vs Matthew Stafford

And much more. Rate, review and subscribe to the show today!

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The NFL Playoffs are here! Join Eric for a 5 part series called 'Playoff Push' where E-Wood gives his thoughts on the NFL Playoffs, the Buffalo Bills and how situations on the football field can apply to your everyday life.

In this episode, Eric recaps the AFC and NFC Championships, reveals his favorite stories from attending the Pro Bowl in 2015 and the importance of celebrating success in your life.

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Lee Smith is an 11 year NFL veteran and a former teammate of Eric's in Buffalo. Smith, who played for the Buffalo Bills, Oakland Raiders and Atlanta Falcons, is retiring from the league and is now set to be a youth mentor at the Triple F Elite Sports Training performance center that he's opening in Knoxville, Tennessee.

Today on the show, Eric and Lee dive into the importance of finding mentors in your life, truly enjoying the moment and much more. Topics include:

(4:05-9:20) - Growing up in Knoxville, TN, pressure to succeed because of Dad's NFL past

(9:20-13:45) - Advice to rookies entering the NFL

(13:45-17:05) - Lee's decision to retire

(17:05-21:45) - How to be a true professional, advice from Charles Woodson and other former teammates

(21:45-26:00) - Triple F Elite Sports Training performance center

(26:00-30:05) - Never embarrass your family

(30:05-42:30) - Reoccurring questions

Stick around after the podcast for 3 bonus stories from Eric and Lee's playing days.

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The NFL Playoffs are here! Join Eric for a 5 part series called 'Playoff Push' where E-Wood gives his thoughts on the NFL Playoffs, the Buffalo Bills and how situations on the football field can apply to your everyday life.

Most recently, the Bills lost to the Kansas City Chiefs in the Divisional Round 42-36. In this episode, Eric recaps the game and looks ahead to Championship Sunday. Also, Eric discusses how NFL teams make in-game adjustments and how you can make adjustments in your life.

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Kyle Brandt is an television host, media personality, and actor. He is one of the co-hosts of Good Morning Football on NFL Network. Previously, he served as executive producer of The Jim Rome Show from 2009 until 2016 and played college football at Princeton University.

Today on the show, Eric and Kyle discuss the backstory of Good Morning Football, as well as Kyle's love for the Buffalo Bills. Other topics include:

(2:15-6:05) - Growing up in Chicago, how he ended up at Princeton

(6:05-10:25) - Career journey, balancing acting and football, working on a soap opera

(10:25-14:00) - Learning from Jim Rome

(14:00-18:20) - How Good Morning Football started, positivity always win

(18:20-20:05) - Morning routine

(20:05-25:45) - Kyle's love of the Buffalo Bills

(25:45-32:13) - NFL OT rules, daily schedule

And much more. Rate, review and subscribe to the show today!

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The NFL Playoffs are here! Join Eric for a 5 part series called 'Playoff Push' where E-Wood gives his thoughts on the NFL Playoffs, the Buffalo Bills and how situations on the football field can apply to your everyday life.

The Bills defeated the Patriots 47-17 and now face Patrick Mahomes and the Kansas City Chiefs in the Divisional round. In this podcast, Eric previews the game and discuss the impact of crowd noise on the football field and in your life.

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Jordan Poyer is a 1st team All-Pro safety for the Buffalo Bills. He joined the Bills in 2017 via free agency after playing for the Cleveland Browns and Philadelphia Eagles.

Today, Jordan leads the #1 defense in football and was named a team captain by his peers. But it wasn't always an easy journey - Jordan shares with us his story of redemption and how he quit drinking to better his life. Topics on the pod include:

(2:00-5:00) - Growing up in Astoria, Oregon. Choosing football over baseball

(5:00-8:30) - Jordan's battle with alcohol addiction. What inspired him to make a change

(8:30-14:00) - Quitters Day. Becoming the best version of yourself

(14:00-18:15) - Being named 1st team All-Pro. Relationship with Micah Hyde

(18:15-22:00) - Advice to rookies in the NFL

And much more. Learn more about Jordan and his journey here: https://linktr.ee/jpoyer

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The NFL Playoffs are here! Join Eric for a 5 part series called 'Playoff Push' where E-Wood gives his thoughts on the NFL Playoffs, the Buffalo Bills and how situations on the football field can apply to your everyday life.

The Bills & Patriots will meet for the 3rd time in 40 days this weekend, Eric relives some of his favorite memories playing the Pats. Also, the 6 steps to getting a 1st down and finding gratitude with simple habits.

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Harrison Phillips is in his 4th season with the Buffalo Bills after being selected in the 3rd round of the 2018 NFL Draft. A former high school state champion wrestler, Phillips is the now the starting nose guard for the Bills and is making an impact every single day.

Harrison was named the Bills Walter Payton Man of the Year award winner in both 2020 and 2021. His foundation, The Playmakers Organization, has helped foster self-esteem in the young lives of children with intellectual disabilities. You can learn more about his nonprofit work here: https://www.theplaymakers.org/

Today on the show, the guys teach you how to eat like a lineman and how the Bills are getting ready for the playoffs. Other topics include:

(2:45-5:55) - Growing up in Omaha, Nebraska. How he ended up at Stanford for college

(5:55-9:50) - How the NFL season is going personally for Harrison, being an effort guy

(9:50-11:45) - Perception of the Bills back in 2018 compared to now

(11:45-14:00) - What separates the Bills' culture from the rest of the NFL

(14:00-17:35) - Hardest part about transition info NFL

(17:35-20:45) - Pressure to be the next Kyle Williams

(20:45-27:00) - How to eat like a lineman

(27:00-32:20) - What it means to be the Bills' Man of the Year award winner

(32:30-34:30) - Going to the super bowl with his foundation

And much more. Rate, review and subscribe to the show today!

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Ask EWood Anything! Check out Eric on Twitter and Instagram @EWood70 to get your questions answered. On this solo pod, Eric gets into:

Where does Eric draw motivation from? Getting 1% better each day
What does discipleship look like in Eric's life?
Favorite restaurants in western New York
Important physical traits for being a NFL center
NFL officiating
Eric's favorite ride at Disney

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Todd Durkin, MA, CSCS, is an internationally recognized strength, speed and conditioning coach, personal trainer, body worker, motivational speaker, and author who motivates, educates, and inspires people worldwide. He is the founder of Fitness Quest 10 in San Diego, CA, a world-class facility that provides personal training, strength and conditioning, therapeutic massage and bodywork, Pilates, yoga, nutrition, chiropractic and physical therapy programs.

Todd works with a high-profile clientele of elite professional athletes. This includes NFL MVPs, Super Bowl Champions and MVPs, Heisman Trophy Winner, Olympic and X-Game Gold Medalists, and many other champion athletes. He is a 2 Time Personal Trainer of the Year (IDEA & ACE) and has received numerous industry accolades. He is also the 2017 Jack LaLanne Award recipient, the 2018 Canfitpro International Presenter of the Year, and a member of the Under Armour Training Team. Greatist has named Todd one of the Top 100 Most Influential People in Health & Fitness for the past four years.

Today on the show, Todd and Eric get into some of the best ways to maximize your life. Topics include:

(2:10-5:15) - Growing up in New Jersey, lessons learned from a coach

(5:15-7:25) - Transition out of college, playing football professionally in Germany & France

(7:25-11:00) - Playing football with Sean McDermott in college

(11:00-18:10) - Opening a gym, working with the San Diego Chargers and LT

(18:10-24:30) - Whatever it takes mindset, Drew Brees is an all time great preparer

(24:30-29:20) - God Sized Dreams

(29:20-34:45) - You have nothing if you don't have your health

(34:45-47:00) - How Todd's approach to training athletes has changed, habits and routine shape your success.

And much more. Rate review and subscribe to the show today!

Link to Todd's website: https://todddurkin.com/

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Separation season is upon us and it's time now to set yourself up to make your What's Next in life your best yet. On this episode, Eric discusses the importance of setting goals, the different types of goals and why people fail. Here are a few quotes to demonstrate that:

"If you’re bored with life – you don’t get up every morning with a burning desire to do things – you don’t have enough goals." –Lou Holtz

"The trouble with not having a goal is that you can spend your life running up and down the field and never score." –Bill Copeland

"You are never too old to set another goal or to dream a new dream." –C.S. Lewis

"Never quit. It is the easiest cop-out in the world. Set a goal and don’t quit until you attain it. When you do attain it, set another goal, and don’t quit until you reach it. Never quit." –Bear Bryant

"The trouble with not having a goal is that you can spend your life running up and down the field and never score." –Bill Copeland

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Craig Siegel is a keynote speaker, entrepreneur, mindset coach and breakthrough manufacture. He started the CLS Experience and has transformed the lives of countless people through his work.

When the pandemic hit, Craig felt guided and left his lucrative and stable job on Wall Street and went all in with his passion and purpose to help people revamp their mindset and fulfil their potential.

Today on the show, Eric and Craig dive into the power of collaboration and more. Topics include:

(2:15-7:00) - Growing up in New York, a healthy obsession with marathon running

(7:00-11:05) - Craig's pivot from Wall Street, elevate & inspire

(11:05-17:10) - What separates Craig Siegel? What is holding people back in life?

(17:10-22:00) - The importance of goal setting, obtaining purpose & enthusiasm

(22:00-25:10) - The power of collaboration

(25:10-29:00) - Morning routine and diet

And much more. Follow Craig on Instagram @craigsiegel_cls

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Ashley Wooldridge is the Senior Pastor of Christ’s Church of the Valley, the 4th largest church in the country, located in Phoenix, Arizona. Eric listens to Ashley's sermons on a weekly basis and has seen a tremendous impact on his approach to life.

Leadership, mentoring and feedback are just a few of the life lessons Ashley touches on on the show today. Other topics include:

(3:00-6:50) - Growing up in southern Arizona, how the business world prepared him to become a Pastor

(6:50-11:15) - Communication skills, experience vs evaluated experience

(11:15-22:00) - The importance of taking a sabbath

(22:00-31:45) - Mentorship and the impact it can have on your life

(31:45-35:00) - Self awareness is a myth

(35:00-40:00) - How Ashley pivoted as a pastor during COVID times

(40:00-46:00) - Advice for a healthy marriage, morning routine

And much more. If you'd like to learn more about Ashley, visit his website here: https://ccv.church/

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Separation season is upon us and it's time now to set yourself up to make your What's Next in life your best yet. On this episode, Eric discusses the mindset for success and the power of controlling what you fill your mind with. Here are a few quotes to demonstrate that:

Watch your thoughts, they become your words; watch your words, they become your actions; watch your actions, they become your habits; watch your habits, they become your character; watch your character, it becomes your destiny. ⁃Lao Tzu

Henry Ford said, “Whether you believe you can or you can’t, you are probably right!”

Proverbs 23:7 - As a man thinketh in his heart, so he is.

Buddha said that “All that we are is the result of what we have thought."

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Keith Morse was convicted of 1st degree murder in 1994. He was sent to the Louisiana State Penitentiary (Angola) where he was to serve a life sentence without parole. Over 3 years ago, Eric met Keith on a NFL Prison Mission Trip to Angola and was surprised by Keith's positivity and upbeat attitude.

Eric was even more surprised when he saw Keith on the football field before the Texans-Bills game this year. Keith was a free man, with a powerful story to tell about redemption and forgiveness. On the show today, Eric and Keith discuss living with the consequences of your actions, Keith's transformation in prison and much more. Topics include:

(2:30-6:00) - Born and raised in Louisiana, being arrested and charged with 1st degree murder

(6:00-12:10) - Keith's thoughts going into Angola, finding Christ in solitary confinement

(12:10-15:45) - Keith's mission in prison

(15:45-22:30) - How Keith got out of prison

(22:30-26:00) - What did Keith take for granted before prison - relationships

(26:00-33:15) - Criminal justice reform is more theoretical than practical

(33:15-42:00) - The structure of prison, specifics about prison life

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Separation season is upon us and it's time now to set yourself up to make your What's Next in life your best yet. On this episode, Eric describes the importance of habits and how they impact your current life and your future. Here are a few quotes to demonstrate that:

Discipline is choosing between what you want now and what you want most. -Abraham Lincoln

First forget inspiration. Habit is more dependable. Habit will sustain you whether you’re inspired or not. -Octavia Butler

If you are going to achieve excellence in big things, you develop the habit in little matters. Excellence is not an exception, it is a prevailing attitude. -Colin Powell

Success is the sum of small efforts repeated day in and day out. -Robert Collier

Successful people are simply those with successful habits. -Brian Tracy

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Super Bowl champion and six-time Pro Bowl center Jeff Saturday joins the show today. Jeff is currently a sports analysis for ESPN after his NFL career spanned 13 years with the Indianapolis Colts (1999-2011) and one year with the Green Bay Packers (2012).

Over a decade-long period with the Colts, Saturday anchored an offensive line that allowed the fewest sacks in the league (242), and his 132 career wins as a Colt are second only to Peyton Manning (141) in franchise history. Together, Saturday and Manning started an NFL record 172 games as a center-quarterback duo.

Today on the show, Eric and Jeff discuss the unique way his football career started. Other topics include:

(2:35-6:00) - Growing up in Georgia, how baseball helped his football career

(6:00-13:00) - Center preferences, how Jeff got his shot with the Colts

(13:00-16:00) - Advice to rookies and their transition into the NFL

(16:00-22:05) - What gave Jeff his edge on Sundays, is guard harder to play than center?

(22:05-28:50) - Jeff's relationship with Peyton Manning, Aaron Rodgers

(28:50-32:00) - Jeff's transition out of the NFL

(32:00-41:10) - Working at ESPN

And much more. Rate, review and subscribe to the show today!

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Separation season is upon us and it's time now to set yourself up to make your What's Next in life your best yet. On this episode, Eric describes why health is a passion of his and how you can achieve your fitness goals.

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One of the biggest names in golf instruction, Sean Foley has coached the likes of 2018 FedEx Cup Champion and Olympic Gold Medalist, Justin Rose, 2016 Masters champion, Danny Willett, 2-time PGA Tour champion, Cameron Champ and coached Tiger Woods from 2010 to 2014. He has been voted as the top golf teacher in the world by players on the PGA Tour.

Born and raised outside of Toronto, Foley currently teaches out of Sean Foley Performance at EaglesDream, offering elite golf training and a world-class experience for junior players that train there.

Today on the show, Eric and Sean discuss his relationship with Tiger Woods. Other topics include:

(1:45-5:50) - Born in Toronto, moving to the US, getting into golf

(5:50-12:05) - How Sean got his start teaching golf professionals, grinding as a waiter before his big break

(12:05-18:15) - Competence vs confidence

(18:15-28:00) - What separates the great from the good for professional golfers

(28:00-38:30) - Mental toughness, courage and other qualities successful people have

(38:30-47:15) - Relationship with Tiger Woods

(47:15-50:15) - What drives Sean now

(50:15-55:15) - Favorite golf course, advice for the average golfer

And much more. Rate, review and subscribe to the show today!

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It's time to make your What's Next in life your best yet! Separation Season takes place from Thanksgiving to New Years, a period of time where many get complacent, their work ethic goes down and the pounds start to pile on.

A solo episode today, Eric gives tips on how to separate yourself from the pack, what has Eric done in the past during this time and how it can impact your life for the better!

Rate, review and subscribe to the show today! And thank you for listening.

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Jim Rome is a sports talk radio personality and the host of The Jim Rome Show. Jim is best known for his boisterous and aggressive style of presentation. He has made a name for himself as one of the topmost sports talk show hosts in the United States. Jim hosted the massively successful show Rome is Burning on ESPN and now works for CBS Sports.

Today on the show, Jim and Eric dive into Jim's work ethic and preparation before a broadcast. Other topics include:

(2:00-5:10) - Growing up in LA, obsession with sports turns into a broadcasting career

(5:00-9:00) - How are you different? Advice after a Hall of Fame career

(9:00-20:20) - Interview tips, nerves before going on air

(20:20-29:00) - The Reinvention Project podcast

(29:00-32:30) - Finding fulfillment after your career

(32:30-39:45) - Set the standard, never quit

(39:45-45:00) - Morning routine, importance of exercise

And much more. Rate, review and subscribe to the show today!

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David Nurse is an NBA life and optimization coach, future bestselling author, and worldwide motivational speaker. As a former professional basketball player and a coach for the Brooklyn Nets, David has personally helped over 150 NBA players with their personal and professional development both on and off the court.
Today on the show, David and Eric preview David's new book Breakthrough. He also discusses the power of self awareness. Topics include:
(2:30-8:50) - The search for greatness, being obsessed
(8:50-11:30) - Morning routine - Grace & Pace
(11:30-16:45) - Self help is BS
(16:45-27:15) - David's new book Breakthrough - Confidence, corporation and service
(27:15-31:10) - Finding your purpose and letting it drive you
And much more including some questions about jet lag and how to improve your life. Rate, review and subscribe to the show today!

Buy David's new book Breakthrough: https://www.amazon.com/Breakthrough-Sure-Fire-Realizing-Potential-Limitations/dp/1119853931

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Christopher McDonald is an American actor who has starred in over 100+ films and plays. He is best known for his role as Shooter McGavin in the 1996 comedy Happy Gilmore. A Buffalo Bills fan that grew up in Western New York, Shooter joins Eric on the show to discuss the value of feedback and how he has embraced his villainous persona in real life. Topics include:
(2:45-4:10) - Growing up in New York, earning a football scholarship
(4:10-9:25) - How Chris became interested in acting, when he knew it would be a career
(9:25-13:00) - Filming Happy Gilmore, having to act like a professional golfer
(13:00-21:42) - The difference in acting in films and plays
(21:42-26:00) - The value of feedback in acting
(26:00-29:35) - Role models in acting, turning on/off your role
(29:35-32:00) - What drives Chris
And much more. Rate, review and subscribe to the show today!
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Alex Smith played 16 seasons in the NFL and was the #1 overall pick in the 2005 NFL draft. Alex was a 3x pro bowler and the 2020 NFL Comeback player of the year after a gruesome leg injury in 2018. Alex's story of perseverance is inspiring and today on the show, he gets into the details on his return to football. Other topics include:
(2:00-7:30) - Growing up in San Diego, developing a love of football from afar
(7:30-10:00) - One scholarship athlete
(10:00-17:00) - The mental pressure of being the #1 NFL Draft Pick
(17:00-24:40) - Advice to rookies in the NFL
(24:20-31:00) - When did Alex know Patrick Mahomes was special
(31:00-42:00) - Alex's injury, his initial thoughts when it happened and his journey back to the NFL
(42:00-47:00) - The help of Alex's wife, his fear returning to football
(47:00-50:30) - Alex's new media career
And much more. Learn more about Alex at attitudeisfree.com
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Collin Henderson is the founder and CEO of Master Your Mindset, LLC, an industry leader in the field of mental conditioning. He is a speaker, author of five books and the host of the Master Your Mindset podcast. Since starting his company in 2016, Collin's innovative trainings on mindset, culture and high performance have been utilized by some of the world's best organizations and institutions.
Today on the show, Collin gives Eric tips on mental performance and conditioning. Topics include:
(3:15-8:10) - Playing football & baseball at Washington State University
(8:10-14:40) - How Collin got over his stutter to become a speaker and mental conditioning coach
(14:40-18:00) - How would you define mindset? Your brain is built to hold you back...
(18:00-23:05) - Shaping yourself, building mental toughness
(23:05-27:20) - The superhero characteristics of the mind
(27:20-34:30) - Evaluate your values
(34:30-41:40) - Collin's morning routine
And much more. Rate, review and subscribe to the show today!
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College basketball coach Rick Pitino joins the show today. Rick has coached three different schools to a Final Four, spent time as HC in the NBA and is the currently the head coach for Iona College. Rick has had an up-and-down story, but his life lessons of perseverance should teach everyone something. Topics include:
(2:00-3:20) - Growing up in New York
(3:20-9:10) - The first step of changing a culture at a program
(9:10-12:50) - Defining characteristics of a good basketball team
(12:50-16:30) - Humility
(16:30-19:30) - Coaching different types of basketball players
(19:30-23:30) - What your most proud of?
(23:30-29:00) - What made 2013 UL team special?
(29:00-33:36) - Holding yourself accountable as a coach
(33:36-36:00) - Winning a KY Derby or Final Four?
And much more. Rate, review and subscribe to the show today!
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Antonio Neves is an author, internationally recognized speaker, podcast host, award winning broadcast journalist and in-demand success coach. On the show today, Antonio teaches Eric about having success in all areas of life, including lessons from his book "Stop Living on Autopilot." Topics include:
(2:25-7:50) - Growing up in Jackson, Michigan, becoming a collegiate track athlete
(7:50-13:30) - The mentality of a walk on, calling up vs calling out
(13:30-16:54) - Holding yourself accountable & to a higher standard
(16:54-25:00) - Antonio's career path - From TV reporter to career/development coach
(25:00-32:40) - Antonio's favorite coaching questions/conversation starters
(32:40-38:40) - Having too many apps open in life
(38:40-42:00) - Antonio's ideal morning routine
And much more, including conversations on faith, food and the future. Rate review and subscribe to the show today!
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Legendary sports broadcaster Chris Berman joins the show today. Chris has been at ESPN since 1979 as the host of Sunday NFL Countdown and the play by play voice of numerous other events. Best known for his enthusiasm, various catchphrases and quirky demeanor, Chris is beloved by many and an inspiration for even more.
Today on the show, the guys breakdown Boomer's love for the Buffalo Bills. Other tropics include:
(3:40-7:30) - Growing up in NY/CT, playing sports like soccer and tennis
(7:30-15:15) - Early days at ESPN, the success of cable TV
(15:15-20:15) - Being yourself in whatever you do, the start of Boomer's style on air
(20:15-25:00) - Longevity advice
(25:00-29:30) - Prep work for shows/games
(29:30-39:30) - Boomer's love for the Buffalo Bills - how it started. Bills outlook in 2021
And much more. Rate, review and subscribe to the show today!
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Jay Feely played 14 years in the NFL as a kicker for various teams, most notably with the Atlanta Falcons (2001-04) and Arizona Cardinals (2010-13). Jay now serves as a game analyst for NFL on CBS games for the 2021 NFL season.
Throughout his career, Jay had an 82.7 field goal percentage and was the NFL field goals made leader in 2002. Following a record-breaking season with the Giants, Feely was selected to the Pro Bowl in 2005.
Today on the show, Jay and Eric relive their playing days and swap notes when it comes to broadcasting. Topics include:
(1:31-5:20) - Being the Dad of a college kicker
(5:20-9:30) - Special teams knowledge, who’s the toughest kicker in the NFL
(9:30-12:40) - Growing up in Tampa, Florida, playing golf
(12:40-19:05) - Being teammates with Tom Brady at Michigan
(19:05-29:00) - Dealing with failure
(29:00-34:00) - Mental training it takes to be a kicker
(34:00-39:00) - Jay’s transition out of the NFL, his start in broadcasting
(39:00-49:30) - Broadcast schedule for 2021, Ryan Fitzpatrick stories
(49:30-54:00) - Prediction for the 2021 Buffalo Bills, takeaways from Sean McDermott
And much more. Rate review and subscribe to the show today!
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John Ramsey is a Louisville media personality and was a close friends with Muhammad Ali. From a meeting in a locker room to a lifelong friendship, John was lucky enough to learn many incredible lessons from The People's Champion.
Today on the show, Eric and John get into stories of Ali. Topics include:
(4:00-8:00) - Becoming friends with Ali in the late 60's early 70's. The law of attraction.
(8:00-11:00) - Ali's servant leadership, stories from Australia Olympics
(11:00-16:35) - Ali letting his guard down. Ali's authentic leadership
(16:35-20:35) - Advice Ali has given John
(20:35-27:20) - Ali's relationship with faith, Ali at the Orange Bowl
(27:20-33:00) - John speaking at Ali's funeral
(33:00-38:30) - Ali impacting today's athlete activist
(38:30-42:00) - John's favorite boxing match of Ali
And much more. Rate, review and subscribe to the podcast today!
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Punch'd Energy is the most effective way to caffeinate. If yore looking to shave off calories from your day, or just looking to eat healthier, Punch'd is a perfect alternative to some of the other things you may be consuming. Punch'd is not only a sweet caffeine treat, i's also a natural fat burner with health benefits.
Today on the show, Owner & Founder John Pinelli sits down with Eric to talk about:
- What led to the creation of Punch'd energy chews
- What separates Punch'd from the competition
- Clean green caffeine
- Is this product safe for children?
- The gummy craze
- Lessons learned during the pandemic
And much more. Rate, review and subscribe to the show today!

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Jordan Palmer played 7 years in the NFL as a backup quarterback. He now mentors some of the top QB's in the country in preparation for the NFL Draft, including guys like Josh Allen, Sam Darnold and Joe Burrow.
On the show, Jordan dives deep into the importance of confidence, the relationship between business and football and about his own NFL journey. Topic include:
(2:20-6:00) - Growing up in California, the benefits of playing multiple sports
(6:00-13:45) - Jordan's relationship with his brother Carson, NFL transitions
(13:45-17:15) - The mindset of a successful QB? Become an entrepreneur
(17:15-23:25) - Josh Allen's development, how to improve accuracy
(23:25-26:20) - The dynamic between a QB, his QB coach and his private QB coach
(26:20-30:00) - Common traits of high level QB's
(30:00-38:40) - The importance of confidence, developing self generated confidence
(38:40-42:05) - Expectations for 2021 Buffalo Bills
(42:05-45:40) - What sets Joe Burrow apart?
And much more. Rate review and subscribe to the podcast today!
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The 100th Episode! A big thank you to all the listeners, sponsors and everyone who has supported the podcast over the last two years.
On today's show, Eric looks back at the journey with Podcast Producer Billy Rutledge. Billy is a sports radio host/producer for iHeartRadio in the Louisville/Lexington area that has helped build the podcast with Eric since 2019. The guys talk about:
(0-5:25) - Introduction, how the podcast started
(5:25-10:15) - Billy's upbringing, getting foot in the door in sports media
(10:15-15:20) - Billy's reason why, finding fulfillment
(15:20-20:15) - Are sports still meaningful?
(20:15-31:40) - Predictions on the Louisville Cardinals & Buffalo Bills in 2021
Next, the roles are reversed. As Billy asks Eric questions about:
(31:40-35:30) - Eric's biggest takeaway after 100 episodes
(35:30-39:15) - What's Next for the podcast, dream guest in the future
(39:15-46:00) - The purpose of the podcast, role models in Eric's life
And much more including some reoccurring questions and a discussion on faith.
Make sure to rate, review and subscribe to the podcast!

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Damon West, M.S. Criminal Justice, is a college professor, keynote speaker and best-selling co-author (with best-selling author and motivational speaker Jon Gordon) of The Coffee Bean: A simple Lesson to Create Positive Change. His first book and autobiography, The Change Agent: How a Former College QB Sentenced to Life in Prison Transformed His World, was published just three years after his release from a Texas maximum-security prison.
On today's show, the guys get into Damon's incredible journey of redemption. Topics include:
(2:23-7:10) - Growing up in Texas, college football career at North Texas
(7:10-14:10) - Damon's story of addiction
(14:10-19:10) - Getting sentenced to prison, words of advice from his Mom
(19:10-25:30) - Be a coffee bean, how Damon earned respect and spent his time in prison
(25:30-31:50) - Something Damon took for granted before prison
(31:50-40:45) - Program recovery, guard rails that help Damon with recovery
(40:45-43:25) - The power of negative entertainment
And much more. Rate, review and subscribe to the show today!
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Dan Orlovsky played QB in the NFL for 12 seasons and can now be heard on ESPN on NFL Live, First Take and as he calls games from the booth. Dan played his college football at the University of Connecticut and was selected in the 5th round of the 2005 NFL draft.
Today on the show, Eric and Dan give advice about staying in the NFL. Other topics include:
(2:04-3:30) - Growing up playing different sports, flipping a coin
(3:30-6:30) - Doing whatever it takes to succeed, cheating on a 40-yard dash
(6:30-10:15) - Advice for rookies in the NFL, be patiently impatient
(10:15-11:40) - The illusion of the backup QB
(11:40-14:10) - Hardest part about transition out of NFL
(14:10-17:05) - Writing on white boards, getting noticed by ESPN
(17:05-21:00) - 2021 outlook of the Buffalo Bills and Josh Allen
And much more. Rate, review and subscribe to the show today!
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Robert J. O'Neill is a motivational speaker, a Fox News contributor and former United States Navy Seal (1996-2012). A true American hero, Robert earned two silver stars and has been on many high profile missions, including the saving of Captain Phillips and the killing Osama bin Laden.
Today on the show, Eric and Robert talk about the importance of pushing through adversity and showing up when it matters most. Topics include:
(1:45-3:18) - Growing up in Montana, lessons learned from playing basketball
(3:18-7:37) - How a breakup led to Robert joining the military
(7:37-11:22) - BUD/S training, training to be uncomfortable
(11:22-14:02) - The hardest part of Navy Seal training
(14:02-20:05) - Details about killing Osama bin Laden
(20:05-26:50) - Live after the military, the difficult transition to normal life
(26:50-32:50) - Main message as a public speaker
(32:50-34:51) - NFL talk, Ryan Fitzpatrick in Washington
And much more. Rate, review and subscribe today!

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While serving as the Director of Mental Training for the St Louis Cardinals, Dr. Jason Selk helped the team win their first World Series in over 20 years, and in 2011 he assisted the Cardinals in the historic feat of winning their second World Championship in a six-year period. In addition to working with world-class athletes, Dr. Selk helps business leaders, executives, and top sales people develop mental toughness, increase confidence and focus, and substantially grow the bottom line.
Today on the show, Jason and Eric dive deep into the topic of becoming mentally tough. Other topics include:
(2:15-4:45) - Growing up in Iowa, Football career
(4:45-10:00) - Best thing about Jason's job, embracing your humanity
(10:00-13:05) - Mental health issues on the rise
(13:05-16:30) - Acknowledge success, confidence is the #1 variable for all human performance
(16:30-22:45) - Developing self confidence
(22:45-25:50) - The importance of a centering breath, performance biology
(25:50-29:40) - What fulfills Jason the most in his work
And much more. Rate, review and subscribe to the podcast today!
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LeSean "Shady" McCoy is a 2x Super Bowl Champion, his is the Philadelphia Eagles all-time rushing leader and was teammates with Eric on the Buffalo Bills from 2015-1017. One of the most entertaining running backs in the NFL for the last decade, LeSean was named 1st team All-Pro twice and is still looking to continue his NFL career.
On the show today, Shady and Eric get into their days in Buffalo, including:
(2:08-3:45) - Sports he played besides football. how he got the nickname "Shady"
(3:45-8:02) - Why he went to Pitt for college, playing vs Eric and UL
(8:02-13:53) - The disrespect of being a 2nd round draft pick, Shady's future career as a TV analyst
(13:53-17:05) - Advice to Rookies
(17:05-26:20) - Getting traded to Buffalo, his time there
(26:20-29:00) - The impact of Kobe Bryant
(29:00-35:43) - Winning 2 Super Bowls in the last 2 years
And much more. Rate, review and subscribe to the podcast today!

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Brian Richards is the founder of SaunaSpace, a device that uses infrared science to help optimize your mind and body. A product that Eric personally endorses, the SaunaSpace is currently helping thousands achieve health benefits by sitting in a home in a sauna!
Today on the show, Brian and Eric get into the specific benefits of SaunaSpace, including:
(2:10-4:15) - Growing up in Montana
(4:15-15:05) - How Brian's own health problems led his path to creating SaunaSpace
(15:05-38:12) - The science & benefits behind SaunaSpace, things like EMF blocking, red light therapy and ATP production
(38:12-41:05) - Athletic benefits of using a Sauna
(41:05-49:45) - Structured Water
And much more! Visit Sauna.Space and use code: Whatsnext5 for 5% off your order
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Justin Gatlin is an American sprinter and a three-time Olympian. Winner of the Gold Medal in the 2004 100 meters and a constant figure in the World Championships, Justin knows success at the highest level. Gatlin's personal best of 9.74 seconds ranks fifth on the all-time list of male 100-metre athletes.
Today on the show, Eric dives into Justin's life story and his prep at the age of 39 for the next Olympic games. Topic include:
(2:56-5:31) - Justin's early childhood, racing kids at school, achieving the pinnacle of his sport
(5:31-9:26) - The Olympic Village
(9:26-12:15) - Nutrition and training for an Olympic athlete
(12:15-15:06) - Difficulty of training during COVID, 2020 postponement
(15:06-19:31) - Mental training and strength
(19:31-25:16) - The science to succeed in the 100 meters
(25:16-29:40) - DK Metcalf's attempt to become a sprinter
(29:40-35:15) - The last Olympics, post-career aspirations
And much more. Rate, review and subscribe today!

(Note: Since the recording of this episode, Justin aggravated a hamstring injury in the men's 100-meter final. Which likely means he will fail to qualify for the 2021 Olympic Games in Tokyo.)

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Jordan Montgomery, owner of Montgomery Companies, is a highly regarded performance coach and keynote speaker whose clients include business executives, sales organizations, and entrepreneurs. From small town Iowa, to a dominant force in the performance coaching industry, Jordan travels the country speaking and coaching executives at Fortune 500 companies, professional athletes, and sales people.
Today on the show, Jordan gives tons of business and leadership tips. Topics include:
(1:50-4:30) - Growing up in small town Iowa
(4:30-9:10) - Jordan's career journey, his success at an early age
(9:10-14:15) - Jordan's pivot to performance coaching, keynote speaking
(14:15-21:20) - Sales advice, the biggest misconception in sales
(21:20-25:35) - How to create new habits, accountability = change
(25:35-31:40) - How to balance social media and family
(3925-42:00) - Iowa Football 2021 outlook
And much more! Rate, review and subscribe today!
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Joe Staley played 13 seasons in the NFL as an offensive tackle with the San Francisco 49ers. He was drafted in the first round of the 2007 NFL Draft and went on to earn 6x Pro Bowl and 3x All-Pro honors.
Joe was forced to retire after the Super Bowl in the 2019 season because of a neck injury. Since then, he's been working with offensive lineman to prepare them for the NFL Draft. One of them, is Buffalo Bills' rookie Spencer Brown.
Today on the show, Joe and Eric get into some locker room talk, including:
(2:06-4:36) - Growing up in Michigan playing multiple sports
(4:36:10:56) - Gaining and losing weight in the NFL
(10:56-17:55) - Playing through a neck injury in the Super Bowl
(17:55-23:20) - Toughest DE's that Joe played against
(23:20-30:00) - Daily routine that led to Joe's success
(30:00-37:30) - Advice to rookies in the NFL
(37:30-38:35) - Generational difference in lineman today....back in my day
(38:35-43:05) - Spencer Brown and the 2021 Buffalo Bills
(43:05-47:15) - Joe's up-close opinion of the Collin Kaepernick saga
And much more. Please rate, review and subscribe if you enjoyed the podcast!
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Mark Kull is an industry leader in the insurance and financial advising worlds. Currently a Wealth Management Advisor at Northwestern Mutual, Mark is a CFP® certificate holder, along with having the CLU®, ChFC®, RICP®, and CASL® designations from the American College. He is based out of Louisville, Kentucky and creates generational wealth for everyday people.
Today on the show, Mark and Eric dive into their 15+ year relationship and also give plenty of financial advice, including:
(1:54-6:42) - Mark's upbringing in Louisville, HS football at Male
(6:42-14:50) - Transition from Football to Finance, importance of work ethic
(14:50-19:40) - How specialization helps Mark separates himself from the competition
(19:40-24:15) - Mark's financial principals
(24:15-29:50) - Common denominator of wealthy people, advice for NFL rookies
(29:50-33:00) - Big mistakes people make with their money
(33:00-39:30) - Crypto currency
(39:30-46:00) - Mark's daily schedule, discovering his why
And much more. Rate, review and subscribe to the podcast today!
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David Akers played 16 seasons as a kicker in the NFL. The 6x Pro Bowler, 6x All-Pro and Philadelphia Eagles all-time scoring leader once played his college ball at the University of Louisville, just like Eric. David is now a corporate speaker, and today on the show, gives great advice about being prepared when opportunity knocks and nuggets about the mental side of football. Topics include:
(1:50-8:40) - Growing up, how David started kicking
(8:40-15:06) - Time with Louisville Cardinals, lessons from Coach Howard Schnellenberger
(15:06-24:45) - Advice to rookies in the NFL, David's path to success
(24:45-30:24) - Everyone thinks they can be a kicker
(30:24-38:30) - The mental approach David took to be a kicker, pressure kicks
(38:30-47:15) - Financial issues, things to avoid transitioning out of the NFL
And much more. Subscribe, rate and review today!
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Kirk Herbstreit is an analyst for ESPN's College Gameday and a color commentator for college football games on ESPN and ABC. He has won five Sports Emmy Awards in various categories and is known around the world for his work.
Today on the show, Kirk and Eric talk about their love of the game of football, behind the scenes of the TV set, and many more topics including:
(1:55-8:30) - Kirk growing up playing sports, his time playing football at Ohio State
(8:30-12:20) - Breaking into broadcasting, falling in love with talk radio
(12:20-18:39) - Working with athletes in broadcasting, why do some succeed and others fail?
(18:39-26:00) - Find Your Voice, Feedback on Eric's broadcasting journey
(26:00-28:30) - The traits of a leader
(28:30-37:45) - NIL's impact on college sports and the NFL
(37:45-41:00) - Kirk's kids playing at the University of Clemson
(41:00-44:00) - Kirk and Eric in the horse racing world
And much more. Subscribe today!

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The Buffalo Bills selected University of Miami defensive end Gregory Rousseau with the No. 30 overall pick in the 1st round of the 2021 NFL Draft.
Today, he becomes the youngest guest ever on What's Next with Eric Wood. 6 foot 7, 253 lbs and born in the year 2000, Greg looks to make an immediate impact with the Bills despite opting out of the college football season in 2020 due to COVID-19.
In 2019, Greg led the ACC with 15.5 sacks and also added on 54 tackles, 19.5 tackles for loss and seven quarterback hurries. Today on show, Eric gives Greg a few bits of advice, including:
(2:07-5:07) - Growing up playing sports, moving from WR to DE
(5:07-8:10) - Decision to opt out of the 2020 season, what he did during off time
(8:10-11:15) - Getting the call from Buffalo
(11:15-15:20) - Who Greg modeless his game after
(15:20-18:05) - What does Greg need to work on the most
(18:05-21:06) - First big purchase
And much more. Subscribe today!
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Craig Ballantyne is a best-selling author, an award winning business coach and is known around the planet as "The World's Most Disciplined Man." Craig now coaches entrepreneurs to make more money and work less using the techniques in his books "Unstoppable" and "The Perfect Week Formula."
Today on the show, Eric and Craig dive into the importance of accountability, and also discuss:
(2:07-7:52) - Craig's upbringing, his transition from having anxiety attacks to becoming a public speaker
(7:52-14:00) - The paradox of freedom
(14:00-23:52) - What drives The World's Most Disciplined Man?
(23:52-32:13) - Morning routine
(32:13-35:00) - What a successful mindset looks like
(35:00-39:20) - Craig's nutrition philosophy
And much more. For more information bout Craig and his books, visit: https://www.craigballantyne.com/books/
Or follow him on Instagram @realcraigballantyne

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Your custom clothing should reflect your personal style, from the fit, to the fabric, to the details. To help define your style, meet Jordan Yocum of Custom Clothing.
Jordan and his team take the time to learn and understand: What you do, who you interact with, how you dress, and what professional clothing you already own, what needs to be updated and what needs to have alterations.
Their goal? To learn more about you so they can better advise you on clothing that will make an impact and help define your style.
Today on the show, Eric and Jordan talk about their working relationship together, and also discuss:
-How Jordan became a professional Clothier
-What the benefits are of working with Custom Clothing
-The most fulfilling part of the job
-What separates Jordan and Custom Clothing from the competition
-What you wear is who you are
-And advice for upcoming wedding season
For more information on Jordan Yocum and Custom Clothing:
LouisvilleCustomClothing.com
Instagram: @KentuckyClothier
Or call or text Jordan at any time: 502-525-0802

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Michael Gervais is a high performance psychologist working in the trenches of high-stakes environments with some of the best in the world, training the mindset skills and practices essential to pursuing and revealing one’s potential. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and Fortune 100 CEOs.
Today on the show, Michael gets Inside The Mind, and talks with Eric about:
(1:55-3:45) - Michael's upbringing, sports he played
(3:45-6:40) - How Michael got started in psychology
(6:40-13:40) - Michael's time with the Seattle Seahawks & other professional sports teams
(13:40-22:06) - Red Bull Stratos, Meeting Pete Carroll
(22:06-30:40) - Helping Seattle overcome the Super Bowl loss, controlling your emotions
(30:40-38:00) - How Michael approaches a physiological meeting with a client
(38:00-41:14) - The importance of being present
(41:14-49:20) -Issues people have with transitions - finding purpose
And much more. Subscribe today!
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Dan Oliver is a Louisville based entrepreneur who has had a rapid rise to success. Founder and owner of Dan-O's seasoning, Dan has a story of perseverance and dedication that many can learn from.
Today on the show, Eric and Dan cook up some food at the E-Wood Headquarters, and discuss:
(1:41-4:02) - Dan the competitor
(4:02-12:03) - Dan's career journey and start of Dan-O's
(12:03-18:02) - How Dan grew the brand of Dan-O's
(18:02-21:45) - The pandemic pivot
(21:45-25:15) - Advice to small business owners
(25:15-31:20) - What separates Dan-O's from the competition
And much more. Follow Dan on Social media @danosseasoning and vest their website https://danosseasoning.com/

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Ben Greenfield is human performance consultant, speaker and New York Times bestselling author of 17 books. Ben has also been instrumental in Eric's body and brain transformation after his retirement from the NFL. Today on the show, Ben gives practical advice from a health standpoint and shares strong words about his faith journey. Topics on the show include:
(2:00-10:55) - Where Ben grew up, some of the sports he played
(10:55-14:20) - The benefits of being an introvert
(14:20-26:15) - Tips for recovering your body
(26:15-30:40) - Optimal brain health, training the brain
(30:40-43:25) - Diet changes to live a healthier life
(43:25-56:08) - Ben's faith journey as a committed follower of Christ
And much more. Learn more about Ben at: https://bengreenfieldfitness.com/ & follow Ben on Twitter @Bengreenfield

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Brad Cox is a Louisville based Horse Trainer and will bring the favorite to the 147th KY Derby this Saturday, and that's Essential Quality.
Brad's North American career earnings exceed $80 million with 1,492 wins through 2021. He has won 6 Breeders' Cup races and will look to become the first Louisville trainer to ever win the KY Derby.
Today on the show, Eric an Brad discuss:
2:55-6:40 - Getting into the horse business
6:40-9:00 - What separates elite horses from the rest
9:00-12:30 - What to look for when buying horses
12:30-16:41 - KY Derby Preview
And much more.
For more information about our sponsors today:
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LouisvilleCustomClothing.com
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Ben Newman is a highly regarded Performance Coach, International Speaker and Best-Selling Author, whose clients include Fortune 500 companies around the world, business executives, sales organizations and professional athletes in the NFL, PGA, NBA, MLB, UFC and NCAA.
Ben serves as a Mental Conditioning Coach for the 18-time National Champion Alabama Crimson Tide football team and has worked with players from the last 3 Super Bowl Champion teams. Today on the show, Eric and Ben get into some of the lessons that he teaches Coach Nick Saban. Other topics include:
(2:00-6:40) - The power of words & mentors at a young age
(6:40-9:15) - Ben's career journey, You Always can Improve
(9:15-13:00) - Accountability & Mindset
(13:00-17:12) - Relationship with Mom
(18:12-31:00) - Alabama Football, Leadership lessons from Nick Saban
(31:00-35:00) - Ben's morning routine
(35:00-39:46) - Ben's faith journey
And much more. For more information about our sponsors today:

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Jordan Yocum
LouisvilleCustomClothing.com
Instagram: @KentuckyClothier

https://punchdenergy.com
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Dan Morgan is a former Pro Bowl NFL Linebacker for the Carolina Panthers and the current Director of Player Personnel for the Buffalo Bills. Dan was selected 11th overall in the 2001 NFL Draft after playing college football at the University of Miami.
At Miami, Dan became the first sophomore team captain in team history and was the first player in NCAA history to win the Butkus Award, the Nagurski Trophy and the Bednarik Award in a career (and in the same year).
Today on the show, Dan and Eric discuss:
(2:14-4:25) - Dan's upbringing in sports, transition into college
(4:25-7:35) - Switching positions & leadership lessons from Miami
(7:35-14:03) - Dan's advice to NFL players, looking back on his 7 year career
(14:03-18:25) - Dan's transition out of the NFL and into the front office
(18:25-24:05) - The job of Director of Player of Personnel: Covid impact, balancing family life & 2021 Buffalo Bills talk
And much more!

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Join Eric, Mike and Jana on Instagram LIVE for a LIVE edition of What's Next with Eric Wood. Mike Caussin played 5 seasons in the NFL and is a former teammate of Eric's with the Buffalo Bills. His wife, Jana Kramer, is an actress and country music superstar. Together, the two have written a book titled "The Good Fight" that explores the raw and real emotional moments of their marriage.
Today on the show, the gang get into several different topics, including:
Dealing with each others Quirks
Mike's injury history in the NFL
Jana's decision to get into acting
What moves the needle for them
Stories from writing the book "The Good Fight"
The transitions throughout their careers
And much more.

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7x Pro Bowler, Hall of Fame Wide Receiver and Buffalo Bills legend Andre Reed joins the show. Andre played 15 seasons for the Bills from 1985-1999 and was a huge part of Buffalo's success in the 90's.
Today on the show, Eric and Andre relive some locker room stories from those Bills days. Andre also gives great advice on making the most of your opportunities in life and powerful moments throughout his NFL journey. Topics include:
(3:00 - 6:05) - Diet & Exercise
(6:05 - 8:52) - Andre's D-II Journey to the NFL
(8:52 - 14:04) - The Comeback Game
(14:04 - 23:20) - More 90's Bills stories
(23:20) - 25:00) - Marv Leavy's greatness
(25:00 - 29:15) - Transition out of the NFL
(29:15 - 32:00) - Philanthropy work with Boys & Girls Club of America. Get Involved, link here: https://www.bgca.org/get-involved
(32:00 - 36:30) - Getting the call to go into the Hall of Fame
And much more. Subscribe today!

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Jordan Yocum
LouisvilleCustomClothing.com
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Keith Craft is the Founder and Lead Pastor of Elevate Life Church, a non-denominational church in Frisco, Texas. As a leader, coach, speaker, author, and transformationalist, Keith Craft impacts thousands of people around the world every year and does so yet again today in this episode. Eric and Keith discuss:
Keith's athletic upbringing and career with the Dallas Cowboys (3:00-13:45)
Creating habits and the importance of consistency (14:00-17:00)
Self discipline is everything (17:00-23:00)
Defining and Deciding to Win (23:00-29:00)
Meeting the right people at the right time (29:00-35:00)
Core values to live your life by (42:00-45:00)
Improving your speaking skills (45:00-49:00)
And much more. Make sure to rate, review and subscribe!

For more information about our sponsors today:
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To get 22% off your order, use the code: Eric22

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LouisvilleCustomClothing.com
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Former teammate and 4x Walter Peyton Man of the Year nominee Lorenzo Alexander joins the show today. Lorenzo played college football at the University of Cal, but went undrafted out of college. It was his ability to adapt and be versatile that helped him play for 13 seasons in the NFL.
Today on the show, Eric and Lorenzo discuss behind the scenes stories from their days in Buffalo, their transitions in and out of the NFL, and much more, including:
Lorenzo's early days as an athlete (2:30)
Concussions and their impact on youth football (4:11)
Lorenzo's transition into the NFL as an undrafted FA (6:32)
Lessons to Rookies today (10:30)
Becoming adaptable in order to succeed (17:40)
The transformation of his body for different positions (23:18)
Lorenzo's pivot point and Sean Taylor (28:55)
His transition out of the NFL (33:50)
Being intentional at home (41:40)
And much more:

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To celebrate International Woman's Day, Eric welcomes two female star athletes to the show. Deja McClendon and Jordan Larson are players in the new Athletes Unlimited Professional Volleyball league, the first indoor professional Volleyball league in the United States. Deja is from Louisville, Kentucky, she was Miss KY Volleyball in 2009 and has been playing oversees since 2013. Jordan played her college Volleyball at the University of Nebraska, she has won multiple Olympic Medals and is currently ranked the #1 player in the AAU Volleyball League.
Deja and Jordan are leading by example and inspiring the next generation of athletes. Today on the show, they talk about:
Their transition from collège Volleyball to playing overseas (2:42)
Details about the new Volleyball League (5:30)
How they use mental motivation to their advantage (8:33)
The impact a Professional Volleyball League in the U.S. can have (9:11)
Standing out and fitting in as a female in sports (11:00)
Overcoming obstacles such as sexism and racism in sports today (14:00)
Their most fulfilling athletic accomplishment (17:45)
How Covid has impacted their career (20:21)
And much more. Subscribe today!

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Terrell Owens played 16 seasons in the National Football League. He is a six-time Pro Bowler, a five-time First-Team All-Pro and was inducted into the Hall of Fame in 2018. As a former teammate of Eric in Buffalo in 2009, Terrell is considered one of the greatest Wide Receivers of all-time.
Today on the show, the guys get into some of T.O.'s favorite memories in Buffalo, playing hurt in a Super Bowl and much more, including:
T.O.'s upbringing in Alabama
The Power of Words
Learning from Jerry Rice
How to Play Like a Champion
The Greatest QB he's ever played with (Ryan Fitzpatrick)
His transition out of the NFL
The secret to T.O.'s success: Discipline
And much more. Rate, review and subscribe to the pod today.

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To get 22% off your order, use the code: Eric22

Jordan Yocum
LouisvilleCustomClothing.com
Instagram: @KentuckyClothier

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International business consultant and motivational speaker Victor Brick joins the show today. Victor is the co-founder of the John W. Brick Mental Health Foundation, the CEO of Planet Fitness Growth Partners and he and his wife, Lynne, were both named as two of Maryland's top 50 most influential people.
In this episode, you'll be inspired by Victor's story of grit and determination in business and his passion to uplift others, especially in the space of mental health. Some other topics include:
How Grit and Success are related (3:00)
The importance of having Dreams (6:30)
Why he chose the fitness industry (13:30)
Having the Right Kind of People around you (17:45)
How sports and business are related 21:05)
Why Victor started the Mental Health Foundation (23:40)
Discussion about Mental Health in America Today (31:45)
Steps to creating Healthy Habits and Positive Stress (36:30)
Connectivity and Coping Skills (41:00)
And much more. If you enjoyed, make sure to rate, review and subscribe to the Podcast!

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Ryan Leaf was the #2 overall pick in the 1998 NFL Draft. Today, he his considered "The Biggest Draft Bust in Sports History."
What went wrong? On today's show, Ryan shares his powerful story of redemption and how he shed labels to make an impact in people's lives today. Topics include:
Ryan's decision to attend Washington State (5:30)
How a lack of maturity cost Ryan his career (10:28)
Advice to guys entering the NFL today (13:33)
Lessons learned in prison and his path to redemption (22:16)
Ryan's weight loss journey (30:00)
College football playoff expansion (35:15)
And much more! Subscribe and leave a review if you enjoy the podcast!

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A look back at some of the best moments of "What's Next with Eric Wood" over the past two years, including:
The most fun podcast, the most convicting story, the best advice given, the most passionate episode, the most popular episode and much more.
And a big THANK YOU to all the listeners.

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Two-time Super Bowl Champion and former Monday Night Football analyst Booger McFarland joins Eric on the show today. Booger was a 1st Team All-American at LSU and was drafted in the 1st round by the Tampa Bay Buccaneers in the 1999 NFL Draft.
The former NFL veterans get into some locker room talk, and also discuss:
How he got the nickname "Booger" (2:35)
The proudest moments of his career (7:40)
Stories of Warren Sapp and Tony Dungy (9:30)
What made Super Bowl winning teams different (16:45)
His transition into broadcasting (19:00)
Advice to transitioning athletes (24:30)
Stories from broadcasting Monday Night Football (26:10)
How to obtain parity in College Football (34:20)
And much more.

For more information about our sponsors today:
Jordan Yocum
LouisvilleCustomClothing.com
Instagram: @KentuckyClothier

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The 70th episode of What's Next with Eric Wood is a special one. That's the number Eric wore in Buffalo, and today on the show, Buffalo born and raised Chad Michael Murray joins the show.
Chad is best known as an actor on several different shows, including the well known tv series One Tree Hill.
Today, the guys get into:
Chad's upbringing as an avid Bills fan and how that helped him get into acting
Behind the scenes stories on a TV set and how that translate to the NFL locker room
Chad's rise to stardom and his transition with it
His mentors in the acting world
Why so many people fail trying to become an Actor
And much more.

For more information about our sponsors today:
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Instagram: @KentuckyClothier

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Former Buffalo Bills' teammate and 3x All-Pro Linebacker Shawne Merriman joins the show. Shawne was a 1st round pick out of Maryland, played 8 seasons in the NFL and gained a reputation for being one of the hardest hitters in the league.
Today on the show, Eric and Shawne relive some old locker room stories, and discuss:
What kind of sports Shawne played as a kid (2:20-3:50)
How he got the nickname "Light's Out" (3:50-8:20)
Manifesting things in your life (10:15-12:30)
Shawne's time in Buffalo (12:45-17:50)
The toughest players Shawne has played against (18:50-23:40)
Advice to transitioning athletes (24:00-29:00)
Staying in shape after retirement (29:25-31:30)
And much more.

For more information about our sponsors today:
https://www.chilitechnology.com/pages/cooling-sleep-systems?offer_id=2&affiliate_id=1931&transaction_id=1029fa200cbdccf2ec238b41424c06&utm_source=TUNE&utm_medium=cpc
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Ed Mylett is one of top business leaders, peak performance experts and global keynote speakers in the world. Ed is the host of the #1 Business Podcast on iTunes: "The Ed Mylett Show" and today on the show, shares his wisdom with the listeners about what it takes to become a champion in all areas of life. Topics include:
Your test will be your testimony (5:20)
Traits of the most successful people Ed knows (10:06)
Being Coachable (12:21)
How we should all be chasing butterfly moments in our lives (16:40)
How things in life happen for you, and not to you (19:18)
How your habits will shape your future (22:35)
What keeps you pursuing to impact others (27:35)
And much more. You can follow Ed on social media @EdMylett or on YouTube, iTunes and Spotify.

For more info on our show sponsors:
Jordan Yocum
LouisvilleCustomClothing.com
Instagram: @KentuckyClothier

https://www.chilitechnology.com/pages/cooling-sleep-systems?offer_id=2&affiliate_id=1931&transaction_id=1029fa200cbdccf2ec238b41424c06&utm_source=TUNE&utm_medium=cpc
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Ariel joins Eric on Instagram LIVE Thursday night as they guys talk about Ariel's journey in broadcasting, the upcoming Connor McGregor fight, lots of Buffalo Bills talk and much more!

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Luke Kuechly played 8 seasons with the Carolina Panthers from 2012 to 2019. He earned First-Team All-Pro Honors 5 times, made it to a Super Bowl in 2015 and was one of the smartest and toughest guys to play in the NFL. His early retirement was a surprise to many, and on the show today, Luke and Eric get into Luke's decision to step away, also:
Why Luke decided to go to Boston College (6:20)
Luke's transition into and out of the NFL (9:20)
Sean McDermott as DC in Carolina (13:40)
How Luke prepares and study's game film (16:30)
Super Bowl loss to Denver, Superstitions and Traditions (21:00)
Why he decided to retire (31:00)
Toughest people/teams to prepare for (39:00)
And much more.....For more info on our show sponsors:
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For 17 years, Jason was an Emmy-Award winning Producer and Senior Manager at ESPN. He has created and produced content for shows such as SportsCenter, Monday Night Football and Mike and Mike in the Morning.
In February of 2017, Jason took a leap of faith and walked away from his job at ESPN to pursue sports ministry. One month later, he launched the Sports Spectrum podcast, an interview driven show that features athletes, coaches, entertainers and other personalities sharing their stories on the intersection of sports and faith.
Today on the show, Eric and Jason get into many different topics, including:
Jason's journey to ESPN and his first jobs in the business (2:36-13:01)
Former athletes in broadcasting and common mistakes they make (16:32-30:00)
Jason's reason for leaving ESPN to pursue sports ministry (30:00-43:00)
Jason's favorite podcast episodes and his most fulfilling work (45:00-53:00)
The results of effort (54:00-1:03:00) And much more.

Jason is the author of two books, "The Uniform of Leadership" and "Live to Forget" and you can purchase them here: https://www.jasonromano.com/book
For more info on our show sponsors:
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Former podcast guests Joe Hawley and Nick Hardwick join Eric Wood today to talk some ball. The three have a combined 25 years played in the NFL and are here to give you a glimpse into an NFL locker room.
On the show, the guys discuss:
Which era of the NFL was the most physical/violent (2:42-10:29)
NFL stories, mistakes and mistakes made and by NFL coaches (10:29-20:40)
Hardest play to block, offensive strategy and the roles of a center (20:40-32:50)
The importance of work ethic (32:50-40:46)
Advice about creating your own space after sports (41:50-52:30)
Lessons to teach your kids as former professional athletes (52:30-1:02:20)
The value of recovery (1:02:20-1:07:20)
What you wish you knew when playing (1:07:20-1:17:20)
The future in coaching/broadcasting (1:20:00-End)

For more info on our show sponsors:
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Steve Weatherford is a Super Bowl Champion Punter and, at one point, was named the Fittest Man in the NFL. He is a husband, father of 5 and Christian man that gives great advice today about inspiring others to becomes their best self in 2021.
The guys also talk about: Steve's success as an two sport athlete, how the government creates a narrative to promote fear, Steve's relationship with Jesus Christ, how soccer helped him becomes the athletes he is today, how to rejoice in suffering and several action steps to help live a healthier lifestyle.
For more info on our show sponsors:
https://www.chilitechnology.com/pages/cooling-sleep-systems?offer_id=2&affiliate_id=1931&transaction_id=1029fa200cbdccf2ec238b41424c06&utm_source=TUNE&utm_medium=cpc
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Sarah Dandashy is an award-winning concierge, travel content creator, and hospitality consultant. On the show today, she informs us on how and where to travel safely to in 2021.
You will love hearing her story of living all over the world and will be inspired to venture into new experiences yourself. Sarah also gives great insight on building a brand, something she has done with her brand - Ask A Concierge® - during her time of being furloughed.
For more info on our show sponsors:
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Kyle Idelman is a bestselling author and the teaching pastor at Southeast Christian Church in Louisville, Kentucky, one of the largest churches in America. Kyle's book, "not a fan" has sold more than 1.3 million copies and can be purchased here: https://www.amazon.com/Not-Fan-Becoming-Completely-Committed-ebook/dp/B004DCAUYM
Eric and Kyle are close friends and, on this episode, they have discussions about vulnerability & gratitude. They talk about creating & stacking habits, also give advice on finding fulfillment through your work, the challenges of leadership and suggestions when it comes to parenting and marriage.
For more info on our show sponsors:
https://www.chilitechnology.com/pages/cooling-sleep-systems?offer_id=2&affiliate_id=1931&transaction_id=1029fa200cbdccf2ec238b41424c06&utm_source=TUNE&utm_medium=cpc
To get 22% off your order, use the code: Eric22

https://punchdenergy.com
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Jason was born in Buffalo, New York in 1988 and is best known for his appearance on The Bachelorette in 2018. Since then, Jason has been helping others shift their mindset and find fulfilling careers in the field of their choosing, He's done this by starting his own motivational company: Restart.
In this episode, the guys talk about: behind the scenes stories from the Bachelorette, how he's adjusted to fame, his purpose in life after the show, advice he has to people in a time of transition and, of course, some Bills talk.
For more info on our show sponsors: https://www.chilitechnology.com/pages/cooling-sleep-systems?offer_id=2&affiliate_id=1931&transaction_id=1029fa200cbdccf2ec238b41424c06&utm_source=TUNE&utm_medium=cpc
To get 22% off your order, use the code: Eric22
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Round 2 with Dr. Ara Suppiah, who is a highly sought after personal physician on the PGA and LPGA Tour, a practicing ER Physician & Chief Wellness Officer for Florida Emergency Physician and an Assistant Professor in Clinical Medicine at the University of Central Florida Medical School.
In this episode, Dr. Ara and Eric get into several different topics including: a COVID update from an ER doctor's perspective, supplements Dr. Ara recommends to help live a healthy lifestyle, his thoughts on a vaccine, Dustin Johnson winning the Masters and a fascinating discussion about Dr. Ara's recent trip to Tanzania.
For more info on our show sponsors: https://www.chilitechnology.com/pages/cooling-sleep-systems?offer_id=2&affiliate_id=1931&transaction_id=1029fa200cbdccf2ec238b41424c06&utm_source=TUNE&utm_medium=cpc
To get 22% off your order, use the code: Eric22
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Joe Hawley played offensive line for 8 seasons in the NFL before he sold most of his possessions, bought a van and started traveling the country. Joe is on a journey to learn, grow and connect with likeminded people. It's not always easy to discover What's Next in your life, but Joe seems to have it figured out.
In this episode, Joe and Eric connect in a way only two former centers can. They talk about: the biggest adversity Joe faced in the NFL, some of his favorite o-line room stories, weight loss tips from two former big guys, what led him to retirement and into his new journey and much more.
There are many valuable lessons from Joe about creating the life you want to live and how his story has inspired others.
For more info on our show sponsors: https://www.chilitechnology.com/pages/cooling-sleep-systems?offer_id=2&affiliate_id=1931&transaction_id=1029fa200cbdccf2ec238b41424c06&utm_source=TUNE&utm_medium=cpc
To get 22% off your order, use the code: Eric22
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On this Veteran's Day week, we welcome onto the show Colonel Eric Lopez. Eric has served in seven combat tours in Iraq and Afghanistan and has had an extremely decorated career in the military. He has earned four bronze star medals, has completed military training in multiple Army schools and has now launched "The Leadership Initiative" on YouTube, to help engage in discussions about leadership with community, business, family, and the military.
On the show today, Eric and Eric get into many different topics, including: What his toughest training in the military was and how he got through it, what his seven deployments were like, as well as his top leadership tips that translate to sports and business worlds.
For more info on our show sponsor: https://www.chilitechnology.com/pages/cooling-sleep-systems?offer_id=2&affiliate_id=1931&transaction_id=1029fa200cbdccf2ec238b41424c06&utm_source=TUNE&utm_medium=cpc
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David Nurse is an NBA life and optimization coach, future bestselling author, and worldwide motivational speaker. As a former professional basketball player and a coach for the Brooklyn Nets, David has personally helped over 150 NBA players with their personal and professional development both on and off the court.
Today on the show, David and Eric get into several different topics, including: how to optimize your own life, David's journey in basketball, how he got into coaching professional athletes, the power of preparation, his personal mourning routine and much more.
For more info on our show sponsor: https://www.chilitechnology.com/pages/cooling-sleep-systems?offer_id=2&affiliate_id=1931&transaction_id=1029fa200cbdccf2ec238b41424c06&utm_source=TUNE&utm_medium=cpc
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A solo edition of What's Next with Eric Wood! Sit down with Eric as he tells you about his career path in broadcasting, how his life has changed since starting the podcast and his answers to some of the reoccurring questions he asks each week.
His favorite book? His morning routine? The most famous person in his phone? Hear Eric like never before and find out....What's Next!

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Jim Kelly is a Hall of Fame Quarterback, Buffalo Bills' legend and is beloved by millions of people, including podcast host Eric Wood. Today on the show, Jim and Eric relive highlights from Jim's career, his transition out of football and his public battle with cancer.
Jim epitomizes what it means to be a fighter and a world class human being. The guys also get into advice for raising daughters, facing negativity after 4-stright Super Bowl losses and the sports that he played growing up.
If you enjoyed the show, please rate, review and subscribe. For more information on our sponsors today:
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Dabo Swinney is a 2x National Champion, a 6x ACC Champion and is the current Head Coach of the Clemson Tigers. A legend in the college football world, Dabo joins Eric on the show to discuss: the culture at Clemson, how they have had sustained so much success and the future of college football with Name, Image and Likeness on the horizon.
The guys also get into Dabo's upbringing and playing days, as he was a walk on WR at Alabama and eventually won a National Championship as a Senior. Dabo gives great insight on what it truly means to be a mentor of young men and I cannot wait for you to listen.
If you enjoyed the show, please rate, review and subscribe. Also, for more information on our sponsors today:
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Hall of Fame lineman and former Cincinnati Bengal Anthony Muñoz joins the show today. Anthony played 13 years in the NFL and the two former Pro Bowl lineman talk some ball today, they discuss: Anthony's transition in & out of the NFL, how he maintained a high level of play throughout his career and his thoughts on the 2020 Cincinnati Bengals.
Anthony is considered to be one of the greatest offensive lineman in NFL history and also gives great perspective about parenting kids in sports and modeling hard work and discipline in his life.
For more information about our show sponsors:
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James "Mac" McPartland is a keynote speaker, the author of the "unopened gift" series and is an executive coach who has worked personally with Eric for the last three years. His specialty is helping transitioning athletes find success in other areas of life and he has great knowledge, that he shares today, on living a balanced life.
Today on the show, Eric and Mac get into several different topics, including: the story we tell ourselves, about ourselves, and how dangerous that can be, how to increase productivity, how to combat zoom fatigue and how he personally finds fulfillment in life.
For more info on Mac, please visit: Jamesmcpartland.com
For more information about our show sponsors today:
BrainMD.com code: EricWood
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Kim Pegula is the President and CEO of Pegula Sports and Entertainment, a holding company that manages and owns the Buffalo Bills as well as the Buffalo Sabers. Kim and her husband, Terry Pegula, purchased the Bills in 2014 with a bid of 1.4 billion dollars and she is now one of only three NFL owners who were not born in the United States.
With the 2020 NFL season starting this week, now is the perfect time to hear from Kim. On the show, Eric and Kim talk about: her rise to success as a businesswoman, the culture change that has taken place since their ownership of the team and COVID's impact on the 2020 season.
For more information about our sponsors today:
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The 2020 Kentucky Derby is almost here! Get ready for the first Saturday in September with two prominent figures in the horse racing industry, Horse Trainer Bob Baffert and Starlight Racing Founder Jack Wolf.
In the first interview, Bob and Eric discuss several different topics, including: his journey to becoming the top horse trainer of all-time, his experience with two triple crown winners and Bob's thoughts on his two horses in the Derby this year, Authentic and Thousand Words.
Jack Wolf also has a horse in the 2020 Derby, Authentic, who is currently the 4th betting favorite as of publish time. Eric and Jack discuss more tricks of the horse racing industry. such as: how Jack bets when he goes to the track, what it's like to watch a horse you own come down the stretch on Derby day and also his advice for people who'd like to own a race horse one day.
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Josh Allen is only 24 years old and is the current starting quarterback for the Buffalo Bills. Josh was drafted by the Bills in 2018 with the 7th overall pick, making him the highest drafted QB in Bills' history.
On the show today, the two Buffalo football stars talk shop and hit on several different topics including: Josh's transition from college football to the NFL, his thoughts on the Bills' new wide receivers, what he needs to work on in 2020 and much more.
Josh also touches on how COVID19 has impacted training camp and the potential of playing games without fans.
For more information about our sponsors today:
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Brian Tome is the Founding & Senior Pastor of Crossroads Church in Cincinnati, Ohio, voted in 2017 the fastest growing church in America. He is a best selling author, an entrepreneur and is the host of "The Aggressive Life" podcast.
Today on the show, Brian provides incredible insight on marriage and parenting. He talks about what should define a man and how tough these COVID 19 times can be on our psyche. Brian also speaks on his relationship with football, how to talk to your children about sex and reveals some highlights from his book: "The Five Marks of a Man"
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David Meltzer is the Co-founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh Steinberg Sports & Entertainment agency. He is a three-time international best-selling author, a Top 100 Business Coach and joins Eric on the show today to help complete his life's mission: to empower people to be happy.
David gives great perspective on several topics, including: controlling what you can control, finding success in business, advice for transitioning athletes, how to re-purpose your life and a discussion about sports this fall.
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Thank you for listening and subscribe if you enjoyed the show.

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NFL wide receiver and Olympic long jumper Marquise Goodwin joins his former teammate on the podcast today. Marquise was drafted by the Buffalo Bills in the 3rd round of the 2013 NFL draft and made national news last week deciding to opt-out of the 2020 NFL season amid the Coronavirus pandemic.
Eric and Marquise sit down to discuss this difficult decision, including a number of other things such as: Marquise's battle with injuries throughout his career and the importance of faith and family in his life. How difficult is it to balance your family life in the NFL? What motivates an elite level athlete to step away from the game?
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Thank you for listening and please remember to subscribe if you enjoyed the show.

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ESPN College Football Analyst and National radio personality Mike Golic Jr joins Eric on the show today. Mike played offensive guard at the University of Notre Dame from 2008 to 20012, and after a few years of professional football, he is now blazing his own path in the sports media world.
The guys gets into several different topics including how Mike is following in his father's footsteps, the diet and weight management of an offensive lineman, Mike's transition into his new career and some current NFL & CFB talk.
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Jeff Ruby is one of the most successful and outspoken restaurateurs in the United States and earned his fame in Eric's hometown of Cincinnati, Ohio. An Ivy League graduate of Cornell University, Jeff joins Eric on the podcast today to discuss several different topics including; how a football coach changed his life, firing his first cook at the age of 13, his journey to the top in business, adversity faced in the times of COVID 19, the relationship he has with his family and much more.
Finally, remember to rate, review and subscribe to the podcast!

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Super Bowl Champion, 8 year NFL veteran and fellow Cincinnati kid Rocky Boiman joins Eric on the podcast. Today, the guys get into a host of different topics including: Leadership as a captain linebacker at the University of Notre Dame, some adversity he overcome throughout his NFL career, his transition out of the NFL and into sports media, and some stories from his high school days in the same city Eric grew up in.
Thank you for listening and please rate, review and subscribe to the podcast if you enjoy!

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Former Buffalo Bills great Jerry Butler joins Eric on the show today. Jerry played for the Bills from 1979-1986 and eventually became a wide receivers coach and the Director of Player Development for the Cleveland Browns.
Jerry and Eric hit many different topics today, including: memories from their playing careers, how Jerry helped shaped the evolution of player development in the NFL, advice for the audience during the times of COVID 19 and Black Lives Matter and also some actionable steps you can take in your daily life.
Finally, remember to rate, review and subscribe to the podcast!

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How it all began...

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The ACC Network Football Broadcast Team is back together again! Two guest join Eric on the show today, Wes Durham and Roddy Jones.
Wes is the former voice of the Georgia Tech Yellow Jackets and currently does Play by Play for the ACCN and for the Atlanta Falcons radio coverage. Roddy Jones is a former star Running back for Georgia Tech and is now a color analysis for the ACCN. He also the host of the ACC AF Podcast.
You will hear the guys talk about their 1st season together as a crew, some of the best ACC games they worked last year, their journey in broadcasting to this point, and some talk about the current landscape of college football.
Thank you for listening and make sure to rate, review and subscribe to the podcast!

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Leslie Frazier is a two time Super Bowl Champion and is the current Defensive Coordinator for the Buffalo Bills. Eric and Leslie touch on many different topics on today's show, including: Leslie's journey through football, how his career ended as a player, what it takes to be an NFL Head Coach, his thoughts on the 2020 Buffalo Bills and also an extended conversation about social injustice throughout America and how we can help.
Make sure to rate, review and subscribe to the podcast and thank you for listening!

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What are some Eric's most memorable moments in the Bills locker room? How about marriage advice during an NFL season? It's another edition of Ask EWood Anything. Make sure to use the hashtag #AskEWoodAnything on Twitter or Instagram to hear your question answered next week.

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Mike Vrabel is the current Head Coach of the Tennessee Titans, a three time Super Bowl Champion and was an All-American Linebacker at THE Ohio State University.
The guys touch on several different topics in this podcast, including: the fulfilling side of coaching, how the virtual off-season is going, Mike's thoughts on Tom Brady in Tampa, how he balances his professional and personal life and much more.
You can donate to Mike's charity of choice, The 2nd & 7 Foundation, to promote reading by providing free books and positive role models to kids in need while encouraging young athletes of the community to pay it forward, visit the website: https://www.secondandseven.com/

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Brian Murphy is the President and Founder of Athletes First, the largest independent football agency in the United States and the same agency that represented Eric while in the NFL.
Brian is a graduate of Notre Dame undergrad and Harvard Law School and has recently won 2 Man of the Year awards for his philanthropic efforts. These two long time friends reunite on the show to talk about what it takes to become a Sports Agent, how Athletes First takes care of their clients, what are the keys of starting and growing a business and of course some old stories of the two when they first met in Cincinnati.
If you'd like to donate to the Eric Wood Fund, follow the link here: https://wchob.ejoinme.org/EricWoodFund

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What's Eric's morning routine? His favorite bible verse? How about his mindset going into a football game?
It's another revealing episode of Ask EWood Anything and the former Pro Bowler is answering your questions. Make sure to use the hashtag #AskEWoodAnything on Twitter or Instagram to get your question answered on the next episode.

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Current Head Coach of the Buffalo Bills Sean McDermott joins Eric, his former player, on the podcast. The one time assistant for the Carolina Panthers and Philadelphia Eagles, Sean shares stories about his journey to the NFL, the current state of the Buffalo Bills, some of the guys' favorite memories playing together and much more.
If you enjoy the podcast, make sure to rate, review and subscribe!

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Who are some of the best leaders Eric has been around in football? How would not having fans in the stands impact the outcome of a NFL game? It's another edition of Ask EWood Anything and Eric is answering your questions.
Make sure to use the hashtag #AskEWoodAnything on Twitter or Instagram to hear your question answered next episode.

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Former Rams, Bengals, Bills, Titans, Texans, Jets, Bucs and current Dolphins quarterback Ryan Fitzpatrick joins the show. Fitz talks about his journey into the NFL and how he and his family have managed to move to 8 different cities. You will hear some fun Bills stories and also about his mentality as a gunslinger, his thoughts on the upcoming training camp with Tua and much more.
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What is the happiest moment of Eric's career? How about his thoughts on cannabis for pain relief? It's round 6 of Ask EWood Anything, listen to see if your question made the list!
Use the hashtag #AskEwoodAnything on Twitter or Instagram to hear your question on the next podcast.

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Country singer and songwriter Jimmie Allen joins Eric on Instagram LIVE to talk about many things including; overcoming adversity on his journey to Nashville, his advice to young musicians, gaining respect as a black man in county music, how he's holding up during quarantine and much more.
Make sure to rate, review and subscribe to the podcast and also follow Eric on Instagram (@EWood70) to watch the next LIVE episode.

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What would/does Eric's offseason training look like? The most devastating loss of his NFL career? It's episode 5 of Ask Ewood Anything and it includes your questions and also Eric's thoughts on the recently released Bills 2020 schedule.
Make sure to use the hashtag #AskEwoodAnything on Twitter and Instagram to hear your question answered next time. Don't forget to rate, review and subscribe to the podcast if you enjoyed!

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Minnesota Vikings Tight End and two time Pro Bowler Kyle Rudolph joins the show. Kyle is entering his 10th season in the NFL and is the first active player to join Eric on the podcast.
The Walter Peyton Man of the Year finalist and former Elder High School Grad joins Eric on Instagram LIVE where the two talk about; Kyle's decision to choose football over basketball, what his journey in the NFL has been like so far, some of the ways he prepares in the off-season, how's he's training during quarantine and the guys answer some of your questions.
Please rate, review and subscribe the podcast today!

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What's Eric dream golf foursome? How about the most athletic thing he's seen on a football field? Eric is back with round 4 of Ask EWood Anything. Make sure to use the hashtag #AskEWoodAnything to hear your question answered next week!

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Jon Gordon is a best selling author and keynote speaker. He is the author of 20 books including 8 best sellers such as: The Energy Bus, The Carpenter, Training Camp and his latest - Stay Positive. Jon is a graduate of Cornell University and spoke to the Buffalo Bills when Eric was on the team. The guys reunite and talk about Jon's journey into writing and speaking, what makes some head coaches special, what you can be doing to maximize your time during COVID 19 and much more.
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Eric and former Buffalo Bills teammate Lorenzo Alexander answer YOUR questions on Ask Ewood Anything #3. This episode was recorded on Instagram LIVE and the guys touch on many subjects including; favorite memories in Buffalo, how they are staying active during the age of COVID19, what lies ahead in retirement and much more. Make sure to use the hashtag #AskEWoodAnything to get your question answered next week!

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Chris Mack is the Head Men's basketball coach at the University of Louisville, taking over the job in 2018. He graduated from St Xavier high school in Cincinnati and played basketball for Evansville and Xavier from 1988 to 1993.
After over a decade of coaching, the Mack family moved into Eric's neighborhood and the two have gotten to know each other over the past couple years. The guys meet up today to talk about many topics including; Chris' journey in coaching, some of the top leadership qualities in young men and women, what core values Chris coaches to his team, their favorite Skyline orders and much more.
Thank you for listening and make sure to subscribe, rate and review the show!

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Round 2 of Ask EWood Anything is here! Eric's favorite athlete growing up? How about Eric's dream broadcasting partner? Get your questions answered each week by using the hashtag #AskEWoodAnything and you could hear your Twitter handle and question on the podcast!

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Al Snow is a professional wrestler and the current owner of Ohio Valley Wrestling. The 8x WWF Champion now lives in Louisville, KY and joins Eric today on the show. The guys talk about a wide range of topics including the ins-and-outs of professional wrestling, how to throw a punch properly, what it takes to succeed at the highest levels and much more. Al brings a passion to the podcast that is unmatched. Enjoy the episode and make sure to rate, subscribe and review.

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The 1st edition of Ask Anything Friday is here! Who's the most famous person in Eric's phone? Some of his favorite teammates all time? Eric will answer your questions each week, and by using the hashtag #AskEWoodAnything, you can hear your question on the next podcast.

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Great friends and former teammates for 9 seasons with the Buffalo Bills, Kyle Williams finally joins Eric on the podcast. Kyle won a National Championship at LSU in 2003, has been voted All-American, All Pro in the NFL and is a 6x Pro Bowler.
The two captains share stories about their playing days, their thoughts on the current state of the Bills, Kyle's new role in life as a Defensive Coordinator at the high school level and much more.
Rate, review and subscribe today!

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Dave Stone has preached in 37 states, is the author of 8 books and served at Southeast Christian Church in Louisville for 30 years. It's also where he met his wife, Beth, and they have now been married for 34 years. The two know a lot about marriage, parenting, leadership, faith, even how to manage a healthy relationship, and they join long time friend Eric to discuss many of these. Whether it's building up date night or identifying the most important times to make memories, Dave and Beth have tons of knowledge that can help you today.

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Dr. Ara is a highly sought after personal physician on the PGA and LPGA Tour, a practicing ER Physician & Chief Wellness Officer for Florida Emergency Physician and an Assistant Professor in Clinical Medicine at the University of Central Florida Medical School.
The Doctor joins Eric on the podcast for a discussion about functional medicine. Everyone's an athlete, but what are some ways the average person can lose weight and get healthy? Also staying active in the era of social distancing, supplements that could help your immune system against COVID-19 and much more.

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Former Florida State and Buffalo Bills' Quarterback EJ Manuel joins his former teammate, Eric, on the podcast. The guys talk about their favorite moments in Buffalo together, how their careers played out, stories from both of their broadcasting careers after football and much more. Drafted in the 1st round of the 2013 NFL Draft, EJ and Buffalo will always have a special connection. Hope you enjoy this episode and make sure to rate, subscribe and review the podcast.

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The GM of the Buffalo Bills Brandon Beane joins the show to talk with Eric about his rise to the top of a NFL organization, what it's like being a GM in the NFL, the current state of the Bills and what will get them to the Super Bowl. This conversation between friends is informational, revealing and a includes a few fun topics like who won their last golf match.

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Richie makes his 2nd appearance on the podcast, this time talking about his transition back into football. The former teammates caught up in Miami before the Super Bowl, and also discuss: playing in the NFL at 36 years old vs 26, Richie's teammates in Oakland including Antonio Brown, his love for the Raiders organization and who can eat the most wings.

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Head football coach of the Louisville Cardinals Scott Satterfield joins the podcast to talk about his upbringing, some of his favorite moments from Appalachian State and how he is changing the culture in Louisville. The 2019 ACC Coach of the Year has powerful advice on positive thinking, player development and his favorite new restaurants in the city.

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It has been a great year for What's Next with Eric Wood and we have put together some of the best moments of 2019 in this podcast. You'll hear from several guests once again including Richie Incognito, Vince Tyra, Bob Russell, Joe Thomas, Brian Brohm, Merril Hoge, David Novak, Big House and more.

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Business owner, certified leadership coach and former Division 1 football player Greg Taylor joins Eric for an insightful conversation about faith, hard work, striving to become your best and much more. Greg has over 32 years of experience as a business leader and gives great advice about several different topics. Visit Greg's website at: https://www.findyourwinningedge.com

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American businessman and former Louisville Cardinals basketball player Junior Bridgeman joins the podcast.. Eric and Junior talk on many things including his time in the NBA, playing under Denny Crum at UL, some of his favorite memories on the hardwood, his transition to the business world, the most important qualities for success and much more.

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Former Buffalo Bills' teammate and University of Kentucky wide receiver Stevie Johnson joins Eric for a special Rivalry Week episode. The guys talk about the upcoming UK-UL game, their favorite memories playing together, the transition to life after football and much more.

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David Novak is an American businessman, author and philanthropist. He is Founder and CEO of oGoLead and is Co-Founder and retired Chairman and chief executive officer of YUM! Brands Inc.. David joins Eric for an illuminating conversation about leadership, what motiavtes people, how we can become better each and every day and much more.

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Former athlete, cancer survivor and Director of Player Engagement at SignaturePRO, Rob Vaka joins Eric for an insightful conversation about overcoming obstacles, money management with former athletes, being grateful in every situation and how to succeed in life after retirement.

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Joe "Big House" Kenn is the first person ever to be voted the National Strength & Conditioning Coach of the Year in both college football and the NFL. "Big House" coached at the University of Louisville with Eric from 2008-2009 and is now the current Strength & Conditioning Coach for the Carolina Panthers.
The two football guys reconnect to talk about Houses' upbringing, his journey to the NFL, what separates him from other coaches, how to motivate players, some funny stories from the past and much more.

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Meet America's most popular psychiatrist. Dr. Daniel Amen is a physician, founder of Amen Clinics and BrainMD, double board certified psychiatrist and a nine-time New York Times bestselling author. He joins Eric for an insightful conversation about your brain's potential, the impact of contact sports on the brain, methods to improve your brain function and much more.

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Former teammates at Elder High School, Alex Harbin joins Eric for a fun conversation full of memories of playing football together, Alex's tryout with an NFL team, the challenges of owning a gym, what makes leaders & mentors, Alex's transition in life outside of sports and much more.

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The former American Football player and analyst for ESPN, Merril Hoge joins Eric for a insightful conversation about growing up in Idaho, how he got into football, his cancer diagnoses, some of the bad science behind CTE, how he's handled adversity in his life and much more.

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The 7x Pro Bowler, Buffalo Bills Wide Receiver/Gunner and now sports reporter, Steve Tasker joins Eric for a fun conversation about the joy football brought each other, the Hall of Fame debate, some favorite moments from their career and much more.

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The Louisville Legend, former NFL Quarterback and now Purdue Football co-offensive coordinator & quarterbacks coach, Brian Brohm, joins his former Cardinals' teammate for a discussion about his upbringing, performing under high expectations, his college/NFL career and much more.

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The former Browns' Left Tackle and Future Hall of Famer Joe Thomas is an ironman. Joe didn't miss a single play until his final year of his career, 10,363 consecutive snaps over 11 years, and now he joins Eric for a dynamic conversation about their most memorable moments in the NFL, advice they'd give to rookies, life after the League, coping with injuries and much more.

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He became the head pastor at Southeast Christian Church in Louisville at the age of 22. His small congregation of 120 members became one of the largest churches in America, with up to 18,000 people. Now retired, Bob Russell sits down with Eric for a profound conversation about living a joyful life, the importance of hard work, the drawbacks of multitasking and much more.

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Former NFL lineman Nick Hardwick joins Eric for a refreshing conversation about his unconventional journey to becoming a Pro Bowler, what Nick is doing in life now, brain health in professional athletes and some interesting stories about former teammates like Phillip Rivers and more.

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Former Navy Seal Matt Hoetker joins Eric to talk about his life and about serving his country. The guys discuss leadership, sacrifice, the specifics of military lifestyle and what it takes to be a Navy Seal.

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The businessman and University of Louisville Athletic Director joins Eric to talk about growing up in Louisville, his eventful first year as AD, investment advice and a behind-the-scenes look into the world of college athletics.

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The former NFL lineman joins Eric for a revealing conversation about the game of Football, Will's career - including going to three straight Super Bowls with the Bills - and his transition into coaching high school and into the business world.

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Former Pro Bowl Center Nick Mangold joins Eric for a friendly discussion about some of the toughest players to block in the NFL, their favorites moments from an NFL locker room and what is happening next in their life.

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A former Major League Baseball Player from Louisville, Kentucky, Chris Burke joins Eric for a personal conversation about playing ball in college and as a professional, his walk off home run in the 2005 NLDS, adjusting the life after his career and more.

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Former NFL running back Fred Jackson, who spent nine seasons with the Buffalo Bills, reunites with Eric to talk about his incredible journey to the League, his favorite stories as a player and some advice he'd give to players today or anyone who is going though a transition in their life.

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American country music singer and songwriter Michael Ray joins Eric for a revealing conversation. From humble beginnings to superstardom, how do you make that transition? What challenges do you face on the way to achieving your dreams? Michael tells his story and gives a glimpse of "What's Next" in his life.

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Former NFL player and teammate Richie Incognito joins Eric for a candid conversation about breaking the perception of football players, lessons learned from the Miami situation and "What's Next" for him in his life.

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The intro episode! Former NFL Pro Bowler Eric Wood shares his story about: playing in the NFL, the sudden end to his career and where his life is heading next.

What's Next with Eric Wood: Recent Episodes

Eric Wood