Miles of Fitness: Recent Episodes
B100 / Federated Media
Join B100s Deb Miles on her fitness journey in the new podcast Miles of Fitness. This show is about the realities of fitness, wellness and losing weight. You wont find advice from a perfect in-shape person here! This is a show hosted by a middle-aged chubby woman on a fitness journey and it is a journey. Getting to your destination can take a LONG time and sometimes you have to back track a bit (aka gain 20 lbs) to get where you want to go. But ultimately fitness is more about the journey itself. Deb is ready to get real about her workouts, the food shes eating, the challenges shes dealing with and the successes shes achieving. Join Deb as she interviews experts, other people trying to achieve their own health and fitness goals, and even her therapist. New episodes drop on the first Monday every month.
Deb is joined by her Health Coach Karina Garcia Engles and Troy Duell well known Health Educator on how to keep your kids and whole family healthy!
healthy #school #kids
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Deb and Health Coach Karina are back with an episode that includes local Meteorologist Maci Tetrick who is also a Pageant Participant who is spilling so many never known skills and secrets for the first time here on this Podcast!
funny # wellness #bikinis #blueberries #weather #healthy #dontmiss
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Deb and Health Coach Karina are back with special guests Kim and Trish from Hello Gorgeous! Trish just lost 70 lbs eating what she wants!! And they talk about how they help women with cancer look and feel their best!
food #wellnessjourney #cancer #women #nevergiveup
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Deb and Coach Karina are joined by a fellow Radio Host who has lost over 200LBS!! How did he do it and why?! Listen and find out!
healthy #bigggestloser #fitness #success
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Deb talks with Karina her Health Coach and Cindy Cohen Registered Nutrition Nurse and Business Leader to find the quickest way to healthy transformations both physically and mentally! So in Deb's mind it is like transforming and old dog into a GOAT LOL (Greatest Of All Time) in the world of weight management.
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Deb talks with Health Coach Karina and also Chef April on how to party without packing on the pounds.
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Join Deb and Health Coach Karina Garcia along with longtime friend and Life Coach Betsy Schoenthaler also a life long friend to talk about how important it is to feed Mind. Body and Spirit when on a journey. Lots of laughs and things you never knew about Deb OR Karina!!! #health #fun #lotsof laughs #greatadvice
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Join Deb and her Health Coach Karina saying it's ok to vacay from your Wellness Journey now and then and get tips on how to get back on track! #healthy #fun
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Deb and her Health Coach Karina Garcia welcome Juli Jeffers a mom who tries to get her kids to eat healthy like her! She has some great tips!!
AND Camila Alves McConaughey 9Yes! Mathew's wifetalks about her new book on how to get kids to eat healthy! it's called JUST ONE BITE!
So much info and fun!!!!
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Join Deb and her Health Coach Karina as they talk mindset and learning to think healthy all the time and enjoying it!
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Deb has some good news to share about her Journey.. and Health Coach Karina joins her to discuss stayng motivated and how to keep loving yourself along the way!
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Deb is starting fresh on her Wellness Journey with a very special guest! Her name is Karina Garcia and she has a plan that is working for her!! She shares in this first Episode of the New year!!!
newyear #freshstart # wellnessjourney #fun
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Deb talks with Erica a Nutritionist from Beacon Health to talk healthy vs Unhealrthy Food choices. Deb even reads her parts of her Diary! (Food) LOL
wellnessjourney #food #diary #downasize
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Deb is with Beacon Health Head Trainor Sara who helps break down the results of her latest test on her Metabolism..Is it slow or not?? Deb also discusses with Sara about Workouts and how to go from Dimples to Muscles..
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Deb is heading back on track on her journey and getting the big guns from Beacon Health And Fitness to keep her there!
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Helping women with cancer feel pretty. That is what hello Gorgeous is all about but it goes deeper than that!
Join Deb as she has an Informative and fun Talk with Kim Becker CEO Of the organization.
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Deb explains why outside exercise is better for you in so many ways.
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Deb talks health and about getting vaccinated and Spring Break Trips and More... Totally a NO Judgement zone! deb@b100.com Deb5291 @instagram deb_miles @twitter https://www.facebook.com/deb.miles.73/
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How to make the food you love healthier...Deb gives tips and examples on how to eat better and then look better. Deb5291 Instagram deb_miles Twitter
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How to stay hydrated and lose weight. deb5291 on Instagram Deb Miles on Facebook deb_miles on Twitter
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Deb talks about how a good friend has lost 241 LBs and has divulged some of her secrets to her success! Which Deb passes on! Facebook @debmiles Instagram @deb5291 Twitter @deb_miles
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Deb exercises her thoughts on ageless workouts and how Turkey Day doesnt have to make you look and feel like a stuffed sausage.
deb@b100.com Deb Miles on Facebook deb5291 on Instagram @deb_miles on Twitter
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Sports Bras are being banned and Halloween Trick Or Treating may too!
deb@b100.com deb5291Instagram @deb_miles Twitter
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Join Deb as she gets back on track on her Wellness Journey after a scary ride down Covid Lane
deb@b100.com deb5291 On Instagram
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Learn and laugh as Cindi Cohen, Nurse and Wellness Entrepeneur discusses with Deb the many myths and truths of weight loss and a healthy lifestyle. But in a very fun and quirky way! https://www.B100.com https://www.facebook.com/Deb Miles https://www.instagram.com/Deb_Miles Deb@B100.com
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On this episode Deb is talking with a Therapist about the importance o having a healthy mind while working on a healthier body. https://www.B100.com https://www.facebook.com/Deb Miles https://www.instagram.com/Deb_Miles Deb@B100.com
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