ELEVATE: Love Your Life: Recent Episodes
Benjamin J Harvey
The Elevate podcast is hosted by best-selling author and founder of Authentic Education, Benjamin J Harvey. Interviewing guests, who feature in the Elevate book series you will be inspired to improve your Relationships, Health, Finances, Mindset and any other area of your life from the inside-out. www.elevatebooks.com
The universe had to hit Kerry with a Mack Truck to wake her up. To change your life you have to first accept your life. Kerry says acceptance and vulnerability are the keys. After PTSD having a career working as a police officer and firefighter, Kerry found her life’s purpose. What you will learn in this episode: The power of marrying personal values and goals to go for your True North How curiosity and vulnerability…
The post 68) Kerry Davenport-Trauma to Transformation appeared first on Elevate Books.
Polynesian performance is at the core of Seini’s culture. She has used her voice and story that are unique to her, and how she uses this to evoke peoples individual song to transform their lives. What you will learn in this episode The authentic platform and repercussions of speaking our truth How to increase your performance What PRAXIS is How to deliver a powerful key note presentation Putting a smile on your heart is a…
The post 67) Seini Taumoepeau-Core Cultures appeared first on Elevate Books.
The pursuit of truth and authenticity, knowing love wins the day, opening up his heart to audiences world wide to touch, move and inspire people is Ben’s trademark. This is an episode not to miss if you’ve ever had to face fear head on to be your true self and honouring the gift of life. What you will learn in this episode How one weekend of mindset work change the trajectory of Ben’s life Why…
The post 66) Ben Dowsett-The Currency of Courage appeared first on Elevate Books.
After witnessing her father’s passing due to doctor error, against her family’s wishes Demi trained as a doctor, a dentist and a neuroscientist, before entering the fascinating world of body and brain health. What you will learn in this episode The importance of nourishment and sleep on dental health. How medications can stop the absorption of some common vitamins and minerals. What How The holistic approach to health. The The The About Dimitra Dr Dimitra…
The post 65) Dr Dimitra Mersinia-Mind your Health appeared first on Elevate Books.
The motherhood journey can be different to that which we may have imagined for ourselves. Elise has an amazing 4 step system to finding flow and become a calmer mumma amongst the chaos. What you will learn in this episode The 4 steps to create flow. How to get into your own unique alignment wherever you are. What alignment is and how to use it for bigger results. How to be a calmer mumma. Clarity…
The post 64) Elise Peck-Parenting & The Alignment Assignment appeared first on Elevate Books.
Carole found her calling after a coaching course open her eyes to a wide range of practices to help people. After a shift in career from engineering she is fulfilled in this coaching role and has combined her yoga and meditation into a fulfilling career helping people overcome stress and self sabotage. What you will learn in this episode The steps to take when you fall into self sabotage. How to decrease self sabotage and…
The post 63) Carole Gibbons-Self Sabotage to Self Mastery appeared first on Elevate Books.
Finishing strong, and focusing long enough to go the difference are Ivena’s words of wisdom she imparts to her clients in assisting them to develop their peak passion. Tune in to hear some gold nuggets around the power of mindset of performing at your peak. What you will learn in this episode The missing link to visualization and affirmations. How your emotions and feelings play a major role in success. The hourglass analogy that will…
The post 62) Ivena Heald- Peak Passion appeared first on Elevate Books.
Robyn loves helping people releasing energetic blocks using intuition and innate communication from the body. Tune in to see how you can tune into your body and hear your own innate wisdom. What you will learn in this episode A way to communicate with your body that by-passes the thinking mind to get ‘real’ information. How to know if you have an energetic block and the impact it has on an individual. Why the butterfly,…
The post 61) Robyn Reynolds-Energetic Transformation appeared first on Elevate Books.
Moving from a work life identity into retirement identity can be a tricky transition. Jase has a super unique approach to Future Proofing wealth for people and supporting the transition from career to retirement in the most fulfilling way possible. What you will learn in this episode The definition of retirement is 140 years old, so the concept is rather outdated. How the social stages of life and the retirement mindset can affect the concept…
The post 60) Jase Dreger-FutureProof Retirement appeared first on Elevate Books.
Trudi is the Queen of transformation, she embraces and embodies this, and teaches it to others through her Embrace program for women. What you will learn in this episode The story of self-esteem, self-loathing, self-sabotage and struggle to supporter of women’s dreams. How to release shame, guilt and judgement in order to life your best life. Why giving yourself permission to be a priority in your life, is key to all you desire. Why emotional,…
The post 59) Trudi Pavlovsky-Embrace appeared first on Elevate Books.
Trust in yourself and being able to lead yourself is the most powerful piece to your identity and success as a leader. The questions we ask ourselves, determine the answers we give ourselves and by changing the questions we ask, we can change the direction we take in life. Andrew is a leadership superstar. Leadership mindset and performance is his jam as a business coach and rower, he brings an enormous rounded take on business.…
The post 58) Andrew Rettie-The Leadership Journey appeared first on Elevate Books.
Shared lives program is a nationally recognised program for foster carers and hopeful adopted parents. Irina has personally fostered over 70 children after finding her own Prince in life and was keen to create a family. Irina’s mission is to look at all routes of becoming and creating a family and raise awareness for fostering and the vast reasons people can apply to have a child to care for. Check out her Gear Up program…
The post 57) Irina Castellano-Creating a Family Differently appeared first on Elevate Books.
Marty is a weapon in leadership, a 1 per-center, after starting out working as an engineer for Rolls Royce, he then jumped feet first into a management position and quickly experienced burn out and overwhelm. This led him to taking a career break and a journey into world travel and a life changing decision into leadership and being mentored by the best of the best. What you will learn in this episode Why feedback is…
The post 56) Marty Hassan-The Gift of Feedback appeared first on Elevate Books.
Kim is the Queen of Calm. She is passionate about helping people release stress and trauma to transform their life. Tune in to hear her unique approach to the magical mystery tour of a life fulfilled. What you will learn in this episode The importance of a self-awareness audit. How to become present in the moment. Why getting to know who you are is the most important thing you can do for yourself. Why getting…
The post 55) Kim Townsend-Stressless Results appeared first on Elevate Books.
Michelle is one of those humans that brings out the best in people. Her clients experience her gift as she works with them to bring their success to the surface. She experienced a huge wake up call while in the corporate world and wanted to live and demonstrate what success really meant to her. It starts with defining your own success story. What you will learn in this episode How to honour and define your…
The post 54) Michelle Chan-The Inner Path to Success appeared first on Elevate Books.
Markus grew up in Berlin behind the iron curtain. where he learnt what it was like not to be free. He understands that we need to go beyond our own self imposed walls to create results in our life. What you will learn in this episode What it takes to be a leader. Only 10% of leaders are actually being the leader they want to be. Why leadership is a journey that starts with self-awareness.…
The post 53) Markus O. Winzer-Leading Through Being appeared first on Elevate Books.
Andrea has led an incredible adventurous life full of achievements. In this episodes she shares her secrets to winning at life. What you will learn in this episode The benefits of detoxification on your body. What intermittent fasting is and how it benefits you. Small changes to last a lifetime and become a lifestyle. The best thing to break your fast with. Why listening to your body is important on the health journey. What intuitive…
The post 52) Andrea Peebles-Detoxing Your Life appeared first on Elevate Books.
The past does not equal your future. Growing up in the criminal justice system, suffering PTSD and told she probably wouldn’t work again, Karen has turned her life around and helps others do the same through her transformational work. What you will learn in this episode The power of play in healing work. How short stories and using your hands can have a profound impact on the nervous system. The 3 aspects of pleasure and…
The post 51) Karen Austen-The Vibe of Vitality appeared first on Elevate Books.
Chele has 30 years experience as an entrepreneur and loves to help others on or wanting to start this entrepreneurial journey. Chele started out on 44,000 acres on a cattle station before developing a global online business, she shows what’s possible to create something you love. What you will learn in this episode What business models and styles suit your passion and personality. The secrets to entrepreneurial success. Why business will require learning new skills…
The post 50) Chele Tindall-Empowered Entrepreneur appeared first on Elevate Books.
Marina uses a variety of practices to transform peoples lives in her role as a transformational coach. She has a natural curiosity for life, humans and why we do the things we do. Energy and life force are the things that have fascinated her most. What you will learn in this episode What life force is and how to tap into it for more energy. How to unblock energy to have more of it. What…
The post 49) Marina Rei-A Whole-Hearted Life appeared first on Elevate Books.
Karen began her profession as a midwife, she has a passion for health and well-being and has invested over $80,000 in her pursuit for education in order to transfer this love of transformation to others. One of her unique tips is the Butterfly Hug, that is amazing for self-soothing through intense stress. What you will learn in this episode How to calm the mind-body connection. How to tune into your senses to be grounded in…
The post 48) Karen Morley-The Butterfly Hug appeared first on Elevate Books.
Min was a community pharmacist for over 10 years. She is now passionate about helping busy mums get real results in their life, including speed up their goals and dreams including an online serviced base business. What you will learn in this episode How to be an ‘online’ teacher quickly and easily. How busy mums can share their knowledge online to achieve more finances and freedom. Why you don’t need to know everything or be…
The post 47) Min Kan- Rapid ‘Online’ Results appeared first on Elevate Books.
Leonie has a healthy addiction to finding out the latest around health. She has attended over 2000+ talks on all topics around health including lyme disease, mould illness, stress, heavy metal, chronic fatigue and many many more. To live and love to your full potential you need your health. If you have experienced health issues, this is a must listen to podcast. What you will learn in this episode Why the government and doctors may…
The post 46) Leonie Shanahan-Your Health is Your Wealth appeared first on Elevate Books.
People pleasing can make you exhausted, drained and lost. Many people can find they are lost in their many roles in life. The words you can be speaking, thinking and hearing, can have a massive impact on the direction of your life. What you will learn in this episode How you are programming yourself through your thoughts. How to cultivate and practice gratitude. The 3 questions you need to ask yourself to become aware of…
The post 45) Veronica Galipo-The Power of Words appeared first on Elevate Books.
Dr Tracy wishes she knew years ago, that ALL of the answers we seek are already inside of us. She believes the impact this would have had on her life earlier would have been a major turning point earlier in life. She shares so many gold nuggets in this episode around her insights into dropping into her heart and turning off her mind. What you will learn in this episode How to free yourself from the…
The post 44) Tracy Novosel-The Results Within appeared first on Elevate Books.
How to crack the money game and make money now! If you’re interested in having more money in your life then you don’t want to miss this episode with finance expert Dave Parry. What you will learn in this episode What frisbees & frugality have to do with finances The 5 pillars of wealth you must know The 3 core areas of money, The keys to Making and Keeping money How money can help you…
The post 43) Dave Parry-Fast-Track Your Finances appeared first on Elevate Books.
Midlife crisis or transition at this stage of life is something Sheree specializes in, based on the fairy tale of we go to school, university get a job, get married and have kids and then what? This invisible list can be what we feel we need to do to life the right life. This can lead to so much depression and anxiety based on something that’s not ‘real’, don’t miss this. What you will learn…
The post 42) Sharee Shefket-Results from the Heart appeared first on Elevate Books.
Amanda’s simple approach to writing your way to your ideal life is an incredible tool to design your life through writing down your dreams. Tune in to find out how some simple techniques can change your life. What you will learn in this episode How writing, visualizing can help bring your dreams into reality. Overcoming obstacles through deep exploration. Learn how journal writing can transform your life. How to bring whats in your mind…
The post 41) Amanda Pile-The Write Results appeared first on Elevate Books.
Making decisions can be the catalyst for your life. In this episode Angela shares two life changing decisions that shaped the trajectory of her life. She also shares tips and techniques for you to find the answers that already lay within. What you will learn in this episode How to push through any thought with a simple heart centered process Thoughts, ideas and dreams are the precursors for a decision How to make the action steps that…
The post 40) Angela Rettie-Fulfilling Decisions appeared first on Elevate Books.
You may have heard of gratitude and how practicing it can improve your life. Research shows that appreciating things, no matter how small, correlates with your success and achievements. Find out how gratitude and other easy methods can have a profound impact on your life. What you will learn in this episode How the lenses that you see through can affect your life. How to cultivate gratitude. Why gratitude plays a role in your success.…
The post 39) Sharon Laing- Attitude of Gratitude appeared first on Elevate Books.
Anyone wanting a solution to pain, stress and life’s issues need to tune into this episode and hear Dr Irene’s unique ideas and solutions. What you will learn in this episode The difference between ‘good’ stress and ‘bad’ stress. The 3 different groups of stress, physical, mental and chemical. Some chemical stresses you won’t even realise. Why you shouldn’t wish our pain away. An alarm signal that helps prevent injury. How NOT to drink water,…
The post 38) Dr Irene Chin- Live a Great Big Life! appeared first on Elevate Books.
Rani had a car accident at the age of 20 that led to panic attacks, claustrophobia, and repeated fainting on the underground tube in London. Like so many people she learnt to live with panic, anxiety and claustrophobia by working around things and avoiding triggers until she learnt that she had a choice! This fuelled an interest and understanding of mental health challenges and wanting to help others. What you will learn in this episode…
The post 37) Rani Kudhal- Loving Greatly appeared first on Elevate Books.
The universal belief of “I am not good enough,” holds so many people back from reaching their limitless potential. Our most dominant thoughts, create our own reality, and the way we communicate to ourselves and the choice we make, shape or lives. Tune in to find out how to become your best self. What you will learn in this episode How to tap into your unlimited potential that’s inside of you. How you can change…
The post 36) Cherry Farrow- Limitations to Limitless appeared first on Elevate Books.
Our relationships are core to our wellbeing and legacy. They can be very complex and always changing. Tune in to find out the power and language of apology, and how it can transform lives. What you will learn in this episode What makes a great relationship. How to establish trust. Why quality time is important to any relationship. What to do after the infatuation phase diminishes. The reason you need to make intentions around your…
The post 35) Heather McAlpine- The Power of Apology appeared first on Elevate Books.
Shirley has endured much adversity in her life. She suffered childhood abuse. As a young mother she experienced the death of 5 children, her first born son was diagnosed with profound Cerebral Palsy and died at 15 months, 2 miscarriages and 2 ectopic pregnancies between her now 3 adult children, blessing her with 7 Grandchildren. She has faced divorce, run a successful small business. Her second marriage came with a chapter of Domestic Violence. During…
The post 34) Shirley Jane Jackson- A Wellness Mindset appeared first on Elevate Books.
Married at 21 and after giving birth to a profoundly disabled daughter Kathy found herself a 24/7 carer. After having a life of being in total service to her children, Kathy had a mid-life clarification around what she wanted her life to be. If you have ever felt stuck in stress and your story tune in to find out how you can make changes no matter what your circumstance. What you will learn in this…
The post 33) Kathy Morrison- Buckets of Love appeared first on Elevate Books.
Patty did what we are taught to do. Go to school, get good grades, get a job, do a Masters degree and climb the ladder. Not only did this not make her entirely happy, she could see so many others around her not enjoying this path and took the leap from the corporate world to help others harness their own happiness in their terms. What you will learn in this episode Why the definition of…
The post 32) Patty Duque- Harness Your Happiness appeared first on Elevate Books.
If you’ve ever wanted to have your own fresh home grown produce, no matter how busy you are, listen in. This is an unconventional gardening method to suit your lifestyle and how you live. What you will learn in this episode How to have your own garden and your own food, no matter how small your property. How to grow your own vegies without having the ‘perfect’ garden. Why gardening is healing. Why herbs are…
The post 31) Tina Bolto- Touch Something Green appeared first on Elevate Books.
Feeling lost and loathing yourself, can be turned around simply by loving yourself. Find out a few key ways you can learn to love yourself and reach a turning point in your life. What you will learn in this episode Why self love will change your life. What the mirror technique is, and how to do it. Why you need a supportive network. Why sometimes you need to walk away from the people in your…
The post 30) Elissa Freeman- Loving the Person in the Mirror appeared first on Elevate Books.
Our life has so much to do with our mindset. Individuals have either a fixed or a growth mindset. Many individuals have no idea that they have a fixed mindset and wonder why their life isn’t changing. What you will learn in this episode: What a fixed mindset is compared to a growth mindset. Why you have to give yourself permission to get what you want in life. Why failure can be a sign post…
The post 29) Rebecca Fox- The Gift & Grit of Mindset appeared first on Elevate Books.
After a lot of poking and prodding from friends Jordan joined the world of online dating. She met the man of her dreams who later scammed her out of $140,000. This is a lady who is educated and has a PhD, so how did this happen? If you want some love in your life, this episode is for you. What you will learn in this episode How to be relationship ready. The neuroscience behind love…
The post 28) Jordan Alexander- Getting Relationship Ready appeared first on Elevate Books.
If you’ve ever been stressed to the max, you need to listen to this. The science of paying attention is something we all need to do in order to overcome stress. What you will learn in this episode What mindfulness is. How to get out of your head and out of your thoughts. Why being where you are right now, can improve your life. Why attention regulates emotion and why this matters. The stop, breathe,…
The post 27) Peter Bliss- From Stress to Bliss appeared first on Elevate Books.
Deborah’s mission is to help people create a rich, full and meaningful life and align their highest values to daily inspired action. Her transformative vision guides people to defuse and embrace the discomfort that comes from living an expansive life. Tune in to find out why she also loves climbing trees. What you will learn in this episode How to generate a mindset to experience wellbeing. How to respond rather than react and be overwhelmed…
The post 26) Deborah Adelin- Value Your Values appeared first on Elevate Books.
Debbie, founder of the Quantum You Academy, is a practitioner of stress management. She believes that stress is the number one cause of physical disease and illness today. She believes that true healing only happens when the root causes of illness are treated and not just their symptoms. Her holistic approach combines multiple natural and complementary methods that work to guide people back to their best self. What you will learn in this episode How…
The post 25) Debbie Zsolnai- Managing Stress with Meditation & Mindfulness appeared first on Elevate Books.
What has gut health what to do with anything? Are some diseases reversible? After Anke’s third child was born with a serious brain injury she used her science background to start researching the causes of Autism and other current diseases. And has Hippocrates once said, all disease starts in the gut. Tune in to hear how to optimise your health starting with the gut. What you will learn in this episode How gut heath can affect…
The post 24) Anke Koelman- Gut Revelations appeared first on Elevate Books.
When Rebecca was 17, her sister passed away and she was totally grief stricken. Over the next few years she slowly picked up the pieces that began her transformation journey through healing therapies and the mind body connection. She now helps others overcome emotional ups and downs, and shares how once we get through something, we can leave it behind you. What you will learn in this episode Why the first step in any healing…
The post 23) Rebecca Jones-Trauma to Transformation appeared first on Elevate Books.
Ivor discovered the art of setting goals and achieving them, quite by accident. He is now an international coach who starts working with individuals with a Dream 100 list and focussing on loving the game of life. Tune in for his tops tips to living the life of your dreams. What you will learn in this episode Why ‘ not being good enough’ is a universal belief that most people have and are not aware…
The post 22) Ivor Lok-Winning & Loving the Game of Life appeared first on Elevate Books.
Samith is a recovering procrastinator who now helps heart centred business owners to conquer the internet and grow their business. It wasn’t always this way, with a background that includes personal bankruptcy, this is an episode not to be missed if you are looking for freedom and wealth online, by someone who has done it. What you will learn in this episode The 5 core pillars that ensure online success. Why content is King and…
The post 21) Samith Pich-From Broke & Bankrupt to Online Freedom appeared first on Elevate Books.
So many people want to change or improve their lives, though for so many of us, fear stops us taking the first step on that journey to change. Alice is a psychologist and certified life course with a special interest in understanding human behaviour. If you feel lost or stuck tune in to hear a great technique to manifest the life of your dreams. What you will learn in this episode Imagery rehearsal, what it…
The post 20) Alice Ntobedzi-Manifest Your Dreams appeared first on Elevate Books.
Anna’s life gave her a huge nudge in the form of pneumonia that lead her to follow her hobby and turn it into a successful business. Anna believes mastering yourself is the greatest pursuit anyone can achieve. What you will learn in this episode Why you need to listen mostly to your self in business and life, and avoid confusing loyalty for expertise. Why you must learn how to say no in order to succeed.…
The post 19) Anna Hartmann-The Key Ingredients for Success. appeared first on Elevate Books.
Divorce and separation are not something we ever think we will go through when saying “I-do.” However many people will find themselves in this situation and often are not equipped with the tools needed to get through this difficult time. This is a profound episode on how the marriage can end, but the parenting relationship can continue. What you will learn in this episode Relationships can be challenging, but the most important relationship you can…
The post 18) Dianne Cao-Separation with Soul appeared first on Elevate Books.
Communication is something we all use everyday. A breakdown in any communication can be responsible for breakdowns in relationships and business. Ilona specialises in communication and travels the world helping others achieve the best results in life through mastering the skill of communication. What you will learn in this episode The importance of communication in life and business. What the Process Communication Model is and how it can be used to expand skills around speaking…
The post 17) Ilona Vass-Let’s Make Lemonade appeared first on Elevate Books.
Ray Stapleton has been a businessman for over five decades, though money has never motivated him. Ray says the secret to success is having a dream that gives you goosebumps as the motivating force to achieve your goals. What you will learn in this episode Why you need to have something you are passionate about and enjoy doing. The importance of choosing goals that you are emotional about, usually bigger than yourself. Why making mistakes…
The post 16) Ray Stapleton-Businesses Giving Back appeared first on Elevate Books.
There is nothing like the look in someone’s eyes when they find out their passion can make a difference in someone’s life. Nathan Bailey uses a simple 3 step methodology you can apply right now to achieve Inspired Income and live your ideal lifestyle. What you will learn in this episode How to look at living your ideal day, making your ideal income, doing what you love to achieve your ideal lifestyle. Why you need to believe…
The post 15) Nathan Bailey-Influence & Inspired Income appeared first on Elevate Books.
Mindset is needed for balance of mind, body and spirit. Jen Edge specialises in helping people reach their peak potential and elevate their performance. She is a competitive rower and the founder of Symetrica, which assists people with their mental fitness as well as physical fitness. What you will learn in this episode How to use awareness to understand your body and what you want to achieve. Why ‘box’ breathing is super important. The importance…
The post 14) Jennifer Edge-Master Your Mindset appeared first on Elevate Books.
Shandra created the Transit Lounge for women to learn how to create money doing what they love. Through her money breakthrough program, she helps women get back into the drivers seat in terms of their relationship with money and being in control of their money decisions. Find out why she says you should be the CEO of Brand YOU. What you will learn in this episode How to be the best version of you in…
The post 13) Shandra Moran-Money and becoming the CEO of Brand YOU. appeared first on Elevate Books.
Shivi Chhabra has traveled the world, and during this time experienced both personal and professional challenges that has led her to her current path. She is passionate about helping women with hormonal health problems and attaining their true potential. What you will learn in this episode How your fears and thoughts are creating your life. Why you are not getting results in a certain area of your life. The stories our subconscious mind tells us that…
The post 12) Shivi Chhabra- Plugging into Your Thoughts to Hear your Body Talk appeared first on Elevate Books.
Catherine is passionate about healing and loves guiding people to become their own best healer. She grew up in a world of what some would call ‘hocus pocus’ that set her up on a path to legitimise the practices that she now uses and shares through her retreats and healing centre. What you will learn in this episode How the ancient Greek’s used nature for connection and healing for wellness. Why health is actually our…
The post 11) Catherine Printziou- Energetic Environments for Elevating Healing appeared first on Elevate Books.
David Coe is Australia’s authority on investor social media. His company provides a voice for smaller investment companies to communicate like the big guys. He specializes in helping them to find an audience before they have an announcement to make. Tune in to find out how social media can benefit you. What you will learn in this episode How to use social media to go viral on Linkedin and Twitter. Why you can use social…
The post 10) David Coe-Newsjacking to Amplify your Message on Social Media appeared first on Elevate Books.
Libby is one of Sydney’s most experienced SCENAR therapists. SCENAR allows people to be pain free and active using the body’s own electrical field. After treating her daughter, she was hooked and now is passionate about treating others to live a pain free active life. What you will learn in this episode How to use SCENAR to influence and impact the body to treat pain. Why drinking water, walking barefoot and swimming in the ocean helps your cells communicate…
The post 9) Libby Salmon- Why Your Cells Need to Communicate to Heal appeared first on Elevate Books.
Mercedas has trained some of the best boxers in the world and now uses her skills to help kids, in the area of suicide prevention and other things, through her Counterpunch methods. She combines psychology and physicality to break down the barriers and communicate. Kind of like personal development while boxing. What you will learn in this episode Why taking a new small simple action can change your outlook. Why the defenses come down for teens…
The post 8) Mercedas Taaffe-Cooper-The Benefits of Boxing! appeared first on Elevate Books.
Ruby Johnson specialises in addiction, something she stumbled upon after her son had an alcohol addiction. Listen in as she shares her personal story that started her journey to addiction work. What you will learn in this episode The questions you need to ask yourself to be aware of where you are now. How to see the affect of the addiction and acknowledge you are an addict. The pivotal point to beat an addiction. Why…
The post 7) Ruby Johnson-How to Stop Self-Medicating and Start Self-Loving appeared first on Elevate Books.
Elinor Salmon was a professional skater from the age of 3, who turned to professional development to find who she really was, in order to identify herself beyond who she thought she was. What you will learn in this episode Why we need to embrace our quirkiness for a quality life. The importance of I AM statements. Why finding your happy place beyond what you DO, can help us connect to who we really are.…
The post 6) Elinor Salmon-How to Find Your Influence & Identity appeared first on Elevate Books.
In this episode we hear from Maree Frawley. As a young person Maree felt broken after constantly pushing herself to achieve, even after a car accident. Maree uses mindset and meditation to find balance of body and mind, support and challenge and shares how her clients are doing the same.
What you will learn in this episode * The difference between the emotional and the physical body. * How we can bring our brain into a state of appreciation for health. * Why oxygen levels in your body affect your overall health. * Why your future vision of yourself can inspire your actions today and increase your success four-fold. * The first step in rejuvenation can be as simple as focusing on your breath. * Why the quality of your life is dictated by the quality of the questions you ask yourself. * How to listen to your body wisdom.
About Maree Frawley Maree Frawley is an expert in rejuvenation of the physical and emotional body. She believes every person can live an inspired life, full of vitality and a balance of support and challenge. She has taught more than 18,000 group fitness sessions, facilitated the conditioning and performance of elite athletes, conducted more than 11,000 sessions of personal training, helped improve the health of expecting mothers, and assisted those with chronic pain or those in the process of reclaiming their health and fitness.
As a rejuvenation specialist, Maree utilises, superior implementation of biomechanics, high-performance coaching, mindset techniques, yoga, mindfulness and meditation.
As a mum of twins and a business owner/manager, she understands the necessity of having optimal health to thrive and live with inspired purpose. Maree is no stranger to pain and adversity. Her teachings, combined with her experiences, have assisted her in helping thousands of clients achieve inspired vitality
Maree provides simple pathways for mindfulness and outstanding nurturing support. She helps those in need find clarity amid the confusion of deciphering the best options for personal vitality, including nutrition, exercise, emotional management and mindset.
Contact Maree
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The post 5) Maree Frawley-How to Live & Thrive through Inspired Vitality appeared first on Elevate Books.
In this episode our host Benjamin J Harvey speaks with Heather Belle Murphy. Heather Belle suffered a chronic childhood illness that went undiagnosed which meant she suffered anxiety, depression and later an eating disorder. A visit to a natural therapist became a turning point that inspired her to learn quantum medicine and go on to help others achieve elevated lives.
What you will learn in this episode * How anxiety and depression can be some of your best teachers. * How cancer, obesity and heart disease come about. * Why meditation has a massive impact your health and wellness. * What the money-service conflict is and how to overcome it. * The value of valuing oneself. * Why your unconscious needs overrule your conscious wants. * Why the fastest path to success is through self love.
About Heather Belle Murphy Heather Belle Murphy has always been passionate about helping people. This led to a study of so called alternative medicine – naturopathy, nutrition, herbal medicine, counselling and hypnosis, body therapies such as aromatherapy massage and reiki, and latterly the ‘new psychologies’ of life coaching, wellness consulting and neuro-linguistic programming.
Once upon a time a chronic childhood illness triggered anxiety, depression and a deep lack of self belief. However, she is living proof that it is possible to transform your life from rock-bottom to rockin’ it!
Heather’s mission is to share her wisdom and help people heal in the major areas of health, life, love and money; and thereby make the world a better place for future generations.
www.sirentology.com
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The post 4) Heather Belle Murphy-How to Transform from Rock Bottom to Rockin it! appeared first on Elevate Books.
In today’s episode Benjamin J Harvey talks with our guest Kim Tiong. Kim was an auditor in the corporate world who had everything on the outside but felt completely empty on the inside. Listen in to hear how she transformed her life and is helping others to do the same.
What you will learn in this episode * How childhood beliefs can continue to control us as adults. * The hidden files that can be controlling our life. * Why a childhood trauma can trigger us and force us to regress instantly. * Why shame is like a virus we quarantine within our body. * The importance of our e-motions. * How to be OK with where you are at right now. * Why we always ever doing the best we can in life.
About Kim Tiong Kim is a personal transformation coach and speaker who assists her clients in awakening their true power, so they’re able to say, “I am enough just as I am” and achieve their seemingly impossible goals.
Kim started her career as an external auditor, working with some of the most reputable professional services firms in the industry, until she went on a self-development journey that led her to her true calling,
Kim has been invited to speak at conferences and events by organisations such as The Chartered Accountants Australia and New Zealand (formerly the Institute of Chartered Accountants in Australia) and the Australian Institute of Management. Her mission is to enable her clients to make their internal vision a reality from a place of inspiration, creation and flow.
Connect with Kim here:
www.134matchsticks.com.au
Show Your Love of the Elevate Podcast! We hope you loved this episode and are feeling elevated!
If you loved what you heard, we’d love your support. Here are 2 super simple ways to do that right now:
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The post 3) Kim Tiong-How to Achieve Seemingly Impossible Goals appeared first on Elevate Books.
In this episode of the Elevate podcast our host Benjamin J Harvey speaks with Ameeta Gangaram. Ameeta was burnt out and exhausted, ironically working as a naturopath. Tune in to hear how Ameeta diagnosed herself and went on to improve her health and vitality and now helps others to do the same.
What you will learn in this episode * How to have more energy naturally. * How to develop healthy habits and the 9pm pyjama technique. * Why a balanced lifestyle is important for optimising your health. * Why mindset should be the first step in weight loss or health. * Why testing for Adrenal fatique could be the answer to weight loss. * How nutrition, rest and passion can increase your vitality. * Why dinner for breakfast can be vital for nourishing your adrenal glands.
About Ameeta Gangaram Ameeta is a qualified Naturopath, Herbalist and Nutritionist with over ten years of experience. She specialises in adrenal fatigue recovery and assists her clients to create vitality and enjoy more energy naturally.
Ameeta’s passion for helping people with adrenal fatigue is due to firsthand experience, as well as taking part in practitioner training to better support her clients throughout each stage of their recovery.
Ameeta runs a successful clinic, Zest Health Centre, in Brisbane, Australia, where she delivers her Endless-Energy Program, as well as personally tailored programs designed to reset the body on the pathway to health that leaves clients feeling energised, calm and in control again.
Ameeta is a presenter and author, and in her free time loves dabbling in art and photography.
Find Ameeta on Facebook
www.zesthealthcentre.com.au
Show Your Love of the Elevate Podcast! We hope you loved this episode and are feeling elevated!
If you loved what you heard, we’d love your support. Here are 2 super simple ways to do that right now:
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The post 2) Ameeta Gangaram-How to Have Endless-Energy appeared first on Elevate Books.
Welcome to the first episode of the Elevate podcast featuring our host Benjamin J Harvey and our guest Dr John F Demartini. As a child, Dr Demartini was told he would never amount to anything and almost died as a teenager. In one night his life changed and he now travels the world 360 days per year as a sought after educator.
What you will learn in this episode: * How to wake up the part of your brain that helps you achieve your goals. * What your values are and how to determine them. * Why you should not subordinate to others. * Why negativity can actually be feedback, not something we need to avoid. * Why little actions daily become big dreams. * The connection between mind and body and why symptoms are actually feedback. * What light really is.
About Dr John Demartini Dr Demartini is considered one of the world’s leading authorities on human behavior and personal development. He is the founder of the Demartini Institute, a private research and education organization with a curriculum of over 72 different courses covering multiple aspects of human development.
His trademarked methodologies, the Demartini Method and the Demartini Value Determination, are the culmination of 44 years of cross-disciplinary research and study. His work has been incorporated into human development industries across the world.
Dr Demartini travels 360 days a year to countries all over the globe, sharing his research and findings in all markets and sectors. He is the author of 40 books published in over 29 different languages. He has produced over 60 CDs and DVDs covering subjects such as development in relationships, wealth, education and business. Each program is designed to assist people to activate leadership and empower themselves in all seven areas of their lives: Financial, physical, mental, vocational, spiritual, family and social.
Found out more at www.DrDemartini.com
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The post 1) Dr John Demartini-Why Feedback is Fuel for an Elevated Life appeared first on Elevate Books.