SENS Fitness Podcast: Recent Episodes
Jim & Karen Gazzale
Strength. Endurance. Nutrition. Solutions. For life. Hosts Jim & Karen are busy parents, nutrition coaches, and business owners. Their simple approach to eating right and moving just a little bit more can fit almost anyone's lifestyle. Their conversations range from healthy habits, endurance sports, and weight lifting to parenting and marriage. They agree, they disagree, and sometimes agree to disagree. But it's never boring!
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Contact the authors:
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Pre-order the book, Finish Strong: Resistance Training for Endurance Athletes
https://read.amazon.com/kp/embed?asin=B09FPNLQ4H&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_Z2NWW5NR3JX8SDRKFHNF
Contact SENS Fitness
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Join the Wine and Weight Loss Program. If you want to lose up to 20 pounds in the next 12 weeks while drinking wine and eating whatever you want, visit www.sensfitness.com. Enrollment open now.
Lose up to 20 pounds in the next 12 weeks while drinking wine and eating whatever you want with the Wine and Weight Loss Program. Enrollment open now!
www.sensfitness.com
Join the Wine and Weight Loss Program! If you want to lose up to 20 pounds in the next 12 weeks while drinking wine and eating whatever you want, visit www.sensfitness.com. Enrollment open now!
Lose up to 20 pounds in the next 12 weeks while drinking wine and eating whatever you want with the Wine and Weight Loss Program. Enrollment open now!
www.sensfitness.com
Join the Wine and Weight Loss Program. If you’d like to lose up to 20 pounds in the next 12 weeks while drinking wine and eating whatever you want, visit www.sensfitness.com. Enrollment is open now.
Lose up to 20 pounds in the next 12 weeks while drinking wine and eating whatever you want. Enrollment open now!
www.sensfitness.com
Contact SENS Fitness:
www.sensfitness.com
www.instagram.com/sensfitnessusa
www.facebook.com/groups/sensfitnessweightlosswarriors
Contact Capital Heart Connection
https://www.capheartconnect.com/contact
When most people decide to lose weight one of the first things they do is go for a run. It makes sense because running and cardio activities in general are thought to burn the most calories in the shortest amount of time. However, there is more nuance to it than simply running to burn calories so that you can watch the fat melt from your body. Creator of The Sling Method and run coach Paul Howell joins us to explain the right and wrong way to use running for weight loss.
Join the Weight Loss Warriors FB and start your weight loss journey absolutely FREE!
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Contact Jeff
https://www.instagram.com/jeffh91_/
Download the e-book
https://chipper-producer-6244.ck.page/410f8e2650
Join the Weight Loss Warriors FB Group
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Contact Anna
www.saratogashredders.com
Join the Weight Loss Warriors FB Group
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Contact Jon
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https://www.instagram.com/strongjonfitness/
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Join the FREE FB Group
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On this episode of the SENS Fitness Podcast, Jim Gazzale chats with professional triathlete Rudy Von Berg. Rudy provides an inside look at his training week, plus what he believes the future of triathlon needs to become. Larger prizes purses and more viewer friendly races for fans at home are what he’s most looking forward to. The interview was recorded last month and originally aired live in the Capital District Triathlon Club members FB page.
Contact Paul Marchese
https://www.facebook.com/Marchese-Racing-185655183793
https://www.marcheseracing.com/
Contact Andy Ruiz
aruiz@nycap.rr.com
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Contact Drew:
https://rossbackrolfing.com/
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Contact Patrick
http://aware.training/
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Contact Jeff
https://jhhealth.net/
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Contact Nora:
https://herstrength.studio/
email: info@herstrength.studio
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email: support@sensfitness.com
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Contact Louis
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https://louisguarino.com/
Contact SENS Fitness
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In addition to having his Level I Autism Fitness Certification, Pete is a PA state certified teacher and teaches adaptive Health & Physical Education. He has eight years of experience in special education, he founded programs to teach sports and the related social skills to those with ASD, and has previously taught physical education at a school for Autism.
Contact Pete Phillips
www.fspectrumfit.com
www.instagram.com/full.spectrum.fitness
Pete@FSpectrumFit.com
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support@sensfitness.com
Contact Kayla Tote
https://www.crossfitforthepeople.com/
crossfitforthepeopleny@gmail.com
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https://www.facebook.com/kaylatoteNY
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Free FB Group
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Are you a good fit for the 12-Week Wine and Weight Loss Program? Let’s find out! Schedule your chat & sip call today: bit.ly/chatsip
Contact Patrick Suarez
https://www.suarezphysicaltherapy.com/
www.instagram.com/suarezsopt
On this episode of the SENS Fitness Podcast, Jim Gazzale and Andy Ruiz recap the USA Olympic Trials in the Marathon with elite runner Karen Bertasso Hughes. She explains the tough race day conditions and how she broke the one golden rule of endurance sports,. The group also touched on her training, nutrition, and recovery.
Josh started the Albany Running Exchange essentially out of his dorm room and it has since grown into a multi-thousand member running group and multiple race management companies tming races across the country for brands such as Nike. Josh explains the inner workings of a timing company, its role on event days and what “timing” truly means as we found out, it’s much more than a simple clock for run times.
Emma White became the youngest female to ever win the professional criterium national championship last year at just 21 years-old. She’s a 12-time national champion and is currently training to qualify for the Tokyo 2020 Olympic Games. This is a recording of a live interview on December 19. Capital Bicycle Racing Club Vice President Andy Ruiz co-hosted the interview.
https://www.instagram.com/antoinejdtri/
Podcast
podcasts.apple.com/ca/podcast/podcast-du-triathlete/id1195626753
What is off-season training? How many swim, bike and run sessions should you have per week while being several months out from racing? What about strength training and proper nutrition during the winter months? It’s all explained in this episode as Jim interviews some of the best endurance coaches in Upstate New York, Kevin Kearney, Judy Torel, Andy Ruiz, and Kristen Hislop. You’ll hear each coach’s thoughts on winter training basics to set yourself up for a successful 2020.
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www.tripothesis.com
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Connect with Jose and Nine Cal Energy
www.ninecalenergy.com
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Contact Helen on Facebook at Helen Parsons - Wellness Coach and on Instagram at www.instagram.com/helen.parsons7
Contact Lindsay
Website: https://photographybylindsayrae.com/
www.instagram.com/lindsayraephotography
Connect with Paul
www.fasterlongerstronger.com
www.theslingmethod.com
www.mygaitanalysis.com
FB Group: https://www.facebook.com/groups/183241708553138/?ref=share
Email: fasterlongerstronger@yahoo.com
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Contact us today to get yourself a set of Rolf Prima wheels!
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Contact Frank and The Dad Habit
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www.thedadhabit.com
Contact Kristen Hislop
hislopcoaching@gmail.com
www.1stphorm.com/sensfitness
www.barbellapparel.com (SENSFITNESS10)
www.iCryo.com
Aric.lemon@icryo.com
518-888-7677
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SENS Fitness
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Connect with Arden and The Spring Meditation
FB: https://www.facebook.com/profile.php?id=3803415
IG: https://www.instagram.com/ardenmartin/
IG: https://www.instagram.com/thespringmeditation/
Bliss More by Light Watkins
1 Giant Mind
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Training plans and coaching: www.tripothesis.com
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Connect with Cory and Infinity Athletics
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SENS Fitness
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1st Phorm Supplements
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Barbell Apparel
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We recap the Ragnar Relay, a 193.1 mile journey from Saratoga Springs, NY to Lake Placid, NY and interview the runners from Van #1.
In our first episode, we introduce ourselves, discuss triathlon, nutrition, Jim's weight loss transformation, and goal setting.