Invitation to Relaxation: Recent Episodes

Marissa

Meditate with me through a series of relaxing, mindful visualizations! It's so important to unwind and regenerate throughout the day. Each episode is around 5 minutes, taking up only a small amount of your precious time. The perfect way to relax is through visualization! I invite you to breathe, close your eyes, and wander off into your imagination.

New episodes every Saturday at 6pm!

Let me know what you think! - Email me at invitation.to.relaxation@gmail.com - Follow my Instagram for podcast updates & more! @invitation.to.relaxation

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Spend a relaxing sunset in a fragrant field of lavender.

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To celebrate 1000 plays of Invitation to Relaxation, I've created a special bonus episode! Take a few moments to breathe. Focus on your inhales and exhales.

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Forget about your tension and worries for a while as you relax in a beautiful pond.

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Listen to positive messages as you drift off in a beautiful forest. 

Music: In the Light - David Renda

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Find your peace in a beautiful cave.

Music: The Soft Lullaby-David Renda

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See a brilliant spectacle, high up in the sky, as your cares drift away. 

Music: Painful Memories-Steve Oxen

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Be calm and drift sway by listening to Serene Boardwalk.

Music: In the Moment - Steve Oxen

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Drift away by sitting at a beach, with the stars and moon above you.

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Get cozy and comfortable by relaxing in a beautiful forest filled with vibrant colours.

Music: Tranquility - David Renda 

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Release all your tension and worries as you listen to the sounds of the rain. 

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Drift off into a world beyond Earth, and allow yourself to see the good in your day, rather than reflecting on the bad.

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Explore a coral reef while relaxing yourself.

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Let all your cares drift away as you fly through the air.

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Relax by watching over beautiful hills, encompassing a pool of water

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Leave all your worries behind as you drift up on a hot air ballon.

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Find yourself on a beach, filled with sparkling, calming waves.

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Relax inside a gorgeous, lush forest.

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Allow yourself to relax inside a dreamy field covered with flowers.

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Sit and listen to a rushing waterfall as you calm yourself.

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Relax yourself and sway with the trees in a peaceful winter setting.

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Lie in an open field, relaxing by the grass and watching birds.

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If you ever feel anxious and out of control, use this episode to occupy your mind. Learn to breathe in a square: breathe in for a count of four, hold it for another count of four, breathe out for four, and wait for a last count of four. Repeat this process for a calming breath.

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Calm yourself in a star-studded forest.

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Sit on a mountain and relax.

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Relax to the beautiful scene of a thunderstorm.

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Watch the sunset as the sky is painted in many colours.

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Sit on a pillowy cloud, and watch a meadow beneath you.

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Provide yourself with positive reinforcements, written in the sky.

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Find yourself in a canoe. Learn to release your anxieties and worries as ripples in the lake.

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Find yourself in front of a flaming campfire, in the middle of a starry night sky. Relax into the peace of the scene. 

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Center into yourself while sitting in a peaceful clearing, surrounded by wildlife. 

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This practice is best for nighttime. Use this resource to help fall asleep, by bringing attention to various parts of your body.

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Relax and be calm through visualizing a beach. Spot sailboats and starfish as you melt into your imagination.