Life in High Gear: Recent Episodes
Kristin Kenney
A compelling discourse to discover the truth of who you really are. A juicy mix of Eastern practices and smart life-coaching tools, podcast delivers peaceful, true resolutions for life’s inevitable challenges. Coach and host, Kristin Kenney, leads you to uncover your unique life’s mission, your particular gifts. Welcome to your Life in High Gear.
Have a question/topic you want covered? Hit us up at mylifeinhighgear@gmail.com
Your support means everything! Keep the show going here: www.patreon.com/lifeinhighgear
Theme music: Chris Hajian Producer: Liam Ihde
Controversial topic and tough love: Kristin coaches you to hold your power close to you get what you deserve. Never give your gifts away and be rewarded, abundantly.
New! People who SUPPORT the Life in High Gear podcast get monthly life hacks from me - so
Support me on Patreon.
Attain peace and solve your problems here.
Now’s a great time to join the LIHG community on Instagram.
Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com
Book access to Kristin here.
Now’s a great time to join the LIHG community on Instagram.
Please support the podcast with your donation here.
Or Venmo your support/gift: @kristin-kenney-4
Request one on one coaching with Kristin / Have a question or topic request:
mylifeinhighgear@gmail.com
Kristin teaches you this sharp tool to unburden yourself of old pain you never asked for!
Book referenced: Clarity and Connection by Yung Pueblo
New! People who SUPPORT the Life in High Gear podcast get monthly life hacks from me - so
Support me on Patreon.
Attain peace and solve your problems, fast, here.
Now’s a great time to join the LIHG community on Instagram.
Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com
Book access to Kristin here.
Now’s a great time to join the LIHG community on Instagram.
Please support the podcast with your donation here:
www.patreon.com/lifeinhighgear
Or Venmo your support/gift: @kristin-kenney-4
Request one on one coaching with Kristin / Have a question or topic request:
mylifeinhighgear@gmail.com
Kristin breaks down the breathing tools that bring you back to who the hell you are. Let’s breathe.
New! People who SUPPORT the Life in High Gear podcast get monthly life hacks from me - so
Support me on Patreon.
Attain peace and solve your problems here.
Now’s a great time to join the LIHG community on Instagram.
Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com
Book access to Kristin here.
Please support the podcast with your donation here.
Or Venmo your support/gift: @kristin-kenney-4
Request one on one coaching with Kristin / Have a question or topic request:
mylifeinhighgear@gmail.com
Kristin opens up about exactly why her private coaching clients are so abundantly successful. There are THREE DISTINCT QUALITIES that all serene and spiritually rich people have and you have these within you, also. Get these qualities for yourself - you deserve it.
New! People who SUPPORT the Life in High Gear podcast get monthly life hacks from me - so
Support me on Patreon.
Attain peace and solve your problems here.
Now’s a great time to join the LIHG community on Instagram.
Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com
Book access to Kristin here.
Please support the podcast with your donation here.
Or Venmo your support/gift: @kristin-kenney-4
Request one on one coaching with Kristin / Have a question or topic request:
mylifeinhighgear@gmail.com
You. Have. Power.
In every situation, you have control and agency. In every so-called problem, you have a role. REFUSE to live life as a victim, ever.
New! People who SUPPORT the Life in High Gear podcast get monthly life hacks from me - so
Support me on Patreon.
Attain peace and solve your problems here.
Now’s a great time to join the LIHG community on Instagram.
Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com
Book access to Kristin here.
Please support the podcast with your donation here:
www.patreon.com/lifeinhighgear
Or Venmo your support/gift: @kristin-kenney-4
Your pain is going to serve you and here is HOW. Listen and understand how your pain is here to help you and others. Learn how to stop abandoning yourself. Stop looking to others to help you and stop being a bystander in your life.
Participate in your well-being and allow your life experiences to work for you.
New! People who SUPPORT the Life in High Gear podcast get monthly life hacks from me - so
Support me on Patreon.
Attain peace and solve your problems here.
Now’s a great time to join the LIHG community on Instagram.
Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com
This simple practice is legit LIFE CHANGING, but will you do it?
My favorite lined notebook is this one.
New! People who SUPPORT the Life in High Gear podcast get monthly life hacks from me - so
Support me on Patreon.
Attain peace and solve your problems here.
Now’s a great time to join the LIHG community on Instagram.
Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com
“If you spot it, you’ve got it.”
Hard truth: If you find something wrong in another person, chances are good that something’s off in you, spiritually. Good news: you can attain emotional resilience and balance in 7 simple steps, which are:
- Recall
- Feelings (maybe use the feelings wheel)
- Label
- Write: your POV, their POV and a neutral POV
- Share with trusted person (maybe it’s me)
- Ritual
- Breathe. Let go.
New! People who SUPPORT the Life in High Gear podcast get monthly life hacks from me - so
Support me on Patreon.
The Feelings Wheel
Attain peace and solve your problems here.
Now’s a great time to join the LIHG community on Instagram.
Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com
You can be more than you are by taking responsibility for yourself and using these tools to stay calm. With breath-work and guidance, enjoy this antidote to chaos.
The Feelings Wheel
Book access to Kristin here.
Now’s a great time to join the LIHG community on Instagram.
Please consider supporting the Life in High Gear podcast on Patreon.
Or Venmo your support/gift: @kristin-kenney-4
Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com
Kristin eases you into the scary, unpredictable gray area where true creativity and self-knowledge live. With breath work and guidance, enjoy this antidote to chaos.
Book access to Kristin here: https://linktr.ee/lifeinhighgear
Now’s a great time to join the LIHG community on instagram: www.instagram.com/lifeinhighgear
Please support the podcast with your donation here:www.patreon.com/lifeinhighgear
Or Venmo your support/gift: @kristin-kenney-4
Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com
With guided meditation, this podcast is the antidote to chaos.
The Feelings Wheel: https://kristinkenney.com/feelingswheel/
Book access to Kristin here: https://linktr.ee/lifeinhighgear
Now’s a great time to join the LIHG community on instagram: www.instagram.com/lifeinhighgear
Please support the podcast with your donation here: www.patreon.com/lifeinhighgear
Or Venmo your support/gift: @kristin-kenney-4
Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com
With guided meditation, this podcast is the antidote to chaos.
Book access to Kristin here: https://linktr.ee/lifeinhighgear
Now’s a great time to join the LIHG community on instagram: www.instagram.com/lifeinhighgear
Please support the podcast with your donation here:
www.patreon.com/lifeinhighgear
Or Venmo your support/gift: @kristin-kenney-4
Let’s hear from YOU! Request one on one coaching with Kristin / Have a question or topic request:
mylifeinhighgear@gmail.com
You’ve heard of a “bucket list” but what about a FUCK IT list? It’s OK to be angry as hell and here’s a great way to deal with justified anger.
With guided meditation, this podcast is the antidote to chaos.
Instantly book a consultation with Kristin here: https://linktr.ee/lifeinhighgear
Now’s a great time to join the LIHG community on instagram: www.instagram.com/lifeinhighgear
Please support the podcast with your donation here:
www.patreon.com/lifeinhighgear
Or Venmo your support/gift: @kristin-kenney-4
I want to hear from YOU! Request one on one coaching with Kristin / Have a question or topic request:
mylifeinhighgear@gmail.com
Turn your adversity into gold - your Life in High Gear group coaching circle begins this January 20! Save your spot by registering on kristinkenney.com now.
This episode challenges outdated self-beliefs and spurs you into three immediate actions to LEVEL UP. With guided meditation, this podcast is the antidote to chaos.
Now’s a great time to join the LIHG community on instagram: www.instagram.com/lifeinhighgear
Please support the podcast with your donation here:
www.patreon.com/lifeinhighgear
Or Venmo your support/gift: @kristin-kenney-4
I want to hear from YOU! Request one on one coaching with Kristin / Have a question or topic request:
mylifeinhighgear@gmail.com
Register me! Click here for the Life in High Gear Coaching course!
Deepen your experience this August and graduate from the Life in High Gear coaching course:
By September, you’ll experience a total life upgrade through this course, proven to improve your situation drastically, measurably.
In 6 weeks, you’ll:
Unearth your unique core values.
Decode the hidden language that people use to express secret needs.
Learn how to communicate to get what you want, fast.
Discover your love language.
Create boundaries and consequences to keep you safe.
Understand and rectify your character flaws, understand and develop your personality virtues.
Construct a meaningful, healthy and productive future and develop an implementable plan to make that future a reality.
Put your past to rest! Understand and improve your present personality! Design the future you want to live!
Register me! Click here for the Life in High Gear Coaching course!
Support the Life in High Gear podcast at www.patreon.com/lifeinhighgear or gift a donation at venmo: @kristin-kenney-4
Rate and review the podcast one iTunes to show love and make the podcast visible to other who need the support and love we share. Thank you!
Turn adversity into gold - your Life in High Gear group coaching circle begins this July! Save your spot by registering on kristinkenney.com now.
Quotes:
“You have to do everything you can. You have to work your hardest and if you do, you have a shot at a silver lining.”
“The world will break your heart ten ways to Sunday. That’s guaranteed. I can’t begin to explain that… or the craziness inside myself and everyone else.”
Pat, Silver Linings Playbook
“Singularity of focus is king. Go all in on one thing.”
Bedros Keuillian
This episode challenges outdated self-beliefs and spurs you into three immediate actions to LEVEL UP. With guided meditation, this podcast is the antidote to chaos.
Please support the podcast with your donation here:
www.patreon.com/lifeinhighgear
Or Venmo your support/gift: @kristin-kenney-4
I want to hear from YOU! Request one on one coaching with Kristin / Have a question or topic request:
mylifeinhighgear@gmail.com
Follow Kristin on instagram: www.instagram.com/lifeinhighgear
The Life in High Gear group coaching circle begins this June! Save your spot by registering on kristinkenney.com
What are the faulty assumptions that people have about you? Bravely dig deep to explore the illusions that YOU have about YOURSELF, to shatter these falsehoods for good.
Kristin leads you in and out of the meditative state as we throw away old beliefs. Learn how to discern who is rooting for you and painfully, who is NOT.
Kristin references this book by His Holiness the Dalai Lama:
https://g.co/kgs/Rc91fL
Quote:
“SLANDER
It is more useful to be aware of a single weakness in oneself than to be aware of a thousand weaknesses in someone else. Rather than speaking badly of other people, or talking in a way that provokes conflict or problems in their lives, we should adopt a purer attitude towards tham.” HHDL
Luxuriate and marinate in this 20+ minutes of essential knowledge, self-care, spiritual coaching and guided meditation. The antidote to chaos.
The Life in High Gear group coaching circle begins this June! Save your spot by registering on kristinkenney.com
Thanks for supporting the podcast with your gift here:
www.patreon.com/lifeinhighgear
Or Venmo your support/gift: @kristin-kenney-4
I want to hear from YOU! Request one on one coaching with Kristin / Have a question or topic request:
mylifeinhighgear@gmail.com
Follow Kristin on instagram: www.instagram.com/lifeinhighgear
Kristin steers you through all the manipulative, scary things that unsafe people do, in order to discern who is on your team and who is not rooting for you, at all.
In this super-informative episode, learn the THREE things that only safe people will do and how they benefit you, greatly.
Kristin references this book by Drs. Cloud and Townsend:
https://www.cloudtownsend.com/what-are-safe-people/
Luxuriate and marinate in this 20+ minutes of essential knowledge, self-care, spiritual coaching and guided meditation. The antidote to chaos.
Life in High Gear group coaching circle begins this May 25! Save your spot by registering on kristinkenney.com
Thanks for supporting the podcast with your gift here:
www.patreon.com/lifeinhighgear
Or Venmo your support/gift: @kristin-kenney-4
I want to hear from YOU! Request one on one coaching with Kristin / Have a question or topic request:
mylifeinhighgear@gmail.com
Follow Kristin on instagram: www.instagram.com/lifeinhighgear
Luxuriate and marinate in this 20+ minutes of self-care, spiritual coaching and guided meditation. The antidote to chaos.
“When the ego suffers, your spirit rejoices.”
Recorded in March 2020, COVID-19 events are creating chaos, bringing fear to the surface. Kristin guides you into your innate, conscious, still state of peace.
Thanks for supporting the podcast with your gift here:
www.patreon.com/lifeinhighgear
Or Venmo your support/gift: @kristin-kenney-4
Tell Kristin about you! Request one on one coaching with Kristin / Have a question or topic request:
mylifeinhighgear@gmail.com
Follow Kristin on instagram: www.instagram.com/lifeinhighgear
Recorded prior to the COVID-19 events, Kristin checks in with you to frame, orient where you are right now, taking a crucial second look at your year. Let’s take care of you.
What still needs healing, needs facing and requires your attention in this moment? Learn clear steps to put your own house in order not to “be better” but to live in high gear.
We talk about how this podcast is a modern take on a Satsang: (SAT) truth (SANGHA) group/party. We do this work in that state of peace between pleasure, beyond pain. Simply here, together.
Thanks for supporting the podcast with your gift here:
www.patreon.com/lifeinhighgear
Or Venmo your support/gift: @kristin-kenney-4
Tell Kristin about you! Request one on one coaching with Kristin / Have a question or topic request:
mylifeinhighgear@gmail.com
Follow Kristin on instagram: www.instagram.com/lifeinhighgear
“Biggest flex is loving yourself the way you wish they did.
BE YOUR OWN DAMN UPGRADE.”
Using beautiful texts from the Bhagavad Gita (don’t worry - she explains the text and it’s origin) Kristin shows you how what you’re searching for is inside you, now. Instead of waiting for others to treat you right, you have the financial abundance, love, empathy and peace you deserve, now. It’s inside. Let’s uncover it, here.
Thanks for support the podcast with your gift here:
www.patreon.com/lifeinhighgear
Or Venmo your gift: @kristin-kenney-4
Tell Kristin about you! Request one on one coaching with Kristin / Have a question or topic request or give feedback:
mylifeinhighgear@gmail.com
Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear
Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox
Are you pitting yourself against life by not having the protection you deserve? Teach others how to treat you by putting boundaries or perimeters, around you, your loved ones and what you value. Learn how identifying your needs, your values is hidden in the things you complain about.
Generative vs. defended stance - learning the different boundaries and discover the ones that serve you. It’s chill, simple and a matter of being for life vs. being against life. Do this for yourself.
Thanks for support the podcast with your gift here:
www.patreon.com/lifeinhighgear
Or Venmo your gift: @kristin-kenney-4
Tell Kristin about you! Request one on one coaching with Kristin / Have a question or topic request or give feedback:
mylifeinhighgear@gmail.com
Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear
Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox
While it often feels otherwise, the Universe’s role is not to break you. Personal, professional and so-called life problems are actually gifts, in disguise. Learn how to recognize the presents here in your life and how to transcend profound pain. Kristin reads from “The Golden Present” by Sri Swami Satchidananda about how nothing is impossible. Find solace in this.
Thanks for support the podcast with your gift here:
www.patreon.com/lifeinhighgear
Or Venmo your gift: @kristin-kenney-4
Tell Kristin about you! Request one on one coaching with Kristin / Have a question or topic request or give feedback:
mylifeinhighgear@gmail.com
Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear
Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox
On this episode, we explore who you truly are. We look at your so-called “problems” and transcend them. We explore your inner landscape, taking inventory of your weaknesses in order to live a peaceful, blissful life.
Thanks for support the podcast with your gift here:
www.patreon.com/lifeinhighgear
Or Venmo your gift: @kristin-kenney-4
Tell Kristin about you! Request one on one coaching with Kristin / Have a question or topic request or give feedback:
mylifeinhighgear@gmail.com
Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear
Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox
We Don’t Know What Others are Going Through but Here’s What to Do About It
Beautiful listeners, it’s appreciation time! Please support the podcast with your gift here:
www.patreon.com/lifeinhighgear
Or Venmo your gift: @kristin-kenney-4
Tell Kristin about you! Request one on one coaching with Kristin / Have a question or topic request or give feedback:
mylifeinhighgear@gmail.com
Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear
Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox
Beautiful listeners, it’s holiday time! Please support the podcast with your gift here:
www.patreon.com/lifeinhighgear
Or Venmo your gift: @kristin-kenney-4
Any amount is welcome and appreciated.
Boundaries protect you and the people you care about. Honor who you are by being honest about what isn’t working.
Kristin shows you a shortcut to creating a boundary:
-
Clarify what’s not working
-
Identify the power you have
-
Apply the boundary and set a consequence to protect yourself.
Learn more about the work of Vicki Tidwell-Palmer: https://vickitidwellpalmer.com/5sbsclarifier
Tell Kristin about you! Request one on one coaching with Kristin / Have a question or topic request or give feedback:
mylifeinhighgear@gmail.com
Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear
Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox
Explore self-care and create intentions that materialize. Spiritual wellness expert Greta Fitz comes through with real life practices to ground you, cut through pain and fear and you will love her tips. By your requests, we take a closer look at self-care, what it is and what it is not. Greta explains how the senses tap into the parts of the brain that store pain, so that we can heal and thrive.
Explore the rituals and mantras here: www.ascentionbeautyco.com
Request one on one coaching with Kristin / Have a question or topic request or give feedback:
mylifeinhighgear@gmail.com
Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear
Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox
Some say the Sivananda Ashrams are a “cult”. Kristin answers your questions about what happened when she chose to go silent for six days at the ashram in Nassau, the Bahamas, and why structure brought peace.
Andrew Newman, the travel writer, wrote this about the ashram:
https://www.nytimes.com/2003/06/22/travel/a-skeptic-in-yogaland.html
Request one on one coaching with Kristin / Have a question or topic request or give feedback:
mylifeinhighgear@gmail.com
Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear
Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox
Kristin gets personal about why she started this podcast.
With meditation pauses for true serenity, we explore pain, its gifts and how to disengage from unnecessary trauma triggers.
Listen to this from The Golden Present by Satchidananda:
http://thegoldenpresent.org/july-1/
The Stages of Grief:
https://www.recover-from-grief.com/7-stages-of-grief.html
Request one on one coaching with Kristin / Have a question or topic request or give feedback:
mylifeinhighgear@gmail.com
Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear
Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox
Someone is always worse off than you, but that shouldn’t provide comfort. As a human, you are susceptible to real pain.
Kristin shares personal stories about growing up in close proximity to poverty, experience with suicide and why suffering is necessary and profound.
Struggling is human. Find immediate help here:
Suicide Prevention Hotline: 800 273 8255
With meditation breaks to ignite serenity, we realize our unique gifts.
Use Podcast One, working through the five steps to manifesting your goals, to let go of what doesn’t work and identify what DOES WORK.
Request one on one coaching with Kristin / Have a question or topic request or give feedback:
mylifeinhighgear@gmail.com
Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear
Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox
Annoying friend? Touchy neighbor? Energy vampires in your life? Learn how to identify pitfalls in your daily life and set simple boundaries that will shift your life into high gear.
The 5 Step Boundary Clarifier:
https://vickitidwellpalmer.com/5sbsclarifier
Emotion words:
How are you FEELING?
https://www.enchantedlearning.com/wordlist/emotions.shtml
With meditation breaks to ignite serenity, we realize our unique gifts.
Use Podcast One, working through the five steps to manifesting your goals, to let go of what doesn’t work and identify what DOES WORK.
Request one on one coaching with Kristin / Have a question or topic request or give feedback:
mylifeinhighgear@gmail.com
Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear
Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox
You emails, dm’s and one irritating instagram meme lit this topic on fire. Learn four reasons why you are not logically replaceable and what to do when you are told that you are replaceable.
The great teacher Satchinananda on loss and replaceability:
https://www.youtube.com/watch?v=deUZpGDVO0w
Former CEO, entrepreneur warns large corporations about you:
https://www.forbes.com/sites/amyanderson/2013/02/13/great-employees-are-not-replaceable/#5a7d57cc5403
With meditation breaks to ignite serenity, we realize our unique gifts.
Use Podcast One, working through the five steps to manifesting your goals, to let go of what doesn’t work and identify what DOES WORK.
Request one on one coaching with Kristin / Have a question or topic request or give feedback:
mylifeinhighgear@gmail.com
Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear
Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox
Learn how only you have agency over yourself. Gain practical ways you will be autonomous over you. We discuss lots of listener input about struggling with one’s autonomy. In work. In partnership. In ones’ relationship with self.
We contemplate Aleksandr Solzenitsyn’s position about autonomy :
https://www.solzhenitsyncenter.org/notable-quotations
With meditation breaks to invite consciousness, we look at how prioritizing your needs elevates you and unlocks your potential.
Use Podcast One, working through the five steps to manifesting your goals, to let go of what doesn’t work and identify what DOES WORK.
Request one on one coaching with Kristin / Have a question or topic request or give feedback:
mylifeinhighgear@gmail.com
Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear
Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox
Kristin features a special guest, who is also the FIRST guest on the Life in High Gear cast. Hear about a miracle birth story for inspiration. Gain practical life advice about staying in the present moment. We discuss how judging others blocks your path.
With meditation breaks to invite consciousness, we look at how making assumptions keeps you down and how opening up to possibility unlocks your potential.
Use Podcast One, working through the five steps to manifesting your goals, to let go of what doesn’t work and identify what DOES WORK.
Request one on one coaching with Kristin / Have a question or topic request or give feedback:
mylifeinhighgear@gmail.com
Your support keeps the podcast going! Keep the show going here:
www.patreon.com/lifeinhighgear
Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico:
https://rfitnessexpedition.com/Holbox
Mental Illness: Diagnosis, Where it Comes From and How You Will Thrive
During Mental Illness Awareness Week, Kristin explores the origin of this awareness coalition, questions the role of big pharma in this effort, while emphasizing the crucial nature of having agency over one’s mental health.
Feeling depressed, anxious and unable to cope is REAL, often stemming from childhood trauma.
With meditation breaks to invite consciousness, we look at how making incremental changes in your life make for massive change over time. Are you harboring or justifying things that make you resentful?
Use Podcast One, working through the five steps to manifesting your goals, to let go of what doesn’t work and identify what DOES WORK.
Dr. Jordan Petersen:
https://en.wikipedia.org/wiki/12_Rules_for_Life
National Alliance on Mental Illness:
https://www.nami.org/Learn-More/Mental-Health-Conditions
Request one on one coaching with Kristin / Have a question or topic request or give feedback:
mylifeinhighgear@gmail.com
Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear
Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox
Roadmap to finding, keeping and questioning the love you want.
Kristin answers listener requests about how to attract love, whether love should be what others expect of us, how to keep the love we’ve manifested and ways to look at the relationships we have created.
Turning to an expert in love, desire and partnership, we look at at he work for Esther Perel. See her first TED talk here:
https://www.ted.com/talks/esther_perel_the_secret_to_desire_in_a_long_term_relationship?language=en
and we make reference to her book, Mating in Captivity: Unlocking Erotic Intelligence.
https://www.npr.org/books/titles/146866856/mating-in-captivity-unlocking-erotic-intelligence
Please explore.
Request one on one coaching with Kristin / Have a question or topic request or give feedback:
mylifeinhighgear@gmail.com
Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear
Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox
Get Out of Your Own Way.
Procrastination. Over-eating. Spending and shopping addictions. Kristin has heard it all. There are small ways, and massive, often serious ways, through which humans stand in their own way. Blocking yourself from living an authentic, peaceful life is no joke. In this podcast, we explore the ways we cope with stress, anxiety, often in ways that end up hurting us, and others.
We use our breath, our innate strength instead of engaging in maladaptive behavior. Consciousness is like a flashlight, shining on the self-sabotaging ways we destroy ourselves.
Request one on one coaching with Kristin / Have a question or topic request or give feedback:
mylifeinhighgear@gmail.com
Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear
Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox
Radical self-care is essential to live your best life with big passion. We discuss boundaries, structure and empathy toward oneself to open up possibility.
Muji Yamamoto store:
Muji notebooks are great. Use them to prioritize your work, your personal life and write out what you’re doing for self-care. Do this daily and when you drop off, start again. Life in high gear.
https://www.muji.us/store/4934761910017.html
Discover how to care for yourself by discerning your love language:
https://www.5lovelanguages.com/quizzes/
Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com
Your support keeps the podcast going! Keep the show going here: www.patreon.com/lifeinhighgear
Sun, fun, rest and luxury anyone? Run away with me on retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox
Deeper Dive Manifesting in the World: HOW TO CONNECT TO THE PEACE WITHIN YOU
In this episode, we explore where most listeners got stuck in the 5 steps to manifesting goals and mostly how to get UNSTUCK, by finding peace.
So you’ve envisioned some still secret goals for yourself. Maybe you’ve gone to step two and written them down. That’s hot.
But…why do YOU think listeners got stuck on this one?
STEP THREE
“Create a vision board: what do these goals look like, feel like? Either use cork- or poster board and magazine or other images or create multiple boards here:
www.pinterest.com
Keep this private.”
Some people don’t feel aligned with their goals, don’t yet feel deserving.
But, as a teacher, I know that most humans recognize that, without PEACE, there’s no point in creating something new, something major that you really want or deserve.
We ditch “mindfulness” and meditate into stillness. We find peace, consciousness, in this episode, from which all real, abundant things come. Welcome.
Experience one on one coaching with Kristin from anywhere in the world.
Have a question or topic request: mylifeinhighgear@gmail.com
Your support means everything! Keep the show going here: www.patreon.com/lifeinhighgear
Run away with me this winter on this luxurious retreat to Holbox, Mexico: https://rfitnessexpedition.com/Holbox
Sun. Fun. Coaching. Meditation. Fitness. Heaven.
The Five Steps to Manifesting Your Dreams:
1 ENVISION
You’re OK and your do not NEED to change. However, if you desire change, you must envision it, first. Keep this private.
2 WRITE IT DOWN
Put pen to paper and write down your goal or goals. You can always tear it up and make new ones. This is a start. Keep this private.
3 BOARD IT
Create a vision board: what do these goals look like, feel like? Either use cork- or poster board and magazine or other images or create multiple boards here:
www.pinterest.com
Still, Keep this private.
4 BE ACCOUNTABLE
Hire a coach or find an unbiased, non-judgmental friend or family member to whom you can be accountable.
5 ALIGNMENT
Every single action and thought must be in alignment with your goal. When you’re out of alignment, recognize it and get back on track. Now’s a good time to share your goals with others, outside of your accountability partners in Step Four. I’d say good luck, but you’ve got this.
Request one on one coaching with Kristin / Have a question or topic request: mylifeinhighgear@gmail.com
Your support means everything! Keep the show going here: www.patreon.com/lifeinhighgear
Retreat to Holbox, Mexico: rfitnessexpedition.com/Holbox
Introducing Life in High Gear hosted by Kristin Kenney. A compelling discourse to discover the truth of who you really are. A juicy mix of Eastern practices and smart life-coaching tools, podcast delivers peaceful, true resolutions for life’s inevitable challenges. Coach and host, Kristin Kenney, leads you to uncover your unique life’s mission, your particular gifts. Welcome to your Life in High Gear.
Have a question/topic you want covered? Hit us up at mylifeinhighgear@gmail.com
Your support means everything! Keep the show going here: www.patreon.com/lifeinhighgear
Theme music: Chris Hajian
Producer: Liam Ihde