Fitnsbynishant | Fitness Podcast: Recent Episodes

Nishant Sachdeva

This podcast will be about Nutrition, Training, your Overall Health. How you can make fitness a part of life, how you can make it a lifestyle. Fitness will be easier for you than it was ever before.

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In this podcast we’ll talk about Our Favourite - Coffee ☕️

Does caffeine helps you burn fat? Does caffeine causes dehydration? How can you cycle your caffeine intake? What is the key takeaway?

Coffee lovers - this whole series is going to be for you. Stay tuned.

History of Caffeine - CoFFee by Fitnsbynishant https://youtu.be/toPAWSExaVo

Subscribe to my Channel - https://www.youtube.com/channel/UC3RGRS9rnUr0ESkFfg1qhZg

Transformations Plans available - https://www.fitnsbynishant.com/plans

For more tips regarding Nutrition & Training, follow me on Instagram - https://www.instagram.com/fitnsbynishant or Facebook - https://www.facebook.com/fitnsbyns

My Articles on Fitness - https://www.fitnsbynishant.com/blog

Check my Podcasts - (Fit Tour Podcast):

  1. Apple Podcast - https://podcasts.apple.com/in/podcast/fit-tour-podcast/id1506463307

  2. Google Podcast - https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYWQ1OTlmOC9wb2RjYXN0L3Jzcw%3D%3D

  3. Spotify Podcast -  https://open.spotify.com/show/7u5PtUb2v2i3oJmYAVRAIl

  4. Breaker Podcast - https://www.breaker.audio/fit-tour-podcast

  5. RadioPublic Podcast -  https://radiopublic.com/fit-tour-podcast-6NRyog

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In this video we’ll talk about Our Favourite - Coffee ☕️

What should be the dosage of caffeine & when should you not consume it?

Coffee lovers - this whole series is going to be for you. Stay tuned.

History of Caffeine - CoFFee by Fitnsbynishant https://youtu.be/toPAWSExaVo

Subscribe to my Channel - https://www.youtube.com/channel/UC3RGRS9rnUr0ESkFfg1qhZg

Transformations Plans available - https://www.fitnsbynishant.com/plans

For more tips regarding Nutrition & Training, follow me on Instagram - https://www.instagram.com/fitnsbynishant or Facebook - https://www.facebook.com/fitnsbyns

My Articles on Fitness - https://www.fitnsbynishant.com/blog

Check my Podcasts - (Fit Tour Podcast):

  1. Apple Podcast - https://podcasts.apple.com/in/podcast/fit-tour-podcast/id1506463307

  2. Google Podcast - https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYWQ1OTlmOC9wb2RjYXN0L3Jzcw%3D%3D

  3. Spotify Podcast -  https://open.spotify.com/show/7u5PtUb2v2i3oJmYAVRAIl

  4. Breaker Podcast - https://www.breaker.audio/fit-tour-podcast

  5. RadioPublic Podcast -  https://radiopublic.com/fit-tour-podcast-6NRyog

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In this video we’ll talk about Our Favourite - Coffee ☕️

Shared the best and the first time when caffeine was consumed(1650’s). I found this story interesting af.

Coffee lovers - this whole series is going to be for you. Stay tuned.

Subscribe to my Channel - https://www.youtube.com/channel/UC3RGRS9rnUr0ESkFfg1qhZg

Transformations Plans available - https://www.fitnsbynishant.com/plans

For more tips regarding Nutrition & Training, follow me on Instagram - https://www.instagram.com/fitnsbynishant or Facebook - https://www.facebook.com/fitnsbyns

My Articles on Fitness - https://www.fitnsbynishant.com/blog

Check my Podcasts - (Fit Tour Podcast):

  1. Apple Podcast - https://podcasts.apple.com/in/podcast/fit-tour-podcast/id1506463307

  2. Google Podcast - https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYWQ1OTlmOC9wb2RjYXN0L3Jzcw%3D%3D

  3. Spotify Podcast -  https://open.spotify.com/show/7u5PtUb2v2i3oJmYAVRAIl

  4. Breaker Podcast - https://www.breaker.audio/fit-tour-podcast

  5. RadioPublic Podcast -  https://radiopublic.com/fit-tour-podcast-6NRyog

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In this video, I'll brief you about the amount of protein you should in every meal & how it helps if you divide it throughout the day.

But, don't forget - Your first target should be to complete your total protein intake for the day rather than thinking about any other factors.

Watch the video till end to understand the concept.

Comment down your queries & feedback.

Subscribe to my Channel - https://www.youtube.com/channel/UC3RGRS9rnUr0ESkFfg1qhZg

Transformations Plans available - https://www.fitnsbynishant.com/plans

For more tips regarding Nutrition & Training, follow me on Instagram - https://www.instagram.com/fitnsbynishant Facebook - https://www.facebook.com/fitnsbyns

My Articles on Fitness - https://www.fitnsbynishant.com/blog

Check my Podcasts - (Fit Tour Podcast): 1. Apple Podcast - https://podcasts.apple.com/in/podcast/fit-tour-podcast/id1506463307

  1. Google Podcast - https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYWQ1OTlmOC9wb2RjYXN0L3Jzcw%3D%3D

  2. Spotify Podcast - https://open.spotify.com/show/7u5PtUb2v2i3oJmYAVRAIl

  3. Breaker Podcast - https://www.breaker.audio/fit-tour-podcast

  4. RadioPublic Podcast - https://radiopublic.com/fit-tour-podcast-6NRyog

Thankyou . -fitnsbynishant

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In this video we’ll talk about Protein. How much protein should you eat?

Comment down your queries & feedback.

Subscribe to my Channel - https://www.youtube.com/channel/UC3RGRS9rnUr0ESkFfg1qhZg

Transformations Plans available - https://www.fitnsbynishant.com/plans

For more tips regarding Nutrition & Training, follow me on Instagram - https://www.instagram.com/fitnsbynishant or Facebook - https://www.facebook.com/fitnsbyns

My Articles on Fitness - https://www.fitnsbynishant.com/blog

Check my Podcasts - (Fit Tour Podcast):

  1. Apple Podcast - https://podcasts.apple.com/in/podcast/fit-tour-podcast/id1506463307

  2. Google Podcast - https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYWQ1OTlmOC9wb2RjYXN0L3Jzcw%3D%3D

  3. Spotify Podcast -  https://open.spotify.com/show/7u5PtUb2v2i3oJmYAVRAIl

  4. Breaker Podcast - https://www.breaker.audio/fit-tour-podcast

  5. RadioPublic Podcast -  https://radiopublic.com/fit-tour-podcast-6NRyog

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In this video we’ll talk about Protein. What is it & how it works?

Watch the video till end to understand the concept.

Comment down your queries & feedback.

Subscribe to my Channel - https://www.youtube.com/channel/UC3RGRS9rnUr0ESkFfg1qhZg

Transformations Plans available - https://www.fitnsbynishant.com/plans

For more tips regarding Nutrition & Training, follow me on Instagram - https://www.instagram.com/fitnsbynishant or Facebook - https://www.facebook.com/fitnsbyns

My Articles on Fitness - https://www.fitnsbynishant.com/blog

Check my Podcasts - (Fit Tour Podcast):

  1. Apple Podcast - https://podcasts.apple.com/in/podcast/fit-tour-podcast/id1506463307

  2. Google Podcast - https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYWQ1OTlmOC9wb2RjYXN0L3Jzcw%3D%3D

  3. Spotify Podcast -  https://open.spotify.com/show/7u5PtUb2v2i3oJmYAVRAIl

  4. Breaker Podcast - https://www.breaker.audio/fit-tour-podcast

  5. RadioPublic Podcast -  https://radiopublic.com/fit-tour-podcast-6NRyog

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In this video we’ll talk about How to lose weight or gain weight.

We all know how to calculate maintenance calories(if you haven’t watched the video on maintenance calories - check this link - https://youtu.be/pfjcEahnS50 )

Timeline: 0:45- How to gain weight 7:13 - How to lose weight

Watch the video till end to understand the concept.

Subscribe to my Channel - https://www.youtube.com/channel/UC3RGRS9rnUr0ESkFfg1qhZg

Transformations Plans available - https://www.fitnsbynishant.com/plans

For more tips regarding Nutrition & Training, follow me on Instagram - https://www.instagram.com/fitnsbynishant or Facebook - https://www.facebook.com/fitnsbyns

My Articles on Fitness - https://www.fitnsbynishant.com/blog

Check my Podcasts - (Fit Tour Podcast):

  1. Apple Podcast - https://podcasts.apple.com/in/podcast/fit-tour-podcast/id1506463307

  2. Google Podcast - https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYWQ1OTlmOC9wb2RjYXN0L3Jzcw%3D%3D

  3. Spotify Podcast -  https://open.spotify.com/show/7u5PtUb2v2i3oJmYAVRAIl

  4. Breaker Podcast - https://www.breaker.audio/fit-tour-podcast

  5. RadioPublic Podcast -  https://radiopublic.com/fit-tour-podcast-6NRyog

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In this episode we’ll talk about Maintenance Calories.

What are maintenance calories & how we can calculate them. How much deficit should we create to lose fat & surplus to gain muscle.

Watch the video till end to understand.

Subscribe to my Channel - https://www.youtube.com/channel/UC3RGRS9rnUr0ESkFfg1qhZg

Check my Podcasts - (Fit Tour Podcast):

  1. Apple Podcast - https://podcasts.apple.com/in/podcast/fit-tour-podcast/id1506463307

  2. Google Podcast - https://podcasts.google.com/?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy8xYWQ1OTlmOC9wb2RjYXN0L3Jzcw%3D%3D

  3. Spotify Podcast -  https://open.spotify.com/show/7u5PtUb2v2i3oJmYAVRAIl

  4. Breaker Podcast - https://www.breaker.audio/fit-tour-podcast

  5. RadioPublic Podcast -  https://radiopublic.com/fit-tour-podcast-6NRyog

Transformations Plans available - https://www.fitnsbynishant.com/plans

For more tips regarding Nutrition & Training, follow me on Instagram - https://www.instagram.com/fitnsbynishant or Facebook - https://www.facebook.com/fitnsbyns

My Articles on Fitness - https://www.fitnsbynishant.com/blog

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This episode is about my introduction & my vision towards fitness. I am an INFA certified coach & currently pursuing JPS Health & Fitness Coach Certification along with PTCollective - Coaching clients with Obesity. I am an online coach since 2018. This podcast will be about Nutrition, Training, How you can make fitness a part of your life, some lame jokes & a lot of Coffee. Do subscribe if you want to be a part of my journey. Thank you for being here.