We Built Us: Recent Episodes
Holly and Chloe
A mother and daughter team striving to build a healthy and well community. By creating this platform of authentic conversation, we hope to share our passions and positively impact the health and wellness of our listeners. Their perspectives are often relatable, funny, and thought-provoking. Support this podcast: https://anchor.fm/webuiltuspodcast/support
In the last part of the series on parenting, Chloe asks her mom detailed questions about the many phases of parenting. She puts herself in the shoes of being the mother and wonders how to handle different things as kids grow. They discuss spending money, allowances, personal boundaries with your kids, and navigating chores. Chloe knows the input of what may seem like a random set of questions and topics but hearing her mother's voice and advice, will someday (after she is gone) be impactful.
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Trauma can be displayed in many forms. Our bodies react accordingly, often leading us down a path of ill-health both mentally and physically. Now imagine the implications of a developing child where everything is new and you are forming their beliefs, self-esteem, self-worth, outlook on people, ideas, and thoughts while throwing a sprinkle of trauma and tragedy into the mix. What happens and how we navigate matters. Listen in on this difficult discussion as the daughter asks the what-ifs.
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This episode in the series "Parenting" is all about disciplining your child and how to respond. Tune in to hear Holly answer questions that Chloe came up with for her mom! They discuss things such as what age to start discipline, what that looks like, and so much more. The style of parenting talked about is how Holly parents, but may or may not be your style of parenting. Tune in now to listen!
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In part two of the parenting series, Chloe asks her mom, Holly, hard questions regarding parenting. They cover parenting styles, big obstacles, difficult lessons to be learned, finding alone time, and so on. Listen in to hear the dynamic conversation unfold about the deep layers often unseen by others.
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Mom, I want to know everything about your pregnancy. Listen in as the curious mind of the young adult daughter leads this podcast with questions about pregnancy.
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It's important to remember that not every place you fit in is where you belong. In this episode, Holly and Chloe talk about realizing you aren't where you belong, what it may feel like, and what to do when you feel "stuck" in this situation. You have two choices, to evolve and learn from your feelings or to repeat how you've been feeling and living your life.
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When we are little, we can't wait to get there but sometimes it is the unexpected in life that gets us. Upcoming graduation prompted this conversation as the Mother and daughter duo discuss growing up, growing pains, and processing what nobody seems to completely prepare us for.
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In this podcast, the mother and daughter duo talk about the condition that can intensify through time if self-reflection and consciousness don't occur. Suffering causes immense amounts of pain that can reflect emotions that dismantle who you are meant to be. Listen to this podcast to learn all about this and how to move toward a flourishing future designed for you.
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The mother and daughter duo dive in deep into discussing our consciousness and the choices we make every day that manifest into the outcome of our relationships.
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To be conscious, to be free of all the past's wrongdoings that no longer serve you, you must look in the mirror and get real with yourself. Mom and daughter talk about the raw feeling of looking inward.
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In a relationship, there are many things that will contribute to having a successful relationship...blah blah blah. But what about the line? It really puts the whole "wonderful relationship" into perspective. Give a listen to the mom and daughter discuss the line!
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Ok, generational differences certainly came out of this one. Mom talks about her life's experiences and the one thing it really comes down to when needing sexual and emotional satisfaction. The daughter had other things on her mind. Give a listen as the mother and daughter discuss sexual and emotional satisfaction from their points of view.
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STD's are common. Nobody wants them or the implications they can place on your health. So why and how do you have these conversations with your potential partner, doctor, or child? The mother and daughter duo discuss the uncomfortable subject of STD's.
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We're not going to lie, this podcast is a deep one. We dive into the ramifications of standing still in your life and how the element of fear and regret can become a part of living. The stuck feeling and not knowing how to get out of those ruts is a challenge for all. Listen to the heartfelt podcast and dive into your own thoughts about the life you are living.
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Have you ever been in a place in your life with a job, relationship, or situation overall and think how in the hell did I get here?
Are you happy to be where you're at or at a place that is not quite where you expected to be? Is too late to change the course or do you choose to give in to the circumstances? The mother and daughter discuss how life does this to all of us and what we can do to change it. That is if you aren't dealing with the fear factor.
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We all know that someone who says they can thrive on only a few hours of sleep. We also know someone who burns it at both ends with a career and family. We also know that person that can't sleep because they have anxiety or too much on their mind. Listen to this podcast as the mother and daughter discuss sleep and how very important it is for our health and well-being. Not to worry though, the quirky duo will keep you awake with their goofy ways of informing the listener on a very important and often overlooked topic.
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This mother and daughter get down to the core of what it takes to stick to your New Year resolutions, particularly when you are trying to be a healthier version of yourself. The quirky, down-to-earth duo never disappoints and wants the listener to feel as if they are sitting with them as they discuss starting new healthy habits going into the fresh year.
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Christmas time brings on stress for most people. Listen to the mother and daughter duo talk about life during the Christmas holidays when you might not be feeling so merry along with some ideas of what you can do about it. Give some pause in your life and listen as the jingle in your bell just might get a little louder!
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Did you ever look at someone who is so blissfully happy, content, and doing exactly what they want with their life? Their secret lies within holding true to who they are. Most of us have a habit of self-betrayal without even knowing it. Self-betrayal is an incredibly damaging habit that can cost you your inner peace. The mother and daughter discuss exactly how we do it to ourselves and at what cost. Would you talk to your best friend the way your mind sometimes talks to you? It is time to love yourself.
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Accepting yourself only as you look a certain way isn't self-love, it is self-destruction. Give a listen as the mother and daughter duo discuss men and their body image.
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The mother and daughter duo discuss the daily usage of dating apps and their implications on our mental health. Generational conversations on the topic along with some sound advice to the singles out there.
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Society often says things like "Man up" or "Real men don't cry". The mother and daughter duo dissect toxic masculinity and observe the effects throughout the life of a man and the impact it lays on others and themselves.
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Men's mental health is often overlooked. Over the next month, we will be tackling different mental health issues men may have to deal with. In this episode, the Mom and daughter duo discusses why nice guys may finish last.
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The journey of healing can look different for survivors. The mom and daughter discuss their lives after the abuse is done and the process of what healing looks like months and years after the trauma. A work in process, their path leads to a better and new outlook for them.
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The big question comes to any one who has been in a relationship that is abusive. "Why don't you just leave?" The mom and daughter discuss the many reasons why someone might choose to stay. It gives a different perspective and a look into the victim's mind as she struggles with her realities.
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In this episode, Holly and Chloe dive into what signs to look for in a relationship regarding domestic abuse. These qualities are important to know for not only yourself but also loved ones because this can truly happen to anyone. Remember, you aren't alone, you aren't to blame for your abuser's behavior, and that we have each other!
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The mother and daughter duo talk on the subject of domestic abuse for the month of October. Having survived years of abuse personally, the subject is a very personal one to talk about. Their discussion reflects on those moments in time and want others to know and understand that it can happen to anyone. 1 in 4 women and 1 in 9 men are affected by domestic abuse. It does not discriminate. The somber conversation is to help the listener understand the dynamics of domestic abuse and what goes on in the abuser's mind. Give a listen this month on a very important subject-it could save someone's life.
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Your perception and your opinion are your reality. But that means everybody else's perception and opinion are their reality. So how do we know if we are right or wrong when we conjure up our idea of who someone is? Should we give it more than a 2-minute first impression thought? The mother and daughter duo discuss how we all create an opinion based on our own reality.
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How many times have you been glued to your phone and realize a lot of time had passed? How many times have you been in a conversation with someone and they randomly look at their phone? Do you sleep with your phone? Go to the bathroom with your phone? Collectively, by the end of our life, we are spending years on our smartphones. These are moments, and memories you can't get back. The mom and daughter duo discuss the benefits and the ugly side of owning a smartphone.
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We are all part of a society that is in constant motion. Being present and taking in moments is a fleeing thought for many. Holly and Chloe discuss how we all need to slow down by paying attention to the life and gifts we've been given. When we don't, we feel like a ghost in our own lives.
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In this episode, the mother and daughter duo talk about the human connection in a time of turmoil and division. They cover commonalities as well as go over questions that allow for a reflection of how we are all interconnected. Please remember, alone we can survive but together we can thrive. Thank you for taking the time in your day to spend with us pondering these deep questions!
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College is starting again, clubs, emails, meetings, work...oh my. Parenting is tricky. Each kid is different. Mom took advantage of the podcast slot to discuss some insights on parenting and nurturing the relationship between herself and her daughter.
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Anger...nobody enjoys it. Sometimes we have to deal with angry people and sometimes we are the angry person. Regardless, it isn't a pleasant feeling either way. Give a listen to these two as they discuss disorders, personality types, and healthier ways to deal with anger. Remember, anger doesn't solve anything. It builds nothing but it can destroy everything.
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The mother and daughter duo discuss the heartache of trying to earn approval from others. It devalues you and the gifts you have to offer this world. We all can relate to this discussion at one point or another in our lives. We learn not everybody is for you. And you know what? It's OK.
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It is all about deciding what is worth losing and what is worth keeping. We make sacrifices every day. There are some things that should be considered when sacrificing and other things you should not consider. Listen as the mother-daughter discuss their thoughts on the topic.
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The mother and daughter duo talk on the topic of how you spend your time. Are you adding value or devaluing yourself? Heart to heart lessons learned that we can all carry with us.
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We live better and more fully when we have gratitude. Listen in as the mother-daughter discuss having gratitude and how it can affect one's health and wellbeing.
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This podcast will resonate with everyone. Give a listen as the mother and daughter discuss the boundaries set for ourselves when we are young. Not happy? Be a rebel to the circle of boundaries, look inward, and change. This was a favorite topic for both of us!
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At any moment, things can change. Listen in on some intimate stories shared between the mother and daughter duo as they discuss not taking moments for granted. A must listen in to in our fast-paced world!
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This mother and daughter duo talks about self-sabotage in this episode. They discuss the why, the how, what it looks like, and how we can stop this toxic behavior.
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Nobody gives a shit. So do you matter? A deep conversation with the mother and daughter duo on the concept of your time here on earth and the idea of nobody giving a shit. If you think someone does, are you living for them? Society's expectations? And losing yourself in the process? On the other hand, if nobody gives a shit, what a concept of being free to be your true authentic self.
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Life paused for this mother and daughter duo when Mom was diagnosed with an auto-immune disease. Priorities can look different for everyone however nobody is immune to unexpected changes life can bring. Listen to these two discuss the diagnosis and how it forced them to re-evaluate their priorities.
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Holly and Chloe talk about how what you are fed as a child influences how you eat as an adult. The mother-daughter duo brings up how those same habits and influences can affect you as you go down a new journey of eating the same, or different foods, as an adult. Food habits start in the hands of the parents, caregivers, and even what society places on us.
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In this episode, we recap the last three weeks' topics; environmental issues, social issues, and economic impacts due to fast fashion. We also discuss what we can do as consumers and mention some sustainable brands.
There are so many things we can do to combat the issues tied to the fashion industry. This podcast is to inform and bring awareness to the topic. By bringing this awareness we hope to influence positive change toward a healthier and more sustainable future.
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There's a price to be paid with fast fashion, yet it is a booming economy. How does that work? Tune in to learn more about the economic impacts of fast fashion.
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This month we are talking about the environmental, social, and economic issues related to fast fashion. This week, we discussed the social issues. We dive into what sweatshops are, talk about the disaster of Rana Plaza, explore the injustices and exploitations of workers, and how everything is truly connected. If you take something away from this episode, let it be knowledge and wanting more for the people of our planet. With enough voices and enough people standing up against this issue, positive change can (and will) happen.
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This episode is the first of a four week series on the fast fashion industry and the impacts it has. This week we talk about the environmental issues of the industry by introducing key factors such as textile waste, chemical processes, water waste, water contamination, energy usage, and greenhouse gas contributions. Join us for this conversation and welcome global issues into your conscious. As Oprah says, "When we know better, we do better."
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We are back!! We are launching We Built Us with a bit of a refocus. We are a mother and daughter duo with generational differences but have decided to use this platform to lift each other up and focus on our individual passions. In this episode we discuss the relaunch and our topics to be discussed in forthcoming episodes. We are glad you are here! Thank you for joining us.
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In this episode, Holly and Chloe discuss wishing and how it can change your life. They bring up different perspectives of how daydreaming on a wish can affect the outcome of the wish. Is it by accident wishes come true if we "will it" to happen? Join us in this unique conversation that dives into what wishing can do for you.
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In this episode, Holly and Chloe discuss when you're in a relationship and it ends. They discuss why it may have ended, growth from a breakup, the recovery process, and how to cope with the ended relationship. Remember life is a journey and we grow from each experience, even the painful ones.
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In this episode about relationship boundaries, Holly and Chloe discuss how empaths and narcissistic personalities clash and how it connects to boundaries in relationships. Listen to hear from the mother and daughter duo on how to set boundaries, what to look for, and how to protect yourself from toxic relationships.
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Holly and Chloe discuss what we are all feeling; different levels of anxiety, loneliness, and depression. Listen to this episode to get a glimpse of the strong feelings these current situations are bringing us along with some coping mechanisms. Remember, you aren't alone and we are in this together.
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In this episode, Holly and Chloe discuss how previous relationships have developed their outlook on future relationships and themselves. As always, we keep it real and authentic. We hope to create a connection with our listeners as this topic is universal for all.
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Holly and Chloe discuss why positivity can be toxic at times. How can being positive be unhealthy or toxic? Listen to this episode where we answer just that, what it does to us, and how to deal with it.
Disclaimer* We are not trained professionals but rather a duo filled with life experiences to help start a conversation and thoughts.
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In this episode, Holly and Chloe discuss trust. They focus on trust issues most within romantic relationships but also connect it universally to all types of relationships. How do you build trust? What are red flags you should look for when trusting someone? What problems can come from having trust issues? These questions are answered in this episode along with so much more.
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In an instant, everything can change. In an instant, your world can turn around for the better- or the worse. Holly and Chloe discuss how life changes and how it "sculpts" who we are. We need to stop acting like we always have tomorrow, because sometimes all that's guaranteed is now.
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The mother and daughter duo soar into the topic about not feeling good enough. They believe this common feeling is something most can relate to. That feeling can be a dangerous place to let the mind go to, yet at the same time it is one of those things that makes us human. The duo discuss how powerful the mind is & how they have dealt with not feeling "good enough" in the past (and ironically.. during this recording).
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Holly and Chloe discuss what to expect when starting college. With the new semester quickly approaching, they share personal experiences from the parent perspective and the college student perspective. They touch on what to expect, what they learned, and so much more.
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Chloe and Holly have the sex talk. Not literally.. but really what is sexy. What do they think is sexy, what makes up "sexiness", and so much more. This conversation is funny but also holds words of wisdom beyond the surface of appearance. Tune in to hear what the mother daughter duo have to say about "ooooo.. that's sexy".
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Based off real life stories, pain, and experience, the mother daughter duo discuss cheating and the truths behind it, or lack there of. What do you look for? Why are they cheating? Tune in and listen to them laugh, tear up, and diving deep into this talk about cheating and deceit.
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In this episode we discuss impacting others in our life. Based off the ripple effect, our topic brings out personal stories and an in-depth discussion.
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When you think of what we ALL need as humans, what do you think it is? In this episode, we talk about what every single person is living needs. Join us as this perspective might change any relationship, romantic or not, for the better.
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In this episode, we discuss a unique concept. If you met you, would you like you? We dive into this topic as it forces the listener to look at themselves from a different perspective. Each of us are living a journey which provides us with lessons and hardships that can alter our attitude and perspective. At the end of the day when you reflect, did you deal with life to the best of your potential? Would you change anything? Ultimately, would you like you if you met you?
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Everyone is on a different journey in life. Often, we fall into an idea that we will be happy when we own a house, have a family, get a degree, etc. When we achieve those goals in which we thought we would find happiness, we frequently still find ourselves rushing to the next idea or segment to meet that "happiness". Life is constantly handing us curve balls so we aren't guaranteed that future. True happiness is discussed from a perspective that a life rushed is full of missed opportunities to see happiness at any given moment. Your moment is now because that is all you have.
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In this episode, we discuss loneliness and how common it is but often not talked about. Here we start that conversation and dive deep into all the feelings, emotions, and situations that get us to that place. Remember, you aren't alone.
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In this episode, that may turn into a series of episodes, we discuss love and relationships with the hard truth of learning NOT to settle. Not to settle for less than you deserve, accepting (or ditching) differences, and so much more is talked about. Join us.
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In this episode, we discuss the different facets of respect. Not limited to, but discuss subtopics of self respect, respect for others, elders, races, and different professions. Our individual backgrounds shape us and our thought patterns. We share what respect looks like for us with our generational differences. Challenge yourself- what does respect look like to you?
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In this episode we discuss fulfillment and what it truly means to be fulfilled. With different perspectives, we draw in conversation from personal experience and what we've learned from others.
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The unfiltered truth to how we became so close. The good, the bad, and all the laughter. In this podcast, we discuss many dynamics to motherhood, discipline, and communication.
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In this episode, the mother daughter duo discuss what research says, what strangers, and what family has said about what makes someone beautiful. Listen to hear the generational differences of what beauty truly is.
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This podcast was fun! Join us for 30 minutes as you reflect on your own first and last times while listening to the mom and daughter team. They entertain each other as they go through these memories we can all relate to- unless you've never worn a bra.
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Life can be full of stress and turmoil providing some of life's greatest challenges. Some of it we can control, and some of it we can't. We can become a victim or we can rise above the circumstances- this is what builds resilience. The mom and daughter duo discuss life circumstances and what they do to overcome the lemons life sometimes hands them.
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In this episode, the mother daughter team will be discussing vulnerability from their points of view. Being vulnerable is being human. When we share, there are risks and when we don't, there are risks. These two weigh into the vulnerability factor of being human.
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