Interpreting life: Recent Episodes
Sujay Prabhugaonkar
I’m a psychiatrist by profession, fitness freak and an avid reader. Everything we see in the world is not reality but our perspective of reality. I’ll bring to you different perspectives of life, daily happenings and future
What do we mean by balance. What are the pros n cons of work. What are the pros and cons of leisure. How to manage work effectively. How to have leisure such that it rejuvenates us
What is work life balance? Why is it difficult? What are the consequences of imbalance? How to maintain balance? How to manage work effectively? How to maintain boundaries? How attitudes matter? How to manage work stress and why to create a blank space
Why mental health is important? What are the practical steps we can take to boost it. How lifestyle factors and relaxation techniques help. What are the red flags and when to consult a mental health professional
what is loneliness ???is it a subjective or objective??? is it something that you can define? Loneliness or solitude? and what is the solution to it?
What are the signs n symptoms of depression and when to approach mental health professionals
Is anger good or bad? Whats the difference between anger and rage? Do you vent out your anger or suppress it? How to deal with authority figures like your boss who are short tempered. Find out all the answers here
Other than commonly known stressful aspect, I’ll be discussing other aspects on mental health like 1) feeling of upliftment 2) dehumanisation 3) detachment 4) feeling driven 4) feeling destabilised
What could we expect in future after the outbreak? Will there be a more xenophobia or a second renaissance is in waiting? Will it be like another flu virus or we’re headed towards globalisation 2.0