Morning Mindset: Recent Episodes
Nicholas Mirabello
A daily boost of inspiration with simple strategies to harness your thoughts, create mental clarity, and take charge of your own well-being. By clearing out your mental clutter and shifting your mindset you can tap into your inner wisdom to be your best at work, home, and in play. This podcast is brought to you by MP: Wired for HR. We Believe People Make The difference.
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In this follow-up episode of Kindness Prevails, we're taking a deeper dive into the profound impact that kindness can have on our everyday lives. Building on the powerful examples of kindness and sportsmanship from the Olympic stage, we'll explore how practicing kindness in our daily routines can enhance our mental and physical well-being. From releasing feel-good hormones to reducing stress and strengthening social connections, kindness truly has the power to transform our lives from the inside out. Tune in to "Kindness Prevails: Chapter 2" and learn how kindness, no matter how small, can create a ripple effect of positivity in your life and the lives of others.
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In this episode explore how simple acts of kindness not only uplift others but also bring peace and tranquility to our own minds and bodies. Using examples from the Olympic Games, where fierce competition meets heartfelt sportsmanship, we'll uncover the profound impact that kindness can have even in the most intense environments. Join us as we discuss how cultivating a mindset of kindness can lead to a brighter, more connected world. Tune in to "Kindness Prevails" (Chapter 1) and discover how a little kindness can go a long way.
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Explore how to transform your daily outlook and find joy in certain moments in life that you may be missing, big or small. As we all know, life can be tough, but by practicing gratitude, embracing mindfulness, and connecting with others, we can create a positive and joyful mindset. Tune in to learn practical tips and be inspired to cultivate joy and positivity in your everyday life. Join us as we uncover the tips for a more joyful and fulfilling day.
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Volume 3: Beyond the Scoreboard – Training Field for Life. Join us for the conclusion of "I Believe In You" series where we recount the thrilling championship game that saw the Rockies face off against the Rangers. Experience the tension and excitement of a game that kept everyone on the edge of their seats, and reflect on the profound lessons learned from this unforgettable season. This little league team's journey is a testament to resilience, teamwork, and the power of collective belief. Discover the key lessons these young athletes taught us about life and business, and how their story is just the beginning of something truly special.
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Volume 2: "The Turning Point" – Power of Collective Belief
In this second installment of "I Believe In You," Nick focuses on the pivotal moments that changed the course of the season for this resilient little league team. Discover the power of collective belief as he recounts the dramatic turnaround in June, when the team went from a losing streak to an unstoppable force. Learn how these young players' unwavering faith in each other and their abilities led to a series of unthinkable victories, proving that belief can drive remarkable transformations, at any age or any stage of life and business.
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Volume 1: From Player to Coach – Lessons Beyond the FieldIn this episode of Morning Mindset, we delve into the journey from player to coach, exploring the invaluable life and business lessons learned along the way. Join Nick as he recounts his recent experience as a volunteer little league coach and what he begins to learn from this experience. Can this coaching staff help transform this team of underdogs to championship contenders? Discover how the power of a fresh start, determination, and resilience fostered on the baseball field apply to broader aspects of life and business.
This episode you will be tuning into "Hydration Station," as we explore the essential role of water in our bodies and brains. Nick will rattle off the dozen health benefits of staying hydrated, including improved physical performance, cognitive function, better skin, and happier moods. Discover the surprising amount of water we lose overnight and the importance of rehydrating first thing in the morning. With practical tips, H2O sips, and scientific insights, this episode will inspire you to make hydration a daily priority to better your better health and overall well-being.
Explore the crucial role of GRIT in achieving long-term success and personal growth. Inspired by Angela Duckworth’s groundbreaking work, we’ll delve into how passion and perseverance can drive you forward, even in challenging times. Plus, a personal story by Nick on knowing when to quit something and why sometimes stepping back is part of the process. Learn practical strategies for cultivating grit: setting compelling goals, celebrating small victories, and transform your mindset!
Explore the resilient mindset needed to navigate life's twists and turns. From unexpected detours to facing setbacks head-on, discover how to keep moving forward with courage and conviction. Nick shares a powerful story of resilience and determination, and encourages us with practical strategies for embracing the journey ahead. Tune in now and empower yourself to forge forward with strength and purpose!
This episode’s theme is EQ (emotional intelligence) and the role it plays in your everyday life. Exploring the power we hold over our emotions, we unravel the essence of EQ through the mnemonic "FRAME" (Feelings, Read the room, Authenticity, Mood, Engage) taught by speaker and author Scott Mautz. Nick was inspired to try this daily mental exercise we can simply do to boost our own emotional intelligence. Tying it back to a remarkable moment involving his friend Miles & "The UPS Delivery Guy” -- Learn how a seemingly small act could be the very distinction between a good interaction and an absolutely extraordinary one!
Why did Nick need to hear this in his own life? "You Can't Pour from an Empty Cup." Explore the vital importance of self-care and prioritizing personal energy reserves. Learn simple strategy to ensure we have enough in our own 'gas tanks' to support both ourselves and those we care about. Discover the art of prioritizing self amidst life's demands, fostering a sustainable balance between giving and replenishing.
The keys to building mental momentum and harnessing energy throughout your day. Hear simple strategies to enhance clarity and enabling us to perceive blessings and lessons in our daily experiences. Join Nick as he uncovers practical techniques to cultivate sustained mental energy, empowering us to navigate life's challenges with resilience and gratitude.
Explore the power of attitude awareness in shaping our daily experiences. Join us as Nick shares how our chosen mindset impacts our attitude, guiding us through each moment in our day, from when we wake up to your head hits the pillow at night. Discover practical insights and tactics to cultivate a positive optimistic outlook and enhance your mindset, productivity, and fulfillment in our lives.
Your daily boost of inspiration is back! This podcast will offer simple strategies to harness your thoughts, create mental clarity, and take charge of your own well-being. By clearing out your mental clutter and shifting your mindset, you can tap into your inner wisdom to be your best at work, home, and in play. This podcast is brought to you by MP: Wired for HR®. We Believe People Make The Difference.
How can we stay connected and communicate effectively with others while working remotely? How can we pull together while staying apart? We'll share simple strategies to do so and even tell you how to throw a virtual birthday party during a video business meeting. “If you want to go fast, go alone. If you want to go far, go together.” - African Proverb
Want to send in a listener question? Email us at morningmindset@masspay.net.
Nick drops the curtain a bit and goes unscripted as he is asked questions sent in by listeners. Topics covered: being mindful to not simply check off the boxes, mental toughness, less self-doubt and more self-confidence, and remember that what other people think of you is none of your business. Hope you enjoy and if you have more questions for Nick or episode topic ideas and themes, please let us know. We would love to hear from you!
Email: morningmindset@masspay.net and our social sites: @TheMassPayWay #TheMassPayWay
“The better you know yourself, the better your relationship with the rest of the world.” - Toni Collette
Top Ten Tips to Carry with You in the School of Life. This episode is a special ode to graduating seniors, a helping hand to parents, and a great applause to all teachers! “Every person you meet knows something you don’t; learn from them.” —Harriett Jackson Brown Jr.
Nick suggests pass this on to the students in your life!
Want to send in a listener question? Email us at morningmindset@masspay.net.
What if we took this perspective? What will our world look like after 2020? “We cannot become what we want to be by remaining what we are.” -Max DePree
Want to send in a listener question? Email us at morningmindset@masspay.net.
Feel in a rut? Don’t absorb the negativity, for we must find and create the optimism. Hear what one couple decided to stop doing and started doing to shift their mindset. “Your mind is a powerful thing. When you filter it with positive thoughts, your life will start to change.” - Buddha
Want to send in a listener question? Email us at morningmindset@masspay.net.
Today's theme is you. Simple things to boost your mind, body, and soul. You'll want to jot down a few notes, a neat exercise to start your day, accompanied by some light tunes. B.R.E.A.T.H.E. "Unless you are willing to experience new things, you'll never realize your full potential." - Wim Hof
Wake up smiling, fuel yourself and your morning. Nick will walk you through his morning routine. “If You Win The Morning. You Win The Day!” - Tim Ferriss
Want to send in a listener question? Email us at morningmindset@masspay.net.
Fresh starts begin in our mind. Discover how this period of our lives can be a 'new time marker.' For "every finish line has a new starting line." - Adam Goldberg
Feeling video fatigue? Burnt out? Isolated in this remote world? Five science-backed tips to combat video call exhaustion and other great takeaways. We all might be in the same storm, but not in the same boat. “Never look down on anybody unless you’re helping them up.” - Jesse Jackson
Request a topic, have a question: morningmindset@masspay.net
When you feel exhausted, tired, overwhelmed, with nothing left in the tank, how do you finish strong? Hear 3 secrets from the world of neuroscience on how you can combat those feelings, become mentally strong, and discover your untapped energy source. Nick shares the art of resiliency; he takes one lap down memory lane and gives us a glimpse on what to expect in Season 2 and he would love to hear from all of you!
Connect with Nick: https://www.linkedin.com/in/nicholasdmirabello/
Contact us: Give us feedback, share an idea for future episodes and our next season!
Email: morningmindset@masspay.net and our social sites: @TheMassPayWay #TheMassPayWay
Articles mentioned in this episode:
“3 Secrets from neuroscience how to become mentally strong” by Eric Baker
https://www.theladders.com/career-advice/this-is-how-to-become-mentally-strong-secrets-from-neuroscience
“Finishing the Semester Strong: The Principles of Resilience and Positive Psychology”
https://counseling.ufl.edu/finishing-strong/
“It doesn’t always matter how you start, but rather how you finish.” -Championship Teams.
Today’s theme is emotional intelligence with a memorable story involving "The UPS Delivery.” The inspirational quote is, “The value of emotions comes from sharing them not simply having them.” - Simon Sinek
Today's theme is defining HOPE. I'll share a short story called, "Think Inwardly, Focus Outwardly." “Hope and Fear Can Not Occupy One Space… Invite One To Stay.” -Maya Angelou
In today’s episode, we speak to Dave Raymond, CEO of two successful businesses and known for pioneering the field of sports mascots with his innovative inhabitation of the world-renowned Phillie Phanatic! He was the original Phanatic, and his vision and performance skillset spawned a revolution in the mascot industry. Raymond went on to become the founder of The Mascot Hall of Fame. Additionally, using the Phanatic as his muse, he created a theory called the "Power of Fun" for increased happiness and productivity. We’ll dive into Dave’s journey, including:
- Using fun as a powerful tool to combat life’s challenges and become happier.
- Examples of enlightened leadership, and how culture can drive success when FUN is a core value.
- How fun can be a universal force that improves your life.
- Some of Dave’s stories from behind the scenes and performing at Veterans Stadium.
If you’re looking to boost confidence, work on personal growth, and hear how people can become the best version of themselves utilizing the Power of Fun -- you’ll want to tune into this episode. Thank you for listening. This is your Morning Mindset.
Follow Dave Raymond here:
Website: daveraymondspeaks.com
LinkedIn: Dave Raymond
Facebook: Dave Raymond
Twitter: @Emperoroffun
YouTube: David Raymond
TEDx Talk: "Be The Phanatic, Be Happier Now!"
His email: daveraymondspeaks@gmail.com
His book: "The Power of FUN"
This week’s episode is about rising to the occasion when adversity strikes. We’ll explore:
- Expanding your horizons and testing your limits
- Seizing your next opportunity
- Feeling equipped and empowered to handle what life throws your way
- Parenting a young mind to instill confidence and resilience, especially in the face of failure
- How iconic athletes rise handle adversity
If you’re looking to boost confidence, work on personal growth, and hear how people can become the best version of themselves, you’ll want to tune into this episode. Thank you for listening. This is your Morning Mindset.
In today’s episode, we speak to Denise DeSimone, a Wellness Cancer Coach who is devoted to supporting others with their journey of cancer. Her own story is a remarkable one, full of grit and grace. She overcame all odds and she continues to live her life stronger than ever. We’ll dive into more details of Denise’s journey including:
• Self-care tips
• Simple strategies for bringing more peace into your life when you or your loved ones are dealing with cancer
• Her morning routines and setting intentions for spiritual happiness
• Her tips for shifting your mindset from negative to positive, as well as thriving through adversity
If you’re working on your self-growth and looking for tips on cultivating grit and grace, you’ll want to tune into this episode. Thank you for listening. This is Your Morning Mindset.
Follow Denise here:
Podcast: So Much More Than Cancer
Website: www.denisedesimone.com/
Facebook: Denise DeSimone
Twitter: @DeniseDeSimone
YouTube/Documentary: Denise DeSimone
Her email & sign up for her Daily Dose: denise@denisedesimone.com
Her Book: "From Stage IV to Center Stage"
This week’s episode is about how grit and grace, time-honored tools for persevering through hard times. We’ll uncover:
- How to practice grit and grace to get through tough circumstances.
- Ways to identify the seeds of resilience in yourself and cultivate them.
- The story of two people Nick knows very well who’s journey has required perseverance
If you’re looking to boost your grit and grace, work on your own self-growth and hear how people can become the best version of themselves -- then you’ll want to tune into this episode. Thank you for listening, this is Your Morning Mindset.
Just in time for Thanksgiving, this week's episode will be focused on gratitude. We’ll explore
- Its seven benefits, including how it can help you thrive through adversity and improve your mental health daily.
- Some of the findings about gratitude from the field of positive psychology.
- A few ways to cultivate gratitude in your own life on a regular basis.
If you’re looking to boost your self-confidence, work on your own self-growth and hear how people can become the best version of themselves -- then you’ll want to tune into this episode. Thank you for listening, this is Your Morning Mindset.
Anna Finkelstein is an Intuitive Wellness Coach devoted to supporting others as they work towards a more balanced body, mind and spirit. She is the founder and owner of A Fine Balance Wellness. Today we’ll be discussing:
- Morning routines and setting intentions for spiritual happiness
- Self-care tips and simple strategies for bringing more peace into your life
- The importance of being authentic and accepting our imperfections
- Shifting your mindset from negative to positive, as well as thriving through adversity
- Pivoting her own business amidst the pandemic
You can follow Anna on Facebook or email her.
If you’re looking to practice self-compassion, work on self-growth, and tap into your intuition, you’ll want to tune into this episode of Morning Mindset.
This episode we will focus on the importance of self-compassion. Nick challenges us to be more cognizant of our self-talk inside our own head. At the end of the day, you’ll never spend more time with someone in your life than you will yourself. If you want to start practicing more compassion in your life, it first starts with yourself.
We will cover the three pillars of self-compassion:
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Self-kindness vs. Self-judgement
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Common humanity vs. Isolation
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Mindfulness vs. Over-identification
If you’re looking to boost your self-confidence, work on your own self-growth and hear how people can become the best version of themselves -- then you’ll want to tune into this episode. Thank you for listening, this is Your Morning Mindset.
Chris Simon quickly discovered how to thrive through adversity and has coached others on this for years. We’ll be discussing how he built a successful career as a Clinical Therapist and Executive Coach for clients like
- Executive Leaders at Wal-Mart
- University of Arkansas - Sam Walton Business School
- The Children’s Hospital of Arkansas
- Other leaders of Fortune 500 companies
Chris talks about his own guiding principles for daily success and happiness, including his core values: faith, family, character, encouragement, and empowerment.
You can follow Chris via LinkedIn here: linkedin.com/in/chrissimonelmry Make sure to use #chrissimon
If you’re looking to boost your confidence, work on self-growth, and hear how other people became the best versions of themselves, you’ll want to tune into this episode of Morning Mindset.
This podcast season, our goal is to help you thrive through adversity. Our first episode will be about building confidence, which is key to coping with setbacks and failures. We’ll focus on tactics for boosting self-confidence with some simple brain rewiring and shifting thought patterns.
Today’s episode will help you boost your confidence to:
- Create less fear and anxiety
- Build greater motivation within yourself
- Strengthen your relationships with family, friends, and coworkers
- Increase your resilience
If you’re looking to boost your confidence, work on self-growth, and hear how other people became the best versions of themselves, you’ll want to tune into this episode of Morning Mindset.
Article link: https://www.psychologytoday.com/us/blog/changepower/201805/how-be-more-self-confident-in-just-3-minutes-day
In this bonus episode Nick shares best practices for keeping our mental health sharp through the pandemic, as well as keeping your company culture connected in this remote world.
Tune in to:
- Be inspired to help create a better workplace and world around us.
- Learn tips for maintaining a mindset that will help you achieve more personally and at work.
- Hear a sneak peak of season two of The Morning Mindset!
Looking for a shot of inspiration? Click here to listen!
Have you ever been given a large goal that feels impossible to achieve? Try a few bite-size tactics and learn a memorable writing exercise that will have you unfolding magic! Grab a full piece of paper, something to write with and get ready to write your roadmap to success. “See It, Believe It, Achieve It.” - Lori Ann Muenzer
Request for a topic? Have questions? Email: morningmindset@masspay.net.
What are the five most powerful phrases in the English language? What are the five health benefits of journaling? Nick answers some questions sent in by listeners and provides a memorable golden nugget he took from his days working in Minor League Baseball. “Feedback is the breakfast of champions.” - Ken Blanchard
Want to send in a listener question? Email us at morningmindset@masspay.net.
Identify what you want to eliminate from your life and what you want to add to your life. Today is a mental exercise of light journaling accompanied with soothing tunes and guidance. Believe in the power of your own hand-writing combined with the power of your mind. “If you write it down, it becomes a reality.” -SCY
Want to send in a listener question? Email us at morningmindset@masspay.net.
These days we are all living, working, learning, and functioning inside the same bubble. How can you create your environment to stay in a good headspace? What you add and subtract matters. “Life is [a] balance of holding on and letting go." - Rumi
Today is a mental exercise and light journaling with soothing tunes and guidance. Discover the power of mental clarity when you de-clutter the chaos and compartmentalize our thoughts and emotions. “Minds are like parachutes they only function when open.” - Thomas Dewar
Today’s theme is relationships. Go all in with your relationships and learn from the 100/0 Principle by Al Ritter. “Life is an echo --- what you send out comes back.” - Chinese Proverb
Today's theme is morning routines. How do you wake up? "Your Morning Routine Generates a 10x Return for Good or for Bad. Make It Good.” - Todd Stocker
Today's theme is learning to train your brain. I'll share short story called "Brian's Run." “We only have so much brain real estate inside our head – you might as well, make it positive!” -Raya Al-Hashmi
Want to send in a listener question? Email us at morningmindset@masspay.net.