Zestology: Recent Episodes
Tony Wrighton | Lifestyle podcast inspired by channels like Bulletproof Radio, The Tim Ferriss Show, The Daily Boost, and The Art of Charm
Live life with energy, vitality and purpose. Hosted by author and TV presenter Tony Wrighton, this podcast delves into living with motivation and zest with some great guests.
A couple of weeks ago I was in LA for the Bulletproof Biohacking Conference. You've probably seen various selfies on social media. I went over there to write a piece for Balance magazine and record for Zestology on going Back To The Future, with the world's most famous biohacker Dave Asprey. How does this guy do it? Dave sat across from me, and he looked healthier and younger – way younger – than the last time I saw him ten months ago. He’s more toned, his guns are bigger than mine – I’m especially unhappy about that - the lines on his face are smoother, and hang on, he appears to have youthful dimples in his cheeks. Like a 20-something. Where did the dimples come from? He definitely didn’t have them at the start of the year. Ordinarily the first thing that would spring to mind is botox. But this is the man with a stated aim of living to the age of 180. And in his words, he’s not into sticking rat poison into his face. There is no beating around the bush. I need to know. We’re starting with the dimples. First question – how do you look annoyingly younger than last time, while I seem to be ageing not-go-gracefully? Want to know more? Listen to the podcast for the answer as well as the latest health tech, supplements, gadgets and a general geek out.
I love a walking meditation. Even if you are just fully present while walking it makes such a difference. Today's podcast is with a returning Strictly winner who's now all about meditation. And we walked and talked in this podcast. Camilla Dallerup won Strictly Come Dancing after six series with Tom Chambers in 2008. She's now an author and meditation teacher living in LA, and when she was in London recently she came on Zestology. We agreed to do a return version in LA while we walked... so here it is, recorded walking along the seafront in Santa Monica, and popping onto the pier at the same time.
I'm back from LA now. What a trip. The Bulletproof Conference was a chance to reconnect with friends and meet some new ones too. Many of the recommendations at the conference are pretty much the complete opposite of what we are taught growing up about wellness. It can seem overwhelming. Butter is okay, nicotine’s okay too (but certainly not smoking), and so on. But many other hacks seem to be a mixture of the futuristic and the primal. As well as eating plenty of veggies, most of those gathered in LA are big fans of meditation and getting some natural sunlight in the morning. Hardly anything particularly revolutionary about that. Light is a drug - eh? Light is a big theme at the conference. Some speakers talk about how light affects your brain like a drug. Experts and exhibitors alike look at adapting your environment so that the lights help you to perform at your best, especially if you live somewhere cold, damp and grey, (sound familiar?). As well as our dearth of natural sunlight in a northern hemisphere winter, some of our offices and devices apparently emit five times more blue light than daylight, which really messes with our sleep and circadian rhythms. Today I'm with Scott Nelson, a man who knows all about light, and in fact has invented a device that is rather cool. And man, it's bright! Check out the podcast for more, and Scott's website here.
I've been in ketosis for the last 4 months. (Click here if the word ketosis means nothing to you) My reasons: Well not weight loss (although I've toned up - he says modestly), but for decreased inflammation, better digestion, improved skin and sharp thinking, And all that is working quite well. I'm really enjoying it, but it takes a month of feeling a little tired (they call it the Keto Flu) when you first get into it. At least that's what happened to me. Want more details? Check out today's podcast. Incidentally, this podcast is with the world's biggest expert in Ketosis - Dom D'Agostino. He's an absolute legend and I'm thrilled to be able to chat to him about so many important aspects of Keto, how to get into it, the benefits and the pitfalls and so on. Thanks Dom!
If magnesium is so good for us, why don’t we ever hear about it from our doctors? Why your daily routine should include magnesium instead of 5 cups of coffee. Don't have a socially awks moment by buying the wrong kind of magnesium! Why is magnesium supplementation so important? It can help with Anxiety and depression, sleep, energy levels, stomach problems, nerve problems and heart issues. And apparently almost all of us are deficient in it. So why aren't we all supplementing with magnesium? Well if you've had problems like the ones mentioned, you might want to listen in. Today's Zestology expert is Dr. Carolyn Dean, the world's foremost expert on magnesium supplementation. She'll explain how magnesium can help with all of the above, and most importantly, what supplements to take and what NOT to take. (Clue: if you go to the store and buy basic magnesium tablets, they may well have an unwanted and socially awks effect. You need the right kind.)
This is ZestHacks - the new mini Zestology midweek podcast. If you are interested in stuff that will make you feel more energised, motivated and awesome - then you'll enjoy these gadgets/supplements/lifestyle hacks for more energy. The Human Charger is a revolutionary device is for your well-being and channels bright light directly to the light-sensitive regions of the brain, right where it is needed the most. Namely, your lug holes. So what happened when I used it on my 'Go West' round the world trip... always travelling west? Listen for more...
Ketosis - I'm not going to lie, it's not easy. It took me a good 6 weeks to feel comfortable with the diet. But now I'm feeling sharp, enjoying not feeling bloated after meals, and even have got rid of the love handles. So I've done a podcast on how to get into keto quickly with an absolute expert in his field - Dr Anthony Gustin. PS - I'm not doing this diet to lose weight. I'm doing it to increase energy, decrease inflammation, and generally feel awesome. But weight loss and toning up has come too. (He says modestly.) Always consult your practitioner before embarking on a new diet - especially ketosis which does require some adjustments in terms of supplements.
New Stuff Friday has been renamed! Thanks for all the feedback and suggestions. It's now ZestHacks. If you are interested in stuff that will make you feel more energised, motivated and awesome - then you'll enjoy these gadgets/supplements/lifestyle hacks for more energy. I've been recording one of my new Friday podcasts on Blue Blocking glasses. They're effective for helping you to produce melatonin at night, sleep better and so on. Problem is - some of the blue-blocking glasses around aren't exactly stylish. Wearing stupid glasses in the name of bringing you this information. I'm so good to you. ps - check instagram.com/tonywrighton for just how hideous blue-blockers can be!
Question - what is the first thing you do when you wake up? If you're like the majority of people, it may well be checking your phone. Okay, okay, I'm happy to admit occasionally that's me too. Thing is, it turns out that filling your brain with your Facebook feed/emails/pictures of fluffy dogs on instagram isn't necessarily the best thing for your brain. Jeff Sanders is the author of a bestselling book called 'The 5am Miracle'. And he reckons that if we get up at 5am (whoaa), we'll all be properly on it and achieve more, be happier, and so on. It sounds like a kind of hell to me, but I'm keeping an open mind in the interview. He someone who massively values energy, so I'm willing to listen to what he has got to say. Listen now, ready for your 5am alarm call tomorrow. Hmmm, maybe.
I love a gadget. And I've invested in quite a few to help me measure my ketone levels. So... (drumroll) NEW STUFF FRIDAY (working title - still) is back. And here is the second one. If you've ever been interested in some new stuff that helps you live with more energy, vitality and motivation, have a listen. If you have any thoughts on it, then message me in the usual places.
Biohacking what is it? Why do I bang on about biohacking What I've been up to recently and my latest obsession My mates sometimes take the mickey out of me for using the word biohacking. That's okay. I am quite easy to take the mickey out of! But Biohacking can be quite an interesting way of improving your energy, wellness, performance and athletic levels. What is biohacking? There are probably plenty of fancy explanations for what biohacking is. Let me try a simpler one. Biohacking is about tweaking your diet and lifestyle to be the best version of yourself. Here's a good article about biohacking. I've used biohacking to get healthier, focus more effectively and lots more stuff. So I wanted to do a podcast about it with this fella. A former fitness model, Ryan Munsey has created and sold a performance training facility (House of Strength), written for leading fitness publications (Men’s Fitness, T-Nation, EliteFTS) is a member of the Men’s Health Fitness Council, and spends his days as the Chief Optimizer at a well known supplement company leading the way in brain health and optimization. Listen to us geek out on today's interview on Zestology. Have a great weekend and if you have any good biohacks, let me know.
I've been mulling doing a new Friday feature called (drumroll) NEW STUFF FRIDAY Where I try out new stuff that helps you to live with more energy and motivation. It's a name that does what it says on the tin, if you've got a better one though, feel free to send it over! So here it is, the first NSF (catchy eh!), it might be shortlived, but let's see :)
He's back. Friend of the show and full of wisdom - Dr. Stephen Simpson is today on Zestology and we are talking the surprising effects of music, and how it can help you to chill, and feel happier. You'll want to fire up a new Spotify playlist after listening to this. Dr. Stephen Simpson is an Elite Performance Coach, medical doctor, and NLP expert who specialises in a fascinating field. He's developed the niche of helping poker players win more money. He also has released his own music with a twist...
This week's podcast is with the awesome Drew Canole. It was a simple green juice from a friend on a particularly stressful afternoon at work (he used to be in finance) that changed his life entirely. He is now a rockstar in the world of fitness, nutrition, and mindset, with a huge heart for others and doing his part to transform the world, one person at a time. We talk... The best way to eat healthy on the road The humble weed that could change your life What happens when you go on a six month meditation retreat?
The cool thing about functional health solutions is that sometimes they can provide you some answers when a visit to a conventional doctor leaves you scratching your head. I found that out a few years ago when I got sick, and so did my friend Celest who I've interviewed this week. This week's podcast 🍊- with Celest Pereira Celest Pereira is a friend of the podcast - this is her fourth time as a guest - and an internationally-renowned yoga teacher. But now she's sharing a story of a very personal nature, her hair loss, and her natural health journey. I'm so grateful to her for being so honest on Zestology, I don't think it's easy to bare your soul like this, but it'll provide inspiration for many I'm sure. Cheers Celest! So what's this all about? Hair loss is a symptom that is increasingly on the rise amongst otherwise 'healthy' people. But it's not hair loss itself, this story is relevant to anyone who's got unexplained symptoms, and hasn't had many answers from doctors. Or Dr. Google 😂
I've been interested for a while in getting on a physical pain specialist on my podcast. When I spoke to back-pain expert Esther Gokhale a while back, it had a huge response and lots of people listened. So - we've brought in body expert Aaron Alexander for more. You'll love this, and you may well sort your back out while you listen. Yep, I've had problems with a dodgy back in the past too. Ever heard of Align Therapy? Aaron Alexander is awesome, and occasionally just slightly inappropriate. (You'll hear this in the first few minutes of the podcast). Also - is "sitting the new smoking"? Aaron answers the question on today's show. The link between physicality and what's going on in the mind I totally subscribe to this. I know when I'm relaxed, happy, stress-free, my body works better too. Want more of this vibe? Listen now. How getting naked helps your back Hmm, hard to explain in an email. But, as I recently discovered, getting naked can help your back pain and general wellbeing levels. Aaron's got some fascinating thoughts on this. You need to listen to the podcast for this bit I think.
Do you have trouble breathing, relaxing, and sleeping? Are you sitting still and staring at screens for most of your waking hours? Are you consuming stimulants multiple times per day to hide your exhaustion? This week on my podcast, I interview Charlie Hoehn, the author of a popular book that I loved when I read it a few years ago. He also wrote a blog post about anxiety that pretty much broke the internet. In fact even now it's the top search result on anxiety, and curing anxiety. Charlie had some big problems with stress. Shallow breathing, tension in the gut, chest pains, rapid heartbeat. Anxiety destroyed his confidence, productivity, relationships, and ability to enjoy life. Then he made one massive change. Listen on to find out more...
Camilla Dallerup waltzed away from Strictly Come Dancing after six series and even won the competition with Tom Chambers in 2008. And guess what, having shunned the sequins and the limelight, she's happier than ever. She's now an author and meditation living in LA, and when she was in London recently she popped over so we could chat reinventing yourself, chilling out in a hectic world, and the meditation secrets that helped her win the UK's most popular TV show.
First up, I've been spending plenty of time out in nature this summer - trying to get a bit more primal. I walked up Snowdon (the highest mountain in England and Wales) a couple of weeks ago, and took this pic which looks surprisingly like someone's plonked an emoji in the lake. So many of my Zestology podcast guests talk about the importance of getting back to nature, and being a bit more primal. Having climbed Snowdon I felt the same thing. Especially with emojis to help me on my way. Zestology Podcast this week This week's Zestology was also recorded outside, with Ayurveda expert Natalie Roper. Thousands of years before modern medicine provided scientific evidence for the mind-body connection, the sages of India developed Ayurveda. Which it turns out can massively sort you out. Listen to the podcast for more, or for a quick link, take this 'What's Your Dosha' test now. This was a lovely podcast to record - getting slightly sunburnt at Yoga Connects Festival outside, even if I'm not sure about the ghee fast Natalie was talking about.
Over the last couple of weeks I've been to a couple of festivals in the West Country. The Tolpuddle Festival in Devon (shaking Jeremy Corbyn's hand possibly the highlight of that one.) And Yoga Connects festival in Glastonbury, where I was also speaking. It was my third time there, and it lived up to the other two - what an awesome weekend of fun, exercise and a few drinks too. I bumped into this fella, someone I've been meaning to interview for a long time, if only I could get hold of him for more than 5 minutes! Overcoming adversity Author Brett Moran has lived an incredible life of ups and downs. Brett's life changed forever when serving time because of a drug deal. He found himself in the prison library and stumbled across a book on meditation. The story is quite something - and it's all in the podcast. In a nutshell, listen to this podcast to find more love, joy and happiness through simple gratitude practices and living more authentically. He really does live in the present. I'm inspired to do that more after hanging out with him. Simple!
It's Q and A time and all these topics are discussed. Different meditation techniques. Squatty potties Carl Jung's collective unconscious Ketonix breath meters The best water filters money can buy The benefits of hypnosis My new podcast idea for Fridays (please let me know your feedback on this) And many more vitality-related bits and pieces. Okay, you're totally wondering what a Squatty Potty is now aren't you. Check it out - apparently it's a way to, er, get more primal when you go to the toilet. Our ancestors squatted for centuries before the invention of the modern day toilet. In fact, the majority of the world's population still squats today! So it's perhaps not as weird as it sounds. Dr. Stephen Simpson is one of my regular Zestology guests and good friends. He is an Elite Performance Coach, and works with top professional poker players such as Chris Moorman and Liv Boeree on helping them achieve their potential in every area of their lives. Today's podcast is Dr. Steve and me answering your questions. Thank you for posting them, remember to let me know what you think, and if you have any questions for future episodes that's cool too...
Are you ready for a Brain Boost? That's the name of my friend Karl's new podcast. When I spoke to my friend Karl Morris on Zestology a while back, it got a big response. He's a leading performance coach in the world of sport and kind of a big deal (though he'd be far too modest to admit that himself). This time, he's now started a podcast himself and it's been fun chatting to him about his ideas for it. I know he'll be a huge success in the podcast world because he's so damn good at what he does, and I was honoured to be interviewed by him on his new show. So here, with kind permission of Karl, is the interview we recorded. Enjoy (and remember this link is a special day early link). And if you like Karl, you can listen to more of him on Zestology on episodes 5 and 83.
I'm not going to lie, sometimes I worry about getting older. Do you? Laura Coe is an entrepreneur, podcast host, philosophy lover and certified life coach. She's a brilliant podcast guest, because she tells us in simple terms how age is just a number, and there's no need to worry about it. Hmm, sounds good. The podcast is all about energy, and feeling good as you get older is all part of that, I reckon. As you'll hear I'm sceptical... but I'm happy to admit Laura is good So who is this Laura Coe? She had a high-powered corporate career, and when I say high-powered, she was right at the top. But then something dramatic happened, and everything changed. You'll hear about that too. Laura's a repeat Zestology guest - because I know people enjoyed listening last time.
Okay lifehackers and energy seekers, you'll enjoy this one. Coming up: Lots of productivity hacks you've never thought of before. The crazy device that gives you a mini jolt (not a shock!) to help you change your behaviour. The new innovation for my email subscribers - listen a day earlier! Maneesh Sethi is the voice behind the outstanding website Hack The System and the brains behind Pavlok - a gadget that literally shocks you into shape. He’s worked with major influencers like Tim Ferris, he’s a famous DJ in Berlin, and he’s even hosted a TV show on the Travel Channel. Is there anything that this guy can’t do? I guess the best way to describe him is - lifehacker. And he has invented the device below. Listen in for more.
It's fascinating to study daily rituals of successful people. And that's one of the main themes in this podcast. Jaret Grossman is one of those sickening individuals who seems to be good at everything! And one of the reasons I loved this podcast is we violently disagreed on the subject of daily rituals. He's the co-founder of Muscle Prodigy - a company that has built a huuge following online. And he's a 3x All American Wrestler. Here's the kind of stuff he talks about. - Discover Your Life Purpose - Learn How to TAKE BACK Control of Your Mind - Become an Emotional Jedi and Master Your Emotions Rather than Allow Them to Master You - Find Out How to Do MORE with Less Time - Understand the Crucial Elements to Building a Successful Brand - Foster Deep and Impactful Relationships - Be Able to Influence People's Behavior and Decisions for the Greater Good - Earn Money in Multiple Ways and at Elevated Heights .... and of course, DAILY RITUALS! Enjoy the show.
Energy, creativity, music and motivation, and how these themes all tie together. Jono Grant is one of the world's top DJs. He and I had a caffeine-fuelled chat on music and creativity, and how he gets into the creative vibe. Above and Beyond are obviously a massive worldwide success and he also talks about the biggest gig he ever played - in front of 1 million people in Rio. He's also responsible for the music that you hear at the start of the podcast. We recorded this as part of a special Spotify series on music. If you'd like to listen to the full series head over to Zestology on Spotify. One more thing - listen out for the end of the podcast where I'm recording at the famous Morning Gloryville party.
IV drips, do they work if you are healthy but in need of a boost? Can they get rid of your hangover? The big question! 30% discount if you want to try it out. DISCLAIMER: This week's podcast was not recorded on a hangover 😂 It was recorded WHILE I had an intravenous drip pumping 25 grams of Vitamin C and 1.5 grams of Magnesium into my bloodstream. Dr Josh Berkowitz's treatments are based on the direct intravenous introduction of fluids and vitamins into the body. IVs are the quickest way to deliver fluids into the bloodstream. Check out the drip gently releasing Vit C into my arm while we chat on the website - pics there. But how did I feel when I got one while talking to Dr. Josh? And could high-dose vitamins and minerals pumped into your body benefit you? I love meeting world experts, chatting to them and rolling my sleeves up and trying new stuff at the same time. I hope you enjoy listening to it too. You can listen now on iTunes, Spotify, and the website. Also very cool - if you want to try it out for yourself, you can quote Zestology when you contact them at ivboost.uk and get 30% off. A not too shabby discount. Stay zesty.
Sometimes we get so mired in stress, anxiety or wrapped up in our problems, it's hard to remember how to relax. So today I speak to one of the UK's top psychologists all about stress and balance. Anna Williamson used to be a pop band, then was one of the UK's most popular children's TV presenters. It's quite a journey from that to respected psychologist (yes, I just used the J word). She's now the resident psychologist for Big Brother and ITV's This Morning, two of the biggest shows on UK television. Join us as we discuss 'funny mind stuff'. She's had her own problems with anxiety and stress, and she's now all about balance. Anna and I met to record at a venue in Central London - possibly the noisiest hotel in the city. Somehow it doesn't sound too loud on the interview though, thanks partly to some very friendly people we met who talked sotto voce while we recorded.
The author of the brilliant best-selling book - The Life-Changing Magic of Not Giving a Fk. I keep seeing people reading this book all over London. It's been a huge hit for Sarah. The interview contained such amusing parts as the four categories of potential F giving. Then she wrote the book - Get Your Sht Together: How to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do. Now she's moved to the Dominican Republic, recorded a viral Tedx talk, and had a crazy Zestology-inspired coincidence. All of which is good podcast topic material. Potty-mouthed Sarah Knight specialises in best-selling books with vaguely naughty words in the title. And she's decidedly anti-guru. She's perfect for Zestology.
How do you achieve true love in today's chaotic world? John Gray has appeared repeatedly on Oprah, as well as on The Dr. Oz Show, TODAY, CBS This Morning, Good Morning America, etc. He knows his stuff. It was a pleasure to hang out with the world's best selling non-fiction author of all time in our special live event, and his stuff is perfect for the Zestology themes of energy, vitality and motivation. If you're in for some spot on, no-holds barred relationship advice, listen now on iTunes, Spotify, and the website. Also on the podcast, you'll find out what we got up to afterwards with John when we went out to dinner, what an evening.
Tap into a mindset of awesomeness Trust your instincts Defy the odds That's what JJ Virgin did, and now she's here to tell you all about it. It helped her to ultimately save her son’s life…and her own. Today's podcast guest is kind of a big deal, in the words of Anchorman. But she really is! She's totally down to earth and I really enjoyed chatting to her. Celebrity Nutrition & Fitness Expert JJ Virgin helps clients lose weight fast by breaking free from food intolerance. She is author of New York Times Bestsellers The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days and The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose… and now the Miracle Mindset. She’ll share the lessons she learned that can help you create your own resilient mindset, trust your instincts and defy the odds. I also recorded a podcast on JJ Virgin's show too, so please do check out her outstanding podcast too. After listening to this one, of course :)
I've often heard about taking a boat load of vitamin C when you get a cold to get rid of it quickly. But I've never quite known if it was actually true or not. That's why I wanted to interview Dr. Andrew Saul, AKA MegaVitamin Man. He says yes - huge amounts of Vitamin C are a natural anti-viral and can banish all kinds of ailments. So, high dose vitamins, could they be the answer to many of our health problems? Dr. Andrew Saul, “The MegaVitamin Man”, has 40 years of experience in natural health. His peer-reviewed website, www.DoctorYourself.com, is one of the largest non-commercial natural health resources on the internet, it's pretty awesome. And when you hear his story about how he brought his kids up, it'll make you think. But are huge doses of Vitamins really good for us? I've definitely been upping my Vit C dosage since speaking to Dr. Andrew. And you can listen to his podcast interview right now, by clicking here on iTunes , Spotify and tonywrighton.com As always, please consult your doctor before making any changes to your diet.
It's all about The Journey. TIME Magazine called him one of the “Top 100 Most Influential People in the World” and he's on today's podcast, reminding us to enjoy the journey. I'm still buzzing after our latest live event in London. It was just so cool to meet lots of friendly Zestologists doing some innovative (some would say crazy) stuff to improve their energy and performance levels. We also had the legendary ultramarathoner Dean Karnazes there - the man who never stretches, even after running 300 miles! Dean is a big name. So impressive that TIME named him one of the “Top 100 Most Influential People in the World” and Men’s Fitness honored him as one of the fittest men on the planet. Our topic this week? Motivation, mindset, challenges and why they're so important We go general and specific. We’re chatting nitty gritty, including how Dean knocked off 50 marathons spanning 50 U.S. states in just 50 days and what it takes to run 350 miles across 80 sleep-free hours. Listen up now. Even if you aren’t angling to run a marathon (or run anything for that matter), Dean’s got a lot to say on getting and staying motivated no matter what you’re up against. He's also quite simply a very nice man, one of life's winners who's a good guy as well.
On today's podcast - how to feel like you've just downed a quadruple espresso with none of the downsides. That's how it feels after some oxygen therapy you'll hear me roadtesting today. Specifically, I have two real experts in the field of Hyperbaric Oxygen Therapy. Eh? What's that? It's a pretty cool way to feel unbelievably great, quickly. Hyperbaric Oxygen Therapy helps patients suffering from sports injuries, Chronic Fatigue Syndrome, infections, arthritis and a huge range of other medical conditions. HBOT is also used by biohackers because of the real benefits for our general health and wellness too. You're basically breathing the purest oxygen possible in a tank. I've been filming videos inside the tank over on my facebook page too. Get the quadruple espressos in! Enjoy.
The one supplement you should take to a desert island How to upgrade your wellness levels by 5% And lots more! Dr. David Minkoff is one the USA's foremost functional medicine docs and he has some strong views. He's been on Zestology before and I noticed there was a real spike in listenership when he came on. So he's back, and so what is the one supplement you should take to a desert island? Find out on the podcast. Think you can get all your essential nutrients from food alone? Don't take any supplements yourself? You may want to listen. My target in this podcast - to increase your wellness and performance levels by a few percent. It strikes me that's a great place to start.
We have a new format. It's the Zestology Q and A. Let me know if you like it and think it works - I'd genuinely appreciate your feedback as I'd like to know if this idea is a good one in future. Dr. Stephen Simpson is one of my regular Zestology guests. He works with top professional poker players such as Chris Moorman and Liv Boeree on helping them achieve their potential in every area of your life. Today's podcast is Dr. Steve and me answering your questions. Thank you for posting them, remember to let me know what you think, and if you have any questions for future episodes that's cool too... Dr. Stephen Simpson is an Elite Performance Coach, medical doctor, and NLP expert. Enjoy the podcast - it also contains details on the one supplement that's made a big impact for me recently and why. It's called CBS/BHMT Assist (I know - doesn't exactly sound exciting but it is honest!)
Coming up: The best way to prevent a hangover Why meditation works so well When the law of attraction and natural wine collide! If you drink alcohol, listening to this podcast may change your hangovers forever. I do - moderately, and my hangovers have got steadily worse over the years. I even staretd to feel like I was getting a hangover during drinking. Until Dave Asprey introduced me to Todd White. Todd runs America's largest natural wine company Dry Farm Wines, and it turns out much of what makes us feel bad is the preservatives put in alcohol. Take them out, and you might start to feel considerably better. Todd came over to my place and we recorded this podcast on wine, meditation (this is my fave bit of the podcast), and more. Listen to this before your next glass of something nice.)
Body Language expert Elizabeth Kunhke gave me a fantastic interview. She's so much fun. Ever wondered about Donald Trump's body language? What about the body language differences between him and Vladimir Putin? And how on earth can you communicate non-verbally to get what you want? Elizabeth wrote the huge global best-seller Body Language for Dummies, so she knows a thing or two about this topic. If you enjoy the podcast, I'd be grateful if you might consider forwarding it to a friend who'd get something out of it too, and assure them that there are not normally in-depth analyses of Donald Trump's hands! Thanks and have a great week.
Ben Coomber and I go in depth into health, fitness, stress and cortisol, how to test for this (and whether it's absolutely necessary to test in the first place.) He's got loads of passion and is a brilliant guest. Ben is one of the UK's top personal trainers and nutritionists and he's also got his own supplement range called Awesome Supplements. He's also a top bloke. One of the best parts of this podcast is why Ben wouldn't recommend his own supplements! I've released this as a special bonus episode as I wanted to get this to you quickly. I hope you enjoy. Oh. And you'll hear why eating Cheerios isn't necessarily a good idea.
James Swanwick specialises in sleep gadgets, helping us to get to sleep, sleep deeper and importantly the really annoying bit of getting back to sleep when you wake up in the middle of the night and then are wide awake. So today: How to protect yourself from blue light in the evenings and revolutionise your sleep and health, and do it whilst looking (relatively) cool at the same time! James also talks about energy, clarity, and reads a book a day. What! How? James and I have got a scary amount in common so there was plenty to chat about. James Swanwick presents his own podcast - The James Swanwick Show and you can check out all his sleep stuff at swanwicksleep.com.
Relationships, setting boundaries, and living with integrity This week on Zestology I speak to an extraordinary author - Dr. Robert Glover. He's simply awesome on relationships, setting boundaries, and living with integrity. I contacted him because I admire his work, and I'm pleased he came on the show. He's a Licensed Marriage and Family Therapist and wrote the cult classic No More Mr Nice Guy.
Trust me. You REALLY need to listen to this podcast. Coming up. Why we need to worry about EMFs Protect yourself from cancer Do laptops have a significant impact on fertility? Protecting your sensitive areas! I've been trying to set this interview up for 9 months, and I'm so excited it's finally happened. I genuinely think it's one of the most important Zestology podcasts I've recorded. Daniel is a leader in shielding electronic emissions and protecting our bodies from potentially harmful radiation. He's spent his career as a technical expert in telecommunications, and now is highly focused on the electromagnetic field (EMF) radiation exposures from electronic devices. Basically, he knows his stuff. And that stuff is pretty worrying. So listen on, and do me a favour - don't put that phone in your pocket anymore. (Unless it is in airport mode).
How Tapping and Emotional Freedom Therapy can help you. And how it helped me. On this episode: How the crazy concept of tapping on various parts of the face and body is becoming more and more popular. Is this the most important podcast I've ever recorded? How "Tapping" helped me I've been meaning to record a podcast with Ashley Meyer of the Energy Therapy Centre for a long time. But as you'll here in today's podcast, I haven't quite felt ready until now. That's because I've worked with Ashley for quite a few years, with genuinely incredible results, and it felt quite private to bring it into the podcast. But now - who cares - I just want you to know about the potential of EFT or 'tapping' as well. Obviously it's not for everyone (see diagram below), and I get that straightaway it looks kind of weird. So bear with me. It's no exaggeration to say that when I took 3 months off work because of illness, this, and Ashley, were the things more than anything else that helped me get back to health. That's why I think this might be the most important podcast I've ever recorded. You can listen on iTunes, Spotify and on the website.
Dean Karnazes is a celebrated Ultra Marathon Runner. In fact they call him Ultra MarathonMan because he's broken so many records. So on this podcast: How to get your head in the right place Get into an ultra mindset right now, as you listen Also. What happens if you don't sleep for three days? (Dean did this) This week it's Ultramarathon man Dean Karnazes on Zestology. He came on around a year ago and was awesome, so I wanted to get him back on. He's a multiple world record holder and a big name. If you want to get inspired - check out Dean on Zestology today here on iTunes, here on Spotify, and here on thewebsite. He also ran for 3 days straight, without stopping and without sleeping. SO what's that got to do with mindset? Find out on Zestology. And remember to check out my other interview with Dean a while back.
More from my travels. As you know I've been on the road in Seattle, Tokyo, Bali and Dubai for the last month. And in Bali I met up with Zestology fave and celebrated yoga teacher Meghan Currie. And her super cute dogs (see blog pic). Meghan has SO much to offer for anyone who is interested in living in and loving every moment. As well as being a celebrated yoga teacher, Meghan Currie also blogs to her army of followers about travel and putting raw food on your face. Last time we spoke she lived... nowhere. I couldn't believe it. She was constantly on the road, touring, holding trainings and workshops and living on the road. That's all changed - and there was a lot to catch up on.
Ever been tempted to spend a week in a dark room with electrodes stuck to your head? I did that recently and I'm here to tell the tale. As you know I've been travelling for the last month - a trip for learning, adventures and new experiences, and this is what I did for the first week of my travels. Bulletproof's Dave Asprey has taken the 40 Years Of Zen program eight times. He joins me in this special podcast recorded in Seattle. So what is 40 Years Of Zen? It's an immersive retreat and essentially what happens is you get electrodes attached to your head which read your brainwaves. It's called neurofeedback, and I know many people are interested in taking this program. So I was keen to record a podcast with Dave to explain exactly what you get for your money. It's not cheap but I had a worthwhile time and I'm still seeing the benefits. The big benefit for me, as you'll hear, was some deep deep self-awareness. You'll also hear how I was trusting enough to let the doctors at 40 Years Of Zen send an electrical current into my head. Dave says: “Neurofeedback is the #1 most impactful biohack that I have used in my entire life. That's saying a lot, because I have spent over $300,000 on personal upgrades" So enjoy this podcast, it's a seriously powerful way to improve your energy, vitality and motivation.
This was a fun one to record. I'm on the road in Seattle, Tokyo, and Bali. And this podcast is part travel blog and pass road testing a new device called the human charger which gives you energy and helps with jetlag - the Human Charger.
Next time on Zestology: I'm on the road in Seattle, Tokyo, and Bali. And this podcast is part travel blog and pass road testing a new device called the human charger which gives you energy and helps with jetlag
I've long been super suspicious about smart drugs, so I'm going to take some convincing. Is my guest on this podcast the man to prove it? Because today on the Zestology podcast, I interview a guy who's made it his mission to get us into 'peak brain state' more often. Covered on this episode of Zestology Are 'smart drugs' safe? Is there a drug that can make us smarter? How do we get into peak brain state more often? What legal supplements and stacks could we take to improve our brain function? Dr. Andrew Hill runs the Peak Brain Institute, and also leads the team of TruBrain neuroscientists that have put together some interesting and groundbreaking supplement products. They say they have helped CEOs, hedge fund managers, and artists achieve new levels of performance by using advanced neurotech devices to measure their brainwaves data when they were deep in thought, managing stress, juggling distractions, and thinking on their feet. This podcast is brought to you by Bulletproof Coffee and supplements. This month I've been going big on their Collagen protein, it's all about the Collagen for the froth in coffee, and also matcha tea too... works a treat, and gives you a flavourless shot of seriously good protein too. Simply use the code ZESTOLOGY at checkout for 10% off if you want to get involved.. (Code works in both US and UK/Europe stores)
Next time on Zestology: Dr. Andrew Hill runs the Peak Brain Institute, and also leads the team of TruBrain neuroscientists that have put together some interesting and groundbreaking supplement products. They say they have helped CEOs, hedge fund managers, and artists achieve new levels of performance by using advanced neurotech devices to measure their brainwaves data when they were deep in thought, managing stress, juggling distractions, and thinking on their feet. Hmmm... lots to discuss!
Here's what happened when I went to meet my old friend, TV's Richard Arnold. Richard is known to millions who watch him on Good Morning Britain every morning. He also appeared on Strictly Come Dancing (the UK version of Dancing With The Stars. One of the great things about Zestology is sometimes we go in depth on health, nutrition, supplements, lifestyle hacks, and sometimes keep it more general by chatting to someone who has had lots of success and find out exactly what makes them tick, and what motivates them. And when Richard and I got together for a Zestology chat, we both got all reflective. How often do you think about getting older? Might this be the best time of your life? What is the best way to deal with ageing? How do we maintain motivation as we get (a bit!) older? How do we improve with age? (Fine wine anyone?)
Next time on Zestology: Is this the best time of our lives? And if so, how can we all appreciate it? One of the great things about Zestology is sometimes we go in depth on health, nutrition, supplements, lifestyle hacks, and sometimes keep it more general by chatting to someone who has had lots of success and find out exactly what makes them tick, and what motivates them. And when Richard Arnold and I got together for a Zestology chat, we both got all reflective.
Love and relationships. How do you make it all work? Because let's be honest, when that goes well, most things seem to slot into place. Giulia Rozzi is a writer, comedian, actress, producer and "very emotional person" (her words!). Her life is basically her work. When her marriage broke down, she performed her hit show Bad Bride all over the world. Now she presents the podcast Hopefully We Don't Split Up with her new(ish) boyfriend. This podcast involved her grilling me about my love life too. Wow. It was a lot of fun... and Giulia has picked up a lot of relationships wisdom on her comedic journey. Just don't call her a Relationship Expert.
Next time on Zestology: Giulia Rozzi is a writer, comedian, actress, producer and "very emotional person" (her words!). Her life is basically her work. When her marriage broke down, she performed her hit show Bad Bride all over the world. Now she presents the podcast Hopefully We Don't Split Upwith her new(ish) boyfriend. So this week, a raw, honest and funny look at relationships. It gets a bit awks for me too! That's next time on Zestology.
He's back. So good he's got two podcasts to himself! John Gray is a real friend of Zestology. He is the world’s biggest selling non-fiction hardback author of all time. He wrote Men Are From Mars, Women Are From Venus, and was a huge hit when he came on Zestology a while back. Especially the bit when he talked about being celibate for 9 years. So he came on Zestology again, and this time I wanted to ask him about maximising our energy and hormones. In this podcast, lots of nutrition and stuff
John Gray is the world’s biggest selling non-fiction hardback author of all time. He wrote Men Are From Mars, Women Are From Venus, and was a huge hit when he came on Zestology a while back. Especially the bit when he talked about being celibate for 9 years. So he came on Zestology again, and this time I wanted to ask him about maximising our energy and hormones. He was on fire.. . I mean wind him up and let him go. Incredible form, the man has so much energy, and since this podcast is about energy, that’s good, right? The lifestyle practice that is “better than drugs”. How to not get stressed, (even when you are getting taken to court…) The surefire way to maximise your hormones. (For men and women.)
More and more Zestology listeners are heading to Spotify to listen to the podcasts. So together with Spotify I cooked up a plan which I'm very excited to announce today. Today, I release two exclusive Spotify-only podcasts which tie in the themes, of energy, motivation, and music. We have two world famous artists involved in recording the podcasts. Jono Grant from trance group Above and Beyond, and DJ and musician Lane 8. Both of whom of course have a huge following on Spotify. Jono’s is really interesting on music and creativity, and how he gets into the creative vibe. A&B are obviously a massive worldwide success and he also talks about the biggest gig he ever played - in front of 1 million people in Rio. Over on the other podcast, Lane 8 hosts events called ‘This Never Happened’ where clubbers are encouraged to enjoy the event, stay in the present and not take pics/vids. It’s a brilliant idea. The atmosphere at his gigs is unreal!
More and more Zestology listeners are heading to Spotify to listen to the podcasts. Today, I release two exclusive Spotify-only podcasts which tie in the themes, of energy, motivation, and music. I’m quite excited as we’ve managed to get a couple of great artists involved in recording the podcasts. DJ and musician Lane 8 Jono Grant from trance group Above and Beyond Both of whom have a huge following on Spotify Lane 8 hosts events called ‘This Never Happened’ where guests get black tape over their mobile phone and are encouraged to enjoy the event, stay in the present and not take pics/vids. It's a cracking idea, and he's a seriously thoughtful guy when it comes to music, technology and staying in the moment. Over on the other podcast, Jono’s really interested and interesting on music and creativity. A&B are obviously a massive worldwide success and he really opens up. Enjoy.
Get inspired, lit up and optimistic about this year with the Law of Attraction. This year, I wanted to focus on creating a podcast for you right at the start of 2017 that focuses on achieving exactly what you want, using one of the most powerful techniques that's featured on the show over the last year. And it turns out the key is not resolutions, but New Year's Intentions. Once you make them intentions, the pressure is off, and the Law of Attraction starts to send you towards what you want with powerful energy. Please do listen to the podcast for more on creating good intentions for the year ahead. How can the Law of Attraction help us make this year our best ever? What is the best way to write down our 2017 goals? The secret little behaviours that lead to big wins To answer those questions, I've done two things. Firstly, I've chatted to Zestology Law of Attraction expert Jeannette Maw. She's been on Oprah to talk LOA, and she knows her stuff. She's also been the guest on the most downloaded Zestology show of all time. Then, I went back and listened to the podcast I recorded at this time last year with elite performance coach Dr. Stephen Simpson to discuss the perfect approach to goal setting. It turns out, that there are huge similarities between the two styles to goal-setting. And the two compliment each other very well.
Next time (New Year's Day) on Zestology: How can the Law of Attraction help us make this year our best ever? What is the best way to write down our 2017 goals? The secret little behaviours that lead to big wins With our resident Law of Attraction expert, author and Oprah contributor. That's next time on Zestology
There will be two podcasts for you in the first three days of 2017. This year, I wanted to focus on creating a podcast for you right at the start of 2017 that focuses on achieving exactly what you want, using one of the most powerful techniques that's featured on the show over the last year. And it turns out the key is not resolutions, but New Year's Intentions. Once you make them intentions, the pressure is off, and the Law of Attraction starts to send you towards what you want with powerful energy. Then a couple of days later - the best-selling non-fiction author of all-time, back by popular demand. He really is a legend. John Gray will return to Zestology - I can't wait. That's all on the way. And of course, if you want to listen to some previous episodes for the next week or so, they're all in the usual places. Happy Holidays! Enjoy, and see you in 2017.
It's been almost two years since I started Zestology: The Podcast. It's been a fun journey. Sure, we are not quite at Tim Ferriss audience levels yet but growing quickly and people really seem to enjoy listening which I'm thrilled about. We even got featured in Esquire mag last week which was nice. So today the blog and podcast is a special end of year show bringing together my favourite guests/pics/interviews this year. You can listen here, or head to www.tonywrighton.com to see the pics. I'm back in 2017 with (wait for it) 5 podcasts in the first 3 days of the year. Yep, I've been busy at work. This includes two exclusive podcasts for Spotify featuring a couple of globally recognised music stars. More to come soon, but for now, have a cracking Xmas and holidays.
It's been a cracking year here at Zestology. Well I've enjoyed it anyway, and I hope you have too! Next time, my highlights of the year.
Mike and Suzie are health coaches, and big names in the health field. They're also married, so quite a bit of their work is on relationships and connections. In fact, Mike and suzie spend all their time together, what with being married and working together. They have a successful show on nutrition and healthy living, work with clients, and they live together, so how do they do it? How do they get on just so well… and how do they stay loving to each other. It turns out that mindfulness is a huge part of what they do… and you’re going to hear about that today. It goes deep - with discussion on stoicism, buddhism and more...
Next time on Zestology: What's the secret to a healthy relationship? How do you get on just so well over a period of years, and… and how do they stay loving to each other. Mike and Suzie are health coaches, and big names in the health field. They're also married, so quite a bit of their work is on relationships and connections. That's next time on Zestology.
Anyone who describes themselves as an 'anti-guru' is okay in my book. This world of wellbeing and personal development is probably too full of people promising to change your life when actually they couldn't change a lightbulb. So welcome back one of my all-time fave podcast guests. It's almost a year ago that I interviewed Sarah Knight on Zestology. She wrote a brililant book called The Life-Changing Magic of Not Giving a Fk! I keep seeing people reading this book all over London. It's been a huge hit for Sarah. The interview contained such amusing parts as the four categories of potential F giving. Now she's written a new book - Get Your Sht Together: How to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do. So how exactly do we do that?? Let's find out...
Next time on Zestology: Podcast favourite Sarah Knight. Well she's written a new book - Get Your Sh*t Together: How to stop worrying about what you should do so you can finish what you need to do and start doing what you want to do. So how exactly do we do that?? Let's find out... That's next time, on Zestology
“You have the worst facial injury I have ever seen” Those were the words Days of our Lives actor and Model Andy Hnilo heard when he came round after a horrific car accident in West Hollywood. His career, his health, and his dreams shattered, he spiralled into a long depression. And the thing he found that eventually lifted him out, provided his salvation. Andy now makes an incredible (I'm not using that word lightly) skincare brand with all natural ingredients. This stuff is the real deal. I'm a total convert. And yes, it's the first time ever I've been persuaded to use a clay mask. Why you need to listen to this podcast: There are a lot of hidden nasties in your skincare products. A lot. I thought I'd sorted out mine, and then I grabbed one and read the ingredients out to Andy. I was in for a shock. Check out Andy Hnilo's awesome Alitura brand, and listen to Zestology.
Next time on Zestology: There are a lot of hidden nasties in your skincare products. A lot. I thought I'd sorted out mine, and then I grabbed one and read the ingredients out to Skincare specialist Andy Hnilo. I was in for a shock. Andy has his own awesome range. He's also an actor and sportsman and all-round great Zestology guest. That's next time...
Are you ready to fire up your cosmic good vibes? Last time Jeannette Maw came on Zestology, something very strange happened. We used the Law of Attraction to see if we could get more listeners to the podcast, with incredible results. It turned out to be the most listened-to podcast I've ever recorded, by quite a long way. So obviously I had to have Jeannette back on, and this time, something even better I hope. Stand by for a Law of Attraction experiment with Good Vibe Coach Jeannette Maw. Before you even listen though, have a think about what you would like to manifest. What you'd like to change, or have in your life that you don't have now. Ready? Okay, time to bring on Jeannette Maw.
Next time on Zestology: Stand by for a Law of Attraction experiment with LOA expert and author Jeannette Maw. Before you listen to the next episode, have a think about what you would like to manifest. What you'd like to change, or have in your life that you don't have now. Cos it's gonna happen! maybe :) Jeannette took part in our most-listened to Zestology. So she's back.
This US election was a source of stress for 52% of American adults according to the American Psychological Association. There have been multiple reports of election-related fears arising on therapists’ couches as never before, along with anecdotes of relationships damaged by political disagreement. (Taken from The Guardian). So whoever you voted for, based on the above figures you may not have feeling quite so much energy, vitality and motivation over the past few days. So when Zestology friend of the show, yogi and adventurer Lucy McCarthy and I met yesterday, the original plan kind of went out the window. This isn't a trump-bashing podcast. I'm fully aware that some listeners may have voted for him. It's more about how we deal with the extraordinary stimulation and fear levels that many of us have experienced over the past few weeks, and are still experiencing now. After election stress, we move on to lighter, and more enjoyable topics including voyaging
Next time on Zestology; A special podcast recorded in the last couple of days This US election was a source of stress for 52% of American adults according to the American Psychological Association. That's all voters, on both sides. So we start off talking that, then messages from above and pulling an all-nighter in the jungle. There's lots going on in this special Zestology, next time.
Today's podcast guest has such unusual advice I had to put a disclaimer on it. All material on this podcast is provided for information only and may not be construed as medical advice or instruction. No action should be taken based solely on the contents of this podcast; readers and listeners should consult appropriate health professionals on any matter relating to their health and wellbeing. So that's that out of the way. Raw Paleo's Melissa Henig is great fun, and has some very unusual dietary habits. I met her recently in California and she is great fun. She is a Health and Beauty Lifestyle Coach, and the author of the book Raw Paleo. She says Raw Paleo foods are powerful medicine. In this podcast, she has a tough job convincing me! She's also into Paleo lifestyle factors such as sunlight, earthing, water treatments, detox, correct breathing, natural movement, and relaxation practices. You'll enjoy today's podcast a lot - even if she may not convince you (or me) to eat what she does.
Next time on Zestology: You won't believe what my guest eats. It's going to take me a lot to get convinced on this diet! But it's good for you. Research has proven that Raw Paleo foods are powerful medicine. To further improve her clients’ wellness, Melissa Henig’s coaching program includes Paleo lifestyle factors such as sunlight, earthing, water treatments, detox, correct breathing, natural movement, and relaxation practices.
So I was in California recently. I got to record a few podcasts, not least with Zestology regular The Life Stylist Luke Storey. Here's what happened when we went to the beach in Santa Barbara and recorded a podcast, joined by our good mate Ryan Carter. Includes: A simple hack to make your fridge totally awesome. (Don't pretend you're not intrigued by this!) Luke Storey is well known as a stylist, appearing regularly on MTV and VH1 and working with top names like Kanye West, Marilyn Manson, Foo Fighters, Kim Kardashian and many more. But he's also a biohacker, experimenter, coach and he is now becoming as famous for this as for his styling work. So as always, there was a lot to talk about.
Next time on Zestology: I am roadtripping, biohacking, and experimenting in California. And on our roadtrip, I got to record a few podcasts, not least with Zestology regular The Life Stylist Luke Storey. Includes: The benefits of (naked!) sun exposure How to feel ten years younger A simple hack to make your fridge totally awesome. That's next time on Zestology
You are in the right place for the most innovative, unusual and downright crazy hacks for better performance. Today we are hacking Jet lag Sleep quality Alcohol (and hangovers) We are in LA for the Bulletproof Biohacking Conference. Some of the world's top biohackers all in one place. And we organised a pre-conference Zestology podcast party, where I got to ask some of the world's best how to hack their energy, vitality and motivation levels. The weekend was an awesome chance to try out some interesting, unusual, and downright crazy hacks for energy. If you are interested in some of the stuff in the pics, and a lot more, listen on. Also. This podcast features an in-depth look at no hangover wine. There are more biohacking pics on the site - tonywrighton.com/zestology
Next time on Zestology: This podcast was recorded live on the scene in LA, at the Bulletproof Biohacking Conference. Together with the Bulletproof UK crew, we organised a pre-conference Zestology podcast party, where I got to ask some of the world's best how to hack their energy, vitality and motivation levels. Includes hacking Alcohol Jet lag Sleep That's next time on Zestology
Uri Geller has had an astonishing amount of press and publicity over the years. He's been on primetime TV and front page news for bending spoons, paranormal experiments, influencing football matches, being best mates with Michael Jackson and all sorts of other psychic shenanigans. Now he speaks at huge consciousness conferences and energy events around the world. Hmmm - energy - well, that got me thinking about getting him on Zestology. I first interviewed Uri 16 years ago when I was a radio presenter on Atlantic 252. I spoke to him a few times over the years, but we'd lost touch until I contacted him recently and asked him to come on the podcast. This might be one of the more controversial podcasts I've recorded so far. Why? Well, because it's Uri really. Some love him and some don't. But prepare for a fascinating, interesting and fun journey on Zestology today. If you're sceptical about Uri, that's cool, rest assured I ask him about all the negative publicity he's received over the years. I don't let him off lightly. And then, after that, it's time for a little experiment. And... guess what, it turns out Uri still bends spoons. So grab a spoon, and get listening to the wonderful Uri Geller on Zestology.
Next time on Zestology: Uri Geller has been in the public eye for decades. Now he speaks at huge consciousness conferences and energy events around the world. Hmmm - energy - well, that got me thinking about getting him on Zestology. And... guess what, it turns out Uri still bends spoons. So grab a spoon, and get listening to the wonderful Uri Geller on Zestology, next time.
Recently, I've been enjoying going back and inviting some of the very best Zestology guests on again to catch up and see what they've been up to since the last time. Derek Loudermilk has been up to some serious adventures (scroll down for pics). And that's cool, because he hosts The Art of Adventure podcast. In fact I was on Derek's podcast previously... episode 43 if you want to check that out. Coming up: How to use adventure to make better decisions, How to listen to your animal body, The way to use state management And why becoming a super connector might be a good idea. This podcast is brought to you by Bulletproof Coffee and supplements. Bulletproof is for anyone that wants to perform better, and features supplements and products based on 20 years of mind and body performance research. I use Bulletproof - all the time - and I've sorted a 10% discount for Zestology listeners. Simply use the code ZESTOLOGY at checkout. (Code works in both US and UK/Europe stores).
Next time on Zestology: Adventurer Derek Loudermilk is back, and you'll hear: How to use adventure to make better decisions, How to listen to your animal body, The way to use state management And why becoming a super connector might be a good idea.
According to scientists, we are surrounded by so much technology these days, even a goldfish can now focus on something for longer than a human. Researchers surveyed 2,000 participants, and the results showed the average human attention span has fallen from 12 seconds in 2000, or around the time the mobile revolution began, to eight seconds. Goldfish, meanwhile, are believed to have an attention span of nine seconds. Yeh, we need to do something about this. When I spoke to my friend Karl Morris on Zestology a while back, it got a big response. He's a leading performance coach in the world of sport and kind of a big deal (though he'd be far too modest to admit that himself). Last time we looked at designing a good day, and asked the question, 'What does a good day look like'. So we've gone in for more good days, more staying in the present and more what Karl calls Neutral Thinking. It all adds up to improving your focus and attention. How will this podcast help you? You'll get tips on staying in the moment, and improving your attention and focus. And we look at mindset too. Not positive thinking (which can be unrealistic), not negative thinking (which is just meh), but Neutral Thinking, which is more based on being optimistic but realistic at the same time. This podcast is brought to you by Bulletproof Coffee and supplements. Bulletproof is for anyone that wants to perform better, and features supplements and products based on 20 years of mind and body performance research. I use Bulletproof - all the time - and I've sorted a 10% discount for Zestology listeners. Simply use the code ZESTOLOGY at checkout.
Next time on Zestology: When I spoke to my friend Karl Morris on Zestology a while back, it got a big response. He's a leading performance coach in the world of sport and kind of a big deal (though he'd be far too modest to admit that himself). Last time we looked at designing a good day, and asked the question, 'What does a good day look like'. So we've gone in for more good days, more staying in the present and more what Karl calls Neutral Thinking. It all adds up to improving your focus and attention.
Natasha Corrett is one of the UK's best known chefs and healthy eaters. She's got a ridic amount of followers on Insta/Facebook/Twitter etc, but despite all the press she's done and her huge profile, when she met me, it was the first podcast interview she's ever done. And it was a good one too - very revealing. I came with at least two things that I'm changing straightaway. One of them, randomly, doesn't involve cooking but high-tech fire alarms. Nice one Natasha and thank you. When you listen to the podcast, you'll also hear Natasha and I talking about her, Jamie Oliver, and a very large mushroom. Click here to see the outrageous shroom pic.
Next Time: Honestly Healthy's Natasha Corrett with her first podcast interview... ever. Healthy food doesn't have to be boring, and nor does life. So listen out for this interview with Natasha, next time on Zestology.
Coming up: one of the most emotional stories I've had on Zestology. Gemma Oaten is a well-known actress here in the UK, rising to fame on Emmerdale. (Try explaining the appeal of Emmerdale to an American!) Behind her rise though was an almost unbelievable tale of triumph over adversity. She has had it rough. Gemma was only 10 when she first became ill after negative comments at school affected her self esteem. And from there it was a downhill spiral into an eating disorder. Today on Zestology, Gemma's story of how she nearly lost it all and before getting back to full health and fulfilling her dreams.
Next time on Zestology: Gemma Oaten was only 10 when she first became ill after negative comments at school affected her self esteem. And from there it was a downhill spiral. She's faced unbelievable adversity on her journey to becoming a successful actress. And a wonderful person who's great to hang out with.
How do you sleep? I thought I knew most of the important stuff about sleep, morning routines, and caffeine, but I just interviewed Dr. Oz's sleep doctor specialist, Dr Michael Breus, and he told me some stuff that blew my mind. I'm actually writing this with a cup of coffee by my side, and I've changed my morning routine (and coffee routine) because of the information I learnt from Dr. Breus. He's seriously well qualified. In addition to his private practice where he treats athletes, celebrities, and the like, he also "trains other sleep doctors and consults with major airlines, hotel chains, and retailers to provide the optimum sleep experience for their customers." So if you're interested in improving your sleep, and therefore performance and energy levels - listen to today's Zestology.
Next time on Zestology: Dr Breus is a legendary sleep doc and is seriously well qualified. In addition to his private practice where he treats athletes, celebrities, and the like, he also "trains other sleep doctors." That'll do for me. That's next time on Zestology.
Sascha Kindred has taken part in every Paralympics since Atlanta (yes in the mid 90s). He's got gold medals galore, and all that despite a doctor originally telling him and his family that he would never walk in his life. Coming up: How Sascha overcame adversity to get where he is. The special light-based alarm clock Sascha uses to help him wake up in the morning. Preparation is key, without that he feels lost. His silver medals mean more to him than gold. (Why??) The Queen made a very embarrassing gaffe the first time Sascha met her. (Yes, he's met her multiple times...) If you like to get motivated by the best, then do listen to today's podcast... Sascha is a very straightforward guy with so much to inspire us with.
Next time on Zestology: How do the world's best athletes motivate themselves, espcially when they've been through massive adversity? The Paralympics start soon in Rio. So who better to speak to than one of the most decorated Paralympians of all time. And he has an incredible story
The way to bust stress and change unhealthy habits all comes down to consistency. Angela Martindale is a celebrity trainer and entrepreneur and helps her clients bust stress like a boss. According to her, it takes 21 days to create a healthy habit. So whatever you want to achieve, if you're willing to give it 21 days, you could change things permanently. If you can be consistent for 21 days of your life, you can change your mindset, achieve more of your goals, and bust stress like a boss. In today's podcast, I also reveal the daily practice that I do every evening - every single night, that has possibly worked better for me than anything else. Enjoy!
Next time on Zestology: It takes 21 days to create a healthy habit. So whatever you want to achieve, if you're willing to give it 21 days, you could change things permanently. If you can be consistent for 21 days of your life, you can change your mindset, achieve more of your goals, and bust stress like a boss. Angela Martindale has more - next time on Zestology
Straight off the bat, today's podcast guests have an awesome name. The Personality Hackers. I love the idea of hacking into anything, so if they can help me hack and improve our behaviours, capabilities and more, that could work. The Personality Hackers are Joel Mark Witt & Antonia Dodge. Coming up today. What's more important - natural talent or hard work? How to deal with negative feedback (this is good) How to find your flow state How to show up happier, more resourceful and more energy How to be sure that you are on the right path AND... How to hack into your personality and be more effective...
Next time on Zestology: What's more important - natural talent or hard work? How to deal with negative feedback (this is good) How to find your flow state And loads more, with the Personality Hackers.
Sometimes on my podcast Zestology I get very specific - into the nitty gritty of supplements, lifestyle practices and the science of feeling good. And then sometimes, I like to meet and pick the brains of interesting, successful and prominent people with a damn good story to tell. Roll on this week - yep this pic is me hanging out with 80s pop sensation Sinitta. Sinitta has 14 international hit singles. I was basically singing along to her music in the 80s. She is a mentor on The X Factor and she now makes her own fitness videos. But one of the best moments in our chat - I thought - was when she told the long and yes, maybe even a bit painful story of how she realised she "wasn't famous any more", and how she dealt with some serious ups and downs.
Next time on Zestology: Sinitta has 14 international hit singles. Yep, I was singing along to her music in the 80s. She is a mentor on The X Factor and she now makes her own fitness videos. But one of the best moments in our chat - I thought - was when she told the long and painful story of how she realised she "wasn't famous any more", and how she dealt with some serious ups and downs.
Why is it important to take risks, and how can we take more risks and get outside our comfort zone? Science journalist and writer Kayt Sukel has no problem tackling interesting (and often taboo) subjects spanning love, sex, neuroscience, travel and politics. In fact, she's so dedicated to the cause that in the writing of her last book, she had an orgasm in an MRI scanner for a Guardian article. (I won't put the link, I'm sure you can google that one yourself). Her work has appeared in the Atlantic Monthly, the New Scientist, USA Today, the Washington Post and many others. And now, she's tackling risk.
Why it's important to take risks, and how we can take more risks and get outside our comfort zone more? With awesome writer for Atlantic Monthly, the New Scientist, USA Today, the Washington Post, Kayt Sukel.
The Law of Attraction just sounds a little too good to be true. Think about something enough and it will happen. It just sounds so... convenient. Law of Attraction coach Jeannette Maw decided it would be awesome to appear on Oprah to talk about what she does. So, she used the Law of Attraction and the next thing she knew, she was appearing on national TV. Wow. How did she do it, and how can we do it too? The Law of Attraction. Does it work? Jeannette is a Master Certified Coach and founder of Good Vibe University. She describes herself as a full time manifesting geek on a mission to inspire conscious creators. I'm sceptical, what about you? Listen on to make up your own mind.
Next time on Zestology: The Law of Attraction. Does it work? Jeannette is a Master Certified Coach and founder of Good Vibe University. She describes herself as a full time manifesting geek on a mission to inspire conscious creators.
Dr. Stephen Simpson is one of my regular Zestology guests. He works with top professional poker players such as Chris Moorman and Liv Boeree on helping them achieve their potential in every area of your life. Today's podcast is Dr. Steve and me sitting in Steve's garden in Portugal, and Steve tells me a few good stories about millionaire poker players, and how we can learn from them to make our own luck. In other words. Become a millionaire poker player (maybe) Doc Steve is one of my all-time most requested guests. So he's back! Dr. Stephen Simpson is an Elite Performance Coach, medical doctor, and NLP expert who specialises in a fascinating field. He's developed the niche of helping poker players win more money.
Next time on Zestology: Become a millionaire poker player (maybe) with mind coach Dr. Stephen Simpson. This is a fun one.. recorded on the scene in Portugal.
Have you heard of dutch daredevil "The Iceman", Wim Hof, yet? If not, you have a treat in store in this week's podcast. I first saw him speak in California last year. This guy is incredible. He holds 20 world records, including a world record for longest ice bath. Wim has shown what the human body is capable of once you find the flow within your physical and mental state. He describes his ability to withstand extreme cold temperatures as being able to "turn his own thermostat up" by using his mind through yoga. He climbed to 6.7 kilometres (22,000 ft) altitude at Mount Everest wearing nothing but shorts and shoes. I know! And he completed a full marathon above the arctic circle in Finland, in temperatures close to −20 °C (−4 °F). Dressed in nothing but shorts, Hof finished in 5 hours and 25 minutes. Listen to today's podcast for the opportunity to reach out and do more than what you thought you were capable of. Through the right training and exercises, you can strengthen your inner nature and prevent disease.
Next time on Zestology: What an awesome dude. Multiple world record holder Wim has shown what the human body is capable of once you find the flow within your physical and mental state.
Put the painkillers down, and listen to Zestology. Dr Michelle Robin is one of the world's top chiropractors and a relevant guest for me. In this podcast, we start off with some general chat - but if you want to get straight to the good stuff on backs, sleep position and so forth, feel free to skip straight to that bit. Back pain is something I have a specific interest in. That's because every once in a while, mine hurts. Once Dr. Michelle gets going, the unbelievable in-depth knowledge she has offers some practical solutions to anyone living in pain or wanting more energy. Dr Michelle Robin is a fascinating expert in this area. She is a 'wellness chiropractor'. She says wellness because she doesn't just want to make sure your spine is in alignment. She makes a lot of sense. Enjoy. As I say, we start on general stuff, and then go more in depth. You may find that bit more useful. Tony.
Next time on Zestology: How can we live pain free? How can we sort out a painful back? What's the perfect sleep position? What position is a big no-no for your back? And what one change in mindset could help us live with loads more energy (I like this one) That's next time, with Dr. Michelle Robin, on Zestology
Uh, are the two most important words in the world? Laura Coe is an entrepreneur, podcast host, philosophy lover and certified life coach. She's a brilliant podcast guest, because she told me in simple terms how two little words could change our lives. She had a high-powered corporate career, and when I say high-powered, she was right at the top. But then something dramatic happened, and everything changed. Our topic this week - expressing what you really want in life, and then getting it. (There's a clue as to what those two words are in here.) When you speak your truth, personal freedom, a sense of internal calm, a confidence you always wanted, but couldn’t find, will start to appear. “Be yourself; everyone else is already taken.” – Oscar Wilde. Oh, and for those two little words, listen on...
Next time on Zestology: I'm with Laura Coe, entrepreneur, podcast host, philosophy lover and certified life coach, and we focus in on the two most important words in the world. What are they? You'll have to wait until the weekend, but trust me, this is a good 'un, and Laura is an outstanding guest.
Coming up: Unusual solutions for getting better sleep. (Warning - one of these involves sellotaping something to your forehead) Why electric blankets are way bad for you. Supplements for more focus Why a cold bath might be the best thing you could do for yourself If you could cram as many crazy biohacking techniques for feeling optimal into one day as possible, what would you do? It's time for another fun podcast episode with my buddy, The LifeStylist Luke Storey. If you are interested in biohacking and trying out different techniques for mind and body, today's show is for you. With a special focus on sleep. This is the third time Luke has been on the show - he's very entertaining, knowledgeable and has also become a good friend.
If you could cram as many crazy biohacking techniques for feeling optimal into one day as possible, what would you do? It's time for another fun podcast episode with my buddy, The LifeStylist Luke Storey.
Award-winning BBC broadcaster and journalist Tim Samuels is on Zestology this week. He's just written a new book called Who Stole My Spear? Getting back to nature and reconnecting is so important. It's a recurring theme on Zestology, and Tim Samuels is the perfect person to help transport us back a few thousand years! Coming up: How can you hunt and gather in an open-plan office? Why is singing so good for us on a primal level? How can you get more caveman on a day to day basis? And where does your DNA tell you that you originate from? Tim stops at nothing to explore how men should actually be living these days. From relationships, religion, and the rise of ISIS, to porn, fatherhood and the oppression of office life. Nothing is taboo. Oh and if you're a woman, there's tons of content in here for you too. In fact I found Tim one of the most knowledgeable and definitely wittiest guests I've interviewed. We recorded in my local park, which Tim describes in very amusing detail at the start of the podcast.
Next time on Zestology: Top BBC presenter and author Tim Samuels on primal living. Including; How can you hunt and gather in an open-plan office? Why is singing so good for us on a primal level? How can you get more caveman on a day to day basis? And where does your DNA tell you that you originate from?
This podcast includes the three most important supplements you can take for health and longevity according to Dr. Minkoff. He is one the USA's foremost docs and he has some strong views. He started out as a conventional MD, and then his life took an unconventional turn. (He reveals all on the podcast). Now he's one of America's top integrative doctors and this podcast is PACKED with great info on living more healthily. Dr Minkoff has strong views on supplements. He says you absolutely can't get the nutrients you need from diet alone. Agree, disagree? Listen in and find out, and then listen to his top 3 supplement solutions for better health. My target in this podcast - to increase your wellness and performance levels by 5%. It strikes me that's a great place to start. I really loved this chat. It was one of my favourite Zestology podcasts, so I hope you find it useful too.
Next time on Zestology: Dr Minkoff has strong views on supplements. He says you absolutely can't get the nutrients you need from diet alone. Agree, disagree? Listen in and find out more, and then listen to his top 3 supplement solutions for better health.
I interviewed author John C. Havens on hacking happiness. He is a TEDx speaker, Mashable and Guardian writer, and he has a simple message. If you want your life to count, you have to take a count of your life. Listen on for simple actionable steps on how to achieve this.
Next time on Zestology: I interview author John C. Havens on hacking happiness. He is a TEDx speaker, Mashable and Guardian writer. He comes up with some simple actionable steps on how to achieve this. That's next time on Zestology.
"Don't let books become the spinach of your life" Just one of my favourite quotes from Gretchen Rubin in this week's Zestology podcast. By this she means don't only read worthy books/eat spinach because you feel obliged. Read and eat the good stuff. Gretchen is a big name and an awesome guest for Zestology podcast. And books were quite a theme in this interview. She's the author of several blockbuster New York Times bestsellers. She has an enormous readership, both in print and online, and her books have sold more than two million copies worldwide, in more than thirty languages. So I spoke to her on this podcast about upgrading some of our habits. Like: How to read more How to get over decision fatigue And how to pass the toothpaste test (we basically invented this during the podcast) Good habits help you to make better decisions, as it turns out. So listen to Gretchen help you upgrade your habits.
Next time on Zestology:
I speak to celebrated NYT bestselling author Gretchen Rubin on upgrading some of our habits. Like:
How to read more How to get over decision fatigue And how to pass the toothpaste test (we basically invented this during the podcast. I think it could catch on.)
It's an illuminating interview, and I REALLY learnt a lot. Thanks Gretchen - and see you at the weekend for the full interview.
Bulletproof's Dave Asprey was recently in the UK and we recorded a live Zestology podcast in front of a packed-out crowd in East London. But what exactly what supplements does the world's best known biohacker take? When I asked Dave this question, he pulled out a bag full of pills, described each one in great detail, and then chugged the lot. Find out exactly what's in his stack and what should be in yours by listening to the podcast here. Also in this podcast we cover: Why travelling on the tube could be seriously bad for your health How to deal with the British weather and always feel warm The most bulletproof alcohol to drink in a London pub What to give your kids (and yourself) for breakfast The top three things you can do to upgrade your performance levels according to Dave So much more
Next time on Zestology: What are the simplest things you can do to upgrade your life? Dave Aprey is the creator of the widely popular (and totally delish) Bulletproof Coffee, host of the #1 health podcast, Bulletproof Radio, and author of the New York Times bestselling book, The Bulletproof Diet. So there was a lot to talk about as we recorded for an episode of Zestology podcast, and you can listen to it right here in two days time. Join Dave Asprey in a live Zestology podcast recording and Q&A, next time on Zestology
Discover the secrets of fat-burning this week with one of the biggest podcasters in the health area - Abel James.
His sickeningly toned bod makes it onto his podcast image (see below). You'll hear us talking about this I can't blame him, if I looked like that I'm sure I'd whip my shirt off too.
His new book The Wild Diet has just made it onto the NYT best-seller list. However this podcast is not just about fat-burning.
We talk:
How to embrace your inner artist How to stay healthy while traveling the world for 2 years. (Abel just returned from this epic road trip.) What happens when you don't check your email for a whole year. Surprising lessons from living in 12+ states and visiting 20+ countries Why we should all live a bit more like wild animals
And loads more.
Next time on Zestology:
The awesome Abel James.
How to embrace your inner artist Why we should all live a bit more like wild animals What is the wild diet?
And loads more.
Longevity would be nice, right? Living longer and being super healthy to really enjoy that long life. Today's Zestology podcast guest Daniel Reid knows all about how to do this. He's a bestselling author on the ancient practices of Taoism, with his book The Tao of Health, Sex and Longevity. I loved this book, so I got in touch with Dan in Byron Bay, Australia and he stayed up late to come on Zestology. He's a colourful character with a huge amount of knowledge, and he's lived a full and fascinating life, as you'll hear. I asked him to pick 5 rules for living a long and healthy life. Follow these 5 rules and as you'll hear you might live to the age of 243. Maybe
Next time on Zestology:
5 rules for living a long healthy life.
Sounds easy right? But Daniel is one of my favourite authors, and makes an awesome amount of sense. So join us in the next Zestology podcast.
Follow these rules and you might live until the age of 243*
*Maybe
How much more honest would you be if you lived life with no filters?
Today on Zestology: a story that involves travel, romance, meditation and yoga.
I interview Rachel Brathen, the New York Times best-selling author, motivational speaker, and international yoga sensation. Perhaps better recognized via her social media handle, “Yoga_Girl”.
Rachel has over 1.8 million followers on Instagram alone. Yeh, you read right - 1.8 million, basically a small country of insta followers. And on the app where filters are king, she is honest about her life in a no-filters way. (See what I did there?)
Coming up
Rachel's story, and how she ended up living in paradise (kinda romantic) Being honest, super honest We delve into stress-busting yoga Smooth meditation practices. Dealing with real world problems Er, and doing yoga with a goat on your back. And more...
Have you recently been agonising over a decision Worrying about the impact the wrong decision might make? Reached a crossroads and you can't figure out the right path?
Karan Bajaj is a NYT bestselling author, born in India and living in New York. He's hugely popular and he has found the solution for difficult decisions. If you're on the crossroads in life in anything--love, career, life--use this principle. He says it works every time and he wishes he'd discovered it earlier.
What is THE SOLUTION FOR MAKING DIFFICULT DECISIONS? Check out this week's podcast to find out.
Next time on Zestology:
What is THE SOLUTION FOR MAKING DIFFICULT DECISIONS? This is a cracking podcast, with something you can use right now to help you! Listen to the trailer and as always check us out on Sunday for the full details.
Matt Formstom is an Australian cyclist who holds a World Record, a World Cup Gold medal, and is a reigning world champion in cycling - while legally blind. He's a totally inspiring individual, and preparing for the Rio 2016 Paralympics.
On this podcast.
How to deal with stress before a big game/meeting/day How to super-charge your motivation, and find an extra gear? How to live without fear and achieve a bucket load of cool stuff How to be gold-medal standard in whatever you do.
Next time on Zestology:
How to deal with stress before a big game/meeting/day How to super-charge your motivation, and find an extra gear? How to live without fear and achieve a bucket load of cool stuff How to be gold-medal standard in whatever you do.
How do you turn the ordinary you into an extraordinary person of value?
Today's Zestology guest might well help us answer that. He's a BIG name in the world of podcasting. Jordan Harbinger is the voice behind top show, The Art of Charm, where he shares experiences and laughs with interesting people around the world. And today we cover these main topics.
What is charm? And how can we be more charming? The one productivity tip that Jordan uses every day to keep his email under control. How do you turn your passions into your calling? How might you infuse your choices with meaning and excitement.
Due to his work with various governments and NGOs, Jordan has spent several years abroad in Europe and the developing world, speaks several languages, and has been kidnapped — twice. He’ll tell you the only reason he’s still alive and kicking is because of his ability to talk his way into (and out of) just about any type of situation.
The super-popular podcast host and all round charmer comes on Zestology next time, here's a sneak preview...
Would you like to learn more, but just can't find the time? Would you like to remember more? And remember stuff better? Are you interested in remembering every single person's name that you ever meet? And lots more cool learning tricks
I love reading and books and learning. I'm a book geek, definitely, but it just doesn't seem like there's the time. I often manage a book a week, but what if it could be more? When I do read I love it and if you want some book recommendations then check out my special book club blog here.
I'm wondering whether we can all up our reading and learning rate. That's where today's guest comes in.
Today on Zestology podcast, I'm thrilled to get to grips with speed-reading, and remember more with world memory expert Jim Kwik. Jim has shared the stage with luminaries such as the Dalai Lama and Richard Branson, and is a highly sought after coach and trainer, with clients that include Nike, Zappos, Virgin, Fox Studios, Harvard University, and many more.
Next time on Zestology:
Learn how to
Speed read Remember more Control your state Add years to your life and life to your years
Not bad, eh? See you at the weekend.
We've just held our first ever Zestology Live event in London, with a host of impressive interviewees from Zestology podcast. It was wonderful to connect with so many of you! The whole thing was recorded for this week's show too. If you're interested in
Hacking your brain with NLP to achieve more in 2016 The scientific link between gratitude and wellbeing What are "good fats" and when should we be eating them?
Press play now for all the fun from the night, and to listen to all the good stuff from our knowledgeable and frankly rather incredible speakers.
Still recovering from an awesome and completely sold out Zestology Live podcast event. Featuring some of the outstanding guests that I've had on the podcast over the last 12 months. You'll be able to listen to it all soon - here's the trailer. And if you were there, thank you so much for coming. (If you missed out this time, why not join the meet up group and you'll find out first about the next one.)
Are you overextended and overburdened by life? Are you stressed out, anxious, maybe even panic-stricken about your commitments? If so, you might feel quite liberated by The Life-Changing Magic of Not Giving a F**k
I’m with Sarah Knight on the podcast Zestology this week. Sarah was almost 30 years old when she began to realise it was possible to stop caring so much, but was nearly 40 before she figured out how to make it happen. Now she’s written a uplifting and enjoyable book about it, and she’s on a mission to make all of us care a little bit less.
That’s me too. I could definitely do with caring a bit less about stuff, and so when I heard about her book we connected on Twitter and set up a fun chat. When you hear what she's got planned for the next stage of her life - inspired by the book - you may well be jel.
In today's show, we cover giving up one's job and starting again, planning more low-maintenance weddings and the country Iceland... she doesn't give a monkeys about that either. (Not sure about this one - I love Iceland! :)
Nevertheless, it is very liberating not caring so much about stuff. I'm interested, which is why I wanted to know more. And how...
I’m with Sarah Knight on the podcast Zestology next time. Sarah was almost 30 years old when she began to realise it was possible to stop caring so much, but was nearly 40 before she figured out how to make it happen. Now she’s written a uplifting and enjoyable book about it which is taking the charts by storm, and she’s on a mission to make all of us care a little bit less.
That's next time, on Zestology
When was the last time you truly got outside your comfort zone or just went on a new adventure? How did you feel during it? (Probably a bit terrified.) And afterwards? (Probably a bit awesome.)
Today's blog and podcast is looks at getting outside your comfort zone. (If you'd like to see a video of me getting outside my comfort zone on a hoverboard, scroll down to the bottom of this blog.)
Derek Loudermilk is a former professional cyclist and scientist turned full-time traveler and adventurer. He hosts one of the top rated self-help podcasts, The Art of Adventure and he's with me today on Zestology.
On this show.
What would life be like if you upped sticks and travelled round the world recording podcasts indefinitely? (Not that I'm jel!) How might you use adventure for creativity, confidence, and storytelling? What is the science behind how to get more charisma? What is a simple tip you can use right now to become more charismatic and effective as a communicator?
Derek and I recorded a double-header podcast over two hours. The first hour I interviewed him for Zestology. The second hour, he interviewed me for his podcast The Art of Adventure. If you want to head straight over and listen to that one then you can click here.
Next time on Zestology
What would life be like if you upped sticks and travelled round the world recording podcasts indefinitely? (Not that I'm jel!) How might you use adventure for creativity, confidence, and storytelling? What is the science behind how to get more charisma? What is a simple tip you can use right now to become more charismatic and effective as a communicator?
What small little changes could you make to up your game? What simple lifestyle practices could you use right now to increase your performance levels? How could you find an extra 5% and feel awesome every day?
Today's Zestology guest is a favourite of mine and a fave on the podcast too, Laura Bond. Laura is a health journalist and health coach, and her techniques are cutting edge and fascinating... vitamin C injections, coffee enemas and infrared saunas are par for the course.
Last time we spoke we looked a lot at alternative solutions for better health. This time we look more at the practices you can use to take an already happy and fulfilled life to a new level - finding that extra 5%.
Her book and articles are like a guidebook for anyone who wants to find the edge and take their performance levels up a notch. In addition, she's had a crazy 7 or 8 months since we last met, so there was a lot to catch up on. We walked through Soho and recorded as we walked, ending up sitting on a park bench in Golden Square alongside the pigeons, it was, as always with Laura, a lovely and inspiring day.
Also coming up, we road-test 'hypertonic drinks' (and accidentally spill them on my trousers - sad times.)
Today's podcast is for anyone who's interested in ideas for boosting their energy, vitality and health. Laura's particularly well informed, and her journey since we last spoke is a must listen. Also, 'pets with boobs' make an appearance in today's podcast, and this scary prospect alone should be enough to make you listen.
JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com)
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If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much.
You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.
Coming next time - find an extra 5%, perform better, and learn the scary truth about dry cleaning with health journalist Laura Bond.
It's a good one, recorded on the scene in London. It's coming this weekend.
This week's Zestology features an outstanding performance coach and endurance athlete. It is all about connecting with nature, and getting out into the great outdoors, even when it’svery cold, or very hot. (Note if you are currently enduring a Northern Hemisphere winter, this is a good one for you.)
Endurance athlete and performance coach Anna-Marie Watson has an extraordinary love of the great outdoors. She's completed arctic warfare training with the british military, scaled mountains in Nepal, and last year came second female in the Marathon des Sables, ranked as “toughest footrace on earth”. It's basically six days of running across the Sahara Desert. (I know - sounds horrible!)
But what can we learn from her experience, and what does she work on with her clients.
When most of us think about detoxing for the new year, we only think about giving up the alcohol for a few weeks after a exuberant festive season. But there's more to a proper detox than just throwing those extra bottles of booze away. And if you perhaps got involved in too much turkey, mince pies, and festive spirit over Christmas, you'll enjoy today's show.
At the start of the new year, I've got a true detox expert on Zestology Podcast.
Dr. Dan Pompa coaches many from around the world with what are considered unexplainable illnesses back to health. And he does this, by helping you to detox.
He talks about the epidemic of toxicity (nb, this is more than just too many mince pies over Christmas). And also how do we know if we have some kind of toxicity in our system?
JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com)
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If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much.
You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.
When most of us think about detoxing for the new year, we only think about giving up the alcohol for a few weeks after a exuberant festive season. But if you really want to detox effectively, maybe you need to do that, and also take a listen to this.
Dr. Pompa has a compelling story, and his treatments truly work wonders with his clients.
Listen out for the next Zestology, and get your detox on!
It's a New Year special, all based around achieving your goals, setting your goals the right way, and actually getting things done.
Coming up, myself and elite performance coach Dr. Stephen Simpson will answer these questions.
Do New Year's Resolutions actually work? What is the best way to write down our 2016 goals? How do we make sure that they actually stick? The secret little behaviours that lead to big wins
To answer those questions, I've got together on Zestology with my very wise friend Dr. Stephen Simpson for a special start-to-2016 podcast, to discuss the perfect approach to goal setting. You may remember him wearing a very unusual meditation headset as we recorded Zestology episode 19 way back last spring.
JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com)
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If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much.
You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.
Coming soon, a special New Year's Day podcast. How do we make this year our best year ever - feeling good, achieving more, and creating balance in our personal and professional lives?
It's a show you can use to kickstart your 2016 right now. (As well as hear me and Dr. Stephen Simpson kick around some good ideas and tell some stories.)
That's coming soon, on Zestology podcast
It's been almost a year since I started Zestology: The Podcast. It's been an amazing and fun journey. Here's my a special end of year show bringing together my favourite guests this year. Hey, if Eastenders can have a Christmas special, then so can Zestology.
As you know, I ask every guest at the end of the show for the one tip they'd give us all for more energy, vitality and motivation. The answer is always revealing. And I've brought the best ones all into one place in today's Christmas special.
So enjoy, and see you for more in 2016.
JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com)
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If you love the show, please take a moment to rate & review it on iTunes. We appreciate that so much.
You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.
Next time, a special compilation show featuring some of the highlights of 2015. As you know, I ask every guest at the end of Zestology for the one tip they'd give us all for more energy, vitality and motivation, and the answers are always revealing. I've brought the best ones all into one place in this end of year special.
Today's podcast is one of the most emotional I've recorded. Bruce Van Horn has had plenty of ups, and some plunging downs over his life, and his story is shocking and uplifting.
Bruce is a motivational life coach, entrepreneur, and author of the book Worry No More! He’s cultivated a 4-step plan for his readers to stop worrying and start living with ease because, as he says, "life’s marathon, not a sprint".
He has 400,000 followers on Twitter, and he's one of the most retweeted people on the planet. Listen on for an emotional chat with one of America's top life coaches.
JOIN the Zestology MAILING LIST by going to our website (http://www.tonywrighton.com)
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You can also go to http://www.tonywrighton.com for show notes, online streaming, extra bits and the Zestology Challenge.
Bruce Van Horn is a motivational life coach, entrepreneur, and author of the book Worry No More! He’s cultivated a 4-step plan for his readers to stop worrying and start living with ease because, as he says, "life’s marathon, not a sprint".
And then, one phone call changed his life... listen on for more, and make sure you listen to the full Zestology podcast this weekend.
A doctor that sings to his patients. I know - it sounds utterly crazy doesn't it. I must admit I was super sceptical before I interviewed Dr. Steven Eisenberg, and now I confess I'm won over by his sheer energy and enthusiasm for looking after his patients physical and emotional wellbeing.
But you can make your own mind up. Just make sure you listen, as he's a true healer, and he's certainly not conventional. He's won awards for the way he looks after his patients.
How good would it be to have a doctor that looked after your emotional as well as your physical needs?
Dr. Steven Eisenberg is a board certified oncologist who is certified in Internal Medicine, Medical Oncology and Hematology, and is most known for his love of writing songs for people living with cancer through The Lyrical Life Foundation. He was just nominated for Best Bedside Manner for Medical Specialties in the Tri-city Medical Center, Academy Awards and for good reason. He also has tens of thousands of followers on social media and now has his own TV show starting soon.
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Next time...
I was totally sceptical before interviewing this guest, and yet... what an infectious energy, and great personality he has. You have to listen to Dr. Steven Eisenberg to make your own mind up.
A doctor that sings to his patients. I know - it sounds utterly crazy doesn't it. I must admit I was super unsure before I interviewed Dr. Steven Eisenberg, and now I confess I'm won over by his sheer energy and enthusiasm for looking after his patients physical and emotional wellbeing.That's next time, on Zestology.
Learn how to tame the voice in your head Reduce stress without losing your edge Find self-help that actually works.
I was having a coffee with my mate James a couple of months ago and he recommended me a book called 10% Happier. "I haven't read it yet, so I can't vouch for it", he said, "but someone told me it's good".
Hmmm, not exactly the most enthusiastic of endorsements, but for some reason I decided to go and buy the book anyway. A couple of months on, I'm blown away by how good it is, and how inspiring it was for me personally. The story starts with American ABC Good Morning America presenter Dan Harris having a traumatic breakdown, live on air. This experience leads him down the path of trying to find answers, which he eventually does with meditation, the thing that makes him '10% happier'.
I messaged Dan straight after I finished the book, and I'm so pleased he's come on Zestology. He's got a great story, and this is undoubtedly one of my all-time favourite Zestology podcasts.
If you're a meditation sceptic (or skeptic), listen on. If you are a convert, definitely listen on, as this will provide more answers and some inspiration towards developing your meditative mojo.
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Next time - ABC News anchor and correspondent Dan Harris.
The story starts with American ABC Good Morning America presenter Dan Harris having a traumatic breakdown live on air. This experience leads him down the path of trying to find answers, which he eventually does. But how?
All this coming next time, on Zestology.
What meat should you eat? What plants should you have on your plate? When should you take probiotics? What effect are antibiotics having on our general health worldwide?
Les Dethlefsen is a gut microbiota scientist, and a bit of a genius. He leads studies in Microbiology at Relman labs at Stanford University in California on the dynamics of the human microbiota. He has a Ph.D. in both Microbiology and Ecology/Evolutionary Biology from Michigan State.
In this podcast, we talk gut bacteria and how they affect our health, our lifestyle, our physiology, and our minds. That’s the big realisation going on at the moment from both gut experts and neurologists, and why I wanted to have Les Dethlefsen on.
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What if there were natural plants and herbs which would help you have more energy, sleep better, feel more alive, get more relaxed when you need it and sleep better?
Today on Zestology podcast, I continue my LA adventure by hanging out with Shannon Drake, an inspiring entrepreneur who runs two health companies and has so much to offer for those seeking alternative health and wellbeing solutions. Be warned, once you've listened you may well be changing a few things in your life, such as the toothpaste you use.
As you can see, we hung out on the roof of the Ace Hotel in Downtown L.A. Spectacular spot.
As well as focusing on legal herbs (or 'erbs as Shannon and all Americans call them!), our chat is wide-ranging, and amongst other things covers the joys and delights of Burning Man festival.
Listen on now for the podcast, and I'd love to know what you think, so leave a comment on iTunes on what you think of Shannon's plants and herb recommendations and the ones you might take?
For more information
Ishmael - Shannon's book recommendation Give Me The Dirt Jambo Super Foods
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If you could cram as many crazy biohacking techniques for feeling optimal into one day as possible, what would you do?
If you are interested in biohacking and trying out different techniques for mind and body, today's show is for you.
Last week I was in LA, and had the chance to hang out with LifeStylist and biohacker Luke Storey.
Check out the pics below, and listen on to find out how these practices could benefit you.
Crystal healing mats Bulletproof coffee Kundalini Cryotherapy Collecting natural spring water Extreme heat temperature changes Saunas made of clay and himalayan salt
Make sure you listen to the end of the podcast, when it gets so hot in the clay ball sauna I almost pass out. Whoops...
When you listen you'll hear:
Biohacking itinerary for the day [3:00] What is Kundalini yoga? [7:45] Cryotherapy at Grotto de Sal [12:38] Freezing your brain and body [16:20] Fighting inflammation and increasing collagen production [19:20] Hunting for natural spring water [20:35] Coming back to nature [25:33] What makes good water? [30:00] Coping with 220 degrees Fahrenheit [33:50] The benefits of a Korean clay room [35:10] The ultimate energy hacks [38:20]
For more information
Letting Go: The Pathway of Surrender Lukestorey.com
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If you had a simple breathing technique which helped you relax in stressful situations, get calm when you really needed it and even get to sleep at night, would you use it?
Today on Zestology podcast, some awesome stories, great fun, and an in depth look at three specific breathing techniques with Lucy Bruegger.
Lucy is a London based yoga teacher, a friend of mine and an awesome teacher with a very broad approach. I love Lucy’s work so much so I went and did some yoga with her in Greece (scroll down to see the amazing spot we went to). She’s had a huge number of different trainings not just in yoga but in all different types of meditative and spiritual practices, including, as you’ll hear, some surprising stories and some crazy experiences such as spending 11 days in a row saying absolutely nothing at all. A silent retreat. (There is no way I could ever do this. I might struggle with 11 minutes.)
Rest assured we talk all about that, and in fact dig into some of the most crazy personal development experiences it’s possible to have, followed by 3 breathing techniques for meditation, relaxation, and peace. They’re totally simple and you can try them as you listen. (Unless driving. Then listen after, please.)
When you listen you'll hear:
Silence for 11 Days [4:00] Sitting with strong determination [5:45] Learning self-reliance [8:20] Exploring your limits through sweat lodges [12:15] Exposing your own habits [14:40] No one can take away your potential of being happy [17:40] Meditation and breathing techniques [22:20] Cleaning and cleansing channels [26:15] Humming to cut through mind chatter [29:10] Ujjayi Breathing techniques [32:50] Lucy’s morning routine [37:10] No resistance & no expectations [41:20]
For more information
Man's Search For Meaning Triyoga The Life Center Yoga On The Lane www.Lucyogi.com movementformodernlife.com
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The set of skills that can help you be happier, healthier and more persuasive.
Millions use NLP (Neuro-Linguistic Programming) every day, and I've trained to the highest level in it. It's the basis for my books, audiobooks and underpins much of what we do on Zestology too. But what the hell is NLP - apart from a strange and slightly confusing name - and how could you use it now?
I recently made a conference speech about Zestology, meditation and the power of NLP. So this week’s Zestology podcast was recorded live at the NLP Talks event in Central London. My musings were basically a series of stories from my life and how NLP has shaped it, changed it and improved it.
The event also included the best heckle I've ever had! Listen out at around 16 minutes on the podcast for this random shout out from the crowd.
If you'd like any of the following, then listen on for my personal experiences of NLP.
Feel happier or more confident. Inspire others. Get creative (and build a cool sidecar like the one in the pic at the bottom of this blog. Not sure anyone could actually fit in that though...) Improve your presentation skills. Feel motivated towards something coming up in the future. Achieve different goals. Be more persuasive. Improve at sport Get over a phobia.
Show notes (for reference - or if you want to skip to the most important bits).
Using your powers and skills for good [2:50] The most persuasive word in the world [6:20] Do what works [9:00] Becoming ill in the jungle [10:40] Escaping the screens [13:50] Switching off for 2 hours a day [16:20] Meditation and hypnosis [17:40] The value of sleep health and hygiene [19:45] Blue blocking glasses [21:40] Quantified self [23:10]
Maneesh Sethi is the voice behind the outstanding website Hack The System and the brains behind Pavlok - a gadget that literally shocks you into shape. He’s worked with major influencers like Tim Ferris, he’s a famous DJ in Berlin, and he’s even hosted a TV pilot on the Travel Channel. Is there anything that this guy can’t do?
I guess the best way to describe him is - lifehacker.
Listen on if you want the answers to these fun questions.
Does hiring someone to slap you in the face every time you use Facebook improve your productivity levels? What is HackYourBrain.com shortcut for behaviour change and getting over addictions? (Super cool.) How do you get a Sandwich named after you?
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Hey Sauerkraut fans! (Silence). Actually I love sauerkraut, and confess I am a bit of a fermented foods geek although I've never plucked up the courage to DIY at home. But whatever you think of it, there is a very good reason for fermenting, and it is not necessarily to introduce some tasty healthy recipes into our diet. Although it does that too.
It’s because an increasing body of research suggests that fermented foods can influence not just our gut health, but our brain health as well. The gut-brain link comes up again!
In a recent study researchers at UCLA demonstrated that daily consumption of a fermented product containing five different strains of probiotic bacteria actually changed the brain’s emotional response to various stimuli, as measured on an advanced brain imaging thingamijig!
In other words, putting more fermented good stuff into your tummy can have a major impact on your high performance levels, and change how your brain works.
Jill Ciciarelli is the owner of First Comes Health, a certified holistic health coach, and the author of a fantastic book, Fermented: A four season approach to Paleo probiotic foods. Jill is definitely your go-to expert for all your home-fermenting needs and how it could change your life, your gut and your brain health.
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Should you go low fat or high fat? Are protein shakes good for you? Is being vegetarian and vegan healthier?
The answers to these questions and many more coming up today - on a need to know basis.
Rhiannon Lambert has an amazing story, and was an excellent guest to interview.
At the age of 16 she was plucked from obscurity to become one of the UK’s leading sopranos. Catapulted into a glamorous world, she became famous for her voice. She’d made a hugely successful career for herself, but behind the scenes, was struggling with the pressure.
She tells this story today on Zestology, and how she started to get involved in nutrition, healthy eating and wellbeing.
She now still sings all around the world - in fact as you’ll hear she’s singing at the Rugby World Cup this week - and combines that with a successful career in nutrition. Her online blogs and social media sites are hugely popular, she works as a nutritional consultant from two different clinics on Harley Street, with olympic athletes, celebrities, NHS hospitals and specialises in eating disorders as well.
She is - in short - busy.
Rhiannon is an awesome Zestology guest. In today’s show we start with Rhiannon’s story, and then move onto the 8 need to know nutrition facts. This podcast truly is about the dramatic impact healthy eating can have on performance at the highest level.
When you listen you'll hear:
The Singing Nutritionist [3:30] Struggling with the pressure of a career in the public eye [6:30] Finding something that works for you [12:18] 8 Need-to-know food facts [15:00] Should you eat low fat? [16:30] Sugar as a “wrinkle monster” [19:10] Altering our definition of carbohydrates [22:15] Fresh vs Frozen [24:27] Finding balance [26:00] Confusing hunger with thirst [28:15] Choosing a protein powder [29:10] Using Echinacea [33:30]
For more information
Natural Health and Bodycare The Detox Kitchen Bible
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Today's Zestology podcast looks at instant natural solutions for more energy. Stuff you can do now. And - fasicinatingly, runs natural anti-ageing clinics. Dr Salerno is an anti-ageing pioneer. He's a well known doctor on TV in the USA, known to viewers of CBS, Fox and a host of other channels.
I love his approach - to embrace the whole person – mind, body, and spirit – treating the entire person rather than just symptoms. An awesome approach that kind of embodies what we want to do with Zestology.
And check out the list of benefits he promises with his outlook - more energy, ideal weight, clear skin, greater memory, improved digestion, better sleep, less anxiety, and much more.
And there is more to Dr. Salerno. After the terrorist bombings of September 11, 2001, he served as the Medical Director for the World Trade Center Landfill, a position that earned him a commendation from then-mayor Rudy Giuliani. Furthermore, he was charged with monitoring the health of public workers assigned to manage the massive landfill, as much of the debris from the World Trade Center was riddled with airborne chemicals, heavy metals, and toxic buildup.
Zestology is all about living with energy, vitality and motivation, and today's show features one of the USA's leading doctors on natural solutions, anti-ageing and energy.
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Sleep is one of the key elements of better energy, vitality and motivation. Time and again it’s come up on Zestology podcast as a really important element of feeling great and performing at your very best. But somehow getting good, deep sleep is easier said than done.
Nick Littlehales he is a leading figure in the field of sleep, especially with sports stars having worked with top football clubs, such as Manchester United, Chelsea, and Real Madrid, the England’s national side and a host of Olympians and tour de france winners.
The Guardian recently called him "The man who showed Cristiano Ronaldo how to sleep", and that's when I first heard about him. I now realise what a big deal he is in the world of sport, and sleep, so I'm chuffed he agreed to come on Zestology.
As the Guardian said, "Sleep coaches exist, although the only surprising thing about that is that it took so long for such a job to be taken seriously in the world of sport".
FOOTNOTE: The night after I interviewed Nick Littlehales, I implemented just two of the changes he recommended, and - according to my jawbone wristband - I had the deepest night's sleep I've ever had (almost 4 hours 30 of deep sleep).
Zestology is all about living with energy, vitality and motivation, and today's show features perhaps the top expert worldwide in the area of sleep and sport. Listen on for how he can help you.
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Could you live to 1000? Would you want to?
Today's Zestology podcast guest makes some extraordinary claims. Cambridge scientist and researcher Dr. Aubrey de Grey argues that aging is merely a disease and a curable one too. He talks about a post-ageing world. Humans age in seven basic ways, he says, all of which can be reversed, eventually. He is a celebrated and controversial scientist and researcher, and he says the first person to live to 1000 might be alive already.
Amazing prospect. You could be 30,40,50 now and you could live to 150, or even 1000. Crazy, right? But that is what Aubrey De Grey is suggesting will happen.
His popular TED talk on the subject has had hundreds of thousands of views. He is definitely a maverick and controversial, and this is a must-listen Zestology.
When you listen you'll hear:
Living with more energy
What does a post-aging society look like? [4:20] Stem cells as a way to treat Parkinson’s disease [8:10] Improving people’s quality and quantity of life [14:20] What to look forward to in 20/25 years [24:00] Finding a mission in life [25:50]
Easy, everyday tips for vitality
Reverse aging therapy [7:20] Performing mentally and physically like a young adult… again [9:50] Eliminating illness (Can we do it?) [18:45] A war on aging [21:43]
Finding motivation
Do we want extreme longevity? [2:45] Could you work until you’re 150? [16:05] When will we live to 1000? [13:10] How to live to 1000 (in one easy step) [23:10]
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Hi [firstname,fallback=there],
I recently wrote about the hunched posture that people have when they check their mobile phone being described as 'the posture of failure'. Looking down, head facing downwards with shoulders hunched forwards - yes, this is the universally acknowledged posture of defeat. If you want more proof, then during a football match check out the posture of the players who miss in a penalty shoot-out.
As you read this, are you hunched over a smartphone? Crouched over a computer? Slumped in a chair, Curved over a table? Some of us sit up to 17 hours a day, which is pretty obviously not ideal, especially if you are sitting in the wrong position.
Today’s Zestology guest might be able to help you with that. The New York Times calls her ‘the posture guru’. She is Esther Gokhale and the more we spoke, the more I realised how important good posture is for good health. I first heard her on a very inspirational TED talk - she was great so we got in touch and she agreed to come on Zestology.
GUARANTEE. When you listen to today's show, you will start to rearrange yourself into all kinds of postural adjustments that will make you feel good. The posture of success. (I'm not sure if the posture of success is an actual thing but you know what I mean).
When you listen you'll hear:
Living with more energy
Sitting with form [5:50] Restoring length in the body [15:14] Easy household items that can help you sit better [18:05] How back pain is draining your energy [19:30] How to properly use a standing desk [24:14]
Easy, everyday tips for vitality
The Barefoot Posture Approach [7:15] Posture for Infants [13:00] How to properly sit (and change your life) [17:16] Standing for beginners [22:25] The importance of stacking [25:10]
Finding motivation
Learning from people who are close to the ground [4:50] Movement as a part of the human heritage [10:25] Adding strength to the system [15:45] Modern people have different needs in the 21st century [29:10] Ecosystem posture method [34:16]
For more information
Gokhalemethod.com In the Ice Palace
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Today's Zestology podcast guest is phenomenally successful. He is the biggest selling hardback non-fiction author of all time. He is also the biggest selling author on relationships of all time. He is Dr John Gray, the author of Men Are from Mars, Women Are from Venus, and has sold more than 50 million copies worldwide.
After focusing on relationships for many years, he turned his attention to focus, and his message is seriously powerful.
Are you someone who suffers with focus? Would you like increased powers of concentration and energy? Are you interested in living with more clarity and sharpness?
As well as these topics, John tells some great stories such as the 9 years he spent living as a celibate monk. Seriously! 9 years - can you imagine. And how this experience has relevance to all of our relationships now, and as he puts it, 'balancing masculine and feminine energies'.
Zestology is all about living with energy, vitality and motivation, and today's show features one of the foremost authors and teachers of our age. It's a must listen.
When you listen you'll hear:
Living with more energy
How silence increases testosterone The value of connecting with other people Balancing hormones by cleansing and fasting Improving focus with nutrition Why you should be taking Glutathione Preventing drops in testosterone Taking baths before bed
Easy, everyday tips for vitality
When and how to express emotions in your relationship Why oxytocin is the best anti-stress hormone for women The benefits of unpasteurized whey and dairy The healing power of probiotics and enzymes Schedule in more sex
Finding motivation
Balancing both sides of your brain Feminine and masculine energies Better food for better sleep Gender rules versus gender constructions Pursuing things that have nothing to do with money
For more information
Bravo Probiotic Yogurt Myomin - Eliminate Toxins & Restore Hormone Balance Why Men Are the Way They Are www.marsvenus.com
"Progress is impossible without change and those who cannot change their minds cannot change anything." - George Bernard Shaw
Warning: I am about to discuss the H word. That's because one of the quickest ways I've found to create positive change is the aforementioned H word. Hypnosis.
Hypnosis gets a bad rap. Maybe that's because people think of people prancing around on a stage pretending to be a chicken when they think of hypnosis.
That's cool - I understand that. But hypnosis has so much more to offer. I use it almost every day, and so I wanted to use a Zestology podcast to explore its (potential) benefits for everyone.
Hypnotherapy is a form of complementary therapy that can bring about new responses, thoughts, attitudes, behaviours or feelings. (Not clucking like a chicken - that's stage hypnosis, which is obvs very different.)
Edrina Rush is one of the UK’s top hypnotists and hypnotherapists, so the perfect person to riff with on this subject. We headed to the park on a beautiful summer's day in London to discuss how hypnosis can help.
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Are you a meditator? It turns out many high performers in all different areas are getting their meditation on. More and more leaders in the corporate/sporting/therapeutic worlds have been taking note of the benefits of meditation, which include lower stress levels, improved cognitive functioning, creative thinking and productivity, and even improved physical health.
Oprah Winfrey is known to do 20 minutes twice a day, and tells anyone who will listen. A lot of my friends and guests on Zestology have spoken about this, so it’s time to get involved.
So we want to do less, to achieve more.
But how...
Emily Fletcher is one of the world’s leading experts in Meditation. She has been invited to teach at Google, Harvard Business School, Summit Series, Viacom, Awesomeness Fest & Relativity Media. Emily began her ten years of training in meditation in Rishikesh, India under world-renowned instructors. She was inspired to share this practice with others after experiencing the profound physical and mental benefits it provided her during her career on Broadway, which is a story all in itself.
When you listen you'll hear:
Living with more energy
You’re emotions go somewhere: they manifest in your physical being the more you suppress them [8:10] "The house always wins" [11:20] Increasing brain plasticity betters communication between both sides of the brain [15:20] Looking for a flow state [24:10] A day in the light of a meditation teacher [30:45]
Easy, everyday tips for vitality
Meditation for better physical health [3:50] Accept responsibility & take charge of your own health [11:10] How does stress mess so many things up? [18:23] Meditation isn’t a cure-all; but it is a powerful stress-relieving tool [21:50] Why meditation isn’t suppose to be a replacement for sleep [26:12]
Finding motivation
Intensive meditation training: what to expect and what happens [6:00] The knowledge of longevity [9:10] Mindfulness versus self-induced transcendental meditation [14:05] Avoiding the meditation bends [30:18]
For more information
Zivamind.com David and Goliath: Underdogs, Misfits, and the Art of Battling Giants 10% Happier The Confidence Code: The Science and Art of Self-Assurance Writing Down the Bones: Freeing the Writer Within
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On today's Zestology podcast I have an inspirational and fun-loving guest who definitely enjoys the journey.
As well as being a celebrated yoga teacher, Meghan Currie is a bit of an inspirer extraordinaire, and also blogs to her army of followers about travel and putting raw food on your face! When we met she was in the UK, then when we did the interview she was in Bali, and now she's in Istanbul for a month. She is truly enjoying the journey, and not intent on arriving.
On today's Zestology podcast I have an inspirational and fun-loving guest who definitely enjoys the journey.
As well as being a celebrated yoga teacher, Meghan Currie is a bit of an inspirer extraordinaire, and also blogs to her army of followers about travel and putting raw food on your face! When we met she was in the UK, then when we did the interview she was in Bali, and now she's in Istanbul for a month. She is truly enjoying the journey, and not intent on arriving.
When you listen you'll hear:
Living with more energy
Being intimate with yourself and your own practice [19:30] The importance of filtering on social media [20:40] Letting yourself have a moment [26:40] Don’t measure ingredients. Throw the recipes out. [36:00]
Easy, everyday tips for vitality
Saying yes to every opportunity that comes up [5:05] Staying plugged in on a moment to moment basis [23:52] Why high discipline (even in yoga) can do more harm than good to your mind and mood [29:50] When to control and when to surrender [31:23]
Finding motivation
A lot of fear and anxiety is based on an accumulation of information that hasn’t been processed yet [6:20] Living without a home [11:40] Making long distance friendships work [14:50] Inspiring emotion with Phillip Glass music and other musicians [32:40]
For more information
Meghancurrieyoga.com Power vs Force
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Slowing down and calming down to create more energy. It's almost like a contradiction in terms. But it works, and that's why meditation/trance/hypnosis/chillout time is so popular for people.
This week's Zestology podcast guest is fascinating, and contains some important themes. One is slowing down a bit to create a huge store of stamina and energy. Amen. We need to talk about this more. All of my audiobooks on iTunes have a similar theme using hypnosis and NLP skills to calm the mind, get into more of an Alpha State, and activate the parasympathetic nervous system. And with my cool guest - blogger, podcaster and Natural Health practitioner Beverley Meyer - I have a similar mind that we can really get going on this subject - slowing off and switching off for more energy and feeling great.
Beverley also specialises in the area of nutrition and we tackle some fun foody subjects too. We delve right in and get technical around how good coconut oil is to encourage you to burn fat for fuel (great if you want to tone up and get an energy boost from your food). Then things get a bit crazy, like for instance, have you ever put coconut oil in your tea? Or on your face? And in your food?
And if you haven't ever supplemented with Vitamin K2, you may want to after listening to this.
Did you know that taking a simple sauna twice a week could spark a complete change in your energy levels? (Hence the title of this blog.) This just one of the interesting, unusual and crazy ideas in today's Zestology Podcast.
Interested in making some small changes for big results? Listen/read on. My guest is someone with a wide amount of expertise in this area. Dr Izabella Wentz has written a hugely popular and well received book on Hashimotos. (Never heard of Hashimotos? It turns out that Hashimotos is really much more common than anyone thought so we look at that at the start of the show).
We also dive straight in general health improvements and yes, sauna therapy. We go into this into a bit of depth, including the uh, sauna incident that left Dr Wentz rather surprised and shocked.
And surprise surprise, it’s a regular theme, we look at nutrition and health and the role that has to play in your overall wellbeing and energy levels.
It’s one of those shows where we go deep, especially at the start, and I love that. There's some real depth in this podcast. I’m honoured to have a real expert in her field on, so let’s speak to Thyroid Pharmacist, Dr Izabella Wentz.
Today, we're after an Aha! Moment to fire up our lives. It turns out the phrase Aha! Moment is actually in the dictionary.
So how do we have an Aha! Moment about our lives? How good would it be to find that thing, that really excites you? That motivates you to get outta bed with extreme energy every morning. In short, how can we all have an Aha! Moment. (Preferably this week, not that we're impatient...)
Today's Zestology guest is the host of a podcast that has taken the iTunes Podcast chart by storm. John Lee Dumas is the host of Entrepreneur On Fire, with over 1000 episodes in the bag and a huge amount of listeners.
And he's made it his business to ask successful, motivated, balanced, happy, energetic people about that lightbulb moment, the point in time when the flash of inspiration struck. So we talk about its importance, his Aha! Moment, and how we might find our own, and how your life can change once you have that Aha! Moment.
When you listen you'll hear:
Living with more energy
Delayed Gratification: a true telling point of an entrepreneur [8:15] Weapons of mass distraction. What they are and how to avoid them [15:45] If you try to resonate with everyone, you’re going to resonate with no one. [17:20] Do the small things right every single day and watch them grow to amazing levels over time [26:10]
Easy, everyday tips for vitality
The benefits of having a disciplined morning routine for the first 80 minutes of the day [5:20] Start you day with some sort of action activity to get the blood flowing and energy up before tackling your professional responsibilities [7:00] You are the average of the 5 people you hang with. Surround yourself with people who are adding to your fire and flame. [20:40] KISS: Keep It Super Simple. Find one thing that you can absolutely dominate and crush better than anyone else can [24:59]
Finding motivation
To be energetic at any hour of the day, pursue a path that inspires and excites you [4:20] Be the change you want to see in the world and other Ah-ha moments [11:00] The Marshmallow Effect and the importance of delayed gratification [12:00] The truth about entrepreneurship: 9 months without making single dollar [13:50]
For more information
The Slight Edge: Secret to a Successful Life The Compound Effect Entrepreneuronfire.com
Summer weekends are made for festivals, and how could a yoga fest be anything other than awesome? It was an absolute joy being out in the elements, busting out some very unbendy yoga moves and recording this episode of Zestology podcasts at Yoga Connects festival.
Regular listeners/readers to Zestology will know what a huge fan I am of yoga and the way it makes me feel. I was quite privileged to get to chat to many of the world's top yoga teachers and experts, all thoughtful, inspiring and talented people kind enough to share some time with me and I hope you'll get loads out of this.
My guests in this podcast include yoga teachers Meghan Currie, Celest Pereira, Michael Wong (Boys of Yoga) and Charlotte Welfare. Other guests include RoxyRaRa and Ellie Positivitea, and of course yoga teacher, entrepreneur and festival organiser Sally Griffyn.
When you listen, you'll hear:
Living with more energy
Frog pose for physical and mental strength 9.15Constant orgasms (yes really!) 14.50A movement of consciousness and how this can benefit you 17.50How making new connections and relationships with people gives you energy 35.30
Easy, everyday tips for vitality
Living a more simple life 18.10Lying down and listening in to the current moment 20.50How simplicitiy can lead to happiness 21.30Use the Think Dirty Shop Clean app 24.30
Finding motivation
Dealing with self doubt 7.30You and your journey 8.00A great definition of success 8.30
Today we’re looking at the caveman approach to a healthy heart, body and life with a guest who's got a great story to tell. We dig deep into gluten. What's the deal with gluten? What are the probs? Why are so many people giving it up? How can doing so improve our energy and wellbeing?
Also, if you suffer from Hay Fever, please do listen to today's episode. There are a whole load of natural methods for dealing with the streaming eyes, runny nose, and general stuffiness that Hay Fever brings on.
My guest is Dr Jack Wolfson, the author of the Paleo Cardiologist. He was a conventional cardiologist, a Director of Cardiac Rehabilitation and a very successful heart doctor. But deep down, he was perhaps unsatisfied until he met his future wife, who came from a very different background. I’ll let him tell the story in the podcast, but together they formed a new approach to heart health.
I’m pretty sure you’ve heard of Paleo, but just in case you’ve been living in the dark ages, (actually if you have you might know about Paleo) click here for the brief rundown.
When you listen you'll hear:
Living with more energy
What is the modern “good life” [6:38] The impact that pharmaceuticals have on your body and gut (it’s not pretty) [7:55] Why it’s important to get to the root cause of a health issue versus simply prescribing more medication [8:31] Why the foundation of any Paleo diet Pyramid should always be vegetables. [12:10] The American Food Pyramids is outdated and wrong. What your daily diet should consist of instead [13:45]
Easy, everyday tips for vitality
A high quality multi-vitamin should be on everyone’s “to do list” whether you’re young or old. Be sure there are no artificial colors or flavors included! [27:20] Start your day with a green dehydrated vegetable powder to decrease inflammation and cardiac risk every morning [28:55] If you’re trying to introduce your kids to a Paleo lifestyle, try swapping out traditional treats with gluten-free and organic options instead. [34:11] Statins work (according to research paid for by pharmaceutical companies) but there are also harmful side effects that come with their usage. Find better options here. [19:50]
Finding motivation
Three great rules to live by are: gluten-free, organic, and soy-free. Here’s why [23:00] Here’s what gluten actually does to your body [25:00] “It’s hard to get a man to understand something, when his job depends on not understand it” [18:50] Go to sleep with the sun down and awake with the sunrise [37:00]
ANNOUNCEMENT: Today's Zestology is also exciting as we have some new music that is pretty awesome, from British DJs Above and Beyond. They are one of the world’s biggest DJ acts, absolutely huge all around the world, their biggest gig I think was 1 million people on Rio beach at Carnival time, and they are also great guys too. They very kindly have agreed to let me use one of their tracks as the new music for Zestology. Take a listen and let me know what you think of our new Above and Beyond music. And thanks again to A&B - awesome work!
There’s a new gadget that claims to improve your mental fitness. It’s a headset called Muse, that syncs up with the iphone to help you, apparently, begin feeling the benefits of a calmer, more composed mind.
It makes use of EEG technology that only a few years ago would have cost 1000s. Now it’s just around £300 ($450). And I’ve got one here...
I decided to test it out with my first repeat guest on Zestology podcast - definitely back by popular demand. Dr. Stephen Simpson is an Elite Performance Coach, medical doctor, and NLP expert who specialises in a fascinating field. He's developed the niche of helping poker players win more money. We chatted about poker in Zestology episode 2, today though I wanted to explore the topics of intuition, altered states, and how when we tap into these we can increase our energy and wellbeing. He’s the perfect person to do this with as you’ll hear.
In this podcast, we explore luck, intuition and altered states, and of course test out this new Muse headset gadget which is a lot of fun. Thank you Steve for being the guinea pig.
My personal development background is in NLP and related more to focusing on the mind. But I want Zestology to look at every area of our physical and mental health, and I know personally that when my digestion is good, I feel good. Likewise, when it's not, I feel sluggish and slow. I definitely have my ups and downs with digestion and gut health, hence today's show.
Today's Zestology Podcast guest is someone who goes by the name of The Digestion Detective. Sam Bearfoot runs a successful practice here in the UK, combining kinesiology, nutrition and a number of different areas of expertise. She also hosts the popular Digestion Detective podcast and is regularly featured in major health and lifestyle publications such as Health & Fitness magazine, Daily Mirror, Prima and Cosmopolitan.
She's a bit of a ledge. When you listen you'll hear:
Living with more energy
How to work out: what agrees with your body and what doesn't. You've heard about the importance of drinking water, but do you know when to drink it? How the crazy technique of putting your legs above your head might change your life! Whether you should be eating gluten.
Easy, everyday tips for vitality
What kinesiology is and how it can help you. How muscle testing might help you. What probiotics to take, and where to buy them. What to do if you've been on antibiotics at any point over the past couple of years (important). Despite everything you hear, be careful with raw food. Why - listen on.
Finding motivation
Your emotional wellbeing is intrinsically linked to your digestion. Make your body run super-efficiently, and notice how you feel.
And lots more...
Ever heard of biohacking? Today's guest has become famous for experimenting and attempting to improve every area of his health and wellbeing.
Luke Storey is well known as a stylist, appearing regularly on MTV and VH1 and working with top names like Kanye West, Marilyn Manson, Foo Fighters, Kim Kardashian and many more. But he's also a biohacker, experimenter, coach and he is now becoming as famous for this as for his styling work.
You won't agree with everything he says - I don't - but a lot of it is truly thought-provoking, and more than that, it's just great fun. Prepare to be a little bit shocked at how extreme Luke is, and laugh a lot too.When you listen you'll hear:
Living with more energy
Drink water from as pure a source as possible. Not tap. Pop some sea salt in your morning glass of water. Supplements such as Unfair Advantage may help boost your mitochondria levels. It might hurt a bit, but take a cold bath/shower to supercharge your brain and get your circulation moving. Be careful where you put your cellphone, (Cellphone cooks eggs!), and don't sleep close to a wifi router.
Easy, everyday tips for vitality
Align yourself with the natural circadian and solar rhythms of the world by 'sungazing'. Put filters on your shower to block out vaporised chemicals from tap water. Drink bulletproof coffee. Eat more 'good fats' and less sugar.
Finding motivation
Start your day by avoiding social media. Look into starting the day with a morning meditation, and allow your mind to settle into a good place. Good morning routine means the stress response is more easily handled throughout the day. Prioritise your physical, emotional and spiritual wellbeing.
And lots more...
It turns out that some of the bright lights we have in our homes and on our devices late at night can impact the depth of our sleep, and our long-term health by suppressing our melatonin levels. Basically, our bodies respond to bright 'blue light' by thinking it's daylight.
Turns out the solution is the colour amber. Amber 'blue-blocking' specs, night lights and computer programs can all help us replenish our melatonin levels to get a much improved night's sleep.
I especially wanted to look into this further for the many parents I know whose night-times are disrupted by their little angels waking them up. Any parents reading this, I hope you listen today, because there is a specific section for parents getting better sleep. I'm joined in this show by a celebrated physicist, and definitely one of the most distinguished guests I've spoken to on Zestology.
Dr. Edward Carome led a long and distinguished career as a physicist. He was a professor of physics at John Carroll University. He’s consulted with industry and government agencies such as NASA, the FBI, and the National Institute of Health. He has been published widely in technical journals all over the world. And now, at 88 years old, he is still producing ground-breaking work on sleep, lighting, and melatonin production.
In fact Dr. Edward himself was a very light sleeper. He would always be woken up by his newspaper being delivered at 4.30am. He then started working on this research, and started using the blue-blocking glasses. The effect on his sleep was radical, and you'll hear the story in the podcast.
On a previous Zestology podcast we heard about the scientific study which found people who practice some form of yoga could be 48% less likely to suffer from heart disease. That was when I knew I wanted to look more closely at the subject of yoga in the Zestology podcast. What is it about yoga that makes us feel so good?
It turns out that some of the bright lights we have in our homes and on our devices late at night can impact the depth of our sleep, and our long-term health by suppressing our melatonin levels. Basically, our bodies respond to bright 'blue light' by thinking it's daylight.
Turns out the solution is the colour amber. Amber 'blue-blocking' specs, night lights and computer programs can all help us replenish our melatonin levels to get a much improved night's sleep.
I especially wanted to look into this further for the many parents I know whose night-times are disrupted by their little angels waking them up. Any parents reading this, I hope you listen today, because there is a specific section for parents getting better sleep.
I'm joined in this show by a celebrated physicist, and definitely one of the most distinguished guests I've spoken to on Zestology.
Dr. Edward Carome led a long and distinguished career as a physicist. He was a professor of physics at John Carroll University. He’s consulted with industry and government agencies such as NASA, the FBI, and the National Institute of Health. He has been published widely in technical journals all over the world. And now, at 88 years old, he is still producing ground-breaking work on sleep, lighting, and melatonin production.
In fact Dr. Edward himself was a very light sleeper. He would always be woken up by his newspaper being delivered at 4.30am. He then started working on this research, and started using the blue-blocking glasses. The effect on his sleep was radical, and you'll hear the story in the podcast.
When you listen you'll hear:
Living with more energy
The pineal gland produces melatonin which is the 'sleep hormone'. Melatonin is one of the most powerful anti-oxidants and cancer fighters that we have. It's only produced in darkness, but these days, we don't spend enough time in darkness. The pineal gland is capable of producing melatonin for up to 12 hours a night, and you can tap into this ability by wearing blue-blocking glasses (or turning the lights out much earlier!)
Easy, everyday tips for vitality
Your smartphone contains a combination of LEDs that combine to produce a very white light. Shut your device off earlier in the evening to sleep deeper. Parents - get blue blocking glasses and 'amber' nightlights to maintain melatonin production overnight. You can even wear your blue-blocking glasses to the pub (though you might get a few comments).
Finding motivation
Keep your internal clock on a regular 24-hour cycle as much as possible for optimal health and melatonin levels. Take a leaf out of Dr. Edward's book and never retire!
And lots more...
On a previous Zestology podcast we heard about the scientific study which found people who practice some form of yoga could be 48% less likely to suffer from heart disease.
That was when I knew I wanted to look more closely at the subject of yoga in the Zestology podcast. What is it about yoga that makes us feel so good?
And who better to ask than someone who's a bit of a YouTube yoga sensation. Celest Pereira has thousands of followers who watch her videos daily on both YouTube and Instagram, and she's on a mission to get us all to feel good with her yoga moves. She's also a friend of mine, so I set her a simple challenge - 3 poses that instantly energise us.
When you listen you'll hear:
Living with more energy
The 3 yoga poses you can do right now for extra energy and motivation. (Check Celest's insta page for in depth examples of these and other yoga poses.) The importance of breath and how to breath deeply for extra energy (sounds basic, but possibly the most important part). How to increase your 'circle of comfort'.
Easy, everyday tips for vitality
The importance of a few moments of silence at the start of every day. Why movement of any kind leads to energy and vitality. Yoga moves that increase your health and wellbeing.
Finding motivation
Having an open-minded attitude has an incredible impact on your life. The importance of community in a happy and fulfilled life. Conquer something small today. That will give you the confidence to conquer other bigger challenges in future.
And lots more
How can you change your behaviour to ensure the changes you make last forever? What are the scientifically proven methods to ensure your actions match your intentions? Today's episode is for anyone who's ever made a goal, resolution or plan, and not stuck to it.
My guest is Siri Steinmo. Siri is a health psychologist trained in the science of behaviour change, and the founder of The Anti Diet programme. Her thing is that it's not about what diet you're on, but how you change your behaviour to ensure the health changes you make last forever. In fact she goes further - and says diets make you fat and miserable.
Every week this podcast is all about living with more energy, vitality, and motivation, and this week is no exception. It's the theme that goes through every show. So listen on, and enjoy.
When you listen you'll hear:
Living with more energy
The system of monitoring. [11:50] Starting a behavioral contract with yourself. [13:40] How the Capability, Opportunity, Motivation Behavior Model can help you. [16:40] Small changes that make a difference long term. [26:26] Realistic achievements when facing barriers. [27:25] Easy, every-day tips for vitality
Clearly define the behavior in question and not just the desired outcome [7:00] The Goal Pyramid: the “be’s”, your “have’s,” and the “do’s” that you need to define for long-term success. [9:25] Life and nutrition balance: important small tweaks. [19:40] Positive habits for crazy work schedules. [21:41] Finding purpose
The importance of seeking social support [15:30] Big behavior changes are a result of a few small changes that make a difference [23:15] Who wants to be 10 pounds heavier this time next year? And other issues with “dieting.” [25:30] And loads more...
How can you change your behaviour to ensure the changes you make last forever? What are the scientifically proven methods to ensure your actions match your intentions? Today's episode is for anyone who's ever made a goal, resolution or plan, and not stuck to it.
My guest is Siri Steinmo. Siri is a health psychologist trained in the science of behaviour change, and the founder of The Anti Diet programme. Her thing is that it's not about what diet you're on, but how you change your behaviour to ensure the health changes you make last forever. In fact she goes further - and says diets make you fat and miserable.
Every week this podcast is all about living with more energy, vitality, and motivation, and this week is no exception. It's the theme that goes through every show. So listen on, and enjoy.
When you listen you'll hear:
Living with more energy
The system of monitoring. [11:50] Starting a behavioral contract with yourself. [13:40] How the Capability, Opportunity, Motivation Behavior Model can help you. [16:40] Small changes that make a difference long term. [26:26] Realistic achievements when facing barriers. [27:25]
Easy, every-day tips for vitality
Clearly define the behavior in question and not just the desired outcome [7:00] The Goal Pyramid: the “be’s”, your “have’s,” and the “do’s” that you need to define for long-term success. [9:25] Life and nutrition balance: important small tweaks. [19:40] Positive habits for crazy work schedules. [21:41]
Finding purpose
The importance of seeking social support [15:30] Big behavior changes are a result of a few small changes that make a difference [23:15] Who wants to be 10 pounds heavier this time next year? And other issues with “dieting.” [25:30]
And loads more...
Have you ever considered supplementing with turmeric, or vitamin D spray, or B12 injections, or, er, trying a coffee enema? Well, believe it or not, all of these alternative remedies could help you on your journey to energy, vitality and feeling awesome.
Today's Zestology podcast guest is Laura Bond. In March 2011 Laura Bond's mother Gemma was diagnosed with ovarian and uterine cancer. Laura discovered that the only thing more shocking than telling someone your mother has cancer was revealing that she had declined chemotherapy.
Laura is a health journalist and health coach, and she decided to write a book that would become hugely successful, 'Mum's Not Having Chemo'. It explains her mother's decision to say 'no' to mainstream medicine and 'yes' to hydrogen peroxide, vitamin C injections and infrared saunas.
Today's podcast doesn't have a particular focus on cancer, it's just for anyone who's interested in boosting their energy, vitality and health. It's informative, and I think ultimately uplifting. Laura's mother beat cancer the natural way, and the two of them have a great story to tell.
When you listen, you'll hear:
Living with more energy
Flood your body with oxygen through juicing, looser clothing and body brushing (who knew!) Look into Vitamin C injections, Vitamin D spray, turmeric supplements and (yes) coffee enemas. Consider supporting your immune system with Myers Cocktail injections and Vitamin B12 injections.
Easy, everyday tips for vitality Cutting down on sugar for extra vitality. Cut down on coffee to protect your energy and magnesium levels. Drink 'raw milk' for better dairy intake.
Finding motivation Stress and anxiety is the number 1 cause of illness and disease. Beat stress by developing your sense of joy. Remember your thoughts, feelings and behaviour influence your health. Follow your passion and this will help your physical and mental health.
Live a stressful life? You have to listen. Constantly juggling priorities? Overworked? Tired? Make sure you listen in. Interested in how positive emotions and feelings can improve your physical health? You'll love this.
If I had to pick a personal doctor to look after me, it'd be Dr. Mimi Guarneri. She is a cardiologist by trade, but after spending her 30s treating hundreds of heart patients in dire need of help, she set up her own 'integrative medicine' centre to start to treat the causes and well as the symptoms of the patients she was encountering. Today's interview contains some fascinating stories, and includes the story of the 'three magic words' she wrote on a piece of paper which had a profound impact on a patient's health.
Want to know what those three magic words were? Listen on.
When you listen you'll hear:
Living with more energy
Prevention through lifestyle changes. [11:50] Stress causes your hormones to go crazy and flare up symptoms and diseases. [13:30] Why Integrated Medicine isn’t “alternative medicine.” [24:10] Simple relaxation mechanisms to improve your health in the future. [14:35]
Easy, every-day tips for vitality
Every ill has a pill: why there are alternatives to prescriptions when you are feeling unwell. [9:20] Western medicine versus holistic practices: how you can rely on both and why it’s not one versus the other. [12:05] Training your body to respond to curve balls in a more positive way. [21:40] The importance of nutrition and avoiding toxins for optimal health. [28:30]
Finding purpose
How your personal story can reflect your diagnosis. [8:23] The three magic words. [31:10]
And lots more...
What is your morning routine? Do you wake up full of energy, ready to start the day? Or do you hit snooze a few times, roll over and check your email, facebook, etc, before eventually stumbling out of bed wishing you had more sleep?
Today's guest is an incredible speaker and NYT best-selling author, Hal Elrod. At age 20, he was hit head on by a drunk driver at 70 mph, was dead for 6 minutes, and doctors told his parents that if Hal ever came out of his coma, he would have permanent brain damage and may never walk again. After 6 days of fighting for his life, what happened next was incredible. You have to listen to this guy's story.
He's also the NYT bestselling author of the Miracle Morning.
When you listen, you'll hear:
Living with more energy
- 5 Minute Rule: controlling your emotions [8:14]
- Waking up better versus waking up early [20:43]
- To take your life to the next level, you have to take your mornings to the next level [34:00]
- How to engineer your life for maximum energy [38:00]
Easy, every-day tips for vitality
- The 6 Minute Miracle Morning [21:25]
- Earning the right to check Facebook [22:00]
- How you do anything is how you do everything [23:28]
- Life SAVERS: Silence, Affirmations, Visualizations, Exercise, Reading, and Scribing [24:53]
- The 5 Minute Journal [27:48]
Finding purpose
- Why every negative emotion that we feel is self-created [9:30]
- How resisting what is out of our control creates emotional pain in our lives. [9:42]
- The A-B-C's of living life's purpose [14:38]
- Putting yourself in the best emotional and mental state to solve your own problems [18:39]
- The “Can’t Change It” mentality and how it can help you [13:25]
And loads more. For lots more and full show notes visit tonywrighton.com
Have you ever felt like it's hard to be well-informed about food? Ever asked yourself what's good for you and what's not? What are the foods that you can eat for health and vitality? And how much "good fat" should we be eating?
Today's guest is Summer Innanen. She's one of America's top nutrition and diet coaches, and presents a cracking podcast herself. Please do take a listen, she's an inspiring individual, and starts on Zestology by telling her own story which is fascinating and led her to where she is today.
When you listen you'll hear:
Living with more energy
Fat: clearing up the confusion. [9:00] Get happier through better nutrition. [10:26] Why grains raise your blood sugar more than sugar. [11:00] Supplements for support and not sustenance. [29:47]
Easy, every-day tips for vitality
Why complete carb depletion puts you at risk for hormonal imbalance. [14:00] The importance of “taking your food on a hot date.” [25:14] How eating in front of your T.V. or multitasking while you eat isn't great, and what you can do instead. [27:03]
Finding purpose
Listening to your body’s cues and symptoms when designing the eating habits that are right for you. [19:50] “Good” and “Bad” foods and improving your overall relationship with food [27:30] Be authentically you. Why you should show up as yourself [32:40]
And lots more...
Ever wondered how to feel happier? How could these happiness secrets change your life? Today's guest is the man who wrote a book on being happy, actor, author, One Show reporter, and former MP Gyles Brandreth. His bestselling book is called 7 Secrets of Happiness, and he wrote it in consultation with psychiatrist Dr Anthony Clare.
When you listen, you'll hear:
How you can lengthen your life by 7-10 years. Test yourself and allow yourself to be tested. The importance of embracing change for life longevity. The importance of being connected to something bigger than you. Why you should be more like the Queen. (Really.) Why happiness cannot be measured in Facebook posts. How breaking the mirror is a good thing. And lots more...
How can diet, fitness and sleep be used as the starting points for health and happiness? Tony is joined by a top guest. Evan Brand is a researcher, author, and host of the Not Just Paleo podcast. Stand by for some crazy but effective ideas on sleep, health and wellness in this week's show.
He combines health, diet and training with many therapies including meditation, stress-management training and custom supplementation protocols to provide a well-rounded solution a variety of health struggles.
He also, as you'll hear, is an expert on sleep, and you might be amazed by some of the ideas he has on how to improve your night-times. (We were.)
When you listen you'll hear:
Some scientifically proven sleep tips, and why the colour red could change the way you rest. How early in the day does your body start making melatonin. Why you need a "technology sunset." What's the perfect amount of sleep? Diet staples that you need. Bio-individual: Defining your individual needs instead of comparing yourself to other people. How a negative mindset can unravel your positive health choices.
And loads more.
What does a good day look like for you? How great would it be to have one of those good days today? Tony chats to Karl Morris, who's one of the world's leading performance coaches. He's worked with sportsmen and women at the very top of their games over the last 30 years. He specialises in golf where he’s worked with multiple major winners. When you listen you'll hear:
How to design your very own 'good day' What to do right now to start upping your game How to cut through all the distractions in life for increased energy Use mindfulness for health and business, and hold your attention in one place The principles of being present and being focused The amazing story of the sportsman Karl worked with who drew a red spot on his equipment Changing your environment to trigger the state you want Setting 'directions' rather than goals and then focusing on process Being someone who has direction, and purpose and process too
Why is magnesium so important? It can help with anxiety and depression, sleep, energy levels, with stomach problems, nerve problems and heart issues. So why aren't we all supplementing with magnesium? Well if you've had problems like the below, you might want to listen in.
Today's Zestology expert is Dr. Carolyn Dean, one of the world's foremost experts on magnesium supplementation. If you want more energy and vitality in your life, magnesium might be the place to start. When you listen, you'll hear:
If magnesium is so good for us, why don’t we ever hear about it from our doctors? Why your daily routine should include magnesium instead of 5 cups of coffee. “The ultimate chill pill” How much magnesium is too much magnesium? What you and LeBron James have in common? Signs of a magnesium deficiency How to balance magnesium with your prescribed medication How much water you should ACTUALLY be drinking And lots more...
Today's guest is Justin Wright. He's one of the world's top CrossFit trainers, based in Boston, USA. He's the founder of the Wright Performance method of training, and this chat throws up some fascinating subjects. When you listen you'll hear:
How meditation and visualisation can help your energy levels Changing negative thoughts to positive energy How taking a scientific approach to your fitness and your life can make a massive difference Easy ways to collect data on your peformance and your life, and your sleep How using the Jawbone wristband can improve your energy during the day How to make positive nutrition choices that are practical for your everyday routine The new technology that can measure heart rate and blood pressure The importance of not over-obsessing and how to maintain perspective How changing your night-time habits can improve your motivation and energy levels during the day
Dr. Stephen Simpson is an Elite Performance Coach, medical doctor, and NLP expert who specialises in a fascinating field. He's developed the niche of helping poker players win more money. In this podcast Dr. Steve tells Tony the fascinating story behind the poker player who used his relaxation techniques to help him win $1,000,000.
Tony and Dr. Steve also set themselves the target of naming 14 different ways to chill out for more energy and vitality. But can they reach 14 without getting sidetracked? (Or even 4?)
If you interested in health and wellbeing and motivation, today's show is perfect for you, with tips you can use right now and some fun along the way.
This episode dives right in to living life with more vitality and motivation with special guest Pedram Shojai. Pedram is a world renowned author, filmmaker, and medical doctor who's made two awesome films, Origins and Vitality. When you listen you'll hear:
How to feel healthy like you're in your 20s (whatever age you actually are). The outstanding morning routine that you can put into place tomorrow morning. What to do in the middle of your day to boost your vitality levels. How turning the lights down in the evening can make you sleep better. The incredible stats on people that sit more than 6 hours a day. We sit more than we sleep. How to sort this out. How sitting impacts our physiology in a very powerful way, and how you can practically sort this out during your working day. And so much more.
Thanks for listening - what do you think? Please do leave your comments below.
Short introduction to Zestology. If you ever feel like you could do with a bit more energy, more sleep, more motivation, or a bit more of a spring in your step, then this is the show for you. Hosted by Tony Wrighton.