Modern Meditations: Recent Episodes
Lauren Ritchie
This meditation is used to foster empathy and uses the ancient Buddhist practice of "Loving Kindness". The soundtrack uses the following wavelengths to help create feelings of love and empathy: Beta Waves Gamma Waves Horns medium (C) Chello medium (C) Aerial Drone High Crystal Bowl, medium (F) continuous Breathing of the Earth Light Water Fountain Crystal Chimes Japanese Traditional Instruments
This meditation is for anxiety and helps us become an observer of our own thoughts. The soundtrack uses the following wavelengths to help with anxiety:
Crystal Bowl, high (E) hits Crystal Bowl, medium (D) continuous Crystal Bowl, medium (F) hits Aerial Drone Low Delta Waves Alpha Waves Theta Waves Breathy Flute
This meditation is a journaling meditation that once changed my life! The music includes these tones to help with creativity:
Alpha Waves Gamma Waves Crystal Bowl, high (D) continuous Violin high (G) Bells From Space Shishi odoshi (bamboo fountain)
This meditation is for focus and helps us practice the act of focusing on one thing using a mantra. The soundtrack uses the following wavelengths to help with focus:
Beta Waves Gamma Waves Theta Waves Crystal Bowl, high (D#), continuous Crystal Bowl, high (E), continuous Crystal Bowl, low (G), continuous Aerial Drone Medium Helix