MoveU Unfiltered: Recent Episodes
Dr. Mike Wasilisin
Arm pain and arm numbness is common, and is broken down like this...
Symptoms- arm pain Root- front or back of neck, shoulder, or pec (top 4) Cause- poor breathing technique and posture
Most people just try to attack the root, but then fail to even find THAT!
Listen to this and become empowered to not only dig out the root, but to become motivated to put effort into improving the overall cause!
We sync up our social media with the podcast, so make sure to go back and watch our instagram feed from this week, or Facebook feed for next week.
As always, we love you guys!
Andrew & I discuss our thoughts on orthotics, shoes, heel lifts, and what it has to to the back and hip!
Throughout 16 years of being in this profession I've been exposed to just about every product out there, and have actively sought to find alternatives.
Where do I stand, today? For long term health, I don't recommend any thing other than barefoot shoes. No orthotics, no lifts, no shape-u shoes, nada!
The human is designed to have his barefoot connected to the earth.
I also understand that everything is a process. If you are flat footed, wear orthotics and massively cushioned and supportive shoes, you can not just slap on some barefoot shoes and you are good to go. No.
Your feet muscles have been asleep for years and years and making a drastic change would result in foot, knee, or back pain.
I would estimate that a transition like that would take 1-2 years, but what the hell else are you going to do?
This was recorded on my iPhone in the backwoods of Wisconsin
There is a huge gap between pain relief and returning to an active life. Once you learn the bridge between the two it is much easier to cross over to a long term, pain-free active life.
The medical and alternative health care systems focuses 100% of their efforts into pain relief including drugs, surgeries, and pain relief therapies.
The reason pain even exists is from an alignment problem, misuse, or disuse of the body. Therefore, even the best medical treatment or procedure on the planet will only give you a longer amount of temporary relief.
Today I will passionately help you understand how to bridge the gap and move your ass past pain relief, and back to an active and amazing life.
Whether you are disabled and in pain, or training to achieve a performance goal, the success path is exactly the same.
I talk about my path to success, what it takes, and have you relate this process to what you are achieving.
Doing the right exercises are only a piece of the improvement pie, the rest is between your two ears.
Get in the success mindset!
This fictional short story is fun and will help you map out the process to relief, recovery, and prevention.