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Unlock the secrets to overcoming imposter syndrome and self-sabotage with Sandy Kusano, a dedicated mental fitness coach whose personal journey is as inspiring as her professional expertise. Sandy shares how the resilience and determination of her grandmother and mother in Korea and Japan have shaped her mission to empower women, entrepreneurs, and executives to live authentically. Their incredible stories of matriarchal strength and overcoming hardships provide a profound backdrop to Sandy's passionate commitment to mental fitness and well-being.

From corporate burnout to coaching success, Sandy's story highlights the critical importance of understanding personal limits and the search for true fulfillment. Discover how she transitioned from a high-flying corporate role to becoming a transformative coach, and learn why recognizing the need for coaching can be a game-changer when you're feeling stuck or trapped in repetitive patterns. Sandy’s insights into effective coaching underscore how finding answers within oneself is more powerful than seeking external solutions.

The importance of mindfulness and being present is explored through Sandy’s practical advice on managing conflict and emotions in both personal and professional settings. Learn to identify and respond to triggers more effectively, and hear about the benefits of interconnected healing through group coaching. Sandy introduces her transformative 10-week Ignite program, designed to help women reclaim their true selves and harness their inherent strengths. Join us for an episode rich with wisdom and actionable steps to elevate your mental fitness journey.

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What happens when the quest for external validation drives your life choices? In this episode, we welcome Abby Hoverman, a remarkable psychotherapist and coach, whose powerful story of transformation will leave you inspired. Abby takes us back to her childhood, sharing the challenges of growing up with an alcoholic father and navigating the societal pressures of the 70s and 80s. She reveals how these early experiences shaped her self-perception, leading her through a profound "dark night of the soul" and ultimately to a journey of self-discovery and empowerment.

Imagine a life-altering moment of crisis that triggers a fundamental shift in your understanding of self-worth. For Abby, a night spent in jail became that pivotal moment, leading her to recognize the destructive patterns driven by her need for external validation. She shares the epiphany that true transformation begins within, emphasizing the importance of authenticity and personal accountability. Abby's insights into how altering our inner narratives can lead to profound change will resonate deeply with anyone struggling to find their true self.

Relationships often mirror our inner state, and Abby offers a fresh perspective on dating and personal growth. She challenges traditional boundary-setting, advocating instead for self-awareness and emotional regulation. Abby's educational courses, including "From Hot Mess to Harmony" and "Seven Weeks to Serenity," provide practical tools for aligning with one's purpose and practicing self-care. Join us as we explore how shifting belief systems can transform not only our relationships but our entire lives, encouraging us to see challenges as opportunities for growth. This episode promises to inspire and empower, reminding us all of the incredible potential for positive change.

If you wish to connect with Abby, check out his website and social media links below.

Website: https://www.abbyhavermann.com/

Ted Talk: https://www.abbyhavermann.com/tedx-talk

Facebook: https://www.facebook.com/abby.havermann

Instagram: https://www.instagram.com/abbyisworthy/

LinkedIn: https://www.linkedin.com/in/abby-havermann-93a915165/

Connect with me by checking out mycenteredlife on social media, and leave me a comment to let me know what you think of the episode. Also please, head to Amazon, Takealot or Audible at the link and get your copy of my E-book, paperback book or audiobook edition, of Ray of Light, and please leave me a rating and review. It would mean the world to me.

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What if your reflection held the key to your empowerment? Join us as we sit down with Rhonda Farrow, a lifestyle empowerment alchemist and coach, whose journey from a traditional, matriarchal family in Connecticut to a transformative life in Colorado will inspire you. Rhonda’s unique approach, encapsulated in her "Fix Your Reflection First" mantra, underscores the power of self-reflection and self-love in fostering personal growth. In this episode, she shares how her background in horticulture evolved into a passion for psychology, empowering others to grow, and overcome life's challenges. Rhonda's holistic strategies and unwavering dedication turn setbacks into incredible opportunities for advancement.

In a gripping and candid discussion, Rhonda opens up about the most challenging chapters of her life, including her unexpected federal indictment and imprisonment. She reveals how these profound experiences, coupled with her battle against breast cancer and financial ruin, have shaped her indomitable inner strength. Rhonda's story is a testament to resilience and the power of embracing one’s soul agenda amid adversity. Whether she's teaching wellness classes to fellow inmates or navigating personal crises, Rhonda exemplifies how authentic strength can lead to liberation and profound personal transformation. Tune in for a powerful episode filled with insights on self-awareness, accountability, and turning life's harshest moments into pivotal growth opportunities.

If you wish to connect with Rhonda, check out his website and social media links below.

Website: https://helpmerhondanow.com/

Facebook: https://web.facebook.com/rhondam.farrahdrwa

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Instagram: https://www.instagram.com/helpmerhondanow_/

LinkedIn: https://www.linkedin.com/in/rhonda-m-farrah-ma-drwa-81097b14/

Facebook: My Centered Life Facebook

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YouTube: Marlene McConnell MCL YouTube Channel

Patreon: MCL Infinite Progress Society

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Ever wondered how a career in corporate advertising could pivot to a calling in spiritual consultancy? Reverend Catherine Duncan shares her soul-stirring journey from battling childhood cancer and surviving a near-death experience to becoming a beacon of hope in whole person healing. Catherine’s story highlights the transformative power of meditation, journaling, and stillness, guiding her through significant life transitions. Be inspired by her courage to leave a cushy corporate job, motivated by early influences like Carolyn Mace and Deepak Chopra, to serve as a board-certified chaplain and integrative spiritual consultant.

Join us as Catherine recounts her profound experiences in providing comfort to individuals at the threshold of life and death, emphasizing the importance of heart-centered living. Her newly released book, endorsed by Mel Robbins, outlines five practices for connecting with the heart and soul—practical steps toward living a life filled with love and meaningful engagement. Whether you are navigating chronic illness, life transitions, or grief, Catherine’s insights offer a profound roadmap for embracing life’s challenges and finding true purpose. Don't miss this compelling episode that underscores the power of living authentically and courageously.

It has been my pleasure to have Catherine join me, and I know, my listeners, that you will enjoy the episode.

If you wish to connect with Catherine, check out his website and social media links below.

Website: https://www.learningtolive.org/

YouTube: YouTube Link

Instagram: Instagram Link

LinkedIn: LinkedIn Link

Book: Everyday Awakening

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YouTube: Marlene McConnell MCL YouTube Channel

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What if setbacks didn't define your worth or future happiness? Join me, Marlene McConnell, as we dive into the remarkable journey of Marquette Latrice Walker, a modern woman of faith whose story is nothing short of inspiring. In this heartfelt conversation, Marquette reveals how her deeply rooted church background helped her launch impactful outreach programs like Destined for Greatness 2 and Marquette L Walker Ministries. She candidly discusses her battles with insecurities, toxic relationships, and the transformative power of faith and community support.

Marquette's testimony is a powerful reminder of the importance of holding on to hope and embracing forgiveness. Reflecting on her pursuit of a successful marriage, she shares her journey through repeated disappointments and the ultimate realization that a strong relationship with God brings peace and healing. Celebrating her third wedding anniversary, Marquette opens up about how her ministry supports women facing similar challenges, emphasizing that past hurts do not dictate one's future. This is a story of resilience, spiritual connection, and the beauty of divine timing.

Discover how Marquette's faith journey led her to embrace her spiritual calling and leadership role. From a shy girl to a dynamic ministry leader, Marquette discusses key scriptures and pivotal moments that shaped her path. Her infectious joy and authenticity shine as she empowers others to speak up and find strength in their healing journeys. This episode also features Arquette L. Walker, author of "Divorced but Not Defeated," who shares her mission to break the silence around divorce within religious communities. Tune in for an uplifting conversation filled with inspiration, gratitude, and powerful insights.

If you wish to connect with Marquette, check out his website and social media links below.

Website: https://www.marquettelwalkerministries.com/

YouTube: YouTube Link

Instagram: Instagram Link

Facebook: Facebook Link

Book: Divorced But Not Defeated

Facebook: My Centered Life Facebook

Instagram: My Centered Life Instagram

YouTube: Marlene McConnell MCL YouTube Channel

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What happens when a seven-year-old girl faces the unimaginable horrors of the Holocaust and survives to share her story with the world? Join us for an unforgettable conversation with Janet Singer-Applefield, a child survivor, author, and speaker who brings her remarkable journey to life. Through her memoir "Becoming Janet: Finding Myself in the Holocaust," Janet captures her extraordinary experiences, from her early memories in the Tatra Mountains of Southern Poland to the terror of narrowly escaping the Gestapo. Her Aryan appearance played a crucial role in her survival, and her story stands as a powerful testament to resilience and the indomitable human spirit.

In this episode, Janet takes us through the darkest moments of her childhood during World War II, including the tragic separation from her parents and the perilous life in an orphanage. Her eventual reunion with her father and the emotional turmoil they faced together paints a vivid picture of both the devastation and hope that followed the war. Janet's dedication to educating others about the Holocaust, along with her career as a clinical social worker, highlights her relentless pursuit of fostering tolerance and preventing future injustices. Tune in to be moved by Janet's story and inspired by her enduring message of hope and resilience.

It has been my pleasure to have Janet join me, and I know, my listeners, that you will enjoy the episode.

If you wish to connect with Jason, check out his website and social media links below.

Website: https://www.janetapplefield.com/

Instagram: https://www.instagram.com/janetapplefield/

Facebook: https://web.facebook.com/janetapplefieldauthor?_rdc=1&_rdr

Facebook: My Centered Life Facebook

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YouTube: Marlene McConnell MCL YouTube Channel

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Amazon.com Link: Ray of Light Paperback Ebook Au

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Ever wondered how deeply childhood trauma and addiction are intertwined? Join me on this episode of the Surviving Trauma Stories of Hope podcast, where we welcome Jason Shears, an inspiring certified psychotherapist and transformative coach from Manchester, UK. Jason's story is a harrowing yet hopeful journey, from his early diagnosis and forced medication for depression, leading to heroin addiction at the tender age of 13, and imprisonment by 20. Despite achieving sobriety through a 12-step program, his struggle didn't end there. Seven years ago, Jason had a transformative awakening that changed his approach to helping others, shifting the perspective that people are not broken and that lasting change can indeed be simple.

Our conversation digs into various forms of addiction—substance abuse, gambling, and even retail therapy—revealing how these behaviors often serve as masks for deeper, unresolved issues. We delve into the complex relationship between addiction, trauma, and the unconscious mind, drawing on profound insights from experts like Gabor Maté and Carl Jung. Jason shares how unaddressed childhood trauma and negative core beliefs can persist into adulthood, influencing behaviors and life outcomes. The episode underscores the importance of introspection and self-awareness in overcoming these deep-seated issues, with Jason illustrating his journey from being a service user to a professional psychotherapist.

In our discussion on awakening, trauma, and self-discovery, Jason reflects on a spiritual awakening that altered his understanding of life and trauma. We explore the nuanced interplay between non-dual spiritual understanding and conditioned human responses, and the crucial role that transformative conversations and spiritual insights play in addiction recovery. Highlighting techniques like somatic experiencing and compassionate inquiry, Jason emphasizes the need to address root causes rather than just symptoms of addiction. This episode offers a beacon of hope and practical guidance for anyone grappling with addiction and trauma, proving that healing and transformation are truly within reach.

If you wish to connect with Jason, check out his website and social media links below.

Website: https://wideworldcoaching.com

Website II: https://www.infiniterecoveryproject.com/how-it-works/

LinkedIn: https://www.linkedin.com/in/jason-shiers-79170991/

Facebook: https://www.facebook.com/jvswwc

Facebook II: https://www.facebook.com/wideworldcoaching/

Podcast: Misunderstandings of the Mind

Connect with me by checking out mycenteredlife on social media, and leave me a comment to let me know what you think of the episode. Also please, head to Amazon, Takealot or Audib

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What would you do if you were abducted and held captive for 90 days? Join us as we host the extraordinary Gloria Londono, a certified life coach and Reiki master, who shares her gripping tale of survival and resilience. At 25, Gloria faced a violent abduction in Colombia that led to a traumatic but transformative journey. Her story is not just one of survival but of healing from depression, anxiety, and PTSD, and discovering her calling to help others on their paths to recovery.

Ever wondered how Stockholm syndrome manifests and its psychological implications? Gloria opens up about the complexities of forming emotional bonds with her captors during her captivity. She recounts the strategies she employed to maintain hope and navigate her perilous situation, including identifying a protector among her captors through subtle cues. Through Gloria’s narrative, we delve into the human instinct for survival and the powerful, often unexpected, connections that can form under extreme stress.

Finally, Gloria delves into her path of self-discovery and forgiveness, shedding light on the toxic behaviors that arose from her unresolved traumas. She shares the pivotal moment that led her to a transformative retreat focused on forgiveness, marking the beginning of her journey to self-love and accountability. Gloria's experiences underscore the importance of detaching from toxic relationships, recognizing one’s worth, and the incredible power of forgiveness. Tune in for an episode that offers invaluable lessons on resilience, healing, and reclaiming one’s life with inner peace.

If you wish to connect with Gloria, check out his website and social media links below.

Website: https://glorialondono.com

Instagram: https: //www.instagram.com/glorialondonocoach/

LinkedIn: https://www.linkedin.com/in/glorialondono/

Facebook: https://www.facebook.com/glorialondonocoach/

YouTube: http://www.youtube.com/@glorialondonop976/

Book: Flourish in Captivity

Podcast: Unbreakable Life with Gloria

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Struggling with anxiety, depression, or an eating disorder can feel like a relentless battle. However, Lori Hammer, a neuro-nutrition expert and functional nutritional therapist, is proof that there's hope. In our latest episode, she shares her intimate narrative of triumphing over these challenges and a rare cancer diagnosis. Her journey isn't just a personal victory; it's the foundation of her mission to empower women through her podcast, "Take Back my Brain," and her own practice, where she uses targeted amino acid therapy and brain detox to bring about monumental changes in health and wellness.

We've all heard about the importance of nutrition, but Lori takes it a step further by highlighting the intricate relationship between our diet and our brain chemistry. Discover how simple changes in what we eat can affect everything from mood swings to energy levels. Lori's approach is not just about eating right; it's about understanding how the very building blocks of our brain function, like serotonin, are affected by our nutritional intake. She also shares her Calm Mom Method and introduces a group program designed to offer personalized solutions for brain balance, all within a nurturing community environment.

Perhaps most inspiring are the stories Lori brings to life — tales of women and their partners who've experienced profound transformations through nutritional interventions. These anecdotes offer a fresh perspective on women's health, particularly during the challenging phases of perimenopause and menopause. They serve as a powerful reminder that a decline in vitality isn't inevitable with age and that, with the right support, we can all reclaim our zest for life. So join us as we celebrate the resilience of the human spirit and the extraordinary power of a balanced and holistic approach to health.

It has been my pleasure to have Laurie join me, and I know, my listeners, that you will enjoy the episode.

If you wish to connect with Laurie, check out her website and social media links below.

Website: https://lauriehammer.com

Instagram: https: //www.instagram.com/thecalmmomcommunity/

LinkedIn: https://www.linkedin.com/in/lauriehammer/

Facebook: https://www.facebook.com/takebackmybrain/

YouTube: http://www.youtube.com/@takebackmybrain9073

Please, head to Amazon, Takealot or Audible at the link and get your copy of my E-book, paperback book or audiobook edition, of Ray of Light, and please leave me a rating and review. It would mean the world to me.

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When the dust settled after the terrifying collapse of the World Trade Center, NYPD beat cop turned ATF Deputy Assistant Director Peter J. Forcelli found himself in a fight for his life, both physically and mentally. Join me as I, Marlene McConnell sit down with Peter to unpack his harrowing experiences from the front lines of law enforcement, including his vivid survival story from September 11th and the unspoken mental health battles that followed. His gripping narrative not only sheds light on the personal costs of service but also opens up a much-needed conversation on the psychological toll that comes with the badge.

The scars of trauma often lie hidden beneath the surface, but as Peter shares, conquering the nightmares of PTSD begins with breaking the silence. In a profession where mental fortitude is a given, we unravel the evolution of how admitting to mental struggles in law enforcement is no longer a sign of weakness, but a courageous step towards healing. The episode journeys through Peter's personal coping strategies, offering hope and practical advice for those silently struggling and a call to action for systemic change within the ranks of first responders.

Finally, we tread into the depths of government accountability with Peter as he gives us an insider's perspective on his whistleblower experience during Operation Fast and Furious. His story is a powerful reminder of the weight of the oath to serve and protect the Constitution and the American people, challenging leadership to own their mistakes for the betterment of all. Shedding light on the complexities and consequences of bureaucratic mismanagement, Peter's narrative is a testament to the resolve of those who dare to speak truth to power and the resilience of the human spirit when faced with life's unexpected battles.

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In this week's episode, I am pleased to welcome Rebecca Wellington from her home in Seattle, Washington where she lives on the traditional homelands of the Duwamish people.

Rebecca Wellington has taught high school social studies, as well as undergraduate courses and graduate level courses in education history and curriculum and instruction. Her higher-education teaching adventures have taken her to universities across Western Washington, including University of Washington, Seattle University and the University of Puget Sound. She holds a doctorate in Education History from the University of Washington, where she taught in the undergraduate program of the College of Education. Rebecca's career in education started on the ocean, sailing around the world on a traditionally rigged tall ship. Through this two-year global circumnavigation Rebecca trained for a US Coast Guard captain's license and went on to work in non-profit outdoor education, teaching kids to sail on the Charles River in Boston and later on the Puget Sound of Washington State. Rebecca's scholarly articles have been published in the History of Education Quarterly, the American Indian Quarterly and the Pacific Northwest Quarterly. Rebecca was driven to write a history of adoption in the United States from the perspective of an adoptee and to honor the memory of her older sister and truth of brave women everywhere. Rebecca's proudest accomplishment is mothering her two daughters.

It has been my pleasure to have Rebecca join me, and I know, my listeners, that you will enjoy the episode.

If you wish to connect with Rebecca, check out his website and social media links below.

Website: www.rebeccawellington.com

Instagram: https://www.instagram.com/_rebecca_wellington/

LinkedIn: https://www.linkedin.com/in/rebeccawellington/

Facebook: https://www.facebook.com/rebeccawelling10/

Book:https://www.amazon.com/Who-Worthy-Mother-Intimate-Adoption/dp/B0CZ31NWN2

Amazon.com Link: https://lnkd.in/df_4QV6S

Takealot.com Link: https://lnkd.in/dGUQKPKN

Audible: Link to Audiobook here

Connect with me by checking out mycenteredlife

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In this week's episode, I am thrilled to welcome Mike Coy to the podcast who joins me from Chattanooga, TN, United States.

Mike Coy grew up on the baseball field. From his early days of playing in Beaumont, Texas, to a long history of coaching, he has always been drawn back to the game. His dad was an umpire and coach that helped every kid in town with their game. Baseball is in his blood. And with good reason — his teams are winners!

After playing in college, Mike moved into the TX/LA Professional Baseball League where he hit .556 for a magical season in 1977, won the league championship, was named MVP and Offensive Player of the Year two years in a row, and won a contract offer with the New York Mets baseball team. Since then, he has gone on to coach Little League, Senior League, Big League and Select Baseball. Today, at 60+ years old, Mike is still playing and dominating Men’s Senior Baseball League with seven (7!) World Championship Rings!

Fueled by his father's poignant words, "make a difference," Mike transformed a harrowing battle with cancer into an incredible journey of triumph. As a sought-after keynote speaker and best-selling author of "I Chose…Live: There’s No Cheating Cancer, And We All Have a Choice To Make," a testament to overcoming adversity and making life-changing choices.

With a powerful mantra, "Winners find a way to win. Losers only find excuses why they fail," Mike inspires profound shifts in perspective and action, motivating individuals to embrace purpose and resilience.

Mike’s story encompasses not just a battle against cancer but a testament to the resilience of the human spirit. His strength lies in his ability to motivate others to find purpose, conquer adversity, and live each day with gratitude and determination.

Mike also has a stellar career as a Registered Financial Consultant.

It has been my pleasure to have Mike join me, and I know, my listeners, that you will enjoy the episode.

Enjoy the episode, and a special thank you to my listeners for joining me on this journey.

If you wish to connect with Mike, check out his website and social media links below.

Website: https://www.ichoselive.com/

Facebook: https://www.facebook.com/IChoseLive/

LinkedIn: https://www.linkedin.com/in/mikecoy/

Free Gift: https://www.mikecoyspeaks.com/gift

Book: https://www.kobo.com/us/en/ebook/i-chose-live

Amazon.com Link:

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In this week's episode, I am delighted to welcome Edit B Kiss to the podcast who joins me from the United Kingdom.

Edit B Kiss is a holistic mentor, success habit coach, #1 best selling author, Humanitarian Award winner and international speaker. She works with clients on releasing long-lasting pains, blockages, ancestor defects and emotional traumas so they could live fulfilled and joyful lives. Edit originally was a petroleum engineer, working in the petroleum industry for 15 years before being a life-coach full time. During those years she trained to become a Reiki Master, a Sekhem Healer and a Karma Yogi Practitioner under the teaching of Karma Guru Sumant Kaul; strengthened her extra senses; and worked on several family constellation therapies. She learned life-coaching from the Satori Prime brothers (who base their work on Landmark approaches) and was trained by Bob Proctor, who is known for his appearance as a featured expert in the movie, The Secret. While living in New Zealand, she was a member of Reiki NZ Incorporated.

It has been my pleasure to have Edit join me, and I know, my listeners, that you will enjoy the episode.

If you wish to connect with Edit, check out his website and social media links below.

Website: https://editbkiss.com

Instagram: https: //www.instagram.com/editbkiss/

LinkedIn: https://www.linkedin.com/in/editbkiss/

Facebook: https://www.facebook.com/bkissedit

YouTube: https://www.youtube.com/@MagicalKarmaPriestess

Amazon.com Link: https://lnkd.in/df_4QV6S

Takealot.com Link: https://lnkd.in/dGUQKPKN

Audible: Link to Audiobook here

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

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Website: www.mycenteredl

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In this week's episode, I am delighted to welcome Tate Barley to the podcast who joins me from North Carolina, United States.

Tate carried the burden of shame for years, stemming from poverty, addiction, and the struggle of being a closeted gay man. Through Alcoholics Anonymous, he found sobriety and now seeks to inspire others by sharing his transformative journey. His memoir, unveils his troubled relationship with his father and his path to overcoming shame and a scarcity mindset. Tate reflects on his challenging childhood from rural North Carolina to poverty in Central Florida, and their move to 1970s Houston. He details his battle with repressed sexuality and escalating drinking, leading to rock bottom. Tate's story resonates as he pursues self-acceptance and inner peace. A Houston-based attorney, speaker, author, and educator, Tate lives with his husband, Anson, and their dog, Emerson.

Tate Barkley grew up in the small towns of North Carolina, where money was tight, dreams seldom came true, and family secrets were kept hidden. His Grandmother’s house was a sanctuary where he felt loved—and her big Sunday dinners nourished his stomach and his soul. After his parents divorced, he discovered his mother’s new boyfriend, and eventual husband, was his biological father— a charming dreamer who would disappear for months at a time, leaving his family to fend for themselves. As a teen, Tate began drinking. His father was a heavy drinker, and Tate was always looking for ways to connect with him, for a way to hold on to the moment before he slipped away again. Drinking gave Tate a sense of calm, and it numbed him from the love he was missing in his life. After years of drinking, losing his law practice, and hitting rock bottom he realized he either needed to take responsibility and change—or he’d end up dead.

This is a Southern boy’s story of surviving in a good ole boys’ world. Tate fought his way back, ended a life built on lies, and forged a path to accept his true self—with or without his father’s love.

It has been my pleasure to have Tate join me, and I know, my listeners, that you will enjoy the episode.

Enjoy the episode, and a special thank you to my listeners for joining me on this journey.

If you wish to connect with Tate, check out his website and social media links below.

Website: http://tatebarkley.com/

Facebook: https://www.facebook.com/barkley.tate

Instagram: https://www.instagram.com/barkley.tate/

YouTube: https://www.youtube.com/@tatebarkley3829

LinkedIn: https://www.linkedin.com/in/michael-tate-barkley-3014bb14/

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In this week's episode, I am delighted to welcome Nick Prefontaine, who joins me from Rhode Island, United States.

Nick Prefontaine is a 3x best-selling author and was named a top motivational speaker of 2022 in Yahoo Finance. He’s a Speaker, Founder and CEO of Common Goal. Nick’s been featured in Brainz Media, Swaay and Authority Magazine.

At 14, Nick suffered a life-threatening snowboarding accident. His parents were told he probably wouldn't ever walk, talk or eat on his own again. He did. In his talks, he shares the same system that helped him run out of the hospital. He teaches the audience how they too can apply this same system to their lives to make it through any trauma, crisis or life challenge.

Today, Nick is a successful business man and prolific real estate investor, but his mission is to help resolve trauma and help all people, especially those with brain injuries and dysphonia.

It has been my pleasure to have Nick join me, and I know, my listeners, that you will enjoy the episode.

If you wish to connect with Nick, check out his website and social media links below.

Website: https://www.nickprefontaine//

LinkedIn: https://www.linkedin.com/in/nickprefontaine/

Instagram: http://www.nickprefontaine.com/

S.T.E.P. Free EBook: http://www.nickprefontaine.com/step/

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

Takealot.com Link: https://lnkd.in/dGUQKPKN

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

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Website: www.mycenteredlife.com

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I am excited to welcome Heulwen Marina Carrier to the podcast who joins me from Edinburgh, Scotland.

Marina lived through early trauma as an illegitimate unwanted child, born as a girl, then sexually abused by her step-father up to the age of 9 when she was left as dead. She was baptized as a baby, so despite her suffering, she passed to Grammar School and through God’s provision was enabled to pass sufficient exams at 16, then at 18, to train as a teacher.

Her career was led by Providential care and as she asked questions, and sought answers through courses, she grew in wisdom and experience of enabling learning even with those deemed to have learning difficulties.

Most of her shifts of direction followed necessity, or invitations – such as the one that offered her a 3-year Student-ship to do a Ph.D. when she was married and had an adopted child!!!

She taught all ages and abilities in her years in education and finished her work as Acting Head of Department of In-Service Education of Teachers. She chose to step sideways into support of students but then had to recognize her mental exhaustion – and her own needs.

She had lived in denial of her human needs for years – especially since her husband’s betrayal. And now in despair, she heard her name when crying on the bed. And she was given early retirement.

So for 30 years after God called her back to the Church, she was led through ‘the dark night of the soul’, finding the mystery of the Inner World – and what it means to live in ‘Spirit and in Truth’. She learned the wonder of humility and the mystery of giving all her burdens to Christ…. Yet living for Him and by Him. Gradually her suffering of her early years in human terms became revealed and unraveled as she needed to embrace her faith and allow change in her heart and live for Love.

With a greater understanding of the effects of trauma and PTSD, healing in faith brought compassion and will to bless and serve others who bore heavy burdens of lovelessness and shame.

It has been my pleasure to have Marina join me, and I know, my listeners, that you will enjoy the episode.

Enjoy the episode, and a special thank you to my listeners for joining me on this journey.

If you wish to connect with Marina, check out his website and social media links below.

Website: https://www.overcoming.live/

Facebook: https://facebook.com/heulwenmarina/

YouTube: https://www.youtube.com/channel/UChxk634erDwRy8Aea2fwhdg

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

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In this week's episode, I am delighted to welcome Avgi Sakatopoulou and Ann Pelligrini to the podcast.

Avgi and Ann, psychoanalysts and professors at NYU, tackle one of the most hot-button cultural/health issues raging in the United States of America—how one forms their gender identity—in a new book, GENDER WITHOUT IDENTITY.

The award-winning psychoanalysts challenge the argument widely embraced by rights activists and members of the LGBTQ+ community that gender identity is innate and immutable. Dismissing the notion of core gender identity as simplistic, problematic, and potentially harmful to LGBTQ+ people, the authors propose instead that gender is something we all acquire—through our ongoing development, family history, and life experiences, which sometimes include trauma.

AVGI SAKETOPOULOU (she/her)trained as clinical psychologist in New York after emigrating from Greece and Cyprus, and subsequently completed training as a psychoanalyst at the New York University Postdoctoral Program in Psychotherapy and Psychoanalysis, where she currently teaches. She also serves on the faculty of the William Alanson White Institute, the Stephen Mitchell Relational Center, and the National Institute for Psychotherapies, where she offers courses on psychosexuality and gender. Her interview on psychoanalysis is on the collection of the Freud Museum in Vienna and she is the 2022 recipient of the Scholarship Award from the American Psychological Association’s Division of Psychoanalysis. Dr. Saketopoulou is also the author of Sexuality Beyond Consent: Risk, Race, Traumatophilia (NYU Press, 2023).

ANN PELLEGRINI (they/them; she/her) is Professor of Performance Studies & Social and Cultural Analysis at New York University, teaching classes on queer theory and psychoanalysis, among other topics, as well as a psychoanalyst in private practice. They are the author/co-author of three previous books, including “You Can Tell Just by Looking” and 20 Other Myths about LGBT Life and People, co-authored with Michael Bronski and Michael Amico (Beacon Press, 2013), which was a finalist for the 2014 Lambda Literary Award for Best LGBT Non-Fiction. Dr. Pellegrini has also co-edited two anthologies and is founding co-editor of the “Sexual Cultures” series at NYU Press.

It has been my honor and pleasure to have Avgi and Ann join me, and I know, my listeners, that you will enjoy the episode.

If you wish to connect with Avgi or Ann, check out his website and social media links below.

Avgi Saketopoulou

Website: https://www.avgisaketopoulou.com/

Ann Pellegrini

LinkedIn: https://www.linkedin.com/in/ann-pellegrini-7030b6124/

A special thank you to my listeners for joining me on this journey. Please support the show and I by heading to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

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In this weeks episode, I commemorate the lives of my brother, Conniffe January and friend, Suritha Alting.

podcast #grief #rememberance #commemorate #death #lovedones

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I am delighted to welcome Sarah Westbrook to the podcast who joins me from Missouri, United States.

Sarah Westbrook, MS, LPC, NCC, is the founder of Westbrook Counseling Services and Daisy Girl Communications. As a trauma survivor herself, she understands the work that goes into healing. She helps her clients work through their pain to achieve lasting results, laughing along the way to becoming their most authentic selves.

A National Certified Counselor (NCC) and a member of the American Counseling Association (ACA), Sarah entered clinical practice as a professional counselor in 2014. With a master of science in mental health counseling from Walden University and focused continued education in Trauma Informed Therapy, The Gottman Method, DBT, and CBT, she provides individual therapy, couples and family counseling, and weekend psychoeducational training courses.

After a dysfunctional and abusive Mormon upbringing, Sarah left the religion and began her journey to heal from c-PTSD and the religious trauma of her childhood. She shares her story of surviving personality-disordered parents, and her faith transition, along with advice for healing from toxic cult-like religious systems, on her podcast Unpacking Mormonism and Other Religious Trauma.

She also hosts Raising Crazy: Growing Up to Show Up, where she offers psychoeducation for parents and caregivers, especially those with behaviorally challenging children. After traveling the US as an Army wife and mother of seven, Sarah and her family put down roots in central Missouri.

It has been my pleasure to have Sarah join me, and I know, my listeners, that you will enjoy the episode.

Enjoy the episode, and a special thank you to my listeners for joining me on this journey.

If you wish to connect with Sarah, check out his website and social media links below.

Website: https://www.daisygirlcommunications.com//

Instagram: https://www.instagram.com/daisygirlcommunications//

Facebook: https://www.facebook.com/profile.php?id=100083025745982

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

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This week, I am delighted to welcome Richard Brockman, MD to the podcast who joins me from Columbia University, United States.

An intertwined tale of a boy’s world shattered by suicide and a man’s story rewritten by neuroscience.

Richard Brockman, MD, is a clinical professor in the department of psychiatry at Columbia University and a visiting professor in the department of psychiatry at the University of Namibia. He has been honored with the Nancy C.A. Roeske Award for medical student education by the American Psychiatric Association and with the Victor J. Teichner Visiting Scholar Award from the American Academy of Psychoanalysis and Dynamic Psychiatry for his teaching. Also a playwright, his shows have been produced both off-Broadway and on international stages.

When Brockman found his mother’s body, the simple narrative of his childhood ended. Life After Death tells the story of a boy who died and of a man who survived when the boy and the man are one and the same. It tells a very personal—yet tragically common—story of irredeemable loss. It tells the story of story itself. How story forms. How it grows. How it changes. How it can be broken. And finally, how sometimes it can be repaired.

Now an expert in genetics, epigenetics, and the biology of attachment, Brockman chronicles his evolution from a child overwhelmed by trauma to a man who has struggled to reclaim his past. He lays bare the core of one who is both victim and healer. By weaving together childhood despair and clinical knowledge, Brockman shows how the shattered pieces of the self—though never the same and not without scars—can sometimes be put back together again.

It has been my pleasure to have Richard join me, and I know, my listeners, that you will enjoy the episode.

Enjoy the episode, and a special thank you to my listeners for joining me on this journey.

If you wish to connect with Richard, check out his website and social media links below.

Website: https://www.cugmhp.org/faculty/richard-brockman-md//

LinkedIn: https://www.linkedin.com/in/richard-brockman-000219273/

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

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In this week's episode, I am delighted to welcome fellow survivor and mental health advocate Madeline Popelka to the podcast who joins me from the Bay Area in California, United States.

Madeline, is a writer, trauma survivor, and mental health, and LGBTQ+ advocate. Born and raised in the Bay Area, she grew up in an Asian American household where mental health was never discussed. As a daughter of a refugee, intergenerational trauma runs through her family, and she struggled with her mental health her entire life. She thought that she was broken and damaged beyond repair, and she suffered in isolation. In her twenties, she started to experience PTSD symptoms and she didn’t know the first step in getting help.

Nobody taught her how to heal, and she knew she wasn’t alone. As she began learning life lessons along my healing journey, she felt the urge to share her insights so other sufferers wouldn’t feel so isolated. In February 2020, she created a space for other trauma survivors, @HealingFromPTSD, which quickly became the largest trauma healing community on Instagram.

Through healing, Madeline discovered and reconnected with parts of herself, and she cultivated a sense of internal peace and freedom that she never experienced before. Now, she is on a mission to help others do the same.

Her first book, You’re Going to Be Okay, was released in September 2022.

It has been my pleasure to have Madeline join me, and I know, my listeners, that you will enjoy the episode.

Enjoy the episode, and a special thank you to my listeners for joining me on this journey.

If you wish to connect with Madeline, check out her website and social media links below.

Website: https://www.madelinepopelka.com/

Facebook: https://www.facebook.com/healingfromptsd/

Instagram: http://www.instagram.com/healingfromptsd/

LinkedIn - https://www.linkedin.com/madelinepopelka/

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

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Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

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In this week's episode, I am delighted to welcome the lovely Barbara Lane to the podcast who joins me from the United States.

With over 25 years of private practice as a ministerial counselor, Barbara Lane has dedicated herself to serving individuals and families. Her educational background in human development, social sciences, and family psychology, with a specialization in child abuse, fuels her passion for sharing expertise on topics close to her heart.

Through her journey, Barbara Lane boldly confronts the stigma surrounding child abuse survivors, offering hope and understanding to those who have faced similar challenges. Her latest work, Broken Water: An Extraordinary True Story, resonates with readers by delving into themes of resilience, foster care, attachment, child maltreatment, trauma healing, and the power of faith. By sharing her story, Barbara empowers others to overcome adversity and find solace in the transformative power of self-discovery and faith.

It has been my pleasure to have Barbara join me, and I know, my listeners, that you will enjoy the episode.

Enjoy the episode, and a special thank you to my listeners for joining me on this journey.

If you wish to connect with Barbara, check out her website and social media links below.

Website: https://www.barbaralane.info/

Facebook: https://www.facebook.com/barbaralane.author/

Instagram: http://www.instagram.com/barbaralaneauthor/

LinkedIn - https://www.linkedin.com/barbaralane/

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

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Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

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In this week's episode, I am thrilled to welcome the lovely Alexandra Wyman to the podcast joining me from her home in Colorado, United States.

Alexandra is an advocate and public speaker for resources in the aftermath of suicide. After she lost her husband to suicide in August of 2020, Alexandra found a need to change the language around suicide, and decided to write about it. Her memoir, The Suicide Club: What To Do When Someone You Love Chooses Death is an Amazon best seller. She has spoken at a variety of conferences including Bridging the Divide Suicide Prevention and Awareness Summit 2022, 2023 Northwest Conference on Childhood Grief, and has been accepted to present at the 2023 Military Social Work & Behavioral Health Conference and the International Association of Suicide Prevention Conference 2023 in Piran, Slovenia. Alexandra has her own podcast called The Widow’s Club. She practices pediatric occupational therapy and lives in Colorado with her son.

It has been my pleasure to have Alexandra join me, and I know, my listeners, that you will enjoy the episode. A special thank you to my listeners for joining me on this journey.

If you wish to connect with Alexandra, check out her website and social media links below.

Website: https://www.forwardtojoy.com/

Facebook: https://www.facebook.com/alexandrawyman/

Instagram: http://www.instagram.com/forwardtojoy/

LinkedIn - https://www.linkedin.com/AlexandraWyman/

Podcast: https://www.soundoff.network/show/the-widows-club/

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

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Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

LinkedIn: http://www.linkedin.com/in/marlene-mcconnell-6abb331a

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The Suicide Club: What to Do When Someone You Love Chooses Death

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In this week's episode, I am delighted to welcome the very astute Dr. Tara Perry to the podcast joining me from her in Hendersonville, Tennessee, United States.

Dr. Tara Perry is a Clinical Hypnotherapist & Doctor of Acupuncture and Chinese Medicine. She specializes in Core Trauma Transformation, helping people get to the root of their biggest block, connect to their authentic selves, and thrive in deep confident peace. For 25 years, Dr. Perry has successfully treated celebrities, Olympians, first responders, world record holders, doctors, scientists, teachers, parents, and children. She has been featured on lifetime television, The Los Angeles Times, Fox Sports West, CosMed Magazine, and more. For 10 years, Dr. Perry taught at the #1 Acupuncture College in California. In 2000, she was chosen as the first acupuncture teacher at the famous Arthur Ashe Center at UCLA. Dr. Perry hosts her own podcast as well--available on all major platforms called Next Level Healing.

It has been my pleasure to have Dr. Perry join me, and I know, my listeners, that you will enjoy the episode.

Thank you to my listeners and guests for joining me on this journey.

If you'd like to connect with Dr. Perry, check out her website and social media links below.

Website: https://www.consulttara.com/

Facebook: https://www.facebook.com/neurowhisperer/

Instagram: http://www.instagram.com/drtaraperry/

LinkedIn - https://www.linkedin.com/drtaraperry/

Podcast: Next Level Healing

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

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Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

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Instagram: http://www.instagram.com/mycenteredlife

LinkedIn: http://www.linkedin.com/in/marlene-mcconnell-6abb331a

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In this week's episode, I am thrilled to welcome Dr. Eugene Lipov and Jamie Mustard to the podcast.

Dr. Lipov is a complex anesthesiologist called the "Einstein of modern anesthesiology."

President Obama endorsed his discovery and innovation, the Dual Sympathetic Reset (DSR), in 2010. His research has an 85-90% success rate in reducing the effects of trauma.

Jamie Mustard is an artist, multimedia consultant, and Iconist. His passion is to teach the science and "art of obviousness" and the economics of attention, helping professionals, change agents, artists, and businesses confidently and at will make their messages, brands, and ideas stand out to their desired audiences.

Working for some of the biggest brands in the world, including Nike, Adidas, Intel, and Cisco, Jamie believes that art is a way to amplify and accelerate all social change.

In their recently released publication, The Invisible Machine outlines how the root of trauma can be traced toa single piece of human hardware: the stellate ganglion and how the pioneering procedure of DSR appears to treat injury to the stellate ganglion, relieving even the worst symptoms of PTSI—irritability, hypervigilance, insomnia, and more—in a 15-minute treatment.

Weaving hard science with moving human stories, The Invisible Machine reveals a stark new understanding of human pain and how this groundbreaking treatment was developed. It also tells the incredible story of the unlikely team, including the doctor, an artist, Special Forces leadership, and a sheriff, who work together to change our understanding of post-traumatic stress and why it matters to society.

Coming out of a global pandemic, we are emerging from one of the most traumatic times in recent history. This surprising new treatment could have profound implications for medicine, mental health, and society at large. The implications for a better, pain-free world are astounding—and that world could be nearer than we think.

It has been my pleasure to have Dr Eugene Lipov and Jamie Mustard join me, and I know, my listeners, that you will enjoy the episode. A special thank you to my listeners for joining me on this journey.

If you wish to connect with Eugene and Jamie, check out their websites and social media links below.

Website: https://www.dreugenelipov.com/

Website II: http://www.stellacenter.com/

Website III: http://www.iconist.ltd/

LinkedIn: https://www.linkedin.com/eugenelipov/

LinkedIn: https://www.linkedin.com/jamiemustard/

Book - The Invisible Machine: Amazon

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

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In this week's episode, I am delighted to welcome New York Times Bestselling Author James Arthur Ray and his wife and alchemist Bersabeh Ray to the podcast.

James Arthur Ray is a New York Times bestselling author, philosopher, and consultant who has worked with over 1 million people from 146 countries through his coaching and leadership programs. He is the author of six books, including the New York Times bestseller Harmonic Wealth, and has appeared on numerous TV shows, including Oprah, Larry King, and the Today Show. In 2009, he lost everything after a tragic accident and became homeless with $20M in debt. He has rebuilt his life using the strategies he teaches his clients. His story is told in the CNN documentary, Enlighten Us. Ray is on a mission to impact at least one billion lives and businesses worldwide positively.

Bersabeh Ray was born in Iran in 1981 during the Iran-Iraq War. Growing up, her childhood disappeared into a cloud of death, violence, and instability. She experienced many traumatic events, such as witnessing the military force take her parents when she was only four. Her family escaped to Pakistan when she was seven and eventually smuggled themselves to the United States. She faced many challenges growing up, such as not speaking English, falling into gang behavior, and drug culture. Before finding the self-confidence and courage to leave, Bersabeh was in abusive relationships for years. In 2013 she met James Arthur Ray and helped him rebuild his life after losing everything. As an intuitive consultant, Bersabeh helps people heal from their past and take their power back.

It has been my pleasure to have James and Bersabeh join me, and I know, my listeners, that you will enjoy the episode.

Enjoy the episode, and a special thank you to my listeners for joining me on this journey.

If you wish to connect with James and Bersabeh, check out their website and social media links below.

Website: https://www.jamesray.com/

Facebook: https://www.facebook.com/officialjamesarthurray/

Instagram: http://www.instagram.com/jamesarthurandbearray/

LinkedIn - https://www.linkedin.com/jamesarthurray/

Free Audience Giveaway: Free Copy of the New York Times bestseller Harmonic Wealth along with Audiobook version and the Harmonic Wealth

Link: http://www.harmonicsuccess.com/book/

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

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In this week's episode, I am delighted to welcome Self-Relationship Coach Christina Carlson to the podcast.

Christina is a Self Relationship Coach, Speaker, Facilitator, and the Host of the podcast Bitches, Witches, and Queers. She was raised in radical religious groups and joined two cults as an adult before reconnecting to her body through dance, discovering her own sexuality, deconverting from religion, and discovering spirituality. In our conversation, we explored topics around radical religious groups, cults, self-love, spirituality, and so much more.

Christina is certified as an Energy Coach and a Life Coach and helps women and nonbinary folks to heal and grow their relationships with themselves.

It has been my pleasure to have Christina join me, and I know, my listeners, that you will enjoy the episode.

Enjoy the episode, and a special thank you to my listeners for joining me on this journey.

If you wish to connect with Christina, check out her website and social media links below.

Website: https://www.christinacarlson.com/

Facebook: https://www.facebook.com/christinacarlsoncoach/

Instagram: http://www.instagram.com/christinacarlsoncoach/

LinkedIn - https://www.linkedin.com/christinacarlsonlifecoaching/

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

Takealot.com Link: https://lnkd.in/dGUQKPKN

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

LinkedIn: http://www.linkedin.com/in/marlene-mcconnell-6abb331a

Website: www.mycenteredlife.com

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In this week's episode, I am thrilled to welcome the very astute Dr. Lisa Smith to the podcast, where she joins me from her office in Fort Lauderdale, United States.

Dr. Lisa is an author, advocate, and professor who provides an honest perspective about solutions for mental health issues regarding the sexual assault and rape of children and teens, which is rarely addressed. She is a psychology, criminal justice, and human services professor with over 20 years of experience as a counselor, hypnotherapist, and advocate for the masses suffering from trauma and abuse.

Dr. Lisa Smith is also the founder of Right2Consent.com, a sex crime reporting site. Her mission is to raise awareness, help prevent, and reduce sexual victimization (1:5 are targeted online, 1:4 girls, 1:6 boys under 18 are groomed) in America. She questions why we blame and shame vulnerable groups when they tell their stories about sexual victimization. Many are ill-prepared to fend off a sex offender when approached and don't often report the crime to parents or law enforcement. More important, these vulnerable children and teens grow up and become adults with distorted sexual identities.

Most children, teens, and young adults may not know how to deter a sex offender. To help, she writes books that teach students about sexual violence. I write children's books to teach parents and children about the grooming process, give deterrence tips, and help them identify the signs of sexual violence. With her books, children are taught to be superheroes that learn to help each other bring an undetected sex offender into the light.

It has been my pleasure to have Dr. Lisa join me, and I know, my listeners, that you will enjoy the episode.

Enjoy the episode, and a special thank you to my listeners for joining me on this journey.

If you wish to connect with Dr. Lisa, check out her website and social media links below.

Website: https://www.right2consent.com/

Facebook: https://www.facebook.com/right2consent/

Instagram: http://www.instagram.com/right2consent/

LinkedIn - https://www.linkedin.com/drlisasmith/

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

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Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of

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In this week's episode, I am thrilled to welcome the lovely Azzah Manukova from San Miguel de Allende, Mexico.

In her early years, Azzah grew up on a ranch in the Australian countryside. Her first teachers were the Australian Aboriginal Elders, whom she greatly respects. After leaving Australia, she lived and studied in Asia for 23 years.

Her work experience spans more than 30 years. She has conducted transformational seminars on five continents, including countries such as Australia, Russia, the United States, Canada, England, Mexico, Kenya, Japan, the Philippines, Hong Kong, Korea, and Thailand.

Azzah has been featured in numerous international media, including television, radio, and newspapers in Japan, New York, Russia, Mexico, and many more.

It has been my pleasure to have Azzah join me, and I know, my listeners, that you will enjoy the episode.

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

Takealot.com Link: https://lnkd.in/dGUQKPKN

Enjoy the episode, and a special thank you to my listeners for joining me on this journey.

If you wish to connect with Azzah, check out her website and social media links below.

Website: https://www.azzah.org/

Facebook: https://www.facebook.com/azzah.manukova/

LinkedIn - https://www.linkedin.com/azzahmanukova/

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

Support the showPlease support the show on Paypal: PayPal.Me/marlenegmcconnell

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In this week's episode, I am delighted to welcome the lovely mama and author Sheyann Straub from her home in Kansas City.

Sheyann is a writer, mama, and trauma survivor who advocates for others to live fully in the light of who they are. She believes in forgiveness and the power of breaking generational curses. In her debut memoir Honeysuckle and Cigarettes,Sheyann confronts decade-long secrets in hopes to light a path for her daughter, Lola, and inspire others to hug their own inner child.

When she’s not writing or spending time with her husband and daughter, she can be found behind a camera capturing the beauty of humans. True to her Midwest roots, Sheyann values a good bargain, time in nature, and home-cooked meals. She speaks on modern motherhood, the benefits of therapy, and how to pursue creativity in the margins of life.

It has been my pleasure to have Sheyaan join me, and I know, my listeners, that you will enjoy the episode.

Enjoy the episode, and a special thank you to my listeners for joining me on this journey.

If you wish to connect with Sheyaan, you can check out her links below.

Instagram - https://www.instagram.com/sheyaan.straub/

Email: sheyannstraub@gmail.com

Book:https://www.amazon.com/Honeysuckle-Cigarettes-Confronting-Secrets-Daughter/dp/B0BVDYCVTX

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

Takealot.com Link: https://lnkd.in/dGUQKPKN

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

LinkedIn: http://www.linkedin.com/in/marlene-mcconnell-6abb331a

Website: www.mycenteredlife.com

Support the showPlease support the show on Paypal: PayPal.Me/marlenegmcconnell

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In this week's episode, I am thrilled to welcome the lovely Dr. Jennifer Pratt, a Pediatric Physician from her home in Minnesota.

Dr. Jen Pratt is a pediatric physician caring for children in the same hospital where she was treated. Her story has come full circle, back to where her life was transformed. Dr. Pratt can now help improve the lives of other children battling critical illnesses with the gift of a wish referral and personally share in the transformation that comes with her patients’ wish experiences.

She attended medical school at Midwestern University in Chicago, IL, and completed her pediatric residency training at the University of Minnesota. Her areas of interest include teaching medical students and residents, quality improvement work, and caring for medically complex children. Outside of the hospital, Jen enjoys golfing and exploring the outdoors with her family.

Make-A-Wish creates life-changing wishes for children with critical illnesses. Headquartered in Phoenix, Arizona, Make-A-Wish is the world’s leading children’s wish-granting organization, operating in every community in the United States and nearly 50 countries worldwide. Together with generous donors, supporters, staff, and more than 24,000 volunteers across the U.S., Make-A-Wish delivers hope and joy to

children and their families when they need it most. Make-A-Wish aims to bring the power of wishing to every child with a critical illness because wish experiences can help improve emotional and physical health. Since 1980, Make-A-Wish has granted more than 520,000 wishes worldwide, more than 350,000 wishes in the U.S. and its territories alone.

It has been my pleasure to have Jen join me, and I know, my listeners, that you will enjoy the episode.

If you wish to connect with the Make-A-Wish Foundation, you can check out their website and social media links below.

Website: https://wish.com/

Facebook: https://www.facebook.com/makeawish

Instagram - https://www.instagram.com/makeawishamerica/

YouTube: https://www.youtube.com/c/makeawish

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

Takealot.com Link: https://lnkd.in/dGUQKPKN

Enjoy the episode, and a special thank you to my listeners for joining me on this journey.

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment t

Support the showPlease support the show on Paypal: PayPal.Me/marlenegmcconnell

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In this week's episode, I am delighted to welcome the brilliant David Greenwalt to the podcast.

David is Certified Health Coach, fitness expert, and author, a husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter in 1997, at age 32 and a body weight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years and counting. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, lose excess fat, keep the muscle and manage this crazy life.

This episode discusses the obesity epidemic, possible solutions, eat less, exercise more, calories-in, calories-out, the lack of willpower, food addiction, nutrition, how to keep our self-promises and stay on track, getting started, the link between ultra-processed food and mental health and much more.

It has been my pleasure to have David join me, and I know, my listeners, that you will enjoy the episode.

If you want to connect with David, check out his website and social media links below.

Website: https://lluniversity.com/

Instagram: https://www.instagram.com/llu180/

TikTok: https://www.tiktok.com/@lifestyle180

LinkedIn: https://www.linkedin.com/in/david-greenwalt-3bab608/

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

Takealot.com Link: https://lnkd.in/dGUQKPKN

Enjoy the episode, and a special thank you to my listeners for joining me on this journey.

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife/

Instagram: http://www.instagram.com/mycenteredlife/

LinkedIn: http://www.linkedin.com/in/marlene-mcconnell-6abb331a/

Website: www.mycenteredlife.com

Support the showPlease support the show on Paypal: PayPal.Me/marlenegmcconnell

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In this week's episode, I am happy to welcome the lovely Lisa Ford from her home in Pennsylvania.

Lisa is a multi-skilled counselor, therapist and educator, who delivers expertise in post-secondary career planning, conflict resolution, crisis intervention, emotional processing, trauma psychoeducation, relationship dynamics and child study case management with mental health advocacy, coping skills implementation and cognitive-behavioral interventions. She blends her career experience with life experience. to deliver a message of hope, growth and "tell it like it is" reality.

Lisa was the product of the child-rearing of a mentally ill parent and had a first-hand look at the experiences involved with the pandemic and the mental crises, when she left the field of education to support her daughter, who underwent a mental health breakdown. She is in the unique position to bring attention to the importance of creating mental health awareness and mental health advocacy from the perspective of a former School Counselor, trauma survivor and mother of a trauma survivor. She combines her experience in education and clinical therapy to create a new perspective in providing mental health coaching, psychotherapy and goal setting for a better future.

Lisa is now working as a Psychoeducational Consultant, Speaker, Writer and Social Influencer advocating for the need to "take control of your trauma, before your trauma takes control of you." Ford is in the process of creating a consulting business, Cause and Effect Trauma Healing and Recovery, to help educate others on how to not only learn from trauma, but to become empowered by it and use it as a catalyst for growth and change.

This episode discusses Lisa’s childhood struggles raised by a mentally ill parent, her personal journey supporting a daughter with a learning disability and mental health diagnosis, changing careers, coping with a mental health and learning disability diagnosis and much more.

It has been my pleasure to have Lisa join me, and I know, my listeners, that you will enjoy the episode.

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

Takealot.com Link: https://lnkd.in/dGUQKPKN

Enjoy the episode, and a special thank you to my listeners for joining me on this journey.

If you wish to connect with Lisa, you can check out his website link below.

Website: http://www.causeandeffecttraumahealing.com/

Email: lford@causeandeffecttraumahealing.com

Support the showPlease support the show on Paypal: PayPal.Me/marlenegmcconnell

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In this week's episode, I am thrilled to welcome to the podcast, the lovely Dr. Avgi Saketopoulou, PsyD, a Psychoanalyst, from her home in New York.

NYU's Avgi Saketopoulou explores some riveting questions in her new book, Sexuality Beyond Consent. Rather than buy into the notion that trauma can be cured, she reroutes our attention to what traumatized subjects do with their pain. Concerned with forms of sexuality that lay beyond consent, Avgi discusses why such sexuality may be worth risking and explains how risk can become a way of soliciting the future.

She argues that those who surrender to the fact that their pain cannot be eliminated can sometimes do things with trauma. Central to the transformational possibilities of trauma is a queer form of consent, limit consent, that is not about guarding the self but about risking experience.

The erotics of racism offer a paradigmatic example of how what is proximal to a violation may become an unexpected site of flourishing. The book concludes by theorizing currents of sadism that, when pursued ethically, can animate unique forms of interpersonal and social care.

It has been my pleasure to have Avgi join me, and I know, my listeners, that you will enjoy the episode.

Enjoy the episode, and a special thank you to my listeners for joining me on this journey.

If you wish to connect with Avgi, you can check out his website links below.

Website: https://avgisaketopoulou.com/

Instagram - https://www.instagram.com/avgolis98/

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

Takealot.com Link: https://lnkd.in/dGUQKPKN

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

LinkedIn: http://www.linkedin.com/in/marlene-mcconnell-6abb331a

Website: www.mycenteredlife.com

Support the showPlease support the show on Paypal: PayPal.Me/marlenegmcconnell

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In this week's episode, I am excited to welcome the inspiring Zane Landin from his home in California.

Zane is a mental health and disability advocate, queer rights activist, entrepreneur, and positive change maker. I identify as Hispanic, Queer, and Disabled. I am very open about my identities and experience with suicide, grief after losing my mother, and overcoming my fear of rejection.

He is the founder of Positive Vibes Magazine, a digital magazine dedicated to telling authentic stories about mental health, wellness, and inspiration. Zane is a passionate storyteller who regularly writes about wellness, psychology, and culture. His work has been featured in Forbes, New York Weekly, and many more. He is also the founder and President of Landin Dreams PR, a consulting business working with media and mental health advocates.

This episode discusses Zane's childhood struggles, his disability, how he overcame them, lessons learned, and much more.

It has been my pleasure to have Zane join me, and I know, my listeners, that you will enjoy the episode.

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

Takealot.com Link: https://lnkd.in/dGUQKPKN

Enjoy the episode, and a special thank you to my listeners for joining me on this journey.

If you wish to connect with Zane, you can check out his website link below.

Website: https://positivevibesmag.com/

Facebook: https://www.facebook.com/zane.landin/

Instagram: http://www.instagram.com/zanelandin/

Twitter: https://www.twitter.com/LandinZane/

LinkedIn: https://www.linkedin.com/in/zane-landin-b2417a187/

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife/

Instagram: http://www.instagram.com/mycenteredlife/

LinkedIn: http://www.linkedin.com/in/marlene-mcconnell-6abb331a/

Website: www.mycenteredlife.com

Support the showPlease support the show on Paypal: PayPal.Me/marlenegmcconnell

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In this week's episode, I am excited to welcome the all-inspiring Dr. Reshie Joseph MB chB MSc from his practice in Singapore.

Dr. Reshie started a professional career as a Doctor, having obtained my medical degree (MBBS) from the University of Sheffield in the UK. He had a great future ahead until unresolved childhood trauma caught up with him. To cut a long story, it led to a nine-year descent that ended with homelessness, sleeping in a bus shelter, and hopelessly addicted to heroin and crack cocaine. He has been in recovery since 2011.

He since left medical practice, fully retrained as a clinical psychologist with an MSc from Kings College London in Psychology and the Neuroscience of Mental Health, and now practice exclusively as a psychological professional who specializes in the treatment of PTSD, Complex Psychological Trauma, Addictions and other Disorders of Extreme Stress Not Otherwise Specified (DESNOS). His experience in addiction and psychological trauma also extends to teaching and lecturing on addiction medicine and trauma-related subjects.

He recently wrote and published a book called "A beginner's guide to Trauma." It starts with the basics, what trauma is, how one gets it, how can one tell if you have it, etc., and spans as much of the subject ending by talking about trauma at the societal level. He does not shy away from controversial topics and addresses the fact that "Big Pharma is not the cause of the opioid epidemic" in a chapter in his book.

Dr. Reshie weaves the neuroscience with stories of his actual patients to back up every point he makes. He also shares his recovery journey in the book.

This episode discusses Dr. Reshie's recovery journey, attachment trauma, Big Pharma and the opioid pandemic, and much more.

It has been my pleasure to have Dr. Reshie join me, and I know, my listeners, that you will enjoy the episode.

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

Takealot.com Link: https://lnkd.in/dGUQKPKN

Enjoy the episode, and a special thank you to my listeners for joining me on this journey.

If you wish to connect with DR. Reshie, you can check out his website link below.

Website: https://livingfree.today/

Facebook: https://www.facebook.com/livingfreepsychotherapy

Instagram: http://www.instagram.com/drreshie/

YouTube: https://www.youtube.com/@Drreshie/

Support the showPlease support the show on Paypal: PayPal.Me/marlenegmcconnell

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In this week's episode, I am thrilled to welcome the incredibly knowledgeable and HRV expert, Matt Bennett to the podcast.

Matthew Bennett, MBA, MA, has a master’s degree in psychology and a master's in business administration. Matt successfully combines his academic pursuits as a researcher, blogger, podcaster on the Heart Rate Variability Podcast, Trauma-Informed Lens Podcast and published author of articles and the books Heart Rate Variability: The Future of Trauma-Informed Care, The Heart(beat) of Business, Connecting Paradigms: A trauma-informed and neurobiological framework for Motivational Interviewing Implementation, Talking about Trauma & Change, and Trauma-Sensitive Early Education. Matt is a popular speaker on the topics of mental health, workforce resiliency, leadership, and trauma.

Recently, Matt has utilized his vast knowledge on resiliency and trauma to found Optimal HRV. Optimal HRV is an app that provides a way to quantitatively measure Heart Rate Variability (HRV). HRV provides a research-backed method for measuring the health of a person’s nervous system and is an indicator of overall physical, mental, and social health. Using the Biofeedback from this data collection, you can change your health with a mindfulness response, combating stressors and other stimuli. Now a simple smartphone application takes the data from the monitors, applies the algorithms, and provides users accurate data on their social, emotional, mental, and medical health. HRV becomes a practical and powerful tool that, with proper implementation, helps change lives.

It has been my pleasure to have Matt join me, and I know, my listeners, that you will enjoy the episode.

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

Takealot.com Link: https://lnkd.in/dGUQKPKN

Enjoy the episode, and a special thank you to my listeners for joining me on this journey.

If you wish to connect with Matt, you can check out his website links below.

Website: https://optimalhrv.com/

Website II: https://connectingparadigms.com/

Facebook: https://www.facebook.com/connectingparadigms

LinkedIn: https://www.linkedin.com/in/matt-bennett-584abb3/

LinkedIn II: https://www.linkedin.com/company/34896814/admin/

Connect with m

Support the showPlease support the show on Paypal: PayPal.Me/marlenegmcconnell

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In this week's episode, I talk about setting intentions and resolutions for the new year that you can keep. It's okay to be excited about the New Year. All the festivities are over, and it's time to take on the year with new vigor. But, as we feel inspired to take on new opportunities and challenges, we know that life does not always go our way, and we should be flexible, even in the so-called non-pandemic years.

Luckily, there is a way to be more mindful with setting intentions and resolutions for the new year to help you achieve everything you set your mind to. In this episode, I share my steps to set intentions and resolutions that you can keep.

Happy 2023, may it be a fantastic year filled with new opportunities, happiness, goals, achievements, and many new inspirations in your life. I wish you a year fully loaded with joy. I hope that this new year will be the best year of your life. May all your hopes be fulfilled and all your dreams come true.

It has been my pleasure to record this podcast for you, and I hope, my listeners, that you will enjoy the episode.

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

Takealot.com Link: https://lnkd.in/dGUQKPKN

Enjoy the episode, and a special thank you to my listeners for joining me on this journey.

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

LinkedIn: http://www.linkedin.com/in/marlene-mcconnell-6abb331a

Website: www.mycenteredlife.com

Support the showPlease support the show on Paypal: PayPal.Me/marlenegmcconnell

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In this week's episode, I reflect on 2022.

I’m sharing some questions I like to reflect on as the year comes to a close:
⠀
✨ Change: What changed about me this year?
⠀
✨Growth: What did I accomplish that I didn’t think was possible?
⠀
✨Self love: How did I take care of myself?
⠀
✨Acceptance: What disappointed me this year?

Lessons Learned

✨ Not everybody deserves space in your life or your mind

✨It’s okay to veer off your plan and take a detour

✨Learn to recognize obstacles as opportunities. Don’t focus on closed doors.

✨Don’t be afraid to ask for help.

✨Attracting prosperity into my life is not about money but a state of mind.

✨Life can happen unexpectedly.

Thank you to all my podcast guests for sharing with us and inspiring the audience. Yu are phenomenal. Keep shining your light.

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

Takealot.com Link: https://lnkd.in/dGUQKPKN

Enjoy the episode, and a special thank you to my listeners for joining me on this journey.

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

LinkedIn: http://www.linkedin.com/in/marlene-mcconnell-6abb331a

Website: www.mycenteredlife.com

Support the showPlease support the show on Paypal: PayPal.Me/marlenegmcconnell

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In this week's episode, I am proud to introduce you to my special guest Amanda Quick.

Amanda is a soon-to-be-published author, mother to three boys, wife, Quantum Energy Healer, speaker, and coach. Her memoir "The Sex Trafficker's Wife," available January 2023, shares the most significant trauma of her life when her then-husband was arrested for Attempted Human Trafficking in 2016. That event was a pivotal moment that changed everything. It was her catalyst for a spiritual awakening and taught her how vital it was to take back her power and fight for herself and her children. Today she runs a healing and coaching business helping others.

This podcast discusses the horror of being a sex trafficker's wife, processing the shock and disbelief, the power of choice, cultivating courage, taking action, spiritual awakenings, and healing.

It has been my pleasure to have Amanda join me, and I know, my listeners, that you will enjoy the episode.

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

Takealot.com Link: https://lnkd.in/dGUQKPKN

Enjoy the episode, and a special thank you to my listeners for joining me on this journey.

If you wish to connect with Amanda, you can check out her website links below.

Website to work with Amanda: https://amandaquickhealing.com

Website to get the book: https://www.thesextraffickerswife.com

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

LinkedIn: http://www.linkedin.com/in/marlene-mcconnell-6abb331a

Website: www.mycenteredlife.com

Support the showPlease support the show on Paypal: PayPal.Me/marlenegmcconnell

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In today's episode, I am excited to introduce you to my special guest Lea Misan.

Lea is a process-oriented psychotherapist, ex-pat coach, facilitator, trainer, blogger, and the Executive Director at Act for Change. As a parent, Lea was inspired by those who acted to save a life at a moment of violent trauma and dispossession during the Holocaust. Act for Change was born out of a leap of imagination that each of us can connect, share and extend the possibility of empathy. Her mission is to stop exclusion from escalating into violence. To achieve this, she aims to let no child be left out and to create an inclusive circle of support around each child.

Lea is also passionate about helping internationals, ex-pats, and global nomads to achieve clarity around how to take charge of life, work, and wealth to shape their future and finally find a "Home" in the world.

Born in Jerusalem, she grew up in Geneva and now lives in London, UK, with her husband and three children.

In this podcast conversation, we talk about how to find a home in the world living as a nomad, third culture kid, overcoming challenging experiences, not allowing your inner critic to have a voice, and how to counterbalance the critic with a compassionate voice. Finally, we talk about how to follow the signs in life to identify what belongs to us, what we can give back, and how to honor the call to presence.

It has been my pleasure to have Lea join me, and I know, my listeners, that you will enjoy the episode.

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

Takealot.com Link: https://lnkd.in/dGUQKPKN

Enjoy the episode, and a special thank you to my listeners for joining me on this journey.

You can check out her website and social media links below if you wish to connect with Lea.

Website: https://leamisan.com/

Facebook: https://www.facebook.com/lea.misan.75/

LinkedIn: https://www.linkedin.com/in/lea-misan-frsa-b4037717/?originalSubdomain=uk

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

LinkedIn: http://www.linkedin.com/in/marlene-mcconnell-6abb331a

Website: www.mycenteredlife.com

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In today’s episode, I am delighted to welcome the inspiring and witty Kristin Sparks to the podcast.

Kristin is the Founder and CEO of WRAR Inc., a communications and connections company that empowers women through corporate and personal growth guidance and specialized retreats. She is a trainer in the Jack Canfield Methodology and a certified Trauma and Shame Recovery Specialist. Her work focuses on helping women reconnect with joy and purpose in their lives. She is a bestselling author and the host of the “WRAR with Sparks” podcast, where she has conversations with international guests about entrepreneurship, social justice issues, and how we can grow to be better people in life, love, community, and business.

In this podcast conversation, we talk about overcoming our challenging experiences, yoga, practical steps to healing, and finding joy and purpose in our life.

It has been my pleasure to have Kristin join me, and I know, my listeners, that you will enjoy the episode.

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

Takealot.com Link: https://lnkd.in/dGUQKPKN

Enjoy the episode, and a special thank you to my listeners for joining me on this journey.

Should you wish to connect with Kristen, you can check out her website and social media links below.

Website: https://www.wrarinc.com/

Facebook: https://www.facebook.com/wrar.inc/

LinkedIn: https://www.linkedin.com/company/wrar-inc/

Podcast: https://shows.acast.com/women-real-and-raw

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

LinkedIn: http://www.linkedin.com/in/marlene-mcconnell-6abb331a

Website: www.mycenteredlife.com

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Today, I welcome my beautiful and inspirational guest Jocelyn J Jones, to the podcast.

Jocelyn is an author, speaker, and entrepreneur. She received her bachelor’s degree from the University of Iowa in journalism. After receiving her B.A., Jocelyn worked for channel 20, WYCC. She left the television industry to work at the ARK of St. Sabina, where she served for eleven years; eight of which were in the role of Executive Director. While working at the ARK, Jocelyn earned her master’s degree from the University of Chicago in social work. After accepting her call to ministry, she went on to complete her master's degree in theological studies from McCormick Theological Seminary.

Jocelyn is an ordained minister and the founder of Faith on the Journey, a company committed to showing the world that God's word has the power to heal. She is the author of the book, Breaking the Power of the Mask, and a training facilitator with the Trauma Healing Institute.

In this podcast conversation, we talk about how to help traumatized communities, how to keep the faith, how to release dark emotions by practicing forgiveness, and how her organization Faith on the Journey helps churches and lay leaders become more trauma informed.

It has been my pleasure to have Jocelyn join me, and I know, my listeners, that you will enjoy the episode.

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

Takealot.com Link: https://lnkd.in/dGUQKPKN

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Also check out my episode on Jocelyn’s podcast.

https://www.youtube.com/watch?v=aCI1L_Jk3pU

Should you wish to connect with Jocelyn, you can check out her website and social media links below.

Website: https://www.jocelynjjones.com/

Website: https://www.faithonthejourney.org/

Facebook: https://www.facebook.com/connectwithJocelyn

LinkedIn: https://www.linkedin.com/jocelynjjones/

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

LinkedIn: http://www.linkedin.com/in/marlene-mcconnell-6abb331a

Website: www.mycenteredlife.com

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Today, I welcome my incredible guest Laura Spaulding, to the podcast. I am honored to have the opportunity to learn from someone with tenacity, grit, determination, and business savvy.

Laura Spaulding, founder, and CEO of Spaulding Decon is a former law enforcement officer who has evolved her business from a solo operation to a nationwide franchise specializing in crime scene, hoarding, and meth-lab cleanup. As a result, Spaulding Decon topped the Entrepreneur Franchise 500 crime-scene cleaning category in 2022. In this episode, Laura shares her journey from humble beginnings as a woman-led startup. Today, Spaulding Decon is scaling rapidly with 20 to 30 new franchises a year, has added real estate acquisitions to its business model, and has millions of followers on social media.

Laura’s path to success would have defeated many. However, she did not allow her obstacles to set her back in life; instead, she transmuted her traumatic experiences and built a successful life for herself and others.

In this podcast conversation, we talk about her career in law enforcement that led her to start a business specializing in crime scene, hoarding, and meth-lab cleanup. The rapid expansion of Spaulding Decon as a franchise across the U.S, real estate, lessons learned, starting a cleanup business, facing bigotry or discrimination, and so much more.

It has been my pleasure to have Laura join me, and I know, my listeners, that you will enjoy the episode. If you are interested in becoming a franchisee, please head over to the website below.

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

Takealot.com Link: https://lnkd.in/dGUQKPKN

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Should you wish to connect with Laura and Spaulding Decon, you can check out her website and social media links below.

Website: https://crimescenecleaning.com/

Instagram: http://www.instagram.com/crimescenecleaning

Facebook: https://www.facebook.com/crimescenecleaning

LinkedIn: https://www.linkedin.com/lauraspaulding/

Twitter: https://www.twitter.com/spauldingdecon

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

LinkedIn: http://www.linkedin.com/in/marlene-mcconnell-6abb331a

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Today, I am delighted to welcome my incredible guest and friend Dorsey Ross to the podcast.

Dorsey was born on January 16th, 1977, with a congenital disability known as Apert’s Syndrome. When Dorsey was born, his forehead was pushed outward, his nose and mouth were pushed inward, and his fingers and toes were fused, meaning he had no individual movement of them. Doctor’s gave Dorsey’s parents no hope for his survival and advised them to put him into an institution. His parents both knew and trusted in God, and they believed that God would do great things in Dorsey’s life. Throughout his life, Dorsey has had to overcome a lot of obstacles, and trials, being bullied, called names like monster and freak, and undergone multiple operations.

Teachers told Dorsey he would not make it in college, and with all odds against him, he entered Queens Borough Community College. After four years there, and after attaining an associate degree, he entered the University of Valley Forge. After years of hard work and perseverance, he graduated with a Bachelor’s Degree in Youth Ministry. His life saying is, “can’t is not in my vocabulary” because, for most of his life, he has never used the word can’t. He believes that with God, all things are possible and that he can do all things through Christ who gives him strength. It’s with God’s help he is overcoming life’s obstacles.

In this podcast conversation, we talk about his journey to overcome and triumph. Dorsey inspires to never give up, but to keep going.

It has been my pleasure to have Dorsey join me, and I know, my listeners, that you will enjoy the episode.

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

Takealot.com Link: https://lnkd.in/dGUQKPKN

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Should you wish to connect with Dorsey, you can check out his website and social media links below.

Website: https://dorseyrossministries.com/

Instagram: http://www.instagram.com/dorsey.ross

Facebook: https://www.facebook.com/dorseyrossministries

LinkedIn: https://www.linkedin.com/in/dorseyross/

Twitter: https://www.twitter.com/dorseyross

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

LinkedIn: http://www.linkedin.com/in/marlene-mcconnell-6abb331a

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Today, I am thrilled to welcome the all-inspiring David Richman to the podcast.

David did something incredible that can inspire us all. After losing his sister to brain cancer, David has organized a yearly fundraiser in her memory, the most recent being the impetus for his newly released book, Cycle of Lives – 15 People's Stories, 5,000 Miles, and a Journey Through the Emotional Chaos of Cancer.

It's incredible how he pulled it all together in his book, where the stories are interwoven amongst the narrative of David's solo 5,000-mile bike ride to meet the book participants. He shares some of the interconnected stories of people overcoming trauma. David also shares what motivated him to deeply explore emotional journeys with cancer and the various traumas in their lives that affected their experience.

In this podcast conversation, we talk about his unique fundraiser in his sister's memory and how to have a difficult conversation after trauma, lessons learned from sibling death, how we can find hope in our challenges, and his newly released book, Cycle of Lives.

David generously donates 100% of the book's net proceeds to various cancer-related charities picked by the book participants or their survivors. Cancer and other diseases come with so much physical impact. I love seeing how David was able to create a safe space to talk about the challenging emotions that come with it.

It has been my pleasure to have David join me, and I know, my listeners, that you will enjoy the episode.

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

Takealot.com Link: https://lnkd.in/dGUQKPKN

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Should you wish to connect with David, you can check out his website and social media links below. Also, grab a copy of his audio book, which is out now!

Website: https://www.david-richman.com/

Instagram: http://www.instagram.com/davidrichman_cycleoflives

Facebook: https://www.facebook.com/cycleoflives

LinkedIn: https://www.linkedin.com/in/davidrichman/

Twitter: https://www.twitter.com/cycleoflives

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

LinkedIn: http://www.linkedin.com/in/marlene-mcconnell-6abb331a

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I am excited to be joined on the podcast by the very delightful Nicole Spindler.

Nicole lives in Pittsburgh, Pennsylvania. She is a writer, a talent management specialist, a public speaker, and a lover of all things Pittsburgh. She graduated from John Carroll University, specializing in human resources and management with a minor in Spanish language and culture. She published her first book, a memoir titled Beyond Life’s Moments, in December 2020 and her second book, The Reason Why in May 2022.

Besides pursuing her passions, Nicole loves spending time with family, friends, exploring Pittsburgh, traveling, staying active, mentoring fellow authors as they write their first books, and scouring the local bookstores for more books to read with a cup of coffee or tea in hand. In this episode Nicole and I talk about loss, grief, career, following your passion, all things writing and being an author.

Nicole is delightful and I thoroughly enjoyed having her on the podcast. I hope you will enjoy the episode.

Please, head to Amazon or Takealot at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

Takealot.com Link: https://lnkd.in/dGUQKPKN

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Should you wish to connect with Nicole, you can check out her website and social media links below.

Website: https://www.nicolespindler.com/

Instagram: http://www.instagram.com/nicolespindler_author

Facebook: https://www.facebook.com/nicolespindler.author

LinkedIn: https://www.linkedin.com/in/nicolespindler/

TikTok: http://www.tiktok.com/nicolespindler_author

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

LinkedIn: http://www.linkedin.com/in/marlene-mcconnell-6abb331a

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I am excited to be joined on the podcast by the very lovely Destiny Rael and our little furry surprise guest, Mila! 🐾

Destiny lives in Los Angeles, California. She is a Certified Transformational Life and Loss Coach and a Grief Support Leader. She has been through major changes, endings, transitions, challenges, struggles, loss and all this led her to experience her soul awakening. Now she navigates life from an awakened state and she has grown exponentially, inside out, found purpose in her pain and has transformed and rebuilt her own life! She also served as an Advocate, Speaker, Mentor and Certified Trained Crisis Counselor for organizations where she uses her story to bring awareness, education and to empower other survivors.

In this episode Destiny and I talk about loss, grief, career, spiritual awakenings, and creative healing but most importantly we talk about her late brother, Joseph who passed away in 2011 and the devastating impact that his passing had on her.

Her brother was a singer and was musically known as Joseph Tobin. He has three full albums: THE ROGUE COLLECTIVE, JOSEPH TOBIN AND RIDE WITH ME. I took the opportunity to listen to his music and I was touched so deeply. He has a rawness and authenticity that he brings to his music. When he sings, you feel. If you don’t believe me, feel free to listen to all the songs as much as you like! Honestly, I recommend you purchase any of his albums or separate tracks on his memorial page linked below.

Destiny is lovely and I thoroughly enjoyed having her on the podcast. I hope you will enjoy the episode.

Please, head to Amazon at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon.com Link: https://lnkd.in/df_4QV6S

Takealot.com Link: https://lnkd.in/dGUQKPKN

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Should you wish to connect with Destiny, you can check out her social media links below.

Website: https://www.destinyrael.com

Legacy Page: https://www.destinyrael.com/josephtobin

Newsletter and Free Gift: https://www.destinyrael.com/rediscover-your-destiny

Blog: https://www.destinyrael.com/blog

Twitter: http://www.twitter.com/destinyrael

Instagram: http://www.instagram.com/destinyrael

Facebook: http://www.facebook.com/yourdestinyismydestiny

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

LinkedIn:

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I am thrilled to be joined on the podcast by the inspirational 29-year-old, Harriet Barnsley.

Harriet lives in Birmingham, UK with the love of her life and their cat, Fred. She studied at the University of Reading where she graduated with a degree in Philosophy. She loves fitness and her favorite food is dark chocolate!

Harriet’s story starts in 2014 when she had just awoken from a six-week coma following a devastating incident. It happened the day after her last ever exam at Reading University, in May 2014.

She had come home to Birmingham for a hen party, and on that sunny Saturday evening, she was traveling into the city center with her childhood friend Beccy, looking forward to a fun time catching up with old friends.

They stood waiting for the bus when two cars sped round the corner – one lost control and smashed into them.

The drivers were racing each other at more than 100mph. They were both drunk. When the car struck, the pair were thrown meters into the air. Harriet sustained a traumatic brain injury and was left with life-changing injuries. Beccy was killed instantly.

In this episode, Harriet and I talk about her recovery, loss, grief, living with disability, mental illness, writing a memoir, road traffic safety activism and so much more.

Please, head to Amazon at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon Link: https://lnkd.in/df_4QV6S

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Should you wish to connect with Harriet, you can check out her social media links below.

Blog: https://thistooshallpass464.wordpress.com/

Twitter: http://www.twitter.com/harrietbarnsley

Instagram: http://www.instagram.com/hazzzzab

Facebook: http://www.facebook.com/hazzzzab

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

LinkedIn: http://www.linkedin.com/in/marlene-mcconnell-6abb331a

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I am delighted to be joined on the podcast by the incredible Dr. Marni Hill Foderaro.

Marni is an award-winning author, speaker and educator. Marni’s 2020 Best Books Award Winning Spiritual fiction “God Came to My Garage Sale” is prominently endorsed by James Redfield, best selling author of “The Celestine Prophecy” series of books. Marni’s latest 5-book series “True Deceit False Love” provides information and tools to handle life’s challenges with love, compassion and positivity.

In this episode, Marni and I talk about her numerous trauma-induced life-changing STEs-Spiritually Transformative Encounters, staying true to your values, keeping a positive attitude during adversity, self-love and so much more.

Please, head to Amazon at the link and get your copy of my E-book or paperback book edition, Ray of Light, and please leave me a rating and review. It would mean the world to me.

Amazon Link: https://lnkd.in/df_4QV6S

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Should you wish to connect with Marni, you can check out her website.

Website: https://godcametomygaragesale.com/

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

LinkedIn: http://www.linkedin.com/in/marlene-mcconnell-6abb331a

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I am thrilled to be joined on the podcast by the phenomenal Ana Lennyr. Ana is a Life Strategist Specializing in Relationships and Parenting Mentoring and an Anti-Depression Expert. Ana believes that by addressing the root cause that holds people back from experiencing true love, I help you remove any excuses and replace them with reasons and opportunities so you can never be afraid of being hurt.

Ana Lennyr went through a few hardships in life, like abandonment by her father, an alcoholic mother, insomnia for two and half years, a suicide attempt at age 19, chronic back pain and migraines for 27 years of her life, obesity, non-alcoholic liver hepatitis, divorce, poverty, and a depressed child.

What makes Ana Lennyr unique is that she combines a teacher, psychologist, and parent experience with her anti-depression and relationship expertise. Ana Lennyr believes that love is easy if you know how to master the game and never fall into any traps.

In this episode, Ana and I talk about the secrets of true love. She shares the big secret to finding true and sustaining true love, how to be loved and respected, and truly transform your relationships and evolve together.

Ana has been kind to make her three-and-a-half-hour true love course available to the Surviving Trauma: Stories of Hope audience at $497. Unfortunately, there are only ten spots available for anyone interested, and as a bonus, you will also get a 1:1 session with Ana.

You can sign up now: https://analennyr.com/lovehope/

Also, head to Amazon at the link and get your copy of my book, Ray of Light, at $0.99 and please leave me a review. It would mean the world to me.

Amazon Link: https://lnkd.in/df_4QV6S

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Should you wish to connect with Ana Lennyr, you can check out her social pages and website. Also, don’t forget to download your free resources on her website.

Facebook: https://www.facebook.com/ANALENNYR

Instagram: https://www.instagram.com/analennyr

LinkedIn: https://www.linkedin.com/in/ana-lennyr-04b8b1225/

YouTube: https://www.youtube.com/c/ANALENNYR

Website: https://analennyr.com/

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

LinkedIn: http://www.linkedin.com/in/marlene-mcconnell-6abb331a

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I am thrilled to be joined on the podcast by the all-inspiring Ana Lennyr. Ana is a Life Strategist Specializing in Relationships and Parenting Mentoring, as well as an Anti-Depression Expert. Ana believes that by addressing the root cause which holds people back, she removes any and all excuses and replaces them with reasons and opportunities.

Ana Lennyr went through a few hardships in life like abandonment by her father, an alcoholic mother, insomnia for 2 and half years, a suicide attempt at age 19, chronic back pain and migraines for 27 years of her life, obesity, non-alcoholic liver hepatitis, poverty, and a depressed child.

What makes Ana Lennyr unique is that she combines a teacher, psychologist, and parent experience with her anti-depression expertise.

Ana Lennyr changes teens' and adults' lives in subtle ways without lecturing, confrontation or therapy. Her philosophy is simple: MASTER THE GAME OF LIFE so you will never be trapped in pain and hurt again.

In this episode, Ana and I chat about overall overcoming depression and we look specifically at depression in children and teens and mentoring for parents. This episode is very educational and can provide valuable insight into how to deal with depression.

Ana’s energy is infectious and I could tell during our conversation how passionate she is about the work that she does. I was also close enough to see how big Ana’s heart is and how much love she has inside to give the world.

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Should you wish to connect with Ana Lennyr, you can check out her social pages and website. Don’t forget to download your free resources on her website.

Facebook: https://www.facebook.com/ANALENNYR

Instagram: https://www.instagram.com/analennyr

LinkedIn: https://www.linkedin.com/in/ana-lennyr-04b8b1225/

YouTube: https://www.youtube.com/c/ANALENNYR

Website: https://analennyr.com/

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

LinkedIn: http://www.linkedin.com/in/marlene-mcconnell-6abb331a

Support the show (https://www.patreon.com/survivingtraumastoriesofhope)

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I am thrilled to be joined on the podcast by the very beautiful and multi-faceted author and fitness model, Jewels.

She is a woman who has lived two lives in one lifetime. The first part was a life of childhood abuse and trauma which grew into the full-blown disease of alcoholism. Her life was out of control and she was circling the drain.

The second life focuses on how she urgently worked through her past and now has a wonderful life as a result. But her story is not your average girl gets sober story. She didn’t just get sober. She created a life of truth and authenticity. Her story is about removing the expectations and the dogma of society and instead being guided by love and empathy.

Jewels include BDSM as a method of sexual healing. Some may call her life risky, unethical, and totally against the norm. But she sees it otherwise. Jewels is in a very loving open-minded marriage, she is sexually liberated because of her childhood trauma, and she placed 3rd at the national level at NPC North American Championships!

In this episode, Jewels and I chat about overall healing, sobriety, BDSM as a method of sexual healing, being sexually liberated and Jewels shares her reflections and life lessons that lead to empowerment! This is a powerful and inspirational story that you don't want to miss.

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Should you wish to connect with Jewels, you can check out her social pages and website.

Facebook: https://www.facebook.com/jewelsthemakingofawoman/

Twitter: https://twitter.com/makingofjewels?lang=en

Instagram: https://www.instagram.com/jewelsthemakingofawoman/?hl=en

Website: https://themakingofawoman.com/

Book: The Making of a Woman: From the Inside Out (available on the website)

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

Support the show (https://www.patreon.com/survivingtraumastoriesofhope)

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I am thrilled to be joined on the podcast by the courageous Amy Nordhues.

Amy Nordhues is a survivor of both childhood sexual abuse and sexual abuse as an adult at the hands of a mental health professional. She is a passionate Christ-follower and expert on the healing God provides. She has a BA in psychology with minors in sociology and criminology. Her devotions have been published in The Secret Place (Judson Press) . Her essay, Give Me a Sign, won 2nd place at the Blue Ridge Mountains Christian Writers Conference Foundation Awards. She blogs at www.amynordhues.com. A married mother of three, she enjoys spending time with family, writing, reading, photography, and all things comedy.

She hopes that through her ministry, she can shed a light on the very under-reported issue of therapist/clergy abuse both to offer support to the victim and to aide loved ones so they can better assist the victim with the very arduous process of healing. She also hopes to work towards improving the laws in her state which currently has no legislation regarding therapist abuse.

In this episode, Amy has valuable tips on how to heal from therapist abuse, how to spot inappropriate behavior from a professional therapist and how to forgive. This is a powerful, hopeful story that you don't want to miss.

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Should you wish to connect with Amy, you can check out her social pages and website.

Facebook: https://www.facebook.com/AmyNordhues

Twitter: https://twitter.com/Amy_Nordhues

Instagram: https://www.instagram.com/amynordhuesauthor/

Website: https://amynordhues.com/

Book: Prayed upon - Breaking Free from Therapist Abuse

https://amynordhues.com/ https://www.amazon.com/dp/B09HR9TN3N https://www.goodreads.com/book/show/59222402-prayed-upon https://www.facebook.com/AmyNordhues
Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

Support the show (https://www.patreon.com/survivingtraumastoriesofhope)

Prayed Upon: Breaking Free from Therapist Abuse

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I am thrilled to be joined on the podcast by the lovely Susan Angel Miller from her home in Milwaukee.

Following the death of Susan’s teenage daughter, Laura and her own health crisis, she craved a roadmap to help her navigate a world that she no longer recognized. Sharing her story with friends and then writing her memoir allowed her to craft a narrative she could live with. She eventually gave herself permission to grieve, survive, and even thrive.

Susan believes in our human capacity to move forward “in spite of” life’s tragic events and losses. She eventually came to a place where She could give herself permission to move forward — to grieve, survive, and even thrive — without guilt.

Her goal is to encourage those facing a loss to recognize and nurture the emotional growth that emerges through the struggle.

In this episode, we explore Susan’s trauma recovery journey and tackle topics like grief, loss, post-traumatic growth following trauma, organ donation, and so much more.

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Should you wish to connect with Susan, you can check out her social pages and website.

Facebook: http://www.facebook.com/susanangelmillerauthor.com

Instagram: https://www.instagram.com/susanangelmiller/?hl=en

Website: https://susanangelmiller.com/

Book: Permission to Thrive available on https://susanangelmiller.com/

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

Support the show (https://www.patreon.com/survivingtraumastoriesofhope)

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I am excited to welcome back Marina Yanay-Triner to the podcast this week.

Marina is a transformational and compassionate somatic coach with ten years of experience in dialogue group facilitation, working with Israeli and Palestinian conflict transformation through dialogue. She also worked at the Jerusalem rape crisis center, where she facilitated dialogue on gender, sexuality, and sexual assault. In addition, she also worked as a Health Coach, helping women to transform their health and relationship with food

Marina engages her clients in the compassionate awareness of their trauma, how it has led to their life circumstances, and what is standing in the way of them experiencing complete joy. She draws on somatic, body-based practices, inner child work, breathwork, somatic meditation, and more in her career as a trauma-aware coach.

In this episode, we discuss triggers and Marina helps us to understand what triggers are, how to get to the uncomfortable place to process triggers, having the power to work through triggers as they happen, and we find out about her upcoming course.

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Should you wish to connect with Marina, you can check out her social pages and website.

Linktr.ee: https://linktr.ee/marinayt

Seven days guided journey into the soul: https://marinayt.com/intuition/

Blog: https://marinayt.com/blog/

Website: https://www.marinayt.com/

Instagram: https://www.instagram.com/marina.y.t/

Course: marinayanaytriner.teachable.com/p/treasure-s-in-the-trigger

Keep an eye out for my upcoming book, Ray of Light: The healing path to step out of trauma into joy and inner peace? Expected publication May 2022.

Connect with me by checking out mycenteredlife for daily inspiration and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

Support the show (https://www.patreon.com/survivingtraumastoriesofhope)

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This week, I welcome the incredibly talented author Drew Paige to the podcast.

Drew grew up in the suburbs of Chicago, Illinois. She graduated from Bradley University with a degree in psychology. She has worked in two mental health facilities as a mental health worker. Drew also worked as a foster care caseworker on the Southside and Westside of Chicago. With over ten years of experience in the social service field, Drew worked with people with mental illness and abused and neglected kids.

In this episode, we explore Drew’s trauma recovery journey and tackle topics like mental illness, relationships, sexuality, healing, and more. Drew’s story is inspirational because while she was helping others, she saved herself in the process.

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Should you wish to connect with Drew, you can check out her Instagram page. The link to her book is in the Instagram bio.

Instagram: https://www.instagram.com/drewpaige_author/

Would you please support the pre-sale campaign for my upcoming book, Trauma Propels: Turning Obstacles Into Opportunities? Expected publication May 2022.

Pre-sale Book Campaign: https://igg.me/at/onsLf-FkSLY/x/28095485#/

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

Support the show (https://www.patreon.com/survivingtraumastoriesofhope)

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I am excited to be joined by Marina Yanay-Triner on the podcast this week.

In this episode, we explore Marina’s trauma recovery journey, and we tackle the topics like how to journey through suffering using somatic healing as an intervention.

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Should you wish to connect with Marina, you can check out her social pages and website.

Linktr.ee: https://linktr.ee/marinayt

Seven days guided journey into the soul: https://marinayt.com/intuition/

Blog: https://marinayt.com/blog/

Website: https://www.marinayt.com/

Instagram: https://www.instagram.com/marina.y.t/

Would you please support the pre-sale campaign for my upcoming book, Trauma Propels: Turning Obstacles Into Opportunities? Expected publication May 2022.

Pre-sale Book Campaign: https://igg.me/at/onsLf-FkSLY/x/28095485#/

Connect with me by checking out mycenteredlife for daily inspiration and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

Support the show (https://www.patreon.com/survivingtraumastoriesofhope)

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In this week’s episode, I am handing my podcast hosting duties over to my beautiful friend and fellow author, Jennifer Rose Asher.

Jennifer is no stranger to the podcast, and she was happy to assist me. In this episode I chat to Jennifer about my book Trauma Propels: Turning Obstacles Into Opportunities, what you can expect in the book, what benefits await you when supporting the book through my IndieGoGo campaign.

The message in this episode is important to me because I had the privilege of guidance and support following my traumatic experiences. My family and friends were incredible, and they held space for me to heal and they gave me the tools needed. For so many, that is not the case. I feel like I can’t know all that I know and keep it to myself. If I do that, I feel like I am not fulfilling part of my divine purpose. I decided to pour it all into this book and to share it with the world. My hope is that this will help many to find perspective, hope, courage, and love through my words on the pages. My ask is that the listeners support my campaign to help me share this gift with the world.

Would you please help me to share my story through supporting the pre-sale campaign for my upcoming book, Trauma Propels: Turning Obstacles Into Opportunities? Expected publication May 2022.

Pre-sale Book Campaign: https://igg.me/at/onsLf-FkSLY/x/28095485#/

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

Would you please support the show at www.patreon.com/survivingtraumastoriesofhope

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I am privileged to be joined by the inspirational author Gerard Long on the podcast this week.

Gerard Long is an author and pastor, who had a 30-year-year career in banking, was the National Director of Alpha USA for seven years and is the Founder and President of a non-profit corporation, Awakening to God Ministries. In the first week of its release, his book Living Hope was Amazon’s #1 New Release and #1 Bestseller. Gerard has an exciting story to share with us. In 2019, Gerard died from a cardiac arrest. He was pronounced dead not once but twice in 30 minutes. Asking the question, “Why am I still here” he sensed a divine calling to write his latest book, Living Hope, to share three epiphanies that helped him journey through a season of catastrophic suffering.

In this episode, we will tackle topics like how to journey through suffering, how to find God’s plan/purpose for your life, how to triumph in the fight of faith, and how to succeed in your marriage when all seems lost.

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Should you wish to connect with Gerard, you can check out his social pages and website.

Facebook: https://www.facebook.com/awakeningtogod/

Instagram:https://www.instagram.com/awakeningtogod/
LinkedIn:https://www.linkedin.com/in/gerard-long-93900633/
YouTube: https://www.youtube.com/c/AwakeningtoGod

Twitter: https://twitter.com/atg_ministries

Would you please support the pre-sale campaign for my upcoming book, Trauma Propels: Turning Obstacles Into Opportunities? Expected publication May 2022.

Pre-sale Book Campaign: https://igg.me/at/onsLf-FkSLY/x/28095485#/

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

Would you please support the show at www.patreon.com/survivingtraumastoriesofhope

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This week I am flying solo. I have a few things I would like to talk about. Starting with celebrating some milestones for the podcast, talking about why I am writing a book, and with October being breast cancer awareness month, I wanted to talk about cancer.

As always, thank you to my listeners for joining me on this journey. Comment on the posts on Instagram, Facebook, or LinkedIn, and let me know what you think of the episode. Stay tuned and as always, keep listening.

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

Would you please support the show at www.patreon.com/survivingtraumastoriesofhope

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This week I am privileged to have Sylvester Jenkins III join me on the podcast. Sylvester is a retired Army Veteran, having served in the military for 21 years.

In this episode, we will learn how he remains resilient amidst adversity. Sylvester is no stranger to this concept. He grew up as a son to a single mom and fell in with the wrong crowd until his circumstances presented him with an opportunity to enlist in the US military. During his time in hostile environments, Sylvester became a leader and learned how to take adversity and turn his stress into success. Sylvester has accomplished measurable results under extreme pressure while leading teams of people through dynamic, fast-paced, and even hostile environments. In our conversation today, we will dive into adversity, how to remain resilient amidst adversity, and actionable leadership and healing strategies that you can apply in your work and daily life!

Sylvester is an Adversity and Resilience Speaker-Educational Consultant-Author-Mental Health Advocate and Army Veteran. He dedicates his career and time to empower the next generation to become resilient leaders that succeed in life.

I enjoyed the conversation with Sylvester, and it was a pleasure to have him join me on the podcast.

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Should you wish to connect with Sylvester, you can check out his social pages and website.

Facebook: https://www.facebook.com/sylvesterjenk03/

Instagram: https://www.instagram.com/sylvesterjenkinsiii/

LinkedIn: https://www.linkedin.com/in/sylvester-jenkins-iii

Website: https://www.sylvesterjenkins.com/

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

Would you please support the show at www.patreon.com/survivingtraumastoriesofhope

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This week I am excited to be joined by Andrea Medina all the way from California.

In the episode, Andrea and I chat about trauma, recovery and the concept of interconnected healing. She starts out by sharing her story and her journey of healing and recovery from verbal and emotional abuse. Andrea also gives us an insight into her upcoming book titled The Energized Self: Explorations of Inner Peace to Foster Self-Awareness, Compassion & Service. The book is centered on how interviewing strangers about their ways of overcoming traumatic experiences in their lives energized her to do the inner work needed to move forward from her own trauma. In this book, she presents a concept she likes to call "interconnected healing" or healing through the oneness that we recognize in our stories and those of others, regardless of the background.

Andrea currently teaches Junior High English through Teach For America in Mississippi. She have a Bachelor of Arts in International Relations and Literature from Claremont McKenna College. She is Mexican American, a language enthusiast, meditation and journaling practitioner, a writer, and a colossal rap fanatic. Her newest project is a book titled, The Energized Self: Explorations of Inner Peace to Foster Self-Awareness, Compassion & Service, which will be coming out in the Winter of 2021.

I enjoyed the conversation with Andrea, and it was a pleasure to have her join me on the podcast.

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Should you wish to connect with Andrea, you can check out her social pages and website.

Facebook: https://www.facebook.com/withmyselfblog

Instagram: https://www.instagram.com/andreamedina_author/

LinkedIn: https://www.linkedin.com/in/andrea-medina-cmc2021/.

Website: www.authorandreamedina.com

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

Would you please support the show at www.patreon.com/survivingtraumastoriesofhope

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Today, I welcome Jared Altic to the podcast, and he joins me from his hometown of Kansas City, Kansas.

Jared is a husband, father of five, Bible teacher, Police Chaplain, and podcaster. He has 25 years of experience serving and counseling military and law enforcement families. In addition, he works as a minister and volunteers his time as a police chaplain at the local police department. He is a man of God, and he has dedicated his life so selflessly to stand in service of others. He is an inspiration to so many.

In this episode, I ask the question, “what is a police chaplain?” First, Jared explains that a chaplain is a priest or a pastor attached to an organization such as a hospital or the police department. Then, Jared provides the listeners with a front-row seat to a day in the life of a police chaplain. He explains that a chaplain gets called out to unattended deaths, which means homicides, suicides, accidents, and natural deaths without doctor or hospice care. A chaplain also makes death notifications, and a chaplain builds relationships with the officers by being present as they serve their community.

Jared is authoritative yet kind, focused, compassionate, grounded, helpful, and easy to talk to. It was a pleasure to have him join me on the podcast. This episode was insightful and opened a whole new world of knowledge for me. So get ready because this episode is a must-listen.

Enjoy, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

You can connect with Jared on his social pages, YouTube and also check out the Hey Chaplain podcast on your favorite podcast directory.

Twitter: https://twitter.com/jaredaltic?lang=en

Facebook: https://www.facebook.com/jaredaltic/

Youtube: https://www.youtube.com/channel/UCeotNx9ylqqQIl376ChUy4w

Podcast: https://podcasts.apple.com/us/podcast/hey-chaplain/id1570155168

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

Would you please support the show at www.patreon.com/survivingtraumastoriesofhope

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In this week's episode, I welcome Jennifer Rose Asher to the podcast. She joins me from her home in Dallas, Texas.

In the episode, Jennifer shares the story of how she became a mother. She details everything from her decision to have a child through two miscarriages and a whirlwind trip to Vietnam to find and adopt her daughter. Along the way, Jennifer and her husband tried multiple approaches looking for their child and, in the end, would never have predicted where they would find her.

Jennifer has just authored a book on her journey of becoming a mom called "Journey to My Daughter." Her book will be released in December 2021. I have been privileged to have a peek and highly recommend this book as a definite must-read. Jennifer's book started as a memoir detailing her journey to her daughter, but it is so much more than that. For families or people who are considering adoption, this book is for you. Through Jennifer's story, you will find the confidence to know that your child is out there regardless of any difficulties you may be experiencing today. So keep following the signs and be flexible in your thinking to navigate the journey.

I have known Jennifer for a short time, but she struck me as selfless, loving, passionate, supportive, creative, intelligent, and firm. I enjoyed our conversation, and it was a pleasure to have her join me on the podcast.

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Should you wish to connect with Jennifer, you can check out her social pages and email.

Facebook: https://www.facebook.com/Jennifer-Rose-Asher-Author-100593285646703

Instagram: https://www.instagram.com/jenniferroseasher/

LinkedIn: https://www.linkedin.com/in/jenniferroseasher/.

Email: jenniferroseasher@gmail.com

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

Would you please support the show at www.patreon.com/survivingtraumastoriesofhope

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In this special episode, I welcome Eric “Protein” Moseley to the podcast. He joins me from his home town of Austin, Texas.

Eric, is a social impact documentary filmmaker/homeless advocate, director, author and business man who grew up in Detroit Michigan, dropped out of school, became involved with gangs, substance abuse, and eventually became homeless. Eric navigated the streets for many years across the US while raising his daughter Erica on the streets. Navigating the streets allowed for him to see firsthand what it was like living on the streets of Los Angeles. After reaching rock bottom, Eric found the help needed to turn his life around and he used his experiences to become a motivation for others.

Since the outbreak of the Coronavirus, Eric has been recognized as becoming the first to educate the homeless about Covid-19 and turned it into a popular documentary called “The Homeless Coronavirus Outreach” which has made an impact in different regions of the world. His primary mission was to inform the destitute individuals about the virus and to distribute pandemic care packages, however his adult daughter Erica Moseley joined him and she conducted most of the interviews in the film, which he shot mainly in San Francisco and Los Angeles on an iPhone over four days.

As they recorded footage of the various encounters, the social impact documentarian knew that he had to tell the stories of homeless people in the early days of the pandemic and bring it to the world. The documentary, which is also available on YouTube, has aired in six cities and several countries, including Cape Town, South Africa.

As an advocate for the homeless, Eric has established an outreach training and community support programme. Through the “Each one teach one” infrastructure he will work closely with organisations to bridge the gap between the homeless and the modern day society.

Eric is charming, passionate about his purpose and easy to talk to. It was a pleasure to have him join me on the podcast. His story will leave you feeling inspired and educated. Get ready because this episode is a must listen.

Enjoy, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Should you wish to connect with Eric, you can check out his website, social pages and email. Also pick up a copy of his book "From the ground up" on Amazon.

Website: https://smilewonderfull.wixsite.com/my-site-1

Facebook: https://www.facebook.com/ericproteinmoseley/

Email: ericpmoseley@gmail.com

Book: https://www.amazon.com/Eric-Protein-Moseley-Ground-Up-ebook/dp/B0765QRY2L

Connect with me by checking out mycenteredlife for daily inspiration and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

Would you please support the show at www.patreon.com/survivingtraumastoriesofhope

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Eric Protein Moseley: (From The Ground Up)

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In today’s episode, I welcome Alexis Smith to the podcast. She joins me from her home in Utah.

Alexis’s story started when she developed disordered eating and an unhealthy mindset in 2015. In 2017, this developed into a full blown eating disorder. On October 9th, she was formally diagnosed with anorexia. She was admitted to Primary Children's Hospital where she received an NG feeding tube. She was discharged from the hospital six days later, but little did she know then that she would have this tube up her nose, down her throat, and into her stomach for the following four months.

On the podcast Alexis shares her story, toolbox and recovery journey with us. Now, a healthy young lady, she started advocating for eating disorder recovery and awareness through speaking about her experiences. She is currently studying Psychology at Utah Valley University and hopes to obtain a Master's Degree in Clinical Mental Health Counseling.

Alexis is a delight and easy to talk to. It was a pleasure to chat with her on my podcast. If you have ever had an eating disorder or know of a loved one who has gone through or is going through eating disorder and recovery, then this episode is for you.

Enjoy, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Should you wish to connect with Alexis, you can check out her website and social pages:

Website: https://www.everyounceofstrength.wixsite.com/

Instagram: https://www.instagram.com/everyounceofstrength/

Email: everyounce.ofstrength@gmail.com

Podcast: https://podcasts.apple.com/gb/podcast/every-ounce-podcast/id1545735512

Connect with me by checking out mycenteredlife for daily inspiration, and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

Would you please support the show at www.patreon.com/survivingtraumastoriesofhope

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In this episode, I welcome Sam "The Miracle Man" Shelly to the podcast. He joins me from New York. Sam helps the burnt-out, bottomed-out soul find relief from physical and mental suffering through ditching limiting beliefs and modern medicine myths, so they can awaken to their inner wisdom, alternative ways of healing, self-empowerment, and live a pain-free, healthy, and joyful life.

Sam's story started at the age of six when he was run over by a truck, and the accident left him seriously injured. Sam would heal and recuperate in the years that followed, but the damage caused by his injuries would lead to more severe ailments. Sam would eventually be diagnosed with bipolar disorder, multiple sclerosis, psoriasis, psoriatic arthritis, and migraines. In addition, his immune system was attacking his brain and spinal cord. He was told he might never walk again. His health deteriorated, and some days he couldn't speak to people without slurring his speech. Plus, living with a mental illness for most of his life wasn't easy. It left him feeling like the walls were closing in, and he had nowhere to go. Sam lived in pain and suffering for nearly 40 years, and today, he is free from medicine, doctors, and his cane!

Sam's story is multifaceted and inspiring. He will share his journey of overcoming illness, a near-death experience, mystical stories, ghost stories, and lots more. Sam now helps his clients in his practice to create miracles by clearing head trash! He is also an author and has written two books; he posts daily YouTube videos and has two weekly live shows.

Sam is fun and easy to talk to. It was a pleasure to chat with him on my podcast. If you have ever faced adversity in your life and need some inspiration, then this episode is for you.

Enjoy, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Should you wish to connect with Sam, you can check out his website and social pages:

Website: https://www.headtrashanonymous.org/

Facebook: https://www.facebook.com/HeadTrashAnonymous

Instagram: https://www.instagram.com/headtrashanonymous/

YouTube: https://www.youtube.com/channel/UCXhoOKb2ssphdUc2LfLVucg

Connect with me by checking out mycenteredlife for daily inspiration and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

Would you please support the show at www.patreon.com/survivingtraumastoriesofhope

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In this episode, I welcome Lois Hollis to the podcast. Lois is an educator, counsellor and filmmaker. Lois Hollis was born in Baltimore, Maryland, in 1943. She started her career by volunteering as a nurse’s aide at age 12. She earned her RN from St. Joseph Hospital and achieved her BSN from the University of Pennsylvania. For thirty years, she gained experience as a nurse in open-heart surgery, neurosurgery, gastroenterology, and nephrology. However, she spent most of her career in nephrology, the treatment of kidney disorders. She used her talents in research, teaching, and consulting to help establish one of the first kidney hemodialysis units in the United States at Thomas Jefferson University Hospital. Lois taught hospital staff, physicals, and nurses how to care for hemodialysis patients both in hospital and home.

After seven years of an intense working schedule, Lois needed change. She retired to consulting and eventually married. Although she lost three pregnancies, she gave birth to three girls. She states, “God gave me three beautiful girls.” Despite her many accomplishments, her abusive childhood traumas began to outweigh her vivacious lifestyle. She succumbed to guilt-ridden depression, heart and liver disease, 30 years of migraine headaches, and structural deformities. Her physicians told her that she could not live past 50 years, but she was determined to do so. Lois soon discovered that her emotional and physical health intricately weave themselves to produce health or disease.

Lois moved to Sedona, Arizona where she uncovered shame/guilt secrets, her ability to write Light Language Poetry, and discovered the doctor who helped restore her health. Her desire to understand and heal the body continues at age 77 as a ShameGuilt Educator, Counselor, and now Filmmaker.

Lois is beautiful, intelligent, funny and inspiring. It was a pleasure to talk to her on my podcast and have her share her vast knowledge and experience with us. We can learn to much from her and she has so much to teach us. If you have ever experienced negative emotions, like shame and guilt, or sickness and disease, then this episode is for you.

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Should you wish to connect with Lois, you can check out her website, social pages or sign up for her newsletter:

Website: http://www.loishollis.com

· Free e-book “Now is the Times”

· Free 15 minute call

· Soulspeak Healing information

Facebook: https://www.facebook.com/shameguiltstoppers

Podcast: https://www.loisholliscom/podcasts-loishollis/

· Full length & golden nugget five-minute podcasts

· Film: “Out of Discord Into Harmony” How to communicate within yourself.

Newsletter: https://www.loishollis.com

· FREE e-book Five-Hundred Questions Have One Answer

· FREE “I’m good film” Making Shame guilt visible.

Connect with me by checking out mycenteredlife for daily inspiration and leave me a comment to let me know what you think of the episode.

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

Support the show (https://www.patreon.com/survivingtraumastoriesofhope)

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Today I welcome the very chic Grace Lunika to the podcast. She joins me from her home in beautiful Cape Town. Grace is a business professional, a mom, a daughter, a sister a friend and so much more. In this episode, we discuss Grace’s journey of becoming a mom to her baby boy who blessed her with his presence for twenty four days. We delve into how Grace dealt with the pain of losing her baby so soon after giving birth to him and she shares a honest and open account of how she worked through her grieving process. Grace truly embodies her name. She is beautiful, elegant, courteous, filled with goodness and all round inspiring. I am proud to call her a friend. This is an emotional, yet beautiful story and I know it will impact lives in a positive manner.

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Connect with me by checking out mycenteredlife for daily inspiration here:

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

Please support the show at www.patreon.com/survivingtraumastoriesofhope

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Today I welcome Randi-Lee Bowslaugh, who joins me from her home in Welland, Ontario. Randi-Lee is an author, a cancer survivor, kickboxing champion, mental health advocate, a mom, and so much more. In this episode, we discuss being a mom to a transgender son, his autism diagnosis, and how she and her family deals with it. Then, Randi-Lee shares her cancer story, and finally, she gives us an open and honest account of her struggles with her mental health and how she learned to cope.

She is a competitive kickboxer who has twice represented Team Canada internationally. She was a Canadian National Champion in kickboxing in 2015, competed at the World’s kickboxing tournament later that year, and in 2016 competed at the Pan-Am games where she received silver in her division. In 2020 she was chosen as one of the coaches for the Ontario Winter Games, where she inspired and coached young athletes.

Randi-Lee has published non-fiction and fiction books. Her most recent book Embracing Me explores Randi-Lee’s true story of coming to terms with her depression. Sharing thoughts around suicide and the harsh reality of feeling the need to hide these thoughts. Each chapter outlines coping strategies that can help individuals explore their mental health and lovingly embrace themselves. Worksheets are provided at the end of the book to put the strategy into practice. Stopping the stigma of mental health starts with speaking honestly and openly. Topics discussed include therapy, medication, coping mechanisms, suicide, negative self-talk, positive self-talk, self-care.

If you want to connect with Randi-Lee, you can check out her website and social pages:

Website: http://www.rbwriting.ca

Facebook: https://www.facebook.com/rbwriting

Instagram: https://www.instagram.com/randibwriting

Youtube: https://www.youtube.com/channel/UCSTmVQUW8K8r1sBDchLyTwA

Podcast: https://anchor.fm/randi-lee-bowslaugh

Books: https://www.amazon.ca/Randi-Lee-Bowslaugh/e/B08QJTS9T9

TikTok: @writeordieshow

Randi-Lee is inspiring, and her lively personality is vibrant and infectious. Having listened to her personal experiences, I know her story will resonate with you.

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Connect with me by checking out mycenteredlife for daily inspiration here:

Facebook: http://www.facebook.com/mycenteredlife

Instagram: http://www.instagram.com/mycenteredlife

Please support the show at www.patreon.com/survivingtraumastoriesofhope

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Today I am delighted to welcome my second expert guest to the podcast, Hazel Antiporta, who joins me from her home in Toronto, Ontario. In this episode, we discuss inner child healing and breaking generational trauma.

Hazel is a healing and transformational life coach, working as a certified Hypnotherapist, Emotional Freedom Techniques (EFT) Practitioner, Neuro-linguistic Programming (NLP) Practitioner, and Time Techniques Practitioner.

Over the past year, she has worked with hundreds of clients, mainly focusing on healing their emotional traumas so they can live a new self-narrative that works for their lifestyle. We will tap into her knowledge and experience to learn more about inner child healing and breaking generational trauma. Hazel educates us, and this is what you will learn from our discussion.

Ø How Hazel's journey helped her choose this career path.

Ø How childhood trauma can affect us when we reach adulthood.

Ø How generational trauma is passed down from one generation to another.

Ø How to break the cycle of generational trauma.

Ø What you can expect from Hazel's coaching programme.

Ø How hypnotherapy works.

Ø How to identify triggers and lots more!

Hazel is very intuitive and astute, and she has a pleasant disposition, and I know that you will love her insights! Get ready to be educated and motivated.

If you wish to contact Hazel and make use of the services offered or learn more, you can check out her website and social pages:

Website: https://www.projectantiporta.com

Facebook: https://www.facebook.com/projectantiporta

Instagram: https://www.instagram.com/projectantiporta

Youtube: https://www.youtube.com/channel/UCT0GLRufsy7SBHcoW20J49w/featured

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Please support the show at www.patreon.com/survivingtraumastoriesofhope

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In this special episode, I am joined by, the inspiring and compassionate Martha Hoy from her home in Las Vegas, Nevada.

Martha Hoy is a registered nurse, a writer, a humanitarian, author, speaker, world traveler and founder of Mother Martha Family Foundation ("MMFF"). She is passionate about improving the lives of those in her community and in Uganda. MMFF is in partnership with AMKA Foundation Africa with the mutual goal to improve the lives of those within the global community.

She has a unique story that involves surviving a horrific car accident, fifteen surgeries, an abusive marriage and abandonment by her family. Despite experiencing and surviving these traumas, she is thriving and her story is about survival, triumph and the strength of the human will. As a humanitarian, Martha supported orphans in Uganda, but little did she know that the connections she made in Uganda would become her life line in her time of need.

She has written two books about her story, "Lead with your heart" and "Enjoy the Journey." Her books are available on www.amazon.com, www.barnesandnoble.com and www.takealot.com.

Get ready to be moved and inspired by Martha's journey. If you wish to contact her, get involved and donate to the foundation, you can find out more by visiting:

Website: https://mothermarthafamilyfoundation.org/

Partnership foundation: http://amkafoundation.org

Instagram: www.instagram.com/marthahoy33

Facebook: www.facebook.com/marthahoy

Twitter: www.twitter.com/annmarhoy

I enjoyed our conversation and loved listening to Martha’s story. Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Support the show (https://www.patreon.com/survivingtraumastoriesofhope)

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I am joined by my first expert guest in today's bonus episode, the beautiful and soulful Karen Eccles from her Pilates studio in the UK. As a Pilates expert, Karinhas been teaching Pilates for over a decade, specialising in classical Pilates since 2012. Originally Contemporary trained, Karen now studies, practices, and teaches Classical Pilates since she was first introduced to it in 2012 when she attended a Classical Pilates Convention.

With an eagerness to learn, Karen continually seeks out the best training opportunities available to her and understands the importance of personal practice. She is demonstrating the importance of prioritising self-care and self-development to motivate others to do the same. Karen shares her knowledge and experience at every opportunity, teaching and guiding with enthusiasm and integrity.

Teaching and guiding with enthusiasm and integrity, Karen shows clients how to understand their body and nature their body awareness to feel in control of their health and wellness. Through experience and training, Karen has an innate understanding of how lift circumstances and events, mindset, and emotion can manifest physically. She now incorporates work with energy and sound healing that works in alignment with Pilates. This unique blend of these three practices alleviates physical symptoms, resets emotions, and brings equilibrium and a sense of wellbeing.

During the podcast episode, she also shares a personal experience on the podcast that helped release her to become fully empowered and free to live her purpose.

Karen is a delight, and I loved catching up with her. If you wish to contact her, you can find out more by visiting:

Website: www.pilatesfromwithin.com

Instagram: www.instagram.com/pilatesfromwithin

Facebook: www.facebook.com/pilatesfromwithin

Twitter: www.twitter.com/pilatesfromwithin

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Please support the show at www.patreon.com/survivingtraumastoriesofhope

Disclaimer: My sound quality is a bit crackly at times, so please bear with me.

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In today’s episode, I am joined by the vivacious and elegant Margeaux Kittles. Her story starts as a young graduate building a career in global corporate finance at three major financial institutions. With her career taking off, she married her high school sweetheart and life was great. She shares her story with us including her career developments, infertility struggles and her divorce. After showing up for herself Margeaux changed her life and we have the benefit of her sharing her toolkit with us.

Today, Margeaux lives a happy life with her family in Atlanta, Georgia. In her career, she is on a mission to promote and advocate for educational equality for all students. Equally as prevalent in her practice is her commitment to helping professionals and families find balance related to work and life. With documented success related to improvements in outcomes, Margeaux seeks to share what she has learned with others to contribute to the advancement of related practices in a far-reaching capacity. You can find out more by visiting her website at www.margeauxkittles.com

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

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In this episode, we meet Rosalind Pistilli. She shares a very transparent, impactful, and moving account of her story and how she’s overcome past childhood traumas. At the age of five, Rosalind was placed into the foster care system when her parents went to prison after being convicted of heinous sexual offenses. Rosalind navigated this new reality in foster care, followed by adoption with perseverance, strong mindedness, and the intent that she will leave that life behind and the world would become her oyster one day. Today, Rosalind is a mother, wife, qualified and experienced professional, and fully equipped to bring hope, therapy, and transitioning support to the many patients she helps.

You can reach Rosalind at:

Website: https://www.openarmstransitioncenter.org

Email: rosalind.pistilli@openarmstransitioncenter.org

Contact number: 720-900-4282

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Please support the show at www.patreon.com/survivingtraumastoriesofhope

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Joining me in this week’s episode from sunny Cape Town is the beautiful Anastacia Cloete Coetzee. Anastacia shares the story of human resilience, determination, heartbreak, disappointment, regret, transformation, joy and rebirth. Her story is captivating, filled with chills, emotion, and suspense. She delivers a very realistic account of the events that started as a beautiful holiday and ended with her being imprisoned in a foreign country. Since her release and returning home, she is now on a mission to help others. She has been actively working in the community to give back. She speaks at churches and schools to testify about her experiences and create awareness around substance abuse issues and their consequences. Anastacia is not on social media platforms; however, publishers and interested parties who seek her services as a motivational speaker can reach out to her on anastaciacloete24@gmail.com. Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Please support the show at www.patreon.com/survivingtraumastoriesofhope

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In honour of National Sibling day, I am introducing you to siblings Alexis Young her late brother Tyler. Tyler passed away in August 2020 of an accidental overdose after taking a fake prescription pill that contained a lethal dose of fentanyl. Following this very tragic event, Alexis used the tools that she knew would best help her cope. As a graduated of a BA degree in English and History from the University of Virginia, Alexis started writing and is now the author of the book The Worst Thing. The Worst Thing is a memoir that both celebrates Tyler's life while also examining the events that led to his untimely death and how a family’s worst nightmare can come true, as it did for her. This is a beautiful episode and I hope that it will resonate with you. If you wish to support the campaign for her book, The Worst Thing you can do so here https://www.indiegogo.com/projects/the-worst-thing-by-alexis-young#/ or find her on Instagram at www.instagram.com/readingwithlex .

Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

Please support the show at www.patreon.com/survivingtraumastoriesofhope

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In this week’s episode, I am delighted to welcome the incredible human Sarah Davis, who joins me from California to the show. Sarah has an inspiring story to tell. After leaving the small town where she grew up for the big city, Sarah found herself in many challenging situations. To survive her new reality, she braved the tough neighborhoods in Chicago and survived many traumatic events, until she received a God sent epiphany that would change her life forever. Through determination and strength, Sarah left that tough life behind and through AspiringU Couching, she is now on a mission to help others who were in similar situations make the change in their lives. You can reach Sarah on all social media platforms at @aspiringsarahd and join the private Facebook group at @AspiringU. Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

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In this episode, I am thrilled to share my six steps of surrender with you. My story starts as an executive chasing deadlines and living my best life. Little did I know God had other plans for me. Following a cancer diagnosis, I had to learn to navigate my new reality. My initial reaction to the diagnosis was to give in to it, but I soon realised that I was doing so for all the wrong reasons. My spiritual journey starts here, and now I have the pleasure of sharing the surrender methods that helped me cope, survive and thrive. Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening. Don’t forget to follow mycenteredlife on Instagram and Facebook for daily inspiration. If you like the show, please consider signing up as a patron on www.patreon.com/survivingtraumastoriesofhope .

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In the second episode, I am thrilled to welcome the incredible human, Reyaan van der Westhuizen, to the show. Reyaan’s story starts as a teenager with a love for fitness. After school, he would discover strength training to build muscle and ultimately Muay Thai fighting for cardiovascular fitness. Reyaan would soon become a South African championship fighter who competed internationally at the world championships in Thailand through dedication and hard work. Muay Thai was his passion until one fateful day when Muay Thai became his lifeline. Today we have the honor of having Reyaan join us on the podcast to share his story of human resilience in the face of adversity with us. Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

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In this week’s episode, I am delighted to welcome Payton Lynch to the show. Payton is a storyteller at heart, and as a product manager at The Walt Disney Company, she tells stories through the magic of guest engagement. Payton has been crafting stories for as long as she can remember. Today on the podcast, Payton will share the very personal story that inspired her to research and tell the stories of 9/11 surviving children. She is the author of the upcoming book, Rise from the Ashes, and we get a glimpse into what is to come. The presale campaign of the book starts on April 2nd. The goal is to donate a portion of proceeds to Tuesday’s Children, which supports individuals impacted by terrorism, military conflict, or mass violence. Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

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In this episode, I introduce the podcast and share my surviving trauma journey and how I have overcome these events in my life. I hope that my lessons learned can find application in the lives of my listeners. My goal is to own my journey and, through doing so, touch the lives of many. May this message bring you hope and inspiration. Enjoy the episode, and a special thank you to my listeners for joining me on this journey. Stay tuned and keep listening.

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Check out Surviving Trauma: Stories of Hope by Marlene McConnell - premiering March 3rd

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Surviving Trauma: Stories of Hope: Recent Episodes

Marlene McConnell

podcast #grief #rememberance #commemorate #death #lovedones