This recording is intended to assist sleep and support weight control. Please only listen to this recording when you are laying down to sleep.
Please do not listen to this recording whilst driving or operating heavy machinery. Please ensure you are in a relaxing and quite environment whilst listening to the recorded meditation. If you are u der the care of a physician it is recommended you consult with your doctor on the benefits of hypnosis and meditation.
For those of us who having racing thoughts and minds, take a moment of time for yourself and let your mind relax and renew