The Jack McGailey Fitness Podcast: Recent Episodes
Jack McGailey
Fitness entrepreneur, personal trainer and online coach Jack McGailey speaks all things health, fitness, sports and nutrition while interviewing some of the most knowledgeable, influential and inspirational people all over the fitness world.
After having a conversation with a new client about her fears and anxiousness of using the gym for the first time I have recorded a podcast to walk you through exactly what to do when you walk into the gym for the first time of your life. This is a hand holding style podcast, but it will be for you if you're nervous about using the gym!
In this episode, Jack speaks about the best time you can start a diet and it may not be when you think. Go and listen! Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: jack@unstoppablebodyandmind.com Use my Free Calorie Calculator. Apply for 1-2-1 Online Coaching.
In this episode of the Jack Mcgailey Fitness Podcast, Jack speaks about the rules and non-negotiables you should think about when designing a training plan for yourself! This is exactly what he does with all of his clients! Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: jack@unstoppablebodyandmind.com Use my Free Calorie Calculator. Apply for 1-2-1 Online Coaching.
In this episode of the Jack Mcgailey Fitness Podcast Jack speaks about the habits, routines and knowledge you can focus on for the next 6 to 12 months if you want to become fit for life! Take my FitForLife Scorecard: Click here Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: jack@unstoppablebodyandmind.com Use my Free Calorie Calculator. Apply for 1-2-1 Online Coaching.
In this episode of the Jack McGailey Fitness Podcast, Jack speaks about 3 changes you can make to your mindset if you want to have success in 2022! Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: jack@unstoppablebodyandmind.com Use my Free Calorie Calculator. Apply for 1-2-1 Online Coaching.
Jack shares 3 tactics you can implement in your training and nutrition routines to make them more effective and be more consistent with them in 2022!
Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: jack@unstoppablebodyandmind.com Use my Free Calorie Calculator. Apply for 1-2-1 Online Coaching.
In this episode of the Jack McGailey Fitness Podcast, Jack talks through the strategy he takes the majority of his clients through to take them from someone who doesn't know how to manage nutrition and potentially has a poor relationship with food to building habits, routines and knowledge around their nutrition to get and keep results for life!
Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: jack@unstoppablebodyandmind.com Use my Free Calorie Calculator. Apply for 1-2-1 Online Coaching.
In the latest episode of the Jack McGailey Fitness, Jack speaks about how to choose the right weight to lift in the gym!
Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: jack@unstoppablebodyandmind.com Use my Free Calorie Calculator. Apply for 1-2-1 Online Coaching.
In the latest episode of the Jack McGailey Fitness, Jack speaks about how to stay on track over the Christmas period.
Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: jack@unstoppablebodyandmind.com Surviving the weekend Use my Free Calorie Calculator. Apply for 1-2-1 Online Coaching.
In the latest episode of the Jack McGailey Fitness, Jack speaks about how you can incorporate food enjoy on a daily basis.
Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: jack@unstoppablebodyandmind.com Use my Free Calorie Calculator. Apply for 1-2-1 Online Coaching.
In the latest episode of the Jack McGailey Fitness, Jack speaks about how and why you can't fuck up your fitness journey unless you do one specific thing!
Instagram: @jackmcgailey_pt Facebook: Jack McGailey Personal Training Email: jack@unstoppablebodyandmind.com Use my Free Calorie Calculator. Apply for 1-2-1 Online Coaching.
In this episode of the Jack McGailey Fitness Podcast, Jack speaks about how to start your fitness journey from scratch!
If you have never followed a training or a nutrition plan and you would like to start but you're not sure about investing in a coach just yet, this is an episode you should listen to!
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In this episode of the Jack McGailey Fitness Podcast, Jack speaks about what protein is, why you should hit it and how much you should hit along with giving you example of foods you can eat which are going to bring up your protein intake.
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Personal Calorie Calculator
With gyms now open (and hopefully remaining open) you now probably have a choice on whether you should go back to the gym or continue making progress from home.
If you're undecided - listen to this episode!
In this episode of the Jack McGailey Fitness Podcast, Jack speaks about how you can manage your training and nutrition if you're stuck for time!
Click here for your very own calories calculated.
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In this episode of the Jack McGailey Fitness Podcast, Jack speaks about what you need to do if you have been struggling to lose weight and make progress over the last number of weeks despite being consistent.
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In this episode of the Jack McGailey Fitness Podcast, Jack speaks about why you shouldn't neglect carbohydrates or fats from your diet if your goal it to lose bodyfat, be healthy and improve your performance.
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In the latest episode of the Jack McGailey Fitness Podcast, Jack speaks about some of the mistakes you shouldn't make getting back to the gym as they reopen in Ireland in June and some of the realisations you should make if you want to fast track your journey of becoming happier, healthier, fitter, stronger and more confident.
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In this episode of the Jack McGailey Fitness Podcast Jack speaks with Kerry man Shane Finn. Shane is an athlete who runs marathons for training sessions, has ran across the USA, ran 24 marathons in 24 days all across Ireland and has raised thousands of money for charity while doing so.
In this episode, Shane chats about how he trained his body and mind for many of the ultramarathon events he participated in and spoke about how to train for your first 1km, 5km or marathon.
To learn more about Shane and potentially work with him, follow him on Instagram (@_shanefinn) where he shares a tremendous amount of value and also you can listen to his podcast; The Pushing Limits Podcast.
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In this episode of the Jack McGailey Fitness Podcast, Jack speaks about online coaching. This episode will help you understand what online coaching is, what it entails, how he manages his clients and how you can benefit from it.
If you're interested in being one of Jacks clients, DM him the words ONLINE COACHING on his email, Instagram or Facebook.
In tis episode of the Jack McGailey Fitness Podcast, Jack speaks about how to handle people who are either intentionally or unintentionally attempting to negatively sabotage your health and fitness goals. It is important when listening to this episode to keep an open mind.
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In this episode of the Jack McGailey Fitness Podcast Jack gives exact strategies on how you can incorporate pizza and alcohol (or any high calorie food) into your diet and still make progress every single week.
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In this episode of the Jack McGailey Fitness Podcast Jack speaks about how to get in shape coming out of lockdown.
Not that the principles of fat loss change in this situation, but if you want to get into the mindset of getting started before life gets back to normal this is the episode you want to listen to.
In this episode of the Jack McGailey Fitness Podcast, Jack speaks about what you should and shouldnt do with your training sessions to ensure you not only get the most out of your training sessions but you enjoy your workouts and maximise output!
In the latest episode of the Jack McGailey Fitness Podcast Jack speaks about everything you need to know about calories!
If you've ever been stuck on the subject of calories, this is a must listen episode!
In this episode of the Jack McGailey Fitness Podcast Jack speaks about how to beat being bloated and how you can fix it not only fast, but in the future also!
Note: at one point during the middle of the podcast and also in the middle of the podcast you can hear some cracking noises. The best sound technicians have been making their best attempt to fix. The best sound technician being Jack and he cant do a great job at it haha!
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In this episode of the Jack McGailey Fitness Podcast, Jack speaks about how your mindset, education and lifestyle can threaten your health and fitness goals.
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In this episode Jack talks to you about how you should deal with the weighing scales.
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In this episode Jack gives the crystal clear action steps on how to lose weight the right way!
Jack speaks about energy balance, training, cardio, steps and all the ins and outs you need to know about how to lose bodyfat/ weight in a sustainable, enjoyable way!
In this episode of the Jack McGailey Fitness Podcast, Jack gives 5 tips on how to get more shit done! With the busy year 2021 looks like it will be, it will be easy to let things such as your health, fitness, work, college etc fall to the side for a short period of time, but if this happens long enough, you'll be looking at setting up new year new me goals in 2022.
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In this episode of the Jack McGailey Fitness Podcast, Jack speaks about how to stay on track at the weekend and gives a number of strategies and techniques you can employ if you want to enjoy weekends while still making weekly progress!
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In the latest episode of the Jack McGailey Fitness Podcast Jack speaks about female specific fat loss. Jack scratches the surface of what is a very specific topic however, at the end of the podcast you will be able to understand why women are not just 'little men' and be aware of whats happening in your body in a very broad sense.
As well as that Jack gives some useful and realistic methods on how to manage cravings efficiently.
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In the first episode of 2021, Jack speaks about the principles you can employ into your health and fitness journey to make it a success!
In this episode we speak about goal setting, key insights, whats important and some noteworthy challenges and lessons learned from 2020.
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To become a happier, healthier, stronger, fitter and more confident version of yourself it starts with mindset. In this episode of the Jack McGailey Fitness Podcast Jack gives actionable steps that you can implement from today to become the person you want to in 2021!
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To become a happier, healthier, stronger, fitter and more confident version of yourself it starts with mindset. In this episode of the Jack McGailey Fitness Podcast Jack gives actionable steps that you can implement from today to become the person you want to in 2021!
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In the second last episode of the Jack McGailey Fitness Podcast in 2020, Jacks speaks with coach Ali Fraiser about getting the most from your training and the variables, non-negotiables and other things that you don't think about that you need to consider when it comes to getting results in the gym.
Guest: Ali Fraiser
Instagram: @coachedbyaf
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I think that on January 1st (or even today) everyone in society will accept the term "new year, new me" and as cringe as it sounds, listening to this podcast on how to beat motivation peaks and lows!
Enjoy the podcast!
In this episode of the Jack McGailey Fitness Podcast, Jack gives actionable tips that you can implement from today to make sure that in January you don't need to starve yourself, over train and make up for the damage you did over Christmas.
In this episode of the Jack McGailey Fitness Podcast, Jack gives actionable tips that you can implement from today to make sure that in January you don't need to starve yourself, over train and make up for the damage you did over Christmas.
Jack discusses recovery! In 2020 there has been a massive trend in sports massages, massage guns, BCAA's and other methods of recovery which all have their place.
But there are other ways to recover that you must implement first before you go spending money and wasting time using these products or services and this is what Jack speaks about.
After getting 100's of men and women in shape during the first lockdown, Jack talks through how you can get in shape now that Ireland is now in lockdown 2.0
In the third episode of the trilogy of shift workers podcasts, Jack speaks about how you can manage your energy levels if you work days, nights and all over the place.
In here, Jack speaks about managing your sleep, managing stress and your nutrition for energy.
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In the second part of the Shift workers edition of the podcast, Jack speaks about how he would get shift workers to manage their nutrition based off what he calls the framework for busy professionals with a f*cked up schedule.
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In this episode of the podcast, Jack talks about managing your training if you're a busy professional who works shifts. Jack speaks about his framework for busy professionals who work shifts and how you can incorporate this into your routine if your job negatively effects your training and , most importantly, your results!
Jack is dedicating the month of October to giving thse who work shifts tips, tricks, routines and structure which can help them improve their training, nail their nutrition, have high levels of energy and ultimately get you from where you are now to where you want to be!
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In this episode of the podcast, Jack takes some of his clients and followers questions and answers them briefly but with loaded, jam-packed value!
The questions Jack answers are (with timestamps) 1.51 - Whats the best exercise/ training program for fat loss? 5.30 - Is a calorie deficit the most important thing? 12.25 - Im going back to college, how do I manage my training but still have time to train and have a social life? 18.00 - whats the best home workout equipment? 20.00 - Are 30 day challenges good for losing weight or getting started? Please enjoy the podcast, share with your friends or on social media and remember..... TAKE ACTION! www.jackmcgaileyfitness.ie IG: jackmcgailey_pt Facebook: Jack McGailey Personal Training
In this episode of the Jack McGailey Fitness Podcast, Jack gives quick actionable tips of how to reset your goals and get back on track after falling off the wagon for a number of weeks and months!
In this episode of the podcast, Jack speaks about what you should start to do now if you have no (or low) motivation and you want to stay on track!
In this episode of the Jack McGailey Fitness Podcast, Jack speaks about key principals that you should put in place if you not only want to lose fat but want to keep it off long term!
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In this episode of the Jack McGailey Fitness Podcast, Jack speaks about how to get the most from your training if you are only starting in your weight loss, fat loss or muscle building journey.
Jack speaks through the principles of training from the exercises you should choose, the logistics and how you ensure progression.
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In this episode, Jack speaks about 3 mindset traits you need to develop for long term success! The steps spoken about in this episode are in relation to health and fitness. They are principals and not specific, but if you start to develop these over the next 90 days you will build a bulletproof mindset to help you transform your body, get your nutrition under control and live a lifestyle thats going to support the new you 2.0
In this episode of the podcast, Jack McGailey talks through the specific strategies you need to take action on if you want to ditch the all or nothing mindset which is many peoples barrier to ultimate long term success.
In this episode Jack speaks about the infamous fuck it button and speaks about ways in which you can control when you slip up or mess up your training or nutrition based on certain variables.
This is one not to be missed.
In this Episode Jack talks about the fitness scams out there.
Fitness scams being companies selling products that have no benefit to either party except their own financial gain.
In this episode of the Jack McGailey Fitness Podcast, Jack covers his number one tips to help shift workers get in shape.
Jack goes over how he would go about training, nutrition and sleep if you were working around the clock and working sporadic shifts.
With the good weather beckoning on us and temptation to have a BBQ and a few drinks at the weekend, Jack talks about strategies you can put in place during the week to continue to make progress while you enjoy your weekend.
In this episode of the Jack McGailey Fitness Podcast, Jack speaks about the reasons why you're not losing weight anymore and gives his bullet proof strategy to kick things off again when you are struggling to see progress on the scales or in your progress photos.
In this episode of the Jack McGailey Fitness podcast Jack speaks about the common theme of emotional and binge eating.
He goes through what emotional eating and what binge eating is, what triggers it and gives simple but effective strategies on how you can overcome this!
In this episode Jack speaks about where your priorities should lie when you want to measure how you drop bodyfat.
Jack discusses why methods such as BMI, weight, bodyfat percentages, circumferences and progress photos may all be useful if you're looking to drop bodyfat and get in shape.
In this short episode of the Jack McGailey Fitness Podcast, Jack discusses hydration. The role of water in the body, dehydration, the implications of dehydration, rehydration and practical tips to get more water in during the day.
In this podcast, Jack covers what is a very popular question: "What is the best diet?". Before you get into this podcast its important to remember when someone asks this questions there are a lot of "for what's?" and "for who?"s involved so be ready to learn about why certain diets work and why they dont work and get a simple understanding of the keto diet, the paleo diet, intermittent fasting, flexible dieting and celery juice diets.
Jack described each of them and what their pros and cons are so you can make the choice whether or not you are going to attempt one.
In the latest episode of the Jack McGailey Fitness Podcast, Jack explains the most important important element of fat loss. Energy balance. He goes through how to create a calorie deficit, what it is and ways you can implement a calorie deficit today.
In this new format of podcasting, Jack records a short podcast talking through the physiological and psychological effects of hunger and he also gives methods of reducing hunger and managing hunger when dieting.
In this episode of the Jack McGailey Fitness Podcast, Jack gives you the tips and tricks he is giving to his clients on how to stay on top of their training while stuck at home. He gives his "building a workout" formula and how to adhere to your plans.
In terms of nutrition, he gives his top tips on how to stay on track when you're stuck at home.
And some vital mindset tips to keep you sane during this time.
In this episode of the Jack McGailey Fitness podcast, Jack discusses myths and mistakes in the fitness industry that are new and he also discusses some of the older myths that are still relevant today. Jack discusses the debate on whether or not you need to take supplements, if weight lifting makes women big and bulky, starvation mode, weight training stunting the growth of teenagers and over training. If you have ever been led to believe that any (or all) of these are true then you need to listen to this podcast.
This podcast by Jack McGailey outlines the importance of building habits that can create a winning mindset and body. Jack delves into the science behind habits, how you can change negative habits that you have engrained into your life for so long and turn them into positive ones.
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In this episode of the Jack McGailey Fitness Podcast, Jack delves into sleep. What is sleep, how to get the most out of your sleep, remedies for poor sleep and how good and bad sleep affects performance, hormones and your ability to stick to your diet.
In this episode of the Jack McGailey Fitness Podcast, Jack interviews world renowned personal trainer and online coach Jordan Syatt. Jordan owns his own online coaching business called "The Inner Circle" and has many other things to add to his C.V from being one of the only people in the world to deadlift 4x his own body weight, being the personal trainer of social media guru Gary Vaynerchuk and he also ate a Big Mac everyday for 30 days and lost 7lbs.
Jack and Jordan discuss many topics here from how he built a successful fitness business, how he signs clients like Gary Vaynerchuk, binge eating, calorie deficits, fitness myths and mistakes and of course, how he ate a McDonalds every day for 30 days and still lost body fat.
If you would like to find out more about Jordan Syatt and his work you can find him at:
Instagram: syattfitness
Facebook: Syatt Fitness
Or listen to the Jordan Syatt mini podcast available on Spotify, Apple and Stitcher.
In this episode, Jack covers a range of topics. Jack took questions from instagram and his current clients and answered them on this podcast. If you don't wish to listen to the full episode but you want the answer to some of these questions then here are the timestamps. 2.13: What is the best training program for a GAA player? 10.04: How to I lose weight around my hips? 12.32: How much protein should I be consuming? 13.59: How do I reveal my abs? 19.51: Any tips for college students looking to get in shape. 22.44: Should you start a training program now or wait until the new year?
In this episode Jack gives you information and tips on how to get through Christmas without putting on too much body fat or completely giving up and waiting until January to re-start your fitness journey. Jack delves into subjects like training, nutrition, socialising and managing your willpower.
In this episode of the Jack McGailey Fitness Podcast Jack speaks about goal setting. He gives his opinions on how you should go about setting goals and what measures you should put in place when striving to hit your health and fitness goals.
In this episode of The Jack McGailey Fitness Podcast, Jack speaks to his vegetarian audience who struggles to get on a plan which will get them in great shape long term. He talks you through calorie balance and hitting a protein target.
As this episode was recorded on Mental Health Week, he also touches on a couple of practical ways anyone can improve their mental health.
In the 9th Episode of the Jack McGailey Fitness Podcast, Jack gives you the rundown on cardio. He speaks about NEAT (non-exercise activity thermogenesis), why it is so important and how to keep on top of it. He also breaks down the different between LISS (low intensity steady state) and HIIT (high intensity interval training) and how to decide if you should do one or the other. He also covers aspects of when you should do your cardio and if you should do it fed or fasted.
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In this episode of the Jack McGailey Fitness Podcast,
Jack talks about everything you need to know about alcohol.
Without demonizing alcohol consumption, Jack talks through the damaging effects alcohol has on your goals when you're aiming to change your body composition.
Jack also talks through his strategies on how to minimize the effects of alcohol while trying to keep your training and nutrition on point.
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In this episode, Jack took questions through Instagram, facebook, members on the gym floor and his own clients and answered them on this podcast.
If you don't want to listen to the entire podcast and only want the answers to some of these questions then you can skip using these timestamps:
What are the benefits of BCAA'sand Creatine? 1.31
What is your opinion on monsters and protein bars? 3.30
What do you think of slimming world? 5.50
What do you think of the lean in 15 diet? 7.10
What is a calorie deficit? 8.10
How many weight sessions should you do per week? 9.20
How do you speed up your metabolism? 12.10
Why are you team bread? 14.20
How do you build up your squat? 15.56
Is HIIT better than LISS? 18.15
What are the best sources of carbohydrates? 20.30
My back is sore when I deadlift is there anything I can do? 23.30
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In this episode, Jack interviews Mark Nugent.
Paralysed in a road traffic accident in 2016, Mark takes us through his story of what happened and how he rehabilitated to get him to the point of cycling on a hand bike from Mizen Head in Co. Cork, the most southern point in Ireland to Malin Head in Co. Donegal, the most northern point in Ireland for Spinal Injuries Ireland and Breast Cancer Ireland.
Mark takes us through his training for the event, his high points, his low points and for the first time out loud tells Jack the total amount of money raised from the Mark Nugent Mizen to Malin Cycle.
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In the 4 instalment of The Jack McGailey Fitness Podcast, we cover supplements. Jack covers the supplements he prefers when fat loss, muscle building and performance is your goal while also giving you the reasons why you should or shouldn’t take them. Jack also covers common misconceptions there are about certain popular supplements.
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In the third episode of The Jack McGailey Fitness Podcast, we talk everything a beginner needs to know about building muscle. Jack covers how to train to build muscle, how you should manage your nutrition and what are the best supplements to take when building muscle is your goal.
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This is the second episode of the two-part series on how to lose fat. In this episode, Jack McGailey speaks about the training principles he prefers as a method of dropping body fat.
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This is the first episode from personal trainer and online coach Jack McGailey.
This episode covers the main principles that should be followed if fat loss is your goal. Jack covers everything from a calorie deficit, macronutrients, micronutrients, meal timings, supplements etc.
Please listen to this episode, give it a like, thumbs up, a review or anything that is going to get this podcast around the globe and provide value to everyone in the fitness world.
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