The Label: Recent Episodes
Creative Label
Hosted by expert digital branding and marketing team, Aisha Marshall and Des Dickerson of Creative Label Agency. Tune in every Monday for weekly updates on what's happening in the digital industry.
In today’s episode of the Butterfly Season Podcast, Aisha dives deep into understanding passive-aggressive behavior and how it stems from an inability to self-soothe or advocate for oneself. She shares personal stories and insights from her own journey, emphasizing how we often engage in others' coping mechanisms instead of addressing our own.
Aisha introduces a concept she calls "scratching someone else's itch" — where we take on emotional burdens that aren’t ours to fix. She explores how we can reclaim our energy, self-advocate, and foster healthier relationships by setting boundaries and practicing self-soothing.
Resources and Links:
- Purchase the Butterfly Season Guided Transformation Journal HERE.
- Get 10% off your order with the code "PODCAST" at checkout.
- Unsure whether you're in Caterpillar, Cocoon, or Butterfly Season? Take the free quiz HERE.
- Follow Aisha on Instagram @aisha and Butterfly Season on Instagram and TikTok.
- Watch Butterfly Season Podcast episodes on YouTube.
Show Highlights:
- [03:15] Introduction to "Scratching Someone’s Itch" and how it represents engaging with others’ coping mechanisms.
- [08:45] The connection between passive aggression and an inability to self-soothe.
- [15:30] Examples of how we self-abandon in relationships by taking responsibility for others’ emotions.
- [22:10] Aisha shares personal stories of passive-aggressive behavior and how to overcome it through self-advocacy.
- [30:50] Setting boundaries and understanding what’s your responsibility vs. what isn’t.
- [35:00] How self-soothing and reclaiming your energy can build healthier, more authentic connections.
Sponsors:
- Try our vegan, non-GMO water additive packed with probiotics, hyaluronic acid, and vitamin C for healthy skin and gut. Visit Get Gloci and use code "AISHA MARSHALL" for a special offer.
An unfiltered stream of consciousness episode on the role grief plays in your cocoon season. How on your way to transformation, you go through all the cycles of grief before the transformation is embodied.
These feelings are the bridge between cocoon season and butterfly season: denial, anger, bargaining, depression, and acceptance. The undoing that is required of you before you step into the next version of you can
- be in denial about the type of change that needs to happen, or
- angry that you have to be the one to fix all mistakes that other people made
- trying to negotiate a quicker, less painful way to go through cocoon season
- being so depressed about all that has transpired that you’re not motivated to even do what’s required to change
- to finally, accepting that this is your reality and the only person that can save you is you
It’s after acceptance true change can occur.
Have you ever struggled to find your true path or faced fears while trying to show up in your own unique way? Join me as I chat with Alexis Andra, founder of Shift Creative were we discuss how self-sabotage and learning to accept compliments gracefully played a role in her journey. Inspired by the insights from "The Big Leap," Alexis exemplifies the courage it takes to follow your passion. Our conversation digs into what it means to truly excel and how this is different from just using your natural talents.
Alexis also shares a personal story about how a childhood burn accident steered her from counseling to the arts. We explore how deep-seated personal trauma can fuel creativity and how accepting our scars, both seen and unseen, can bring about significant healing and personal growth. Her story isn't just about being tough; it's an invitation for everyone to discover and raise their own voices.
We discuss the challenges of codependency in relationships and underscore the importance of personal growth for maintaining healthy relationships. As you listen, think about the importance of letting go of old ideas about ourselves and defining success in your own way. If this conversation speaks to you, please share it with someone who might also find encouragement or insight from our discussion.
RESOURCES AND LINKS
Purchase the Butterfly SZN Guided Transformation Journal HERE!
Because I’m so grateful for you, I want to give you a discount code for the Butterfly SZN shop. Use code BSZN at checkout for 10% off your order. https://www.butterflyszn.com
If you’re unsure whether or not you’re in a Caterpillar Season, Cocoon Season or Butterfly Season click HERE to take the FREE quiz!
Text the word “DEVO” to 88-984-5013 to join Aisha’s bible devotional club.
Follow Aisha at @aisha and follow Butterfly SZN on Instagram and TikTok @itsbutterflyszn
If you want to watch these episodes, click HERE to watch them on our YouTube.
Friends!!! Discover how a simple habit like drinking water can revolutionize your well-being with our vegan, non-GMO water additive. Packed with probiotics, hyaluronic acid, vitamin C, and more, it's your secret to a healthy gut and glowing skin.
Perfect for the busy on the go gal. No pills, just mix and sip your way to wellness. See results in 30-60 days. Visit getgloci.com and use your exclusive code for a special offer. Great skin starts from within.
Use code AISHA MARSHALL at check out: https://getgloci.com/
Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease.
GUEST DEETS
**Guest name: Alexis Andra
Guest Socials
Instagram: @Alexisnandra
Guest Website: www.theshiftcreative.com**
I'm honored to be joined by Jess Muamba—a dedicated mother and content creator—Janay Douglas, the co-founder of DM Collective, and Jacqueline Renee, a seasoned wellness transformation coach. Together, we dive into proactive healing, trauma responses, and the actionable steps necessary for genuine change. We'll do this by uncovering their journey through the Butterfly SZN Guided Transformation Journal
In this episode, you'll discover the power of the Guided Journal as a tool for allowing emotions from past events to guide you towards the steps that will create transformation in your life. Janay opens up about navigating relationship conflicts and the pitfalls of people-pleasing, while Jaclynn discusses the balance between intentions and real outcomes, particularly around self-abandonment. Jess shares her journey through managing disappointment after her mother's passing and adjusting her expectations. These stories highlight the importance of accountability and show how false expectations can deeply impact emotional well-being.
We also tackle the complex interplay between masculine and feminine energies in personal growth and the challenge of maintaining authenticity amid overwhelming external advice. Through personal anecdotes, we explore control tendencies, coping mechanisms, and the necessity of reprogramming outdated schemas. This episode is a powerful reminder that personal growth requires active participation and the courage to reclaim one's sense of self. Tune in and embrace your own metamorphosis with us.
RESOURCES AND LINKSPurchase the Butterfly SZN Guided Transformation Journal https://butterflyszn.com/products/butterfly-szn-guided-transformation-journal
Because I’m so grateful for you, I want to give you a discount code for the Butterfly SZN shop. Use code BSZN at checkout for 10% off your order. https://www.butterflyszn.com
If you’re unsure whether or not you’re in a Caterpillar Season, Cocoon Season or Butterfly Season take this quiz: https://butterflyszn.com/pages/quiz
Text the word “DEVO” to 88-984-5013 to join Aisha’s bible devotional club.
Follow Aisha at @aisha and follow Butterfly SZN on Instagram and TikTok @itsbutterflyszn
Discover how a simple habit like drinking water can revolutionize your well-being with our vegan, non-GMO water additive. Packed with probiotics, hyaluronic acid, vitamin C, and more, it's your secret to a healthy gut and glowing skin.
Perfect for the busy on the go gal. No pills, just mix and sip your way to wellness. See results in 30-60 days. Visit getgloci.com and use your exclusive code for a special offer. Great skin starts from within.
Use code AISHA MARSHALL at check out: https://getgloci.com/
Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease.
GUEST DEETSJanay Douglas: https://www.instagram.com/janayldouglas/
Jaclyn Renee: https://www.instagram.com/iamjaclynrenee/
Jess Muamba: https://www.instagram.com/she.whoknocks/
"Seeking Safety: Unraveling Trauma's Grip with Reiki Master, Danielle Nicole"
In this eye-opening episode, I sit down with Danielle from the Butterfly SZN journal beta group for a heartfelt discussion. We dive into the challenging search for safety—a journey many of us embark on, only to find it elusive. Together, we uncover the layers of childhood trauma that persist into adulthood, affecting our relationships, careers, and well-being.
Throughout our conversation, Danielle and I share our personal battles, touching on struggles with money, feeling out of place at work, and moments of intense fear and vulnerability. Our goal is to offer a space where you not only hear our experiences but also feel the connection and support we aim to build.
We discuss the crucial role of therapy and the power of supportive environments where stories are heard and valued. We talk about facing our past with bravery and living fully in the present, hoping to inspire you to craft your own powerful narrative.
By comparing our healing process to baking a cake, where each experience adds a unique flavor, we emphasize that transformation requires patience and perseverance. We're grateful for the openness and insights shared today and invite you to join the ongoing conversation, sharing your own stories of healing and empowerment.
RESOURCES AND LINKS
Purchase the Butterfly SZN Guided Transformation Journal HERE!
Because I’m so grateful for you, I want to give you a discount code for the Butterfly SZN shop. Use code BSZN at checkout for 10% off your order. https://www.butterflyszn.com
If you’re unsure whether or not you’re in a Caterpillar Season, Cocoon Season or Butterfly Season click HERE to take the FREE quiz!
Text the word “DEVO” to 88-984-5013 to join Aisha’s bible devotional club.
Follow Aisha at @aisha and follow Butterfly SZN on Instagram and TikTok @itsbutterflyszn
If you want to watch these episodes, click HERE to watch them on our YouTube.
Friends!!! Discover how a simple habit like drinking water can revolutionize your well-being with our vegan, non-GMO water additive. Packed with probiotics, hyaluronic acid, vitamin C, and more, it's your secret to a healthy gut and glowing skin.
Perfect for the busy on the go gal. No pills, just mix and sip your way to wellness. See results in 30-60 days. Visit getgloci.com and use your exclusive code for a special offer. Great skin starts from within.
**Use code AISHA MARSHALL at check out: https://getgloci
GUEST DEETS**
**Guest name: Danielle Nicole
Guest Socials
Instagram: @thisisdaniellenicole**
Feeling boxed in by societal expectations? Dive into our latest episode of Butterfly SZN titled "Keep That Same Energy for Your Personal Fulfillment as You Do for Career Goals with Jamil Douglas." Jamil, a former athlete turned personal growth advocate, shares how applying sports discipline helps him set boundaries and remain authentic.
We unpack simple yet powerful self-care routines like journaling and breath work to keep you grounded. We're also breaking down strategies to recognize life's signals and adapt to the unexpected with ease. I'll share my personal transformation from seeking others' approval to discovering my strength in self-reliance, overcoming insecurities along the way.
This isn’t just a discussion between friends—it's an actionable guide for anyone looking for authenticity and driven purpose. You’ll love this episode because it’s all about the art of personal growth and living intentionally.
RESOURCES AND LINKS
Purchase the Butterfly SZN Guided Transformation Journal HERE!
Because I’m so grateful for you, I want to give you a discount code for the Butterfly SZN shop. Use code BSZN at checkout for 10% off your order. https://www.butterflyszn.com
If you’re unsure whether or not you’re in a Caterpillar Season, Cocoon Season or Butterfly Season click HERE to take the FREE quiz!
Text the word “DEVO” to 88-984-5013 to join Aisha’s bible devotional club.
Follow Aisha at @aisha and follow Butterfly SZN on Instagram and TikTok @itsbutterflyszn
If you want to watch these episodes, click HERE to watch them on our YouTube.
Friends!!! Discover how a simple habit like drinking water can revolutionize your well-being with our vegan, non-GMO water additive. Packed with probiotics, hyaluronic acid, vitamin C, and more, it's your secret to a healthy gut and glowing skin.
Perfect for the busy on the go gal. No pills, just mix and sip your way to wellness. See results in 30-60 days. Visit getgloci.com and use your exclusive code for a special offer. Great skin starts from within.
Use code AISHA MARSHALL at check out: https://getgloci.com/
Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease.
GUEST DEETS
Guest name: Jamil Douglas
Guest socials:
Instagram: @jamil
Youtube: @fortheunderdogspodcast
Looking to break free from the endless need for approval? Don’t miss our next episode on Butterfly SZN, "Free Yourself from Constantly Seeking Approval by Exploring Self-Worth in Relationships with Sam Harper."
This episode is an incredibly raw and vulnerable conversation with Sam as she delves into her personal journey towards finding self-worth and authenticity in some of her most intimate relationships.
Together, we'll navigate the complex dynamics of self-worth within relationships, uncovering how to move beyond the need for external validation to discover genuine empowerment from within. Sam's inspiring story, a profound mix of vulnerability, strength, and the interplay of masculinity and femininity, will guide you towards embracing your true self.
This episode is a deep dive into understanding self-love and confidence, and their crucial roles in your personal development journey. Sam shares transformative insights on facing fears and embracing growth, offering strategies for nurturing self-love and handling life's challenges with grace.
RESOURCES AND LINKS
Purchase the Butterfly SZN Guided Transformation Journal HERE!
Because I’m so grateful for you, I want to give you a discount code for the Butterfly SZN shop. Use code BSZN at checkout for 10% off your order. https://www.butterflyszn.com
If you’re unsure whether or not you’re in a Caterpillar Season, Cocoon Season or Butterfly Season click HERE to take the FREE quiz!
Text the word “DEVO” to 88-984-5013 to join Aisha’s bible devotional club.
Follow Aisha at @aisha and follow Butterfly SZN on Instagram and TikTok @itsbutterflyszn
If you want to watch these episodes, click HERE to watch them on our YouTube.
Friends!!! Discover how a simple habit like drinking water can revolutionize your well-being with our vegan, non-GMO water additive. Packed with probiotics, hyaluronic acid, vitamin C, and more, it's your secret to a healthy gut and glowing skin.
Perfect for the busy on the go gal. No pills, just mix and sip your way to wellness. See results in 30-60 days. Visit getgloci.com and use your exclusive code for a special offer. Great skin starts from within.
Use code AISHA MARSHALL at check out: https://getgloci.com/
Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease.
GUEST DEETS
**Guest name: Samantha Harper
Guest Socials
Instagram: @sam_e_pants
Guest Website: www.samanthaharper.com**
Hey there! Ever found yourself stuck in the same emotional loop, wondering why certain patterns just won't budge?
We're diving deep into the roots of those emotions, tracing them back to the needs they stem from. Once we acknowledge and address these needs, they have the power to really shake things up in our daily lives.
In this episode, I'm getting real about my own journey, connecting feelings of fear and insecurity to my quest for financial safety. Turns out, our coping mechanisms often hide deeper needs. It's a heartfelt exploration into what makes us tick and how acknowledging those needs can spark some serious change.
Then, we're getting personal about love, motherhood, and personal growth. I'll share my struggles and the freedom I found in loving myself. It's all about living life with purpose, rather than just going with the flow.
We'll be using the Buttery SZN Transformation Journal as our guide, breaking free from those old patterns and designing a life with intention.
And hey, let's not forget about the power of community. Share this episode with anyone who might need a little guidance on their journey of self-discovery and transformation. Together, we can light the way for each other.
RESOURCES AND LINKS
Purchase the Butterfly SZN Guided Transformation Journal HERE!
Because I’m so grateful for you, I want to give you a discount code for the Butterfly SZN shop. Use code BSZN at checkout for 10% off your order. https://www.butterflyszn.com
If you’re unsure whether or not you’re in a Caterpillar Season, Cocoon Season or Butterfly Season click HERE to take the FREE quiz!
Text the word “DEVO” to 88-984-5013 to join Aisha’s bible devotional club.
Follow Aisha at @aisha and follow Butterfly SZN on Instagram and TikTok @itsbutterflyszn
If you want to watch these episodes, click HERE to watch them on our YouTube.
Friends!!! Discover how a simple habit like drinking water can revolutionize your well-being with our vegan, non-GMO water additive. Packed with probiotics, hyaluronic acid, vitamin C, and more, it's your secret to a healthy gut and glowing skin.
Perfect for the busy on the go gal. No pills, just mix and sip your way to wellness. See results in 30-60 days. Visit getgloci.com and use your exclusive code for a special offer. Great skin starts from within.
Use code AISHA MARSHALL at check out: https://getgloci.com/
Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease.
On a journey of self-discovery? Ever wondered if there's more to your feelings than just being annoyed or frustrated? Let's delve into the depths of our emotions, going beyond simple labels to uncover what truly motivates us.
With the help of an emotions mapping wheel and expert insights, we'll trace our feelings back to their roots, pinpointing unmet needs that drive our behavior. Through personal stories and heartfelt discussions, we'll pave the way for profound changes.
This episode isn't just about understanding our emotional patterns; it's a roadmap to finding safety, belonging, and fulfillment. Discover how simple acts like budgeting can reflect our deeper emotional needs, and learn to see problems as opportunities for growth.
Join us as we shift perspectives towards positive action, emphasize the importance of consistent self-improvement, and embrace the power of emotional self-discovery. Together, let's prepare to spread our wings and embrace the beauty of change within us.
RESOURCES AND LINKS
Purchase the Butterfly SZN Guided Transformation Journal HERE!
Because I’m so grateful for you, I want to give you a discount code for the Butterfly SZN shop. Use code BSZN at checkout for 10% off your order. https://www.butterflyszn.com
If you’re unsure whether or not you’re in a Caterpillar Season, Cocoon Season or Butterfly Season click HERE to take the FREE quiz!
Text the word “DEVO” to 88-984-5013 to join Aisha’s bible devotional club.
Follow Aisha at @aisha and follow Butterfly SZN on Instagram and TikTok @itsbutterflyszn
If you want to watch these episodes, click HERE
to watch them on our YouTube.
Friends!!! Discover how a simple habit like drinking water can revolutionize your well-being with our vegan, non-GMO water additive. Packed with probiotics, hyaluronic acid, vitamin C, and more, it's your secret to a healthy gut and glowing skin.
Perfect for the busy on the go gal. No pills, just mix and sip your way to wellness. See results in 30-60 days. Visit getgloci.com and use your exclusive code for a special offer. Great skin starts from within.
Use code AISHA MARSHALL at check out: https://getgloci.com/
Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease.
We're diving into the Butterfly Season Transformation Journal together. Think about this: what if all those ups and downs with money or the heartache from relationships aren't just random bad luck? What if they're clues waiting to be figured out?
I'm going to share some stories from my high school days, getting real about my own battles with cash and chasing success. And guess what? You might see a bit of your story in mine.
This episode isn't just about agreeing with stories we all know; it's about discovering how to escape those tough spots and turn our challenges into something even better.
**My hope is that through this episode you accept my heartfelt invitation to begin your transformation.
If you love this podcast, share this journey with someone who comes to mind. Together, we'll explore how thinking deeply about ourselves can change us, and how it promises to bring us closer to the people we were always meant to be.**
RESOURCES AND LINKS
Purchase the Butterfly SZN Guided Transformation Journal HERE!
Because I’m so grateful for you, I want to give you a discount code for the Butterfly SZN shop. Use code BSZN at checkout for 10% off your order. https://www.butterflyszn.com
If you’re unsure whether or not you’re in a Caterpillar Season, Cocoon Season or Butterfly Season click HERE to take the FREE quiz!
Text the word “DEVO” to 88-984-5013 to join Aisha’s bible devotional club.
Follow Aisha at @aisha and follow Butterfly SZN on Instagram and TikTok @itsbutterflyszn
If you want to watch these episodes, click HERE to watch them on our YouTube.
Friends!!! Discover how a simple habit like drinking water can revolutionize your well-being with our vegan, non-GMO water additive. Packed with probiotics, hyaluronic acid, vitamin C, and more, it's your secret to a healthy gut and glowing skin.
Perfect for the busy on the go gal. No pills, just mix and sip your way to wellness. See results in 30-60 days. Visit getgloci.com and use your exclusive code for a special offer. Great skin starts from within.
Use code AISHA MARSHALL at check out: https://getgloci.com/
Disclaimer: This product is not intended to diagnose, treat, cure, or prevent any disease.
Have you ever felt like a high achiever on the outside, but inside, you're wrestling with the invisible chains that hold you back? I'm Aisha Marshall, and I've lived that story. My recognition as Forbes 30 Under 30 and magazine covers might have painted a picture of success, but beneath the surface, there was a struggle that many of us know all too well. This episode is an invitation to walk with me through the ashes of a life I burned down to emerge in a transformative Butterfly Season. I'll share the raw and vulnerable details of the transformation journal I created, a beacon for those seeking freedom and alignment with their true selves. It's a tale not just of personal metamorphosis but a clarion call to anyone who feels their potential is cocooned by unseen barriers.
As we unfold the pages of resistance and transformation, I delve into the power of art and community in driving change. Through a candid look at my own resistance to having children, I illustrate how deep introspection with Heartworks helped me overcome my fears and align my intentions with my desires. And it's not just my story – we're in this together, as a community committed to self-improvement. I invite you to share in this conversation by bringing your insights to light on Instagram and becoming a part of a collective narrative that empowers and grows. So, plug in your headphones and prepare for a journey that promises to challenge, inspire, and perhaps even reshape the contours of your life.
Link to Butterfly SZN Guided Journal
Butterfly SZN Guided Transformation Journal
REPOST EPISODE FROM THE EMPOWERHER POCDAST
In this conversation, we’re talking ALL about TRANSFORMATION & IDENTIFYING the behavioral patterns that might not be aligned for you to feel truly FULFILLED. We have on the show Aisha who in SUCH a raw & relatable way shares her journey of uncovering the root causes of her own unhappiness during a time in her life when she had just been announced as Forbes 30 under 30, had a thriving branding agency and how she had to really to unpack why she got to all of these big goals she wanted to accomplish, looked around felt like she wasn’t happy. We dive a ton into the concept of performance equaling love and other unhealthy patterns that can be. Forced at a young age unconsciously. Cannot WAIT to hear what you think of this one!
https://podcasts.apple.com/us/podcast/butterfly-szn/id1458621216
& snag her new guided journal [use code “KACIA” at checkout for a discount] https://butterflyszn.com/products/butterfly-szn-guided-transformation-journal
In this enlightening episode of the Butterfly SZN podcast, dive deep into the transformative journey of self-discovery and overcoming personal barriers. Your host, Aisha Marshall, shares a profound personal narrative of feeling stuck and the revelation that the only thing holding us back is ourselves.
Discover the Butterfly SZN Transformation Journal, a tool designed to identify and address deep-rooted coping mechanisms stemming from childhood, and learn how these mechanisms shape our outcomes, often misaligning with our true intentions.
This episode is a call to action for anyone seeking to break free from cyclical patterns and step into a life of intentional growth and fulfillment. Join us as we explore the power of suffering as a catalyst for growth, the importance of self-awareness, and the actionable steps towards transforming our lives. Whether you're feeling stuck or looking for a way to align your intentions with your outcomes, this episode offers the wisdom and tools to navigate your path to liberation and embrace your butterfly season.
Dive deep into the transformative journey of cocoon season with us in this heart-to-heart episode. Discover the profound lessons learned from navigating life's challenges, the process of introspection, and the beauty of personal growth. Whether you're facing your own period of transformation or seeking wisdom on moving forward, this episode offers insights into learning, unlearning, and finding your path to alignment with your soul's purpose. Join us as we explore the blessing of cocoon seasons, the importance of giving yourself space to grow, and how these periods of change can become the catalyst for discovering your true potential.
– Welcome Back & The Concept of Cocoon Season
– Personal Journey Through Grief and Transformation
– The Decision to Let Go of White, My Jewelry Brand
– Finding Clarity and Priorities Through Life's Challenges
– The Power of Heartwork in Navigating Cocoon Seasons
– Turning Suffering into Strength: A Catalyst for Change
– The Journey of Creating a Book from Therapy Notes
– The Therapeutic Process of Writing and Healing
– Encouragement to Embrace Your Own Cocoon Season
– Closing Thoughts: The Beauty in Transformation and Personal Growth
Resources + Links: High Vibes Only Merch can be found here. Watch the podcast on YouTube Follow Butterfly SZN on Instagram | @itsbutterflyszn Follow Aisha on Instagram | @aisha Shop Whxte - fine jewelry with feeling | memories made in gold Follow Whxte Atelier on Instagram | @whxteatelier Learn more about AAM Consulting Firm by visiting the website Follow AAM Consulting Firm on Instagram | @aamfirm Text DEVO to 888-984-5013 to join my monthly devotional
As Aisha closes out the High Vibes Only series, she reflects on the myth of perfection and why instead we should focus on the journey to better.
The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode!
Resources + Links:
High Vibes Only Merch can be found here.
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
One misstep doesn’t mean starting over. Just get back to laying the next brick.
In this micro episode of the High Vibes Only series, Aisha discusses the importance of consistency and stacking as many good days on top of each other as you can.
The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode!
Resources + Links:
High Vibes Only Merch can be found here.
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Self care is a birthright, it doesn’t need to be preceded by a certain level of productivity or accomplishment.
In this micro episode of the High Vibes Only series, Aisha breaks down why the above statement is true, and why it is so important to be able to live a High Vibes Only lifestyle that you find a way to put yourself first and take care of you.
The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode!
Resources + Links:
High Vibes Only Merch can be found here.
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
When choosing to live a more authentic life we are often going to be faced with that universal fear of rejection. In this micro episode of the High Vibes Only series, Aisha helps you pull up the roots that make up that fear and discuss some of the questions and strategies around overcoming it.
The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode!
Resources + Links:
High Vibes Only Merch can be found here.
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
One of the best ways to break free and live as your most authentic self is to be vulnerable! In this episode I’m talking about the power of change, and addressing the fears that are holding you back from opening up and being vulnerable!
The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode!
Resources + Links:
High Vibes Only Merch can be found here.
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
We are constantly looking in the mirror whether we recognize it or not, as is everyone around us. In this micro episode, Aisha explores the idea of mirrors and how more often than not when we are triggered by someone it has just as much or more to do with ourselves than it does anything they are actually doing.
The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode!
Resources + Links:
High Vibes Only Merch can be found here.
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
The process of budgeting brings clarity to a situation. While we mostly think of budgeting with our finances, it may be time we think about using the same concept with our energy output.
The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode!
Resources + Links:
High Vibes Only Merch can be found here.
Watch the podcast on YouTube
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Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
You never know the ripple effects of any event that takes place in your life. Something may seem like an obstacle in the moment, but is it? Good or bad, who’s to say?
The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode!
Resources + Links:
High Vibes Only Merch can be found here.
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
If you want clarity, it’s time to process the chaos in your mind! Tune in as I share some things I’m learning about the brain, and how you can use that to create clarity in your life!
The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode!
Resources + Links:
High Vibes Only Merch can be found here.
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Learn to build up a positive response to negative situations and watch how things start to shift. In this episode of the High Vibes Only series, Aisha breaks down building up your sensitivity to negativity, using examples from her own life to walk through the power this can have.
The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode!
Chapters:
Topic Introduction (00:00)
Examples of Becoming Sensitive to Negativity (01:00)
Taking Control of Your Energy (03:35)
Recap and Key Takeaways (05:10)
Resources + Links:
High Vibes Only Merch can be found here.
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
You’ve heard of detoxing from different food or substances, but have you ever considered an energy detox to get all the bad out and open room for the good to come back in? In this micro episode Aisha explains how to use an energy detox when you are not feeling High Vibes Only to get back on track, using five detox activities as examples of how you can get those vibes right.
The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode!
Resources + Links:
High Vibes Only Merch can be found here.
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Part of the High Vibes Only lifestyle isn’t just creating those high vibes, but protecting them. In this micro episode Aisha defines what it means to protect your peace and then lays out some strategies you can use to do just that.
The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode!
Resources + Links:
High Vibes Only Merch can be found here.
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
This is one of those episodes that is going to require a pen and paper, so be sure to grab those and get ready to do your own energy audit! Aisha walks through the process of how to conduct a personal energy audit that will allow you to optimize your life around the High Vibes Only lifestyle (or any other that you choose).
The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode!
Resources + Links:
High Vibes Only Merch can be found here.
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Do you let your emotions get the best of you or are you able to use them for you own benefit? In this micro episode of the High Vibes Only series, Aisha explores the role of emotions in our lives and breaks down some ways in which we can harness those emotions for positive gain.
The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode!
Resources + Links:
High Vibes Only Merch can be found here.
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Are your vibes and your energy your own, or have you absorbed them from someone or something around you that day? As we continue our High Vibes Only series, today we take a look at the idea of projection and how it can manifest in absorbing the energy, and the vibes, of those around us and the ways that can be a real negative.
Aisha opens by defining what projection is, then proceeds to discuss the idea of corners and shifting perspectives, before giving some real world examples of everything to help break it down further, and then finishes it out with some questions you can ask yourself to do a self-evaluation on these topics.
The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode!
Chapters:
Self Evaluation (00:05)
Defining Projection and Corners (01:50)
Real Life Projection Examples (05:40)
Energetic Projection (08:12)
Questions To Ask Yourself (10:44)
Outro (15:18)
Resources + Links:
High Vibes Only Merch can be found here.
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
In this microdose of an episode to close out the first week of the High Vibes Only series, Aisha discusses the importance of alignment between your core values, your goals, and your newfound High Vibes Only mentality.
The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode!
Resources + Links:
High Vibes Only Merch can be found here.
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Procrastination and self doubt typically stem from fear and negative thought patterns, which is exactly what we are working to reverse with High Vibes Only. Aisha breaks down the question of if you are about that action in this microdose episode of the High Vibes Only series.
The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode!
Resources + Links:
High Vibes Only Merch can be found here.
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Social Media has a massive impact on our energy as the more we consume the more reactive we become to the vibes others are putting out instead of proactively putting out the high vibes we aspire to live with.
In this microdose episode Aisha covers the ways in which social media can negatively affect a High Vibes Only lifestyle and some tips for how to navigate them.
The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode!
Resources + Links:
High Vibes Only Merch can be found here.
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Just because you’ve decided to live a High Vibes Only lifestyle doesn’t mean that it will come easy. Our world is full of challenges that are going to attempt to bring your vibes all the way down.
In this microdose episode of the High Vibes Only Series, Aisha walks you through some of the common challenges to maintaining each of the HVO pillars and tricks she uses herself to overcome them.
The entire HVO Series can be viewed here. Make sure to subscribe so you don’t miss an episode!
Resources + Links:
High Vibes Only Merch can be found here.
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Introducing the High Vibes Only series! Today marks an exciting day for Butterfly SZN, as we embark on a new era where the show will be coming to you in a series by series format. The cadence will remain the same, with episodes every weekday morning, however, they will now be released in multi-week series format where one topic is focused on for the length of the series allowing Aisha and her guests to go deeper than ever.
This inaugural series will be four weeks long, and covers the concept and mantra that is High Vibes Only.
Long time listeners of Butterfly SZN will certainly recognize this phrase, and with today’s opening episode Aisha dives into what High Vibes Only means to her, where this mantra and lifestyle originated from, and a little about what to expect from this new series and the new series format overall.
Chapters:
Series Introduction (00:10)
Where High Vibes Only Came From (02:10)
Pillar One: Consistent Positive Energy (05:05)
Pillar Two: Mindful Awareness (06:20)
Pillar Three: Emotional Resilience (08:10)
Pillar Four: Authenticity (09:22)
Pillar Five: Self Care (10:14)
Recap and Preview (11:24)
Resources + Links:
High Vibes Only Merch can be found here.
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
After one of my very first breathwork sessions I saw a major real world result. Here’s what happened…
This episode is an excerpt from the episode Become the YOU That You Were Meant to Be with Rebecca Cafiero - Part 1" To watch that full episode visit here.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
What actually happens to and is unlocked in the brain when you do a breathwork session?
This episode is an excerpt from the episode Become the YOU That You Were Meant to Be with Rebecca Cafiero - Part 1" To watch that full episode visit here.
Resources + Links:
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Follow Butterfly SZN on Instagram | @itsbutterflyszn
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Shop Whxte - fine jewelry with feeling | memories made in gold
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Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Mirroring and the negative effects it can have are potent. Be on the lookout and recognize the charges you are receiving and what the true thought and experience behind them really are.
This episode is an excerpt from the episode “Energetic Cleansing & Cord Cutting with Miss Jordan.” To watch that full episode visit here.
Resources + Links:
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Follow Butterfly SZN on Instagram | @itsbutterflyszn
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Shop Whxte - fine jewelry with feeling | memories made in gold
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Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
If you can go into your spiritual essence and tune into what's possible for you on an innate soul level and then marry that to your human capabilities, that's where the magic is.
This episode is an excerpt from the episode “Energetic Cleansing & Cord Cutting with Miss Jordan.” To watch that full episode visit here.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
I’ve never released an episode like this before. Get ready for a peek behind the curtain as I answer questions at a mastermind.
Resources + Links:
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Text DEVO to 888-984-5013 to join my monthly devotional
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https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
Let's talk business, growing a personal brand, and how to do more of what fulfills you. For this episode, I’m releasing something I’ve never shared before, a candid conversation I had at a mastermind I spoke to. We dove into everything from human design, to what we can learn from Kim Kardashian about personal branding. As someone who runs multiple businesses, including this podcast, we get into a ton of different topics and how I’ve learned to master different types of business and make sure to check in on what is in alignment as I continue to grow personally and scale.
02:00 How did you know it was time to pivot in business?
05:30 The difference between enneagram and human design.
13:00 How did celebrating the end of a chapter AND Forbes 30 Under 30 turn into your next business?
19:45 How to work through the cocoon phase.
26:30 Confidence vs. Competence.
30:00 How to make connections with people you may not have otherwise.
32:45 What we can learn from Kim Kardashian about your business and personal brand.
40:30 How do you go from design to manufacturing a product?
44:00 How to know your revenue streams and exit strategy.
51:15 How does the clutter around you impact your mind?
54:45 Working on feelings of worthiness.
Going down the rabbit hole of astrology has brought so much clarity and value into my life and in this clip from my interview with Katherine Horrigan we discuss how each of us first came to learn about and be interested in Astrology. If it peaks your interest, definitely give the full interview a listen as we dive deeper into how we use it in our lives and the power it can bring!
This episode is an excerpt from the episode “How to Leverage Astrology When Going Through Hard Times with Katherine Horrigan” To watch that full episode visit here.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Set your compass for the you that will get you to that next level, and be mindful along the path to who is giving proper feedback vs who is projecting their own insecurities onto you.
This episode is an excerpt from the episode “How to Leverage Astrology When Going Through Hard Times with Katherine Horrigan” To watch that full episode visit here.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
When talking about codependency you very quickly will end up talking about narcissism. In this micro episode, Aisha and guest Bianca Grace discuss how and why these two traits are so related.
This episode is an excerpt from the episode “Understanding Narcissism, Codependency and Trauma Dumping with Bianca Grace” which you can watch the full length version of here.
Resources + Links: Watch the podcast on YouTube Follow Butterfly SZN on Instagram | @itsbutterflyszn Follow Aisha on Instagram | @aisha Shop Whxte - fine jewelry with feeling | memories made in gold Follow Whxte Atelier on Instagram | @whxteatelier Learn more about AAM Consulting Firm by visiting the website Follow AAM Consulting Firm on Instagram | @aamfirm Text DEVO to 888-984-5013 to join my monthly devotional
Codependency is a frequent topic on this podcast, so here is a throwback micro episode to guest Bianca Grace helping us to define what it is and the most obvious place it can come from.
This episode is an excerpt from the episode “Understanding Narcissism, Codependency and Trauma Dumping with Bianca Grace” which you can watch the full length version of here.
Resources + Links: Watch the podcast on YouTube Follow Butterfly SZN on Instagram | @itsbutterflyszn Follow Aisha on Instagram | @aisha Shop Whxte - fine jewelry with feeling | memories made in gold Follow Whxte Atelier on Instagram | @whxteatelier Learn more about AAM Consulting Firm by visiting the website Follow AAM Consulting Firm on Instagram | @aamfirm Text DEVO to 888-984-5013 to join my monthly devotional
Your food can transform your life! This is the inspiring story of how Sydney Webb went from cancer to cured by changing the way she approached her health!
Resources + Links:
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
Are you giving your body what it needs to fully thrive? In this episode, we’ll learn the incredible story of how Sydney Webb healed her body from early stages of cancer through superfoods! She’ll share how her journey led her to starting her vegan cookie brand, Toto, and her mission to help people heal their bodies with the foods they eat. Our conversation will break down everything you need to know about health & business, adaptogens, and upgrading your DNA starting from the inside out. When you make conscious decisions about what you eat, each bite can become a miracle. Find out how you can completely transform your life by embodying what you eat!
00:00 Discover how to heal and transform your body through the food you eat with our special guest, Sydney Webb!
02:00 Where did you come up with your brand?
04:45 What was your health journey?
08:25 What happened when you were diagnosed with cancer?
12:50 What is Crohn’s disease?
15:50 How do adaptogens work?
17:15 What healing foods were you eating at the time?
22:10 How did you heal yourself from early stage cancer?
26:30 How did you use cookies to enroll your family into the same mindset?
30:40 What feedback did you receive?
32:00 What transformed within you during your journey?
35:30 What were the biggest wins you had?
40:40 Tips for working with your significant other.
45:25 How did you learn to navigate between personal and professional?
49:45 Our challenges can be our biggest gifts.
Looking in and doing the deep work necessary for change and growth can be intense, but it’s really the fear of the thing that causes the anxiety beforehand, not the actual experience itself.
This episode is an excerpt from the episode Become the YOU That You Were Meant to Be with Rebecca Cafiero - Part 1" To watch that full episode visit here: https://youtu.be/Ba1ztPHN7SE
Resources + Links: Watch the podcast on YouTube Follow Butterfly SZN on Instagram | @itsbutterflyszn Follow Aisha on Instagram | @aisha Shop Whxte - fine jewelry with feeling | memories made in gold Follow Whxte Atelier on Instagram | @whxteatelier Learn more about AAM Consulting Firm by visiting the website Follow AAM Consulting Firm on Instagram | @aamfirm Text DEVO to 888-984-5013 to join my monthly devotional
Doing the work to better yourself can be so intimidating, especially when you are not even sure what type of work is right for you. In this micro episode, hear guest Rebecca Cafiero explain how and why she came to practice breathwork and shadowwork to aid her personal growth.
This episode is an excerpt from the episode Become the YOU That You Were Meant to Be with Rebecca Cafiero - Part 1" To watch that full episode visit here.
Resources + Links: Watch the podcast on YouTube Follow Butterfly SZN on Instagram | @itsbutterflyszn Follow Aisha on Instagram | @aisha Shop Whxte - fine jewelry with feeling | memories made in gold Follow Whxte Atelier on Instagram | @whxteatelier Learn more about AAM Consulting Firm by visiting the website Follow AAM Consulting Firm on Instagram | @aamfirm Text DEVO to 888-984-5013 to join my monthly devotional
A quick look at a test that became a popular internet trend a few years back and how it reflects the skill that is delayed gratification.
This episode is an excerpt from the episode “Don't Let Delayed Gratification Belittle Your Imagination” which you can watch the full length version of here.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
These two traits go hand in hand, and when packaged together they create an abundance of good.
This episode is an excerpt from the episode “Vibe Higher, Exist Loudly, and Be Fearlessly Authentic” which you can watch the full length version of here.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
You can take inspired, aligned action to call in exactly what you want in life! Join me as I share my upcoming 120 day hypnobreathwork journey, why I chose to start, and where it’ll take me going forward.
Resources + Links:
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
Are you feeling unaligned and unable to drop in? Then let this episode be your guide towards realigned action! In this podcast, I’ll be sharing the reason I started a 120 day hypnobreathwork challenge and how you can undergo this transformative journey with me! We’ll break down what hypnobreathwork is, what it does, and how it can benefit you as a mindful practice in your busy day to day. Through hypnobreathwork, you can call in exactly what you want from life, tap into your inner voice and clarity, and marry your goals & intentions with your emotions. Join in and take the first step towards your higher self with inspired, aligned action!
00:30 What happened leading up to my vacation?
05:55 Why did I get sick while on vacation?
10:55 How did I feel once I got home?
12:40 How did I get introduced to hypnobreathwork?
15:35 What does hypnobreathwork do?
17:40 Reduce doesn’t mean remove.
22:25 What are the benefits of hypnobreathwork?
27:20 Starting my 120 day hypnobreathwork journey.
What makes a risk a healthy risk? Answer incoming...
This episode is an excerpt from the episode "Healthy Risks and How to Take Them." To watch the full solo show visit here.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
A quick breakdown of how we create neural pathways in our brains that lead to habits, loops, and repetition.
This episode is an excerpt from the episode "Healthy Risks and How to Take Them." To watch the full solo show visit here.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
This episode is a clipped segment from a previous solo show of Aisha's where she describes the concept of corners and the power of a simple shift in perspective. If you'd like to watch the full episode, visit here.
Resources + Links:
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Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
This mini episode is a short excerpt from a full length interview with Erin Porter. To watch the full episode, visit here.
Resources + Links:
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Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
If you’re choosing to win over seeking alignment, you’re already losing! Let’s dig deep to find out how to eliminate the things that are restricting you and discover motivation that resonates with your soul!
Resources + Links:
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
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Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
This episode is for all my highly competitive individuals! In this episode, we’ll be discussing the difference between alignment versus winning, and which one is actually serving you. If your desire for victory is restricting you from reaching your full potential, this is how you can get back into a state of alignment. We’ll go over how to eliminate the things that no longer serve you by tapping into healthier modes of motivation that’ll help you grow professionally & personally. Choose alignment over competition and become a real winner starting right now!
00:25 Are you choosing the desire to win over alignment?
02:35 How does this show up in other areas of our lives?
05:35 How does competition only restrict us?
07:45 Choosing alignment over competition.
10:10 Why do we need to dig deeper to find real motivation?
This mini episode is a segment from our full length interview episode, "Here's How to Make Your Purgatory Pretty with Lindsey Schwartz." To listen to that full episode, click here. To watch that full episode, visit here.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
This mini episode is a segment from our full length interview episode, "Here's How to Make Your Purgatory Pretty with Lindsey Schwartz." To listen to that full episode, click here. To watch that full episode, visit here.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Sometimes the best way to love and honor yourself is to embrace your cocoon season. From intentionally slowing down to setting liberating boundaries, we’ll dive into key factors for stepping into your current season of life!
Resources + Links:
Connect with Priscilla on Instagram | @priscillaperezzz
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
What is this current season of life trying to tell you? Here to share her season of motherhood and business is the incredible Priscilla Perez! She’ll talk about her decision to slow down and embrace her current cocoon season. We will explore the importance of boundaries and authentic communities, including how they can liberate you and set you up for success. By the end of this episode, you’ll know what it really means to put yourself first and grow into your next butterfly season. No matter the season you’re in, here’s how you can honor it in a way that aligns with you!
00:00 Honor whatever season you might be in with today’s special guest, Priscilla Perez!
01:30 What season are you currently in and how did you step into it?
06:15 How did your mindset change from your first baby?
09:55 What did you need in order to embrace your cocoon season?
14:20 What is your Sunday boundary?
17:25 The importance of setting boundaries.
19:05 How have you created fun spaces of community?
22:30 What was the catalyst for your community?
24:00 What is next for you?
Let’s talk codependency to break down the ways you can trust your gut, give yourself permission, and stop compromising in your relationships!
Resources + Links:
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
Are your codependent relationships holding you down? In today’s episode, we’ll be getting down to the roots of codependency! I’ll go over how validation controls our relationships and gets us to compromise on our most important asset: us. Then, I will share helpful tips & practices you can use to give yourself the permission to become aware of patterns, break the cycle, and trust your gut. If you want to stop compromising and take back your power, then lean into it. Uproot your codependent tendencies and start building a healthier sense of self-worth
00:25 What has been my journey with codependency?
02:45 What did I come to realize about compliments?
05:05 Trusting what your gut tells you.
08:20 How does validation & approval control us?
10:55 Exploring the murky middle ground.
From healing identities to breaking generational trauma, come and learn what the power of microdosing can do for you!
Resources + Links:
Connect with Lindsey on Instagram | @lindseyroselle
Follow Inner Alchemy Co on Instagram | @inneralchemyco
Check out the MotherLoad Podcast with Lindsey Roselle
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
Microdosing, magic mushrooms, and motherhood - oh my! Today, we have a powerful conversation all about the wonderful world of microdosing with our special guest, Lindsey Roselle! Lindsey is a devoted mother and ambitious entrepreneur who proves that you CAN have it all. She’ll share her journey with microdosing, starting from her first psychedelic cocoon experience to her present day butterfly season. As we go, we’ll discuss undoing karmic patterns in parenthood, healing our identity, the integration process, and dispelling misconceptions. Whether you’re a microdosing beginner or just curious, we’ve got all the answers you need to begin your journey. Tune in and let the magic of microdosing transform your life!
00:00 Discover the wonderful world of microdosing & motherhood with our special guest, Lindsey Roselle!
01:35 How did you get into the world of microdosing?
04:20 What led you to the mastermind?
06:55 What was your first experience with ayahuasca?
09:50 The psilocybin transformation.
12:15 What came up during your first psychedelic trip?
18:35 Falling from the peak.
22:00 How was the integration period afterwards?
26:25 How does parenting impact us as kids and as adults?
29:05 The karmic work of parenthood.
32:20 What does microdosing mean to you as a mom?
37:20 How do you define self-work?
41:25 What would you say to someone concerned about dependency?
47:15 Breaking down measurements of microdosing.
51:30 What does your business offer?
Period blood, moon cycles, and divine femininity can all get you back in flow! When your body speaks, are you prepared to listen?
Resources + Links:
Connect with Patty on Instagram | @allnattypatty
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
Are you speaking the same language as your body? Here to help us tap into our full feminine flow is the Healing Artist and Movement Goddess herself, Patty! She’ll be our guide to clearer communication with our bodies and what it’s trying to tell us during that special time of the month. This episode will completely change the way you view your relationship with your periods and your vagina. Our conversation together will cover period blood, moon cycles, feminine energy, obstructing flows, and more. When you understand your body, you can make the important decisions aligned with your soul to truly thrive in your butterfly season!
00:00 Get into your full feminine flow with Patty!
01:30 Defining divine femininity.
04:00 How do periods connect to moon cycles?
08:30 Why are moon cycles desirable?
11:00 How did you get in alignment with your periods?
14:40 What are your period rituals?
20:25 Obstructing versus collecting flow.
23:00 What is your body communicating to you?
26:35 Why do we need to better understand our bodies?
30:40 How can you improve your relationship with your periods?
What HypnoBreathWork is, how it’s helped me, and why I decided to do it every day for 120 days straight.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Finding times to be quiet and with your thoughts can pay massive dividends.
Resources + Links:
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Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Decide one way or the other, because being on the fence is actually the most uncomfortable spot of them all.
Resources + Links:
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Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
You’ve got to see both sides to understand or appreciate the good.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Let’s get vulnerable to learn how progressing through fear can completely transform your perspective!
Resources + Links:
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
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Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
What happens when we choose to face our fears? Today, I’ll be getting vulnerable as I share my journey with microdosing and the reasons why I started. I’ll go over the traumas and triggers that had kept me from taking any action, and what I had to do to overcome it all. As we explore my story, you’ll learn how I faced my fears, shifted my perspective, and found the opportunity to take my power back. This is how I went from debilitated to liberated. Sometimes all you need is a little transformed perspective to make big progress!
01:20 Why did I start microdosing?
05:00 What happened on the anniversary of the home invasion?
08:15 Regression versus progression.
11:15 How can we find the perspective shifts in our lives?
You can visualize, plan, and set goals in the best way possible, but without this one key step you’ll never end up receiving exactly what you desired.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
They always tell you something about yourself, the question is, are you listening?
Resources + Links:
Watch the podcast on YouTube
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Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Lower the bar for a minute. Commit and take only that next step. Does it feel aligned? Then take the next one.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Processing your emotions is key to your overall well being.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Get ready for one of the most open and refreshing guest episodes we’ve done on the podcast!
Resources + Links:
Follow Dorothy on Instagram @dorothyillson
Subscribe to The Gig Newsletter - https://www.thegig.io/
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
If you’ve set out to make a change and have found yourself in the same old cycle of not accomplishing it, it’s not too late. This is such a vulnerable and powerful episode with my dear friend and founder of Needle’s Eye Media, Dorothy Hollabaugh. Dorothy shares the mindset shift and action steps it took to go from making 0 progress in knocking out her debt one year, to getting out of 70k in debt the following year. We also get into some of the real work it’s taken to understand what motivates us, our identity, and the difference between self-worth and confidence. This really is such an open and fun conversation between Dorothy and I. I can’t wait for you to hear it and share it with a friend of yours to keep the conversation going.
03:15 Getting out of 70k of debt in 1 year.
04:30 What changed for you that helped you get out of debt in 1 year?
08:40 What did the self work actually look like to work on money mindset issues?
13:15 How did you have this amazingly financially successful business and also financial issues personally?
18:00 What drew you to investing in these high ticket programs?
26:15 The difference between self worth and confidence.
31:20 How did you change your identity and decide who you wanted to be?
35:30 How to catch yourself in negative self-talk and change it immediately.
39:15 Ways I’m catching myself in old ways of thinking and reframing how I see my success.
41:00 Who is Dorothy right now?
Giving yourself grace is only half the battle.
Resources + Links:
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Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
I’ve got 99 problems and I love every one of them.
Resources + Links:
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Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
The power and beauty is in the knowing, don’t be afraid of it.
Resources + Links:
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Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
We outside! Are you?
Resources + Links:
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Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Come learn everything you need to know about your personality type with THE Enneagram master!
Resources + Links:
Follow Aisha on Instagram | @aisha
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Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
Reach for the soul line, not the goal line! Today’s episode is all about Enneagrams and understanding what they mean so you can step into the best version of you! We’re joined by Enneagram master and success coach, Tracy O’Malley, who’s here to help us unpack what you need to know about the personality type test. As we go, we’ll talk about how to recognize and overcome our fears, tap into our inner empowerment, maintain our spiritual condition, and more. By the end, you’ll have all the keys you need to thrive in your element. Here’s how your Enneagram can guide you towards your butterfly season!
00:00 Meet the Enneagram and personality master, Tracy O’Malley!
02:55 How did you become a personality type expert?
07:15 What could you pick up based on my Enneagram?
11:30 How are Enneagrams conditioned?
14:35 Why do we have a desire to win over a desire for alignment?
16:55 How does understanding Enneagrams empower us?
20:55 The unique Enneagram fears.
30:30 What do we gain when we recognize and understand these fears?
32:00 Why is it important to maintain our spiritual condition?
35:10 What happens if we don’t repair it?
Every day a seed is planted. What fruits are you bearing?
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Here are the modalities & tools you can use during the tough times to grow into your butterfly season!
Resources + Links:
Connect with Katherine on Instagram | @kathorrigan
Follow the Dance Academy of Virginia on Instagram | @danceacademyva
Learn more at https://www.danceacademyva.com/
Use promo code ‘podcast’ for a 10% discount on merch | http://www.itsbutterflyszn.com/
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
Your season of growth is only just beginning! Here to discuss all things transformation is Katherine Horrigan, a professional dancer, mother, and entrepreneur. Today, Katherine runs a successful 7 figure business, but what did her journey look like to get where she is now? We’ll be diving into her major cocoon seasons and the modalities she relied on to shift her mindset, learn to check-in with herself, and keep growing. Then, we open up to the world of astrology to understand how we can leverage it through the highs and the lows. Ever wonder what your astrology chart can tell you? Here’s what it all means! Tap into your inner guiding voice to unlock your next stage of transformation!
00:00 Introducing the incredible Katherine Horrigan, professional dancer, mother, and entrepreneur with a 7 figure business!
01:45 What was your initial cocoon season?
05:30 What made you pursue your masters?
07:50 In hindsight, what would you have asked yourself to make different decisions?
10:50 Signs you need a check-in with yourself.
13:25 What decision was made for you and how did it affect you?
14:40 What was coming at you at the time?
19:15 How did you shift your mindset?
22:15 Get your Butterfly SZN merch with a new discount code!
23:30 Why do we need to be our own guiding voice?
27:15 How did your journey bring you to astrology?
31:20 How can you understand what astrology all means?
34:40 What part did astrology play during the hard times in your life?
39:35 Who was the person you were versus the person you wanted to become?
42:25 How have you been growing into your authentic self?
Listen to what they are actually telling you.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
You literally lose nothing by embracing the excitement of what could be during the waiting.
Resources + Links:
Watch the podcast on YouTube
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Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Let the comfort come from within.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Big or small, trauma of all kinds and sizes can cause unhealthy patterns we need to recognize and break.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
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Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Some clips were released from a previous episode, and we got canceled on TikTok because of it. I’m here to share what that experience was like, and how I responded to it.
Resources + Links:
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
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Follow Whxte Atelier on Instagram | @whxteatelier
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Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
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Show Notes:
My dear friend Sam came on the podcast a while back and we got into so many amazing things from sound healing, to chakras and 808 hip hop. When I released a clip on TikTok of Sam talking about the effect of 808 hip hop on your body from her expertise as a sound healer, negative comments started rolling in. It was bad, and got to the point where I decided to turn off the comments and question if I even wanted to share more about the episode. With all my experience from my PR Agency to the work I’ve done on myself, luckily I decided not to react to the comments in a defensive way and my therapist even brought up something I’ve been talking about a lot here on the podcast. When you’re faced with hate and negativity, what would it look like to respond with high vibes only?
01:25 My experience with sound healing and the vibrational frequencies of music.
03:40 People making judgment without knowing the full story.
05:15 The backlash both Sam and I got on TikTok.
09:00 How I decided to respond to negativity with High Vibes Only.
Are you a recovering people pleaser? Then this episode is for you.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Holding onto objects that remind you of that painful experience keep you looking in the rearview mirror instead of at the blessings in front of you.
Resources + Links:
Watch the podcast on YouTube
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Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Shining light on trauma is the first step to taking it's control.
Resources + Links:
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Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Growth happens when we get uncomfortable.
Resources + Links:
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Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
My dear friend (and “expander”...yes, we’re talking more about microdosing in this episode!) is on the podcast to dive into healing trauma, mental health, and keeping healthy boundaries!
Resources + Links:
Follow Becca on Instagram @bbooks
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
No notifications, just vibes! In this episode, Becca Booker is sharing all about how she has changed her business to work for her, how she is healing through microdosing and therapy, and the power of gratitude while you’re on the journey towards what's next. Becca is so open about what she is learning to better her mental health, and manage ADHD and anxiety. She shares some things in this episode she doesn’t typically share on podcasts, so I’m excited for you to dive in as we unpack what it actually looks like to do the work on healing your inner child.
01:30 How did you get started microdosing?
06:00 Ways microdosing has helped us both heal childhood trauma.
14:30 Have you always been open about your mental health and how you’ve treated it?
22:15 What have you done to set clear boundaries and keep them?
28:30 When did you begin working on your people pleasing tendencies?
32:15 Having gratitude in the moment while working towards things you’re excited about.
The self work is hard but worth it every single time.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
The timing of honesty is what impacts how it will be received.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Are you finding reasons to say no so you don’t have to try?
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
That feeling may very well be a mask hiding the actual issue.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Have you ever wondered how breathwork, shadow work, and plant medicines can contribute to your personal growth and help you overcome feelings from your past?
Resources + Links:
Follow Rebecca Cafiero on Instagram | @rebeccacafiero
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Protecting your peace goes beyond the internal and mental.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Repeating yourself only repeats the patterns.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Manifesting works both ways. Be aware of what you may be calling without realizing it.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Doubt is bound to creep up on you, so make sure you’ve got the tools to face it.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Have you ever wondered how breathwork, shadow work, and plant medicines can contribute to your personal growth and help you overcome feelings from your past?
Resources + Links:
Follow Rebecca Cafiero on Instagram | @rebeccacafiero
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
Have you ever looked in the mirror and thought about what it would be like to talk to your past self? My friend Rebecca Cafiero was able to do just that. Professionally, she has all the accolades that you would hope for as a thriving business professional and yet still carried around a feeling of emptiness. After hiring her first life coach at just 26 years old, she’s been on a journey to heal herself and help others do the same through breathwork, shadow work, plant medicines, and strategy. She’s on a mission to help you become the You that you were meant to be!
03:00 How did breathwork change your life?
09:30 What does “shadow work” mean?
14:40 What has integration looked like with hypnobreathwork?
19:15 The difference that happened in my life and business by doing daily breathwork.
21:00 What is actually happening when you’re doing breathwork?
25:40 How breathwork helps bring clarity to action you should (or shouldn’t) take.
30:00 The time Rebecca saw her soul in the mirror.
Be honest and play big.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Fill yourself up first in order to present your full abundant (and best) self to the world.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
If it's here and gone in an instant then why give it control of your self-worth?
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
You can’t just sit and wait for it to happen; action is required.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
What are the challenges you want to solve, and how quickly are you willing to pivot when you know it’s right?
Resources + Links:
Follow Lori on Instagram @loriharder
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
Let’s talk about fires, when to say “yes” vs when to say “no”, and the power of making a needed pivot. My dear friend Lori Harder is on the podcast sharing some details about a major pivot in her business that she hasn’t talked about publicly before. Lori is sharing some of the challenges she’s navigated as she has started her business Lite Pink, and how her vision went dark for a while until she made a necessary pivot. We talk about everything from how “fire” and taking on challenges expands our capacity to accomplish the things we’re meant to in life. We also talk about “yes” vs “no” seasons and why we need to be intentional with what we say “yes” to so are able to show up for ourselves and our visions.
01:30 Good jeans and scrunch butts.
04:00 What has been your most recent cocoon season?
09:40 What are the challenges you want to solve and take on?
16:15 How working with my cycle sets me up for success.
21:20 Breaking through the next glass ceiling.
23:00 Is saying “yes” to the wrong things keeping you from saying “yes” to yourself and your calling?
27:15 What and who do you need when you’re going through tough seasons?
34:30 The new energy that has come from an aligned pivot.
39:15 How has it felt paving the way and creating a space for women to invest?
45:00 What we need to focus on as the founder, CEO, and visionary.
Are you able to celebrate those around you or are you stuck in comparison mode?
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Are you trusting yourself to create your self-worth or are you outsourcing that to others?
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Integrity was my word of 2022 and has continued to be a common theme in the questions I ask myself around my decision making. What place does it hold for you?
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Don’t be scared of a cocoon season; the beauty is in the transformation.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
If you are someone that is ALL IN or ALL OUT this episode is for us! (I’m curious to hear how you handle this!)
Resources + Links:
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
I’m currently in butterfly season in so many ways and even butterfly season comes with its challenges. When I’m in cocoon season and can feel the need to have practices for self care, spirituality, and mindset I’m so great at prioritizing those things and giving myself what I need, but what about when my back isn’t against the wall and I’m feeling great? When I go all in on something, I go all in! What also tends to happen is the pendulum swings in the other direction and when I’m out, I’m out. I’m curious, when you are in a butterfly season, what does maintenance look like for you?
01:15 Do you stick with your good vibe practices when you’re already feeling great?
05:00 Are you someone who is ALL IN or ALL OUT?
07:00 What does maintenance look like during a butterfly season?
Don’t let doubt come in when things are going good. Instead, try expecting them to get better.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
What are your feelings trying to tell you?
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Where are you focused? On your faith and your intentions, or are you clouded by doubt?
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Take inventory. Do you have a private relationship with yourself? Do you need to create one? What might the first step look like to create one?
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
My dear friend Sam is on the podcast sharing how she hid gifts she had as a kid because she was different, and the purpose and fulfillment she has now showing up as her full self with all of her gifts.
Resources + Links:
Follow Sam on Instagram @sam_e_pants
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
How do you benefit from others fully leaning into their gifts? Who could you impact by showing up fully and developing your God given gifts? In this episode, I’m joined by my dear friend Sam Harper. You’ve heard me mention her on the podcast before, she was part of our girls trip episode, and I’m so glad we got to dive even deeper in this conversation. We talk about everything from realizing she was different as a kid and had the gift of clairvoyance, to what looks like for her now being in flow and alignment with her calling. Laugh and cry with us in this episode, it’s such a good one!
01:30 The power of having friends who pour into each other.
07:00 How have you handled “Why not me?” moments?
08:45 “It was the busiest time, and it still felt easy.”
13:15 What meaning did you used to give needing help?
14:20 How did you realize your gift of clairvoyance?
21:00 What is it like when you receive messages?
23:40 How do you handle receiving messages that guides tell you NOT to share yet?
30:15 What do check in’s with yourself look like?
37:30 What is low vibration?
40:30 Hip hop is low vibration?? 47:00 What is sound healing and what does it do for people?
50:40 Why have I seen different flashes of color during sound healing?
Blessings are meant to uplift and be enjoyed. There is no need to immediately think the shoe is about to drop.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Answer honestly, then take appropriate action.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Find the right cup, then make it overflow.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Don’t just call for abundance, do the scary work that’s needed.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
If you’re not honest with yourself, how can you expect anyone else to be? In this episode, I’m sharing a few examples of how this has played out in my life, and I’ve seen it play out in others.
Resources + Links:
Check out this episode I mention on the podcast:
Codependency & Telling the Truth with Lizy Hoeffer
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
Girl, stop lying to yourself! We’re all guilty of this at one point or another, and I’ve recently had an experience that made me aware of ways I wasn’t being fully open and honest with myself in the way I’d want a best friend to. If you know me, or have listened to this show, you know I’m a believer that is ALL medicine, and there are lessons I needed to learn. Luckily I’m also here to share them on this podcast that has become a sort of diary so you can navigate your lessons even quicker than I did. Where are you not being honest with yourself? What isn’t serving you that it’s time to leave behind?
01:00 Beware of the lies.
02:15 How can you expect others to be honest with you if you aren’t?
07:30 Where am I lying to myself?
09:00 What is no longer serving you that needs to be left behind?
Our habits often control our outcomes. In this micro episode Aisha unpacks the steps that make up a habit and how we can identify and reprogram our bad ones.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Apologize without blaming, regardless of your intent.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
A new version of you is available, but it requires sacrifice.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Are you in a season of waiting? Replace that frustration of wanting the next thing now with gratitude for what you’ve already received and watch just how fast things start to move.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Kelly went to a psychic I recommended and ended up getting some advice that was SPOT ON! Tune in to hear my great friend and founder of Cayla Gray, Kelly Kussman!
Resources + Links:
Connect with Kelly
Instagram @kelly_ward_kussman
Cayla Gray @caylagrayco
Website https://caylagray.com/
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
If you love real talk amongst friends, you’re going to love this episode with my dear friend Kelly Kussman. We laugh, we talk about the near death experience that changed the trajectory of her life, and I even learned a few new things in our conversation. Kelly is the founder of Cayla Gray, a clean fragrance company named after her first angel baby she lost. She shares what the transition was like going from climbing the corporate ladder to the top, to “giving it all away” to start new as an entrepreneur. Kelly is full of so much wisdom, and this episode is a reminder to trust your gut. You know what YOU need, the answers are already there within you!
03:00 ‘Your gut is ALWAYS right.”
08:30 Going from years of building major brands, to becoming an entrepreneur.
13:00 What does quieting the noise look like for you?
15:15 What is an idea that came from one of your solo trips?
17:00 How do you reconcile times your gut is telling you something different from your mentors?
21:15 When did you first realize you were having codependent tendencies?
24:40 What led you to walk away from years of climbing the corporate ladder to start your own business?
36:15 Favorite scents as we’ve grown up, and why Kelly chose to start a fragrance company.
38:30 Is it bittersweet helping clients who are pregnant have these beautiful non toxic fragrances?
You never know the ripple effects of any event that takes place in your life. Something may seem like an obstacle in the moment, but is it? Good or bad, who’s to say?
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Flip your morning to radically impact your entire day. All you have to do is eat the frog.
Resources + Links:
Watch the podcast on YouTube
Follow Butterfly SZN on Instagram | @itsbutterflyszn
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
Follow Whxte Atelier on Instagram | @whxteatelier
Learn more about AAM Consulting Firm by visiting the website
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Let’s talk about shrooms. This episode is another diary of my growth and healing journey, I’m here to share all of it with you!
Resources + Links:
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
Mushrooms still have a bit of bad PR. In this episode, I’m here to share why I decided to give them a try, what the process was like getting my prescription, and what my experience has been like so far. As I’ve been learning more about them, and using them as a tool with therapy, it’s been incredible to not only learn how shrooms create new neural pathways, but actually FEEL it happening too. This podcast has become a diary of my growth through simultaneous cocoon and butterfly seasons. I’m excited to share this part of my journey with you!
00:40 Why did I decide to start microdosing?
02:15 Three traumatic events that have influenced my A-B pattern.
07:00 Getting my prescription and beginning to microdose.
09:15 How mushrooms create new neural pathways.
12:20 Understanding my triggers at a different level.
18:40 Benefits I’ve personally seen from microdosing.
I spent the weekend with some friends differently and I honestly feel like I’ve come back a different person.
Resources + Links:
Follow my friends on Instagram
Kelly Kussman @kelly_ward_kussman
Samantha Harper @sam_e_pants
Lindsey Schwartz @llindseyschwartz
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
I almost said no to an experience that has changed my life in the best way. My friend Kelly recently invited me to her cabin for a girls weekend, and with everything I have going on in multiple businesses I felt like I didn’t have the time let alone the energy to get away. Luckily, I decided to go and the time I spent in the mountains with some of my closest friends was exactly what I needed. In this episode, we’re sharing a peek into what some of our conversations were over the weekend. Each of us, Kelly Kussman, Sam Harper, Lindsey Schwartz and I each take turns asking each other questions. I hope you take the time to ask yourself these questions too.
00:00 I said yes, and came back a completely different person.
05:15 Have you had things in business that showed you the personal work you need to do?
11:15 What are my triggers trying to tell me?
17:30 Would you do anything differently if you were to go back?
22:00 Contracts I wish I had and how I’d react differently to an employee quitting.
26:20 What has prepared you to receive friendships at the level you have?
33:00 The vulnerability it takes to create deep friendships.
36:30 Letting go of relationships that no longer fit.
40:00 What are you celebrating right now that you might not have in the past?
45:30 Sam was called out by her 9 year old son.
48:00 Celebrate yourself when you do something hard.
It’s time to take back your peace.
Resources + Links:
Follow Jordan on Instagram @themissjordan
Learn more on Jordan’s website
https://www.themissjordan.com/
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
How can I recognize my intuition? What is cord cutting, and how can I make sure I’ve removed energetic ties that are not serving me? I connected with Miss Jordan through a mastermind, and she’s here to share personal stories, and how she has been able to cut ties and heal. We talk about the importance of understanding childhood wounds, how to recognise a sign, and what cord cutting is. Jordan and I have some different perspectives, and I’m excited for you to get to hear this conversation.
02:00 Why is it important to understand childhood wounds to move forward?
06:30 How energetics affect everything in life, including money.
09:00 How to strengthen your intuition.
10:40 Understanding that you will connect with different peoples' energy, in different seasons.
12:15 What are signals to help you recognize your intuition?
15:00 Thoughts on repeating numbers being a sign vs something you’re looking for.
20:15 Do you feel like people take advantage of others knowing that people are drawn to repeating numbers?
23:30 What is shadow work?
24:20 What is cord cutting?
27:00 Differences between a healthy vs toxic energetic tie.
31:40 Techniques to do cord cutting.
37:15 How can we recognize what we need to learn when we’re triggered or “charged” by someone?
41:00 The time Jordan turned a trigger into a deep appreciation.
45:15 Recognizing what is motivating you and affecting your perspective.
Being in cocoon season isn’t delaying the big things you’re meant to accomplish, its part of the process.
Resources + Links:
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
Waiting seasons are part of growth! That's exactly what cocoon seasons are, times of growth that you can’t always see. Instead of trying to rush your cocoon seasons, think of them as seeds you’ve planted. Your ability to delay gratification is connected to the results you’ll harvest. In this episode, I’m sharing the importance of being present and patient in the waiting seasons as you’re working towards the big dreams God has placed on your heart.
00:30 How does our ability to delay gratification impact every area of our lives?
03:40 The time I knew I needed to leave law school in Miami, and come back to Arizona.
05:00 What we can learn from farming about delaying gratification before you reap the harvest.
07:30 The power of being present in the waiting season.
Feel triggered? Sam shares the best question you can ask yourself when you’re triggered, and how she trusts her intuition when it’s time to pivot.
Resources + Links:
Follow Sam on Instagram @samaltieri
Tune in to Sam’s podcast The Sam Altieri Show
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
Pivot. It’s one of those words people have a love/hate relationship with, especially these last couple of years as the whole world has had to make pivots one way or another. In this episode, I’m excited to chat with Sam Altieri! We met at a conference and instantly hit it off. She has built a million dollar brand, and is seeing the world through a whole new lens for a couple reasons. One being her recent diagnosis of ADHD, AND literally seeing the world in a whole new way as she is living van life with her fiance! We dive into codependency and how it works its way into every area of our lives, and what she does when she feels triggered, especially in her relationship!
01:30 What does it mean to be in a perpetual state of pivot?
04:00 The mindset that has helped Sam pivot often.
07:20 Walking away from the offer to take over a boutique architecture firm.
13:00 Has it always been easy to tune in to your intuition?
15:15 The connection between highly sensitive people and high achievers.
21:15 Are you in butterfly season, cocoon season, or both? 23:30 Seeing how codependency affects every area of our lives.
26:30 How Sam’s relationship with her Dad has impacted her relationship with her fiance.
30:00 The time Sam was triggered by 2 double cheeseburgers.
34:15 What did you have to let go of to be in a place where you’re happiest you’ve ever been?
37:15 The question to ask when you feel triggered.
41:00 Where can we connect with you?
One of the best ways to break free and live as your most authentic self is to be vulnerable! In this episode I’m talking about the power of change, and addressing the fears that are holding you back from opening up and being vulnerable!
Resources + Links:
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
Being vulnerable is part of what makes a fully open, authentic, and free butterfly season possible! When you are genuinely vulnerable you have the ability to connect with yourself and others on a whole new level. In this episode, I’m sharing how I’m personally reframing my perspective on change, and leaning into vulnerability so I can live fully in butterfly season. You deserve to be seen, live loudly, and be fearlessly authentic.
01:30 What is holding you back from being open and vulnerable? 04:40 How lack of vulnerability is like being in a cocoon.
06:30 What are you actually afraid of if you were to open up and be your authentic self?
09:00 What is the benefit on the other side of vulnerability?
12:30 Changing your perspective to embrace change in your life!
Do you have patterns that are showing up in both your personal life and your business? I’m talking all about the subconscious mind with Psychotherapist and High Performance Leadership coach, Carrie Cohen.
Resources + Links:
Connect with Carrie on Instagram @carriecohencoaching
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
How is your subconscious mind impacting your relationships in and outside of business? I’ve been diving into the brain and how our subconscious works, recognizing and working through my own patterns! This is a topic and conversation with psychotherapist Carrie Cohen I’m obsessed with! In this episode, we talk about ways your subconscious keeps you safe, and the layers it takes to peel back to understand why we think and do the things we do! Listen in as we talk about recognizing, understanding, and changing our subconscious patterns.
02:15 What is subconscious learning?
06:00 Where should I start if I want to begin doing subconscious work?
09:30 How our subconscious is trying to protect us.
15:20 What are some instances where “smaller” trauma’s impact our life?
18:30 The childhood meditation that revealed fears she may still be holding around having kids.
21:15 How do we collapse the space between an experience and our thoughts about it.
28:00 Ways to make sure you’re validating your partner or child's feelings.
30:20 How doing personal work impacts you as a leader too.
34:30 What happens when you detach yourself from the outcome?
38:40 Common patterns we see in personal relationships that spill into your career too.
42:00 What would you say to someone who recognizes patterns after the fact but not in the moment?
How do the patterns you repeat change based on your ego vs truly knowing yourself?
Resources + Links:
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
Is that voice in your head your ego or your true self? You’re going to be driven by one or the other, so wouldn’t you want it to be your true self? I’m here to share the difference between lowercase self and Self with a capital “S”. If you’ve listened to previous episodes, you know my word for the year is Self AND that I’ve been intentional about becoming more self-aware. I’ve honestly just been curious about why I’ve had the patterns I have, and how I can learn to be self-aware and create practices that will help me be in alignment with the woman I’m meant to be! I’d love to hear if you do any of the practices I share in this episode, and what you are going to do to connect with yourSelf!
01:00 What is the difference between self and Self with a capital “S”?
02:30 The importance of understanding WHY you are doing certain practices.
04:00 How journaling is helping me understand my beliefs, values, and desires.
06:15 Daily practices to learn self-awareness.
11:30 Signs you need to get to know your TRUE self better.
14:00 How does NOT knowing yourself lead to unhealthy patterns and relationships?
17:15 Discovering who your (capital) Self is!
If you want clarity, it’s time to process the chaos in your mind! Tune in as I share some things I’m learning about the brain, and how you can use that to create clarity in your life!
Resources + Links:
One of my current reads:
Becoming Supernatural by Joe Despenza
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
Welcome back to my podcast diary! In this episode, I’m sharing some things I’m learning about the brain, and how much they connect to what I’ve learned I need especially during a cocoon season. The chaos in your mind is connected to chaos in your environment! The good news is, because they are connected, you can create so much clarity by clearing your physical space, or clearing your mind with journaling. Do you have a practice to help you clear your mind and sort through mental chaos?
01:40 What I’m doing to recognize triggers and patterns.
03:30 Having a hard time communicating what I wanted with our contractor (oh hi, blocked throat chakra.)
08:00 How to make decisions based on informed decisions vs being reactive!
11:00 Ways to gain clarity based on how the brain works.
15:15 How is chaos in your brain and chaos in your environment connected?
Your intuition is here to guide you if you just tune into it! In this part 2 episode of my conversation on Lauren Salaun’s podcast, we talk about everything from catching cheaters, to positive vibes only, and being in cocoon seasons of growth!
Resources + Links:
Connect with Lauren
Instagram @laurensalaun
Podcast Amplify with Lauren Salaun
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
As someone who is constantly working to heal and grow, I had so much fun in this conversation with Lauren because she is someone who keeps it real and is doing that cocoon season work! In this special part 2 episode, we talk about ways my intuition has guided me from spotting a lie, to career moves, and leaning into the work I need to do to heal! It all comes down to listening to my intuition. Lauren also shares what listening to her intuition has looked like for her over the past few years through her divorce, major growth in her business, and emerging to new levels in life and business!
00:30 Have you always felt like you had strong intuition?
03:00 The fundraiser lie that Aisha called out right away.
08:00 How did you track your goals and your success in achieving them?
14:40 Being intentional about high vibes only!
19:00 How does your mindset impact your health?
25:15 What is your word for the year, and what does it mean to you? 29:30 How I heal as I move forward.
34:15 Ways people use shame as a motivator.
37:00 How do you balance masculine and feminine energy?
40:15 Are you living the life God designed for you?
46:20 What advice do you have for people who are in in cocoon season?
If you actually tuned in and listened to your intuition, it will tell you what you need to know! I’ve experienced this from relationships to shutting down my agency. In this episode, I’m interviewed by my friend Lauren Salaun! Enjoy part 1 of our conversation!
Resources + Links:
Connect with Lauren
Instagram @laurensalaun
Podcast Amplify with Lauren Salaun
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
The tables are turning in this episode, and I’m being interviewed by my dear friend, PR CEO, divine feminine embodiment mentor, and fellow podcaster, Lauren Salaun! We had such an amazing conversation we’ve decided to release it in two parts! Enjoy this episode as we chat about childhood dreams, early experiences that developed codependency, and how so many people we know are going through their own ego deaths and emerging from cocoon seasons! Make sure you’re subscribed to be the first to know when part 2 of this conversation is live!
01:30 What are you grateful for right now?
02:20 What is a guilty pleasure of yours?
05:40 The job Aisha would have if she wasn’t running her current businesses.
08:20 What did you want to be when you grew up?
15:00 Experiencing ego death after ego death.
19:40 How to collapse the time you’re in cocoon season.
24:15 The transition from good to great.
29:00 How codependence came into play when Aisha’s agency was out of alignment.
32:00 Ways codependence can show up as people pleasing or controlling.
36:50 Did you feel aligned as soon as you shut down your agency?
44:00 “The devil you know is better than the one you don’t.”
47:00 Are you putting the power of your self worth in the hands of other people?
48:15 What is the meaning you are giving behind the facts of what is actually happening?
52:40 How our perspective impacts how each of us experience the world around us.
I’ve been feeling unmotivated lately, and I think I know why. Tune in to this episode to hear why we all should be taking healthy risks and how to know which risks are good to take!
Resources + Links:
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
Where are you playing small in your life right now? Where are you stuck in a loop that is holding you back? This episode was inspired by the realization that I was feeling unmotivated, most likely because I was playing small. Taking risks is part of life, and the more you make decisions, ask better questions, and take healthy risks the more you’ll move forward rather than feeling stuck. I’m sharing some questions I’ve been asking myself recently to be more aware of where I need to take healthy risk, and where it’s paid off for me in the past! I’d love to hear if you’ve had that similar feeling of needing motivation, and where you are going to start taking risks.
01:30 Are you playing small?
04:15 Where are you in a loop, repeating the same patterns?
05:40 What is the consequence of NOT taking the risk?
09:00 Lessons from taking healthy risks.
11:30 How to decide whether to take a risk or not.
15:00 Where are you playing small right now, and WHY?
17:15 Questions to ask yourself to weigh risk vs benefits.
What causes codependency? How can we become self aware and let go of it? We’re diving into this with therapist Bianca Grace!
Resources + Links:
Follow Bianca
TikTok @thebiancagrace
Instagram @thebiancagrace
Listen to Bianca’s podcast - The Emotional Warrior
Website - https://biancagracetherapy.com/
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
What causes codependency? Codependency is something I’ve dived into understanding personally and sharing here on the podcast! After seeing the amazing content she shares on TikTok I’m excited to chat with therapist Bianca Grace to unpack codependency! Bianca shares how both codependency and narcissism is on a spectrum, what triggers them, and how they manifest in relationships. Tune in as I ask Bianca some questions about my own childhood and codependency, how you can recognize and let go of it yourself. Make sure to check out Bianca on TikTok, and tag me on instagram with your ah ha moment around codependency, narcissism, and trauma dumping.
01:00 Meet therapist and codependency expert, Bianca Grace!
03:00 What is codependency?
04:30 Parenting behaviors that teach children codependency.
07:15 Is my personality type learned behavior or who I actually am?
12:15 How do I learn to let go of codependency?
16:30 Ways people use negative self-talk as a defence mechanism.
19:30 Is it typical for two codependent people to attach to each other?
25:00 How do you recognize what has triggered codependency?
31:15 What is narcissism?
37:30 What is trauma dumping?43:15 Recognizing when you are taking responsibility for issues that aren’t yours.
47:20 Are you valuing other people’s feelings before your own?
54:00 Ways to become more self aware.
56:40 Is there a process to dive into deeper thought?
What is projection? Are you checking in with your energy and recognizing the patterns you’ve absorbed from other people around you? I’m excited to share how I am being more intentional about this from childhood beliefs to the energy I’m surrounding myself with.
Resources + Links:
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
Being empathetic and being able to read other peoples energy can be a superpower! On the other hand, it can be all too easy to absorb the energy and beliefs of others around us. Especially when we were kids growing up. I’m sharing some things I’ve absorbed and adopted from others around me from things I heard my mom say growing up, to overhearing conversations in a coffee shop that changed my mood. As I’ve become more aware of my own energy, and questioned what I actually think, I’ve been able to move forward only taking the things that serve me.
03:40 What is projection?
07:15 Adopting things from my mom that I’ve realized aren’t my own.
11:00 What energy or thoughts have you absorbed aren’t your own?
12:40 What is something someone else has said about you that stuck?
15:00 How to check in on your energy and how people around you are affecting it.
In this episode, we talk about:
Kacia’s transition from a successful career that fell out of alignment, to creating EmpowerHer.
The cocoon season she experienced in her marriage, and the lessons that came from it!
How your personality will reveal your greatest gifts and your weaknesses to work on so you can double down on your own superpower.
Resources + Links:
Follow Kacia on Instagram | @kacia.ghetmiri
Tune in to Kacia’s podcast EmpowerHer
Need an airbnb in Denver? Check out @peachouse.denver
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
How do you recognize if you are codependent in a relationship? Especially when it’s a thriving one? I’m so excited to share this conversation with entrepreneur, podcaster, and real estate investor, Kacia Ghetmiri! Kacia is one of my good friends, and is such an open book as she navigates her journey! One of her superpowers is helping people get excited about life and build belief in themselves! In this episode, we talk about how our personality reveals our biggest gifts (which can be a double edge sword), and Kacia recognized she was codependent during a cocoon season in her marriage. Kacia is the ultimate hype woman, while also sharing genuinely what her journey looks like moving forward through ups and downs. If something stood out from this episode, tag us both on instagram so we care share more of that content on the podcast!
01:00 How we connect over the realness of cocoon season.
03:50 Going from a good, successful business, to making the leap to start a new business.
06:15 How did you recognize that your successful business wasn’t in alignment?
11:15 Have you always shared openly about your process as you go along?
13:40 What was your break free moment going from your network marketing business to EmpowerHer?
16:30 Advice for someone who knows they need to transition to what's next?
19:40 Are you currently in cocoon season, butterfly season, or both at the same time?
21:15 Why do you think your marriage went into cocoon season?
24:20 Do you think you always have had codependency in your relationship?
27:30 When did you realize you were experiencing codependency in your relationship?
31:00 How your personality is your biggest strength.
36:00 Supporting your spouse when you think differently.
41:15 Understanding marriage at a whole new level.
45:00 How do you move forward towards who you want to be?
48:40 Why is it so important to “be where your feet are”?
Do you have a way you look back and measure how you’ve performed on your goals? Tune in to hear how I graded myself on the goals I set in 2022!
Resources + Links:
Follow Aisha on Instagram | @aisha
Follow the podcast on Instagram |
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
Do you have a way you look back and measure how you’ve performed on your goals? My husband and I have refined our process each year for how we do our new year planning and goal setting. Part of that is reflecting on our goals from the previous year, and giving ourselves a letter grade for how we did in each major area of our life that we set goals. Since success (and lack thereof) leaves clues, we learned so much from the areas we had solid plans and worked together on vs goals we left more up to chance. I’m excited to share what this process looks like for us, and how we’re using what we’ve learned to set ourselves up for success in 2023!
01:30 How we decided on our word for 2023.
04:20 How we grade ourselves on our goals for the year.
07:30 What I’ve learned from revisiting how we performed on our goals.
10:30 Do you have a goal around your faith this year?
12:15 Who do you have in your corner to stay accountable towards your goals?
15:40 What is your attitude towards your goals?
19:20 Have you reflected on the goals you set in 2022?
Trigger Warning: Pregnancy Loss
Cocoon season is an opportunity to grow and evolve, but how do you actually have your break free moment to move towards what's next? Jess DeRose is sharing two cocoon seasons and what triggered her own break free moments!
Resources + Links:
Follow Jess on Instagram | @iamjessicaderose
Tune in to Jess’s podcast Digital Business Evolution
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
How do you actually break free from cocoon season? I can’t think of a better guest to share what that process has looked like for her. Today’s guest is a teacher turned 7-figure business owner, Founder of Digital Business Evolution, has created 8 millionaires through her teaching and programs, my dear friend, Jess DeRose! She has accomplished so much in business, and what I love about her is how she is always on her own journey of growth and evolution. In this episode, Jess shares not one, but two cocoon seasons she has navigated recently and how she broke free into her current butterfly season! Jess openly shares her most recent cocoon season of dissociation and a traumatic pregnancy loss that, within navigating grief, has brought so much clarity. This is an episode about loss, healing, and breaking free from past ways of thinking to thrive in butterfly season!
02:00 Meet the incredible Jess DeRose! (Formerly known as Jess Glazer!)
05:00 Finding out that I needed to go into emergency surgery.
08:40 How did you navigate running your business and a big move right after your loss?
11:20 The healing experience Jess had and the advice to remove her earrings.
18:15 The break free moment that started with a piercing.
29:30 How did you feel when the stitches and earring came out?
34:15 How did you learn the emotional regulation that you have?
37:00 Is there anything you wish you would have told yourself when you were in the thick of grief?
40:00 Looking back on cocoon season, and what needed to happen to break free.
44:15 What triggered your ego death?
47:30 The tools Jess has used to do the work and thrive in butterfly season!
50:00 What was your break free moment as you left New York City to do RV life full time?
When it comes to money, do you avoid the balance in your bank account, or check it constantly? In this episode, Erin Porter is here to break down attachment styles, including your relationship with money!
Resources + Links:
Healing Your Attachment Style with Money - FREE Training!
https://www.erinnicolecoaching.co/healing-attachment-style-money
Follow Erin on Instagram | @erinnicolecoaching
https://www.instagram.com/erinnicolecoaching/?hl=en
Check out Erin’s Book: Burnout to Breakthrough
https://erinnicolecoaching.mykajabi.com/breakthrough
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
Do you know your money attachment style? Whether you do or don’t, this episode is full of ways to understand yourself on a deeper level in your relationships, including the relationship you have with money! I’m excited to have speaker, author, and business energetics mentor, Erin Porter on the podcast! Erin has helped me heal and understand attachment styles on a whole new level, and she’s here to break down the different attachment styles and how to heal so you can replace trauma responses with healthy coping skills. We all have a money story that was given to us when we were growing up. If you don’t intentionally change that story and evaluate whether it’s serving you or not, you’ll find yourself stuck in the same cycle over and over again. Tune in and let us know which of these money attachment styles you resonate with!
01:20 What are “energetics” and how do they impact you in relationships and business?
05:00 How do the different attachment styles impact your finances?
07:50 What does rejection look like when it comes to money?
11:40 Things you can do to recognize your attachment style.
15:15 The importance of creating a plan based on whether you’re anxious or avoidant.
17:00 How do you know you’ve healed your anxious or avoidant attachment?
22:15 What can we do to check in with our bodies and needs?
25:40 Determining the difference between intuition and trauma.
30:00 How do you create new and healthier ways to cope?
34:00 Ways to regulate your nervous system.
In this episode, we talk about:
What it means to focus on High Vibes Only, and what I do each day to live it!
How HVO impacts every aspect of your life, opens you up to more opportunities and shortens the amount of time you’re in cocoon season!
Resources + Links:
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
Some people might call it thinking positive, some may call it optimism, for me I want to live a life that is High Vibes Only (aka HVO). Of course you’ll face challenges and not feel happy every moment of every day, but the energy you choose to embody impacts every single aspect of your life! Choosing to live HVO will also drastically change the amount of time you spend in your cocoon seasons. Tune in as I share what High Vibes Only means to me, and the practices I have in place to live it and make it part of my identity. I’d love to hear if you have your own practices to live HVO, or if you have some that come to mind as you listen to this episode! Tag me on instagram so I can thank you and see how YOU are living HVO!
00:40 What High Vibes Only means to me. (aka HVO)
03:30 How would I feel if God had more for me, but I wasn’t living it?
06:15 What is your baseline or default mood?
08:15 What can you do to feel good despite outside factors?
11:00 The power of knowing what puts you in a High Vibe mood throughout the day.
13:30 How to create your core value statement and incorporate it into your day.
16:40 How I practice HVO in my daily life.
20:00 Ways I handle when other people around me aren’t living HVO.
My bestie Lindsey Schwartz is on the podcast, and we’re diving into ways to make your cocoon season (aka your purgatory) quicker and less shitty.
Lindsey also is sharing some fun things she has coming next!
Resources + Links:
Text COMMUNITY to 602-536-7829 to plug into the Powerhouse Women community
Follow Lindsey on Instagram | @llindseyschwartz
Follow Powerhouse Women on Instagram | @powerhouse_women
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
What if I told you there was a way to navigate cocoon seasons in a way that didn’t feel like a total mess? In this episode, I’m joined by my bestie who was there to help me out of my cocoon season, Lindsey Schwartz! Those cocoon seasons where you’re going deep, and processing, and growing…sure, is going to be uncomfortable. The thing is we often stay in that place longer than we need to and make it a messier process for ourselves than it needs to be. Lindsey has built such an incredible business and community, and that comes with the experience of cycling through cocoon and butterfly seasons over and over again. Check out this episode as she shares what has worked for her, how to show up authentically, and make your cocoon season (aka purgatory) pretty!
01:15 What does it mean to make your purgatory pretty?
06:00 How have you moved forward and built self belief when others couldn’t see your vision?
10:30 The power of being authentic in your journey while owning your confidence.
16:20 How do you decide what to share authentically while you’re in the thick of it?
21:30 How do you recognize when it’s time to take action and get out of a cocoon season?
26:15 WHO do you need in your corner to support you and call you UP to the next level?
29:00 What new things do you have coming up next for you?
33:00 Things Lindsey has done to build the Powerhouse community to what it is today?
37:15 How can we learn more about your upcoming Community Builders Mastermind?
She straight up called me out and told me I was codependent, and it was such a life altering moment for me! I’m excited to introduce you to my best friend, Lizy Hoeffer, and the lessons we’ve both learned around codependence, having honest conversations and creating our identity statements!
Resources + Links:
Follow Lizy on Instagram | @lizyhoeffer
Check our Lizy’s YouTube Channel | @lizyhoeffer
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
Find yourself a friend that will call you out and call you UP! I’m excited to introduce you to one of my very favorite people, Lizy Hoeffer! She is a mom, a genius businesswoman, and someone I can count on giving me the best, most honest advice! One of my first memories of Lizy was when she called me out for being codependent and that conversation honestly changed my life! In this episode, we talk about codependency, how we’ve both struggled with it and what our journey’s have looked like letting go of external validation and people pleasing to becoming confident in our true identity. Lizy and I both share examples of what codependency has looked like for us, and how we show up now in our conversations and relationships with others. Lizy shares a way to create your own identity statement and we’d love to hear yours once you do the exercise in this episode! Tag us on Instagram with your identity statement or DM us what your experience was like creating it!
01:00 That time I met my future best friend and she called me out for being codependent.
04:15 What has influenced you to be so open and honest in conversations?
07:30 How does your value of honesty show up as a friend and leader of your business?
10:30 Why do you think most people don’t speak up and say exactly what they think?
12:15 Advice for having more honest conversations without worrying about what people think.
16:00 Do you feel like you created “business Lizy” to show up the way you wanted to?
17:20 What did codependency look like for you at work?
20:30 Stripping away old identities and the addiction of operating from fear.
24:30 What if you decided who you wanted to be and what you wanted to create when you’re faced with fear of the unknown?
27:00 How to create an identity statement.
31:30 What are you excited about right now and how can we connect with you?
Over the years I’ve developed a way to create a vision and goals that have strategy behind them! Let’s set goals that have an actionable plan to accomplish them and have your best year yet!
Resources + Links:
Follow Aisha on Instagram | @aisha
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Follow Whxte Atelier on Instagram | @whxteatelier
Follow AAM Consulting Firm on Instagram | @aamfirm
Text DEVO to 888-984-5013 to join my monthly devotional
Watch the podcast on Youtube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
This is not your mother’s scrapbook vision board! I mean, that’s great and all, but over the years I’ve found a way to create a vision and goals for myself that are actionable and have real strategy behind them! In this episode, we’re taking that concept of a vision board and going deeper! This podcast is all about growth and transformation! If any of us are going to have the transformation we want in our lives next year, it starts with setting clear goals, and a plan to accomplish them piece by piece! Tune in and tag me on Instagram when you go through this exercise of breaking down your vision and goals for next year!
01:45 How I do my year review, and set goals for the next year.
05:00 The main categories I set goals for the year.
08:15 What are the micro goals that will get you to your bigger goals?
10:30 Ways I spread out the small actions throughout the year to move the needle.
13:00 Breaking down tasks I did as I was working on the goal of 30 under 30.
15:50 Are you enrolling the people in your life into the dreams you have?
17:45 How will you celebrate the next goal you check off your list?
Cocoon season is the messy middle in between who you were and who you’re meant to be. Let’s talk about 3 things I did to get out of my cocoon and live FULLY in butterfly season.
Resources + Links:
Follow Aisha on Instagram | @aisha
Follow AAM Consulting Firm on Instagram | @aamfirm
Follow Whxte Atelier on Instagram | @whxteatelier
Shop Whxte - fine jewelry with feeling | memories made in gold
https://whxte.com/
Text DEVO to 888-984-5013 to join my monthly devotional!
Watch the podcast on YouTube
https://www.youtube.com/channel/UCwPufVLSYhRcS2L5O0RFuCA
Show Notes:
Cocoon season is the work. It’s intentionally unlearning. It’s the messy middle between who you were and who you are meant to be. Butterfly season is as liberating as it sounds, but before we can get there cocoon season is a necessary part of the process. In this episode, I’m sharing what was happening in my life that led to me to shut down my business and go into a cocoon season before I fully even understood what that meant. Between my story and the 3 things I share with you, my hope is that you’re able to navigate your own cocoon seasons with intention so they don’t have to be as long of a process, and you can get to that beautiful butterfly season on the other side.
01:00 Success shouldn’t feel this hard, or turn me into a shell of myself.
03:00 The prayer that changed it all.
04:15 “Oh babe, your throat chakra is blocked.”
07:00 Making the decision to burn it all to the ground.
08:30 How I went through the process of detaching from what I used to label as success.
10:15 The first thing I did to get out of my cocoon and into butterfly season.
14:00 What are you doing to clear up your mental space?
16:40 How to gain clarity around your core values and vision.
19:30 My routine I’ve created around my life mission and vision.
In Butterfly Season we talk about past experiences that lead you to your next season. The greatest season yet.
And on the way to finding your wings, you’ll encounter waiting and learn patience. You’ll experience struggle and master flow. You’ll confront resistance and find peace. When you're NOTHING you can become ANYTHING. Together, we'll uncover the lessons in the hard things, give you the tools to get out of cocoon season and find the beauty in chaos--allowing you to live fully in your butterfly season.
Your old self is finding her new self.
Earn your wings and fly.
What is your current marketing strategy? As the world is changing again with the vaccine, how are you pivoting to make sure your brand is in front of your ideal clients? In this episode, our hosts Des and Aisha are highlighting brands that are doing this well from multiple angles! From memes to endorsement deals and creative ways to bring consumers back into stores, there are lessons we can apply from each of the brands mentioned!
01:15 Life Updates: Positive COVID results.
07:30 What are you currently reading?
15:15 Churros are back! What else is Costco bringing back?
20:00 What can we learn from how Costco is marketing?
26:15 Celebrating Pride Month!
30:00 The THC beverage brand highlighting RuPaul’s drag race.
35:40 What was the reaction when Naomi Osaka was fined for not showing up to speak to the press?
42:20 How can you, as a brand, partner with influencers around causes that are in line with your brand’s values?
44:15 How is Tiffany Co playing off of their April Fools joke to bring customers back into their stores?
Text POD to 310-982-2662 to let us know what you want to hear on the podcast!
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Apply For Our Internship: https://itscreativelabel.com/intern/
Get connected with us!
www.itscreativelabel.com
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@creative.label
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@aisha
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What would you do if your OnlyFans content was leaked? We’re back with more stories on OnlyFans, Clubhouse, and brands trying to pass off other artists' and companies' work as their own! A common theme of this episode definitely makes you think about what you need to have in place to protect your content! Our hosts Des and Aisha dive into their perspectives on what global brands could do to ensure diversity and inclusivity as well as the usual fun life updates!
02:00 Life Updates: Full-day shoots, passports, Turks and Caicos!
05:40 Leaking top-secret news!
08:30 Do consumers prefer masculine or feminine brand names?
10:00 What if your OnlyFans content was leaked?
14:15 The Tik Tok party that turned into 100 + arrests.
16:40 How did clubhouse do with the app release to Android users?
21:15 What artwork did Shein steal now?
29:00 How would you set up diversity and inclusivity departments for global brands?
36:00 What is PepsiCo being called out for after issuing a cease and desist?
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Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
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We have official Hot Girl Summer plans, and of course, some Industry Updates to share too! Your algorithm knows you on an eerie level, and we’re sharing ways Tik Tok is working to make sure the information that the algorithm is putting in front of you is fact-checked! From Clubhouse “ending” so soon, to Prada’s diversity and inclusion initiative being too late, we’re talking all about what is happening in the industry right now!
02:30 Life updates: getting COVID, hot girl summer & skates!
08:00 Place your bets: will Des skate in Turks and Caicos?
12:40 The algorithm knows your relationship status.
15:15 How is Tik Tok working to fight against misinformation on your feed?
19:40 Is Apple Lossless like hearing an artist like you’re there in the studio?
23:50 Is Clubhouse ending just as it’s being released to Android users?
24:20 Prada is launching its diversity and inclusion initiative POST lawsuit.
26:30 Bill and Melinda Gates divorce: Did Bill Gates Cheat?
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Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
We have a heartwarming, Breaking-News story on The Amanda Show! Colton Underwood, former NFL player and contestant on multiple seasons of The Bachelor, recently came out on Good Morning America telling the world he is gay! In this episode, our co-hosts Des and Amanda break down the different seasons of The Bachelor franchise Colton was a part of, as well as his background growing up religious. We’re excited to dive into the details and talk about how Colton living his truth will pave the way for others!
01:00 Life updates: Amanda up-leveling her audio game and getting her Master's Degree!
05:15 What is the latest Breaking News?
08:30 Colton’s history: growing up Catholic, playing in the NFL, and becoming The Bachelor.
15:15 Why did Cassie file for a restraining order?
16:40 How did Colton come out, announcing to the world that he is gay?
19:15 Text us to watch Colton’s GMA interview!
20:00 What Colton shared about growing up gay and religious.
21:00 Our thoughts on Colton not telling Cassie, yet coming out to the world.
23:15 When did he share he knew he was gay?
25:00 Had he ever been in a relationship with a man?
27:15 How did Colton’s family respond when he told them he was gay?
30:30 Has Colton’s relationship with religion changed now that he’s come out?
32:00 What was Colton’s public statement to Cassie?
33:00 How figures like Colton and Jojo Siwa are paving the way for kids.
Watch Colton’s interview on Good Morning America!
TEXT Podcast to 310-982-2662
Connect with Amanda on Instagram | @amandawadey
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Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
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Facebook: https://www.facebook.com/itscreativelabel/
When it comes to networking, nothing beats the feeling of being at an event that is full of energy and connection! As events are coming back, our hosts Des and Aisha are excited to chat with Alexis Andra of The Shift Creative. Alexis grew her business from side hustle to full-service creative studio helping businesses and conferences elevate their event experience through experiential activations and branded photo installations. We all love a good photo moment, and even beyond the aesthetic the energy and feeling of our environment has such a big impact on our overall experience. Tune in to how you can uplevel your events, grow your reach online, and give attendees to your events the inspiration to take what your event is offering them and run with it!
01:00 How did you go from side hustle to creating a full-time career?
04:20 What did you do as all your events in 2020 canceled?
06:40 How did you pivot to coach entrepreneurs and help churches?
10:50 With the vaccine and more events returning, what do you think brands should be focusing on when creating events?
14:40 How do you intentionally go about creating the feeling you want to capture in an event?
17:00 Where does considering social media come into play with your creative process?
19:00 What would you say to those who don’t care about the “likes” on social media as they are building their brand?
20:40 Why is it so important for business owners to hire a company like yours when creating an event?
22:15 What are you reading right now that you recommend?
25:10 What shows have you been watching?
Follow Alexis and The Shift creative:
Instagram | @theshiftcreative
Website | theshiftcreative.com
Check out these books mentioned in this episode:
Boundaries by Henry Cloud and John Townsend
The Love Dare by Alex Kendrick and Stephen Kendrick
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Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
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Facebook: https://www.facebook.com/itscreativelabel/
Did you see the leaked bikini pic of Khloe Kardashian? Text us to get the pic and tune in to hear all about the photo and what Khloe did to have it taken down and prove what her body looks like. We’re back with our mini-series The Amanda Show dishing everything on this story from the drama, the reactions on Instagram, and breaking it down from a PR standpoint. Tune in to hear our thoughts on Facetuning photos and our reaction to the leaked photo itself!
02:00 What info will Amanda be serving you on The Amanda Show?
03:20 Reaction to Khloe Kardashian’s leaked photo!
06:20 What statement did KKW Brands release immediately after the photo leaked?
09:30 How did Khloe’s reaction to the photo make the situation worse?
11:50 What videos did Khloe post to prove what her body looks like?
19:00 What was Khloe’s written statement explaining her reaction to the photo?
23:15 How did her Instagram followers react to her proving what her body looked like?
25:00 Our thoughts on self-love AND doing things to enhance your beauty!
27:15 What is your take from a PR perspective?
29:30 What would you do in her situation having a bad photo of you posted?
Text “POD” to 310-982-2662
Connect with Amanda on Instagram | @amandawadey
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Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
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@aisha
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We’re not holding back on this week’s Industry Updates including money, lawsuits, dating apps, and Only Fans! This episode is full of everything from the taboo of how much a stripper is making on Only Fans, to marketing tips to take advantage of on TikTok and Clubhouse! Our hosts Des and Aisha also give updates on Nike’s Law Suit over Lil Nas X Shoes, and why Diddy is calling out GM for not following through with their statements to invest in and support Black-Owned Businesses.
01:15 Life Updates & getting a cute pair of skates!
05:00 How much are people making on Only Fans?
10:30 The tax and finances behind Influencer Marketing and Only Fans.
12:15 What are common hashtags older people are using on TikTok?
15:45 Is the vaccine the demise of Clubhouse?
19:50 Update on Nike Law Suit over Lil Nas X Shoes!
22:55 What are the features of Facebook’s new speed dating app?
25:30 How much has GM invested in Black-Owned Businesses and Black-Owned Media?
………………………………….
Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Get connected with us!
www.itscreativelabel.com
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@creative.label
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@aisha
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Welcome to the first episode of our new series here on The Label podcast! We are so excited to have Amanda Wade joining us and bringing you the latest internet drama. Amanda is such a huge part of the team at Creative Label and we’re excited to dive into breaking down this first internet drama story. Tune in to hear the background of Rachel Hollis, and how she got herself in hot water with an Instagram Live and went down from there.
00:40 Welcome to this mini-series: The Amanda Show!
04:20 Do you know who Amanda Bynes is?
06:00 What can you expect to hear from Amanda!
07:15 What is the Rachel Hollis scandal?
10:15 The TikTok response that dug a deeper hole.
13:50 Our thoughts from a PR perspective!
19:00 What was Rachel’s initial apology?
22:00 How do you recommend the apology should have been handled?
27:50 How do you rate this internet drama?
30:00 What can you expect in how we rate internet drama?
31:40 What do you want to hear about next?
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Book our services: www.itscreativelabel.com/contact
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Get connected with us!
www.itscreativelabel.com
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@creative.label
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@aisha
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Get ready for some big life and industry updates! We’re talking hot girl summer, addressing the Nike drama around Lil Nas X Shoes, and the new line Kim Kardashian just trademarked. As we’re on the verge of summer, our hosts Des and Aisha are sharing their own new seasons from being newly single to plans for travel, and whether or not to get the vaccine! Of course, they also share what is coming next in the industry!
01:30 Our current TikTok rabbit holes!
03:00 To get the vaccine or no vaccine?
04:45 Life Updates: Big moves and being single.
08:00 Setting goals and getting in shape for summer!
11:30 The power of your mindset on your health.
15:00 Instagrams new announcement of saving stories as drafts!
16:45 Did you see Lil Nas’ new music video?
18:00 Are the shoes Lil Nas modified real Nike’s?
20:30 What are your thoughts on the Rachel Holli’s scandal?
23:00 How much did Bad Baby make on day one of her Only Fan’s account?
25:40 What did Kim Kardashian trademark?
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Book our services: www.itscreativelabel.com/contact
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Get connected with us!
www.itscreativelabel.com
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Put on a birthday playlist, because this episode was recorded on Aisha's 30th birthday!!! Of course, along with our typical fun banter, we're sharing some industry updates on Instagram's new story captions, Burger King drama, and Teen Vogue’s new Editor in Chief. Tune in as we break down our thoughts on cancel culture, insensitive and racial tweets, and how we avoid missteps as we create content for our own business.
03:00 It’s Aisha’s Birthday!!!
06:45 What is the latest new feature to Instagram Stories?
12:00 Our thoughts on future digital compliance to make your content easily available for those with disabilities.
15:15 Teen Vogue’s new editor in chief getting backlash on old tweets.
17:40 Do you think Teen Vogue did their research and knew about these tweets?
19:00 What are our thoughts on Cancel Culture?
23:30 Checking our bias: If it were an Asian hire talking shit about Black People on Twitter, would we feel the same way?
26:30 Burger King under fire for tweet on International Women’s Day.
30:40 What can we learn from how our content is received?
34:00 What can we do as businesses to avoid missteps with your social content?
36:15 Instagram’s restrictions of political campaigns and content on their platform.
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Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Get connected with us!
www.itscreativelabel.com
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Should a student be expelled because their mom has an Only Fans account? We’re talking about this story and other industry updates today on The Label podcast! As owners of a full-service PR agency, our hosts Des and Aisha are sharing stories that clearly need crisis management, giving their perspective on recent breaking news stories. Of course, as always there is some banter and chat about Aisha’s plans for her 30th birthday!
01:00 What subscriptions are you canceling?
03:00 What is Super Follows on Twitter?
08:15 Should students have been expelled because of their Mom’s Only Fans account?
12:00 Do parents need to be held to certain moral standards their children’s schools set?
15:40 How were Influencers hired to share the news on social media?
19:30 What are our thoughts on the government using Influencers for marketing campaigns?
24:40 Why is it important to hire full-service PR Agencies!
26:00 What are Aisha’s plans for her 30th birthday!?
We are HIRING!
https://itscreativelabel.com/about/our-talent/were-hiring/
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Book our services: www.itscreativelabel.com/contact
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@creative.label
@itsurdestinee
@aisha
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Want to avoid getting sued? This episode is full of what NOT to do! Our hosts Des and Aisha, Co-Founders of Creative Label are back with another week of industry updates! As owners of a full-service branding, public relations, and marketing business - they dive into why a few businesses are being sued, and looking at these businesses from a consumer perspective AND as PR professionals! There are also some great updates for bloggers and podcasters alike!
02:20 Anything new in your life?
03:50 How are you feeling about turning 30!?
05:30 Why is Diddy suing Missguided?
10:55 What do you need to have in order to use someone else’s name or likeness in marketing?
11:50 Why is it important to transcribe your podcast into blogs?
13:30 What is Spotify creating for writers to be able to take advantage of podcasting?
17:15 What positions are we hiring for at Creative Label?
18:50 Have you ever seen a designer bag auction on Instagram?
20:15 What is Chanel accusing and suing The Real Real for?
23:30 How should The Real Real solve this problem and regain credibility?
Check out the transcription service mentioned in today’s episode:
https://www.temi.com/
We are HIRING!
https://itscreativelabel.com/about/our-talent/were-hiring/
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Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
Have you learned the hack for sharing Tik Tok content to Instagram without the Tik Tok watermark?? In this episode, our hosts Aisha and Des are sharing the latest industry updates, plans for new features on Instagram, as well as controversies and racism in the Bachelor community. Of course, it wouldn’t be an industry update episode without mentioning Clubhouse too! Tune in to hear our most current updates on the Stock Market, what Taylor Swifts PR team is doing well, and our host’s honest thoughts on racism within Bachelor Nation.
03:00 Life Updates!
05:20 What is Instagram’s plan to launch a multi-participant Livestream?
08:30 Our honest thoughts on the backend of Clubhouse!
10:00 What is the latest update on the GameStop Stock Saga?
13:00 Our hack to get rid of Tik Tok watermarks to post on Instagram!
16:40 Which social platform is helping music videos go viral with challenges?
19:15 How are music artists using Tik Tok Challenges to promote their new songs?
21:30 What Taylor Swifts PR and Marketing team are doing well on Social Media!
23:00 How are brands and influencers speaking out against hate crimes towards Asian Americans?
28:20 We’re breaking down the drama surrounding this season of The Bachelor!
30:00 Our thoughts on the Antebellum Plantation-themed party controversy in the Bachelor community.
39:30 Is Chris Harrison permanently leaving the Bachelor?
42:40 Does Chris Harrison deserve to be canceled?
44:00 Our thoughts on the first Black Bachelorette, Rachel Lindsay’s decision to not renew her contract!
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Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
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Facebook: https://www.facebook.com/itscreativelabel/
Welcome back Labelers! Our hosts, Des and Aisha are back with more industry updates from the ever-changing algorithm of Instagram, to Mark Cuban’s new audio app! Just like Creative Label is growing and hiring for multiple positions, Des and Aisha also talk about brands that are making shifts, giving back, and dialing in better ways to serve their consumers! Tune in to hear the latest on Instagram’s rules, Clubhouse’s promoting features, and a fun test to see how many brand jingles you know!
01:40 Do we have any life updates?
02:15 What positions are we hiring for at Creative Label?
03:50 Instagram & Facebook’s new rules for sharing recycled videos from different apps!
07:30 What is Instagram’s rules for Reels?
08:40 When is Pinterest’s first virtual summit? What will they be covering?
11:20 How to promote your events on Clubhouse!
16:00 Is there SEO for Clubhouse Talks?
19:40 Mark Cuban is creating an audio version of Only Fans?
23:45 Pepsi is changing the name and branding for Aunt Jemima products!
26:20 How many of these jingles can you sing from the top of your head?
We are HIRING!
https://itscreativelabel.com/about/our-talent/were-hiring/
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Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
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Facebook: https://www.facebook.com/itscreativelabel/
We’re back with more Industry Updates! In this episode, our hosts Des and Aisha dive into how Clubhouse is growing, how to avoid getting scammed, and what Clubhouse will need to do to pivot as lockdowns lift! Along with Clubhouse updates, they also talk about Microsoft’s idea to create a chatbox to communicate with dead people (ya, so that’s a thing!) and they give you the breakdown for how to get verified on Twitter! From how to make the most of Clubhouse, create anticipation for your content, and teachable moments with Disney’s decision to acknowledge negative depictions in their movies, you don’t want to miss this wide range of topics on today’s episode!
01:20 The trick to always staying and speaking positive at work and the gifts we’re looking forward to!
04:00 Do you think Clubhouse is going to get rid of podcasts?
05:20 When the pandemic is over and people are back to meeting in person will Clubhouse still be around?
06:10 Notes we can take from R. Kelly’s Trapped in the Closet series!
08:40 How can I avoid getting scammed on Clubhouse?
10:00 Clubhouse’s Billion Dollar evaluation and how they got Black Twitter to move to their platform.
11:00 How will Clubhouse will need to adapt as lockdowns lift? Including monetization!
17:00 Maybe we have a future in Meme accounts? enter Bernie Memes!
19:00 How can you adapt your brand to what is happening in the world?
20:15 Microsoft has pattened a chatbox that will let you talk to dead people??
24:00 Is this chatbox to communicate with someone who has passed away is a good thing or creepy?
26:30 Are you wanting to get verified on Twitter?
33:00 What we’re looking forward to with the Super Bowl this year!
34:40 What is Budweiser doing this year instead of having a Super Bowl commercial?
36:15 How are brands focusing on supporting communities first?
38:40 What are brands are having to consider when shooting
40:30 How Disney is acknowledging negative depictions and mistreatment of people of different cultures in their movies.
We’re hiring!
Apply on our website https://itscreativelabel.com/
………………………………….
Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
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Facebook: https://www.facebook.com/itscreativelabel/
We’re back on The Label podcast with a controversial and very important conversation! If you are listening to this episode as it airs, our hosts Des and Aisha are diving into a topic that is all over the news and your social media feed. President Trump has been banned from Twitter, and other big tech companies have followed suit. In this episode, our hosts are giving their thoughts on whether Trump is being silenced, and the social responsibility big tech companies have for controversial and harmful information being shared on the platforms they have created. As business owners, Des and Aisha talk about what is lawful, constitutional, and share their perspective if they were to put their business in these big tech companies’ shoes. What is the social responsibility of these companies? What about free speech? What if you are silenced as an individual or company and unable to reach your audience? What can we learn from history? How do we get out of the echo chamber the algorithm has perfectly crafted for us? Tune in to hear us chat about all of these questions.
00:40 Am I using my “sorority voice”?
01:50 Life and Creative Label Updates: We are HIRING!!!
06:30 What are conspiracy theorists saying about Trump’s Twitter ban?
10:30 Benefits of social platforms labeling controversial topics.
12:15 What was big tech being called out for back in 2016?
14:15 What about free speech?
19:30 What you can do to make sure you can always reach your audience!
20:20 Is Trump being silenced?
24:40 What we can learn from history and the Social Dilemma documentary.
26:00 A warning: your explore page is a mirror of what the algorithm knows you like or agree with. What to keep in mind so you have a full perspective and don’t allow the algorithm to manipulate you.
We’re hiring!
Apply on our website https://itscreativelabel.com/
………………………………….
Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
On this episode of The Label podcast, our hosts Aisha and Des are joined by the Founder of Powerhouse Women, Lindsey Schwartz! As Lindsey has built an incredible community of women that support each other in pursuing their big ideas, it only seemed fitting to talk about how to build a loyal community. In this episode, we dive into the difference between having a following and having a community, as well as how to know what your community wants so you can build offerings around their needs! Tune in to hear how Lindsey calculates when to take risks in her business, and the power of linking arms with others that have different talents and gifts than your own!
00:50 How did Powerhouse Women get started?
05:30 Why is it important to have a loyal community?
09:30 What is the difference between having a following and a community that is engaged?
15:00 Was it your plan to monetize the community you created from the beginning?
19:00 The importance of getting feedback of what your community wants!
20:30 How do you know what to take a risk on in your business?
25:20 How we made the leap to hire our 2nd employee.
29:15 What are your new goals for the growth of Powerhouse Women?
31:20 What tips would you give to business owners wanting to build a community?
36:30 What is a book everyone should read?
Connect with Lindsey on Instagram @llindseyschwartz
And the Powerhouse Women Community @powerhouse_women
Check out these books mentioned in the episode:
Lindsey’s book Powerhouse Woman
https://www.amazon.com/Powerhouse-Woman-Fulfill-Purpose-Powerful/dp/099812124X
And The Big Leap by Gay Hendricks
https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361
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Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
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Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
Welcome to The Label’s first episode of 2021! In this episode, our hosts Aisha and Des are giving a rundown of some important things to look out for and include in your marketing strategies for 2021! We’re talking shareable content, upcoming shop features, and lifestyle components to brands. Do you have plans to create more video content this year? Are you utilizing text message marketing? Does your brand show inclusivity and diversity? Tune in for our predictions and ways you can uplevel your marketing strategy going into this new year!
02:00 Shareable content that needs to be part of your marketing strategy!
03:40 Our first Lifestyle updates of 2021!
04:15 My experience trying Olaplex hair care products.
10:00 What do we need to know about shareable content in 2021?
13:30 How you can include educational and informational content in your marketing plan!
15:00 How can we make sure the captions of our posts are clear and easy to understand?
17:15 Will social platforms adopting e-commerce features eliminate influencers out of the equation?
21:00 How can you incorporate the shop feature into your marketing strategy?
24:00 What is the difference between an influencer and a content creator?
25:00 How you can evolve like big brands who are adding a lifestyle component!
27:20 Is audio as important as video?
30:00 What to know about the new audio platform, Clubhouse!
34:00 Are you doing text message marketing?
39:20 Does your brand foster inclusivity and diversity?
41:10 When will we be able to get back to in-person events?
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Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
We’re back with more Industry Updates! In this episode of The Label podcast, our hosts Aisha and Des talk about ways to set personal and business goals for the future, the new social media app you need to check out, and how audio is king! Speaking of audio being King, beyond dishing the details of the new audio-only, invite-only social media platform Clubhouse, we also talk about Prince Harry and Meghan Markle’s new podcast! Tune in to hear about goals, upcoming social media apps and features, and what you can expect from Us in the new year!
01:10 Using One Note to get organized and set goals for the new year!
02:30 What are you manifesting in the new year?
04:10 How did you do with your goal to create and keep boundaries?
07:00 What books are you currently reading?
09:00 Tik Tok’s year in review - top videos!
10:30 Instagram’s new features for Reels and Stories!
11:00 Will you be shadowbanned if you share your Tik Tok videos to Reels?
13:00 What is this new social media app Clubhouse?
16:25 Is Twitter copying Clubhouse?
18:45 What you can expect from Us on Clubhouse in 2021!
21:00 How might the American’s With Disabilities Act affect how companies interact digitally?
24:15 What is our marketing strategy going into 2021?
25:00 The next big Spotify deal: Prince Harry and Meghan Markle’s new Podcast!
28:30 Apple is planning to release a car by 2024!
Check out this book mentioned in the podcast:
The Road Less Stupid by Keith J. Cunningham
https://www.amazon.com/Road-Less-Stupid-Keith-Cunningham/dp/0984659269
Check out this previous Label episode about podcasting mentioned in this episode:
https://thelabelpodcast.libsyn.com/answering-your-most-popular-podcasting-questions-with-danny-hoefelmann
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Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
We’re back with more Industry Updates! Our hosts, Aisha and Des, dive into everything from new Instagram features to Pinterest partnering with NAACP to create an Inclusion Advisory Council! In this episode, we see the contrast of large businesses moving forward to becoming more inclusive like Pinterest and on the flip side, Facebook is being accused of spying on users through our cameras! Tune in to hear more about these businesses that you likely have an icon for on your cell phone!
04:30 Falling down deep dives rabbit holes!
06:50 New Instagram features: vanish mode and alerts for story screenshots!
11:20 How are social media platforms using your data?
15:20 Pinterest partners with NAACP!
19:40 Is Facebook watching their users through cameras?
22:15 Instagram is testing new features for stories!
Text POD to 310-982-2662 to join our text community or ask any questions about the podcast!
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Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
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Facebook: https://www.facebook.com/itscreativelabel/
We have Editor and chief Lisa Sugar of PopSugar on the podcast today! Lisa is the founder and President of PopSugar, a digital media company and trusted resource for women of all ages and backgrounds. She’s also the author of Power Your Happy: Work Hard, Play Nice & Build Your Dream Life. In this episode, our hosts Des and Aisha dive in with Lisa about how she’s built and pivoted PopSugar over the past 15 years. Especially with the challenges this year has thrown all of us! Tune in to not only find out how to maneuver the challenges of life and entrepreneurship but use them as an opportunity to grow and make the world better!
03:16 How did PopSugar get started?
06:05 Was it your love of Pop Culture that influenced how you got started?
11:20 Creating what you wish already existed! The power of solving your own problem.
15:15 Was there ever a time that you wanted to print a magazine vs digital?
17:40 How do you forecast Gen-Zers consuming media?
22:05 What pivots have you had to take in 2020 with PopSugar?
28:35 How did you handle pushback from followers who didn’t like the news component or politics?
31:40 PopSugar has highlighted Diversity and Black Culture long before the movement of this year. What sparked that?
34:50 How sis you start the various different extensions of the PopSugar brand?
39:30 Creating PopSugar playground after listening to the experiences Millennials want!
42:20 Are there any books or podcasts that attribute you being so malleable as an entrepreneur?
Connect with Lisa on Instagram @lisapopsugar
https://www.instagram.com/lisapopsugar/?hl=en
And on Twitter @lisasugar
Check out Lisa’s book!
Power Your Happy: Work Hard, Play Nice & Build Your Dream Life https://www.amazon.com/Power-Your-Happy-Build-Dream-ebook/dp/B01DJZWAF0
Take a look at these books mentioned in the episode:
Daisy Jones and the Six by Taylor
https://www.amazon.com/Daisy-Jones-Taylor-Jenkins-Reid/dp/1524798622
Maybe You Should Talk to Someone by Lori Gottlieb
https://www.amazon.com/Maybe-You-Should-Talk-Someone/dp/1328662055
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Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
We’re back with this week’s industry updates! We talk about some DO’s you can apply to your business from leveraging your social media presence to marketing like Dunkin’ Donuts! Of course, with the do’s we have to also talk about the don’ts from brands like Sunday Riley. Tune in to hear the updates we have for you on Tik Tok, YSL condoms, and fake review scams!
01:10 Do you have early access to creating 3 minute Tik Tok videos?
03:00 Does rapper Boosie have a good argument for suing Mark Zuckerberg?
05:50 Notes we can take from Dunkin’ Donuts new Sugar Plum Macchiato!
07:40 Why does YSL sell condoms?
10:50 Leveraging social presence: Logan Paul boxing Floyd Mayweather.
16:00 Sunday Riley’s fake review scam!
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Book our services: www.itscreativelabel.com/contact
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Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
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Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
We made Forbes 30 Under 30! In this episode, our hosts Aisha and Des talk about what it was like after applying for Forbes, what it felt like to get the news, and recognizing moments and people that have made an impact on how their business has grown! Des and Aisha previously recorded an episode all about their strategy applying to be considered for Forbes 30 Under 30 in the Marketing and Advertising category. This episode is the follow up on what happened after the application and what its taken to grow their business to the point of being recognized in that category! Tune in to get a behind the “highlight reel” look at how these powerhouses have grown their business and key things that can help you propel your business forward.
00:40 We made Forbes 30 Under 30!!!
02:10 First reaction to getting the Forbes 30 Under 30 news.
05:00 Ok, we applied, what happens next?
08:40 Set goals that scare you!
11:00 Sharing the tough times in business, beyond the highlight reel.
13:20 Shifts that have grown our business along the way.
15:25 People that have believed in us, and made a difference in our business!
19:40 The speaking engagement that propelled us forward.
23:40 The power of Mentors and Masterminds!
27:50 Getting clear on messaging and our ideal client as our agency has grown.
36:40 It takes a village!
38:15 What is your next goal?
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Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
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Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
We’re back with more industry updates from virtual Santa visits to what is Michael B. Jordan doing on Only Fans! In this episode, we talk about these industry updates including how you can take advantage of Pinterest’s new feature to capture emails. Following the updates, we’re joined by our podcast editor, and founder of The Good in Media, Danny Hoefelmann! Danny has built his podcast and custom video business around the mission of helping amplify the voices of people who are putting out GOOD in the world. We dive into all your most asked podcasting questions! Tune in for what hosts should focus on from the start, down to the nitty-gritty of what podcast equipment you should use and how to measure the success of your podcast.
02:00 Industry Updates: Search Engine Optimization on Instagram!
04:20 Do you know what happens to President’s social media accounts when they are elected?
07:30 Does Twitter have the ability to censor President Trump’s tweets?
10:00 What is Snapchat copying from Tik Tok?
11:30 How Sam’s Club is going virtual with Santa visits!
13:15 How to take advantage of Pinterest’s DIY Zoom classes to capture emails!
15:40 Is Only Fans going PG-13?
17:40 How Michael B. Jordan “using his body for good” on Only Fans.
21:15 Meet The Podcast King, Danny Hoefelmann!
23:15 How did you get started with podcasting?
25:10 How depression turned into this company, The Good in Media.
27:30 Is it too late or saturated to start a podcast?
30:00 What about monetizing and measuring the success of your podcast?
33:50 How much time should people dedicate to their podcast?
37:45 Being transparent about our podcast!
39:45 Rapid-fire ALL things podcasting!
44:00 What’s the best microphone podcast hosts should get?
46:40 Which kind of episodes are better: solo or guest interviews?
52:25 What does the video component add to your podcast?
55:10 What are your thoughts on transcriptions?
58:30 What books are you reading right now and why?
Connect with Danny on Instagram: @thegooddanny
And @thegoodinmedia
Check out this book: Extreme Ownership by Jocko Willink and Leif Babin
https://www.amazon.com/Extreme-Ownership-U-S-Navy-SEALs/dp/1250067057
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Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
Today’s podcast guest is the fabulous Ronne Brown! Ronne is an author, speaker, mom of 4, and direct saleswoman turned entrepreneur! In this episode, Ronne talks about her love of connecting with other women whether it be in person, or online through social media. As you tune in, it doesn’t take long to see that Ronne has built a community because of the value she shares, and how she genuinely cares about the women she serves! Listen in for ways you can show up authentically, add value, and monetize the value you consistently give your audience!
01:00 How will Creative Label University help grow my business?
06:15 Industry Updates: Zoom Thanksgiving and Beyonce’s partnership with Peleton!
10:10 The power of Social Media and how you think!
15:20 What we can learn from the study results of Tik Tok’s algorithm.
19:15 Meet today’s guest, Ronne Brown!
21:00 What is the Girl CEO brand?
23:00 How did you REALLY grow your business?
26:15 If you never contradict yourself, you’re never really growing.
30:40 How did you grow your Social Media following?
33:10 How often do you go live on social media?
36:00 What should you have in place if you want to build an online community?
39:30 What value are you offering your community?
43:40 How did you start making money on IG Live?
47:00 How do you add value and invest in your community?
52:15 What books are you reading right now?
Connect with Ronne on Instagram: @ronnebrown
https://www.instagram.com/ronnebrown/?hl=en
And @girlceoinc
https://www.instagram.com/girlceoinc/?hl=en
Check out these books mentioned in this episode:
Crack the Funding Code by Judy Robinett
https://www.amazon.com/Crack-Funding-Code-Investors-Startup-ebook/dp/B07CSD4N56
Influence: The Psychology of Persuasion by Robert B. Cialdini
https://www.amazon.com/Influence-Psychology-Persuasion-Robert-Cialdini/dp/006124189X
Battlefield of the Mind by Joyce Meyers
https://www.amazon.com/Battlefield-Mind-Winning-Battle-Your/dp/0446691097
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Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
Does your target audience know what you do and what you’re selling? As a business owner, do you know in detail who your target audience is and what problems you solve for them? In this episode, our hosts Des and Aisha talk about questions you can ask yourself to make sure you are clear in your messaging, and connect with your consumer through your story so you can make more money! Of course, there are also life and industry updates from a $250 bottle of tequila, to what we are learning from lockdown!
01:30 Life Updates!
07:00 What we’re learning from Tesla creating their own Tequila.
10:40 The benefit of creating a lifestyle around your brand.
13:20 What can we expect as TikTok continues to grow?
19:30 What new features are in the works for YouTube?
24:20 How can we prepare as businesses for 2021?
25:50 Does your target audience understand what you do and what you’re selling?
27:30 How you can be CLEAR in your messaging of who your target audience is!
29:15 Questions to ask yourself to understand your target audience and their pain points.
33:00 How you can make sure you’re marketing is being heard!
36:00 How to join our FREE Masterclass to give you the tools to roadmap your story, be s
Text CLU 310-982-2662 to join our FREE Masterclass on Saturday, November 21st, 2020!
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Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
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@creative.label
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@aisha
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Tune into this candid episode as our hosts chat about vaginas and jeans! Of course, some marketing and branding tips are sprinkled in there as well. In this episode, our hosts Des and Aisha are joined by Kym Gold. Kym is a co-founder of the wildly successful clothing line True Religion and new home decor line Style Union Home. Kym shares some incredible tips for how entrepreneurs can fulfill their target markets’ needs and how you can measure success as a businesswoman! (**Spoiler, yes we can build some incredibly financially successful businesses, AND have fulfilling close relationships too!)
03:40 How has branding changed over the years?
06:00 Making denim for curvy women and the first maternity jeans.
08:15 Making denim for pregnant women.
09:15 How do you know what your target market wants?
14:00 Understanding your client and designing to solve their problems!
16:30 How do you not worry about competitors and copy cats?
21:15 What is your new brand Style Union Home?
23:15 How has your mom become part of your Home Decor line?
27:15 What is the key to success?
30:30 What is the biggest thing you’ve learned marketing your new brand?
35:00 How do you make your brand different from what’s already out there?
37:00 What are some favorite books you recommend?
Connect with Kym on Instagram: @kym.gold
Check out Kym’s book Gold Standard:
https://www.amazon.com/Gold-Standard-Rock-World-Empire/dp/1634501284
And these other books mentioned:
The Power of Habit by Charles Duhigg
https://www.amazon.com/Power-Habit-What-Life-Business/dp/081298160X
The Four Agreements by Don Miguel Ruiz
https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319
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Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
Today, your hosts Des and Aisha are joined on the podcast by their good friend Lori Harder! Lori is a speaker, author, and among other entrepreneurial businesses has now created her own alcohol brand called Lite Pink! In this episode, they dive into the idea of creating an alcohol brand without any previous experience, creating a physical product, and building a community around it! Tune in to hear more about this heart-centered brand, and the faith that has gone into creating it in the first place. Of course, with some life updates and a very special announcement mixed in!
02:50 Des’ life updates, and a tragic makeup- toilet incident.
09:00 Aisha’s life update, and being on COVID Watch.
11:00 What are Instagram Badges?
13:00 How you can make money with Instagram Badges?
17:20 Do you know about BravoCon?
19:00 Bravo is releasing “The Real Housewives” wine!
20:00 Meet our next guest, Lori Harder!
23:20 What made you want to start your own alcohol brand?
27:00 How do you know when it’s time to close a chapter of your life and grow to the next?
29:20 If you had all the time and resources in the world what would you do?
33:00 The vision does not come all at once.
34:00 Special Announcement!
39:40 How did you come up with the name Lite Pink?
45:00 What was the process like creating your own alcohol?
47:15 What was the experience like working with Creative Label?
50:05 How to know when you need to take your time with a decision, and when to make a quick choice and move forward.
51:30 How did you initially build a community?
57:00 How did you get your community involved in the process of creating Lite Pink?
01:01:20 What advice would you give to someone pitching to investors?
01:03:20 What is the value of investing in marketing?
01:05:50 What are your top favorite books? What are you reading right now?
………………………………….
Connect with Lori on Instagram: @loriharder
https://www.instagram.com/loriharder/?hl=en
Sign up to be the first to get your hands on Lite Pink:
https://litepink.com/
Check us out in this Yahoo Finance Podcast Article:
https://www.yahoo.com/lifestyle/20-podcasts-listening-110400074.html
Check out The Big Leap by Gay Hendricks
https://www.amazon.com/Big-Leap-Conquer-Hidden-Level/dp/0061735361
Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
Hello BIG GOALS, I’d like you to meet STRATEGY! In this episode, our hosts Des and Aisha dive into how to pitch yourself, stand out in your industry, and create a strategy so you can achieve even your biggest of goals! Also, there is a possibility one of our hosts is allergic to Bath and Bodyworks candles. More updates on that, changes in the industry, and actionable business tips to come!
01:45 Exciting news! Check out our NEW podcast art!
04:40 What is your life update?
08:10 We hired a new assistant!
11:00 Remodeling for a home office!
13:00 Do you have a hobby outside of work?
17:30 Yelps new feature for businesses accused of racist behavior.
23:15 New updates to celebrate Instagram’s 10th birthday!
26:30 What these Instagram facts can tell you about reaching YOUR audience!
27:30 What are our business goals?
29:40 How do we build a strategy?
34:00 How to stand out when pitching yourself!
36:50 Meeting the inventor of the QR code on a flight to LA.
38:00 How we pitched ourselves to Forbes 30 Under 30!
40:30 How to showcase your work on Instagram!
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Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
Today’s episode is from a takeover IG Live for Create & Cultivate! We dive into how to set up clear, concise, and consistent branding! As well as how to pitch your product or service and when you know you’re ready for PR!
Today on The Label, we chat about:
01:44 - What does your branding look like? Is it consistent?
04:35 - Do you have social proof? How do we know that you’re real?
05:29 - Do you have Social Media?
07:45 - What should I have in my bio?
12:17 - What does your content look like?
15:00 - Is it possible to transition your content and not confuse consumers?
15:45 - What is the problem you are solving for your consumer? What’s your STORY?
18:43 - Finding a story angle that is relevant!
22:00 - How to sell a service vs a product!
24:50 - A Press Kit vs a One Sheet (and what you’ll need!)
29:40 - Creating a Look Book! What is a Look Book?
30:57 - How can you make the user experience with purchasing your products/services complimentary to the times we’re in?
32:55 - Headshots and visuals can make or break a deal!
35:10 - How do you like to consume content? Don’t be afraid to incorporate VIDEO!
38:00 - When do you know you’re ready for PR?
39:15 - Do you have systems in place? How are you going to keep up?
Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
Today on The Label, we chat about:
01:17 - Life updates with Des and Aisha.
03:12 - How to avoid decision fatigue.
06:40 - Is all PR good PR? Would you still buy from Wayfair?
09:56 - Is Kanye West above bad PR?
10:36 - How Kanye uses the bad press to boost sales.
11:58 - What can we learn from August Alsina’s situation with Jada Pinkett Smith?
14:08 - How are brands using meme accounts to make their products go viral.
Book our services: www.itscreativelabel.com/contact
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
Today on The Label, we chat about:
01:00 - How have we been recharging?
02:34 - We did a collab with “Create and Cultivate”
04:00 - What’s new with Aisha’s world?
08:58 - How is Des’ accountability group going?
14:19 - What makes this interview different and why we didn’t stick with P.R.?
17:39 - START OF INTERVIEW
18:00 - Who is Pauleanna Reid?
20:42 - How did Creative Label get connected with Pauleanna?
23:28 - How do you define “purpose” and how can people find theirs?
25:17 - Why is press important to your business and brand?
25:53 - What is your Market Value? Are you in the Top 5?
26:17 - How does Pauleanna help Influencers with their P.R. and coach them to success?
28:21 - Where does Ghostwriting come into play when working with brands?
29:04 - What do you believe about manifestation and rituals?
30:36 - What should people be focusing on RIGHT NOW?
31:20 - What she learned sitting in Drake’s driveway. “You can’t be what you can’t see.”
34:13 - Why is local press important? Who should you be pitching first?
36:18 - Example: Why you should never overlook “small” platforms.
37:45 - What are the 3 things NOT TO DO when you’re pitching yourself?
38:54 - What should be in your media kit?
40:02 - Does your business have the infrastructure to take on 100 new clients?
41:40 - What has the pandemic taught us as business owners and leaders?
43:09 - How to make your Email Subject Line stand out.
44:32 - How to find the writer’s direct contact info?
46:43 - Are you following up the right way?
47:29 - How to use Twitter to get yourself featured.
49:43 - Make sure you’re building relationships with the gatekeepers AND the journalist.
52:14 - When does free work make sense?
55:29 - How to connect with Pauleanna Reid?
56:45 - What books do you recommend?
58:40 - Why you need to be following Pauleanna on Instagram.
Book our services: www.itscreativelabel.com/contact
Connect with Pauleanna Reid on Instagram:
https://www.instagram.com/pauleannareid/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
Today on The Label, we chat about:
01:30 - Who are the founders of Creative Label?
03:47 - What are 10 ways to be an ally in the workplace?
03:53 - #1 Allyship is not a noun; it’s a verb.
05:40 - How can you have allyship as one of your core values?
06:17 - #2 Actively seek knowledge, even if it makes you uncomfortable.
08:25 - #3 When you have privilege, equality can feel like oppression.
09:53 - What is privilege?
10:50 - What are examples of micro-aggressions?
12:34 - #3 Continued, How can equality feel like oppression? #AllLivesMatter
15:42 - #4 True Allyship is valuing impact over attention. (ACTION STEPS)
17:06 - What is an example of taking the attention of the movement and focusing on yourself?
19:18 - What do you do as a white person when you feel like you’re in a no-win situation?
21:51 - #5 Fighting against racial injustice is a matter of life and death, not a social media trend.
25:07 - #6 Take Action. What does that look like?
27:00 - Should you refer to people as “black” or “African American?”
29:32 - BIPOC, What does it mean? Do acronyms take away from learning?
31:38 - #7 Speaking up does not have to be confrontational.
33:41 - #8 Support diversity in the workplace.
36:44 - #9 It’s okay to make mistakes or be unsure.
38:40 - #10 Racism is not political. It’s a human rights issue.
41:10 - What is systemic racism?
44:17 - Where do we start as we move forward? How to approach any taboo topic.
46:32 - Why you should find organizations to contribute to in your own community.
47:03 - What are some of the big brands you feel are showing up well right now?
Book our services: www.itscreativelabel.com/contact
Visit the Blog:
10 Tips on How to Be An Ally In The Workplace
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
Today on The Label, we chat about:
02:18 - How often should I go live on Instagram? How to repurpose content.
04:40 - How IG Live drives DM’s and why that’s important.
06:00 - Instagram announces the next stages of IGTV Monetization, what does it mean for you?
08:30 - What will ads look like on IGTV?
09:37 - How is ad revenue calculated and how often will creators get paid?
12:19 - Should you hurry to be early to the IG LIve Train?
15:53 - How often to people attempt to hack Aisha’s account?
17:22 - Where do you start if you want to rebrand?
20:15 - How do I get sponsors for my podcast?
22:05 - What is an affiliate sponsorship?
22:40 - When should you NOT have sponsors?
26:00 - Why you shouldn’t work with a sponsor that you don’t actually endorse and use personally?
Book our services: www.itscreativelabel.com/contact
Get connected with us!
www.itscreativelabel.com
How Much to Charge for a Commercial Spot On Your Podcast
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
Today on The Label, we chat about:
02:00 - Aisha’s morning routine to get out of a funk.
03:45 - Instagram Update: You can now save your IG Lives to IGTV
06:00 - How to create a background for your IG Lives
10:08 - How to prevent overwhelm and create more content.
13:17 - What’s Creative Label’s content strategy?
14:52 - Example, how we repurpose our IG Lives
16:10 - Should Twitter enable audio tweets?
18:39 - TikTok is being sued for sharing user’s biometric data.
19:19 - The Fashion Law, why brands are going more bland and how that affects copyrights.
22:04 - Ghostwriters, why are their identities a secret?
Book our services: www.itscreativelabel.com/contact
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
Today on The Label, we chat about:
00:23 - How did Creative Label Honor #BlackOutTuesday
05:34 - Beginning of Q&A Portion
09:00 - Why you shouldn’t use the hashtag #BlackLivesMatter for #BlackOutTuesday
11:00 - What is #AmplifyMelanatedVoices?
12:43 - How do all 3 hashtags work together?
14:19 - How can we use our services to elevate other’s voices? When it makes sense?
17:18 - How to be sensitive to how we use email lists?
19:28 - How to support creators of color?
21:00 - How can mental health professionals show up right now?
24:00 - How can you frame your message as a white person wanting to help the black community?
29:32 - Why you shouldn’t post your conversations with your black friends as content to show you’re “helping.”
32:00 - Should you make your donation amounts public?
33:39 - How to avoid “White Savior Complex”
35:49 - What is “Privilege?”
39:08 - How to build diversity in your business and why it’s important.
43:28 - How people with influence can and should boost other important voices
46:33 - It’s not about you. #AmplifyMelanatedVoices
48:25 - Did posting black squares on Instagram actually make a difference?
51:42 - How do you balance sharing what you’re doing and not appearing to do it just “for show?”
54:27 - Should you wait to post until after #AmplifyMelanatedVoices on the 7th?
1:02:35 - What are credible resources we can share right now?
1:06:55 - Is it inappropriate for a white person to create their own group of resources?
1:10:55 - What do you do when you don’t know what to say?
1:14:06 - Should you say “black” or African American?
1:18:00 - How can businesses give back to the African American community right now while remaining sensitive?
1:19:30 - What does privilege look like?
Book our services: www.itscreativelabel.com/contact
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
Today on The Label, we chat about:
01:08 - Start of Interview
01:30 - How should you be showing up on social? Why you should have a community.
02:49 - Why we offer free resources. (And you should too.)
04:00 - What should you focus on right now?
Book our services: www.itscreativelabel.com/contact
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
Today on The Label, we chat about:
01:00 - How to Show Up When You Don’t Know What to Say
03:30 - How is Aisha feeling? Thoughts on everything.
05:58 - Why everyone needs grace right now.
07:59 - Why this time is different. Des’ thoughts.
10:30 - What does it mean to “Show Up?”
11:25 - Are you exploiting the situation to look like a “good person?”
12:37 - How is Creative Label helping their clients respond?
15:50 - What is Creative Label’s Purpose?
19:27 - When speaking up, what is helpful to share? What is not helpful?
23:00 - How do you feel about the looting and violence? Is it justified?
26:29 - Trevor Noah’s Response
28:25 - My audience is mainly white. How can I educate my community?
30:20 - Why is it #BlackLivesMatter? Why not #AllLivesMatter?
34:00 - How can we talk with our kids about what’s going on?
35:40 - What did we learn from the Amy Cooper incident?
40:00 - How to change, have grace with yourself.
40:55 - Personal stories, what is offensive? Are you saying racist things on accident?
48:08 - “For a black girl…”
49:22 - Should companies show racial diversity in their marketing content?
Book our services: www.itscreativelabel.com/contact
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
Today on The Label, we chat about:
00:30 - We made wagers to hold ourselves accountable, Aisha’s punishment
02:20 - Does Des have to get Aisha’s name tattooed on her?
04:38 - Getting disorganized to get organized
07:00 - What qualifies as a side hustle, Des’ accountability program
08:55 - How to join the accountability group?
12:48 - Who is Melissa Clayton?
14:10 - How did Melissa get started in the Pinterest world? (Start of Interview)
16:25 - What is Pinterest?
17:35 - Why should you be on Pinterest as a business?
19:55 - How to utilize it for a product-based business.
20:56 - Why keywords are so important.
22:25 - What keywords should you use?
22:58 - Example: Buying and engravable alcohol bottle.
24:08 - How to optimize keywords?
26:00 - Pinterest Management, should you do it on your own?
26:55 - How often should you post?
28:15 - Should you schedule your posts?
29:33 - What are the most common mistakes people make on Pinterest?
31:40 - Should you spend time checking all of the links you pin?
33:56 - How Aisha Went Viral
35:40 - How to make money on Pinterest
37:40 - How to grow your list and why you should have one!
41:30 - Should you run ads or grow organically?
43:40 - Why you should create evergreen content
44:13 - Split-Testing
44:55 - How many graphics should you create per post?
46:15 - What books do you recommend?
48:10 - How to connect with Melissa Clayton
Book our services: www.itscreativelabel.com/contact
Get connected with us!
www.itscreativelabel.com
Connect with Melissa Clayton: @iammelissaclayton
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
Today on The Label, we chat about:
00:57 - Favorite Social Media Feuds
04:10 - Influencers Going Crazy On IG Live
06:50 - Diplo VS The Jonas Brothers
08:57 - How did social media influence the 2016 election?
11:10 - Elizabeth Warren Fighting with Big Tech
11:55 - What’s Facebook’s role and responsibility in the 2020 election?
12:40 - How does Facebook Fact-Check work?
13:20 - Why won’t Facebook Fact-Check politicians?
15:05 - How Adriel Hampton Protested Against Facebook’s Ad Policy
16:51 - How could Joe Biden do a better job on social media?
17:55 - Bernie Sanders & Andrew Yang’s thoughts on Big-Tech and Social Media Policies.
20:10 - How does Donal Trump utilize social media and view Facebook’s Cryptocurrency?
Voter Registration Link: https://www.usa.gov/register-to-vote
Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Apply For Our Project Manager Position: https://itscreativelabel.com/dpm/
Connect with Rachel on Instagram: @themrspedersen
https://www.instagram.com/themrspedersen/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
Today on The Label, we chat about:
01:25 - What are we watching right now?
02:05 - The Real Housewives of Beverly Hills
07:50 - How to get the most out of OfferUp
08:58 - Who is Rachel Pedersen?
11:30 - How did Creative Label connect with Rachel Pedersen?
13:40 - Why you should raise your revenue and target the “Affluent”
15:30 - Why it’s okay if you’re losing small clients right now
16:50 - What makes a company thrive during a recession?
18:25 - Why now is the most important time to build your community
19:04 - How to add more value for your audience?
20:40 - How should leaders show up right now?
21:55 - How to curate a positive news feed?
23:15 - What should businesses be creating right now?
24:50 - What 3 books does Rachel Pedersen recommend everyone should read?
Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Apply For Our Project Manager Position: https://itscreativelabel.com/dpm/
Connect with Rachel on Instagram: @themrspedersen
https://www.instagram.com/themrspedersen/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
Other mentions in this episode:
Book - No B.S. Marketing to the Affluent: No Holds Barred, Take No Prisoners, Guide to Getting Really Rich 3rd Edition
Book - Big Magic
Book - Never Split the Difference: Negotiating As If Your Life Depended On It
Book - The One Minute Millionaire: The Enlightened Way to Wealth
Today on The Label, we chat about:
03:19 - Bio Audit Example #1 ( @coach.iliana_elite_strength )
04:10 - When is it right to use a profile pic for your business account?
04:36 - What should be in your business description?
05:50 - Should you use abbreviations of your accolades?
09:20 - How should you write your IG Bio?
10:50 - When is it a good idea to change your Instagram Handle?
13:26 - What should be you Call-To-Action?
17:26 - Bio Audit Example #2 ( @drzenmd )
18:10 - What makes a good IG Handle / URL?
18:30 - Should you put a trademark in your bio?
20:57 - Should you list your services as line items in your bio?
24:00 - Setting up your call-to-action and Linktree.
Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Apply For Our Project Manager Position: https://itscreativelabel.com/dpm/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
Today on The Label, we chat about:
03:50 - Checking in with Des and Aisha
04:45 - Instagram Bio Audits: What To Know
06:50 - Real-Time Example Audit
09:25 - How to Set Up Your IG Bio Category
11:00 - What should make it into your IG Bio?
12:00 - Should you use a Linktree?
16:00 - The Biggest Missed Opportunity...Highlights
17:10 - How to develop a following for their target audience?
20:00 - How to create more shareable content.
21:45 - How could a podcast help you?
23:27 - Creative Label is Hiring
Book our services: www.itscreativelabel.com/contact
Apply For Our Internship: https://itscreativelabel.com/intern/
Apply For Our Project Manager Position: https://itscreativelabel.com/dpm/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
Today on The Label, we chat about:
02:05 - What is your city known for?
03:20 - Why did Aisha get an Apple Watch?
07:30 - How to stay positive on social media?
08:40 - Why we joined a Mastermind, our business school for entrepreneurs.
12:00 - Who is Cayla Craft?
16:30 - Why should you focus on improving your whole life, not just your business?
19:20 - Why you shouldn’t mindlessly scroll social media.
22:40 - How to check in with yourself?
24:27 - How do you find out what the highest version of yourself is?
27:00 - Should you be “going hard” and showing up on social right now?
30:30 - What is “Toxic Positivity?”
35:30 - What can you learn from your emotions?
37:30 - What book does Cayla Craft recommend to everyone?
40:25 - How are YOU battling the negativity on social media?
Book our services: www.itscreativelabel.com/contact
Check out Cayla’s Book: The Habit of Leading Yourself: A One Year Guide to Becoming Unstoppable
Connect with Cayla on Instagram: @cayla.craft
https://www.instagram.com/cayla.craft/
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
Today on The Label, we chat about:
04:20 - How can people make going live on IG fun and create engagement?
06:30 - When is it a good idea to change my Instagram username?
09:50 - Does Creative Label have brand ambassadors?
11:05 - How can you pivot and create a campaign specific to people in quarantine?
13:50 - How to turn your in-person events into thriving virtual events?
16:48 - Do I need separate accounts for your business and personal life?
20:54 - Should my business account be my logo or my personal picture?
Book our services: www.itscreativelabel.com/contact
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
Today on The Label, we chat about:
01:05 - Why building a community helps you know what to pivot to in your business
02:30 - How can you give back to your community and position yourself as the go-to person when the economy opens back up?
03:30 - Is it too late to pivot your business?
05:05 - How to be creative in the virtual space
07:10 - What is the next wave of problems to solve? What trends to follow?
08:30 - What time of year is good to launch a product?
09:24 - Why now is the BEST time to build community!
10:35 - How to Make Your Community Trust You
13:15 - Why is teaching and educating people on your subject so important?
15:20 - Pivot Example - How A Ceramics Brand Launched in the Pandemic
Book our services: www.itscreativelabel.com/contact
Get connected with us!
www.itscreativelabel.com
Instagram:
@creative.label
@itsurdestinee
@aisha
YouTube: https://www.youtube.com/channel/UCyDVTyjigycz17xYTN7Qj_A
Pinterest: https://www.pinterest.com/creativelabell/
Facebook: https://www.facebook.com/itscreativelabel/
Today on The Label, we chat about:
03:00 - Have you tried Acroyoga?
05:00 - Should you have multiple social media accounts for different areas of your business?
07:45 - How to use multiple accounts to cross-promote.
08:20 - Are email lists mandatory? How to Maximize Your List.
11:15 - How to provide value to your audience.
12:15 - Should I do a virtual event or are they oversaturated?
13:50 - How to make your Virtual Event stand out?
15:00 - How to get people to opt into your events and give you their email addresses?
18:15 - How to use Zoom for a Launch Party
Follow us: @creative.label
Book Our Services: www.itscreativelabel.com
Today on The Label, we chat about:
01:39 - What do you do if Influencers are speaking negatively against your brand?
02:50 - Checking In with Des & Aisha
07:42 - How should you respond if you go viral for something negative?
08:20 - How to respond if you are actually at fault for the negative response.
09:50 - How Deva Curl SHOULD HAVE responded
10:20 - How is Amazon dealing with the PR of overwhelming demand?
12:55 - How do you keep your community up-to-date on your solution to the problem?
14:20 - How do you build your community?
15:30 - Perfect Example, How TheMorning Toast Builds Their Community Through Facebook Groups
16:50 - How do you handle people’s bad experiences? What do you give them?
18:05 - How do you handle bad PR if it’s NOT your fault? Hilary Clinton’s Example
20:40 - When should you take legal action to defend your brand?
Follow us: @creative.label
Book Our Services: www.itscreativelabel.com
Today on The Label, we chat about:
00:30 - The Toilet Paper Shortage & People In Panic Mode
06:22 - Intro to DevaCurl
07:15 - Des’ Experience Using Deva Curl
10:45 - influencer Fall Out #divadamage
12:15 - How Influencers Impact Your Brand
13:30 - Who is Shay Jiles ( @theprinceandthep )
14:50 - Beginning of Interview
16:09 - How did Shay Jiles get Involved with Deva Curl?
18:00 - What did her Influencer Contract look like?
19:15 - When did she realize there was a problem with the product?
23:40 - What harmful chemicals are in Deva Curl?
26:15 - What symptoms did she have?
29:15 - What responsibility did you feel as an influencer to call out a bad product?
33:40 - The biggest flaw of business and influencer relationships.
36:45 - How has Deva Curl responded?
38:06 - What happened when Des used Deva Curl?
40:45 - Why are people jumping from one bad product to another?
42:15 - Why doesn’t Shay Jiles do hair product sponsorships anymore?
45:30 - What should you look for in an Influencer Partnership?
47:55 - What is the moral obligation of an Influencer?
50:15 - Do you think about why you follow accounts?
52:15 - What hair products does Shay Jiles recommend right now?
56:50 - Interview After-Thoughts
Follow us: @creative.label
Book Our Services: www.itscreativelabel.com
Follow Shay Jiles: @theprinceandhtep
Today on The Label, we chat about:
00:30 - How are we working from home?
03:20 - How is COVID-19 affecting events?
08:15 - What is the Woman On Fire Summit and who is Sandra Chuma?
10:40 - Why is it important for us to talk about the effects of the pandemic?
12:45 - Why did we decide to proactively postpone the Women On Fire Summit?
15:30 - Why is it important to have a team when putting on a large event?
17:30 - How did we tell our speakers the event was postponed?
19:00 - How do you tell all of the people who have already bought tickets to your event and event sponsors?
21:25 - What do you do when you postpone but can’t give a solid date to vendors and attendees?
23:00 - The Importance of Staying Engaged with Your Community
26:30 - How do you keep clients calm?
29:00 - How to keep a good professional relationship with open communication?
31:15 - What goes into a press release about postponing an event?
35:00 - What are the key messages to send to your attendees?
38:45 - 5 THINGS TO MAKE SURE YOU HAVE IN YOUR PRESS RELEASE
41:00 - Tailoring your message to the audience
42:10 - How to stay motivated through large trials
Follow us: @creative.label
Book Our Services: www.itscreativelabel.com
Today on The Label, we chat about:
01:05 - Biggest Social Media Pet Peeves
02:50 - What makes you look inauthentic on social media?
06:00 - Should people still do unboxing?
08:40 - Do you ever use a “blogger voice?”
10:30 - What should you do if your Instagram gets hacked?!
13:00 - Why You Should Have Multiple Instagram Accounts
14:00 - What to Do If Instagram Goes Down On Launch Day & Why to Have An Email List
16:30 - Why You Should Be Using Instagram’s Question Stickers
17:50 - How to Properly Use the Swipe Up or Link In Bio Feature
19:30 - Is There a Right Way to Do A Giveaway?
Follow us: @creative.label
Book Our Services: www.itscreativelabel.com
Today on The Label, we chat about:
20:20 - Big Super Bowl Takeaways
20:40 - Hulu and Tom Brady’s Genius Commercial
24:35 - Parick Mahomes and Demi Lavoto Calling Their Shot with Old Tweets
26:00 - Trump Running Presidential Campaigns During the Super Bowl
26:55 - NFL Taking a Stance On Police Brutality
29:35 - Snickers Controversial “Fixing The World” Commercial
30:50 - The Turbo Tax Dancing Leg Commercial
33:40 - How Hulu Maximized The Super Bowl Ad
36:10 - Facebook’s Super Bowl Ad
37:00 - Coronavirus - How Social Media Platforms Have Handled It
40:40 - Instagram Releases What You Should Know About Their Algorithm
42:30 - How Often Does Instagram Change The Algorithm
45:00 - Why Does Instagram Sometimes Think You’re A Bot?
46:20 - Does The Type of Account Effect Instagram Ranking (Business or Personal)
48:25 - Does The Instagram Feed Favor Videos Over Photos?
49:55 - Do “Comment Pods” Work For Long Term Success
52:45 - Why Won’t Instagram Go Back to A Chronological Feed
53:45 - Do You Get More Engagement if There Are More “Likes” In The First 30 Minutes
54:50 - What Qualifies As A Comment (Real Engagement)
57:15 - One Instagram Algorithm Hack You Need to Implement Right Now
Follow us: @creative.label
Book Our Services: www.itscreativelabel.com
Today on The Label, we chat about:
05:50 - What is an MLM? (Multi-Level Marketing)
07:20 - Why is it called “Pyramid Selling?”
08:40 - What’s the difference between a “Pyramid Scheme” and an MLM?
10:45 - Why are “Pyramid Schemes” illegal and why does the FTC advise against joining an MLM?
12:30 - Can you ever run out of people to recruit?
16:30 - Why do MLM’s sell a lifestyle?
20:20 - Even with negative press, why are MLM’s still growing so rapidly?
22:00 - What strategies are people using to successfully market for their teams?
24:00 - Are you marketing to make your buyers the “hero” of their own story?
25:25 - Are multi-level marketers actually running “their own” business?
28:00 - What’s the difference between a network marketer and an Influencer?
32:00 - Is success in an MLM realistic or does it just attract “Get Rich Quick” people?
35:00 - Aisha’s bad experience with an eyelash MLM?
40:10 - An Influencer grows their own brand, a network marketer grows someone else’s brand.
42:45 - Why are Influencers making the jump to Multi-Level Marketing?
45:05 - Are all salespeople shysters?
46:00 - How do MLM’s prepare you for owning your own business?
48:45 - Monat Example - Do you actually retire or are you just selling the lifestyle?
52:20 - Why should you get people onto an email marketing campaign? How does that work?
55:30 - Who are MLM’s good for?
Follow us: @creative.label
Book Our Services: www.itscreativelabel.com
Today on The Label, we chat about:
00:30 - Creative Label Updates
02:40 - Why are Influencers jumping into Multi-Level Marketing?
06:00 - Who is Astrid Bavaresco?
07:00 - What is an MLM?
09:10 - How did Astrid get started with Monat?
12:00 - Why would anyone join an MLM if they’re already successful?
14:00 - Can you be successful in an MLM without having a large following?
17:45 - Why is there a stigma around Network Marketing?
22:45 - Should people start with just the products or jump straight into the business?
25:00 - Have you ever had someone join just because they’re a fan?
31:20 - How to strategically post a balance of your real-life and your business on Instagram.
35:00 - What is the average pay for a Monat rep?
39:45 - Does Monat work with ethnic and curly hair?
44:00 - How important are before and after photos?
Connect with Astrid Bavaresco: @astridbavaresco
Follow us: @creative.label
Book Our Services: www.itscreativelabel.com
Today on The Label, we chat about:
2:20 - 2020 Goals
2:45 - Kim Kardashian & Viral Moments of the Week
4:38 - The Royals, Should You Feel Bad For Them?
9:30 - How Do You Create Healthy Boundaries?
15:00 - Most Embarrassing Moment
21:05 - Why Does Your Brand Suck and What Can You Do About It?
21:30 - Is Your Brand Consistent and What Does Your Brand Look Like?
24:00 - Logo Redesign Examples, Mistakes to Avoid
26:45 - How to Ask For Feedback On Your Logo
27:55 - Is Your Personal Brand Separate from Your Professional Brand?
29:55 - Are You Being Intentional?
30:55 - Is It Okay to Post the Same Topics Over and Over?
32:55 - THINGS YOU SHOULD DO
33:00 - Stop Trying to Do It All Alone!
33:45 - Clearly Define Who’s Helping With Each Element of Your Business
35:55 - What if You Can’t Afford to Hire a Team?
Follow us: @creative.label
Book Our Services: www.itscreativelabel.com
Des and Aisha of Creative Label talk about social strategy and how to adjust to Instagram with no "likes".
Follow us: @creative.label
Book Our Services: www.itscreativelabel.com
Today on The Label, we chat about:
5:30 - Are you okay with the Facebook tracking your menstrual cycle? How Missouri is looking to utilize the data to track abortions.
9:45 - How would it affect abortion rights?
11:40 - Instagram rolls out the option to control which 3rd party apps receive your information.
*15:10 - How to know if your Instagram has updated to latest security features?
18:05 - How is the FTC cracking down on fake followers and "likes?"
23:08 - Adriel Hampton, Why he's running for governor just so he can run fake ads.
26:00 - Is it right for politicians to use targeted social media ads to influence you?
27:45 - Alexandria Ocasio-Cortez Grills Mark Zuckerberg During a Congressional Hearing
30:55 - Instagram Rolls Out Event Stickers
34:30 - Twitter Gets Rid of All Political Ads
40:30 - Facebook Creates a Co-Working Space
46:15 - Would you sign up for Facebook's Health Tool?
51:51 - YouTube Expands AR Features
Follow Us On Instagram: @creative.label
Today on The Label, we chat about:
2:30 - What is Copyright?
3:58 - Who owns a photo, the photographer or the subject?
8:55 - If the paparazzi take photos of you, who owns the photos?
15:45 - Can screenshots of text messages be copyrighted?
18:00 - Why did Ariana Grande sue Forever 21 for 10 Million Dollars?
22:25 - Do photographers need to sign a photo release?
27:30 - Does Instagram own the content you post?
30:05 - What's the first step if someone uses your content?
31:30 - Do VSCO & Canva own your content?
35:15 - What are the two uses for VSCO?
38:46 - Can a brand run an ad with your image without a partnership?
43:15 - Can you use a pic with a mural for a sponsored post?
45:13 - Who owns the rights to Memes?
46:43 - What is "Fair Use?"
49:40 - Can you post videos of people who haven't signed a release?
54:25 - Can you trademark a hashtag?
Connect with Lauren Ruiz on Instagram: @laurenruiz_gmb
Follow Us: @creative.label
Today on The Label, we chat about:
6:15 - Creative Label is Going LIVE on Tuesdays!
9:30 - Why did Diplo hack the Jonas Brothers? (Was it him?)
14:53 - Facebook is Going to Test Hiding "Likes"
16:06 - Mark Zuckerberg's Leaked Audio About Elizebeth Warren, What does it mean?
19:13 - How is social media impacting elections?
21:59 - Trump's Impeachment, A Look Into His P.R. Strategy
25:51 - Creative Label Now Has GIFS For You To Use On Instagram!
27:13 - Computer Generated Influencers, What impact will they have on REAL influencers? Follow the first, @shudu.gram.
35:00 - Malika Haqq Announced Her Pregnancy Via a Paid Partnership On Instagram
42:05 - Should Businesses Be Able to Not Hire You Because of a Bikini Pic?!
46:51 - Instagram's New Chief, Adam Mosseri, Shares His Vision of the Future of Instagram. Is it just lip service?
Follow Us: @creative.label
Today on The Label, we chat about:
7:20 - We're Doing A Give-Away!
8:14 - H&M's latest PR Nightmare
16:12 - Forbes 2020 Social Media Predictions
16:30 - Removing "Likes" on Instagram
18:35 - Will Facebook force you to use its own cryptocurrency?
20:28 - Google Will Incorporate Social Media Into SEO Search Results
25:35 - Why is Tik-Tok Banning Political Content in China
30:24 - Facebook has said it will not fact check political speeches? Why is this important?
33:50 - Mark Zuckerberg Met with President Trump
38:04 - Facebook is Building Technology to Read Your Mind
42:00 - Antonio Brown, How Social Media Can Ruin Your Career
Follow Us: @creative.label
Today on The Label, we chat about:
10:50 - Gucci’s Sales Decline in Correlation With Social Media.
21:45 - Facebook Has FOUR New Updates
33:11 - Social Media Vs. Parental Control
37:00 - Tom Brady’s Views On Social Media
Follow Us: @creative.label
Today on The Label Podcast, we're talking about some fun stuff. Like Ariana Grande getting her coins from Forever21, Yang 2020 giving out 1k to each American, Tik-Tok vs. Instagram, and how some birth control apps are giving your information to Facebook.
Instagram: @creative.label
Are you ready to start making money on your social media? Find out as Des and Aisha of Creative Label Digital Branding And Marketing Agency give you the proper tips to know if the time is right for you.
Today's News:
-
The New Dating App That May Take The #1 Spot
-
Spotify Encourages Podcasters To Create
-
NFL Signs a Deal With Tik Tok
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Was That Instagram Hoax Real?
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Netflix Pisses Off Binge Watchers
-
New Research Shows The Scary Parts Of Bluetooth
Aisha and Des of Creative Label agency talk about comment pods and if they really work! Listen to hear all of the pros and cons about comment pods along with weekly industry news updates.
Aisha and Des of Creative Label branding and marketing agency chat about this weeks digital trends and news updates.
Des Dickerson and Aisha Marshall of Creative Label Branding and Marketing Agency talk about weekly news updates in the digital marketing space.
Digital marketing experts, Aisha Marshall and Des Dickerson of Creative Label Agency provide you with this week's latest news updates in regards to the digital marketing industry. Tune in for more.
Book our service: www.itscreativelabel.com
Follow Us on Social Media: @creative.label
Looking to start a podcast for under $50.00? Aisha and Des of Creative Label branding and marketing agency are here to guide you through the process. Tune in for the details!
Aisha and Des of Creative Label chat about industry standards and rates for influencer marketing.
News Updates:
- Facebooks plans for Crypto Currency
- Snapchat has success with new TV shows
- Social media history impacts getting a Visa
Des and Aisha of Creative Label talk about the fast food industry and brand feuds on Twitter.
This Weeks News:
- A LARGE Number of Influencers Contact Information Is Made Public.
- Instagram Tests a New Sharing Link For Stories
- What's App In Deep Trouble With Security Issues
- Anderson Cooper Fires Back At Facebook's VP
Follow Us: @creative.label
Book Our Services: www.itscreativelabel.com
Aisha and Des of Creative Label Branding and Marketing agency chat about the newest updates in the digital space. Here are the goods for this episode:
1.Instagram officially rolls out donation stickers.
2.Instagram tests "away mode".
3.Instagram takes a step towards stopping bullying.
4.Uber's NEWEST update for riders.
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Apple may be in over their head with lawsuits.
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Facebook Introduces "One Strike" policy.
Follow us on IG: @creative.label
Book our services: www.itscreativelabel.com
Aisha and Des of Creative Label Agency break down a HUGE Kardashian lawsuit with Missguided. The girls also give a weekly news update for the digital space.
Follow us: @creative.label
Book Our Services: www.itscreativelabel.com
Digital experts Aisha and Des of Creative Label Branding and Marketing Agency give this weeks industry updates and talk about who should be banned from social media platforms.
News Updates:
- Instagram tests out photos with no "like" counter in Canada
- IG rolls out new quiz stickers
- Man hold someone at gunpoint over ownership of a domain name
- Instagram rolls out a new type of profile for influencers
Aisha and Des of Creative Label Agency chat about industry updates along with unique ways to start a marketing campaign on social media.
Aisha and Des, the digital marketing experts of Creative Label Agency, give you this week's quick updates on what's going on in the digital industry.
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Twitter Changes The Number Of People You Can Follow In a Day
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Bumble Add's a Print Magazine to Their Lifestyle Brand
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LinkedIn Add's a Reaction Feature
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Pinterest Grows by over 250 Million Users
Follow us: @creative.label
Book Our Services: www.itscreativelabel.com
Aisha and Des of Creative Label chat about IG stories newest rollout and how it can work with your email marketing.
Creative Label's founders Aisha and Des go over this week's updates in digital news.
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Facebook Finally Tells Us Why We Are Seeing Posts
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YouTube To Test a New Fact Checker
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Facebook Takes Steps to Control Live
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Facebook Announces a New Ban for White Nationalists
Welcome to The Label podcast, hosted by Aisha and Des of Creative Label digital branding and marketing agency.