Get Happy Be Fit: Recent Episodes
Motus Creative Group
Have you tried and failed to lose weight? Have you lost weight only to gain it all back and then some? You’re not alone. Weight loss can be extremely frustrating. It was for me. I struggled for decades to lose weight and achieve a fitness level that felt unattainable. After trying every diet known to man and using exercise as a punishment for years, I finally found all the pieces to my fitness puzzle. The first step was finding love for myself no matter what the scale said. In Get Happy Be Fit I will cover my struggles and triumphs and show you how loving yourself now will create happy, sustainable fitness. Don’t just get fit. Get happy and enjoy the journey.
In this episode of Get Happy Be Fit I talk about my struggles with being patient on my current fitness journey and reasons why I haven’t seen results yet.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode of Get Happy Be Fit I talk about the frustrating start to my year and how a rough start doesn’t mean you won’t have a successful journey.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode of Get Happy Be Fit I talk about my “word of the year” for 2023 and 2024 and how last year’s words shaped the new me and set me up for success for this year’s word.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode of Get Happy Be Fit I talk about what has gone on with my physical and mental health this past year that kept me from reaching the goals I set for myself and how I still plan to achieve them despite all of the hurdles that lie ahead.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about a mental strategy that has helped me prioritize the things that matter most on my fitness journey.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about a mental strategy that has helped me prioritize the things that matter most on my fitness journey.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about how letting go and feeling good can help attract what you want.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about how letting go and feeling good can help attract what you want.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I revisit The Right Diet For You series to talk about a form of portion control that I’ve been using lately.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I revisit The Right Diet For You series to talk about a form of portion control that I’ve been using lately.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about how changing your belief system surrounding weight loss will put you on the right frequency to achieve your goals.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the importance of honoring, validating and processing your feelings in order to heal.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I explain how to be an energetic match for weight loss using law of attraction principles.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the process of healing in order to raise your vibration and attract success in life and on your weight loss journey.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I lead you through a daily practice to help foster love and gratitude toward your body regardless of how it looks or how you wish it looked.
In this episode I talk about how to analyze your goals in a way that helps you stay motivated and excited about achieving them.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about how I’m stepping back and rebuilding the foundation of my weight loss journey and how important it is to have the right foundation for yours.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I break down some things to consider before (and during) your weight loss journey as laid out by Graeme Tomlinson in Lose Weight Without Losing Your Mind. Join the Get Happy Be Fit book club as we break down this invaluable book about healthy, balanced weight loss.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about how to make your goals a priority by investing in them with daily action.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the things I’ve struggled with after weight gain and (wait for it) the positive side of gaining weight.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I get really vulnerable about my mental health and recent life struggles. I talk about the importance of honoring where you are, not forcing yourself to be positive and putting mental health above weight loss.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about Keto, Paleo, High Carb, low fat, meatless, meat only and all other diets that restrict or eliminate specific nutrients or food groups. Why they work, why they don’t work and how to make them work for you if you truly enjoy them.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I break down the proper way to count calories and how it is an invaluable tool in your weight loss journey, not the evil task master of shame we often feel like it is.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I open up about my struggles to keep up with the things I built for myself and what I’m doing to heal and reset.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I set the foundation for the following episodes in this series by breaking down the things you should remember when finding a diet that is healthy and sustainable for you.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about how overcoming the anxiety of being uncomfortable will breed strength and confidence enabling you to reach your goals and be the person you want to be.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about how hard it is to follow my own advice right now when it comes to healthy, sustainable weight loss and how I know doing it the right way will be worth it in the long run.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the importance of having healthy reasons for losing weight, and knowing exactly what those reasons are.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about a simple practice that helps lift your vibe not only toward weight loss but every aspect of life.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about how patience and starting your journey with building muscle is the most effective way to lose weight and keep it off.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about 8 rules to successfully and sustainably achieve your New Years weight loss goals.
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You can follow my journey on Instagram at @NatalieReneeKirk
I’m this episode I talk about handling detours on the road to your fitness goals.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about a mindset that has been detrimental to my health and weight loss goals.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about a few of the things that have been helping me get through the depression and anxiety I’ve been dealing with recently.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about how fitness has consumed my life and how I choose to let it be something that aids in the success of the things I want rather than being my main focus.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I get real about how I’ve been struggling with things I had previously conquered and talk about one of the internal practices that help me stay on the path to recovery
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about another tool thats helping me get through my post competition prep binge urges, and break down a study about physique competitors and Binge eating disorder.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about one of the simple changes I’ve made lately to help with my post competition season rebound and food cravings.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the mistakes I've made and the lessons I’m learning on my current fitness journey in hopes you can avoid the same pitfalls.
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You can follow my journey on Instagram at @NatalieReneeKirk
In the episode I talk about my personal plan to avoid post competition weight gain, and the importance of planning in advance for vacations and holidays.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about how feelings don’t necessarily line up with truth and how opening to the door to other possibilities will put you on the path to success.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about a traumatic day and how I managed to slip back into old ways of destructive thinking.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the importance of focusing on victories rather than how far we have to go to meet our goals.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the simplicity of what it takes to get started and a special way I’m planning to help listeners get moving and stay motivated.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about some key aspects to sustainable weight loss.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the importance of knowing you can reach your goal long before you get there.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about how I’m able to succeed even when I make mistakes.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about my recent struggle with trying to do too much and what I decided to do about it.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I take the time to reiterate important things you should keep in mind on your fitness journey.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about how having flexible expectations has allowed me to keep going and achieve my goals even when things aren’t happening the way I want.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about some of the things I was afraid would happen if I lost weight and how I feel about them now.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the only thing that makes weight loss possible
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the importance of balancing hard work to pursue a goal with enjoying the present moment.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about some of the ways apps and fitness trackers can deceive you into thinking you’ve burned more calories than you actually have.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about how depression and mental illness affects my personal fitness journey.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I open up about some current personal struggles and the old journal entry I came across that changed everything.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about events and poor choices that lead up to me getting sick and what I could have done to prevent it.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about autonomy and the importance of making choices regarding your body based on what you want without outside influence.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about all of the things you should keep in mind when facing the onslaught of “Lose The Pandemic Weight” ads.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about how seeing food and your relationship with it as “bad” can hinder you from being able to create new habits and some of the ways I improved my personal relationship with food.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the frustrations of shopping for swimsuits, my induction into the dressing room crying club and the places I’ve been able to find adorable suits on every phase of my weight loss and fitness journey.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about two crucial moments on your weight loss journey and how to combat them when they arise.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about one of my favorite and most effective practices for enjoying life and getting more of what you want.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about how to combat constant comparisons, judgement and looking at others as our competition.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about why it’s important to seek help and support on your weight loss journey and explain some simple mistakes you might be making that would hinder your results.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about my personal struggle with wanting to prove myself to others and how your weight loss and fitness journey should be for and about you.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the importance of finding joy and passion in life outside of weight loss.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode of Get Happy Be Fit I talk about the main tool I use for motivation and what I do to get things done when motivation is lacking.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about one of the most common issues surrounding sustainable weight loss and how to make the process of finding what works for you a lot easier.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode of Get Happy Be Fit I talk about a simple choice you can make that will exponentially improve your weight loss and fitness results.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about a shift in focus that is imperative to sustainable weight loss
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode of Get Happy Be Fit I talk about one of the most crucial elements of losing weight and keeping it off.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the benefits of exercise even in small amounts and that you shouldn’t let the fear of not doing enough stop you from doing something.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the pressure society puts on us to look and feel a certain way and how you should never let someone else dictate what you want and how you look.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the things I did wrong in the early years of my weight loss journey, and some small changes that may make all the difference in your weight loss efforts.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about comfort eating, how it’s not always a bad thing, and what you can do when it becomes a problem.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the importance of being able to take a compliment.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the importance of having a support system and how to communicate to them what they can do to be the most helpful and encouraging to you on your self love and fitness journey.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about my most recent weight loss strategy and how I successfully manipulated my metabolism by reversing cardio and using two recently proven scientific methods for avoiding metabolic slow down.
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You can follow my journey on Instagram at @NatalieReneeKirk
Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie
Try Evolve Meals - https://glnk.io/rloo/nataliereneekirk - 20% off your first order with code NATALIE
In this episode I talk about how you shouldn’t try to force yourself to feel positive when going through hard times and how you can gradually move up the emotional scale to get back to a positive headspace naturally.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie
Try Evolve Meals - https://glnk.io/rloo/nataliereneekirk - 20% off your first order with code NATALIE
In this episode I talk about our tendency to see age as a limitation and how we should let those preconceived notions go in order to enjoy life and live every year to the fullest.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie
Try Evolve Meals - https://glnk.io/rloo/nataliereneekirk - 20% off your first order with code NATALIE
In this episode I talk about a couple of the ways you can take control and make the changes needed to have the life you want.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie
Try Evolve Meals - https://glnk.io/rloo/nataliereneekirk - 20% off your first order with code NATALIE
In this episode I talk about what I did to go from never accomplishing a New Years resolution to doing it three years in a row and how everyone already has what it takes to make big things happen in their life.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie
Try Evolve Meals - https://glnk.io/rloo/nataliereneekirk - 20% off your first order with code NATALIE
In this episode of Get Happy Be Fit I talk about how closely mental and physical health are tied and someone you shouldn’t forget to get a gift for this Christmas.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie
Try Evolve Meals - https://glnk.io/rloo/nataliereneekirk - 20% off your first order with code NATALIE
In this week’s episode I talk about the stress and joy surrounding the holiday season and how to avoid putting your health on the back burner until January.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie
Try Evolve Meals - https://glnk.io/rloo/nataliereneekirk - 20% off your first order with code NATALIE
In this episode I talk about our bodies’ incredible ability to adapt to what we’re doing in order to protect us and keep us alive, how that adaptation can negatively affect our weight loss efforts, and how to work with your body’s natural functions to achieve successful, sustainable weight loss.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie
Try Evolve Meals - www.eattoevolve.us - 20% off your first order with code NATALIE
In this episode I talk about the benefits of discipline and pushing past your perceived limitations.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie
Try Evolve Meals - www.eattoevolve.us - 20% off your first order with code NATALIE
In this episode I give some encouragement and advice surrounding the equally loved and hated subject of food during the holidays. I talk about how to find a middle ground between bingeing and deprivation so you can enjoy your favorite treats without going overboard or sinking into a shame spiral.
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie
Try Evolve Meals - www.eattoevolve.us - 20% off your first order with code NATALIE
In this episode I talk about how stressful it can be to try to find the perfect way to meet your weight loss goals. I also talk about a lot of the crazy things I did over the years to try to lose weight.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the dangers of letting other’s approval drive your desire to workout or lose weight and how doing it for yourself can lead to more sustainable success.
You can follow my journey on Instagram at @NatalieReneeKirk
Try Protea Vegan Gluten Free Supplements - www.proteanutrition.com/collective/Natalie
Try Evolve Meals - www.eattoevolve.us - 20% off your first order with code NATALIE
In this episode I talk about some sustainable nutrition options including what works for me now and what has worked in the past.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about how it’s ok to feel bad, that no one can be positive 100% of the time and the importance of self compassion when going through difficult times.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about how a sustainable diet may not be what you initially think it is and how what feels simple and easy in the beginning is not necessarily sustainable in the long run
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I give effective ways of improving the appearance of areas we’re less than fond of and share the supplements I use that aid in a flatter feeling mid section.
To check out the supplements - Baseline+, GI Assist and Stress Defy, go to www.proteanutrition.com/collective/Natalie
Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the value of self compassion and realizing that you are not alone in your struggles or feelings of self loathing and failure.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the importance of REALLY wanting to meet your goal in order to stay motivated, and how it is possible to love your body and be content where you are while still wanting to change the way you look and improve your fitness level.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about a mental exercise I recently learned that helps me look at my excuses in a way that helps me own my choices and make time for the things I truly want when I feel like I can’t.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the mental tools I use to keep negative thoughts and fears from consuming me so that I can put more mental energy into the things that make my life better.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about an important element of fitness and longevity that often gets overlooked.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode of Get Happy Be Fit I talk about how the way we talk about ourselves in front of other’s can negatively impact them and their view of themselves.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about what I did to get myself back in the groove of working out after having to take time off.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about what an idiot I used to be about taking care of myself, how it negatively impacted my fitness journey, and how being smart about recovery will benefit you in the long run.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about how to deal with the stigmas people put on us and how to avoid doing the same thing to others.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode of Get Happy Be Fit I talk about what lies beneath our tendency to look at others and feel threatened and how learning to appreciate other’s beauty and accomplishments without our own being threatened will set us up for a successful and happy life.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about how being honest with yourself about what you really want, what your motivations are for wanting to get fit and what you’re willing to do to make it happen can set you up for happiness now, and more sustainable success in the future.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the impact scientific studies have had on how we approach fitness and how they can inform your own personal weight loss journey.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the best way to workout for sustainable weight loss and the benefits of building muscle along with the misconceptions a lot of women have about weight training.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the dangers and flaws in the diet industry and how falling off the diet wagon for good can be the most effective thing you do for sustainable weight loss.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about our tendencies to put off life and taking chances until we reach a certain weight. I discuss how deciding to love my body and take chances at my heaviest lead to the best experiences of my life and ultimately reaching my goal weight for the first time.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I discuss the frustrations that come with hitting a weight loss goal only to gain it back. I explain metabolic adaptation and how you can over come it with the right strategy and what to do in the mean time if you’re struggling with being patient.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the only diet that will ever work and how it probably isn’t what you think. I discuss all of the foods I don’t eat and why and the problems within the diet industry that help keep our nations obesity rate so high.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about my struggles with conflict, anxiety and guilt during this time of turmoil and injustice and what I do to safe guard my mental health while supporting the causes I believe in.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I share the final three practices I incorporate into my morning routine to get excited about my life and take daily action toward achieving my goals and dreams.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I share two more practices I incorporate into my morning routine in order to help shift my focus from negative beliefs and fears to focusing on who I want to be and what I want to achieve.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the first and most important element of my morning routine; my gratefulness practice. This is the first in a series of episodes detailing all of the different practices I incorporate into my morning routine to set myself up for a positive and productive day.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about how much I love the Body Positive movement and delve into some of the controversial topics surrounding it.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about identifying self destructive cycles that keep us from creating the life we want and how making one different decision can create a domino effect and break the cycle for good.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about how the stories we tell ourselves about who we are can either hinder us or help us in the pursuit of our goals.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about my struggles with feeling inadequate and insecure and how we all go through times of doubting ourselves.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the importance of balance and self care and how knowing yourself and what you need to recharge is just as important as motivating yourself to be productive.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about one of my daily motivational routines that keep me in a productive head space and help me create the life and future I want.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about how identifying your reasons for making excuses can help you deal with the root of the problem and make progress in the direction you want to go.
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You can follow my journey on Instagram at @NatalieReneeKirk
These are crazy, stressful times, friends. In this episode I talk about taking control of your thoughts and actions when you feel out of control and stressed about your current circumstances.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I break down exactly what I did that finally made Doctors take my weight loss struggles seriously. When done correctly, this method can shed light on possible underlying issues or open your eyes to changes that need to be made to reach your weight loss goals.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about how the societal pressures of fitness and beauty can cause us to feel guilty when being fit isn’t our top priority. I talk about my own struggles with feeling insecure and two things that help me when I’m feeling down on myself.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I discuss mental tips and tricks that help me stay on track when I don’t want to work out or make the choices that will help me reach my fitness goals.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I walk through my entire weight loss journey. I explain all of the mental and physical issues that were stopping me from reaching my goals and how I finally won my battle from the inside out.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I break down what I believe are the 4 most important habits for creating sustainable weight loss and achieving health and longevity.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about how implementing a gratefulness practice can improve your every day life and help you get through tough times more easily so that the journey toward your goals, and ultimately reaching them is more enjoyable.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about how being a perfectionist can hinder your progress in all areas of life. Letting go of the need to be perfect and realizing that failure is progress and progress is perfection will allow you to reach your goals sustainably and enjoy your life along the way.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about some very personal struggles and how loving my body and being thankful for it allowed me to stay positive and excited about reaching my goals even when life got in the way of my efforts.
You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I talk about the scientific basics of weight loss and give simple tools you can implement to get started with sustainable fat loss.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I break down my #1 motivation tool, visualization, and how it has allowed me to reach my goals and stay on track when life gets in the way.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I give some simple tools for cultivating love for your body and talk about how it’s possible to love your body and want to change it. Please subscribe, rate and review to help others find the show.
You can follow my journey on Instagram at @NatalieReneeKirk
What is your motivation for getting fit? In this episode I talk about why your why is important and how it can effect your long term success and over all happiness.
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You can follow my journey on Instagram at @NatalieReneeKirk
In this episode I introduce myself and discuss the reasons why I started Get Happy Be Fit, as well as what we will be covering in future episodes.
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You can follow my journey on Instagram at NatalieReneeKirk