The Think Happy Podcast: Recent Episodes
Kaitlin Cuevas
Hello and welcome to the Think Happy podcast! I’m your host, Kaitlin Cuevas. I’m a lover of french roast coffee, Goldendoodles, and pump-up music! I believe happiness is something we each create for ourselves and that YOU are in the driver’s seat of your own life - yep, YOU! Join me each week as we chat with guests about their personal happiness journeys and dive into practices that you can incorporate into your daily life to help you be, well, happier!
This episode of the Think Happy Podcast features a deep dive into the Enneagram's influence on parenting with guest Terrie Power, a speech language pathologist and certified Enneagram coach. The discussion spans all nine Enneagram types, offering insights into each type's unique parenting styles, challenges, and strategies for growth. From managing Ones' inner critic to embracing vulnerability for Threes and ensuring Nines tackle emotional exhaustion, this conversation provides advice for parents who are looking to leverage their Enneagram type for better family dynamics.
Key Points:
- Enneagram Types 4-9: characteristics, challenges, and growth strategies
- Topics include: expressing emotions, managing energy drains, and valuing social time with children
Links referenced during this episode:
- kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
- A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
- 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
- Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Terrie here!
Website: www.terriepowercoaching.com
Free Enneagram Assessment: Take our free Enneagram Assessment
This episode of the Think Happy Podcast features a deep dive into the Enneagram's influence on parenting with guest Terrie Power, a speech language pathologist and certified Enneagram coach. The discussion spans all nine Enneagram types, offering insights into each type's unique parenting styles, challenges, and strategies for growth. From managing Ones' inner critic to embracing vulnerability for Threes and ensuring Nines tackle emotional exhaustion, this conversation provides advice for parents who are looking to leverage their Enneagram type for better family dynamics.
Key Points:
- The importance of not typing children
- Enneagram Types 1-3: characteristics, challenges, and growth strategies
- Topics include: emotional expression, gratitude, resilience, and energy management
Links referenced during this episode:
- kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
- A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
- 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
- Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Terrie here!
Website: www.terriepowercoaching.com
Free Enneagram Assessment: Take our free Enneagram Assessment
Join me for a fun, open, and honest conversation with Lyssa Scott, sales mastery coach + branding expert, about our personal journeys to entrepreneurship and strategies for goal setting. Leave with practical strategies for successfully implementing habits and accomplishing goals, plus an extra dose of inspiration to follow your gut and listen to your intuition!
Key Points:
Creating a business that fits into your life, not vice versa
Maintaining motivation when you want to give up
Strategies for goal setting and building habits & routines
Links referenced during this episode:
- kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
- A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
- 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
- Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Lyssa here!
- Join Lyssa for a personal growth + business growth retreat in Tulum, Mexico ⊹ 2024 retreats: https://maximumpotencytulm.showit.site/
- Instagram: www.instagram.com/maximumpotency
- Tiktok: https://www.tiktok.com/@maximumpotency
- Threads: https://www.threads.net/@maximumpotency
- The Maximum Potency Podcast: available on Spotify & apple
- Email: lifeatmaximumpotency@gmail.com
Join me for a fun, open, and honest conversation with Lyssa Scott, sales mastery coach + branding expert, about our personal journeys to entrepreneurship and strategies for goal setting. Leave with practical strategies for successfully implementing habits and accomplishing goals, plus an extra dose of inspiration to follow your gut and listen to your intuition!
Key Points:
Creating a business that fits into your life, not vice versa
Maintaining motivation when you want to give up
Strategies for goal setting and building habits & routines
Links referenced during this episode:
- kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
- A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
- 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
- Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Lyssa here!
- Join Lyssa for a personal growth + business growth retreat in Tulum, Mexico ⊹ 2024 retreats: https://maximumpotencytulm.showit.site/
- Instagram: www.instagram.com/maximumpotency
- Tiktok: https://www.tiktok.com/@maximumpotency
- Threads: https://www.threads.net/@maximumpotency
- The Maximum Potency Podcast: available on Spotify & apple
- Email: lifeatmaximumpotency@gmail.com
Tune in to learn about how digital clutter adds to mental clutter…and ultimately, your mental load. We cover the uniqueness in mom’s digital clutter plus how to tackle your own digital clutter.
Key Points:
- Defining digital clutter & examples
- The impact of digital clutter on mental clutter (ie: distractions, decreased productivity, mental fatigue, procrastination, increased stress, etc.)
- Unique challenges faced by parents, especially moms, in managing digital clutter.
- 5 steps to tackle your digital clutter
Links referenced during this episode:
- kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
-
A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
-
- 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
- Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Tune into today’s episode with Catherine LifeDesign to explore the impact of negative emotions like procrastination, self-doubt, and perfectionism on our physical and mental health. Catherine shares her experiences with emotional abuse, chronic illness, and their connection to a dysregulated nervous system. Plus, learn a simple coping mechanism you can use at any time!
Key Points:
Regulating the nervous system
Coping mechanisms (such as VU OM)
Creating a sense of safety within your body
Links referenced during this episode:
- kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
- A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
- 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
- Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Catherine here!
- https://catherinelifedesign.com/nervous-system-test/#op3-element-rcomuJEx
- Instagram: @catherinelifedesign
Tune into today’s episode with Catherine LifeDesign to explore the impact of negative emotions like procrastination, self-doubt, and perfectionism on our physical and mental health. Catherine shares her experiences with emotional abuse, chronic illness, and their connection to a dysregulated nervous system. Plus, learn a simple coping mechanism you can use at any time!
Key Points:
The impact of negative emotions
Catherine's journey with emotional and narcissistic abuse and chronic illness
Stress responses on physical and mental health
Links referenced during this episode:
- kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
- A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
- 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
- Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Catherine here!
- https://catherinelifedesign.com/nervous-system-test/#op3-element-rcomuJEx
- Instagram: @catherinelifedesign
Today’s solo episode is all about morning routines - specifically, how you can use mornings to lighten your mental load AND how to sustain a morning routine.
Key Points:
- My personal evolution of morning routines (and what my mornings currently look like)
- Tips for sustaining morning routines
- The positive impact morning routines can have on your mental load
Links referenced during this episode:
- kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
- A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
- 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
- Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
In today’s heartfelt episode, I am joined by Kimberly Tara. We dive into the complexities of motherhood, shed light on the challenges and encourage you to recognize and embrace your own difficulties. We share personal stories and struggles and discuss valuable lessons learned in our journeys of letting go of perfectionism and asking for help when needed.
Key Points:
- Prioritizing Self-Care: Kimberly and I advocate for prioritizing self-care, sharing our personal experiences and encouraging moms to make time for themselves amidst the demands of motherhood.
- Nurturing Friendships: Recognizing the significance of friendship, we encourage moms to nurture these connections as a vital component of a fulfilling life.
- 2024 Goals: Get a glimpse into our goals for 2024, adding a forward-looking perspective and inspiring you to set your own intentions for personal growth.
Links referenced during this episode:
- www.taracpafirm.com/download
- kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
- A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
- 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
- Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Kimberley here!
- www.taracpafirm.com/download
- https://www.instagram.com/taracpafirm/
In today’s heartfelt episode, I am joined by Kimberly Tara. We dive into the complexities of motherhood, shed light on the challenges and encourage you to recognize and embrace your own difficulties. We share personal stories and struggles and discuss valuable lessons learned in our journeys of letting go of perfectionism and asking for help when needed.
Key Points:
Flexibility in Life Stages: Kimberly and I emphasize the importance of adapting to different life stages, recognizing the need for flexibility in managing responsibilities and parenting.
- Involving Children in Household Responsibilities: We chat about the significance of involving children in household tasks and teaching them responsibility from an early age.
- Quality Time with Kids: We address the struggle to find quality time with our kids and the importance of meaningful interactions amidst the daily hustle.
Links referenced during this episode:
- www.taracpafirm.com/download
- kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
- A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
- 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
- Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
One of my new favorite topics isphysical clutter leads. Why? I believe our physical clutter leads to mental clutter which then leads to more of a mental load. And when we allow physical and mental clutter to go unattended, they have a tendency to snowball and start feeling very overwhelming. The key to preventing this is to start chipping away at the clutter.
Key Points:
Physical clutter and it’s direct correlation with your mental load
3 tips for tackling physical clutter
3 tips for tacking mental clutter
Links referenced during this episode:
kirbeans.coffee
Clearing Mom’s Mental Clutter Workbook: https://think-happy-co.ck.page/mom-mental-clutter
Can't get enough of Think Happy? Check out these FREEBIES!
- A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
- 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Tune in for a highly relatable conversation about the unpredictability of motherhood, struggling with losing your identity with children, and the importance of maintaining personal interests as a form of self care and wellness. Bookish Flights Host, Kara Infante, shares her story with how reading became her primary form of self care and how books can become an outlet for you, too!
Key Points:
- How to prioritize time for yourself
- Creating and finding community
- Kara’s motherhood book flight
Links referenced during this episode:
- kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Kara here!
- https://www.bookishflights.com/
- https://www.instagram.com/bookishflights/
Tune in for a highly relatable conversation about the unpredictability of motherhood, struggling with losing your identity with children, and the importance of maintaining personal interests as a form of self care and wellness. Bookish Flights Host, Kara Infante, shares her story with how reading became her primary form of self care and how books can become an outlet for you, too!
Key Points:
- The unpredictability of motherhood
- Staying “you” when you become a mom
- The journey “finding yourself” again
Links referenced during this episode:
- kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Kara here!
- https://www.bookishflights.com/
- https://www.instagram.com/bookishflights/
Tune in for a conversation all about the Enneagram and how it links with motherhood and parenting decisions. Jackie takes us through each Enneagram Type and talks about unique parenting traits, co-parenting, and tips for asking for support.
Key Points:
- Unique parenting traits, type-by-type
- Co-parenting with a spouse or partner, type-by-type
- The root of mom guilt
Links referenced during this episode:
- kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
- A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
- 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
- Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Jackie here!
- www.tablefor9coaching.com
Tune in for a conversation all about the Enneagram and how it links with motherhood and parenting decisions. Jackie takes us through each Enneagram Type and talks about unique parenting traits, co-parenting, and tips for asking for support.
Key Points:
- Understanding & leveraging your core motivations
- Enneagram wings and sub-types
- How the Enneagram plays into motherhood
Links referenced during this episode:
- kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
- A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
- 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
- Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Jackie here!
- www.tablefor9coaching.com
Listen in to learn about the importance of reflection before setting new goals and resolutions. Plus, hear my personal method of reviewing past resolutions to inform future ones. Not only does reflecting help prevent repeated mistakes but it allows for building upon successful strategies.
Key Points:
- Which is more important: WHEN or HOW you start a new goal / resolution
- Leveraging reflections for growth
- Two primary questions to ask yourself when reflecting
Links referenced during this episode:
- kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
- A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
- 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
- Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Tune in to this two part conversation to learn about balance, burnout, and self-care. Between parts one and two we cover finding work/life harmony..and the specific word “balance”. We dig deep into burnout and specifically the burnout that women feel toward the end of the year. Plus, we talk about self care and how we can sustain incorporating self care in our own individual lives.
Key Points:
- How to view self-care in a sustainable way
- Daniella’s & Kaitlin’s personal self-care practices
- Self-care around the holidays
Links referenced during this episode:
- kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
- A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
- 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
- Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Daniella here!
- Instagram & Facebook: @BestDLife
- Online: www.bestdlife.com/
Tune in to this two part conversation to learn about balance, burnout, and self-care. Between parts one and two we cover finding work/life harmony..and the specific word “balance”. We dig deep into burnout and specifically the burnout that women feel toward the end of the year. Plus, we talk about self care and how we can sustain incorporating self care in our own individual lives.
Key Points:
- “Work/Life Harmony” vs “Work/Life Balance”
- Sources of burnout
- How to prevent burnout
Links referenced during this episode:
- kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
- A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
- 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
- Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Daniella here!
- Instagram & Facebook: @BestDLife
- Online: www.bestdlife.com/
Tune in for a conversation covering everything from finding your purpose through your children, childhood impacting who we are as adults, money mindset specifically for women, and Rebekah’s ALIGN framework that helps women create prosperity in their own lives. Our guest, Rebekah Kiger, is a Trauma Informed Master Mindset & Money coach with 17 years experience helping others reach their financial goals.
Key Points:
- Women’s money mindset
- What blocks women with building wealth
- Rebekah’s ALIGN Framework
Links referenced during this episode:
- kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
- A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
- 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
- Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Rebekah here!
- https://www.risewithrebekah.com/pl/2147600533
Tune in for a conversation covering everything from finding your purpose through your children, childhood impacting who we are as adults, money mindset specifically for women, and Rebekah’s ALIGN framework that helps women create prosperity in their own lives. Our guest, Rebekah Kiger, is a Trauma Informed Master Mindset & Money coach with 17 years experience helping others reach their financial goals.
Key Points:
- Perspective & priorities in motherhood
- The importance of having something “bigger” than yourself to move you forward
- Rebekah’s story (from poverty to prosperity)
Links referenced during this episode:
- kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
- A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
- 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
- Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with Rebekah here!
- https://www.risewithrebekah.com/pl/2147600533
“Balance” has turned into a trigger word - people talk about how it’s something that can’t be achieved & that we shouldn’t strive for. Tune in to hear my thoughts on “balance”, how I choose to view it, & some encouragement for you on your own journey toward it.
Key Points:
- Balance does NOT have to be a perfect split
- As a human, you’re fluid - balance is, too
- Your priorities in life & how they are the elements of your personal balance
- 3 balance tips
Links referenced during this episode:
- kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
- A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
- 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
- Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Are you ready to crush it in the first hour of your day? Tune into my conversation with Angela Duncan and learn how to build a morning routine that truly sets you up for success.
Key Points:
- How to build a morning routine that sets you up for success
- Tips and suggestions for building your own morning routine
Links referenced during this episode:
- kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
- A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
- 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
- Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with [guest] here!
- IG: @empowerhermoney
- Amazon bookstore: www.amazon.com/dp/B0CHNGSVST?ref_=cm_sw_r_cp_ud_dp_3P7455ED7ZCJVVSE9EH0
Are you ready to crush it in the first hour of your day? Tune into my conversation with Angela Duncan and learn how to build a morning routine that truly sets you up for success.
Key Points:
- Angela’s background & what led to her sacred morning routine
- Why mornings are a unique part of the day
- A look at Angela’s and Kaitlin’s personal morning routines
Links referenced during this episode:
- kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
- A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
- 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
- Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Hang out with [guest] here!
- IG: @empowerhermoney
- Amazon bookstore: www.amazon.com/dp/B0CHNGSVST?ref_=cm_sw_r_cp_ud_dp_3P7455ED7ZCJVVSE9EH0
IT’S EPISODE 100!!!!! Tune in to this TED Talks style episode for a deep dive into why your best is enough & a few personal examples from my own life.
Thank you so much for being part of the first 100 episodes of The Think Happy Podcast! Cheers to the next 100!
Key Points:
- The truth about podcasts (it’s not super glamorous)
- Highlights from the first 100 episodes
- Being your own BEST cheerleader vs. your own WORST enemy
- Your best looks a little different each day
Links referenced during this episode:
- kirbeans.coffee
Can't get enough of Think Happy? Check out these FREEBIES!
- A Mama’s Guide to Regaining Hours (Workbook): think-happy-co.ck.page/mama-regain
- 4 Steps to Building a Sustainable Habit (Workshop): think-happy-co.ck.page/habit-workshop
- Priorities, Balance, & Consistency (Workshop): think-happy-co.ck.page/free-class
Tune in for a conversation filled with loads of information and inspiration surrounding women’s physical and mental health and wellness. Between Part 1 and Part 2, join me and Katie, a holistic nutritionist, and certified personal trainer, as we talk about the importance of replenishing yourself, leaning into your “why”, serving yourself first, honoring your body, and so much more.
Key Points:
- Flipping the “it’s cool to be insanely busy” narrative
- Taking care of yourself as a woman in a way that honors your body
- Where self-confidence comes from
Links referenced during this episode:
- thinkhappyco.com/mom-life
- Kirbeans.coffee
DM YOUR RATING AND REVIEW TO @THINKHAPPY_CO TO BE ENTERED INTO THE EPISODE 100 GIVEAWAY ($1,200+ IN PRIZES UP FOR GRABS)!
Can't get enough of Think Happy?
- Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips
- FREE Priorities, Balance, & Consistency Class: think-happy-co.ck.page/free-class
PS - You can find Katie on Instagram at @katiemuller.pt!
Tune in for a conversation filled with loads of information and inspiration surrounding women’s physical and mental health and wellness. Between Part 1 and Part 2, join me and Katie, a holistic nutritionist, and certified personal trainer, as we talk about the importance of replenishing yourself, leaning into your “why”, serving yourself first, honoring your body, and so much more.
Key Points:
- Leaning into your “why” when it comes to health
- The importance of pouring yourself - physically and mentally
- The joy in simplicity when it comes to fitness and nutrition
Links referenced during this episode:
- thinkhappyco.com/mom-life
- Kirbeans.coffee
DM YOUR RATING AND REVIEW TO @THINKHAPPY_CO TO BE ENTERED INTO THE EPISODE 100 GIVEAWAY ($1,200+ IN PRIZES UP FOR GRABS)!
Can't get enough of Think Happy?
- Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips
- FREE Priorities, Balance, & Consistency Class: think-happy-co.ck.page/free-class
PS - You can find Katie on Instagram at @katiemuller.pt!
Join me for a highly relatable conversation with recovering people-pleaser, perfectionist & procrastinator, Dawn Calvinisti! Dive into these 3 P’s and learn how tackling them in your own life can lead to more daily joy!
Key Points:
- How to tackle Perfectionism, Procrastination, & People Pleasing
- Being less stressed and more joyful
- How to lean into being imperfect
Links referenced during this episode:
- thinkhappyco.com/mom-life-waitlist
- kirbeans.coffee
Can't get enough of Think Happy?
- Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips
- FREE Priorities, Balance, & Consistency Class: think-happy-co.ck.page/free-class
Join me for a highly relatable conversation with recovering people-pleaser, perfectionist & procrastinator, Dawn Calvinisti! Dive into these 3 P’s and learn how tackling them in your own life can lead to more daily joy!
Key Points:
- Getting to the root cause of Perfectionism, Procrastination, & People Pleasing
- Dawn’s experience recovering from the 3 P’s
- The 3 P’s and birth order
Links referenced during this episode:
- thinkhappyco.com/mom-life-waitlist
- kirbeans.coffee
Can't get enough of Think Happy?
- Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips
- FREE Priorities, Balance, & Consistency Class: think-happy-co.ck.page/free-class
Tune into today’s episode to learn about the importance of having a WHY when implementing new forms of self-improvement and how you can hone in on your own WHY.
Key Points:
- What is a WHY behind your WHAT?
- The importance of having a WHY
- 4 tips on honing in on your own WHY
Links referenced during this episode:
- thinkhappyco.com/mom-life-waitlist
- kirbeans.coffee
Can't get enough of Think Happy?
- Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips
- FREE Priorities, Balance, & Consistency Class: think-happy-co.ck.page/free-class
Drumroll for another listener-requested episode! Join me for a conversation with business coach, Stephanie Ritz, to discuss pivoting in life (both personally and professionally), learning from past pivots, and encouragement for future pivots. Plus, hear all about her adventures of traveling the world full time!
Key Points:
- Leveraging lessons learned from past pivots
- Why pivoting is okay
- Tips & encouragement for future pivots
Links referenced during this episode:
- thinkhappyco.com/mom-life-waitlist
- Kirbeans.coffee
Can't get enough of Think Happy?
- Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips
- FREE Priorities, Balance, & Consistency Class: think-happy-co.ck.page/free-class
PS - A few places you can find Stephanie:
- To learn the secrets & strategies behind Stephaine's side-hustle success and how you can implement these lessons with the included journal prompts and exercises, Stephanie has a free case study called: The Ultimate Case Study to Go From Corporate to Full-Time Entrepreneurship In Less Than 24 Months https://stephanieritz.co/case-study/
- Stephanie hosts free business training and collaboration opportunities in her Facebook community: The Freedom-Based Business Builders where she also takes you behind-the-scenes of her full-time travel life with tips for working from anywhere. https://www.facebook.com/groups/freedombasedbusinessbuilders
- And if you'd like to learn more about enlisting Stephanie's support to start and grow your coaching or consulting company, you can book in a complimentary discovery call to share your business vision with Steph and discuss the best opportunities for her to support you to reach your goals. https://calendly.com/stephanieritzco/discovery
Drumroll for another listener-requested episode! Join me for a conversation with business coach, Stephanie Ritz, to discuss pivoting in life (both personally and professionally), learning from past pivots, and encouragement for future pivots. Plus, hear all about her adventures of traveling the world full time!
Key Points:
- Stephanie’s journey & decision to start traveling the world full time
- Professional pivots (from corporate, to entrepreneur, back to corporate, & back to entrepreneur)
- Thinking through pivots
Links referenced during this episode:
- thinkhappyco.com/mom-life-waitlist
- Kirbeans.coffee
Can't get enough of Think Happy?
- Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips
- FREE Priorities, Balance, & Consistency Class: think-happy-co.ck.page/free-class
PS - A few places you can find Stephanie:
-
- To learn the secrets & strategies behind Stephaine's side-hustle success and how you can implement these lessons with the included journal prompts and exercises, Stephanie has a free case study called: The Ultimate Case Study to Go From Corporate to Full-Time Entrepreneurship In Less Than 24 Months https://stephanieritz.co/case-study/
-
- Stephanie hosts free business training and collaboration opportunities in her Facebook community: The Freedom-Based Business Builders where she also takes you behind-the-scenes of her full-time travel life with tips for working from anywhere. https://www.facebook.com/groups/freedombasedbusinessbuilders
-
- And if you'd like to learn more about enlisting Stephanie's support to start and grow your coaching or consulting company, you can book in a complimentary discovery call to share your business vision with Steph and discuss the best opportunities for her to support you to reach your goals. https://calendly.com/stephanieritzco/discovery
Today’s episode goes deep into the notion of saying “no” to good opportunities in order to save our energy and bandwidth so we can say “yes” to great opportunities.
Key Points:
- My first introduction to saying “no” to the good & “yes” to the great
- A reading straight from my devotional
Links referenced during this episode:
- kirbeans.coffee
Can't get enough of Think Happy?
- Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips
- FREE Priorities, Balance, & Consistency Class: think-happy-co.ck.page/free-class
Tune in to a conversation all about procrastination - the what, why, and how to fix it. In part 2 we touch on enneagram/procrastination tendencies, and how to fix our own procrastination habits.
Key Points:
- Enneagram + procrastination
- Physical signs your body might show you
- HOW to meet your body’s needs without procrastinating
Links referenced during this episode:
- kirbeans.coffee
- https://pages.sheridanruth.com/nervoussystem
Can't get enough of Think Happy?
- Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips
- FREE Priorities, Balance, & Consistency Class: think-happy-co.ck.page/free-class
Tune in to a conversation all about procrastination - the what, the why, and how to fix it. In part 1 we discuss the what, why, and my personal (bad) procrastination habit.
Key Points:
- WHAT our bodies are doing when we procrastinate
- WHY our bodies/nervous system reacts in this way
- Kaitlin & procrastinating doing laundry
Links referenced during this episode:
- kirbeans.coffee
- https://pages.sheridanruth.com/nervoussystem
Can't get enough of Think Happy?
- Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips
- FREE Priorities, Balance, & Consistency Class: think-happy-co.ck.page/free-class
This week’s episode goes into best practices for creating, implementing, and sustaining your own routines as a mom.
Key Points:
- Structured vs loose routines
- Boundaries to protect your time and energy
- Listener questions (keeping track of appts, meal planning, and more!)
Links referenced during this episode:
- kirbeans.coffee
- thinkhappyco.com/byby
Can't get enough of Think Happy?
- Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips
- FREE Priorities, Balance, & Consistency Class: think-happy-co.ck.page/free-class
Tune in for an incredibly real conversation about emotional eating and what to do when you start experiencing the signs of emotionally eating, the notion of “tomorrow isn’t better”, and body acceptance.
Key Points:
- Why “tomorrow” isn’t better
- The importance of body acceptance
- What to do if you feel far away from body acceptance
Links referenced during this episode:
- thinkhappyco.com/byby
- kirbeans.coffee/thinkhappy
- coachingkara.com/nextstepquiz
- coachingkara.com/freecourse
Can't get enough of Think Happy?
- Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips
- FREE Priorities, Balance, & Consistency Class: think-happy-co.ck.page/free-class
Tune in for an incredibly real conversation about emotional eating and what to do when you start experiencing the signs of emotionally eating, the notion of “tomorrow isn’t better”, and body acceptance.
Key Points:
- Signs of emotional eating
- What to do when you are in a cycle of emotional eating
- Why “tomorrow” isn’t better
Links referenced during this episode:
- thinkhappyco.com/byby
- kirbeans.coffee/thinkhappy
- coachingkara.com/nextstepquiz
- coachingkara.com/freecourse
Can't get enough of Think Happy?
- Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips
- FREE Priorities, Balance, & Consistency Class: think-happy-co.ck.page/free-class
Tune in to today’s episode for the answers to your most commonly asked time & task management questions!
Key Points:
- How to stay motivated to work through a to-do list without getting overwhelmed
- What to do about being “busy”…but not productive
- How to use a “reward system” to help motivate you to complete tasks
Links referenced during this episode:
- thinkhappyco.com/byby
- kirbeans.coffee/thinkhappy
Can't get enough of Think Happy?
- Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips
FREE Priorities, Balance, & Consistency Class: think-happy-co.ck.page/free-class
Are you ready to take a deep dive into…your cup of coffee?! Tune in to my conversation with Kirbeans founder, Kirby Crenwelge and learn everything you could ever want to know about the coffee brewing process - from beans to your cup!
Key Points:
Coffee misconceptions
Go-to coffee drinks
Links referenced during this episode:
- thinkhappyco.com/byby
- kirbeans.coffee
Can't get enough of Think Happy?
- Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips
- FREE Priorities, Balance, & Consistency Class: think-happy-co.ck.page/free-class
Are you ready to take a deep dive into…your cup of coffee?! Tune in to my conversation with Kirbeans founder, Kirby Crenwelge and learn everything you could ever want to know about the coffee brewing process - from beans to your cup!
Key Points:
Turning a dream into a reality…and a business
The process of roasting coffee beans
Links referenced during this episode:
- thinkhappyco.com/byby
- kirbeans.coffee
Can't get enough of Think Happy?
- Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips
FREE Priorities, Balance, & Consistency Class: think-happy-co.ck.page/free-class
Routines help us create structure, so it might sound off kilter for me to say they should be fluid. Tune in to this week’s episode to learn the why and the how behind fluidity in routines!
Key Points:
- Why your routines should be fluid
- How to incorporate fluidity in your routines
- A longstanding routine I recently changed
Links referenced during this episode:
- thinkhappyco.com/byby
- Kirbeans.coffee
Can't get enough of Think Happy?
- Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips
FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
Join me for an incredibly vulnerable and open conversation about the game of comparison with Business Foundations Coach, Hannah Natzke. We talk about our own struggles with comparison and how we work to overcome it.
Key Points:
- Getting to the root of why we fall victim to comparison
- How morning routines can serve you
- Journaling through comparison
Links referenced during this episode:
- thinkhappyco.com/byby
- Kirbeans.coffee
- Comparison Journal Prompts: think-happy-co.ck.page/comparison-prompts
Can't get enough of Think Happy?
- Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips
FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
Join me for an incredibly vulnerable and open conversation about the game of comparison with Business Foundations Coach, Hannah Natzke. We talk about our own struggles with comparison and how we work to overcome it.
Key Points:
- Hannah’s experience with living abroad for 3 months
- IRL vs Online Comparison
- How to keep yourself grounded with simple joys
Links referenced during this episode:
- thinkhappyco.com/byby
- Kirbeans.coffee
- Comparison Journal Prompts: think-happy-co.ck.page/comparison-prompts
Can't get enough of Think Happy?
- Join the Think Happy VIPs Facebook Group: https://www.facebook.com/groups/thinkhappyvips
FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
Tune in to this quick episode about the concept of slowing down so you can speed back up!
Key Points:
- Examples of slowing down to speed back up
- TTHP’s 4 week break
Links referenced during this episode:
- thinkhappyco.com/byby
- kirbeans.coffee/thinkhappy
Can't get enough of Think Happy?
- FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
Support the show: www.patreon.com/thinkhappy
Join me for my conversation with Monica Allen about some of my favorite topics: family, entrepreneurship, and goal setting!
Key Points:
- Breaking down goals into bite sized pieces
- How Monica uses the SIMPLE Goal Framework
Links referenced during this episode:
- thinkhappyco.com/byby
- kirbeans.coffee/thinkhappy
- Planner: www.becomeyourownbossplanner.com/optin1647802166714
Can't get enough of Think Happy?
- FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
Support the show: www.patreon.com/thinkhappy
Join me for my conversation with Monica Allen about some of my favorite topics: family, entrepreneurship, and goal setting!
Key Points:
- Weaving together work-life and family-life
- What it’s like working with your spouse
- The SIMPLE Goal Framework
Links referenced during this episode:
- thinkhappyco.com/byby
- kirbeans.coffee/thinkhappy
- Planner: www.becomeyourownbossplanner.com/optin1647802166714
Can't get enough of Think Happy?
- FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
Support the show: www.patreon.com/thinkhappy
This episode originally aired June 2022 and quickly turned into one of this show’s most popular episodes! Tune in to hear some of my go-to routines and learn how to create your own sustainable routines!
Key Points:
- My very first morning routine (circa 2008!)
- My 3 current go-to routines
- How to create your own sustainable routine
Links referenced during this episode:
- thinkhappyco.com/byby
- kirbeans.coffee/thinkhappy
Can't get enough of Think Happy?
- FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
Support the show: www.patreon.com/thinkhappy
Tune in to today’s episode for part 2 of my conversation with Katie Hilburn & Sara Moore (from Katie Hilburn Interiors) about interior design…and we don’t just talk about interior design, we specifically chat about designing a happy home! HOW FUN!!
Key Points:
- Tips for redecorating your home
- Tips on: decorating built-ins, picking artwork, & mixing metals
- Design no-nos
Links referenced during this episode:
- thinkhappyco.com/byby
- kirbeans.coffee/thinkhappy
Can't get enough of Think Happy?
- FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
- Support the show: www.patreon.com/thinkhappy
Tune in to today’s episode for part 1 of my conversation with Katie Hilburn & Sara Moore (from Katie Hilburn Interiors) about interior design…and we don’t just talk about interior design, we specifically chat about designing a happy home! HOW FUN!!
Key Points:
- Managing work-life & mom-life (both Katie & Sara are mamas!)
- What actually is a happy home, design-wise
- How to design a happy home
Links referenced during this episode:
- thinkhappyco.com/byby
- kirbeans.coffee/thinkhappy
Can't get enough of Think Happy?
- FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
Support the show: www.patreon.com/thinkhappy
Today’s episode is a fun one! I’m not one for controversy, but tune in to hear three unpopular beliefs I have (and they might not be what you think they are!).
Links referenced during this episode:
- thinkhappyco.com/byby
- kirbeans.coffee/thinkhappy
Can't get enough of Think Happy?
- FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
- Support the show: www.patreon.com/thinkhappy
Join me for a very REAL convo withregistered dietitian, Karleigh Jurek. We chat about our journeys with food, what food freedom looks like (in real life), and how to guide your kiddos toward having a healthy relationship with food.
Key Points:
- What food freedom looks like in real life (aka at Karleigh’s house)
- How to lay the foundation for food freedom with kids
- Karleigh’s go-to meals
Links referenced during this episode:
- thinkhappyco.com/byby
Can't get enough of Think Happy?
- FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
- Support the show: www.patreon.com/thinkhappy
Join me for a very REAL convo withregistered dietitian, Karleigh Jurek. We chat about our journeys with food, what food freedom looks like (in real life), and how to guide your kiddos toward having a healthy relationship with food.
Key Points:
- What are intuitive eating and food freedom?
- Indicators that someone is ready to find their own food freedom
- How to start your food freedom journey
Links referenced during this episode:
- thinkhappyco.com/coaching
- drinkbasis.com/thinkhappy
Can't get enough of Think Happy?
- FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
Support the show: www.patreon.com/thinkhappy
Today we cover one of my all time favorite topics: keeping your cup filled. We dive into the importance of keeping your cup filled and the three ingredients that make up a well-balanced cup.
Key Points:
- WHY it’s important to keep your cup filled
- The three ingredients of a well-balanced cup
- Flipping society’s narrative
Links referenced during this episode:
- thinkhappyco.com/coaching
- drinkbasis.com/thinkhappy
Can't get enough of Think Happy?
- FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
Support the show: www.patreon.com/thinkhappy
Tune into part two of my conversation with the brilliant (and super relatable) Meghan Dwyer! Laugh along with us as we talk about splurging at Target, understanding net worth, and how money doesn’t have to be scary!
Key Points:
- Common “spending traps”
- Financial self care
Links referenced during this episode:
- thinkhappyco.com/coaching
- drinkbasis.com/thinkhappy
Can't get enough of Think Happy?
- FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
Support the show: www.patreon.com/thinkhappy
Tune into part one of my conversation with the brilliant (and super relatable) Meghan Dwyer! Laugh along with us as we talk about splurging at Target, understanding net worth, and how money doesn’t have to be scary!
Key Points:
- Why money IS scary
- Tips for setting financial goals
Links referenced during this episode:
- thinkhappyco.com/coaching
- drinkbasis.com/thinkhappy
Can't get enough of Think Happy?
- FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
Support the show: www.patreon.com/thinkhappy
Tune into this listener-requested episode for a conversation about seasons of transition.
Key Points:
- My recent (big) transitions
- Why transition periods feel uncomfortable
- Tips for when you’re going through a transition period
Links referenced during this episode:
- 15-Minute Happiness Bucket List Episode: https://open.spotify.com/episode/4tt58aJsj6kXQM20KDVj6T?si=d916365ac08e4d50
- The Decision to Leave My 9-5 Episode: https://open.spotify.com/episode/3XlaD6TT0xdiVAKsK5KxgX?si=edef7dd94a4b4986
- Drink Basis:
Can't get enough of Think Happy?
- FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
- Support the show: www.patreon.com/thinkhappy
Tune into today’s episode for a convo about the importance of creating time to “reset”. Walk away with tips for creating this time and strategies to help you maintain boundaries surrounding it.
Key Points:
- The importance of having time to reset
- Tips for creating “reset time”
- How to maintain boundaries surrounding “reset time”
Links referenced during this episode:
- https://www.emotionallyhealthylegacy.com/thinkhappy
- Erin Condren: https://shareasale.com/r.cfm?b=995504&u=3182666&m=71368&urllink=&afftrack=
Can't get enough of Think Happy?
- FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
Support the show: www.patreon.com/thinkhappy
Tune into today’s episode for a convo about why so many women struggle with the notion “having to do it all” and find it difficult to ask for help. Learn how you can reframe your mindset around this to help reduce your stress.
Key Points:
- Where the feeling of “having to do it all” or “not being able to ask for help” comes from
- Why so many women struggle with asking for help
- How to reframe our mindset to help overcome this common struggle
Links referenced during this episode:
- thinkhappyco.com/byby
- Erin Condren: https://shareasale.com/r.cfm?b=995504&u=3182666&m=71368&urllink=&afftrack=
- https://www.emotionallyhealthylegacy.com/thinkhappy
Can't get enough of Think Happy?
- FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
- Support the show: www.patreon.com/thinkhappy
Description: Hello, 2023! Tune into this episode for some life updates, my personal 2022 reflections, and how do your own 2022 reflections!
Key Points:
- Cuevas family updates
- Think Happy update (spoiler: The Becoming Your BEST You Group Program starts on Jan 16!! Register via the link below!)
- 9 areas of life to reflect on / set resolutions for
- My personal reflections and resolutions
- FREE WORKSHOP for setting your 2023 Intention & Resolution Jan 9 & 10! Link to register below.
Links referenced during this episode:
- thinkhappyco.com/byby
- thinkhappyco.com/new-year-workshop
- Erin Condren: https://shareasale.com/r.cfm?b=995504&u=3182666&m=71368&urllink=&afftrack=
Can't get enough of Think Happy?
- FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
- Support the show: www.patreon.com/thinkhappy
Today we do a deep dive into Think Happy's 5th Pillar. Learn what defines an attainable goal, how to set one, and how to achieve one!
On today's episode, we talk about how we crave calmness during the craziness of the holidays, but often feel overwhelmed and exhausted.
Think goal-setting…with all the truths laid out. Join this two part episode with Continuum founders, Allie Hardy & Carly Dugan, for a super honest convo about setting & accomplishing goals.
Key Points:
- Setting goals business goals for working moms
- Intentionally pushing against work “cultural norms”
- How “whys” drive decision making
- Imposter syndrome
- Celebrating wins
- Goal-setting tips
Links referenced during this episode:
- thinkhappyco.com//becomingyou
- Erin Condren: https://shareasale.com/r.cfm?b=995504&u=3182666&m=71368&urllink=&afftrack=
Can't get enough of Think Happy?
- FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
- Support the show: www.patreon.com/thinkhappy
Think goal-setting…with all the truths laid out. Join this two part episode with Continuum founders, Allie Hardy & Carly Dugan, for a super honest convo about setting & accomplishing goals.
Key Points:
- Setting goals business goals for working moms
- Intentionally pushing against work “cultural norms”
- How “whys” drive decision making
- Imposter syndrome
- Celebrating wins
- Goal-setting tips
Links referenced during this episode:
- thinkhappyco.com/programs
- Erin Condren: https://shareasale.com/r.cfm?b=995504&u=3182666&m=71368&urllink=&afftrack=
Can't get enough of Think Happy?
- FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
- Support the show: www.patreon.com/thinkhappy
This week's podcast episode is a special treat...consider it a little gift from me to you! For the first time, I'm releasing a PATREON-ONLY podcast episode for you to enjoy!
Join me as I answer the same questions I asked our enneagram guests for myself and my own enneagram type!
Note: Patreon is a membership platform who's funds directly support The Think Happy Podcast! Membership is $5 per month and in return, you receive monthly bonus material (ie: just like this podcast episode)! To join and support TTHP, click the patreon link below!
Key Points:
- Handling shame, the most prevalent emotion for the heart triad
- How I act and feel when in each of the 3 levels of health (healthy, average, and unhealthy)
- My take on how I would react in various scenarios
Links referenced during this episode:
- www.patreon.com/thinkhappy
- www.thinkhappyco.com/programs
- Erin Condren: https://shareasale.com/r.cfm?b=995504&u=3182666&m=71368&urllink=&afftrack=
Can't get enough of Think Happy?
- FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
- Support the show: www.patreon.com/thinkhappy
Tune in for a conversation all about mentally preparing for the holiday season, how to approach the weeks between holidays, and getting right back to healthy routines post-holidays with Dr. Cindy Kimmi Tan!
Key Points:
- Best practices for mentally preparing for the holiday season
- How to approach the “between Thanksgiving and Christmas” & “between Christmas and New Year” seasons
- Picking up where we left off once the holiday season is over
Links referenced during this episode:
- thinkhappyco.com/becomingyou
- Erin Condren: https://shareasale.com/r.cfm?b=995504&u=3182666&m=71368&urllink=&afftrack=
Can't get enough of Think Happy?
- FREE Priorities, Balance, & Consistency Class: https://thinkhappyco.com/free-class
- Support the show: www.patreon.com/thinkhappy
Tune in for a conversation filled with education and tips on well-balanced movement, well-balanced eating, and well-balanced meal planning with Dr. Cindy Kimmi Tan!
Key Points:
- The benefits of combining a healthy movement routine with a healthy food/eating routine
- Well-balanced plates and tips on how to create them
- Well-balanced meal planning and suggestions on how to implement them into your weekly routines
Links referenced during this episode:
- thinkhappyco.com/becomingyou
- drinkbasis.com - code THINKHAPPY
Can't get enough of Think Happy?
- Support the show: www.patreon.com/thinkhappy
- Sign up for our emails: www.thinkhappyco.com/contact
This episode comes straight from my heart. This community asked for the story about leaving my 9-5 and going into Think Happy, Co. full time…and here it is!
Key Points:
- My work background and how it led me to Think Happy, Co.
- Making the decision to pursue Think Happy, Co. full time
- My “why” behind Think Happy, Co.
Links referenced during this episode:
- thinkhappyco.com/programs
- drinkbasis.com - code THINKHAPPY
Can't get enough of Think Happy?
- Support the show: www.patreon.com/thinkhappy
- Sign up for our emails: www.thinkhappyco.com/contact
It’s the final episode of the Enneagram Series! This is the third of three episodes where we have a group conversation with women who represent the 3 types included in the Heart Triad - types 2, 3, & 4.
Key Points:
This episode is fantastic to listen to whether or not you are a type 2, 3, or 4 - because chances are…you have one of these types in your life! Conversation points include:
- How each guest handles shame, the most prevalent emotion for this triad.
- Each guest’s view on how they act and feel when in each of the 3 levels of health (healthy, average, and unhealthy)
- A fun game surrounding how each guest would react in various scenarios
Links referenced during this episode:
- thinkhappyco.com/becomingyou
- drinkbasis.com - code THINKHAPPY
Can't get enough of Think Happy?
- Support the show: www.patreon.com/thinkhappy
- Sign up for our emails: www.thinkhappyco.com/contact
Welcome to the second episode of the HIGHLY anticipated Enneagram Series! This is the second of three episodes where we have a group conversation with women who represent the 3 types included in the Head Triad - types 5, 6, & 7.
Welcome to the HIGHLY anticipated Enneagram Series! This is the first of three episodes where we have a group conversation with women who represent the 3 types included in the Gut Triad - types 8, 9, &1.
Key Points:
This episode is fantastic to listen to whether or not you are a type 8, 9, or 1 - because chances are…you have one of these types in your life! Conversation points include:
- How each guest handles anger, the most prevalent emotion for this triad.
- Each guest’s view on how they act and feel when in each of the 3 levels of health (healthy, average, and unhealthy)
- A fun game surrounding how each guest would react in various scenarios
Links referenced during this episode:
- thinkhappyco.com/coaching
- drinkbasis.com - code THINKHAPPY
Can't get enough of Think Happy?
- Support the show: www.patreon.com/thinkhappy
- Sign up for our emails: www.thinkhappyco.com/contact
Join me for a convo with Amanda Upton, former corporate training & development director, turned Business and Mindset Coach, to learn not only about why we procrastinate (covered in part 1), but also how to overcome procrastination (covered in part 2).
Key Points:
- The Thought Model and procrastination
- Three tips to stop procrastinating
- Listener questions
Links referenced during this episode:
- www.thinkhappyco.com/coaching
- www.drinkbasis.com CODE: THINKHAPPY
Can't get enough of Think Happy?
- Support the show: www.patreon.com/thinkhappy
- Sign up for our emails: www.thinkhappyco.com/contact
PS - We’re smack dab in the middle of the FINAL SALE ON PRIVATE COACHING FOR 2022!! Once this sale ends on September 30th, doors for private coaching will be closed until 2023. Reply to this email if you have questions or would like to apply. (Spots are limited!!)
Join me for a convo with Amanda Upton, former corporate training & development director, turned Business and Mindset Coach, to learn not only about why we procrastinate (covered in part 1), but also how to overcome procrastination (covered in part 2).
Key Points:
- Amanda’s background and how she has come to not only understand procrastination,, but also teach others how to overcome it
- The link between procrastination and fear
Links referenced during this episode:
- www.thinkhappyco.com/coaching
- www.drinkbasis.com CODE: THINKHAPPY
Can't get enough of Think Happy?
- Support the show: www.patreon.com/thinkhappy
- Sign up for our emails: www.thinkhappyco.com/contact
This journal-entry-like-episode is all about how I am preparing for adding a Baby James to our family. Topics include: physical preparation, mental preparation, and even household preparation!
Key Points:
- Preparing mentally and physically
- Preparing our house (ehh emm…adding on a new bedroom)
- Making preparations for Ellie
Links referenced during this episode:
- thinkhappyco.com/coaching
Can't get enough of Think Happy?
- Support the show: www.patreon.com/thinkhappy
- Sign up for our emails: www.thinkhappyco.com/contact
IT’S EPISODE 50!!! Join me for a special, celebratory episode with my hubby, Oakley! We answer YOUR questions, share our “story”, and talk about what balance looks like for our family.
Key Points:
- Oakley’s introduction and our “story”
- Communicating in tough situations
- Oakley’s role in Think Happy, Co.
- Would Oakley rather take a bath with alligators or sharks?
Links referenced during this episode:
- thinkhappyco.com/coaching
Can't get enough of Think Happy?
- Support the show: www.patreon.com/thinkhappy
- Sign up for our emails: www.thinkhappyco.com/contact
This week, we continue our conversation with Jane Kilian about working from the inside out. We cover topics such as self care, self love, boundaries, and mindfulness. Jane tells us how to start this process from square one and how to stick with it!
Order of Key Points:
- How mindfulness, self care, & boundaries work together for a holistic approach to self love
- The importance of movement
- What it means to “drop your ego”
Links referenced during this episode:
- thinkhappyco.com/coaching
Can't get enough of Think Happy?
- Support the show: www.patreon.com/thinkhappy
- Sign up for our emails: www.thinkhappyco.com/contact
This week’s episode, with Jane Kilian, is all about working from the inside out. We cover topics such as self care, self love, boundaries, and mindfulness. Jane tells us how to start this process from square one and how to stick with it!
Order of Key Points:
- What it means to “work from the inside out” versus “work from the outside in”
- How to work from the inside out
- Creating a “ritual of you”
Resources:
- Insight or Insight Timer (golden bowl) - free app or can subscribe
- Jane’s favorites on insight timer are Sarah Blondin, Dora Kamau, Koya Webb, Andrew Johnson
- Other apps: Calm and Headspace
Links referenced during this episode:
- www.thinkhappyco.com/mini-series
Can't get enough of Think Happy?
- Support the show: www.patreon.com/thinkhappy
- Sign up for our emails: www.thinkhappyco.com/contact
Learn how and when to perform a task audit...and how to turn it into beautifully organized Asana boards!
Order of Key Points:
- When to do a task audit
- 10 steps to do your own task audit and transform it into Asana boards
- 3 tips for making the most out of this activity
Links referenced during this episode:
- www.thinkhappyco.com/mini-series
- www.thinkhappyco.com/erin-condren
Can't get enough of Think Happy?
- Support the show:www.patreon.com/thinkhappy
- Sign up for our emails:www.thinkhappyco.com/contact
Join me for a deep dive into 1) why doing a mid-year review is helpful, 2) how to do your own mid-year review and what questions to ask yourself, and 3) my personal review and takeaways!
Key Points:
- Why I do a mid-year review and suggest you do one too
- Tools for doing a mid-year review
- 3 steps for doing your own mid-year review
- My personal mid-year review and takeaways
Links referenced during this episode:
- www.thinkhappyco.com/mini-series
Can't get enough of Think Happy?
- Support the show:www.patreon.com/thinkhappy
- Sign up for our emails:www.thinkhappyco.com/contact
Part 2 of this 2 part interview is deVINE (like grapes...on a vine...at a vineyard...that makes wine...get it?!) Today's conversation with Sommelier, Macy Vance, covers so much great info about wine! Warning: WILL MAKE YOU WANT TO DRINK A GLASS OF WINE!!
Order of Key Points:
- Thoughts on "clean wine" and "non-alcoholic wine"
- Favorite wine + food pairings
Check out Part 1 for:
- What a sommelier is and being a female sommelier in a male dominated industry
- Common wine misconceptions
- What to look for in a wine label
Can't get enough of Think Happy?
- Support the show: www.patreon.com/thinkhappy
- Sign up for our emails: www.thinkhappyco.com/contact
Do you like wine? Me too! Today's conversation with Sommelier, Macy Vance, covers all you want and need to know about wine! Warning: WILL MAKE YOU WANT TO DRINK A GLASS OF WINE!!
Order of Key Points:
- What a sommelier is and being a female sommelier in a male dominated industry
- Common wine misconceptions
- What to look for in a wine label
- Thoughts on "clean wine" and "non-alcoholic wine"
- Favorite wine + food pairings
Can't get enough of Think Happy?
- Support the show: www.patreon.com/thinkhappy
- Sign up for our emails: www.thinkhappyco.com/contact
Other links from the show:
- www.thinkhappyco.com/programs
If you liked the Enneagram episode, this episode is right up your alley! Tune in to my conversation with Astrology & Human Design Expert, Sarah James Carter, to learn all about Human Design - how it's tailored to individuals, the different energy types, and what's included in a reading.
Order of Key Points:
- What is Human Design, how it's different from other personality frameworks, and how it can be used as a tool
- Human Design's tailored approach to each individual
- Human Design energy types
- Human Design readings and how they work
Can't get enough of Think Happy?
- Support the show: www.patreon.com/thinkhappy
- Sign up for our emails: www.thinkhappyco.com/contact
Learn what a 15-minute happiness bucket list is, the benefits of having one, how to create your own...and even get an inside look at my own happiness bucket list!
Tune in to this episode for a conversation with Nutrition Coach, Keysa Amaro about transforming weight & body image obsession into body confidence.
Tune in for this laugh-filled convo with my sis, Bailey! High points include: childhood stories, tips for long-distance friendships, and a hilarious game!!
Tune in to hear some of my go-to routines and learn how to create your own sustainable routines!
Join Erin & me for a convo about sustaining healthy eating & consistent movement in a go-go-go phase of life. PLUS approaching summertime with a healthy mindset.
Learn about how to declutter, tidy, and identify items that spark joy in today's episode with certified KonMari Consultant, Ashley Barber!
Get ready for me to share a big life update with you...and a personal story to go along with it!
Join Christie & me for a convo about our personal mental health journeys - we cover topics such as therapy, asking for help, utilizing your mental health "tool box".
Natural products are all the rage - tune in to this convesation with Andrea, founder of Switch Natural, to learn the ins and outs of what to look for in natural products.
Tune in for an episode all about life lessons - some are fun, some are serious, all are worthy of your ears!
Brace yourself for ALL of the enneagram goodness! This episode is filled with info on each enneagram type, including strengths & weaknesses, PLUS answers all of your listener questions!
The collagen queen is here to tell us all about collagen - what it is, how it works, which products serve you best, & lots more!
CHEERS TO 30 EPISODES! Today we're celebrating with a Q&A - you sent in the questions, I dish out the answers!
Self-doubt is something we all deal with - tune in for this week's episode with Meditation Teacher, Rebecca Doring, for a dive into self-doubt and how to work through it.
Join me today for a conversation about how journaling can benefit you and a look at a few different journaling methods you can try!
This listener-requested episode might be one of my new favorites! Join Dr. Sonia and me as we chat about true self-care, how to listen to what your body is telling you, and acts of self-care we each do in our own lives.
Today we chat about why task-batching is so efficient and 4 steps you can take to start task-batching on your own!
Today I'm joined by Hannah, owner of Zongo, a social media marketing company. We chat about time boundaries, being authentic, & being intentional about accounts you follow.
Learn how to identify, regain, & reallocate your wasted time so it can become time that better serves you!
Lahana, CEO of Nuvitru Wellness, joins me today to tell us all about women's hormones! We chat about how to balance hormones, common hormone misconceptions, hormones during pregnancy/postpartum, and lots more!
Tune in for a discussion about how we like being “yes” people, how quick “yeses” can lead to un-serving outcomes, & few you you can use before saying your next “yes”
Today I'm joined by Mariana Cunningham for a conversation about life changes - we discuss big moves, career pivots, dating/marriage, and more!
Tune in for this convo filled with lots of goodness! High points include: hysterectomy & adoption stories, parenting advice, and what I'm like in "real" life!
Today, I'm joined by Dr. Cindy for a conversation all about mindful eating, hunger cues, mind + body connection with food, and lots more!
Today we do a deep dive into Think Happy's 5th Pillar. Learn what defines an attainable goal, how to set one, and how to achieve one!
Join me & Dr. Jordan Etters, Doctor of Acupuncture & Chinese Medicine, as we talk about acupuncture, reiki, natural approaches to women's health, and detoxing!
Welcome to 2022! In today's episode I share 3 tips for setting new year resolutions & share my 2022 resolutions!
Let's set the tone for 2022! Join Sukaina and me as we chat about how to manifest, the importance of mindset, and how to create a 2022 vision board!
On today's episode, we talk about how we crave calmness during the craziness of the holidays, but often feel overwhelmed and exhausted.
Join me this week for a conversation all about how to make friends as an adult! My friend Ada and I talk about life transitions, tips, and the importance of creating healthy friendships.
Today's conversation is all about How to Love Yourself - we chat about 1) making time for "me time", 2) how to love your body, and 3) how to love your heart.
Thanks for celebrating episode 10 with me by sending in your questions, everyone! Cheers to the Think Happy Community!
Laura Redman, my favorite skincare guro, joins me for a conversation about how to take care of your skin...even when you're constantly on-the-go!
Join me for a conversation about 1) spending your time around influences that lift you up and 2) spending time with something greater than yourself.
Ashley Cuevas, my SIL, joins me today to chat all about working her way up the corporate ladder, challenges that Covid brought to working parents, and being an example for working moms!
Taking care of your body is the second pillar of Think Happy's 5 Signature Pillars. Learn three steps to help you take care of YOUR body and how to implement these steps into your life.
We're joined by Haley Green & Leslie Nelson, owners of Motiv Fitness Memorial. Listen in to learn the importance of having a well-rounded exercise routine, how it can lead to consistency in your exercise habits, and lots more!
Time management is the foundation of Think Happy's 5 Signature Pillars. Learn how to identify wasted time, identify your priorities, create a game plan, and execute your game plan.
Today, we're joined by Jordan Wilde, founder of Wildely Organized! Listen in to learn strategies and tips to help you organize not only your house, but also your life!
Learn about the final 2 pillars of Think Happy's 5 Signature Pillars: Loving Yourself and Setting and Achieving Attainable Goals. Take away tips you can immediately start implementing in your own life!
Learn about the first 3 pillars of Think Happy's 5 Signature Pillars: Time management, Taking Care of Your Body, and Taking Care of Your Heart. Take away tactical tips you can start incorporating into your own life!
Meet your host, Kaitlin, and get a sneak peek at what you'll get each week from The Think Happy Podcast.