Built By Raleigh Podcast: Recent Episodes
Raleigh Taylor: fitness, nutrition, and life coach
Welcome to the Built By Raleigh Podcast. I'm your host, Raleigh Taylor, and in this podcast, I'm going to coach you through how to break limiting beliefs, crush plateaus, and transform the way you look, act, feel, and loved without sacrificing your family and work-life.
Ever wonder why your habits don't stick, even though you've been consistent for 21 days? Here's why.
Many times, we just want the craving or the thought to GO AWAY. But it's not going to. We just get better at dealing with the things thrown at us!
If you're feeling like all the hard work you are putting in isn't paying off. Try this!
If you think fitness is a number on the scale, I would encourage you to redefine your definition of fitness. Check it out.
Find out why "fealling" your way through your fitness journey can be holding you back. Join my free FB community! https://www.facebook.com/groups/workingmomsfitclub
Will talks about common reasons we see clients struggle and then give tips to overcome them. Please life, share, and subscribe!
Instead of gathering more and more recipes and workouts to motivate you, do this ONE thing, instead.
Raleigh goes over why the PACT workouts are the best band for you buck when it comes to looking good and doing what life requires of us.
Today, PACT client Deanna shares her experiences with PACT and what she has learned in her short 3-month journey so far.
A common concern that clients ask us is, "Why do I eat when I am stressed?" Today, Will answer those questions and gives tips on how to change them.
Raleigh compares the mindset of brushing teeth to creating new habits in your life. Can you relate?
Raleigh walks us through 10 wins and 10 losses she and PACT have experienced this past year. She hopes to inspire you to look back, before looking forward to 2021
Raleigh talks about what coaching is and why it can be the one thing that will get you the results you've been searching for.
Today, Raleigh describes a model she recently learned about to help change our thoughts to get the results we want.
One of the questions we get asked it how to get family members on board with your new program and plan. Here are our top 5 bullet-proof ways to navigate this topic.
Diane's first challenge with PACT was much different from the 2nd time around. Here's what she has learned.
With growth comes change. Here's a quick episode on navigating your growth during the holidays.
Here are 5 tips Raleigh gives her clients if they are struggling. It hits close to home.
It's a girl party here at PACT as we get to know some of the PACT Coaches. Come listen, enjoy, and leave a review.
Yvonne has been with PACT since before COVID even existed. Her story has not been easy, but when you hit your goal weight... it is worth it!
Is it better for you to workout for LONGER or SMARTER? Depends on your goals. Here are 6 tips to make your workouts more efficient at home or at the gym!
Most coaches plug numbers into a formula. But at PACT, we use a different approach to tracking macros. You can do it, too!
If you've ever had someone calculate your macros for you and realized just how overwhelming it is... You're not alone. Here's how top simplify it.
An honest conversation about how the Taylors stay motivated to continue reaching their goals.
We are back at it together today to share the top 7 reasons we see people FAIL at getting to the results they want.
If you feel like you're eating healthy, and exercising pretty consistently, but you're not getting the results you want ...
DON'T jump into a new challenge or program. Try this instead!
Things never go as planned during travel. Here's how to make travels successful while still hitting your goals.
He got married, had twins, studied for the MCAT, worked several part-time jobs, and never slept.
He had gained 50+ lbs and he knew he needed to make a change. See what he went through and where he is now!
So you've made the jump to make a lifestyle change... Now, how do you get your significant other and/or kids on board??
Ok, we get it. This quote is overused. But here is how perfectionism can derail you from getting you the results you are working for.
Have you ever considered all of the little things getting in the way of you truly reaching your potential? Today, we will help you quiet the noiseso that you can focus on YOU.
There comes a point where motivation will only get you so far. Then, you just have to do the boring work.
Here is how one of our core values, Facing your Fears, can lead you to get the results that you are looking for.
Part 3 of the beginnings of PACT and perhaps the lowest points of it all. The gym grows and then crashes to new lows, both Raleigh and Will have to dig deep and find what they really want and it all end with the launch of PACT as it is today!
This is part 2 of the PACT story when we bought our first gym and dove head first into running a business together, learning the ropes of helping people get fit, dial in their nutrition and reach their goals.
This is part 1 of a 3 step story on how PACT came to be and all of the ups and downs we went through to get where we are now. This episode follows our journey from college to the job world and our first dip into the business of fitness through The Dixie Fitness Expo.