In Her Voice: Recent Episodes
Kelly Covert | In Her Voice | Inner Voice Coach | Recovering Perfectionist
In Her Voice, a podcast for real women who are ready to find, listen and speak with their true authentic voice. Join Kelly Covert as she interviews inspiring women who are entrepreneurs, mothers, adventurers, coaches, and more about how they lead from within by connecting with their inner voice. This is about living out your own vision with trust and power!! www.kellycovert.com
The Words Before All Else are also known as the Haudenosaunee Thanksgiving Address.
“The Thanksgiving Address (the Ohen:ton Karihwatehkwen) is the central prayer and invocation for the Haudenosaunee (also known as the Iroquois Confederacy or Six Nations — Mohawk, Oneida, Cayuga, Onondaga, Seneca, and Tuscarora). It reflects their relationship of giving thanks for life and the world around them. The Haudenosaunee open and close every social and religious meeting with the Thanksgiving Address.
It is also said as a daily sunrise prayer, and is an ancient message of peace and appreciation of Mother Earth and her inhabitants. The children learn that, according to Native American tradition, people everywhere are embraced as family. Our diversity, like all wonders of Nature, is truly a gift for which we are thankful.” (Source: https://danceforallpeople.com/haudenosaunee-thanksgiving-address/)
Over the past few weeks I’ve been inspired again and again by these words. I discovered them in a talk by Oren Lyons, Faithkeeper of the Turtle Clan, then I heard them again while listening to the gorgeous book, Braiding Sweetwater, by Robin Wall Kimmerer.
I hope these words of gratitude inspire you too.
A question that often comes up when I talk about softness is, "But what if I never get anything done again?"
Let's dig into the reality of this on this episode! If you are a perfectionist/overachiever or know one, this episode is for YOU!
What would it feel like to FINALLY define success on your own terms? Shelley Paxton is here to offer some deep insight and practical takeaways to that question. You will be glad you took the time to listen to this interview!
If you need support connecting with your inner voice, book in for an idea hour with me today. www.kellycovert.com/ideas
Connect with Shelley:
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WEBSITE
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INSTAGRAM
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BOOK
I want to dive deeper into this juicy topic of softness and take a look at what accountability and softness look like. Is it even possible to follow through with something without being hard on yourself?
If you are struggling to be soft with yourself, I’m here to help. You can always book in for an Idea Hour with me to get to the heart of what your inner voice is actually saying to you.
Welcome to Season 5 of In Her Voice! After a months-long hiatus, Kelly is back with thoughts on becoming softer. Stay tuned for great interviews and more to help you stay connected with your inner voice and trust the most important person in your life...yourself.
Connect with Kelly on Instagram or email her at kelly@kellycovert.com
So often, we spend too much time making decisions for ourselves based on what other people are doing. It might feel easier in the moment, but what is really happening is that we aren't building trust with ourselves and our inner voice. In this episode, I'm sharing some powerful questions to help you begin to build that trust within yourself so you are truly taking care of yourself in the best way possible.
If you need help when it comes to listening to your inner voice, head on over to www.kellycovert.com/innervoice and sign up for an Inner Voice Coaching Session.
We all know we need resilience, but how do we find it and maintain it? Christmas Hutchinson and I are having a juicy convo on Resilience Habits - the things you can do on a daily basis to build and maintain your resilience.
One tool you can use to help you with your resilience habits is The Enoughness Planner! Get yours today on Amazon at: https://amzn.to/32uREdZ
Connect with Christmas:
Website
https://chrissytv.com
https://twitter.com/realchrissytv
https://www.instagram.com/realchrissytv/
Dawn Todd is with us this week to talk about how to Love More, Live More and Make More. I'll share a little secret right here...it all comes down to finding what brings you joy.
A great companion tool to this podcast is the Give Yourself Permission Journal. It's full of pre-written and blank permission slips you can use to practice giving yourself permission! Buy on Amazon at https://amzn.to/3nY6xx0
Connect with Dawn:
Website
https://dawntodd.com/
https://www.facebook.com/wearewildlysuccessfulwoman
https://www.instagram.com/lovemorelivemore/
How would your perspective change if you started to look for tiny everyday magical moments? Author Tammy Mastroberte is on to teach us how we can start to pay attention to signs and synchronicity. And if you are a skeptic...even more reason to listen! As Tammy says, "The more you say yes, the more you will see."
If you loved this episode you will also enjoy Ep. 40 with Pam Grout on Manifesting Joy.
www.kellycovert.com/40
Connect with Tammy:
Facebook: https://www.facebook.com/TammyMastroberte
Instagram: https://www.instagram.com/elevatedtammy/
Youtube: https://www.youtube.com/channel/UCTrtuh2ghZwoCS4NB-UcDMA
What a year it's been! This week I'm reflecting on my intention this year to honor my energy flow, and also sharing a little bit on how I am framing the year to come!
I'd love to hear from you at kelly@kellycovert.com. What did you discover about yourself this year? What are you focusing on in the year to come? You can also connect with me on Instagram at www.instagram.com/kellyjcovert.
This is a repost of the second most downloaded episode of In Her Voice! I thought December was the perfect time to revisit Kinder Habits as you might be thinking and planning for the New Year. Whether you create goals, make resolutions or set intentions (or none of the above) Kinder Habits are a perfect place to start if you want to treat yourself with deep love and compassion.
To learn about all of the tools to help you do this including The Enoughness Planner and Give Yourself Permission, head on over to www.kellycovert.com/books.
Fill up your end of year cup by giving yourself permission to take care of yourself! It's not too late to grab Give Yourself Permission, my new pocket-sized journal of personal permission slips. You can get it at www.kellycovert.com/books.
In keeping with my general opinion that balance is BS, Emily Hay is on this week to talk about a new way of digging into this paradigm - Work + Life Integration. You are going to love this framework! Take a listen and let me know what you think!
Connect with Emily:
Website: https://EmilyAHay.com
Instagram: https://www.instagram.com/emilyahay/
LinkedIn: https://www.linkedin.com/in/emilyahay/
What if there was a bridge from the all or nothing cycle to a place where you could find ease and flow? Today I'm sharing about how you can use doing the bare minimum to find that magical place!
Giving yourself permission to do things that go against the grain of society (like doing the bare minimum) can be HARD!! That's why I created Give Yourself Permission, a pocket journal of permission slips for self-care and compassion. You can get a copy for yourself at www.kellycovert.com/books.
On this episode I sit down with clinical psychologist and Certified Intuitive Eating Coach Kim Daniels to talk about leaving diet culture. This is a conversation, more than anything, about compassion for yourself and others, and what it looks and feels like to step out of a belief system you have been immersed in for your entire life.
Be sure to check out my newly released, Give Yourself Permission: Pocket Permission Slips for Self-Care and Compassion available now on Amazon. www.kellycovert.com/books
Connect with Kim:
Website: www.yourweightisnotyourworth.cm Instagram: www.instagram.com/kimdanielspsyd Facebook Group: https://www.facebook.com/groups/2660578360926813 Free E-Course: Why Diets Don't Work and How to Quit Them for Good: https://bit.ly/exitingdietculture
This week it's just me sharing from my heart on giving yourself permission, being courageous, and redefining success.
To check out my new pocket permission slips, Give Yourself Permission, go to www.kellycovert.com/books.
The Diet-Free Revolution is a different way to approach food and our bodies that lets go of the oppression of dieting and restricting and embraces self-compassion. Dr. Alexis Conason is my guest on In Her Voice this week, and she shares her thoughts as the author of the new book, The Diet-Free Revolution, with us on a new paradigm of health.
I'd love to connect with you on Instagram to keep this conversation going! You can find me at www.instagram.com/kellyjcovert.
Connect with Alexis:
Website: www.drconason.com
Twitter: www.twitter.com/theantidietplan
Instagram: www.instagram.com/theantidietplan
The Diet-Free Revolution Book: https://amzn.to/3DCQ3j5
What if the greatest compliment anyone could give you would be, "Oh, she has really let herself go"?
Listen to this episode, and if you are ready to let yourself go and aren't even sure where to begin, book in for an Idea Hour. It's an hour of intuitive, heart-centered listening and idea channeling. Your inner voice knows. www.kellycovert.com/ideas
The most important relationship is the one you have with the voice in your own head. Anjuli Sherin is here to teach us how to cultivate joyous resilience by nurturing our relationship with ourselves.
Connect with Anjuli: Website: www.anjulisherinmft.com
Instagram: https://www.instagram.com/AnjuliSherinMFT/
Facebook: https://www.facebook.com/AnjuliSherinMFT/
This is Part 2 of a two-part series on Personal Recalibration. Listen to Part 1 at www.kellycovert.com/257
In this episode, I am sharing the 4 steps to personal recalibration. It’s easier (and harder) than you might expect. Hold on, because if you follow these steps you will experience a SHIFT towards joy, fulfillment and purpose!
If you want support as you recalibrate, book in for an Idea Hour. www.kellycovert.com/idea
"What is your conditioning and what is your truth?" Andrea Owen is on In Her Voice this week helping all of us to begin the process of UNLEARNING our patriarchal conditioning.
To listen to past In Her Voice episodes with Andrea go to www.kellycovert.com/66 and www.kellycovert.com/164.
Connect with Andrea:
Connect with Andrea: Website: https://yourkickasslife.com/
Instagram: https://www.instagram.com/heyandreaowen/
It's time to recalibrate, ya'll!! In this first of two, I'm sharing the signs that a personal recalibration is necessary, and I leave you with some fun homework before we head into part 2 - the 4 steps of Personal Recalibration.
If you would like personal support in your own recalibration, sign up for an Idea Hour with me! I'd love to support you as you listen to your inner voice and move forward boldly and powerfully into being who you were born to be. www.kellycovert.com/ideas
Cherie Burton joins me on the podcast this week to talk about Being Connected With Yourself. So often, as strong, powerful women, we can get so focused on goals and the "doing" those goals require that we forget about the "being." Cherie and I have a juicy convo about how to get back to the being, and, of course, it always leads back to your inner voice.
Connect with Cherie:
Instagram: www.instagram.com/cherie.burton
Facebook: www.facebook.com/CherieBurtonPage
Website: www.cherieburton.com
Are you really 100% honest with yourself, or are you really good at telling yourself stories that help you justify and excuse away things you would rather not admit to yourself? P.S. Chances are every single one of us are doing this in one way or another. So what happens when we approach our own truth telling with lots of grace and a deep connection to our inner voice? Listen for more on Radical Personal Honesty.
To work with me, schedule an Idea Hour today. www.kellycovert.com/ideas.
Creating sacred space is all about finding a place in your life where you go to commune with the Divine. Keira Poulsen shares the why and the how of creating a sacred space for your life.
If you feel stuck when you try to connect with your inner voice, it might be time to shake things up with an Idea Hour - one hour with me to help kickstart your listening! Think of this as the perfect way to start a new practice of connecting with your inner voice. Click here to get started: www.kellycovert.com/ideas
Connect with Keira:
Creating Sacred Space Course: https://2kchh2pv.pages.infusionsoft.net Instagram: @Keira Poulsen Website: www.keirapoulsen.com Book site: www.shopawaken.org Publishing House: www.freedomhousepublishingco.com
Here is a little inspiration for your day. Remember, you make a difference. Whether or not you are clear on your vision and mission, you matter.
To dig in more to your personal vision, sign up for an Idea Hour at www.kellycovert.com/ideas.
Raise your hand if you are exhausted. Just about everyone I know is feeling like they need a deep reset, and Amy White is here to help us do it! We are talking about connecting deeply with our bodies in order to give our minds the rest they need! So good!!
Connect with Amy: Website: www.amywhite.co
Facebook: https://www.facebook.com/amywhitemedium
Twitter: https://www.twitter.com/mzamywhite
Instagram: https://www.instagram.com/mzamywhite
For everyone who had decided that you aren't a singer, or that you have a bad voice, or that singing is just for people that are good at it...this episode is for you. Carole Marie Downing joins me to talk about the healing power of song, and together we share a beautiful practice of using our voices that you can join in with us!!
Connect with Carole Marie:
Website: www.tunetojoy.com Instagram: www.instagram.com/tunetojoymusic Facebook: https://www.facebook.com/TunetoJoy
This is Episode #250!!! Thank you so much for spending time with me! You have no idea how much it means to me that you listen!
Today I'm digging into Personal Boundaries, which go hand-in-hand with Kinder Habits. Personal Boundaries are supports and structures we give OURSELVES to help us feel the way we want to feel.
To download the Kinder Habits Worksheet for free, go to www.kellycovert.com.
What if your weakness wasn't a weakness at all, but one of your greatest strengths? We spend a lot of time trying to figure out how to change ourselves, but what would happen if we spent more time trying to figure out how to BE ourselves. Kelsey Abbott is on the show with me today to talk about this very thing.
- Website
- Instagram: @kelseyabbottcpc
- Podcast: The Find Your Awesome Podcast
This is for everyone who is tired of the "no pain, no gain" mentality, and ready to find fulfillment with ease!! Laura Noel is sharing how to shift your mindset so you can begin to draw the fulfillment you want into your life!
https://www.linkedin.com/in/laura-noel/ https://www.facebook.com/StretchIntoSuccess/ https://www.instagram.com/stretchintosuccess/
I woke up with a fire in my belly this morning and couldn't even wait to drink my coffee to record this for you today. The gist...if you are measuring yourself by any external standards, you aren't doing yourself any favors.
Follow me on Instagram for messy bun updates, encouraging words, and full on inspiration at www.instagram.com/kellyjcovert
I love the concept of magnetism: attracting the very things we desire into our lives with our own power. Solara Amun Ra is on the podcast to share some ways to do just that...and it's so much fun!!
I believe that one way to activate your magnetism is to actually believe in it. That's where Worthiness Reminders from The Enoughness Planner really come into play. To learn more about how The Enoughness Planner can help you shift your beliefs, check it out at: www.kellycovert.com/enoughness
Connect with Solara:
www.solaraamunra.com
How do momentum and listening to your inner voice work together? Today I'm talking about momentum and self-trust. If you ever struggle with getting started, this one is especially for you!
If you need some structure and support to get started, check out The Idea Hour! It's a great way to give yourself what you need! www.kellycovert.com/ideas
Katie Hess of LotusWei is on the show today talking about the transformational power of flower essences. I'm so excited to share this new-to-me tool with you!
Be sure to follow me on Instagram (www.instagram.com/kellyjcovert) where we are having all kinds of wonderful conversations about being connected with your inner voice, the tools we use to do it, and how you can apply that to your life and business!
Connect with Katie:
https://www.lotuswei.com/ https://twitter.com/lotuswei
https://www.facebook.com/lotuswei
https://www.youtube.com/c/LOTUSWEI
https://www.pinterest.com/lotuswei/_created/
https://www.instagram.com/lotuswei/
Let's face it...some days will be blah days. Looking for everyday magic is one tool you can use to start to shift that energy!
Be sure to follow me on Instagram (www.instagram.com/kellyjcovert) because I'm always sharing all sorts of magic there!
What if astrology was more than just a fun little "fortune teller" but could be used as a way to love ourselves more and heal from the past? That is exactly what Natha Campanella is doing with her work. Take a listen and learn more about how you can use astrology as a tool for personal development.
Connect with Natha:
Website: http://nathacampanella.com
Instagram: https://www.instagram.com/natha_campanella_astrology/
Podcast: http://nathaperkins.com/star-narratives-the-podcast
Facebook: https://www.facebook.com/nathaastrology/
How do you talk to yourself when you want to follow through and do hard things? "I just need a kick in the pants." "I need something punishing or I won't stick with it."
I'm here to offer a different way - a way to do hard things and still be kind to yourself.
I can help you with this too. If you are ready to create kinder habits that support your desires AND help you feel good enough, a Deep Dive Session is perfect for you. Schedule yours today at www.kellycovert.com/schedule.
What is reliable personal power and how do you tap into it? Listen to this week's interview with Martina Barnes for more!
Connect with me on Instagram (@kellyjcovert) to join a conversation all about saying yes to yourself, making bold decisions that are aligned with your inner voice (especially when it comes to your business), and understanding your power as a woman and a mother, come from making yourself a priority.
Connect with Martina:
website: www.reliablepersonalpower.com
Validation: We have all sought it and we all want it. The challenge is that if we always seek validation outside of ourselves we are depriving ourselves of the opportunity for self-trust.
So how do you bridge the gap, if you aren't quite there with trusting yourself yet?
Reflection. Listen in for more on how to use this tool to help you trust yourself.
The Idea Hour is the perfect vehicle to step into self trust using reflection as a tool. If you are ready to get serious about trusting yourself AND taking action on the seeds that have been planted in your heart (your business, your vision, your passion, your purpose), then The Idea Hour is for you. Schedule yours today at www.kellycovert.com/ideas.
What would it feel like to show up in the world with unapologetic confidence? Christina Glickman is with me on this episode to show us how to practice it!
When you are ready to take on those big ideas you have in your heart, check out The Idea Hour. It will help you gain clarity, create an action plan, and move forward with confidence knowing you are here for this purpose! www.kellycovert.com/ideas
Connect with Christina: You can find everything for Christina on Instagram: @christinaglickman
Join her community: Xtra: The Membership Program https://xtra.mykajabi.com/
Purchase her book, Xtra: The Art of Being on amazon: bit.ly/xtrabook
What if laziness is just a made-up thing? I know…stay with me on this…it kind of blew my mind too! Audrey Holst is with me on the podcast today to have this paradigm-shifting conversation with all of us. We want to know what you think too! Tag or DM us over on Instagram with your thoughts! @kellyjcovert and @fortitudeandflow
Don’t forget, the next Enoughness Workshop is happening on March 30, 2021, from 7-8:30 PM EDT. Ninety minutes of time just for you to get clear on your desires and create kinder habits that will support you and help you feel good enough every single day! Register here.
Connect with Audrey: Website with meditations: https://fortitudeandflow.com/podcastinterview/
Social media: https://instagram.com/fortitudeandflow
Original Devon Price article: https://humanparts.medium.com/laziness-does-not-exist-3af27e312d01
Laziness Does Not Exist by Devon Price: https://www.simonandschuster.com/books/Laziness-Does-Not-Exist/Devon-Price/9781982140106?fbclid=IwAR3K1hZMVr6nRtJ2kFQiW8CucOS0WWrbLKgD498vZT0UyoroW59nzFYlAb8
When Things Fall Apart by Pema Chödrön: https://pemachodronfoundation.org/product/when-things-fall-apart-book-grouped/
Sonya Renee Taylor's The Body is Not an Apology: https://www.sonyareneetaylor.com/books
Two Whole Cakes by Lesley Kinzel: https://www.feministpress.org/books-n-z/two-whole-cake
In my own journey as a recovering perfectionist and my work as a coach to many perfectionists, I’ve discovered there are different ways perfectionism can sneak up on us and keep us stuck. On this episode, I’m sharing the 4 Types of Perfectionists. Warning: you might very well see yourself in all of these—I know I do. Be gentle with yourself, and commit to trying some of the strategies I share!
If you are ready to take a bold step in living out your purpose, The Idea Hour is perfect for you. Come with questions about what do next and leave with a clear plan of action that you can begin to implement IMMEDIATELY (no perfection required!)!! Click here to get yours scheduled: www.kellycovert.com/ideas
Your inner critic can really get in the way of a lot. Joanna Kleinman gives us a simple strategy for dethroning that inner critic, so you can get to work on what you've been put here to do!
If you are at the beginning stages of something, like a business or new idea for your business, and you find yourself feeling overwhelmed or frozen, check out The Idea Hour! In just one hour, you can get unstuck and have an action plan that is fun and exciting! Bring your puzzles, and we will channel the solutions together with intuition, deep listening and lots of grace. It’s like a brainstorming session —> upleveled. www.kellycovert.com/ideas
Connect with Joanna:
LinkedIn: https://www.linkedin.com/in/joanna-kleinman-1a539011/ Facebook: https://www.facebook.com/DethroningYourInnerCritic/ Instagram: https://www.instagram.com/dethroningyourinnercritic/ Youtube: https://www.youtube.com/channel/UCWKsF74wJUx4ZlTdHiwqIpg
Be sure to check out The Journaling Spot which is now accepting founding members! This is your go-to place to start and KEEP a journaling practice. Journaling Spot sessions create a way to make journaling easy! Just show up to one of 3 weekly co-journaling sessions on zoom, and journal for 15-20 minutes with a provided prompt and music. Learn more about how to become a founding member of The Journaling Spot at www.kellycovert.com/journaling.
Amy Scher is on the podcast for a second time to talk about her new book: How To Heal Yourself From Depression When No One Else Can. You can listen to her last episode here.
Connect with Amy: Website: www.amybscher.com
Youtube: www.youtube.com/amybscher
Free Healing Session: https://amy-b-scher.mykajabi.com/how-to-heal-yourself-from-depression
Check out The Journaling Spot if you are looking for support in developing and sticking with your journaling practice. Four Free Journaling Sessions the week of February 21-28, 2021!! Sign up for one or all! www.kellycovert.com/journaling
You probably know why you SHOULD be journaling, but you still struggle. You want to do it, but find it challenging. You think it might actually help you feel better, but find it hard to find the time to eat, much less journal.
This episode is about how to make journaling work for you and WHY it's so worth it!
Get your creative juices flowing with an Idea Hour! The Idea Hour is perfect for entrepreneurs, creatives, and times of transition. Bring your puzzles, and we will channel the solutions together with intuition, deep listening and lots of grace. It’s like a brainstorming session —> upleveled. You will leave with ideas, confidence and a plan of action to move forward.
www.kellycovert.com/ideas
What does creativity mean to you? How can you use your own creativity to live a life that is fulfilling and full of joy and light? Paula Hagiefremidis has made it her life's work to teach people how to do that. In this interview she shares her thoughts on what exactly creativity is, how to access it and how to use it to create the life you most want to be living.
Connect with Paula:
Website: http://mediterraneanwanderer.com/
Instagram: https://www.instagram.com/mediterraneanwanderer/
Facebook: https://www.facebook.com/mediterraneanwanderer
This is a beautifully raw and real conversation with Iona Holloway about the cost of seeking perfection with all of our efforts. I encourage you to check out her book if this conversation resonated with you.
Connect with Iona:
www.ionaholloway.com
https://www.instagram.com/ionaholloway/
Get the first chapter of Ghost for free along with a reading guide: https://www.ionaholloway.com/gifts
Listen to the 5-Year-Old You Meditation:
https://goo.gl/C7Gh8E
Visit www.kellycovert.com for more tools and resources to help you let go of perfection and honor the real you.
What would happen if you started honoring exactly who you are, instead of judging it all the time? We have so many tools to help us understand ourselves better, and Human Design is one of them. Similar to astrology, it uses your birth date, time and location, to depict your unique human configuration. It’s definitely woo-worthy, and worth learning more about! Lori Crawford joins me today to give us an overview of Human Design.
If you want to take the time to generate your chart before the conversation begins, here is a link:
https://www.humandesignamerica.com/chart
One thing I know about myself that has been affirmed through Human Design is my ability to channel and organize ideas for other people. I consider this one of my superpowers and have decided to lean into it even more this year! Bring your puzzles, and we will channel the solutions together with intuition, deep listening and lots of grace. It’s like a brainstorming session —> upleveled. You will leave with ideas, confidence and a plan of action to move forward. Click here to book your Idea Hour. www.kellycovert.com/ideas
Connect with Lori: Instagram: https://www.instagram.com/improvide.with.lori/
There comes a time in everyone's personal work, that you must lay down the books, stop listening to everyone else, and apply what you have learned through ACTION.
Today's episode is a word of encouragement for you to do just that. You are brave enough. You are good enough. You are worthy.
Watch Amanda Gorman's Inauguration Performance:
https://www.cnn.com/videos/style/2021/01/20/amanda-gorman-youth-poet-laureate-full-poem-biden-capitol-inauguration-vpx.cnn
One way to take action is to ask for support. It is always my honor to support you as you step into your purpose. Click here to sign up for a Deep Dive Session if you are ready to begin. www.kellycovert.com/schedule
Even during turbulent times, joy is our birthright. It is there for you to have as you choose...and that is the work we must do. Connect with Jill: Website: https://www.jillrstevens.com/
Access a Free Issue of The JOY Magazine today because a dash of JOY may just turn all around like it did for Jill: https://www.jillrstevens.com/joy
Instagram: https://www.instagram.com/jillreneestevens/
Facebook: https://www.facebook.com/JILLRSTEVENSDOTCOM/
There's a lot of noise right now about resolutions and goals, and I'm here to remind you that YOU ARE ENOUGH RIGHT NOW.
Take a listen to be sure that you are wanting to change for the right reasons.
xo, Kelly
Resources:
Sonya Renee Taylor and Brene Brown on Unlocking Us
The Enoughness Planner: www.kellycovert.com/enoughness
1:1 Inner Voice Coaching: www.kellycovert.com/schedule
This is a special collaboration of In Her Voice and the Mindful Productivity Podcast. Enjoy this interview of Kelly Covert by Sarah Steckler on Honoring Your Enoughness.
Join me on December 30 for a special Enoughness Workshop. Set aside time for yourself to reflect and listen to your inner voice, as you get clear on your desires and kinder habits for 2021. Register at www.kellycovert.com/workshop
Let’s check in with each other…I’ll go first. I’m feeling all of the things. It’s confusing. It’s hard. It’s exhausting.
And…it’s okay. Here’s what I’m doing to help myself right now. Maybe it will help you too.
Check out The Enoughness Planner. It’s the perfect tool to help you feel good enough every day. www.kellycovert.com/enoughness
And consider this your invitation to the December Enoughness Workshop. It’s on December 30 at 7 PM EST on Zoom. It’s a chance to give yourself the time and space to connect and listen to your inner voice about the year ahead, about what YOU need to feel the way you want to feel, and about what YOU want most in your life. (If you purchase a planner in the month of December, you receive 50% off your registration.)
www.kellycovert.com/workshop
Do you have your copy of The Enoughness Planner yet? Get yours (plus your launch bonuses when you buy in December 2020) at www.kellycovert.com/enoughness.
What would happen if you “owned your throne” and stood in your personal power as a human and a woman? Pirie Jones Grossman is with me to talk about what owning your throne looks and feels like, and why it’s essential to each and every one of us. It has to do with desire, worthiness, and enoughness.
Connect with Pirie: * Podcast Website * Facebook * Podcast: Own Your Throne * YouTube * Instagram: @own.your.throne * Instagram: @piriejonesgrossman
What would happen if you simply gave yourself permission to want what you want and to be who you want to be?
It can all start with writing yourself a permission slip. It seems simple (because it is), but it is a powerful practice.
It's also a practice I included in The Enoughness Planner. There are permission slips sprinkled throughout the planner and 3 pages of them in the back for you to cut out and stick in your pocket when needed!
You can buy The Enoughness Planner on Amazon! Click on over to this link to purchase and check out all of the planner resources while you are there! www.kellycovert.com/enoughness
The Enoughness Planner is launching December 1!! Click here to order or put your name on the waitlist! www.kellycovert.com/enoughness
It's time for women to take back "midlife" and turn it into primetime! Juju Hook shares ways we can reframe what it means to age, and take back our power as we live by design and desire!
Connect with Juju:
- Website
- Instagram: @juju_hook
- Twitter: @JujuHook
- Primetime Prosper 2021 Virtual Retreat: https://www.primetimeprosper.com/sales-page1605724449708
In this episode, Kelly dives into using Worthiness Reminders as a daily habit to cultivate your enoughness. This is an easy, implementable strategy that really works!
Use The Enoughness Planner to help you stay on track with Worthiness Reminders and more! Click here for more information. www.kellycovert.com/enoughness
Be sure to add your name to the waitlist for The Enoughness Planner, so you can be the first to know when it's available for purchase! The tentative release date is December 1! Enoughness is a choice and it can be cultivated! This planner will help you do that! www.kellycovert.com/enoughness
What happens when we can set aside our fears and live into our true purpose? We can literally recreate our world.
This conversation with Julie Foucht is just what we all need right now. She shares real strategies you can put into place today.
Connect with Julie:
https://juliefoucht.com/
https://www.facebook.com/coachjulz
https://www.instagram.com/artoffemininemarketing/
https://twitter.com/juliefoucht
Kinder Habits are one of the keys to enoughness. Chances are, you have been known to beat yourself up on occasion in order to get yourself to follow through with something. Kinder Habits are just that - a kinder way of showing up for yourself over and over again.
Here are three ways to get support while you develop your own Kinder Habits:
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The Enoughness Workshop: October 29 7-8:30 PM EDT or add yourself to the waitlist for the next workshop at www.kellycovert.com/habits
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A Deep Dive Session where we can work 1:1 to help you start feeling enoughness with Kinder Habits and clarity. www.kellycovert.com/schedule
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Coming Soon!! The Enoughness Planner, which will have all of these processes inside! Put yourself on the waitlist and be one of the first to receive The Enoughness Planner when it launches in late 2020. www.kellycovert.com/enoughness
On the podcast this week is Sarah Steckler sharing with us all about mindful productivity! If you are ready to manage your energy, get stuff done AND still feel good, this interview is for you!
If you are all about feeling good enough, check out my upcoming Enoughness Workshop. In this 90-minute virtual workshop you will tap into your inner voice to help you create kinder habits to help you feel good enough every single day. Join me on October 29 from 7-8:30 PM EDT. Go to https://www.kellycovert.com/habits to register.
Connect with Sarah:
Website: https://www.mindfulproductivityblog.com/
Instagram: https://www.instagram.com/mindfulproductivityblog/
Podcast: https://www.mindfulproductivityblog.com/podcast
Daily Productivity & Brain Dump Book: https://www.mindfulproductivityblog.com/bdb
What is enoughness? How do you measure it? How do you know if you have it? Listen in as I help you understand what it is and why it’s so important!
Are you ready to feel your enoughness on a daily basis? I want that for you to and would love to support you in your journey. A Deep Dive Session will help you get clear on the kinder habits you can use in your life to cultivate and nurture your own enoughness. Sign up for your session at www.kellycovert.com.
What is enoughness? How do you measure it? How do you know if you have it? Listen in as I help you understand what it is and why it’s so important!
Are you ready to feel your enoughness on a daily basis? I want that for you to and would love to support you in your journey. A Deep Dive Session will help you get clear on the kinder habits you can use in your life to cultivate and nurture your own enoughness. Sign up for your session at www.kellycovert.com.
Click here to schedule your Deep Dive Inner Voice Session.
"Fitting in never created a legacy." ~India Jackson
I've got India Jackson on In Her Voice this week dropping truthbombs about what it means to flaunt your inner fire. This is for you if you have ever thought you were: weird, strange, quirky, awkward, boring, embarrassing, ordinary...you get the idea. We were not put on this earth to be like everyone else and when we start to own all of who we are we begin to belong to ourselves. And that is some epic belonging.
Connect with India www.flauntyourfire.com
https://www.instagram.com/flauntyourfire
https://www.instagram.com/theindiajackson
http://www.linkedin.com/in/theindiajackson
Today I'm sharing lessons from the year I turned 40 and decided to underachieve for a change!
If you are ready to step into your own enoughness and own your worthiness right now, not when or if, you are ready for a Deep Dive Session. Click here to schedule yours.
Get clear on your desires and recommit to the habits that will get you there with this month's Create the Life You Want Online Habits Workshop on 9/27/20. Click here to get registered!
Sonja Wieck is here to share about her journey through toughness and enoughness. Despite being an 18X Ironman competitor and most recently a finisher on the World's Toughest Race EcoChallenge airing now on Amazon Prime, she struggled with embodying enoughness. You will love her perspective on the physical, emotional and spiritual aspects of toughness and how that helped her to understand she is enough today.
Connect with Sonja:
Website
How do we hold two seemingly opposing ideas in our hearts and heads at the same time? We practice.
You can love yourself at the very same time you desire to change.
To sign up for a Refresh & Reconnect Session, click here.
To put your name on the waitlist for my next Habits Workshop, click here.
Book a September Refresh & Reconnect Session and declutter the stale habits that aren't serving you! These are 30-minute sessions to help you reconnect with your inner voice. Click here for more.
Hilary DeCesare chats with Kelly about how to turn setbacks into transformation and transition with grace.
Connect with Hilary:
Website
You know you should prioritize self-care. You know it would make a difference, and yet it can still feel hard. You are not alone! Listen in as I talk about why self-care can feel hard and how to shift your perspective from it being a should to a non-negotiable.
If you struggle to build and follow through with habits that support you and your desires, I encourage you to sign up for a Deep Dive Session. In just 60 minutes, I will take you to the place inside of your own heart that will show you exactly what you need. Sign up here.
Mastering your money mindset is crucial to becoming exactly who you were meant to be in this world. Megan Hale shares how to do create a relationship with money that will bring you JOY!
To learn more about The Money Map, 6 Seamless Steps for Money Clarity, Money Confidence, & Money Momentum, click here.
Connect with Megan:
Website
I'm sharing with you a tool for productivity that has brought me so much - buffers. This is about acknowledging what you most need to get through your day with ease.
Don't forget to register for this week's Create the Life You Want Workshop! It's on Friday, July 31 from 7-8:30 PM EDT. If you want to create habits that support your desires daily, this workshop is for you! Register here.
If you are struggling with depression or anxiety, please ask for help. You can text HOME to 741741 to connect with a crisis counselor 24/7.
To register for my upcoming Create the Life You Want: Habits Workshop, click here. It will be on July 31, 7-8:30 PM EDT.
Envy. Jealousy. Judgement. It all stems from comparison. And believe it or not, you can move through these feelings and come out on the other side feeling good!! It takes practice, and it's worth it!
To learn more about inner voice coaching, go to www.kellycovert.com.
Calling all recovering perfectionists. This is the interview for you if you have been struggling with feeling frozen as you step into being a BIPOC ally. Diversity, Equity and Inclusion coach Erica Courdae joins us again on In Her Voice to share why discomfort is okay (and necessary), how people pleasing will lead you wrong every single time and how to take imperfect but meaningful action as you step into allyship.
To learn more about Erica’s Pause on the Play community, click here.
Connect with Erica:
Pause on the Play Podcast
Website
Join me for the Create The Life You Want Practices Workshop on Thursday, June 25 from 7-8:30 PM on Zoom. Get clear on what you can be doing each day to help you feel the way you want to feel. Click here to register.
What we want to control and what we actually can control are two very different things! The interesting thing is when we set out to control what we cannot, we often feel even more out of control.
No matter where you are in your life, whether you are a business-owner/entrepreneur or a stay at home mom, your message really does matter. Your voice is yours alone, and it can change lives when you are tapped into your inner voice.
Jen Liddy is here this week to help you really understand why you can't keep what your heart is asking you to say locked up inside any longer.
If you are interested in her Master Your Message Mastermind, you can check it out here: www.jenliddy.com/mastermind.
Connect with Jen:
Website
It is time for us to use our voices and take a stand in the fight against racism in this country. I am learning and feeling vulnerable as I take imperfect action. Thank you for your grace.
What one step towards anti-racism will you take with me today? Please let me know by emailing me at Kelly@kellycovert.com or connecting with me on Instagram @kellyjcovert.
BIPOC Resources I am leaning into right now: How to Be an Anti-Racist by Ibram Kendi
Spiritual Activism 101 from Rachel Ricketts - an Anti-Racism and Inclusion Webinar for Soulful Social Justice
On Instagram: @EricaCourdae - listen to her episode of In Her Voice here
@IamRachelRicketts
@Rachel.Cargle
And if you are looking for more, simply Google “Anti-Racism Resources”
Be sure to register for my Create the Life You Want Workshop. It's on Sunday, May 31, 2020 at 10 AM EDT and you can register here: www.kellycovert.com/practices
Have you ever used art as a spiritual practice? That is what Jacqueline Claire is going to teach us today!
Here's how to connect with Jacqueline! Use code INHERVOICE10 for a discount on any artwork on her site!
website: https://www.jacquelineclaireart.com
IG: instagram.com/jacquelineclaireart
FB: facebook.com/jacquelineclaireart
Patreon: https://www.patreon.com/jacquelineclaireart
Podcast: https://anchor.fm/jacqueline-claire
You are invited to join my Create the Life You Want Workshop, where you can take the time to listen to your inner voice to find what practices will support you in living the life you want to live and feel the way you want to feel each and every day, right now!
Sunday, May 31, 2020 at 10 AM EDT (it will be recorded and sent out to all attendees!)
www.kellycovert.com/practices
I'm so excited to share this episode with you particularly as we prepare to return to "regular" life here in May 2020.
To sign up for my upcoming Monthly Practices Workshop on May 31, 2020, 10 AM EDT, click here: kellycovert.com/practices.
Here are ways to connect with Suzy!
Website
www.suzycarroll.com
https://www.facebook.com/SuzyCarroll.Inc/
https://www.instagram.com/suzycarroll/
What does it feel like to actually trust yourself deeply and why is it so important? Sara Intonato joins me today to dig into the juicy topic of trust.
Be sure to check out Sara's upcoming Virtual Yoga Retreats.
Not sure how to even begin trusting yourself and your inner voice? Let's dig in on a Deep Dive Inner Voice Session. In just 60 minutes you will get clarity around which practices you can put into place to connect with your inner voice on a daily basis and begin to trust in the guidance that its deep wisdom gives. Sign up for your session here.
Another episode in the thread of intentions, alignment and actions. I share a fill-in-the-blank way to get really clear on what actions are aligned with your intentions.
To listen to the other episodes related to this click below:
Ep. 185 Loving Transformation
Ep. 195 Alignment
To sign up for a Deep Dive Session so you can finally have some clarity around your own intentions and beliefs and how to be aligned day-to-day click here.
I felt like this was the perfect conversation for the current times we are in! You can connect with Agnes Wainman at www.screwexpectations.com and on Instagram @screwexpectations.
And remember if you are needing support in connecting with your inner voice as you navigate the minefield of shoulds, now is the perfect time to schedule a 1:1 Deep Dive Inner Voice Session with me! You can do that at www.kellycovert.com.
You know that rub you've been feeling about your choices lately? That's the feeling of being out of alignment with yourself, and here's the thing, shame isn't going to fix it. Here's how to focus on getting aligned and feeling good today.
If this feels very out of reach for you, I'm here for you. A Deep Dive Inner Voice Session can help you work through what it means for you to be aligned in one call. Click here to apply today.
Right now, connection is more important than ever - connection with others as well as connection with yourself. My good friend, Stephanie Dodd, joined me on this episode to just connect and chat about how we both are moving through these unusual times and share the tools we are using.
Stephanie is sharing her Coronavirus Anxiety Meditation with In Her Voice listeners for free. You can download it here. I highly recommend.
Our non-negotiable self-care needs, need to be just that - non-negotiable...even on Saturdays.
I'm currently opening up my practice to accept a few new 1:1 clients. You can learn more at my website: www.kellycovert.com.
In this crazy time, there are some things recovering perfectionists can do to help themselves get through.
If you need some support, please reach out. Shoot me an email to Kelly@kellycovert.com.
At first, this week's solo episode was just late because of me. Then everything changed on Wednesday and Thursday as I began to realize just how much life was going to change for us in the next few weeks.
I am not typically a worrier, but I have been feeling deeply worried. Then I realized it wasn't just my own worry I was feeling - it was everyone's.
At first I decided not to release an episode this week, but as I thought about it I realized I wanted to share with you how I've been dealing with my own anxiety.
GRATITUDE
I've been steeping myself in gratitude this week. Reminding myself over and over of all the things I have to be thankful for. And it really does work.
So instead of a solo show, I have created a Gratitude Meditation for you. It's short and sweet and made with love. Please feel free to share it. I hope it will help you as much as it is helping me.
If you need to talk, please reach out. I'm thinking of all of you as we sit inside this time of uncertainty.
with love, grace and so much gratitude,
Kelly
Gratitude quotes from the meditation:
"Gratitude turns what we have into enough." Aesop
"Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow." Melody Beattie
"Gratitude...fills the soul to overflowing and scarce leaves room for any other sentiment or thought." John Quincy Adams
Connect with Jennifer at all of these places!
Facebook
Instagram
Pinterest
Twitter
LinkedIn
Is your belief that balance is possible actually keeping you from living the life you were meant to live? I would love to hear your thoughts! Let's connect on Instagram or shoot me an email at kelly@kellycovert.com.
Connect with Sarah at the following links!
You can download her 13 Limiting Beliefs of Empaths ebook here.
www.spirithealonline.com
Instagram: @spirithealinstitute
Facebook: @spirithealinstitute
Connect with Hanna!
Website: www.hannabier.com
Instagram: @hannafreespirited
Free gift: The Clean Up Your Life Checklist https://www.hannabier.com/start-here
Sabrina Lawton joins me on this episode to talk about spiritual solutions to all of our problems. She shares a great tool to connect with your inner voice as you navigate throughout your day and life.
I always love to hear from you! Shoot me an email at kelly@kellycovert.com or connect with me on Instagram and let me know how you are and what you want more of on In Her Voice!
Looking for great gifts? Check out my shop at kellycovert.com/shop! Both of my journaling courses are available there, plus other fun things! Give yourself a "worthy" gift this holiday season!
Here are some of the big topics we talked about…
- CrisMarie and Susan’s individual stories of coming through stress, conflict, & serious illness, and the beauty of intuition and connectivity which helped them get through
- How Susan uncovered “huge amounts of conflict in her own life that she hadn’t been dealing with” and the span of 10 years that she turned chaos & conflict around fully
In CrisMarie & Susan’s Voice
CrisMarie: “As a rower at the University of Washington, I listened to what was drawing me forward. Meeting Susan was an inner voice listening - I was really paying attention then! I continued to make better and better choices as I made that pivot later in my life. I got healthier and happier from learning to trust the inside voice vs trying to please people on the outside.”
Susan: “I became committed to surfacing conflict. The beauty and the depth of what can happen when you turn towards that which seems hard and difficult! Totally transformational things can come out of that.”
CrisMarie: “I took the fall for a failed project when I didn’t speak up. I knew then and there, ‘I’ve got to figure out how to speak up to power because this is a career-limiting move.’ That was a key transformational point for me around conflict.”
Connect with CrisMarie & Susan
Website
Book Website
Here are some of the big topics we talked about…
- Opportunities lie outside of your comfort zone - you must take that extra step
- Courage as the attribute that women have but don’t see in themselves
- The survey Terry created and gave to one hundred women, turned into her book
- Courage was an invisible trait that she didn’t see in herself for a very long time
- It doesn’t have to be a heroic act to be courageous (a common misconception)
- Lovingly observe fear, being present with it, and take courageous action anyway
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A very vulnerable share: Terry’s working through of abandonment, how it circled her in toxic relationships, and the realization that helped her
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Courage is contagious!
In Terry’s Voice
“Being transparent gave me the strength to go for things I wouldn’t otherwise go for. I could do this because I knew I was courageous.”
“You absolutely do not know what you’re capable of achieving! You have to get into that unknown space and what helps you take that extra step is knowing that you can do it.”
“Something came up recently and I was thinking, ‘Terry, you’ve been through much worse than this. I know you’ll get to the other side of this.’”
“My theme was that I was afraid of abandonment. I would do whatever it took to have connections. I picked wrong people, partners, and boyfriends in my life. I wouldn’t see it. A toxic person, I’d still befriend them so I’d have that connection. It wasn’t until I realized what my theme was that the theme became the past. It opened up a lot. I knew I could handle being alone if I had to be alone.”
“A lot of people are stuck in the old belief and story about themselves. Yes it happened to you, but you can change the narratives, change the chapters going forward.”
“Tell someone you trust, ‘I’m trying something new, and trying to move past my fear.’”
“Showing up in life as you’ve never shown up before, is that an act of bravery? Yes, I think it is.”
“When we step up and show our courage to others, it inspires others to be more courageous too. Isn’t that what we all need, to help each other, and lift each other up? It’s not just about you. It’s about lifting everyone else around you to be more courageous too, by example.”
Connect with Terry
WebsiteInstagram
Facebook
I'm speaking at the Inspire Leadership Conference on November 3!! Come out an experience a workshop on Your Authentic Path as a Leader plus so many other great speakers! Click here for a discounted ticket! Here are some of the big topics we talked about… * How the proven, researched, self-care eating framework of intuitive eating can help you * Behind the confusion of dieting, intuitive eating is always with us: we’re born with it * Stephanie’s mindfulness steps to reconnecting with your body * What happens when you tell your body it’s wrong when it craves food outside of a diet * Distinction between your hunger talking to you vs. your cortisol & stress talking to you * A prerequisite for intuitive eating is to get away from the “food police” idea * Politics and industry of “diet culture,” history of the thinness ideal * The process of transitioning from food restrictions to food choices that are in alignment
In Stephanie’s Voice
“It is so liberating once you realize the power you have to make choices.”
“Intuitive eating will teach you to have a healthy relationship to food, distinguish between emotional and physical hunger, and enable you to tap into your body wisdom.”
“As we are learning to reconnect with our body, we also need to give ourselves the permission to no longer be on a diet.”
“Is it a physical hunger, or is it a hunger because I’m upset? A physical hunger will grow gradually and slowly. An emotional hunger is sudden, aggressive, and obsessive.”
“In asking through food what is it that the soul really wants, you have no choice but to explore your relationship to yourself.”
“Get away from judgment and bring curiosity in the picture.”“It allows us through our eating to connect with many other segments of our lives.”
“Restricting food increased cortisol level in women.”
“Is the way this food makes you feel empowering you and fueling you to chase your dream?”
“What I see in the spiritual side of this field every day is women not even having dreams. They are so caught up in thinner, controlling, and not achieving that. Self-esteem and self-worth go down. I ask them about life purpose and they say, ‘What do you mean, life purpose? I have to lose 40 pounds, that is my goal.’”
“There is structured work that can bring you at peace with food and your body so you can then chase your dream at full force.”
Connect with Stephanie WebsiteInstagram
Facebook
Podcast w/ Kelly
Here are some of the big topics we talked about…
- Gia’s story of how she came to be the person who helps people help the world
- Brainstorming how to make a difference, no computers needed
- Integrating helping into your lifestyle, for example on a monthly or daily basis
- From making eye contact and smiling to helping the homeless to any level of involvement in an organization, Gia covers the bases with simple starting strategies
- Really easy to follow ways of breaking down the planning process for volunteering
- Ideas for helping the world in 30 seconds, 5 minutes, and 60 minutes - these are great!
- In heart work (compassion in action), differentiating between helper & rescuer roles
- Self checks for overdoing in your personal volunteering or in a nonprofit setting
In Gia’s Voice
“Think of what organizations you support or [a cause] you feel drawn to.”
“Starting somewhere is so much more important than not starting at all. I don’t want you to be in overwhelm - I want to show you how simple it is. You can’t choose wrong. Trust yourself. You know what you want to do, what you’re drawn to. Bigger isn’t better.”
“It’s important to remember that we all get caught up in our world but we also interact everyday with people who are going through their things. If we take more time to notice one another and stand in each other’s shoes, it makes things so much easier and life more beautiful.”
“The action of doing something to assist someone is helping. To rescue is to save someone from a dangerous or distressing situation.”
“Remember you can advocate, you can empower, you can assist, rather than enabling or preaching or doing something for someone.”
Connect with Gia
Website
Facebook
Get Your Heart On - The Book
Connect with me over on Instagram! It's my favorite! @kellyjcovert
Here are some of the big topics we talked about…
- A super busy mom and professional, Stephanie had a pivotal moment about a year ago where she got completely away for a few days, twice, and came out of it with The Dodd Protocol - a method for those of us who don’t have the luxury of going on retreat!
- Listen to her and Kelly chat about what the protocol entails and how it might help you
- Steph integrates tools like a touch pattern that signals you out of fight or flight mode, and knowledge of releasing emotional patterns with essential oils for certain emotions. She teaches this condensed routine so that you can put the brakes on.
- Daily practice lets your mind let go, be quieter, and more calmly accept life’s tests
- How the Dodd Protocol can give you the benefits of meditation in much less time
In Stephanie’s Voice“When we keep going, we don’t actually have to feel with our bodies.”“Being able to have 24-36 hours alone, away from your family, is not a convenience that most people have.”“We intentionally and deliberately deprive ourselves of these two senses: we take away the sense of sight, and we take away the sense of sound.”“Essential oils have the ability to get into your inner brain, which is where all of our emotions and memories are stored.”“With just a few moments a day of doing this protocol, over time you will see huge benefits in how you are reacting to everything that’s coming at you.” “The science is actually the bridge to the inner goddess.”“When we change the noise that’s coming to us, we have a chance to impact the future.”
Connect with Stephanie
WebsiteInstagramFree Video
Practice makes perfect, right?
Uh, not so much, and if you are practicing with perfection as your intention, your practice will leave you feeling frustrated and disappointed. Today let’s dive into what practice really looks like and how we can practice with intention to bring us joy.