H.E.Y. Girl! Podcast: Recent Episodes

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Hey Girl!

We have a new week and a new theme! This week we talk about Body Positivity and Embracing Your Body!

Monday Affirmation: "I honor and appreciate my body. I am grateful for all that it does for me every day."

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

In today's episode of H.E.Y. Girl, we explore fun and effective strategies for overcoming negative self-perceptions and building a positive self-image. Discover the impact of surrounding yourself with supportive people, engaging in activities that make you feel good, and practicing gratitude for your strengths and qualities. Tune in for a boost of positivity and self-love!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

Welcome back to H.E.Y. Girl! This week’s theme is Loving Yourself and Self Esteem. Today, we discuss the importance of self-love and self-acceptance. Tune in for practical tips on practicing self-compassion, such as speaking kindly to yourself, setting healthy boundaries, and prioritizing your needs. Join us on this journey of self-love and learn how to be your own biggest cheerleader!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

Welcome back to H.E.Y. Girl! This week, we’re diving into Loving Yourself and Self Esteem. Today, we kick off with powerful affirmations to start our week with confidence and self-love. Tune in to embrace your unique qualities and celebrate your strengths. Remember, you are worthy of love and respect. Let’s make this week amazing!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

Today is writing day, to let's reflect on the ways you radiated positivity this week. Write about a moment when you chose optimism and found joy in the midst of adversity. How can you continue to cultivate positivity and spread light in your life and the lives of others?

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

In today's episode of H.E.Y. Girl, we explore fun and powerful practices to help you maintain a positive outlook on life. Discover how affirmations, visualization, and reframing negative thoughts can transform your mindset and boost your mood. Tune in to learn practical tips and start radiating positivity today!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

In today's episode of H.E.Y. Girl, we discuss powerful strategies for cultivating optimism, resilience, and gratitude, even in the face of life's challenges. Hear the inspiring story of Lisa, who turned an unexpected job loss into an opportunity to follow her passion. Learn practical tips for shifting your mindset, embracing growth, and staying positive. Tune in and discover how you can radiate positivity every day!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

In today's episode of H.E.Y. Girl, we explore the transformative power of positivity. Listen as we share Sally's story of how a positive mindset changed her life, and discover practical tips to help you radiate positivity in your own life. From practicing gratitude to surrounding yourself with uplifting people, learn how to shift your focus and embrace the good in every situation. Tune in and start your journey towards a happier, more fulfilling life!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

We are back with another theme this week. It is 'Radiate Positivity'. Let's talk about the importance of being positive.

Let's start with our Mantra for the Week:

• Monday Affirmation: "I am a beacon of light and positivity. I choose to focus on the good in myself and others."

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

Happy Friday!!

• Friday Writing Assignment: Reflect on the connections you fostered this week. Write a letter of appreciation to someone who has had a positive impact on your life, expressing gratitude for their presence and support.

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

In today's episode of H.E.Y. Girl, we share essential tips for effective communication, active listening, and building trust in relationships. Learn how clear communication, empathetic listening, and consistent actions can strengthen your connections and create a supportive network. Tune in to discover practical ways to enhance your relationships and cultivate meaningful bonds.

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

In today's episode of H.E.Y. Girl, we discuss the profound benefits of positive relationships for mental health, happiness, and overall well-being. Positive relationships contribute to lower stress levels, increased happiness, and even better physical health. Tune in to learn how fostering these connections can enhance your life and discover simple ways to nurture these bonds.

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

Also, here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

In today's episode of H.E.Y. Girl, we explore the importance of cultivating meaningful connections and nurturing your social support network. We discuss why connections matter, how to reach out and maintain relationships, and the power of being a good listener. Building strong, supportive relationships can greatly enhance your emotional and physical well-being. Tune in to discover simple yet effective ways to strengthen your social bonds.

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Gril!

HAPPY JUNE!

New theme this week it is Cultivating Connections!

Today is Monday so here is our mantra for the week!

Monday Affirmation: "I am surrounded by love and support. I open my heart to meaningful connections and authentic relationships."

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

• Reflect on the ways you embraced your inner child this week. What activities brought you joy and laughter? Write about a childhood memory that still brings a smile to your face and reconnect with the sense of wonder and innocence within you.

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

In this episode of the H.E.Y. Girl podcast, we dive into activities that can help you reconnect with your inner child and bring joy into your life. From coloring and dancing to exploring nature, discover how these simple yet powerful activities can boost your mood and spark your playful spirit. Tune in and find your joy!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

In this episode of the H.E.Y. Girl podcast, we explore the joy and benefits of reconnecting with your inner child through play, curiosity, and creativity. Discover how these elements can enhance your happiness and reduce stress, and learn practical tips for incorporating them into your daily life. Tune in and remember to embrace the fun and freedom of your youthful spirit!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

Also, here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

In today's episode of the H.E.Y. Girl Podcast, we explore the joy and freedom of reconnecting with your inner child. Discover how engaging in playful activities, practicing mindfulness, and embracing curiosity can bring more happiness and excitement into your life. Tune in for practical tips on how to invite your inner child out to play and experience the world with wonder.

Key Points:

• Reflect on childhood activities that brought you joy.
• Engage in those activities without worrying about perfection.
• Practice mindfulness and live in the moment.
• Incorporate laughter and play into your daily routine.
• Try new things and be adventurous.

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl,

This week's theme is great! Embracing Your Inner Child. I'm excited about the all the things we will learn this week. And I am also excited that this is my 300the Episode!

Let's say our mantra:

• Monday Affirmation: "I embrace my inner child with open arms. I allow myself to play, dream, and imagine without limitations."

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl! Today is writinng day! Its been a great week talk about nourishing your soul!

• Friday Writing Assignment: Reflect on moments of self-love and soul nourishment throughout the week. How did you prioritize caring for your inner well-being? Write a letter of love and encouragement to yourself, celebrating your strengths and resilience.

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

In today's episode of the H.E.Y. Girl podcast, we explore powerful ways to nourish your soul by cultivating gratitude, forgiveness, and compassion towards yourself and others. Learn how to incorporate these practices into your daily routine to foster a more peaceful and fulfilling life. Join us as we dive into these soul-enriching practices. Let’s Go!

If you aren't following me (Donna) already, follow me @donnaschiele7

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

In today's episode of the H.E.Y. Girl podcast, we explore practices that nurture your inner being and promote spiritual growth. Discover the benefits of meditation, mindfulness, and self-care rituals and learn how to incorporate them into your daily routine. Join us as we dive into these transformative practices and start your journey toward a more peaceful and fulfilled life. Let’s Go!

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

In today's episode of the H.E.Y. Girl podcast, we dive into the importance of soul nourishment and self-love. Discover how daily affirmations, engaging in joyful activities, and surrounding yourself with positive influences can recharge your spirit and enhance your well-being. Remember, soul nourishment is not a luxury—it’s a necessity. Join us as we explore practical ways to nourish your soul and prioritize self-love. Let’s Go!

If you aren't following me (Donna) already, follow me @donnaschiele7

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

Welcome again to the H.E.Y. Girl! Podcast!

This week we have a new theme: Nourishing Your Soul! I can't wait to get into this topic. Let's get into it by saying our affirmations:

• Monday Affirmation: "I feed my soul with love and light. I am worthy of all the goodness life has to offer."

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

We've had a great week talking about finding balance, now let's reflect!

Friday Writing Assignment: Reflect on your week and write about how you maintained balance in your life. What activities brought you joy and fulfillment?

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!

Hey Girl! In today's episode of the H.E.Y. Girl podcast, we discussed strategies for prioritizing self-care and setting boundaries as part of our theme of Finding Balance. Tune in tomorrow for more empowering insights. Stay tuned and take care of yourself! 💖 #HEYGirlPodcast #FindingBalance #SelfCareBoundaries

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

Welcome to this week's episode of the H.E.Y. Girl podcast! Today, we're diving into the theme of Finding Balance. Join us as we explore the importance of balance in all areas of life, including work, relationships, health, and personal growth. Tune in to discover practical tips for achieving balance and living your best life. Let's find our equilibrium together!

#findingbalance #Motivation #LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

This week we talk about finding the right alkance in our lives! Let's kick it off with today's mantra:

Monday Affirmation: "I honor the rhythm of life. I find balance in work and play, rest and action."

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

Friday Writing Assignment: Try a new creative activity this week and write about your experience. What did you create, and how did it make you feel? Reflect on how creativity adds joy and fulfillment to your life.

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

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We would love to hear from you!

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HEY GIRL!

Welcome back to the H.E.Y. Girl podcast! Today, we're sharing practical tips for nurturing your creative side as part of our Creativity Unleashed theme. Tune in to discover how to ignite your imagination, make time for creativity, and embrace experimentation. Get ready to unleash your creativity and let your inner artist shine! #CreativityUnleashed #NurtureYourCreativity #H.E.Y.GirlPodcast

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!

Welcome back to the H.E.Y. Girl podcast! This week, we're diving into the theme of Creativity Unleashed. In today's episode, we explore the incredible benefits of creativity for stress relief, problem-solving, and personal growth. Tune in to discover how tapping into your creative side can transform your life for the better! #CreativityUnleashed #StressRelief #PersonalGrowth #H.E.Y.GirlPodcast

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!!

This week, we're diving into the theme of Creativity Unleashed. In today's episode, we explore different forms of self-expression and how to tap into your creative potential. From writing and art to music and cooking, there are endless possibilities for unleashing your creativity. Tune in to learn more and get inspired to express yourself in new and exciting ways! #CreativityUnleashed #ExpressYourself #H.E.Y.GirlPodcast

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl,

It's a new week, and a new theme! This week we talk about our creativity and how to dive deep into our creative potential. Let's get started with our affirmation for the week:

• Monday Affirmation: "I am a creative force. My imagination knows no bounds, and I express myself freely."

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!!

Happy Friday!!

Today we write as we close out our week on Empowering Relationships! I hope this bbrought some insight on how you can show up better in your realtionships.

• Friday Writing Assignment: Reflect on the relationships in your life and write down three ways you can nurture and empower them.

#LetsGo

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Where you can see videos of the podcast

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!

In today's episode of the H.E.Y. Girl podcast, we're delving into the importance of resolving conflicts and strengthening relationships through empathy and understanding. Conflict is a natural part of any relationship, but with empathy, we can navigate through it with grace and compassion. Tune in to learn more about fostering deeper connections through empathy.

Hey Girl, let's go!

#LetsGo

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl! In today's episode of the H.E.Y. Girl podcast, we're diving into the importance of nurturing supportive friendships and connections. Supportive friendships provide us with a sense of belonging, encouragement, and joy. Tune in to learn more about cultivating meaningful connections that lift us higher. Hey Girl, let's go!

#LetsGo

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Where you can see videos of the podcast

Also, here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl! In today's episode of the H.E.Y. Girl! podcast, we're diving into the importance of communicating effectively and setting healthy boundaries in our relationships. Effective communication lays the foundation for understanding and connection, while boundaries help us protect our emotional well-being. Tune in to learn more about fostering healthy and empowering relationships. Hey Girl, let's go!

#LetsGo

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Where you can see videos of the podcast

Also, here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!

It's a new week with a new theme. This week we will focus onn empowering realtionships. How to set boundaries and how to nurture and support or frienndships.

Let's start off with some affirmations:

Monday Affirmation: "I attract positive and empowering relationships into my life."

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

It's been a wonderful week talking about self - care essentials. Today is Friday, so that means we write!

• Friday (Journaling Assignment): Reflect on your favorite self-care activities and create a self-care plan for the upcoming week.

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

Also, here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

Join us as we explore why prioritizing our well-being isn't a selfish act, but rather a necessary practice for living a fulfilled and balanced life. We'll uncover the societal pressures and misconceptions surrounding self-care and share insights on how embracing self-care is an act of self-love and self-respect.

Tune in as we challenge the notion that putting ourselves first is indulgent, and instead, affirm that self-care is essential for our overall health and happiness. Get ready to shift your perspective and embrace self-care as a non-negotiable part of your routine.

Let's dive into this empowering conversation about the importance of self-care and why it's anything but selfish. Remember, you deserve to prioritize your well-being. Hey girl, let's go!

#HEYGIRLPodcast #SelfCareEssentials #SelfCareIsntSelfish 🌟 #LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

Also, here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

As we talk about self - care this week, let's dive into the topic of mindfulness. We've talk about about this before, but it is so important! Let's remeber to be mindful!

#selfcare #selfcareisntselfish #LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

Today we continue to talk about self- care and remind ourselves that it is not selfish! So let's do soemthing special for ourselves this week.

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

This week it's all about self -care, one of my favorite things to talk about. We need to learn how to take care of ourselves. Its very important. So let's get to it with our mantra for the week:

• Affirmation: "I prioritize my well-being and practice self-care daily."

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

Also, here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

Happy Friday, Hey Girl community! In today's special journaling episode of the Hey Girl Podcast, we're taking a moment to pause, reflect, and set intentions for building healthy habits. Join us as we dive into our journals and explore the progress we've made on our journey toward wellness. From the healthy habits we've successfully incorporated into our routines to the new goals we're eager to pursue, let's take this opportunity to celebrate our achievements and set our sights on even greater heights. Grab your journal, find a cozy spot, and let's write our way to a healthier, happier future together! And if you would like the H.E.Y. Girl Journal get one below! 🌟 #HeyGirlPodcast #BuildingHealthyHabits #ReflectAndSetGoals

• Friday (Journaling Assignment): Reflect on the healthy habits you've incorporated into your routine and set goals for new habits.

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

Also, here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

In today's episode of the H.E.Y. Girl! Podcast, we're tackling a topic that's all too familiar: stress. Join us as we explore effective strategies and techniques for managing stress in our daily lives. From mindfulness practices and relaxation techniques to setting boundaries and seeking support, we'll dive into practical tips to help you navigate life's challenges with grace and resilience. So, grab a cup of tea, take a deep breath, and let's embark on this journey toward stress-free living together. You deserve it! 💆‍♀️ #HeyGirlPodcast #BuildingHealthyHabits #ManagingStress

#LetsGo

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Where you can see videos of the podcast

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!

In today's episode of the H.E.Y. Girl Podcast, we're shining a spotlight on one of the most essential aspects of building healthy habits: sleep. Join us as we delve into the significance of quality sleep for our overall health and well-being. From its impact on physical and mental health to its role in productivity and stress management, we'll explore why prioritizing sleep is crucial for living our best lives. So, grab your favorite cozy blanket, settle in, and let's dive into this important conversation about the importance of sleep. You won't want to miss it! 💤 #HeyGirlPodcast #BuildingHealthyHabits #ImportanceOfSleep

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!

In today's episode of the H.E.Y. Girl Podcast, we're diving deep into the world of building healthy habits. From exercise routines to mindful nutrition choices, we'll explore a variety of strategies to help you cultivate a lifestyle that nourishes your mind, body, and soul. Join us today as we discuss the importance of prioritizing your well-being and finding balance in your daily routine. Let's embark on this journey together toward a healthier, happier you. Tune in now and let's start building those healthy habits!

🌟 #HeyGirlPodcast #BuildingHealthyHabits

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!

It's Monday and time for our affirmations and theme for the week. Our theme is 'Building Healthy Habits".

Here is our affirmation for the week:

Affirmation: "I prioritize my health and well-being by adopting positive habits."

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl! Its Friday and of course we write on Friday. Here is our assignment for today:

• Journaling Assignment: Write down your short-term and long-term goals and create an action plan to achieve them.

Also, I have a gratitude journal, a podcast companion jounrnal and a HEY Girl notebbook for you to now purchase if you like!

#LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7 And H.E.Y. Girl! Instagram- And subscribe to Donna’s YouTube channel Where you can see videos of the podcast Also, here is the podcast website and if you want to send us an email you can do that too! h.e.y.girlfoundation@gmail.com We would love to hear from you! 🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

As we discuss setting and meeting our goals, let's not forget that we will need to know how to handle obstacles. Also, we need to learn how to celebrate ourselves when we do hit our goals! Let's talk about it!

#LetsGo

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Where you can see videos of the podcast

Also, here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl! Today we talk about setting SMART goals! Here is a link for a worksheet on SMART Goals.

Also, I have a gratitude journal, a podcast companion jounrnal and a HEY Girl notebbook for you to now purchase if you like!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!

Let's set the tone for the week as we preapre to learn more about goal setting! You got this, let's reach our goals!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!! This week, it is all about setting goals and achieving them! We will discuss sztrategies for setting SMART goals, overcoming obstacles, and celebrating progress.

I'm excited and I hope you are too!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!

Today is Friday, and that means we write!

• Friday Writing Assignment: Reflect on a recent change or transition you experienced and write about the lessons learned and how it contributed to your personal growth and resilience.

#LetsGo

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Where you can see videos of the podcast

Also, here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!!

Are you ready to embrace the unknown and step out of your comfort zone? It's time to let go of fear and embrace the excitement of new possibilities as we continue our conversation on "Embracing Change".

#LetsGo

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Where you can see videos of the podcast

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!! We are talking about embracing change all week long! Today, we discuss some strategies for navigating transitions with grace and resilience. It's important to remember to stay flexible and adaptable in the face of change. Be open to new experiences and opportunities, and don't be afraid to step out of your comfort zone.

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!

We are talking about change this week and and today, let's talk about shifting your perspective on change and reframing fear. Change is inevitable, but how you respond to it is up to you!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

Also, here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!!

Happy April!! New month and that means new beginnings and learning how to embrace change. This week we will talk about strategies for navigating transitions with grace and resilience and how to embrace uncertainty and step out of your comfort zone.

Let's get started with our:

Monday Affirmation: "I embrace change as an opportunity for growth and transformation."

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!!

In today's episode of the H.E.Y. Girl! Podcast, we're exploring the transformative power of expressing gratitude to others and how it strengthens our connections. From simple acts of kindness to heartfelt gestures, showing appreciation not only uplifts others, but also deepens our relationships and makes us feel good too!! Tune in as we discuss the profound impact of gratitude on fostering meaningful connections and spreading positivity in our lives and our communities!!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

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We would love to hear from you!

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Hey Girl!! You made it to Friday, and today we will do something special!

Friday Writing Assignment: Write a letter of gratitude to someone who has made a positive impact in your life, expressing appreciation for their kindness and support.

Enjoy doing that! And Happy Easter! See you Monday!

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Hey Girl!!

Gratitude journals are powerful tools for cultivating a positive mindset and enhancing overall well-being. By regularly recording things we're grateful for, we shift our focus from what's lacking to what's abundant in our lives. This practice encourages mindfulness, boosts mood, and reduces stress by fostering a sense of appreciation for the present moment. In addition, keeping a gratitude journal helps us recognize and acknowledge the blessings, big or small, that enrich our daily experiences, leading to greater contentment and fulfillment.

So get you a gratitude journal and get to writing!!

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Hey Girl!

This week we are discussing Cultivating Gratitude and today let's talk about what gratitude actually is. We are going to walk in gratitude every day!

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Hey Girl!!

Happy Monday!

This week we will talk about cultivating gratitude! being thankful is such a wonderful place to be.

• Monday Affirmation: "I am grateful for the abundance of blessings in my life, big and small."

Say this every morning this week!

#LetsGo

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We would love to hear from you!

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Hey Girl!!

Today, we write! Let's write about what makes us feel balanced and find ways to incorporate that into our daily schedules.

Find ways to keep the balance in your life.

#LetsGo

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🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl! Today as we continue to talk about finding balance in our lives, today we will talk about how to have self-compassion and forgiveness when thinngs aren't goinng our way or as planned. Let's talk about how to deal with that.

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Hey Girl!!

As we talk about finding balance, today I want to dive into work /life balance. I am sure you have heard the term before, but how do we actual do it. How can we make sure we are balancing work and life properly? Let's dive in to find out!

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Hey Girl!

As we talk about "finding balance" we have to tackle some strategies for our managing time. Let's talk a listen to some quick ways to do that!

#LetsGo

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Hey Girl!!

This week's theme is about finding balance. We will discuss Strategies for managing time and energy effectively and Exploring the concept of work-life balance.

But today we start with our affirmation:

• Monday Affirmation: "I strive to find balance in all areas of my life, honoring my needs and priorities."

#LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl! Today is Friday and that means we write!

Friday Writing Assignment: Reflect on a recent challenge you faced and write about the lessons you learned and how it contributed to your growth mindset.

Let's talk about it !

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Hey Girl!!

This week, we're all about Growth Mindset, and today's topic is all about bouncing back when things get tough.

Life can throw us curveballs sometimes, but it's how we handle them that matters most. Here are some simple tips to help you stay strong and keep going.

#LetsGo

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Hey Girl!!

What do you do when you hit a bump in the road? When you encounter a setback or a failure? It's not a time to give up and quit, but a time to learn from it. Use your setack as a setup for something great!

Listen in to see how!

#LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl! As we talk more about our theme this week, let's make sure we understand what a Growth Mindset is. We will discuss the meaning in today's episode and the power of YET!

#LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

Welcome to another empowering week on the H.E.Y. Girl Podcast! This week, we're diving deep into the theme of Growth Mindset, where we'll explore the power of resilience, positivity, and continuous learning.

To kickstart our journey, let's begin with our Mantra Monday Affirmation: "I embrace challenges as opportunities for growth and learning."

This powerful mantra sets the tone for the week ahead, reminding us to approach obstacles with confidence and optimism.

Throughout the week, we'll delve into practical tips, inspiring stories, and actionable strategies to cultivate a growth mindset in our daily lives. Whether you're facing academic challenges, pursuing personal goals, or navigating life's ups and downs, we'll provide you with the tools and insights to embrace change, overcome setbacks, and unlock your full potential.

So join us on this journey of growth, discovery, and empowerment. Together, let's embrace the power of a growth mindset and unlock limitless possibilities. Stay tuned for more empowering episodes coming your way this week on the H.E.Y. Girl Podcast!

#LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl! Today is writing day as we wrap up our week of self- care essentials.

• Friday Writing Assignment is to write a self-love letter to yourself, highlighting your favorite self-care practices and affirming your commitment to prioritizing your well-being. I hope you learned some wonderful ways to care for yourself and that you will continue to practice these things everyday!!

#LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

Having a hard time thinking of different ways to self care? Well this is the episode for you. Today we dive into the different ways you can show care to yourself!

#LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

Today we will talk about setting boundaries to protect your peace. It is a bbig part of self care and we must remeber that it is not selfish!

The book I refernece is here - By Nedra Glover Tawwab

Also, my past podcast on boundaries can be found here!

#LetsGo

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🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl! Let's talk about some quick self-care tips! We all our busy, ut we we also need to make time for self-care. So let's find out out some ways you can incorporate self- care even in your busy lives.

#LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

Welcome to another week! This week we will talk about self -care essentials! It's so important to remember to care for yourself! This week we will talk about setting boundaries, the different types of self- care and managing stress. So let's kick this week off with our mantra for the week!

• Monday Affirmation: "I prioritize my well-being and honor my need for self-care."

#LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

It's Friday, and that means we write! AS we close out this week of Empowerment, I want us to write a letter to ourselves!

Friday Journaling Assignment: Write a letter to yourself acknowledging your strengths and expressing confidence in your abilities.

Hopefully, after all we talked about this week, you won't find this hard to do!

#LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

Today we talk about the importance of surrounding yourself with postive relationships. The company you keep has a lot to do with how empowered you feel! Let's explore!

#LetsGo

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🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

As we talk about EMPOWERMENT this week, let's not forget how to celerate ourselves! The big and the little wins!

#LetsGo

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Hey Girl!!

Today we talk about setting achieveable goals as we discuss EMPOWERMENT this week! You are the captainn of your ship! You can control where you go by setting attainable goals! Let's talk about how we can do that!!

#LetsGo

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🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

Welcome back to H.E.Y. Girl Podcast! 🎙️

This week, we're diving deep into the theme of empowerment, because we believe that every girl deserves to feel strong, capable, and empowered to create the life she desires.

Today is Mantra Monday, and our mantra for the week is: "I am strong, capable, and empowered to create the life I desire."

Repeat it with me, and let it sink into your soul.

Here's a sneak peek into what our empowering week looks like:

🌟 Tuesday: Recognize and celebrate your achievements.

🎯 Wednesday: Set achievable goals for personal and professional growth.

💖 Thursday: Surround yourself with positive influences and supportive relationships. Your tribe is here to uplift you every step of the way.

📝 And for our Friday Journaling Assignment:

Get ready for a week filled with empowerment, inspiration, and self-discovery. Tune in every day for a dose of positivity and motivation. Remember, you are strong, capable, and empowered—let's make this week amazing together!

Please like and share!

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

Happy Friday! Today let's write about some of the healthy changes we've made and then put that up somewhere you can see it everyday to remind yourself to stay healthy!

• Friday Journaling Assignment: List three new healthy habits you've adopted this week and how they make you feel.

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We would love to hear from you!

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Hey Girl!

As we continue to talk about building healthy habits, let’s talk about how to focus on incorporating nutritious foods into your meals. What are some things that you are eating? Are you eating healthy foods? Are you making healthy food choices? Let’s talk about it!

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🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

Today, let's talk about exercise today as we talk about "Building Healthy Habits".

We will talk about exploring different forms of exercise and finding what you enjoy.

#LetsGo

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We would love to hear from you!

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Hey Girl!!

Happy Tuesday! Today as we get into our week of Building Healthy Habits, let's talk about how we start our day.How you start your day can determine a lot of how about how your day will go. So let's make sure we are establishing a great routine to start your day and it doesn't haver to take long!

#LetsGo

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🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

We are starting another great week! This week our theme is "Building Healthy Habits" and we will talk about our morning routine, exercise and healthy eating, as we stay on track for a healthy 2024. Today's mantra is : "I am committed to building healthy habits that nourish my mind and body."

#LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

Today is Friday and that means we write. I hope you enjiyed this week of mindful living. Let's think about the following:

• What practices resonated with you the most?
• How did incorporating mindfulness into your daily routine impact your overall well-being?

Share your insights, challenges, and moments of clarity as you reflect on your journey towards greater mindfulness.

#LetsGo

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🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

As we wrap up our "mindful living' week, lt's talk about the power of a mindful walk. There are so many benefits to it and it's one of my favorite things!!

-

#LetsGo

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🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!! Happy Valentine's Day!

As we talk about 'Mindful Living', today we will discuss mindful eating and exploring how to incorporate mindful eating into your routine.

What is mindful eating you might ask? Let's listen to find out.

#LetsGo

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🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

Today we continue with our focus on Mindfulness and today we are just going to BREATHE!!

It's vital of course, but let's take some mindful deep breaths and see how we feel!

#LetsGo

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Also, here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl-

This week we are talking about MIndful Living and what that all entails, but today is all about setting our intentions for the week. So let's get started. And LET"S GO!!!

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

Today is Friday and so that means we write! Yes, it's journaling time, a time to reflect on our topic for the week. I hope you discovered or rediscovered some wonderful things about yourself this week!

Email me and let me know!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

Today we will talk about exploring new hobbies as we continue our conversation about self discovery. Are you learning anything new about yourself? I hope you are! Let's dive in!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

Also, here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

As we conntinue with our theme of 'Self Discovery', today I want you to focus on your strengths. What are the things that you do well? Really think about it and ask your friends if you need a little help. Knowinng your strengths can really help you go in the right direction. Listen to learn more!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

As we talk about self discovery this week, let's talk to day about your passions and interests. What sets you on fire? What gets you going? Let's talk aout it!

and

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

I'mmmm back for 2024!! I took the month off and here we go again with your daily podcast to keep you motivated all year long. This week's theme is 'Self Discovery' annd today we start with our mantra for the week. Please like and share!

Season 5!!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

As we wrap up this week talking about pur self worth and value, today I want us to write about a time in your life when you felt a deep sense of pride and accomplishment. This is a great way to reflect and think of things you have already done to help you know what you need for the future!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

Well this is my last podcast for the year! We will be back on Jan. 8 with a new season!

I hope this year was helpful to you in some way! If it has, please email me and let me know! What would you like more of? I'm excited for all of us in 2024!!

LET'S GO!!!!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

Happy first day of winter!! Today, as we talk about holiday self- care, I want to talk about the value and importance of doing nothing!! Guilt- free downtime is so valuable! Make sure you carve out some for yourself this holiday season!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

Let's remember to connect with friends and loved ones this hoilday. It can be a form of self care if you connect with soemone you really feel comfortable with. Reach out and touch!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

As we gear up for the holidays, let's remember that sleep is very important. Let's make sure we get enough sleep as a part of our holiday self care!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

As we prepare for the hoildays, its important to remember self care durinng this time, which can be very stressful! Let's say our mantras to set the week off right!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

Non-negotiables in your life can serve as powerful anchors that contribute to a deep understanding of your value and worth. These are principles, values, or standards that you are unwilling to compromise on. Let's talk about how non-negotiables can enhance your sense of self-worth!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

Today we talk about the process of envisioning their ideal relationship. We will also discuss the power of setting relationship goals and how it aligns with self-worth.

It's all part of learning our self -worth!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

Today we talk about how spenfing time alonne can really help you descover your worth. You can really sit and thing about your strenghts, your values and your passion. Let's talk about it!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

This week we are going to be focused on our self worth and knowing our worth and value. Everu Monday we start off with Mantras to kick start our week so let's get into it!!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

Welcome to the last month of 2023. Let's reflect today on some of the wonderful things we've doen this year and some of the tings we still want to do! You got this!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

Also, here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

Let's not forget that rest is very important as we get back on track. You always need to make sure you are getting plenty of rest. Let's talk about it!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

Welcome back to the H.E.Y. GIRL! Podcast. In this episode, we're tackling the post-Thanksgiving challenge of getting your diet back on track. Join us as we share quick and effective tips to help you bounce back from indulgent holiday feasting. From mindful eating to incorporating more fruits and veggies, we've got you covered. Tune in and let's get back on the healthy track together!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

Also, here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

I hope your Thansgiving was nice! We may have eaten a little too much, so this week we are going to talk about getting healthy. Let's do some mantras to start off the week!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

We are talking about getting back into a fitness routine after the holidays. Sometimes it's hard to get back into a rountine. It's ok! Don't beat yourself up! Take your time and get back into your routine slowly. You go this!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!! I have a special message just for you!! Thank you!!

And Happy Thanksgiving!!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and vide

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Hey Girl!

As we think about being Thankful this week, how can you be thankful when things are hard? We talk about how to do that in this episode. You always have soemthing to be thankful for.

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and vide

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Hey Girl!

This week of Thanksgiving, let's not forget to thank ourselves!! Give yourself thanks today and every day. Learn to give yourslef compliments more. Today we talk about how to do that!

Thank yourself!!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and vide

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Hey Girl!

This is the week of Thanksgiving, so of course, we will be talking about being thankful this week. It's Monday, and we always start off the week with our Mantras... so let's go!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

As we continue with World KIndness Week, today we want to focus on how you can show kindness to people around you. One way it to pay attention annd to show empathy. Let's do spread some kindness today and everyday!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

I'mmmm back!! I've had a lot going on! Computer cluncks out and I get sick! But I'm feeling somehwat better and want to talk about World Kindness Week. Be kind tosomeone today and everyday!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

There is a science behind being happy! Let's dig deeper into that as we find our happy.

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

Today, as we talk about happiness this week, we discuss how just being grateful can boost your mood! Being thankful can help to make you happy.

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl,

Welcome to the H.E.Y.GIRL! PODCAST, your go-to source for inspiration, empowerment, and personal growth. In this week's episode, we dive into the theme of "How To Be Happy." As it's Mantra Monday, we kick off the episode with powerful affirmations that will set the tone for the week ahead. These affirmations will not only uplift your spirits but also serve as a reminder to prioritize your happiness every day. Throughout the week, we will explore various aspects of happiness, discussing different strategies, tips, and insights to help you cultivate a more joyful and fulfilling life. From finding gratitude in the little things to embracing self-care practices, we'll cover it all. Join us as we delve into the importance of happiness and discover practical ways to infuse more joy into our lives.

Get ready to be inspired, motivated, and equipped with the tools to create your own happiness. Remember, happiness is not just a destination, but a way of life.

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

Also, here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

Journaling can be a powerful tool to help you explore and discover ways to incorporate moments of pause into your life. Reflect on the following prompts to guide your journaling session:

1. What does taking a pause mean to you? How would you define it in your own words?
2. Imagine your ideal break or pause. What would it look like? Where would you be? What activities or experiences would you engage in? Use your imagination to paint a vivid picture of your ideal pause.

Let's get into it!!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

Welcome to another episode of the H.E.Y. GIRL! Podcast. Today we're diving into our theme for the week: "Take a Pause". In this episode, we'll be discussing the importance of taking a mini vacation through a staycation.

We'll also share practical tips on how to plan and make the most of your staycation experience, including creating a relaxing atmosphere, trying new activities, and disconnecting from technology. So, grab a cozy blanket, put on your favorite playlist, and join us as we delve into the world of staycations and the power of taking a pause. It's time to prioritize self-care and give yourself the break you deserve. Let's get started! And...

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

Also, here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

Welcome to another episode of the H.E.Y. GIRL! Podcast. In today's episode, we delve into the significance of taking a moment to pause and rest. As part of our ongoing theme this week, "Take A Pause", we explore the benefits and importance of pulling yourself aside to recharge and rejuvenate.

Join us as we discuss practical tips and strategies for incorporating rest into your daily routine, and discover how it can positively impact your overall well-being. Let's dive into the world of rest and relaxation.

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

Also, here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

Today we talk about the importance of taking a break from social media. You can limit your time on your phone, and get some time to do other things! Let's talk about it!

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

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Where you can see videos of the podcast

Also, here is the podcast website

and if you want to send us an email you can do that too!

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We would love to hear from you!

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Hey Girl!

This week we will talk baout the power and impotance of taking a break. To pause, to unplug and to rest! We all need to do that from time to time. Its all a part of self care!

#LetsGo

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🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

As you work through difficult times, it's good to reflect on a time in your past when you went through a difficult time. Reviewing your past can help you navigate your future difficulties.

#LetsGo

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🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

In this episode, we delve into the importance of staying away from negative people during challenging times. We explore how the energy and attitudes of those around us can significantly impact our mental well-being and ability to overcome obstacles. Join us as we discuss practical strategies for creating a positive support system and maintaining a healthy mindset.

#LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

As we naviagte through tough times, remember to surround yourself with positive people. People who are going to listen and to add to you, not subtract. Connecting in to positive friends and love ones can truly help you!

#LetsGo

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🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

In today's show, we dive deep into the theme of learning how to work on what we can control and letting go of what we don't have control over. Life often throws challenges our way, and it's easy to feel overwhelmed by the things we can't change. But by focusing on what we can control, we empower ourselves to take action and make a positive impact.

Tune in to discover how embracing the power of control can lead to personal growth, increased productivity, and a greater sense of fulfillment.

Remember, we all have the ability to do hard things, and it starts with understanding what we can control and letting go of what we can't. Let's do hard things together!

#LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl,

Today is mantra Monday, so that means we do mantras about our theme. This week's theme is "Doing Hard Things"

We can work through it!

#LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

It's Friday, so that means we write!! Today we will write about our strengths to help us really dial into why we need to love ourselves!!

#LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

In this episode of the H.E.Y. Girl Podcast, we dive deep into the topic of setting boundaries as a crucial aspect of self-love. Join us as we explore the importance of establishing healthy boundaries in our relationships, work, and personal lives. We discuss how setting boundaries allows us to prioritize our own well-being, protect our energy, and maintain a sense of self-respect. Tune in to discover practical tips and strategies for setting boundaries effectively, and learn how doing so can lead to a greater sense of self-love and empowerment. Get ready to embrace the power of boundaries and take control of your own happiness.

#LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

As we talk about loving ourselves, today I want us to focus on avoiding people pleasing and living up to others expectations of you. Remember to practice self-care and self-love daily. Set boundaries that protect your time, energy, and emotional well-being. Prioritize activities that bring you joy and fulfillment, even if they don't align with others' expectations. Remember, you are deserving of love and happiness, just as you are.

#LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!! Welcome to another episode of the H.E.Y. Girl! Podcast. This week, we dive deep into the theme of self-love. In today's episode, we explore the concept of loving yourself despite your mistakes. We discuss the significance of focusing on the present moment and not getting caught up in our flaws. Join us as we share practical tips on how to embrace self-love and acceptance. Tune in and discover the power of loving yourself unconditionally, flaws and all. #LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

On this Columbus Day or Indigenous People Day, we want to talk about discovering OURSELVES and learning how to love ourselves! And that's what our mantras will focus on today.

#LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

A lot of people aspire to be like Beyonce, and if you are, please know that she is more than fashion and glamour. She operates in excellence and you can too! Listen in to see how.

#LetsGo

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🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl,

Today is Friday, and that means we write! This has been a great week talking about Beyonce and of course we are going to write about excellence and what it means to you. Let's get into it!

#LetsGo

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🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

As we talk about operating in excellence, we have to talk about Beyonce and her daughter Blu Ivy. Today's episode, we talk about the lessons Blu Ivy might have learned during her tour!!

Let's get in to it!

#LetsGo

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🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

So I got to see Beyonce twice on the Renaissance Tour and it was on another level of excellence!! It got me thinking about how I can be great, by using the talent I was blessed with. That's what I see when I see Beyonce. I know it takes talent and hard work to do what she does but it also takes a commitment to excellence, and that is our them for the week! To check our video from the concert, go to my personal instagram page @donnaschiele7

And ...

#LetsGo

If you aren't following me (Donna) already, follow me @donnaschiele7

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl! Today is Friday and that means we write! This week we have been focuisng on NOT dulling our shine. As we write today take a few moments to reflect on the importance of embracing your inner light and not worrying about what others think. Use the following prompt for today to explore your thoughts, feelings, and experiences related to shining brightly and being your authentic self. Write freely and without judgment, allowing your thoughts to flow naturally.

#LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

This week, we've been exploring the theme of not dulling our shine for anyone. Today, we delve into a topic that many of us can relate to: those moments when we don't feel like letting our light shine. We want to remind you that you shine for someone, and it's time to embrace your inner light. In this episode, we address the common struggle of feeling hesitant or unsure about expressing our true selves. We all have moments when we doubt our abilities, question our worth, or fear judgment from others. However, it's crucial to remember that we shine for someone, and our unique light has the power to inspire and uplift others.

#LetsGo

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🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

Another great author I love is Marianne Williamson. She wrote a book called “A Return To Love: Reflections on the Principles of A Course in Miracles”

The quote for today comes from this book. Bottom line... don't play small! Shine!!

#LetsGo

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🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

We are still talking about not dulling our shine. Today I share quotes from my new favorite author Brianna Wiest.

I am currently reading for the second time one of her books. Today we elaborate on one of her quotes that reminds us to be ourselves and not to worry about what people think!

#LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

This week we are going to talk about the importance of not diming your light. Sometimes we dim our light or our abilities because we have fear of what people will say or think about us. Well that needs to end. If they can't handle your shine, that's on them, not you! Let's start today with some mantras to get us in the right mindset!

#LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl! Happy Friday! Today is Friday and that means we write. Today you will be imagining your future self and what they would say to you as we talk abut moving forward. Tune in to hear how to do that.

Happy Fall!!

#LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!

Today's Episode: The Power of Zooming Out and Zooming In: Getting Unstuck

In today's captivating episode of H.E.Y. Girl!, we continue our exploration of the theme "Moving Forward" by delving into the transformative power of zooming out and zooming in on our problems. Join us as we uncover the incredible insights and strategies that come from taking a step back and gaining a broader perspective on our challenges. Discover how zooming out allows us to see the bigger picture, identify patterns, and gain clarity on the root causes of our stuckness.

We'll also explore the power of zooming in, honing in on the details and intricacies of our problems. Learn how this focused approach helps us break down overwhelming obstacles into manageable steps, enabling us to take action and move forward with confidence.

Discover how this dynamic duo can help you gain fresh perspectives, overcome challenges, and propel yourself towards your goals. Whether you're feeling stuck in your personal life, career, or relationships, this episode of H.E.Y. Girl! is a game-changer. #ZoomingOut #ZoomingIn #GettingUnstuck #MovingForward #PodcastEpisode #Empowerment #H.E.Y.Girl

#LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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🎙️ H.E.Y. Girl! 🎧 In today's empowering episode of H.E.Y. Girl!, we dive deep into the transformative power of process goals and how they can propel you forward on your journey to success! 🎉 🎙️ Join us as we explore the concept of shifting our focus from outcome goals to process goals. Discover how this simple mindset shift can help you break free from feeling stuck and ignite unstoppable progress in your life. 🌟 We'll uncover the magic behind process goals and how they empower you to focus on the actions, habits, and steps that lead to your desired outcomes. Learn how to set realistic and achievable process goals that keep you motivated, inspired, and moving forward. 🎧 Tune in to this enlightening conversation as we share practical tips, personal anecdotes, and expert insights on embracing process goals. Discover how they can help you overcome obstacles, build momentum, and create lasting change in your life. 🔥 Whether you're striving for personal growth, career advancement, or pursuing your passions, this episode of H.E.Y. Girl! is a game-changer. It's time to ditch the overwhelm and embrace the power of process goals to unlock your full potential. #ProcessGoals #UnstoppableProgress #PersonalGrowth #PodcastEpisode #Empowerment #H.E.Y.Girl #LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

Welcome to the H.E.Y. Girl! Podcast, where we're all about moving forward and embracing positive change. In today's episode, we tackle an important topic: recognizing when we're stuck and identifying the things that hold us back. Join us as we dive into the reasons why we sometimes find ourselves feeling stagnant and unable to move forward. We'll explore the common obstacles that keep us stuck, whether it's fear, self-doubt, or unhealthy patterns in our relationships.

By acknowledging and understanding these roadblocks, we can begin to break free from them and pave the way for personal growth and progress. It's time to take charge of our lives and create the future we desire.

Tune in to this episode of the H.E.Y. Girl! Podcast as we uncover the keys to recognizing when we're stuck and discover strategies to overcome these barriers. Let's empower ourselves to move forward and embrace the limitless possibilities that await us. Remember, it's never too late to start moving forward. Let's do this, and let's go!!

#LetsGo

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🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

Welcome to another episode of the H.E.Y. Girl! Podcast! In this week's episode, we dive deep into the theme of Moving Forward. Join us as we explore strategies to get unstuck and overcome obstacles in various aspects of our lives, including tasks, fear, and relationships.

On today's episode, we'll be sharing powerful mantras that align perfectly with this week's theme. These mantras will serve as daily reminders to keep us motivated and focused on moving forward towards our goals. Tune in to gain valuable insights and practical tips on how to break free from stagnation, conquer fear, and make progress in all areas of your life.

Whether you're feeling stuck in your career, hesitant to take the next step in a relationship, or simply need a push to tackle daunting tasks, this episode has got you covered. J

Join us this week on the H.E.Y. Girl! Podcast as we empower each other to embrace change, conquer our fears, and move forward towards a brighter future. Let's make this week one of growth, resilience, and progress! Remember, you've got this, girl! And ... Let's Go!!

#LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!! Today is writing day, so we of course are going to write about any positivity we experienced this week and also write about how we can be positive in the future. Let's get to it and let's go!

#LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!!

I get it! Sometimes you don’t wanna be positive, and that’s OK. But how can we turn our negatives into positives? We will talk about it in this episode!

#LetsGo

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We would love to hear from you!

🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl! Happy National Positivity Day!!

Today is all about positivity and how the day came about!

#LetsGo

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🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀 (@h.e.y.girl) • Instagram photos and videos

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Hey Girl!! This week is all about positivity and today we take our theme from a popular song

Ac-Cent-Tchu-Ate the Positive- By Aretha Franklin How can we accentuate the positive in our life and what does that mean?

Let's Go and find out!!

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Also here is the podcast website

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and if you want to send us an email you can do that too!

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Hey Girl!! This week is all about being positive!! We will focus on keeping a positive mindset all week long. This Wednesday is National Positivity Day, so let's be positive all week!! And Let's GO!!

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Facebook @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

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and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

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Hey Girl!!

Happy Friday! In today's show, we delve into the significance of journaling during your moments of quiet and stillness. Throughout the week, we have emphasized the importance of creating space for stillness and reflection in our daily lives, allowing us to be present and truly know ourselves.

In this episode, we explore how journaling can be a powerful tool to deepen our connection with ourselves and gain clarity. By putting pen to paper, we unlock our thoughts, emotions, and insights, allowing them to flow freely. Journaling provides a safe space for self-expression, self-discovery, and self-reflection.

Join us as we discuss the benefits of journaling during your quiet and stillness time, and how it can enhance your overall well-being.

Let's Go!!

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Also here is the podcast website

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Hey Girl! Today we are going to put being still into practice. So let's listen in, be present, be still and breathe!!

Let's go!!!

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Also here is the podcast website

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Hey Girl!! As we talk about being still this week, I want you to know that being still can help you get the answers you need... For what ever you need. Just be still and know.

Listen in for more!

And Hey Girl! Let's Go!

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

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Hey Girl!!

This week is all about finding stillness and quiet and peace. So today we talk about scheduling stillness. It's important to set aside a time to just do nothing. Make sure you put that in your schedule and don't feel bad about doing that for yourself.

And.. Let's Go!

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Also here is the podcast website

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Hey Girl and Happy Labor Day!! This is a day that we honor our achievements in the workforce, but most people take today off! So let's talk about being still and gaining peace. How do we do that in such a hectic world? Well this week, we will find out how. So let's do our weekly affirmations and let's go!!

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

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Also here is the podcast website

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Hey Girl!! Happy September 1st !!!

Today I want you to find the tool or method, thats going to help you get organized. Let's get to it! And let's go!!

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

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Hey Girl!! How is your To- Do list looking? Need help in organizing your tasks? Well today is your day to get started!! Let's Go!!

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

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Also here is the podcast website

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Hey Girl!! Okay, as we get organized, we need to get our finances organized as well. So let's talk about ways to do that!

Let's Go!

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

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Also here is the podcast website

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Hey Girl!! As we talk about organizing this week, let's start with decluttering. Using the GLAD box method, I think you can really get some things done!

Let's Go!!!

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

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Also here is the podcast website

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Hey Girl!! Happy Monday! This week we will talk about getting organized as we close out the month of August. So let's start with out weekly affirmations!! Let's Go!

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

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And subscribe to Donna’s YouTube channel

Also here is the podcast website

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and if you want to send us an email you can do that too!

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Hey Girl! Today, we write and we will be preparing a gift giving list! So get your notebook out, and let's go!

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

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Also here is the podcast website

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Hey Girl! Today we talk about gifts, small ones or big ones, its literally the thought that counts! Listen in for more! And Let's Go!

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

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And subscribe to Donna’s YouTube channel

Also here is the podcast website

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Hey Girl!! Today, as we continue to talk about giving, I want you to think about someone you can give some words and thanks to. Listen in to find out how.

And let's go!

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

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Also here is the podcast website

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Hey Girl! YOU are AMAZING!!

Yes you are!! Today we talk about the power of giving a compliment! So make sure you give someone a compliment today!! And Let's Go!

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

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Also here is the podcast website

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Hey Girl!

This week we will talk about the Power of being a giver. I love giving and I also love receiving gifts, it's my love language. ( If you want to know your love language, take the quiz below).

Giving can be such a soul -filling thing. We will talk more about it this week. Let's kick the week off with our mantras.

The 5 Love Language Quiz

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

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Also here is the podcast website

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and if you want to send us an email you can do that too!

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Hey Girl!

Today we write and we are going to start a movement journal! Let's track all this movement you are doing!! And Let's Go!!

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

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Also here is the podcast website

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Hey Girl!! We are still talking about movement, and today we discuss strength training! Let's lift some weights! And Let's Go!

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

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And subscribe to Donna’s YouTube channel

Also here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

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Hey Girl! As we talk about movement this week, I want you to think about yoga! I love doing yoga daily and I think you may like it too! Listen in for the benefits and click below to get started with yoga today! I love doing Yoga with Bird.

https://www.youtube.com/@YogaWithBird

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

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And subscribe to Donna’s YouTube channel

Also here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

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Hey Girl!

Welcome to the H.E.Y. GIRL! Podcast, where we empower and inspire women and girls to live their best lives. This week, we're diving into the power of movement and its impact on our overall well-being.

In today's episode, we're focusing on the importance of stretching. So, grab your yoga mat or find a comfortable space, and join us as we delve into the power of stretching. Get ready to unlock your body's potential and discover the incredible benefits that come with taking a few moments each day to stretch.

Don't forget to subscribe to the H.E.Y. GIRL! Podcast for more empowering episodes that celebrate the strength and resilience of women and girls! Stay tuned and let's embrace the power of movement together.

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

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and if you want to send us an email you can do that too!

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Hey Girl!! This week we will be talking about the power of movement. Whether it is walking, stretching or yoga, we are going to get moving this week! So let's kick it off with our mantras!! and Lets GO!!!

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

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Hey Girl,

We will close out this week with a a great writing assignment! And it can serve as somethng to pass down for generations to come... tune in to find out and let's go!

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

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Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

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Hey Girl!

Did you know your senses pay a big part in memory? In today's show, we explore the fascinating connection between our senses and memory. Join us as we delve into how our senses play a key role in shaping and preserving our most cherished memories.

Have you ever caught a whiff of a familiar scent and suddenly found yourself transported back in time?

Or perhaps a particular song instantly brings back vivid memories of a special moment in your life?

Our senses have a remarkable ability to trigger memories, allowing us to relive past experiences and emotions. In this episode, we'll dive into the science behind this phenomenon. We'll explore how our sense of smell, taste, touch, sight, and sound are intricately linked to the formation and retrieval of memories. Don't forget to subscribe to The H.E.Y. Girl! Podcast for more captivating episodes on the art of reminiscing. Stay tuned and let the power of your senses transport you to the most cherished moments of your life.

And Hey Girl... #LetsGO

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Hey Girl! As we continure to talk about the power of reminiscing, today we focus on how in these crazy times, reminiscing can put you in a happier place!

Let's go... Reminisce

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

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Also here is the podcast website

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Hey Girl!! This week we will talk about the power fo reminiscing! Walking down “memory lane” is one of the best things we can do for our mind and body. There are many benefits of nostalgia that allows us to resolve issues from our past, deal with negative emotions, and come to a more mature understanding of our lives, which also benefits our health. Let's take this walk and reminisce this week!

And ... #LetsGO

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

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Also here is the podcast website

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and if you want to send us an email you can do that too!

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Hey Girl!! Today is writing day, and we re going to write about the things you will focus on for the month of August. Listen in and #LetsGO

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

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And subscribe to Donna’s YouTube channel

Also here is the podcast website

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Hey Girl!! Do you need to take a break? Today we talk about the importance of taking a break and what you can gain from it.

Take your break! and #LETSGO

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

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Also here is the podcast website

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and if you want to send us an email you can do that too!

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Hey Girl!!

Sometimes you just need to pull away. You do it in order to regroup and to refocus. Let's talk about it! and Let's Go!

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

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And subscribe to Donna’s YouTube channel

Also here is the podcast website

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and if you want to send us an email you can do that too!

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Hey Girl!!

Happy August! It's a new month, so that means new beginnings, new goals or at least refresh your goals for the year! Let's get to it! #LetsGo

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

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Hey Girl!

It's another month coming to an end, but also a good time to reflect. A time to think about all the good, bad and the growth that took place in July, and to get ready for August!

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

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Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

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and if you want to send us an email you can do that too!

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Hey Girl!! Enjoy this rebroadcast of this writing day! #LetsGO

We would love to hear from you!

If you aren't following me (Donna) already, follow me @donnaschiele7

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Where you can see videos of the podcast

Also here is the podcast website

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We would love to hear from you!

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Hey Girl!!

Enjoy this rebroadcast! And #LetsGo

We would love to hear from you!

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

Facebook

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!!

This week we are doing rebroadcasts of some of our favorite episodes! Enjoy and #LetsGo !!

We would love to hear from you!

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

Facebook

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!!

This week we will be doing the best of ... Enjoy these clips from past episodes and let's go!!

We would love to hear from you!

If you aren't following me (Donna) already, follow me @donnaschiele7

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website

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We would love to hear from you!

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Hey Girl!! Today we write becasue that's what we consistently do on Fridays! Today you have a great writing assignment! Tune in and get started! And ... #LetsGO

We would love to hear from you!

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!

Dis you know consistency is magic? Well it is! Watch the magic that happens when you consistently do something. In today's episode we will also discuss other personal benefits of being consistent !!

.... #LetsGo

We would love to hear from you!

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!

Welcome to another episode of the H.E.Y. Girl! Podcast! In today's show, we dive deep into the power of consistency and the importance of keeping promises. Join us as we explore how knowing that your word is your bond and it can positively impact your personal and professional life. We'll share practical tips to help you stay committed and build trust and habits with yourself and others. Tune in and let's unlock the secrets to becoming a person of integrity and reliability. Stay tuned, and remember, your word is your bond! And... #LetsGO

We would love to hear from you!

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

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And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website

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h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!

Today we're diving into the incredible strength of consistency and the importance of keeping promises. We will talk about how to embrace the power of consistency and watch as it transforms your life.

So #LetsGo

We would love to hear from you!

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girl! Instagram-

Facebook

Twitter

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website

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We would love to hear from you!

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Hey Girl!

Welcome to this week's episode of our podcast, where we dive into the topic of "Keeping Our Commitments" and "The Power of Finishing What We Start." In this episode, we explore the importance of staying true to our word and the impact it has on our personal and professional lives. It's Monday, so we start off with our mantras to help us discover the power of commitment and how it can transform your life. Let's get started!

and #LetsGO

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Hey Girl!!

Okay, I hope you didn't gain too much weight enjoying all these treats this week! But today, I want you to think of your your top 5 treats, and whenever you need a pick- me- up or you just want to celebrate you... get one of these treats on your list and ENJOY!

And Hey Girl... I’m #LetsGO

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Hey Girl!!

I don't know what it is about this week, but there sure are a lot of holidays this week. Today is National French Fry Day and since we are talking about celebrating ourselves all week and indulging into things we enjoy... why not buy yourself or make yourself some hot fries today! Because you desevere it! Yum!

And Hey Girl....#LetGo and #LetsEat

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Hey Girl!

All week, we are diving into the importance of celebrating yourself and embracing self-indulgence. And on national Pecan Pie Day... why not treat yourself to your favorite dessert! Remember, celebrating yourself is not only a form of self-care but also an act of self-love. So grab your favorite desert and enjoy!

And Hey Girl!...#LetsGo

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Hey Girl! This week, we're diving into the importance of celebrating yourself and embracing self-indulgence. And what better way to do that than by treating yourself to a delicious ice cream sundae on Ice Cream Sundae Day!

In a world that often emphasizes the importance of productivity and selflessness, it's crucial to take a moment to acknowledge and appreciate ourselves. Celebrating our accomplishments, big or small, can boost our self-esteem, enhance our overall well-being, and remind us of our worth. On this Ice Cream Sundae Day, we encourage you to indulge in a delightful ice cream sundae as a symbol of self-celebration. So, grab a spoon, choose your favorite ice cream flavors, and top it off with all the delicious toppings you desire.

Treat yourself to an ice cream sundae and celebrate the amazing person you are. Don't forget to subscribe and share this episode with others who deserve a little self-celebration. Enjoy your ice cream sundae, and until next time, take care and keep celebrating yourself! Happy Ice Cream Sundae Day!

And Hey Girl!! #LetsGo!

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Hey Girl! This week we talk about celebrating ourselves! Don't wait for others to do it! So let's kick it off with our mantras!

And #LetsGO

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Hey Girl!! Today is 7/7 and it's our host Donna's birthday! It is also writing day and we will get our writing assignmewnt directly from the author of the book we have been discussing all week... "SET BOUNDARIES, FIND PEACE" By Nedra Tawwab

Let's listen in and set those boundries, and hey girl... #LetsGO

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Hey Girl!!

Welcome to another episode of the H.E.Y. Girl! Podcast, in today's episode, we delve more into the empowering concept of setting boundaries and how it can lead to finding peace in our lives. We draw inspiration from Nedra Glover Tawwab's insightful book, "Set Boundaries, Find Peace."

In a world that often encourages us to be constantly available and accommodating, setting boundaries can be a transformative act of self-care. Nedra Glover Tawwab, a licensed therapist and boundary expert, provides us with valuable tools and guidance to navigate this essential aspect of our personal growth.

Remember, setting boundaries is not only an act of self-care but also a way to create healthier and more fulfilling relationships. Tune in to this episode and start your journey towards finding peace through the power of boundaries. Don't forget to subscribe and leave us a review if you enjoyed this episode. Stay empowered, and until next time, #letsgo!!

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Hey Girl!! This week we are talking about boundries and today we talk about the importance of prioritzing our boundaries. Boundaries also allow us to protect our energy and preserve our emotional well-being. They help us identify and address toxic dynamics or situations that may be draining or harmful to us. By setting boundaries, we can create a safe and nurturing environment for ourselves, promoting inner peace and personal growth.

Check out the book here:

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself By Nedra Glover Tawwab

And #LetsGO

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Hey Girl!

Happy Independence Day! This week as we speak of freedom, we will talk about boundaries and how by doing so, it can give you a sense of peace and freedom in your personal life. Try to read this book if you can.

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself by Nedra Glover Tawwab

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

It's a great book and we will discuss more of it this week!

... #letsGO

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Hey Girl! HAPPY end of June and Happy end of Black Music Month! It'a been great talking about the power of music! Let's write a little about it!! And see you in JULY!!

Hey Girl!z #LetsGO

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Hey Girl!

As we wrap up Black Music Month and our series on the power of music, today we talk about your first music memory. Where were you? What were you doing? What song was it? How did you feel? Think about that as Donna shares hers.

So, Hey Girl... #LetsGo

Donna's Song- Earth Wind and Fire - Reasons- LIVE

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Hey Girl!

In celebration of Black Music Month, we're diving into how music can ground you today. Join us as we explore the ways in which music connects us to our roots, provides solace during challenging times, and serves as a powerful tool for self-expression. Its amzing how music has the ability to transport us to a place of comfort and stability, offering a sense of belonging and identity. So tune in to H.E.Y. Girl! on this Wednesday as we wrap up our series on the power of music during this special month.

And Hey Girl!...#LetsGo

Donna's Pick For Today- Sade - "Cherish The Day"

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Hey Girl!!

What is that song you can put on and it instantly changes your mood for the better? We talk about that today and we want you to find your one song that change your mood!

Here is Donna's- Optimistic - Sounds of Blackness

And Hey Girl... #LetsGO

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Hey Girl!!

This week we talk about the power of music and how it can make a positive impact on your life and bring back wonderful memories! This is the last week in June and June is Black Music Month! It's a great time to celebrate the wonderful music in our lives! So, let's kick it off with some affirmations about music!!

and Hey Girl... #LetsGo

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Hey Girl!!

Today we write! As we cose out our week of "personal freedom". Let's write out things we may be afried to do and then be free and do it!!

#LetsGo We would love to hear from you!

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Hey Girl!!

As we talk about personal freedom... today we talk about the importance to BE your authetic self! Practicing the freedom to BE is a journey, but once you get there, you find true happiness! Listen in to learn more!

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Hey Girl!!

Welcome to this week's episode of our podcast, where we explore the theme of personal freedoms. In today's episode, we will be discussing the freedom to live by your own personal values and not worry about societal norms or what people say. Living in a society that often imposes certain expectations and norms on us can be challenging. It can be difficult to break free from these expectations and live life on our own terms. However, it is important to remember that we all have the freedom to choose our own path and live by our own values. In this episode, we will be exploring the benefits of living a life that is true to our own values and beliefs. Join us as we dive into this important topic and explore the freedom to live by our own personal values.

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Hey Girl!!

This week we are talking about Freedom. And we discuss the three freedoms: Freedom From, Freedom To and Freedom To Be!

We will focus on Freedom From today and talk about what that means!! Let's get Free and Let's GO!!

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Hey Girl!

Happy Juneteenth! Today we talk about what Juneteenth is and out theme for this week, which is freedom! Let's get started with our mantras to kick off the week right!

... #LetsGO

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Hey Girl!

As we wrap up our week of celebrating you, today we will write a congratulations letter to ourselves and also put together a celebration playlist!!

Here is one

Congratulations ... for being you!! And #LetsGO

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Hey Girl!!

We have a lot to celebrate this weekend, graduations, Father's Day, and Juneteenth: but let's not forget to celebrate you!

In today's episode, we can find out how!

... #LetsGO

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Hey Girl!!!!

Welcome to the 100th episode of the H.E.Y. Girl! Podcast!

Today, we're celebrating ourselves and the impact we've had on our listeners. We'll be hearing from a few people who have been impacted by our podcast and some folks sending out congratulations. Join us as we reflect on our journey and the importance of celebrating ourselves. Tune in to this special episode and let's celebrate together!

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Hey Girl!!!

Welcome to another episode of the H.E.Y. Girl! Podcast where we explore the power of positivity and self-improvement. Today is Mantra Monday, and we're going to talk about the importance of celebrating the small wins in life. It's easy to get caught up in the big picture and forget about the small victories along the way. But celebrating the small wins can be just as important as achieving the big ones. It helps us to stay motivated, build confidence, and appreciate the journey.

In today's episode, we'll share some mantras that can help us to remember the small wins and celebrate them. These mantras can be used as daily affirmations to remind us of our progress and keep us focused on the positive.

And speaking of celebrations, tomorrow is a special day for the H.E.Y. Girl! Podcast - it's our 100th episode!

We're so grateful for all of our listeners and the support we've received along the way. We'll take a moment to celebrate this milestone and reflect on the journey that brought us here.

So, join us for today's Mantra Monday and let's celebrate the small wins together. Thanks for tuning in to the H.E.Y. Girl! Podcast and we'll see you next time and #LetsGO

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Hey Girl!!

Imagine you have a magical wand that can turn your words into physical objects. What kind of objects would your words create? Would they be beautiful and uplifting, or would they be sharp and hurtful? Take some time to reflect on the power of your words and how they can impact those around you. Today is writing day ... so let's write!!

and #LetGO

I have my 100th episode on Tuesday. If you want to be a part of it. Leave me a voice note and send it to my email below!

Thank you!!

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Hey Girl!!

Today we hear a story about how WHAT WORDs we say can really make an impact! Really think about the WORDS you use.

“Think twice before you speak, because your words and influence plant the seed of either success or failure in the mind of another”

~Napoleon Hill

.... #LetsGo

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Hey Girl!!

In today's episode, we're going to talk about HOW you say something is just as important as what you say.

Have you ever said something that seemed nice, but the way you said it made it sound condescending or insincere? This is because the tone and pitch of your voice can completely change the meaning of your words. It's not just what you say, but how you say it that matters. We've all experienced this at some point in our lives. Maybe someone said something to us that seemed harmless, but the way they said it made us feel belittled or insulted. Or maybe we've said something to someone else that we thought was kind, but the way we said it made them feel offended or hurt. The truth is, the tone and pitch of your voice can convey a lot of information that your words alone cannot. It can communicate your emotions, your intentions, and your attitude towards the person you're speaking to. If your tone and pitch are off, it can completely change the meaning of your words and how they're received. Tune in to Learn More.

and Happy Birthday PRINCE 💟☂️ and #LetsGO (Crazy) !! Prince Playlist

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Hey Girl!!

The power of your words is immense. They have energy, and they can either lift you up or bring you down. You can control the outcome of your day by your words. Remember, your vibe attracts your tribe. So, be mindful of the words you speak, not just to yourself but to others as well. Speak positively, and you'll attract positive energy and experiences.

... #Letsgo

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Hey Girl!!

In this week's episode, we explore the power of our words and how they can impact our lives and the lives of those around us. As the Proverb states, "life and death are in the power of the tongue," and it's important to remember to speak positively over ourselves and others.

We discuss the importance of starting the week off on a positive note by reciting mantras and affirmations to set the tone for a great week ahead. By speaking words of encouragement and positivity, we can create a more uplifting and supportive environment for ourselves and those around us. Tune in to this episode to learn more about the power of our words and how we can use them to create a more positive and fulfilling life.

... #LetsGo!!

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Hey Girl!!!

Welcome to today's episode of our podcast, where we wrap up this week's topic of staying present by focusing on gratitude. As it's Friday, we're dedicating this episode to writing about what we're grateful for. We'll explore how gratitude can help us stay present and appreciate the good things in our lives.

We'll discuss the benefits of practicing gratitude, including how it can improve our mental health, increase our happiness, and strengthen our relationships.

Join us as we take some time to reflect on the past week and write about what we're grateful for. Make it a habit to incorporate gratitude into your daily life.

Tune in to this episode to learn more about the power of gratitude and how it can help you stay present and live a more fulfilling life.

... #LetsGo

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Hey Girl!!

Welcome to today's episode of our podcast, this week we explore the power of now and how checking in with your body can help you stay present. In this episode, we discuss the benefits of taking just 10 minutes a day to check in with your body. We explore how this simple practice can help you become more aware of your thoughts and emotions, and how it can help you stay grounded in the present moment. We also discuss how checking in with your body can help you manage stress and anxiety, and how it can improve your overall well-being. Join us as we explore the power of now and how checking in with your body can help you stay present.

Tune in to this episode to learn more about this simple yet effective practice and how it can positively impact your life.

Sarah Jakes Roberts sermon- Lock In

--- #LetsGo

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Hey Girl!

Welcome to this episode of our podcast, this week we explore the power of living in the present moment. In this episode, we discuss the book "The Power of Now" by Ekhart Tolle, and how it can help us understand that the present is all we have.

We delve into the idea that getting stuck in the past or future can lead to anxiety and depression, and how being present can help us find peace and happiness. We even do an activity in this episode that puts you in the present moment, allowing you to experience the power of now for yourself. Join us as we explore the benefits of living in the present moment and how it can positively impact our lives. Tune in to this episode to learn more about the power of NOW.

... #LetsGO

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Menopause: It can be a taboo topic, but it shouldn't be. It's something that we need to talk MORE about. We sit down with Dr. Stephaine Young Moss, who is a PHARMACIST EDUCATOR and a huge Advocate For Women's Wellness. She has gone viral on social media talking about menopause! We sit down with her as she gives us more details about what menopause is and symptoms that we may encounter. We also talk to Sallie Ann Rabin, who met our host at a party, and they bonded by talking about some of the mental health challenges they have been dealing with during menopause. This is a very transparent, but necessary conversation. If you or anyone you may know, is dealing with menopause, this is the episode for you.

Follow and get more information from Dr. Moss here

You can also see this interview on youtube.

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Hey Girl! Today we write! Everything you need for today's and this week's theme on menopause is right here! MyMenoPlan.org

Great info and writing toolbox. Enjoy!

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Hey Girl!

Welcome to this week's episode of the H.E.Y. Girl! Podcast. Today we have a special treat for you. We're featuring a clip from our interview with Dr. Stephanie Young Moss, where we discuss the serious issue of mental health during menopause. This episode is longer than usual, but we wanted to give you a sneak peek of what's to come on Saturday. In addition to Dr. Moss, we also have a special guest, Sallie Ann, who shares her own personal experiences with mental health. And, of course, I get pretty transparent myself.

In this clip, Dr. Moss shares a startling fact about women and mental health during menopause, but also offers suggestions for those who may be struggling. Be sure to tune in this Saturday for the full interview and more insights on this important topic. Thanks for listening !

#LetsGo

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Hey Girl!

As we examine mental health and menopause, let's make sure we understand the stages of menopause. Today we break that down!

Let's go!!

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Hey Girl!!

This week we talk about menopause and what it is. Many women suffer in silence from menopausal symptoms. It seems to still be a bit taboo to talk about it, but thankfully more conversation on this topic is being made.

Check out out latest episode, to get a better understanding. And Hey Girl ... #LetsGO

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Hey Girl!

Welcome to this episode of our podcast, Mantra Monday. This week, we'll be discussing mental health and menopause, and today we are sharing a few mantras to help you start your week off on the right foot.

Menopause is a natural part of the aging process, but it can be a challenging time for many women. It's important to get information and support, no matter what age you are. This week, we'll be talking about menopause and its impact on mental health. May is also Mental Health Awareness Month, so it's the perfect time to focus on our mental well-being. By incorporating positive mantras into our daily routine, we can cultivate a more positive mindset and improve our overall mental health. So, join us as we explore the connection between menopause and mental health, and share a few mantras to help you stay focused and motivated throughout the week. Thank you for tuning in to this episode of our podcast. Don't forget to subscribe and leave us a review!

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Hey Girl!

Today we write! This week we talked about how to turn our ideas into action. One great way to do that is to have a SMART goal. Here is an example of what a smart goal looks like.

Let's get to it and turn these ideas into action! #Letsgo

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Hey Girl!

Today, we'll be discussing the next step in turning your ideas into action. Have you ever had a great idea, but found yourself unsure of how to move forward? Maybe you're not sure if your idea is viable, or you're struggling to come up with a plan of action. This is where talking it out can be incredibly helpful.

Talking to a friend, mentor, or coach can help you gain clarity and perspective on your idea. They can ask questions, provide feedback, and offer insights that you may not have considered. By talking it out, you can refine your idea and ensure that you have a solid plan to work towards.

Listen in for more!

... an Hey Girl... #Letsgo

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Hey Girl!!

Welcome to this episode of our podcast where we will be discussing the importance of prioritizing your projects. Have you ever had a great idea that you were excited to pursue, but then found yourself overwhelmed with other tasks and responsibilities? It can be easy to put a promising project on hold, but doing so doesn't mean that it's not important. In fact, if you truly want to see your idea come to fruition, you need to make sure that you have the time, money, and energy to devote to it. Prioritizing your projects is essential for success.

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... #LetGo

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Hey Girl!

In this episode, we explore the importance of capturing your ideas and writing them down in one place. We all have ideas that swirl around in our heads, but it's easy to forget them or lose track of them if we don't write them down. Join us as we discuss the benefits of keeping a central location for your ideas and share some tips on how to do so. From using a notebook to a digital app, we'll explore different ways to capture your ideas and keep them organized. Tune in to this episode and start taking the first step towards bringing your ideas to life. In the next episode, we'll discuss what to do with those ideas once you've captured them. Don't miss it!

... #Letsgo

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Hey Girl!

This week we talk about turning our ideas into action. What it takes to get moving and producing our ideas into reality! Today we kick it off with our mantras. Say them out loud to start your week!

... #LetsGO

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Hey Girl!

Today we write! I want you to find something fun to do every day! Whether its listening to a fun song, watching a funny TV show or comedy clip, or turning on your favorite movie. Find your fun... daily!

#letsgo

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Hey Girl!

As we talk about finding fun this week, we cant leave out our feel good movies! What's that movie that you can watch over and over again? The one that puts you in a good mood?

Well we talk about that today! Think of yours and watch soon!

#Letsgo ... watch a movie If you aren't following me (Donna) already, follow me @donnaschiele7

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Hey Girl!

What's your go to sitcom that makes you laugh? In today's episode we talk about finding that show that makes you laugh out loud! Find it and watch it today. Here are a few of mine...

Martin Episode

Cosby Show- "A Shirt Story"

... #LetsGo

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Hey Girl!!

In this episode, we dive into the science behind Pharrell Williams' hit song "Happy" and explore why it has such a powerful effect on our mood. We discuss the research that shows how music can impact our emotions and even our physical health. We also encourage our listeners to find their own "happy song" and share some tips on how to create a playlist that can boost your mood and bring joy to your day. Join us as we explore the power of music and how it can help us find happiness in our daily lives. Tune in to this episode and let's get happy together! And #LetsGO

Song of the Day : Pharrell Williams "Happy"

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Hey Girl!!

In this week's Mantra Monday episode, we explore the importance of fun and finding joy in life. We often get caught up in the daily grind and forget to take a step back and enjoy the little things. Join us as we discuss the benefits of incorporating fun into our lives and share some tips on how to do so. From trying new activities to spending time with loved ones, this week we'll explore different ways to infuse more fun into our daily routines. Tune in to this episode and get our mantras on for the week!

#LetsGo

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Hey Girl!!

In this episode, we sit down with Taylor and Morgan Joiner, two sisters in their 20s who share their experiences and insights on adulting. From growing up in a predominantly white suburban city to attending Howard University in DC, to living on their own, they offer a unique perspective on navigating life's challenges. Their wisdom and maturity are beyond their years, and listeners of all ages can learn from their journey. Tune in to hear their inspiring story and gain valuable insights on how to navigate the ups and downs of adulthood.

You can shop at Taylor's Etsy Store

Here is Morgan's Instagram page

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Hey Girl!!

Today we write. Let's reflect on a disappointment and turn that into something we can learn and grow from!

You got this!

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Hey Girl!

I had a crazy day yesterday. It was pretty stressful. The message i kept telling myself is to just breathe. And that is what I am going to pass on to you!. No matter what is going on, just remember to breathe!!

#LetsGO

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Hey Girl!

Today as we talk about bouncing back from disappointment, we need to learn how to face the reality of it, feel our feelings and learn how to think on something more positive. Ignoring a situation doesn't make it go away. It can actually make things worse.

Listen more to find out how.

#LetsGo

Song of the Day: Tye Tribbett- "Only One Night Tho"

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Hey Girl!!

In this episode, we explore the concept of waiting as a strategy for dealing with disappointment. Donna gets transparent and shares insights on how time can be a powerful tool for healing and moving on from disappointment. Tune in to this episode to learn more about the power of waiting and how it can help you deal with disappointment in a healthy and productive way.

Song of the Day- The Whispers "It Just Gets Better With Time"

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Hey Girl!

In this episode, we kick off our week-long discussion on bouncing back from disappointment with our Mantra Monday segment.

Donna, our host, shares powerful mantras to help us stay positive and motivated throughout the week. We discuss the importance of resilience and how it can help us overcome setbacks and disappointments. We will shares insights on how to cultivate resilience and bounce back from disappointment, including the importance of self-care, positive self-talk, and seeking support from loved ones. We delve into the science behind resilience, including the impact of mindset and attitude on our ability to overcome challenges.

We will also shares practical tips for building resilience and staying motivated in the face of adversity. Tune in to this episode to get your mantras for the week.

And ... #LetsGo

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Hey Girl!!

In this episode, we wrap up our week-long discussion on emotional self-care by exploring the power of positive self-talk. We will discuss how writing positive words to describe ourselves can help improve our self-esteem, boost our mood, and promote overall emotional well-being.

We also discuss how to incorporate positive affirmations into our daily routine and how to make them a habit. Tune in to this episode to learn more about the power of positive self-talk and how writing positive words to describe ourselves can help improve our emotional health and well-being.

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Hey Girl!!

In this episode, we explore the concept of "pre-asking" for help and why it's important to ask for assistance before you actually need it. We share insights on how pre-asking can help us build stronger relationships, improve our productivity, and reduce stress and anxiety. We discuss the common barriers to asking for help, including fear of rejection, shame, and the belief that we should be able to handle everything on our own. It's important to try overcoming these barriers and building a support network of people who can help us when we need it. We delve into the benefits of pre-asking, including the ability to anticipate and prevent problems before they arise, and the opportunity to build trust and rapport with others. We also refer to the website Better Help, if you don't have anyone to talk to, or you can email us! ( see below)

Tune in to this episode to learn more about the importance of pre-asking for help, and how you can start building a support network that will help you thrive emotionally!

And ...#LetsGO

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Hey Girl!!

In this episode, we explore the power of words and how they can impact our mood and body. We will share insights on how words are energy and how the words we say can affect our emotional and physical well-being. We discuss the impact of harsh words and negative self-talk, and how they can lead to feelings of stress, anxiety, and even physical pain. Use positive affirmations and self-talk to improve your mood and overall health.

Tune in to this episode to learn more about the impact of words on our mood and body, and how you can start using language to improve your emotional and physical well-being.

And ... #LetsGo

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Hey Girl!

In this episode, we explore the importance of emotional health and how tuning into your body can help you identify your emotions. I share insights on how our bodies can give us clues about our emotional state, such as feeling hot when we're angry or having a knot in our stomach when we're anxious. We discuss practical tips for tuning into your body, including mindfulness practices and breathing exercises. Also, I share strategies for managing difficult emotions, such as journaling and seeking support from loved ones or a mental health professional. Tune in to this episode to learn more about the connection between emotional health and our bodies, and how you can start tuning in to your own emotions for a healthier, happier life.

And hey girl! #LetsGO

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Hey Girl!

On this week's episode of our podcast, we'll be discussing the importance of emotional self-care. While we often focus on taking care of our physical health, it's equally important to prioritize our emotional well-being. In today's fast-paced world, it's easy to get caught up in the hustle and bustle of daily life, leaving little time for self-reflection and emotional care. However, neglecting our emotional needs can lead to burnout, stress, and even physical health problems. In this episode, as we do every Monday, let's set our week up right, by saying these mantras.

So ... #LetsGo

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Hey Girl!

You made it to Friday! How did your week go? Did you start on any of your goals? Did you complete any goals? If you did anything toward your goals this week, today you are going to congratulate yourself, by writing a high five letter!

So proud of you! Keep it going!! #LetsGo

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Hey Girl!!

All week we have been talking about consistency. Today we talk about the importance of creating an environment that energizes you and motivates you to take consistent action towards your goals. Remember to find the right balance that works for you, and don’t forget to enjoy the journey. By being consistent, you’ll develop good habits, build momentum, and achieve your goals faster than you ever thought possible!

Soooo #LetsGo

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Hey Girl! One of the things I love most about coaching girls and women is seeing the lightbulb go off when they discover that they can be both consistent and have fun at the same time. For so many of us, consistency is something that we associate with drudgery and pain. It’s hard work and it’s not always fun. But what if I told you that it doesn’t have to be that way? What if I told you that you can actually enjoy the process of being consistent and working on your goals? In today's episode, I show you how to make consistency fun. I share with you some of the techniques and mindsets that I use that can help you enjoy the process of taking consistent action towards your goals. Hey Girl... #LetsGo If you aren't following me (Donna) already, follow me @donnaschiele7

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Hey Girl!

The Dip is that periodic dip we all experience while working on our goals. It’s that moment when we want to give up because we don’t see the results we want yet. In his book The Dip, Seth Godin talks about how the only way to be successful is to push through the dip and come out on the other side. If we want to achieve our goals, we need to be willing to push through the tough times. It’s easy to give up when things get tough, but the only way to be successful is to keep going.

So how do we push through the dip and come out on the other side? The key is to be consistent. We need to have faith that our efforts will eventually pay off. We need to trust the process and keep going even when it gets tough.

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And Hey Girl... #LetsGo

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Hey Girl!! Happy Monday! The biggest barrier to success is usually ourselves. We are our own worst critic and can often talk ourselves out of things before we even start. This is why it is so important to be consistent with our actions and thoughts. Being consistent means showing up for yourself even when you don’t feel like it. It means keeping your promises to yourself and others. It means showing up as your best self even when it’s hard. This Monday, let’s start our week off with the intention of being more consistent. In today's episode we have some mantras to help you get started!

So #LetsGo

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Hey Girl!!

The act of writing something down often provides accountability that otherwise might be lacking. When we write down our goals, we are more likely to achieve them.

Studies have shown that we are more likely to achieve our goals if we write them down. One study found that we are 42% more likely to achieve our goals if we write them down.

The act of writing down our goals also helps us to clarify our goals. It is easy to have goals that are vague and difficult to achieve. When we write down our goals, we are forced to be specific and to think about what we need to do to achieve our goals.

So Let's Write and #LetsGO

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Let's Go is more than just a saying. It's a state of mind. It's about getting up each day and taking action towards your goals. It's about being present in the moment and making the most of each day.

Today is the day! Don't be afraid to move forward and begin something new. It is only through new beginnings that we can grow and achieve our full potential. So let's go!

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Hey Girl!! Albert Einstein once said that “nothing happens until something moves. Today we talk about movement. We always have the power to make changes in our lives, no matter how small. Making changes can be difficult, but it is important to remember that every journey starts with a single step. The first step is always the hardest, but it is also the most important. Once you take that first step, the rest will become easier. So, what is your verb? What is the one thing that you want to do? Once you have your answer, make a plan and take action. Remember, today is the first day of the rest of your life. Make it count!

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Hey Girl!!

In this world, it's easy to feel like we're not enough. We compare ourselves to others and fall short. We set big goals and feel like we can't reach them. But the truth is, we are enough. We are always enough. The key is to have a growth mindset. When we have a growth mindset, we understand that we can always improve and grow. It's the opposite of a fixed mindset, which is the belief that your ability is static, and that you can't really improve.

We don't compare ourselves to others because we know that we are on our own journey. We set big goals and work hard to reach them because we know that anything is possible. Having a growth mindset is the key to a happy and successful life. So remember, you are enough! You are always enough! And it's okay to start something new!

#LetsGo #NewBeginnings

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Hey Girl!

It's Mantra Monday, and that means it's time for a new beginning. No matter what happened last week, this is a new week and a new chance to make things happen. So what's your plan for this week? Are you going to start that new project you've been putting off? Are you going to finally call that client you've been meaning to get in touch with? Whatever it is, now is the time to take action and make it happen.

This week, our theme is "new beginnings." Every day is a new opportunity to make something happen, so let's make this week count. We can do it!

Kick this week off by saying the mantras in todays episode.

#LetsGo #MantraMonday #NewBeginnings #Freshstart If you aren't following me (Donna) already, follow me @donnaschiele7

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Hey Girl! I hope you had a great week of gratitude! Keep up the good work and carry gratitude with you every day! Today we talk about the power of a gratitude journal.

You can even get one of our journals here...

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Let's write about what we are grateful for!

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Hey Girl! Today we hear another quote from Maya Angelou as we talk about gratitude.

"The challenging days of my existence may or may not be bright and promising. Stormy or sunny days, glorious or lonely nights, I maintain an attitude of gratitude. If I insist on being pessimistic, there is always tomorrow. Today I am blessed."

Let's have an attitude of gratitude today!

#Letsgo #gratitude #MayaAngelou #motivationforgirls #Motivationforwomen If you aren't following me (Donna) already, follow me @donnaschiele7

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Hey Girl! We are continuing to be grateful this week and we are still focusing on words by the late great Maya Angelou. Here is th quote from her that we focus on today...

"If you have done the best you can do and if you have gotten all you could extract from something, you have given all you had to give, then the time has come when you can do no more than say thank you and move on."

That's a real deep quote to think about today! But, I know you can handle it!

Have a great day! and #LetsGo

#mayaangelou #Thankful #motivation #motivationforgirls #motivationforwomen #dailymotivation If you aren't following me (Donna) already, follow me @donnaschiele7

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Hey Girl! Happy Heavenly Birthday to Maya Angelou. As we talk about gratitude this week, we will listen to a clip of Maya talking to Oprah about being thankful.

Enjoy!

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#Letsgo

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Hey Girl! Happy Heavenly Birthday to Maya Angelou. As we talk about gratitude this week, we will listen to a clip of Maya talking to Oprah about being thankful.

Enjoy!

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#Letsgo

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Hey Girl! Happy Mantra Monday! This week we will discuss the power of gratitude and being thankful! This is also the week of Maya Angelou’s birthday (April 4). She spoke and wrote often about being thankful, so we will hear quotes and clips all week from her. Welcome to all my new listeners! I am grateful that you are here and please share with your circles.

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#letsgo

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Hey Girl! Happy Friday! Today we are going to say thank you to a friend, just like the theme of "The Golden Girls" !

Listen in to find out more...

Thank you for being a friend. Travel down the road and back again. Your heart is true, you're a pal and a confidant. And if you threw a party, invited everyone you knew. You would see the biggest gift would be from me and the card attached would say, thank you for being a friend.

#LetsGo We would love to hear from you!

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Where you can see videos of the podcast

Also here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl! Do you have a friendship that has lasted over 5 years? 10, 20 or 30 years ? How about 40 years or more? I have a friendship that has lasted for over 40 years! It's pretty special! Listen in to hear more about it!

#LetsGo We would love to hear from you!

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girls! Instagram-

Facebook

Twitter

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!!

Do you know what it takes to be a good friend? Do you ever feel lonely even though you know and call a lot of people your "friends". In today's episode, I tell you about a Ted Talk by Shasta Nelson on friendships.

Shasta is an author and Founder/ CEO of GirlFriendCircles.com

and gives great perspective on what is required to have a good friendship. I share some of it in today's episode.

Enjoy!

#LetsGo We would love to hear from you!

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girls! Instagram-

Facebook

Twitter

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl! This week we are talking about friendships. Have you ever ran into someone who said," I don't trust people" or " I don't trust girls as friends" ? Or have YOU said that? Well, this the episode for you (or them). Check it out and see why.

And to hear the entire interview referenced in this episode clip

The Power of Great Sister Friends with Alexus Rhone

#LetsGo And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girls! Instagram-

Facebook

Twitter

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!

Are you a good friend? Do you have good friends in your life? Well this week is all about friends! We have a great week in store so...

#LetsGO And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girls! Instagram-

Facebook

Twitter

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl! I want you to meet an incredible young lady, Saanvi Mylavarapu, who just turned 16 years old.

Saanvi has hiked over 800+ miles and has visited over 25 National Parks, and completed climbs such as Kala Pathar, Half Dome, and Mt. Whitney.

She has been a strong advocate for changing the human’s relationship with nature because she realized that her own time with nature improved her mentally and physically, and also lowered her carbon footprint.

When was the last time you connected with nature? Took a walk in the park or woods? Hiked?

Well after hearing this interview, You may want to put on your walking shoes!

Or just listen to how lessons in hiking can teach you lessons on life!

Connect with Saanvi and see her photos and videos all here:

Instagram

If you aren't following me (Donna) already, follow me on instagram @donnaschiele7

And H.E.Y. Girls! Instagram-

Facebook

Twitter

And subscribe to Donna’s YouTube channel

Where you can see a video of today's podcast11

Also here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl! Happy Friday! It's writing day and today we are going to change negative thoughts into positive. You will hear a list of negative phrases today, write them down and then later try to change those negative phrases into positive ones and see how you do. Were you able to come up with positive thoughts quickly?

Let me know me know my sending me a quick message on instagram.

If you aren't following me (Donna) already, follow me @donnaschiele7

And H.E.Y. Girls! Instagram-

Facebook

Twitter

And subscribe to Donna’s YouTube channel

Where you can see videos of the podcast

Also here is the podcast website

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl! Did you know you can learn to turn negative thinking into positive thinking? Listen in to find out how!

Song of the Day- Chaka Khan- I Know You, I Live You

#LetsGo And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!! Are you able to identify what negative self talk is? Listen in to find out some common negative self -talk traps.

See if you recognize any that you may be doing?

#LetsGo And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl! How you talk to yourself is so important. Today be mindful of the voice that's in your head. What is it telling you?

#LetsGO And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl! It's Mantra Monday! Did you know positive self- talk is one of pillars of self - care? You can take several spa baths, and meditate and get massages, but if you have negative self- talk, you still aren't getting the proper self- care! Say these mantras to get you started this week!

#LetsGo And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl! How are you doing today? Time to check in with yourself and write!

#LetsGo And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl! How is your self talk? Are you kind to yourself? Today we talk about being kind ... to yourself!

#LetsGo And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!

Today we talk about Simone Biles, yesterday was her birthday. She is considered one of the greatest gymnast of all times and yet she still has battled with mental health issues. In today's episode we talk about how we can learn from Simone and how she handled her critics!

#LetsGo And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you! ❤️ 💕 💝

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🎀 𝐻.𝐸.𝒴. 𝒢𝒾𝓇𝓁❣ 🎀

You hear a lot about 'Mental Health" lately, but is it? And how can we stay mentally healthy, let's talk about it today!

#LetsGO Also take the ... Mental Health Quiz- CDC

Types of Mental Health and Behavioral Issues

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!! Happy Monday! This week our theme is mental health and today's mantra leads us into our topic this week... let's repeat these mantras and write them down if you need to!

#LetsGo And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl!

It's Friday, so that means it's writing day!

Today you will write a letter to yourself, listen in to see what that's all about!

I hope you enjoyed out health series and that it was beneficial for you!

#LetsGO And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl! You want to know how to have clear, glowy skin? Listen in to find out some great tips. Also, see below for some more info by clicking the links.

#LetsGO

BBL Facial Mishap:

https://twitter.com/HopeMarchella/status/1632804594286821376

Vitamin C Info

Anti- Aging Tips

Anti -Aging Drug Store Must Haves

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Hey Girl! Let's get physical! Today we talk about exercise and how much we need! Are you physically active? What can you do today to get some physical activity in? Listen to today's episode to find out more.

Song of the Day: Let's Get Physical- Olivia Newton John

https://youtu.be/vWz9VN40nCA

More info on physical activity from the CDC:

https://www.cdc.gov/healthyweight/physical_activity/index.html

And if you haven’t already, follow us on Instagram @https://www.instagram.com/h.e.y.girl/

Facebook @https://www.facebook.com/HEYGIRLFoundation

Twitter @https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel

Also here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

We would love to hear from you!

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Hey Girl! We are talking about healthy eating today. The podcast is a little longer today as we discuss what the CDC recommends as healthy food options. Everyone is talking about diets, but whats best is just choosing healthy foods and healthy portions.

#LetsGo

Read more here about healthy eating:

https://www.cdc.gov/nccdphp/dnpao/features/healthy-eating-tips/index.html

And if you haven’t already, follow us on ...

Instagram https://www.instagram.com/h.e.y.girl/

Facebook https://www.facebook.com/HEYGIRLFoundation

Twitter https://twitter.com/Heygirlfdn

And subscribe to Donna’s YouTube channel @DonnaSchiele

Also, here is the podcast website

https://heygirlpodcast.libsyn.com/?_ga=2.253204361.1010609661.1676428687-1431784457.1675108611#

and if you want to send us an email you can do that too!

h.e.y.girlfoundation@gmail.com

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Hey Girl! It's Mantra Monday and we are still focusing on health. This week we will focus on diet, exercise and skincare, so let's kick this week off right with these mantras!

#LetsGo

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Hey Girl! In today's episode, I tell you how to track your water, walking and sleep. All the things we discussed this week. Get a calendar and/or notebook and let's track our progress for this month!

Also, here is how you can reach me.

Email: h.e.y.girlfoundation@gmail.com

Instagram: https://www.instagram.com/h.e.y.girl/

Facebook: https://www.facebook.com/HEYGIRLFoundation/

I look forward to hearing from you!

#LetsGo

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Hey Girl! Are you getting enough sleep? It is very important as we embark on this health journey this week! Let's get some rest! Listen to find out why.

Song of the Day- "Everybody Sleep"- From Sesame Street

https://youtu.be/FpReboLZFx8

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Hey Girl! In keeping with our health theme... let's talk about walking! When is the last time you took a walk?

Use the songs of the day to go walking to!

Songs of the Day:

"Walking"- Mary Mary

https://youtu.be/1KjNx9GbIFA

"Keep On Walking"- CeCe Peniston

https://youtu.be/x0yQsS7fb7c

#LetsGo

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Hey Girl! Are you drinking enough water? In this episode we talk about the importance of drinking water to stay healthy.

Also, below I have some links to some water bottles you should try.

#LetsGo Link to water bottles

https://www.amazon.com/BuildLife-Gallon-Motivational-Bottle-Marked/dp/B08JV97YYS/ref=sr_1_2_sspa?crid=35DD8UXTJKBQ&keywords=gallon+water+bottle&qid=1677543340&sprefix=gallon%2Caps%2C116&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExRFRUTDRRWTc2NU5YJmVuY3J5cHRlZElkPUExMDMwNTc0MVk4Vzc0VUY4TkhOMSZlbmNyeXB0ZWRBZElkPUEwMzU4OTQxMUoyUUg4RDNVWFk1OCZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

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Hey Girl! This week we will be talking about the importance of staying healthy, and ways to do that. So, let's kick it off with some healthy mantras/ affirmations!

#LetsGo

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Hey Girl!! So excited about our first interview for this season and it's such a fun interview! We talk with author, entrepreneur and historian Donna Storey about the history of waistbeads. You probably have seen people wearing them, but what are they? Why do we wear them? Should you wear some? We talk about all that in this episode.

Please share with other ladies who may want to know more!

Also here is how you can connect with Donna Storey.

Instagram: https://www.instagram.com/anaturalhairstorey/

Youtube: https://www.youtube.com/@ANATURALHAIRSTOREYStorey

Amazon Books:

https://www.amazon.com/Waistbeads-Western-Society-sisterhood-waistbeads/dp/B08SGRQBLY/ref=sr_1_4?qid=1677346850&refinements=p_27%3ADonna+Storey&s=books&sr=1-4

https://www.amazon.com/Waistbeads-Mama-Donna-Nicole-Storey/dp/B0BR73NCTF/ref=sr_1_3?qid=1677346850&refinements=p_27%3ADonna+Storey&s=books&sr=1-3

Support!

#LetsGo

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Hey Girl!

Today is writing day! And we are going to write about ways to respect ourselves, by following through with commitments. Listen to find out more!

Follow us on instagram and facebook

https://www.instagram.com/h.e.y.girl/

https://www.facebook.com/HEYGIRLFoundation

Tomorrow we will be releasing our first interview for the season!

Subscribe so you won't miss it!

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Hey Girl!

Is there something you said you would do, but haven't gotten to it yet? This is your friendly reminder to get to it!

#LetsGo

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Hey Girl!

Is there something you said you would do, but haven't gotten to it yet? This is your friendly reminder to get to it!

#LetsGo

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Hey Girl! Happy Wednesday! Today we talk about expressing ourselves and using our voice. Don't be afraid to let your voice be heard!

#LetsGo Song of the Day- Salt N' Pepa- "Express Yourself"

https://youtu.be/ej6pQFfA_fo

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Hey Girl! Today we talk a little about setting boundaries, which is definitely a pillar for self- respect. Stop people pleasing and set HEALTHY boundaries, if you don't already have some.

#LetsGo Song of the Day: Staple Singers "Respect Yourself"

Connect with us on Instagram and Facebook

https://www.instagram.com/h.e.y.girl/

https://www.facebook.com/HEYGIRLFoundation

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Hey Girl! Happy Monday and Presidents' Day! This week we will talk about RESPECT. Mainly self- respect, respecting ourselves. Listen in for today's mantras!

#LetsGO Song of the Day - Aretha Franklin "Respect"

https://youtu.be/A134hShx_gw

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Today, Feb. 17, is "Random Acts of Kindness Day"! What a great way to end our week of LOVE ❤️. Today let's think of 5 Random Acts of Kindness we can do today and this weekend. Need some help thinking of something? Click here ...

https://www.randomactsofkindness.org/kindness-stories/113-50-ideas-for-random-acts

#LetsGo

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Marie Kondo had everyone tidying up during the quarantine of 2020, by having us figure out what items we had that "Sparked Joy". Can you do that in your every day life? Find what sparks joy for you today! 🥰 💫

Song of the Day- Anita Baker " You Bring Me Joy"

https://youtu.be/UZ5SaXj30Kw

#Letsgo

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We listen to people we love. Are you listening to yourself?

Pay attention to your needs today.

#LetsGo

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We listen to people we love. Are you listening to yourself?

Pay attention to your needs today.

#LetsGo

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Happy Valentine's Day !! ❤️

What a great day to tell someone you care about, that you love them! Share this podcast with someone you love today, and don't forget to tell yourself... "I Love You!"

Have a great day!

#Letsgo Song of the day- "My Funny Valentine" - Chaka Khan

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This week our theme is LOVE ❤️ ! So we will talk about loving ourselves and loving others!

Song of the day: "I Love Me" By Meghan Trainor

https://youtu.be/xzoNK3JDBhw

#LetsGo

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On Fridays, we write! And today we will write about the things that bring us good vibrations!!

LetsGo Song of the day: "Good Vibrations" - Marky Mark and the Funky Bunch

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It's so important to protect your energy. Watch the company you keep and make sure you surround yourself with people who bring you up and not people who bring you down.

#LetsGo

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It's so important to protect your energy. Watch the company you keep and make sure you surround yourself with people who bring you up and not people who bring you down.

#LetsGo

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Hey Girl! Today we talk about the importance of paying attention and how it can keep you in the present.

#Letsgo

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Hey Girl! Today we talk about the importance of paying attention and how it can keep you in the present.

#Letsgo

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Today is just some encouraging words to keep remind you that you can ANYTHING you you put your mind to do! #LetsGO

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Hey Girl! Happy Monday, let's kick this week off with some "I AM" statements to speak over ourselves. This week's theme is "Stay Positive". We will focus on staying positive no matter what is thrown our way! #LetsGo

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Today is Friday, and that means its, writing day. Get your notebooks or journals out and write!!

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Today is groundhog day and we talk about our dreams and waking up!! #LetsGO

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Happy February, today is the first day Black History Month, and we will talk about how you are a part of history!

#JustDoit

#LetsGo

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This week our theme is 'Just DO it" getting things done as we wrap up January 2023! Today we discuss getting things done, even if its not perfect.

"Done is better than Perfect, Perfect never gets done."- Magaline Harvey

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Today we begin the daily podcast. You will get a little inspo to start your day! Let everyone know they need to subscribe. This week we will focus on getting things done. The the theme for this week is "Just DO It" Taking our lead from an old Nike slogan, it's just the 3 words we need to hear as we finish the first month of 2023! Have you gotten off to a good start? If not, it's okay! Just do it!!

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Donna talks with children's book author Kaija Langley about her award nominated book "When Langston Dances".  She talks about her journey as an author, and the inspiration and process for writing her book. Kaija teaches us the power of not giving up and to keep doing whatever it is you are called to do! See Kaija read the book here ... https://youtu.be/scMdExqR4-w  and follow her on instagram https://www.instagram.com/mizzkalwrites71/

You can order the book on Amazon or wherever you purchase books. 

Enjoy! 

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We are back with a new season and we are super excited! 

Messages from Her is a creation of writer and designer, Rachael McKee, with beautiful illustrations by Australian artist, Harley and J.

Her 44-card oracle deck, book, and collectors set is meant to lend inspiration and power to your daily life. Learning about the lives of the women featured, and inviting them to influence you through the use of the deck can help guide you through your deepest challenges and invoke your most powerful strengths. Donna talks with Rachael about the inspiration behind the cards and how you can get your deck with her kickstarter program.

check it out here .... https://www.messagesfromher.com/

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The Coronavirus is changing all of our lives and the changes keep coming daily. Have you had an opportunity to sit with your kids and talk about it? Our host, Donna Schiele, sat down with her 13 year old niece to talk about it. They talk about what it is, how it started, what precautions to take, stigmas and any anxieties that may surround it. Take a listen to this brief conversation and you may get some ideas on how to talk to your kids about it, or simply listen to this with your children to start a conversation.

If you need more information please check out the CDC website

https://www.cdc.gov/coronavirus/2019-ncov/index.html

and these other resources how to talk with your kids about COVID -19

https://kidshealth.org/en/parents/coronavirus-how-talk-child.html

https://www.nasponline.org/resources-and-publications/resources-and-podcasts/school-climate-safety-and-crisis/health-crisis-resources/talking-to-children-about-covid-19-(coronavirus)-a-parent-resource

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In this episode we talk Alexus Rhone about #emotionalhealing and the power of having great 𝚜𝚒𝚜𝚝𝚎𝚛 𝚏𝚛𝚒𝚎𝚗𝚍𝚜 !
Alexus Rhone (affectionately known as “Lex”) is a writer, producer, artistic theologian and "revolutionary artist" devoted to candidly exploring the power of story through fiction, story-slams and page-to-stage productions. Passionately committed to “truth-telling,” Lex offers a compelling voice to people looking for authenticity and transparency. With over 20 years experience working in the private/corporate sector customizing workshops and branded events, and coaching creative and true, first-person storytelling!
She is awesome!!! And this is a conversation you don't want to miss!!
​
Follow her on:

Twitter - @UnshackledProd

IG - @Lex-unshackled

FB - @alexusrhone

Tag you favorite sister friends and make sure you are subscribed to this podcast !

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The Empowherment Daily Devotional, Corp. is a registered Non-Profit women’s organization that caters to sisterhood and community outreach and was founded by Destiny Gillespie, a 25 year old Phenom, who is unafraid and doing what God is telling her to do. We hear her story of how she got started and she gives advice on how you can get started with what ever is placed on your heart. Follow her at organization here on Facebook...

https://www.facebook.com/pg/theempowhermentcorp/about/?ref=page_internal

and follow Destiny here ...

https://www.facebook.com/destinequa.gillespie

https://www.instagram.com/destiney_speaksxoxo/

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Hey girl! We are excited for another season of H.E.Y. Girl! In this episode, our host, Donna Schiele talks to us about what to expect this season and for you to really think about what your focus is for 2020! Thanks for listening and make sure you spread the word! 

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Like Whodini asks... "Friends... how many of us have them?

In this episode we talk all about friendships with author Yalonda Brown. She is author of the book L.O.Y.A.L.T.Y.: A Girls Guide to Understanding Authentic Friendships. Which can be purchased by clicking here https://justsayitllc.com/store

"In today’s society, where girl fights, superficial relationships, reality tv, unhealthy competition and fake news are the norm, recognizing authenticity is challenging." Yolanda and Donna dive into this topic and really leave you thinking about your friendships and if you are good friend as well. They also touch on how loving you first is the key to any friendship or relationship.

This is an episode that you are sure to enjoy and to share!

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Phylicia Rashad is simply... amazing! Our host, Donna Schiele, had an opportunity to sit down and have a moderated conversation with this icon. It was all a part of the Steward Speakers Series in Indianapolis, IN. Their theme for 2019 was #TheYearoftheWoman and Ms. Rashad was the final speaker for the season. She got real candid in her talk as she took us on a journey of her life from childhood to now! In this episode you will hear a few clips as she talks about the first time she felt beautiful, The Cosby Show, and finding your journey in life.

If you would like to see the full interview on youtube, you can click the link.

https://youtu.be/O8UgBdNEmis

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Phylicia Rashad is simply... amazing! Our host, Donna Schiele, had an opportunity to sit down and have a moderated conversation with this icon. It was all a part of the Steward Speakers Series in Indianapolis, IN. Their theme for 2019 was #TheYearoftheWoman and Ms. Rashad was the final speaker for the season. She got real candid in her talk as she took us on a journey of her life from childhood to now! In this episode you will hear a few clips as she talks about the first time she felt beautiful, The Cosby Show, and finding your journey in life.

If you would like to see the full interview on youtube, you can click the link.

https://youtu.be/O8UgBdNEmis

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In our 6th episode we talk with Deondra R. Wardelle. She is a leader, organizer, corporate trainer, licensed health coach, problem solver, motivational speaker and continuous improvement professional. Her focus is coaching, empowering and developing individuals towards achieving their personal and professional goals. Deondra will talk about how she helps you achieve your goals and start moving “On to the Next One!”

Check her out at https://www.o2tn1.com

Music reference- Jay Z "On to the Next One" BluePrint Album

Also follow H.E.Y. Girl! on Facebook, Instagram and Twitter.

https://www.facebook.com/HEYGIRLFoundation/?modal=admin_todo_tour

Twitter @Heygirlfdn

Instagram @h.e.y.girl

H.E.Y. Girl! Mission

The mission of H.E.Y. Girl! is to empower girls ages 9-99! We empower girls to be HEALTHY... To understand the importance of eating well, exercising, mental health care and overall self - care and love. We emphasize EDUCATION and the importance of higher education and finally we emphasis the importance of embracing your YOUTH, no matter how old you are or what stage of life you are in, you should embrace that it is NEVER TOO LATE to chase, follow and achieve your dreams.

The H.E.Y. Girl! Podcast serves as a show that will consist of real conversations for women and girls. We talk with real women about their experiences and stories; with an emphasis on minority girls and women. The show is hosted by our founder Donna Schiele.

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In Ep. 5 of the H.E.Y. Girl! Podcast we discuss human trafficking and pornography with Human Trafficking Advocate Cindy Baney, and how it affects our young girls. This is a topic that is not discussed enough. Here are some facts to think about:

• 64,000 missing black women and girls in the US, and the media doesn't seem to be concerned.
• Between 14,500 and 17,500 people are trafficked into the U.S. each year.
• Human trafficking is the third largest international crime industry (behind illegal drugs and arms trafficking).
• It reportedly generates a profit of $32 billion every year.

On another subject we discuss our girls and pornography. Most girls are introduced to porn at the age of 10 and are addicted by 14. We only get to touch the surface, but this is a great podcast to learn some basic facts on these issues.

If you know of or you yourself are being trafficked please call

1-888-373- 7888 or text HELP to 233733

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Do you feel stuck? Do you have an idea and just can't seem to get it off of the ground? Are you struggling to try and move toward your passions. Well, this episode with Content Creator Victoria Davis, is sure to motivate you and get you moving. Victoria turned her passion for natural hair care into a thriving blog, podcast and business and she isn't even 30 years old! You will find that you can do it too as we listen to Victoria tell her story! You can follow her here...

ClassyCurlies.com / facebook.com/classcurlies / twitter.com/classycurlies / Instagram.com/classycurlies

and enjoy!!

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Tamara Winfrey Harris is an amazing author, writer and speaker. She has started an initiative called "Letters to Black Girls". Quoted from her website..."Black girls are under constant attack from racism and sexism. But they can survive. Better: They can thrive. Black women can help girls be healthy and whole if we approach them with love, honesty and vulnerability. There is no more powerful ally for a black girl than a black woman." We discuss this initiative in this episode and if you want to write a letter or receive a letter just go to https://www.tamarawinfreyharris.com/letters-to-black-girls/ . You will also hear girls read the letters and Tamara discusses her Black Women's Writing Society which is here in Indy... click here for info ...https://www.facebook.com/BlackWWS/

Finally, please listen all the way until the end as we play a new song from India Arie called "Worthy" which wraps everything up nicely! (listen to the words) Enjoy!! Let us know what you think and write a review!

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In our second part to our conversation on teen pregnancy, we are talking to Renay Achille, she is in her late 50's and gives us her story of her, not one, but two teen pregnancies and how she was able to make it with very little support from her family. Renay has a fascinating story as she talks about growing up poor, or "PO" as she calls it on the Southside of Chicago in the '70. Renay is a Christian woman who fully relied on God during her experiences. One of the take aways is that we need to communicate better with our teens and if you are a teen or young adult, talk, ask questions, don't be afraid, because most of the older women you run into may have and more than likely have been through the same things you are going through. I hope you enjoy. 

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In our 3 part series on teen pregnancy we talk with DeShong Perry Smitherman who was a teen mom and how she navigated through her teen years with a baby in tow, the supports she had, lessons learned and how she was able to go to college and grad school and be the amazing corporate executive she is today. Listen and be inspired!

The mission of H.E.Y. Girl! is to empower girls ages 9-99! We empower girls to be HEALTHY... To understand the importance of eating well, exercising, mental health care and overall self - care and love. We emphasize EDUCATION and the importance of higher education and finally we emphasis the importance of embracing your YOUTH, no matter how old you are or what stage of life you are in, you should embrace that it is NEVER TOO LATE to chase, follow and achieve your dreams. #realwomen #realstories #reallife