Future You Podcast: Recent Episodes
Michael Mead
The Future You podcast exists to empower you to make a greater impact in the Kingdom, your family and business by becoming the best version of yourself.
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This is the end of season 1. We have some exciting annoucements coming up for the Future You podcast and season 2!
Be sure to subscibre to the podcast, and connect with me on Facebook or Instagram so you don't miss a thing.
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Do you consumer cheap entertainment, or do you consume content that inspires and motivates you to become your best self?
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If you want to really change, you don't need more information.
You need a transformaiton!
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If you want to be a peak performer, you have to learn to recover.
The key to this is getting proper sleep.
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The peanut gallery is a little crowded for my liking. Stop bieng a troll and get in the arena.
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If you focus on growth and contribution, you will be more set up to live a life of meaning and fullfilment.
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Parkinson's Law states that work expands so as to fill the time available for its completion.
You can use this to your advantage.
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Most of us spend more time thinking about how to build our resume. At the end of your life, there will be something that matters more.
Learn how to build your eulogy instead.
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The reality is, we are all going to die. However, none of us know when that day will come for us.
We must live each day to the fullest and confronting death will help.
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You can create a map for your future. If you do this, you will have more clarity on the direction you are going.
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New Years Resolutions simply don't work. By conducting a monthly review, you can accomplish more and become your future self.
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One thing all peak performers have in common is a practice of visulization.
This is something you can learn that will boost your performance.
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Expectancy theory states that a person behaves the way they do because they are motivated to select that behavior ahead of others because of what they expect the result of that behavior to be.
Learn how to apply this to your life.
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We need to stop letting our limiting beleifs affect how we set goals and dream about our future.
Set small goals, get small results. Set GIANT goals, get GIANT results.
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Have you ever wanted to be a fortune teller? Today I will teach you how!
Don't worry, we won't be gazing into crystal balls. There's a more reliable way to predict your future.
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How intentional are you with the end of your day?
By establishing a good evening routine, you can set yourself up for more success each day.
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Are you currently placing your economic security in your job? If so, you may be setting yourself up for trouble.
We need to shift to the value economy.
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Have you ever talked to someone that you couldn't wait to get away from? I know I have.
Better quesiton: Have you ever been that person? You may not care to admit it, but you can learn how to master the art of conversations.
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If you haven't defined your own version of success, then you may be winning at the wrong thing.
Make sure you are winning at what matters most.
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If you don't have a vision for your life, you will be subject to the vision of someone else's plan
You must create a vision for your future. Then make it happen.
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Do you remember when you were a kid and you would complain about being "bored"?
Turns out, being bored was more of a gift than we thought. Learn how to be bored again.
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The Law of Diminishing Intent says "the longer you delay something, the less probability you have of actually doing it – you lose all the emotional energy"
Start taking immediate action on the areas in your life you want to see results in.
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If you find yourself failing to accomplish the goals you have for yourself, you may be trying to do too many at once.
Learn to dial in on the most important goals and get laser focused on what matters most.
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It's true what they say .. "good things come to those who wait".
If you are willing to be patient and persistent, you can achieve anything you want in life. The only question is, are you willing to wait for it?
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If you are anything like me, you can use learning as a form of procrastination.
Learn how to overcome this tendency and become the person you want to be.
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If you are waiting for passion to show up, I've got news for you. You might be waiting a while!
Take massive action and the passion will follow.
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Sometimes we allow past experiences to keep us captive in our present and hold us back from our future.
You have the power to overcome the mental barriers holding you back!
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If we're not careful, we can fall into the trap of believing our past behavior will predict our future.
While this often happen, it certainly doesn't have to be this way. You have the agency to choose.
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Do you find yourself living on auto-pilot and wondering where the last year went?
Use regular rhythms to develop your future self and live life on your terms.
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In the book Man's Search for Meaning, Viktor Frankl shares some incredible wisdom for us to learn from.
Today we'll discuss the last of human freedoms from a man who lost it all.
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There are countless resources avaialble for building a healthy corporate culture. While this is incredibly important, I believe there is a culture that deserves our attention.
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Author Steven Pressfield talks about the challenge of Resistance in his book the War of Art. Resistance is something that can hold you back from living your dreams for a lifetime. We have to learn how to fight it.
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Have you ever heard "proper prepration prevents poor performance"? This is a simple way to win the day before it's begun. If you do this, you will make massive strides towards your future self.
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By conducting a weekly review you will be more focused and motivated to accomplish your goals. This routine is easy to implement and you can get started today.
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Have you ever wondered what lessons can be gleaned from Harry Potter? Today we look at a quote from Albus Dumbledore that can impact the decisions you make today.
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Do you dread resumes as much as I do? I have a goal to never fill out a resume for a job again.
However, I am now doing a different kind of resume.
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It has never been easier to choose comfort over purpose and growth. The bad news is, comfort will not lead you to a life of meaning and fullfillment.
The good news is, you can start to pursue self-actualization and living life on purpose right now.
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Do you want to predict your future? All you have to do is look back over the last 30 days.
If you're being honest with yourself, you may not like what you find. The good news is, that can all change today.
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If you will do these 5 things everyday, you will start to turn into a different person.
After a few weeks, or months you may not ever recognize the person you're becomming!
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5 Things to do everyday:
- Learn
- Sweat
- Eat well
- Meditate (pray)
- Connect
Are you waiting on 'someday' to pursue your dreams? The scary news for all of us, is that someday may never come.
The good news is you can choose to start living a life of purpose today!
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The top performers in any field all tend to have one thing in common.
The good news is their secret sauce isn't reserved for the top 1%. It's something you can tap into today.
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Short account living is a Jesuit practice you can implement today to find more joy and satisfaction in your life today.
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It's easiest to lie to ourselves. We make promises that today is the day! Or tomorrow will be different! And then we fail to follow through.
Learn how to build confidence and make progess in pursuing your futureself.
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Do affirmations really work? The research would suggest positive affirmations are more powerful than we realize.
Learn how to create affirmations that help you create your future self.
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There are two different mindsets you can have. One leads to meaning and fullfilment. The other leads to negativity and disastisfaction.
Which one do you want?
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You are one relaitonship away from changing the course of your life.
Are you going to sit on the couch and wait for them to show up, or go and find them?
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Essentialism is the disciplined pursuit of less. If you will do this, you will make a bigger impact in the world and in your family.
Essentialism by Greg Mckeown
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Have you ever taken the time to design your ideal lifestyle? Odds are, it's easier to attain than you think it is.
Make sure you don't miss the 3 tips we discuss in this episode to ensure your lifestyle has meaning.
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In 2019 Kimebrly and I sold everything owned. It was one of the biggest decisions we've made in pursuit of our future selves.
What are you willing to do to pursue your future self?
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What is minimalism? Is it having a certain number of physical items in your house, or something else?
Minimalism can be a way of life that serves you and helps you achieve your future self.
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There's two primary ways to view life. One is by measuring the gap of what you don't have.
The other, is to measure the gain of how far you've come.
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10x is easier than 2x. Learn how to expand your life by thinking bigger.
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Strategic ignornace is deliberately choosing subjects or topics that you are not informed about.
Culture wants you to feel like you're missing out if you don't know the breaking news. The reality is, these consumption habits may be holding yourself back from your future self.
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Today is my 5 year wedding anniversary! I wanted to take a moment to celebrate my wife, our marriage and share a few lessons we've picked up along the way.
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Once we realize willpower doesn't work, we must look at our environment. Your enviorntment is either shaping you towards your future self or holding you back.
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Your relationships are impacting your future more than you realize. Jim Rohn says "you are becoming the average of the 5 people you spend the most time with."
The question is, are you okay with your current average?
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Zig Ziglar says "if you aim at nothing, you will hit it everytime". What is your aim?
Once we have decided what to aim at, we can use goals to track our progress along the journey of becoming our future self.
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How often do you find yourself relying on willpower to accomplish what you set out to do? If you're anything like me, willpower just isn't enough.
You can create forcing functions around the areas of your life that matter most – here's how.
Personality Isn't Permanent by Dr. Benjamin Hardy
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Do you find yourself feeling like you are always the victim? Do you have a fear of spending money, or feel guilty when you have more than someone else?
These are just a few signs that you may have a scarcity mindset. Learn how to gain abundance today!
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Limiting beliefs affect all of us. You must become aware of what's currently holding you back and then decide to rewire mind.
You can take captive every thought and have your beliefs serve you and your future self.
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How to Change Your Limiting Beliefs (YouTube)
Winning the War in Your Mind (book)
We become what we repeatedly do. If you're not creating your habits on purpose, you may not like who you are becomming.
The good news is all that can change today.
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Have you struggled to make journaling a normal part of your routine?
Today we share some tips on how to figure out the best way to journal for you!
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By focusing on getting 3 things done every day, you will ultimately get more done.
It may feel counter intiuitive but after stacking days, weeks, and months of these strategy – you will be amazed at what you accomplish.
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Go from being REactive to PROactive by putting yourself in a Peak State every morning. This is one of the most powerful daily habits you can build for yourself.
Stop letting life happen to you and start building the life you want.
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One of the quickest ways to experience significant change in your life is to start waking up earlier. With an intentional morning routine, you can begin to get more done on what matters most.
If you do this for a string of days, weeks, and months you will look up and hardly recognize your future self. What are you waiting for?
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Pearson's Law says that what you measure improves, what your measure and report improves exponentially. If you will do this strategically in the areas of your life that matter most, you will be amazed by what you can accomplish in a short period of time.
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Are you intentional about the person you are becoming? In today's episode we discuss how you can intentionally create your future self and become the person you were created to be.
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What is Future You? Why does it exist and what can you expect from this podcast?
In this episode, Michael Mead explains the vision behind the Future You podcast and invites you to be a part of creating a future self you can be proud of.
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