The ALFzone.: Recent Episodes
These Steel Toe Boots.
Talks about fitness, life and connecting the dots. Support this podcast: https://anchor.fm/alfzone/support
Do what you can, but don’t stretch yourself too thin. Never bite off more than u can chew. 😉💯
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Simple thoughts from a complex mind.
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I went to an art exhibit last night and chopped it up with my friends. Powerful!!
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If you’re gonna do it. Do it. Charge it to the game and keep it moving. 🤷🏾♂️💯🤴🏾🔥⚔️🛡
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Enjoying life and living through your experiences and not through the experiences of others.
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We all have time tables that work for us. But they may not work for everyone else.
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When you take away something, you’ve got to replace it with something. The question is, is it helping or hurting that relationship?
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The master(s) plan. Freestyle, be authentic and let folks now where you’re at to receive help. You can let’s folks know with complaining.
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How being mindful of perspectives and the thoughts of others.
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Staying focused while putting n work.
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Understanding how taking care of you first takes care of everyone else.
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Energy has many forms. Tap into it.
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How staying focused and commitment leads to expected and unexpected goals.
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A conversation with my good friend Howard. We talk about politics, plays and life in general
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