The Goalden Lady Podcast: Recent Episodes
Goalden
The Goalden Lady inspires you to grow into your greatness. Get a positive mindset check at the website and the podcast.
Today’s final episode discusses my journey of doing a podcast episode for 365 days. I kept my commitment and tested my discipline. Through all of the challenges that have happened, I still achieved my goal. I made progress and improved. I didn’t just do it for me, but I also did it to show you that no matter what happens, you can reach your goals. No matter what success is to you, commit, stay disciplined and always keep it moving.
Today’s episode discusses how to move in a more constructive manner. People will criticize you and negative thoughts will consume your mind, but you have the simple ability to get over it and move forward in a positive direction. Make the decision to live a more productive life.
Today’s episode discusses how to get started working on yourself today. You don’t need a future date to begin, if you begin now. Don’t let procrastination steal your dreams and goals. If you want to reach the top of the mountain, start climbing today.
Today’s episode discusses how to move past your mistakes and follow through with your goals. Everyone has made mistakes. The only difference between successful people and unsuccessful people is that successful people keep going and learn from their mistakes. Don’t let mistakes stop you from reaching your greatness.
Today’s episode discusses how to move into your life with confidence. Some things are holding you back in your head, but you must own up to it and move on. Don’t be your own worst enemy by constantly reliving the past. Your life depends on you.
Today’s episode discusses how to be consistent with your actions. It may be painful when you start, but if you keep going, you’ll only have to experience that pain once. Make your tasks a part your routine and make progress on a different level.
Today’s episode discusses how to build your goals, even if you aren’t good at a certain task. Don’t let it stop you altogether - find someone who compliments your weakness with their strength. Put it all together and make it work out beautifully.
Today’s episode discusses how to claim your own attitude. Stop blindly relying on others for your feelings and thoughts. Think for yourself and make a great day happen, everyday.
Today’s episode discusses how to be proactive and move. If you keep waiting for something to happen, you’ll be waiting a very long time. Instead of wasting time waiting, be proactive and productive and go after it.
Today’s episode discusses the January Letter and how to use it. It’s time to take control of your life and become the person you were meant to be!
Today’s episode discusses how to stop trying to make other people like you. You are enough - it doesn’t matter who likes you. Focus on yourself and keep moving forward.
Today’s episode discusses how you see your future. Your biggest investment should be something that will provide a lifetime benefit, not short term pleasure. Be wise with your time, money and energy.
Today’s episode discusses what Thanksgiving really means. Practice being grateful everyday and see the effect that it has on you and your life.
Today’s episode discusses how to grow without others holding you back. Stop letting other people control your thoughts. Everyone isn’t for your success. People will hijack your thoughts and you’ll be under their spell, just because you think they’re your friends. Set your own standards, think for yourself and go out and live your life with no regrets.
Today’s episode discusses how to see the light in the darkness. Harness the power of positivity when you finally start to see the beginning of those results. Be happy - get excited! Things are looking up! No matter how small it seems, progress and improvement are being made and that’s something to be proud of!
Today’s episode discusses how to look for the opportunities to be kind and human. Being progressive towards your goals and reaching success is awesome, but through it all, never forget the human element of being helpful and kind.
Today’s episode discusses how to reach your goals, slowly. We want everything to happen quickly, but it takes effort and time. If you want the results, you have to go through the process.
Today’s episode discusses how to reset yourself. Stop your focus for a minute and do something out of the ordinary. That’s where you’ll find solutions and new ideas.
Today’s episode discusses how to eliminate the vice and face your challenges head on. It’s not going anywhere until you solve it, so face it. Figure it out and move on with your life.
Today’s episode discusses how to get up and make it happen. Are going to wait on your wish or are you going to do the work?
Today’s episode discusses how to suck it up and do it anyway. It’s easy to look back and wish you would’ve done something - you can prevent that by accepting the next opportunity that comes your way. Instead of overlooking it, find the time and make it work.
Today’s episode discusses how to be productive when the motivation isn’t there. Do you just waste the day away when you’re not inspired? How can you still be active when you don’t feel like it? It’s already in you, you just have to push it along- listen to this episode to find out how to keep going.
Today’s episode discusses how to break down your goals to build the big picture. What are you doing everyday, but it’s not making a real contribution to your dream? Take yourself off of autopilot and start doing things with intention. Your goals are there for the taking, you just have to be productive and make your way towards them.
Today’s episode discusses how to speak a positive future into existence. There will always be negative talk around you, but you shouldn’t allow it to dictate who you are. What really matters is how you speak to yourself. Don’t let outside negativity influence the positive parts inside of you. Speak of yourself highly and you will grow in that direction.
Today’s episode discusses how to take responsibility of your goals. No one is stopping you, but you. Yes, we all know how hard it is and how tired you are, but you still need to figure out how to get things done - time doesn’t stop. Let’s get it together and accomplish our dreams.
Today’s episode discusses how to create your best future self. You have a choice in everything that you control. Start building productive habits that are going to give you the best version of yourself. The choice is yours.
Today’s episode discusses how you already have the answer. Stop looking for the magic button or the secret outside of you - you already know what to do. Just get started and follow your path.
Today’s episode discusses how to be mindful of your everyday activities. You operate on autopilot and you go through the motions. If you switch things up a bit, you might come up with a new idea.
Today’s episode discusses how to turn down the consumption of motivation and turn up the action. Don’t be a motivation addict - at some point, you must put your feet on the ground and do the work. Put your motivation to the test and get things done.
Today’s episode discusses how you can offer a kind word to any and everyone. Don’t judge a book by it’s cover - you never know how someone else can help you in your life.
Today’s episode discusses how to go beyond your comfortable space. Don’t allow other people’s opinion to keep you stagnant. Everyday, do a little bit more to reach your potential.
Today’s episode discusses how to release everything you’ve been holding inside. It’s not being weak, but it’s a small way to let go of your stress and worries. Don’t forget to take care of yourself.
Today’s episode discusses how to see the good things throughout your day. Let’s stop focusing on the negative things that happen to us and switch our attention to the good things. It’ll make your life a little more productive and fulfilling.
Today’s episode discusses how to be resilient and move on. People will always be there to give their opinion about you, but it’s not your business to correct everything they say or think. Stay focused on your plan and ignore what they have to say. Don’t waste your time. You have bigger things to accomplish.
Today’s episode discusses the characteristics you’ll need when reaching your goal. It won’t be easy, so get used to putting in time and effort to see it come alive.
Today’s episode discusses how to start. Sometimes, we have so many things to do, we don’t know where to start. It can be frustrating because you know you need to get things done. If you do one thing that will create momentum, the rest will come.
Today’s episode discusses how we should take the time to slow down in our busy lives. Stressing out over things doesn’t make it any better - it only puts you on edge. Take some time to turn off for a while to prevent burn out. Just like the devices that we use everyday, we have to shutdown every once in a while in order to be more productive. Always remember to take care of yourself, first.
Today’s episode discusses how to bet on yourself. You don’t need anyone else’s permission to start your journey to success. Find your confidence and just start - you got this.
Today’s episode discusses how to recognize the good things that happen in your day. We get distracted by anything that shocks us or any type of negativity and it takes over our minds. Instead, let’s focus on the good things that happen throughout the day. No matter how small it is, recognize it and acknowledge it. See how it changes your attitude.
Today’s episode discusses how to control your attention. Stop giving your energy and attention away to everything that crosses your path. Control your focus and work on yourself. When you pay attention to yourself, everything else will fall into place.
Today’s episode discusses how to choose your attitude. Your attitude plays an important role in your life. It can be the difference in you becoming successful and being average. Always have a positive, outgoing attitude, even when life happens. Just remember that you have a choice and always come back with a winning attitude.
Today’s episode discusses how to get through the parts you don’t like. On the road to success, there will be a lot of things you don’t like to do. Unless you have the resources, you’re going to have to do it yourself. Don’t let this stop you. People will find a certain part they don’t want to do and quit. Whatever it is, do it to the best of your ability. Later down the road when your resources are greater, you can pay someone to do the things you don’t like to do. For now, you don’t have to do it, but if you want those specific results, you’ll need to roll up your sleeves and get it done.
Today’s episode discusses how to take responsibility of your life. It’s no one’s fault but your own. People will talk about you and your dreams, but you must face it with courage and move forward. In the end, it’s all about the action you take, not about why they said about you.
Today’s episode discusses how to be ready when opportunity presents itself. Fear will try to set in, but you have to control it. Even if the opportunity isn’t exactly what you want, it may lead to something better. Don’t go to bed wondering what would’ve happened - take it and see where it leads.
Today’s episode discusses how we see change. Depending on your mindset, change can be good or bad. In our case, change should be seen as a good thing, because it promotes growth and strength. It may be hard to adjust, but you will have better results in the end if you meet it with a positive mindset. Don’t let change (or negative people) scare you away from your greatness.
Today’s episode discusses how to stick to your commitments. It’s hard to face constant challenges, but don’t give in. Dedication is what allows you to see through some of the most difficult times and reach your end goal. In the end, you’ll be glad you did.
Today’s episode discusses how to stick with your own opinion. Don’t go around saying how everyone else feels about something - come to your own conclusion. Know how you feel about things and don’t be ashamed of it. You’ll miss out on your own life believing what others think is best.
Today’s episode discusses how to control your fear. Go after what you want and see if it’s right for you - if it isn’t, at least you know. Don’t live with the regret of not having the guts to attempt something.
Today’s episode discusses how to overcome those obstacles. The only way to get rid of them is to move them yourself and you do this by working through it. Don’t let it stop your momentum and don’t let it scare you away. Find your courage, be confident and work your way through it. Soon enough, you’ll see the finish line.
Today’s episode discusses how to keep making progress through your experiences. There will be many times where you think it’s a waste of time. You will see that it didn’t happen for Bob, so you think it can’t happen for you. Build upon your own experiences, not others. Your journey is unique to you, but you won’t find out if you quit. Experience is a blueprint of what to do and what not to do. Don’t be afraid to test drive your own life. Experience it for yourself.
Today’s episode discusses how to move forward, past the obstacles. We place limits on ourselves and tend to think that we don’t have the capability to press on. The truth is, we do, but we have to have the confidence to do so. Start making plans to participate in your own life and stop participating in other people’s lives. Like time, we should put forth the daily effort to keep going.
Today’s episode discusses the outcome of what would happen if you gave up on yourself. Don’t let obstacles, challenges or other people stop what you’re doing. Fight through and follow through with your goals. Rest, but don’t quit.
Today’s episode discusses how to step into your power and become who you really are. We have so much potential, yet, we take it for granted. Don’t let your life pass you by without discovering who you really are.
Today’s episode discusses how to hold yourself accountable. Stop running away from responsibility by blaming it on others. Complaining doesn’t move you forward. Be proactive, figure out what went wrong and move forward.
Today’s episode discusses how other people will make you feel bad about your success. Everyone is responsible for their own lives. They will make you feel guilty because you’re moving forward and they’re not. Don’t allow this mind game to drag you down to their level. If they’re not supportive or happy for you, leave them alone.
Today’s episode discusses how to make the best of your time. People will take up all of your time if you let them. Learning to say no is important- if you don’t want to do something, say no. You don’t need an explanation or anything. You have to be wise with what you do with your time, because you won’t get it back.
Today’s episode discusses how to make simple decisions. Don’t worry about what other people think, just decide and go. If it turned out to be the wrong decision, make the appropriate adjustments for next time. Don’t overthink it - keep it simple.
Today’s episode discusses how you can always go a little bit harder. You have the ability to become better than you are right now. Push a little further and you will grow on levels you never imagined. Always ask yourself, “Can I do a little bit more?”
Today’s episode discusses how to enhance your life through your thoughts. Like a garden, you must provide the right environment to promote your growth. Take the time to water your mind with positivity and optimism. Whatever you put in it will come out, so cut the negative things that bring you down. Always look for the sunshine, even after the rain.
Today’s episode discusses how to move forward towards your success. There are bad habits that we need to unlearn in order to get to where we want to be. We know what needs to be done, but we never connect our actions to our thoughts. The most important thing is that you don’t give up. It’s going to take time, but it’ll be worth it.
Today’s episode discusses how you see yourself. Stop comparing yourself to others and living up to their false appearance. The things you see on TV, social media and magazines are superficial. It’s made to look good, but in return, it makes you feel bad. You are good enough with what you have! Everyone has their something, but you have to recognize it and enhance it. You are just as great as anybody else.
Today’s episode discusses how to give yourself the advantage of growing. Don’t just go through life without growing yourself. Analyze your experiences and improve upon them. You can always do things better the next time around. Don’t just go through it, grow through it.
Today’s episode discusses how to push through those challenges and obstacles you don’t want to do. Everything doesn’t go the way we want it to go, so we must prepare ourselves to do what we have to do, so we can do what we want to do in the future. The sooner you can put your emotions aside and stop the complaining, the sooner you can work through it and move on.
Today’s episode discusses how you should do that thing that’s been stuck in the back of your head. We give into ideas and things that give us instant gratification, yet, the things we should do get pushed aside. Don’t let another year go by - take the time, put in the effort and do it.
Today’s episode discusses how you have the option to go further, even after you have fallen. Don’t stay down and accept being a victim - you are more than that. Know that you can start over, no matter how bad it may seem. Your potential is there, but it won’t work unless you recognize it and use it.
Today’s episode discusses how you can create a positive and productive day for yourself. Stop going with the flow and allowing outside factors to put you in a negative state. Take control and make it a magnificent day!
Today’s episode discusses how to take time for yourself so that you can make better improvement and progress. Be aggressive with your goals, but don’t burn out. If you do, you’re unable to be helpful to yourself, as well as others. Find that balance where you can be successful in all you do.
Today’s episode discusses how we all have our way of doing things. Everyone will not do things the same way you do them, but that doesn’t make them wrong. We can learn to work with our differences towards the betterment of ourselves and still be successful.
Today’s episode discusses how we fall into that negativity trap - complaining. People who complain all the time don’t realize they have another option. You can always find a solution and do something about the situation. It may require a little effort on your part, but it’s better than sitting in the same place, being bitter. You’re not a tree - get up, move and do something about it.
Today’s episode discusses how you may have to do what you don’t want to do, in order to get to where you want to be. Life may knock you down and hit reset, but it’s still your responsibility to get back up and make progress. Be solution oriented and keep following your dream.
Today’s episode discusses how to really begin your journey towards your success. Anybody can hope, wish and dream, but you must make it real by writing it down. Create steps to take everyday to achieve that goal. Don’t just leave it up to your memory to carry you through - write it down and start making moves today.
Today’s episode discusses how to reach your goals by making progress. Know that it won’t happen all at one time, but when you put in the necessary steps, day by day, you will see results. It takes time, so start today and don’t let anything or anyone stop you.
Today’s episode discusses how to build towards your success with discipline. Think of the long term benefits, as opposed to instant gratification. Control what you can and be disciplined with your choices and your habits.
Today’s episode discusses how to make the best out of any situation. Often times, we make the situation worse by adding on our negative reactions. Think with a positive mind and turn it into a good situation. Plans don’t always work out the way we want them to, but you always have control over how you respond.
Today’s episode discusses how reading can make you into a well rounded person. It doesn’t have to be boring books - there are different topics out there for everyone. Reading is a great way to end your day, it allows you todecompress and it expands your mind in so many ways. Find what interests you and give it a chance!
Today’s episode discusses betting on yourself. You will never know how far you can go if you don’t take a chance. Don’t worry about if you have a starting advantage like someone else - start where you are. Focus on your journey and find a way to get the results you want.
Today’s episode discusses how you should get your financial life together. Don’t put yourself in a bad position when it comes to money - do the basics right and live without worry. Get your credit right and have a checking and savings account, so when something happens out of the blue, you can handle it. Being financially dependent on others won’t always work. Get your ducks in a row and find your independence.
Today’s episode discusses how we give up our lives to others. We want people to solve our problems, when we are perfectly capable of solving them ourselves. This allows others to control you and lead your life for you. Take your mind back and find the solution to your problems.
Today’s episode discusses what happens after you finally make the first step when you begin your journey. It’s not over- there will be more obstacles and challenges to deal with, but you can do it. There are inner and outer influences that will beg for your attention. Have the discipline to handle them and move forward.
Today’s episode discusses how to carve out some time each day for yourself and do what YOU enjoy. Before you can take care of others, you must take care of yourself. You are your number one priority and you are just as important as anyone else. Take time to enjoy your life.
Today’s episode discusses how we need to connect the vision with the action. Think about the possibility of your goal. You can get there, but you need the courage to start. Don’t be afraid of what might happen - find your confidence and take the first step.
Today’s episode discusses how we let life beat us down. Change is constant. There will be cycles of good times and bad times. Don’t give into the bad times just because it seems like nothing is happening. It’s difficult, but just keep going - it won’t last forever. Take it one day at a time and continue to see it through. You will get through this.
Today’s episode discusses working in your own favor. It makes no sense to do something you’re not good at, especially when someone else can do it better. Use your resources and put people in a position where they excel. Making someone do something they’re not good at won’t get you any where. When everyone is able to do what they’re good at, success is on the way.
Today’s episode discusses your limited thoughts. It doesn’t matter how old you are, so that thing you’ve always wanted to do. At the very least, get close to it and feel it. We think that because we’re a certain age, it’s too late to do what we want. Don’t place that limit on yourself. Others may tell you it’s too late, but do it anyway. Don’t live with the pain of regret - just do it.
Today’s episode discusses the power you possess. You’re never stuck in life - you just haven’t figured out a way around the situation, yet. We think so small of our own capabilities, that we think we always need help. It’s time to be mentally flexible and help yourself. Your mind holds the power to create your future - all you have to do is think it through and take action.
Today’s episode discusses how we have more time than we think. Success depends on time. If you make the sacrifice to find the time to work on your goal, you’ll find your way to accomplishment.
Today’s episode discusses how your mentality has an effect on your actions. We are all more powerful and capable than we think we are. The road to success has bumps and pitfalls, but don’t let that stop you - it’s the way to achieving your goal.
Today’s episode discusses how we procrastinate in various ways. There will always be excuses and critics to keep you from starting, but you must take action. Do t wait for the right time or other people - you are capable of starting. Confidently take the first step towards your productive journey.
Today’s episode discusses how you see your goals. New Year’s is just a timeline to help keep you on track to success. If you’re no where near finishing your goals, that’s totally fine! The important thing is that you keep going. Don’t be intimidated by the 2020 deadline. Your objective is to stick with it, no matter what day it is.
Today’s episode discusses being a light for others who may be in the dark. Take the opportunity to make someone’s day. It doesn’t have to be anything big, just a little kindness. We’re all going through different things in our lives, but your encouraging and kind words may help someone through their situation more than you know.
Today’s episode discusses how to become more independent. You have to start somewhere, so do a little bit each day. Be aware of the things you do and be more constructive with your time. Success doesn’t happen all at once, so begin by doing something productive for your health, wealth and mind everyday.
Today’s episode discusses the pros and cons of having a job or starting a business. One is no better than the other, but you should know which one is right for you.
Today’s episode discusses if you’re doing what needs to be done. Are you making convenient excuses so you don’t have to do anything? Or are you taking the road less traveled to make progress? It’s hard to make the better decisions, but be honest with yourself and follow through. Do what needs to be done - you are your own responsibility.
Today’s episode discusses how we want more in life, but we’re afraid of change. If you want things to be different, something has to change. Staying in your comfort zone keeps you lazy. In order to grow and move to the next level, change has to happen and it starts with you.
Today’s episode discusses how forgiveness is for your benefit, not for the other person. If you don’t forgive, you carry that negative energy around with you and it comes out in everything you do. It may be hard to forget, but you can forgive, let it go and move on with your life.
Today’s episode discusses how to be focused on what’s in front of you. We allow overthinking to steal our time. There’s nothing you can do about the past, nor the future. The more you can concentrate on the present moment, the more productive you will be.
Today’s episode discusses personal development. People may say they don’t need motivation, but we all do. Something motivates you to act the way you and to say the things you say. Some people respond to harsh motivation and others respond to a more calm motivation. Either way, it is present in everyone’s life, in some form or another.
Today’s episode discusses personal responsibility. Depending on others to help you with everything is hindering. Take responsibility for what needs to be done - if not, you must face the consequences. The world doesn’t stop when you’re sick or when something unfortunate happens. Don’t look to others to save you - save yourself.
Today’s episode discusses how being a perfectionist will keep you stuck. Making mistakes is a part of the process. Others may laugh if you’re wrong, but to you, it’s a learning lesson. Don’t get rattled by insecure people.
Today’s episode discusses how you can be prepared for those ‘just in case’ moments. Good times don’t last forever, so you must prepare for the down turn. Stack your money during the good times - it’s better to have it and not need it, than to need it and not have it.
Today’s episode discusses how to keep moving when times are hard. No matter what happens, you must continue to move forward. Don’t let anything stop you from living. Feel your emotions, but don’t forget to take it one step at a time.
Today’s episode discusses how you should be supportive of others. It’s better to have someone rooting for you, than to have someone rooting against you. Be genuinely happy for others and their successes. It doesn’t take anything away from you to spread positive vibes to others.
Today’s episode discusses how we stop ourselves before we start. It doesn’t matter if it didn’t work for someone else, make the attempt to do it yourself. Don’t base your abilities off of someone else’s. Bet on yourself and put in the honest effort it takes to accomplish your intended goal.
Today’s episode discusses how to be a big more spontaneous and switch your routine - nothing drastic, just a change from what you do everyday. Rituals and routines are great, but sometimes you could be passing up the opportunity to become more productive or more aware. Switch it up a little and see where it leads you.
Today’s episode discusses how you make positive strides in the face of defeat. People who don’t understand your vision will laugh and be critical. It’s important to get around a supportive group of people because negative people will drain your energy and keep you where they are. Never give in and always bet on yourself.
Today’s episode discusses how you respond when things don’t go your way. Pouting like a 3 year old doesn’t help. Maybe you didn’t put in 100% effort like you think you did. Different levels demand different efforts. Coasting along on level 1 effort will not get you to level 2. Take personal responsibility and figure out how you can improve the situation.
Today’s episode discusses how we think negative before we think positive. Having doubtful thoughts is what keeps us stuck. Instead, have positive and constructive thoughts and go make it happen.
Today’s episode discusses how music can help us along in life. There’s music for everything you can think of. Each song brings out a different emotion in us. Use music to your advantage and allow it to help you through the significant moments of your life.
Today’s episode discusses how to make it through the dark times in your life. Nothing lasts forever, but we must know how to handle and accept the challenging times that arise. You grow through what you go through. Never give up and always be grateful.
Today’s episode discusses how to adjust your mindset about how you see success. Some of us think that success is automatic if we have a degree, but that’s not the case. The internet has opened up the playing field for everyone and credentials don’t matter as much. The only thing that separates you from success is putting in the work. Stop waiting for it and start working for it.
Today’s episode discusses how to feel the fear and do it anyway. It’s impossible to get better at anything without practice. Whatever it is that you want to do, prepare and follow through with it. If it’s really what you want, keep at it - even though the fear is there, you can still be successful. Do it and keep it moving.
Today’s episode discusses how to pay attention to your body. There will be times when you need to stop and reset yourself. Listen to your body and take time to recalibrate. You’ll come back more productive and better than before.
Today’s episode discusses how I may be sick and tired, but I’m following through with my daily commitments. My mind was telling me to take it easy, but something inside of me pushed me to take action. I feel even better mentally, after I completed my tasks.
Today’s episode discusses how to keep your mental game on point. Look for the successful moments in your own life and use it as fuel to achieve your future goals. When you look at other people’s success, it tends to turn into comparison and that’s not what we’re aiming for. Look to your own achievements and build confidence as you step into your greatness.
Today’s episode discusses how to find yourself and become who you really are. You are not what other people have drawn you out to be in life. Let go of those assumptions that were placed upon you and become who you are.
Today’s episode discusses how to take some time to take care of yourself. Relax and enjoy what’s around you and forget about the stress and the drama that distracts you everyday. Do something you haven’t done in a a while that makes you happy. Enjoy your day.
Today’s episode discusses how we get stuck when we’re stressed out. There are 3 steps in today’s episode that guides you on how to handle stress better and more productively.
Today’s episode discusses how we allow our limiting beliefs to hold us back. We must change our way of thinking if we want to be successful. It takes work to stay positive and productive, but it’s a habit worth building.
Today’s episode discusses starting your journey. Everyone has to begin on the first day. No matter how successful you want to be, it won’t happen until you start. You will reach your goal if you don’t quit, so don’t expect it to happen magically. Overcome those obstacles that try to stop you - they’re only temporary. The first day is always the hardest. The further you go, the better you’ll become.
Today’s episode discusses commitment and fulfilling your personal obligations. Even when things are out of order and not going according to your normal routine, follow through. You made the commitment, so do it! You’ll go to bed satisfied and complete.
Today’s episode discusses how to value yourself and find your own happiness. Stop looking for ‘things’ to make you happy and start looking within. True happiness is already in you - you just have to acknowledge it. Work on being happy, today and everyday.
Today’s episode discusses how we stop our own potential before we start. Every thought begins in the mind, even excuses. If you allow your mind to churn out excuses for every opportunity that you encounter, you’ll never reach that level of greatness for yourself. Take the limits off of your mind and start facing those challenges and overcoming those obstacles.
Today’s episode discusses how we need to be willing to do what we want to do. We take other people’s advice and when it doesn’t work out, we blame it on them. The ultimate decision is always yours. Own the decisions you make in your life. Don’t carry that mental stress when it can be cured with a conversation. Be at peace with your decisions.
Today’s episode discusses how you need to stop stopping. Focus on your path to your goals and give up the excuses. Stop finding a way out of what you are trying to do. Reaching big goals starts with taking little steps.
Today’s episode discusses how you should put your negative thoughts aside and help someone. Don’t expect the worst out of people. Be helpful and offer your assistance when needed. Not only does it make you feel good, but it could mean the world to the person you’re helping.
Today’s episode discusses how you need to give yourself permission. Often, we wait to see what other people do before we follow our own path. We jump from shiny object to shiny object, because if it worked for them, we think it could work for us. Don’t ask someone if they think you could do this- bet on yourself and do it anyway! Stop asking for permission to do you. If it’s really in you, you’ll find a way to make it happen, no matter what they say.
Today’s episode discusses how we should laugh everyday. You never know when your time is coming, so make the effort to live happy and enjoy those you hang around.
Today’s episode discusses how we blow things out of proportion. Our perspective can be so messed up that you don’t even realize what ‘bad’ really is. Just know that if you’re still breathing, it’s not so bad.
Today’s episode discusses how we place expectations on other people. People will disappoint you when you expect them to be, or act, a certain way. If you don’t put any expectations on them in the first place, you’ll never be disappointed. The only person you should create standards for, is yourself.
Today’s episode discusses how we take things literally and expect results. Everyone is different, so you must figure out what works best for you. The way I go about my day may not be as productive for you. Take the time to build your foundation and live your life the way it works for you.
Today’s episode discusses how we view opportunities. We think that all opportunities will lead to success, but some of them don’t. That doesn’t mean you shouldn’t have made the attempt, it just means that you learned what to do better next time. Don’t sell yourself short by not taking the opportunity - follow through with it to see where it leads. You’ll either win or you’ll learn.
Today’s episode discusses how I’ve been knocked down again. I won’t let it defeat me - I have to keep going. My emotions are all over the place right now, but once I get them under control, I’ll go even harder than before.
Today’s episode discusses how we should create a system for ourselves in order to reach our goals. In school, you would level up to the next grade and the teachers kept track of your progress. When you’re an adult, there are no systems to keep you on track, so we tend to fall into a void of nothingness. Get into the mindset of going ‘back to school’ and start creating levels to achieve in your life.
Today’s episode discusses how we allow unnecessary things to take control of our lives. We let outside circumstances consume our lives and we forget about our own. Stay in control of your emotions and your focus. Be disciplined enough to concentrate on your goals and don’t let outside influences deter you. Your time and energy belong to you, so don’t let others take it away.
Today’s episode discusses how we allow perfection to hold us back. Being a perfectionist can be a good or bad thing. It’s good when you hold yourself to a higher standard and you want to give your best consistently, but it’s bad when you hold on to something until you think it’s perfect, and you don’t put it out there. That’s the part that hinders your progress. Whatever it is, improve and make it perfect as you go along. Don’t let time sneak up on you because what you’re doing isn’t perfect yet. Put it out there and move on - perfection will catch up.
Today’s episode discusses how to get back up when life knocks you down. We can’t avoid change, but we can adjust and keep going. Nothing stays the same. When we realize that and know that we still have a chance to thrive, we do better. It’s okay to rest for a moment, but always remember to get back up, because there’s still a chance.
Today’s episode discusses how we make up excuses to stay comfortable. Stop making excuses and start making progress. Excuses is something that we all face everyday, but we must practice taking that first step and getting over it. No procrastination - just get up and do it.
Today’s episode discusses how we interact with each other on a daily basis. Instead of trying to be hard, offer a kind word. People are going through different things in life and your kind word may be their light of hope. Being mean does nothing, but being kind does everything.
Today’s episode discusses going through the process. You can not skip the process and go straight to the results. The process takes time and energy - there’s no other way to be successful. Microwave-able success doesn’t exist. Bet on yourself and take the time to go through your journey.
Today’s episode discusses progress. Life is meant to be experienced. Being stagnant and not pursuing your goals won’t lead to anything. There’s no growth in being perfect. Challenges and obstacles allow you to make progress and grow, not laziness. Never let anyone make you feel guilty or inferior about living your best life.
Today’s episode discusses thinking for yourself. It’s easy to go with the crowd and not think about the outcome of what you’re doing. Being in a group takes away the pressure of being an outcast. Think for yourself, make your own decisions and create your own desired outcome. Don’t get caught up in going along with what everyone is doing. We all have the ability to think on our own.
Today’s episode discusses how we have a fear of living. We live our lives based on other people’s opinions and judgment. If that wasn’t a factor, what would you really do? Where would you go? Your life will come to an end one day, but while you’re here, have the courage to live it the way you want to.
Today’s episode discusses how to succeed at your own journey. Comparing yourself to others will kill your progress. Take it step by step, day by day and you will eventually reach your ultimate goal.
Today’s episode discusses how to respond to the unfairness in life. Be strong and move past that feeling. It’s easy to complain about it, but don’t allow it to take over your life. Get up, move forward and focus on your future.
Today’s episode discusses our relationship with money. Those who have a bad relationship with money are always broke or need financial support. Be responsible with your money so you won’t need to look to anyone for help. Put some aside every time you get paid. Save your money now and it will save you later.
Today’s episode discusses how we want something and when we get it, we feel overwhelmed. You think it’s too much to do or you didn’t expect it to be difficult. Anytime you have a goal that you want to achieve, you have to put in the work. It’s not supposed to be easy. If it was easy, there would be no value in it. Upgrade your mindset and make it happen because this is what you asked for.
Today’s episode discusses my first day at my new business. I have feelings of doubt, but also feelings of optimism. Today, I will bet on myself and give 120% of my effort to making it happen. I will choose to be successful.
Today’s episode discusses how we put the cart before the horse. Nothing has happened, yet, we create anxiety by worrying about what ‘might’ happen. We fret over the mistakes we’ve made in the past. In order to be your best, you must do your best by focusing on what’s in front of you, today. Learn from your experiences in the past and tomorrow will take care of itself. Do your best today.
Today’s episode discusses the fear of stepping into your success. We lie to ourselves with excuses and reasons why we don’t want to be successful. In reality, what stops us is fear. We stay in our comfort zone because we’re scared of failing and what others might say or think. Don’t let life pass you by - step into the next level of your journey, do the work and become who you’ve always wanted to be. O the other side of fear, is success.
Today’s episode discusses how we always want other people to tag along when we want to do something. You think it’s weird going out in public by yourself. Get out of the habit of depending on someone else to always go with you. Be confident and do something by yourself.
Today’s episode discusses how you would feel if you knew you could reach success in 30 days. You wouldn’t worry about if things worked out or not - you would just keep going and work through the process because it was guaranteed to happen. Keep that positivity going - it will happen.
Today’s episode discusses how we use our magnificent minds. No matter what path you take, your magnificent mind will give you the blueprint on how to do it. If you want to be productive, it’ll steer you in that direction - if you want to be a criminal, it’ll steer you in that direction, as well. Use your magnificent mind to your advantage by being positively proactive and productive.
Today’s episode discusses when we are in a bad space in our lives. It seems like everything is going downhill and nothing will make it better. It won’t last forever, but you have to help the situation along and keep moving forward. It’s painful, but it won’t last. Find your strength to make it through one more day and claim your best life.
Today’s episode discusses how to be confident in who you are. Trying to be cool just because it looks good doesn’t serve anyone. There is no one else in the world like you, so be the best version of yourself that you can be. It takes too much effort to be someone else and in the end, you’re left with an empty feeling. Don’t worry - you’ll attract the right friends into your life, just by being happy with being yourself. You have a choice to live your life as a copy or an original.
Today’s episode discusses the shortage mindset. There’s no need to hate on anybody or what they have - congratulate, don’t hate. If someone else is doing the same thing you want to do, it doesn’t mean you can’t do it - you can possibly do it better! There’s enough success to go around. Stay in a positive space and know that you can get yours, too.
Today’s episode discusses how we allow simple things to rob us of our happiness. Letting someone else influence how you feel leads to stress and anxiety. Learn to keep your happiness through life’s challenges and obstacles.
Today’s episode discusses how to shift your life from negative to positive. Get out of that stressful state and be happy. Make the decision to be great. Look for the good in other people and everything you do.
Today’s episode discusses how I’m starting over by building my own business. Starting over sucks, but this is an opportunity to grow for myself and not someone else. I will be accountable and not my “boss”. No one can let me go because they feel like it. Starting over may hurt, but at least I’m in control.
Today’s episode discusses how your independence. Do you let other people distract you and control your life, or do you listen to yourself? Others will be critical of your ideas and thoughts, so some things you will have to keep to yourself. Don’t rely on the approval of others when it comes to your ideas. They won’t see your vision, that’s why it’s yours and not theirs. Allowing their opinions to stop you will keep you stagnant. Move in silence and let success make the noise.
Today’s episode discusses how we use our freedom. It all starts in the mind. We have the resources to build our way to success, but some of us are stuck in a negative mindset as if we’re unable to do anything. Take the chains off of your mind and use your freedom to your advantage.
Today’s episode discusses how we hold ourselves back by waiting on an apology or closure. DISCLAIMER: I am not a mental health doctor, psychiatrist or psychologist- I’m only speaking from life experience. Sometimes, we use it as a crutch to justify as to why we aren’t living our lives. You don’t need any magic words to make your life better. It’s something you have to deal with and do for yourself. If you don’t learn to deal with the bumps and bruises, life will pass you by. Let it go.
Today’s episode discusses how we follow through with our thoughts. If you think about losing 10 pounds, it doesn’t happen automatically. There must be an action tied to your thought in order to make it happen. This is where most people get stuck- the thoughts and ideas stay in their heads and there’s no action. Transfer those ideas into action and progress will be made.
Today’s episode discusses how we allow our past to dictate our future. Just because something didn’t go right in the past, doesn’t mean you have to give it half effort in the future. Give 100% in all that you do, because you never know where an opportunity will pop up.
Today’s episode discusses how we lose before we start. Out mindset has a lot to do with how we see opportunities. Having a defensive mindset gets you no where. You’ll let those opportunities pass you by, just because you’ve been disappointed in the past. If you keep an open mind, you’ll make more progress and increase your chances of success.
Today’s episode discusses my Family Success Conference. We get together twice a year to talk about and set new goals for ourselves. This helps to hold us accountable and keeps us focused on our individual and collective goals.
Today’s episode discusses how you make your decisions. Do you take in other’s opinions and suggestions, or do you decide on your own? The ultimate responsibility is yours. Whatever the outcome may be, own it. You have to live with the choices you make, so make sure it’s what you want to do.
Today’s episode discusses the power you already have. It’s in you, you just need to realize it and bring it out. People can say good or bad things about you all day long, but it’s up to you to live your life. What they say or think doesn’t count. It’s all about your self belief and taking action.
Today’s episode discusses how we respond to obstacles. When your idea doesn’t go as planned, do you stop? Or do you figure out another way to keep going? Your success depends on how resilient you are, so don’t get stuck in your emotions - go back to the drawing board and create another strategy to move forward.
Today’s episode discusses the standards we have for ourselves. Some help us improve our self-esteem. Low standards do the opposite - it makes us lose our confidence, where we eventually start believing our own little lies. Listen and see how you can stop justifying your lies with excuses.
Today’s episode is a true story of two ladies that I encounter everyday. There’s a lesson within the story of discipline and determination that is inspiring. Take a listen and make it a magnificent day!
Today’s episode is about feeding yourself knowledge. School can seem boring and dreadful, but you must take it upon yourself to learn what interests you. It may open up a new path for you or spark something in you that you never knew you liked. School isn’t the end - have an open open and stay learning.
Today’s episode discusses my tag line, “Always Keep It Moving.” If you don’t know what to do, move. If life knocked you down, get up and move. Movement makes a way for things to happen. Whether it’s good or bad, you have a choice to change your situation. Don’t limit yourself - move yourself.
Today’s episode discusses how to activate your independence. Some of us are used to always asking how to do things. Learn to use your resources and help yourself. When you help yourself, you save time and energy. When you become more proactive, you become more productive. Stop waiting on someone else and help yourself.
Today’s episode discusses how to improve your day by finding the small wins. We live in a world where people are critical of one another and negative all the time. Put some happiness and appreciation into your life by finding the wins. Although we overlook them everyday, they are there - all we have to do is acknowledge them.
Today’s episode discusses how you can still work on your New Year’s resolution or goal. The opportunity is still there for you to claim. Make whatever adjustments you need to make and commit again.
Today’s episode discusses how you can activate your dream. There are 3 main things you can do to start living towards your vision. It’s already yours, you just have to get there.
Today’s episode discusses how we easily accept negative energy into our lives. It’s all around us, but we have to remember that we have a choice to walk away or reject it. The closest people to you can be negative, but you decide to stick around because you grew up with them. Be careful who you surround yourself with. Remember - negative energy is easy to receive and carry, but positive energy takes effort and courage to behold.
Today’s episode discusses how to build towards your goals. You may have been born with an advantage, but if you focus on yourself, you can begin to grow into who you want to be. It starts with your thoughts and you have the power and the resources to control your destiny. Stop comparing yourself to others and start comparing yourself to who you were yesterday. No one can live your life, but you.
Today’s episode discusses how to adjust when your plans don’t go as directed. Things happen in life that you can’t control, but you can control how you respond. No matter how far you’ve come, you can always make an adjustment and continue on. It sucks when things don’t go our way, but the challenge is not impossible- you got this.
Today’s episode discusses the obvious advice when reaching your goal - don’t give up. You never know how close you are to success. If you stop, you’ll never know how great you could’ve been. It sounds like generic advice, but it works if you apply it.
Today’s episode discusses how to have a great day, everyday. Don’t leave it to others to shape your mood throughout the day. It’s your day and you’re in control of it! Every morning when you wake up, you have the chance to make your day the best day ever - going with the flow won’t do. Control your thoughts and feelings and map out how you want your day to play out. Instead of letting others determine your attitude, you should already have the right attitude. Make it a magnificent day!
Today’s episode discusses 6 major things that stops us before we start. How do you expect to live your best life when you won’t even begin to create it? Listen and learn how you can be more productive and progressive when it comes to achieving your ultimate goals.
Today’s episode discusses how we allow outside variables to disrupt our lives. Putting yourself first is the most important thing. We experience different situations and we let it control our lives. We consume ourselves with social media, TV and gossip. If it has nothing to do with you right now, let it go and focus on becoming the best person you can be. Don’t let these distractions waste your time and throw you off course. Be careful with your energy and stay focused in YOUR life.
Today’s episode is a celebration of being halfway to my ‘daily podcast’ goal! I’m excited to have you on this journey with me, so you can see what it takes to succeed. You have heard about the ups and downs along the way, but I’m still pushing. What is that one thing you want to improve upon? Give it a timeline and do it everyday. We’re all terrible in the beginning, but the only way you’ll get better is to practice and do it everyday. Thanks for your support and I look forward to hearing about your journey!
Today’s episode discusses how to say no for yourself. Many people will come into your life and try to stop your progress, whether they do it with good intentions, or not. You know what needs to be done to obtain your goal, so don’t let it stop you. Keep moving forward with your plan and tell them you’ll catch up with them later. Continue to use your time wisely and take those small steps, so you can get to the big picture.
Today’s episode discusses commitment. When it rains, do you become lazy or do you push through with your plans? There are still things that can be done, but don’t let the proverbial rain stop you. This is the time where you become your greatest. Keep pushing.
Today’s episode discusses how we respond to sudden situations. Do you let your emotions get the best of you, or do you control yourself and focus on being more productive? It’s a hard challenge to get through, but being overwhelmed with negative feelings won’t help. It won’t last forever and you’ll come out stronger on the other side. Prepare for the worst during your best days and know that this too shall pass.
Today’s episode discusses how a lot us blame and complain. We want to point the finger at someone or something else whenever things don’t go our way. It’s no one else’s fault - learn to take responsibility over your life. Own up to what you are or aren’t doing. The only person that can change the situation is you. Right or wrong, it all comes down to you.
Today’s episode discusses how we see our opportunities. Are you at a disadvantage? Great! You will be a few steps ahead of the game, because being at a disadvantage allows you to think more strategically and act from a different angle. It may take a little more time than those who have the advantage, but you’ll know how to handle things when it’s not in your favor - you’ll be mentally stronger and flexible in your thinking. Think outside the box and keep moving forward to your end result.
Today’s episode discusses how I walked away my anxiety. I’m not a doctor, but I wanted to share my experience (consult your doctor). Walking has done me a world of good. My anxiety is under control and my health has increasingly gotten better. It also helps me to be more creative when thinking through my goals and actions. You don’t have to be a gladiator to enjoy the benefits - take a walk and see the results!
Today’s episode discusses what would you do differently? Think with the mindset of an older person. The things that you wish you would’ve done, go and do them now. Don’t live wondering what would’ve happened if you did it - just go and do it! Stop listening to other people’s opinion and go for it. In the end, you have to live with the decisions that you made. Go out and create a life with no regrets!
Today’s episode discusses how we limit ourselves. Whatever it is that you want to accomplish, it can be done, but you must stop limiting yourself. No one is letting you down, but you. The responsibility is all yours, but you must believe it and take action. Nothing will happen until you decide to make those moves.
Today’s episode discusses how it’s fine to take some time for yourself. It only becomes an issue when you stop altogether. Do what makes you feel energized and alive, but don’t forget to come back to the work at hand.
Today’s episode discusses how to finish. There are tons of goals that we have started, but we quit before we finish. Why is that? Procrastination and making excuses is what stops us. Know that it won’t be a perfect journey, but it deserves to be completed and it’s going to take time. Never give up, no matter how fast or slow you go - even if you take a break, remember that you have to keep moving forward.
Today’s episode discusses how we take in information and use it to our advantage. It’s great that you listen and watch motivational podcasts and videos, but you also have to design your own path to success. People get to success in different ways - what worked for Sue may not work for Pam. Take in what works for you and discard the rest. Figure out what works best and shape your journey to your benefit.
Today’s episode discusses how we react to different situations. When something happens, do you make it better or worse? Be a problem-solver. Being dramatic whenever something happens does nothing for you, nor the situation at hand. See things for what they are, instead of adding your own drama to it. When you are in control of your emotions, you are able to see solutions more clearly.
Today’s episode discusses what you should do when that negative loop keeps playing in your head. Give yourself time to feel the emotions, but at some point, you must get up and do something to change that pattern. Disrupt that negative pattern by changing your perception of what you’re going through. You may not like what’s happening, but it’s building you into your future self. It may be a lot to overcome, but one day you’ll look back and be glad that you didn’t give up.
Today’s episode discusses how to expand yourself and be receptive to different things and ideas. You may not be interested in something, but give it a fair chance. Sometimes, we automatically dismiss what we don’t like, without really giving it a chance. See if you like it - if you don’t, that’s fine, but at least you attempted to see what it was about. Allow yourself to evolve by being open to learning.
Today’s episode discusses how you are very capable of doing anything. Don’t let that negative voice in your head win at your life. We all have genius within us, but you have to believe in yourself and take action. No matter what it is, any progress is good progress and you will accomplish your goals. Just like a baby when it’s learning how to walk, you must always get up and make another attempt. Success is waiting for all of us - we have to keep taking the necessary steps to get ahold of it. You can do it!
Today’s episode discusses having some fun and getting away for awhile. Refresh your mind and step away from your work. Allow yourself to come back with new ideas and perspectives.
Today’s episode discusses how you finish what you start. Why start something if you’re just going to give up right at the end? Finish the same way you started - with energy and enthusiasm. Don’t be that person in the race that slows down towards the finish line, only to have someone else pass you and win. Complete the task - finish strong.
Today’s episode discusses when to keep pushing, even if you’re a little sick. Only you can determine when you should take a rest day, but don’t take one just to avoid responsibility. You can still do some work, even if you have the sniffles. There will be times where you’ll need to completely rest without doing your work, but don’t make it an easy habit. Again, it’s for you to decide and you should always consult your doctor.
Today’s episode discusses how you can cut your chances of becoming ill. I’m no doctor, but from my experience, diet and exercise play a big role in how long you stay sick (common cold, sore throat). Things still may happen, but you should always give yourself the opportunity of being healthy.
Today’s episode discusses how it’s more efficient to have a routine. You can create a routine for anything. It allows you to avoid simple mistakes and keeps away the stress throughout the day. Develop your own unique routine and see how well your day will unfold.
Today’s episode discusses how much effort you put into your life. Are you living lazy? Or do you do things to the best of your ability? You should always fully engage in whatever you do. Your work ethics says a lot about you. Stop looking for shortcuts and embrace the process. Opportunities are waiting for those who commit.
Today’s episode discusses how your outlook affects the way you think and how far you’ll go. When you change the way you see things, you’ll discover how much more you can accomplish. It’s all in how you perceive the everyday world around you. Get rid of your limitations and go after what you want. Don’t worry - you’ll figure it out along the way :-)
Today’s episode discusses how to take a break and go outside. This is how you clear your mind and get clarity. Give yourself a little time off and be with nature. I promise you’ll get lots of ideas and solutions to those challenges you’ve been trying to get over. Go outside, drink some water and breathe - you deserve it!
Today’s episode discusses how to get the impossible done. There are many things that can keep you from doing what you want to do, but you must be mentally strong to push through. It’s all up to you - no one is holding you back, but you. Take responsibility and move your life towards the goals you want to achieve.
Today’s episode discusses how to get to the end goal. Sometimes, the goal can look so intimidating and huge, but you won’t get there by just thinking about it. Take action and make a little bit of progress, day by day. Those actions will build the bridge to your goal. It may take a month or a year, but you must start somewhere. Rome wasn’t built in a day. Every little bit counts towards the big picture.
Today’s episode discusses how we unconsciously build habits. Whether they’re good or bad, most of them have been learned from childhood. You have the power to break the bad habits and to enhance the good habits. It’s your choice and responsibility to create the good habits that will benefit your life.
Today’s episode discusses how to break down your goals, so you can be focused and take action. These are the two essential things needed, in order to thrive towards your end result. Don’t let complacency sneak up on you and take over your life. Do one thing everyday that moves you along the path to success.
Today’s episode discusses how to quickly make decisions. Some things don’t deserve 100% of your brain power. Make a decision and move. Even if it’s wrong, you can turn around and correct it. The faster you make mistakes, the faster you can reach your goal.
Today’s episode discusses how we allow outer circumstances control our lives. What’s stopping you from living your best life? It all has to do with what you tolerate and the things you tell yourself. Listen to this episode and find out what’s stopping you.
Today’s short episode is self-explanatory. Whatever it is that you’ve been putting off, stop thinking about it and go do it.
Today’s episode discusses how to commit to what you say. Most people talk a good game, but when it comes to taking action, they give excuses. Don’t be that person! Stop saying you’re going to do something, without following through. It’s always best to let your results do the talking.
Today’s episode discusses how to follow your goals to success. It takes dedication to follow through with your daily habits and to accomplish your results. Having shiny object syndrome is not the answer. What does it take to have dedication? Listen to the podcast and find out!
Today’s episode discusses raising your standards. Stop waiting for everything to come to you - get up and go to it. This is how you grow in life. You must do a little more than you did the day before. It will serve you well in the long run.
Today’s episode discusses how we live in the past. Don’t be a prisoner of your past. Make the choice to move forward with your life. If you feel like it’s holding you back, deal with it, so that you can move on. You deserve to live the life you want to create. Don’t allow your past to hold you back any longer.
Today’s episode discusses how we deal with happiness. There are so many outside forces that can work against our happiness. Don’t let those things upset you or steal your joy. Just by being kind to others will promote good energy and happiness inside of you. You’re in control - make the decision to find your happy :-)
Today’s episode discusses how to start your journey. Let’s stop looking to people to give us permission to do things. Instead of information overload, put the information to work immediately. Don’t get caught up looking for more information - be proactive and start. This is only another form of procrastination. Your journey is unique to you, so don’t wait - go ahead and get started.
Today’s episode discusses how to exercise the three main areas of your life. Be intentional with how you live and think about what you’re doing. Break the bad habits that were passed down to you and develop better habits. It may take a little time, effort, and discipline, but it will be worth it in the long run.
Today’s episode discusses how we give too much consideration to other people’s failures. Just because it didn’t work for someone else doesn’t mean it won’t work for you. Everybody’s journey is unique to them. Stop taking on other people’s fears as your own. They may have stopped, but you will keep going.
Today’s episode discusses how we step into growing. When you learn to expect the unexpected, it keeps your mind fresh and forward thinking. Being stagnant and accepting the way things are doesn’t allow you to grow. When life happens, you can either fall back and wallow in self-pity, or you can decide to push forward the best way you know how. Saying ‘yes’ to change, is saying ‘yes’ to growth. Be open and flexible to opportunities and watch how you will grow!
Today’s episode discusses the fight for your life. It’s your responsibility to get up after you’ve been knocked down. It happens! We can’t always get what we want. This is your opportunity to make a better path for yourself - be resourceful and build yourself up better than before. Whatever you do, don’t stay down. Fight for your life!
Today’s episode discusses how we can be more proactive in our lives. Doing your best can promote a better outcome. There will be times where things may happen out of your control, but doing your best will help you more than it will hinder you. Don’t let life pass you by without your participation - be proactive with your mind, health and wealth!
Today’s episode discusses being nice to those around you. Do a random act of kindness. Offer someone a word of encouragement. It takes nothing to be kind to someone. You never know what someone is going through, so think before you speak. It could actually make a difference in someone’s life.
Today’s episode discusses how to leave your comfort zone and level up. You aren’t capable of having more, if you aren’t willing to do something different. Take a chance on yourself and grow into your life. It’s worth it in the end, so don’t hold back. If you want it, be willing to put in the effort to get it!
Today’s episode discusses how to believe in yourself. It’s a simple act that most people are afraid to do. Others may not believe in you, but it’s your job to always believe in yourself. Have faith, take the necessary steps to begin and explore the possibilities of your success.
Today’s episode discusses how we deal with change. Do you sit and complain about why it happened or do you see it as an opportunity to do something different? No one knows what the future will bring, but you can do your best to push it towards a positive direction. It may be hurtful, but you must get over it and move on. Don’t let your life pass you by - control what you can and believe that you will make it through.
Today’s episode discusses how we deal with our goals. Our circle of friends are a great influence on how we move. They can encourage you or make you feel fear. Your vision is how you see it, not how they see it, so you have to take action and see what happens. Even through the challenges and obstacles, you can make the impossible happen. Don’t let anyone stop you from going after your goals.
Today’s episode discusses why you shouldn’t be hard on yourself. The more you do your thing, the better you’ll be. Don’t let the judgment of others keep you from improving yourself. Success is not easy, but it’ll be worth it! Stop putting yourself down and celebrate those small wins along the way. Get out of your own way, stop whining and go achieve your goal!
Today’s episode discusses how to be flexible with your thinking. Don’t be too rigid with the way you do things. New ideas can breathe life into your plan. Attempt new things to help push your agenda forward and of course, never give up!
Today’s episode discusses how you have control over your life. Stop allowing others to direct what you do. You can leave that toxic person or you can get a better job, but it’s up to you. Make the right choices and create the life that you deserve.
Today’s episode discusses how to keep your standards. When someone hurts you, you don’t have to hurt them back. Be the bigger person and do the right thing. Never compromise your integrity just to get back at someone. Keep your peace of mind and live by the golden rule.
Today’s episode discusses how to change your vibe and be happy. We’re so used to being off balance and stressed out, that we do everything in a stressed out state. Change the way you feel by smiling or think about how you can make things better. Give off positive energy and feel good about life.
Today’s episode discusses who to take your advice from. Listen to everyone, but only take the advice of people who are on the level that you’re trying to get to. Taking advice from a broke person won’t help your finances. Taking health advice from a lazy couch potato won’t help you become stronger. Be careful of the advice that you actually take in because everyone has something to say.
Today’s episode discusses how we sit on our ideas. When you have an idea, how do you respond to it? Do you push it to the back of your mind for later or do you take action? Be the person who executes on your ideas and make them come to life. Just making the physical attempt will give you the energy to follow through. Stop talking about it and just do it!
Today’s episode discusses how to harness your focus. Distractions are all around - something is always competing for your attention. Keep your concentration on what’s in front of you. Build a positive environment around yourself so you can become successful. Resist going down that rabbit hole of negativity. Maintain your mind and your focus.
Today’s episode discusses how we should have patience. Nothing great happens overnight. Keep being consistent, even when you feel like nothing is working. You may have to change what you’re doing, but don’t abandon the goal. Living with regret is painful. Have patience and go for what you deserve.
Today’s episode discusses how you need to get up and move forward. No matter what happens, you’ve got this. You will hurt, you will cry and you will smile. Following your dream will take a lot out of you, but once you become successful, you’ll see that it was worth it. Stop taking in so much information and take action - that’s the only way you’ll know if it will work. Always bet on yourself. Let’s go!
Today’s episode discusses how we talk to ourselves. Instead of believing what other people say about you, believe the positive things you say about yourself. Make it a habit to speak highly of yourself. As soon as an insulting thought comes to your mind, replace it with something better and become it.
Today’s episode discusses how can step into our potential and become more proactive with our lives. Time isn’t going to wait for you. Take baby steps towards your goal and be consistent and confident. You are the only one in charge of your life - start living your imagination.
Today’s episode discusses how we see things as being hard and it turns us away. Never believe anyone that says something is hard - it’s up to you to do it and see for yourself. Nothing is difficult once you’ve taken the time to master it.
Today’s episode discusses how you use your mind. Most people think with a scarcity mindset, but we all could easily choose to think with an abundance mindset. You can turn around, change your mind, do more or less - it’s all up to you and how you think. You can do anything because you are not broken.
Today’s episode discusses how to start committing to your goals. The actual commitment is in the details. Begin small and build up day by day. Not only will you see improvement in yourself, but you will also be that much closer to your goal!
Today’s episode discusses how we handle distractions. Stop allowing things to get into your head and control your outcome. Don’t get easily offended by someone who goes around purposely offending people. Take control of your mindset and your perspective and become a better you.
Today’s episode discusses how to move forward. Something or someone is holding you back. In order for you to grow, you may have to let that something or someone go. Don’t remain stuck. Step out with confidence and make that move.
Today’s episode discusses how you take on your day. Do you expect to win or do you expect anything to just happen? Own your life and make things happen the way you want them to. Live your life, don’t let it just pass you by. Take the limits off of your mind and see how far your abilities can take you.
Today’s episode discusses how to start and keep going. If you don’t start, it won’t ever happen. Develop the habit of starting and finishing your goals. Stop letting the distractions and excuses get to you. Even if you stop, just start again until you reach success. Never give up on yourself.
Today’s episode discusses how to prepare your thoughts and mind for the upcoming day. There will be situations and people around you everyday who will unload their negativity on you. It’s your job to make sure that doesn’t happen. Make the decision to put yourself in a better space.
Today’s episode discusses how you want success, but you don’t want to commit to the process. The only way to see success is to go through your unique journey, because everybody’s journey is different. Push through the challenges and the setbacks. The time will pass and the success will come.
Today’s episode discusses how we allow emotions to hijack our productivity. When you’re in your feelings, you have no power over yourself. You make excuses and let it lead you down a path of laziness. Learn to control your emotions and stay on track.
Today’s episode discusses how you should look into your future and create what you want. Don’t sit there and let life happen to you. Make a plan and use your job as a stepping stone, as opposed to the end of your journey. We are meant to do more, but we must take responsibility and put forth the time and effort.
Today’s episode discusses how most people stop at the slightest setback. Instead of figuring out how they can move on, they stop. There are too many resources available for you to just stop and accept losing. Take the time to think it through, so you can move forward.
Today’s episode discusses how you should be grateful for the little things. Give a kind word to someone because we’re all going through something. A word of encouragement can go a long way.
Today’s episode discusses how you can direct your future. You are not your past, so don’t let it define you. Make little steps daily and you will see a change. You can change your story!
Today’s episode discusses how you can develop self confidence. When you make a promise to yourself, keep it. Don’t be afraid to dream big and hold yourself accountable. Write down those big ideas and fill out the vision that you have for yourself. When you accomplish it little by little, your confidence and your trust for yourself grows.
Today’s episode discusses how we should take care of our bodies, like we take care of our minds. Treat your body right, as it’s the only one you have. Be mindful of what you decide to put in it and get your rest. It all contributes to the end goal of success.
Today’s episode discusses how to not lose yourself in a situation. Some one may have done you wrong, but don’t waste your time in planning revenge. Forgive yourself, give yourself closure and move on. It’s not worth losing yourself over.
Today’s episode discusses how you can move on from change. Have your feelings about it, but don’t forget that life is still moving forward. Do yourself a favor, pick yourself up and don’t quit.
Today’s episode discusses how we see change. Although it may seem bad at the time, change could be what you need to get to the next level of your life. See it as a chance to be better, as opposed to something that is there to destroy you. You’ll be fine.
Today’s episode discusses how to believe in yourself. It’s not something that comes easy, but flip that switch in your mind and be positive. No one else is going to believe in you more than you do. Choose the positive over the negative and take action towards greatness. If it’s been done by others, it can be done by you.
Today’s episode discusses how we allow others to direct our thoughts. If you tell someone what you’re going to do, don’t let their negative feedback talk you out of it. It’s best to keep your dreams close to you and move forward with your goals.
Today’s episode discusses how we let other people control our emotions. Have the focus to keep your emotions under control. Giving away your emotional energy will drain you and cause you to lose the rest of your day. Practice staying in control and have power over your own life.
Today’s episode discusses how you need to focus on the bigger picture, even when others are not considerate of what you’re doing. Life is not fair, but you still must be responsible for your actions. At times, others may benefit from your hard work, and that sucks, but you shouldn’t try to prove a point by stooping down to their level.
Today is the 100th episode! I talk about my journey and how I’ve improved. This is a decision I made to get better and I hope you are joining me, as well. Whatever it is that you want to do, take it one day at a time and you’ll get closer to your goal. Improvement starts with baby steps!
Today’s episode discusses how your thinking can change your life. Reaching your goals and dreams require work, but you must make up your mind to put in that work. Your life is not the lottery - you have the ability to control it and live up to your potential.
Today’s episode discusses how your mistakes make you better. When you fail, lose or make a mistake, it doesn’t mean to stop. That’s where you find growth. Learn what you did wrong and improve upon it. Don’t give up - take that opportunity to become better at what you’re doing.
Today’s episode discusses how you hold yourself back. It’s not other people that stop you, it’s your own mind. Hold yourself accountable and do what needs to be done in order to achieve your goals.
Today’s episode discusses those New Year’s goals and resolutions- remember that? If you’ve fallen off, no worries, just get back on. No need to wait for Monday, just get started!
Today’s episode discusses how you have great characteristics in you - you just need to recognize them. Give yourself credit and stop wishing you could do something as good as someone else. Focus on what is within you.
Today’s episode discusses how we give ourselves anxiety. We can’t control the things around us, but we can control how we respond to them. Let’s not leave everything up to technology- we still have our brains to use!
Today’s episode discusses what to do when you don’t feel like doing it. There are times where you just don’t want to get up and get it done, but you must find something to push you. The negative chatter in your head will stop you. Other people will try to stop you. Grab some motivation from somewhere and keep it moving. Your life depends on what you do (or don’t do) today.
Today’s episode discusses getting back on that horse. If you haven’t been following through with your New Year’s goals, don’t fret about it. Put yourself first and start again. Give yourself the energy that you give to others and make it happen.
Today’s episode discusses how our attention is easily thrown to distractions. Learn to focus on what’s in front of you and do the work where you are at that moment. Be where your feet are and avoid the distractions around you.
Today’s episode discusses how to move forward when something doesn’t go right. Never justify why it didn’t work in your favor. Figure out how you can make it work better the next time and make room for improvement.
Today’s episode discusses what to do with the influence and the right people around you. Even if you have a mentor or success coach, nothing will happen until you take action.
Today’s episode discusses how you make your decisions and how you move. Do you make the right decisions or do you let other people influence what you do? Are you making progress after you make that decision? Focus on what you want and don’t let anything stop you from growing into your greatness.
Today’s episode discusses how you overcome your daily fight with your mind and the outside world. Other people will hold you back with their judgment and your mind will do the same thing with negative thoughts. Never feel guilty about growing. You got this!
Today’s episode discusses how you need to keep a results mindset. Getting caught up in your feelings won’t get you anywhere. Let’s focus on the best and how you’re going to make it happen.
Today’s episode discusses taking a break from your work. Give yourself time away from your work - it’s more beneficial than it sounds. When making your plans for the day/week, schedule your breaks, also. Step away for a while and come back refreshed, physically and mentally.
Today’s episode discusses how to make a plan for the week and the following day. Instead of drifting through your day, create a plan that carries you to your end result. If you can see it and accomplish it, you’ll have more confidence moving forward to the bigger goal.
Today’s episode discusses how to figure things out, instead of making excuses. Solutions are what pushes you forward to the next level, not excuses. If you want to be successful, stop creating excuses for yourself.
Today’s episode discusses how to admit when you’re wrong. No one likes to make mistakes, but for the sake of moving on, admit it so you can move forward. Your goal is to make progress, not to blame and complain about who did what. Correct it and keep it moving!
Today’s episode discusses how you are responsible for you. When you take responsibility, you operate with discipline. No one is here to live your life and no one is going to save you. Take charge of your life and own the outcome.
Today’s episode discusses how everyone has a different meaning for success. You may find yourself in a stagnant environment, but you want more. Others may be fine where they are. You must go, if you want to grow. Live your life and let others live theirs.
Today’s episode discusses making a decision and following the path. Decide on what you want and you will make it happen. Deciding on the easy path and then if you want to do it, is not productive. Don’t waste time on doing something because it’s easy, spend time on doing something that you want.
Today’s episode talks about building your life in the direction you want it to go. Look at other people as inspiration to be successful, not to think you aren’t capable. They may have had a head start, or maybe not, but if you bet on yourself, you can have what you dream of, too.
Today’s episode is about you - you’re doing better than you think, so keep going. Look back to see how far you’ve come, but don’t stay in the past. Continue to move forward and make moves.
Today’s episode discusses how we talk ourselves out of delivering that idea. Overthinking will stop you before you even start. The important thing to remember is if you want it, you must be determined to put in the time to make it happen.
Today’s episode discusses how to shift your focus from the end result to the plan. Concentrating on the end result is too distracting because you’re constantly looking for that change to happen. When you focus on the routine, it’ll become a natural habit and that’s what leads to accomplishing your goal.
Today’s episode discusses how you are responsible for your actions. Others can impact your life, but ultimately, it’s up to you to be who you want to be. Take responsibility and develop yourself into the best person you can be.
Today’s episode discusses how to build your future towards success. Be intentional with your thoughts. Write down the details and hold yourself responsible for sticking with the plan. The more specific your goal, the more likely you are to reach it.
Today’s episode discusses how we tend to shrink back when the next level is upon us. It can be scary, but now is the time to move forward, closer to your goal. Own it like you wanted it, when you were wishing it could happen. If you take that step, more opportunities will come.
Today’s episode discusses how we let other people’s comments stop us from doing what we want to do. Often times, we rely on others to accompany us to the new things we want to do in life. If they don’t want to try, we won’t do it. Give yourself permission to do things alone and experience the things you want to do. Don’t let others stop you with negative feedback- as soon as you think about it, don’t ask someone to go with you, just take action and go!
Today’s episode discusses how you see yourself. Know your strengths and weaknesses, so you can improve. Be that person other people can rely on and trust. Sculpt yourself into the person you want to become.
Today’s episode discusses how you can control your day. If you’re going to have a great day, don’t let anyone else take it from you. Stay positive and spread your energy. Be mindful of how you respond to situations throughout your day and keep your peace.
Today’s episode encourages you to go outside. We sit behind the digital screens for so long, our ideas and thoughts become slow and nonproductive. Stimulate yourself by going outside and interact with different people. It’ll exercise your mind and your body to a new level of energy.
Today’s episode discusses how to build your future self. Think long term when you’re developing yourself into the person you want to become. It’s not done overnight, but you’ll be better off in life, if you begin your Life Work now. Don’t cheat yourself by thinking short term. Play the long game.
Today’s episode discusses how to spend and save your money. These suggestions will help you to start regulating your finances. Remember, control your money, don’t let your money control you!
Today’s episode discusses how being perfect can hold you back. It’s also a form of procrastination. Put the perfectionist in you aside, deliver and improve as you go along.
Today’s episode discusses how to grow Into who you want to be. Instead of blaming and complaining about the things you don’t have or aren’t able to do, make a change starting today. Work on your plan to become more productive and amazing. Grow Into your greatness!
Today’s episode discusses how to believe and have faith. Times will be tough but you have to be just as tough to handle it. Nothing will happen unless you get up and put effort into your faith and beliefs. No matter how many times you fall, always get back up and rise to the occasion.
Today’s episode discusses how perfection can hinder your progress. Just because an obstacle presents itself and needs to be solved doesn’t give you permission to stop. It may take time, but do what you can to push your work forward. You’ll sleep better at night and feel unstoppable!
Today’s episode discusses how to respond and not react. Your emotional energy is just as precious as your physical energy, so you must protect it and use it at the right times. Practice remaining calm during intense situations so things won’t get out of control and keep your power.
Today is the 60th day of me publishing on the podcast! I can definitely see an improvement, but I still have a ways to go. Join me on this journey and let’s get better together!
Today’s episode discusses how to see past your limiting thoughts and commit to the process of becoming the best. The best doesn’t just happen, there’s work that has to be done and practiced on a regular basis. Short cuts won’t get you to success, but the desire and commitment will.
Today’s episode discusses how to destroy your self-limiting beliefs. You are capable of so much - don’t be afraid to explore what you like. Listening to other people’s judgment only hinders your progress. Take advantage of your mind and choose to think positive!
Today’s episode discusses your past and how to move forward. Know that ‘this too shall pass,’ and give yourself permission to move on and create a new future.
Today’s episode discusses the simplicity of living your life. You are in control and you have the power to change your mind. Don’t get caught up in following other people’s direction and going with the flow because you’ll end up somewhere you don’t want to be. Think for yourself and continue to create your own path.
Today’s episode discusses how you can make your own progress. Never compare your middle to someone else’s end. That distraction will keep you from your success. Instead, use it as inspiration to keep going and stay focused.
Today’s short episode discusses working on the weekend. The weekend is just like any other day where you put in the effort to see your end result. You’ll be two days ahead of those who only think that work is to be done during the work week.
Today’s episode discusses how to prepare for the unknown. We prevent bad things from happening, so we have to prepare the best we can. Give yourself a cushion to fall on when times are hard. It’s better to have it and not need it, than to need it and not have it.
Today’s episode discusses how to put yourself in the right frame of mind to start. When those ideas come to you, act on them as soon as possible. You create your own life, so don’t leave it up to anyone else to direct it. Get in the habit of doing, as opposed to letting it sit in your mind. Keep working towards your personal development and win at your life.
Comparing yourself to others gives you reason to doubt yourself and it slows down your progress. In today’s episode, we discuss ways to get over the comparison and improving yourself to become who you want to be.
Today’s episode discusses how to be proactive. Control your future by developing a foundation of proactive characteristics. This keeps you a step ahead and prepares you for what’s to come.
Today’s episode discusses how you can be more independently productive. There’s not always a need to be around others, but when you take the time to be alone, you can increase your focus on yourself and your ideas.
Today’s episode discusses your inner circle. Sometimes, they aren’t always there to support you when you want to do something different. Don’t allow them and their opinions to hold you back from your greatness.
Today’s episode discusses being committed. Even if it’s just a few minutes a day, do something towards your dream. Don’t worry about if you missed a day or or two, get back up and keep going. You’ll be glad you did!
Today’s episode discusses life. The death of a dear friend reminds me to live everyday. It shouldn’t take someone’s passing to make you realize how precious life is. This is a reminder to let go of the petty stuff and be happy everyday that you’re here.
Stop fooling yourself. You want to be the best, but you keep choosing the wrong path. In order to be the best, you have to live it. Stop playing, and let’s do it!
Today’s episode discusses how to develop discipline. Start with small habits and those will turn into big rewards. Before you reach any goal, you must practice the skills that will carry you through to achievement. Discipline is one of the best strategies for winning at life.
Today’s episode discusses how we can solve a challenge and push through obstacles. There’s a way to solve everything. Put your limiting beliefs to rest and be progressive. With the right attitude, anything can be handled!
Are you actually living or existing? Live with the intent to do your best everyday. None of us knows when our last day is, therefore, we must live up to our potential daily. Take care of yourself and be great.
Today’s episode discusses how to change your pattern. When you do something different, it encourages creativity. Take some time to step away from the rhythm of your life and have a moment to breathe and get lost in your ideas.
Find a way or make one. The path to success is created by you - the ‘directions’ are different for everyone. Stretch yourself in a way that will accommodate your end result.
Your standards are what create the type of person you want to become. Don’t fall back just to accommodate a situation - take it head on, with your high standards in tact.
Today’s episode discusses your ability to move forward. Challenge that negative chatter in your head - it can not hold you back! Figure out what you won’t tolerate and stick to it. Know your standards of life and follow through. Take that step and go forward.
Today’s episode discusses putting forth consistent effort. Keep pushing through so you won’t have the pain of starting over, whenever you stop. Daily action towards your goal is how you make it happen.
Today’s episode discusses different ways you can figure things out, so that you can move on with your goal. This applies everywhere, no matter what you do. Get your courage up and see how you can move forward.
Push your self to improve. Do what others won’t do to put yourself ahead in the game. You don’t need their acknowledgement. Be your own cheerleader and strive for greatness. Go the extra mile.
It’s not always other people holding you back, sometimes, it’s you. Be open and receptive to the things and people around you. Practice positive self-talk. Encourage yourself to be better.
What are you waiting for? You know what you want to do, now do it. It’s never going to be the right time, it’s never going to be perfect. Adjust things as you move along. Don’t stop yourself before you decide to start. Learn as you go along and you’ll get farther than you expected to. Just get up and go!
In order to grow, you must do something different. Always being comfortable with what you’re doing won’t get you anywhere. Growth involves courage, persistence and change. Make the decision to get comfortable being uncomfortable and grow today.
It’s all on you. Don’t put your life in someone else’s hands. Hold yourself accountable and be responsible for what you do. Take action and work towards your goals!
Today is the 30th day into my challenge of delivering content daily for one year. I encourage you to join me even if you are just starting today. Take a listen and see how I’ve improved over the last 30 days and how you can do the same!
Your life is in your control. Be picky with the things that surround you everyday and get rid of what doesn’t contribute to your wellbeing.
The best idea is no good if it stays in your head. Take the first step and move forward. Do your research and make progress. This episode talks about how to make your ideas a reality.
Eating healthy is something that most people struggle with. Today’s episode talks about my challenge with ice cream and how you can start eating better for more energy.
In the New Year, just about everyone is starting a new goal or resolution. The hardest part is starting and following through with your plan. In this episode, we discuss the mental part of how to start by pushing past your self defeat and becoming successful.
It’s been raining for days - could the absence of the sun have an affect on your work? Find out what I think in this episode. No matter what though, the movement must go on!
Give yourself permission! Waiting on someone else to ‘let’ you pursue your dream is like waiting on nothing. Believe in yourself and follow your path to your goal. Make the commitment and take action on your decisions.
Worrying about things you can’t control never helped anyone. Do your best to plan for the unexpected and save yourself from mental anxiety.
Don’t get stuck reflecting too much about 2018 - go confidently into 2019 and build yourself with your goals. Success is the process of making you a better person, not the end result. Keep evolving.
Is the past holding you back from your greatness? This episode talks about how to use the past in a more constructive way and how it can help you instead of hurt you.
Being consistent allows you to build a strong foundation for yourself. It’s a habit that will come in handy throughout your life. Be consistent and never give up!
Today’s episode is about starting. Believe in yourself and make moves. It doesn’t matter how small it is, all that matters is that you start your journey. Others will say things to deter you, but have the courage to keep moving forward.
Having faith is a great way to start any goal, but you must do your part and take action. Fear will come through outside influences, but have the faith and the actions to move past it and make progress.
The three main objectives of the Goalden Lady are mindset, health and wealth. To master these three will take daily practice, but we’re on this journey together and we will get there successfully! See how these three pillars can play a significant role in your life towards greatness.
Even though today is a holiday, I chose to keep my habit of producing everyday to get to my goals. If you want it bad enough, a holiday won’t stop your progress.
This episode is about the journey I’m on, which is delivering content everyday. My goal is to do this daily for a year, along with my listeners and their goals, so that we can improve ourselves by this time, next year.
Don’t fear the outcome. If it seems like it won’t go the way you expected, figure out a way to change it in your favor. Avoiding it only keeps you stagnant and complacent. Adapt, adjust and keep moving.
Take responsibility for your life. When you have a goal, you’re the one who has to push it and make it a reality - no one else. It’s all on you. Plant the seed and nurture it to grow.
Always be prepared. It doesn’t matter how much money you save or how many hours you put in, just start the habit and allow it to manifest. When you do this, not only will you be ready for those emergencies, you’ll also be ready for those opportunities.
The past is the past for a reason. Learn from it and move on. Don’t keep looking back and thinking about the bad things that happened. The only way you can change that is by moving forward.
Be grateful for everything in your life. You never know where a challenge might take you or even if you’ll have the same abilities that you had yesterday. Be a better person by being grateful.
You won’t get better at anything unless you do it on a consistent basis or even everyday! Even though mistakes will be made and you might fall, the only way you can improve is to show up.
Distractions are all around us and come in different forms. See if any of these sound familiar to you and learn how you can handle them when they occur.
Finding your discipline takes commitment. Discipline leads to the end result you’re after. When you show up everyday, you’re building your discipline muscle and in turn, you attract opportunities. Find your discipline, find your life.
Think the best. Your mind is in your control - why destroy it? Don’t put limits on yourself, build yourself up. Replace those limiting beliefs with confidence to become who you are meant to be.
Do you let your emotions carry you through the day? Does it affect the way you view different situations? Listen and learn how you can allow your emotions to serve you better.
Having those ‘impossible’ thoughts? We all have them, but we have to re-commit ourselves everyday to see improvement. Today’s podcast is about sticking with it and seeing yourself through, even when you fall off of the wagon.
Don’t Break The Chain - How many times have you started something, only to get tired of it and stop? This episode will explain Jerry Seinfeld’s concept of breaking the chain. Take a listen and see if it would be helpful to you in your life.
In this episode, you will hear my thoughts on jail and how it has forced me to show up in my own life. I encourage you to join this daily journey with me and let’s see how we can improve together. Success starts today!
Don’t be afraid to grow yourself. The self-doubt will always be there, but you must control it and run your race. It’s OK to succeed and be proud of yourself. Others will have their opinions, but that’s how it is when you reach another level. They want you to stay the same, but you have goals to achieve. Grow into that GREATNESS!
Do things that help you to move forward. As long as you hear and see negative things, it will never help your progress. Get up out of that negativity and move towards your greatness!
Let’s talk about success. Everyone is not as happy for you as you would like them to be. Very few people will look at your success as a genuine accomplishment-most will see it as a negative change. Don’t feel guilty about what you have achieved. Continue to be an example for those who respect what you’ve done.
Control Your Emotions. When your emotions take over, it can be a problem. You don’t think as effectively and it can force bad decisions. Instead, be constructive and solve the problem. This will put you on a better path to growth!
Being Perfectly Imperfect can be an advantage. It helps you to grow and make strides in that ‘thing’ you’re wanting to accomplish. Put your work out there and make progress - done is better than perfect!
This episode talks about doing things while you’re scared, so you don’t regret it later in life. Bet on yourself and make it happen!
This episode is the first podcast for The Goalden Lady and explains how the website came to be.