The Run Strong Podcast: Recent Episodes
InnerFight Endurance
InnerFight Endurance coaches Tom Walker & Rob Jones discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. Each topic show is followed by a Q&A show, making the podcast interactive and relevant to you, the listener. Find out more about InnerFight Endurance at www.innerfight.com/endurance
In this episode, Rob Jones and Tom Walker break down one of the running world's most powerful tools and potential pitfalls. They kick off by catching up on Rob's final week of Chamonix training for the 13 Valleys, share quick heat management hacks for training in Dubai, and then dive deep into Strava.
From its Swedish roots in 1995 to 195 million athletes across 185 countries, Strava has transformed how we train and share. But here's the real conversation: Is it motivating you or manipulating you? Through the story of Rob's VK (vertical kilometer) comeback, where friendly competition sparked a 3-minute PB, they explore when Strava works for you and when it works against you.
They tackle the hard truths: How social validation can hijack your training plan. Why you shouldn't run hard every session just to post a decent average pace. The safety risks of location sharing. And most importantly, how to tell if you're chasing intrinsic goals or just chasing likes.
Perfect for endurance athletes, weekend warriors, and anyone wondering why their Strava feed looks nothing like their training plan.
They fire a gun at exactly 12 hours. If you're not across the line by then, it doesn't matter how close you are, your race is over. That's Comrades, and this week we sit down with four-time finisher Steph Donaldson to unpack what actually gets you through 90km of South African road, from fuelling disasters to the strangers who talk you off the ledge in the final 20K.
Then Rob Foster debriefs his first-ever triathlon at Challenge Roth in Germany, admitting exactly where his own prep let him down on the run. And Rob Jones brings us inside the Chamonix training camp, on why stripping the pace pressure out of a session makes people run better, not worse. It's a long one, but a good one.
Three athletes, three very different days, and the same lesson underneath all of them: showing up matters more than the metrics.
Going pro has nothing to do with talent — it has everything to do with removing stress from your life.
Rob Foster sits down with pro triathlete Zachary Cooper for an honest, occasionally hilarious look at the long way around to the top of the sport: quitting a stable job at the UCI with no plan beyond turning pro, six months at the legendary Laidlow camp that rewired how he trains and recovers, and the swim — the one weakness that demands everything and gives nothing back.
They cover the case for a daily nap, why 180g of carbs an hour is becoming the new normal on the bike, and what two collapsed races this season taught him heading into Roth.
If you've ever wondered what separates the athletes who make it from the ones who don't — this is patience, process, and refusing to be defined by your weakest discipline.
Race lotteries are getting harder to crack than the races themselves, and it's quietly breaking how athletes train.
In this episode of Lottery Culture Is Killing Your Training Mindset, Rob Jones argues that when the goal shifts from building fitness to just getting a ballot place, everything changes: training becomes reactive, strength work gets dropped, and motivation becomes entirely dependent on a random number generator.
He breaks down the real numbers behind ballot demand, shares a striking story of a runner who trained a full 20-week block only to lose the lottery and have no idea what to do next, and makes the case for why FKT-breaker Tara Dower is the model every endurance athlete should be following.
If you've ever caught yourself waiting for a start line to justify your training, this one is for you.
In this episode, Rob Jones is back in person and joins Tom for a wide-ranging conversation covering everything happening at InnerFight Endurance — Chamonix camp, LRC 3.0, Performance Camp in Korfakan, and the Athens Marathon in November.
Tom shares how his return to zone 2 running triggered a dramatic jump in HRV, they dig into aid station efficiency data from Ultra Trail Snowdonia and UTMB, and Tom breaks down what his MSc has taught him about brain chunking, visual perception, and why the small habits around training matter more than most people think.
They wrap up by getting into how the IFE coaching team is now using AI — not to replace coaching, but to handle the deep analysis that used to take hours and give that time back to the athlete.
What does it take to break down the barriers holding the next generation of cyclists back? This week Robert Foster sits down with Paul Ball — entrepreneur, mountaineer, traveller and founder of Project PAU — a mission-driven initiative changing young lives through the power of endurance cycling.
From building successful businesses rooted in youth development to creating a fully supported pathway into competitive cycling, Paul's story is one of purpose, passion and relentless drive. Project PAU gives young riders everything they need — bikes, coaching, nutrition — so the only thing standing between them and the start line is their ambition.
Also in this episode, Rob runs through a huge month the InnerFight community — Dubai, Girona, Scotland, and plenty more adventures on the horizon.
It's a big one. Don't miss it.
🔗 Learn more about Project PAU: https://www.pau.co.uk/blog/team-pau-2026/
▶️ Watch: https://youtu.be/AfpFxeKxvEg?si=6CO6eV9sPRt_-W9V
🌍 Velokhaya: https://velokhaya.org/
📸 Follow Paul: @paulball1968
A slightly different episode today as we hear from InnerFight Endurance coach Rob Foster, stepping into a year that’s a little outside of his comfort zone.
Rob is taking on two major challenges — Challenge Roth and the 13 Valleys Ultra — both firsts for him, and both demanding a level of commitment that means, for once, putting himself first.
In this conversation, we get an insight into how he’s approaching the training, the mindset behind it all, and why these challenges matter — not just from a performance point of view, but on a much deeper level.
A really honest look at balancing life, training, and purpose, and what it takes to show up for something that genuinely means a lot.
In this Episode, Rob and Tom talk about mountains, peoples limits and safety in the outdoors. They then get onto the topic of the week. Shoes. what are they excited to see in 2026 and where do they think the trend is leaning?
In Episode 308 of the InnerFight Endurance Podcast, Rob Jones sits down with Dr. Lindsey Hunt from Precision Fuel & Hydration to break down the science of hydration and its real impact on endurance performance.
The conversation covers sweat rate, sodium loss, heat adaptation, and recovery — cutting through common misconceptions and explaining what actually matters when training and racing in different environments.
This episode provides clear, practical insight for athletes looking to better understand hydration strategies and how to apply them effectively across sessions and race day.
Why do strong, well-trained athletes sometimes stop before the finish line?
It’s not always physical.
Sometimes, your mind pulls the plug before your body actually needs to.
In this episode, we break down:
– The hidden mental triggers that make athletes quit
– How your brain negotiates discomfort
– And what separates finishers from those who step off course
If you’ve ever DNF’d—or felt close to it—this one’s for you.
🎧 Listen now and train your mind as hard as your body.
Jad Nachabe entered the world of triathlon five years ago, seeking to understand himself better and unlock different parts of himself. He didn't own a bike, he didn't swim, and he barely ran. Five years on, he has completed 2 X IRONMANs, 6 X 70.3's and many more Sprint and Olympic triathlons. Jad shares how his mindset has changed over the last 5 years and what key tools he learnt through triathlon to help him in other areas of life. If you're feeling a pull toward endurance sport but don't know where or how to start, this show might help you. If you're already doing endurance sport and want to learn how to utilise it in a way to help you enhance life, this show will definitely help you.
In this episode, Rob Jones sits down with Sam King to explore the psychology, identity shift, and suffering behind one of the most extreme endurance challenges imaginable. But this isn’t just a story about miles logged — it’s a story of transformation.
Who was Sam before day one? A self-described gamer with big ambition but untapped potential. Who did he become after completing 80 ultras in 80 days? A completely different man.
Key topics include:
- The mental battles behind back-to-back ultramarathons
- How prolonged suffering reshapes identity
- Leadership lessons forged through extreme endurance
- The unexpected opportunities that followed the challenge
- What this journey unlocked for Sam — and what it could unlock for you
With time to let the dust settle, Sam reflects more deeply than ever before. This conversation goes beyond running. It’s about growth, resilience, and becoming the person you’re capable of being.
If you're interested in resilience, personal development, leadership, and pushing beyond perceived limits, this episode will challenge the way you think about what’s possible.
Rob Foster sits down with British National Hill Climb Champion Rachel Galler to unpack her unconventional journey into cycling — from ankle rehab to standing on the top step. They dive into what it really takes to execute a perfect 3-minute max effort and why consistency, not hype, builds champions.
Key points:
- From injury setback to national title — building strength the long way
- Training with power, racing by feel: how Rachel nailed the winning effort
- Managing stress, perfectionism, and the mindset behind marginal gains
If you’ve ever needed a reminder that progress is built in the boring bits… this one’s for you.
Stef Reid is a British Paralympic long jumper and sprinter. She is a World Champion, four-time Paralympian, triple Paralympic medallist, and five-time world record holder. Stef has a degree in biochemistry, and her adventures off the track include acting, modelling (including being the first amputee to walk the London Fashion Week catwalk!), and serving as Vice President for The Leprosy Mission UK and British Athletics. Stef joins Tom Walker today to talk about her story, how she went from being on a path to play international rugby to suddenly becoming an amputee. How she overcame a victim mindset, transitioned her identity while keeping her values intact and ultimately got on to living a life with no regrets or limitations.
We hope you enjoy the show.
In this episode, Rob Jones reflects on his experience at the ARC 100 — widely regarded as the UK’s toughest winter 100-mile ultra footrace.
From last-minute entry confirmation and racing through Storm Irene, to 14 hours of darkness, relentless terrain, and a brutal second half that “takes souls,” Rob breaks down the physical, mental, and emotional realities of the race.
Sara Eydmann joins the InnerFight Endurance Podcast from Scotland—ultra runner, counsellor, and one of the most refreshingly honest voices you’ll hear in endurance sport.
In this conversation, Sara shares her unconventional path into running, how a long-term eating disorder shaped (and complicated) that journey, and why she set her sights on one of the boldest challenges out there: the North Coast 500—a 500-mile (830km) loop with 10,000m+ elevation, with the ambition of chasing the fastest known time.
We talk about the reality behind big challenges: training vs. fueling, injury risk, the pressure of social media, and why “just a marathon” is anything but. Sara also opens up about being diagnosed with autism (2023) and ADHD (2025), masking, nervous system overload, and how running can be both escape and identity.
This episode goes deep on:
- From marathon start line to ultra obsession—and why freedom matters
- The NC500 attempt: what went right, what went wrong, and why it ended on Day 4
- Eating disorders, RED-S, and the fine line between “performance” and “harm”
- Neurodivergence in sport: masking, sensory load, and self-trust
- The influencer era vs. the foundations: boring runs, consistency, and honesty
- Self-empathy, imposter syndrome, and learning to cheer for yourself
Sara’s closing message is simple and powerful: secrets lose their grip when you share them.
Connect with Sara:
Find her on Instagram (and more) via Sara Eydmann, or visit mind-and-miles.com.
January arrives with fresh calendars, new kit and big intentions. But too often, the motivation fades by February.
In this episode of the InnerFight Endurance Podcast, Rob Jones is joined by goal-setting coach and life strategist Heidi Jones to unpack why resolutions fail – and what actually works instead.
This is not about setting bigger goals. It’s about setting truer ones.
Together, we explore:
- Why motivation isn’t the problem
- The difference between surface-level goals and values-driven intentions
- How endurance athletes can align training, work, family and life
- Why reflection is the most underrated performance tool
- How to choose goals that fit your real life – not Instagram’s
Whether you’re planning races, navigating a demanding career, or simply trying to feel better in your body and mind this year, this conversation will help you set goals that create momentum, not pressure.
Because you didn’t wake up as a new person on January 1st – and that’s exactly where the power lies.
In this powerful episode, host Rob Jones sits down with Slayde Baker, whose endurance journey took an unexpected and life-altering turn after a herniated disc led to a serious MRSA infection — leaving her unable to stand, walk, or train.
Slayde shares the raw reality of:
- Having her identity tied to performance — and losing it
- Relearning how to move, train, and trust her body again
- Redefining success beyond results and podiums
- Returning to racing — and qualifying for the Ironman 70.3 World Championships
This episode is a powerful reminder that endurance is not just about physical strength, but patience, perspective, and community.
🎧 Essential listening for any athlete navigating injury, burnout, or self-doubt.
Lottie Lucas-Azevedo owns Fawz Concept along with her husband Filipe Azevedo. They are also both professional triathletes and in 2025 Lottie placed 28th in world at the IRONMAN World Championships in Kona.
In this show, Tom and Lottie sit down to discuss her life as a professional, lessons learnt and what she plans on accomplishing in the future. They also discuss the current state of Triathlon and how IRONMAN and T100 look after their athletes.
You can follow Lottie on instagram @Lottieljlucas or head to fawzconcept.com
In this episode, Tom Walker sits down with T100 CEO and former GB triathlete Sam Renouf to explore how the PTO and T100 World Tour are reshaping the sport of triathlon. Sam shares the origin story of T100, why the sport has far more potential than it’s ever realised, and how elevating professional athletes is key to its future.
They discuss the challenges of building a world-class global tour, what it takes to compete with major sports like F1 and the NFL, and how Sam’s own athletic background shapes the way T100 designs its events. The conversation also dives into the new race format, athlete participation, and what age-groupers can expect from the growing T100 calendar.
A fast, insightful look into what triathlon is today—and what it can become.
If you're interested in how to 'disrupt' spaces, listen in to the show!
Maurten is a Swedish sports nutrition brand that uses its patented Hydrogel Technology to deliver high doses of carbohydrates to endurance athletes with minimal gastrointestinal distress. On today's show, head of education at Maurten, Ben Vriends joins Tom to chat about the brand, the science and practical application of using Maurten in the endurance world. You might be surprised with Bens advice, it is not the blanket statement we hear from most nutrition companies in this day and age, it's advice built on wisdom and experience from years of working with the best athletes and most dedicated, ambitious amateurs.
If you're in the UAE, head to Maurten.ae to place an order or head to Wolfis world famous bike shop.
For anywhere else in the world, head to www.maurten.com
Tom’s back on the InnerFight Endurance Podcast and we’re going all-in on T100 Dubai, triathlon, and racing in the desert heat.
In this episode, Tom Walker breaks down what makes the T100 series different from Ironman, how the Dubai course really races, and what that means for everyday athletes in Dubai who lift in the gym and want to smash triathlons or marathons.
We get into:
- How T100 shook up Ironman and the pro triathlon world
- Why the Dubai T100 course is “flat and fast”… but still absolutely brutal
- Heat, hydration and cooling strategies that actually work in the UAE
- Tapering without losing your mind (or your fitness)
- How to pace that awkward 18K run off an 80K bike
- “First buoy mentality” and dealing with everything that goes wrong on race day
- The mindset shift that took one InnerFight athlete from meltdown mode to winning her age group by over 60 minutes
If you love lifting in the gym and chasing big endurance goals — whether you’re in Dubai or anywhere in the world — this one will help you race smarter, stay cooler, and actually enjoy the suffering.
Resilience isn’t something you’re born with — it’s something you build through motion, repetition, and reflection. 💥
In this episode of the InnerFight Endurance Podcast, Rob Jones and Dan Bagley unpack the science and practice behind mental toughness and refocusing under pressure. Whether you’re pushing through a long run, preparing for a race, or navigating life’s daily challenges, this conversation offers a clear playbook for staying composed, confident, and in control.
They break down the Four Pillars of Mental Toughness — Challenge, Confidence, Commitment, and Control — and explore how each one shapes your ability to handle setbacks, build self-belief, and follow through on your goals.
You’ll also learn the R4 Principle — React, Relax, Renew, Refocus — a simple but powerful framework to help you reset when things don’t go as planned. From practical mindset tools to real-life endurance stories, Rob and Dan share strategies to strengthen your mental game both on and off the course.
🎙️ Tune in to discover:
- How to break big goals into smaller, achievable steps
- Why resilience grows through action, not motivation
- Simple cues to refocus during tough moments
- How reflection builds lasting confidence
Because endurance isn’t just about your body — it’s about your mind.
IfEndurance #MentalToughness #Resilience #EnduranceMindset #Focus #Motivation
AI training apps aren’t fringe anymore—they’re steering runners into races, shaping programs, and shifting the coach–athlete relationship. In this conversation, Rob, Sharon, and Dan get honest about where AI helps, where it harms, and how real coaching fills the gaps. From Strava’s social pull to training plans that ramp too fast, we unpack who thrives with AI, who gets left behind, and how to blend tech with human nuance without losing the “care” that keeps athletes healthy and progressing.
In this episode:
- The draw of AI tools: convenience, community, and decision-fatigue relief
- Hidden downsides: comparison traps, overreaching, and context-blind paces
- Why beginners often need humans more than algorithms
- RPE vs pace, hills and elevation, HRV/sleep, and the data AI ignores
- Accountability: push notifications vs a coach who actually checks in
- Equity & nuance: female athletes, older runners, youth, neurodiversity, and medical history
- A practical middle ground: using AI plans with human touchpoints
In Episode 292 of the InnerFight Endurance Podcast, Rob Jones and Dan Bagley break down two very different race experiences: Backyard Ultra and the Berlin Marathon.
From running through the night and battling “wobble” moments, to the challenges of chasing a fast marathon PB, they share powerful reflections on mindset, endurance, and the lessons athletes can apply in training, racing, and life.
In this episode, we sit down with Steph to dive into the story of Ladies Run Club and its journey over the past five years. From unforgettable marathon memories in Vienna to the growth of international races and training camps, Steph shares how the club has built a unique balance of coached training and genuine community.
We talk about the culture shift in running—especially for women—as more athletes take on challenges they once thought impossible. Steph also reflects on the power of personal connection, the domino effect of inspiration within the group, and what makes LRC stand out from other running communities.
Whether you’re a seasoned runner or just starting out, this conversation highlights how running isn’t just about miles—it’s about courage, growth, and belonging.
This week on the InnerFight Endurance Podcast, Rob and Dan Bagley dive into the latest running news and training insights. They break down Adidas’ ambitious 100K project and the attempt to crack six hours, the addition of Kipchoge and Sifan Hassan to the 2025 New York City Marathon, and new Strava–UTMB data showing the rapid growth of trail running worldwide.
Dan also shares his buildup to the Berlin Marathon, including how he’s adapted training in Dubai’s summer heat, the role of treadmill sessions, and the mental lessons he’s learned along the way. Finally, in their “Clear It Up” series, Rob and Dan unpack one of the most misunderstood training terms in running: tempo running. What it really means, how it differs from threshold training, and how everyday runners can use it to improve.
Whether you’re chasing a PB, exploring trail running, or just trying to understand the science behind the jargon, this episode has you covered.
This week’s InnerFight Endurance Podcast takes a personal turn as host Rob Jones reflects on turning 40 and what longevity in endurance really means.
Rob shares the lessons, training shifts, and mindset changes that help athletes run strong well into their 40s, 50s, and beyond. From prioritizing strength training and smarter recovery, to rethinking goals and embracing consistency, this episode is packed with practical insights for anyone who wants to stay injury-free, motivated, and in love with the sport for decades.
Whether you’re just starting out or a seasoned athlete, this conversation will help you future-proof your training and keep running strong long after the finish line moments fade.
This week on The InnerFight Endurance Podcast, we welcome back Rob Foster for an inside look at one of the world’s most iconic half marathons – the Great North Run. With over 60,000 runners taking to the streets of Newcastle every year, it’s more than just a race: it’s a celebration of endurance, community, and culture. Rob shares stories from his own experiences, the event’s fascinating history, and what makes it such a unique fixture in the global running calendar. From its Guinness World Record-breaking size to the unforgettable energy of the crowds, this episode dives deep into why the Great North Run continues to capture the imagination of athletes worldwide.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
Whether you’re lacing up for your first 5K or chasing a marathon PB, this week’s show has something for every runner.
Rob and Dan bring you the latest from the UAE and UK endurance scenes — from the buzz of running 42 kilometres inside Dubai Hills Mall, to the growth of trail racing in Hatta, and what’s happening with InnerFight Endurance in the UK. They also unveil The InnerFight Way programmes: structured, community-driven training plans that give you clarity, accountability and confidence heading into big races like the Abu Dhabi Marathon and Ultra Trail Dubai.
Along the way, they dive into the real issues all runners face — how to beat boredom, why rounding up distances matters more than you’d think, and the powerful impact of adding strides into your training for speed, efficiency and stronger race-day performance.
Tune in, take what you need, and apply it to your own running journey. Whether you’re just getting started or building towards your best marathon yet, this episode will give you the tools to move forward with purpose.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
Learn about the Endurance Mindset with Marcus Smith, Rob Jones, and Rob Foster! In episode 286 of the InnerFight Endurance Podcast, we explore what it really takes to build the endurance mindset, overcome challenges, and train both mind and body for peak performance. Perfect for athletes, coaches, and anyone looking to strengthen mental resilience.
Listen, learn, and start applying the endurance mindset today!
You don’t always need more running to become a better runner.
In this solo short episode, Dan shares 7 practical ways to improve your running without putting on the trainers, from strength training and mobility to mindset, nutrition, and recovery.
Perfect if you’re injured, time-crunched, or just want to train smarter.
Plus, hear more about the InnerFight Way to T100 and Abu Dhabi Marathon training plans — fully remote and structured via TrainingPeaks.
Is your running ruled by numbers and pace?
Coach Sharon Moorhouse @sharzipan_ calls it the running pace prison—a mindset where your pace controls your mood, your training, and your motivation. In this conversation, she shares how obsessing over data led to burnout… and how trail running helped her reset.
If you’ve ever felt trapped by Strava or stuck chasing PBs, this one’s for you.
💬 Have you ever felt stuck in the running pace prison? Tell us below.
RunningPacePrison #RunningMindset #InnerFightEndurance #Mindset #TrailRunning #InnerFight
In this weeks show. Dan and Rob cover the latest show releases, some tech updates and then jump into Their learnings. Positive and negative of being coached athletes.
From challenging beginnings to conquering mountains: Josh Proper's story will move you!
Meet Josh Proper, an extraordinary athlete from InnerFight Endurance Ireland. His journey of recovery from addiction is deeply intertwined with the power of running and the unwavering trust he's built with his coach, Simon Connaughton. We explore how Josh embraced a new path, transforming from a non-runner to an endurance athlete pushing limits. This isn't just about fitness; it's a profound story of resilience and finding purpose through sport.
Ready to be inspired? What does personal transformation mean to you? Share your thoughts below! 👇
Running #Trust #Transformation #InnerFightEndurance #EnduranceRunning #Inspiration #FitnessJourney #InnerFightPodcast #Podcast
No set route. No closed roads. No warning.
This is how Unsanctioned Athletics is changing the game in the UK.
What started as a 30-runner pilot in Nottingham is now a full-blown racing movement across London, Liverpool and beyond—powered by chaos, strategy, and adrenaline.
Co-founder Luke Myers shares how they’re flipping the script on road racing, building a community of urban athletes, and attracting brands like On Running and Salomon.
If you’ve ever trained hard just to follow a boring route… this one’s for you.
Want to escape the pavements and hit the trails this summer?
Coach Rob shares his top 10 tips for Trail Running for Beginners – from choosing the right shoes to staying safe in nature. Whether you’re a road runner looking for a change of scenery or brand new to running, this is your go-to guide.
In this episode of the IFE podcast, Dan sits down with our High Performance Coach, Kas, to explore his marathon journey and how he overcame plateaus in both his training and recovery from injuries. Discussion on the mental resilience needed to push through tough times and how to elevate your marathon performance. If you’re struggling to break through a training barrier or coming back from an injury, this episode is filled with insights to help you reach that next level.
Training in the summer is hard but you can keep the rewards! In this weeks show we go through the benefits of outdoor training through the summer, getting your your electrolytes right and the 'do's and donts' for summer success!
In episode 277 of the InnerFight endurance podcast, we recap Into the Darkness (ITD), which took place recently in Dubai. For those who don’t know what ITD is, it’s an annual event created for coaches and the InnerFight community, where participants take on 50 km cycling, 50 km running, and finally another 50 km cycling.
Besides that, we sit down with Sybrand de Waal (AB) to talk about how he approached recovery after knee surgery.
It’s not just about muscles. Your mind needs training too.
Resilience in endurance sports it’s the real engine behind your ability to keep going when it hurts. From marathons to CrossFit workouts, mental strength is what separates showing up from giving up.
In this episode, we explore the science behind resilience in endurance sports — and how training your brain can be your biggest performance boost.
Tag a training mate who needs to hear this!
Our InnerFight Endurance Ireland crew took on one of the UK’s most iconic ultra races across 25K, 50K, and 100K distances – all in the stunning (and brutally steep) Welsh mountains.
With UTMB points on the line and legends like Jon Albon in the elite field, the stakes were high – but so was the energy. From training on treadmills and Sugarloaf peaks to navigating freezing mornings and quad-shredding descents, our team showed what real preparation looks like.
What do Boston, and Camino 100k have in common? Our coaches were in the thick of it — and they’re sharing everything.
From iconic streets in the US to the trails of the UK, in episode 274 of the Endurance podcast, we cover:
9 + 3 bonus questions
Boston Marathon with Coach Dan Bagley
Camino 100K Ultra with Coach Rob Jones
Tag your training partner – this one's worth a listen!
The 2025 Two Oceans Marathon is a challenge that tests your training, mindset, and strategy.
Coach Steph Humphrey led the InnerFight Endurance crew into this iconic road ultra. From prepping on Dubai’s hills to managing heat, elevation, and pressure, it was a deep dive into what it takes to show up strong, physically and mentally.
- No rigid pacing, just smart strategy.
- No solo effort, just full community energy.
- No regrets, just lessons in endurance.
Gear essentials, strategy, survival and how to win at multistage ultra running. this week we have Jamie Sparks, Ultra X co founder giving us all of the sneaky insights behind Ultra X Jordan.
Want to get involved and join the InnerFight Endurance team? Reach out now and we can help get you a discounted rate and help prepare you for the event
What’s it like to run the London Marathon 2025… in reverse… at 2am?
That’s exactly what Coach Rob Jones did.
In this episode of the InnerFight Endurance podcast, Rob shares his wild story from the London Marathon 2025 – how he wasn’t racing, but still ran the course in reverse, in the dead of night, with 16 other mad runners and two dogs 🐕.
From silent streets and glowing landmarks to setting up aid stations and the quiet buzz before the crowds arrived — it was powerful, and totally unforgettable.
Your run form isn’t just physical—it’s mental. 🧠👟
Before your feet even hit the ground, your body is already reacting to stress, sleep, distractions, and your emotional state. That’s why your run form starts in the mind, not the feet.
In this episode, Marcus Smith dives into what truly impacts the way we move—from neuromuscular awareness to how your environment and mindset shape your stride. It’s not about chasing perfect mechanics, but finding what makes your body flow.
How do you train for a multi-day ultra?
Endurance coach Rob Jones breaks it all down in episode 269 of the InnerFight Endurance Podcast. This conversation will guide you through training strategies, mindset, and practical tools to prepare for Ultra X Jordan — a 220km ultra-marathon across the Wadi Rum desert.
From mental blocks to back-to-back long runs, we explore how to train smart, stay consistent, and build the resilience needed for five consecutive days of ultra-distance racing. Ultra X Jordan isn’t just for elites — it's for anyone willing to commit and show up.
Want to train for Ultra X Jordan 2025? Drop us a message and let's talk about your goals. You still have time.
Our Head of Endurance, Tom, recently became a dad—so how has it impacted his training and life? In this episode, we dive into the challenges of balancing fatherhood and fitness, from sleep disrupted nights to shifting priorities. Tom shares how he’s adapted, the unexpected lessons he’s learned, and tips for athlete parents looking to stay consistent.
🔥 220km. 5 days. One epic challenge. 🔥
Why Take On a Multi-Day Ultra Run?
A multi-day ultra run might sound extreme, but here’s the truth—it’s not just for elite athletes. Success isn’t about speed; it’s about resilience, smart pacing, and managing your effort over long distances. 💪 A multi-day ultra is one of those game-changing experiences that test your limits and redefine what’s possible. 🌍🏃
Want to take minutes off your run time in HYROX? 🏃♂️🔥
HYROX isn’t just about speed—it’s about managing fatigue, transitions, and strength work. Yet, many athletes underestimate the running portion, which makes up over 50% of the race!
In this episode, HYROX Coach Jess breaks down:
✅ Why pacing feels so different in HYROX (and how to master it)
✅ The biggest mistakes athletes make with running prep
✅ How to balance strength training so it boosts—not hinders—your run
✅ Simple nutrition tweaks that can make a huge difference in performance
If you're serious about shaving minutes off your run time in
HYROX, this is a must-listen. Tap the link in bio to tune in! 🎧
The second part of the high performance chat with Kas, in this chat we broke it down into some more specific silos: sleep and nutrition, going through how you can identify, adapt and change the way you perform in those areas to train and live better.
🔥 Want to run faster, recover better, and perform at your peak? 🔥
Coach Kas discusses about high performance in life and running—from mental resilience to smarter training strategies. Forget maxing out every session; real progress comes from balance, adaptability, and the right mindset.
🎯 Key takeaways:
✅ Why goal-setting can make or break your performance
✅ The secret to training smarter, not harder
✅ How sleep, recovery, and tech can boost results
Your best performance starts with the right approach.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
I came to InnerFight to borrow some of its constituent’s hope. What I got back was love, warmth, life long friendships and a genuine sense of belonging I hadn’t felt for such a long time.
InnerFight didn’t save my life, I didn’t want the life I had to be saved, I wanted it to be killed. InnerFight has buried the man I was and rebirthed one that is determined to be a formidable human."
Matt has transformed his life over the last 12months. After suffering with addiction for 15years he hit rock bottom he found endurance and then in turn the InnerFight community. Hear his story in this week's show.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
6,000+ athletes, 95 nationalities, and a race that sold out three months in advance! 🔥
In this episode of the InnerFight Endurance podcast, we chat all things HYROX Sharjah—breaking down the race format, the epic challenge of the eight workout stations, and what it takes to be in the Elite 15. Plus, we dive into how HYROX stacks up against CrossFit and why more and more people are getting hooked.
Ready to take on the next one?
InnerFight Endurance is heading 'On Tour' to South Africa in April to race Two Oceans. This week we have a guest regular, Steph Donaldson on the show to talk about here best and worst bits of the course, what the runners can expect, how to tweak your training to prepare for the demands of the course and much much more.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
On this weeks show we welcome Zoe, head coach at InnerFight New Zealand. We talk all things brain. Procrastination, taking on hard things, reframing, being present, mindfulness and how all of this is trainable in endurance sports and therefore into our daily lives.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
Race planning. What are the important questions you should be asking yourself in the run up to what will be the Middle-Easts Largest ever Half Marathon?
We talk to coach Dan who breaks down his strategy, race plan, fueling, admin, course details and much more!
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
Discover what makes the Dubai Creek Striders Half Marathon one of the most iconic and scenic running events in the world. From the vibrant community spirit to the challenging course along Dubai Creek, this is a must-watch for every runner! 🏃♂️
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
In this episode , Zoe dives into the role of women in endurance sports, spotlighting New Zealand's iconic Coast to Coast multi-sport race.
She explores the rising participation and remarkable achievements of female athletes in this challenging event, sharing her personal experiences and lessons from her own Coast to Coast journey. Zoe also highlights the unique strengths of female coaches, the importance of mental resilience, effective training strategies, and the power of community support. Listen to hear the inspiring stories, tackling challenges, staying motivated, and finding fulfillment through this incredible race.
Ready to start running in 2025?
If you’re ready to embrace a healthier lifestyle, this podcast will give you the motivation and tools to make running a part of your routine in 2025.
Don’t forget to hit the like button, subscribe, and share with someone who’s ready to start running!
Running #EnduranceTraining #RunningMotivation
🏃♂️ In our latest Endurance podcast, Dan Bagley shares his inspiring journey to the Valencia Marathon 2024! From adapting to Dubai’s intense climate while training to preparing for the marathon, Dan’s story is packed with fascinating insights for runners.
Don’t miss this behind-the-scenes look at one of Europe’s most exciting marathons!
🎥 Tune in to the podcast now and get inspired!
ValenciaMarathon2024 #ValenciaMarathon #MarathonTraining #DubaiRunners #GymInDubai #Dubai
Thinking about taking on your first ultramarathon? 🏃♂️
From training tips and nutrition advice to gear recommendations and mental preparation, we cover it all on this podcast. No matter the distance, your first ultramarathon can feel overwhelming, so make sure you follow these tips.
Don't forget to like, subscribe, and share with your running mates—because the best runs are the ones we prepare for together!
Discover how mastering breathing for endurance can boost your sports performance and recovery!
In this week’s podcast, we sit down with Martin McPhilimey, a leading expert in breathing for endurance. He’s a Respiratory and Sleep Scientist, Exercise Physiologist, and mentor with 15+ years of experience.
Join us as Martin McPhilimey shares expert tips on breath science, sleep, and training for endurance athletes.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
The T100 Concluded its first year or racing with the Grand final in Dubai.
20 of the sports best men and women raced through the streets of Meydan with over 1900 other athletes across a Sprint and 100km distance. In todays Show, Tom walker gives us some history to the format as well as hit top tips for anyone wanting to take on the T100 race format vs a 70.3
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
In this episode 950 of the InnerFight podcast, we dive into Dr. James's remarkable journey of living in the UAE for 24 years before returning to Canada. Dr. James Piecowye, a Canadian educator and former Dean, has been a major force in transforming educational landscapes, promoting autonomy, and encouraging sustainable wellness practices. His extensive experience spans podcasting, wellness advocacy, and dynamic leadership, making him a key voice in the UAE’s multicultural environment.
During this conversation, Dr. James shares personal reflections on his decision to leave the UAE, driven by a desire to be more present for his children and achieve a balanced lifestyle. He explores themes of career fulfilment, work-life balance, and the emotional challenges of relocating. Dr. James also speaks on the importance of cross-cultural communication, respectful engagement, and the evolving role of technology in education. His insights into self-management and resilience provide invaluable lessons, especially relevant to today’s fast-paced, culturally diverse professional settings.
Join us as Dr. James takes us through the highs, challenges, and meaningful life changes that come with balancing a successful career with family priorities and personal wellness.
Coach Rob shares 5 powerful lessons from his 12-hour running journey in the Peaks sports race.
Discover tips you can use to elevate your next race or training session!
Running #LongDistanceRunning #RunningTips
What lessons can we, as 'everyday' runners, take from the elites?
Rob Foster joins us behind the mic this week to talk about Kenyan running: what they do well and how we can incorporate some of their training into our routines.
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Iten is the home of champions. This week, Coach Rob rounds up the first half of the week, from mountain biking to fartlek sessions. What is Iten in Kenya really like for a non-elite who is there to train and have some fun?
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
Tracy’s story is truly inspiring. Imagine going from occasional 10K runs to signing up for an international marathon—without ever having completed a half marathon. Sounds crazy, right?
But with the support of her coach and community, Tracy not only finished the Munich Marathon but transformed her entire mindset along the way.
If you’re feeling overwhelmed by your fitness goals, remember that starting is often the hardest part. Let Tracy’s journey remind you that progress isn’t about perfection—it’s about consistency, support, and believing in yourself!
Did you know that incorporating just a few specific workouts into your running routine can significantly boost your performance and help you achieve your fitness goals faster?
In podcast episode 247, we explore essential running workouts that can help you achieve your fitness goals, whether you're a beginner or an experienced runner.
Learn how to incorporate interval training, race pace simulations, and hill workouts into your routine. We cover specific running workouts for 5K, 10K, half-marathon, marathon, and ultra-distance races, ensuring you have the tools to reach your fitness goals.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
When things get tough in training, work or even life - how do you manage. In this short sharp episode, Rob breaks down the pillars of mental toughness and practical strategies you can implement into your day-to-day to callus up that mindset.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
Calling all endurance athletes! Are you ready to take your performance to the next level? In this comprehensive Q&A session, Rob and Dan dive deep into the world of endurance sports, offering invaluable insights for athletes of all levels.
Endurance athletes will find a wealth of knowledge on specific exercises, interval training, and the importance of proper nutrition during long-distance events. We also address the delicate balance of encouraging young athletes without pushing too hard.
What was once only available to elites is now both affordable and on the wrist of every amateur athlete out there. But are we getting consumed by the data? What should we be using and paying attention to day to day? In this week's show we discuss what data we like to use and analyse in both our training and lives.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
Join us in this exciting episode of the InnerFight Podcast, where we sit down with Dana, co-founder and race director of Peaks Sports, to discuss the rise of trail running in Dubai. Dana, an experienced ultra-runner and organiser, has been revolutionising the local trail running scene since founding Peaks Sports in 2022.
In this episode, Dana shares her journey from organising small-scale races to hosting major events. Dana dives into the challenges of organising trail races in the UAE's rugged terrains, extreme weather conditions, and the complexities of clearing paths for runners. Dana also compares trail running to road running, explaining why trails offer a more immersive and demanding experience.
If you're passionate about running or curious about taking your fitness outdoors, this conversation is packed with insights, advice for new trail runners, and a glimpse into future race formats like vertical races and ultra-distance events.
Tune in to discover how trail running is growing in the UAE and what’s next for Peaks Sports! Don’t miss this episode for an insider’s perspective on the future of trail running in the Middle East.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
You might be starting to dream up some big adventures or goals to accomplish this season. If you want to be at your best for your biggest goals, then you’ll want to plan ahead and make a schedule. These 7 simple tips should help take the guess work out of your planning and help you really enjoy the race season ahead!
Runners pancakes! with only 3 ingredients, These pancakes are literally for everyone! 60g of CHO to recover from that Tempo run and 12g of protein. Load up with some Greek yogurt and fruit for bonus Macros.
Recipe: 1 banana, 1/2 cup oats, 1 egg, dash of cinnamon. Mash the banana and mix all the ingredients together in a bowl. Divide into 3 and cool with a little oil on a heated frying pan. Add your toppings and enjoy!
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
Welcome to episode 241 of the InnerFight Endurance podcast! In this episode, we dive into the inspiring story of Run Grateful, a mindful movement collective founded by Mark in the UK. Unlike typical endurance running challenges, Run Grateful focuses on combining running with the powerful practice of gratitude.
Born during the COVID-19 pandemic, this movement encourages participants to take part in the ‘Grateful Mile’—a simple yet transformative practice of running or walking a mile while reflecting on what you're grateful for.
Listen in to the full episode on Apple Podcast or Spotify:
www.theinnerfightway.com/podcast/grateful-running-with-mark-white
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How often do we have a lightbulb moment? One that changes the trajectory of our lives? That happened to Tako. Her running journey has not been easy. She has dealt with a lot of failure before one big success sparked another lightbulb moment. Listen in to this weeks show to hear her story.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
This simple tip can make you extremely effective in your training! Listen in to today's short but sharp show with coach Tom Walker.
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One of Dans worst experiences in life was running a marathon, it was also one of his best! Today we introduce our newest run coach at InnerFight Endurance, Dan Bagley. Dan is a 2.22hr marathon runner and a UESCA Certified run coach, but more than that Dan is a person looking to give back to a sport that has given him so much. In today's show Dan chats through his journey of marathon running, including how he went from running a 3.58hr to a 2.22hr in 10 years at the London Marathon. He also shares why he is now a full time run coach and what makes him special.
DB@innerfight.com to get in touch!
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With lots of conflicting advice around running while pregnant, Maisie turned to her healthcare professionals and leaned into the community here at InnerFight. Maisie is a busy photographer in Dubai, currently 8 months pregnant, and learning more so now than ever to listen to her body and follow her intuition. Steph and Zoe chat to Maisie about training through pregnancy and the return to running post-partum.
In NZ, Zoe leads Mums Run Club which helps ladies safely return to running, and in Dubai our performance coach, Carmen, helps ladies build strength back in their body, especially in the vital first few months. And of course, Ladies Run Club welcomes all abilities and goals throughout the journey.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
Durability is a big buzzword in cycling but how can we as long distance runners become durable?
In this short show, Rob covers the determinants to become a durable runner.
Are YOU durable?
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
Wearables are everywhere today! All telling us how recovered (or not) we are. The main metric behind these wearables recovery scores is HRV (heart rate variability).
In today's show, Tom explains what HRV is, how we can measure it and more importantly what to do with the information.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
A catch-up pod today with hosts Rob Jones and Tom Walker. Rob has been with the guys in Chamonix this past week, helping people run 100+km on the best running trails in the world! Tom has been trying his hand at Esports cycling! Tune in to hear more.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
What are the best lessons you've learned from endurance? This was a recent question asked to Tom and in today's show, he answers it!
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
Marcus Smith, Founder of InnerFight is no stranger to riding his bike for a long time, nor is he a stranger to getting through difficulties. In today's show, Marcus tells us the story behind his most recent gravel adventure in Kenya. He went to be alone and push his limits, he ended up defining new limits and meeting people along the way. It is an inspiring story to not give up on the goal despite the ideology of the goal changing. We hope you enjoy it.
If you're a cyclist looking for a strength program, head to the Cycle Strong program via this link https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-419799/cycle-strong-program
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
Sonja describes herself as a passionate rookie in the endurance world, but we would argue that she's well beyond rookie status after winning the infamous New Zealand Coast 2 Coast 2-day Individual race earlier this year. Sonja goes into great detail sharing her deep-seated fears around water and how she has worked to overcome them in the last few years through triathlon and multisport training and racing. This show covers an array of hugely important topics such as anxiety, imposter syndrome, RED-S, injury setbacks, positive self-talk, goal setting and the importance of coach-athlete relationships. Sonja is vulnerable and highly relatable to many of us out there chasing our own big scary goals.
This show is hosted by IFE Coaches, Steph Humphyrey and Zoë Van Mil Potaka.
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Rob Foster is back on the podcast, this time round to discuss the up coming Tour de France and what we can learn and not learn from the pro riders cycling it. Rob Shares his thoughts about base training, frequency of riding to build fitness, how to fuel training and ultimately make a sustainable training program.
Reach out to Rob if you'd like a coaching consultation or have further questions, rf@innerfight.com
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Andri Gudmundsson Is an Ultra Runner baded in Reykjavík, Iceland. He is a big believer in not only training the physical side but also the mental element of running long distances. He recently ran the Iceland BackYard Ultra 101 and set a new Icelandic record....for 15mins. Listen in to find out why.
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It's not about shutting down the programs running in the background, it's about knowing they are there and using them at the right time. Vainius Kaleda has spent the last 14 years figuring this out, he is a key part of the InnerFight endurance community and helps others in the community grow because of this self-awareness. He comes on the show to help share some messages about his journey, from when he first walked into the building to qualifying for the IRONMAN 70.3 World Championships and finishing Into the Darkness. All this in just two years...
We hope you enjoy the show.
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Tom and Rob took on the infamous Into the Darkness session on Friday night, hear how they got on and answer your questions ready for the clients turn on Friday!
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Nicky joined the InnerFight community through Ladies Run Club in August 2023. She was on a quest to meet some like-minded ladies and rekindle her joy for running through the weekly sessions. Having not raced since pre covid, racing was certainly not on her agenda. That all changed once she started attending local races with the sole objective of having fun. Gradually Nicky built her way back up the distances and completed the Milan Marathon in April with InnerFight Endurance on Tour. Nicky has a great love for life and provides us with some excellent reminders for both training and racing.
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Abby Coleman is back on the show! Having already appeared on show #95, Carbs, friend or foe? Abby returns with further nutritional knowledge about everyday living. This show helps you to understand Fuelling performance - optimal timing. Optimising recovery through nutrition. The importance of micronutrients and a wholefood diet (versus the use of supplements e.g. green juices) & how to increase nutrient density of meals/snacks plus Managing cholesterol (nutritional & lifestyle guidance).
We hope you enjoy the show.
This week the lads sit down to chat about Tom racing in Greece and why Xterra is Tom's new favourite triathlon format. They also chat training, pressure around races and how to continue to enjoy your endurance sports.
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Sophie Grace Holmes shouldn't be alive right now. She was told by doctors she would not make it beyond her teenage years. Now she lives to challenge herself, her athletes and inspire those with Cystic Fibrosis that they can achieve incredible things. Her next challenge is 36 consecutive marathons in 36 days starting with London and finishing with Edinburgh.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
What does it take to go from being HIIT fit to Ironman fit? Today IF Endurance Coach Rob Foster tells us how, using a real-life case study.
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Eoin Everard is a sub 4 minute miler, Sub 14 minute 5K and sub 30 minute 10K Runner. He is the current European O35 3000m champion and has represented Ireland from 800m to 10K. He is a chartered physiotherapist and Pilates instructor with a PhD in Human Movement. He used his background in physio, Pilates and his own struggles with injury to develop the Sports Pilates programme. He is the inventor of the BackAware Belt (www.backawarebelt.com).
He has featured in several international publications and conferences. A list of the podcasts that feature Eoin can be found here.
Today he is on the show with Tom to discuss what back pain can be caused by and more importantly, how to fix it! We hope you enjoy the show.
https://everardpilates.com/
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Last year famous endurance journalist Alex Hutchinson wrote an article in Outside magazine, ‘Future of endurance training research’. In it he describes the 5 best advancements in the last 15 years and 4 things we will see in the next 15 years.
In today’s show Tom and Rob discuss what the general population can gain from these insights!
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
Taylor is a running coach, event organiser, ultra runner, and adventurer. He studied Sports science at university then moved into the Royal Marines, before becoming a Race Director for Ultra X and finally setting up his own coaching and event organising company. His list of running accomplishments in the last few years is pretty wild as well as the achievements of his athletes. As Taylor talks about in this podcast, It wasn't always plain sailing. 2020 was a very dark year. Listen in to find out why.
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
How can you master the mental challenges in endurance sports? This week, @robjonesendurance shares invaluable insights on conquering the mental hurdles of long-distance running. Learn how to break down daunting distances, refuel strategically, and stay focused with unique focal points. It's all about turning the impossible into manageable victories! Don't miss out – hit play and unleash your inner endurance warrior. Dont forget to share your own segmenting experiences!!
Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
Dr Tom Wright is a Family Physician, Personal and Team Coach, Wellbeing Advocate & Adventurer. He believes you can choose how you see life. A post on Dr Toms LinkedInn sparked a conversation between him and Tom, and an idea was born. A four part podcast series on 'the path'. A discovery journey for you to find out where you are going in life and why?So often we sign up to running, cycling, swimming, triathlon and crazy events! But do we know why and where it will take us? Todays show might help...Precision fuel and hydration discount: https://visit.pfandh.com/innerfight
Rob Jones and Tom Walker are joined by Rob Foster today to chat through Xterra Oman and what a Canova special is. The lads also discuss Ultra running in the olympics? Kipchoges recent marathon performance and Pogacar sending it at Strade Bianchi. Last but not least, the big UAE season ender, Into the Darkness is coming! What is it? Listen in to todays show.
Hana Bibi is the first to admit that she used to hate running! She is now on a mission to complete the 6 Marathon Majors. Listen to her story, what fuels her to push through the hard sessions and how running has changed her life in this weeks show.
There is a new player in town! @T100triathlon is coming to Dubai this year! Find out more in todays show alongside a catch up between @robjonesenduranceand @Tomwalkerfitness about Ironman 70.3 Muscat, Oman camping, Xterra Oman and RAK half marathon.
Maddy Nutt is a professional gravel cyclist based in London, U.K with a past life in city finance and present one in gravel racing!
Check out Maddy's Youtube channel www.youtube.com/@maddynutt
Check out Cycle Strong
https://www.trainingpeaks.com/training-plans/cycling/road-cycling/tp-419799/cycle-strong-program
Want to get involved with our coaching services? Email - tw@innerfight.com
This week We have Coach Simon from InnerFight Endurance Ireland back on the show. What does the community look like in Europe. What direction is Endurance running taking in Ireland and What are the benefits of community coaching vs traditional 1-2-1 vs a free run club? All this and more in this weeks show.
A new fitness race seems to be dominating our feeds and lives. Hyrox is a blend of running and low-skill movements but is taking the world by storm. In this weeks show. Coach Jess Towl shares all things Hyrox. Strategy, training tips, mistakes she's made and how to avoid them as well as her thoughts on if Hyrox is here to stay or if its just another short-term dopamine hit.
It’s been a busy first year for IFE NZ and coach Zoe!
A new born, a return to run program, new clients, a mums runs club and an endurance community built on purpose and values. Tune in today to hear Zoe chat through it all and what shes got to come in 2024.
Humaid Alghandi has lived in the UAE all his life. 5 years ago he found endurance sport and since then changed turned his life around to be healthier, fitter and most of all happier. Humaid joins Tom and Rob on today's show to discuss his learnings that hopefully inspire listeners to either keep on with their journey or find a new one.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
TheInnerFightEndurancePodcast
Its that goal setting time of the year! Todays show can help you set goals that you can actually have control of and understand the process and performance required to achieve them.
If you find this show useful please share it with someone and if you find it really useful! Please give us a rating
Final show of the year is here! The lads talk Ultra Trackmas, Christmas dinners and how to navigate through the holidays as an endurance athlete! We will be back in the new year!
This week we have a guest. Karen Nicol. An Ultra runner, coach and Co-founder of the Wildheart Runners based just outside of Glasgow in Scotland.
Expect to hear about women's safety in running, training around menstrual cycles, Backyard Ultra and much much more.
Ever wondered how long it might take you to get mid pack? Front pack? Be comfortable swimming, riding or running with the guys in front of you? well, this show might help you.
Coach Rob Foster returns on the show to chat with Tom Walker about time lines of improvement within endurance sport. We hope you enjoy!
It is finally here! Five years after Run Strong was released we now bring you Cycle Strong. An online based strength program designed to get you stronger for the bike! Mountain bike, road bike, triathlon bike, this program can work for you!
You can find it here on TrainingPeaks
I hope you enjoy!
What are the essential ingredients for success in endurance sports? How consistently are you incorporating these six components into your daily thoughts, efforts, and training regimen?
In this weeks show, Rob runs through the fundamentals to endurance greatness!
This show comes to you from The Home of Champions, Iten, Kenya. Rob Foster joins Tom Walker to discuss thresholds and how it shouldn't be restrained to a scientific term only. We hope you enjoy the show!
To help us out please give us a rating and a review. Asante!
Collin Allin is head of Oakley in the MENA region. Alongside that he is a huge Oakley and general endurance sport fan! Today he comes on the show to talk all things Oakley, what's coming up, how did a brand get to being so big and his thoughts on the future of endurance sport.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
This week Rob Jones and Tom Walker are back! It is show 200 and the lads decide to share with you the secret to guaranteeing success within your endurance training. Agree or disagree? We'd love to hear from you either way.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
The feeling you can create by pushing yourself up to and beyond a limit is unrivalled in the context of sport. In todays show, Steph (head of Ladies Run Club) comes on the show to tell us how a non linear build into her recent marathon PB may have actually been what helped her to run a personal best.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
Jess Towl was last on the show for episode 174 to tell us how to begin your swim journey in triathlon. On this episode she returns, for pt 2! Jess gives tips on breaking through your CSS barriers and how to train in the most effective and efficient ways for the busy lifestyle of a triathlete.
How to take on a 246km road running race called the Spartathlon. Todays show with Rob Jones discuss exactly that. Prep, mindset, nutrition and execution!
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
The InnerFight Endurance Community. What makes it tick, how does it work and how can you be a part of it? All that is covered in todays show! We also have a round up of Rob Jones recent 245km non stop run from Athens to Sparta and Tom's experience of the Xterra World Championships.
Long distance athletes love to skip a track session. The Ultra runners are the worst....Usually The reason being that their race pace is far beneath what they will be running at. Well Im here to tell you that could not be farther from the truth. Find out why in todays episode.
In todays show Rob and Tom step aside to coaches Steph and Zoe for them to come on and chat about mums running! They take you through a step by step guide for how to make a return to the sport of running safely.
Got questions? You can email them directly, sh@innerfight.com and zp@innerfight.com
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
3.8km swim, 180km bike and 42.2km run, every day for 105 days. Today we have the man behind this incredible achievement on the show. Sean Conway!
Born in Harare, Zimbabwe, Sean had an adventurous upbringing in the Mana Pools National Park with his conservationist game ranger father, Tony. He spent his early years climbing trees and chasing elephants out of his garden, and this unique childhood has been the fuel for his adventurous ambitions.
Today Tom chats to Sean to try and figure out the man behind an insane world record.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
One of the critical elements that is misunderstood by many runners is the time course of adaptations–the process by which the body gradually changes and gets stronger, in response to training stimuli.
In this podcast, Coach @robjonesendurance explains the short, medium and long-term adaptations you can expect and how long until they take effect.
Interested to work for us? Head to this link https://www.innerfight.com/careers
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
The UAE race season is fast approaching! One of the most packed race calendars out there, how do we lay the season out and decide on what races to go for? Rob and Tom answer that today alongside their thoughts on the current state of triathlon after the big PTO and World Triathlon announcement.
Steph Davies is a chartered physiotherapist with more than 15 years' experience and a Master’s Degree in Sports and Exercise Medicine. Steph returns to the show today (previously on show 135) to talk about her own account of trying to rehab her own insertional Achilles tendinopathy while struggling to return to running. Remember, if you need more help with an Achilles injury, you're welcome to reach out to Steph or consult one of her team via video call.
Interested to work for us? Head to this link https://www.innerfight.com/careers
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
This week is a Q&A show with @tomwalkerfitness and @robjonesendurance. They cover the up coming UAE season! Living longer. How much Data is too much data? Preparing for a 100km ultra and lastly what's harder to train in, heat or altitude?
Interested to work for us? Head to this link https://www.innerfight.com/careers
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
Steph Davies is a chartered physiotherapist with more than 15 years' experience and a Master’s Degree in Sports and Exercise Medicine. Steph returns to the show today (previously on show 135) to talk about her own account of trying to rehab her own insertional Achilles tendinopathy while struggling to return to running. Remember, if you need more help with an Achilles injury, you're welcome to reach out to Steph or consult one of her team via video call.
Here is her original article.https://www.treatmyachilles.com/post/i-treated-hundreds-of-patients-for-a-painful-achilles-and-then-it-happened-to-me
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
On todays show Tom and Rob discuss what makes workouts fun and more importantly, how to make workouts fun!
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
Andy Brodziak is a a three-time Hawaii Ironman qualifier with 20+ years of experience in triathlon and coaching. Andy also specialises in hydration and fuelling for race day performance. He has experience in body composition, corrective exercise prescriptions and lifestyle coaching. He has spent time studying under the renowned Dr Dan Plews and has experience in low carb high fat application in long distance competition, heat protocols and so much more. He is also a sweat tester for Precision Fuel and Hydration and this is why he comes on the show today. Andy shares his thoughts and tips on fuelling strategies and how they might differ between triathlon and Ultra. When is it smart to separate our fuels and fluids or to mix them? And how we can utilise sweat loss and sodium concentration data.
Andys Website : www.tri-tanium.com
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
The Run Strong Program
Available here > https://www.trainingpeaks.com/training-plans/running/marathon/?language=en&sort.field=soldCount&sort.dir=desc&keyword=run+strong&index=0
Sam Harvey has just shared the world record of 101 hours in Back Yard Ultra Running. He ran for 101 hours and covered 677km in the Australian Masters Backyard Ultra at Dead Cow Gully in Queensland.In this podcast, we talk about the race, his plans for the World championship event against the other golden ticket winners and his mindset and strategies for running for an entire work week!
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
The Run Strong Program
Available here > https://www.trainingpeaks.com/training-plans/running/marathon/?language=en&sort.field=soldCount&sort.dir=desc&keyword=run+strong&index=0
Madness is doing the same thing over and over again expecting different results. This is the theme of todays show. Learn how Tom PB'd his Ironman time by over 30mins by training less!
Want to read the blog post? Here it is > https://tomwalkerfitness.com/f/challenge-roth-sub-9
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
The Run Strong Program
Available here > https://www.trainingpeaks.com/training-plans/running/marathon/?language=en&sort.field=soldCount&sort.dir=desc&keyword=run+strong&index=0
As runners, at some stage in our 'career' we are likely to pick up an injury. Hopefully these injuries are not too serious. In this weeks show InnerFight Endurance Ireland coach, Simon talks about how to deal with both the physical and mental sides of injuries. What can you do to help yourself and how important it is to frame your mindset in a positive way.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
Join us on the InnerFight Endurance Podcast as @robjonesendurance talks to @mjd_smith about @ultraxco 250km, 5 day stage race in Tanzania.
Can anybody take on this kind of event? Is it harder than a single stage 100miler. Is training more important than mindset. We discuss these and much more including the recent Challenge Roth Ironman distance Triathalon.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
Join us on the InnerFight Endurance Podcast as @Tomwalkerfitness unveils 5 game-changing principles for incorporating strength training into your endurance journey! 🚴🏋️♀️
Here are the 5 key principles Tom shares:
1️⃣ Form and Technique: Prioritising safety by mastering proper form and technique is essential. Learn how to move efficiently and reduce the risk of injuries.
2️⃣ Progressive Overload & Periodisation: Discover how to progressively challenge your body to adapt and grow stronger over time. Proper periodisation techniques will ensure you peak at the right moment.
3️⃣ Specificity: Learn how to tailor your strength training exercises to prevent common injuries and imbalances that endurance athletes often face. Stay injury-free and optimise performance!
4️⃣ Individualisation: Remember, your journey is unique. Avoid comparing yourself to others and focus on what works best for YOU. Prioritise sleep, nutrition, and recovery to fuel your training and reach new heights.
5️⃣ Variation: Keep your training fresh and exciting and reduce risk of injury by incorporating a variety of exercises, training modalities, and intensities. Embrace the power of variation to continuously challenge your body.
Get ready to level up your endurance training with the transformative power of strength training! 💥 Tune in now for a wealth of knowledge that will revolutionise your performance.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
In todays show Rob Foster joins Tom Walker to talk about a crucial time in an endurance athlete training journey, the taper! The lads discuss what a taper is, how to 'set up' your taper, what makes a taper hard for some athletes to do, the objective aims of a taper and some subjective aims of a taper. Got questions? Send them in to endurance@innerfight.com
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Theinnerfightendurancepodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
The news is out. we are going on tour...again! After the success of Coach Stephs (@steph.running) 'Ladies Run club' trip to Vienna to run the marathon the decision has been made and we are heading back to Europe in the Autumn to race in Amsterdam Marathon. This show talks about the why, how you can get involved and why you might want to run this iconic distance! Dont wait long though. Spaces are selling out fast
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
TheInnerFightEndurancePodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
BOTH
Scott Jones started Becoming Ultra @becomingultraproject to bridge the gap between athletes doing amazing things and the rest of us. The mission is to bring entertaining content and education to the world of running and to continue to coach runners with big goals. Scot hosts the Athlete on fire podcast as well as running retreats and training camps all over the world.
He currently lives in the high country of Colorado at 3000m with his wife Lauren, and two boys, Wyatt and West.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
TheInnerFightEndurancePodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
Lactate testing is becoming more and more mainstream in the endurance world today. Normally a luxury saved for professional athletes is labs, the creation of portable lactate meters now means it is far more accessible. In todays show Coach Rob Foster and Tom Walker help you to understand what lactate testing is and what it might be able to do for you.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
TheInnerFightEndurancePodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
Running can often be daunting if you're new to it. What sessions do you run? How far, how long, when should you race?In this weeks show. We talk to @IFE Ireland coach Simon about the power of community. How group sessions can catapult new runners' progress, we also go over the potential downsides of training with people.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
TheInnerFightEndurancePodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
This week the lads catch up and chat about their upcoming races, Ultra X Tanzania and Challenge Roth. Also discussed is the IFE Ultra camp in Chamonix, the recent doping scandal in the sport of triathlon and the amazing comeback of a previous guest, Andrew Blizzard.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
TheInnerFightEndurancePodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
Today one of the Innerfight endurance coaches Jess joins us to chat about swimming in triathlon! We talk the different demands for different race distances. How to be more efficient in the water. How to measure your progress and if swim data driven programs is the best way to train?
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
TheInnerFightEndurancePodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
· Should you use caffiene as part of your fuelling strategy?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, hit this link >>> https://visit.pfandh.com/RunStrong23
The toughest endurance races on the planet? There are a few who believe this accolade belongs to the Cycling Grand Tours. In todays show Tom is joined by Rob Foster to discuss these epic 3 week long cycling races.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
TheInnerFightEndurancePodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance.
It's not what you do, it's what you are. How does that statement feel to hear or say?What you do doesn't matter, who you are does... Todays conversation with with Carla from Warriorbrain.com is all about this and the subject of identity.
Carla has set up an incredible resource page for you here > https://warriorbrain.com/innerfight-endurance-podcast/
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
TheInnerFightEndurancePodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance.
Today we talk about Hoka running shoes, how we came to wear them, why we chose them as our go to runners and some of the technology behind them. Got an opinion on them? Let us know!
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
TheInnerFightEndurancePodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance.
Robbie is Head of Endurance at Centurion Running and leads coach development for the team. For over a decade, Robbie has worked with Amateur athletes as well as managing the 24hour GB team.
Robbie has been working towards 24hour races and the British record for a number of years now and in this show we talk to him about his training, nutrition and mindset towards breaking a record that has been standing for 41 years.
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance.This week is an episode with founder Marcus Smith, Head of endurance Tom Walker and performance coach Rob Foster. This weeks show is about understanding your training as a whole and what different training cycles might look like and what results you can expect from it.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
TheInnerFightEndurancePodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance.
We’re in a climate crisis. The environmental cost of making a t-shirt is huge. It takes the same amount of water that a person drinks in 2.5 years to make a single cotton t-shirt, plus over 2kg of eCO2. If it’s never even worn, all of those precious resources were spent for nothing. Every weekend thousands of events around the world gives out t-shirts to runners for finishing the event. That is a lot of impact on the climate. Jamie from Trees not tees comes on the show today to tell us more about this brilliant initiative.
https://treesnottees.com/
https://thefutureforestcompany.com/
And here is Damian's book,
https://www.adventurebooks.com/collections/running/products/we-cant-run-away-from-this
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance.
David Bone is part of the coaching and race team at Camino Ultra, a London based coaching and race company.
His running journey started in his 30's as competitive bragging rights between friends. It has since progressed to take him to the 24 hour world championships, completing the Iconic 246km Spartathlon race in Greece and most recently the 430km single stage Spine race in the UK.
In this free flowing conversation, We cover running mindsets, how to get into your first race, the progression of ultrarunning and coaching as well as the power of community and support network. Dont worry, we also cover the Spine race!
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance.
Jack Fleckney is no stranger to challenges that take him to the absolute limits of human performance. His past challenges include 24hour ski erg world records, climbing the height of Mount Everest on a rope, 24 hours of pullups, Marathon Des Sables and more!
Its no surprise then that he has just returned from a 4800km row across the Atlantic Ocean. In this show he talks to us about the challenges involved in preparing for an event like this, what 40 days on the open ocean looks like and how being alone with his mind for over a month has challenged how he feels about himself.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance.
This week is an episode with founder Marcus Smith, Head of endurance Tom Walker and performance coach Rob Foster. This weeks show is about structuring your year, how should you do it? What should be the focus, how do you measure it?
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance.
Zoe Van Potaka is back on the show! This time though, as a member of the InnerFight Endurance coaching team. We are really excited to have Zoe on board and in todays show you will find out why!
@If_enduranceNZ
@Zoe.vanpotaka
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance.
Cycling round the world is hard enough, doing it unsupported on a tandem takes the challenge to a whole new level. Today we have Laura (one half of the SteLa duo) on the show. Laura has ridden bicycles since a young age, commuting to school and University on two wheels. She thought her first 100 mile trip in her 20s was fairly adventurous until she met Stevie in 2015! She was quick to get the bug of long-distance cycling and within a few years of meeting Stevie and joining Audax UK had her own Super Randonneur series award; completing 200km, 300km, 400km and 600km events. She is also a Veterinary Surgeon and Chartered Manager and hopes to bring her skills of organisation, logistics and PR to help the challenge get off the ground.
SteLa's website link > https://www.stelatandem.com/the-challenge/
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance.
Marathon week is here! Are you ready? Seems the organisers were not... A last minute route change means the marathon is now moved to Expo City! Todays show is Tom and Rob discussing the route change and what it might mean for the runners. They discuss mindset to the route change, what pace changes you may want to make and how to fuel a route that now has some elevation in it!
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Welcome to the InnerFight Endurance Podcast, our goal is to make you better at life, through endurance.
This week is an episode with founder Marcus Smith, Head of endurance Tom Walker and performance coach Rob Foster. They go into details around a key aspect of your training, understanding what you are training for. Once you know this key aspect of why you are training, you can out into place the objectives you will need in order to achieve your goal.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
How do you get your mind through a journey that consists of being on track to run your dream marathon time to watching your leg bone get snapped in half. Andrew Blizzard was on a final training run for Abingdon Marathon in the UK where he was set to go under the magic 3hr mark. During the run he got hit by a motor bike which snapped his leg in half. Three months on Andrew can honestly say the whole incident was a blessing in disguise. He isn't saying it with rose tinted glasses on, he is saying it because he believes it.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Your pre race marathon questions answered. This week, Rob and Steph answer questions that Marathon Project athletes have in the week leading up to the marathon. These are common questions that many athletes ask themselves before a race
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Steph Donaldson has been running since a very young age. It is part of who she is and also who her family is becoming. It's not happening by chance though. In todays show we hear about Stephs running journey, some hurdles along the way (like running the last 15k of a marathon barefoot) and how her own actions are making her family grow and prosper.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Have the lads put the Christmas tree up already!? Fear not, they haven't but they have put together a show to help you navigate your training through the holidays. Don't forget to let us know where you will be running during the festive period! Tag @robjonesendurance and @tomwalkerfitness
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
https://joshstinton.com is back on the show! Josh has been on show before, (#50 and #80) and is back on to discuss his current adventures and also how he views a growth mindset and the advantages it can bring.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Flue season is here in the UAE and so today Rob and Tom discuss all things training alongside getting the flu! These guys are no where near being medical doctors so any medical advice given in the show should not be taken as medical advice! Consult with your Dr if you think you are sick and before returning to exercise.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Tom is back and we discuss his week running with the best on the planet. What are the secrets of the Kenyans and what can we apply to our training weeks.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
I've been there, I've made mistakes and some of the key lessons I have learnt from when I started now might just help you as you navigate the weird and wonderful sport of running. Do any of these resonate with you?
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Sam Browning has been a member of our community for two years. In that time he has progressed his running from 500m to 50,000m. But this has not made him happy.
Todays show is about mental health and Sam's own experience in dealing with it. A very open and honest show, done to help both Sam himself and more importantly others listening.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Todays show we have a guest! Stephen Magrath went to school with Rob Jones and was in no way an endurance athlete. A few decades on he is the proud finisher of the Ironman World championships in Kona. How!? Find out in todays show.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Short and sharp this week with Tom going solo! Tom reads a piece he wrote on excuses back in 2018! A good reminder for some as they set out new goals for the season!
Read the article here > https://tomwalkerfitness.com/f/the-big-three?blogcategory=Mindset
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
This week we talk Ultra! In particular the admin side of it. What to take? How to pack? How to behave? All in todays show with Rob Jones and Tom Walker.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
The Marathon project Kicked off at Innerfight on Sunday. 10 Brand new athletes will spend the next 12 weeks working towards the Abu Dhabi Marathon. Find out what went down, what they can look forward too over the next 12 weeks and what top tips we can offer new runners to this distance.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
The lads are back as a duo this week talking ways of getting better at running without actually running!
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
UTMB is the worlds biggest running festival/party. Todays guest learnt this via a video he saw over 3 years ago. He then went on an incredible journey to be part of it.
Christoph Instagram : @Christophmues
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
In this weeks show. Rob and Steph talk about their experience running marathons. The highs, the lows, the mistakes made.
This Special show is the official launch of 'The Marathon Project' formally known as 'Project DXB'
We are creating a community of runners all aiming for the Abu Dhabi Marathon. Find out more about this special project, whats involved, and all importantly, how you can apply to be part of the action!
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
The UTMB World Series, the biggest trail running event of the year! Our very own Rob Jones was there to race the 170km course that includes 10,000m of climbing. Todays show he gives us his race report!
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Today we answer a listening question on peri menopause.
-
What is peri menopausal?
-
What is insulin resistance and how does this lead to weight gain?
-
Is low carb the only way to control it?
-
For female runners, how should they look to fuel runs and the rest of their day?
To answer the question we got on expert trainer Carmen Bosmans from InnerFight. To get in touch with Carmen with any further questions you can! @carmenbosmans on Instagram or cb@innerfight.com on email.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Abby from Precision fuelling and Hydration is back on the show! This episode is all about caffeine.
- Individual differences in caffeine effects.
- Why caffeine can be good or bad in endurance training/racing.
- Caffeine dosage, too little/too much.
- Form of caffeine.
- When to take…
- How caffeine effects CHO absorption/release
- Caffeine withdrawal pre race for bigger race day effect?
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Ray Johnson Started running in his 60's. Now in his eighties he is on track to collect his 100th race medal in December. In this podcast we talk about the power of community, mindset and Rays secret to staying young. As a side note, when he was 79, he beat Joe Wicks in a 'plank-off' It seems Joe needs to up his game!
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
Simon Connaughton is based in Greystones, Ireland. With his Fiance Ele, he began running and shortly after set up a community running club in his local town which has grown in the past 12 months into something quite special. We have some very exciting news to share in this podcast so stay tuned!
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
We met Nick Cusseneers in Chamonix on the @if_endurance Run camp. He was working in Moody coffee shop, wearing ON Monsters and 2" running shorts and I thought, I need to have a conversation with this guy.
His story is not what you would call conventional. He left a stable his job in Engineering to follow his passion. He now travels the world running, brewing coffee and taking photos. In this episode, we talk about his love of running, how he is preparing for UTMB CCC and life living in a van.
If your in the Chamonix area, connect with Nick and head for a run!
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Tom is solo this week and shares a quick hack on gaining performance in the heat!
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Study
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7919352/
Home work
https://www.innerfight.com/podcast529-why-we-suffer-in-the-heat-episode-1-of-the-indoor-training-in-the-hot-months-series
https://anchor.fm/the-run-strong-podcast/episodes/071-Precision-Hydration--with-Andy-Blow-e1gq5eo
It's now odder to find someone who isn't not wearing a carbon shoe at a running race than someone who is. Five years into the carbon shoe revelation and what have we learnt? Today Rob Foster joins the show to discuss...
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Studies
Hata et al, - Leg stiffness in carbon shoes.
Nielson et al, - Metabolic Power and Performance in Recreational Runners
Hunter et al, - Energetics and Biomechanics of Uphill, Downhill and Level Running
Whiting et al, - Metabolic cost of level, uphill, and downhill running
The lads catch up with IFE triathlon coach Matt about his IRONMAN UK success at the weekend. They also discuss why Chamonix is such a special place for runners and how the IFE ultra camp is shaping up!
Contact Matt on md@innerfight.com
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Tendon injuries can occur in up to 56% of an athletic population and up to 65% in a non athletic population. Steph Davies is a tendon specialist for a company called www.treatmyachilles.com. Today she chats to us about all things tendons! Enjoy the show.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
On todays show Rob Jones recaps his 24hr run race in Belfast, Ireland!
- What went well?
- What went bad?
- What was he looking for from the event?
- What would he do differently next time?
- How did he only get one small toe blister!?
Tune in to find out.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Robert Mads Anderson is an expedition Leader on the Seven Continents, leading groups from Everest to Vinson Massif, the highest peak in Antarctica. Motivational lecturer and training leader with focus on team building, leadership, strategy, creative, and the ability to create and execute on great work in any industry. Author of four books, Seven Summits Solo (Clarkson Potter/Random House), To Everest via Antarctica (Penguin) and Antonovs over the Arctic, flying to the North Pole in a Russian biplane (David Bateman). Todays show we chat to Robert about the cross over of his love of adventure with the sport of running and triathlon. We hope you enjoy.
Roberts books : https://www.amazon.com/Robert-Mads-Anderson/e/B0034OU6NK%3Fref=dbs_a_mng_rwt_scns_share
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Some people go to bars and nightclubs on a Friday night. Others go to their bikes and their running shoes!
What started as a bit of fun between mates 5 years ago is now a major fixture in the InnerFight calendar. Starting at sunset with a 50km ride, participants then run the same 50km before getting back on their bikes for another 50km with the aim of completing the nights work before the sun rises.
This week we are joined by a few of the InnerFight endurance coaches who recap how the 2022 Into the Darkness played out.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Remember Kyle from show 20? Way back in 2020, well he's back to share what he's been up to and oufff, has been up to stuff!
Check out Kyles website here > https://mindsetmovement.co.za
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Keith Started running in 2017. In just 5 short years he has put his name on the map in the Ultra running scene holding the Irish record, European Record and was the assist to Belgian’s Merijn Geerts in breaking the world record in The 'Race of Champions' Last man standing in Germany completing 89 laps and close to 600km. We talk about this amazing performance, his training and his mindset around running.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Tom Kerensa is known by many as a friendly family doctor from the South West of England. Recently Tom has started to share his passion and interest in personal and group coaching to help people navigate the stresses of life and help them to explore themselves and the world more.
'Coaching brings together so many things that drew me to Medicine over 15 years ago. I love working with individuals from all backgrounds and establishing a safe and non-judgemental space where we can explore any personal challenges or identify and achieve specific goals'. - Tom Kerensa. https://www.tomkerensacoaching.ca/tom
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Todays show:
The Belfast 24hr running race. Our very own Rob Jones is entered!
Todays show is all about his training for it.
-
What's the physiological cost of running for 24hrs?
-
What training zones are being used the most?
-
Is there a place for speed in training?
-
What does strength training look like?
-
How much of a role will nutrition play?
-
How is Rob preparing his mind.Tune in to find out!
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Todays show:
Joao is Physiotherapist who graduated from the Escola Superior de Saúde Egas Moniz (ESSEM). He has vast experience in managing musculoskeletal disorders. As a Sports Physiotherapist, he was part of the Medical Department of the major Portuguese rugby team, CDUL, and was also Head Physiotherapist from 2016 to 2019. After graduation he focused on gaining more experience in manual therapy degrees such as Methode Busquet, Mulligan, kinesio and dynamic taping, joint and soft tissue mobilisation and exercise therapies.
In the last 3.5 years, he has been practicing in Dubai with MSK and Sports injuries - Assessing and designing rehabilitation, injury prevention and performance enhancement protocols.
He encourages an active and effective therapy for long lasting results catered to each individual’s needs, and aiming for an improvement in health and performance.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Todays show:
Protein for runners! Is it important? How do we optimise our intake? How much should we intake? How much protein do the Kenyans eat? All is answered in this show by protein expert and 2.19hr marathoner Dr Robert Wolfe.
Dr Bobs website shop and information.
https://aminoco.com/collections/all
The supplement Tom is using can be found here https://unbrokenrtr.com/product/unbroken/
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Todays show:
Tom is back! Fresh from his race in South Africa. Today show is about his race and the lessons he learnt!
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Todays show:
What thoughts do you have that hold you back?
Can you rewrite your story?
In todays short show, Rob shares with us ways to stop and shift limiting beliefs that may be keeping us from reaching our goals.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you.
Todays show:
Talent comes in different shapes in sizes. Accept your differences, define your variables and cement your success. As an athlete you need to know yourself, your values, be up for a challenge and prepared for every eventuality.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you.
Todays show:
Solo show for Rob today as Tom is racing Ironman South Africa.
In todays show I cover running in the heat . As you to consider if you are you giving all elements of your training and life the time focus they need and share a simple strategy you can adopt to ensure you never fail a run EVER AGAIN!
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you.
Todays show:
The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement a book you certainly should read. We have author Shane Benzie on the show today.
Shane covers some key topics.
- Nature vs nurture in runners
- Foot placement
- Posture, day to day as well as when running
- Head position
- His insight in to cultures and the lost art of living!
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you.
Todays show:
A journey through the arctic wilderness as part of Beyond The Ultimate’s Ice Ultra in northern Sweden. A brutal environment that seduces you with its unbelievable natural beauty on a clear day, only to turn in an instant, to a savage wilderness. IFE Athlete Tom Otton took on this incredible race and talks to us about it on todays show. Read Toms blog here > https://medium.com/@TomOtton/the-230km-arctic-iceultra-6fcf50bec864
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Why sodium is crucial to athletes performing at their best
· Which energy products are right for you?
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
@heidi_jones_coaching is a coach who helps women achieve their goals and take action to balance their career and health.
Heidi's expertise is in coaching and helping women take action and achieve their goals, pushing clients to open up, lean into curiosity and find out what is possible. She delves into self-leadership, vision and goals, career pivoting, self-compassion, and cultivating a positive mindset.
Heidi has been running her coaching practice since 2016. She is a mum of a toddler; runs ultra marathons and is just months away from turning 40! In addition she is a Lululemon Ambassador in Dubai and the first run ambassador for the Middle East region.
Connect with Heidi:
Website: https://www.heidijonescoaching.com
Instagram: @heidi_jones_coaching
Apple Podcast: https://podcasts.apple.com/gb/podcast/the-heidi-jones-coaching-podcast/id1511922816
Spotify Podcast: https://open.spotify.com/show/13urwQ6yCqBN3CP23fDjZ2?si=a1ae6c8d5db14185
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Useful Blogs:
· Why sodium is crucial to athletes performing at their best
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Which energy products are right for you?
Todays show:
Marnie races from 5km up to marathon distance, with her focus on the longer stuff.
She lives in the Blue Mountains of Australia and trains on both the trails and roads. She has represented Australia at the World Cross Country and The Commonwealth Half Marathon Championships, while she has run a marathon best of 2:31 – her goal is to go sub-2:30.
Away from running, Marnie is employed as an Emergency Nurse Practitioner working in a busy emergency department.
Don't forget to rate and review the show!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Useful Blogs:
· Why sodium is crucial to athletes performing at their best
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Which energy products are right for you?
Todays show:
Have you just raced? This show is for you! What's if your fastest way back to another start line? Find out on todays show.
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Useful Blogs:
· Why sodium is crucial to athletes performing at their best
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Which energy products are right for you?
Todays show:
A question & answer show! The lads talk blood glucose and metabolic efficiency, race goals, strengthening ankles, running mojo, nasal breathing and blisters!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Useful Blogs:
· Why sodium is crucial to athletes performing at their best
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Which energy products are right for you?
Todays show:
@tishysplishy is a world-class marathon distance runner and has represented Team GB. A keen globetrotter, Tish found herself the ideal training location in Cape Town, South Africa, and spends a large part of her year there before returning home for competition in the UK. Tish talks us through how her training looks, how she trains her mind and how she faces the adversity that so often haunts professional athletes.
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Useful Blogs:
· Why sodium is crucial to athletes performing at their best
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Which energy products are right for you?
Todays show:
Tom Walker created The Run Strong Program in 2019. In todays show he talks you through the program and explains why it will be relevant fur runners to use until the end of time!
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Useful Blogs:
· Why sodium is crucial to athletes performing at their best
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Which energy products are right for you?
Todays show:
You learn many lessons from endurance sport, but how can we apply them to everyday life? Rob Jones has figured it out. Listen in today to find out.
Please rate and review the show, and share with a friend.
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Useful Blogs:
· Why sodium is crucial to athletes performing at their best
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Which energy products are right for you?
Todays show:
No doubt you have heard of plyometric training. But how can we utilise it as runners? Rob Foster comes on the show once again to discuss plyometric training for beginners, intermediate and advanced runners.
Please rate and review the show, and share with a friend.
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
From our friends at Precision Fuel and Hydration;
· Quick Carb Calculator
· Free online Sweat Test
· Book a free 20-minute hydration and fueling strategy video consultation
· Didn't catch the discount code to get 15% off your first order of fuel and hydration products, drop Andy and the team an email at hello@precisionfuelandhydration.com and they'll be happy to help you
Useful Blogs:
· Why sodium is crucial to athletes performing at their best
· Why do athletes suffer from cramp?
· How much carbohydrate do athletes need per hour?
· Which energy products are right for you?
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com
Todays show:
Meghaan Featherstun is a Registered dietitian from the US. and for the last 13 years, has been working to help clients find their happy place with nutrition, exercise, body composition, and life. For the last 6 years, she has been a Certified Specialist in Sports Dietetics, helping runners and endurance athletes fuel their biggest, baddest goals. She specialises in sports performance nutrition and has a heavy background in clinical nutrition to help athletes also manage their medical conditions and/or understand their own health history and lab work.
You can find here over at featherstonenutrition.com where she has a whole host of delicious recipes, or on instagram @featherstonenutrition
Please rate and review the show, and share with a friend.
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com
Todays show:
Do you need a coach? Rob Jones, Rob Foster and Tom Walker discuss this topic today and may help you to decide if having a coach is the right thing for you.
Please rate and review the show, and share with a friend.
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com
Todays show:
It's the final show of the year for the lads. They chat about the lessons learned from Abu Dhabi Marathon, the new track format they're using and how to pace life over the Xmas and NY period. Don't worry the lads will be back in 2022!
Please rate and review the show, and share with a friend.
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com
Todays show:
Tom was recently in Kenya, running at the home of champions, Iten. This weeks show is all about it! Rob interviews Tom on the Kenyan secrets of becoming a better runner.
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com
ADNOC marathon is just around the corner so in this weeks short show, Rob takes you through the do's and dont's in the final weeks before racing a marathon. Give it a listen and let us know what are your top marathon tips in the final weeks before Race day
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com
Todays show:
Steve Fleck is a professional race & event announcer. This gives him a unique persepective on the endurance world. In todays show Steve talks about the role endurance events play in keeping charities going and organisations innovating, discusses why people long to belong and where running events are going in the future.
@stevefleck
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com
Todays show:
Jack Fleckney is a former Royal Marine Commando, Ex-rugby player and World Record Holder. In todays show he shares how to deal with failure, how he chooses challenges and what motivates him to keep pushing when most would stop.
Jacks Mission statement is "to embark on a life journey that requires me to push myself to my limits physically and mentally every hour of every day, while using my journey to raise funds to help children who have not had the same life opportunities as me"
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com
Todays show
Abdel is an IFE Athlete living in Dubai. Recently Abdel took 3rd place at Ultra X Jordan. In todays show he explains his goal was to win the white medal by finishing below 30h. His final result exceeded his expectations: A black Medal with a time below 27h. Abdel explains his transformation from road running to trail to ultra to multi stage podium finisher.
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
For the research given in this podcast please email tw@innerfight.com
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com
Todays show
"Triathlon Taren" Gesell is founder of MōTTIV and one of the world's top experts on helping adults become endurance athletes later in life. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world.
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
For the research given in this podcast please email tw@innerfight.com
@Triathlontaren Gesell is founder of MōTTIV and one of the world's top experts on helping adults become endurance athletes later in life. Best known for his YouTube channel and podcast Taren is the author of the Triathlon Foundations series of books and has been published featured in endurance publications around the world.
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com
Todays show
Sparked by the simple idea that people deserve something better, Superfeet continue to push the principles of podiatric science by combining innovative materials with cutting-edge technologies to help runners get the most out of every step. Toby Hill from Superfeet joins us today to chat about the key principles behind 40 years of comfort science.
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. To reach out to the show email Endurance@innerfight.com
Todays show
Supersapiens is a US-based performance company focused on energy management systems that empower athletes to discover endless energy -- effectively managing key analytes to sustain high-intensity work, go faster longer, and achieve their goals. In this show we have Supersapiens CEO and Founder Phil Southerland on to talk all about CGM's what they can do for you.
www.supersapiens.com
lease also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
In this weeks show, Tom and Rob give you 101 running tips! Find the list in the show notes!
- Easy runs easy - talk test if its comfortable, you can talk.
- Relax to the max - Shakeout arms, relax the resting bitch face, shoulders down
- Don't crush the bird - don't clench the fists
- Run against traffic - your in charge and can avoid oncoming
- Specificity - train for the race you are running
- Warm up then Stretch - Run then dynamic, never static
- Know your body - Know what RPE is
- Know your body 2 - Run through annoyance, never through pain
- Learn from mistakes - in races and training, and don't make them again
- Start from the base....then build your rooms: Z2...then ad din speed, hills, pace work, race strategy etc
- DO YOUR STRENGTH WORK - obviously
- Don't be a slave to data! - love running for its simplicity...let the coach worry about the data
- Consistency over time more important than a 'hero run'
- 80/20
- Don't get bored - jazz up an aero run with strides
- Sleep!
- Have fun on the easy runs - new routes, people, explore
- Have fun on the hard runs as well - race people, push yourself and know that NO ONE really cares how fast YOU went
- Save something for the summit: No one wins the hill at the bottom, its bigger than you are....save some juice for the top
- Get over it: Bad runs happen, Care about it Max 60mins then move on
- Tie your shoes....and check them....skinny
- Rotate your shoes
- Nothing new on race day....EXPO slaves....IVANA!
- Pace yourself: Negative split Slow to fast better than fast to slow
- Draft.....just like biking, think about the kipchoge V
- Know adrenaline will make things seem easier.... so go easy at the start of that race
- Train with someone: Motivation, accountability
but run on your own as well: do avoid going too fast or overtraining
- Have fun: Racing, training - remember why we do it
- success leave clues - if somethings going well, analyse what you are doing.
- Dont fall prey to Company marketing
- If you are going to use poles in a race, train with them
- Hip to nip
- Training alone does not make you a better athlete.
- Sleep and nutrition and time makes a better athlete
- Calories are equal, Macronutrients are not
- Training enjoyment depends on being present - You cannot listen properly to 3 songs at once.... not can you thing about 3 sessions at once. focus on the now......
- Plan, do, review
- Track your menstural cycle - Why? be prepared to know when its coming, learn whats normal, allowing you to train smarter. You recover better based on where you are at in the cycle.
- Sitting all day in "hip flexion" is bad . get up and move
- Weak glutes mean hamstrings have to assist, they fatigue and become tight...then we stretch....temporary solution. Improve hip function through glute strength to prevent tight strings.
- The core is more than the 6 pac: Think of a sleeve around your middle and hips. LB stability, Upright when running
- Eat before you are hungry
- Walk before you are tired
- Start slow..... apply to all races
- Warm up before races please
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast.
A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Dr Danielle Adams Norenberg has been working as an applied sport psychologist for over 10 years.
She currently leads, co-ordinates and delivers to the GB Canoe Slalom high performance programme, English National Ballet and centrally within the English Institute of Sport and has supported athletes at Olympic, World Championships and Commonwealth Games. Danielle has, in the recent years, expanded to clients competing in ultra-distance running events. As such, she has an in-depth knowledge and understanding of what it takes to perform optimally in high performance environments and the needs of a diverse range of high performers. Danielle seeks to facilitate individuals and organisations towards optimal performance through a fulfilling experience that promotes thriving and draws on optimising self-awareness and growth alongside performance enhancing skills and processes.
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Ben Graham is a professional sailor. A largely upper body sport performed on a high speed boat that floats on water. A sport you might say, is as far from running as can be. So what made Ben decide to undergo a 12 week project to run a marathon? Find out in this episode!
lease also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
Find Jennys episode here >
https://podcasts.apple.com/ie/podcast/049-project-dxb-with-jenny-wilson/id1483567507?i=1000492239912
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Coming in the top 10 in UTMB CCC does not come easy, especially after just taking first place in the Lakeland trails 100km at the start of July. In this episode, Meryl talks about her build up to the race, her mindset before and during the event itself and how she can perform so well with two 100km events so close together.
connect with Meryl on @meryl_runsultras or over on her website https://www.merylcoopercoaching.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners.
From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
John Clark is a father, business owner, two time British Natural Strongman Champion and two time Ski-Erg World record holder.
He has just returned from running 48 marathons across the 48 counties of England in 48 days. John is raising awareness and funding to ensure no child goes to bed hungry.
Support his cause here:
https://www.justgiving.com/campaign/484848/?ltclid=e1469371-488c-4376-84b1-8426fa1594f9
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Abby Coleman is a Sports Scientist for Precision Hydration. She's previously worked at the Porsche Human Performance Centre as an Exercise Physiologist before joining team PH.
She boasts a great mix of scientific and real world experience across all endurance disciplines. If you have science-based hydration questions feel free to fire them over to hello@precisionhydration.com where you'll always get an answer and just might see it appear as an #AskAbby in our newsletter too!
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners.
From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Ultra X Jordan (previously the Wadi Rum Ultra) takes place in the land of Lawrence of Arabia.
The mystical desert course takes competitors past historic sites, into dramatic wadis and over magnificent sand dunes.
Wadi Rum’s nickname is “The Valley of the Moon” and participants will quickly see why. Its landscape, characterised by unique towering rock formations, is truly mind-blowing, as is the challenge.
As locations go, this place is unrivalled in its beauty. Our very own Rob Jones ran this race in 2019 and will do so again in 2021. In this show we chat about this epic 5 day ultra and how you can join in!
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Robbie Britton is an Ultra endurance coach and athlete. In his own words he is 'a half decent runner' 2.29hr marathon and a 261km in 24hrs backs this up, and a 'insouciant ragamuffin' shown by such feats as running across Iceland, Bulgaria and Jordan.
He is also a sponsored athlete of todays show partner, Precision hydration.
Robbies website : www.robbiebritton.co.uk
Website for Robbie books
https://www.v-publishing.co.uk/
Head over to precisionhydration.com and use the code RUNSTRONG15 to get 15% off your first order of electrolytes that match how you sweat and the new Precision Fuel range.
Links:
- Quick Carb Calculator
- Free online Sweat Test
- Book a free 20-minute hydration and fueling strategy video consultation
Useful Blogs:
- Why sodium is crucial to athletes performing at their best
- Why do athletes suffer from cramp?
- How much carbohydrate do athletes need per hour?
- Which energy products are right for you?
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners.
From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Ryan Steiner is an autistic Ultra runner from the USA.
He shares his journey from weighing over 700lbs, proving the bullies wrong and running with his daughter who also has special educational needs. Ryan is a true reflection of what running should be about. You can follow him on instagram @running_with_kala
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
A successful season
-
Means the boys are back and currently recording and releasing season
-
Please rate and review to help spread The Run Strong Podcast!
A question and answer show with Rob and Tom today! The boys cover, speed work for ultra marathoners, what should your run cadence be? How CHO impact your recovery and what has impacted them so far in 2021. Tune in to the Run Strong podcast and don't forget to rate and review us!
Head over to precisionhydration.com and use the code RUNSTRONG15 to get 15% off your first order of electrolytes that match how you sweat and the new Precision Fuel range.
Links:
- Quick Carb Calculator
- Free online Sweat Test
- Book a free 20-minute hydration and fueling strategy video consultation
Useful Blogs:
- Why sodium is crucial to athletes performing at their best
- Why do athletes suffer from cramp?
- How much carbohydrate do athletes need per hour?
- Which energy products are right for you?
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast.
A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Damian Hall is A record-breaking ultramarathon runner who's represented Great Britain and achieves competitive results in some of the world's toughest races. A UK Athletics running coach, widely published journalist and author, public speaker, and parent. Damian is also an ambassador for inov-8 and Tomax Technology.
Head over to precisionhydration.com and use the code RUNSTRONG15 to get 15% off your first order of electrolytes that match how you sweat and the new Precision Fuel range.
Links:
- Quick Carb Calculator
- Free online Sweat Test
- Book a free 20-minute hydration and fueling strategy video consultation
Useful Blogs:
- Why sodium is crucial to athletes performing at their best
- Why do athletes suffer from cramp?
- How much carbohydrate do athletes need per hour?
- Which energy products are right for you?
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
A successful season
-
means the boys are back and currently recording and releasing season
-
Please rate and review to help spread The Run Strong Podcast!
7km every hour, until one person is left standing.
Backyard Ultra events are getting more and more popular! Recently there was an event in Suffolk where the winner ran 542km in 81 hours.
Simply astounding numbers from todays guest, John Stocker! John talks a lot about his mindset to win and how he fueled the incredible feat of endurance.
Johns Go Fund me page for the OG backyard ultra in Tennessee is here >
https://www.gofundme.com/f/to-make-it-big-dogs-backyard-ultra-in-tennessee?member=11910611&sharetype=teams&utm_campaign=p_na+share-sheet&utm_medium=copy_link&utm_source=customer
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
A successful season
-
means the boys are back and currently recording and releasing season
-
Please rate and review to help spread The Run Strong Podcast!
Mathew Pritchard was most widely known for the TV daredevil stunt show Dirty Sanchez. That is slowly changing as he puts one feat of endurance behind him after the next. Deca Ironmans (Ironman X 10), 3200km Atlantic rows, 30 half Ironmans in 30 days are just a few incredible things he has done. Alongside that he is also a vegan chef and cookbook author, an animal right activist and triathlon club owner. Listen into to the show for Matts laidback approach to these challenges and how he makes pain his friend!
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners.
From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
A successful season
-
means the boys are back and currently recording and releasing season
-
Please rate and review to help spread The Run Strong Podcast!
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Lee Bradbury is our brand new endurance coach based in the UK! For all UK enquires please email LB@innerfight.com.
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
A successful season
-
Means the boys are back and currently recording and releasing season
-
Please rate and review to help spread The Run Strong Podcast!
Keith Russell pushed the limits of human endurance in winning the 'Last One Standing' race in Florida Manor, Co Down, Ireland. Keith is trained by InnerFight Founder Marcus Smith.
Keith shares his secret behind how he completed a 425.5km run in 63hrs and how he earned the InnerFight No Weakness award.
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
To get in touch please email Endurance@innerfight.com
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast.
A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
A successful season.
-
Means the boys are back and currently recording and releasing season.
-
Please rate and review to help spread The Run Strong Podcast!
On this weeks show the boys discuss UTMB Spain and how Rob has been training for it plus the gear he will wear! Tom also shares his recent experience with a mindset change towards the Into the darkness challenge and why he decided to do a re-do.
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Trail running in Dubai in summer is not for the faint-hearted. This week we share with you some of our top tips for getting out into the mountains when the temperature ramps up.
If you have any other tips you want to share with us, please mail them in.
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
The length of the Pembrokeshire Coast path is 300km long and cruelly boasts nearly 12,000m of up and down. To run this in one week is impressive on its own, but 32 yr old Sanna Duthie took it on all at once, to set the Fastest known time ever, 51hrs 30mins and became only the second person and first female to run the coast path in one go.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Zoe Van Mil is a well-being advocate and endurance lover! Her goal is to make you challenge yourself, but not as you might expect. Zoe asks you to challenge yourself to think, feel & do better.
Rescources:
Mindset by Carol Duek
Resillience by Ross Edgely
Authors to read Martin Seligman, Simon Sinek, Angela Duckworth.
Zoes instagram is @zoe.vanpotaka
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
A successful season
-
means the boys are back and currently recording and releasing season
-
Please rate and review to help spread The Run Strong Podcast!
Josh Stinton was in the middle of the Atlantic ocean pedalling a bicycle on top of a ship deck, when he had a thought... How can I run in the sky?
A couple of years on, he has figured it out...
Listen in to todays repeat guest show to hear how Josh is getting on with his challenge prep and why he is doing it.
For everything Sky Run, head to www.joshstinton.com and to donate head to
www.righttoplay.no/skyrunchallenge
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Coach Steph is back for her third show. This time to talk about the InnerFight Ladies run club. This club creates a safe and supportive environment for Ladies to either begin running or help striving runners achieve their goals. Whether you are running a 5k or a marathon, Steph can help you! Getting in touch via instagram on @if_ladiesrunclub or email sh@innerfight.com.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob email rj@innerfight.com
To reach out to Tom email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Our favorite kind of show is back, QUESTION & ANSWER SHOW. @tomwalkerfitness and @robjonesendurance are back to answer your questions! Run mileage, Ramadan fueling, HR zones in the heat, genetics, run technique and more!
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Matt Dewhurst is our new junior and performance coach at InnerFight Endurance. Listen in to hear how Matt helps to develop children in fitness and life.
To find out more about our jam packed IFE Junior program email Matt now on md@innerfight.com.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast.
A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Ivana is an InnerFight Endurance Adventure racing coach. What is adventure racing and how do you prepare to cover up to 600km over various disciplines? Listen in to todays show to find out.
To reach Ivana, email ik@innerfight.com
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast.
A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Many people struggle to juggle training with general life commitments. Work, family and friends can all pull you away from your training. Tom and Rob discuss how they factor in all elements of life and give some practical advice on how you can stay on top of everything to get the most from training and life!
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Lee Ryan will be aiming to break the official Guinness world record for the furthest distance run on treadmill in 24hours. The current record stands at 264.7km. An average of 5:34/km for the full 24hours.
Lee is running for a Mental health charity Mind. People need a voice and how they can talk to others, learning the mechanism's to help themselves, talk to the right people, be strong enough to say "I am not strong enough".
Follow Lee on his Instagram @Leemryan or head to his website page https://www.justgiving.com/fundraising/LeeRyan24hrtreadmillRun
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Many people struggle to juggle training with general life commitments. Work, family and friends can all pull you away from your training. Tom and Rob discuss how they factor in all elements of life and give some practical advice on how you can stay on top of everything to get the most from training and life!
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Heroes of Hope is a not-for--profit group founded by Hollie Murphy to develop sporting, social and interpersonal skills for people of determination. In providing diverse sports programs year after year and attending events, Heroes of Hope has built a strong supportive community for athletes of determination and their families. To raise awareness and much needed funds for both the Al Jalila foundation and Heroes of Hope, Hollie will take on 7 marathons, in 7 emirates over 7 days. Listen in to find out why Hollie is undoubtedly a Hero and how she is prepping to take on her epic challenge!
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Andy Blow is a Sports Scientist and the founder of Precision Hydration. Andy was formerly an elite-level triathlete who can count a couple of top-10 IRONMAN finishes and an Xterra Age-Group World title to his name. It was during his racing career that he discovered how individualised fluid and electrolyte replacement can make such a big difference to performance, and this led to him setting up precisionhydration.com - a company that specialises in sweat, dehydration, cramping, electrolyte replenishment, and helping athletes better understand their own hydration needs.
Andy has a BSc (Hons) degree in Sport and Exercise Science from the University of Bath, UK. He currently lives in Christchurch, Dorset in the UK with wife Lucy and their 2 young children Bobby and Bethany. And he's currently in training for a non-stop run down the Stour Valley Way - it follows the River Stour from source to sea and is about 100km / 64 miles in length.
Discount Code:
Listeners to get 15% off their first order of electrolytes at precisionhydration.com - they'll just need to enter the code RUNSTRONG at the checkout.
Free one-to-one calls
Listeners are more than welcome to book in for a free one-to-one video call with a member of our team if they have any questions about their hydration strategy or want to know more about the work we do at Precision Hydration. They can book their call with one of our Sweat Experts using this link: https://www.precisionhydration.com/book-a-sweat-expert-call/
Science of Endurance Hydration course
Listeners can use the code PODCAST15 to get 15% off our on-demand Science of Endurance Hydration course with TrainingPeaks University. They can use the code when signing up here: https://trainingpeaks-university.thinkific.com/courses/science-of-endurance-hydration
Blogs and talking points
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How to START hydrated and why that's so important
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Why do athletes suffer from cramp?
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Are you a salty sweater?
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Why sodium is crucial to athletes performing at their best
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Does having clear pee really mean you're well hydrated?!
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Meghann Featherstone is a Registered dietitian from the US. and for the last 13 years, has been working to help clients find their happy place with nutrition, exercise, body composition, and life. For the last 6 years, she has been a Certified Specialist in Sports Dietetics, helping runners and endurance athletes fuel their biggest, baddest goals. She specializes in sports performance nutrition and has a heavy background in clinical nutrition to help athletes also manage their medical conditions and/or understand their own health history and lab work.
You can find here over at featherstonenutrition.com where she has a whole host of delicious recipes, or on Instagram@featherstonenutrition.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Stef Philippou is a health and fitness professional in Dubai, UAE. Stef was also entered in for the Dubai Marathon which was cancelled in Jan 2021. What did Stef do? He still ran of course, but not just one marathon, he ran two. Listen in to a great example of not needing a race to compete and how the best competition might just be yourself.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
You may think planning your training is the key to a successful exercise program, but what about planning to fuel it? Inez Griffin MSc comes on the show to chat through RED-S and The Female Athlete Triad two disorders often seen in the endurance world which can all be prevented through adequate fuelling.
To reach Inez, email Inez.griffin97@gmail.com
To get 15% on Precisionhydration.com use code RUNSTRONG at checkout.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
What is just expensive training distractions and what do we actually need? The lads discuss all things run in this episode of The Run Strong Podcast.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Lucy Bartholomew is a Professional female trail runner. Her ultra life started early, running her first 100km with here Dad at the age of 15! From there she has hit the ultra running scene by storm coming 3rd in Western States, winning Ultra Trail Australia and Second in Marathon Du Mont Blanc.
https://www.lucybartholomew.com/
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Your attitude during these times is everything. This show will help you face the dreaded cancellation email.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Going to run a marathon? Tom and Rob share their top 5 tips this week for the best 42.2km of your life!
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Going to run a marathon? @Tomwalkerfitness and @Robjonesnedurance share their top 5 tips this week for the best 42.2km of your life!
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Sophie a fitness coach, public speaker, influencer, ultra endurance athlete, nutrition coach and business women. While Sophie’s passion lies in adventure, specifically physical adventure, she provides inspiration and motivation to others via personal training and public speaking to become fitter, stronger and more confident by sharing her journey and encouraging others to shift their mindset to seek theirs.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you.
Jamie Sparks is Co-Founder of Ultra X, one of the worlds leading Ultra running race organisers and a double ocean rower. Jamie knows about two things, putting on running races and working through times of toughness. We got Jamie on the show to talk us through how Ultra might look in 2021 and to share some words of wisdom for starting of the year with a bang!
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
In January 2021, UAE resident Sean Burgess will embark on a 700km journey by foot from one side of the UAE to the other. The route will take him from Al Ghuwaifat on the Saudi Arabian border to finish on the Fujairah coast, passing through each of the 7 emirates on the way.
Running and walking for up to 20 hours a day, if Sean can finish in under 7 days then he will be the first person to claim the Guinness World Record for the ‘Fastest crossing of the United Arab Emirates on foot’.
As well as a personal challenge and record attempt, Sean will use this opportunity to raise money for Soft Power Education. You can help Sean and donate here > https://yallagive.com/en/campaign/7-Emirates-Challenge-22605
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
It’s here! Our Xmas special. We discuss our Top 5 Xmas presents for runners in 2020. We also talk about the new Half Marathon World record, Challenge Daytona & some sad news in the ultra world.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
A packed show today. The lads talk about Killian Jornet’s 24hr record, Big Rossi’s 30km Dubai Fitness challenge, trail running in the UAE, MTB for runners and shoe doping!
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Is training as part of a team helping or hurting your run performance? Find out on this weeks podcast!
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Caffeine, mobility, fuelling and getting through the long run! All discussed in todays show! The boys also chat about the epic TimeLapse session from the weekend and share what can be achieved in 24hrs!
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Without adequate recovery, there is no adaptation. One of the hardest areas of endurance training to get right is the balance of recovery and stress. Rob Foster joins Tom and Rob today to discuss the recovery week!
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
What are the predictors of injury or illness in ultra endurance sport? Why training downhill running is a skill and what to do if you think you have torn you calf muscle!
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Coach Steph has kicked off her UAE season in style, by winning! Steph is on the show today to discuss racing in the Covid-19 era. What to expect, what's changed and what to do to make sure you run your perfect race.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Coach Steph has kicked off her UAE season in style, by winning! Steph is on the show today to discuss racing in the Covid-19 era. What to expect, what's changed and what to do to make sure you run your perfect race.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
On this weeks show the lads are back with a Q&A! Recovering form ankle twists, best run shoes, best recovery supplements, how to fix knee pain when running and much more!
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
link to the run shoe podcast https://podcasts.apple.com/gb/podcast/the-peter-attia-drive/id1400828889?i=1000491173363
Link to avoiding PFS https://www.innerfight.com/runninginjurypart4/
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Athlete and running coach Kristian Morgan holds the Fastest Known Time for the South West Coast Path in the UK (10 days, 12hrs, 6mins) and has his eyes set on the world famous Appalachian Trail FKT in 2021. In this show Kristian shares some brilliant insights into how he breaks down such long running events, what he has learnt from his experiences and fellow runners and how he trains for brutally hard trails while living in London.
Check out Kristians website www.kristianultra.com and follow on Instagram @kristianultra
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
If your life story was a book, would you read it?
For years, Josh Stinton has been taking on the hardest physical challenges around the world in which he has little or no experience, and asks “why not?” Often portrayed in the media as a crazy guy doing crazy things, Josh’s experience takes you through the insights he has gained along the way that leaves him absolutely convinced that we are all capable of achieving insane goals.
Hear the ridiculous story of Josh’s adventures come to life as he explains how he’s cycled across the Atlantic, represented Australia in the world’s largest downhill unicycle race (yes, downhill mountain-biking on one wheel) and skied across Sweden in the 90km Vasaloppet ski race (despite having never hit the slopes in his life and training only on road skis along Sydney’s Manly Beach esplanade).
Pride aside, his story leaves the bloopers and failures IN, for others to learn from. This is not a glory-ridden story, this is an open and bold account of a life led by a person asking one question “would I read this life I am living if it was a book?”.
Josh is based in Norway though presents to audiences all over the globe with funny, engaging and often ridiculous stories of how he has achieved various ‘world firsts’ in challenges he’s been told cannot be done.
www.thecharityadventurer.com
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Jenny Wilson lacked confidence and was often anxious. However, she has always been determined. This determination got her to submit an application to our flagship running project, Project DXB. It also got her selected! Jenny then went onto experience her first Track Tuesday which she only dreamed of attending, she met and trained with a like minded community and went from doing every run as a run/walk, to running 30km non stop and getting a personal best time the marathon. All in just 12 weeks.
Listen in to hear Jennys story and how your life could be changed this year, with Project DXB.
Reach out to Jenny - @Jennynicolawilson
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
If you think far enough, believe enough and are willing to give enough, you will find magic in running. This weeks show is about Akber Naqvi running 200km as a replacement to UTMB, or that’s how it looks on the surface. In truth, it was about much more than running 200km.
To support Akbers charity The Z B Foundation, head to @thezbfoundation on instagram or reach out to Akber @aknaq06
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
In January 2019, Matt Heptonstall was diagnosed with blood cancer. Matt found out after going to the Dr’s for a urinary issue which he had ignored for years. 18 months later, Matt is running a half marathon every day for 30 days through the month of September not only to raise money for Blood Cancer UK but to raise awareness around Mens health.
Reach Matt on instagram @Matthappy and go to his page to donate at https://www.justgiving.com/fundraising/matthew-heptonstall30x30
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
In January 2019, Matt Heptonstall was diagnosed with blood cancer. Matt found out after going to the Dr’s for a urinary issue which he had ignored for years. 18 months later, Matt is running a half marathon every day for 30 days through the month of September not only to raise money for Blood Cancer UK but to raise awareness around Mens health.
Reach Matt on instagram @Mattheppy and go to his page to donate at https://www.justgiving.com/fundraising/matthew-heptonstall30x30
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob Jones email rj@innerfight.com
To reach out to Tom Walker email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
On this weeks show the lads discuss Kcal tracking and fuelling your runs.
Want to join the ladies run club? Email sh@innerfight.com.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob email rj@innerfight.com
To reach out to Tom email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Are you ready to race again? Todays show is about asking that question to you! The boys share some considerations as racing returns, changes to training? Pacing expectations? Having more patience for race organisers and fellow competitors! Let the lads know if you have any questions on returning to race. Also in todays show, has this study finally put the Ketogenic diet for performance argument to bed?
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob email rj@innerfight.com
To reach out to Tom email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Todays episode is all about Into the Light 2020. Marcus Smith, Tom Walker, Rob Jones and Rob Foster all took on the 50km bike, 50km run, 50km bike challenge in 50 degree heat and completed it! Todays show they discuss the why, how and what’s next!
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob email rj@innerfight.com
To reach out to Tom email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Meet coach Steph! InnerFight Endurances brand new running coach. Her goal is to make running even more accessible to beginners and help striving runners achieve their goals. Whether you are running a 5k or a marathon, Steph can help you! Getting in touch @Steph.running on instagram or email sh@innerfight.com.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob email rj@innerfight.com
To reach out to Tom email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
A mixed show today, the lads catch up on some running news and share their experience of the weekends event, ‘into the light’. They then share some start to run success stories which hopefully can inspire
you or anyone else looking to get into running. Want to begin your run journey? Email rj@innerfight.com and jump on to the Start To Run Program by InnerFight Endurance.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob email rj@innerfight.com
To reach out to Tom email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Former GB Triathlete, World record holder and Spartan champion. Jess Towl really does just love fitness! A coach for triathletes, OCR athletes and functional fitness athletes and now the newest member of the IFE coaching team. This show introduces Jess and shares some of her background as an athlete and coach, plus a few funny stories along the way… Welcome Jess to the team via jt@innerfight.com or @Jesstowl.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob email rj@innerfight.com
To reach out to Tom email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Todays show is all about being coachable. Performing to your best involves many things, but possibly the most important things is it involves is coach ability. Tune into this show to hear the lads discuss what makes an athlete coachable.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob email rj@innerfight.com
To reach out to Tom email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Jamie Sparks is one of the founders and directors of www.ultra-x.co who’s aim is to make multi day racing accessible to all. Jamie has previously been on the InnerFight Podcast #524 to share his unique individual journey. Today he comes on to talk about his company, their outlook on racing and how they are developing themselves into a market leader.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob email rj@innerfight.com
To reach out to Tom email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
The lads kick off ’study time’ on todays show. A breakdown and review of various studies prevalent in endurance. Todays review is 'A Step Towards Personalized Sports Nutrition: Carbohydrate Intake During Exercise by Asker Jeukendrup’ Sports Med (2014) 44 (Suppl 1):S25–S33.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob email rj@innerfight.com
To reach out to Tom email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Join us this week as Tom and Rob chat about the famous Tarahumara tribe, the new Adidas Adizero Pro’s! Rob’s 140km ’training run’ and they answer your questions! Long runs, treadmill inclines, recovery, self talk and stretching.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob email rj@innerfight.com
To reach out to Tom email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Join us this week as we host Brendan Foster for a very special Q+A. For those of you who don't know who Brendan is, he is former British track star in the 5000 and 1000m. He won bronze in the Olympics, gold in the Commonwealth games and European championships.
He went on to be one of the defining voices in endurance commentary. He also founded the Great North Run, which was the first half marathon to have over 1 million finishers. It's fair to say, he's a pretty interesting guy.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob email rj@innerfight.com
To reach out to Tom email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Most look to start their ultra run career with a 50k, Luke Nolan decided 250 sounded much better. Luke then went on to complete the world famous @utmbmontblanc and the @worldmarathonchallenge777, 7 marathons in 7 days over 7 continents. Todays show is all about blending lessons from ultra into life, with founder of Student.com, Luke Nolan.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob email rj@innerfight.com
To reach out to Tom email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Kate Richardson is the lead Physiotherapist at Southampton Solent University High Performance Academy. Kate also works for the English Institute of Sport with the GB sailing team and The England Lacrosse team. In this show you will get an insight into how a physio screens, treats and monitors injuries. We hope you can get some real take aways to use in your own training and lifestyle. There is a visual version of todays show which can be found in the link here >
Reach out to Kate on instagram @Physiofit101
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob email rj@innerfight.com
To reach out to Tom email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Sebastian was a typically active 11 year old in 1999, his life then changed forever when he lost his leg in a boating accident. Ever since Sebastian has continued to be active and vowed to seek out the boundaries of his abilities as a para-athlete. From climbing Mount Kilimanjaro to IRONMAN Copenhagen Sebastian refuses to be denied. He is now in his 2nd Para-Olympic campaign and took some time to come and chat to us on todays show. Reach out to Seb on his Instagram @sebastian.engwald_amputri or his Facebook page Sebastian Engwald Jensen.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob email rj@innerfight.com
To reach out to Tom email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Sebastian was a typically active 11 year old in 1999, his life then changed forever when he lost his leg in a boating accident. Ever since Sebastian has continued to be active and vowed to seek out the boundaries of his abilities as a para-athlete. From climbing Mount Kilimanjaro to IRONMAN Copenhagen Sebastian refuses to be denied. He is now in his 2nd Para-Olympic campaign and took some time to come and chat to us on todays show. Reach out to Seb on his Instagram @sebastian.engwald_amputri or his Facebook page Sebastian Engwald Jensen.
To reach the lads you can email endurance@innerfight.com.
To reach out to Rob email rj@innerfight.com
To reach out to Tom email tw@innerfight.com
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Want to get into running but don't know where to begin. Here it is, the ‘Start to run’ program. We have put together an 8 week coaching program with will not only get you up and moving but gives you the accountability and support to make life lasting change for the better! Want to know more - listen to this weeks show
To reach the lads you can email endurance@innerfight.con.
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Coach Rob Foster joins Tom and Rob this week to talk run economy. Runnings biggest factor! What factors effect it? How to measure it? How to improve it? Find out on this weeks show.
To reach the lads you can email endurance@innerfight.con.
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Plyometrics, a term you have undoubtedly heard. In this show Matt Watson joins the lads to chat all things jumping and how you can incorporate it into your endurance training. To reach out to Matt head to his Instagram page @Mccineswatson. To reach the lads you can email endurance@innerfight.con.
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Rob is back! This week Tom and Rob chat around returning to running and the increasing heat of Dubai. Some tips and tricks to deal with it and some extra hacks to benefit more from it.
Tom also shares his story of 50k on a Ski Erg and the boys decide how they will celebrate show episode #050 in 20 episodes time!
We want your thoughts and suggestions! Send them in via email Endurance@innerfight.com.
To reach Tom you can email or message tw@innerfight.com @tomwalkerfitness and Rob rj@innerfight.com @robjonesendurance
To get the Run Strong Program head to www.innerfight.com/runstrong.
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Rob is back! This week Tom and Rob chat around returning to running and the increasing heat of Dubai. Some tips and tricks to deal with it and some extra hacks to benefit more from it.
Tom also shares his story of 50k on a Ski Erg and the boys decide how they will celebrate show episode #050 in 20 episodes time!
We want your thoughts and suggestions! Send them in via email Endurance@innerfight.com.
To reach Tom you can email or message tw@innerfight.com @tomwalkerfitness and Rob rj@innerfight.com @robjonesendurance
To get the Run Strong Program head to www.innerfight.com/runstrong.
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Ever encountered a broken lift leading you to face the dreaded stairs? Those stairs ever feel like Mount Everest? Well InnerFight OCR coach George Crewe can relate! Although, in fact he climbed the full height of Mount Everest on his stairs, by choice! Tom Interviews George in this show and uncovers what motivated the challenge and lessons learned from it.
Also in this show Tom shares with you some updates on IF Endurance, the reaction to Covid 19 and the exciting news of the new facility.
We want your thoughts and suggestions! Send them in via email Endurance@innerfight.com.
To reach Tom you can email or message tw@innerfight.com @tomwalkerfitness and Rob rj@innerfight.com @robjonesendurance
To get the Run Strong Program head to www.innerfight.com/runstrong.
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Many of us are dreaming of the great outdoors and pushing ourselves to new levels of fitness. Maybe that means entering an Ultra distance endurance event. On todays show Tom and Rob have a guest, Marcus Smith. Marcus knows ultra extremely well and today he comes on to chat about ‘going ultra’. Is it a physical feat? Or all in the mind? Tune in to find out.
What do you think Ultra comes down to? Physical endurance or mental resilience? Send us your thoughts via the channels below.
Email Endurance@innerfight.com.
To reach Tom you can email or message tw@innerfight.com @tomwalkerfitness and Rob rj@innerfight.com @robjonesendurance
To reach Marcus email ms@innerfight.com or follow his instagram @mjd_smith.
To get the Run Strong Program head to www.innerfight.com/runstrong.
Head to show #009 to hear of Marcus’ story of running in circles for 24hrs.
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
Are you just waiting to fall asleep? Or do you have a routine in place to make sure you do fall asleep? This week the lads share some tips and tricks to help you build a pre sleep routine to make sure you are sleeping on time and soundly.
They also answer another nutrition question, based on fuelling immediately post exercise and then finish the show with an incredible letter from a listener. Make sure you listen to the end and get your weekly dose of run and life motivation/perspective.
Do you have questions for us? We would love to hear!
Send in your answers and questions to Endurance@innerfight.com.
To reach Tom you can email tw@innerfight.com and Rob rj@innerfight.com.
To get the Run Strong Program head to www.innerfight.com/runstrong.
Please also rate and review the podcast! Below is the link to our iTunes page
https://podcasts.apple.com/ie/podcast/the-run-strong-podcast/id1483567507
Therunstrongpodcast
Endurance coaches Tom Walker and Rob Jones welcome you to The Run Strong Podcast. A show to discuss topics to educate and inspire runners. From couch-to-5k'rs, triathletes, up to multi-stage ultra runners this podcast will interest you. A successful season 1 means the boys are back and currently recording and releasing season 2. Please rate and review to help spread The Run Strong Podcast!
The boys are self isolating but that doesn’t stop them brining you another episode of The Run Strong Podcast! This week Rob and Tom chat about the virtual race scenes, are they good or bad and do they have a place in the future of endurance sport? They also answer a question on nutrition and training days which leads into a good chat around lockdown nutrition and habits. The boys want to know how have your eating habits changed during lockdown and are you entered for any virtual races?
Send in your answers and questions to Endurance@innerfight.com.
To reach Tom you can email tw@innerfight.com and Rob rj@innerfight.com.
To get the Run Strong Program head to www.innerfight.com/runstrong.