Please join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achievements aren't always measured in an upward linear journey. We all face tough moments and adversity in our own way. How we handle those situations is what truly helps to create our success later on down the road. Our 10th guest dug out of the archive is with @brittkersenbrock! If you have questions for our guests, please feel free to reach out them other or thru our voicemail. New mini-episodes out twice a week, so subscribe, share, plugin and I hope you enjoy and know there will be many more! Sponsorships: on for this episode!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/theaudieinspiringath/message Support this podcast: https://anchor.fm/theaudieinspiringath/support

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Please join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achievements aren't always measured in an upward linear journey. We all face tough moments and adversity in our own way. How we handle those situations is what truly helps to create our success later on down the road. Our 9th guest dug out of the archive is with @EatFitWithBrit & @Nick_Briney! If you have questions for our guests, please feel free to reach out them other or thru our voicemail. New mini-episodes out twice a week, so subscribe, share, plugin and I hope you enjoy and know there will be many more! Sponsorships: on for this episode!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/theaudieinspiringath/message Support this podcast: https://anchor.fm/theaudieinspiringath/support

View Details

Please join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achievements aren't always measured in an upward linear journey. We all face tough moments and adversity in our own way. How we handle those situations is what truly helps to create our success later on down the road. Our 8th guest dug out of the archive is with @terranraesmith ! New mini-episodes out twice a week, so subscribe, share, plugin and I hope you enjoy and know there will be many more!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/theaudieinspiringath/message Support this podcast: https://anchor.fm/theaudieinspiringath/support

View Details

Please join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achievements aren't always measured in an upward linear journey. We all face tough moments and adversity in our own way. How we handle those situations is what truly helps to create our success later on down the road. Our fourth guest dug out of the archive is with @ksfrk ! New mini-episodes out twice a week, so subscribe, share, plugin and I hope you enjoy and know there will be many more!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/theaudieinspiringath/message Support this podcast: https://anchor.fm/theaudieinspiringath/support

View Details

Please join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achievements aren't always measured in an upward linear journey. We all face tough moments and adversity in our own way. How we handle those situations is what truly helps to create our success later on down the road. Our fourth guest dug out of the archive is with @farhadfitness ! New mini-episodes out twice a week, so subscribe, share, plugin and I hope you enjoy and know there will be many more!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/theaudieinspiringath/message Support this podcast: https://anchor.fm/theaudieinspiringath/support

View Details

NewEpisodeAlert #minipod #itsallrelatable Every successful person out there whether it is your favorite coach, doctor, teacher, or athlete has a reason for why they do what they do; and furthermore a story about all the ups and downs it took to get them where they are today. I believe these thoughts are even more relevant in the world we are today than ever with our current pandemic shutting our doors and hampering our goals and lives.

Please join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achievements aren't always measured in an upward linear journey. We all face tough moments and adversity in our own way. How we handle those situations is what truly helps to create our success later on down the road. Our fourth guest dug out of the archive is with @fitmjc doc @a.aronholman ! New mini-episodes out twice a week, so subscribe, share, plugin and I hope you enjoy and know there will be many more!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/theaudieinspiringath/message Support this podcast: https://anchor.fm/theaudieinspiringath/support

View Details

NewEpisodeAlert #minipod #itsallrelatable Every successful person out there whether it is your favorite coach, doctor, teacher, or athlete has a reason for why they do what they do; and furthermore a story about all the ups and downs it took to get them where they are today. I believe these thoughts are even more relevant in the world we are today than ever with our current pandemic shutting our doors and hampering our goals and lives.

Please join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achievements aren't always measured in an upward linear journey. We all face tough moments and adversity in our own way. How we handle those situations is what truly helps to create our success later on down the road. Our fourth guest dug out of the archive is with @lifetimefitness Coach @adamvenegas ! New mini-episodes out twice a week, so subscribe, share, plugin and I hope you enjoy and know there will be many more!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/theaudieinspiringath/message Support this podcast: https://anchor.fm/theaudieinspiringath/support

View Details

NewEpisodeAlert #minipod #itsallrelatable Every successful person out there whether it is your favorite coach, doctor, teacher, or athlete has a reason for why they do what they do; and furthermore a story about all the ups and downs it took to get them where they are today. I believe these thoughts are even more relevant in the world we are today than ever with our current pandemic shutting our doors and hampering our goals and lives.

Please join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achievements aren't always measured in an upward linear journey. We all face tough moments and adversity in our own way. How we handle those situations is what truly helps to create our success later on down the road. Our third guest dug out of the archive is @lifetimefitness Coach @philosofize ! New mini-episodes out twice a week, so subscribe, share, plugin and I hope you enjoy our first and know there will be many more!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/theaudieinspiringath/message Support this podcast: https://anchor.fm/theaudieinspiringath/support

View Details

NewEpisodeAlert #minipod #itsallrelatable Every successful person out there whether it is your favorite coach, doctor, teacher, or athlete has a reason for why they do what they do; and furthermore a story about all the ups and downs it took to get them where they are today. I believe these thoughts are even more relevant in the world we are today than ever with our current pandemic shutting our doors and hampering our goals and lives.

Please join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achievements aren't always measured in an upward linear journey. We all face tough moments and adversity in our own way. How we handle those situations is what truly helps to create our success later on down the road. Our third guest dug out of the archive is with @lifetimefitness Coach @ihatemissourah ! New mini-episodes out twice a week, so subscribe, share, plugin and I hope you enjoy our first and know there will be many more!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/theaudieinspiringath/message Support this podcast: https://anchor.fm/theaudieinspiringath/support

View Details

NewEpisodeAlert #minipod #itsallrelatable Every successful person out there whether it is your favorite coach, doctor, teacher, or athlete has a reason for why they do what they do; and furthermore a story about all the ups and downs it took to get them where they are today. I believe these thoughts are even more relevant in the world we are today than ever with our current pandemic shutting our doors and hampering our goals and lives.

Please join us for our newest venture. A Mini Pod, called “It's All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achievements aren't always measured in an upward linear journey. We all face tough moments and adversity in our own way. How we handle those situations is what truly helps to create our success later on down the road. Our second guest dug out of the archive is with @topekayoganetwork Coaches @evspangler & @thefourteenthone ! New mini-episodes out twice a week, so subscribe, share, plugin and I hope you enjoy our first and know there will be many more!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/theaudieinspiringath/message Support this podcast: https://anchor.fm/theaudieinspiringath/support

View Details

NewEpisodeAlert #minipod #itsallrelatable Every successful person out there whether it is your favorite coach, doctor, teacher, or athlete has a reason for why they do what they do; and furthermore a story about all the ups and downs it took to get them where they are today.

Please join us for our newest venture. A Mini Pod, called “Its All Relatable” an interview with our guests from the regular podcast (Yes, there are more fantastic episodes and guests coming up for The Audie Inspiring Athlete Podcast). Our intent and purpose of sharing with the world the reality that progress or achievements aren't always measured in an upward linear journey. We all face tough moments and adversity in our own way. How we handle those situations is what truly helps to create our success later on down the road. Our first is with @fitmjc @rachelnhuston ! New mini-episodes out every other week, so subscribe, share, plugin and I hope you enjoy our first and know there will be many more!

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/theaudieinspiringath/message Support this podcast: https://anchor.fm/theaudieinspiringath/support

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Welcome to Season 2, Episode 24! This week we are speaking with @FITMJC Doctor @RachelNHuston about how physical or mental pain can manifest itself. How your brain can basically develop a faster pathway to your brain when pain is not addressed quickly, resulting in phantom pains long after an injury is healed. Anyhow, I will let our guest this week tell you all about it. So get locked in and tune in with Dr. Rachel as she breaks it all down for us! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Dr. Huston's Contact Info:

IG Tag: @RachelNHuston Email: rachel@fitmjc.com

Podcast Contact:

Website: https://www.theaudieinspiringathletepodcast.com/ Email: theaudieinspiringathlete@gmail.com IG: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265

Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath Our Sponsors & Discounts: ·

Audible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com) AnchorFM: https://anchor.fm Athia Skincare (15% Discount): https://athiaskincare.grsm.io/AudreyWilson SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721 Date Night In A Box: https://date-night-in.cratejoy.com/subscribe/gift Scent Bird – New York (25% Discount): https://www.scentbird.org/?impact_clickid=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_campaign=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_medium=The%20Audie%20Inspiring%20Athlete%20Podcast&utm_content=shid_&utm_source=ignite Audible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com)

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/theaudieinspiringath/message Support this podcast: https://anchor.fm/theaudieinspiringath/support

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Welcome to Season 2, Episode 23! From Professional Athlete to Everyday Gym Bra, we all have one thing in common, food is the fuel to help us perform. This week we are speaking with Lifestyle Coach, Nutritionist, and Personal Trainer Stormy White & Coach and Personal Trainer Zach Bessette about Timing of Nutrition around our Workouts. I will let our guest this week tell you all about it. So get locked in and tune in with our guest this week as they break it all down for us! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Coach White’s Contact Info: IG Tag: @kstfrk Email: swhite@lt.life Coach White’s Contact Info: IG Tag: @itsbessette Email: zbessette@lt.life Podcast Contact: Website: https://www.theaudieinspiringathletepodcast.com/ Email: theaudieinspiringathlete@gmail.com IG: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265 Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath Our Sponsors & Discounts: · AnchorFM: https://anchor.fm · Athia Skincare (15% Discount): · SoundStripe (20% Discount): · Date Night In A Box: · Scent Bird – New York (25% Discount): · Audible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com) AnchorFM: https://anchor.fm Athia Skincare (15% Discount): https://athiaskincare.grsm.io/AudreyWilson SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721 Date Night In A Box: https://date-night-in.cratejoy.com/subscribe/gift Scent Bird – New York (25% Discount): https://www.scentbird.org/?impact_clickid=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_campaign=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_medium=The%20Audie%20Inspiring%20Athlete%20Podcast&utm_content=shid_&utm_source=ignite Audible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com)

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/theaudieinspiringath/message Support this podcast: https://anchor.fm/theaudieinspiringath/support

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Welcome to Season 2, Episode 22! When thinking about recovering from mental illness and fitness, do you think they go hand and hand?? I feel like they do, a better cleaner, more active lifestyle brings into play happy hormones and more balanced inner you. This week we are speaking with Lifestyle Coach, Nutritionist, and Personal Trainer Terran Rae Smith about Overcoming Complex PTSD by Focusing on Better Health and Fitness. I will let our guest this week tell you all about it. But before we do, I want to make sure you Mom’s and Dad’s out there know this episode has some pretty dark and severe topics in it related to depression, a suicide attempt, and abuse. If you are tuning in, make sure your little ones are not in the room. Anyways, lets So get locked in and tune in with Coach Smith as she breaks it all down for us! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Coach Butler’s Contact Info: IG Tag: @terranraesmith Email: heyterran@gmail.com Podcast Contact: Website: https://www.theaudieinspiringathletepodcast.com/ Email: theaudieinspiringathlete@gmail.com IG: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265 Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath Our Sponsors & Discounts: · AnchorFM: https://anchor.fm · Athia Skincare (15% Discount): · SoundStripe (20% Discount): · Date Night In A Box: · Scent Bird – New York (25% Discount): · Audible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com) AnchorFM: https://anchor.fm Athia Skincare (15% Discount): https://athiaskincare.grsm.io/AudreyWilson SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721 Date Night In A Box: https://date-night-in.cratejoy.com/subscribe/gift Scent Bird – New York (25% Discount): https://www.scentbird.org/?impact_clickid=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_campaign=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_medium=The%20Audie%20Inspiring%20Athlete%20Podcast&utm_content=shid_&utm_source=ignite Audible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com)

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/theaudieinspiringath/message Support this podcast: https://anchor.fm/theaudieinspiringath/support

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Welcome to Season 2, Episode 20! We have had a few weeks on hiatus and are ready to talk about real SuperPowers!!!When it comes to being successful at anything in life, it is essential to know and use the powers we have within us. What does that really mean, I mean really? Am I right? That kinda sounds like something I got off the back off a Yogi tea bag label? I know when I hear “superpowers” I start thinking what I appreciate about my favorite DC and Marvel Comic, and then the more I think about it…I realize there is a common thread or characteristic that inspires or motivates me. Well, when it comes to anything from personal life, health, fitness, or your career, there is a lot of truth to this. This week we are speaking with Lifestyle Coach, Nutritionist, and Personal Trainer Phillip Butler about The Super Powers we all have within us, and what that means to him. I will let our guest this week tell you all about it. So get locked in and tune in with Coach Phillip as he breaks it all down for us! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.

Coach Butler’s Contact Info: IG Tag: @phillipbutler_ Email: pbutler2@lt.life

Podcast Contact: Website: https://www.theaudieinspiringathletepodcast.com/ Email: theaudieinspiringathlete@gmail.com IG: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265 Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath

Our Sponsors & Discounts: AnchorFM: https://anchor.fm Athia Skincare (15% Discount): https://athiaskincare.grsm.io/AudreyWilson SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721 Date Night In A Box: https://date-night-in.cratejoy.com/subscribe/gift Scent Bird – New York (25% Discount): https://www.scentbird.org/?impact_clickid=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_campaign=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_medium=The%20Audie%20Inspiring%20Athlete%20Podcast&utm_content=shid_&utm_source=ignite Audible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com)

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/theaudieinspiringath/message Support this podcast: https://anchor.fm/theaudieinspiringath/support

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Welcome to Season 2, Episode 19! Training while pregnant 7 or 14 years ago, is something I would have never thought of doing. Not that I couldn’t, It just wasn’t something I put as a priority, and I always found a reason not too. I have known a few athletes and seen some on IG, that I have a lot of respect for. Today we are speaking with two of them, that worked out throughout their pregnancies and man they rocked it big time.

This week we are speaking with social worker Erin Anderson and Coach Crystal Parker as they keep it 100% real and honest as they share their perspectives of training while pregnant as well what happens post-baby.

I will let our guest this week tell you all about it. So get locked in and tune in with Erin Anderson and Coach Parker as they break it all down for us!

Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.

Coach Parker’s Contact Info:

IG Tag: @mrsrealdealfit

Email: cparker2@lt.life

Erin’s Contact Info:

IG Tag: @erinddanderson

Podcast Contact:

Website: https://www.theaudieinspiringathletepodcast.com/

Email: theaudieinspiringathlete@gmail.com

IG: @theaudieinspiringathlete

Facebook: @theaudieinspiringathletepodcast

Twitter: @AudinspiringAth

Phone: 913-585-0265

Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath

Our Sponsors & Discounts:

AnchorFM: https://anchor.fm

Athia Skincare (15% Discount): https://athiaskincare.grsm.io/AudreyWilson

SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721

Date Night In A Box: https://date-night-in.cratejoy.com/subscribe/gift

Scent Bird – New York (25% Discount): https://www.scentbird.org/?impact_clickid=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_campaign=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_medium=The%20Audie%20Inspiring%20Athlete%20Podcast&utm_content=shid_&utm_source=ignite

Audible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com)

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/theaudieinspiringath/message Support this podcast: https://anchor.fm/theaudieinspiringath/support

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Welcome to Season 2, Episode 18! I think it is fair to say that when it comes to achieving our fitness goals, it can be pretty overwhelming and frustrating. For some, it can even be scary. Depending on why you are just starting your journey or picking it back up again. This week we are speaking with the speedwalking master Coach Josh Hilger about the benefits of hiring a professional coach to help us navigate the path healthily and purposeful way. I will let our guest this week tell you all about it. So get locked in and tune in with Coach Hilger break it all down for us! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Coach Hilger Contact Info: IG Tag: @ exodusfitcoach Follow Email: jhilger@lt.life

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Welcome to Season 2, Episode 17! I like to think of training without a metabolic assessment a lot like trying to throw a dart at a bulls-eye from 10 ft away with a blindfold on. You have an idea of the approximate direction and location of where it needs to land. However, there is no guarantee as to if it will hit the mark, no matter how many times you try.

This week we are speaking with one of my favorite Coach’s and Metabolic Specialist Jonathan Fiser about what an AMA and RMA is precisely, how the science behind it works, and of course how it will help you hit the mark when comes to your health and fitness goals.

I will let our guest this week tell you all about it. So get locked in and tune in with u, Coach Jonathan break it all down for us!

Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.

Coach Fizer’s Contact Info:

IG Tag: @philosofize

Email: jfiser@lt.life

Podcast Contact:

Website: https://www.theaudieinspiringathletepodcast.com/

Email: theaudieinspiringathlete@gmail.com

IG: @theaudieinspiringathlete

Facebook: @theaudieinspiringathletepodcast

Twitter: @AudinspiringAth

Phone: 913-585-0265

Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath

Our Sponsors & Discounts:

AnchorFM: https://anchor.fm

Athia Skincare (15% Discount): https://athiaskincare.grsm.io/AudreyWilson

SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721

Date Night In A Box: https://date-night-in.cratejoy.com/subscribe/gift

Audible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com)

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Send in a voice message: https://anchor.fm/theaudieinspiringath/message Support this podcast: https://anchor.fm/theaudieinspiringath/support

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Welcome to Season 2, Episode 16! This week we are speaking with Mary Boland & Evelyn Spangler owners of Topeka Yoga Network about the benefits of Corporate Yoga and Yoga for all ages groups.

I am sure many of us are familiar with the whole of working all day…not the psychological stress we can go through. But also the physical stress we experience from sitting for 7 to 10 hours a day, 5 to 6 days a week. Believe it or not, yoga is done with the right teachers, can help with issues with back and neck pain or even tight hip flexors or problems with your piriformis.

How about the bigger picture of how Group Yoga can help build stronger relationships at work?.

I will let our guest this week tell you all about it. So get locked in and tune in with us as both Mary & Evelyn break it all down for us!

Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.

Topeka Yoga Network Contact Info:

IG Tag: @topekayoganetwork

Email: topekayoganetwork@gmail.com

Mary Boland’s Contact Info:

IG Tag: @thefourteenthone

Evelyn Spangler’s Contact Info:

IG Tag: @evspangler

Podcast Contact:

Website: https://www.theaudieinspiringathletepodcast.com/

Email: theaudieinspiringathlete@gmail.com

IG: @theaudieinspiringathlete

Facebook: @theaudieinspiringathletepodcast

Twitter: @AudinspiringAth

Phone: 913-585-0265

Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath

Our Sponsors & Discounts:

· AnchorFM: https://anchor.fm

· Athia Skincare (15% Discount):

· SoundStripe (20% Discount):

· Date Night In A Box:

· Scent Bird – New York (25% Discount):

· Audible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com)

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Welcome to Season 2, Episode 15! This week we are speaking with Coach’s Zach Norman and Brent Ault about Back Country Strength Training. When it comes to functional fitness and the big hunting trip you have coming up, it can be hard to see them going hand in hand. That is why this week we are speaking with our guests about a new training app and fitness program that is meant for the avid big game hunter.

I will let our guest this week tell you all about it. So get locked in and tune in with us as both Zach and Brent break it all down for us!

Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.

Coach Norman’s Contact Info:

IG Tag: @redheadedhulk

Email: znorman@lt.life

Coach Ault’s Contact Info:

IG Tag: @brent_ault

Podcast Contact:

Website: https://www.theaudieinspiringathletepodcast.com/

Email: theaudieinspiringathlete@gmail.com

IG: @theaudieinspiringathlete

Facebook: @theaudieinspiringathletepodcast

Twitter: @AudinspiringAth

Phone: 913-585-0265

Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath

Credits:

Music: “There’s Only Here”

Written by: Alsever Lake

Performed by: Alsever Lake

Photo & Video Shot by Brandon Hunley

Video and Audio Editing by Audrey L. Wilson

Our Sponsors & Discounts:

https://www.theaudieinspiringathletepodcast.com/our-sponsors

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Happy Wednesday Pod-casters and Welcome to Season Two, Episode 14! When it comes to achieving a healthy lifestyle with balance; having the support of those around you especially that of your significant other can make a difference in the trajectory of your fitness journey. Support doesn’t always mean you have to be doing the same things, but it does mean understanding each other's needs and love languages. Our episode this week is all how to support your significant other in a healthy and active lifestyle. Join us as we speak with Britni Reed and Nick Briney about some of their habits and practices and how they have helped each other be successful on their fitness mission, but some epiphanies they had along the way. I will let our guest this week tell you all about it. So get locked in and tune in with us as both Britni and Nick break it all down for us! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Books Discussed in This Episode: The Five Love Languages – by Gary Chapman Showing Our True Colors (True Success Book) – by Mary Miscisin

Britni Reed's Contact Info: IG Tag: @eatfitwithbrit Web: https://www.eatfitwithbrit.com/contact

Nick Briney's Contact Info: IG Tag: @nick_briney Email: nbriney@lt.life

Credits: Music: “Seven Reasons” Written by: Emorie Performed by: Emorie https: https://app.soundstripe.com/songs/6504 Photo & Video Shot by Brandon Hunley Video and Audio Editing by Audrey L. Wilson Assistant Production: Jake Hackathorn Episode Cover Photo: Derrick Stewart @7threefourproductions Our Sponsors & Discounts: Audible: (http://www.audibletrial.com/theaudieinspringathletepodcast.com) AnchorFM: https://anchor.fm Athia Skincare (15% Discount): https://athiaskincare.grsm.io/AudreyWilson SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721 Date Night In A Box: https://date-night-in.cratejoy.com/subscribe/gift Scent Bird – New York (25% Discount): https://www.scentbird.org/?impact_clickid=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_campaign=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_medium=The%20Audie%20Inspiring%20Athlete%20Podcast&utm_content=shid_&utm_source=ignite Audible (Free 30 day Trail) (http://www.audibletrial.com/theaudieinspringathletepodcast.com)

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Welcome to Season 2, Episode 13! Regardless of who you are or how elite you are as an athlete. We all have one thing in common…Most of us most likely use some sort of tool during our workout or post workout. Our episode this week is all about fitness and recovery devices that are worth the investment.

Intra workout tools would be what you would use during your workout regimen. This includes something like a brace, sleeve, belt, band, gloves, monitors, straps, shoes, and etc.

Recovery tools would be used post workout; generally used to help repair the damage, eliminate inflammation, delayed onset muscle soreness, that is a result of the stress we put out muscles and body through during our workout. This could include lacrosse balls, foam rollers, therma guns, the hot tub, sauna, cryotherapy chamber, and etc.

Our guest this week Lifetime Fitness Lenexa’s Coach Adam Venegas and FIT MJC’s Doctor Aaron Holman not only have experience using fitness and recovery tools on the college football field or wrestling mat and also in their professional lives with clients and patients as part of their everyday hustle.

Instead of rambling on endlessly, I will let our guests this week tell you all about it. So get locked in and tune in with us Adam and Aaron break it all down for us! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Coach Venegas Contact Info: IG Tag: @adamvenegas mail: avenegas@lt.life Doctor Holman’s Contact Info: IG Tag: @a.aron.holman mail: Aaron@fitmjc.com Podcast Contact: Website: https://www.theaudieinspiringathletepodcast.com/ Email: theaudieinspiringathlete@gmail.com IG: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265 Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath

Credits: Music: “Battle Dance” Written by: Rhythm Scott Performed by: Aaron Tosti https://app.soundstripe.com/songs/3674 Photo & Video Shot by Brandon Hunley Video and Audio Editing by Audrey L. Wilson

Sponsor Info: https://www.theaudieinspiringathletepodcast.com/our-sponsors

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Welcome to Season 2, Episode 12! Ultra Running is a sport for athletes of a particular breed. Not for the reason that only certain people can do it, because if you ask our guest this week, he will tell you anyone is capable. I think it takes a butt load of perseverance and fortitude to complete a 100-mile race. It can test everything you are and believe not only about yourself but about the world. What is impressive about our Guest Coach Farhad Zarif (Coach Z) is he had not only did one last year, but he did 4 consecutively throughout the year. He not only battle with the mental perspective but also some injuries along the way.

I will let our guest this week tell you all about it. So get locked in and tune in with us as both Coach Z break it all down for us!

Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.

Coach Z’s Contact Info:

IG Tag: @farhadfitness

mail: fzarif@lt.life

Podcast Contact:

Email: theaudieinspiringathlete@gmail.com

IG: @theaudieinspiringathlete

Facebook: @theaudieinspiringathletepodcast

Twitter: @AudinspiringAth

Phone: 913-585-0265

Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath

Credits:

Music: “FURTHER UP”

Written by: Joel Slabach

Performed by: Joel Slabach

https://app.soundstripe.com/songs/

Photo & Video Shot by Brandon Hunley

Video and Audio Editing by Audrey L. Wilson

Assistant Production: Jake Hackathorn

Our Sponsors & Discounts:

AnchorFM: https://anchor.fm

Athia Skincare (15% Discount): https://athiaskincare.grsm.io/AudreyWilson

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Welcome to Season 2, Episode 11! Have you ever struggled with not feeling motivated at all, maybe you feel drained, don’t want to hang out with your friends. Maybe you call into work, because you are feeling extremely elevated emotionally, anxious, stressed out? Or you are struggling with just getting off the couch from your Netflix/HBO/Amazon Prime, HULU, Apple TV binge-fest and putting down your third package of grasshopper cookies this week? Chances are you are probably facing something personally that you are avoiding the process of dealing with or making a decision on. This week our guest Lifetime Fitness Lenexa’s Coach Terran Smith is going to talk to us about some tools we can use to deal with our garbage but also heal and move on. Our episode this week is all about Vipassana Meditation and Understanding the Chakra’s and how we can realign them.

Instead of rambling on endlessly, I will let our guest this week tell you all about it. So get locked in and tune in with us as both Terran break it all down for us!

Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.

Coach Smith’s Contact Info:

IG Tag: @terranraesmith

mail: tsmith3@lt.life

Ph: 913-449-5010

Podcast Contact:

Email: theaudieinspiringathlete@gmail.com

IG: @theaudieinspiringathlete

Facebook: @theaudieinspiringathletepodcast

Twitter: @AudinspiringAth

Phone: 913-585-0265

Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringathAdditional Show Notes:

Credits:

Music: “Sun and Sea”

Written by: Aaron Tosti

Performed by: Aaron Tosti

https://app.soundstripe.com/songs/7329?fbclid=IwAR2n9LPWkZJht8M5GOv-KcYg52baIRyIvzdDP8HufMAScKQpYBhkULnWA48

Photo & Video Shot by Brandon Hunley

Video and Audio Editing by Audrey L. Wilson

Assistant Production: Jake Hackathorn

Our Sponsors & Discounts:

AnchorFM: https://anchor.fm

Athia Skincare (15% Discount): https://athiaskincare.grsm.io/AudreyWilson

SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721

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This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Welcome to Season 2, Episode 10! Have you ever struggled with seeing yourself as something other than what you are, and found yourself criticizing everything yourself about everything from how you look to what you can do? This week is all about a fantastic success story; centered on a client Linda Hadley and her Coach Britt Kersenbrock.

Linda is going to talk to us about how it all started, what her doctors told her, and how the partnership and friendship that was formed between the two help change not only the way she thinks but the way she lives her life today. It is truly an inspiring and motivating story that could help us all in its own small way.

I will let our guests this week tell you all about it. So get locked in and tune in with us as both Linda and Britt break it all down for us!

Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.

***PODCAST NEWS - Stay tuned for our new website planned for Go-Live April 15th. We will have lots of new info on our guests, maybe a blog article or two from our guests and the host of the podcast.

Coach Kersenbrocks Contact Info:

IG Tag: @bkersenbrock

mail: bkersenbrock@lt.life

Podcast Contact:

Email: theaudieinspiringathlete@gmail.com

IG: @theaudieinspiringathlete

Facebook: @theaudieinspiringathletepodcast

Twitter: @AudinspiringAth

Phone: 913-585-0265

Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath

Credits:

Music: “A Champion from the Ashes”

Written by: Third Age

Performed by: Third Age

https://app.soundstripe.com/songs/7320

Photo & Video Shot by Brandon Hunley

Video and Audio Editing by Audrey L. Wilson

Production Set-up and Intern: Jake Hackathorn

Our Sponsors & Discounts:

AnchorFM: https://anchor.fm

Athia Skincare (15% Discount): https://athiaskincare.grsm.io/AudreyWilson

SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721

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Terra's Kitchen ($75 Dollars off Your First Three Orders) http://terraskitchen.sjv.io/4qA0Z

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Welcome to Season 2, Episode 9! This week we are talking about one of my favorite things Sleep and how it lends to your recovery as a crucial ingredient to our fitness and health goals. Our Guests this week are Coaches Zach Bessett and Jonathan Fiser. I think one of the first times I spoke with Coach Zach last year was about quality of sleep and relationship to blue screens, which sparked this topic altogether. Coach Fiser has a lot of interest from the recovery bases and understanding how your heart variability can help tell the story around your training and recovery. I will let our guests this week tell you all about it. So to get locked in and tune in with us as both Zach and Jonathan breaks it all down for us! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. ***PODCAST NEWS - Stay tuned for our new website planned for Go-Live April 15th. We will have lots of new info on our guests, maybe a blog article or two from our guests and the host of the podcast. Coach Bessette’s Contact Info: IG Tag: @itsbessette mail: zbessette@lt.life Coach Fiser’s Contact Info: IG Tag: @iphilosofize mail: jfiser@lt.life Podcast Contact: Email: theaudieinspiringathlete@gmail.com IG: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265 Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath Credits: Music: “Reflected Time” Written by: Alsever Lake Performed by: Alsever Lake https://app.soundstripe.com/songs/6767 Photo & Video Shot by Brandon Hunley Video and Audio Editing by Audrey L. Wilson Production Set-up and Intern: Jake Hackathorn Our Sponsors & Discounts: Audible: http://www.audibletrial.com/theaudieinspringathletepodcast.com AnchorFM: https://anchor.fm Athia Skincare (15% Discount): https://athiaskincare.grsm.io/AudreyWilson SoundStripe (20% Discount): https://app.soundstripe.com/referrals/49721 Date Night In A Box: https://date-night-in.cratejoy.com/subscribe/gift Scent Bird – New York (25% Discount): https://www.scentbird.org/?impact_clickid=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_campaign=3eLUm4whKQ35UU52bp1WyU0UUklxhqxNIWPwTY0&utm_medium=The%20Audie%20Inspiring%20Athlete%20Podcast&utm_content=shid_&utm_source=ignite

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Welcome to Season 2, Episode 8! This week we are talking about a couple of things that may make you scratch your head and wonder if they are in complete contradiction with each other…Two a Day Training and How to Not Over Do It.

Our Guest this week, Athlete and Coach Josh Wolf who is headed to compete for the second time in Kona 2019 this year is going to give us some tips and advice if we choose to try it on how to make it work while having balance in mind.

I will let our guest this week tell you all about it. So to get locked in and tune in with us as both Josh breaks it all down for us!

Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.

Coach Wolf’s Contact Info:

IG Tag: @coachjwolf

mail: jwolf@lt.life

Podcast Contact:

Email: theaudieinspiringathlete@gmail.com

IG: @theaudieinspiringathlete

Facebook: @theaudieinspiringathletepodcast

Twitter: @AudinspiringAth

Phone: 913-585-0265

Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringathAdditional Show Notes:

Credits:

“Tore Up”

Written by: Aaron Sprinkle

Performed by: Aaron Sprinkle

https://app.soundstripe.com/songs/7065

Our Sponsors & Discounts:

· AnchorFM: https://anchor.fm

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Hey Guys! Welcome to Season 2, Episode 7! When it comes to things, you should add to your fitness and recovery tool belt. Functional Range Conditioning (FRC) could be one of the most useful things to add.

Our Guest this week Coaches Thomas Nay & Drew Wiens are super amped up not only help us understand what FRC actually entails but also how the incorporation can not only help prevent injury but also help in the recovery process after an injury when done right.

I will let our guests this week tell you all about it. So to get locked in and tune in with us as both Thomas and Drew break it all down for us!

Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.

Coach Nay’s Contact Info:

IG Tag: Thomas_nay

mail: tnay@lt.life

Coach Wiens Contact Info:

IG Tag: @woo_diens

mail: awiens@lt.life

Podcast Contact:

Email: theaudieinspiringathlete@gmail.com

IG: @theaudieinspiringathlete

Facebook: @theaudieinspiringathletepodcast

Twitter: @AudinspiringAth

Phone: 913-585-0265

Podcast Also Available on 10 other sites with the main site being AnchorFM: https://anchor.fm/theaudieinspiringath

Credits:

“Something Good in the Air:

Written by: Andrew Picha

Performed by: Andrew Picha

https://app.soundstripe.com/songs/1158

Imagery: Brandon Hunley Photography

Our Sponsors & Discounts:

AnchorFM: https://anchor.fm

Athia Skincare (15% Discount): https://athiaskin.com/?gspk=QXVkcmV5V2lsc29u&gsxid=cE9KdDkhxNXe

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Welcome to Season 2; Episode 6! This week we are speaking with FIT Muscle & Joint Clinic's Dr. Michael Allison. Also, we with us today Lifetime Fitness Lenexa's Coach Josh Hilger about Training while Injured (Listen Here!) Most of us have been injured at one time or another during our fitness adventures. Once it happens, we are faced with a decision “Run some dirt on it” and train through the or around the injury. For some, it may cause some anxiety around the thought of a possible surgery without even getting checked out by a Doctor or professional. The interesting thing is depending on the type of “hurt” you are experiencing one of those options might be the right one. However, you won’t know for sure unless you get the advice of a licensed professional. If the injury is something like a slipped or herniated disc and it is pressing on a nerve, without getting it looked at you could develop a much more serious issue like drop foot and more. I will let our guests this week tell you all about it. So to get locked in and tune in with us as both Dr. Michael and Josh and break it all down for us! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.

Dr. Allison’s Contact Info: IG Tag: @michaelallison twitter: @MichaekAllis0n mail: drallison@fitmjc.com Coach Josh Hilger’s Contact Info: IG Tag: @ihatemissouri, @exodusfitcoach twitter: @jhawkjosh mail: jhilger@lt.life

Podcast Contact: Email: theaudieinspiringathlete@gmail.com Instagram: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265

Podcast Also Available on 10 other sites with main site being AnchorFM: https://anchor.fm/theaudieinspiringath

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Welcome to Season 2; Episode 5! This week we are speaking with Lifetime Fitness Lenexa's - Coach and Metabolic Wizard Jonathan Fiser about The Science of Breath!

Back at Episode one, we spoke with Yoga Instructor Elektra Hendrickson and Coach Josh Thomas about the Power of Breath, as a continuation off that we are talking with Jonathan about the different types of breath and what happens in your body from the brain, and even how the breath plays a part in where Fat goes. So, get locked in and tune in with us Jonathan totally nerds out (in a significantly awesome way) and break it all down for us!

Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.

Coach Fiser’s Contact Info:

IG Tag: @philosofiz

email: jfiser@lt.life

Podcast Contact:

Email: theaudieinspiringathlete@gmail.com

Instagram: @theaudieinspiringathlete

Facebook: @theaudieinspiringathletepodcast

Twitter: @AudinspiringAth

Phone: 913-585-0265

Podcast Also Available on 10 other sites with the main site being

AnchorFM: https://anchor.fm/theaudieinspiringath

Bonus Information: Jonathan’s Notes!!!

Tell us a bit about yourself, your background, how you got where you are today?

Well, like most of us in the industry, I started playing sports at a very early age. Unfortunately, there is a high risk for injury in kids if they have coaches that are not well versed in injury prevention and proper exercise routines relative to the kid's age. Well anyway, I hurt my shoulder when I was around 12 years old. However, the tear was not large enough for the doctor to want to do surgery, so instead, he sent me to Physical Therapy. That is where everything changed and where I fell in love with fitness. My Physical Therapist was terrific, he not only healed and rehabbed my shoulder, but more importantly, he would always explain why we were doing what we were doing. This was the primary factor that drove me to go to school and study what I studied because I wanted to be able to do for others what he had done for me.

As a follow-up, we are touching on the science of breathing and

exercise with you Jonathan. When it comes to science, help us understand why it essential. (Maybe talk about breath mechanics)

As always, I like to start with defining certain things we are talking about. So, in terms of breathing, there are two specific types; sympathetic breathing (mouth breathing) and parasympathetic breathing (nose breathing). Sympathetic breathing is our fight or flight breathing, it is driven by stress and is a really great way to get in a lot of oxygen in fast, however, there are other mechanisms that are going on in the body at this same time that can hinder weight loss and fitness results if it goes on chronically. More so, we often autonomically shut off our lower lobes in our lungs when breathing sympathetically which means long term, it is not an effective way to move oxygen, and nutrients around the body.

*Parasympathetic breathing is more associated with nose breathing and regarding our nervous system, our rest and digest mechanic. Just think of this one as the one that is keeping you alive 99% of the time. Right now, while none of you are paying attention to your breathing, you can thank your parasympathetic system for that. Most of the time, this is the system we want to be using, again, both systems have their function, and like most things we need both, we just want to use them at th

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Welcome to Season 2; Episode 4! This week we are speaking with Lifetime Fitness Lenexa's - Alpha Coach's, Personal Trainers, Nutritionist, Josh Thomas & Stormy White about Benefits of Group Fitness!

I am sure for some of us even the mention of "group fitness" either brings back flashbacks of leotards, leg warmers, and sweatbands while sweating it out with Suzanne Summers. Or even better Amy Schumer's big breakout film 2018 women empowerment and self-love flick "I Feel Pretty," where she falls off a bike in Soul Cycle and pretty much gives herself a concussion along with amazing self-confidence. Good Flick if you haven't seen it. The kind of group fitness classes on our roll call for this week is Lifetime's Alpha and GTX group classes. We will dive into the common misconceptions behind any group class along with what some of the remarkable benefits can be if you put your all into your workouts.

So get locked in and tune in with us as both Josh and Stormy and break it all down for us!

Additional Show Notes:If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes.

Coach Thomas Contact Info:

IG Tag: @joshrthomas

email: jthomas8@lt.life

Coach White's Contact Info:

IG Tag: @ksfrk

email: swhite@lt.life

Podcast Contact:

Email: theaudieinspiringathlete@gmail.com

Instagram: @theaudieinspiringathlete

Facebook: @theaudieinspiringathletepodcast

Twitter: @AudinspiringAth

Phone: 913-585-0265

This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

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Welcome to Season 2; Episode 3! This week we are speaking with Lifetime Fitness Lenexa's Nutritionist, Lifestyle Coach, and Personal Trainer Britt Kersenbrock about Detox Plans! Do they really work? Better yet are they healthy or is it the preverbal snake oils promoted by celebrities? Interestingly enough just by eating a clean whole food diet rich in phytonutrients (which is the same as saying all colors of the rainbow when it comes to veggies and fruit), your body will already do the job with the help of your liver. How about if you (like me) are just rolling off a holiday binge of whiskey mules and Christmas cookies? Which also means btw the whole month of January, at a cellular level I was pretty much made up of raspberry thumbprint cookies and bourbon. Mostly because I fell off the clean eating wagon and let it back over me for three days of Christmas Vacation :-|. The big question is, can you correct course and repair the damage done? Get locked in and tune in with us as Britt Debunks us and breaks it all down for us! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Coach Kersenbrock's Contact Info: IG Tag: @brittkersenbrock email: bkersenbrock@lt.life Podcast Contact: Email: theaudieinspiringathlete@gmail.com Instagram: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265

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Welcome to Season 2; Episode 2! This week we are speaking with Lifetime Fitness Lenexa's Nutritionist and Personal Trainer Cindy Wierman about Prebiotics and Probiotics. What are they? Do we Need them? Should we take them only when we are sick? Get locked in and tune in with us as Cindy breaks it all down for us Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Coach Wierman's Contact Info: IG Tag: @cindyw84 email: cwierman@lt.life Facebook: CW Fitness, Wellness, & Golf Podcast Contact: Email: theaudieinspiringathlete@gmail.com Instagram: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265

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Alright Guys Welcome to Season 2; Episode 1! Join us for the first Episode of the Year as we talk about the Power of Breath or Breathing...Correctly. It is interesting to think about how most of us walk around basically using only 1/3 of the capacity of our lungs every day. Not just in Exercise but in life. Join us this week as Yoga Instructor Elektra Hendrickson and Coach Josh Thomas are going to talk to us about the different types of breath, how they can translate in to exercise and also Elektra does a 3-part breath practice with us! So, get locked in, throw in your ear buds, keep moving, and enjoy! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Yoga Instructor Elecktra Hendrickson Contact Info: IG Tag: @thestarsareforyou email: ehendrickson@lt.life Coach Josh Thomas Contact Info: IG Tag: @jrthomas_ email: jthomas8@lt.life Podcast Contact: Email: theaudieinspiringathlete@gmail.com Instagram: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265

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Welcome to Episode 27! I don't know about the rest of you, but I for sure struggle with sugar intake during this time of year. Especially when holiday gifts come in the form of my favorites homemade Carmel corn and Christmas cookies. For me is always starts with the promise of one nibble and ends hours later with a sugar hangover, because I ate the whole plate. Join us this week as I speak with Nutritionist Britni Reed about Sugar. We will cover the basics, how to keep a healthy balance, timing, and even what to do after you overindulge. So, get locked in, throw in your earbuds, keep moving, and enjoy! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Coach Reed's Contact Info: IG Tag: @britnireed email: reedbritni@gmail.com Podcast Contact: Email: theaudieinspiringathlete@gmail.com Instagram: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265

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Alright, It's that time again! Welcome to Episode 28! Okay, we have all been there, we set a fitness or nutrition goal, we work our butts off...sometimes too hard! We step on the scale or start flexing in the mirror and...we get frustrated, and our motivation deflates like a big red balloon in the hands of an over-excited toddler... We are doing everything we were told by our coach, read, or in some cases what we heard the one guy/gal tell the other guy/gal in the locker room. What's the deal? Are we doing it right? Is my scale working? We all have the things that make us lose motivation, and it happens to the best of us. Better yet, we need help figuring out how to stick with it until the results come. Tune and with our Guest this week Coach Britt Kersenbrock and I as we walk through some of the common reason's we end up quitting and some ideas on how we can stick with it or could tweak out plan. So get locked in, throw in your earbuds, keep moving, and enjoy! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Coach Kersenbrocks's Contact Info: Britt's Email: BKersenbrock@lt.life IG Tag: @brittkersenbrock Podcast Contact: Email: theaudieinspiringathlete@gmail.com Instagram: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265

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Alright Gang, Welcome to Episode 24! We've brought back Coach's Phillip Butler & Jonathan Fiser for this Episode!! They want to talk about tools and tips for more success with nutrition and training. They will touch on how they go hand in hand and how you can plan for success. Lots of good stuff coming up! So get locked in, throw in your ear buds, and enjoy! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Coach Butler's Contact Info: Phillip's Email: pbutler2@lt.life IG Tag: @rebellious.kingiii Coach Fiser's Contact Info: Jonathan's Email: jfiser@lt.life Podcast Contact: Email: theaudieinspiringathlete@gmail.com Instagram: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265

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Alright Gang, Welcome to Episode 26! You Guys remember Lifetime Fitness Lenexa's Coach Nick Briney? Guess What!! He is back this week to talk to us about how adding variety to our fitness plans can help us meet our goals and get stronger. He will touch on the 5 different modalities and how training tune every day, 365 days a year can maybe create some deficiencies. Lots of good stuff coming up! So get locked in, throw in your ear buds, and enjoy! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Coach Briney's Contact Info: Nick's Email: nbriney@lt.life IG Tag: @nick_briney Podcast Contact: Email: theaudieinspiringathlete@gmail.com Instagram: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265

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Hey Guys! Welcome to Episode 25! We have a special surprise this week! We are speaking a returner Coach Josh Wolf and his fantastic wife Tricia about what in the works for this six-time qualifying Kona athlete. Guess What? Guess where Life Time Fitness Lenexa’s Coach Josh Wolf is going to next year? Kona Baby!!!!!! The Grandfather of All Triathlon's! Josh is going to share some helpful tips, talk about his last race, his most memorable race, and how he built the intention to get there. Tricia will talk about what is like being his #1 fan, wife, and supporter to dedicated Triathlete and Coach. Plus, they will both talk about the best team and community The Wolf Pack. So get locked in, throw in your earbuds, and enjoy! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Coach Wolf's Contact Info: Josh's Email: jwolf@lt.life IG Tag: @coachwolf Tricia's IG: @hvacgal Podcast Contact: Email: theaudieinspiringathlete@gmail.com Instagram: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265

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Welcome to Episode 23! This week we are going to speak with Lifetime Fitness Lenexa's Coach Cassidy Andersen about Mind Muscle Connection. Is it Just Body Building Voo-doo or an Every Athletes Tool? Did you know you can eat food rich in choline, which helps to create acetylcholine a chemical that speeds from your brain to the receptors in your muscle to essentially help control a contraction? Pretty cool! Tune in to hear a ton more from Coach Cassidy such as the "Deer in the Headlights look"...Just saying, it may involve you grabbing your own butt to understand what all he's talking about. So! Plug your headphones in and let's get to it! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Coach Andersen's Contact Info: Cassidy's Email: candersen@lt.life IG Tag: no IG yet...he's working on it! Phone for Seriouse Inquiries Only: 1-402-677-5961 Podcast Contact: Email: theaudieinspiringathlete@gmail.com Instagram: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265

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Welcome to Episode 22! Pretty cool to think how the body works and how what we eat can affect different aspects of our body. Including our joints! This Week our Guest Dr. Jim Heatherman from FIT Muscle & Joint Clinic is going to dig into with us on the topic of Inflammation, the different types, how we can possibly combat the signs of the severe inflammation...Yes, according to the excellent doc, some inflammation is good. Jim will also touch on how some adjustments in your diet can help ease some of what you might be holding you back and have you sitting on the doctor's table. Lot's to get too, So plug your headphones in and let's get to it! Additional Show Notes: If you guys have takeaways you would like to share, feel free to hit us up on our social media, the details are in the show notes. Dr. Heatherman's Contact Info: Jim's Email: Drheatherman@FITmjc.com IG Tag: @jimheatherman Podcast Contact: Email: theaudieinspiringathlete@gmail.com Instagram: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265

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Welcome to Episode 21! Transformative is probably not something that would come to mind when you hear about Pilates...at least for the everyday athlete. Join us this week as we are speaking with Lifetime Fitness Coach's and Master Certified Pilates Instructor and Nutritionist Gail Hart. Gail is a 20+ year veteran in the study and application of Pilates that has worked with all types of athletes and like her last name says she has a whole lot of heart and passion around the topic. This week we will dig into what Pilates is and the different types, what are the benefits and why Olympic athletes have added it to their program to improve performance, strength and reduce the likelihood of injury, and much more! Additional Show Notes: If you guys have take-aways you would like to share feel free to hit us up on our social media, the details are in the show notes. Coach Hart'a Contact Info:Gail's Email: ghart@lt.life Gmail: ghart2@gmail.com IG Tag: @gailhart7299 Podcast Contact:Email: theaudieinspiringathlete@gmail.comInstagram: @theaudieinspiringathleteFacebook: @theaudieinspiringathletepodcastTwitter: @AudinspiringAthPhone: 913-585-0265 Additional Show Notes: If you guys have take-aways you would like to share feel free to hit us up on our social media, the details are in the show notes.

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Welcome to Episode 20! This week we are speaking with Lifetime Fitness Coach's and Nutritionist Britt Kersenbrock and Phillip Bulter about Collagen Peptides. So, this is a supplement we have been seeing and hearing a lot about. If you wander the beauty and cosmetic isle at your local supermarket or store. I guarantee you will at least find 3 or more items promoting collagen. How about food and supplements or even your Pinterest (if people still use this) or other forms of Social Media? Chances are you'll find more products advertising the added collagen peptides. I know I did! They may be sees them in powder for like a shake, or protein bites, or some tasty treat like ice cream (I’m really pushing for this one, maybe one day we will get it?). Listen in as we review what Collagen actually is, what it does, and what the benefits are for your health and fitness. Then Phillip and Britt will let you know what they think, is it worth the calories? Does it work? Coach Kersenbrock Contact Info:Britt's Email:bkersenbrock@lt.life IG Tag: @brittkersenbrock Coach Butler Contact Info:Phillip's Email:pbutler2@lt.life IG: rebellious.kingiii Podcast Contact:Email: theaudieinspiringathlete@gmail.comInstagram: @theaudieinspiringathleteFacebook: @theaudieinspiringathletepodcastTwitter: @AudinspiringAthPhone: 913-585-0265 Additional Show Notes: If you guys have take-aways you would like to share feel free to hit us up on our social media, the details are in the show notes.

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Hey Guys!!! Welcome to Episode 19 of the Audie Inspiring Athlete Podcast. This week’s topic stemmed from a listener’s question about how continue getting gains...After brainstorming with Coach Jonathan Fizer our Guest this week, we centered on an Answer and Topic for this week. Exercised Adaptation and How it Equals Progress when done right! Jonathan is going to cover the types (yes there is more than one!), where strength training falls when it comes to the topic, and the different principles of Adaptation. Plus, he’s going to do some myth busting as well as throw a few brain teasers my way as well! Coach Fiser Contact Info:Jonathan's Email:jfiser@lt.lifePodcast Contact:Email: theaudieinspiringathlete@gmail.comInstagram: @theaudieinspiringathleteFacebook: @theaudieinspiringathletepodcastTwitter: @AudinspiringAthPhone: 913-585-0265 Additional Show Notes: If you guys have takeaways you would like to share feel free to hit us up on our social media, the details are in the show notes.

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Welcome to Episode 18,! This week guys we did something a little different by going on location to for a Nutritionist Store Tour and Interview. Our topic this week is common dietary misconceptions. Warning this is a long listen! Our Guest this week is Lifetime Fitness Lenexa's Coach Crystal Parker! There are some things to consider with this topic...Such as how to keep what you eat interesting and healthy. How about if you have some food intolerances? How do we cook and eat around those? Tune in for more as Coach Crystal give us some tools to add our tool belt for food success! Coach Parker’s Contact Info: Carol's Email:cparker2@lt.life Instagram: @mrsrealdealfit Podcast Contact: Email: theaudieinspiringathlete@gmail.com Instagram: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265

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Welcome to Episode 17, This week we are speaking about the correlation between fitness and better health. It is easy to get caught in the rut, I know I have,! The rut of trying to achieve the aesthetic look or performance of a professional athlete or a social media fitness model. This week we will be discussing with Coach Nick Drake what attributes define optimal health, and how extremely fit doesn’t necessarily mean extremely healthy. Coach Drake's Contact Info:Nick's Email:ndrake@lt.life Instagram: @nick_drake32Podcast Contact:Email: theaudieinspiringathlete@gmail.comInstagram: @theaudieinspiringathleteFacebook: @theaudieinspiringathletepodcastTwitter: @AudinspiringAthPhone: 913-585-0265 Additional Show Notes: All right that is a wrap on Ep 17; My takeaways this week, the big one is understanding that the line between fit and healthy can be blurred in extreme focus or lack of understanding what is too much. Like we often talk about, Balance is key. Second is understanding how the 5 things we discussed in the podcast this week can help you find that balance. If you guys have takeaways you would like to share feel free to hit us up on our social media, the details are in the show notes. Anyhow make sure you tune in next week to Episode 18: we will be speaking with Coach Crystal Parker and be doing a onsite grocery store tour of Sprouts. We will talk about meal planning, store layout, how to enjoy your food, healthy alternatives, food allergies and more. That will come out next Wednesday so be sure to tune in for more!

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Welcome to Episode 16, We are going to work on Understanding Intermittent Fasting. Intermittent Fasting that I have seen all over social media lately. You know the ones, with fitness models with there gleaming abs talking about how they only eat all of their needed macronutrients within a 5 to 6-hour period. They stop eating at 9 pm, and they do not eat until after lunch the next day after they have already gotten their workout in. There are also claims like eating anything they want…even the dirty stuff. But can they? Does it sound a little too good to be true? Do their performance and endurance suffer? How many different types of intermittent fasting is there? So many questions for our guest this week. She is one of the top nutritionists with Lifetime fitness, Coach Carol Anne Sutton. Coach Sutton's Contact Info:Carol's Email:csutton@lt.life Instagram: @carol_at_the_races twitter: carolattheraces Phone: 402-540-0436Podcast Contact:Email: theaudieinspiringathlete@gmail.comInstagram: @theaudieinspiringathleteFacebook: @theaudieinspiringathletepodcastTwitter: @AudinspiringAthPhone: 913-585-0265 Additional Show Notes: All right that is a wrap on Ep 16; Wow, so many takeaways here this week, I go with two. One is that if you do choose to try out an intermittent fast and you aren't struggling with any health concerns such as diabetes. Try the 18/6, which is fasting for 18 hours, and you eat in 6. With that said, don't do it more than one day a week and also, only as maybe once every couple of weeks practice and on a rest day. Number two, the amount of ways that fasting can go wrong especially for the women is astounding. So tread carefully, be aware of how a decision like trying intermittent fasting for an extended period time could affect you long term if it isn't done in a controlled environment. Also, you heard Carol, reach out, please! She is interested in hearing about the different experiences you may have had with intermittent fasting! Lastly make sure you tune in for next weeks episode which will be speaking with Coach Gail Hart, about pilates and breathing. I know many times pilates can be misconstrued as a practice much like yoga that isn't hard enough or even classified as stretching...How about the importance of breathing? Tune in next week to learn more! Thanks for your support and make sure if you like the podcast you subscribe to the feed!

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Welcome to Episode 15, This week we are going to talk about what we should know before we go Keto!Also known as the Ketogenic Diet, is a very very low carb, a high-fat diet that has pretty much replaced the Atkins Diet. It is all the buzz across the internet, in the bookstores, and on the gym floor.Guess what; the Keto diet is not for everyone and if you are thinking about diving into the lifestyle...There are some things that our Guests this week want you to be aware of before proceeding with such an extreme change in what you eat.Coach Butler Contact Info:Phillip's Email:pbutler2@lt.lifeInstagram: @revellious.kingiiiCoach Fiser Contact Info:Jonathan's Email:jfiser@lt.lifePodcast Contact:Email: theaudieinspiringathlete@gmail.comInstagram: @theaudieinspiringathleteFacebook: @theaudieinspiringathletepodcastTwitter: @AudinspiringAthPhone: 913-585-0265 Additional Show Notes:All right that is a wrap on Ep 15; My takeaways this week, I thought it was interesting what Jonathan and Phillip had to say about how the Keto Diet is not sustainable. So even though some of the publications we see out there elude to that mind frame, it is not good on your body, or for the lady’s; with our hormones to be on high fat, very low carb diet for an extended period. Also, the supplement side of things…while cheating the system might work for a little while, again not a good long-term solution. Be smart about what you put in your body. If man scientifically made it and there is no reason you should be taking it medically speaking. Don’t use it or abuse it by putting it in your body, because all that junk has to go somewhere.If you guys have takeaways, you would like to share; please feel free to hit us up on our social media, the details are in the show notes.Anyhow make sure you tune in next week to Episode 16: we will be speaking with Coach Carrol Ann Sutton about Intermittent Fasting. Another trending dietary and nutrition topic that has been all over the place lately. I know some people that use it, and they have had success. Be sure to listen in on, July 25th to Hear more. Thanks!

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Welcome to Episode 14, This week we are following up on the Topic of Periodization. We took a slightly different approach this week and free-styled the interview. Meaning I didn’t send our guest Coach Drake the questions in advance. So he was purely answering based off his research and understanding, experience, and training of the topic. I found an interesting list on verywellfit.com; published last month. It gave the top ten reasons why people quit working out. I found the idea that # two on that list seemed to ring true in my opinion because it basically eluded to 2nd reason why people quit is due to not having a sustainable plan with goals. So that could be due to lack of planning, not knowing what to do, or how to taper and peak our program for progress… Lifetime Fitness Lenexa’s Coach Nick will help us understand what Periodization is, hwo it can help us, and where to start. Coach Drake's Contact Info: Julia Email:ndrake@lt.life Instagram: @nickdrake32 Podcast Contact: Email: theaudieinspiringathlete@gmail.com Instagram: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265 Additional Show Notes: All right that is a wrap on Ep 14; My take-aways this week, I like what coach Nick had to say about how Periodization is like seasons, your training is broken up in to three parts as a part of those season. Overall, you have a spring where you are building up to the peak, which would be like the summer, and a Fall/Winter where you taper back down. I think this in interesting because I know I didn’t have that perspective in my early programming before I started working with Coach Adam. Also, I think it is important to incorporate testing. This is important because it can determine effectiveness and progress, much like what you might see in CrossFit and Alpha. This is done to help determine if there is tweaking needed along the way. Also, it can help keep you motivated and your eyes on the goal. If you guys have takeaways you would like to share feel free to hit us up on our social media, the details are in the show notes. Anyhow make sure you tune in next week to Episode 15: we will be speaking with Coach Phillip Butler and Jonathan Fiser about what we need to know before going Keto. The Ketogenic Diet in case you have seen it on social media or heard about it from your lifting friend…is a high fat, very low carb diet is a trending in the health in fitness community. There are some things you’ll want to be aware of before taking it on…So be sure to tune in next Wednesday, June 18th to hear more.

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Welcome to Episode 13, This week we will be talking about Proprioception. You wake up in the middle of the night with the nagging sensation to get a drink of water or go to the bathroom. As you lay in bed contemplating if the disturbance is worth the effort. You ultimately decide to follow the advice you give your own kids. So you will yourself out of the comfort and warmth of your bed and your feet meet the cold wooden surface of the floor sooner than you expect. When you groggily open eyes open, you are greeted with a pitch black bedroom, so much so you can’t see your own hand in front of your face. What do you do? Turn on the light and risk waking your mate or venture blindly through the pitch black with your arms extended in front of you like a zombie? Wearily shuffling towards the bathroom door avioding dog toys and whatever else? What if I told you that proprioception comes into play in this situation and in your every day, especially in the gym. Our guests this week, Lifetime Fitness Lenexa’s, Coach’s Drew Wiens, Drew will fill us in on breakdown what proprioception is, how it differs from Kinesthesia, how you can train to improve and do some myth busting. Coach Drew's Contact Info: Julia Email:dweins@lt.life Instagram: @woo_diens Podcast Contact: Email: theaudieinspiringathlete@gmail.com Instagram: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265 Additional Show Notes: All right that is a wrap on Ep 13! My takeaway this week, I never realized how a small decision, likes deciding to keep the lights off, in the scenario in the beginning and blindly making your way to the bathroom was employing an automatic function like putting one foot in front of the other. I think it is pretty cool how you can train your body’s receptors like other aspects to improve and how it can translate into the training in the gym…like when doing an Olympic lift like the snatch. The body’s awareness of the position and movement of the body sounds so simple and is an easy way to describe what it is. I like some of the practice ideas Drew gave us to try out like in Yoga. In fact, I tried it this last Saturday while in Roots Yoga, one of the practices I am working in one of the two active rest days. I have to say, it is hard to do, I tried it for about half of the class. It is amazing how you become hyperaware if you think about what muscles you, instead of what I need to get from the store flowing class, how much more I got out of it. I challenge our listeners to try it and see what happens. If you want to reach our coaches can be contacted via IG or Facebook and thru their email address Anyhow make sure you tune in next week to Episode 14: We will be diving deeper into Periodization with Coach Nick Drake… Something Drake is pretty passionate about. Make sure you give it a listen, that will drop on July 11th

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Welcome to Episode 11, this week we will be talking about Female Athletes & High Heel Hazards . I really enjoyed this one for so many reasons, but I will share a few and let you decide the rest for yourself. One reason is, the topic came out of the blue in a conversation with a friend and one of the co-owners of F.I.T. Muscle and Joint Clinic Dr. Matthew Lane…We were spitballing ideas what we could talk about and who would be a good advocate for the topic…and Dr. Julia Morgan came to mind. That takes me to my second reason; we totally found our stride after chatting via text and meeting for the first time when we did the interview... So needless to say, Julia is amazing and passionate about our topic this week. In my research on the topic of women athletes, there were a few outlier topics…one had to do with the likelihood of women vs. man becoming injured in the same sort of sports as men. Some of the science says that due to some the differences in females such as biomechanical alignment or ligamentous laxity that injuries such as ACL tears are more predominate…Try to say that last one 5 times fast…Also, don’t worry we will get to what that is in the interview. Dr. Morgan's Contact: Julia Email: Drmorgan@fitmjc.com Instagram: @fitmjc Podcast Contact: Email: theaudieinspiringathlete@gmail.com Instagram: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265 Additional Show Notes: All right that is a wrap on Ep 12, My take-aways, women or man…the injuries seem to have the same likelihood, based off what Dr. Morgan is seeing. I’d like to attribute it to the gap closing tighter in females vs. males regarding types of sports played and the opportunities to push ourselves...Which led us both down a little rabbit hole, and a topic we will touch more on in a future podcast. Regarding women eating disorders and nutrition, I strongly hope that this gap that is closing between the sports creates a more visible ripple in the pool of standards we as females set for ourselves regarding what beautiful is…and ourselves. I could go on all day on this; however, I will leave you with this final thought. We were all made with the intent to be different in our own way, we as ladies should work on feeling confident and comfortable in our own skin. Depriving yourself of nourishing food and overworking yourself to look like the latest Instagram fitness model, is corrosive in a way that can lead to nothing other than heartache, anxiety, an obsessive path that will lead you to poor health such as issues with bone density later on in life. So big takeaway there...Like anything, It doesn’t just affect you at that moment, it builds on itself, and you will pay for those habits and decisions later on in life.

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Welcome to Episode 11, and this week we are talking about Optimal Recovery. I think many times when we look at the successful athletes. We tend to focus on how hard the hustle and what kinds of lifts or conditioning work they are doing. I believe with the elite athletes in the fitness community, both the watchers and the doers have glamorized what getting fit means. It is important to point out that the common thread of a dedicated mentality. Nothing wrong with it, in fact dedication to your plan is important. I do feel when you mix it all together, it has/can create a menatlitity that we must be in the gym pushing yourself to extremes seven days a week, otherwise we will miss the gain train. I think it is important to point out while most of us aren’t professional athletes, we commonely overlook what those athletes we aspire to be like do as well as what we should be doing with our recovery plans. Our guests this week, which I like to call Lifetime Fitness Lenexa’s fitwizards, Coach’s Nick Briney and Jonathan Fiser will fill us in on what optimal recovery (or active rest days) looks like, why it is important, do some myth-busting, and give us some things we take home and try. Additional Show Notes: All right that is a wrap on Ep 11, I gotta say for someone who used to be the 7 days a week athlete, I loved this one. My take-aways, when we are talking about optimizing our recovery, what we are really talking about optimizing our overall routine. It doesn’t necessarily mean skipping your workouts. Our Coach’s this week, and (Nick Drake also mentioned this on the adrenal fatigue episode) talked about what that might look like. So maybe it is walking your dog, tossing the frisbee around, swimming laps, riding bikes with your kids. I also found the study that Jonathan brought up of doing a short rounds of HIIT as intriguing. I’d like to try it out…even if I despise running. Big picture, recovery includes much more than what happens with your workouts, such as a nutritionally dense diet, hydration, and sleep. Finally, good coach’s or programsa are built with under overarching periodization umbrella. They should include active recovery. Not every workout should or will be intended to break you. If you want to reach our coaches can be contacted via IG or Facebook and thru their email address Nick Briney: nbriney@lt.life Jonathan Fiser: jfiser@lt.life Anyhow make sure you tune in next week to Episode 12: we will be talking about Female athletes and high heel hazards with FIT Muscle and joint Clinic’s Dr. Julia Morgan. She is going to touch on the some of the common injuries seen in female athletes, contributing factors, and the hazards of fashionable heels and more. Make sure you give it a listen, that will drop on June 27th.

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Hey Listeners! Welcome to Episode 10, Is Functional Fitness Just a buzz Word? I am sure we have all heard it, a Crossfit bug, in fact, may have made it super cool. Either way, this week Lifetime Fitness Lenexa's Adam Venegas and Thomas Nay are going to fill us in on what it is and is not, why it is important and do some myth busting. If you have a question or feedback, or just want to stump the coach Hit us up on Facebook, Instagram, Twitter, or you can reach us at our Google voicemail #913-585-0265 or shoot us an email at theaudieinspringathlete@gmail.com If you want to contact the Coach's on today's episode or want to schedule something with the Lifetime Coach's they can be reached via IG or Facebook and thru their email address Also a FYI Thomas has some spots if you would like to work on your functional fitness or need some guidance with your routine reach out. Adam Venegas: avenegas@lt.life Thomas Nay: tnay@lt.life Additional Episode Notes: My Take away this week, functional fitness does not mean bench pressing your body weight x 2. It means you are standing on two feet supporting your own weight when you lift anything. Functional can involve exercises that can employ the use of multiple muscle groups, like a pull-up or an inverted row…So in that scenario, you are locking the scaps down and engaging your core and stabilizer muscle groups. Also, functional fitness can mean you are learning to control your body weight by doing single limb exercises like pistol squats as Thomas said, those simple movements are about working towards control, balance, total muscle integration, whole working on correcting any isolated weaknesses that can cause an issue with your functional movement. Also, if you don’t address the integration issue, strong muscles will get stronger, and the weak ones will not improve, which can affect your form, and possibly lead to an injury. Lastly, functional fitness is harder, but in my opinion much more rewarding, not in an I opened the pickle jar or carried 250 lbs of groceries in one go kind of way. More regarding being able to move and feel more grounded in whatever I am doing. I know long term the payoff will be that when I’m 90 as long as I keep it up, I will be less likely to fall over and break a hip because I am more stable due to the total muscle integration.

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Holla Listeners! Welcome to Episode 9, this week we are going to be speaking with Lifetime Fitness Lenexa's Coach Nick Drake about Adrenal Fatigue and ways to strike a balancing in your routine. Coach Drake come to us with a Bachelors in Kinesiology-Exercise Physiology & Modern Languages. He also holds a Masters in Health, Human Performance, and Recreation. Nick currently holds his NSCA-CSCS, CPT, USAW Sports Performance Coach, and CrossFit Level 1 certifications. I am sure many of you have heard of adrenal fatigue either from a friend, coworker or family member. According to studies, 80% of American and roughly 60% of the world population have it. If you haven't you may picture a super fit guy or girl that is amped up to 100% everytime you see them, maybe they are into CrossFit or an ultra sport. You could be someone who it takes 8 expresso’s just to feel normal in a day (uh hmmm you know who you are)… Maybe you have it, or you don’t. Anyhow, listen in and Coach Drake will talk to us about the signs of adrenal fatigue, if it real, and who impacts and more. Coach Drake’s Sources: https://bmcendocrdisord.biomedcentral.com/articles/10.1186/s12902-016-0128-4 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4517681/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4154787/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5640004/

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Welcome to Episode 8: Called Find Your Endurance and Athletics and tools for fighting depression. This week Our Guests are Lifetime Fitness Lenexa’s Endurance Athlete and Triathlete Coach Josh Wolf. Josh . will share his personal journey and passion around helping create awareness around teen depression and suicidal ideation. Josh will touch on how sports helped him during a tough and dark time of anguish into achievement. He’ll enlighten us on signs to be on the lookout for and tools he uses to get to where he is today Not a topic that is super feel good, but nothing the less one that is important with as many we are aware, the violence, suicide a and school shootings that seem to be taking place with disturbingly regular frequency these days. Some may disagree. However, I think that is the reality of the situation. I have personally had some interest in Josh’s topic, with kids at home, but also I am hoping this helps as many people as possible and can make a difference with anyone who is struggling. Suicide Hotline 1-800-273-8255 https://suicidepreventionlifeline.org/ Resources: Facts about Depression and Suicide - National Network of Depression. http://www.nndc.org/facts/?gclid=Cj0KCQjw9LPYBRDSARIsAHL7J5nxNMB3rZu-IQ4z7p8_22DMBPtzEuuItC7bZpGBh_pCU0hMQ7nf1ygaApNsEALw_wcB Josh Wolf's email for contact: emg@gmail.com You-tube Channel: https://www.youtube.com/user/joshuajwolf Tom Carlin Foundation: http://www.tomkarlinfoundation.com/

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Welcome to Episode 7 - Part 3: Our First of the Athletes Series featuring a 100 lbs weightloss success story This week Our Guests are Lifetime Fitness Member Anita Ranhotra, she’s one of those number-crunching industrial engineers that love math and statistics. I have known of Anita probably about as long as I have been a member of LT but really didn’t get to know her really well till this year. I would catch a glimpse of her every now and then over the years, give her the head nod and keep to my own. Over that time I gained a ton of respected her because she was the one hustling harder and longer than anyone else on the floor. I think. Anita is going to tell us about her journey, one for me that stems from inspiration, genuine grit, and a form of bravery that helps to shatter the illusion of what it takes to not only take on but own a challenge as she did of achieving a 100lb weight loss. All Along, fighting the common misconceptions of what struggling with weight and health issues with her coach there as support. Our second guest is a returner, college baseball Athlete, NASM certified PT Coach, and the one and only metabolic specialist at Lifetime fitness Lenexa Jonathan Fiser.

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Welcome to Episode 7 Part 2: Our First of the Athletes Series featuring a 100 lbs weightloss success story, again this is a multi part episode, be sure to look out for part three! This week Our Guests are Lifetime Fitness Member Anita Ranhotra, she’s one of those number-crunching industrial engineers that love math and statistics. I have known of Anita probably about as long as I have been a member of LT but really didn’t get to know her really well till this year. I would catch a glimpse of her every now and then over the years, give her the head nod and keep to my own. Over that time I gained a ton of respected her because she was the one hustling harder and longer than anyone else on the floor. I think. Anita is going to tell us about her journey, one for me that stems from inspiration, genuine grit, and a form of bravery that helps to shatter the illusion of what it takes to not only take on but own a challenge as she did of achieving a 100lb weight loss. All Along, fighting the common misconceptions of what struggling with weight and health issues with her coach there as support. Our second guest is a returner, college baseball Athlete, NASM certified PT Coach, and the one and only metabolic specialist at Lifetime fitness Lenexa Jonathan Fiser.

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Welcome to Episode 7: Our First of the Athletes Series featuring a 100 lbs weightloss success story. It's another three part episode, so keep an eye out for the other two parts :) This week Our Guests are Lifetime Fitness Member Anita Ranhotra, she’s one of those number-crunching industrial engineers that love math and statistics. I have known of Anita probably about as long as I have been a member of LT but really didn’t get to know her really well till this year. I would catch a glimpse of her every now and then over the years, give her the head nod and keep to my own. Over that time I gained a ton of respected her because she was the one hustling harder and longer than anyone else on the floor. I think. Anita is going to tell us about her journey, one for me that stems from inspiration, genuine grit, and a form of bravery that helps to shatter the illusion of what it takes to not only take on but own a challenge as she did of achieving a 100lb weight loss. All Along, fighting the common misconceptions of what struggling with weight and health issues with her coach there as support. Our second guest is a returner, college baseball Athlete, NASM certified PT Coach, and the one and only metabolic specialist at Lifetime fitness Lenexa Jonathan Fiser.

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Welcome to Episode 6 Part 3: This week’s topic is Mobility - How to Implement & Maximize Your Routine. UPDATE: First though, I want to let you guys know that this week we had lots of useful content from our guest, 2 hours’ worth. After receiving feedback from our listeners and guests. We decided to break this one up into parts, to make it easier to digest. On average most people usually have a 30 to 60 min each day to listen in. We want to make sure we support our listener and guests needs. Lastly, before we get to the good stuff. I wanted to share something about feedback. I've had always thought that a real leader finds a way to invest in the betterment of others. One way they can do such a thing and show fearlessness is by taking the time to share timely and constructive feedback with those around. The reasoning is in an effort to help those around them grow and become better and stronger, regardless of where they stand. There is also a fearlessness in the ability to receive feedback and use it as a mechanism for growth and betterment, not as a weapon of retaliation or a crutch. For those of you that passed that feedback along, I want to say thank-you for being excellent examples of leadership and helping us get better and provide useful content. This week Our Guests are Lifetime Fitness Lenexa’s Alpha Coach and College Athlete Nick Briney. Nick brings with him a B.S. in Kinesiology, plus he is NASM certified in CPT, CES (Corrective), and PES (Performance). Nick is also an ISSA Nutrition Coach, FRC Mobility Specialist, a USA Certified Weightlifting Coach and is also working towards his Peak Pilates Instructor certification. Our second Guest is a co-owner of F.I.T. Muscle and Joint Clinic, Dr. Matthew Lane. Matt also has his NASM certification in PES and CES. Moreover, he holds a MS and BC. Plus has his DC in Chiropractic and practices in physical and rehabilitation medicine. They are going to help me demystify mobility, how to implement it into your routine and every day. Plus, we will quiz the guys on some myths, the medical perspective, and benefits…Matt even gets me with a zinger on the test the host. Mobility is one of those things I used to roll my eyes at and classify as “stretching,” and like most weight slinging gym goers, I used to skip it entirely. In fact, it wasn’t until a few years ago that this old powerlifting competitor realized the competing in pl sports had more to do with brute strength. Also, I could count the number of times, on the one hand, the year I decided to compete that I’d become injured, mainly in the lower back area from trying to pull or push heavy weight with improper form, amongst many other issues. It wasn’t until about a year later that my focus shifted from developing more strength and power in my lifts to an entirely different world of fitness. This was when one of the most badass & smart strengths and conditioning coach sauntered into my life. We spent maybe a solid 6 to 8 months fixing my bad habits and working on the basics which included, stability, mobility, and skill work before the big guy ever let me pick up a bar and doing the Olympic lifts. Let me be clear, we had to start from the beginning because I was that bad. I am sure you guys are thinking what does this have to do with mobility Audrey, get to the point? I wanted to give you a picture of where I started because I believe today, there are a lot of people that were like the 2015 version of me. In fact, I know it…because I see it every day in the gym. This is something that for me, along with my coach’s help became one of the differentiating factors in being able to execute the Oly lifts, and just and functioning better doing daily activities outside of the gym. Check it out, you may learn a thing or too! I know I did!

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AS promised, welcome to Episode 6 Part 1: This week’s topic is Mobility - How to Implement & Maximize Your Routine. UPDATE: First though, I want to let you guys know that this week we had lots of useful content from our guest, 2 hours’ worth. After receiving feedback from our listeners and guests. We decided to break this one up into parts, to make it easier to digest. On average most people usually have a 30 to 60 min each day to listen in. We want to make sure we support our listener and guests needs. This week Our Guests are Lifetime Fitness Lenexa’s Alpha Coach and College Athlete Nick Briney. Nick brings with him a B.S. in Kinesiology, plus he is NASM certified in CPT, CES (Corrective), and PES (Performance). Nick is also an ISSA Nutrition Coach, FRC Mobility Specialist, a USA Certified Weightlifting Coach and is also working towards his Peak Pilates Instructor certification. Our second Guest is a co-owner of F.I.T. Muscle and Joint Clinic, Dr. Matthew Lane. Matt also has his NASM certification in PES and CES. Moreover, he holds a MS and BC. Plus has his DC in Chiropractic and practices in physical and rehabilitation medicine. They are going to help me demystify mobility, how to implement it into your routine and every day. Plus, we will quiz the guys on some myths, the medical perspective, and benefits…Matt even gets me with a zinger on the test the host. Mobility is one of those things I used to roll my eyes at and classify as “stretching,” and like most weight slinging gym goers, I used to skip it entirely. In fact, it wasn’t until a few years ago that this old powerlifting competitor realized the competing in pl sports had more to do with brute strength. Also, I could count the number of times, on one hand, the year I decided to compete that I’d become injured, mainly in the lower back area from trying to pull or push heavy weight with improper form, amongst many other issues. It wasn’t until about a year later that my focus shifted from developing more strength and power in my lifts to an entirely different world of fitness. This was when one of the most badass & smart strength and conditioning coach sauntered into my life. We spent maybe a solid 6 to 8 months fixing my bad habits and working on the basics which included, stability, mobility, and skill work before the big guy ever let me pick up a bar and doing the Olympic lifts. Let me be clear, we had to start from the beginning because I was that bad. I am sure you guys are thinking what does this have to do with mobility Audrey, get to the point? I wanted to give you a picture of where I started because I believe today, there are a lot of people that were like the 2015 version of me. In fact, I know it…because I see it every day in the gym. This is something that for me, along with my coach’s help became one of the differentiating factors in being able to execute the Oly lifts, and just and functioning better doing daily activities outside of the gym. Check it out, you may learn a thing or too! I know I did!

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Welcome to Episode 6 Part 1: This week’s topic is Mobility - How to Implement & Maximize Your Routine. UPDATE: First though, I want to let you guys know that this week we had lots of useful content from our guest, 2 hours’ worth. After receiving feedback from our listeners and guests. We decided to break this one up into parts, to make it easier to digest. On average most people usually have a 30 to 60 min each day to listen in. We want to make sure we support our listener and guests needs. This week Our Guests are Lifetime Fitness Lenexa’s Alpha Coach and College Athlete Nick Briney. Nick brings with him a B.S. in Kinesiology, plus he is NASM certified in CPT, CES (Corrective), and PES (Performance). Nick is also an ISSA Nutrition Coach, FRC Mobility Specialist, a USA Certified Weightlifting Coach and is also working towards his Peak Pilates Instructor certification. Our second Guest is a co-owner of F.I.T. Muscle and Joint Clinic, Dr. Matthew Lane. Matt also has his NASM certification in PES and CES. Moreover, he holds a MS and BC. Plus has his DC in Chiropractic and practices in physical and rehabilitation medicine. They are going to help me demystify mobility, how to implement it into your routine and every day. Plus, we will quiz the guys on some myths, the medical perspective, and benefits…Matt even gets me with a zinger on the test the host. Mobility is one of those things I used to roll my eyes at and classify as “stretching,” and like most weight slinging gym goers, I used to skip it entirely. In fact, it wasn’t until a few years ago that this old powerlifting competitor realized the competing in pl sports had more to do with brute strength. Also, I could count the number of times, on one hand, the year I decided to compete that I’d become injured, mainly in the lower back area from trying to pull or push heavy weight with improper form, amongst many other issues. It wasn’t until about a year later that my focus shifted from developing more strength and power in my lifts to an entirely different world of fitness. This was when one of the most badass & smart strength and conditioning coach sauntered into my life. We spent maybe a solid 6 to 8 months fixing my bad habits and working on the basics which included, stability, mobility, and skill work before the big guy ever let me pick up a bar and doing the Olympic lifts. Let me be clear, we had to start from the beginning because I was that bad. I am sure you guys are thinking what does this have to do with mobility Audrey, get to the point? I wanted to give you a picture of where I started because I believe today, there are a lot of people that were like the 2015 version of me. In fact, I know it…because I see it every day in the gym. This is something that for me, along with my coach’s help became one of the differentiating factors in being able to execute the Oly lifts, and just and functioning better doing daily activities outside

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Welcome to the Audie Inspiring Athlete podcast! A podcast for any level of athlete at any age! We discuss everything fitness & nutrition with dependable professionals in the industry every week. From the not well known to whatever is trending in social media

I am your host Audrey Wilson, aka the Audie inspiring. I’m a Midwestern, full time hustling, middle age momma of two.

My caveat; I am not a fitness expert, nor do I work in the industry.

I have however been on the typical fitness journey of ups and downs with a few not so common been health scares sprinkled in. When started, I was 265 lbs, and eight years later, I’m down to 176lb. Over the last year and a half, I have had a lot of success with some help, coaching, and the support of a community. Doing things I’d never thought I’d ever been able to do...and I hope as a pretty standard athlete in school, nothing too special.

Anyhow is podcast is my way of giving back to those who have invested so much in my success and those who might be lost by educating, and of course, inspiring.

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Episode 4 - Part 2: Extreme Athletes - Training and Mind Over Matter, We had to break it up into two parts...We are picking up where we left off with Coach Z as he talks about his 100 mile ultra running at night, cold, tired...and pushing through. Also we will discuss with both Coach's what’s next for them, and what they would be doing if they weren't competing in their sports. They of course will continue with the discussion around nutrition and training, and do some myth busting...plus give me a really hard time. Which I deserve about half the time ;) With an Endurance athlete, my opinion is that they would be near the top of what I think is elite for athletes…especially the guys we are speaking with today, they keep going back for more. Not necessarily for the love of the sport, but for something much deeper with more meaning. Our guest today will talk about their first and last races, how they train, eat, and what they focus on even when they are not competing head to head with some of the toughest and most talented athletes out there. Show Notes: For those of you that are wondering what Chris I was talking about in this part of the episode, it was Chris Kidwaski, author of the Back Bible and Body Hacking.

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With an Endurance athlete, my opinion is that they would be near the top of what I think is elite for athletes…especially the guys we are speaking with today, they keep going back for more. Not necessarily for the love of the sport, but for something much deeper with more meaning. Our guest today will talk about their first and last races, how they train, eat, and what they focus on even when they are not competing head to head with some of the toughest, and most talented athletes out there. For Episode 4: Extreme Athletes - Training and Mind Over Matter, We had to break it up into two parts...We will be speaking with two awe inspiring athletes and coach’s. Extreme Athlete, 100-mile runner, a cancer survivor, and Personal Trainer “Coach Z.” Also, we will be speaking with Triathlete, Swim, Cycle, and Group Spin Coach, Josh Wolf. We will be touching on both ends of the spectrum from practical pieces of training to the phycology aspect of competing and do some myth busting!!!!

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Episode 3 is both exciting and personally intriguing for me as it enters into very familiar territory. I have personally struggled most of my adult life with healthy food and fitness habits! Be sure to tune in to hear from two of Lifetime Fitness' NASM certified Nutritionists, Lifestyle, and PT Coaches Britt Kersenbrock and Phillip Butler. Together they will educate us on the good behaviors and habits of athletes while also touching on the bad habits and behaviors of the coaching and athletic industry. They will do some myth busting, discuss the warning signs of bad food relationships, and what we should be focusing on in order to become successful athletes.

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Join us for Episode 2 of The Audie Inspiring Athlete Podcast where we are with our guests Josh Thomas and Thomas Nay of Lifetime Fitness. Both Josh and Thomas are NASM certified personal trainers with a background focused in athletics. This week we will be diving into the importance of combining good nutrition while focusing on performance and fitness for different types of athletes. We also analyze the concept of movement analysis and how that can help define a training regiment to meet goals and results related to not only fitness levels but overall health.

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In this episode of The Audie Inspiring Athlete Podcast we will be speaking with some smart dudes about “How to eat for Optimal Performance”. I am pleased to have guests Adam Venegas and Jonathan Fiser with me as we explore the basics of fueling your body for optimal performance. Adam is currently an assistant wrestling coach at Baker University as well as a certified Alpha Instructor, and PT Coach. Jonathan is also a PT Coach and he is "The One and Only" certified Metabolic Specialist at Lifetime Fitness in Lenexa, KS where both him and Adam provide their expertise as a team every day to a wide range of aspiring athletes. Take a few minutes to sit with us as we dive into some of the myths around nutrition such as the body not knowing the difference between a king sized candy bar and a sweet potato. You are what you EAT!

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Welcome to Episode 23! This week we are going to speak with Lifetime Fitness Lenexa's Coach Cassidy Andersen about Mind Muscle Connection. Is it Just Body Building Voo-doo or an Every Athletes Tool? Did you know you can eat food rich in choline, which helps to create acetylcholine? A chemical that speeds from your brain to the receptors in your muscle to essentially help control a contraction? Pretty cool! Tune in to hear a ton more from Coach Cassidy such as the "Deer in the Headlights look"...Just saying, it may involve you grabbing your own butt to understand what all he's talking about. So! Plug your headphones in and let's get to it! Additional Show Notes: If you guys have takeaways, you would like to share, feel free to hit us up on our social media, the details are in the show notes. Coach Andersen's Contact Info: Cassidy's Email: candersen@lt.life IG Tag: no IG yet...he's working on it! Phone for Seriouse Inquiries Only: 1-402-677-5961 Podcast Contact: Email: theaudieinspiringathlete@gmail.com Instagram: @theaudieinspiringathlete Facebook: @theaudieinspiringathletepodcast Twitter: @AudinspiringAth Phone: 913-585-0265

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The Audie Inspiring Athlete Podcast: Recent Episodes

Audrey L Wilson

NewEpisodeAlert #minipod #itsallrelatable Every successful person out there whether it is your favorite coach, doctor, teacher, or athlete has a reason for why they do what they do; and furthermore a story about all the ups and downs it took to get them where they are today.