The Mindful Fit Chick: Recent Episodes

Pre-Workout Meditations by AmandaLouise

Pre-Workout Meditations for the Fit Chick who knows that fitness is not just about the body, but also about the mind.

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A pre-workout meditation to increase strength and performance

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Ever feel just completely unmotivated before a workout? Use this meditation to break through that

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Pre-Workout Meditation for releasing a thought that has been consuming your mind.

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Having trouble with a limiting belief? Let's rewrite it.

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Are you in a great mood today and want to put that energy into your workout? Let's do it.

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A guided meditation for starting your week of workouts with intention.

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Feeling like you don't have enough time in the day and won't be able to focus on your workout? This one is for you.

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Having a particularly stressful day? Use this guided meditation to release that energy before stepping into your workout.

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Welome to The Mindful Fit Chick Podcast. This will be a collection of short meditations intended to be used pre-workout to help align your mind with your physical goals.