Judging myself too harshly and looking for approval in others was how i started, i am able to identify those triggers now, the issue haven't dissipated but at least I can tell when they are darkening my door.
This talk is focussed around surrounding yourself with the right people - it is a hype talk!
In this episode - which is also my first podcast - the topic at hand is around the topic of choice and the results of what happens when confronted with choices.