The CrossFit Bath Podcast: Recent Episodes
Jason Croxon
On this podcast Jason (an average member) gets to take advantage of the knowledge, skill and experience of the various owners, coaches and contacts from CrossFit Bath. Talking fitness, health, nutrition, general wellness and of course the behind the scenes of CrossFit Bath.
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On this episode I am joined by Emma to talk all about events.
Why does CrossFit Bath try to organise so many?
What is the purpose?
And what's coming up?
Don't forget to join the Facebook group if you can!
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This week Joey comes on the podcast to talk about his new CrossFit L3! But before we can get to that we also go over the L1 and L2.
Who should do the L1 and why? And how can this knowledge help you stay motivated in your training?
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This episode I’m am joined by Coach Craig to chat with Rebecca Price about her CrossFit journey.
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On this episode I am joined once again by Ollie Mansbridge (It’s been a while) and we discus some plans for the podcast. A little trip down memory lane, a few tangents and some great ideas for future episodes.
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This week I am joined by Lauren Abrahams. We talk about her last 8 months at CrossFit Bath, Traveling around Asia and more.
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This week I am finally joined by Chris Young after about 2 years of dodging the podcast. We talk about working at SiD. Rehabbing injuries. And not dropping into other boxes on holiday. Keep CrossFit local.
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Just in time for her return to the competition floor I catch up with Bex Deverux.
How does she feel about going back out there now as a mum of 2?
What challenges has she had with balancing training and family life?
All this and so much more in our fun conversation this week.
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On the podcast this week Sophie Wayman sits down to talk about all the sports she played at a young age. How gifted everyone in her family appears to be. And why being a bad student means getting an early night so she can be up to coach at 6am .
All this and more on this week's Crossfit Bath Podcast
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I spoke with Maisie Delve for the first time. Not the first time on the podcast just the first time in general. So imagine my surprise when it turns out she has a lot to say about CrossFit, Coaching and Cardiff.
But be warned she might just be on her best behaviour for now!
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This week I am joined by Dernal. We talk about his background in football and being surrounded by professional sportsmen. What got him to finally start CrossFit, what are his goals regarding competition and did I convince him to do the open!
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This week we are joined by Iracy. We talk about growing up in a surf town, finding CrossFit in Brazil and how she accidentally learned to love split jerks.
We also go on many tangents about how to pronounce names, the open and competitive goals.
One of the most positive guest we have had on the podcast both about the podcast itself and CrossFit in general. Best hour of the day and has an L1. Who knew.
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This week we chat with a newer member at CrossFit Bath although not new to CrossFit Lynsey Keyes.
Find out how she got started and why she kept doing it (even if she hated it at first).
We also talk about life abroad. Her love of hard workout and why are RX weights so heavy.
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This week I am joined by 9:30 faithful Thamila Steeds. What was it about the CrossFit community (especially in Bath) that drew her in? Why did she start CrossFit in the first place? And is she a Dove or a common wood pigeon
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Meet Jessie. If you don't recognise her from her laugh than you haven't been paying attention.
CrossFit Baths latest intern who many will already have had the pleasure of doing a class with, joins me to chat about what got her into CrossFit?
We talk about her love of coaching in general and helping people?
We tackle some major topics like Does she give off older sister energy?
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On this episode of the CrossFit Bath podcast I sit down with Rosie Marsh of the 5pm class. We learn about her start in CrossFit. How she was always the captain of the B team and a unique experience as part of a cheerleading team.
How did a knee injury lead to her stopping CrossFit and what brought her back? All this and more.
If you want to share your journey or volunteer another member of the box then get in touch.
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This week I am joined by Vicky as we talk about her journey in CrossFit. Her love of the community, Cardio and Coaches.
We talk about her role as a physio. How that influences her experience in the gym too and more.
This week I am joined by Chris Eames or much better known as Eamo!
Eamo is a long time member of CrossFit Bath who has a lot of stories.
If you haven’t heard this man is on a mission to raise a lot of money for Dorothy House. Over the years he has taken on a number of challenges but this next one will be the toughest yet. 48 Workouts in 48 Hours. Hear all about the motivation behind the challenge and how you can get involved.
If you want to support the cause visit his just giving paged https://www.justgiving.com/page/chris-eames-1687375492712?utm_source=copyLink&utm_medium=one_page&utm_content=page/chris-eames-1687375492712&utm_campaign=pfp-share&utm_term=5412a48823824b8fbe74283ab12824b7
On this episode I am joined by coach Hannah to talk about her journey from Smoking on the sidelines to becoming a beacon of health and fitness. From boot camps and boxing to CrossFit and coaching.
Don’t forget to follow her instagram CoachedbyHannahray for all the reels you can handle.
If you have been following the podcast for some time then this wont be the first time you hear from Chris Dagnan. He is back with the latest update on his road to recovery. Last time he was on crutches now he is training again 5 times a week. What happened and what's helped.
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
You can check out my YouTube channel for CrossFit news.
YouTube: https://www.youtube.com/channel/UCu68dd1pSb5DV_5jzlobp1g
This week I am joined by Charli Robertson who you may have seen lurking in open gym or limping out the door. We chat about the foot and all thongs CrossFit. Including her issue with the term fittest on earth.
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This week I am joined by Lucy Gerrett as we talk all about her CrossFit experience and more importantly her upcoming challenge of Hadrian's Wall Country trek for CoppaFeel! Lucy will be heading off in about 40 days for a 100km trek to raise money for CoppaFeel. If you would like to know more about what she will be doing listen to the podcast but also click the link to her just giving page.
https://www.justgiving.com/fundraising/lucy-gerrett?utm_source=copyLink&utm_medium=fundraising&utm_content=lucy-gerrett&utm_campaign=pfp-share&utm_term=528e4ef2fbce469b99da0be8cb53b8d3
This week we chat with Coxy the one man hype squad and owner of Midda Martial arts.
How did he find direction in his life? and what drew him to CrossFit?
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We finally got Ollie back on the podcast. We chat about the open and how that went. Some plans for the future. A focus on the 23 hours you are not in the gym and more.
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On the podcast this week we welcome Seamus Butler. Find out how he went from corporate life to CrossFit and competing in the open as a Master.
This week I have a short chat with Verity Williams about her life pre CrossFit and what got her to start. Unfortunately the chat got cut short because we got kicked out the room but she can always come back for a part two.
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What have we got to look forward to in 2023 at CrossFit Bath. I sit down with Emma Dean and we chat about what coming up this year at the Box.
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This week Mat joins me as we take a look back at the year of 2022 and all the incredible things that happened at CrossFit Bath.
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This week I am joined by a Bridge Legend Penny Rutter. We chat about her start in CrossFit. Her love of Strike Fitness but also about her fun experience in Kenya raising money for Children.org.
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
You can check out my YouTube channel for CrossFit news.
YouTube: https://www.youtube.com/channel/UCu68dd1pSb5DV_5jzlobp1g
This week I managed to catch James Hill before he jetted of to Hong Kong. We chat about his experience in Bath what the future holds and also get his farewell message.
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
You can check out my YouTube channel for CrossFit news.
YouTube: https://www.youtube.com/channel/UCu68dd1pSb5DV_5jzlobp1g
This week I sat down for a light chat with Alex Feilden-Cook. That's not what I got. Alex takes us on an emotional journey on how he ended up back in Bath. And also why CrossFit and staying fit and strong is so vital for his family.
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
You can check out my YouTube channel for CrossFit news.
YouTube: https://www.youtube.com/channel/UCu68dd1pSb5DV_5jzlobp1g
This week I had the pleasure to chat with Jack Rowles about his CrossFit experience and life before CrossFit. Jack was worried he didn't have any interesting stories. He had so many that since recording he has remembered another 4 things he wanted to talk about. Part 2 will be coming in the future I'm sure.
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
You can check out my YouTube channel for CrossFit news.
YouTube: https://www.youtube.com/channel/UCu68dd1pSb5DV_5jzlobp1g
This week I am joined by the one and only Tinner. Not just a coach at CrossFit Bath but well known in the Bath fitness community. But what got him into CrossFit and coaching at the box. We talk about his background, approach to training and coaching and much more. He basically describes himself as a puppy at the box.
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
You can check out my YouTube channel for CrossFit news.
YouTube: https://www.youtube.com/channel/UCu68dd1pSb5DV_5jzlobp1g
We are back with another Coffee and Cake club episode. I sit down with the Friday morning coffee club and we talk about new movements that might show up in the open and our favourite pre workout snacks.
Don't forget to send in questions for our future epsiode.
This week I chat with Craig all about the new CrossFit kids and CrossFit Legends classes.
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
You can check out my YouTube channel for CrossFit news.
YouTube: https://www.youtube.com/channel/UCu68dd1pSb5DV_5jzlobp1g
Hayley Purps joins me on the podcast this week to talk about her CrossFit journey. Is she still a newbie or not. What was her sporting background and what tragic event put an end to that and has left her and I quote "a little on the wonk"
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
You can check out my YouTube channel for CrossFit news.
YouTube: https://www.youtube.com/channel/UCu68dd1pSb5DV_5jzlobp1g
This week I join the 8am Friday Coffee and cake club to chat all about the CrossFit Games.
We talk about the few events that have already happened and what we are looking forward to. Also a little bit of community chat too
Teens and Masters Tickets https://competitioncorner.net/events/7642/merchandise
Voulnteering
Dryathlon https://www.instagram.com/p/CgjE333IARu/?igshid=YmMyMTA2M2Y=
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
You can check out my YouTube channel for CrossFit news.
Emma Dean comes on to talk all about the community events happening at CrossFit Bath.
Some links...
Teens and Masters Tickets https://competitioncorner.net/events/7642/merchandise
Voulnteering
https://competitioncorner.net/events/7642/details
South West regionals
https://instagram.com/southwestregionals?igshid=YmMyMTA2M2Y=
Dryathlon https://www.instagram.com/p/CgjE333IARu/?igshid=YmMyMTA2M2Y=
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
You can check out my YouTube channel for CrossFit news.
YouTube: https://www.youtube.com/channel/UCu68dd1pSb5DV_5jzlobp1g
This week we welcome Ellie Workman to the podcast. Ellie has ramped up her CrossFit life over the last couple of months with training and coaching. But how did it start? What did she do before CrossFit? We get into this and also why calm Ellie is best.
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
You can check out my YouTube channel for CrossFit news.
YouTube: https://www.youtube.com/channel/UCu68dd1pSb5DV_5jzlobp1g
This week Dan Hilton is on to get comfortable with being uncomfortable. We go from his claim of being a boring person to how CrossFit is an anchor and offers stability during difficult times. He considers it part of his self care routine.
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
You can check out my YouTube channel for CrossFit news.
YouTube: https://www.youtube.com/channel/UCu68dd1pSb5DV_5jzlobp1g
After 3 months working at CrossFit Bath I finally got the king of Coffee Alec Day on the podcast. Not just good at making coffee turns out he is pretty good at CrossFit too. From double DT in a Pure Gym to the community cup at SiD. Lets hear Alec's story.
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
You can check out my YouTube channel for CrossFit news.
YouTube: https://www.youtube.com/channel/UCu68dd1pSb5DV_5jzlobp1g
This week Richelle joins me as we chat all about Strength in Depth and the amazing support it had from the members of CrossFit Bath.
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
You can check out my YouTube channel for CrossFit news.
YouTube: https://www.youtube.com/channel/UCu68dd1pSb5DV_5jzlobp1g
Gemma Ashley joins me on the podcast to talk about her CrossFit journey so far. From being told she would never run again to the London Marathon and now crushing WODS.
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
You can check out my YouTube channel for CrossFit news.
YouTube: https://www.youtube.com/channel/UCu68dd1pSb5DV_5jzlobp1g
Ross Bowers the 6ft 5 man child with the greatest voice at the box joins me to talk all about his CrossFit Journey.
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat
Emma is back on as we talk all about our recent charity throw down.
Thank you for everyone who helped out or participated in making this a success
Find links to Jack's Journey below.
https://specialnamedfunds.cclg.org.uk/jacks-journey/
Jack's Instagram https://www.instagram.com/jacksjourneylch/
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat
This week we talk all about the Charity Throw down coming up and the charity we are supporting Jack's Journey. Joined by Nick Korynevsky aka Jack's dad and the man behind the workouts Shacks .
Find links to Jack's Journey below.
https://specialnamedfunds.cclg.org.uk/jacks-journey/
Jack's Instagram https://www.instagram.com/jacksjourneylch/
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat
This week I catch up with coach Nat. 100 episodes later what's life looking like. We talk about coaching, nutrition, competition and more. What the future holds, how covid and lockdowns changed things. A lot of good stuff.
Nat - https://www.instagram.com/strike_fitness_/
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat
This week I catch up with Justin Knussi. What got him into fitness and coaching. How did he go from a typical body building gym rat to a coach helping people be functional for life? We also discuss his goals both in life and the gym. Next time you see him dancing around the gym make sure you say hello.
Justin - https://www.instagram.com/koachknussi/
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat
We caught up with Lydia Dixon just before she left Bath. She had a good 9 months with us but unfortunately life means she has to move away.
So before she went I wanted to know how she got started, her experience in Bath and what the future holds.
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
Kate Burles is back on the podcast and it only took almost 100 episodes.
Since last being on Kate has had to deal with a shoulder injury that almost stopped her completely in her tracks.
How was she able to keep going despite limitations and how has she felt being able to take on the open this year?
Listen to find out.
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
Mathew Hawksworth comes on the Podcast. How did he go from being told he would never walk normally again to CrossFit and even a desire to compete.
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
Craig is back on making his second appearance on the podcast. Now that he is settled in here at Bath we find out how things are going.
But joining me as a special guest co-host this week we have former Bridge member John O'connor .
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
This week Emma is back on and we talk about the CrossFit open and the rest of the Bath Calendar.
Here are some of the links mentioned on the podcast.
https://specialnamedfunds.cclg.org.uk/jacks-journey/
https://open.crossfit.com/
emma@crossfitbath.com
Emma - Instagram at https://www.instagram.com/emzydean/
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
Welcome Aliya to the podcast. We chat about how she found CrossFit and went all in on the sport of it. Her recent experience doing a Hyrox event and her sporty background.
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
We are back with another Harrison. No relation to Roger this week Joey joins us on the podcast. I thought Joey was focused on Olympic lifting first and foremost but turns out that's just him destroying a weakness. Listen as I finaly get to know one of the newest team members of CrossFit Bath.
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Finally one of the most request guest for the podcast Roger Harrison is on. Only 76 years young he might be the oldest member of CrossFit Bath but what an inspiration. Why does he do it? How did he start? These questions and more will be answered on the podcast.
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
On the first episode of the year Ollie and I go through each member of the CrossFit Bath team highlighting what amazing things they bring.
Check it out and don't forget to show your appreciation to the team
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Richelle joins me for the last CrossFit Bath podcast of 2021. That right the last one of the year and I'm joined by my wife to share her CrossFit experience. This may have been a mistake.
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
With 2021 coming to an end Jake Brinkman joins me to go over some highlights from Bath and The Bridge
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Chris Dagnan joins me this week on the podcast.
Recovering from getting a new hip Chris had time to sit down and reflect on his last 10 years of CrossFit.
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Please give a warm welcome to this week's guest Megan Kindelin.
Megan shares her story of finding CrossFit after a time doing triathlons.
We barely scratch the surface of her fitness life but have many a tangents.
A follow up episode will be needed.
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Welcome back to the CrossFit Bath Podcast.
This week we are getting to know better one of our newer members at CrossFit Bath Jenny Swallow.
Already making a big splash in Bath but how did she get her start in CrossFit. What brought her here. And what does the future hold?
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't forget to check out
Or check out my other podcast Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chat
Welcome back Fen to the CrossFit Bath Podcast. So many people wanted Fen back on so here we are.
But this time less talk about nutrition and more geared to competition and a change in mindset. What has helped Fen to do things she once thought impossible fr her? Listen to find out.
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't forget to check out
Or check out my other podcast Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chat
Episode 100. We made it. This week Ollie is back on as we reflect on the last 2 years of podcasting and the changes that CrossFit Bath has undergone since we started the podcast.
We also talk about the future and what (and who) we would like to see on the podcast.
Thank you everyone who has listened so far!
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't forget to check out
Or check out my other podcast Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chat
Not quite ready for episode 100 yet. So instead enjoy this bonus episode where I am joined by Tom Forder (Chalking Fitness) and we recap the Rogue Invitational.
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't forget to check out
Or check out my other podcast Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chat
Two for the price of one this week as I am joined by both Hannah Davy and Rosie Cox. It doesn't take long to go off the rails.
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't forget to check out
Or check out my other podcast Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chat
Michaela Taylor finally said yes to coming on the podcast. She shares her CrossFit story. From Rowing to Hiit classes and now CrossFit. We have a fun chat all about it.
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't forget to check out
Or check out my other podcast Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chat
This week we get to know Steven Lake a little better. Steven has been doing CrossFit for a while now. Not coming from a very sporty background he described doing CrossFit as discovering the joy of movement.
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't forget to check out
Or check out my other podcast Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chat
This week is the return of our CrossFit The Bridge correspondent Jake Brinkman. Jake comes on to share his experience from SiD Pairs in Cardiff his first time competing at a CrossFit event and a reflection on the event in general.
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't forget to check out
Or check out my other podcast Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chat
This week I was joined by Nick Skardon. Nick has been a member for a few years now. He was looking for some kind of group class and found CrossFit. It ticked all the boxes. Despite some injuries from his previous sporty life he finds CrossFit actually helps even if it can be challenging.
What else did Nick have to say? Listen and find out
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't forget to check out
Or check out my other podcast Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chat
Emily Dowling aka Ed joins me on the podcast this week. Ed has an incredible story from being all in on smoking and drinking to being all in on CrossFit and Fitness. As well as overcoming an unbelievable medical issue. Always smiling and cheering people on it was great to hear her story.
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't forget to check out
Or check out my other podcast Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chat
Richard Dzien makes his way onto the podcast this week to talk about his more than 10 years at CrossFit Bath.
Why did he start and what keeps him going? Listen to find out. Also learn how to say his name correctly.
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't forget to check out
Or check out my other podcast Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chat
Helen Grace aka HG finally comes on the podcast to share her incredible story. From the early days of CrossFit Bath to devastating health news and now on her 3rd comeback. Hear how she coped, defied medical expectations and is hitting new post cancer PBs in the gym.
Know someone going through something similar? Don't forget to share the episode.
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact us:
HG - https://www.instagram.com/helengrace7/
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't forget to check out
Or check out my other podcast Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chat
Finally we have our new coach Craig McKeraghan on the podcast. Get ready to learn about his start in CrossFit, Involvement in competitions both on the as an athlete and judge. We learn about a number of injuries. Get ready for Craig's return and send in your questions.
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't forget to check out
Or check out my other podcast Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chat
Please welcome Ali Wells to the podcast. She shares her experience from starting CrossFit so they would stop telling her to try it. To the progress she has made and the positive effect it has had on her life.
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't forget to check out
Or check out my other podcast Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chat
CrossFit #peoploe #experiences #wellness
Please welcome Neal Scotcher to the podcast. He has been a member of CrossFit Bath for many years but how and why did he start? What his experience been? Listen and find out.
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't forget to check out
Or check out my other podcast Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chat
The CrossFit games has come and gone. So Rob Bird joins me for a chat about our thoughts on the events and the games as a whole.
I have a lot more to say so don't forget to check out the next 2 episodes of Plate Stack Chat.
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't forget to check out
Or check out my other podcast Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chat
Please welcome Ashley Oakey to the podcast. Ashley always wanted to look like a superhero or cartoon character. So what took him from his traditional gym life to starting CrossFit and what have been the results?
Plus a lot of tangents and talk about DragonBall Z
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Ashley - https://www.instagram.com/big_oak89/
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't forget to check out
Or check out my other podcast Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chat
This week we welcome Carol Almokatash to the podcast. This was recorded just before she headed of to the one and all games. She shares her experience starting CrossFit as well as doing the open while lockdown in a hotel room.
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Carol Almokatash. https://www.instagram.com/_caarol.m/
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't forget to check out
Or check out my other podcast Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chat
Ollie is back after a pretty long break from the podcast. We catch up on life in the new gym. How it's going so far and what's still to come. We end with a little chat about a new coach and coaching in general.
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Ollie Mansbridge https://www.instagram.com/olliemansbridge/
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't forget to check out
Or check out my other podcast Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chat
This week we have a special guest with teen athlete Chiara Silva. Chiara makes time to have a chat just before heading off to compete at the CrossFit games. We talk about her experience finding CrossFit, teen competitions and qualifying for the games.
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact me: Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
You can follow Chiara on Instagram https://www.instagram.com/chiarasilva_cf/
Here go fund me is https://gofund.me/8e585078
Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
This week another guest who is leaving CrossFit Bath. Matt Longshaw comes on to share his story as he moves away from Bath. But what has been the highlights for him over the last 4 years? Listen to find out.
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact me: Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
This week we are catching up with Jozie Greenston before she heads of on a new adventure. Jozie shares her story on how her family loved CrossFit and she hated it. What changed and means you can now find her down the box 5 times a week? Listen to find out.
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact me: Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
Have you met James Hill yet? The newest face working at CrossFit Bath. Want to know more about his background or what he does at the gym? Listen and find out.
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact me: Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
Joining me this week we have Claire Wolfert. Claire only joined CrossFit Bath in her last year living in Bath but said it was the best year she had. How did she find CrossFit? What made CrossFit Bath such a special experience? What is she up to now? Listen and find out.
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact me: Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Claire: https://www.instagram.com/clairewolfert/
Her website https://www.engineeringoptimalhealth.com/
Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
Shleah Joseph joins me this week to say goodbye as she is leaving CrossFit Bath and moving away. She shares some memories from her time in Bath and her overall CrossFit experience. No doubt she will be missed by members and coaches from Bath.
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact me: Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
This week we are joined by Maz. Everyone at the 10:30 class knows Maz. Or at least has heard her! She talks about the place CrossFit has in her life. Her experience volunteering at events. And a lot of chatting with Kate in classes.
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact me: Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
This week we are joined by Chris Morbey. A CrossFitting Police office who uses it to cope with ptsd and the other stresses his job brings.
Chris is a masters athlete who enjoys throwing down at competitions when he is not out keep the streets safe.
Why not show Chris some support and give him a follow on Instagram at https://www.instagram.com/bfit_with_chris/
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact me: Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
This week Emma is back on and we talk about the British Teen and Masters Championships.
These could be some great events to get involved in as an athlete or a volunteer.
For more information head over to their websites or Instagram accounts.
https://www.britishteenchampionships.co.uk/
http://britishmasterschampionships.co.uk/
https://www.instagram.com/britishmasterschampionships/
https://www.instagram.com/britishteenchampionships/
Why not show Emma some support and give her a follow on Instagram at https://www.instagram.com/emzydean/
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact me: Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Don't forget to check out Plate Stack Chat too. https://anchor.fm/plate.stack.chat
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
This week we have the opportunity to talk to another local legend.
Rob Bird comes on to share the story of his CrossFit journey.
It's a fun and informative chat that I'm sure you will all enjoy,
If you did enjoy this episode let us know and maybe give it a share.
If you want to contact me:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't forget to check out
Or check out my other podcast Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chat
Welcome to another episode. This week we have the opportunity to talk to another local legend.
Emma Mallon comes on to share her story of CrossFit as well as a number of other sports she exceled at.
It's a fun and informative chat that I'm sure you will all enjoy,
If you did enjoy this episode let us know and maybe give it a share.
If you want to contact me:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't forget to check out
Or check out my other podcast Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chat
Ollie is back after hinting at big news last week now we know what it is. A new gym is coming. The news we had all been waiting for. So we sit down and chat about that. I'm Very excited!
If you enjoyed this episode let us know and maybe give it a share.
If you want to contact us:
Jason - Instagram - https://www.instagram.com/jasoncfmedia/
Twitter : https://twitter.com/JCroxon
Ollie Mansbridge https://www.instagram.com/olliemansbridge/
Here is a link to the Listeners Spotlight form: https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45 Don't forget to check out
Or check out my other podcast Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chat
See acast.com/privacy for privacy and opt-out information.
Ollie is back and once again we talk about reopening. Hopefully for the last time.Thanks everyone and enjoyIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45Don't forget to check out Plate Stack Chat too and give that some love.https://anchor.fm/plate.stack.chat
See acast.com/privacy for privacy and opt-out information.
This week Emma is back on and we talk about the CrossFit open. Now that it's over how do we feel it went? What did we like? What did we hate? And what now? Why not show Emma some support and give her a follow on Instagram at https://www.instagram.com/emzydean/If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonDon't forget to check out Plate Stack Chat too.https://anchor.fm/plate.stack.chatHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
See acast.com/privacy for privacy and opt-out information.
This week we have Derek on the podcast just before he heads of on his next adventure. We catch up. Talk about how he got started in CrossFit and the journey it has taken him on. Bye Derek https://www.instagram.com/scottish_derek/Don't forget to check out Plate Stack Chat too.https://anchor.fm/plate.stack.chatThanks everyone and enjoyIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jasoncfmedia/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
See acast.com/privacy for privacy and opt-out information.
Please Welcome Lydia Daniel to the podcast.2 open workouts down and 1 to go. I catch up with Lydia on how it's going and how we both have been very bad at training in lockdown. Don't forget to check out Plate Stack Chat too.https://anchor.fm/plate.stack.chatThanks everyone and enjoyIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
See acast.com/privacy for privacy and opt-out information.
Please Welcome Rachael Sadka to the podcast.She is ready for her first CrossFit open after just over a year of CrossFit. Why did she start. What do people think about a mild mannered piano teacher doing CrossFit. Listen to find out.Don't forget to check out Plate Stack Chat too and give that some love.https://anchor.fm/plate.stack.chatThanks everyone and enjoyIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
See acast.com/privacy for privacy and opt-out information.
Ollie is back on to talk about the road map to reopening CrossFit Bath and The Bridge. Of course we also talk about the open too so stick around or skip to that. Don't forget to check out Plate Stack Chat too and give that some love. https://anchor.fm/plate.stack.chatThanks everyone and enjoy If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
See acast.com/privacy for privacy and opt-out information.
This week Emma is back on and we talk about the CrossFit open. More specifically how Bath members can start earning points for their teams. Why not show Emma some support and give her a follow on Instagram at https://www.instagram.com/emzydean/You can follow me atJason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonIf you enjoyed this episode let us know and maybe give it a share.Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
See acast.com/privacy for privacy and opt-out information.
This week I am joined by Maisie Fuller from Duchy CrossFit. Maisie had only been doing CrossFit for 5 weeks before the first lock down hit. Despite the challenge of home workouts and the world being put on hold she was still able to crush her goals and lose 30kg in one year. We talk about her journey and what was it about CrossFit that enabled her to finally reach her goals and what knew ones has she set?Listen to find out. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonMaisie Fuller - https://www.instagram.com/mai.sie1/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
See acast.com/privacy for privacy and opt-out information.
This week I'm joined by CrossFit Bath's own Andrew Thornton.We talk about how he first found CrossFit. His experience during the various lockdowns with zoom workouts and slowly building his home gym. We also chat about his experience doing drop ins as someone who has been in numerous gyms all over the world. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonAndrew Thornton - https://www.instagram.com/andrew___thornton/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
See acast.com/privacy for privacy and opt-out information.
Ollie comes on to share the plans for how CrossFit Bath and The Bridge will approach the open this year. With having gone through multiple lockdowns and interrupted training plans not all of us are feeling motivated to do the open this year. Can Ollie turn that around. If he can convince me to do it maybe you will want to too. Sorry for the audio. Once again zoom messed it up and I sound weird. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
See acast.com/privacy for privacy and opt-out information.
This week I am joined by Dave Shenton and Jamie Walton the pair behind Part of the Solution.Part of the solution is a campaign or movement designed to help support our local gyms and sports clubs during this tough time.Who are they and why did they decide to do it? How can we help support it? Listen to find out. If you want to buy a shirt. Here is the link https://www.partofthesolution.uk/Don't forget to support them on social media too. https://www.instagram.com/partofthesolution__/If you enjoyed this episode let us know and maybe give it a share.If you want to contact me:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
See acast.com/privacy for privacy and opt-out information.
This week I'm joined by the lovely Sophie from Massage RX. A long time member of Bath, The Bridge and now Chippenham (Great excuse). She is the founder of massage RX but takes a break from fixing athletes to talk about some self care during lockdown. We talk about Sophie's personal experience with CrossFit and her background in sport, as well as why she started Massage RX If you what more information here are all the links you might need.http://www.massagerx.co.uk/https://www.instagram.com/massagerx_uk/If you enjoyed this episode let us know and maybe give it a share.If you want to contact me:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
See acast.com/privacy for privacy and opt-out information.
This week I'm joined by Hat Hewitt the founder of Map Online.Hat is an experienced athlete and coach but has a special focus on mobility. She started MAP Online a website and Facebook group designed to help us all with our mobility.A number of the members from CrossFit Bath had been recommending MAP so I thought I better check it out and why not also get Hat on the podcast.We have a great chat and since the recording I have been using MAP every day and am really enjoying it.If you what more information here are all the links you might need.https://www.maponline.co.uk/https://www.instagram.com/hat_hewitt/https://www.instagram.com/map_online/If you enjoyed this episode let us know and maybe give it a share.If you want to contact me:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
See acast.com/privacy for privacy and opt-out information.
This week's episode is a little different.Victoria Legge joined me for a lot of burpees and then a podcast. I apologise for the audio quality and quality in general. Was still a little WOD drunk from all the burpees! We briefly cover her experience with CrossFit before diving into a discussion on the crazy burpee challenge. How we changed it up and why. We also have a general chat about motivation during lockdown. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonYou can follow Vix at https://www.instagram.com/vixlegge/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
See acast.com/privacy for privacy and opt-out information.
The first episode of 2021 and Ollie comes on to reflect on 2020 (what a crazy year) and what's coming up in 2021. Hopefully we answer some of the questions you might have about 2021 but if not send in your questions for a future episode. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/
See acast.com/privacy for privacy and opt-out information.
Meet CrossFit Bath's newest coach Emma Dean. Emma started her CrossFit journey some years ago in Bath as a member and is now back as a coach.We talk about her background in swimming and the different coaching opportunities she has had. We also talk about competition and being on the "fun teams". Why not show Emma some support and give her a follow on Instagram at https://www.instagram.com/emzydean/ You can follow me atJason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonIf you enjoyed this episode let us know and maybe give it a share.Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
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This week we are talking with Becca Slater. An inspirational adaptive athlete. After a car crash changed her life she got to know the great community of adaptive CrossFit athletes. She was kind enough to come on the podcast and share her story.If you want to know more about Becca you can follow her on Instagram at https://www.instagram.com/becca_slater95/or for more adaptive athlete follow https://www.instagram.com/ukadaptiveteam/ and use the hash tags #teamadaptiveuk or #ukadaptiveteamIf you enjoyed this episode let us know and maybe give it a share.If you want to contact me:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
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This week I am joined by two well know voices in the CrossFit world Sean Woodland and Tommy Marquez. We talk about how they both found CrossFit. How and why they made a career out of it. And why they kept going even after a major set back. We also dive into the regionals vs sanctionals debate too.Overall it's a fun light-hearted chat about CrossFit. If you enjoyed the episode don't forget to check out Sean and Tommy's Podcast. Talking Elite Fitness. And follow them on Instagram at.https://www.talkingelitefitness.com/https://www.instagram.com/talkingelitefitness/https://www.instagram.com/tommymarquez/ https://www.instagram.com/swoodland53/If you enjoyed this episode let us know and maybe give it a share.If you want to contact me:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
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This week long time CrossFit Bath member Martin Badder is on the podcast. He talks about how he first found CrossFit. We also talk about his experience as the man behind the music at Strength in Depth and how he can fit CrossFit around his life as a DJ. We talked a lot about music (that's not easy for me) and how it can influence your training. If your looking for some good music for your work out check out Badder's SiD spotify playlist. https://open.spotify.com/playlist/0kmyoe7L4mFHuu0J6woa1qAlso you can follow his Instagram to see what else he is up. He is a busy and creative guy!https://www.instagram.com/martinbadder/ If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
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This week on the podcast we are chatting with Oly Grinsell. Oly is an adaptive athlete and clearly a mad man by his choice of lockdown 2.0 activity! We talk about his personal experience with CrossFit as well as his experience as part of the adaptive community. Hopefully you enjoy our chat and maybe even learn something new. If you have any questions Oly is happy to provide answers. You can follow him on Instagram https://www.instagram.com/olygrinsell/If you would like to donate for his air bike challenge here is the link. https://www.justgiving.com/fundraising/oliver-grinsell2 If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
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This week Coach Evie Longshaw aka Matt's sister is on the podcast to talk about her experience with CrossFit. We talk about how she got started. Why she coaches despite having a full time job and how they benefit each other. It's a rollercoaster ride of a chat that time and again goes way of the small tracks we try to keep it on. For more from Evie you can find her here, https://www.instagram.com/evielongshaw/ Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/
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This week I am joined by Olympic Weightlifter. English, British & U23 European Medallist, Commonwealth Games Athlete 2018 and doughnut lover Fraer Morrow. We spoke about her background in gymnastics. Her move to CrossFit and amazing accomplishments in weightlifting. And we come to the conclusion that she is just frustratingly good at everything.How ever I do manage to get a few free handstand tips too. If you want to know more about Fraer https://www.instagram.com/fraer55kg/ Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/
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So here it is episode 50. Ollie and I reflect on the past 50 episodes. We also look ahead to some future episodes we would like to see. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/
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This is a bonus episode where Ollie and I just have a chat about our thoughts after watching the CrossFit Games. We had planned something special for the 50th episode but a 2nd lockdown may change our plans a bit. Only time will tell. Until then enjoy this one. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/
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This week Ollie is back on and we are talking about the SiD Pairs online competition and how it will work in Bath.Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/
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This week Ollie is back on and we are talking all things SiD. We talk about all the events under the Strength in Depth umbrella as well as the upcoming online competition. It's all kicking off in November so listen to get a bit of insight in advance. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/
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That's right Shacks is finally back on. Once again we are talking about the gym's programming.What's it like with the new restrictions as well as having a lot of new and returning members? We also go on a number of tangents for you to enjoy. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxon
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Ollie is back for another chat. After a few warm up questions we some how end up talking about movement standards and the difficulty at time of judging them. We then move on to talk about high skill gymnastics and what we can do at home to help us improve. We also went on a number of tangents and hopefully you will enjoy some of them. Here is the link Ollie mentioned https://www.gymnasticbodies.com/ Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/
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Ollie joins me to talk about all the good things happening at the box since reopening.New members are joining, people are being careful and following the new rules. Everyone seems to be having a good time. Ollie mentions the concerns he had before reopening but it appears all fears are unfounded.We also talk about if the newest guidelines will affect the gym.Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/
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This week I catch up with a former member of CrossFit Bath Ryan Butlin. Who started his CrossFit journey in Bath even if he is no longer here. We talk about how Ryan first started CrossFit, his future goals as well as his experience of a longer lock down! If you are a member of Bath or The Bridge and want to come and share you personal CrossFit story then let me know. If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonRyan - https://www.instagram.com/ryan666666/ or https://www.instagram.com/fitnessfoodanddfooty/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
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This week on the podcast I am joined by Craig Bedford from RocketPwr. After a quick warm up we talk briefly about his history with CrossFit and then we start to talk about RocketPwr. You might have seen people wearing RocketPwr apparel but Craig and his team are also breaking out into the competition side of CrossFit. We spoke about the launch pad a 4 week online competition that will be starting soon. As well as some exciting news for next summer! especially if you are part of a 4 person team.Craig was also kind enough to provide the podcast with it's very own discount code for 20% off Rocket Pwr apparel "CFBATH20"Look down to find the many links for Craig and all things RocketPwr.https://rocketpwrapparel.co.uk/https://www.instagram.com/craigbedford_/https://www.instagram.com/rocketpwrapparel/https://www.instagram.com/rocketpwrcompete/https://www.instagram.com/rocketpwrpodcast/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/
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This week I am joined by Mike Catris the man behind so many projects. Kratos Nutrition and the podcast oh yeah YouTube too. Also you might have heard of the Athlete program on of the top CrossFit team in the UK. So we got a chance to chat about many things but mostly we focused on why we train. We obviously have very different motivations, goals and backgrounds. But we talked about why it's so important to know why we train and bring our life inline with that purpose. I'm sure there is something here for everyone no matter your level or goals within CrossFit. Look down to find the many links you Mike.https://www.kratos-nutrition.co.uk/https://www.kratos-nutrition.co.uk/blogs/kratos-chatshttps://www.instagram.com/mikekratos/https://www.instagram.com/kratos_nutrition/https://www.instagram.com/theathleteprogram/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/
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Jacob "Jake" Brinkman joins me all the way from the bridge to talk about his CrossFit experience pre, during and post lockdown. Having not been doing CrossFit that long before the lockdown began how did he find the experience? How has taking up running benefited him on his return to the box? And how many controversial opinions can he have? If you want to shout at Jake his instagram is https://www.instagram.com/jbrinkman96/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/
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Super Mum Bex Devereux (formally Hall) joins me on the podcast for a really interesting chat. As a mother of two Bex has had the experience of going from a competative athlete and coach to training during pregnancy and then after. She shares her experience and answers some listener questions. Hopefully you will find the information helpful and share it with others that would benefit too. If you have questions for Bexs you can message her at https://www.instagram.com/bex.devereux/ As promised here is the contact we mentioned https://www.instagram.com/propelvicfloor/ Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/
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On location from the gym.This week Rob and Derek join me and Ollie to talk about what it's been like to get back to the gym.we also talk about how it's more than just the WOD but how it effects other areas of life.Maybe you feel the same way. If you have a story you want to share on the podcast then please get in touch.Here is the link to the New podcast Plate Stack Chat https://www.buzzsprout.com/1283375 or spotify https://open.spotify.com/show/4H3lCoLbWF35Ku0H1ODIzO You can follow all of us on social media:Jason - https://www.instagram.com/jason_cfbpodcast/Derek Wilson - https://www.instagram.com/scottish_derek/Rob Bird - https://www.instagram.com/rob.g.bird/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.
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Ollie joins me to talk about our experiences at the box since it reopened. How are we finding it with the new social distancing guidelines.We also talk about some future changes including intro courses to bring in new members and will we get to use the rig again soon. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/
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What is a community manager and who is Will Harrison? These are the questions we will be answering as Will comes on this week's episode.We break down his role within CrossFit Bath and how it benefits the members coaches and owners. Will also help me give a shout out to one of our listeners.If you want your own shout out. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.As promised here are the contact details for Will and myself. Will: Will@crossfitbath.com Tel: +44 7923 253217 Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxon
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It finally happened! CrossFit Bath has reopened it's doors and this weeks podcast is all about that. I went down to the gym Saturday morning for the first WOD back in the box since lock down. And managed to speak to a few people to get their reactions. This is a very different type of episode but I hope you enjoy it. If you want to find any one who was interviewed on the podcast check out thee post of this episode on my Instagram and they will all be linked there. https://www.instagram.com/jason_cfbpodcast/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxon
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Gym's will finally be able to reopen on the 25th of July but things will be very different. Ollie comes on the podcast to answer questions that have been sent in from you the listener about how things will change.It's an interesting discussion about how CrossFit Bath is taking on it's latest challenge. I don't normally push my Instagram but it is where you will see me put out the call for questions so please give it a follow. https://www.instagram.com/jason_cfbpodcast/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/
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Hello and welcome back to The CrossFit Bath Podcast.This week Fenella Gilson of Fen Fit Nutrition is back! This time we go through all 4 weeks of the 28-day nutrition kick starter. There is a lot of advice on how to start brining in some good habits. If we are just starting our fitness journey or have been on it for years, there will be something we can benefit from.Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonFen - Instagram- https://www.instagram.com/fen_fitnutrition/https://www.fenfitnutrition.co.uk/
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Something a little different this week for the podcast. The 8pm crew met for a workout (at 7pm unfortunately) but stuck around after for a chat. We talk about the different challenges and approaches we have taken to our training during the lock down. We also talk about what it's like to train with other people again and what we are most looking forward to once things go back to "normal". Of course, we couldn't help but talk about the 100 burpees for 30 days.You can follow all of us on social media:Jason - https://www.instagram.com/jason_cfbpodcast/Derek Wilson - https://www.instagram.com/scottish_derek/Rob Bird - https://www.instagram.com/rob.g.bird/Matt Longshaw - https://www.instagram.com/longshawmatt/Duncan Sigournay - Too old for social media!Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.
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This week I am joined by the king of the kettle bell swing coach Alec Harwood. How did Alec first find CrossFit? Why did he start coaching and competing? And what or who is the reason that no matter how many time's Al says he is no longer competing do we keep seeing him on the competition floor?We also talk about T-Cup and how they are trying to help you improve our overall health. Here is the link for T-Cup: https://tcup.co.uk/#/introHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:JasonInstagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonAlec:Instagram - https://www.instagram.com/harwoodalec/Twitter : https://twitter.com/alecharwood
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Where do we begin? So, if you haven't heard a lot has happened in the world of CrossFit in the last few weeks. Ollie joins me in his role as a country manager for CrossFit to talk about the changes that are happening behind the scenes. We talk about Dave Castro as the new CEO. What changes are being put in place to help with communication for affiliate owners. How it plans to tackle diversity issues. The games, sanctionals and more.If you listen to the whole thing you might hear some scoops. But who knows with how quickly the changes keep coming out? This might all be old news.It is a long one but hopefully answers some of the questions you might have.We give a shout out to Nick and highlight how he can help you out.Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonOllie Mansbridge https://www.instagram.com/olliemansbridge/Nick Skardonhttps://www.facebook.com/nickskardonIFA/?view_public_for=100635538190824
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We almost didn't have an episode this week but the Sam stepped in to save the day. Not only is he the self proclaimed number 1 fan of the CrossFit Bath podcast. But he is also a podcaster and the dancing judge, you may have seen him at various comps in the UK. Clare gets a shout out. And we discuss her crazy choice of favourite movements. If you want to contact us:Jason -Instagram: https://www.instagram.com/jason_cfbpodcast/Twitter: https://twitter.com/JCroxonSamInstagram: https://www.instagram.com/larocheoriginal/Instagram: https://www.instagram.com/followthebearpodcast/0Podcast: https://player.whooshkaa.com/follow-the-bearHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
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If you enjoyed the clean event at the 2019 CrossFit games this is the episode for you. i am joined by Aileen Wu of Wu Lift an Olympic lifting coach. She has a series of videos breaking down the clean even from the CrossFit games and we just go a little bit deeper with this conversation. If you are looking to improve your technique she has some great cues. Don't forget to visit her YouTube channel for more help with your lifts. If you want to contact us:Jason - Instagram: https://www.instagram.com/jason_cfbpodcast/Twitter: https://twitter.com/JCroxonAileen - YouTube: https://www.youtube.com/channel/UCkXR4xMemRDgb3lQyz3nGuw Instagram: https://www.instagram.com/wu.lift/Website: https://www.wulift.com/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
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On this week's podcast we have finally get Lydia on.We talked about how she first got started doing CrossFit and how she hated it, but tried again and is now a coach!We fact check about chickens. Then talk about her experience with CrossFit. How she started and how she ended up working at CrossFit Bath. If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonLydia - https://www.instagram.com/crossfit_coach_bath/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ45
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On this week's podcast we have Jasmine Sommers (with some background noise from Nick). We talked about how she first got started doing CrossFit and then her crazy mount Kilimanjaro challenge. Jas explains what was involved in climbing a mountain just using your stairs, and how CrossFit shaped the mentality in which she tackled this challenge. All of this was for a good cause. Fundraising for CATTs (Cancer Awareness for Teens & Twenties) https://www.justgiving.com/fundraising/Jasmine-Sommers1?utm_campaign=lc_frp_share_transaction_transactional_%7C%7C_donation_received_%7C%7C_nth_donation&utm_content=1f9c1fe4-fa24-4d24-966c-05c87b1e4f0b&utm_medium=email&utm_source=postoffice&utm_term=1588017324389&fbclid=IwAR0ol1Sdd0HqGTD8tlUQZY5dVcF7CMmCyf_EzydERE6FnWxOlDX_dPXFMqUWe also talk briefly about her cooking!If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonJasmine - https://www.instagram.com/jasminesommers/An Unreliable Sauce - https://www.instagram.com/an_unreliable_sauce/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewform
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On this week's podcast we have Dan Le Huray (not sure how to say it?) Listen to the very end.We spoke about S.M.A.R.T goals as well as being smart with your training.What you can do to keep working on the skills you have been gaining while in lock-down with access to limited equipmentDan also highlights how there is a great deal of crossover with goals for competition and general health and fitness.Is fitness racing for you? What if you want to give it a try? We also cover these points too.Of course, we shout out another listener.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonDan - https://www.instagram.com/danlehuray/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformCurrent fundraisers:Jasmine Sommers - Fundraising for CATTs (Cancer Awareness for Teens & Twenties) https://www.justgiving.com/fundraising/Jasmine-Sommers1?utm_campaign=lc_frp_share_transaction_transactional_%7C%7C_donation_received_%7C%7C_nth_donation&utm_content=1f9c1fe4-fa24-4d24-966c-05c87b1e4f0b&utm_medium=email&utm_source=postoffice&utm_term=1588017324389&fbclid=IwAR0ol1Sdd0HqGTD8tlUQZY5dVcF7CMmCyf_EzydERE6FnWxOlDX_dPXFMqUJake Brinkman - Papyrus - Prevention of Young Suicide- https://www.justgiving.com/fundraising/papyrushalfmarathonbrinkmcmanus
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Oh yes that right. Ed Mason is finally on the podcast!We get to talk about his life before CrossFit how we found it and if it was love at first sight. He shares a great story about double unders. And we finally once and for all ask the big question will David Caruso be playing him in the CrossFit Bath movie?Ryan Butlin gets a shout out. And a good time is had by all!If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonEd - https://www.instagram.com/ed.mason1/Ryan - https://www.instagram.com/ryan666666/Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformJasmine Sommers - Fundraising for CATTs (Cancer Awareness for Teens & Twenties) https://www.justgiving.com/fundraising/Jasmine-Sommers1?utm_campaign=lc_frp_share_transaction_transactional_%7C%7C_donation_received_%7C%7C_nth_donation&utm_content=1f9c1fe4-fa24-4d24-966c-05c87b1e4f0b&utm_medium=email&utm_source=postoffice&utm_term=1588017324389&fbclid=IwAR0ol1Sdd0HqGTD8tlUQZY5dVcF7CMmCyf_EzydERE6FnWxOlDX_dPXFMqUJake Brinkman - Papyrus - Prevention of Young Suicide- https://www.justgiving.com/fundraising/papyrushalfmarathonbrinkmcmanus
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On this episode I get to talk to Shacks about working out at home.What is his goal with the home workouts? What should we be doing? Why now more than ever do we need to know our why?Stick around to the end for Tim's shout out and the very very end for a little bonus. Here are links for the various charities being support by members from Bath and The Bridge. Jasmine Sommers - Fundraising for CATTs (Cancer Awareness for Teens & Twenties) https://www.justgiving.com/fundraising/Jasmine-Sommers1?utm_campaign=lc_frp_share_transaction_transactional_%7C%7C_donation_received_%7C%7C_nth_donation&utm_content=1f9c1fe4-fa24-4d24-966c-05c87b1e4f0b&utm_medium=email&utm_source=postoffice&utm_term=1588017324389&fbclid=IwAR0ol1Sdd0HqGTD8tlUQZY5dVcF7CMmCyf_EzydERE6FnWxOlDX_dPXFMqUJake Brinkman - Papyrus - Prevention of Young Suicide- https://www.justgiving.com/fundraising/papyrushalfmarathonbrinkmcmanusHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxon
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Here is the CrossFit Bath coaches Q&A recorded on the 26th April 2020. This was a live discussion on zoom but for any who missed it we wanted to put it out on the podcast feed as a bonus episode. Ed Mason was the host of the Q&A and as you can hear at the very end he may well replace me as host of the podcast!
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On this episode I get to talk to Ollie about life on lockdown. We talk about the gym, members and training at home. Ollie gives a huge shout out to all the coaches for their hard work at this time. And I talk about how the zoom classes have helped me when I have had zero motivation to train. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxon
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On this week's episode I talk to and old friend and former CrossFit Bath member Dan Tinkler.Daniel talks to me about dyspraxia a neurological disorder that impacts an individual's ability to plan and process motor tasks and how that effects you doing something like CrossFit. We talk about the challenges and victories that come along.We also expand it into a more general discussion about unseen disabilities.We also give a shout out to Jake Brinkman. Don't forget to fill out the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If you want to contact me:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonIf you want to find Dan:https://www.instagram.com/dantinkler/Spotlight listenerJake: https://www.instagram.com/jbrinkman96/
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On this week's episode I sat down and talked to Tom from the Chalking Fitness blog. We spoke about his start in CrossFit in Bath. We also talk about home workouts, Zoom workouts and doing lots of burpeesHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If you want to contact me:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonIf you want to find Tom:https://chalkingfitness.co.uk/https://www.instagram.com/chalkingfitness/Spotlight listenerEmma: https://www.instagram.com/emmajaniejay/
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On this weeks episode I sat down and talked to John Wooley of the Instagram page Make Wods Great Again. We spoke about why he started the page. What motivates him. Working out at home during this time and how that is influencing his content. We also find time to talk about his dad who started CrossFit at 75. And I almost forgot but we did give a shout out to another listener.Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If you want to contact me:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/Twitter : https://twitter.com/JCroxonIf you want to find John: Instagram: https://www.instagram.com/makewodsgreatagain/
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Welcome back to The CrossFit Bath Podcast. This marks the start of a brave new direction for the podcast moving into a weekly format as well as the first full video episode on YouTube. This week I am joined by Armen Hammer from the YouTube channel ArmenhammerTV. Armen was at the recent Atlas games when they got cancelled due to Covid-19. We also talk about how CrossFit is being affected by this current pandemic. Despite the serious nature of the topic we are able to keep it a very fun discussion that I hope you will all enjoy. We also give a shout out to Tony a regular site at the 6am class at CrossFit Bath.This podcast will also have two versions. You will have the full unedited version with video on YouTube as well as a more "normal" audio only version on all the regular platforms. Here is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If you want to contact me:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonIf you want to find Armen his channel is: https://www.youtube.com/channel/UC97sLkuTHRWq8N8riyPpBKAInstagram: https://www.instagram.com/armenhammertv/
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On this weeks episode Ollie interviews me.So if you want to know a little about me this is the episode. For everyone else I'm sorry.We are also now on YouTube so make sure to subscribe over there for future video content.Our spotlight listener this week is CrossFit Bath's own Tiago DuarteHere is a link to the Listeners Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxon
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On this weeks episode I'm talking to the mobility master Sam Pullen. Sam was strangely nervous but got over that pretty quickly and we got to speak about his start in CrossFit and then his focus on mobility. We talk about the difference between mobility and flexibility. His experience helping the Bath Rugby team and how you can beat the kettle. We also give a shout out to a SimonHere is a link to the Members Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonSam - Instagram -https://www.instagram.com/pull3n/
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On this weeks episode Nat makes his debut on the podcast. We talk about how he found CrossFit, his background and how he got into coaching.Then we move onto our main topic of discussion recovery. Nat highlights a number of puzzle pieces that all need to work together for us to maximise our recovery. Unfortunately there is no secret magic pill that will do it for us! Here is a link to the Members Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonNat (strike fitness nutrition) - Instagram -https://www.instagram.com/strike_fitness_nutrition/
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On this weeks episode we catch up with Del Kyme a few days after competing at Strength in Depth. We talk about how he found CrossFit, his competitive career and much more. We also start our new members spotlight section. Hope you enjoy it. Here is a link to the Members Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonDel - Instagram - https://www.instagram.com/delkyme/ Helen - Instagram - https://www.instagram.com/helengrace7/
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Welcome back to the CrossFit Bath Podcast. On this weeks episode once again I am in Trowbridge. This time sitting down with Emily Clark the Bridges members member of the year. Despite the terrible storm we talk about how and why she started CrossFit and what it's done for her. I hope you enjoy this episode. As always links to everything are bellow.Here is a link to the Members Spotlight form:https://docs.google.com/forms/d/e/1FAIpQLScxVZuLWqB0c0vkJ458u2nv2QnA9_WQuXFMMDqLCyQ8YC2o8w/viewformIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonEmily - Instagram - https://www.instagram.com/emilyaxclark/ Blog: https://prayforemilyblog.wordpress.com/
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Welcome back to the CrossFit Bath Podcast. For the first episode of 2020 Shacks is back. We start talking about the new programming that we will be following in Bath and Trowbridge. But we also talk about the need to identify why we train and how that will effect the way we train and even our goals.I hope you enjoy this episode. As always links to everything are bellow.Here is a link to the Members Spotlight form: httpsIf you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonShacks - https://www.instagram.com/shacks_07/
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On this episode I am joined by Niki Brazier. She may be best know as a sideline reporter at the CrossFit games but she has been doing CrossFit long before that. We talk about her time as a coach. Her experiences at the games. What she has learnt and how you are effected when you are surrounded by the top CrossFitters in the world. As promised here are the links for Niki.https://www.instagram.com/reporternicole/https://www.gofundme.com/f/house-fire-relief-for-the-brazier-family?utm_medium=email&utm_source=customer&utm_campaign=p_email+invitesupportersIf you enjoyed this episode let us know and give it a share or a nice review on iTunes.If you want to contact me:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonHere is a link to our new spotlight form for shout outs on the podcast. https://forms.gle/cbbx33R6J9xcX9FL7 Thanks for listening!
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Is CrossFit dangerous? What does the science say? ON this episode I am joined by Dr. Sean Williams a lecturer in Applied Statistics at the University of Bath. His research interests include sports injury prevention, training load monitoring, heart rate variability, and meta-analyses.More than that he is also a member of CrossFit Bath. So who better to talk about the dangers or lack thereof in CrossFit.For anyone interested, some of the papers/resources discussed are linked below:Injury risk in CrossFit training:https://researchportal.bath.ac.uk/.../rates-and-risk...Heart rate variability is a moderating factor in the workload-injury relationship of competitive CrossFit athletes:https://www.ncbi.nlm.nih.gov/.../PMC5.../pdf/jssm-16-443.pdfHRV4Training App:https://www.hrv4training.com/https://researchportal.bath.ac.uk/en/persons/sean-williamsIf you have more questions for Sean please send them in.If you enjoyed this episode let us know and give it a share or a nice review on iTunes.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonThanks for listening!
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Welcome back to another episode of The CrossFit Bath Podcast.This week Jacob Heppner joins me to talk about taking your fitness and using it outside the gym.As promised here are a number of links for Jacob.https://www.instagram.com/jheppner66/?hl=enhttps://www.youtube.com/channel/UCkvMQqAMLDCjNAhZmGVBRMQJacob in high heels https://www.youtube.com/watch?v=k2p0HcIGtc0Fitness with Friends #28 - Jacob Heppner http://talkingelitefitness.libsyn.com/fitness-with-friends-28-jacob-heppnerJason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonHoth Topics (The Star Wars Podcast I was on) http://www.hothtopicspodcast.com/If you enjoyed this episode let us know and give it a share or a nice review on iTunes.Thanks for listening!
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On this episode Ollie is back and we talk about a number of smaller topics. Are new rules coming? How can older members help new ones? What can we do to support the coaches? Plans for 2020? If you enjoyed this episode let us know and give it a share or a nice review on iTunes.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonOllie - https://www.instagram.com/olliemansbridge/ Email: ollie@crossfitbath.comThanks for listening!
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Hello and welcome back to The CrossFit Bath Podcast.This week our special guest is Fenella Gilson and we are having another chat about nutrition. This time we talk about Fen Fit Nutrition. What she has learnt from her studies. A whole list of topics for future episodes and dive into the classic question of how to lose weight/fat. She tells me about the importance of evidence as well as habits and behaviours. A fun first discussion with the hints at a whole list of future episodes. As always something there for everyone to enjoy.We also had some fun warm up questions but I am running out so send more my way! If you enjoyed this episode let us know and give it a share or a nice review on iTunes.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonFen - Instagram- https://www.instagram.com/fen_fitnutrition/ Facebook - https://www.facebook.com/fenfitnutrition/Thanks for listening!
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Hello all you young bucks out there, welcome back to The CrossFit Bath Podcast. This week our special guest is Kate Burles. We talk about starting CrossFit in your 50s, and how to help others to do it. Why doing CrossFit is beneficial in our later years. And how we can encourage older ones who do start and are in classes with us. Of course we also talk about CrossFit masters competitions. I'm sure there is something there for everyone to enjoy. If you enjoyed this episode let us know and give it a share or a nice review on iTunes.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonKate - Instagram- https://www.instagram.com/exercise_easy/Thanks for listening!
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We're back! After all our promises we finally sit down and talk about nutrition. Keep in mind this is a very general discussion by two non experts and hopefully just the first of a series. If you have specific questions about nutrition please let us know. If you are here looking for Ollie's blog it's not here!! (maybe DM Jason if you can't find it!)I know there are a few pops on the audio we are working on solving these problems for future episodes.If you enjoyed this episode let us know and give it a share or a nice review on iTunes.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonOllie - https://www.instagram.com/olliemansbridge/ Email: ollie@crossfitbath.com Thanks for listening!
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Welcome to episode 5 of the CrossFit Bath Podcast.This week Jason abandons Ollie and instead brings in an international guest. Ben Dziwulski from Wodprep!We talk about what Wodprep is... How it started... How it can help you no matter what stage of your CrossFit journey you might be in... and Pickleball?If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonOllie - https://www.instagram.com/olliemansbridge/If you want to see more from Ben all the links are here:https://wodprep.com/https://www.youtube.com/channel/UCNRMF4aKRFUCdzvJVBEMFdQhttps://www.facebook.com/WODprephttps://www.instagram.com/wodprep/
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This week Jason sit's down with Ollie now he's back from Madison and the CrossFit games. The discussion goes through the games, talks about sactionals, the open, national champions and a few other tangents. Jason takes full responsibility for this episode just being about him geeking out on the sport of CrossFit. Next episode will be a more general fitness topic! As promised here are some links to a few great events at this years games:Women's Event 8 Clean Ladder - https://www.youtube.com/watch?v=mC7nN8OShvYMen's Event 8 Clean Ladder - https://www.youtube.com/watch?v=584unKBCiuoMen's Event 7 Split Triplet - https://www.youtube.com/watch?v=qmzefUz1snk (Noah & BKG Race) Women's Event 5 Mary - https://www.youtube.com/watch?v=scAX-qp0EIg (Kari Pearce unbelievable) If you enjoyed this episode let us know and maybe give it a share or a nice review on iTunes.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonOllie - https://www.instagram.com/olliemansbridge/ Thanks for listening!
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Welcome to episode 3 of the CrossFit Bath Podcast. This week Ollie is away so Jason sits down with Adam "Shacks" Shackell to talk about CrossFit programming.We were in a different location and unfortunately that had an effect on the sound quality. But you should stick around anyway as we had a great chat.We talked about programming for two gyms and hundreds of members with different backgrounds, goals and abilities. We also talk about the differences in programming for health vs competition and the risk reward of certain movements. And much more.If you enjoyed this episode let us know and maybe give it a share.If you want to contact us:Jason - Instagram - https://www.instagram.com/jason_cfbpodcast/ Twitter : https://twitter.com/JCroxonShacks - https://www.instagram.com/shacks_07/Ollie - https://www.instagram.com/olliemansbridge/Don't forget to visit https://www.blushpaint.co.uk/ to see some of Becky Ward's workor through facebook https://www.facebook.com/blushpaint/ you can also call her directly on 07802747694
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Welcome to episode 2 of the CrossFit Bath podcast. Jason and Ollie sit down to discuss the recent survey taken by the CrossFit Bath members. We also trial our new warm up segment and Ollie puts the call out to support local businesses and activities.If you have questions, comments or topic ideas let us know. Don't forget to send in your questions for the warm up! You can do this through Facebook or Instagram and Twitter. Links bellow. Ollie Mansbridge https://www.instagram.com/olliemansbridge/Jason Croxon https://www.instagram.com/jason_dadfit/ https://twitter.com/JCroxon
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Welcome to the first episode of the CrossFit Bath podcast. Jason and Ollie sit down to talk about the purpose of this podcast. Ollie tells us the history of CrossFit Bath from humble beginnings to a hopeful future. If you have questions, comments or topic ideas let us know. Ollie Mansbridge https://www.instagram.com/olliemansbridge/Jason Croxon https://www.instagram.com/jason_dadfit/ https://twitter.com/JCroxon
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