She Loves Herself: Recent Episodes

Jill Ritchie

I promise to keep it real and relatable every week. To embrace vulnerability, fears, resistance and have fun. There will be weekly 10 minute ‘Love Punches’ every Monday. These episodes will fire you up for your week ahead. Every Friday, I will be joined by an awesome guest who will open up to you. Embracing their own vulnerability, speaking their truth, and share their wisdom with you all. This podcast is here to inspire and empower you to let go of the BS you see, hear & feel. It’s here for you, to allow you to become an unstoppable and unapologetic YOU. Enjoy,

Love Jill x

Hello, beautiful souls! Get ready to kickstart your week with a burst of inspiration on the latest Monday Love Punch Solo Episode of She Loves Herself Podcast!

In this power-packed episode, we’re diving deep into the art of mastering Self-Trust.

Have you ever wondered how you can spot those sneaky patterns of self-doubt and hesitation?

Or who you should surround yourself with to amplify your journey to authenticity?

Join me as we explore the incredible terrain of self-trust and learn how to:

Spot patterns of self-doubt and hesitation Surround yourself with the right energy Master the safety within your body for authentic living

This episode is a compass guiding you towards a more genuine, empowered, and vibrant life. Let’s uncover the keys to unlocking your inner wisdom and the courage to take that leap forward.

Share this episode with those who are on a quest for self-trust and authentic living. Let’s empower each other to step boldly into our truest selves.

Join my Empowered Woman Authentic Success Coaching Programme

https://www.jill-ritchie.com/the-empowered-woman Learn more about your ad choices. Visit megaphone.fm/adchoices

Get ready to kickstart your week with a powerful dose of inspiration and self-discovery in the latest episode of the "Monday Love Punch" series.

In this 15-minute burst of wisdom, we're diving deep into the importance of Taking Responsibility for Your Feelings & Trusting Your Intuition.

Join me as I share insights on how embracing your emotions and listening to your inner voice can lead to greater self-awareness and empowerment.

Are you ready to step into your authentic self? Tune in and learn how to:

Trust Your Intuition Discover the magic that happens when you listen to that inner knowing guiding you towards the right path.

Take Responsibility for Your Feelings Explore the transformative power of owning your emotions and using them as a compass for growth.

Plus, don't miss out on two empowering opportunities:

Intuitive Psychology Coach Certification:

Ready to empower yourself and others? Learn more about our accredited diploma and become an intuitive psychology coach. https://www.intuitive-psychology.com/

LIVE Un-Blocked Event - Sept 30th: Mark your calendars for an unforgettable event! Join us on September 30th for a transformative experience that promises growth, connection, and empowerment. Get your ticket for only £27.

https://www.eventbrite.co.uk/e/just-jill-coaching-presents-unblocked-live-immersion-session-tickets-695443619587 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me in this soul-nourishing episode of the "She Loves Herself Podcast" as I sit down with the incredible spiritual teacher, intuitive healer, and my personal mentor, Laura Pringle. 🌟

🌼 In this episode, Laura and I dive deep into the profound topic of Understanding and Healing Grief. We share insights on how to navigate this complex emotion, work with it, and ultimately find healing and growth through the process.

✨ Laura's wisdom has been a guiding light for me, and I'm thrilled to finally have her on the show to discuss this important subject. Whether you're experiencing grief firsthand or want to support others on their journey, this conversation is a must-listen.

Plus, don't miss out on two exciting announcements:

Intuitive Psychology Coach Accreditation : Ready to empower yourself and others? Learn more about our accredited Diploma program and become an intuitive psychology coach.

https://www.intuitive-psychology.com/

LIVE Un-Blocked Event - Sept 30th: Mark your calendars for an unforgettable event! Join us on September 30th for a transformative experience that promises growth, connection, and empowerment. Get your ticket for only £27. Details in the link!

https://www.eventbrite.co.uk/e/just-jill-coaching-presents-unblocked-live-immersion-session-tickets-695443619587 Learn more about your ad choices. Visit megaphone.fm/adchoices

So many of you asked me to cover this topic, so here it is. We all have shadow, yet so many of us shame ourselves around it. In this episode I give you examples of shadow, and tools that you can use to work with it, rather than against it. I take you through a shadow connection, and shadow alchemy exercise. (Journal & pen at the ready) Journal Prompts - 1-Hi judgement, I’m here & I’m listening. What do you want me to know? 2-What is your positive intention? 3-How are you keeping me safe? 4-Can I express to you how you are holding me back? 5-How can I make you feel safe to step back? Enjoy. Final Call to join The World’s 1st intuitive Psychology Coach. Doors close on 31st August 2023, and we will begin on the 10th September. Read more about our curriculum and apply today. https://www.intuitive-psychology.com Want to join me at my LIVE event “UN-BLOCKED” in Edinburgh on the 30th September? It’s a 2 hour event and tickets are only £27. I cannot wait to meet you. Link to book your ticket below. https://www.eventbrite.co.uk/e/just-jill-coaching-presents-unblocked-live-immersion-session-tickets-695443619587?aff=oddtdtcreator Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode Overview:

Introducing a special episode dedicated to the launch of The Intuitive Psychology Association (IPA). Founded by Jill Ritchie and Sarah Gregg, IPA is a groundbreaking venture that's set to revolutionise the world of coaching and self-discovery.
We're excited to share our very first live interview and podcast, recorded earlier this year. Dive into the conversation as we discuss the significance of IPA, its mission, and its unique approach to coaching.

Episode Highlights:

Discover how IPA has achieved a monumental feat by becoming the world's first and only accredited coaching diploma recognized by the Association for Coaching. This accreditation showcases our commitment to reshaping the coaching landscape.
Join us as we explore pivotal topics that transcend the coaching realm - from the evolution of coaching methodologies to the importance of self-trust and self-healing. Even if coaching isn't your profession, this conversation offers insights that resonate on a personal level.

Key Discussion Points:

Coaching's Evolution: We delve into why coaching needs a transformation and how IPA is at the forefront of this change. Traditional coaching models are evolving, and we're embracing intuitive approaches for greater impact.
Empowering Self-Trust & Self-Healing: Explore the foundational elements of self-trust and self-healing. These concepts are integral not only to coaches but to anyone seeking authenticity and personal growth.
Fostering Trust in the Coaching Industry: Trust is universal, and we discuss its significance within ourselves and in the broader coaching industry. Join us for an inspiring conversation that uplifts and supports.

Announcements:

Are you ready to join the transformative journey? Our September cohort for IPA has just 3 spaces left! Doors close on August 31st, so seize this opportunity to embark on a path of self-discovery and empowerment. Link to apply -

https://www.intuitive-psychology.com

Purchase your ticket for my LIVE EVENT “Unblocked” in Edinburgh on Saturday 30th September for only £27

https://www.eventbrite.co.uk/e/just-jill-coaching-presents-unblocked-live-immersion-session-tickets-695443619587

Thank you for tuning into this special episode of the She Loves Herself Podcast. The unveiling of The Intuitive Psychology Association marks a new chapter in our journey towards empowerment and authenticity.

Remember, you deserve a life that's aligned with your true self. Until next time, keep loving and embracing who you are. Learn more about your ad choices. Visit megaphone.fm/adchoices

Your questions answered 💫

In this brand new ‘Monday Love punch’ episode I discuss how you can get present (really quickly)

I share my top tips, and what I’m working on right now that is helping me to get present.

We all know that our phone can take us out of our present, but can we stop it, and how do we stop it?

Have a beautiful & present Day

Get tickets to “Unblocked” my in person event in Edinburgh on Saturday 30th September.

https://www.eventbrite.co.uk/e/just-jill-coaching-presents-unblocked-live-immersion-session-tickets-695443619587?aff=oddtdtcreator

@we.are.ipa @justjillcoaching www.intuitive-psychology.com www.Jill-ritchie.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Another heart opening, vulnerable & generous episode from my beautiful guest @racheljrosssmith

In this episode we discuss everything from toxic positivity & things to look out for, to Rachel’s amazing journey of healing traumatic events & learning how to trust the red flags.

Rachel Ross-Smith is an entrepreneur, alchemist and coach.

She is a mother to Oshun, and an advocate for women who believe in the power of motherhood and business.

Rachel’s own healing journey ultimately led her to deep and ancient wisdom within her, and a skill set that she now shares with women globally. Her mission is to lead her clients on their own unique healing journey, guiding those she works with to remember their innate state of being, and the magic that exists within them.

Rachel is known for her unique approach and ability to activate people’s vision. Within a short period of time, she sees her clients experience breakthroughs and whitenesses their lives take on a new form.

What a joy to have this conversation. This is an inspiring conversation, and our world needs more honesty & truth right now. Connect with Rachel - @rachelrosssmith connect@rachelrosssmith.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Grab your pen & notebook for this episode as it is JAM PACKED.

In this episode, I guide you through an ‘unlayering’ technique that can help you unblock & manifest more of what you want. Learn more about your ad choices. Visit megaphone.fm/adchoices

Conscious Vulnerability | Healing Trauma | Strengthening & Healing Relationships with Mark Reid

This episode is off the chart epic. In this episode we dive in to trauma, and how we can with with our own trauma. We discuss why we behave the way we do, and why have attracted & manifested the things in our life. This episodes really helps you understand why you are the way you think are, and why you’re attracting & feeling what you’re feeling. Grab your note pad & pen for this episode. So many insights and ‘ahah’ moments.

https://instagram.com/markreidhealing?igshid=MzRlODBiNWFlZA== Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to a brand new season. It feels so good to be back. In this first episode of Season 9, I share why I’ve taken so much time off, and what I’ve been working through the past 9 months. I dive deep in to my own vulnerability & share how I’ve had to dig deep & work with my own Inner Child to cultivate safety for her. I discuss bullying, and how this began to present itself in my current reality. I share ways that you can recognise if your own inner child is activated, and ways to work with her/him.

Links to everything I discussed

https://www.intuitive-psychology.com/

https://instagram.com/justjillcoaching?igshid=MmIzYWVlNDQ5Yg==

https://linktr.ee/Jillian.ritchie?fbclid=PAAaYTraK6TYUSs1Vho8ql0YGRC8YTuHI6MakEbMcHDNL-g4rsl5lhRv_7-yw_aem_Ac-tP1Q9fmqkpoWEpHTCaZ21HA4mX22SZlq_kzAwL0zbMMGtIQ3_sTfgjTw3AXyngYk Learn more about your ad choices. Visit megaphone.fm/adchoices

All episodes for this Season of the Pod were pre recorded. This is the first time I’ve spoken on the podcast since the passing of my Mum 4 weeks ago, and I felt it was a good time to share what I’ve been up to.

In this episode I discuss the best & worst things people can say to you when someone dies. I discuss my journey so far I discuss non attachment & being in the place of full surrender. I also share my news to take 3 weeks in Bali, on a solo trip.

I’ll be blogging & vlogging when I’m away, snd I’d love your support. It’s not often, you give yourself permission at 42 years old, to go to the other side of the World….. ALONE.

Next Season, I’m creating something special for you all, and will be back in Nov to share it. In the meantime, you can follow my YouTube Channel

https://www.youtube.com/channel/UCYrcjlbh2MLna5adyra6Trw/videos

And also keep up with my blog on

https://www.jill-ritchie.com/

Love always,

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

All episodes for this Season of the Pod were pre recorded. This is the first time I’ve spoken on the podcast since the passing of my Mum 4 weeks ago, and I felt it was a good time to share what I’ve been up to.

In this episode I discuss the best & worst things people can say to you when someone dies. I discuss my journey so far I discuss non attachment & being in the place of full surrender. I also share my news to take 3 weeks in Bali, on a solo trip.

I’ll be blogging & vlogging when I’m away, snd I’d love your support. It’s not often, you give yourself permission at 42 years old, to go to the other side of the World….. ALONE.

Next Season, I’m creating something special for you all, and will be back in Nov to share it. In the meantime, you can follow my YouTube Channel

https://www.youtube.com/channel/UCYrcjlbh2MLna5adyra6Trw/videos

And also keep up with my blog on

https://www.jill-ritchie.com/

Love always,

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Taking 100% responsibility for your story is the only way to change, transform & set yourself free. But who are you without your story? Does letting go of that part of your identity scare you too much?

I hope episode helps you reframe your story.

Have a beautiful week my friends!

Love Jill x

Learn more about your ad choices. Visit megaphone.fm/adchoices

Taking 100% responsibility for your story is the only way to change, transform & set yourself free. But who are you without your story? Does letting go of that part of your identity scare you too much?

I hope episode helps you reframe your story.

Have a beautiful week my friends!

Love Jill x

Learn more about your ad choices. Visit megaphone.fm/adchoices

Fear stops us doing so much, but what if you could call in your higher self when fear gets too much? In this episode I share how I call in my higher self in my times if need. I share the clarity, perspective & wisdom that she gives me & how you can do this for yourself.

Have a beautiful week my friends.

Love Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Fear stops us doing so much, but what if you could call in your higher self when fear gets too much? In this episode I share how I call in my higher self in my times if need. I share the clarity, perspective & wisdom that she gives me & how you can do this for yourself.

Have a beautiful week my friends.

Love Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Adele has spend decades in the Health & Fitness space. She is a certified nutritionist & qualified in positive psychology. At 37 Adele moved through her own Menopause journey. I’m this episode, we discuss how Menopause is NOT an illness. How being in this space is a time to thrive & the most badass & empowered you can ever be.

Adele’s podcast link - https://open.spotify.com/show/4nnbeLp2XQnL0E5Iz134g9?si=U_mflG7BTQ6foU01N_v5Yg

Adele’s Instagram- https://instagram.com/adele.johnston?igshid=YmMyMTA2M2Y=

Have an incredible weekend!

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Adele has spend decades in the Health & Fitness space. She is a certified nutritionist & qualified in positive psychology. At 37 Adele moved through her own Menopause journey. I’m this episode, we discuss how Menopause is NOT an illness. How being in this space is a time to thrive & the most badass & empowered you can ever be.

Adele’s podcast link - https://open.spotify.com/show/4nnbeLp2XQnL0E5Iz134g9?si=U_mflG7BTQ6foU01N_v5Yg

Adele’s Instagram- https://instagram.com/adele.johnston?igshid=YmMyMTA2M2Y=

Have an incredible weekend!

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

So often feel like we have never done quite enough. We set a goal, we achieve it, and still we aren’t happy. In this episode I explain what’s underneath it all, and how you can work on this for yourself.

Have a beautiful week!

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

So often feel like we have never done quite enough. We set a goal, we achieve it, and still we aren’t happy. In this episode I explain what’s underneath it all, and how you can work on this for yourself.

Have a beautiful week!

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Certified Hypnotherapist & Intuitive Guide Lynnsey Robinson joins me to discuss

-The personal definition of success -What your handwriting says about you -Hypnotherapy & when affirmations do not work.

You can connect with Lynnsey via her website www.lynnseyrobinson.com & can also tune in to her weekly podcast - “High Vibin It” on iTunes/Spotify & all your usual outlets.

Have an epic day!

Love Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Certified Hypnotherapist & Intuitive Guide Lynnsey Robinson joins me to discuss

-The personal definition of success -What your handwriting says about you -Hypnotherapy & when affirmations do not work.

You can connect with Lynnsey via her website www.lynnseyrobinson.com & can also tune in to her weekly podcast - “High Vibin It” on iTunes/Spotify & all your usual outlets.

Have an epic day!

Love Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

This question came on from Sophie & it’s a question that comes up …..A LOT!

You can do this exercise in real time, so go grab a pen & paper.

Have an epic week 🤍

Jill x

Learn more about your ad choices. Visit megaphone.fm/adchoices

What a joy to have Irene back on the show. In this episode we are discussing bio hacking pros & cons. We discuss Orienting, Self Soothing, Healing Trauma & why doing the work is worth it in the end.

Have a beautiful weekend my friends!

Love Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

A question came from Sarah, a follower on Instagram, and I wanted to share my thoughts & insights on this.

When we feel any sort of painful emotion, often we will do anything to avoid it. We will look for the shiny, to keep busy, to throw ourselves in to something that distracts us, essentially numbing.

In this episode I share why it’s important to feel all of our emotions, and by doing so, we can not only help our healing journey, but also have new perspectives on grief & loss.

Want to join me on my next Empowered Woman - Authentic Success 10 week coaching journey?

It starts 1st Sept 10 weeks 10 lessons 10 coaching sessions 2 Live Masterclasses by experts 1 podcast recording with me for the show.

Email me - hello@jill-ritchie.com or visit my website https://www.jill-ritchie.com/the-empowered-woman

Have a beautiful week 🤍

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Jill & Sarah discuss the science behind flow, as well as connecting to your intuition.

We discuss Sarah’s personal journey with finding flow. What she’s overcome & who she’s had to BE-come. We discuss what is pulling YOU out of alignment, and give practical tools that you can use in real time, to help you lean in to self trust, authenticity & flow.

Links for Sarah’s books Find your Flow & Choose Happy are below.

https://amzn.to/3ds0ONr

https://amzn.to/3ArMQ7C

Have a beautiful weekend my friends!

Love Jill xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Choose Happy: Easy Strategies to Find Your Bliss (Volume 16) (Live Well, 16)

Find Your Flow: The Simple and Life-Changing Practice for a Happier You (Volume 11) (Live Well, 11)

Join me as I speak with LeighAnne, Jo, Michelle & Ann for a special episode.

You’ll hear from 4 incredible ladies, who didn’t know each other 3 months ago. Each of them joined my Empowered Woman - 10 week signature coaching program, having a desire for more, but unsure what that looked like. Each one of them have been on their own unique journey of transformation, but what they have created not only individually, but as a collective of Women rising together is so beautiful.

This program is life changing, so if you’re ready to transform then this is the program for you.

It starts on Thu 1st Sept & I only have 3 spaces left. Please email me on hello@jill-ritchie.com or visit my website to book in a call.

https://www.jill-ritchie.com/the-empowered-woman

Have a beautiful week!

Love Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share why I believe it’s so important to be gentle with ourselves when we are navigating our way through change.

The pressure to have all the answers & make BIG decisions can be overwhelming, leading us to either do nothing, or make wrong choices. It’s time to slow down, take 1 day at a time, and take the pressure off.

I hope this help.

As always, if you enjoy, give us a 5 star review.

Have a beautiful week,

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Holly Matthew joins me for some NO BS REAL TALK on all things

Non Attachment Self Doubt (& overcoming it) Authenticity Empowered Vulnerability The BS in the coaching world & how you doing you, is the best & most empowering gift you can give to yourself.

You can purchase Holly’s Book “The Happy Me Project” by clicking link below

https://www.iamhollymatthews.com/allmystuff/?fbclid=IwAR1qOq1VyalngTqShNZEKZL-dtW3hMTQ8X-7MeE0gixC6hvct9n1oEwcvWk

You can also follow Holly on Instagram- https://instagram.com/iamhollymatthews?igshid=YmMyMTA2M2Y=

Want to join my next Empowered Woman - Authentic Success 10 week coaching program?

Please email on - hello@jill-ritchie.com Or visit the website - https://www.jill-ritchie.com/about-3

Have a beautiful day

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me & my girl Sarah Jayne Dunn, as we close down S5 with this final episode. Recorded LIVE in from of an audience, for the Self Love Summit.

Sarah has been in SLH 3 times now, and her growth fusing this time has been phenomenal.

Sarah’s podcast with Rhian Sugden Hot & Bothered launched in May & has all the juice

https://instagram.com/hotandbothered_podcast?igshid=YmMyMTA2M2Y=

Have an incredible weekend & I’ll see you all again very soon for Season 6.

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Join me & my guest Empowerment Coach Ellis Russell for our last “Love Punch” of Season 5

Today we are discussing how you can not only find, but connect to your authentic self.

You can follow Ellis on Instagram https://instagram.com/ellis_empowerment_coach?igshid=YmMyMTA2M2Y=

Have an epic week 🤍 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jill as she chats to Erika about

-Sexuality in a more "Mature Woman" -How to get your own sexual desire back -How to recreate more intimacy with your partner when you feel the spark has gone. -How to communicate your truth more with your partner -How to cultivate safety around intimacy

This is an epic conversation, with so much free value and content.

Erika has an INCREDIBLE course "Pleasure Treats" Pleasure treats is a self pleasure course designed to give you empowerment, encouragement and guidance so that you can improve and grow sexually. This is 12 practices & 6 modules, and costs only 99 euros.

LINK to BOOK - https://www.erika-alsborn.com/pleasure-treats

Have you booked your ticket for my Virtual Self Love Summit this Sunday yet?

Ticket link to book - https://www.jill-ritchie.com/the-s-word

Have a gorgeous weekend!

Jill Learn more about your ad choices. Visit megaphone.fm/adchoices

How to understand your mind vs heart How to not self abandon How to self trust

This journey of self healing & self discovery is not an easy one, but I got your back.

I hope this short episode allows you to feel less alone & more connected to TRUTH.

Reminder of Sundays Self Love Summit Event on Zoom

𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒃𝒐𝒐𝒌𝒆𝒅 𝒚𝒐𝒖𝒓 𝒕𝒊𝒄𝒌𝒆𝒕 𝒇𝒐𝒓 𝑻𝒉𝒆 𝑺𝒆𝒍𝒇 𝑳𝒐𝒗𝒆 𝑺𝒖𝒎𝒎𝒊𝒕 𝒚𝒆𝒕?

This is a 3 hour online Self Love Event, including;

✨Live in person podcast interview with Sarah Jayne Dunn ✨Breathwork & Meditation by yours truly ✨Ecstatic Dance & Movement with Lynette Gray ✨A workshop with Psychologist & Author Sarah Gregg ✨Healing your Ancestral Line with Natalie Smith ✨Followed by an epic Sound Bath to end with the MAGICAL Cherub Sanson.

Starts Sunday 5th June - 9:30am-12:30pm (BST)

TICKETS ONLY £49

https://www.jill-ritchie.com/the-s-word

Have a great week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Blogger, Author, Speaker & Podcaster Jojo Fraser joins me this week to share her own personal journey of being a Mental Health Campaigner & then having to overcoming her own Mental breakdown.

In 2020 Jojo spent a number of weeks in hospital following her breakdown. In this episode we talk openly about

Mental Health Living your truth Community Spirituality & Jojo’s up and coming script she’s writing.

What a joy to have Jojo on the show. Real, raw, vulnerable & FUN.

𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒃𝒐𝒐𝒌𝒆𝒅 𝒚𝒐𝒖𝒓 𝒕𝒊𝒄𝒌𝒆𝒕 𝒇𝒐𝒓 𝑻𝒉𝒆 𝑺𝒆𝒍𝒇 𝑳𝒐𝒗𝒆 𝑺𝒖𝒎𝒎𝒊𝒕 𝒚𝒆𝒕?

This is a 3 hour online Self Love Event, including;

✨Live in person podcast interview with Sarah Jayne Dunn ✨Breathwork & Meditation by yours truly ✨Ecstatic Dance & Movement with Lynette Gray ✨A workshop with Psychologist & Author Sarah Gregg ✨Healing your Ancestral Line with Natalie Smith ✨Followed by an epic Sound Bath to end with the MAGICAL Cherub Sanson.

Starts Sunday 5th June - 9:30am-12:30pm (BST)

TICKETS ONLY £39

https://www.jill-ritchie.com/the-s-word Or link in bio to book your space Learn more about your ad choices. Visit megaphone.fm/adchoices

In todays episode I’m sharing why it’s so important to take regular pauses throughout your day. The wisdom, the connections, the gratitude, the healing & the SELF TRUST that comes from taking regular pauses is phenomenal. Give it a go today, and let me know how you get on.

Have you booked your ticket for The Self Love Summit yet?

This is a 3 hour online Self Love Event, including;

Live in person podcast interview with Sarah Jayne Dunn -Breathwork & Meditation by yours truly -Ecstatic Dance & Movement with Lynette Gray -A workshop with Psychologist & Author Sarah Gregg -Healing your Ancestral Line with Natalie Smith
Followed by an epic Sound Bath to end with the MAGICAL Cherub Sanson.

Starts Sunday 5th June - 9:30am-12:30pm (BST)

https://www.jill-ritchie.com/the-s-word

Have a gorgeous week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I am delighted to not only be joined by Katie Louise because of her knowledge & wisdom, but because she was also a former 1:1 client of mine. A few years ago, we worked together, and witnessing her journey & what she’s gone on to create the past few years is incredible.

In this episode we discuss

Taking full responsibility
Healing the Motherwound
Healing the Sisterhood Wound
Healing other Trauma
Katie shares various practices around ways to navigate through trauma, including somatic practices

You can connect with Katie via Instagram

https://instagram.com/iamkatie.louise?igshid=YmMyMTA2M2Y=

Or via her website

https://www.katielouisecoaching.com/

You can also grab your ticket to my very own “Self Love Summit” for only £39 using discount code SELFLOVE10 at checkout.

This is a 3 hour online Self Love Event, including;

Live in person podcast interview with Sarah Jayne Dunn -Breathwork & Meditation by yours truly -Ecstatic Dance & Movement with Lynette Gray -A workshop with Psychologist & Author Sarah Gregg -Healing your Ancestral Line with Natalie Smith
Followed by an epic Sound Bath to end with the MAGICAL Cherub Sanson.

Starts Sunday 5th June - 9:30am-12:30pm (BST)

Grab your ticket here

https://www.jill-ritchie.com/the-s-word

Have a gorgeous weekend!

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I share a personal experience that shook me up & almost had me going against my gut.

I discuss ways you can connect to your gut, and understand the difference between your gut, and fear.

As always, please share with anyone that needs to hear it.

Have an epic week!

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jill as she chats to Amanda about; -Spiritual Awakenings -Dark night of the Soul -Energy Healing -Human Design -Soul Alignment

& so much more

https://amandamonnier.com/

https://instagram.com/amandamonnier?utm_medium=copy_link

Amanda is an Energy Healer, Certified energetic allergy healing practitioner, Certified Magnetic Mind Coach, Certified Yoga Teacher (CYT 200 and Yin Yoga), Emotion Code Practitioner, certified Transformational Nutrition Coach, and holds a Bachelor’s in Psychology. She assists her clients in healing old wounds and up-leveling to the highest-soul aligned version of themselves. Amanda is a woman on a mission to create a movement of healed, intuitively-connected humans—people who are truly aligned with their heart & soul, creating a life on their terms, and passionately unleashing their gifts into the world. Amanda is completely committed to her soul work of changing lives. Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I’m discussing why your outer world needs to mirror your inner world & how important they both are to you living the life that you desire.

As always, please share with anyone you feel needs to hear this.

Have an epic week my friends.

Love Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jill as she chats to Steve AKA Viking Guru about ……

-Relationships -Relationship Dynamics -Ways to bring back the spark in your relationship -Go & Flo vs Masculine & Feminine -Connecting to your body -Coaching Trends & so much more

Steve James travels internationally teaching somatic practices and meditation, as well as leading explorations in contemplative and relational realms. Known for his intelligent, grounded approach and his dedication to first-hand research he has extensive experience in elite athletic performance, contemplative and spiritual disciplines, the arts, extreme outdoor survival, and human behavior. Steve’s unique range of experiences and deep understanding of human behaviour, elite performance, spirituality, and interpersonal relationships is highly sought after by leading figures at the highest levels of the arts, entertainment, and business. In his private client practice he specialises in the unique interpersonal and strategic challenges faced by very successful and highly visible individuals. Ongoing clients include Oscar-winning actors, multi Grammy winning musicians, CEO’s, and multi-billion dollar fund managers.

You can connect with Steve on Instagram

https://instagram.com/guruviking?utm_medium=copy_link

Or his website

https://www.michaelaboehm.com/about-steve/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What the ‘Guru’s’ on Social Media aren’t telling you. It’s time to lift the lid on some BS I see on Social Media. It’s time to see beyond the smoke & mirrors, and finally learn to connect, and trust with what feels right for YOU.

Have an epic week!

Jill xx Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Jill & Maria open up about Toxic positivity | Cookie Cutter Coaching | The Toxic Hustle in the Coaching World | Sex | Intimacy & Relationships & tools that you can use to reconnect to your own sexual layer of being.

Want to connect with Maria-Claire Monica? You can follow her on Instagram

https://instagram.com/maria_claire_monica?utm_medium=copy_link

Have a gorgeous weekend my friends!

Love Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling to attract or be on a healthy relationship? Do you hold Men in low regard? Do you struggle with vulnerability around Men? Let’s take a look at what could be going on & ways to navigate through it.

Would you like to be part of my next ‘Empowered Woman- Authentic Success’ 10 week Coaching Program?

I’m looking for 6 incredible Women who are ready to work closely with me.

It starts on Thu 5th May.

Are you 1 of my 6?

Check link below for more information & to apply.

https://www.jill-ritchie.com/about-3

Jill xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jill for this very special episode where she chats 6 incredible Women who have been through an epic 10 week training & coaching journey with her.

This is 6 real Women, sharing openly & vulnerably about their personal struggles & overcoming shame, fear, attachment and so much more.

If you would like to join Jill’s next Empowered Woman 10 week coaching program, please email hello@jill-ritchie.com

Have a gorgeous weekend!

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Are your relationships all ‘Authentic ones?’ Who are you being in your relationships? Are you adjusting who you really are? Do you have different roles you play, depending on the relationship?

Is it time to stop adjusting who you really are?

Would you like to be part of my next ‘Empowered Woman- Authentic Success’ 10 week Coaching Program?

I’m looking for 6 incredible Women who are ready to work closely with me.

It starts on Thu 5th May.

Are you 1 of my 6?

Check link below for more information & to apply.

https://www.jill-ritchie.com/about-3

Jill xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Kute is a transformational speaker and national best-selling author of You.Are.The.One. and his new book, The Magic of Surrender, published by Penguin Random House. Kute has been recognized as the “Mindfulness guru that billionaires go to for advice” by Inc Magazine.

This is an epic episode, with a very special gift from Kute to EVERY SINGLE PERSON who listens to this episode.

“The Magic of Surrender is a powerful book to help you navigate the challenging time we are in. This book will guide you beyond what you thought possible for your life, help you access your own greatness and fulfill your destiny. Kute Blackson is a leader for the new generation.” Jack Canfield, Co-author of The Success Principles and the #1 New York Times best- selling Chicken Soup for the Soul series Kute’s work has changed thousands of lives around the world, which is why we would love you and your listeners to experience the transformative power of his depth, practical wisdom and book. You can find out more about Kute on his website, www.kuteblackson.com; Facebook (300,000 followers) and Instagram (280,000 followers).

Have a gorgeous weekend!

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

You want more respect/love/connection/better relationships? Then you must take 100% responsibility.

Would you like to be part of my next ‘Empowered Woman- Authentic Success’ 10 week Coaching Program?

I’m looking for 6 incredible Women who are ready to work closely with me.

It starts on Thu 5th May.

Are you 1 of my 6?

Check link below for more information & to apply.

https://www.jill-ritchie.com/about-3

Jill xx Learn more about your ad choices. Visit megaphone.fm/adchoices

Kristina is also about to release her brand new book- "The Art Of Being Flawsome". In her book, she helps you to go through the process of finding your way back to You. From waking up from the delusion of chasing success, giving up perfectionism, to finding courage to be completely honest with yourself, and finally, finding kindness in your heart to love and accept yourself unconditionally.

Links Instagram: https://www.instagram.com/kristinamand/ Facebook: https://www.facebook.com/kristinamand LinkedIn: https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/ Website: https://kristinamand.com/

https://kristinamand.com/7-days-to-happiness/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenna is best known for being co-host with Dr. Nicole La Pera AKA The Holistic Psychologist on the epic Self Healers Soundboard Podcast. She is also the co creator of Self Healers Circle. An online healing community. Their community has a combined following on Instagram of over 4.7 million followers.

In part 1 Jenna & Jill discuss - The importance of doing the work. - Living your truth - Following your heart - Jenna’s journey to being a loving heart led relationship with a ‘Throuple’ how how she navigates it. - Self Love & how YOU are LOVE already - The power of presence - Changing patterns by taking responsibility & sooooo much more.

Links to work with Jenna & her Team

https://theholisticpsychologist.com/

https://instagram.com/selfhealers.circle?utm_medium=copy_link

https://instagram.com/jennaweakland?utm_medium=copy_link

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenna is best known for being co-host with Dr. Nicole La Pera AKA The Holistic Psychologist on the epic Self Healers Soundboard Podcast. She is also the co creator of Self Healers Circle. An online healing community. Their community has a combined following on Instagram of over 4.7 million followers.

In part 1 Jenna & Jill discuss - The importance of doing the work. - Living your truth - Following your heart - Jenna’s journey to being a loving heart led relationship with a ‘Throuple’ how how she navigates it. - Self Love & how YOU are LOVE already - The power of presence - Changing patterns by taking responsibility & sooooo much more.

Join us on Sunday to hear Part 2

Links to work with Jenna & her Team

https://theholisticpsychologist.com/

https://instagram.com/selfhealers.circle?utm_medium=copy_link

https://instagram.com/jennaweakland?utm_medium=copy_link

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jill takes Kirsty through Somatic work, when it’s identified that there’s some unresolved trauma identifying her Mum.

Warning, please seek advice from a professional if you are affected by anything in this episode.

Want to work with Jill, her 1:1 coaching book opens up from 1st March. Please visit her website to complete an enquiry form.

www.Jill-Ritchie.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Why you must must must must must take full responsibility for everything your life.

In this episode I share with you why blaming others & making excuses is holding you back & keeping you stuck. I also share ways to get in to action FAST!

Enjoy my friends,

Love Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jill as she chats to Kelly Johnston about Sex Shaming, Working in the Sex Industry, Narcissistic Men & Healing.

This is an epic conversation, and today we celebrate Kelly for sharing her vulnerable truth.

Have you signed up to Jill’s 1/2 day workshop The ‘S’ Word yet? It starts on Sunday 6th March 9:30am-12:30pm (UK TIME)

This workshop is perfect for you if you’re currently in a relationship & desire a deeper & connected relationship with your partner.

https://www.jill-ritchie.com/the-s-word

Sign up today ladies….

Today’s Episode is sponsored by Estheva - Medical Aesthetics Clinic.

https://estheva.co.uk/

Have a gorgeous weekend.

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Why am I on a mission to help people in their relationships right now?

Lack of Intimacy Low Sex Drive Poor Communication More friends than lovers Struggling to get your needs met in your relationship

This was me, in every relationship, until I dived in to the work & final met myself & all of my fears/shadows.

In todays episode I go in to the detail and story behind my struggle, and why I truly believe that it is my Soul’s Mission to help other Women in this space.

You are invited to my epic 1/2 day Workshop ‘The “S” Word’ which starts on Sunday 6th March 9:30am-12:30pm LIVE over Zoom

I’ve priced this course at only £99 to make it accessible to everyone.

Let’s do this ladies - you can sign up now via the link below -

https://www.jill-ritchie.com/the-s-word

Today’s episode was sponsored by Mindful Talent Coaching Academy. I trained & qualified as a Coach through MT and cannot recommend them enough.

Link below to enquire & book in your own discovery call with one of their gorgeous team.

https://www.mindfultalent.coach/a/2147502638/mszNtgWr

Have a stunning weekend

Love Jill x

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Join Jill for episode 4 of 6 as she Coaches Kirsty around Money Blocks | Mother Wound | Forgiveness | Unconditional Love & Manifesting more Money.

As always, please share with anyone you feel would benefit from listening to this episode.

Love Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Sex Life & Relationship Coach Rosa Maxwell chats to Jill about exploring Non Monogamy & Polyamory Relationships, and her own experience with this.

They discuss the ever changing world of sexuality and how we can all start to open ourselves up to deeper, and more connected relationships moving forward.

You can connect with Rosa on Instagram https://instagram.com/rosamaxwell?utm_medium=copy_link

Or her website https://www.rosamaxwell.co.uk

Hear first about my brand new 1/2 day workshop on 6th March plus exclusive offers…

https://prodigious-founder-4030.ck.page/799529dbb4

Are you following the She Loves Herself Instagram page yet?

https://instagram.com/shelovesherselfpod?utm_medium=copy_link

Have a gorgeous weekend my friends!

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The truth around why so many struggle to manifest. In this 15 minute episode, Jill discusses the truth about Manifesting & why we must not expect Affirmations & Visualisations to be the key to manifesting. Jill also details how your Ancestors & even past life beliefs & or trauma can be stopping you from manifesting.

Want to work with Jill?

Please email hello@jill-ritchie.com.

Have an epic week! Learn more about your ad choices. Visit megaphone.fm/adchoices

In todays episode Jill chats to Bonnie Bliss about the struggle with intimacy in long term relationships. How it happens, how you can get it back, and all of the benefits & miracles that come with being connected to yourself sexually.

You can connect with Bonnie via Instagram www.instagram.com/bonniebliss.co And also through her website www.bonniebliss.co

Want to work more with Jill? Her Empowered Woman Program 10 week coaching starts on 3rd Feb. If you would like to chat you her more, and find out if this could be a good fit for you, please email her on hello@jill-ritchie.com or message her directly on Instagram

www.instagram.com/justjillcoaching

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Join Jill for her LIVE coaching session No. 3 with Kirsty.

In this coaching session Jill helps Kirsty to dive deeply in to her own Soul. In here, she is able to connect and gain clarity around what she needs to move forward.

In this episode they discuss - Anger & The different scales of Anger -Non Attachment -Soul Goals -Self Trust

If you would like to work with Jill, her doors to The Empowered Woman 10 week coaching program are still open. To read more, and book in a chat with Jill, please click link here….

https://jill-ritchie.thinkific.com/courses/the-empowered-woman

You can also sign up to Jill’s new 1 day workshop ‘Sexual RE-Connection’ which starts on Sunday 27th Feb 2022.

Only £99

Or if 1:1 coaching is more for you, please email Jill direct on hello@jill-ritchie.com with the heading 1:1 Coaching Enquiry.

Have a gorgeous day,

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In today’s episode I’m sharing with you why Self Love is frikkin hard. Not only hard, it’s bloody painful.

As Glennon Doyle says ‘We can do hard things’

YES we can.

Enjoy!

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Jill & Soum chat about why so many people struggle to open up about the truth of their own sexual health. They discuss ways to communicate & add more ‘spice’ to the bedroom.

Would you like to work closely with Jill this year? The doors are open to join Jill’s Empowered Woman Program starting in February.

This is a 10 week Program where as well as completing weekly lessons, you’ll also be Coached by Jill each week for 19 weeks.

Limited spaces available, so please email her hello@jill-ritchie.com to book in your free call to discuss.

Have a great weekend!

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

In todays episode Jill discuses The Mother Wound, how you can identify yours, and start to heal from it.

Jill shares 7 steps to support you in this space.

This can also be used with ‘The Father Wound’

Want to work closely with Jill?

The Empowered Woman -Authentic Success 10 week Coaching Program begins on 3rd Feb 2022.

If you would like to be part of this, please email Jill on hello@jill-ritchie.com

Have an epic week.

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jill as she chats to Stefanos about the trouble with intimacy (or lack of) either between couples or as an individual.

They discuss, why so many couples struggle to get their needs met, and how you can start to ask for what you need in your relationship regardless of how long you’ve been together.

They also discuss when it’s time to walk away, and when it’s not.

Stef’s book Tuned in & Turned on is available on pre-sale using link below.

https://geni.us/TunedInTurnedOn

You can also connect with Stef on his incredible Instagram page

https://instagram.com/stefanossifandos?utm_medium=copy_link

Want to work with Jill?

Her next Empowered Woman 10 week Coaching Program begins 3rd Feb. There are only a few spots left, so please DM her on Instagram, or drop her an email to hello@jill-ritchie.com

Have a great weekend!

Jill Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jill as she takes Kirsty though some deep work. You will witness Kirsty come face to face with shadow, trauma, and soul. You will witness Kirsty using somatic healing, nervous system work, and energy healing to help navigate her way through this epic session.

As always, be kind & leave a review.

Do you follow us on Instagram yet? https://instagram.com/shelovesherselfpod?utm_medium=copy_link In here you’ll get to see behind the scenes recordings of episodes along with more useful FREE content.

The doors are open for The Empowered Woman 2022. This is my 10 week Deep Dive healing journey, to becoming your most authentic and connected self.

There are only 6 spaces to work with me, so if you’re interested, please email hello@jill-ritchie.com or DM me on Instagram.

Love Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Durning this intimate conversation, Jill and Sarah open up about their own personal challenges durning 2021. How they have not only supported one another, but how their biggest breakdowns became breakthroughs.

In this episode they share ways in which you can learn your own attachment style, and start to take responsibility for meeting your own needs on a daily basis.

Enjoy!

Keep up to date with all things ‘She Loves Herself’ over on Instagram @shelovesherselfpod

For daily Motivation|Truth & Inspiration - follow Jill on @justjillcoaching

To connect with Sarah Gregg, head to @thepowertoreinvent

Have an gorgeous Christmas & we will see you in 2022.

Love Jill. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jill is also launching The Empowered Woman in January and is looking for 6 Women to come on the journey.

The Empowered Woman is Jill’s 10 week signature course. If you would like to work closely with Jill next year please email her on

hello@jill-ritchie.com

Have a great week guys,

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Irene is a Nervous System Expert & is a qualified Somatic Practitioner.

In this episode they discuss all things Trauma/Healing & Freeing yourself from past trauma.

Follow Irene on

https://irenelyon.com/

Are you following me on Instagram yet? @shelovesherselfpod for all exclusive video footage of my guests & more.

Have a gorgeous weekend!

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we dive straight in to Inner Child Work. Jill takes Kirsty through an exercise where she brings safety in to her body, identifying where her mind wants to take control.

Enjoy!

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In this short episode, Jill explains why becoming attached is not your fault. She shares ways to connect with your own truth & authenticity, and also ways that you can become less attached to people/situations & things, helping you to cultivate trust in your own truth.

Are you following Jill’s new Instagram Page yet?

Go check it out - https://instagram.com/shelovesherselfpod?utm_medium=copy_link

This episode is sponsored by Edinburgh Kombucha.

https://www.edinburghkombucha.org/

You can also follow them on Instagram https://instagram.com/edinburghkombucha?utm_medium=copy_link

Have an epic week!

Love Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jill as she chats to Spiritual Teacher, Hay House Author & Modern Day Medium Lauren Robertson. Lauren & Jill talk about coping with the death of a loved one, and how you can not only heal through grief, but also open yourself up to deeper connections to spirit once a loved one has transcended. Jill opens up about her own grief, and her struggle to let go of a loved one, whilst speaking about her own insights since letting go of her need to control. In this episode Lauren shares simple ways in which anyone can connect to spirit, and gain inner peace. Lauren’s new 6 week program begins on the 25th January 2022, and enrolment is open now. As listeners of the podcast, you get a 10% discount using code - JILL The Art and Science of Mediumship: https://mediumship.substack.com

Lauren’s Website: https://laurenrobertson.co.uk

Buy The Medium in Manolos: https://laurenrobertson.co.uk/books

Facebook and Instagram: LaurenSarahRobertson Learn more about your ad choices. Visit megaphone.fm/adchoices

In todays Monday Love Punch Jill opens up about her own personal challenges. This is an open and vulnerable conversation in which Jill shares her ‘Dark night of the soul’ story. She also shares ways in which you can connect more to your own version of truth, and begin your journey of self discovery.

This episode is sponsored by AM Events. AM Events are an events business who specialise in Weddings/Corporate/Planning/Styling. They are the ones who brought my Podcast Launch Party vision to life last weekend. They literally take ordinary to ‘EXTRAORDINARY’

You can follow them on Instagram by clicking here.

https://instagram.com/__ameventco?utm_medium=copy_link

Are you following Jill’s new Instagram page? For updates, and exclusive video footage with her guests, follow

https://instagram.com/shelovesherselfpod?utm_medium=copy_link

Have a great week!

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we are joined by Actress Sarah Jayne Dunn. Join both Jill & Sarah as they explore Sarah’s decision to join ‘Only Fans’ Her decision to take full control of her life and how empowered she now feels. Sarah opens up about the impact that it’s had on her, now that she’s ‘left’ Hollyoaks after 25 years, and how she’s never felt stronger at 40.

This episode is sponsored by Clëah Creative. Clëah have worked with Jill over the past few months, and helped her rebrand both Jill Ritchie Coaching & She Loves Herself. These girls & what they do is next level.

From Logo & Web Design to Social Media Management, Events & Marketing, Clëah have you covered.

Please check out Clëah on Instagram @cleahcreative and go to their website https://www.cleahcreative.com/

Are you following Jill’s new Instagram page yet?

https://instagram.com/shelovesherselfpod?utm_medium=copy_link

Inside you’ll have exclusive access to unseen video footage of interviews, along with ‘first look & listen’ access before each episode is live.

Enjoy!

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

To connect with Rhian, you can find her via website https://rhiankivits.com/

Join Jill on Monday for her final Monday Love Punch and her final episode of Season 3.

FINAL CALL

There’s still time to work with Jill this year and join her on her epic Empowered Woman - Authentic Success 10 week intensive starting Thu 7th Oct.

To find out more, and to book in your free discovery call, you can email Jill at hello@jill-ritchie.com or click link below to find out more & book in your call.

https://jill-ritchie.thinkific.com/courses/the-empowered-woman

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Jill shares her own personal journey with practicing ‘non attachment’ whilst sharing ways your can understand where you may be attached, and how you can trust yourself more.

There is 1 final space left for The Empowered Woman- Authentic Success starting in the 7th Oct. If you would like to work with Jill for the final time this year, please reach out to her via Instagram @justjillcoaching or read more here, and book in your 1:1 15 minute discovery call.

https://jill-ritchie.thinkific.com/courses/the-empowered-woman

Have an epic week! Learn more about your ad choices. Visit megaphone.fm/adchoices

Suzanne opens up about her own struggles with Mental Heath, her journey to sobriety & why she’s so passionate about health & uncovering a deeper connection to the self.

You can connect with Suzanne on Instagram @suzi_shaw & also The Happy Health Club https://www.thehappyhealthclub.com/

I also have space left in my Empowered Woman so please get in touch to book in your free 15 minute discovery call. Doors close next week. You can email me on hello@jill-ritchie.com

Have a gorgeous weekend,

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s Monday Love Punch Jill shares her own journey from stressed out Corporate Leadership to now, and why Positive Affirmations are not enough when you’re looking for sustainable change. She discusses

✨Inner Child Healing ✨Healing Trauma ✨The key to true freedom & inner peace

Want to work closely with Jill? You can sign up to her 10 week Deep Dive ‘The Empowered Woman-Authentic Success which starts Thursday 7th Oct.

Want to find out more? Click link below to read & book in your 1:1 Discovery Call.

https://jill-ritchie.thinkific.com/courses/the-empowered-woman

Alternatively, DM Jill on Instagram @justjillcoaching or email hello@jill-ritchie.com

Have an epic week! Learn more about your ad choices. Visit megaphone.fm/adchoices

A first for She Loves Herself. Join Jill as she chats to Jemma, Siobhan, Bev, Vicky & Pamela as they discuss their own journey to self love, self trust and reconnection to their self.

If you’d like to join Jill on the next Empowered Woman- Authentic Success starting 7th Oct, please email hello@jill-ritchie.com or DM her on Instagram @justjillcoaching to book in your discovery call.

Alternatively you can click the link below to find out more

https://jill-ritchie.thinkific.com/courses/the-empowered-woman

Have an epic weekend

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Want to work with Jill in The Empowered Woman- Authentic Success? Drop her an email hello@jill-ritchie.com DM her on Instagram @justjillcoaching Or click link below to read more & book in your 1:1 free discovery call…

https://jill-ritchie.thinkific.com/courses/the-empowered-woman Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalie opens up honestly and vulnerably about her own struggles with anxiety. They discuss relationships/boundaries & the power of ‘No’ This was a beautiful and relatable conversation.

You can follow The Capsule on Instagram @officialcapsule

To work with Jill in The Empowered Woman starting on Thursday 7th Oct, you can email her directly hello@jill-ritchie.com or click on DM her on Instagram @justjillcoaching To find out more about The Empowered Woman, you can read more in link below & book in a 15 minute 1:1 call. Only 5 spaces in total. Is one of them yours?

https://jill-ritchie.thinkific.com/courses/the-empowered-woman Learn more about your ad choices. Visit megaphone.fm/adchoices

She discusses why communication is key, and why we can never abandon our needs.

The Empowered Woman- Authentic Success is back!

This week Jill is launching The Empowered Woman, her 10 week signature programme.

It starts in Oct, and there are only 5 spaces. This will be the last time you can work with Jill this year.

To find out more including bonuses please click link below -

https://jill-ritchie.thinkific.com/courses/the-empowered-woman

Or if you want to go directly to Jill to book your call, please email her ASAP for your 1:1 15 minute discovery call this week.

Hello@jill-ritchie.com

Have a great week everyone! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sarah is back on the podcast & In today’s episode Jill & Sarah chat about how so many of us find it difficult to choose to be happy. They discuss ways to navigate through difficulties, and not only choose happy, but feel worthy of being happy.

Sarah’s new book ‘Choose Happy’ is out now, and available to buy on Amazon.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Today Jill answers a question from one of her followers on Instagram. In this episode Jill discusses connection, self love, relationships and how to overcome this struggle.

FINAL CALL to work with Jill & Lynette this year. Unearth Your Life - 3 month coaching program begins on 1st Sept. this is the last time you’ll be able to work with Jill & Lynette this year.

To book in your 15 minute discovery call, please DM Jill @justjillcoaching on Instagram or email hello@jill-ritchie.com.

Alternatively, visit the website to review testimonials & hear more about the course.

https://www.unearthyourpower.com/unearth-your-life/

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Today Jill chats to Andrea Owen about her journey to sobriety, her recovery with Love Addiction & the release of her latest book . ‘Make Some Noise, Speak Your Mind and Own Your Strength’ Andrea shares tools with the listeners around navigating your way to becoming an unstoppable you.

Learn more about Andrea at andreaowen.com and join the fun and wisdom at facebook.com/yourkickasslife and instagram.com/yourkickasslife. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s Monday Love Punch Jill explains more about ‘Shame’ & how YOU can finally shatter shame once & for all.

Don’t forget to join our FREE workshop on Tuesday evening 7:30-8:30pm

‘How to gain clarity on your desires & dreams FREE workshop’

To join simply message me on Instagram @justjillcoaching for the Zoom link

Have an epic week

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Debbie also opens up about her own encounters with spirit as a child which led her to 7 months of therapy. She chats about being a Medium, helping to uncover missing person bodies, resilience, non attachment & not to forget being in one of the UK’s biggest reality shows. This conversation is not to be missed.

My signature 3 month Life Coaching Course ‘Unearth Your Life’ starts on 1st September. Why don’t you take a look?

https://www.unearthyourpower.com/unearth-your-life/

You can book in your FREE 2:1 discovery call with Lynette & I via DM on Instagram @justjillcoaching Learn more about your ad choices. Visit megaphone.fm/adchoices

Jill shares exercises and tools to navigate through it and create a new narrative. One where you can not only lean in to fear, but make friends with your fears, and live on purpose.

Are you joining Jill for her epic FREE Meditation on Instagram this week? Jill has been asked by many of you to hold one of her Energy Healing Meditations. It’s LIVE on Instagram at 8:15pm on Tuesday 17th August. @justjillcoaching Learn more about your ad choices. Visit megaphone.fm/adchoices

Cherub is a sound artist, teacher and inspirational speaker; dedicated to sharing the healing and transformational powers of sound. A decade of performing worldwide has forged a depth of passion and proficiency that can be felt by all...and the best is yet to come.

Connect with Cherub https://www.cherabella.co.uk/sister-sound-circle/ Instagram - @cherabella_

Connect with Jill www.Jill-Ritchie.com Instagram @justjillcoaching @unearth_your_power www.unearthyourpower Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to Season 3 & The ever popular Monday Love Punches. Jill is back & in this short episode she explains why meeting your own needs over everyone else is theeeee most important thing you can do. Listen to this episode to hear how this can help you meet your own needs & live your truth ❤️ Follow me on @justjillcoaching & @unearth_your_power Learn more about your ad choices. Visit megaphone.fm/adchoices

Season 3 is back and today Jill is joined by American Actress, owner of S-Factor Global & star of Netflix Documentary Strip Down Rise Up Sheila Kelly.

S Factor teaches women worldwide how to take up space – how to move from the masculine to the power and wisdom of the feminine. https://www.sfactor.com/

https://bysheilakelley.com/

If you enjoyed this episode please review & share.

Much love,

Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Alice speaks openly & fully embraces vulnerability by sharing her story. What a great way to end the season.

Thank you so much for all your ongoing encouragement & support durning Season 2.

Our sponsor Unearth Your Power have slashed their 21 day online program to £69 with lifetime access. Head over to www.unearthyourpower.com to view this offer, along with other ways to connect & work with Jill.

See you all in June for Season 3

Love Jill x Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jill as she chats to the incredible, and extremely inspiring Josh Connolly about Male Suicide, Mental Health & Resilience. What a beautiful & open conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices

We all know about the bubble baths & massages, but here’s what I know to be the darker side of Self Love. Learn more about your ad choices. Visit megaphone.fm/adchoices

An Incredible conversation with Louise Rumble about Healing Trauma/Somatic healing Masculine & Feminine Balance Autoimmune disorders & holistic medicine Relationships, Intimacy, shame & so much more.

Show notes Books we discuss in this episode -Healing Trauma -The body keeps the score -Conversations with God. Learn more about your ad choices. Visit megaphone.fm/adchoices

In today’s episode Jill explains the 3 step process to gaining rock solid boundaries. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Luke Campbell as he opens up to Jill about Mental Health, Boxing, emotions & gratitude. Learn more about your ad choices. Visit megaphone.fm/adchoices

I today’s Monday Love Punch I talk openly and vulnerably about my own struggle with being vulnerable right now. Let’s rise together, support one another & let go of the opinions of the people on the cheap seats not willing to take a chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Vanessa’s YouTube videos have had more that 9 million views. Vanessa opens up to Jill as she shares how she has manifested her success. They chat about Modelling/Body Image/Self Love/Anxiety & her own Holistic Self Healing Journey.

At 28 years old Vanessa has achieved so much success & shares more about her future vision. What an inspiring Woman she is. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Unearth Your Power on 1st April where you will take all of these lessons and put them in to action. https://www.unearthyourpower.com/courses/unearth-your-power-april-group Learn more about your ad choices. Visit megaphone.fm/adchoices

‘I collapsed in Sainsbury’s & had a fit, that’s how bad it got’ - Connie opens up to Jill about her journey with diet pills/eating disorders/body shaming and her own mental health journey. This episode is vulnerable, honest & inspiring.

You are all invited to my Self Care Sunday - Manifesting Abundance Event this Sunday 28th March 2021 on Zoom at 10-12:30pm (GMT)

This workshop will be full of ✨Guided Meditations ✨Visualisation ✨Healing ✨Sound Healing/Therapy ✨Full Moon Ceremony ✨Movement & Dance

Grab your £22 ticket here https://www.unearthyourpower.com/courses/manifest-abundance-workshop Learn more about your ad choices. Visit megaphone.fm/adchoices

Inner Child Work Explained.

What is it? And how does it help? Learn more about your ad choices. Visit megaphone.fm/adchoices

Vas opens up to Jill about his own Mental Health & The push back he received when he came out.

He chats openly about his ‘I AM ENOUGH’ campaign and his passion for Female Empowerment as well as his thoughts on Piers Morgan and people using the platform to cause more damage than good. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode may trigger you. This is my own personal experience & journey.

In no way am I diminishing anyone else’s experience.

Every single person, irrespective of gender/race has the right to feel safe.

My heart is with anyone suffering right now. You are not alone, and I encourage you to reach out, speak out and know that you are a powerful, and worthy being. Learn more about your ad choices. Visit megaphone.fm/adchoices

Amy Irons is a Broadcaster/TV & Radio Presenter.

In this episode, Amy and Jill chat about Social Media/Filters and the affects it has on Mental Health.

Amy opens up candidly about the death of her boyfriend Wayne Yewer who sadly took his own life 3 years ago.

She shares the effects that this had on her, and the steps she has since taken to work on herself, and rebuild her life and use her platform to help others do the same.

This is an incredibly inspiring and powerful episode. If you, or anyone you know, needs help dealing with mental health problems, the following organisations provide support: The Joshua Nolan Foundation www.joshuanolanfoundation.org/ Heads Together, www.headstogether.org.uk Mind, www.mind.org.uk, 0300 123 3393 Samaritans, www.samaritans.org, 116 123 Learn more about your ad choices. Visit megaphone.fm/adchoices

‘Happy International Women’s Day’ to all of you incredible Women out there.

Today I’m talking about triggers, and ways that you can work through your triggers to heal yourself.

If you like this episode, please leave a review & share it with others who this may help. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa opens up to Jill for the first time about the life that she hid from her family & friends.

The Toxic Relationships & Domestic Abuse she suffered and her journey to transformation & self love. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Jill as we end Season 1 of ‘She Loves Herself’ powerfully.

Jill chats to Laura about the best & worst parts of being in the public eye, having kids, and how she struggles with getting old. Learn more about your ad choices. Visit megaphone.fm/adchoices

What a journey it’s been for Dee. Her 6 x 1:1 Coaching Sessions have been transformational.

Join Jill & Dee for their final session together & hear how Dee’s family reacted to her finally speaking her truth. And how the power of intention and taking action can transform your life FAST. Learn more about your ad choices. Visit megaphone.fm/adchoices

You don’t need to have Paid Ads & big followings to earn £10k months with your Online Business.

In this episode, Jill explains how you can create an online course that generates £10k months using your own ‘secret sauce’ with no paid ads & no social media followers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jill chats with Love Island star Laura Anderson.

The girls chat about all things relationships, social media, mental health and hate. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Jill looks at the difference between discipline and self discipline. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jill chats to Radio 1 DJ & Mindset Coach Claira Hermet about toxic relationships, co dependencies, her double mastectomy, sex, & her taking personal responsibility for your life. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jill coaches Dee around overcoming blocks, fear of success and practicing non attachment. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Jill shares with you the work she’s been doing around her feminine energy. She talks about shame, sex, periods & why it’s super important to have balance if you want to create a magical 2021. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Dee has a dip. Procrastination, triggers & money blocks, see Jill give Dee a few well needed ‘Love Punches’

This episode is powerful, and one that will coach and help so many of you right now.

Enjoy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why now is a great time to let go of distractions and allow yourself to heal. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this heart warming episode Gemma Merna talks openly and vulnerably about the death of her Dad & Grandad with 1 week of each other. And how this was a real turning point in her life as an actress. Gemma made the decision to live her truth and leave her role in Hollyoaks behind.

Gemma is now an incredible Yoga & Meditation Teacher, and helps thousands of people to connect to their soul.

Such a beautiful girl & such a beautiful episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Allow yourself to feel sad, angry & upset. Here’s why ‘feeling’ those feelings are really important. Learn more about your ad choices. Visit megaphone.fm/adchoices

Psychologist/life & business coach & Author of ‘Find Your Flow’. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

If it won’t matter in 10 years, don’t give it more than 10 minutes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Deep conversations with Actress Ali Bastian. People pleasing, the darker side of acting, becoming a Mum in Lockdown & of course her time in Strictly. What a great episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Monday Love Punches Jill gives her best advice & tips on stopping worrying about what other people think of you.

Also use code SLH50 to get £50 off the course.

https://unearth-your-power.thinkific.com/courses/unearth-your-power-november-1st-group Learn more about your ad choices. Visit megaphone.fm/adchoices

Filters, cancer, bereavement, finding the joy in the saddest of times, Holly Mathews is the REAL DEAL. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 2 of Dee’s Deep Life Coaching with Jill. Today Dee opens up about her fears around how her life choices may have had an impact on her Son. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Monday Love Punches Jill gives her best advice & tips on how to get unstuck.

Also use code SLH50 to get £50 off the course.

https://unearth-your-power.thinkific.com/courses/unearth-your-power-november-1st-group Learn more about your ad choices. Visit megaphone.fm/adchoices

Natasha Hamilton opens up to Jill vulnerably & beautifully about her life journey since joining Atomic Kitten at the age of 16. We talk about her own Mental Health, phone hacking & how she managed her way through it all. Learn more about your ad choices. Visit megaphone.fm/adchoices

Stop thinking about the worse case scenario & trying to control everything’. In this episode of the Monday Love Punches Jill gives her best advice & tips on letting go of control & focusing on doing your best every day.

Also use code SLH50 to get £50 off the course.

https://unearth-your-power.thinkific.com/courses/unearth-your-power-november-1st-group Learn more about your ad choices. Visit megaphone.fm/adchoices

Jill chats to Sarah Jayne Dunn about vulnerability, social media challenges & being in one of the UKs biggest Soaps during lockdown. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week Jill Life Coaches Dee Jodel live.

If you’ve ever wondered what happens in a deep coaching session with Jill, then tune in to this weeks episode.

We talk about Healing Trauma & Inner Child. Jill takes Dee through a deep healing session LIVE.

They discuss emotional eating, anxiety & ways to move forward. WARNING - This episode may trigger you, but may also help you too. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the Monday Love Punch series. Short & punchy is all you need to kick off your week.

Episode 1 - Jill speaks about Vulnerability & Gratitude, and why even in the darkest times, we must find the light.

Also use code SLH50 to get £50 off the course.

https://unearth-your-power.thinkific.com/courses/unearth-your-power-november-1st-group Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Stevens chats openly & vulnerably to Jill about patenting, suppressing emotions & her time in S Club 7.

Also use code SLH50 to get £50 off the course.

https://unearth-your-power.thinkific.com/courses/unearth-your-power-november-1st-group Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices