Vitamin Key: Recent Episodes
Vitamin Key
Thanks for tuning into this podcast: Vitamin Key Where I, Keyra, give you a healthy dose of randomness and information on a wide range of topics that proooobably popped up on my social media feed.
Often times we talk about prayer as if it's just a supplement to the Christian life but it's actually the oxygen of a believer. You need blood and air to live right? The word alone is not enough if it's not accompanied by genuine and extended time in the place of prayer. So, let's talk about it. 1 Thessalonians 5:17-19 HCSB[17] Pray constantly. [18] Give thanks in everything, for this is God’s will for you in Christ Jesus. [19] Don’t stifle the Spirit.https://bible.com/bible/72/1th.5.17-19.HCSB--- Send in a voice message: https://podcasters.spotify.com/pod/show/keyra-dominique/message
When we talk about being a royal priesthood it’s not just a title, but a job description. When you accept the call and really embrace a life of service, acknowledging Him as Lord, you start to operate differently. Let’s dig into what it means to be a priest and what that really means. “But you are a chosen race, a royal priesthood, a holy nation, a people for His possession, so that you may proclaim the praises of the One who called you out of darkness into His marvelous light.”1 Peter 2:9 HCSBhttps://bible.com/bible/72/1pe.2.9.HCSB--- Send in a voice message: https://podcasters.spotify.com/pod/show/keyra-dominique/message
Let's talk about how idols and agreements can be the very thing keeping you bound when you keep asking the Lord why you're still not free. Episode may contain sensitive subject matter. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keyra-dominique/message
The real of this walk in Christ is not always a pretty picture, good feelings, and accolades from the people around you. Suffering and sacrifice are an expected and necessary part of our walks in Christ. Your fruit and your works? They aren't a sign that you wear, they are a lifestyle you live. This episode I tap into that. So let's talk about it. Inspiration Scripture:Romans 5:2-5 HCSB[2] We have also obtained access through Him by faith into this grace in which we stand, and we rejoice in the hope of the glory of God. [3] And not only that, but we also rejoice in our afflictions, because we know that affliction produces endurance, [4] endurance produces proven character, and proven character produces hope. [5] This hope will not disappoint us, because God’s love has been poured out in our hearts through the Holy Spirit who was given to us. https://bible.com/bible/72/rom.5.2-5.HCSB--- Send in a voice message: https://podcasters.spotify.com/pod/show/keyra-dominique/message
Dying to self is never easy. What do you do when you have to die in order to live in God's purpose? How do you navigate letting go of who you've been and operating in obedience and faith.--- Send in a voice message: https://podcasters.spotify.com/pod/show/keyra-dominique/message
When Moses asked God who he should say God is, the Lord replied "I AM..". Meaning: well that's for us to talk to Him and find out. Who is HE? What is He showing you about Him?Exodus 3:14 HCSB[14] God replied to Moses, “I AM WHO I AM. This is what you are to say to the Israelites: I AM has sent me to you.” --- Send in a voice message: https://podcasters.spotify.com/pod/show/keyra-dominique/message
Romans 7:15-2015 I do not understand what I do. For what I want to do I do not do, but what I hate I do....Sanctification is not an overnight process. You cannot overnight it like a package. So what do you do when you accepted the Lord into your life, but that sin is still knocking at your door..tempting you. Are you going through spiritual withdrawal?--- Send in a voice message: https://podcasters.spotify.com/pod/show/keyra-dominique/message
We've all heard pride comes before the fall. That's because pride is us building a tower to honor ourselves and challenging the sovereignty of God (tower of babel). On the other side? Humility. But what is humility? And are you really being humble, or just wearing the costume? False humility is just pride in a different font or color. Let's talk about it. Romans 12:3 NRSV[3] For by the grace given to me I say to everyone among you not to think of yourself more highly than you ought to think, but to think with sober judgment, each according to the measure of faith that God has assigned. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keyra-dominique/message
Focus ScripturesMatthew 18:10-14 and Psalms 23:1-3As believers we tend to love the idea of being the sheep that the Lord loves so much, He chases after it. Yes, He loves us so much that literally nothing can seperate us from His love. Yet, why do we continue to make Him chase us to give it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/keyra-dominique/message
Ephesians 2:8-10 Before we loved God, He loved us. It’s impossible to love Him more than He loves us or to earn more of His love or presence. Instead our obedience will draw us closer to His desires, that will activate what He has already created as the works for you to do. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keyra-dominique/message
Focus Scripture-1 Corinthians 10:14-15. Is your partner your everything? Are you their everything? But is that really a good thing? God is a jealous God so best believe the altars of idolatry will get torn down or He’ll let you worship the gods you put there. Let’s talk about it --- Send in a voice message: https://podcasters.spotify.com/pod/show/keyra-dominique/message
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Ephesians 6:12-18 As believers we have to be aware of the fact that we can’t fight physically against things that take spiritual weapons. Some of the strongholds in your life request fasting. Maybe you can’t overcome your anger because you haven’t dealt with spiritual root of the anger in your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keyra-dominique/message
Revelation 12: 11 And they overcame him by the blood of the Lamb, and by the word of their testimony; and they loved not their lives unto the death. Your truth can be what helps someone overcome. Do you love your life, your image, your compliments so much that you can’t be open about what the Lord has done in you and for you? Sometimes people need to see the broken to know the Lord can heal. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keyra-dominique/message
Even as a Child of God, your journey of being God’s perfect work is a PROCESS. We worry (I do), question our purpose (I do), and even struggle to give God every part of our lives (as we are, where we are). So tune in as I dive into this and give some real talk and honesty. #templebuilder--- Send in a voice message: https://podcasters.spotify.com/pod/show/keyra-dominique/message
Hey welcome back to the Temple Builder’s Podcast. Today I have a guest! Tune in as me and my very lovely cousin sister Briana discuss the struggles and purposes of dating, both being unsaved and saved, and basically how ghetto is can feel sometimes. (excuse the quality of the audio and grant me grace as I work to improve)--- Send in a voice message: https://podcasters.spotify.com/pod/show/keyra-dominique/message
Love is a universal thing that many of us seek or may have even found, but really what is it? What do you think love is? What does God say love is? And what does that mean for us? In this episode I dive into 3 big questions: How does God want to be loved? How do you love others? How should you be loved? Let’s look at what scripture tells us about the true nature of love and how that applies to how we approach love in life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/keyra-dominique/message
This episode I discuss how I spent most of my life living lukewarm and legalistic. Claiming to be a Christian is easy, but the evidence comes up short if there is no transformation. When you are in Christ you become a new creature. The old is passed away. Let’s get into it. “Do not be conformed to this age, but be transformed by the renewing of your mind, so that you may discern what is the good, pleasing, and perfect will of God.”Romans 12:2 HCSB--- Send in a voice message: https://podcasters.spotify.com/pod/show/keyra-dominique/message
In this episode I discuss how important it is to let God do the things in our lives that we keep trying to do on our own. I also discuss why it’s important to cultivate a life of prayer, edifying ourselves through the Word of God, and being honest with Him about every area of our lives. “But He said to me, “My grace is sufficient for you, for power is perfected in weakness.” Therefore, I will most gladly boast all the more about my weaknesses, so that Christ’s power may reside in me.”2 Corinthians 12:9 HCSBhttps://bible.com/bible/72/2co.12.9.HCSB--- Send in a voice message: https://podcasters.spotify.com/pod/show/keyra-dominique/message
In this episode I discuss further about how our works/fruit as believers should reflect the faith we profess. I also encourage people who, like me, have experienced church hurt to test their faith against God and who He is and not how people have failed to live up to His glory. Let God speak for Himself, not the actions of man. “Therefore, since we also have such a large cloud of witnesses surrounding us, let us lay aside every weight and the sin that so easily ensnares us. Let us run with endurance the race that lies before us, keeping our eyes on Jesus, the source and perfecter of our faith, who for the joy that lay before Him endured a cross and despised the shame and has sat down at the right hand of God’s throne.”Hebrews 12:1-2 HCSBhttps://bible.com/bible/72/heb.12.1-2.HCSB--- Send in a voice message: https://podcasters.spotify.com/pod/show/keyra-dominique/message
This episode I give a very real raw testimony of just how God has moved in my life. How He redeemed me from some very real broken places of trauma, grief, and struggles with mental health. Maybe some of my struggles will remind you of your own. Maybe some of my trauma will mimic similar trauma in your life. Just remember that the love of Christ can heal even the most broken areas of your life. “But because He remains forever, He holds His priesthood permanently. Therefore, He is always able to save those who come to God through Him, since He always lives to intercede for them.”Hebrews 7:24-25 HCSBhttps://bible.com/bible/72/heb.7.24-25.HCSB Song: Waymaker Piano Instrumental https://youtu.be/GDXd3BVyhLQ--- Send in a voice message: https://podcasters.spotify.com/pod/show/keyra-dominique/message
The experience of God’s love and mercy is like no other feeling in the world. He is always standing at the gate of your heart waiting for you to invite Him in. Once, you do, the old you is passed away, and His gracious love surrounds you.“For Yahweh is good, and His love is eternal; His faithfulness endures through all generations.”Psalms 100:5 HCSBhttps://bible.com/bible/72/psa.100.5.HCSB Song: Mercy/Tremble Housefires https://youtu.be/WxEnKrI0wmE--- Send in a voice message: https://podcasters.spotify.com/pod/show/keyra-dominique/message
New segment call Reality and Fiction where I use movies to relate to topics that impact real life. Love, relationships and everything under the sun! As always, #letstalkaboutit
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It's time to stop letting pain become normal. Break the cycle of brokenness so you can move forward. #letstalkaboutit
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You have to decide to be confident everyday. You deserve to love yourself, you're worth it
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RIH to my aunt Sarah Lee, Kobe, Gianna, John Altobelli, Keri Altobelli, Alyssa Altobelli, Christina Mauser, Sarah and Payton Chester, and Ara Zobayan, and all the people that have inspired us to be better #letstalkaboutit
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As someone who has social anxiety, I get that there are times where it's hard to have fun in social situations. It's okay to say you aren't okay. Let your friends know, let your family know your boundaries. What about you? Do you have social anxiety? Depression? #letstalkaboutit
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Dating life really seems to change depending on where you are in life. At 16 it's cute crushes and notes but at 25+ everyone's asking you when you're settling down. Why is that? #letstalkaboutit
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Don't be afraid to speak up about your health issues. Your health is important. Do you or your friends, or family play down your health? Are you underselling what's really wrong? #letstalkaboutit
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So Jillian Michaels doesn't think we should celebrate Lizzo's body, and the internet IS and ISN'T here for it. You know the drill. Let me know what you think! #letstalkaboutit
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In this episode I speak on depression. I'm very passionate about people with depression seeking help. I believe in order to help more people with depression, we can't be afraid to talk about it. So.. #letstalkaboutit
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Do black people cater to every race but our own? Black love or hate? #letstalkaboutit
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On this episode my cousin and I discuss melanin, complexion, and how too many people are hyper aware of it when they compliment brown-skinned women. What do you think? #letstalkaboutit
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Find something to be thankful for this season #letstalkaboutit Happy Thanksgiving Everyone!
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Body inclusivity? Or trying to go viral? #letstalkaboutit
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Would you date someone who asked you to come on your first date with only your hair and no makeup? Let me know what you think. #letstalkaboutit Also, go check out Nikki's content Nikkilosophy
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Are we doomed to not enjoying a normal dating life? #letstalkaboutit
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Sigh Would you fact check your child's virginity? #letstalkaboutit
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Are you so busy looking forward that you're missing out on what's in front of you? This episode is for you #letstalkaboutit
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Do they really love you? Or are they taking advantage? #letstalkaboutit
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I want to talk about why men can't help cheating #letstalkaboutit
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Have you taken time to learn your partner's love language? Maybe you should. #letstalkaboutit
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Social media has definitely influenced the way we date and what we think dating is supposed to be. Are they instaworthy? Are you always looking for that mcm or wcw? What do you think? Let's talk about it.
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Just my 2 cents on this season of basketball wives. What do you think? Let's talk about it.
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Why do you do what you do? Are you living or just existing? Lets Let's talk about it
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Welcome to my new segment Messy Couch Discussions. Where we talk, laugh, and ki ki with Key. This episode is about women and our tendency to be competitive with each other when we don't have to. It's sad but most women tend to put up walls with each other that they don't put up with men. We're inclined to be suspicious or each other without taking the time to get to know it each other. We should be uplifting not tearing each other down. Have you experienced this? Are you the one doing the hating or being hated on? #LetsTalkAboutIt
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Do you or someone you know hop into relationships before they're/you're really ready? #letstalkaboutit #relationships #advice Instagram: @keyradominique Twitter: @keyra_thomas
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Are you that friend who makes all of the dating mistakes or are you the voice of reason? #letstalkaboutit
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Are you trying too hard to be #goals ? Are you putting too much pressure on yourself to be perfect? #letstalkaboutit
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Today my guest is my best friend Nae McCall! We discuss dating experiences and tips. Let's talk about it (together).
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It's pretty self-explanatory, let's talk about it.
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Do you feel pressured to be confident but find it hard to do just that? Let's talk about it.
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Do you love your hair? Natural or Relaxed? What has your hair journey been like? Let's talk about it.
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This beef they have has soared to newer heights after the fight that happened at a recent party. Things were said, hands were thrown, let's talk about it.
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When did we start letting social media control who we are? When did it start being about everyone but us? Let's talk about it.
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This podcast is a shoutout to every person who is dealing with lupus or knows someone who does. It is also a special episode dedicated to my mother, my sister, and my auntie. You ladies are true warriors and I love you 💜💜💜
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In this episode I talk about depression. It's something that I deal with and felt the need to talk about today. A lot of people feel like they can't open up about it because they're afraid to be judged. Well I'm going to speak on it, so guess what: Let's talk about it.
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Are you always looking to other people as relationship goals? Do you idolize the relationships of others? Let's talk about it.
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Is your friend "always right"? Is it hard for you to take ownership of the part you played in an argument? Let's talk about it.
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Is it hard for you to be yourself around your significant other? Do you have one face in front of the person you love, and a different one at home? Let's talk about it.
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Should the man be the one bringing home the bacon? Should it be 50/50? What roles do you play in the relationship? Let's talk about it.
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Is it weird to want to be single? Is it weird to not want to be in a relationship? Let's talk about it.
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Are you team #BeardGang? Only attracted to Instagram models? Mad you're not their type? Let's talk about it.
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Drake said he has fake people showing fake love to him, do you? Are you surrounding yourself with people who want to see you succeed or fail? Let's talk about it.
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Are you confusing what you want in a partner, with what you NEED?
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Hurt Bae 2.0? Is it okay to lead someone on as long as you're honest eventually? Should you continue to mess with someone when you know you're not ready for a relationship?
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Recently Michael B. Jordan has been coming under fire for his taste in women. What do you think? Is he allergic to melanin or are people blowing it out of proportion?
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It's okay when men cheat but not when women do right? Are men emotional creatures? Tune in for Episode 3: Men Can't Cheat but Women Can.
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It's okay to love yourself. No one has the right to tell you that you can't. Beauty is not subjective, just what you consider to be beautiful to you.
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