Get Rooted Radio with Erica Gifford-Mills: Recent Episodes
Transformation Talk Radio
Are you ready to branch out? To take a leap of faith? To love yourself and others fully? then… Let go of whatever no longer serves you to take action now on, Get Rooted Radio with Erica Gifford Mills Living It Up – Loving It Up – Letting It Go! Erica will energize and excite you to power up your passionate dream that sets your soul on fire! With Erica’s e3 approach: equipping, empowering and enlightening yourself so you can be yourself, for yourself! Get ready and get rooted to live life wit ...
Don't judge yesterday's decisions with today's wisdom! The momentum of shame can pull you into a more bottomless pit of disappointment. Don't get stuck.
During today's episode, Erica Gifford Mills and her guest, Sherree Bowen, will discuss how listeners can lift themselves up and remember that bad decisions only shape our destiny when we don't learn from them (and keep repeating them).
God doesn't condemn you for your past choices; He redeems you. He created us, already knowing we make crazy decisions.
Do you hear “perfectionist” as a derogatory term? Do you run from that label?
Join Erica Gifford Mills and her guest, Dan Burnett, as they explore the difference between striving for excellence and chasing perfection. They will discuss a healthier, more sustainable approach to personal or professional growth, where excellence is pursued without the unrealistic pressure to be flawless.
Listeners will learn to reframe their mindset to focus on progress over perfection.
Join Erica Gifford Mills and her guest, Jenna Benn Shersher, on this special Breast Cancer edition of Get Rooted Radio.
Cancer treatment can make people feel powerless. Creative activities restore a sense of agency and choice—whether choosing colors, designing a project, or shaping a story. Through creative expression, patients regain a sense of identity beyond their illness. It reminds them they are creating something, not just “being treated.” During this episode, Jenna will share her journey, how Twist Out Cancer started, where it is going, and how others can participate.
Art doesn’t cure cancer, but it heals the human spirit.
Join Erica Gifford Mills and her guest, Sheila Delaney, as they explore why leaders can’t afford to outsource permission and power, and how INsourcing resets the playing field. Drawing on her own journey with autoimmune illness and Dr. Gabor Maté’s insights about the hidden patterns that many women share, Sheila gets personal about what it takes to disrupt our own patterns and cultivate radical self-trust that others can lean into, too.
Listeners will leave with fresh ways to notice the choices they make on autopilot, reclaim resilience, and be even braver forces for good wherever they are. If you have had enough of outsourcing permission and power, and are ready to INSource to set yourself apart, you won't want to miss this episode.
Give-Away Details: Go to TheInSourcingWay.com/GetRooted and leave Sheila a comment sharing one question or thought that came up while listening to this episode. You will receive a preview of The INsourcing Way™ model and the corresponding Self-Assessment, which includes guidelines and questions to help you apply the information to yourself.
Join Erica Gifford Mills and her guest, Erica Gumieny, as they dive into how to choose to face the lies we believe about ourselves for far too long and embark on a journey that will help find courage, faith, and freedom—with a few laughs along the way.
Erica Gumieny will share her journey during this powerful episode.
After walking away from a stable career in education, today's guest found herself searching for clarity, balance, and a new way forward. Join Erica Gifford Mills and her guest, Pamela King, as they discuss how building simple systems helped navigate a major life shift, stay focused when motivation wavered, and eventually build a business that supports other people doing the same. Whether listeners are navigating a career change, running a business, or simply craving less chaos in their daily lives, Pamela’s insights offer both encouragement and practical tools to create calm out of the overwhelm.
Don't miss this episode.
Join Erica Gifford Mills and her guest, Johanna Vendel, in this special episode discussing a topic often overlooked - grief. Struggling with grief can make it difficult to move forward. Memories are all we have left after losing that special person in our lives, so it’s essential to create as many memories as possible. Everyone grieves differently, and by sharing our stories, we can slowly mend our broken hearts.
Don't miss this episode.
Join Erica Gifford Mills and her guest, Danute Debaney Shaw, as they talk decision strategy innovation. Using all of our subjective awareness in addition to our cognitive/rational thinking and creativity provides a portal for our decision-making. This portal is the opening to potentially greater consciousness, vision, and ultimately personal power. With this enhanced personal power in decision-making, we can build satisfaction, happiness, and resilience through the success and fulfillment we all seek.
Watch: https://youtu.be/vPKkgzdnGSA
Join Erica Gifford Mills and her guests from Lead it Like Lasso, Nick Coniglio and Marnie Stockman. During this episode, they will share the origin story behind Lead It Like Lasso and the leadership principles it celebrates. With warmth, wit, and wisdom, this episode will explore how the fictional world of Ted Lasso can have a real-world impact for anyone striving to be a better leader in their work, relationships, and life.
You won't want to miss this exciting episode.
Our minds are our superpower, but are often filled with “mind lies” that keep us stuck in fear, self-doubt, or inaction. In this empowering episode, Erica Gifford Mills and her guest, Wytisha Williams-Merrill, will unpack how to identify and challenge those internal lies by activating the 3 W’s: Want, Will-Power, and Walking into your Purpose. Listeners will learn how to reframe limiting beliefs and take practical steps toward the life you’re truly meant to live.
Don't miss this discussion!
Watch: https://youtu.be/j2W-Oa52buA
In this episode of Get Rooted Radio, join Erica Gifford Mills and her guest, Michael Morgan, the author of "The Power of Networking," as they provide guidance on unlocking career success.
Erica and Michael will dive into topics ranging from networking, influencing, and personal/professional development. They will provide guidance to ensure that listeners not only obtain new opportunities and excel in their roles but also share insights to advance in their careers.
Watch: https://youtu.be/nzfvNCUvzAU
In this powerful interview, Erica Gifford Mills and her guest, Glenn Derby, discuss his transformative journey from NFL offensive lineman to a mental health and trauma recovery advocate, emphasizing the role of faith and personal healing.
Glenn opens up about overcoming addiction and Complex PTSD, highlighting the importance of emotional resilience, spiritual growth, and helping others find peace through Christ. Glenn’s story inspires others to reclaim their identity, set healthy boundaries, and step boldly into their purpose.
Don't miss this episode!
Watch: https://youtu.be/Z6ENEmzG60w
Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/
Too many side hustlers stay stuck, overwhelmed, doing all the things, and wasting time and energy, trying to grow a business without a clear strategy. In this empowering episode, business coach Nefateria Fonda shares her Clarity to Cash® Blueprint to help service-based entrepreneurs get focused, build confidence, and generate consistent income without quitting their jobs too soon or sacrificing what matters most. Today's conversation is your game plan if you're ready to treat your business like a business and finally move forward with clarity.
Don't miss this episode!
Listeners: Get your free guide with 25 practical strategies to help service-based entrepreneurs attract their next client without stress or guesswork. From follow-up to networking to podcast interviews, this list will spark new ideas and help you take action right away.
https://www.gogetitinc.com/25-ways-to-get-a-new-client
What if the key to unlocking your full potential wasn’t something you had to find, but something already within you?
In this inspiring episode, Erica Gifford Mills and her guest, Shikha Bajaj, will share how knowing, embracing, and spreading your unique color can spark personal transformation and collective empowerment.
From boardrooms to classrooms, Shikha’s message is igniting change and helping people rise with purpose, confidence, and authenticity. Don't miss this episode!
Watch: https://youtu.be/scg4zOG566s
Being visible in a virtual world, whether engaging in social media, attending virtual meetings, or building an online presence, requires strategic efforts. Join Erica Gifford Mills and her guest, Dr. Patricia Rogers, as they discuss how you can maximize your efforts and build your presence.
Don't miss this episode!
Join Erica Gifford Mills and her guest, Jill Kempner, as they discuss pain, grief, and healing. Your pain is not a punishment; it's a portal to receiving love and healing from your angels. It is normal to want to numb, kill, or get rid of pain. The shift is to see your pain through the eyes of your angels, discover its deeper meaning, and release it once and for all.
During today’s episode, Erica Gifford Mills and her guest, Tammy Adcock, share Tammy's powerful journey from surviving a high-conflict divorce and custody battle to becoming a fierce advocate for abuse survivors. Tammy will expose the realities of family court, the challenges of co-parenting with a narcissist, and the resilience required to heal. Through her story, Tammy offers hope and empowerment, proving that transformation is possible even after the darkest of battles.
Watch: https://youtu.be/_gRd42SGmm0
Episode Resources:
Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/
Join Erica Gifford Mills and her guest, Toni Caruso, as they discuss how you can get on stage and why your message matters.
You need to understand not only who you are speaking to, but also why you are speaking to them. Why choose YOU? What is YOUR unique selling proposition, and why do your stories, experiences, and message matter? Your voice is your greatest asset; it's time to use it wisely to build your expertise as you develop your business.
Don't miss this episode.
Watch: https://youtu.be/V7Y2tPlYIgw
Episode Resources:
Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/
Do you want to increase your capacity for love through open expression, expanding your social circle, and/or possibly even meeting someone special? Mingling mindfully could be the answer! It is through relationships with others that we get to practice our love muscles, and it's through attracting the people and experiences that light us up that we can have what we want in life and love.
It is the month of love so come on a journey of love and discover the power of mindful mingling. Don't miss this episode!
Watch: https://youtu.be/sn_tHbMEtj4
Episode Resources:
Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/
Join Erica Gifford Mills and her guest, Wendy Babcock, as they explore the power of storytelling for female entrepreneurs and how sharing your story can elevate visibility and create authentic connections.
Erica and Wendy will discuss overcoming fears of oversharing and crafting stories that inspire and influence. Tune in to learn actionable tips to make your story the foundation of your impact because ... YOUR STORY MATTERS!
Watch: https://youtu.be/MQSnRFD7hUw
Episode Resources:
Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/
Join Erica Gifford Mills and her guest, Joy Lewis, as they explore Joy's transformative journey from the classroom to holistic educator and energy worker. During this episode, listeners will uncover the secrets to living authentically and finding balance. Learn how conditioning and energetic misalignment contribute to burnout and discover practical tools for reconnecting with your true self.
Through her unique approach to wellness, Joy will share the power of Human Design, self-love, and living in alignment with our innate gifts. Get Rooted in your alignment - don't miss this episode!
Watch: https://youtu.be/HOuAvjvgEBs
Episode Resources:
Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/
Many entrepreneurs have a love-hate relationship with money, finding themselves trapped in a cycle of under-charging and over-delivering for their services. They are sick and tired of inconsistent cash flow, trading dollars for hours, compromising their well-being and time freedom, and feeling overwhelmed. If you are an entrepreneur who craves more impact, influence, and income, you are not alone! Creating wealth and abundance is a part of this episode's guest's spiritual mission.
We all have a wealth blueprint based on our identity, belief systems, and from the messages and experiences we received very early in our lives about our ability to receive, earn, save, and spend money. Unfortunately, many of those messages were disempowering and limiting. Why is this important? Because how we “do money” is how we do EVERYTHING!
If you are ready for a transformational breakthrough in your relationship with money, join Erica Gifford Mills and her guest, Carmen Croonquist, for this episode. This year can look dramatically different from the previous one when you decide to play at the highest level creating wealth in your life and business! Carmen helps her clients uncover the power of their money mindset, rewrite their rules to uplevel their money blueprint to have an abundant relationship with money, and spark intentional wealth creation. Now is YOUR time to shine!
Episode Resources:
Life is unpredictable, but with LegalShield and IDShield, you’re always prepared. Get protected today and experience peace of mind like never before. Visit: https://ericagiffordmills.legalshieldassociate.com/
Join Erica Gifford Mills and her guest, Gladian Rivera, as they dive into resilience, redemption, and the ripple effects. Gladian works with survivors, offenders, and the federal/state systems. This episode explores lessons on healing, accountability, and creating change. Erica and Gladian will also touch on overcoming vicarious trauma and staying positive through challenges.
Don't miss this episode.
You never know what can happen from having heartfelt conversations, being vulnerable, sharing, and treating people with respect. It was during a conversation with my guest's daughter’s nanny, Betty, that my guest had the idea of writing a book many years ago.
Join Erica Gifford Mills, and her guest, Lori Hilson Cioromski, as they share business lessons, life lessons, and personal stories, hoping to inspire others to let their light shine brightly and not let their light be diminished.
Join the conversation and do not be robbed of your power - know that You Hold the Power to be the best you can be in business and life!
Today’s episode concerns rethinking how we connect with each other in the post-pandemic environment. There is an enormous opportunity to redesign how we do, and do not, connect with each other.
Join Erica Gifford Mills and her guest, Alli Onni, as they discuss how a singular event has reshaped Alli's approach to service and her overall approach to life. We can all reconsider the essentials, starting with kindness, agency, and community.
In this episode, Erica Gifford Mills and her guest, Elly Malaxos, will share insights on boundary management. Elly will discuss strategies from her book The Gate Keeper, which offers young women tools to set boundaries and cultivate healthy friendships.
Erica and Elly will discuss how cultural pressures affect the ability to assert boundaries and provide practical strategies for building confidence and self-worth. Don't miss this episode!
As a solopreneur, you either wonder what to do in your business, or you know what to do. Unfortunately, you may often find yourself not doing it, which creates turmoil. In this interview, Erica Gifford Mills, and her guest, Lynne Tugangui, will provide details for listeners to learn exactly why you take the actions or inactions you do and what’s causing it.
Listeners will walk away knowing the only two components your business needs:
1. A simple blueprint for creating clients; and,
2. How to manage your brain when it's time to take action so you can build a business with better focus and ease.
Don't miss this episode!
Burnout is a reality for the majority of the workforce today. Join Erica Gifford Mills and her guest, Carrie Severson, burnout recovery author, and expert, in this authentic, candid, heartfelt conversation about burnout and how to move through it with ease. As we all age, one generation finds themselves in a deeper level of burnout due to new caregiving responsibilities and that is Generation X, also known as the Sandwich Generation now.
Don't miss this episode!
In this inspiring episode of Get Rooted Radio, Erica Gifford Mills and her guest, Cristal Baez, will dive deep into the power of self-healing and spiritual connection. Cristal will share her journey from overcoming childhood trauma to helping others reconnect with their inner strength and divine wisdom.
Listeners will walk away with tools to awaken their inner “Comadre,” tap into their intuition, and create meaningful progress in their healing journeys. Don't miss this episode!
A key determinant of personal power is the ability to recognize your ability to influence the behavior of others, regardless of holding a position of authority. It is the ability that comes from having self-awareness, confidence, and the ability to draw others in with your charisma or wisdom. Join Erica Gifford Mills and her guest, Robin West Smith, as they discuss how personal power is manifested.
Don't miss this episode!
With the new school year beginning, now is a great time to focus on family. In this episode, Erica Gifford Mills and her guest, Whitney Bean, will discuss the fundamental aspects of family wellness. In our fast-paced culture of fast food, quick fixes, and an overabundance of screen time, they will talk about how to be a mindful parent in today's world. Listeners will gain practical tips that can be implemented today to foster more connection, peace, and health in their homes.
Join Erica Gifford Mills and her guest, Joanne Telcide-Bryant, as they discuss how when life obstacles cause stressful experiences, we can activate our inner courage to plan a better outcome for ourselves. Learning to use the power of self-determination can alleviate the harmful effects of stress. Goal setting is a strategy that helps us achieve our life's purpose. It is not too early to teach young readers that overcoming barriers to reaching a goal takes hard work and self-determination.
Swami Vivekanand said: “This life is a great chance; seek for the highest, aim at the highest, and you shall reach the highest”. While we all strive to be the best version of ourselves, we should never forget to count our blessings. Join Erica Gifford Mills and her guest, Rahul Joglekar, as they talk about some real-life scenarios which prove that each one of us is blessed in some form or the other; it is these blessings that help us sail through life’s turbulences.
Join Erica Gifford Mills and her guest, sales and media expert Myra Rosario, as they dig into living authentically. From finding your purpose to overcoming challenges, Myra will share her experiences to inspire and assist anyone to live a more balanced and fulfilling life. Don't miss this episode!
Being present is pivotal when actively focused on healing through movement. Join Erica Gifford Mills and her guest, Jenny C. Cohen, as they discuss emotional mental fitness and the mind body connection through Jenny's Outside In Mastery™ approach. Jenny’s Dance to Heal Wellness program focuses on reconnecting your exterior protective shell with your inner knowledge in revolutionary ways. Join the discuss and find out how you may get present and dance to heal.
Join Erica Gifford Mills and her guest, Dr. Val Margarit, an esteemed educator, transformational coach, and mindfulness teacher, on an inspiring journey of self-discovery, self-empowerment and well-being. In this captivating podcast episode, Dr. Margarit shares the secrets of unlocking your hidden potential and achieving excellence, regardless of where you are in life right now. Drawing from her extensive background in education, sociology, neuroscience, leadership, and mindfulness, Dr. Margarit explores the transformative power of building a growth mindset, fostering resilience, and living in alignment with your core values. She offers practical strategies for overcoming obstacles, setting meaningful goals, building confidence, and living holistically, with intention and purpose. Discover how to thrive in today's rapidly changing world as Dr. Margarit reveals insights and actionable advice that will leave you inspired and motivated to pursue your dreams fearlessly. Whether you're a student, educator, aspiring leader, or anyone who's eager to make positive changes in their life, don't miss this opportunity to embark on a transformative journey!
Feminine intuition can be a woman’s greatest superpower; but not if she ignores it! Join Erica Gifford Mills and her guest, Lisa Gillette, as they discuss science-based approach to increase intuition, access natural instinct, and quiet the inner critic, so you can rise and thrive!
For us, older and wiser leaders, we must think about developing the next generations of leaders more as a right to passage and ours to do. We must also think about our responsibility to those coming after us and the longevity of our organizations…our world. Join Erica Gifford Mills and her guest, Dr. Sheila Trapp, as they talk about letting the next leaders lead. Remember, we must get the next set of leaders ready to take our place in organizations because we need them to take us to another level. We must let them in and let them lead.
Are you choosing to create a healthy, happy and abundant life? Join Erica Gifford Mills and her guest, Sherry Anshara, as they discuss three practical tools to get you there!
From time to time, we all find ourselves feeling a bit discombobulated and at times we really don’t know what triggered this feeling. It’s ok to feel this way, really it is. We can't be superwoman every day. This is life…there will be off days as well as perfect days. What we must understand is that it is ok to not feel happy and jovial all the time so long as we don’t allow this feeling to linger too long. Join Erica Gifford Mills and her guest, Dee Burrell, as they discuss letting go, overcoming obstacles, starting over with a new beginning, and believing in yourself.
In this episode, join Erica Gifford Mills and her guest, Jean Walters, as they discuss practical steps to handle fear, embrace struggle, and eliminate worry to become happy and free. They will also discuss what meditation is, how it can help and why it is important. Join the journey from anxiety to peace!
February is the month of love. But we should love ourselves each and every day! Join Erica Gifford Mills and her guest, Dr. Donna Lindsay, as they lead listeners to reflect on the thought processes we have been entertaining and the heart issues and attitudes we have been avoiding that have hindered our self-love journey. This time of reflection will be instrumental in improving self-esteem and self-confidence and allowing all of us to gain a greater understanding of ourselves. This greater understanding will lead to an overall improvement in our relationship with self and others as we learn how to love unconditionally and unapologetically.
Learn how to harness the power of assertiveness to build and maintain healthier, safer relationships, both personally and professionally. Join Erica Gifford Mills and her guest, Cara Tuttle Bell, as they discuss the potential and limits of boundary-setting, how assertiveness differs from aggressive and passive-aggressive behavior, and the benefits of incorporating assertive communication into our daily lives.
As we enter into the new year, we must bring our entire self. Join Erica Gifford Mills and her guest, Dr. Diane Garrison, as they discuss setting intentions, goals, balance and self care, building confidence to gain clarity and tools to pull it all together. Enter the new year in your FULL POWER. Watch Here: https://youtu.be/PFk5j9PNlo8
The saying goes don't look behind you, you aren't going that way. However, sometimes, you need to look in that rearview mirror to see what went wrong and what went right to keep moving forward. Join Erica Gifford Mills on this January 1, 2024 episode as she discusses how looking back can help you look ahead. She will discuss the advantages of setting goals, how to set goals and become a GOAL digger in 2024.
Leadership and success are only words; they are a choice and a language! Therefore, let's be sure to do it right! Join Erica Gifford Mills and her guest, Andre Young, as they discuss personal and professional leadership and work/life harmony for organizations, leaders, employees, and people worldwide. When we do work towards harmony, we allow a professional and personal evolution. Let's stop being "Busy" and start being "Better"!
Unlock the unyielding potential within you by prioritizing your emotional health and confidence through the transformative practice of EFT Tapping. Join Erica Gifford Mills and her guest, Andrea Hunt, as they discuss the benefits of EFT Tapping. Start by managing stress, worries, and fears, laying the foundation for conquering negative self-talk and dismantling imposter syndrome. This powerful journey empowers you to overcome internal barriers, paving the way for unparalleled personal growth and success. Don't miss this informative and transformative episode.
Boundary management is key to succesfully managing your mind, body and spirit. Boundary management is important in both your personal and professional life. Join Erica Gifford Mills with her guest, Lisa Gillette, as they discuss how to feel good when you say no. They will discuss 3 keys to successfully setting boundaries.
In this one-on-one podcast interview, join Erica Gifford Mills with her guest, Tonya Whiteside, as they dive deep into the art of living it up, loving it up, and letting it go. We ll explore the transformative power of these three principles and how they can guide you to create a life filled with joy, connection, and a sense of purpose. This podcast interview promises to be a journey of inspiration, self-discovery, and actionable insights, encouraging individuals to live life to the fullest, embrace love and connection, and let go of what no longer serves them.
It is one thing to read about mindfulness and have an intention of slowing down in life, it s another to deliberately cultivate awareness into your thoughts, emotions and sensations. With mindfulness based stress reduction interventions becoming a staple in healthcare, it becomes important to understand the power of acceptance in the setting of change. Join Erica Gifford Mills with her guest Dr. Lyndsey Wallace, as they explore in this episode techniques people can apply to their circumstances so that they can gain awareness and facilitate new relationships between the mind and body that promotes harmony rather than resistance.
Having a social support system a network of strong relationships has a tremendous effect on one s health. Science has shown that people with supportive people in their lives live longer, have better health, and report having higher well-being. It s important to surround yourself with positive and trustworthy people who can walk through your triumphs and struggles with you. They should be encouraging, care about your life goals, and have your best interests at heart. When you have that kind of support system, you ll be more likely to reach your goals and persevere through hardship. But these relationships must be maintained to reach their full benefit. Join the return of Erica Gifford Mills as she discusses why finding your tribe and loving them hard will get you through even the most difficult of times.
Mindset matters. The best friend and the most dangerous enemy is yourself. Why is it important to have a growing mindset in life? How do flowers and colours can help you uplift your mood, heal and attract abundance? What is common between flowers and money? Join Erica Gifford Mills and her guest, Vaida V. Stone, as they answer these questions and more so you are able to bloom and grow.
Creating positive outcomes requires community interaction and the ability to network through various means. The good news is the internet has made it easy to find others to collaborate with. Join Erica Gifford Mills and her guest, Kristen Thomasino, to learn about the importance of face to face interaction and what we can do when we partner with others for social good to increase global trade and tourism.
We spend our lives living according to what "they" say is the "right" way to live, or the "right" way to eat or the "right" way to behave. There's also the "Shoulds" - we should do this or that; I should have done it better. Whoever determines these "right" ways, we seem to accept and follow that throughout our lives. However, when someone else defines and determines what is right for us, it is not sustainable and can backfire. And, we miss out on a whole lot of living what we, in our core, truly would like. Join Erica Gifford Mills and her guest, Lisa Christy, as they discuss how to claim it for ourselves and take control of our life, and determine, embrace, and create our own path according to what we want and choose for ourselves.
Once you have developed self-confidence, you become more self-aware, know what you want, and boldly go after it. A person with self-confidence becomes courageous as he/she journeys through life, is determined to start and finish tasks despite life challenges. Join Erica Gifford Mills and her guest, Ongel Henry, as they discuss how having more understanding on what self-confidence means; how you can ensure that you are owning the keys that unlocks your self-confidence. This all mean that you are "Valuing You", which is a great way of enhancing your self-confidence.
Women are some of the most powerful beings on this Earth. As women, we want to 'do it all' because we have been told that we couldn t for so long. We want to be superheroes. Expecting women to show they can do anything has come with some costs. This is known as the superwomen syndrome. As defined by the American Psychological Association, superwoman syndrome is a set of characteristics found in a woman who performs or attempts to perform all the duties typically associated with several different full-time roles, such as wage earner, mother, homemaker, and wife/partner, advocate, and friend. The list goes on and on. While, if one sets her minds on a task or goal, women can achieve anything. However, we must establish, communicate and enforce boundaries so we do not become burnt out, experience health issues or enter into toxic relationships. On today's episode, learn how you can overcome the Super Woman Syndrome while still feeling like Wonder Woman.
Join Erica Gifford Mills and her guest, Leah Roling, as they discuss how the life you want is buried under all the clutter you don t. During today's episode, Erica and Leah will discuss how clutter, (mental, emotional, behaviorial, relational, and temporal clutter) gets in the way and sabotages our potential, robs us of our time, money and resources and leaves us exhausted, overwhelmed and frustrated.
On today's episode of Get Rooted Radio, join Erica Gifford Mills and her guest, Krysti Turznik, as they assist listeners in discovering the missing pieces that have been keeping you stuck. When you discover what has been missing, you can feel more deeply fulfilled and step into your highest potential and your big vision. Get inspiration and learn about a practical roadmap you can use to start creating deeper meaning in life and align more fully with who you're meant to be.
Say goodbye to the 'shoulds' and hello to your true calling on this episode of Get Rooted Radio. Join Erica Gifford Mills with her guesty, Kacy Singh, a heart-centered transformation coach, as Kacy shares her personal journey of leaving a decade-long pursuit of becoming a doctor to find her true passion through self-discovery. Kacy's blend of practical tools and intuitive guidance will have you tapping into your inner wisdom in no time and making decisions that align with your true self.
Carrying a heavy mental load is not a badge of honor and it s affecting your money! Join Erica Gifford Mills with her guest, Vikki Zacchilli, as they discuss how to overcome limiting beliefs and create a positive relationship with money. Get practical strategies for improving your finances and achieving your financial goals!
If wanting a new year of greater abundance is one of your goals, you must first acknowledge and appreciate the abundance you already have. Join Erica Gifford Mills as she discusses how and why we should begin the new year with gratitude.
As the year comes to a close and look ahead to the new year, are you looking to see if your health and wellness are in balance? Are you making SMART goals to address any issues?
Join Erica Gifford Mills as she walks listeners through the dimensions of health and wellness through a special tool as well as establishing SMART goals (not exactly what you may be thinking) to address any deficiences.
Get the new year started on the right foot! Join us for the discussion.
Join Erica Gifford Mills with her guest, Dr. Donna Lindsay for a discussion on self-love. This discussion will lead listeners to improve and enhance their overall performance in every area of their lives, by embarking upon a transformative journey of learning how to love themselves unconditionally and unapologetically.
Join Erica Gifford Mills and her guest, Dr. Sheila Trapp, as they discuss confronting fear and trauma in leadership. As leaders, we must confront our own fear if we want to lead and lead well. We must also remember that equity is not equality. And, trauma, in any form, must be addressed because you bring you to the role of leader. Be sure you are "checking yourself" and your biases at the door.
With Halloween just behind us and the other major holidays rapidly approaching, what better time to have The Sugar Free Coach on the show. Join Erica Gifford Mills and her guest, Andr a Raquel, as they talk about wellness, intersectionality, social change, and everything in between.
Andr a Raquel was the 1st female voice of the 3d US Infantry, The Old Guard; Founder of Better Me, Inc. and The Xstream Network Live; Creator of the brand #LivingSugarFree and author of #AspieSecrets #LivingSugarFree Revealed.
Most people are struck living hum-drum lives because of fear. But moving out of your comfortable zone into the growth zone is where you will find your purpose and live out your dreams. If you can get uncomfortable long enough to get on the other side of your comfort zone, it is possible to create a life that you truly love.
Join Erica Gifford Mills and her guest, Pamela Odom, as they discuss how to create a life you love.
Your mindset makes all the difference in how you experience your world: emotionally fractured or emotionally agile.
Join Erica Gifford Mills with her guest, Orrin Lieuwen, to learn how to uncover and change your paradigms, align with your values, and improve your emotional life to be your best self every day.
Join Erica Gifford Mills with her guest, Emma Schurink, as they explore what it means to harness your gifts so they become strengths rather than burdens on yourself or others. Empowerment Coach Emma Schurink is considered a Highly Sensitive Person (HSP), whose overwhelming sensitivity to sensory processing used to hinder her ability to be present and authentic, as well as to connect with others.
Join the discussion and see how Emma turned what felt like a burden into a gift, allowing her to be an effective empowerment coach at the young age of twenty-seven.
Join Erica Gifford Mills and her guest, Kathleen Quinton to learn how finding clarity, balance, and releasing negative self-talk can catapult your confidence and have you reaching for more. Self-empowerment is about honing inner strengths until they become stronger than any limiting thought. The Pillars of Empowerment can help you to realize your worth, find more joy, and contribute your gifts. Are you creating the life you desire?
When you are faced with divorce, whether you wanted the divorce or not, you go through a grieving process. The death of your marriage brings the loss of the hopes and dreams you had as a couple, the loss of your family life, friends, and community.
Join Erica Gifford Mills, and her guest, Carrie Doubts, as they share what it means to grieve well and some of the "Rules of Grief" you may have learned growing up that need to be consciously examined and set aside in order for you to move into acceptance of your losses. During this episode, Carrie will share practices and tools for assisting you in taking care of yourself while grieving.
Boundaries define balance; balance defines boundaries.
How does one create balance in this busy world? How do we set and keep boundaries? Join Erica Gifford Mills on a new episode of Get Rooted Radio as she discusses how boundaries and balance go hand in hand.
In today s fast pace lifestyle, many women are often caught up in what is appropriately called the Superwoman Syndrome. These women are constantly striving to accomplish everything possible in a perfect manner and have not learned how to put themselves as a top priority. In this episode, we will discuss identifying the superwoman syndrome in ourselve, why we fall for this syndrome and how we overcome it while still feeling like a superhero.
We all need to take some time away from our electronics; to unplug and recharge. Seems easy enough but in today's busy world, it can be a challenge for many.
Join Erica Gifford Mills as she discusses unplugging, recharging, digital detox and how adventures, especially without technology, are good for the soul.
Being fierce is all about being powerful, strong, forceful, passionate, and fiery. It is about living a life out loud, full out, and embodying the beautiful, authentic expression that is you!
How do you fully ignite that flame? Join Erica Gifford Mills with her guest, Stephanie James, as they discuss a guide to help you on your journey; a roadmap to help you take the paths that all lead back to your essential self. The magnificent essence you were born with to shine, exude, and share with the world.
We, as individuals, owe it to ourselves to invest in our own self-development, our own leadership journeys. By not doing so, we are hurting our society as a whole, and the future of our society depends on individuals investing in their self-awareness and leadership.
Join Erica Gifford Mills, with her guest, Dhru Beeharilal, Business and Executive Coach, as they discuss the impact leadership has on society.
Are you ready to grow your business? Doesn't matter if you are just starting out or ready to give your business a boost. In this episode, join Erica Gifford Mills with her guest, Keshia Butler-Thomas, as they explore how social media marketing is impacting brands and their success today.
Keshia will explore various platforms and the ways in which you can best leverage your content to reach your ideal clients and grow your brands. Additionally, Keshia will give actionable tips and tools that you ll be able to implement immediately to start growing your social media branding today!
We are diverse individuals with a unique life path and purpose. Our current culture has us looking outside of ourselves to find our health, happiness and wealth. We are never going to find satiation and wholeness outside of ourselves. Join Erica Gifford Mills with her guest, Christin Collins, as they discuss finding happiness, health and abundance within.
To experience a life of optimal wellbeing and vibrancy, we must turn inward to reconnect with who we are and why we are here. We must get comfortable in our own skin, and truly love ourselves. Sitting in the present moment, experiencing all of the emotions that bubble up, releasing and heal from the past and things we do not control, and opening up our hearts...we reconnect with who (and why) we are, and know and love ourselves. It is from this place of self-love, care and actualization we can then show up in community. Our stress reduces. We intuitively know how to fuel our mind, body and spirit. We can release judgement of others who are different than us, and not be threatened by these differences. And we can live our life on point, in flow with our unique purpose. We then interconnect at home, at work, and in community as whole beings.
The keys to health, happiness and abundance are already inside of us. All we have to do is be. And from this present moment...we can reconnect with our inner knowing and return to love.
Every one of us is called to leadership whether it is our home, our corporate position, or our own company. To be a truly effective, authentic, and vision-driven powerful leader, we need to let go of all illusions around limitations, who we should be, and how we should show up.
Join Erica Gifford Mills, with her guest Dorothy Martin-Neville, Ph.D., as they discuss how our passion, joy, and success is dependent upon our willingness to take risks, bring all of who we are to the table, and letting that good girl inside go.
The demands of work, family, and finances can, at times, leave us feeling overwhelmed, anxious, depressed, restless, or angry, and caught in unhealthy habits, like overeating, overworking, and addictions. With little or no time for self-care or reflection, it s no wonder that we often find ourselves merely existing, not living the life we wish to live.
Join Erica Gifford Mills with her guest, Dr. Monica Vermani, as they discuss practical approaches to healing the past and dealing with the challenges in the present in order to build an authentic life, and create lasting, deeper wellness.
As the world continues to feel the effects post pandemic, there s no easy way to know when it s time to pull the plug as they say. From anything that s no longer serving you whether it s an unfulfilling or draining job, an outdated relationship or even when it s time to move.
How do you know when it s time to pull the plug? Join Erica Gifford Mills with her guest, Lisa De Nicola, as they discuss some practical tips and insights you can use today to help you make an empowered decision on whatever it is you might be facing and is no longer serving you. Is it time for you to pull the plug?
Join Erica Gifford Mills with her guest, Catherine Chadwick, to discuss an awesome unique tool you can incorporate in your daily lives. The Sunshine Quotient is a mindfulness and breathing technique that Catherine Chadwick has developed and teaches to her clients. Sunshine Quotient is a term that refers to lighting gradients in photography and radiology, though Catherine has applied it to individuals. We each constantly emit light and information. It s a concept that is easily understood and can be incorporated in raising your level of radiance, your calling card in this life.
If you re going to be in a relationship, it should be a great one! However, being in a romantic relationship or marriage certainly isn t easy.
Join Erica Gifford Mills with her guest, relationship coach Allison Orlovsky, as they discuss and share five keys to creating a great relationship. Allison has learned through the years to make it as easy as possible to stay connected with your partner and to create both a relationship and a life that you love!
Many of us are divorced, widowed and single. Hear from a dating coach, matchmaker and dating app profile writer how she rebooted after a divorce at 61 and is finding love again.
Join Erica Gifford Mills and her guest, Lori Mendelsohn, Matchmaker and Dating Coach, as they discuss finding love AND yourself.
Join Erica Gifford Mills and her guest, Christopher Weber-F rst, as they discuss female leadership and The Shadow King. The invisible force that holds women back.
Dr. Charles Michael Coleman lost his father and three brothers to heart disease, all before the age of 65. Determined to beat the odds of his own diagnosis of heart disease and early death, Dr. Coleman launched Hearts And The Family, a support network for families facing heart disease.
Join Erica Gifford Mills with her guest Mike Coleman, as they discuss beating the odds, doing your research, communication and unloading your stress as heart disease, as with any illness, affects more than just the patient.
The term goal digger refers to a woman (or man) who seeks to better her/his life and and the lives of those around them. They do not use people for personal materialistic gain. In fact, we should want to surround ourselves with goal diggers because they often serve as a means of inspiration.
Goal diggers have dreams, goals and aspirations for independence, success, and their version of happiness. They dig in and do the work to become the person they strive to be. Being a GOAL digger is all about mindset. It's the basic of setting goals for your life and doing what it takes to achieve them.
Join Erica Gifford Mills, founder of Balanced Symmetree and host of Get Rooted Radio, as she guest hosts for Dr. Pat on this special episode looking ahead to 2022 and how you too can be a goal digger!
COVID-19 changed everything in healthcare. We now work within our demanding caring professions and in an atmosphere of persistent uncertainty. This reality mandated an upgrade of leadership skills in real time. Those leaders who embraced a transformational service-leadership mindset navigated the challenge well. Those leaders, who had not, are finding it difficult tounderstand what is now happening to the healthcare workforce.
Join Erica Gifford Mills with her special guest, Phyllis Quinlan, PhD, RN-BC, as they discuss how successful leaders are understanding that few things will tax a person s resilience more than navigating uncertainty. Healthcare organizations, truly all organiztaions can no longer look upon self-care programs as added value niceties to help sustain us in our demanding professions.
From Thanksgiving through the New Year holidays, there are so many wonderful ways to celebrate the holidays. Food is one of the big ones. With so many savory dishes, desserts and treats all around, how do we maintain self control? Join Erica Gifford Mills and her guest, Linda Tanner, as they discuss mindful eating during the holidays and throughout the year.
During this episode of Get Rooted Radio, join Erica Gifford Mills, as she discusses the month of gratitude and NO vember.
November is the month of Gratitude. Gratitude is more than simply saying thank you. Gratitude s amazing powers have the ability to shift us from focusing on the negative to appreciating what is positive in our lives. Practicing daily gratitude gives us a deeper connection to ourselves and the world around us.
November is also NO vember. Unfortunately, many of us are unaware of the multitude of things slow us down. All the low value, time-consuming activities we agree to they build up and stop us from getting to what is most important. I can t think of a better time than No vember to start to reverse that trend.
When you re knocked down, do you bounce back and throw yourself into the ring of life again? Or, do you melt into a puddle of depression and resignation? Resiliency is not a trait that you either have or don t have. Instead, it is a skill that can be learned.
Join Erica Gifford Mills and her guest, Wanda Townsend, as they discuss creating a resilient brain on this episode of Get Rooted Radio.
Are you building a business? Many times emotional wounds and trauma create recurring blocks in our professional and personal lives.
Join Erica Gifford Mills and her guest, Tatiana Vilarea, as they discuss why going beyond mind-based approaches is key to emotional healing and business success. And what does having a business have to do with "soul" growth? You won't want to miss this episode of Get Rooted Radio.
Life truly is a journey that is constantly changing shape, and that we re being called to evolve through the layers and move forward OR stay stuck in the same experiences over and over. Change isn t always easy, whether change is chosen or imposed upon us, it is IMPORTANT to remember that significant change ALWAYS brings opportunity, if you are open to seeing it. Join Erica Gifford Mills and special guest Elaine Bailey Anderson as they discuss some powerful strategies to help you BEGIN AGAIN...
Wellness is multi-faceted. It includes what you eat, getting active (not some strict and boring exercise routine), and sleeping well. It also includes being surrounded by supportive people, silencing the inner critic (hint: the inner critic is always there, but it can be silenced), living a life of balance, taking every possible action you can control to avoid stress-related health risks, and customizing your lifestyle to fit you.
Join Erica Gifford Mills and guest, Dr. Cassandra Shaw, as they discuss wellness, reiliency, stress management and how wellness is all-inclusive of you.
For anyone who is recovering, whether it s from emotional trauma, addictions (drugs or alcohol) or compulsions (shopping, gambling or eating), we are all dealing not with diseases but with the consequences of the choices we ve made. While many of those choices may have been dysfunctional, true recovery lies in the continual understanding of the reasons behind those choices. There is no secret formula, no cut and dry, one size fits all formula, we have to find out what fits us.
Join Erica Gifford Mills with guest, Sabrina Graves, as they discuss recovery and how even a broken heart still beats.
Are you striving to live assertively and work to avoid falling into either aggressiveness or passive-aggressiveness? Are you looking for peace, stability, and joy, while also avoiding burnout and frustration?
Join Erica Gifford Mills with her guest, Cara Tuttle Bell, author of Drowning in Timidity: Women, Politeness, and the Power of Assertive Living, as they discuss how to embrace justifiable anger in our lives productively, constructively, and strategically to empower women and create change.
Thrive - to prosper or flourish. Don't we all wish to thrive and not just survive? Choosing to thrive will push you out of your comfort zone and may feel harder than surviving especially initially. But is surviving really that comfortable? Join Erica Gifford Mills as she shares a blueprint for thriving on your terms.
Who Am I? A question of the ages for all of us. A question with a hard answer when looking at 'who am i?' and 'who do I want to be?'. A dilemma for many, including myself, to answer and be happy with that answer.
I am so very excited for my first show. In today's episode, I would love to share part of my story with you and for you to get to know who I am. Learn about my journey, from the creation of Balanced Symmetree, my coaching business, to Get Rooted Radio, this show, the self discovery along the way, and the continued growth each day. Join me to see how I learned to live, love, and let go!
Vision board, check! Positive attitude, check! Powerful affirmation, check, check, check!
And yet, nothing is happening. Join Erica Gifford Mills with her guest, Naz Rose, The Soul Coach and creator of The Soul Refresh Program and Manifesting with Naz, gives us the secret toward an actionable manifestation plan that works.
Aren't we always dealing with changes? Isn't that where the saying comes from - the only constant is change. In the words of Lao Tzu, Life is a series of natural and spontaneous changes. Don t resist them; that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like. Join Erica Gifford Mills, Empowerment and Life Coach, as she discusses how to more effectively accept change and handle transitions.
Watch live on Facebook. www.facebook.com/transformationtalkradio/
Wouldn't it be nice if there was a map for navigating the unpredictable journey that is living this life? That map exists (but it's not an "everything happens for a reason" or "one day you'll see all the good and gifts" blueprint for healing, growth, or purposeful living); it's a real map that's just for you and your experience. Anyone looking to grow, heal, or do the impossible can create this map.
Join Erica Gifford Mills with her guest, Stephenie Zamora. as they discuss Stephenie s signature five-stage Journey Mapping process. Journey with us!
If you are one of those people who have everything they need (not want, but need) but still can t seem to find happiness and fulfillment in their lives, then this episode is for you.
Join Erica Gifford Mills with her guest, Teresa Greco, as they speak about the top five principles and practices that lead to true inner happiness. This interview will be sure to motivate and inspire you to tap into your inner magic/intuition/gut instinct and discover your life s purpose to UNcover who you really are and who you were meant to be in this lifetime.
Do you find that your self-care seems to be less than sustaining or perhaps you struggle to even take the time. Let s take a look at why and discover how one simple shift can make all the difference. It is time to increase our capacity so we can freely give, freely love and freely live.
Join Erica Gifford Mills with her guest, Jamie Lightner, to discover the secret to true self-care.
What is wellness? Are you ready to reclaim your wellness? Join Erica Gifford Mills, Empowerment and Life Coach, and host of Get Rooted Radio as she discusses various approaches to wellness that will help you find the small shifts that create huge changes in your life.
Many, if not most people, lead very busy and involved lives juggling careers, family, social life, volunteer activities, education, other commitments and activities while finding time for self-care can be a challenge and may be viewed as an indulgence, rather than a priority. In reality, practicing self-care ensures that you are mentally, physically, emotionally and spiritually energized and, as a result, you show up as your optimum self. Join Erica Gifford Mills, with her guest Janet Christensen, as they discuss several self-care ideas, options, tools and strategies and how to choose what will work best for you.
Spring is a season of hope and growth! It brings transformation and change; from darkness to light, from cold to warmth, from grey to bursts of color. It is a time for cleaning house and new growth in nature. Even the human population doesn t remain in any one season or cycle in life indefinitely. Join Erica Gifford Mills, Empowerment and Life Coach, as we discuss having a growth mindset.
Have you struggled with imposter syndrome or self-limiting beliefs? Join Erica Gifford Mills and her guest, Certified Professional Coach Megan Stith, in exploring how you can develop habits of bravery. With real stories and personal experiences, they'll discuss how women become more comfortable and face their fears by pushing themselves outside their comfort zones.
What does it take to be a successful leader? Does it come from within? Do we find empowerment from others? Join Erica Gifford Mills with her guest, Roushaun Johnson, as they discuss it all and more on this episode of Get Rooted Radio.
February is the month of love. But are we showing ourselves love? Are we practicing self love? All to often women tend to show love to others before themselves.
Join Erica Gifford Mills as she explores how women can put themselves at the top of their to-do list every single day and the rest will fall into place. Fall in love with yourself all over again!
As we search to find a new normal, to find common ground, and find ways to move forward and make a difference, empathy just maybe more important now than ever.Female leadersmay have an underutilized advantage that teams, organizations, and our worldneeds rightnow.
Join Erica Gifford Mills with her guest, Denise Johnson Blow, as they explore how female leaders can accept their power and learn to cultivate their strengths.
Join Erica Gifford Mills and her guest, Rebecca Schmitt, tell the story of how one woman found peace and strength amidst panic and tragedy. Learn how Rebecca guides others to discover the same resilience within themselves. This is for anyone who has been in a caregiver position or those who wish to help caregivers make space for their personal wellness, despite seemingly impossible circumstances.
As Ruth Bader Ginsburg said, Women belong in all places where decisions are being made. It shouldn't be that women are the exception.
Women are unique, strong and powerful beings. And, when welift each other up, empower one another, amazing things happen. Join Erica Gifford Mills with herguest, Linda Ellis Eastman, as they discuss women empowering women and the role women play todayand in the future.
A New Year's resolution is a decision to do, or not do, something to accomplish a personal goal or break a habit. It comes at a time when one looks back at the past year and makes an effort to improve as the new year begins. But are they really worth it? Join Erica Gifford Mills for a special episode of Get Rooted Radio as she explores the pros, cons and guidance on New Years Resolutions.
Many of us have defined success by what others tell us it means. That fancy car, big job title, loads of money. Join Erica Gifford Mills and her guest, Life and Leadership Coach, Julia Amato, as they encourage all of us to challenge these norms and dig deeper. What do you truly value most? How can you bring more of those values into your life? Join in on the conversation.
Many of us have been dealing with quarantine fatigue and now we are entering the time of holiday stress. How do we manage? Join Erica Gifford Mills as she discusses tips and tricks to deal with both.
When your circumstances invite you to present your true self to others, do you accept the invitation? Join Erica Gifford Mills and her guest, Sheri Friemel, to discuss how our ratio of wellness is in direct proportion to speaking our truth and having the courage to heal.
Erica's guest, Dr. Roxanne Robinson, is on a mission for women to take their power back. Are you ready? Join Erica Gifford Mills as she and her guest, Dr Roxanne, talk about women's ability to excel in their business; to create wealth, and find their signature message to achieve ultimate success.
For most of us, fear in all its forms, from slight hesitations to debilitating anxieties, is so present it feels normal. We must learn how to understand and cope with fear. Better yet, we must use fear to our advantage. The more you face what concerns you, the more youll weaken your worries. Join Erica Gifford Mills as we discuss facing fears and achieving goals.
Join Erica Gifford Mills in discussing mental health in honor of World Mental Health Day, observed on 10th of Octoberevery year. World Mental Health Days objective is raising awareness of mental health issues around the world and mobilizing efforts in support of mental health. Help stamp out stigma.
The journey of self-improvement is an ongoing process of constant learning. It gives one the opportunity to evaluate their strengths and weaknesses and to work on them. Join Erica Gifford Mills as she discusses the personal development journey.
It all begins and ends with YOU. In order for you to effectively communicate to the world who you are, it is vital for you to understand who you are first.Too many people overvalue what they are not and undervalue what they are. Is this true for you?
In other words, what motivates you? Do you know your strengths, what you value, what unique gifts you have and what you are passionate about? Or do you spend more time and energy focusing on self-defeating behaviors such as procrastination, negative self-talk, being a people pleaser at the cost of your own detriment, and the fear of failure?
Join Erica Gifford Mills and her guest, Shaunda Thompson, as theydiscuss how you can make an intentional and conscious effort to understand what your distinctive traits are and how you can use this knowledge to create your personal brand.
This season of our lives have brought new challenges but the solutions, in most cases, are well known to us. Taking time to look within and become balanced in all aspects of our lives. It's time for us all to get back to basicsand concentrate on what really matters. Listen in on how we can all experience balance and wholeness by getting back to basics.
What is leadership? Who is a leader? Are you a leader or a follower? What is your leadership style? What are common leadership myths? A lot of questions and even more answers join Erica Gifford Mills as she discusses leadership in this new era.
Digging deep, what does it mean? How does one feel all the feels? Join Erica Gifford Mills to learn how self-love advocate and journaling extraordinaire, Katy Daixon Wimer, creates sacred rituals that inspire self-reflection and guidance for others.
In honor of the US holiday of Independence Day, join Erica Gifford Mills to discuss the importance and misconceptions of individual independence. Independence can help increase your self-value and self-esteem but it does not mean you have to go it alone. Lets celebrate YOUR independence.
Join Erica Gifford Mills as she talks about becoming a goal digger. Digging deep to achieve your goals through visualization, manifestation and other goal setting techniques.
Allowing Grace - a mantra to be used daily as a reminder that we are all here doing the best we can at this moment. Join Erica Gifford Mills with special guest, LaToya Packer of RechargeRecenter, as we openly discuss how critical we can be of ourselves. We sometimes forget all of the things we do everyday. We can, and should, be accepting of ourself in all forms. Join us to understand the superpower in acceptance as we all grace.
Good health and wellness is multi-dimensional. Fitness and nutrition goes hand in hand. Having someone in your cornermakes a huge difference to your success. Join Erica Gifford Mills with guest host, Linda Tanner, as they discuss how fitness and nutrition work together and the benefits of having a partner in your corner.
If there is one thing inevitable in life, its change; As the saying goes, the only constant is change. Change affects us all and we each deal withitdifferently. But, the key is how we deal with, accept and cope during the times of change and transition. Join Erica Gifford Mills as she discusses how and why we handle transition and change the ways we do.
In todays fast pace lifestyle, many women are often caught up in what is appropriately called the Superwoman Syndrome. These women are constantly striving to accomplish everything possible in a perfect manner and have not learned how to put themselves as a top priority. In this episode, we will discuss identifying the superwoman syndrome in ourselve, why we fall for this syndrome and how we overcome it while still feeling like a superhero.
Are you living in lack or in love? Join the discussion with Dr. Tanja Isabella, The CEO Seductress and founder of Rich Woman Sexy and Million-heiress Mindset. We will discuss how to invoke a new paradigm of divine feminine power to heal your love and money wounds.
Join Erica Gifford Mills with special guest, Shaunda Thompson, Image Consultant, Career and Holistic Life Coach, as we discuss thriving after trauma and loss. In 2010, the unimaginable happened; Shaunda lost her 8 week-old son, Brock, who was born at 26 weeks gestation. In addition to grieving the loss of her son, she was in an emotionally and physically abusive marriage. Shaunda had to make a choice: either let this trauma defeat her or define her.
Shaunda chose the latter. Using the 24 hour cycle of a day (morning, mid-day and evening) as an analogy for her healing process, Shaunda will take us through her transformative process of finding true beauty after trauma and loss.
A generation gap is widening in the workplace. As baby boomers express reluctance about retiring, so-called millennials have become the single largest demographic in the American labor force. Because of this, more older workers have found themselves being hired and managed by people much younger than they are. The divide comes when we are unwilling to look at each others perspectives and have clear lines of communication. Join Erica Gifford Mills and guest, Anna Houden of BraeBelle, as they discuss generational gaps in the workplace.
Do you ever find yourself functioning like a machine on autopilot; feeling disconnected from yourself and those around you? What about feeling overwhelmed with all you have on your plate and unsure how to find time for responsibilities from work, kids, significant other, family, friends and home? YOU ARE NOT ALONE! On todays episode, learn how holistic and integrative approaches can you lead you to the right balance to bring harmony between your mental, emotional, physical and spiritual health and wellness. When you are able to create this balance, you learn how to live, love and let go!
Join Erica Gifford Mills with special guest, Shelbey Osborne, to learn to love the body you are in...our bodies are the vessels in which we express ourselves and travel through life. We will discuss how important body positivity is and the big lie surrounding body positivty equalling obesity promoter. Learn to love yourself and remember, you are no less valuable at a size 20 than a size 4.
Dementia and other brain diseases affect so many and can be devasting to watch as your loved one change. Join Erica and her special guest, Dr. Sandi Shaw, as they discuss how to accept, adapt, love your loved one as they are and laugh with them through it all.
We will dip our toes into Dr. Shaw's book,Lets Laugh! Dementia with Dignity, which sheds light on searching for an assisted living facility and the varying issues you may deal with when not at the right facility; and the financial and legal aspects that are often overlooked.
To raise a child who is comfortable enough to leave you, means you've done your job. Remember, they are not ours to keep, but to teach how to soar on their own. We can give them both roots and wings.
Its that time of year and season of my life graduation and then much too soon, empty nest. Joinme as I talktechniques, to remind myself, and help listeners, let our kids soar, fail and learn something about ourselves along the way.
When we bring more creativity into our lives, we begin to see more joy, passion and growth of self-expression. Join Erica Gifford Mills with guest, Sarah Schwab, as they discuss how we can connect to our creative capacity.Sarahshares her personal story of reconnecting with her passion for dance, and talks about her new project to inspire other's stories of creative engagement.
Life can be overwhelming with never ending demands and pressures. We can easily feel as if we are living in a frenzy or on auto-pilot. However, we all possess an innate ability to authentically connect with earth, animals, and the world of spirit and find our own way of being in the world. Join Erica Gifford Mills with guest, Deb Matlockof Wild Rhythms, as they explore ways you can experience and develop a deeply connected way of living with and in your own wild rhythms.
Science is proving that time spent outdoors can have a calming, rejuvenating effect on your mental, emotional, physical and spiritual health. In honor of Earth Day, join Erica as she talks about ways the Earth cares for us and how we should do the same for her. Explore all the beauty nature holds and respect its power.
Everyone deserves to feel joy and purpose each and every day, but do you truly wake up embracing each day with joy? Join Erica Gifford Mills with special guest, Nicole Martin, who will help you open up your possibilities to reach your full potential. Nicole will share with you the tools and practices that she used on her remarkable journey from a small Montana town to becoming the CEO of her own Chicago based HR consulting company, speaker, author, and futurist.
Why are we here? What is our purpose in life? It would have been nice to have this tattooed on our body when we were born so we would instantly know. It is not always easy or we may be masking what we were truly intended to do.
But knowing your 'why' and uncovering your passion and purpose can have an amazing impact on your life.Studies have shown thathaving a sense of purpose makes you more resilient, supports youin reaching your life goals, and contributes to a longer, happier, and healthier life.
That alone makes knowing your why important! Join Erica Gifford Mills as she provides guidance on how to understand your why and live your passion and purpose on this episode of Get Rooted Radio - Living It Up, Loving It Up, Letting It Go!
Why are we here? What is our purpose in life? It would have been nice to have this tattooed on our body when we were born so we would instantly know. It is not always easy or we may be masking what we were truly intended to do.
But knowing your 'why' and uncovering your passion and purpose can have an amazing impact on your life. Studies have shown that having a sense of purpose makes you more resilient, supports you in reaching your life goals, and contributes t ...
Why are we here? What is our purpose in life? It would have been nice to have this tattooed on our body when we were born so we would instantly know. It is not always easy or we may be masking what we were truly intended to do.
But knowing your 'why' and uncovering your passion and purpose can have an amazing impact on your life. Studies have shown that having a sense of purpose makes you more resilient, supports you in reaching your life goals, and contributes t ...
What does gratitude really mean? Why is being mindful so important? When we mindfully open our minds, hearts and souls with gratitude even the most stressful of times are manageable. Join Erica as she dives into Mindful Gratitude and how it can change your life!
February is the month of love. Let's end this month celebrating the one you should love the most: YOURSELF! Learn how "Loving It Up" applies to you and the meaning of self love and self care.
February is the month of love. Let's end this month celebrating the one you should love the most: YOURSELF! Learn how "Loving It Up" applies to you and the meaning of self love and self care.
Who Am I? A question of the ages for all of us. A question with a hard answer when looking at 'who am i?' and 'who do I want to be?'. A dilemma for many, including myself, to answer and be happy with that answer.
I am so very excited for my first show. In today's episode, I would love to share part of my story with you and for you to get to know who I am. Learn about my journey, from the creation of Balanced Symmetree, my coaching business, to Get Rooted Radio, ...
We have all had that overwhelming feeling and being “out of sorts”. We get so laser focused on a goal or event that we forget about everything else. Having balance in all areas of our lives, in all body systems (mental, emotional, physical and spiritual), is essential for our overall health and wellness.
We have all had that overwhelming feeling and being “out of sorts”. We get so laser focused on a goal or event that we forget about everything else. Having balance in all areas of our lives, in all body systems (mental, emotional, physical and spiritual), is essential for our overall health and wellness.