Heartland Running: Recent Episodes
Stephen Lee-Andy Cloud-Crystal Clark
Covering the running community in the Heartland and Beyond. The Midwest of the United States offers some of the best trail and road running on the planet. Join Crystal, Andy, and Chandler as they geek out about all things running related.
This week Heartland Running goes Down Under. Crystal has the chance to hang out with Brodie Sharpe. Brodie is the host of an Australian running podcast called Everyday Running Legends. We have a fun conversation about his experience here in North America and how it resulted in him turning to the world of running. We cover why he blames his sister for everything. We discuss injuries. And of course we talk kangaroos!
Be sure to check out Everyday Running Legends - iTunes, Website, Twitter
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Call or text us at 513-486-4636
Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout
Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%.
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
On this episode Crystal and Andy talk to David Hale who recounts his experiences at this year’s Georgia Death Race. He teaches us how to underprepare to overachieve; how to not get flagged for explosives at the airport, and the joys of the mashed potato burrito.
The 15% off Orange Mud discount code GDRDAVID is valid until 5/31/18.
Where to follow David: Facebook, Instagram, Twitter
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Call or text us at 513-486-4636
Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout
Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%.
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Crystal is back with another “Ask the Expert” episode. This week she talks with sports nutritionist, Meredith Terranova who answers questions from our listeners.
Meredith has a B.S. degree in Human Nutrition and has been helping her clients reach their nutritional goals since 2004 at her consultancy, Eating and Living Healthy. She also recently completed her fourth Ultraman, and has raced over 50 ultramarathons with several wins and podium finishes.
We cover topics that include:
- Questions on current diet trends - LCHF, intermittent fasting, plant based, keto, etc.
- Weight loss/gain
- Fueling for the run and recovery
- Supplements
Find out more about Meredith: Website, Facebook
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Call or text us at 513-486-4636
Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout
Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%.
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Crystal and Andy sit down with Amy Clark to talk about crewing and pacing for ultras. If you have considered volunteering your time or have new crew members this is the episode for you.
Amy Clark is a freelance writer and runner living in Bend, Oregon. In addition to running marathons and ultra marathons, she has parasailed in Baja, snowboarded in Big Sky and fought wildfires for the U.S. Forest Service. A native of Oregon, Amy is working on her first extreme adventure novel while living (and running) in Bend.
You can check out Amy’s articles in UltraRunning Magazine. You can also follow her on Twitter.
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Call or text us at 513-486-4636
Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout
Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%.
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Have you ever considered trying a tri? If so, this episode is for you. We were fortunate enough to pick the brain of athlete and coach, Brett Daniels. Brett has competed in over 100 triathlons ranging in distances from Sprint to Ironman including the 2008 Ironman 70.3 World Championships. He has also been coaching since 2004 and holds Expert level certifications from USA Triathlon and USA Cycling.
Brett covers some of the basic triathlon terms before we dive into (no pun intended) each of the disciplines - swim, bike, run and the transition.
Helpful links from the episode:
- Orbital Endurance
- Online Bike Consignment (Cannon Cyclery)
- Find a Tri Club (USA Triathlon)
Where to find Brett - Website, Email, Facebook, Instagram, Twitter
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Call or text us at 513-486-4636
Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout
Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%.
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show
In this episode Crystal talks with William Pullen. William is a London based psychotherapist who developed a technique called Dynamic Running Therapy (DRT). He practices this in-person with his patients but has also written a book titled “Running with Mindfulness - Dynamic Running Therapy to Improve Low-Mood, Anxiety, Stress, and Depression.”
Some of the topics we cover include:
- How William discovered both running and therapy for himself
- How running helps with decision making and confidence
- How running helps us open up and share with others
- What DRT is and how it used in his practice
- Empathy runs with both adults and children
- How the book can help you become your own therapist
- Advice for those who are feeling stuck right now
Where to find William Pullen and DRT: Amazon, iPhone App, Website, Facebook, Twitter, Instagram
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Call or text us at 513-486-4636
Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout
Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%.
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show
Our guest for this episode is Katie Cordova. Katie is the owner and founder of Brokeman’s Running Company. Her goal is to go against the “big ticket” trend and provide affordable, community races - from the beer mile upto ultra distances.
Katie tells her story of why she wanted to make sure that everyone had access to affordable races. She talks about what makes a good race director and the lessons she has learned along the way. We also find out how she was able to bring the trail vibe to the roads.
One lucky listener from our Facebook group wins an awesome Brokeman’s Hoodie of their choice.
Where to find Brokeman’s Running Company: Website, Facebook, Instagram
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Call or text us at 513-486-4636
Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout
Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%.
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
In this episode Andy and Crystal talk to Amy Napoli. When Amy’s nephew, Danny was diagnosed with Duchenne Muscular Dystrophy the family decided to come together as team run a half marathon as a fundraiser - despite not being runners.
We learn how running has changed Amy’s life and those around her. She has fallen in love with the sport and has traveled around the country to run marathons and has participated in the Disney Dopey Challenge. She has become a cross country coach. Amy also discovered a new passion and started a business as a Health and Wellness coach working with both moms and teen athletes.
Links from the episode:
- Parent Project Muscular Dystrophy (PPMD)
- Balanced Healthy Self
- Private Facebook Group for Moms
- Girls On The Run
Where to find Amy: Website, Instagram, Facebook
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Call or text us at 513-486-4636
Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout
Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%.
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
In this episode Andy and Crystal get the opportunity to talk to Sarah Lavender Smith and she answers listeners’ questions on trail running.
Sarah is a long-distance runner, coach, writer and mom of two teens. In 2017, she released her book, The Trail Runner's Companion: A Step-by-Step Guide to Trail Running and Racing, from 5Ks to Ultras.
Links from the episode:
- 4-Day San Juan Running Camp with Sarah
- More on Sarah’s coaching
- Sarah’s Blog post Lessons from Ultras that Help in Real-Life Struggles
Trail running topics we cover include:
- How to get started
- How to avoid falls
- Trail safety (watch out for any cows)
- Shoes
- Gear
- Fear of animals
- Injury prevention
- Getting faster
- Hill running
- Training when you don’t have easy access to trails
- What to eat
- Difference between road running and trail running culture
Where to find Sarah: Website, Blog, Amazon, Facebook, Twitter, and Instagram
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Call or text us at 513-486-4636
Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout
Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%.
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
In this episode Crystal, Andy, and Chandler are joined by journalist and author Alex Hutchinson. Alex wrote for Runner’s World from 2012 - 2017 and is currently a contributing editor and writer of the Sweat Science column for Outside. This month he released his third book, “ENDURE: Mind, Body, and the Curiously Elastic Limits of Human Performance”
We discuss the limits of endurance. We learn how a lot of what we perceive are physical limits may actually be triggered in the brain. We cover topics such as:
- Hitting the wall
- Tricking your brain when you are low on fuel
- Fatigue
- Pain vs. Effort
- Why you really should smile
- The next big trend in psychobiology
Where to find Alex: Website, Twitter, Facebook
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Call or text us at 513-486-4636
Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout
Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%.
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Coree Woltering joins Crystal for this episode to answer listeners’ questions on coaching and training. We talk about Coree’s coaching philosophies, marathon training, speed workouts, building mileage, recovery, and more.
Coree mentions two good videos from his coach, David Roche: Foam Rolling for Runners Video and 5-Minute Running Warm-Up Video
We cover Coree’s current 2018 Race Schedule:
- 3/10 Land Between the Lakes 23k
- 4/7 American River 50 Mile
- 5/12 Quicksilver 50k
- 6/23 Western States 100
- 9/16 TNF Wisconsin Half Marathon
- 10/6 Hennepin 50 Mile
- 11/10 Tunnel Hill 100 Mile
Be sure to check out Coree’s new blog where he will be documenting his journey to Western States.
Where to find Coree: Facebook, Twitter, Instagram
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Call or text us at 513-486-4636
Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout
Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%.
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
In this episode we had a chance to catch up with Chris Miller after completing his transcontinental run. We first spoke to Chris back in May of 2017 (Episode 24 ) as he planning and preparing for this run across the country to celebrate recovery and to encourage those who are struggling with addiction to seek treatment.
We cover topics including what it is like to adjust back to “normal” life, logistics of the run itself, his upcoming documentary, how he has touched and inspired others, future goals and so much more.
Chris’ sponsors included: SWORD, Orange Mud, Parkview Health, Running Warehouse, Hoosier RV, and Summit City Chevrolet
Where to find Chris: Website, YouTube, Facebook, Instagram, and Strava
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Call or text us at 513-486-4636
Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout
Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%.
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Learn how to cherish the things you take for granted.
In this episode Andy talks to Adam Popp. Adam was a member of an Air Force unit that disarmed improvised explosive devices. In 2007 Adam was on patrol in Eastern Afghanistan when an IED detonated before he could disable it. The explosion severely wounded him and forced his right leg to be amputated above the knee.
Listen to find out how Adam went from being told that he will never run again to how he has gone on to complete several marathons and ultras. In fact his first ultra was a 100 miler and he ran another another the 10 year anniversary of his accident.
Links from the episode:
US Military Endurance Sports
Warrior Games
36 Hours of Jack
Follow Adam on Instagram
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Call or text us at 513-486-4636
Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout
Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%.
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
In this episode Jeff Watterson gives Crystal, Andy, and Chandler lessons on Adventure Racing 101 for dummies. We learn about tipping canoes at 3:00am, running through stinging nettles, riding bikes through soup, and how bug spray can be a gift from the gods.
Useful links from the episode:
- The Barkley Marathons (The Race That Eats Its Young)
- Garry Robbins
- Where Dreams Go To Die (documentary)
- Adventure Racing Camp
- USARA
- Orienteering Cincinnati
- Land Between the Lakes Trail Race (Discount Code: HRP15)
Be sure to follow Jeff on Instagram.
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Call or text us at 513-486-4636
Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout
Check out Steve Durbin’s Races at Durbin Race Management and use discount code HRP15 to save 15%.
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
In this episode Chandler and Crystal talk to personal trainer and corrective exercise specialist Ren Jones of Fitness Jones Training. Ren helps answer listeners’ questions related to running and strength training.
Topics include:
- The benefits of strength training
- The myths of getting bulky
- Lower vs higher weights
- Lower body lifting and running workouts
- Training on limited time
- Workouts for those who can’t make it to the gym
- Frequency of strength training
- Dealing with an unstable SI
- Strengthening vs stretching
Where to find Ren Jones -
Website - http://www.fitnessjonestraining.com/
Facebook - http://www.facebook.com/fitnessjones
Instagram - http://www.instagram.com/fitnessjonestraining
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Call or text us at 513-486-4636
Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout
Check out Steve Durbin’s Race at Durbin Race Management and use discount code HRP15 to save 15%.
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Get ready to geek out on what happens behind the scenes of some big races. In this episode Crystal and Andy talk to Brandon Wilson. Brandon a USATF official, a grand poobah course certifier, one of the premier race timers in the country, and has also created some of the craziest and coolest races.
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Call or text us at 513-486-4636
Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout
Check out Steve Durbin’s Race at Durbin Race Management and use discount codeHRP15 to save 15%.
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Dr. Amy Bender of the Centre for Sleep & Human Performance joins us to talk about all things sleep related for athletes. Dr. Bender’s current research focuses on the relationship of sleep and recovery on athletic performance in Canadian National Team athletes. She is also an athlete herself having completed a full Ironman and is also a Community Colleges of Spokane Women's Basketball Hall of Famer.
Some of the topics we cover include:
- How to determine how much sleep we actually need
- Special considerations for early morning runners
- Napping protocols depending on your goals
- Her research with London Marathon finishers
- The effects of alcohol
- Optimizing sleep while travelling for races
- Suggestions for ultra runners who run through the night
- Her thoughts on the Nike Breaking2 project
Be sure to follow Dr. Amy Bender on Twitter and Instagram.
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Call or text us at 513-486-4636
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout
Check out Steve Durbin’s Race at Durbin Race Management and use discount code HRP15 to save 15%.
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
This is our final episode of 2017. We officially welcome Chandler Lee as the third host of Heartland Running and learn more about him. We also wrap up the year and look ahead to 2018 by answering questions from the listeners.
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Call or text us at 513-486-4636
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout
Check out Steve Durbin’s Race at Durbin Race Management and use discount code HRP15 to save 15%.
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show
In this episode we talk to the one and only Jordan Hasay. In 2017 Jordan had her marathon debut at Boston where she finished third in 2:23:00, the fastest marathon debut by an American woman by almost three minutes. She followed that up with the Chicago Marathon where she finished third in a time of 2:20:57. This makes her the second fastest American woman at that distance.
We talk about where her love of running comes from; the influence of her parents; about her coach, Alberto Salazar and the Nike Oregon Project; SWORD, her choice for fueling her marathons, and so much more.
Links from the episode:
- Boundaries Video
- Heartland Running Episode with the Founders of SWORD
- SWORD (discount code HEARTLANDRUNNER)
- Jordan’s Strength Videos at Pace Network
Follow Jordan Hasay: Website, Facebook, Twitter, Instagram
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Call or text us at 513-486-4636
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
On November 11, 2017, Camille Herron set the 100 mile world record in a blazing 12:42:39 at Tunnel Hill and crushed the old world record by over an hour.
In this episode Crystal and Chandler have a chance to talk to not only Camille but also to race director, Steven Durbin. There may even be a cameo appearance by Camille’s husband Conor Holt.
So what does it take to run a 100 miles under 13 hours? Apparently the secret lies in Taco Bell, Rogue Dead Guy Ale, and a pair of new shoes.
Follow Camille Herron: Facebook, Instagram, Twitter
Check out Steve Durbin’s Race at Durbin Race Management and use discount code HRP15 to save 15%.
Listen to Steve’s previous appearances here - EP 8: Take a Licking Keep on Ticking and EP 37: Gary (Laz) Cantrell, Steve Durbin, & Naresh Kumar
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Call or text us at 513-486-4636
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
While in Vienna, IL for Tunnel Hill 100, Crystal had the chance to sit down and talk to Traci Falbo.
Traci has an incredible story. She went from being 80 pounds overweight to setting the 48 Hour Indoor Track World Record. We had the opportunity to talk about her weight loss, racing multiple multiple marathon and ultramarathons, representing Team USA in the 24 Hour World Championships, completing the Grand Slam of UltraRunning, and so much more.
Follow Traci on the web:
- Traci's Website
- Facebook, Instagram, Twitter
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Call or text us at 513-486-4636
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout
Save 15% at Durbin Race Management Events by using discount code: HRP15
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Andy, Chandler, and Crystal had the opportunity to talk to ultra legend, Ellie Greenwood. They discuss Ellie’s amazing race history including her wins at Western States, Comrades, and the 100K World Championships. They also have a chance to talk about her coaching business and dealing with injuries.
Links from the episode:
- Ellie’s Blog
- Sharman Ultra Endurance Coaching
- Ellie’s Social Media: Twitter, Facebook, Instagram
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Call or text us at 513-486-4636
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout
Save 15% at Durbin Race Management Events by using discount code: HRP15
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Ellie Greenwood photo credit: Hilary Matthieson
We invited the guys from The Negative Splits Podcast to join us for Thanksgiving.
In this episode we play a clip from Paul Hambrick who tells the story of how Stephen got into podcasting. Paul was a guest back on Episode 14.
We debate all of the important issues of the day - best vs. worst holidays, favorite holiday themed races, does Buffalo have good seafood?
We also learn that Chandler has never had a Reese’s egg; Andy’s prom date is probably mad at him and about Crystal’s square dancing past.
Thank you to Sean, Glen and Bill for making this episode possible.
Where to find the Negative Spits: Website, iTunes, Facebook, Instagram
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Call or text us at 513-486-4636
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
While in Mansfield, MO for Stephen’s memorial Crystal checked out Stephen’s favorite bookstore, A New Chapter. Here Crystal had the chance to sit down and chat with Stephen’s bad ass yoga guru, Shelby Koop.
Shelby shares a lot of useful information on how yoga can be helpful for runners. She talks about how to pick a class, how to practice when you don’t have access to a studio for classes, reality vs expectation, and why you might not need that foam roller. She also shares some of her favorite memories of Stephen and what he taught her.
Links from the episode:
- Shelby Koop Instagram
- Yoga with Adriene (YouTube)
- Down Dog App
- The Yoga Bible
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Call or text us at 513-486-4636
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
In this episode Andy & Crystal get a chance to sit down and talk one of the original founders of the Marathon Maniacs, Tony Phillippi.
We talk about how the club started and how it has grown and changed over the years. We find out the real reason why Andy wants to become a Maniac.
We cover his experience as a race director of the Tacoma City Marathon.
We also get his advice and philosophy on training and racing. At the time of recording, Tony has run 278 marathons with multiple sub-3 hour finishes.
Links from the episode:
Tony’s Race History
Marathon Maniacs
Half Fanatics
Michelob ULTRA Tacoma City Marathon
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
In this “Sprint” episode we take just a few minutes and sit down with Chandler Lee, the oldest son of Stephen Lee. We talk about the future of the podcast and Chandler shares some stories about his dad.
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Running podcast Network: Man Bun Run, Training for Ultra, Runified, The Negative Splits, Heartland Running
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout
For a good time call our voicemail: 513-486-4636
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
EP 46: Bourbon Chase Recap
In this episode Andy and Crystal get together with the Ultra Team Sword members who ran the Bourbon Chase. We discuss the unfortunate and untimely passing of our dear friend, founder, and co-host Stephen Lee. However, we also recap the fun that we all had with Stephen during what would be his last race and birthday celebration.
Besides Stephen and Crystal the team consisted of Scott Black (co-founder of SWORD), Brian Abner, Kelsey Gibbs, and Netta Vogt.
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Running podcast Network:
Man Bun Run
Training for Ultra
Runified
The Negative Splits
Heartland Running
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Joel Cohen is both an Emmy-winning writer for the “Simpsons” and a slow, graceless runner. Between sweaty bouts of gasping for breath, he wrote the book “How to Lose a Marathon” - available everywhere now (well, not at some gas stations). For more, check out Twitter: @loseamarathon or Instagram:howtoloseamarathon
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Clubvoicemail: 417-319-1060
Proudly powered by SWORD. Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
A member of the Running Podcast Network:
Man Bun Run; Training for Ultra; Runified; The Negative Splits and Heartland Running
GARY DUDNEY has been publishing articles on running, trail running, and ultrarunning for the past 20 years. His work has appeared in all the major running magazines, such as Runner’s World, Running Times, Trailrunner, and Marathon & Beyond. For Ultrarunning magazine, considered the “voice of the sport” of ultra long distance running, he’s served as a regular columnist since 2008, and he has additionally supplied the magazine with dozens of uniquely quirky race reports. His new book The Tao of Running were shaped by the 60 one hundred mile races he’s participated in and the almost two hundred other long distance races he’s completed.
In this interview we cover topics such as:
- mindful running
- how to move up to the ultra distance
- transitioning from road running and becoming a trail monster
- how to run multiple races in a year
- listener questions
Where to find Gary Dudney: Website; Facebook; Twitter
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club voicemail: 417-319-1060
Proudly powered by SWORD. Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
A member of the Running Podcast Network:
Man Bun Run; Training for Ultra; Runified; The Negative Splits and Heartland Running
2016 was a big year for Tina Muir. In March she fulfilled a lifelong dream of representing Great Britain in the Half Marathon World Championships. A few weeks later in April she ran the London Marathon in 2:37 which was a PR at the time. She then finished out 2016 with the California International Marathon in December, where she finished fifth overall and lowered her personal best to 2:36.
In February Tina shocked the running world by announcing her decision to step down from competitive running. However 2017 and 2018 are shaping up to be very special years for her.
Tina Muir around the web:
Facebook Running for Real
Twitter @tinamuir
Instagram @tinamuir88
Blog TinaMuir.com
Heartland Running around the web:
Website
Facebook Group
Strava Club
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
EP42: Hawk Recap Hijack
In this episode, friend of the show Todd Chandler hijacks the podcasts and refuses to let Stephen and Crystal free until they reveal what really went down at the Hawk 50 miler. We are also joined by a surprise guest from the Negative Splits Podcast.
Listen to find out the answers to:
- Who is Gandalf the snake?
- What is the butt position?
- When will Crystal learn to keep her mouth shut?
- Where Stephen & Crystal make a wrong a turn?
- Why didn’t Crystal want her Body Glide back?
- How did Stephen & Crystal found religion?
Where to find Todd Chandler: YouTube, Twitter, Instagram, Strava
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Running podcast Network:
Man Bun Run
Training for Ultra
Runified
The Negative Splits
Heartland Running
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout
For a good time call our voicemail: 417-319-1060
A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Charity Fick is an active participant in the online running and OCR communities, and continues to write articles, race reviews, and human interest pieces exclusively for Mud Run Guide. She is currently a member of several communities including the Mud Run Crew, the Canadian Mudd Queens, her local OCR training group – VanCity OCR, and runs frequently with the We Run Surrey Crew. Charity is also passionate about talking to others within the OCR community and sharing their stories. Her interest in OCR was born after reading Brett Stewart’s book – Ultimate Obstacle Race Training, and after completing her first solo Spartan race, she was hooked. In her spare time, Charity enjoys writing, blogging, digital photography, running, working out and Obstacle Course racing. As a proud wife and mother, it is her hopes that others will hear her stories about the mud, barbed wire, friendships, bruises and fire and be inspired to make a change in their lives by trying something new. You can often hear Charity on course laughing, and making jokes about how much she loves getting dirty and how OCR is good for the Soul.
Charity:
Training Group
YouTube
Heartland Running:
Website
Facebook Group
Strava Club
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
BONUS EPISODE - How to Make Your Race Day Perfect
Part of the MUT Syncrocast Series
We welcome our special guest co-host Eric Whittington to the show.
Eric is an Army veteran of 10 years, an avid triathlete with 3 Ironman finishes, cyclist, and ultra runner. Eric joins us just 2 days after completing the Mid-West Super Slam. He was only 1 of 4 finishers this year.
Before jumping into our round table discussion we talk with Eric about ice cream (Did Andy just invent a new flavor of recovery ice cream?!), his 5 100 mile finishes this year (Indiana Trail 100, Kettle Moraine 100, Mohican 100, Burning River 100, and the Hallucination 100). We also discuss the race he directs The 24 Hour Eagle Up Ultra that benefits Team RBW and 23rd Veteran.
We then cover the topics of:
- Pre-race traditions/superstitions
- Fudging on your training plan
- How to go into a race with the right attitude
- Recovery Tips
- The importance of community
- How to pull yourself out of the suck
Be sure to check out the rest of the MUT Syncrocast Series Podcast Family:
East Coast Trail & Ultra Podcast, Heartland Running, IRunAnonymous Podcast, Southeastern Trailrunner Podcast, Sugarstride Podcast, Ten Junk Miles, TrailRunnerNation, and UltraRunnerPodcast.
Where to find Heartland Running: Website, Facebook Group, Instagram, Strava Club
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Welcome to the show Andy Aubin,Therese Schweyer,William Baez from The Sub 30 Club.
The Sub 30 Club was originally started in April of 2012 when Ted Spiker, contributor to Runner’s World and the man behind The Big Guy Blog on runnersworld.com, set out on a quest to break 30 min in a 5K. This represented a “challenging but doable” goal for him at the time, being a middle- to back- of–the-pack runner. He put the word out through his blog to see if anybody else might want to join him in his efforts. He was expecting five or six people…a dozen at best. Within the first day he had over 100 responses. As of Today, there are over 5,700 members and the focus of the club has shifted from the specific goal of a 29:59 5K to the spirit that started the club, embracing runners of all levels chasing every goal imaginable. There are members who are brand new to running and those who are chasing goals in races of all distances. We have Boston qualifiers, ironman triathletes, and ultra-runners. The club truly welcomes all runners.
Heartland Running:
Website
Facebook Group
Strava Club
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Superman Harvey Lewis has been with us previously on the podcast. (Episode 25) Since that time he competed in his 4th 24 Hour World Championships representing Team USA, had a dramatic podium finish at Badwater 135, and visited a few countries along the way.
We also have with us WonderWoman, his fiancee, Kelly Odell. Kelly didn’t start running until she was in her 30s. She has since gone to run multiple marathons and ultras. She has been a pacer for the Flying Pig Marathon as well other races for the past several years. She also coaches track, cross country and gymnastics. - All while balancing the demands the family, work and school.
Harvey Lewis:
Run Quest Travel
Heartland Running on the web
Website
Facebook Group
Strava Club
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Mikkel Becker is the lead animal trainer for fearfreepets.com and was the resident trainer at Vetstreet.com. Mikkel is the co-author of six books, including the upcoming book From Fearful to Fear Free. She specializes in reward-based training and behavior modification for dogs and cats. But, she’s also worked with a variety of animal species, including training work with orangutans and pigs. Mikkel is a Karen Pryor Certified Training Partner, a Certified Behavior Consultant Canine, a Certified Professional Dog Trainer and a Certified Dog Behavior Counselor, and a graduate of the rigorous San Francisco SPCA Dog Training Academy. Mikkel is Fear Free Certified and has her bachelors in communication from Washington State University.
Mikkel Becker:
YouTube
Heartland Running:
Website
Facebook Group
Strava Club
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Gary (Laz) Cantrell, Steve Durbin from Durbin Race Management, and Naresh Kumar join us for our 1 year anniversary! What was suppose to be an in-depth interview turned into a good old fashion B.S. session. So sit back, grab your favorite beverage and be a fly on the wall as you listen to some great stories from some legends of Ultra Running.
Crystal and Stephen announce their lofty race schedule for 2018.
Steve Durbin:
Durbin Race Management
Mention Heartland Running to receive a discount on races
Naresh Kumar:
Website
Heartland Running on the web
Website
Facebook Group
Strava Club
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Dr. David B. Jones has been in private practice as a counselor for over 30 years and has been a runner for over 40 years. He is a consulting therapist with Three Oaks Behavioral Health, a partial hospitalization program treating all types of psychological issues in Ridgeland, MS. . In his own life and the lives of his patients, He has been very aware of the healing effects of running. On top of that he hosts a podcast called Running to Mental Health.
Links of interest from the show:
Runners World Article
Forks Over Knives movie
Positive Addiction
Down Dog Yoga App
Headspace App
Defeat the Stigma Podcast
Heartland Running on the web
Website
Facebook Group
Strava Club
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Coree Woltering is a professional trail/ultra runner for inov-8 and Down To Run. He enjoys racing any distance on any surface.
2016 was a breakout year for Coree, running personal records from 5k to 50 miles. With the biggest highlight of 2016 running 5:30:15 for 50 miles at Tunnel Hill. It ended up being the second fastest 50-mile time in North America for the year.
Coree wasn’t always a distance runner. He ran track in his school days and flirted with triathlons for a few years but after discovering trails and ultra running he has found his passion.
When Coree is not not running, He enjoys beer/wine tasting, coaching, cooking, reading and eating ice cream.
However his greatest achievement to date just might be having the privilege to coach Crystal and Stephen :)
Coree on the web:
Instagram: coreewoltering
STRAVA
Heartland Running on the web
Website
Facebook Group
Strava Club
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Nathan DeWall is Professor of Psychology at the University of Kentucky, an author of a best-selling Introduction to Psychology textbook series, a regular contributor to the New York Times and other national publications, and an avid ultramarathon runner.
He has completed some of the most challenging ultramarathons on the planet, including the Last Annual Vol State 500k (314 mile) run, the 147-mile Marathon des Sables stage race in the Sahara Desert, and the Badwater 135 in Death Valley.
He is happily married to Alice DeWall and a devoted dad to his two kids, Beverly "Bevy" (age 2) and Ellis (age 3 months). When he isn't writing or running, he tends his chickens on a small farm in Lexington, Kentucky.
We dive into Nathan's time running Badwater and pick his brain regarding running and narcissism and is running an effective tool to battle depression and addiction.
Nathan on the web:
Website
Heartland Running on the web
Website
Facebook Group
Strava Club
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Orange Mud founder and CEO Josh Sprague returns to the show. We dive right in talking about Josh going after the Leadman badge of honor by completing several Leadville cycling and running events this year. Next up we get into the motivation behind starting the Orange Mud Adventure Channel Lastly we discuss all the new and exciting gear coming from Orange Mud. Heartland Running:
Heartlandrunning.com
Facebook Group
Strava Club
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
No guests co-host this episode. Crystal, Andy, and Stephen take some time to catch-up on their upcoming races, training, and some gear updates. Heartland Running: Heartlandrunning.com
Facebook Group Instagram
Strava Club
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
We got to meet Denise (aka tinydbo) at Run Under The Stars . She was a machine and won the women’s race and set a new course record with 66 miles in 10 hours. And by the way she did this only 2 weeks after winning The North Face Endurance Challenge 80K in Costa Rica. Her love for trails and the ultra distances began in 2008. This passion has given Denise both athletic and interpersonal growth. Ultra Running has touched her mind, body and spirit in the unique way that only Ultra Running can do. Combining her love for travel and the trails, Denise feels fortunate to continue to enjoy racing competitively at the age of 47 and is looking forward to many more years of adventuring through racing and running. RUNNING HIGHLIGHTS: 66 Ultras/ 17, 100 mile finishes 2017 F1 Run Under the Stars 10 hour race 2017 F1 The North Face 50 mile Endurance Challenge Costa Rica 2016 Overall Winner Chimera 100 mile 2016 F1 HURT 100 mile 4 x Western States sub 24 hour finisher 2014 Grand Slam Finisher; 4th fastest F combined time 2014 Montrail Ultra Cup F Champion 2013 Montrail Ultra Cup F Champion 2012 F1 Pinhoti 100 mile Denise Bourassa: Coaching Instagram STRAVA Blog Heartland Running: Heartlandrunning.com
Facebook Group Instagram
Strava Club
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Last Horse Runners is a community of runners from all paces and places - including the runners in the middle and the back of the pack. There are others who will cater to the elites, cater to crazy gains, cater to gingers. Last Horse Runners represents the slow, the tired, the best dressed, We run not because we are immensely gifted, but because we enjoy it. We flirt with time cutoffs and people at the aid station. Last Horse Runners: website Facebook Instagram Heartland Running: Heartlandrunning.com
Facebook Group Instagram
Strava Club
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Part 2 of a 2 part recording with the amazing Naresh Kumar. Naresh was born in a very poor area of India and fought to get a scholarship to university. After graduation he came to the United States for a high profile Silicon Valley career. It was in the States that Naresh found ultrarunning. Becoming friends with Lazarus Lake (of Barkley Fame) and show favorite Steve Durbin, Naresh started doing the “crazy”races like Vol State and Barkleys. This episode is the after show conversation that we had with Naresh. If you have not listened to part 1 yet you will not want to miss it. His last adventure was riding a tandem bike across New Zealand to combat human sex trafficking. Freedom Seat We were honored that Naresh came on the show to share a few stories from the road with us. Naresh Kumar: Donations for Freedom Seat DONATE Website Instagram Bedrock Sandals Heartland Running: Heartlandrunning.com
Facebook Group Instagram
Strava Club
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
On this episode we welcome Meredith Vieceli to the show. Meredith is an athlete, coach, foodie, wife and mom to two little boys. She is the creator of the revolutionary 'Strong and Sexy Runner' , 'Swim Bike Fuel' and 3HU nutrition/health coaching programs * IRONMAN Wisconsin Finisher * Boston Marathon Qualifier * Creator and Founder of Bioendurance, Inc. - Endurance and Nutrition Coaching * Certified Integrative Nutrition Holistic Health Coach * Certified USAT Triathlon and Running Coach We dive right into what is the right way to fuel your body for endurance events in men and women. Plus a virtual shopping trip! Meredith on the web Facebook Instagram website Heartland Running: Heartlandrunning.com
Facebook Group Instagram
Strava Club
Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Part 1 of a 2 part recording with the amazing Naresh Kumar. Naresh was born in a very poor area of India and fought to get a scholarship to university. After graduation he came to the United States for a high profile Silicon Valley career. It was in the States that Naresh found ultrarunning. Becoming friends with Lazarus Lake (of Barkley Fame) and show favorite Steve Durbin, Naresh started doing the “crazy”races like Vol State and Barkleys. However after an incident in Nepal, Naresh found a calling. He quit his position, followed his dream to move to Middle Earth and devoted his life to kindness, and raising funds for worthy causes. His last adventure was riding a tandem bike across New Zealand to combat human sex trafficking. Freedom Seat We were honored that Naresh came on the show to share a few stories from the road with us. Stay tuned for part 2 Naresh Kumar: Donations for Freedom Seat DONATE Website Instagram Heartland Running: Heartlandrunning.com
Facebook Group Instagram
Strava Club
Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Bryan Pate the co-founder and CEO of ElliptiGO joins us to talk about their unique line of elliptical cycles. Bryan was a former runner, triathlete, and Marine. After his body could no longer take the requirements of distance running he was forced into the gym and quickly discovered he hated waiting for machines and staring out the window wishing he was outside. So as a man of action he contacted a friend and the ElliptiGO was born. ElliptiGo cycles are used by top athletes like Dean Karnazes, Meb Keflezighi, Shaquille O'Neal and others. ElliptiGO: ElliptiGO website ElliptiGO Facebook ElliptiGO Instagram Heartland Running: Heartlandrunning.com
Facebook Group Instagram
Strava Club
Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
In this episode we welcome the one and only Ultra Running Legend Harvey Lewis to the show. Harvey does not consider himself a professional runner but a passionate runner. A public school teacher, Bad Water champion, and member of Team U.S.A. at the 24 Hour World Championships four times. In his spare time Harvey enjoys traveling the world (86 countries and counting), coaching,public speaking and managing Run Quest Travel We explore what got Harvey into running and some of the wild adventures he has been on. Harvey answers some listener questions and gives us some training tips. Harvey Lewis: Facebook Run Quest Travel Newton Shoes Heartland Running: Heartlandrunning.com
Facebook Group Instagram
Strava Club
Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
It’s a full house this episode. We welcome Chris Miller, Mike Dusman and returning from SWORD Performance Products Dr. Scott and Dr. Shawn. Chris will be running across America this year to raise awareness for drug and alcohol abuse and rehabilitation. This important issue touches just about everyone in some way. We dive right in as to what started Chris running and why he decided to take on this enormous challenge. Dr. Scott and Dr. Shawn jump in with some great advice and Dr. Shawn gets all giddy because he gets to put together a nutritional chart for Chris! We get some inside information on an exciting new product that will be available soon from SWORD. If you would like to learn more or get involved with Chris’s upcoming adventure you can check out his website, social account and fundraising page. Chris Cross the Nation: Website Instagram Fundraising Facebook SWORD Performance Products: Website Instagram Facebook Heartland Running: Heartlandrunning.com
Facebook Group Instagram
Strava Club
Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Andy and Stephen welcome Crystal Clark to the show as a new host! That's right, the Heartland now has a softer side. Crystal has what has to be the greatest how I started running story as well as the coolest marriage ceremony ever. Stephen talks about his canceled ultra and how he cross trained instead. Andy put on a successful race but found out he is suffering from frog ass. A spin of the random subject wheel gets the crew talking about an important subject and of course Stephen goes off track and ends the show with an almost inappropriate story. Heartland Running: Heartlandrunning.com
Facebook Group Instagram
Strava Club
Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show. A special thank you to our sponsor SWORD Performance Products Enter code:HEARTLANDRUNNER at checkout to get 20% off your order.
Andy sat down at his microphone and recorded his story. We hope his story might inspire someone to just get out there and start improving their life. Heartland Running:
Heartlandrunning.com
Facebook Group
Strava Club
Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show. A special thank you to our sponsor SWORD Performance Products Enter code:HEARTLANDRUNNER at checkout to get 20% off your order.
Joplin, MO running legend Bobby Ballard joins us to talk about his amazing running journey and how to start a running group. Bobby Ballard is an RRCA-certified running coach and has run over 125 races, including 4 full marathons and 15 half marathons. A heart attack survivor, Bobby won the Kjell Tovander award at the Williams Route 66 Marathon in 2014. Upcoming events: Join some fellow Heartlanders on June 10th in Puducah, KY for R.U.T.S.10 hour endurance party run. Use CODE: Heartland Running at checkout to save $15 on registration. Heartland Running:
Heartlandrunning.com
Facebook Group
Strava Club
Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show. A special thank you to our sponsor SWORD Performance Products Enter code:HEARTLANDRUNNER at checkout to get 20% off your order.
-Andy wrestles a pig and loses big time. -Stephen has stinky shoes. -Andy executes the worst pacing plan in the history of running and still gets second overall. -Stephen backs off a little and is better because of it. All this and more, without Andy referring to himself in 3rd person Heartland Running:
Heartlandrunning.com
Facebook Group
Strava Club
Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show. A special thank you to our sponsor SWORD Performance Products Enter code:HEARTLANDRUNNER at checkout to get 20% off your order.
Made in the U.S.A.! Everett Carson from Carson Footwear joins us on the show to discuss his motivation behind starting a U.S. based running shoe company. From the inspiration behind the initial design to solving the problems of manufacturing a 100% Made in the U.S.A. running shoe. Not only are Carson shoes made in the U.S. they use U.S. sourced materials. Stephen takes a minute to call B.S. on a product that he saw advertised on Facebook and the boys have a good laugh over it. Heartland Running is a proud partner with SWORD Performance Products. Use code: HEARTLANDRUNNER at checkout to save 20% on your purchase. Carson Footwear Carson Footwear website Carson Footwear Facebook Carson Footwear Instagram Heartland Running:
Heartlandrunning.com
Facebook Group
Strava Club
Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Looking for a great training plan but can not swing a coach right now? Our special guest co-host Denny Krahe from DizRuns Radio just might have the perfect solution. His new book Be Ready On Race Day fills the void between those one size fits all training plans and hyper personalized plan a full time coach can offer. Andy will be using Denny’s book on his “Project P.R.” as he attempts to crush his half marathon record this spring. A special thank you to our sponsor SWORD Performance Products Enter code:HEARTLANDRUNNER at checkout to get 20% off your order. DizRuns around the web: DizRuns Radio Diz on Instagram DizRuns Facebook group Heartland Running:
Heartlandrunning.com
Facebook Group
Strava Club
Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
STOP WEARING THOSE NARROW TOE BOX SHOES AND SPREAD YOUR TOES! Dr. Ray McClanahan from Northwest Foot & Ankle joins us on the show to explain why improper foot position might be causing all those nagging injuries we suffer from as runners. Dr. Ray explains why he embraced a natural foot care philosophy and re-tooled his entire practice around that philosophy. We dig deep into why you should stop wearing “traditional” running shoes and transition into a zero drop, wide toe box shoe. Dr. McClanahan is the inventor of Correct Toes Correct Toes help the foot rehabilitate from the negative effects of conventionally shaped footwear. The device, made of soft, flexible silicone, encourages the toes back into their natural alignment found at birth. With progressive and consistent use while active and weight bearing, toes align and feet strengthen, restoring your foot’s original position and function. Articles that Dr. McLanahan recommends Why Shoes Make "Normal" Gait Impossible Footwear:The Primary Cause of Foot Disorders Fashion and Foot Disorders Dr. McClanahan on the web: Correct Toes Facebook Northwest Foot & Ankle Facebook Instagram Heartland Running:
Heartlandrunning.com
Facebook Group
Strava Club
Voicemail: 417-319-1060 Be sure to head over to SWORD Performance Products and use code: HEARTLANDRUNNER at checkout to save 20% on your purchase. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Matt Sorenson from the Runified Podcast joins us on the show. Heartland Running and
SWORD
Performance Products have joined forces. Sitting in for Andy is Glenn Zdon from The Negative Splits Podcast We get right into the reasons why Matt started the Runified Podcast and how the interviews affect him personally. The boys switch gears and talk about their most memorable guest they have had on their shows Stephen admits to having a rather embarrassing guilty pleasure song and Glenn is after a pair of those sweet Goodr shades. We throw a shout out to Josh Sprague over at Orange Mud on the launch of their new podcast. The Orange Mud Adventure Channel If you would like to be entered to win a pair of
Goodr
glasses, Matt will be giving away 3 pairs over the next two weeks. To enter head over to the Runified iTunes page and leave a review. You can get another entry by signing up for Runified’s email news letter. If you would like to order a pair of Goodr glasses you can use discount code: runified2017 for a discount. Speaking of discounts.
SWORD
is offering our listeners 20% off their purchase. Use Discount Code: HEARTLANDRUNNER at checkout. Runified Podcast: Runified.co, Runified Facebook Page, Instagram, Email Matt The Negative Splits Podcast: The Negative Splits, Facebook, Instagram Heartland Running:
Heartlandrunning.com
Facebook Group
Strava Club
Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
On this episode Stephen and Andy catch up on some general running topics. We give an update on our cheap shoes. Andy is sacrificing his feet for the benefit of all. The benefit of running a race where you are outclassed. Stephen forgot about a marathon? A Garmin 225 has found a place in Stephen’s arsenal. The boys admit they are kilt wimps. Strava etiquette Mother Road Marathon giveaway Heartland Running: Website:heartlandrunning.com Facebook: Podcast page Social Group Instagram: heartlandrunningpodcast Strava: https://www.strava.com/clubs/heartland Voicemail: 417-319-1060 Subscribe to the show: iTunes Stitcher Google Play A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Dr. Paul Hambrick from Hambrick Chiropractic joins us on the show to talk about how Chiropractic care can help us as runners. Natural Foot Care is an important part of Dr. Paul’s Triad of Health philosophy and we explore this rabbit trail in depth. We ask some listener questions and Dr. Paul gives in depth answers. Hambrick Chiropractic: ozarkuppercervical.com/ Soc-Doc:sock-doc.com/ Website:
Heartland Running
Facebook:
Heartland Running
Strava:
Strava Club
Voicemail: 417-319-1060 Subscribe to the show: iTunes Stitcher Google Play A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Daniel Witcher with
Twelveone Race Managment
joins us to talk about the resurrection of the
Mother Road Marathon
. Daniel shares with us his passion for running and the ins and outs of what it takes to plan and execute a race. Plus we learn that Daniel is married to the toughest women on the planet. The conversation turns to the telling of some inspirational stories of how the running community has helped out others in need. Stephen and Andy give some gear update. They both have their kilts and cheap shoes now. Stephen tells a security camera and kilt incident and his need for a higher viscosity lube. Both Daniel and Stephen give Runners Route submissions. If you enjoy the show please tell a friend. Heartland Running around the web. Website:
heartlandrunning
Instagram: heartlandrunningpodcast We would like to thank the
Ozark Mountain Daredevils
for the use of their music.
The boys welcome back Josh Sprague from
Orange Mud
to geek out with them. Stephen briefly goes over a half marathon he ran with a head cold. Stephen and Andy have purchased cheap direct from China running shoes to test. Josh, Stephen, and Andy make predictions on how this will turn out. Andy and Stephen ask Josh if he will join them in a St. Patrick's Day kilt run. Josh declines the challenge because of an unflattering Speedo run he participated in. Josh gives us a sneak peek at some upcoming products from
Orange Mud
Would you pay for an online running channel? The guys get into a discussion about the feasibility of such an endeavour. If you enjoy our show please tell a friend about it. Feel free to call our voicemail and leave us a comment. We might even play it on an upcoming show. 417-319-1060 Do us a favor and go to the Bass Pro Marathon page fitness.basspro.com/ContactUs.aspx and ask that they have our good friend Denny Krahe from
DizRuns Radio
as a speaker. Together we can help each other accomplish our goals. Orange Mud on the web. Website:
orangemud.com
Heartland Running:
Website
Facebook Group
Strava Club
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
What does the body really need to keep going during an endurance event? Andy and Stephen welcome special guest co-hosts Dr. Scott Black and Dr. Shawn Stasko from SWORD Performance Products to the show. We get right into it with the motivation behind creating SWORD. How Sword differs from other “all you need” sports drinks and the early days in the kitchen developing their first product. We asked for questions from our Facebook group and Dr. Scott and Dr. Shawn give some in depth answers to some difficult questions. Stephen brings up the 2 hour marathon projects and the boys get into a discussion about the feasibility of breaking that barrier. Finally we each give some tips for those that are just getting started on the road to fitness.
Heartland Running:
Website
Facebook Group
Strava Club
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Inov-8 rep and good friend of the show Paul Staudigel is back for our end of the year MEGA episode. The boys get right into a ton of race recaps including a special call in review from a listener! Paul talks about the Conquer The Castle 25K and TOPO Trail Marathon. Andy covers the Bass Pro Marathon and some heart rate issues he was having. Stephen talks about the horribly nice weather that interfered with the Skippo 30K trail race and his no go at The White River Marathon thanks to a small critter. Both Andy and Stephen give their thoughts on the You Don’t Know Jack 75K err….50K 2017 is going to be a very busy year for all of us. Paul was called out to come run Bristol Mountain in the summer. Will he agree to this death march? Andy is waiting to hear if he got in Chicago (he did!) Stephen hit the register button for his first 100! Up next Paul fills us in on all of the exciting things going on at Inov-8. Inov-8 has relaunched the Rocklite series of shoes! (that might have helped Stephen at Skippo). Inov-8 was a major sponsor of the Trail Running Film Festival Nicky Spinks Inov-8 athlete takes on the Double Bob Graham https://www.youtube.com/watch?v=2ABR30IHlq4 Brand Ambassadors applications are now being accepted for Inov-8 fill out the form today. Plus some super secretive(ish) inside information on upcoming products from Inov-8 Tons of gear reviews this episode: Inov-8 Trail Talon 275, and Road Claw 275 Orange Mud Hydra Quiver VP2 final thoughts Special call in review from Brad on the Orange Mud Handheld Carson Footwear initial thoughts Sword Endurance Drink initial thoughts Delicious Cloud Meat Sticks!
Heartland Running:
Website
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Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Dr. Jean Ann Dymott joins Andy and Stephen to talk about over the counter pain pills and running. Not only is she a Board Certified Emergency Medicine Physician who completed a residency in Emergency Medicine, she is an accomplished runner as well. We get right into the nitty gritty of what are the different types of over the counter pain medication, how they work and what the risks of using these products might be. What about “natural” means of controlling pain? We explore some of these options too. A spin of the random subject wheel has us discussing our bucket list race. From London to the Antarctica we all have something different.
Heartland Running:
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Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Legendary ultra runner,race director and overall bad ass Mr. Steve Durbin joins Stephen on the show. Durbin Race Management puts on some of the most unique and challenging races to be had. From the “Baby Barkley” 50K that gives you a taste of the Barkley Marathons to the super fast Tunnel Hill 50/100 and many other amazing running adventures. We dive into what got Steve into this crazy addiction we all love and how he hasn’t let back surgery stop him from enjoying the lifestyle. Stephen admits he asked Mr. Durbin on the show for selfish reasons as he plans on making the Tunnel Hill 50/100 his first 100 miler in 2017 and was looking for some tips and history of the race. We find out about several records that have been set at The Tunnel Hill including Coree Woltering’s blazing fast 50 mile record this year. You can hear about Coree’s exciting run over at The Negative Splits Podcast EP19. Mr. Durbin shares some valuable tips on running long distance such as fueling correctly, he recommends real food and Sword Energy Drink to keep the stomach in check. Most importantly though is your mental state, do you want to hurt for a little bit and achieve something amazing or quit and regret it for life? I cannot overstate how much I enjoyed talking with Mr. Durbin and hopefully will be having him back on with another very special guest in the near future for a good old fashioned running B.S. session. Andy will return on the next episode of The Heartland Running Podcast.
Durbin Race Management:
Website:Durbin Race Management
Facebook:Tunnel Hill 100/50
Heartland Running:
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Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Julia Montag from BibRave joins us on this exciting episode. BibRave is an awesome site to review your races and help other runners find their perfect race. Julia explains the history behind BibRave and what #bibchat and the BibRave Pro programs are all about. Stephen tries unsuccessfully to bribe Julia with bacon from Andy’s company to put a good word in for Andy. While Stephen was cyber stalking Julia for show prep, he finds that BibRave has their own podcast! We talk a little about the motivation behind starting the show as well as Julia and Andy’s nervousness about putting their running lives out in the universe. A spin of the random subject wheel gets us into talking about racing pet peeves and Andy tells Julia about his love of band-aids. In our route report Julia explains the beauty of running on Chicago’s Lake front and Stephen talks about the mighty soul crushing Soggy Bottom.
BibRave around the internet
Website: Bibrave.com
Facebook: BibRaveReviews
Instagram: BibRave
Twitter: BibRave (home of #bibchat)
Podcast: The BibRave Podcast
Heartland Running:
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Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Andy plays race director of the Rallye66 Ranger Run and talks about the hard work and rewards of directing a race. As it turns out, you should fear the crossfitter in a multiple event competition. Are there too many races? How oversaturation might be affecting the running community. The boys have a full race schedule for the remainder of the year. With Andy running The Bass Pro Conservation Marathon on November 6, 2016 and You Don’t Know Jack 75K on December 3, 2016. Stephen is running The Skippo Trail Run 20K on November 6, 2016. The White River Marathon on November 19, 2016 and will meet Andy to run the You Don’t Know Jack 75K. Both of them are considering ending the year with The Run For The Ranch marathon or 6 hour endurance on December 31, 2016. Stephen talks about a great race review site that he uses called BibRave where you can review your races for others to read about and check on races you are considering running. Paul Staudigel from Inov-8 calls in to talk about the difference between normal running pain and injury pain. Be careful making toast. In the gear review segment Andy gives an update on the Inov-8 Road Claw 275’s and Stephen updates us on the Inov-8 Trail Talon 275’s. As well, both Stephen and Andy give their initial thoughts on the Orange Mud HydraQuiver Vest Pack 2. Both of the guys are having some training issues. Andy is finding it difficult to find the time to train properly and Stephen has been skimping on his strength training and as a result is suffering from a minor injury.
Heartland Running:
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Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Looking for some free gear? Well, Heartland Running wants to give some away. We are giving away an Orange Mud Handheld! Head over to iTunes, rate and review the show and you will be assigned a number.
On November 4th We will put those numbers into a random number generator to pick the winner! If you have already reviewed the show not to worry you will be automatically entered. All that we ask is that you leave an honest review, the good, the bad, the ugly and everything in between. Contest is limited to those in the Continental United States. Good luck to everyone.
Josh Sprague, founder and CEO of Orange Mud joins Stephen and Andy to discuss his bodaciously bold hydration systems. From what inspired him to create his first pack to where the company is going in the future. Andy and Stephen have each taken the plunge and will be reviewing the HydraQuiver Vest Pack2 soon. Head on over to Orange Mud’s website to learn more about all the products that they offer. Sign up for their newsletter and receive 10% off your first purchase. Orange Mud is committed to supporting those that keep us safe. If you are a member of the Military(active or veteran), Police, Fire/EMS or government employee. You can get additional discounts at the GovX website .
Orange Mud on Social: Facbook: https://www.facebook.com/orangemud/ Instagram: theorangemud
Heartland Running:
Website
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Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Welcome Eric Johnson the owner of Fleet Feet Springfield, a specialty running store in Springfield Missouri. We learn a little about Eric, and a ton about the day to day operation of a running store. Why Eric purchased the business. How the staff is trained to put the customer in the correct shoe. How products are selected to go on the shelves, the importance of a well fitting bra and much, much more. Stephen talks about the Hawk Marathon on the Race Recap. Things didn’t go well with the weather, but runners and race directors overcame obstacles to make it happen. Stephen even overcame his not-so advisable pre-race meal. You’ll have to listen to get the details about that and his Heartland Running score for the race. In the Gear Review Andy discusses the Inov-8 RoadClaw 275, Stephen compares the Inov-8 Trail Talon 275 to the Niki Tera Kiger 3, he is foaming at the mouth to get a hold of the Inov-8 Rocklite 305 when they are released. and Eric reviews the Hoka Challenger ATR 2 that he bought right before the Pikes Peak Marathon. Wrapping up this busy episode with the Runners Route Report, Eric describes a run at Wilson’s Creek, and Andy reports on the massive Katy Trail that he failed to complete. Thanks to Eric Johnson for co-hosting and check out his stores website at fleetfeetspringfield.com
Heartland Running:
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Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Stephen and Andy welcome Paul Staudigel from www.inov-8.com to co-host this episode. Inov-8 is a running shoe and gear manufacturer based out of Europe. The trio talk about the company, trail running, and the difference between European fell running and American trail running. The challenges of trying to break into the heartland market. And of course, they geek out about shoes! They explore the models and features of the Inov-8 shoe line. In the runners route segment Paul talks about some of his favorite trails in Ohio such as the Mount Airy Trail where he will be running a 50K this October.
Heartland Running:
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Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Stephen and Andy are back at it again. In this episode Stephen discusses his new Inov-8 Ultra 5 hydration vest and gives his first impression. More to come on this vest as Stephen puts it to the test at the upcoming Hawk Trail Marathon in Kansas. Andy fails miserably at dirt-bagging, but wins big with a new half marathon PR at the Nebraska State Fair Marathon. Andy gives a race recap and does an in depth race review on this second year Midwestern race. Is it worth traveling too? Is it as flat as advertised? These questions and more are answered. The random subject generator selects a topic that creates a controversial topic to discuss. Stephen and Andy dig deep to get to the “meat” of the topic. To close the show Stephen gives the Runners Route Report and upcoming show topics are discussed.
Heartland Running:
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Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.
Welcome to The Heartland Running Podcast In this first episode Stephen and Andy introduce themselves and where running has taken them up to this point. They discuss the purpose of the podcast and what listeners can expect going forward. In today’s “Gear Talk” the guys discuss hydration. Stephen talks about hydration vests and Andy complains about his absolute hate for carrying water and why. Focusing on Midwest running events, Stephen discusses his upcoming trail marathon in Kansas. The Hawk Trail Marathon. Andy explains about “dirt bagging” his next race the Nebraska State Fair Marathon, where he will be looking for a half Mary PR. On the “Runners Route” Stephen goes running with the Trappist Monks…..what!?....and Andy talks rails-to-trails with the Ruby Jack Trail.
Heartland Running:
Website
Facebook Group
Strava Club
Save 20% on SWORD Performance Products by using discount code: HEARTLANDRUNNER at checkout Voicemail: 417-319-1060 A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.