OFAfit.com Podcast: Recent Episodes
One For All Fitness
Tanner and Troy, twin brothers and owners of ofafit.com, and online fitness coaching service, discuss fitness topics and host guests to join in on the discussion as well.
In this episode, we discuss our fundamental principle, strength through length. There is a relationship between strength and flexibility and balance in these two traits is key for health and success physically. For more information, follow us on IG @oneforall_fitness for free content and ofafit.com to sign up for affordable online training.
We interviewed Andy Nicholson, a man who competed in his first dunk contest in his 40s, and who is now the host of what is considered the Mecca of dunk training events, Dunk Camp. We asked him about his training journey and how he was able to create an event in the up and coming community of high level amateur athletes. We hope to build that community further here in Dallas!
In this episode, Tanner and Troy interview Sam Snyder, aka Maguire_Dunks (on Instagram). We have personally seen this man jump and hit his head on the rim despite being 6'1, putting him in the mid to high 40 inch vertical territory. We asked him about his background, what his training is like, and his goals going forward. We also hope that this relationship can be a starting point for a dunking and training community in the Dallas/Ft Worth area.
Tanner and Troy are online fitness coaches at ofafit.com , and @oneforall_fitness on instagram.
This podcast serves as an introduction to the twin brothers' weekly podcast series, where they will discuss training topics that are most popular among followers and clients. DM on instagram what you want to hear about next, and stay healthy!
*Said one thing backwards, hip measurement multiplied by .7 should the waist measurement. I said it the other way around in the podcast, incorrectly.