Radiant Wellness with Dr. Spenny: Recent Episodes
Dr. Stephanie Spenny
Balancing mind, body and spiritual health to make the world a more radiant space. Dr. Spenny is a licensed Naturopathic Doctor and beauty expert living in paradise.
Guided Chakra Meditation for Beginners. Connecting you to the wisdom of the universe and your higher being.
This guided meditation for beginners will help help you connect to your intuition and balance your left and right sides bringing balance and clarity to your body while moving any blocks holding you back from your greater purpose.
Guided meditation for beginners. Find the wisdom in your voice and speak your truest intentions while softening into your 5th Chakra.
Guided meditation for beginners. Find love, compassion and acceptance while opening into your 4th Chakra.
Guided meditation for beginners. Find personal power, self worth and identity while opening into your 3rd Chakra.
Guided Sacral Chakra Meditation for Beginners. Discover, creativity, passion and flow to unlock lower back pain, reproductive issues, and kidney/bladder dysfunction.
A brief chakra introduction and beginner meditation to open the Root Chakra. Feel more grounded, with a strong foundation of self. Having a balanced 1st Chakra can help release and support skeletal issues, GI disorders, and reproductive issues.