Jacked After 40: Recent Episodes
Jacked After 40
Getting jacked after 40 is the process of sculpting an impressive physique that commands respect. Your efforts are rewarded with the feelings of confidence, pride and vitality. It’s a badass, hardcore, and worthy goal!
Jacked After 40 is your go to resource for fun, empowering, and pain free workouts. Plus you'll get the guidance you need for diet, cardio, and the best lifestyle practices.
Let's get jacked after 40 together.
In today's video I'm joined by one of my coaching clients David, who shares how he beat his food additions and has lost 18 pounds during our first 3 months working together. Dropping from a 38 to a 32 inch waist, and finally seeing his abs for the first time in his life at the age of 48.
David could have every possible excuse to throw in the towel and give up on ever trying to get lean. From working 80 hour weeks, constantly surrounded by food temptations, and having to wake in the middle of the night to manage his son's diabetes just to name a few.
You'll hear how he's overcome all of these challenges and continues to push forward in pursuit of living his best life.
We're looking forward to hearing your thoughts and insights from our discussion.
For more tips to get shredded after 40 visit www.shreddedafter40.com/
For more tips to get jacked after 40 visit www.jackedafter40.com/
In this week's episode of the Jacked After 40 Podcast I'm joined by Laurence from Fit and 50 Formula to talk about building muscle after 50, how much muscle he's aiming to gain this year, the rate of weight gain he's aiming for, how he's measuring his progress, and any supplements he's taking.
We also discus the difference between his past muscle building phases and this one which he is referring to as the Natty Freak Physique project.
We're both looking forward to hearing your feedback, insights, and if you can relate to our experiences.
For more tips to get shredded after 40 visit www.shreddedafter40.com/
For more tips to get jacked after 40 visit www.jackedafter40.com/
In this week's episode of the Jacked After 40 Podcast I'm joined by Laurence from Fit and 50 Formula to talk about his recent fat loss phase where he got down to 10% body fat and an impressively sculpted lean after 50 physique.
For more tips to get shredded after 40 visit www.shreddedafter40.com/
For more tips to get jacked after 40 visit www.jackedafter40.com/
Is hyped up marketing and conflicting advice about the best way to get lean after 40 causing you to feel frustrated, confused, and overwhelmed?
In this week's Jacked After 40 Podcast let's uncover the truth about getting lean after 40 that no one else is talking about and set you on the path of sculpting the body you deserve while living your life to the fullest with confidence, pride, zest, and vitality.
For more tips to get shredded after 40 visit www.shreddedafter40.com/
For more tips to get jacked after 40 visit www.jackedafter40.com/
What sacrifices do you think you need to make in order to get lean and stay lean after 40?
Are you willing to make those sacrifices in order to become the best version of yourself?
What sacrifices are you currently making in order to sculpt the physique you deserve?
Let's dive into this important discussion in this week's Jacked After 40 Podcast. I can't wait to hear about your experiences.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
Ever since I began training 4 days per week I've had several clients and fellow men over 40 ask me if 4 workouts per week would be best for them as well.
So in this week's Jacked After 40 Podcast let's have a discussion about how many workouts per week is truly best for us men over 40. I would love to hear how many workouts per week your body responds to best and suits your lifestyle best, so please be sure to share your thoughts and experiences with us.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
Mario joins me once again on the Jacked After 40 Podcast to share the positive changes he's been making to his lifestyle, challenges he's faced, new goals he's set for himself, and what he's been doing between sets that has been helping his shoulder health. We also have a great discussion about body image and building a strong mindset.
I'm certain you will find great value from hearing Mario's shared experiences and we look forward to hearing your insights, thoughts, and feedback on the topics we address.
Previous podcasts with Mario about getting shredded after 50...
Shredded At 53 https://youtu.be/zi0PHbtO-CM
Diet Tips To Get Lean After 50 https://youtu.be/vpA-B9-IgxE
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
During the past few years I've seen a lot of unnecessary fear and concern from my fellow men over 40 who worry that overtraining may be the reason for their lack of progress in the gym and shortcomings with their physique transformation.
This fear often leads to irrational changes to their approach to training without addressing the biggest reason why they haven't been able to get jacked after 40.
In this week's Jacked After 40 Podcast let's discus overtraining, under recovery, and how you can design your lifestyle in a way that maximizes your efforts in and out of the gym.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
I often teach by sharing what I have done to get lean and stay lean after 40. But this is simply MY way. It's what's worked for ME and what hasn't ME. It's not THE way to get lean and stay lean after 40.
The purpose of me keeping things raw and real as I share my experiences, isn't for you to do exactly what I do. What's MOST important isn't what I do... it's why I do it. To live my life to the fullest as I strive for the best version of myself. I do what suits my lifestyle, what brings joy to my life, and what brings out the best in me. And it's continually evolving as how I measure growth and progress in my life changes over time.
The purpose of me sharing my experiences is for you to take the things I do that resonates with you and experiment with them to see if you experience a positive benefit and flourish with it as well.
That's the beauty of this shared experience. We learn and grow together.
I appreciate you sharing your journey with me and allowing me to share my journey with you. You ROCK!
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
Most of us suck at setting goals for ourselves. We often brush off the simple, yet important daily strategies that help steer us towards the achievement of our goals. And then the worst part -- we often don't believe in ourselves and have faith that we can make our goals become our reality.
In this week's Jacked After 40 Podcast let's discus some of the strategies you should be doing daily, which will put you in a position to achieve your goals in 2022.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
One of my coaching clients who is 41 years young and embarking on a muscle building journey after getting lean, asked me based on my 6 years experiences of building muscle after 40 what muscle building advice would give my 41 year old self if I could go back in time?
I thought this was a great question where my response would benefit many for my fellow men over 40 who are looking to improve their physique and life by adding some muscle to their frame. So, I decided to share my response in this week's episode of the Jacked After 40 Podcast.
Please take a moment to let me know if the message and my experiences resonate with you and how you're going to apply this muscle building advice to your lifestyle in 2022.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
Kevin asked if I have had any clients come to me with a goal to simply get lean after 40 and through that journey they end up deciding they would like to compete in bodybuilding. Kevin further asked if I think everyone who wants to compete, should compete.
These are great questions and a great topic that we'll dive into in this week's Jacked After 40 Podcast.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
In this week's Jacked After 40 Podcast I share the ways I've grown in 2021 through my experiences with diet, training, lifestyle, and mindset.
I would love to hear how you've grown and the valuable lessons you've learned this past year, so please take a moment to drop a comment and share your experiences.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
I recently received a question from Jose, who works the graveyard shift and has unexpected 16 hour shifts pop up, which can make it difficult for him to be consistent with his efforts to get lean after 40.
In this week's Jacked After 40 Podcast I offer some possible solutions for Jose that have helped some of my other clients who have unpredictable work schedules and some very long work days.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
In this week's Jacked After 40 Podcast let's talk about what you should do with your diet, training, and mindset the day after your Thanksgiving feast so you can finally get lean after 40.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
Kevin, a subscriber to the Jacked After 40 Life YouTube channel recently asked if I approach reverse dieting different for clients who get stage shredded for competition compared to clients who go through a typical body transformation and get a lean beach body.
My response surprised him.
Find out what I shared with him in this week's Jacked After 40 Podcast.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
Kumail Nanjiani shared his experiences with body dysmorphia in a recent interview. Although he's a star in one of this years biggest hit movies, he's not immune to the body image struggles that many of my fellow men over 40 face.
In this week's Jacked After 40 Podcast let's discus topics of 1) whether or not getting abs, being lean, and gaining muscle make you happier. 2) What physique standards are healthy for us to aim for. 3) How to deal with people who are critical of our body transformation. 4) Why it's important for the kind of shape your body is in to become your identity. 5) The best approach for men over 40 to avoid body image issues.
I look forward to hearing your insights, thoughts, and experiences around body image.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
Mario (one of my coaching clients) turned 54 this week and joined me on the Jacked After 40 Podcast to share some valuable lessons he's learned this year in regards to the optimal amount of training volume to maximize your muscle gains while thriving in all areas of life, the best time of day to workout, how to incorporate mobility work into your day, the benefits of cardio, and more.
This was an incredible discussion and I am absolutely certain you are going to find tremendous value from listening to it and even more important, applying what you hear.
I can't wait to hear your feedback, thoughts, and insights.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
In this week's Jacked After 40 Podcast we breakdown just how simple it is to get lean after 40. Then we dive into many of the reasons why although it's simple it's not easy. And finally we reveal how to make the simple process of getting lean after 40 easier on you so you can finally stick with it and achieve your physique goal.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
A recent research paper compared workout recover from men in their early 20's to men in their late 40's and early 50's. The researchers concluded that both groups experienced the same recovery.
So does this mean that men over 40 should workout like young gym rats in their 20's? Find out in this week's Jacked After 40 Podcast.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
Does the saying, "Become a better version of yourself today than yesterday" resonate with you? What does it mean to you?
Let's have a discussion about the pro's and con's of this transformation philosophy in this week's Jacked After 40 Podcast.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
How is excess body fat, whether it's 5, 10, 20, 30, or 50 plus extra pounds, effecting you emotionally? Is it taking a toll on your confidence, pride, and zest for life? Or does it not have any impact on you emotionally at all?
I keep it raw and real in this week's episode of the Jacked After 40 Podcast, with the emotional challenges I experienced when carrying 50 extra pounds of unwanted body fat. I would love to hear about your personal stories as well. We're all in this together. You'r not alone. Many men over 40 are going through similar challenges and feeling the same way you do.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
The best advice to get lean and stay lean after 40 is both fun and simple to apply. At the same time it cuts through the overwhelm and confusion caused by the contradicting fat loss advice you often come across.
Can you guess what the advice is? Get the full scoop and join the discussion in this week's episode of the Jacked After 40 Podcast.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
Why are the last 10 pounds the hardest to lose? The answer is likely something you never considered and is rarely ever talked about. So let's discus it in this week's Jacked After 40 Podcast so you can finally melt that last bit of fat and get lean after 40.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
Which of these 7 hacks for eating out while trying to get lean after 40 works best for you? Have you found any of them to backfire on you?
Please take a moment to share your thoughts, insights, and personal experiences so we can learn and grow together.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
I've been hearing from some fellow men over 40 who are experiencing burnout from chasing perfection. They've been trying to sculpt the perfect physique and live a fully optimized lifestyle.
Yet in their pursuit of the best life hacks to live their best life, they have found themselves more stressed and losing their joy for working out and transforming their body.
Let's discus this challenge and how to overcome it in today's Jacked After 40 Podcast. I'm looking forward to hearing if you can relate to these bro's and if what you found helped you beat the burnout from chasing perfection.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
One of my coaching clients recently caught a food label error which could potentially mean he's been consuming 161 calories more than what's on the label. That may not sound like much, but if you have other food items that under report the calorie content, this could really add up and could be the reason why you haven't been able to get lean after 40.
In today's Jacked After 40 Podcast I reveal what I do in these situations and how you can beat these food label errors and finally achieve your fat loss goal.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
Most, if not all of us have certain foods that we always seem to lose control and overeat. As the Lay's commercial says, "Betcha can't eat just one" ...and that one often times turns into an entire bag.
So in our journey to get lean and stay lean after 40, would it be in our best interest to abstain from eating those foods or should we learn to eat them in moderation?
Let's dive into this topic and have a great discussion in this week's Jacked After 40 Podcast.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
The biggest mistake men over 40 make when trying to get lean probably isn't what you think. Find out what it is in this week's Jacked After 40 Podcast.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
The tip you're about to hear in today's Jacked After 40 Podcast is the absolute key to your long-term success and overall joy in the process of building your best body while living your life to the fullest.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
In today's Jacked After 40 Podcast I'm joined by Laurence from Fit and 50 to share his story about getting lean 10 years ago and how he's been able to stay lean while continuing to build muscle into his mid 50's.
This was a fun conversation between two bro's who enjoy talking about what motivates us, how our training has evolved, and how our nutrition has improved in a way that allows us to feel and perform our best while living our lives to the fullest.
We're looking forward to hearing about the insights you gain from our discussion.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
None of us will ever be able to come even remotely close to understanding the amount of pressure, stress, and anxiety Simone Biles was experiencing in the moments leading up to her decision to pull out of the gymnastics team event at the Olympics.
But from her bravery we can learn some valuable lessons and even draw some parallels from our own personal experiences. With the most valuable lesson being that even the biggest goals in our life are not worth achieving at the expense of our mental health.
The importance of mental health is not a new topic to the Jacked After 40 channel and it's certainly not going to be the last time it comes up.
In today's podcast episode we'll discus the impact of negative comments and bullying on social media, comparing ourselves to other people's highlight reels, societal expectations and body image, and when backing out of a commitment for the sake of our mental health is not quitting... it's winning.
I hope you enjoy this episode of the Jacked After 40 Podcast and I look forward to hearing about your personal experiences, insights, and feedback.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
My buddy Richard Schuller who's 81 years young, joins me on the Jacked After 40 Podcast today to discus how his training has evolved over the decades in a way that allows him to continue challenging his body in a fun and effective way for life.
This was a high energy conversation that I'm certain will fire you up while providing you with useful tips to get lean and stay lean for decades to come.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
In this week's episode of the Jacked After 40 Podcast I'm joined once again by Mario, a coaching client who has been able to get lean after 50.
We take a deep dive into his diet to discus the foods and meals he finds most satiating, why some people are better at eating treat foods in moderation while others do better abstaining from treats, and the benefits he's been experiencing from taking a slow and steady approach to building muscle vs the bulking and cutting approach he's taken in the past.
This episode is absolutely pure gold and I am certain you are going to walk away from it with some priceless insights that you can apply to your own transformation journey of getting lean after 50.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
Having high standards when it comes to getting lean and building muscle after 40 is a positive thing when it's a healthy fascination with your body that enhances all areas of your life.
In today's episode of the Jacked After 40 Podcast, my coaching client Aaron Sanchez and I share the healthy high standards we have for ourselves as well as what you need to look out for when it comes to high standards that can send you down a dangerous and disordered path.
We also talk about the common advice about keeping trigger foods out of your house and what the better advice is if you want to experience long term success and joy in life.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
In this week's episode of the Jacked After 40 Podcast I'm joined by my coaching client Aaron Sanches to discus the BEST diet tips to get shredded after 40.
Aaron just came back from a month long vacation. He shares how much weight he gained during his time away and what he did to burn off that weight gain in just a few short days.
You're going to hear some golden nuggets that are certain to help you in your transformation journey, so be sure to listen all the way to the end.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
I've got several clients on vacation or about to go on vacation and they don't want to sabotage all the progress they've been making. They asked if I had any tips for how to workout and diet on vacation so they can continue to get lean and stay lean after 40.
As I was responding to them, I thought it would be a great topic to share with you in this week's Jacked After 40 Podcast.
I hope you find value in the advice and it serves you well during your upcoming vacations. And as always, I look forward to hearing your insights, personal experiences, and feedback.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
Forget the skinny teas, detoxes, cleanses, and supplements. Here are the 6 BEST ways to boost your metabolism after 40.
Calorie Calculator https://metabolicmasterpiece.com/bmr-calculator/
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
Having a vanity goal to get lean after 40 shouldn't be mutually exclusive with having a goal of improving your health and well-being. These goals should flow in harmony with each other.
Let's explore all of the key elements that make up a healthy approach to getting lean and staying lean after 40 in this week's Jacked After 40 Podcast so you can look and feel your best while living your life to the fullest.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
In this weeks episode of the Jacked After 40 Podcast Mario, a very busy career driven bro and coaching client of mine shares insights into his journey of getting shredded after 50, then transitioning to a muscle building phase, along with what he's doing to improve his overall health and well-being.
Prepare yourself to be inspired, not just by the his vanity achievements, but by his overall lifestyle design.
As I continue to preach, the jacked after 40 lifestyle is about looking, feeling, and performing your best while living your life to the absolute fullest.
I can't wait to hear your feedback on this episode of the Jacked After 40 Podcast. I'm certain Mario will join me on future podcasts, so if you have questions you'd like him to address please be sure to share them in a comment.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
Calories in vs calories out is the most important factor in getting shredded after 40. But for us men over 40 who want to feel our best, perform our best, and live our lives to the fullest -- we need to think beyond calories in vs calories out.
In today's Jacked After 40 Podcast we'll dive into why the source of the calories you consume and how you burn calories throughout the day, can play a significant role in your successful body transformation.
For more tips to get shredded after 40 visit https://www.shreddedafter40.com/
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
Many of my fellow men over 40 struggle with motivation and setting goals after completing a cutting phase. With fat loss your progress is easily measured and comes at a much faster pace than gaining muscle, especially with decades spent under the bar.
Having to put in a year of work to add a mere 1-3 pounds of muscle can be demotivating, which is probably why some of my fellow bro's prefer to gain more weight during a fat loss phase. Although the excess fat won't lead to greater muscle gains, at least they know they are moving in the right direction when they see the scale going up a pound or two each week compared to seeing just 0.25 pounds and wondering if that's muscle or just excess waste in their digestive system.
So how do you stay motivated to continue improving your physique without packing on unnecessary excess fat in the process? We've got you covered in this week's episode of the Jacked After 40 Podcast.
0:40 - Biggest challenge when setting goals that aren’t fat loss related. 2:13 - Coach Scott’s goals. 6:35 - Aaron’s “systems check”. 9:47 - The mental challenges of slow progress. 10:58 - Why you should set non-measurable goals. 14:44 - Why every week you should ask yourself where you see your self in 5 years. 16:51 - Aaron’s goals now that he’s finished his cutting phase. 20:00 - Avoiding goals that can beat you down. 23:23 - The best goal to set. 32:18 - Having a transition out of the goal. 35:09 - Finding ways to always improve.
For more tips to get jacked after 40 visit https://www.jackedafter40.com/
Today's kick butt episode of the Jacked After 40 Podcast is a recap of Aaron's 11.5 week cutting phase. You'll gain insights into the lessons he leaned from the process, changes he'll make during his continuous body transformation, and whether or not the sacrifices involved in getting shredded after 40 are worth it.
You're really going to enjoy this one!
0:56 - Recap of Aaron’s cutting phase to get shredded after 40… how long it lasted, how much weight he lost.
2:23 - Benefits of starting a cutting phase with no life distractions or challenges and feeling great.
5:12 - How recovery was impacted from getting shredded.
8:56 - Possible reasons for hitting a weight loss plateau.
9:31 - The impact of having high calorie and low calorie days.
11:14 - Are the sacrifices worth it to get shredded after 40.
16:56 - Learning lessons and what Aaron may change if he has to go through a cutting phase again.
23:23 - The importance of knowing WHY you want to achieve your goal of getting shredded after 40.
29:41 - Challenges when coming out of a cutting phase and shifting to maintenance.
For more tips to get shredded after 40 visit https://www.jackedafter40.com/
In this week's episode of the Jacked After 40 Podcast Aaron and I discuss how and why we embrace the process and get more joy out of it than we do the end result.
We also talk about how we need to be careful not to take on the identity of a diet or circumstances in your life.
And we share insights into our training and diet experiences from this past week. Aaron is approaching the final week of his cutting phase and has learned some very valuable lessons that I'm sure you will benefit from hearing.
1:26 - Taking on an identity and how it impacts our actions.
10:20 - Embracing the process over the outcome and being present in the moment.
20:40 - Insights into Coach Scott’s diet and training experiences this past week.
25:55 - insights into how Aaron’s been dealing with hunger and why you can’t always trust the signals your body is sending you.
30: 06 - What Aaron’s calorie intake is.
30:50 - How tough it is to diet when your family is enjoying more nutritional freedoms.
35:01 - Changes to Aaron’s diet this past week.
38:01 - Lessons we’re applying from David Goggins Can’t Hurt Me
For more tips to get shredded after 40 visit https://www.jackedafter40.com/
In this episode of the Jacked After 40 Podcast my physique coaching client Aaron shed's some light on the adjustments we've made to his diet and lifestyle to finish this cutting phase strong and wrap it up with a nice beach vacation.
We also share our big takeaways from David Goggins book Can't Hurt Me.
Here's the details of what we discus...
0:58 - Challenges Aaron’s faced as he nears the end of his cutting phase.
3:53 - The ways stress effects you during a fat loss phase.
7:52 - Why cheat days aren’t all they’re cracked up to be.
13:28 - How to tweak your diet to make a cutting phase suit your lifestyle and feel more manageable.
18:06 - When you shouldn’t extend a cutting phase.
20:11 - The value of outside opinions when they come from the right people.
23:00 - Lessons we learned and are applying from the David Goggins book Can’t Hurt Me.
24:20 - Why even when things seem to be going right, there are still adjustments to be made.
28:40 - Achieving goals without sacrificing what’s really important in life.
31:50 - Why you shouldn’t chase someone else’s goals and instead “run your own race.”
For more tips to get shredded after 40 visit https://www.jackedafter40.com/
In this episode of the Jacked After 40 Podcast I bring back one of my clients, Aaron Sanchez to share how he managed some intense cravings this week as he nears the end of a mini cut. I'm certain you will find value in the lessons from his experience.
I also share my experience of using food for comfort during a time of stress this past weekend and so much more.
Aaron is going to be a regular guest on the Jacked After 40 Podcast. Just two bro's keeping it raw and real as we share our experiences from our training, diet, and lifestyle from the week. The challenges we've faced, how we've grown, and how we plan to level up.
2:09 - Aaron’s journey from a husky kid to being overweight to getting shredded
8:50 - Being open minded
9:55 - Lessons learned from Aaron’s cutting phases
12:31 - Hunger mind games and avoiding binge eating
23:05 - Deadlines and goals
24:00 - How stress impacted my eating over the weekend
28:22 - Why it’s best to eat to the point of satisfaction and not stuff yourself silly
31:05 - How to respond when you make a mistake
For more tips to get shredded after 40 visit https://www.jackedafter40.com/
In this episode of the Jacked After 40 Podcast I share some conversations that I had with some of my clients this week on the topics of there being more to life than having shredded abs, genetic structure of your abs, and why we should feel like we need to optimize all areas of our jacked after 40 life every day.
For more tips to get shredded abs after 40 visit https://www.jackedafter40.com/
In this week's episode of the Jacked After 40 Podcast we'll discus how to fine tune your diet to get lean and stay lean after 40.
I share some examples of how I've fine tuned my diet over the years as well as some simple guidelines for you to follow with your nutrition lifestyle.
For more tips to get lean and stay lean after 40 visit https://www.jackedafter40.com/
Goal setting and knowing the reasons why you want to achieve your goal of getting lean after 40 is a part of mindset that we’ve talked about it recent videos.
In this week's Jacked After 40 Podcast we’re going to dive deeper into mindset and discus beliefs, attitude, emotions, and the feelings you experience from the fat loss terminology you use and how they effect the success of your body transformation experience.
For more tips to get lean and stay lean after 40 visit https://www.jackedafter40.com/
This week's Jacked After 40 Podcast is all about getting your body ready for beach season. Mindset tips, diet strategies, how to approach your workouts, what kind of cardio is best, and structuring your lifestyle to set you up for success.
Enjoy the episode. I look forward to hearing your insights and feedback.
For more tips to get a beach body after 40 visit https://www.jackedafter40.com/
In this week's episode of the Jacked After 40 Podcast I share the lessons I learned from gaining 50 pounds of fat and struggling for 10 years until finally losing it to get shredded after 40.
This episode is based on a subscriber who asked some great questions about what my training experiences were like when I was heavier, what I recommend to prevent a decade of struggle, and visualization tips to get the most out of every exercise.
I hope you enjoy the insights I share from my personal experiences and I look forward to learning more about your journey along with the challenges and lessons you've learned along the way.
For more tips to get shredded after 40 visit https://www.jackedafter40.com/
There are 5 BIG lessons I've learned about getting lean and staying lean after 40 that will have me looking my best, feeling my best, performing my best, and living my life to the fullest for decades to come.
Discover what these 5 BIG lessons are in today's Jacked After 40 Life video and immediately begin applying them to your lifestyle so you get lean and stay lean after 40 as well.
For more tips to get lean and stay lean after 40 visit https://www.jackedafter40.com/
How shredded do you want to get? And why do you want to get shredded after 40?
That's the important topic of discussion in today's episode of the Jacked After 40 Podcast and I would love to hear your responses to those two very important questions, so please be sure to share them in a comment.
For more tips to build muscle and lose fat after 40 visit https://www.jackedafter40.com/
How you approach your workout when you feel tired can have a big impact on your motivation, the effectiveness of your training session, as well as your long term transformation success and joy in the process.
In today's Jacked After 40 Podcast I share the changes I make to my training when I'm feeling tired and how it has me walking out of the gym feeling victorious and empowered, even if I'm still dragging my butt and still feeling exhausted.
I'd love to hear from you as well. How to you approach your workout when you feel tired?
For more tips to build muscle and lose fat after 40 visit https://www.jackedafter40.com/
Are low volume workouts best for men over 40? Or is high volume training best for men over 40? Find out in this week's episode of the Jacked After 40 Podcast.
For more muscle building tips visit https://www.jackedafter40.com/
In this episode of the Jacked After 40 Podcast we'll discus a very important topic that I see holding a lot of men back from getting shredded after 40 and compare it to a simple shift in mindset that men over 40 are making to successfully transform their physiques while living their life to the fullest.
Enjoy the episode and please be sure to share your personal experiences with this important topic for us men over 40.
For more muscle building tips visit https://www.jackedafter40.com/
Can you gain muscle after 40 with decades of workout experience? If so, how much muscle can you expect to gain? What’s the best diet approach to gain muscle after 40 and what’s the best workout to build muscle after 40?
In today’s Jacked After 40 podcast we dive into the research, evidence, and experiences of men over 40 to reveal the best way to gain muscle after 40.
1:01 - Evidence based realistic expectations for gaining muscle after 40. 1:54 - How the number of years of PROPER training influences how much muscle you can gain after 40. 6:04 - Am I at my genetic muscular potential? 7:06 - How much weight should men over 40 aim to gain each month when trying to build muscle? (Based on evidence) 10:10 - How much should men over 40 eat to build muscle after 40? (Based on evidence) 13:39 - How to use personal experience to set your muscle building goals and diet approach to gain muscle. 23:24 - The BEST way to gain muscle after 40. 25:08 - The most important thing you can do when trying to build muscle after 40. 26.22 - The best way to structure your training through the year to gain muscle after 40. 29:59 - The mistake many men over 40 make with their workouts. 31:28 - How men over 40 should structure their training splits. 35:17 - What are the best rep ranges for men over 40? 37:21 - Progressive overload mistakes men over 40 make.
For more muscle building tips visit https://www.jackedafter40.com/
This past week a few of my fellow men over 40 reached out for some advice on how to structure their nutrition. So in this episode of the Jacked After 40 Podcast I'll show you how to set up your fat loss diet so you can get shredded after 40 without losing muscle.
I also share some insights into weight fluctuations and how I recommend you handle them.
Calculate How Many Calories To Maintain Your Weight https://metabolicmasterpiece.com/bmr-calculator/
Subtract 500 calories to lose 1 pound per week Subtract 1000 calories to lose 2 pounds per week
For more tips and guidance for getting shredded after 40 visit www.jackedafter40.com/
In today's episode of the Jacked After 40 Podcast we're going to talk about the possible reasons why your weight loss slows down or even plateaus. Is it metabolic slow down? Or worse... is your metabolism damaged? And most important.. what changes you should make to speed your fat loss back up.
We'll also discus super high protein diets and diets that may be sub optimal for muscle building. Plus the things that can make fat loss almost feel effortless.
0:45 - Hectors fat loss success. (how much weight he's losing per week and how many calories he's consuming.
2:10 - Why his weight loss has slowed down and what changes he needs to make to speed his fat loss back up.
5:32 - The benefits of keeping your caloric intake and lifestyle the same each and every day rather than having cheat days or refeed days.
7:55 - Analyzing a fellow jacked physique coaches diet.
12:00 - Why don't more people consume high protein diets if it's harder for protein to be converted to fat?
17:02 - Why this mini-cut feels almost effortless to me.
18:40 - What's different about my diet this time compared to past mini-cuts.
For more tips and guidance for getting shredded after 40 visit www.jackedafter40.com/
Discover how to optimize your lifestyle to get shredded after 40 beyond what you do in the gym and kitchen.
0:53 - Diet and meals 4:40 - Camaraderie 12:09 - Optimizing lifestyle for improved performance, health, and well being 24:50 - Quantifying what actually makes a difference 27:10 - Solid foundation before minutia 28:52 - Caloric intake 29:35 - Experiences with bulking and cutting and former fat kid experience
Video of Aaron recording his workouts and meals https://youtu.be/HVG-WP25YUk
For more tips and guidance for getting shredded after 40 visit https://www.jackedafter40.com/
On the importance of staying positive in your actions, how you engage with others, and who you surround yourself with.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
Episode 45 of the Physique Mastery Podcast is all about designing your nutrition plan in a way that makes it enjoyable, easy to stick with, and suits your personal palate.
Bryan also reveals why he recently decided to reduce his protein intake and why it may be a good idea for some of our fellow bro's to do the same.
You'll want to listen all the way through to the end as we share some funny high protein diet experiences.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
In Episode 45 of the Physique Mastery Podcast, we discus the problem we see with too many physique focused lifters micro managing their workouts and focusing on details that take away from the true training effect.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
In Episode 44 of the Physique Mastery Podcast, we share the leg training strategies that have worked best for us and our clients.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
The vision you have for your physique, your health, and your lifestyle should be unique to you.
Everyone has their own opinion and view of what an 'ideal physique' looks like. Some people think close to stage shredded year round is idea. Others prefer a little more 'cushion' and a softer look.
There is no right answer. It's all on you. It's all about being true to yourself and not allowing the standards of others to influence your vision.
And that's the topic of episode 43 of the Physique Mastery Podcast.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
In episode 42 of the Physique Mastery Podcast we share our takeaways from a recent study titled Nutritional strategies of high level natural bodybuilders during competition preparation.
This study followed the nutrition practices of 51 male and female competitors throughout a 24 week contest prep. Providing insights into how many calories they consumed, their macronutrient breakdown, how much weight and fat they lost on average each week, and supplements they consumed.
Click play to find out what like about their fat loss approach and what we would do different.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
Should you avoid alcohol when you are trying to lose weight or build muscle?
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
As important as it is to set a standard that challenges you and pushes you toward achieving your physique goal, there are moments when you just need to cut yourself some slack.
Episode 40 of the Physique Mastery Podcast is all about failing fast, learning from the experience, moving on, and improving as you go.
Enjoy the episode and as always, we look forward to hearing your feedback.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
Changing exercises in your workout plan isn't about "confusing your muscles". If anything, physique mastery is about practicing the same things over and over again.
After all, improving the quality of how you execute a movement is a form of progression.
Exercise selection is a prime example of why it's important to take a big picture approach with your training. Building a system rather than haphazardly piecing together various workout plans.
Over the course of three to four months you should have some core exercises that you continue to progress with. In the beginning your progress will come in the form of efficiency in the movement. From there progress can occur by increasing reps, load, or sets.
As important as it is to keep some elements of your training the same, it's also important to incorporate some variety.
In episode 39 of the Physique Mastery Podcast we share the reasons why you should change up certain exercises, which exercises you should swap out, and when to make those changes.
Click play to get discover how to incorporate exercise variety into your training.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
It's time to step up your workouts and crank up your effort. You've got more in you to give. Leave it all on the gym floor. In today's episode of the Physique Mastery Podcast, we'll share our best tips to improve your training performance and get more out of your workouts.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
Beginning a fat loss transformation can feel overwhelming when you think of everything that goes into the process of sculpting a beach body.
How much food should you eat? What’s the best food to eat? What time should you eat? How often should you workout? What’s the best workout for fat loss? Should you do cardio? How much cardio should you do? What type of cardio is best for fat loss? Should you take supplements? What supplements are the best? How much sleep should you get? When is the best time to go to bed? The list goes on and on as you get lost in the sea of minutia.
If you want to set yourself up for a successful body transformation where you slash unwanted fat and maintain your lean physique for life… you should begin your journey by focusing on just a small handful of habits.
In episode 37 of the Physique Mastery Podcast we share the ‘high bar habits’ that will give you the most bang for your buck and are easy to stick with. With this approach you will simplify the process and eliminate a lot of unnecessary stress.
Click play to discover these high bar habits and begin putting them into action today!
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
Let’s face it. The only time cardio crosses the minds of many physique focused lifters is when they are attempting to lose fat.
Some view cardio as a ‘necessary evil’. Something they don’t particularly care for, but feel they have to do in order to achieve their fat loss goal.
Unfortunately, this mindset is the very reason why so many people ‘fall off the wagon’.
In episode 36 of the Physique Mastery Podcast we share a more positive approach to cardio. A shift in mindset that makes the experience more enjoyable and easier to stick with. We also reveal our preferred form of cardio that enhances the overall experience.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
The most important factor for building muscle and improving your physique is progressive overload.
Trouble is, many physique focused lifters are under the impression that progressive overload only involves adding more weight to the bar.
This couldn't be further from the truth. It's a myth that can unfortunately lead to feelings of frustration and inadequacy when physique artists fail to add weight to the bar week after week.
One of our clients, Carey Pierce echoed this feeling of disappointment in the Physique Mastery Movement earlier this week, which lead to a great discussion and moment of clarity for several other members in the group.
Because this is such an important topic that we want to make sure you are crystal clear on, we decided to cover it in depth in episode 34 of the Physique Mastery Podcast...
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
You've heard us discus the importance of spending a few weeks tracking calories, macros, and portion sizes has been covered in previous episodes of the Physique Mastery Podcast.
It's an eye opening and educational experience when you see an estimate of how many calories you are consuming in a day. It also eliminates much of the guesswork involved in deciding what changes need to be made in order to see visual progress in your transformation journey.
But the numbers don't tell the whole story. Far from it!
In episode 33 of the Physique Mastery Podcast we discus the most important metric for you to track if you want to experience faster and long lasting body transformation success.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
Outside of training volume and the amount of effort you give during each workouts, there are a great number of factors that influence how well you recover from each training session.
In episode 32 of the Physique Mastery Podcast we discus;
- The importance of training with proper technique.
- How and when to train to failure.
- Where you could be selling yourself short.
- Why you shouldn’t be afraid to give your best effort.
- How to avoid getting pigeon-holed by research.
- What you should really be concerned about when it comes to recovery.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
Have you heard the saying "A goal without a deadline is just a dream." There's a lot of merit to this statement. A concrete deadline creates a sense of urgency, especially if there is an event tied into it such as a wedding, beach vacation, photo shoot, or physique contest.
This is inline with Parkinson's Law which states, "Work expands so as to fill the time available for its completion."
But as we all know... Life happens. And these unexpected challenges often set us back, which places a greater stress on you if you are to still achieve your goal in the allotted time frame.
In episode 31 of the Physique Mastery Podcast we share our approach of using a floating deadline, which gives you the best of both worlds. A sense of urgency with a bit of leeway for when life presents you with challenges.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
Physique Mastery Movement group coaching client Dr. Greg Green joins us today to discus how's he's made fitness a lifestyle by applying the physique mastery approach.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
Physique Mastery Movement client Becky Eschmann joins us for a question and answer session. Topics include;
-
The thought process that goes into workout program progressions from month to month.
-
The problem with information overload.
-
Why it's important to manipulate training volume.
-
Nutrition strategies suited to the individual.
-
and much more.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
Physique Mastery Movement client Dennis Breitwieser-Cutshall joins us to discus the success he's had during the past 12 months of participating in our group coaching experience.
This is a must listen to episode as Dennis shares the key strategies that have lead to his successful body transformation.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
In episode 27 of the Physique Mastery Podcast we're joined by one of our clients, Marci Nevin who shares her thoughts on the muscle building process and how the fear of fat gain has held her back in the past.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
Building muscle over 40 is all about refinement. The days of slabbing on large amounts of mass are behind us. But please don't mistake this for settling or lowering your expectations. It's quite the opposite.
Building muscle over 40 is more of an art form. Appreciating the small and subtle changes. Improving the quality of mass and the chiseled details. Embracing the process and finding joy in the journey. Having fun with the little nuances in the training experience.
As you'll hear, this is a topic that Bryan Krahn and I are quite passionate about. Enjoy the discussion in episode 26 of the Physique Mastery Podcast.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
Quality form is crucial when you're looking forward to lifting over the long-term and continuously improving your physique. Yet, there's a time and a place for using a little body english or cheat a little with your reps.
In episode 25 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn share the appropriate time and strategy for utilizing the benefits of cheat reps.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
Should you track calories? How about counting macros? Is it better to eat intuitively?
In episode 24 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the best nutrition tracking practices to help you adhere to your diet plan.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
In episode 23 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus cheat meals.
- How often should you have a cheat meal?
- Are cheat days ok?
- Do you even need cheat meals?
- Should you include cheat meals in a muscle build phase.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
Should you change your workout plan every 4 weeks or stick with it until you're no longer making progress with it?
What variables should you manipulate when you are ready to change your workout plan?
In episode 22 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn address these questions while providing an optimal big picture approach to program design.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
A meal plan that suits your personality, preferences, and lifestyle is one of the most important factors in your fat loss success.
It all boils down to compliance. A plan that you can actually stick with and dare I say, enjoy while remaining in a caloric deficit.
It’s a delicate balance between structure and the optimal amount of flexibility. Which largely depends on you, the individual.
In episode 21 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the intricacies of meal planning based on their decades of coaching experience.
You’ll hear about;
- How structure is good, and why rigid plans often fail.
- Why you don’t learn anything when following a meal plan.
- Adapting your diet to fit your lifestyle rather than forcing your lifestyle to fit your diet.
- The optimal approach to structuring your caloric deficit.
- Setting yourself up to successfully maintain your lean physique.
- Why you should never worry about the minutia until you near the end of a cutting phase. …And so much more!
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
Many of us physique minded bros always seem to be chasing big goals. Whether it’s getting shredded or packing on muscle mass, we have this need to see a drastic change in appearance in order to feel a great sense of achievement.
The thought of maintenance just does not seem to sit well with us.
But what if… what if that uncomfortable pit in our stomach is a sign that maintenance should be the very goal we need to strive for.
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn are joined by Paul Thiel to discus the the benefits of chasing maintenance.
You’ll hear about;
- The successful 46 week bulking phase Paul went through last year.
- What Paul will do different during his next muscle building phase.
- What made his cutting phase feel so effortless.
- The catalyst for embarking on his journey of maintenance.
- What he’s learned from 10 weeks of chasing maintenance and how his body has responded.
- Establishing a new body weight set point.
- Rediscovering the joy of training.
- How life changes when you just ‘BE’. …And so much more!
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the workout and nutrition strategies that Scott has been applying during his 12 week cutting phase.
Here's what you'll hear;
-
What makes a fat loss phase easier.
-
How the accountability with weekly physique updates skyrockets motivation.
-
Why radical changes from regular eating patterns aren't necessary.
-
How you can enjoy your favourite foods while getting ripped.
-
Managing cheat days, cheat meals, and alcohol.
-
How to avoid the rebound weight gain at the end of a cutting phase.
-
What foods to add to a diet when a cutting phase ends
-
How doing just a handful of things consistently well is the key to a successful body transformation.
-
How to structure your workouts during a 12 week fat loss phase.
-
Why the timing of your cutting phase is important.
...And so much more!
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus why they no longer write workout plans and why you should stop following them.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn share the best gift ideas for the bros in your life.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the importance of setting process oriented goals.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
A new year is upon us and the holiday gatherings are in full effect. For many physique focused bros, the resolution to get ripped has already been planted in their mind. The thought of working toward getting cut and jacked come January 1st has you all fired up. But what now?
You still have two weeks of 2016 remaining. What will you do with this time?
Do you over indulge with all the festivities going on? Telling yourself, "I may as well get it out of my system now since I'll be dieting in two weeks."
You certainly wouldn't be alone if you made that decision. I know I've been there and done that countless times in the past. Funny thing is, I convinced myself that it was a smart move each time. That somehow pigging out on junk and alcohol would make my upcoming diet much easier.
This couldn't be further from the truth! Which is why Bryan and I have dedicated this episode of the Physique Mastery Podcast to sharing pre-diet strategies that will allow you to enjoy your holidays while setting you up for success in 2017.
Think of it as a pre-diet diet ;)
Enjoy!
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
Bryan just got back from a trip to Venice Beach California where he ran into two bodybuilding legends. Arnold Schwarzenegger and Robbie Robinson.
Obviously both Arnold and Robbie were blessed with some great genetics. And both of them made the most out the gifts they were given while having an absolute blast in the process.
But looking at the two of them today, Arnold (69) and Robbie (70), you can see that lifestyle is an even bigger factor than genetics when it comes to building a ripped and muscular body.
In this episode of the Physique Mastery Podcast we share our insights into genetic and lifestyle advantages as well as why you should take them into consideration when comparing yourself to other bodybuilders.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scott@metabolicmasterpiece.com
The holidays are not a time to hold yourself to a ridiculous standard of ‘perfect’ nutrition. But it’s also not a free pass to gluttony.
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus;
- How to structure your nutrition during the holiday season.
- Food baggage and cravings.
- Why the last thing you should do is put your nutrition on autopilot between now and January 1st.
- The risk of trying negative associations to nutrition and exercise when you do them out of guilt.
- Don’t piss all over a good time.
- If it ain’t broke, don’t fix it.
- Executing at a high level while having patience.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
The traditional methods of bulking and cutting are far from optimal for aesthetic minded bros over 40 that have years of lifting under their belt.
In this episode of the Physique Mastery Podcast coaches Bryan Krahn and Scott Tousignant discus;
-
How lean you should get before entering a muscle building phase and why you should use caution when attempting to get get super lean.
-
The increased importance of taking a slow and steady approach to building muscle over 40.
-
Why you should spend as little time in a deficit as possible.
-
Setting different goals other than scale weight.
-
Why progress doesn’t mean you need to continue gaining weight year after year.
-
The importance of sticking with a structured nutrition plan when going off a diet.
-
How we’re always learning through experience.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Gradually increasing training volume over time is the most important factor for long term physique development. Trouble is, some bros make the mistake of constantly working out with high volume while failing to include low volume phases throughout the year.
The culprit often times is doubt. That inner voice questioning whether your muscles are getting enough stimulation to grow from the low volume work. Always thinking more is better.
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn share;
- Why training volume is misunderstood.
- Junk volume that is holding you back.
- Marketing messages that are responsible for creating the "More is better" mindset.
- Various methods for including low volume work into your training plan.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Pumping Iron was a catalyst that sparked the bodybuilding movement. Decades later this cult classic continues to inspire physique athletes while stirring up feelings of unity, belonging, and a sense of normalcy in a world where many view us as freaks.
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn share the impact that Arnold Schwarzenegger and the film Pumping Iron has had on their life and training.
Maybe it’s because of our experience under the bar and greater appreciation for the art of body sculpting, but even after having watched the film dozens of times, we still manage to takeaway priceless insights from Arnold and the Pumping Iron crew to this day.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
It's important to follow a structured workout program and progress with it from week to week. But there are times when it's necessary and even beneficial to deviate from the plan.
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn respond to a concern from a member in the Physique Mastery Movement who was worried that they had fallen behind because they were only able to complete 4 of the 5 planned workouts for the week.
They also discus the importance of designing a minimal dose workout plan to suit your lifestyle with bonus workouts for those times when life allows more opportunities to train.
Your workout program should enhance your life and bring you joy.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Body part specialized training isn't just for lagging body parts. Even if you have a symmetrical and proportional physique, periodized body part specialization is a smart approach to building muscle.
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the ins and outs of body part specialization;
Who should use body part specialized training. When to use body part specialized training. How to structure your body part specialized training plan. How to maximize the benefits of body part specialized training.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Varying lifting tempo is a great teaching and reinforcing tool. In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the importance of being mindful of your lifting cadence. Taking an intuitive approach to lifting tempo is useful for keeping you injury free and helps you improve your mind-muscle connection as well.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Training frequency is the most under manipulated variable in workout programming. In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the learning curve with varying your training frequency and how you should manipulate it throughout the year.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn share their advice to help you best handle your nutrition plan in the days following your diet blow out.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the importance of setting flexible deadlines for your fat loss and muscle building goals and how to fit them into a yearly plan.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus ideal rep ranges for fat loss.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
In this episode of the Physique Mastery Podcast we discus intuitive training vs chasing numbers. Physique Coaches Scott Tousignant and Bryan Krahn also share their favorite way to progress with their workouts.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Home stretch. 4 weeks left in this cutting phase. Time to really dial things in and go through a bit of suffering to achieve a ripped and muscular physique.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
When going from lean to ripped is when the little nuances of diet, training, and lifestyle pay huge dividends. In episode 5 of the Ripped Report, Physique Coaches Scott Tousignant and Bryan Krahn share their progress updates from the past week. The lessons they've learned and obstacles they've overcome as they prep for a professional photo shoot.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Going from lean to ripped is more complex than simply a continuation of what you do to get a lean beach body. This is where the little nuances of diet and training can go a long way in helping you achieve your physique goals.
In episode 4 of the Ripped Report, Physique Coaches Scott Tousignant and Bryan Krahn share their training, nutrition, and mindset strategies to help you transform your body from lean to crazy ripped.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
In episode 3 of the Ripped Report, Physique Coaches Scott Tousignant and Bryan Krahn keep you up to date on their progress, changes in training strategies, diet plan, challenges they've faced, and victories they have achieved this week.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Two bro’s 8 weeks out from a photo shoot in the beautiful background of Calgary Alberta Canada and dishing out the goods on what it takes to get cut and jacked over 40.
In episode 2 of the Ripped Report, Physique Coaches Scott Tousignant and Bryan Krahn share their progress updates, changes in training strategies, diet plan, challenges they’ve faced, and victories they have achieved this week.
You’ll hear about;
Scott’s epic Father’s Day Binge. How Bryan managed his diet while in New York City last week. Scott’s current training split. How Bryan approached his training while away. Did we do any cardio? Supplements we’re using while getting shredded.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
In episode 1 of the Ripped Report, Physique Coaches Scott Tousignant and Bryan Krahn share the origins story as they begin a 10 week cutting phase that will bring them to mid-August.
The Ripped Report is a mini series of the Modern Musclehead Podcast, where Physique Coaches Scott Tousignant and Bryan Krahn share their progress updates, training strategies, diet plan, challenges, and victories as they prepare to get cut and jacked for a photo shoot in mid-August 2016.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
In episode 53 of the Modern Musclehead Podcast, Physique Coache Scott Tousignant shares his advice about how to deal with fat shaming, which is a challenge many of his physique coaching clients have been facing lately.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Bros 'in the know' do not simply ‘lift things up and put them down'. There is intent behind every repetition. They are mindful of their lifting tempo while strategically controlling the speed of each movement.
In episode 52 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn share their insights on lifting tempo along with their reasons why you should manipulate it in your workout programming.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
In episode 51 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn set the record straight and share their reasons why getting lean should be your top priority.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
In episode 50 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn share their workout and nutrition updates as they both transition into a cutting phase to get shredded for the Summer.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
In episode 49 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn discus how to best to use calorie and carb cycling during a fat loss cutting phase.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
In episode 48 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn discus how to optimize your body transformation while setting you up for long-term success.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
In episode 47 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn various food tracking options to help you choose the best method that suits your lifestyle and sets you up for fat loss success.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
In episode 46 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn are joined by fellow bro Paul Thiel to discus listening to your body when it comes to bodybuilding nutrition, training, and lifestyle.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
In episode 45 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn share the pre, during, and post workout supplements they use and why they take them.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
In episode 44 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn discus how long your workout should last. Is the 60 minute rule a myth or legit? Will your testosterone plummet after 60 minutes of working out? Will your cortisol shoot through the roof?
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
In episode 43 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn cover the topic of training volume; finding your sweet spot, adjusting training volume throughout your workout plan, and why there is so much confusion regarding the proper dose of training volume.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
In episode 42 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn discus the benefits of including cardio and HIIT in your training program to burn fat and build aesthetic muscle. They also share their favourite cardio and HIIT protocols.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
In episode 41 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn share their best advice for sticking with your diet during a cutting phase.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
In episode 40 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn share their insights on a very in-depth and incredibly informative article by Sohee Lee, A Snickers A Day Keeps The Cravings Away: A Case For Flexible Dieting, which details her contest prep diet and why she included a Snickers bar every day for this 10 week cutting phase.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn share their strategies for working out over 40 and how the industry is really doing a disservice to our fellow bros over 40.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
With all the talk about red meat causing cancer, Physique Coaches Scott Tousignant and Bryan Krahn had to weigh in on the issue. Red meat is a popular food choice among bodybuilders for getting cut and jacked. Does this ‘new’ and recommendations from the World Health Organization mean that we should stop consuming red meat? Is this simply fear mongering? Is there more to the story than what the media is portraying?
Listen in to hear if Bryan and Scott will be making any changes to their bodybuilding diet based on this research.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn discus the benefits of high volume workouts during a cutting phase.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn discus how your lifestyle can impact your muscle building and fat loss results in a negative or positive way. Bryan shares a recent wake up call that had his muscle building progress going in reverse.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn share the biggest mistakes they've made throughout their 25+ years of bodybuilding and the valuable lessons they've learned.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn share their approach to deload weeks in their yearly bodybuilding program.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn discus how to intelligently approach a bodybuilding bulking phase to ensure that you gain the maximum amount of quality muscle with minimal fat.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn discus various strategies to implement before and during your workout to ensure that you are unleashing your very best effort and getting the most out of your training.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn share their current training and nutrition plan as well as their insights into lean gains and dirty bulking. Plus Scott's experience with Muscle Activation Techniques - MAT
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn share their thoughts on common phrases heard around the gym, such as BEAST Mode. What sparked this discus was a conversation that Bryan started on Facebook. Here's what he had to say,
"Hope in my lifetime we see the end of this shit.
There is absolutely nothing "hardcore" about training hard or heavy or following a strict diet.
It takes time and commitment and effort, yes, and certainly the ability to delay gratification. But it is not "hardcore" and certainly not fucking "beast mode."
Going overseas to serve your country in some bombed-out hellhole is hardcore. So is working three jobs to support your family. Or getting up at 3 am to write for 2 hours before your kids get up.
Pushing a fricken Prowler or doing deadlifts? That's a luxury.
Interestingly, 99% of the people who have this "training is war!" attitude are the most insecure about their bodies and usually look painfully average in real life.
Whereas those who have fun with their training & lifestyle and see it for what it is -- an incredible gift -- tend to make far better long term progress.
Beast mode? More like wanna-beast."
Now, we'd love to hear your thoughts on the subject!
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn share their thoughts on minimalist training aka minimal dose training as well as insights into the topic of stimulate don't annihilate a muscle.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn discus diet strategies to prevent rebound weight gain after going through a cutting phase as well as their own personal experiences after they got ripped for their muscle intensive training day.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Christian Finn joins Physique Coaches Scott Tousignant and Bryan Krahn to discus;
1) The optimal training frequency
2) Social pressures with drinking and eating out
3) If you are 40 or older should you train different than someone in their 20's and 30's
4) Ketogenic diets and low carb diets
5) Training fasted
6) If you are pressed for time should you do cardio or weight training when fat loss is your goal while preserving muscle mass.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Christian Finn's website: www.muscleevo.net
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Jay Scott joins Physique Coaches Scott Tousignant and Bryan Krahn to discus the diet approach he is experimenting with, which has him consuming the majority of his calories later in the day. We also talk about our current physique training plans and why age can work to your advantage in bodybuilding.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Jay Scott website: www.fulldisclosurefitness.com
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn discus the higher standards us physique athletes hold for ourselves... an aggressive diet approach... problems with cheat days... avoiding the bench press... and much more.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn share the lessons they've learned and the effective strategies they've been applying to get shredded for their Muscle Intensive Training Day on June 14th at Beach Walk Family Fitness in Belle River, Ontario Canada.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Mike Samuels joins Physique Coaches Scott Tousignant and Bryan Krahn to discus the experience at his first Physique Competition, the training and nutrition strategies he used to get shredded for the stage, and what his plans are to build his physique from here.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Mike's website: http://www.healthylivingheavylifting.com
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn discus their training and nutrition strategies they're using to get shredded for their Muscle Intensive Training Day on June 14th at Beach Walk Family Fitness in Belle River, Ontario Canada.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Tom Venuto joins Physique Coaches Scott Tousignant and Bryan Krahn to discus classic muscle split routines to build rock solid chiseled muscle. Tom shares some of his unique training techniques to progress with your workouts, how to train smarter in your 40's, intelligent bulking, the importance of cycling training intensity, and so much more!
Just a killer freak'n episode!
Visit the Jacked After 40 website https://www.jackedafter40.com/
Tom Venuto's Burn The Fat Inner Circle: www.BurnTheFatInnerCircle.com
Tom's Transformation Contest: www.BurnTheFatChallenge.com
Tom's Blog: www.BurnTheFatBlog.com
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Jeff Alberts joins Physique Coaches Scott Tousignant and Bryan Krahn to discus what it takes to get shredded, the optimal physique training strategy for YOU, the importance of having an open mind and staying humble, and a boatload of more golden nuggets to help sculpt your body into a chiseled work of art.
This was an absolutely incredible episode!
Visit the Jacked After 40 website https://www.jackedafter40.com/
Jeff Alberts website: www.3DMuscleJourney.com
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
JC Deen joins Physique Coaches Scott Tousignant and Bryan Krahn to discus the higher standards of physique athletes and what it takes to go from lean to ripped. We also talk about the importance of variety for hypertrophy and when you should change your physique training split.
This episode freak'n ROCKS!
Visit the Jacked After 40 website https://www.jackedafter40.com/
JC Deen's website: www.JCDFitness.com
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn discus how to workout while in a cutting phase and share their insights into the over 40 movement where us guys want to get cut and jacked while living life to the fullest.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Shawn Phillips joins Physique Coaches Scott Tousignant and Bryan Krahn to discus fitness, strength, muscle, and lifestyle over 40. We share insights into recommended supplements, dealing with injuries, body image, and much more.
This episode freak'n ROCKS!
Visit the Jacked After 40 website https://www.jackedafter40.com/
Shawn's website: www.MyStrengthForLife.com
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Mike T Nelson joins Physique Coaches Scott Tousignant and Bryan Krahn to discus metabolic flexibility and metabolic adaptation.
This episode begins with Bryan and Scott sharing their current split routines followed by Mike revealing his passion for odd object lifting and strong man type training.
We then dive into the topics of metabolic flexibility and metabolic adaptation. Followed by discussions about low carb diets, IIFYM, movement testing, and much more.
You're really going to enjoy this episode!
Visit the Jacked After 40 website https://www.jackedafter40.com/
Mike's website: www.MikeTNelson.com
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn discus their new training splits in addition to providing insights into pre-workout supplements. As always we share a progress update from our current aesthetic muscle building plans.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Borge Fagerli joins Physique Coaches Scott Tousignant and Bryan Krahn to discus a variety of training, nutrition, and lifestyle practices to carve out an aesthetic physique. I guarantee you are going to walk away with a list of actionable strategies that you can immediately begin to apply towards building rock solid muscle with chiseled details.
I enjoyed every second of this conversation and I’m sure you will too. Some of the topics covered during this episode;
Tying together the science, anecdotes, theory and practice of it all… seeing the trends and where you could place things into proper context when it comes to setting and adjusting your macronutrient intake. Insights into ketogenic diets. Should you increase your activity or decrease your calories first when creating a deficit? When and how to include cardio. Earning training frequency volume. What is the ideal rep range for each body part? Muscle specific hypertrophy. People tend to gravitate more towards the type of training that you are more suited to. Be intuitive. Flexible non-linear periodization. The benefit of being ‘in-tune’ with your body and how it responds to training. Carb backloading and biorhythm based diets. Using circadian rhythm to determine when you should workout. Downsides of Intermittent Fasting. What to eat prior to an early morning workout. Should you train fasted, have a shake, or a meal? Double protein servings for your last meal The 30 grams of protein myth Carbs or no-carbs before training Science behind Myo-reps Occlusion Training Elevated satellite cell response for increasing muscle building potential *** Auto-regulation in your training. ‘Bring it’ when you’ve got it and dial it back when you don’t.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Borge's website: http://borgefagerli.com
Bryan Chung's website: www.EvidenceBasedFitness.com
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn are joined by Bryan Chung to discus the importance of taking an evidence based approach to Physique Training. As always we share a progress update from our current aesthetic muscle building plans.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Bryan Chung's website: www.EvidenceBasedFitness.com
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn are joined by Jay Scott to discus the latest natural bodybuilding research on high frequency training. They also share their insights into your genetic muscular potential. As always we share a progress update from our current aesthetic muscle building plans.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Jay's website: www.FullDisclosureFitness.com
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn discus the latest natural bodybuilding research on intra-set stretching. Plus some 'Next Level' physique training tips. As always we share a progress update from our current aesthetic muscle building plans.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn discus the importance of exercise selection for shaping aesthetic muscle and knowing when to take a week off from physique training. Plus a progress update from their current aesthetic muscle building plans.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn discus the pros and cons of weight training twice a day, plus their take on flexible dieting.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn discus the latest Natural Bodybuilding research regarding training to failure, rest-pause sets, and high volume workouts. They also share the workout plans they are currently following to build rock solid aesthetic muscle with chiseled details.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn share the workout plans they are currently following to build rock solid aesthetic muscle with chiseled details. Bryan also shares his thoughts about possibly becoming an entry level vegetarian. We have a discussion about how some people continue making the same mistakes over and over again while attempting to transform their physique.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn share their 2015 physique goals, current aesthetic muscle workout programs, and an interesting conversation about adrenal fatigue.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn share their thoughts on the physiques of Victoria's Secret models, is it healthy to get ripped abs. Plus insights into a recent study on the fat loss and muscle building benefits of a high fat diet.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn discus the benefits of varying your lifting tempo, staying up to date with natural bodybuilding science, and insights into the workout programs they are currently following to continue building rock solid aesthetic muscle.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn discus their favourite training techniques for building ROCK solid aesthetic muscle... plus their top supplement choices.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn discus the mindset and motivation strategies to go from a lean physique to carving out ripped abs and shredded aesthetic muscle.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com
Physique Coaches Scott Tousignant and Bryan Krahn discus optimal ways to build aesthetic muscle after 35, by training smarter. They also share their favourite workout split routines and talk about the modern musclehead lifestyle.
Visit the Jacked After 40 website https://www.jackedafter40.com/
Do you have a topic you’d like us to cover in a future episode? Send it to scotttousignant@gmail.com