Who Cares About Men's Health?: Recent Episodes
The Scope Radio, University of Utah Health
They say men don’t care about their health. We disagree. This podcast is for men. Hosted by Dr. Troy Madsen and Scot Singpiel, two regular guys just trying to live a healthy life without it taking over their life. Subscribe and empower yourself to take ownership of your health and decisions that will impact your life now and in the future.
Seems like there are plenty of social media posts and ads that are insisting that inflammation caused by food is causing all of your ills. One claims they stopped eating white bread and his skin cleared up. Another says that their chronic pain disappeared after cutting out red meat. Are these claims too good to be true? Nutritionist Thunder Jalili explains what gut inflammation can actually do to the body and what foods you should—and should not—be eating.
Doctors are human just like the rest of us and sometimes they get something wrong. Jonathan found this out for himself when trying to get help with a severe chronic pain condition that showed up in his 20s with little explanation. After finding little relief from his doctor, he learned the importance of advocating for your own health to live your best life.
Botox. It's a chemical that the Who Cares guys initially assumed was just for vanity sake and not something for them. That was until they talked to Dr. Sarah Akkina. Learn about the many medical uses of the toxin from teeth clenching to sweat control. And maybe, just maybe, learn about how guys can improve the appearance of wrinkles for those Zoom calls.
A vasectomy is one of the most successful ways to prevent pregnancy and is a way for men to remove the fear of a new kid from sex and even take the responsibility of birth control off of their partner. But when it comes to any sort of procedure below the belt, men may have some concerns. Urologist Dr. John Smith explains the ins and outs of the procedure and answer the question the guys have about getting "the snip."
Regardless of where you are right now, improving your health is a constant "work in progress." Why is it so hard to be better with sleep, activity, nutrition, or mental health? The Who Cares guys discuss their individual struggles with health and the larger social pressures that work against us. Hear the strategies these men have tried to help them overcome the challenges of taking control of their health.
Are your wellness goals not going the way you hoped? It's ok. Setting and achieving a goal isn't as easy as you might think. The Who Cares guys talk through some strategies to help you develop better goals to increase your chance of success. They also offer tips to get back on track when you slip up or fall short of achieving your goals.
When you decide it's time to start improving your health, what's the best first step? Is it improving your diet? Hitting the gym more often? Quitting smoking? Deciding where to start can be a bit overwhelming. The Who Cares guys discuss what has worked best for them and Dr. Troy Madsen turns to the research to rank what aspects of health he feels will give you the biggest bang for your buck when you're first starting out.
Guys, if you're 45 or older, are you putting off that colonoscopy? You're not alone, but it really is important. The Who Cares guys discuss their own experience and hesitations with the procedure. Nathaniel Ferre, a community health educator at Huntsman Cancer Institute joins to discuss the top reasons why men don't get colonoscopies and the potential risks of not getting one. Learn more about how you can prevent the second most deadly cancer in men and why a colonoscopy may not be as bad as you think.
Neil started gaining body fat as he got older, even though he watched what he ate and was getting at least 2 hours of daily exercise. Concerned about the health dangers of excess belly fat and just not feeling well, he decided something had to change. After discovering the WCAMH podcast, Neil adopted new habits that helped him naturally increase his testosterone from 300 to 450, lose almost 20 pounds, and improve his sleep apnea. He feels better now than ever physically and mentally and doesn't feel guilty about eating pizza and pasta anymore.
Learn how to use reflection in your life for better mental and physical health, to achieve your goals, and become a better man. Psychiatrist Benjamin Chan joins the WCAMH guys to discuss the steps for effective reflection, questions to ask, and how they use reflection in their lives.
From hip social media health trends to testosterone levels to playing pickleball with a couple of docs, the podcast has explored so many topics in 2022. The Who Cares guys take a look back on the past year of episodes and share their favorites.
It's that time of year when Scot, Mitch, and Troy, come bearing gifts for better health. The rules: one gift if the cost wasn't a consideration, one gift under $50, and the cheapo-challenge, one gift that costs the least. All gifts (except one from Scot, who didn't follow the rules) have helped the WCAMH crew pursue a healthier and more enjoyable life.
The winter holidays are supposed to be a joyous time of year, but they can become a weeks-long marathon full of stress and pressure. Combine that with cold weather and the potentially heinous amount of delicious food, it can take a toll on your physical and mental health. The Who Cares guys share some of the successful strategies they've found to minimize stress, stick to their health goals, and enjoy the holidays in a way that works for them.
Life fundamentally changes the day a man becomes a father. Two months ago, Troy became a dad, and we wanted to check in and see how he is doing. Troy shares observations and thoughts about fatherhood, how it’s impacting his Core 4 (nutrition, activity, emotional health, and sleep), and his strategies for managing health during a new chapter of his life.
Do you know what's fun? Hearing guys talk about what they are grateful for in their lives. Who would have guessed? And many men are also surprised that simply expressing gratitude in writing improved their mood and reduced anger, stress, and anxiety. It might sound ridiculous, but it works. Learn how to get started with a gratitude practice, construct gratitude statements, and hear the WCAMH crew and their guests express gratitude for another person, a personal quality, and something of their own choosing.
To some guys, sleep can seem so easy, a baby can do it. And for guys that may have the occasional restless night or early morning, sticking to a few simple health hygiene habits can go a long way. For Mitch, his sleep troubles were quite a bit more complicated. He speaks about his year-long investigation into why he was so tired all the time. Sleep specialist Dr. Kelly Baron joins to discuss the surprising results of his sleep study and the next steps he'll be taking to finally get a good night's rest.
As we’ve talked about before, testosterone is not a cure for all men’s health issues. Except, for some men like Mitch. After a long investigation into his health and finding a second opinion, getting on T changed his life dramatically for the better. Meanwhile, Scot revisits his experience with hormone therapy and why he ultimately decided to stop treatment. The guys are joined by urologist and men’s health expert Dr. John Smith to discuss their vastly different experiences and why sometimes health is a bit more complicated.
Being mentally healthy sometimes takes more than just therapy and a positive outlook. Sometimes a person just needs a dose of some medication to help them live an even better life. Mitch learned this himself when he started taking anti-depressants and anti-anxiety medications this past year. He shares his experience improving his mental health and the bumps along the road he experienced to get where he is today. Scott Langenecker, PhD, is back to help explain what SSRI medication does and give some professional perspective to Mitch's story.
Some guys have some sort of wake-up call and turn their health around. For others like Mitch, working on his health is a rough path with twists and turns and dead ends. The journey may be hard but in Mitch's experience, it's totally worth it. The guys introduce their new series that will be looking into one man's struggle with his health and how his life has been changed for the better because of it.
If the ads are to be believed, it seems like everyone is doing some sort of low-carb or "keto" diet. Is it just a fad diet of the moment or does ketosis actually promote weight loss? Nutritionist Thunder Jalili, PhD, joins the guys to discuss the science behind ketosis, whether he would recommend it, and the potential dangers and benefits of a strict no carb diet.
It may be more rare, but men can develop cancer in their breast tissue. Unfortunately, the survival rate for men diagnosed with breast cancer is significantly lower than women. Why? According to cancer specialist Dr. Matt Covington, men are less likely to catch their cancer early enough for treatments to be effective. Learn what risk factors may increase your chance of breast cancer and how to check yourself for lumps.
Everyone feels a bit anxious every now and then. Presenting at work, performing well in school, big life changes, can all make us nervous or excited. But why do humans even have anxiety? How can we best manage it? And when is anxiety severe enough you should speak to a professional? Scott Langenecker, PhD is back to answer all the guys' questions about anxiety.
Did you know a kidney stone is more painful than childbirth and the amputation of a finger? Troy has seen the pain first hand in the ER. Urologist John Smith, MD, is back to explain what causes kidney stones, how they’re treated and - most importantly - four ways to prevent a stone from forming.
There are plenty of ads promising quick, convenient meals that give you all the nutrition you need. Is there something to these new food replacement options? Or is it just a repackaging of the old shakes from the 90s? Mitch has been eating Huel® and has questions for nutritionist Thunder Jalili, Ph.D. about the “World’s No. 1 Complete Food.” His answers may surprise you.
In Episode 105, Scot and Mitch shared their struggles with body fat and discussed new strategies to help them lose weight. How are the guys doing on their journey to get back into shape one month later?
On today’s sideshow, Scot finds out “sedentary” means more than just sitting around. Mitch shares what’s behind his rapid twenty-pound weight loss. And Troy has a solution for how to run marathons with his soon-to-be newborn.
Pickleball is one of the fastest growing sports in the nation, combining tennis, ping pong, and badminton - making it a great way to get active. So Scot and Mitch decided they should see what all the buzz is about. Chris Gee, MD is back to play and let us know how to prevent getting hurt, while sports medicine specialist and pickleball fan Dwayne, D'Souza, MD teaches them the rules.
Being a new father can be pretty intimidating, even for an ER doctor like Dr. Madsen. As a guy, what are you to do during the pregnancy? During delivery? And beyond? Women's specialist Dr. Kirtly Jones talks to Troy and the guys about what men can do to be supportive partners during pregnancy and how to take the best first steps into fatherhood.
To hear more from Dr. Jones, listen to her podcast The 7 Domains of Women's Health
We’ve all felt sad or “off” at one time or another, but when that feeling lasts for a long time or starts to interfere with your life, it could be depression. Mental health specialist Scott Langenecker, PhD, talks to the guys about what depression is, why it happens, and some strategies on how to get back to living your best life.
Your body is host to trillions of bacteria, funguses, viruses, and other microorganisms, creating an ecosystem that may impact many aspects of your health from metabolism to hormone regulation to mental health. John Pohl, MD, is back to tell the guys what the research shows about these tiny organisms in your gut and how you can foster a healthy microbiome.
Despite years of healthy living that is downright enviable, listener Robb recently had a life-threatening "turning point" that has left him with a new appreciation for his health. Hear one man's experience with a heart attack and the change in attitude it's inspired in his own life.
Scot is feeling fat so he put out a call to the Who Cares guys for help. After months of finishing up a stressful master's program - and a few more beers and Reese's peanut butter cups - he's putting together a plan to lose the extra pounds. Thunder Jalili joins the guys in discussing the most effective strategies for weight loss and common mistakes people make.
Back in January, Scot challenged the Who Cares guys to write a letter to their future selves rather than creating New Year’s resolutions. Six months on, they open their letters and find out a little something about themselves.
To join the practice and write a letter to yourself, visit: https://www.futureme.org.
As men, it can sometimes be difficult to know what to do with your own emotions, let alone the feelings of others. While we might not have learned 'emotional availability' growing up, that doesn't mean we can't learn now. Dr. Kirtly Parker Jones, host of 7 Domains of Women's Health, joins the Who Cares guys to explain how a better sense of your emotions can give you the tools to better handle troubles when they arise.
Seems like every ad you see these days has some new claim about testosterone. It’ll give you energy, build muscle, keep you young, and so on. But is any of that true? John Smith, MD, give the guys the lowdown on testosterone replacement therapy and what it can actually do for men with low levels of the hormone.
Working on your mental health can be a long and difficult journey, so choosing the right professional that you feel comfortable with is important. Producer Mitch had to try out three specialists before he found someone he gelled with. Scott Langenecker, PhD, talks with the guys about how to make sure you and your mental health specialist are the right fit.
Everybody poops. But did you realize the shape, size, smell, and frequency of your stool can say a lot about your overall health? Gastroenterologist John Pohl, MD, shares what a healthy poop should look like and when there are signs you should change your diet or talk to a doctor.
The Project 50 Challenge Mitch started in January is over, and it didn't go as well as he had hoped. Mitch talks about how he did, if he plans to continue, and what he learned from the experience.
"Do you hit the back of the bowl, the middle of the bowl, or your shoes?" The strength of your stream during urination can be an indication of your bladder and prostate health. Urologist Dr. John Smith talks to the Who Cares guys about urine stream and when you should speak with your doctor.
When it comes to mental health, there can be a lot of social pressure on men to push down their feelings and not talk about it. Yet, taking care of one's thoughts and emotions is crucial to not only thriving in life, but keeping your body healthy as well. The Who Cares guys share how they manage their mental wellbeing and why it is so important.
It seems like a badge of honor for some men to power through their lives with very little sleep. Yet getting enough quality sleep has been shown to have a big impact on your health. The Who Cares guys discuss why sleep is so important to the human body as well as the struggles they've faced with getting a full night's rest and how they overcame it.
If magazine covers and blogs are to be believed, you'd need to be in the gym for a few hours a day to be "healthy." The Who Cares guys disagree. They explore what the research says about physical activity and health as well as share tips for what has worked for them to increase and actually enjoy being more active.
Nutritious eating can be a challenge. The WCAMH guys share what has worked for them to eat healthier more often.
Men don't have many birth control options, but that is changing. Dr. David Turok talks about a new male contraceptive gel currently in clinical trial, how it works, and possible side effects. Interested in participating? Listen to learn more.
Spit to know which way to dig when trapped in an avalanche. Get into a sleeping bag naked to warm someone with hypothermia. Eating snow will make you more dehydrated. Mountain medicine specialist Dr. Graham BZ separates myth from fact. Plus, you'll learn that getting trapped in an avalanche is terrifying.
The concept seems simple. Commit to seven rules for 50 days and become a different person by the end of it. The #Project50Challenge has been going viral on social media, and producer Mitch has decided he’s going to give it a go. The Who Cares guys how the seven rules could be a framework for The Core 4 and whether or not it sounds a bit too ambitious.
Read the rules of Project 50 and consider joining as Mitch tries out the challenge.
We’ve said it before: most New Year’s resolutions fail. Instead of making the same goals, we make every January, this year the guys are trying something a little different - writing letters to their future selves. To join the practice and write a letter to yourself, visit: https://www.futureme.org.
Looking for a gift for that someone who wants to be healthier - but not interested in supplements and bodybuilding? TheWho Cares Guys share nine ideas for non-intimidating, budget-friendly, life-improving gifts for that person in your life looking to be just a bit more health conscientious.
Winter driving can be dangerous—especially in the isolated highways in the western states. If you were to break down in the middle of nowhere in freezing temperatures, could you survive? Mountain medicine specialist, Dr. Graham BZ shares what he has in his trunk to keep safe and warm in the worst case scenario.
After six years of running and COVID deferring the event, Troy was finally able to achieve his goal of running in the Boston Marathon. He shares his experience at the event, his changing relationship with fitness goals, and what's next in his health journey.
In a previous episode, Troy and Mitch both described their debilitating headaches and learned that there are treatments available to get relief. Headache specialist Dr. Karly Pippitt is back to check in and see if the guys have found relief for their migraines.
Learn how the U.S. Olympic weightlifting team used a sleep performance director to optimize performance and his tips about getting better sleep.
After a decade of smoking and vaping, producer Mitch quit. Yet, it hasn't all been rainbows and unicorns. After two years, Mitch still finds himself struggling with occasional cravings. Cessation specialist Edlira Farka with Huntsman Cancer Institute's Center for HOPE Tobacco Cessation Program joins the celebration and explains why quitting smoking is a lifetime marathon, not a sprint.
Troy shares a recent study that shows evidence that acupuncture of the ear may help treat back pain. But how does producer Mitch already know about battlefield acupuncture and how it’s practiced?
It’s been about six weeks since listener Scot spoke about wanting to improve his blood pressure and lose a few pounds. So what kind of improvements has he seen after taking Thunder Jalili and Dr. Madsen’s advice about increasing his physical activity and speaking with a nutritionist?
Listener Brett was recently diagnosed with liver disease due to excess body fat. A fatty liver diagnosis could severely impact his quality of life, but he’s not quite sure what to do now. Dr. Susan Pohl shares her expertise to explain what causes excess fat in the liver and what you can do to improve and prevent the disease.
Dental crowns are notoriously expensive and a hassle to have installed. Say one were to fall out and you accidentally swallowed it, what would you do? Scot, Troy, and Mitch brainstorm foreign object retrieval methods and learn when you should go to the ER if you swallow something you shouldn’t.
In the final update for the Month of Man Meals, Mitch and Thunder review the unapologetically delicious - yet nutritious - Saucy Buddha Bowls and the guys share what they’ve learned about their relationship with food spending the past four weeks pushing their culinary boundaries and exploring new food with dietary coach Theresa Dvorak.
Troy takes a homemade dish to a family cookout for the first time and Mitch learns that a salad can be more than just a pile of vegetables. Thunder and the guys review the Zesty Lentil Salad and nutrition coach Theresa Dvorak rounds out the Month of Man Meals with some Saucy Buddha Bowls.
The guys review their experience with cooking Stuffed Spaghetti Squash and homemade No-bake Chewy Granola Bars. Troy is victorious, hunting down a gourd and Scot learns to not always expect perfection in the kitchen. Nutrition coach Theresa Dvorak and Thunder Jalili are back to talk through the recipes and walk us through next week’s recipe.
The guys' first foray into healthy cooking turned out to be a bit of a learning experience. Culinary coach Theresa Dvorak checks in with how everyone handled the Thai Red Curry recipe and hits us with a pair of new easy-to-make meals to try.
The food you eat is a critical component of health. But talking about nutrition and making a nutritious meal are two different things. That's why for the next four weeks, we are going to make a new recipe from nutritionist Theresa Dvorak and then review it on the following episode. The criteria: easy to make, tasty, nutritious, and enough leftovers for a few more meals you eat later in the week.
You're a bit overweight, and your blood pressure is a little high. You eat pretty well and get some activity during the week. What else should you do to lose the pounds and lower the blood pressure? Listener Scot tells us his story to Dr. Madsen and nutritionist Thunder Jalili who give their advice.
What exactly is fatty liver disease and how is it treated? And what do you do if your doctor tells you that you're "healthy enough" despite your personal goals to further improve? Scot, Troy, and Mitch read through emails from listeners and discuss future episodes.
Prostate cancer is something most men will have to address if they live long enough. If you are confused about what screenings to get and when, what a positive result means, and treatment options available, you're not alone. Prostate cancer expert Dr. Jonathan Tward from Huntsman Cancer Institute will give you the basic knowledge to understand the issues and make decisions that can positively impact your quality of life.
Do you know why you shouldn't eat undercooked pork? Scot learned the hard way. You'll also learn how to have productive conversations with your doctor about whatever it is that concerns you.
Scot finds himself inspired by an actor's willingness to share the work to getting back into shape after COVID-19. Troy's article about the severity of e-scooter injuries strikes close to home for Mitch.
Time-restricted eating may seem like an easy way to lose weight and feel great, but it may not be right for everyone. Dr. Susan Pohl explains how our digestive and metabolic systems are more complicated than a simple "food tube" and the types of people intermittent fasting is right for.
Mitch and Troy are back from speaking with their doctors about their migraines. They share their experience and treatment. Troy shares a medical article about the effectiveness of treating headaches with over the counter ginger supplements.
Do exercises help with premature ejaculation? What's causing my split stream? Does wave therapy work for erectile dysfunction? Urologist John Smith has the answers.
Scot talks about how not being a freak about what he eats makes him happier. Troy shares a medical journal article on the effectiveness of capsaicin cream to treat chronic vomiting from daily, long-term marijuana use.
Men get migraine headaches but aren't as likely to seek help or even realize it. Troy knows he has migraines, and by the end of the episode, Mitch realizes he probably has them too. Headache expert Dr. Karly Pippitt talks about men and migraines, how to know you have them, and what help is available.
Did decluttering bring about a better state of mental well-being? Scot, Troy, and Mitch wrap up 31 days of decluttering and share their observations about the experience.
With one week to go, Scot sums up his progress with a sound effect, Mitch involves his partner's stuff, and Troy is about to venture into his most difficult part of the challenge.
Trouble focusing? Could it be adult ADHD? Psychiatrist Rachel Weir tells us how she makes the diagnosis and other factors that might lead to focus and concentration issues.
One of the guys stepped it up, two stumbled, and one moved into the next stage of adulthood. Join the WCAMH guys and take the Declutter Challenge to improve your mental health.
Urologist Dr. John Smith tells us why Peyronie's disease happens, when to be concerned, and how to choose the best treatment option. This episode is part of our Men's Health Essentials Series: conditions that impact men's health that you should know.
Mitch gets rid of a significant item that caused stress and cost money and sold something that let him move from his old punk rock identity to his new podcast identity. Troy, Scot, and Ben reflect on their successes and challenges. Join the challenge at facebook.com/WhoCaresMensHealth.
Minimalism could improve your mental health. Psychiatrist Dr. Benjamin Chan tells us more. Plus, the guys agree to take the 30-day declutter challenge and see how it impacts their emotional well-being.
Want to live a healthier life but need a little help? An excellent place to start is focusing on the core four: activity, nutrition, sleep, and emotional health. Scot, Troy, and Mitch review the Core Four, talk about how they've implemented them in their lives, and have tips to help you implement them in yours.
Tech neck. iPosture. Dowager's hump. Many names describe the forward head posture seen more and more in younger people. Dr. Chris Gee talks about what causes kyphosis and how to reverse it. Scot talks about cultivating hope. Troy tries to get a medical condition named after him.
It doesn't make sense that these five "common sense" medical beliefs aren't actually true. Troy dispels myths such as using rubbing alcohol to clean wounds, the importance of knowing your blood type, and three other "common sense" medical beliefs that are not true. Nutritionist Thunder Jalili advises on how to sustainably start eating healthier. Troy gets a new piece of fitness gear.
Producer Mitch shares his struggle with acne and its impact on his self-esteem. Dermatologist Dr. Luke Johnson talks about over the counter and prescription treatments. Troy explains why a man dies after eating too much black licorice. Scot and Troy do something together they haven't done since the pandemic started last March—and they both admitted it was weird.
Men tend to live six to eight years less than women because of this invisible force. It is responsible for feelings of inadequacy and can lead to emotional and mental health issues. Mental performance consultant, Nick Galli, joins Scot and Troy to talk about this invisible force, how it has impacted their lives, and what you can do to overcome it.
Have you ever dreamed about having a bodybuilder's physique? We understand it takes a lot of hard work, but that's only part of it. Amateur bodybuilder Rashago Kemp talks about the time and effort required to build an award-winning physique and the diet manipulation needed to be competition ready. He also has advice for all guys interested in a body transformation.
Dr. Chris Gee answers listener questions: what does KT tape do, rotator cuff rehabilitation without surgery, and why do I get muscle cramps and how can I make them stop? Producer Mitch has a question about his medical chart.
Thunder Jalili tells us why you should be concerned about those extra pounds around the midsection and how to get rid of them. Plus, what should you do if you get Frostbite? Troy shares his experience and what to do if it's you.
Distracted? Difficulty concentrating? Mentally exhausted? Reclaim your brainpower by understanding the concept of cognitive load. Troy and Scot talk about the things that impact your ability to focus, think clearly, and keep your mind fresh and alert. Plus, nutritionist Thunder Jalili is back with another episode of Thunderdebunked: does eating late at night make you fat?
Troy talks about his emotional reaction to getting the COVID-19 vaccine. Scot talks about jigsaw puzzles. Both preview the first few episodes of the upcoming 2021 season of Who Cares About Men's Health
Scot sings a fitting farewell song to 2020. Troy, a history major and doctor, puts the year into perspective. Both reflect on 2020's wins, lessons learned, what they're grateful for, and what they want to accomplish in 2021.
Unlike other health gift lists you'll find on the Internet, you don't have to be a health nut or fanatic to benefit. These nine things are for regular guys. Scot, Troy, and Mitch all use and benefit from each item. Each gift will incorporate activity, nutrition, sleep, or a mental health practice into your life as you continue to build your Core Four.
Dermatologist Dr. Luke Johnson talks about the three reasons guys should care about their skin. Troy shares nine evidence-based ways to lead a good life. Scot talks about the link between the microbiome and a healthy immune system.
How to tell if COVID-19 is getting you down. Psychiatrist Dr. Benjamin Chan talks about the power of a daily gratitude practice. Troy explains how to use soda to remove food stuck in your throat. Scot discloses his uncanny ability to always make the wrong choice.
For Troy, COVID-19 is a part of his life every day as an emergency room doctor. Troy talks to Scot about the kinds of COVID cases he sees in the ER, how COVID is unlike any other disease he's seen before, and how, as a frontline worker, he is staying mentally healthy during the pandemic.
It's a common problem that is generally easily solved. Urologist Dr. John Smith talks about how he diagnoses and treats erectile dysfunction. He also tells us why, even though men can get pills on the Internet, they should still see their doctor.
Kettlebells offer a different strength training experience than traditional free weights and are an excellent at-home option for resistance training. Strength and conditioning coach Caleb Meyer give Scot and Troy some tips about starting with kettlebells and using kettlebells in your activity routine.
Thanks to PEAK Health and Fitness for connecting us with Caleb.
Excessive drinking is often a result of bigger issues in a person’s life. Firefighter/paramedic Loren discovered his drinking was a symptom of other issues he needed to address first. Loren tells us about how he realized he needed to address his drinking, the path he took, and how it’s going now. Also joining us is psychologist Dr. Andrew Smith, founder and director of The Occupational Trauma Program that helps first responders and healthcare providers cope with the mental and emotional trauma they face daily in their jobs.
Sports medicine physician Dr. Christopher Gee answers listener questions about back pain between the shoulder blades, whether a meniscus will heal on its own, and arm care for kids who play baseball. Plus, Thunder Jalili is back to Thunder-truth or Thunder-debunk whether eating five meals a day speeds up the metabolism for weight loss.
We all have moments in our professional or personal life we need to perform, whether it's a presentation at work or a weekend softball game. How can you avoid getting inside your head and sabotaging your performance? Mental skills coach Nick Galli shares stories of his work with the US Speedskating team and shares tips on how all of us can perform when it matters.
Struggling to get back into your fitness routine since COVID started? Even strength and conditioning coach Caleb Meyer found himself unmotivated and spent a good chunk of the summer on the couch. Caleb shares his story about losing motivation and how he found it again. He has some tips from his personal and professional experience on motivating yourself to get active again.
Have you felt like you need to cut down on your drinking, get annoyed when people bring it up, feel guilty about how much you drink, or need a drink first thing in the morning to get on with your day? If so, those are signs of an alcohol use disorder. Getting help now if you drink too much is one of the best investments you can make in your physical and mental health. Troy talks about finding the line between low-risk drinking and when you should seek help.
Do exercises that promise more size or stamina work? Is a lump always cancerous? Can men get urinary tract infections? Urologist Dr. John Smith tackles those questions and tells Scot and Troy about some do it yourself ways some men have attempted, unsuccessfully, to solve their own urological problems.
Somewhere along the line, fat got a bad rap. The common belief is dietary fat can lead to heart disease, and eating fat makes you fat. It turns out, it’s more nuanced than that. In part three of our macronutrient series, our nutrition expert Thunder Jalili breaks down when you should and should not fear fat. Learn what fat does for your body, how he determines what fat is ok to eat and what to avoid, and he’ll talk about some common high-fat foods and tell you whether or not there’s something you should fear about fat.
Who Cares About Men's Health will be back with new episodes next week. In the meantime, we wanted to introduce you to a new podcast called Clinical. Learn more about the podcast, producer Mitch’s involvement, and hear a six-minute sample of the current story called, Unit on the Brink: Voices from the COVID Frontline. And if you like what you hear, you can find full episodes and subscribe at thescoperadio.com/clinical.
Wear your seatbelt. Drink in moderation. Eat your vegetables. We’ve heard these mundane suggestions all our lives, but they may just be the most important cliches to take to heart. Dr. Troy Madsen identifies the five biggest threats to your health and the most boring advice to help prevent them from happening to you.
Think you’re eating pretty healthy? Maybe you should check the label again. That snack you grabbed on the health food aisle may be loaded with added sugar. Nutritionist Thunder Jalili has five everyday “healthy” foods that may have more sugar than you realize.
“How could your life be better? And what are you willing to do to make it better?” A mental health specialist can do more than just help after a breakdown, they can help set you up for success in your life. Therapist Kevin Curtis and listener Ben are back to talk about how you can start your journey to better mental health.
Coffee doesn’t cure cancer. Despite what that article you saw on social media may tell you. With so many health sources online, how can you tell the good ones from the bad? Dr. Troy Madsen shares where he gets his health information as a physician and some tips for anyone to be a better online skeptic.
Men who can do 40 or more pushups have a 96% less chance of forming cardiovascular disease. Scot and Troy decide to have a friendly pushup competition and bring in the Director of Sports Science Dr. Ernie Rimer to judge and share his pro tips to improve your pushups and increase the number you can do.
Tactical breathing. BLAST. The Power Grip. These aren’t your usual mental health tools. Kevin Curtis is back and he’s brought his friend Ben to share three simple, proven techniques you can use to help improve your mental health.
Sleep is crucial to being the healthiest you, but 70% of Americans get less than six hours of sleep a night. That’s rough. Sleep expert Dr. Kelly Baron explains how following the simple rules of CBT-I can help break the cycle of bad sleep health and get you on track for regular restful sleep.
Contrary to what those guys on Reddit say, eating a ton of protein isn’t the secret to a healthy diet. In fact, too much protein can just turn into fat. Nutrition expert Thunder Jalili joins the Who Cares guys to explain what exactly a protein is, what it does for your body, and just how much you really need to be eating.
Feeling straight up exhausted with your job for the last few months? It may be burnout. We all have bad days at work, but burnout is different and could impact your health. Dr. Kyle Bradford Jones talks through his experience with burnout and how you can keep it under control.
Direct to consumer genetic health tests are popular but is taking one a good idea? We brought in genetics counselor Karin Dent to explain the realities of at-home genetics testing and why it’s important to be fully informed before you spit in that cup.
Reflection is powerful. It allows you to check your progress, celebrates accomplishments, and recommit to your goals. Troy, Scot, and producer Mitch look back at the last season and share the lessons they’ve learned and the progress they’ve made.
Think you’re eating pretty healthy? Maybe you should check the label again. That snack you grabbed on the health food aisle may be loaded with added sugar. Nutritionist Thunder Jalili has five everyday “healthy” foods that may have more sugar than you realize.
Everyone has sprained an ankle at least once. They’re painful and recovery can take a long time. Producer Mitch rolled his ankle just before his very first 5k. We brought in sports medicine specialist Dr. Christopher Gee to cover prevention, diagnosis, and treatment of ankle sprains as well as how long it will take Mitch to get back to running.
“How could your life be better? And what are you willing to do to make it better?” A mental health specialist can do more than just help after a breakdown, they can help set you up for success in your life. Therapist Kevin Curtis and listener Ben are back to talk about how you can start your journey to better mental health.
Carbs get a bad rap, but they shouldn’t. In part two of our Get to Know Your Macros series, nutritionist Thunder Jalili talks about carbohydrates, why you should embrace and not avoid them, and how “living on the fringe” at the grocery store could be one of the biggest positive changes in your diet.
1 in 5 adults in the US is dealing with a mental illness, including depression. For most people, a short round of medication can help get life back on track. Dr. Kyle Bradford Jones shares his mental health journey and how an antidepressant changed his life for the better.
Want to see debate break out between runners? Ask if they stretch before their run or their thoughts about strength training. Laura Lamarche and Shane Thoreson from the U of U Health Runner’s Clinic set the record straight about stretching and strength training for runners.
Doctors all over the world are going to New York to lend a hand against the pandemic. Dr. Scott Aberegg was one of these volunteer pulmonologists who served on the frontlines in NYC. Hear his story about the reality of what New Yorkers are facing as well as the extraordinary efforts being made to save lives.
Contrary to what those guys on Reddit say, eating a ton of protein isn’t the secret to a healthy diet. In fact, too much protein can just turn into fat. Nutrition expert Thunder Jalili joins the Who Cares guys to explain what exactly a protein is, what it does for your body, and just how much you really need to be eating.
Join the Who Cares About Mitch’s Health Mid-May 5K by visiting our Facebook.
Life during the pandemic can be tough, especially for those in health care. Troy talks about life as an ER doctor during COVID-19. Scot asks him about how he’s holding up, the strategies he uses to make it through the day, and about how to support a frontline worker in your life. They also discuss strategies to help all of us cope.
Wear your seatbelt. Drink in moderation. Eat your vegetables. We’ve heard these mundane suggestions all our lives, but they may just be the most important cliches to take to heart. Dr. Troy Madsen identifies the five biggest threats to your health and the most boring advice to help prevent them from happening to you.
Tactical breathing. BLAST. The Power Grip. These aren’t your usual mental health tools. Kevin Curtis is back and he’s brought his friend Ben to share three simple, proven techniques you can use to help improve your mental health.
Sleep is crucial to being the healthiest you, but 70% of Americans get less than six hours of sleep a night. That’s rough. Sleep expert Dr. Kelly Baron explains how following the simple rules of CBT-I can help break the cycle of bad sleep health and get you on track for regular restful sleep.
In the midst of COVID-19, it’s more important than ever to care about your health. Even during distancing, working on the Core 4 can help keep up your immunity and resiliency. Dr. Troy Madsen, Scot, and Mitch share their strategies for staying fit and healthy while working from home and physically distancing.
Mitch is not a runner, but he’d like to be. Maybe. Scot and Troy share their experiences of first starting out then working up to running full marathons to help prepare Mitch for his first 5K.
Join Producer Mitch in his journey to running a 5k by visiting our Facebook.
Direct to consumer genetic health tests are popular but is taking one a good idea? We brought in genetics counselor Karin Dent to explain the realities of at-home genetics testing and why it’s important to be fully informed before you spit in that cup.
Coffee doesn’t cure cancer. Despite what that article you saw on social media may tell you. With so many health sources online, how can you tell the good ones from the bad? Dr. Troy Madsen shares where he gets his health information as a physician and some tips for anyone to be a better online skeptic.
How great would it be to be able to call a doctor from anywhere? Well, you can. Right now. Dr. John Barrett explains whether you’re at home in bed, on a mountain, or even in the bathroom, if you have a phone and service, you can talk to a doctor and get the help or advice you’re looking for.
It felt like food poisoning, but he was actually having a stroke. Commonly associated with older individuals, it isn’t uncommon for otherwise young, healthy people to have strokes. We talk to listener Ryan about his story in hopes it helps you recognize the symptoms in case it ever happens to you.
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That handful of vitamins you’re taking in the morning may just be making your urine expensive. Thunder Jalili is back and he’s explaining why out of 90,000 supplements on the market today, he can only suggest two that actually work.
Men who can do 40 or more pushups have a 96% less chance of forming cardiovascular disease. Scot and Troy decide to have a friendly pushup competition and bring in the Director of Sports Science Dr. Ernie Rimer to judge and share his pro tips to improve your pushups and increase the number you can do.
Enter the Who Cares About Their DNA Giveaway!
Feeling straight up exhausted with your job for the last few months? It may be burnout. We all have bad days at work, but burnout is different and could impact your health. Dr. Kyle Bradford Jones talks through his experience with burnout and how you can keep it under control.
Enter the Who Cares About Their DNA Giveaway!