The Zen Takeover: Recent Episodes
H. Sisuvie
Meditation, Healing (spiritual healing & healing from trauma) and all things Zen to ease your busy mind, relieve stress, anxiety and insomnia. Sessions will also including tips, poems, discussions and interesting stories. Join H. Sisuvie for this relaxing weekly reading from her own writing and the writing and books of others. Hear why inner peace helps you achieve more and ways to reach enlightenment.
A great meditation to wake you up, jazz up your afternoon and get you through your night shift. Learn what Mudras are, how to properly preform a mudra. This week's Mudra aids in deep breathing. It benefits your lungs, heart, lowers anxiety. It also brings tranquility and balance.
The Zen Takeover is a weekly podcast by Huriyah Sisuvie. In this episode we cover what The Zen Takeover is, what spirituality means to me and how I got into my burning desires for healing words and a poem to sum it up. The Zen Takeover brings you meditations, storytelling, tips, healing and all things Zen. To help calm your mind, sleep better so, that you may find inner peace and lead a happier, healthier life.